Podcasts about personal choices

Have you ever had one of those mornings where you're prepping for an important work meeting, juggling a million to-dos and chores, and trying to get the kids out the door with lunches packed and shoes on the right feet? Yeah… same. Life can feel like one big game of Whac-a-Mole leaving us silently begging for a solid work-life balance and direction on how to steer clear of the parental burnout that's staring us right in the face. In this episode, I'm sitting down with Sarah Armstrong — author of The Art of the Juggling Act — to talk about what's really going on with parental burnout, and how you can create realistic, sustainable strategies to manage it all without losing your mind, your health, or your joy. We're diving deep into personal stories, hard-won wisdom, and super-practical ideas to help you break the cycle of exhaustion and start thriving — not just surviving. So grab that cup of lukewarm coffee you forgot you made, and let's dig in. Timestamps: 00:00 – Understanding Parental Burnout 01:13 – Introducing Sarah Armstrong and Her Mission 02:01 – Personal Struggles and Validation 02:54 – The Juggling Act of Parenting and Career 11:21 – Setting Boundaries and Protecting Time 22:43 – The Importance of Self-Care and Recharging 27:29 – Exploring the Meta Message 27:52 – Balancing Ambition and Ability 28:35 – Personal Choices and Career Decisions 31:57 – Volunteering and School Involvement 37:32 – Defining Real Mom 48:36 – The Importance of Coaching If you're nodding your head, wiping a tear, or mentally reviewing your massive to-do list right now—here's what I want you to know: You don't have to figure this all out on your own. My Clarity and Confidence Coaching is designed to help amazing humans like you create sustainable change. If you're feeling burned out, exhausted, and stretched to your limit, this is your sign to get support. Our next cohort is starting very soon and space is limited. You'll work with a therapist trained in evidence-based coaching psychology who gets the struggle of where you are and who can help you make real changes that stick.

How do you talk about breast cancer when it’s something your community rarely discusses, sometimes because of culture, sometimes because of faith, and sometimes just because it’s hard? Salima Hirani faced breast cancer not just as a patient, but as a mother, a daughter, and someone who knew the taboos around speaking up. In this episode: You’ll hear how Salima found her own voice in a world that often keeps silent. You’ll learn how faith and culture shape conversations about cancer in the family. You’ll find out how sharing your story can help break stigma and help someone else feel less alone. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts. Key Questions Answered 1. How did Salima first discover her breast cancer and when was she diagnosed? 2. What was Salima’s initial reaction upon being told she had breast cancer? 3.How did Salima share her diagnosis with her children and what were their reactions? 4. What was Salima’s treatment journey for breast cancer? 5. How did Salima’s children support her during her cancer journey? 6. What taboos or social challenges did Salima encounter in her community regarding breast cancer? 7. Why do some women in Salima’s community avoid breast cancer screening or mammograms? 8. How does Salima recommend supporting other women facing a breast cancer diagnosis? 9. What advice does Salima offer to her community about breast cancer awareness and prevention? 10. How does Salima view the importance of forming support groups and community awareness initiatives? Timestamped Overview 00:00 "Breaking Taboos on Breast Cancer" 06:05 Cancer Chart Reviewer Experience 07:59 Quick Errand Across Street 10:19 Single Parent's Concerns for Kids 13:26 Sibling Misunderstanding Spurs Emotions 17:48 "Nurse Overcomes MRI Anxiety" 21:06 "Personal Choice for Peace" 26:10 Private Strength Amid Diagnosis 29:23 "Prioritize Health Screenings Now" 31:12 Silent Support Network 34:41 Engaging Older Generations in Health Conversations 38:38 Addressing Health Concerns Early 39:51 Silent Struggle: Family's Cancer Journey 43:42 Breast Cancer: Treatable at Any Stage 49:08 Empowering Dialogue for Women's Health 52:58 Breast Cancer Warriors UniteSee omnystudio.com/listener for privacy information.

Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs     In this conversation, Patricia discusses the challenges of navigating personal truths, autonomy, and performative expectations, particularly as an AuDHDer. Patricia reflects on her struggles with body image, the importance of self-trust, the need for autonomy (PDA), honoring her needs as a neurodivergent human, and prioritizing her comfort. She also addresses social anxiety, the joy of spontaneity, and the balance between assertiveness and sensitivity in relationships. Ultimately, Patricia emphasizes personal growth and the acceptance of one's unique identity through the planning and execution of her son's wedding.   HIGHLIGHTS   ·       Navigating personal truths is essential for autonomy, and working with PDA (pervasive or persistent drive for autonomy) ·       Performative expectations can override the needs of the human. ·       Body image issues are apt to come up when asked to wear clothes one doesn't normally wear. ·       Self-trust is crucial in making personal choices. ·       Finding comfort in clothing is important for self-regulation, and feeling authentic. ·       Fear of overwhelm and dysregulation can be mitigated with preparation. ·       Embracing spontaneity can enhance connections with others. ·       Assertiveness is necessary in family dynamics. ·       Personal growth often comes from challenging experiences. ·       Sensitivity is a strength, not a weakness.   SOUND BITES "This is not about getting married." "I felt so present." "I really wanted to honor the bride." "I was very disheartened." "I fell in love with it."   SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You have a right to trust that you are exactly where you need to be. There's not anything you need to do. Your value and worth does not come from being productive. You can be stimmy. You can be joyful. You can be quiet.   You can be assertive. You can be moving your body. You can be still. You can want to touch all of the dogs in the world, and all of the horses. You can want to be left alone. You can enjoy being with people not being with people. Every single part of you is okay exactly the way you are.   CHAPTERS   00:00 Navigating Personal Truths and Autonomy 03:01 The Impact of Performative Expectations 05:55 Body Image and Self-Trust 09:11 Finding Comfort in Personal Choices 12:11 Overcoming Social Anxiety and Overstimulation 14:52 Embracing Spontaneity and Connection 18:08 Balancing Assertiveness and Sensitivity 20:46 Reflections on Personal Growth and Relationships   PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you LINKS   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Recorded at the TST Big Event, John Anello passionately advocates for holistic health and nutrition, drawing from personal experiences and research. He shares practical tips on balanced eating, the power of natural, unprocessed foods like homemade beet juice, and the benefits of exercise and lifestyle choices for longevity and disease prevention. The conversation sheds light on common health challenges in the automotive industry and encourages listeners to take charge of their well-being through regular health monitoring, proactive self-care, and informed dietary decisions. Show Notes Watch Full Video Episode TST Big Event 2025: https://www.tstseminars.org/ Introduction (00:00:00) John's Background and Early Health Observations (00:01:56) COVID-19 as a Catalyst for Health Focus (00:05:56) Observations in Automotive Shops (00:07:43) Proactive Health Diagnostics (00:09:25) Body Aging, Stress, and Diet Fundamentals (00:13:34) Moderation and Understanding Nutrition (00:15:01) Cholesterol, Brain Health, and Immune Chicken Recipe (00:16:26) Supplements, Sunlight, and Exercise (00:24:12) Medication, Longevity, and Statins (00:26:26) Meal Prep, Containers, and Italian Diet (00:29:01) Sugar, Diabetes, and Electric Food (00:30:47) Discipline, Regimen, and Sleep (00:35:51) Organic Food, Farming Practices, and Minerals (00:38:01) Detoxing, Chemical Exposure, and Testing (00:41:01) Doctors, Pharmaceuticals, and Personal Choice (00:42:58) Dental Health and Natural Remedies (00:43:52) Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: Follow on Facebook: https://www.facebook.com/RemarkableResultsRadioPodcast/ Join Our Virtual Toastmasters Club: https://remarkableresults.biz/toastmasters Join Our Private Facebook Community: https://www.facebook.com/groups/1734687266778976 Subscribe on YouTube: https://www.youtube.com/carmcapriotto Follow on LinkedIn: https://www.linkedin.com/in/carmcapriotto/ Follow on Instagram:

The ALL ME® Podcast The Coach's Role in PED Education – Dan Blewett Summary In this episode of the ALL ME Podcast, host Taylor Hooton speaks with coach Dan Blewett about his journey in baseball, the impact of social media on coaching, and the challenges athletes face regarding performance-enhancing drugs. Dan shares his experiences as a player, the importance of mental skills in sports, and the ethical considerations surrounding drug use in athletics. The conversation emphasizes the need for proper guidance and support for young athletes navigating these complex issues. They then discuss the challenges young athletes face regarding performance enhancers, the role of coaches in guiding athletes, and the importance of nutrition over supplements. They emphasize the influence of social media on young people's perceptions of fitness and the need for proper education and guidance to help athletes make informed decisions about their health and performance. The conversation highlights the significance of building healthy habits and the responsibility of coaches and parents in supporting young athletes. In this conversation, Dan Blewett and the Taylor Hooton Foundation discuss the importance of specialized coaching for young athletes, the influence of digital media on youth perceptions of supplements and performance-enhancing drugs, and the challenges young men face in understanding masculinity today. They emphasize the need for good role models and the importance of open discussions between parents and children regarding health and fitness. The conversation also touches on personal reflections and advice for young athletes, culminating in a light-hearted curveball round. Takeaways Dan Blewett emphasizes the importance of meeting athletes where they are. Coaching should encompass both technical skills and emotional support. Personal experiences shape coaching philosophies and approaches. The temptation of performance-enhancing drugs is prevalent in sports. Ethics in sports are crucial for maintaining integrity and health. Young athletes need guidance to navigate pressures in sports. Social media can be a tool for positive influence in sports. Understanding the long-term effects of drug use is essential. Coaches should foster an environment of encouragement and empathy. The journey of an athlete is filled with challenges that require resilience. Many young athletes are tempted to use performance enhancers. Coaches play a crucial role in educating athletes about health. Nutrition should be prioritized over supplements for young athletes. Social media influences young people's views on fitness and performance. It's essential to have a plan for nutrition and fitness. Words from coaches can significantly impact young athletes' choices. Young athletes need guidance to avoid shortcuts in their training. Building healthy habits is vital for long-term success. Education about performance enhancers is necessary for coaches and parents. Coaches should focus on whole foods and general nutrition advice. Find a strength coach and get a program in place. Much of the conversation about supplements happens in digital spaces. Disinformation spreads quickly among youth through social media. There needs to be a balance of voices in the fitness industry. Kids are drawn to influencers who may not provide healthy advice. It's crucial to discuss the side effects of performance-enhancing drugs. Young men are struggling with their identity and masculinity. Parents should engage in honest discussions with their children about their desires. Researching together with kids can reveal surprising information. Social connections are as important as athletic performance.   Chapters 00:00 Introduction to Coaching and Social Media Impact 01:43 Dan Blewett's Journey in Baseball 04:31 The Role of Experience in Coaching 05:30 Performance Enhancing Drugs in Sports 10:06 Personal Choices and Ethics in Sports 00:00 The Temptation of Performance Enhancers 02:56 The Role of Coaches in Athlete Development 06:14 Nutrition vs. Supplements: The Right Approach 09:02 The Influence of Social Media on Young Athletes 11:52 The Importance of Guidance and Education 14:55 Debunking Myths: The Reality of Fitness Trends 18:13 Empowering Young Athletes with Knowledge 21:01 Building Healthy Habits for Lifelong Success 26:22 The Importance of Specialized Coaching 27:00 Youth Conversations on Supplements and PEDs 28:27 The Influence of Digital Media on Youth 30:20 Understanding Performance Enhancing Drugs 32:12 Navigating Masculinity in Today's Society 34:04 Advice for Young Athletes and Students 40:32 Fun and Insightful Curveball Round Resources Dan's books: Dan's YouTube channel: Dan's Instagram:   Send Dan an email: Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

Send us a text Welcome to the Magnifying Peace Project! In this powerful and heartfelt episode, I'm joined by intuitive artist and frequency guide Marian Egan of Heart Art Magic as we launch a new initiative dedicated to cultivating peace — within ourselves, our communities, and across the globe.

This episode is different. It is personal.Because for the first time, I will be sharing something I have not yet spoken about publicly.My father passed away this March. Just two days before my birthday.And in the weeks that followed, I gave myself permission to fully grieve, to feel, to remember, to process.It was a conscious act of mourning, supported by ceremony, solitude, and also by ketamine therapy, medically supervised at our clinic in Santa Monica.It helped me meet the waves of grief and let them move through me, not around me.And in that space, I kept returning to one question: Why, in our culture, is death treated as something to avoid, deny, or sanitize?Why is something so universal, so sacred, still held in so much fear?Today's guest has devoted her entire life to shifting that.Barbara Karnes is a hospice pioneer and one of the most respected voices in end-of-life education.Her booklet Gone From My Sight, known as The Little Blue Book, has sold over 40 million copies and changed how countless families understand and approach death.In this conversation, Barbara offers profound wisdom: she offers a map, a presence, a way of holding death that allows us to also hold life more fully.This is much more than a conversation about dying. It is a conversation about what it means to live without fear, and to love more openly, even at the edge of goodbye.Episode highlights:02:45 Ariana's Personal Story of Grief and Healing05:29 Understanding the Dying Process10:40 The Role of Caregivers and Cultural Myths About Dying21:51 The Emotional and Spiritual Costs of Caregiving31:36 The Role of the Witness in the Dying Process33:04 Creating a Sacred Experience Before Death34:08 Saying Goodbye and Processing Grief42:16 The Importance of Personal Choice in End-of-Life Care44:44 Cultural Perspectives on Death and Aging52:32 Rehearsing for Death Through Life's Changes54:25 Barbara's Personal Relationship with Death56:22 Understanding Grief as Part of the Dying Process01:02:39 Barbara's Legacy and ResourcesResources mentioned:https://bkbooks.com/pages/about-barbarahttps://bkbooks.com/collections/allSOCIAL MEDIALinkedIn https://www.linkedin.com/in/barbarakarnesrnInstagram https://www.instagram.com/barbarakarnesrnFacebook https://www.facebook.com/barbarakarnesrnYouTube https://www.youtube.com/channel/UCXVqIQdyP2OBTop8-jboRww

Stephen Thomas, Richard Smith and Phil Escott discuss various topics related to nutrition, public health, and personal experiences with diet. He emphasizes the importance of questioning mainstream narratives, particularly regarding the government's role in health and nutrition. The discussion includes insights from a recent public health conference, personal anecdotes about dietary changes, and the implications of different diets, including the carnivore diet and the use of GLP-1 agonists. The conversation also touches on community engagement through upcoming events and addresses viewer questions about dietary practices and health claims.https://ancestralhealthfestival.com/Chapters00:00 Introduction and Context of the Show02:20 Discussion on Nutrition and Government Control06:16 Insights from the Public Health Collaboration Conference10:32 Personal Reflections and Loss12:00 Exploring Ketosis and Nutrition22:02 Critique of the Sugar Diet and Health Trends31:31 Exploring Dry Fasting: Benefits and Risks34:50 The Healing Power of Dry Fasting40:16 Debating Carbohydrates in a Carnivore Diet46:14 The Role of Dairy in Nutrition54:06 Understanding Ketones and Testing Methods

In this episode of The Talking Tradesman, Shaina from Namashay Wellness shares her transformative journey from a troubled youth to a wellness advocate.Find Shaina here -https://www.instagram.com/shaina_maree?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Shaina discusses the impact of meditation, breathwork, and the importance of mental health, particularly in the trades industry. The conversation delves into the significance of the third eye, the benefits of cold water therapy, and the necessity of emotional expression for healing. Shaina emphasises the interconnectedness of humanity and the need for compassion and understanding in overcoming personal and societal challenges. In this conversation, the speaker delves into personal choices regarding vaccination, the impact of social control, and the nature of authority and free will. They explore childhood conditioning, the importance of compassion, and the existence of evil in society. The discussion also touches on energy, vibration, and the significance of experience in personal growth. Mental health and community service are highlighted as essential elements for healing and understanding, culminating in a vision for future collaborative initiatives.Thanks to our sponsors Headline - Zinsser www.zinsser.co.ukEpisode Sponsors Brewers Decorating centres www.brewers.co.ukAbode Academy www.abodeacademy.co.uk

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In this episode Von and guest Nora discuss the journey of aging gracefully, the societal pressures surrounding midlife, and the importance of redefining success. They explore personal growth, the impact of capitalism on perceptions of aging, and the significance of mental health support. The conversation emphasizes the value of community, therapy, and self-acceptance as they navigate the complexities of growing older.Chapters(00:00) Celebrating Birthdays and Personal Growth(02:30) Aging Gracefully: Embracing Midlife(08:06) Redefining Success and Societal Pressures(13:22) The Impact of Capitalism on Aging(18:24) Navigating Relationships and Personal Choices(23:48) Lessons Learned in Our 30shttps://linktr.ee/norarahimian(29:45) Finding Joy and Intentionality in AgingNora Linktree:https://linktr.ee/norarahimian

Iiiii Don't Like Fancy Pinkieeeeeeeeeeees! Brian... Why do you smell like a Barq's? Jowel Don Baker. No smoking babies in this house! What's the Deal with Male Nipples? Useless As Tits On A Bull. Business or Pleh-Zhur. Build a Blonde Blanket. Donny's Real, You're Out of Your Element! You Ow Me Le Favors. There was internet on which to lodge my complaints. Nose Picking is a Personal Choice. Uncle Jessie's white eyelashes. 4 grand is for suckers. Attached to Therapy Thursday with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Iiiii Don't Like Fancy Pinkieeeeeeeeeeees! Brian... Why do you smell like a Barq's? Jowel Don Baker. No smoking babies in this house! What's the Deal with Male Nipples? Useless As Tits On A Bull. Business or Pleh-Zhur. Build a Blonde Blanket. Donny's Real, You're Out of Your Element! You Ow Me Le Favors. There was internet on which to lodge my complaints. Nose Picking is a Personal Choice. Uncle Jessie's white eyelashes. 4 grand is for suckers. Attached to Therapy Thursday with Wendi and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Bandwich Tapes, I sit down with Michael Watson to explore the life of a working musician. We dive into the challenges, influences, and experiences that shape a career in music, from the struggles of touring to the evolution of legendary groups like the Drifters and the Platters.Michael shares vivid stories from his time on the road with the Platters, including unforgettable performances at iconic venues like Niagara Falls and Laughlin, Nevada. He talks about the difficulty of performing while sick, how a small local gig blossomed into a beloved community event, and the constant learning and adapting required to grow as a performer.We also reflect on the deep joy of live performance and the camaraderie that develops among musicians. Michael recounts hilarious onstage mishaps, the importance of shifting musical styles on the fly, and what it's like to play alongside iconic artists. The conversation highlights the shared bond that makes playing music live a rewarding experience.Later, we explore the nuances of vocal technique, natural ability, and the physical demands of performing. We also discuss the dynamics of working in agency bands, the pressures of constant gigging, and how musicians make decisions to protect their health as they age. This is a rich, honest look at the realities of life in music and what keeps us coming back to it.Thank you for listening! If you have any feedback, questions, or want to say hi, contact info@thebandwichtapes.com. Please help spread the word about the show!Theme music: "Playcation" by Mark Mundy

Summary In this episode, Massiel Valenzuela-Castaneda interviews Edith Nazarian, a solo criminal and immigration lawyer who blends her legal expertise with her passion for creativity. They discuss Edith's journey from aspiring prosecutor to solo practitioner, the unique field of 'crimigration', and how creativity plays a vital role in her legal practice. The conversation explores the balance between structure and freedom in both law and creative writing, the importance of self-expression, and the impact of criticism on personal growth. Edith also shares her future plans, including her new podcast, 'The Client Connection', aimed at bridging the gap between attorneys and clients.   Takeaways Edith transitioned from wanting to be a prosecutor to running her own practice. The term 'crimigration' reflects the intersection of criminal and immigration law. Creativity has always been central to Edith's identity and practice. Finding balance between structure and freedom is crucial for success. Legal writing differs significantly from creative writing, requiring clarity and precision. Edith uses music and performance as outlets for her creativity. Storytelling can explore complex moral dilemmas and provoke thought. Criticism in workshops helps build resilience and improve writing skills. Human connection is essential in both law and creative expression. Edith's new podcast aims to enhance communication between attorneys and clients.  Alt Titles Navigating the World of Crimigration From Law School to Solo Practice: Edith's Journey Sound Bites "I really wanted to be a DA." "I think we are also multifaceted." "I needed those moments." Chapters 00:00 Introduction and Connection 01:51 Journey into Law and Creativity 04:10 The Concept of Crimmigration 06:11 Becoming a Solo Practitioner 08:25 Balancing Freedom and Structure 10:52 The Roots of Creativity 13:02 The Intersection of Law and Creative Writing 19:45 The Power of Storytelling 25:17 Exploring Moral Dilemmas in Storytelling 28:09 The Ripple Effect of Choices 28:40 Writing as a Reflection of Personal Choices 30:52 The Intersection of Creativity and Law 35:26 Balancing Creativity and Legal Pressure 38:00 Creativity in Legal Practice 40:37 The Importance of Human Connection 43:58 Embracing New Creative Ventures ____________________________________________________________________________ Guest Links: https://enlawoffices.com/   https://www.instagram.com/enlawoffices/   ____________________________________________________________________________ Resources www.howtowriteabookpodcast.com www.instagram.com/massielwrites massiel@blackheartedstudios.com Free eBook:  https://howtowriteabookpodcast.com/how-tos   Keywords law, creativity, crimigration, storytelling, solo practice, legal writing, podcast, personal growth, balance, self-expression  

Physical therapist and endurance athlete Dr. Mike Studer joins us this week to break the myth of a one-size-fits-all approach to health. He shares why personalization—based on genetics, performance metrics, and lifestyle—is critical to long-term success in fitness, nutrition, and mental wellbeing. From sleep consistency to gut microbiome insights, Dr. Studer lays out practical strategies to help listeners become their own best scientist. Tune in to learn how to effectively experiment, track outcomes, and stop feeling like a failure for not thriving on someone else's plan.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our SponsorsFatty15 – C15 is the first essential fatty acid to be discovered In 90 years. Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code: AGEIST at checkout.Meditate Happier – Navigating menopause isn't just about managing physical symptoms—it's about supporting your mind and emotions too. That's why Meditate Happier created the Mindful Menopause Guide, with Diana Winston. It is a free, expert-led course designed to help you move through menopause with more ease, confidence, and calm. Click this link or visit: www.meditatehappier.com/menopauseTroscriptions — Precise, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. Use code: AGEIST for 10% off, or click here.Chapters(03:25) Understanding SNPs and Personal Choices(09:19) The Role of Autonomy and Beliefs in Health(15:54) Gamification and Measurement in Health Choices(17:46) The Importance of Sleep and Its Variability(22:50) Genetics, Microbiome, and Personal Health(26:08) Becoming Your Own Scientist in Health(28:01) The Personalization of Health and Wellness(32:36) Conclusion: Statistics vs. Individual ExperienceKey Moments“Statistics are for populations, not people.”“We're always our own best scientist and best prescriber.”“You get dopamine, serotonin, and oxytocin from doing what you believe is healthy for your future self.”Connect with Our GuestWebsite: MikeStuder.comLinkedIn: Mike Studer on LinkedInBook: The Brain That Chooses ItselfConnect With AGEISTNewsletterInstagramWebsiteCheck out the full interview transcriptSay hi to the AGEIST team!

Rumble LINK: https://rumble.com/v6s6o15-ayurvedic-psychiatrist-dr.-aruna-tammala-on-holistic-health-philosophy-and-.html?e9s=src_v1_uppIn this episode of The Illusion of Consensus, Dr. Aruna Tammala shares her journey from conventional psychiatry to an integrative medical approach blending Ayurveda, functional medicine, and modern science. She discusses the mind-body connection, trauma, environmental toxins, and the importance of detoxification, gut health, and diet—especially in addressing issues like acid reflux.The conversation explores nervous system regulation, emotional health, and the therapeutic role of meditation, spirituality, and psychedelics in activating one's inner healer. Dr. Tammala emphasizes personalized health strategies through functional testing, hormone balance, and supplements like vitamin D, omega-3s, and NAC. She also reflects on self-love, cooking as a healing practice, and the importance of listening to one's intuition when navigating health decisions.The Illusion of Consensus is a reader-supported publication. To receive new posts and support my work, consider becoming a paid subscriber:https://www.illusionconsensus.com/subscribeChapters:00:00 Introduction to Holistic Psychiatry05:46 Contrasting Psychiatric Practices: India vs. USA12:03 Understanding Mind-Body Connection18:09 The Interconnectedness of Body Systems23:55 The Role of Trauma and Stress in Health29:46 Environmental Toxins and Their Impact37:04 Detoxification and Diet's Role in Health43:30 Nervous System Regulation and Its Impact on Health49:25 Meditation, Spirituality, and Self-Love55:46 Psychedelics and Their Role in Healing01:01:15 The Inner Healer and Personal Growth01:11:18 Addressing Negative Thinking and Emotional Regulation01:17:52 Key Supplements for Mental Health01:24:48 The Benefits of Ghee and Dietary Fats01:31:28 Exploring the Role of Psychedelics in Healing01:39:50 Listening to Your Inner Intuition01:46:01 The Importance of Balance in Healing01:51:59 Personal Choices and Internal Barometers01:57:12 The Connection Between Food and Well-Being02:05:03 The Nutritional Value of Seafood and Poultry02:12:00 The Interconnectedness of Food and Life02:22:12 Holistic Health Perspectives02:31:48 Integrative Medicine and Patient CareLink to Aruna's medical practice for those interested:https://trinergyhealth.com/team/aruna-k-tummala-md/Aruna's Substack:https://arunatummala.substack.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.illusionconsensus.com/subscribe

In this episode, Dr. G dives deep into the ancient and modern science of semen retention. He explores its historical roots in traditions like Taoism and Hinduism, where semen was seen as a sacred life force, and contrasts that with today's research—some of which links frequent ejaculation (21+ times per month) to a reduced risk of prostate cancer. Dr. G breaks down the short-term effects of retention, such as possible testosterone surges, and takes a clear-eyed look at the long-term data—revealing there's no strong evidence for sustained physiological benefits. At the same time, he explores the spiritual and energetic practices that have long been paired with retention, including breathwork, meditation, and intentional abstinence. #menshealth #fertility #wellness ==== Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BON CHARGE Go to https://boncharge.com/products/red-light-face-mask and use code DRG for 15% off storewide ==== Timestamps: 00:00:00 - Ancient Wisdom & Modern Science 05:11 - Semen Retention Across Cultures 06:37 - Red Light & Retention Science 09:15 - Science vs. Anecdotes 13:01 - Science, Spirituality & Choice 16:25 - Benefits, Risks & Practices 19:45 - Benefits & Cautions 23:05 - Personal Choice, Not Rules Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

#50Dr. Melanie Joy on Carnism, Cognitive Dissonance & Creating Meaningful ChangePlease support the show however you can – like, share, and follow!If you're ready to reshape your health, optimize your diet through bioindividuality,plants and to create the best version of yourself, why not check out my website ⁠⁠⁠here⁠⁠⁠ Or drop me an email at ⁠⁠⁠plantfuellednutrition1@gmail.com⁠⁠⁠ to book a free consultation!Connect with me on social media:⁠⁠⁠Instagram⁠⁠⁠Dr. Melanie Joy on Carnism, Cognitive Dissonance & Creating Meaningful Change

In this episode of The Other Six Podcast, we dive into the topic of baptism—We'll explore the differences between infant baptism and believer's baptism, discuss the role of child dedication, and answer the big question: Who should get baptized? Whether you're questioning your own baptism or just curious about different theological views, this conversation will challenge and inspire you. Join Pastors Jim and Chad as we break it all down and explore what Scripture has to say about this important step of faith!

Most people think intuitive eating is just eating whatever you want, whenever you want, but that's not it at all.In today's episode, I'm breaking down what intuitive eating actually means, why it's not just about cravings, and how to fuel your body without obsessing over calories or macros.Spoiler: intuitive eating isn't just “listening to your body” with no structure, because let's be real, sometimes your cravings are straight-up lying to you. Instead, we're talking about how to balance mindful eating with real nutrition, so you can feel strong, energized, and satisfied without the guilt or restriction.There are so many myths about intuitive eating, especially on social media, where it's often framed as simply eating whatever sounds good in the moment. But true intuitive eating is about understanding what your body actually needs and making choices that support your energy, strength, and overall well-being. One of the biggest challenges is learning how to tell the difference between real hunger and emotional cravings, because stress, boredom, and hormones can all trick you into thinking you need something when you really don't. I'll also share why I don't count calories or macros, but still pay close attention to one key factor in my diet that makes a huge difference in how I feel and perform. Plus, if you're strength training or trying to build muscle, I'll explain exactly how to apply intuitive eating in a way that fuels your goals without undereating or overindulging.If you've ever felt stuck between “clean eating” and total chaos, this episode is for you.Intuitive eating isn't about ignoring nutrition, it's about making choices that actually make you feel good, now and long-term.I Also Talk About:(05:05) What Intuitive Eating Really Means(13:15) How to Tell the Difference Between Hunger & Cravings(18:34) The One Macro I Always Track(23:10) How Your Menstrual Cycle Affects Your AppetiteThank You to Our Sponsors: Cronometer: Track your nutrition with precision— Cronometer provides real data on macros, micros, and everything in between for better health and performance. Get 15% OFF! Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerrara

AP correspondent Julie Walker reports the Texas measles outbreak is fueled by distrust in public health and personal choice.

Are we bound by our nature, or can we truly change?

In this enlightening episode, you''ll learn how a growing group of funders is thinking about wellbeing – for grantees and themselves. Laura Bacon, strategy lead and facilitator of the Funders and Wellbeing Group, discusses how this new global group of a dozen foundations is working to transform philanthropic culture with regard to wellbeing. Through regular virtual meetings and annual in-person gatherings, the group explores ways to support both individual and organizational wellbeing in the social sector. Their recent retreat in Malaysia highlighted how many nonprofit staff challenges related to wellbeing are universal, from shrinking civic spaces to staff burnout and retention issues.The conversation emphasizes the critical importance of maintaining focus on wellbeing initiatives during challenging times, particularly in the current political climate where social justice work and the nonprofit sector face significant pressures. Laura advocates for funders to be more flexible and generous in their support, while ensuring that wellbeing remains a priority rather than an optional add-on in grantmaking practices.Laura shares her journey from musician to social change advocate, and her extensive experience in philanthropy and wellbeing initiatives. As the former founding director of the Partner Support Program at Luminate (an Omidyar foundation), she established wellbeing stipends for grantee organizations, allowing them to address their staff's needs with maximum flexibility. The program distributed about 71 grants totaling $350,000, which organizations used for various purposes from team retreats to mental health support.Biography:For more than two decades, Laura Bacon has designed programs and led projects and teams to achieve social impact around the world. She's currently an independent consultant, partnering with clients on a host of cool initiatives. One of her roles includes Strategy Lead and Facilitator of the Funders + Wellbeing Group at The Wellbeing Project, where she facilitates peer-learning and convenings among a dozen funders to enhance wellbeing for individuals, organizations, sectors, and communities.Previously, Laura was founding director of the Partner Support program at Luminate, a global philanthropic organization that is part of the Omidyar Group, where she supported over 300 grantee partners to achieve their goals of being more resilient, healthy & inclusive, and well-networked.Before working at Luminate / Omidyar Network, Laura was a White House Fellow focused on clean energy.Resources: laura.m.bacon@gmail.com LinkedIn Funders & Wellbeing Group Website Wellbeing Project website The Wellbeing Project - Global Hearth Summit in Slovenia College course: Personal Choice and Global Transformation Global Values 101, a book based on the above course, edited by Brian Palmer, Kate Holbrook, Ann S. Kim, Anna Portnoy   Rights and Dignity Working Group (piloted Wellness stipends - a cross-Omidyar Group initiative) Astraea Lesbian Foundation For Justice (inspiration for wellness stipends) https://astraeafoundation.org  - Healing Justice stipend General Service Foundation (inspiration for wellness stipends): https://generalservice.org/whatwefund/healingjustice/  - Fund the People podcast interview with Desiree Flores Priya Parker book “The Art of Gathering: How We Meet and Why It Matters” Deepa Iyer's Social Change Ecosystem Role Map Prospera, the International Network of Women's Funders, doing great work on wellbeing Laura's Blog posts on Partner Support, Coaching Stipend, Wellbeing Stipends: Luminate & Omidyar Group (philanthropy I worked with for 10+ years) * Here's more info about thePartner Support program of which I was the founding director Blogs (first andsecond) about Luminate's wellbeing stipend Luminate's coaching stipend Grantee Perception Reports (2020 and2023) Funders & Wellbeing Group "FundWell" newsletter about our funders' retreat in Malaysia

Summary: In this week's sermon, Pastor Tom shared the incredible story of water baptism and its deep significance in our faith. From funny old tales about spontaneous baptisms to heartfelt testimonies of life-changing experiences, the message centered on the purpose and joy of baptism. Pastor Tom reminded us that Jesus commanded us to be baptized as part of the Great Commission, making it a core practice in our faith to outwardly express an inward transformation. Baptism symbolizes the end of a life of darkness and the start of one filled with purpose through Jesus. The central takeaway is that water baptism is more than just a ritual; it's a declaration of faith and a commitment to a new life in Christ.Title: Take the PlungeDate: 2/23/25, 10am, Sunday SermonSpeaker: Pastor Tom Van KempenOutline:00:00 - Introduction with a Humorous Story01:14 - Personal Experiences with Baptism05:23 - The Meaning and Purpose of Water Baptism08:23 - Baptism as Outward Sign and Invitation09:27 - Philip and the Ethiopian Eunuch32:48 - Understanding and Giving Meaning to Baptism37:43 - Baptism as a Personal Choice and Celebration

Tattooing fosters a unique and personal connection between the artist and the client, setting it apart from other art forms. This bond is rooted in several key aspects discussed in the podcast episode. Host Aaron Della Vedova takes listeners to the Golden State Tattoo Expo in Pasadena, California, where he engages with Tony Mancia, known for his stunning black and gray surrealism work. The conversation delves into Tony's unique style, which blends realistic elements with surreal influences reminiscent of Salvador Dali. Additionally, the episode touches on the artist's ventures into painting and sculpting, showcasing his diverse creative talents. Also discussed in the podcast episode, anethesia tattooing and the proliferation of social media has created a landscape where tattoo artists are constantly exposed to a vast array of styles and techniques. This exposure can lead to a tendency to replicate popular trends rather than innovate. Tune in for an insightful discussion about the innovation, passion and hard work that drives the tattoo community. Chat Breakdown: 00:00:00 - Contests at Conventions 00:02:35 - Tony's Journey into Tattooing 00:04:28 - The Unique Challenge of Tattooing 00:05:38 - The Emotional Impact of Tattoos 00:08:03 - Community and Belonging in Tattoo Culture 00:11:38 - Co-Collaboration in Tattooing 00:14:12 - Tattoo Renaissance and Future Trends 00:15:46 - Impact of Technology and AI on Tattooing 00:19:08 - Revival of Minimalist and Tribal Tattoos 00:22:12 - Analog Art vs. Digital Art 00:23:06 - Social Media's Role in Tattooing 00:23:38 - Anesthesia Tattoos Debate 00:30:56 - Personal Choice in Tattooing 00:33:05 - Purpose of Tattoo Conventions 00:34:28 - Trophy Culture at Conventions Quotes: "Tattoo of the Day makes people go insane." "When you do a tattoo, you're saying, I'm going to be different. I'm going to express myself in this way, and I'm going to have to stick with it to the bitter end." "Just like dating, you better vibe." "Every morning I wake up, I see another level of somebody doing something. I'm like, Holy shit, can it get any better? And it keeps going." "AI seems to be this shiny new toy that it's very impressive... but it is homogenizing." "I want a real fucking painting with fucking pubic hair stuck in it, you know?" "I think it devalues the process and I think it also kind of puts this idea in people's heads that like, well if I have the money, right, I can act this way or do this..." "We are going to do whatever we want and don't judge me." Connect with Tony:  IG: https://www.instagram.com/tonymancia   Connect with Aaron:⁠   Website: http://www.chatsandtatts.com⁠ Tik Tok: https://www.tiktok.com/@chatsandtatts  IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Aaron IG:⁠ http://www.instagram.com/aarondellavedova⁠ Guru Tattoo: http://www.Gurutattoo.com  

n this episode of the Vacation Rental Revolution podcast, host Shawn Moore interviews Joe Sparacino, a former dentist turned successful short-term rental investor. Joe shares his unique journey from growing up in rural Kansas to navigating the complexities of the dental industry and ultimately finding his passion in real estate. He discusses the importance of education in making informed investment decisions, the challenges he faced in property management, and the lessons learned from his experiences. Joe also touches on his musical endeavors, highlighting the balance between his professional and creative pursuits. In this conversation, Shawn Moore and Joe Sparacino delve into the intricacies of short-term rental management, discussing the importance of management decisions, the value of hiring professionals versus self-managing, and the long-term wealth-building potential of real estate investments. They explore future investment opportunities, particularly in Costa Rica, and the challenges of financing in international markets. The discussion emphasizes the significance of community support and learning from experienced investors.Want to learn how to get involved with Vodyssey? Send us an email at:support@vodyssey.com Get your free copy of "What The Hell Is A Lifestyle Asset" at vodyssey.com Joe's property:https://sedona.org/rentals/Sedona-Radiance/Joe's Music:https://open.spotify.com/artist/2hQXLKSqrDLgj3r6LtUU0Y?si=a7qC0dzCT6a8MVZLJv0v8ghttps://music.apple.com/us/artist/dr-joe/1446775123 @joesparacino Follow Us:https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@UCSOqHabG-uj_8Sq3r8QgoEgChapters00:00:00 Intro00:01:13 Joe Sparacino's Unique Background00:05:09 Transitioning from Dentistry to Business00:08:11 The Journey into Short-Term Rentals00:14:11 The Value of Education in Real Estate00:18:07 Learning from Mistakes in Property Management00:20:02 The Complexity of Short-Term Rental Management00:22:22 Understanding the Value of Management Choices00:24:50 Building Wealth Beyond Cash Flow00:26:24 The Personal Choice of Property Management00:27:42 Exploring Future Property Investments00:30:35 Navigating International Investments in Costa Rica00:33:49 Financing Opportunities in Costa Rica00:36:43 Lessons Learned and Advice for New Investors

In this special episode of Boss Bitch Radio, I'm reflecting on the year that was — 2024! From the highs to the lows, I'm sharing some of my most personal moments, wins, lessons, and challenges that have shaped me. This isn't just a year in review; it's a look at how these experiences are guiding me into 2025!   We'll dive deep into topics like mental health, physical health, relationships, finances, and how I'm setting myself up for success in the new year. Join me as I break it all down — and don't forget to sign up for the Goal Setting Workshop on January 5th, where we'll take actionable steps toward making 2025 your best year yet!   KEY TAKEAWAYS: 00:00 Welcome to 2025: A New Year, A New Beginning 01:13 Join Our 2025 Goal Setting Workshop 06:58 Mental Health Reflections from 2024 13:23 Physical Health and Fitness Journey 19:26 Strengthening Personal Relationships 27:07 Financial Moves and Mindful Spending 29:47 Reflecting on Personal Choices and Finances 30:25 Mastering Credit Card Travel Hacks 31:40 Investing in Business Growth 33:27 Prioritizing Health and Fitness Investments 37:44 Work and Passion Highlights of 2024 43:00 Fun, Adventure, and Personal Growth 50:01 Final Reflections and Goals for 2025   Links Mentioned: Don't forget to sign up for our Coffee with Coach: Goal Setting Workshop for FREE! https://www.bossbitchradio.com/coffee-with-coaches-free  – Sunday, January 5th at 10 a.m. PST Get your personalized Physique Assessment here! https://www.bossbitchradio.com/competition-coaching Listen to Credit Card talks here: https://www.youtube.com/watch?v=-H2CASePUcs Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Start the new year with a compelling episode of the Scale Your Sales Podcast hosted by Janice B. Gordon. This special edition explores a fascinating question posed to our guests: "What one thing would you take if stranded on a desert island?"   From practical tools to deeply personal choices, their answers reveal a range of motivations and values that extend beyond the business world. Janice also shares her own response and invites you to reflect on yours.   Tune in to discover the human side behind business brilliance. Hear surprising answers that reveal personal values and motivations, along with Janice's own response.     Timestamps: 00:00 If you were on a desert island alone, what one thing would you take with you? 02:18 What item would you take to survive on a desert island?     Janice B Gordon is the award-winning Customer Growth Expert and Scale Your Sales Framework founder. She is by LinkedIn Sales 15 Innovating Sales Influencers to Follow 2021, the Top 50 Global Thought Leaders and Influencers on Customer Experience Nov 2020 and 150 Women B2B Thought Leaders You Should Follow in 2021. Janice helps companies worldwide to reimagine revenue growth thought customer experience and sales.   Book Janice to speak virtually at your next event: https://janicebgordon.com LinkedIn: https://www.linkedin.com/janice-b-gordon/ Twitter: https://twitter.com/JaniceBGordon Scale Your Sales Podcast: https://scaleyoursales.co.uk/podcast More on the blog: https://scaleyoursales.co.uk/blog Instagram: https://www.instagram.com/janicebgordon Facebook: https://www.facebook.com/ScaleYourSales   And more! Visit our podcast website https://scaleyoursales.co.uk/podcast/ to watch or listen.

In this episode, Mish and Joey discuss a wide range of wrestling topics, including the upcoming WWE Saturday Night's Main Event and final RAW on USA Network. The conversation covers key matches, potential surprise appearances, and the impact of significant returns to WWE programming. They also delve into a new article by Jesse Collins of Voices of Wrestling, which discusses the state of modern wrestling fandom and its perceived negativity, especially surrounding AEW. The hosts critically analyze the points raised in the article, express their thoughts on wrestling journalism, and respond to the issues within the wrestling community. Wrestling Soup tops off the episode with listener interaction, social media mentions, and podcast shoutouts.04:22 Wrestling News: Ray Phoenix's AEW Issues11:09 Wooden Teeth and Workplace Stories14:27 WWE and AEW Comparisons36:37 WWE Library and Streaming Services45:56 International Appeal of Crown Jewel46:29 Critique of Dave Meltzer's Wrestling Opinions47:25 WWE's Strategic Moves and Financial Success49:41 Saturday Night's Main Event Predictions52:52 Discussion on WWE Women's Matches58:55 Bronson Reed's Injury and Recovery01:06:30 Nostalgia and Merchandise in WWE01:17:20 Final Episode of RAW on USA Network01:24:13 AEW and Wrestling Fandom Critique01:32:32 Rant on Personal Choices and Burnout01:33:33 Scaling Back on Social Media and Wrestling Engagement01:34:27 The Evolution of AEW Discussion01:36:44 Critique of AEW and Wrestling Fan Dynamics01:38:50 Personal Reflections on Wrestling Consumption01:40:40 The Toxicity of Wrestling Fandom01:44:33 Finding Enjoyment in Wrestling Again01:56:51 Final Thoughts on Wrestling and Social MediaBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

In this heartfelt episode, Amy sits down with her client, Summer, to discuss the profound journey they've shared through multiple miscarriages. Summer reflects on her experiences of loss, the lessons she learned from her three angel babies, and the impact of her recurrent miscarriages on her emotional and physical well-being. From navigating deep grief and depression to finding solace in coaching and the decision to seek help from a fertility clinic, Summer's story is a testament to resilience, self-discovery, and the importance of giving oneself grace and understanding during times of profound loss and uncertainty. Join Summer and Amy as they delve into the highs and lows of pregnancy after loss, the emotional hurdles of trying again, and the compassionate strategies that helped Summer cope and find hope. Through honest and raw conversation, they explore themes of empathy, self-trust, the importance of knowing when to take a break, and creating a supportive environment to process grief and prepare for new beginnings. This episode is a poignant reminder that even in the darkest times, there is potential for healing, connection, and ultimately, a renewed sense of hope and purpose.   Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo provided by Summer, used with permission. Music by ZingDog on Pond5   00:00 Introduction and Client Praise 02:21 Summer's Angel Babies 05:27 Lessons from Loss 09:27 Struggles and Seeking Support 14:20 Finding Hope Through Podcasts 18:59 The Value of Coaching 22:25 Trusting Yourself and Taking Care 26:40 Navigating Social Expectations 29:31 Balancing Self-Care and Compassion 30:31 Facing Judgment and Letting Go 32:39 Pregnancy After Loss: A Personal Journey 36:27 Navigating Medical Advice and Personal Choices 41:07 Emotional Hibernation and Finding Clarity 49:02 Current Pregnancy and Managing Anxiety 55:02 Message of Hope and Conclusion

Dreading the holidays because how they affect your health?You may feel isolated or misunderstood during the holidays when your health journey requires you to do things differently. Dr. Katie helps you navigate the holiday season while prioritizing your health and well-being. She shares insights from both her professional experience as a physician and personal journey of navigating family gatherings during times of healing. And explores how to handle discussions about your health journey and ways to create new traditions that support your healing. Chapters:08:57 Plan ahead: Bring essentials, inform hosts.14:07 Breathe, connect, and take breaks.22:25 Boundaries prioritize needs and set expectations.Whether you're hosting or attending gatherings, you'll discover approaches for maintaining your well-being without feeling guilty about making changes to long-standing traditions.Rather than dreading family gatherings or feeling overwhelmed by expectations, you'll learn how to create a holiday experience that truly supports your healing journey.Listen and learn a simple breathing technique that can help you stay grounded when family dynamics become overwhelming.Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Send us a text (include your phone number)Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

In this episode of The Matt Feret Show I interview registered dietitian, author, and plant-based expert Julieanna Hever. She provides practical advice for people interested in transitioning to a plant-based diet and emphasizes the importance of adopting radical self-compassion throughout the journey. She also provides scientific and anecdotal evidence to support the medicinal and preventative benefit of a plant-based diet for improving health and holistic wellness. Finally, we discuss and share our individual histories with food and diet, illustrating the rich differences between individuals. Watch the full episode on YouTube.Introduction to Julieanna Hever with Matt Feret [1:09]Transitioning to a Plant-Based Diet with Julieanna Hever [8:49]Unpacking Processed Meat Alternatives with Julieanna Hever [15:54]The Health Benefits of a Whole-Food Plant-Based Diet with Julieanna Hever [21:32]Self-Compassion and Personal Choice in What We Eat [42:46]Closing Thoughts about Transitioning to a Plant-Based Diet with Julieanna Hever [47:30]Connect with me via the podcast website, LinkedIn, Facebook, and Instagram.Check out Julieanna's nutrition program website, Instagram, YouTube, and Amazon bookstore front. Hosted on Acast. See acast.com/privacy for more information.

Exhausted. Maxed Out. Running on Fumes. Bone-Tired. Drowning. We cannot go one day without hearing these words from friends, co-workers, family members, and sisters in Christ. No matter the season of life - college student, young mother, business executive, teacher, ministry leader, empty-nester, or retiree - we women long for margin, rest, and affirmation that all our efforts mean something. Does anyone even see, let alone appreciate, how HARD we are working? Surely, there must be a purpose beyond this daily grind that overwhelms our schedules and hearts. For many, the busyness of our lives results from saying yes to good things. But at what cost? When did we trade our physical, mental, emotional, and spiritual health for a couple of extra likes, fewer numbers on the scale, a bit more in our bank account, or one more thing marked off our to-do list? Do you find that your life is checking all the right boxes but still cannot find satisfaction or contentment? What's the answer for today's worn-out woman? A shift in perspective. In this episode, Laura Bailey chats about her book Embracing Eternity. We journey through the book of Ecclesiastes and discover how living with an eternal perspective results in more peaceful, purposeful, and plentiful lives today.  Join us to:  Discover how to cling to an eternal perspective in all seasons and situations Determine how to evaluate the worth of your time and energy Dive into scripture for timeless reminders about true freedom When we discover, determine, and dive into God's design for life, we can let go of the lesser things and embrace those with greater, eternal significance. Let's stop surviving and start living. We can experience life filtered through the lens of eternity, garnering the freedom only found in the permanent rather than the temporal, and discover the unimaginable benefits of a purpose and identity rooted in Christ. Connect with Laura: https://laurarbailey.com/ Read the Show Notes: https://rachaelkadams.com/writing/  Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Check out Dr. Mina's top picks for skin care here. Download the free eBook 'Skincare Myths Busted' here. Have you ever noticed someone with light or white patches on their skin and wondered what caused it? This is called vitiligo. It's a long-term skin condition that affects about 1% of people worldwide. While it mainly changes the skin's color, vitiligo can also impact those who have it in many other ways. Living with vitiligo can be challenging, but it also teaches important lessons about strength, self-acceptance, and the value of community. Let's take a look at the basics of vitiligo, including its physical and emotional effects. Tune into this week's podcast as LaTrese Coyt talks about living with vitiligo, the treatments she's tried, and how she found confidence again. She also shares advice for others dealing with vitiligo! Key Takeaways: - Vitiligo is an autoimmune disorder that affects the melanin in the skin, and it can occur in people of any ethnicity. - Living with vitiligo can be psychologically challenging, but developing self-love and a positive attitude can help overcome these challenges. - Advocacy work and connecting with others who have vitiligo can provide support and inspiration. - It's important to educate others about vitiligo and promote understanding and acceptance. - There are resources available, such as the World Vitiligo Foundation and support groups, for people with vitiligo to connect and find support. In This Episode: (5:10) Introduction and Personal Background (8:02) Understanding Vitiligo (10:00) Living with Progressive Vitiligo (14:45) Treatment Options and Personal Choices (20:05) Autoimmune Disorders (22:35) Advocacy and Support Resources (27:58) Tips for Living with Vitiligo LaTrese Coyt is a seasoned Marketing and PR professional with over 20 years of experience.  As the National Director of Sports & Experiential Relationships for Boys & Girls Clubs of America (BGCA), she creates opportunities for Boys & Girls Clubs and their members to connect with alumni, athletes, entertainers and supporters through various year-round activities.  LaTrese oversees the daily management of partnerships with multiple sports organizations, ensuring they benefit local Clubs nationwide and on military bases. As a proud advocate and “vitiligo beauty,” LaTrese has transformed the challenges of living with this auto-immune condition into a platform promoting self-love, knowledge, inspiration and networking (SKIN).  Her mission, captured through “My SKIN Within: Looking Beyond,” focuses on how she channels her journey with vitiligo into a deeper sense of purpose beyond the external appearance.  In her free time, LaTrese enjoys traveling, staying active, and has both authored and co-authored two books and was featured in “The Dream Is In Your Hands” book.  She is the mother of two adult children and HoneyGram to her grandchild. Find LaTrese here: https://www.instagram.com/ldarsellwrites/ http://www.ldarsell.com/ Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Send us a textEp. 191 - The issue of gender has exploded over the past few years. Can a man become a woman? Can a woman become a man? Should we support the trans movement? In today's episode, the two of us are looking back at one of our first YouTube videos ever where we ask the question, "Is Gender a Personal Choice." Here's our reaction.   PRE ORDER BONUSESNEW BOOK: "Made to Be She: Reclaiming God's Plan for Fearless Femininity" Support the showJOIN US ON PATREON FOLLOW US:GirlDefined.comInstagram YouTube

QB takes the “It's my life” path.   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

Kristy Laschober shares her unbelievable story of distributing meth through the mail, getting caught on a wiretap with a drug-dealing priest, and ultimately being arrested by the DEA and sent to federal prison. In this episode, we dive deep into her experiences in the world of drug trafficking, the shocking events that led to her capture, and the harsh realities of life behind bars. #MethTrafficking #DrugDealingStory #DEAArrest #FederalPrisonLife #WiretapInvestigation #DrugCartel #CrimeAndPunishment #RealLifeCrimeStory Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Connect with Kristy Laschober: IG: https://www.instagram.com/kristylaschober/?hl=en Website: https://www.kristylaschober.com Buy her book: https://www.amazon.com/Perfectly-Flawed-Uncovering-Greatest-Purpose/dp/B0C79R59V6/ref=zg_bs_2445_sccl_47/135-8935526-3116821?psc=1&fbclid=PAZXh0bgNhZW0CMTEAAaYkXvM-GsuDj2jQStlAKR0g-6HkV1ljzaVmrLF3GXsNWbeCNf_4ZRwE5Nk_aem_EV_JZ-p_s_C0jYP1c_WUHw Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://lockedinbrand.com Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 Introduction to "Perfectly Flawed" 00:06:46 Transition to Wardrobe Stylist 00:11:31 Overcoming Addiction: A Personal Story 00:17:43 Reflecting on Family Influence and Personal Choices 00:24:00 Realizing the High-Risk Environment 00:30:42 The Priest Meth Scandal 00:36:43 Facing 10 Years in Prison: The Arrest 00:42:37 Chaos and Violence in Detention 00:48:10 Life Decisions in Prison 00:54:12 Challenges in the ARAP Program 01:00:06 Life Inside a Maximum Security Medical Facility 01:06:01 Misconceptions About Prison Life 01:11:46 Navigating Life After Prison 01:17:57 Passing the Oregon College Application Law 01:23:31 Intrusive Thoughts After Prison 01:29:31 Embracing Spontaneity in Life and Business 01:35:04 Logistics and Coordination Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices

I recently joined Mark Bell, Nsima Inyang, and Andrew Zaragoza on Mark Bell's Power Project Podcast and wanted to share a few select clips that I believe is important for coaches to be aware of. Topics include:   - Thrifty and Spend Thrift Phenotypes - The Role of Genetics - Disempowerment and Blaming Genetics - Adaption To Repeated Attempts At Calorie Restriction - “Me Too Girl” - Do Different Bodies Behave Differently? - Personal Choices and Personal Responsibility - Connivence and Ease of Consumption Of Our Modern World - Oprah's Influence on People ---------- Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------     [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101     ----------     Grab a Copy of My New Book - Metabolism Made Simple     ----------   Stay Connected:     Instagram: @sammillerscience     Youtube: SamMillerScience     Facebook: The Nutrition Coaching Collaborative Community     TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

SPIRITUAL BLINDNESS. On this episode of the Came to Believe Recovery Podcast Tom, Alicea and the Montyman discuss the topic of spiritual blindness and its causes, including ignorance, self-centeredness, and a lack of faith. They explore how cultural influences and personal choices can lead to a disconnection from spiritual principles. The conversation delves into the challenges faced by believers who struggle with spiritual blindness, such as prioritizing material possessions, engaging in sinful behaviors, and failing to surrender to God's will. The hosts emphasize the importance of recognizing our need for spiritual guidance and the danger of becoming complacent in our faith. Closing Song: Until Your Love Broke Through by Keith Green. #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook

To be moral is to conform to a standard of right behavior. Ideally, to be moral is to stand for principles and actions that are positive and contributory to the world in which we live. This sounds great. It sounds like something we would all (with the exception of those who just don't care) want to live by. However, there is a problem. Who defines what is moral and what is not? Upon whose proclamation do we decide whether someone is acting in a positive and contributory way or in a way that is destructive? Outside of the laws of the land we live in, each of us for the most part has the capacity to develop a personal moral code. The big question is, do we each define that moral code based on personal experience and preference, or do we define it by what we would consider to be higher guidelines?

In this episode, Tudor discusses the Biden administration's policies with Kyle Olson and Sara Broadwater. The conversation critiques government regulations on gas stoves and electric vehicles, highlighting their impact on consumers and manufacturers. Tudor emphasizes the media's failure to report the negative aspects of Kamala Harris and other Democratic leaders. Kyle discusses the hypocrisy of officials who advocate for regulations they don't follow themselves. Sara adds that public skepticism about electric vehicles is often ignored. The Tudor Dixon Podcast is part of the Clay Travis & Buck Sexton Podcast Network. For more visit TudorDixonPodcast.comSee omnystudio.com/listener for privacy information.

In today's Small Bite Sound Bite, host Colleen Patrick-Goudreau address the assertion that what people eat is a personal choice and that people don't want to be told what to eat. They see their food choices as being their own personal choice, and they don't want anyone (i.e. vegans) interfering with their right to choose what to eat or how to live.  —————— Join our awesome community and support this podcast through Patreon or as an Apple Subscriber for bonus material, early access to episodes, and other perks, depending on the option you choose.  Support this podcast today at JoyfulVegan.com/Donate Visit my website: JoyfulVegan.com Join me on an all-inclusive vegan trip: JoyfulVeganTrips.com AFFILIATE PARTNERS: Nama Juicer — Use this link and coupon code COLLEEN10 and get 10% off my favorite juicer. Plaine Products — Use this link and coupon code "compassion" for 15% off my favorite zero waste bath and body products. Complement — Use this link and coupon code "joyfulvegan" and get 10% off my favorite supplements. Thank you for listening.  

Journey into the unforgiving world of a federal penitentiary through the eyes of a former inmate who unveils the brutal realities of prison life. From navigating dangerous politics and surviving violent encounters to coping with isolation and maintaining sanity, this raw and unfiltered account sheds light on the true struggles of surviving behind bars. Discover the harsh truths, the daily battles, and the resilience required to endure life in a federal prison. This eye-opening narrative offers a rare and compelling glimpse into the often hidden and harsh realities of the American prison system Thank you to our sponsors this week: HelloFresh: For FREE breakfast for life go to https://www.hellofresh.com/freelocked for One free breakfast item per box while subscription is active. Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Connect with William Kitarogers: https://www.instagram.com/kittsfree/ https://www.tiktok.com/@kittsfree  @MillionDollarFitness  Facebook: William Kitarogers Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Buy Merch: https://lockedinbrand.com Use code lockedin at checkout to get 20% off your order Timestamps: 00:00:00 - Intro 00:04:54 - The Influence of My Older Brother 00:09:36 - Reflecting on Personal Choices in Prison 00:14:39 - A Turning Point in Prison 00:19:29 - Prison Experiences and Reunion with Brother 00:24:13 - Prison Culture 00:28:27 - Gang Rules and Regulations 00:32:57 - The importance of showing unity and camaraderie 00:37:23 - Life in the Penitentiaries 00:42:18 - Car Dynamics in Prison 00:47:10 - Hierarchy 00:52:03 - The Role of Speakers in Prison Culture 00:57:06 - Prison Hustles 01:02:04 - Life in McQuary Penitentiary 01:07:08 - Life Lessons from Prison 01:12:23 - Realizing the Power of Change Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 66 of The Decluttering Club Podcast, I'm tackling a common decluttering question: Does it mean you're becoming a minimalist?We'll explore the key differences and why your decluttering journey is uniquely yours. Remember: Less stuff, MORE life!Are you ready to declutter without fear? Let's go!__________Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/To start your decluttering journey: https://thedeclutteringclub.com/ Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub Join Us on Facebook: https://www.facebook.com/EarlybirdMomCheck out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

In this episode, environmental journalist and seasoned activist David Steinman, with over 30 years of experience fighting against chemical toxins, shares his expertise on the impact of these harmful substances in our food supply. He highlights the serious health risks they pose, particularly to pregnant women and children, and offers practical tips on how to shield oneself and future generations from these dangers. Steinman delves into the benefits of organic foods, the effectiveness of water filtration, and the impact of making informed consumer choices. Through insights from his latest book, "Raising Healthy Kids," he equips listeners with the necessary tools to reduce toxin exposure and advocate for a healthier lifestyle. Tune in to gain valuable knowledge on how to safeguard your health and the environment from chemical toxins. Timestamps: (00:00:00) Introduction to the Crisis in America's Food System (00:01:12) Introduction of David Steinman (00:02:22) Discussion on "The Better Baby Book" (00:05:09) The Impact of Pesticides on Fertility (00:10:20) Practical Advice on Water Filtration (00:21:03) The Importance of Organic Foods (00:35:30) Political Influence on Environmental Safety (00:39:46) Hope for Environmental Change (00:41:57) Personal Choices in Reducing Toxin Exposure (00:45:25) Discussing Systems Change for a Healthier Environment (00:52:15) The Significant Impact of Individual Actions (01:00:00) Conclusion: Steinman's Call to Action Sponsors: ZBiotics | Go to Zbiotics.com/dave for 15% off your first order. spermidineLIFE | Go to spermidineLIFE.us and use code Asprey25 at checkout for 25% off your order. ARMRA | Go to https://www.TryARMRA.com and use code Dave for 15% off. Resources: "Raising Healthy Kids" by David Steinman is available on June 4th, 2024 Dave Asprey's book, 'Smarter Not Harder' is out now. Follow Dave on Instagram: @Dave.Asprey Follow The Human Upgrade: @TheHumanUpgradePodcast Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Male circumcision is deeply rooted in tradition and culture across many African communities but there's a lot of controversy around the method that is used to remove the foreskin. Some initiatives that promote voluntary medical male circumcision for the prevention of HIV and sexually transmitted infections have been successful, in Zambia in particular.But the question remains, is this something that should be done on baby boys or in early adolescence, or is it something that should be left as a personal choice you make in adulthood? Presenter: Alan Kasujja. Guests: Anthony Natif and Michael Aboneka.

The case for assisted dying is essentially one of individual freedom—and plenty of Britons support a change in the law to permit it. Japan's Noto peninsula is still reeling from a New Year's Day earthquake. It could well have been worse, but geography and demography may ultimately limit improvements to earthquake preparedness (10:46). And the pros and cons of corporate uniforms (18:49).Listen to what matters most, from global politics and business to science and technology—subscribe to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

The case for assisted dying is essentially one of individual freedom—and plenty of Britons support a change in the law to permit it. Japan's Noto peninsula is still reeling from a New Year's Day earthquake. It could well have been worse, but geography and demography may ultimately limit improvements to earthquake preparedness (10:46). And the pros and cons of corporate uniforms (18:49).Listen to what matters most, from global politics and business to science and technology—subscribe to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

Corey LaJoie is a professional NASCAR Cup Series driver and third-generation racer. He is known for his competitive spirit and engagement with fans through his podcast, "Stacking Pennies." He balances his racing career with philanthropy, emphasizing his passion for both motorsports and community involvement. Corey shares how his grandfather and father were both successful racers, which naturally led him to be involved in the sport from a young age. Despite the pressure and expectations that came with his family's racing heritage, Corey discusses how he ultimately had to make the choice to pursue racing for himself.  He also sheds light on the intense competitiveness of racing, particularly in the world of go-kart racing. Corey's experience aligns with what he has seen in the industry. He recalls stories from a client who had a son involved in go-kart racing, where parents would go to great lengths to ensure their child's success. Some even flew high-end mechanics from overseas to work on their kid's go-kart. www.thedadedge.com/459 www.coreylajoieracing.com Stacking Pennies Podcast