Podcasts about RMR

Discover what's really working in HYROX training—and what isn't. From strength blocks and aerobic conditioning to biomechanics, recovery, and supplements, this guide breaks down proven strategies to help you perform better on race day.03:15 Why you can't just copy CrossFit or running principles into HYROX training12:42 Strength blocks, velocity-based training, and the role of plyometrics28:50 Zone 2 aerobic work, cycling benefits, and how to balance recovery47:10 Structuring quality sessions and maximizing time in Zone 41:08:25 Biomechanics, nutrition tweaks, and the new RMR running program

RMR 0332: Special Guest, Katie Geilenkirchen, of the Retromade Podcast, joins your hosts, Lizzy Haynes, and Dustin Melbardis for the Retro Movie Roundtable as they revisit Rocky (1976) [PG] Genre: Drama, Sports   Starring: Sylvester Stallone, Talia Shire, Burt Young, Carl Weathers, Burgess Meredith, Thayer David , Joe Spinell, Jimmy Gambina, Bill Baldwin, Al Silvani, George Memmoli, Jodi Letizia   Director: John G. Avildsen Recorded on 2025-08-019

CSU falls in U.S. News & World Report college ranking, Shortly before a new law was passed Northern Colorado saw a spike in concealed handgun permits, Xcel Energy has agreed to pay $640 million after the 2021 Marshall fire that burned over 6,000 acres

In this week's episode of the Chasing Clarity Health & Fitness Podcast, I sit down with my client and former Division 1 athlete, fitness professional, and tech sales leader Nikki Zahka to unpack her journey from chronic under-fueling and hypothalamic amenorrhea to restoring her health, rebuilding her physiology, and achieving her best physique yet.We cover:NIKKI'S ATHLETIC HISTORYNIKKI'S PROFESSIONAL ENDEAVORSHigh performers often burn the candle at both ends not realizing that stress adds up across life domains.WHERE NIKKI WAS AT THE START OF COACHING (JANUARY 2023)Physique looked great externally but internally her health was compromised.Chronic under-eating (1200–1350 kcal/day) with high-output training.Showing signs of suppressed physiology, poor digestion, and hormonal dysfunction.WHAT NIKKI WAS EXPERIENCING WHEN WE STARTED WORKING TOGETHEROver 3 years without a menstrual cycle.Classic RED-S biofeedback: fatigue, hormone suppression, stress overload.Chronic under-fueling led to poor quality of life despite looking “fit.”HYPOTHALAMIC AMENORRHEA (HA)Causes: low energy availability + high stress suppressing hypothalamic signaling.Effects: reduced thyroid, elevated cortisol, reduced estrogen/progesterone.RELATIVE ENERGY DEFICIENCY & LOW ENERGY AVAILABILITY (LEA)Adaptable LEA: short-term, strategic, recoverable.Problematic LEA: chronic, damaging, with systemic consequences.Nikki had been in problematic LEA for years due to mismatch of intake/output.CONSEQUENCES OF RED-SHORMONAL: ↓ thyroid, estrogen, progesterone, testosterone, IGF-1, leptin; ↑ cortisol.METABOLIC: suppressed RMR, reduced MPS.BONE HEALTH: ↓ bone mineral density, ↑ fracture risk.GI: constipation, digestive distress.PERFORMANCE: ↓ strength, endurance, glycogen storage, recovery; ↑ injury risk.HEMATOLOGICAL: iron deficiency → worsened thyroid function.THE PRIMER PHASEFoundation-building stage where we focused on restoring physiology, habits, and metabolic health.Pulled back from high-intensity, exhaustive training.Focused on fueling, recovery, sleep, stress management.INTENTION OF THE PRIMER PHASEReverse chronic low energy availability.NUTRIENT TIMING & WITHIN-DAY ENERGY AVAILABILITYImportance of distribution, not just daily totals.Even fueling throughout the day → reduces stress, improves recovery, supports hormones.Avoid large gaps without eating & fasted high-intensity training.OUTCOMES OF THE PRIMER PHASEAfter 6 months: improved training performance, recovery, and body recomposition.Fueling at  >2000 kcal on training days at ~110 lbs.Biofeedback improved across the board.Proof that correcting EA + structured resistance training = muscle gain & better hormone function.LEAN BUILDING PHASESNext step after Primer: structured lean muscle gain phase RESTORED MENSTRUAL CYCLE after 3+ years.Focused on performance, fueling, and health markers.Out of 55 weeks, only 6 spent dieting; most time spent building.Mindset shift: from chasing leanness to fueling abundance.LESSONS & TAKEAWAYSNikki's story is a powerful reminder that A HEALTHY BODY IS A RESPONSIVE BODY and when you prioritize physiology, the physiqueresults follow.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Colorado State University's animal research program is facing criticism from animal activists, a large water pipeline between Fort Collins and Thornton has been greenlit again, Several countries, including the U.K., Canada, and France have recognized a Palestinian state

Send us a textZusammen mit Dr. Paulina Wasserfurth sprechen wir darüber, was sich in der Forschung in den letzten Jahren rund um das Thema "RED-S" getan hat?Geht es bei RED-S "nur" um zu wenig Kalorien?Bedeuten Eisenmangel und eine schlechte Knochendichte = RED-S?RED-S und psychische Erkrankungen Warum es so schwierig ist RED-S zu diagnostizieren?Ist die Messung des RMR eine gute Methode zu Beurteilung von RED-S?Erwähnte Quellen:Review: Does RED-S even exist?Info about athlEATcoach Unser Meal-Prep Rezepte eBookUnser Praxisguide für SportlerNutrition coaching for athletes (DE & ENGL) athlEATcoach Instagram athlEATcoach website

RMR 0333: Special Guest, Mark Gardner, joins your hosts, Bryan Frye and Chad Robinson for the Retro Movie Roundtable as they revisit This Is Where I Leave You (2014) [R] Genre: Musical, Tragedy, Romance, Period Piece   Starring: Liza Minnelli, Michael York, Helmut Griem, Joel Grey, Fritz Wepper, Marisa Berenson, Elisabeth Neumann-Viertel, Helen Vita, Sigrid von Richthofen, Gerd Vespermann, Ralf Wolter, Georg Hartmann Willi, Ricky Renée, Estrongo Nachama   Directed by: Bob Fosse Recorded on 2025-08-25

Passando a Limpo: No Passando a Limpo desta quinta-feira (18), o apresentador Igor Maciel conversou com o secretário de Parcerias e Projetos Estratégicos de Pernambuco, Marcelo Bruto, sobre o novo edital para a concessão abastecimento de água e saneamento depois da PPP da Compesa na RMR e com o ministro de Portos e Aeroportos do Brasil, Silvio Costa Filho, sobre as obras no terminal de passageiros do Porto do Recife. Na bancada, Romoaldo de Souza, Ricardo Rodrigues e Terezinha Nunes.

Researchers at Colorado State University have constructed artificial beaver dams to help them research the quality of the Cache La Poudre River, Two deputies in Northern Colorado were injured during a training exercise out of Weld County, FBI Director Kash Patel faced questions from the Judiciary House Committee

Colorado State University mechanical engineering students take home seventh place, CSU President Amy Parsons addresses the recent shooting of Charlie Kirk, and FBI investigated social media accounts ran by Evergreen shooter earlier this year.

Welcome back to the RMR Training Podcast! In this Q&A episode, Rich Ryan and Meg Jacoby tackle the biggest training questions straight from the RMR community. We cover the most common mistakes athletes make in HYROX prep, how to stop overthinking your training, why “more” isn't always better, and how to tell the difference between being productively tired and truly overtrained.You'll also hear strategies for balancing training with real life, why consistency beats volume, and some fun debates about building the ultimate HYROX relay dream team.Whether you're training for your first HYROX or chasing a podium, this episode will give you insights to train smarter, avoid burnout, and perform at your best.

RMR 0331: Special Guest, Rebecca Davis, joins your hosts, Bryan Frye and Chad Robinson for the Retro Movie Roundtable as they revisit This Is Where I Leave You (2014) [R] Genre: Dramedy, Comedy, Drama   Starring: Jason Bateman, Tina Fey, Jane Fonda, Adam Driver, Rose Byrne, Corey Stoll, Kathryn Hahn, Connie Britton, Timothy Olyphant, Dax Shepard, Debra Monk, Abigail Spencer, Ben Schwartz, Aaron Lazar, Cade Lappin   Directed by: Shawn Levy Recorded on 2025-08-13

While speaking at Utah Valley University conservative activist Charlie Kirk was fatally shot just one week before his planned visit to CSU causing debate on campus plus hear what CSU pollical organizations have to say about the events that unfolded in Utah

When the record is on the line, every micro-decision matters. What to say, when to speak up, how to follow up, how to respond—these split-second choices can easily lead to overwhelm and burnout if we don't prepare in advance. That's why we gathered a roundtable of seasoned professionals to talk it through—so you can step into every proceeding with the confidence and etiquette of a true guardian of the record.In this episode, we explore the core of court reporting professionalism: neutrality, boundaries, and room control. Special guest Vicki Poole, CSR, RPR, RMR, shares field-tested strategies for staying impartial, from setting the tone the moment you arrive to avoiding even the appearance of bias.Voices in This EpisodeHosts: Brynn Seymour | Treissa Matakaetis | Lisa Thomas | Brooke Skau, RPRGuest: Vicki Poole, CSR, RPR, RMRCassandra Ellis, RMR, RDR, CRR — President of MCRACinnamon Krauss, CSR, CRRSheena Selvera, CSR, CVRSponsored by StenoDo you want to work with an agency that works for you? Steno isn't just another agency; they're redefining the future of litigation support with modern technology and a concierge approach that makes your job easier. Court reporters choose Steno for fast payment, intuitive tools, and real-time tech support on every assignment. It's no wonder they're one of the fastest-growing firms in the country. Don't just take our word for it; sign up now and experience it for yourself!⭐ Leave Us a Review!If this episode brought you value, take a moment to leave a 5-star rating and a quick review. Your support helps more court reporters discover the community, tools, and encouragement they need to succeed. Even a simple star rating makes a big difference!

My guest today is Christopher Wyze of Christopher Wyze & the Tellers blues band.  Earlier this year they won the coveted RMR Top 40 Blues Album of the Year. And with that prize, Christopher Wyze & the Tellers became one of just three debut artists, along with Sonny Gullage and Jovin Webb, to crack RMR's Top 40 – out of the top 200 albums they ranked for 2024.  Now, fresh off their recording sessions in Muscle Shoals and the Mississippi Delta, Christopher Wyze & the Tellers jolted onto the global blues scene with "Stuck in the Mud” – their 13-track debut album of all-original music.  Ladies and gentlemen, head over to http://ChristopherWyzeandtheTellers.com for their new album, LIVE IN CLARKSDALE as well as their music videos and more.  #bluesmusic #bluesguitar #newmusic #livealbum #bluesman #buddyguy #bbking #freddyking #musclesheols #mississippidelta #livemusic 

My guest today is Christopher Wyze of Christopher Wyze & the Tellers blues band.  Earlier this year they won the coveted RMR Top 40 Blues Album of the Year. And with that prize, Christopher Wyze & the Tellers became one of just three debut artists, along with Sonny Gullage and Jovin Webb, to crack RMR's Top 40 – out of the top 200 albums they ranked for 2024.  Now, fresh off their recording sessions in Muscle Shoals and the Mississippi Delta, Christopher Wyze & the Tellers jolted onto the global blues scene with "Stuck in the Mud” – their 13-track debut album of all-original music.  Ladies and gentlemen, head over to http://ChristopherWyzeandtheTellers.com for their new album, LIVE IN CLARKSDALE as well as their music videos and more.  #bluesmusic #bluesguitar #newmusic #livealbum #bluesman #buddyguy #bbking #freddyking #musclesheols #mississippidelta #livemusic 

Following CSU's home football game locked gates blocked the flow of crowds trying to leave, The race for mayor is set to begin soon in Fort Collins get a look at all the current candidates, and get the reactions of Colorado politicians on the U.S. Space Command headquarters move out of Colorado. 

Send us a textIm Detail besprechen wir mit Dr. Paulina Wasserfurth folgende Aspekte:Was passiert auf physiologischer Eben in den unterschiedlichen Phasen des weiblichen Menstruationszyklus? Welchen Einfluss haben die einzelnen Hormone auf ernährungspezifische Aspekte:Den KalorienverbrauchDie Kohlenhydrat-OxidationFettstoffwechselProteinbedarfWie verändern sich die Hunger-Sättigungs-Hormone in den unterschiedlichen Phasen des Zyklus?Warum ist es so schwer, gute Studien im Bereich zu finden?Erwähnte Quellen: Meta-Analyse: Veränderungen des RMR in unterschiedlichen Zyklus-PhasenMeta-Analyse: Veränderung der Kalorienaufnahme in unterschiedliche Zyklus-PhasenReview: Veränderung der Substrat-Oxidation während des ZyklusReview: Ernährungsplan für unterschiedliche Phasen im ZyklusStudie Jana Strahler - unterschiedliche Reaktion auf Bilder von LM in Abhängigkeit der ZyklusphaseTierstudie zum Einfluss von Eströgen auf den ZyklusInfo about athlEATcoach Unser Meal-Prep Rezepte eBookUnser Praxisguide für SportlerNutrition coaching for athletes (DE & ENGL) athlEATcoach Instagram athlEATcoach website

RMR 0329: Special Guest, Rebecca Davis, joins your hosts, Chad Robinson and Russell Guest for the Retro Movie Roundtable as they revisit Lilo and Stitch (2002) [G] Genre: Animated, Family, Science Fiction, Adventure, Drama, Comedy   Starring: Daveigh Chase, Chris Sanders, Tia Carrere, David Ogden, Kevin McDonald, Ving Rhames, Zoe Caldwell, Jason Scott Lee, Kevin Michael Richardson, Susan Hegarty, Amy Hill   Directed by: Dean DeBlois & Chris Sanders Recorded on 2025-07-23

 Episode 391. We go belly-to-belly with Frank Perrelli (@fvp_iv • @treigninglab_ok) — NJ State Champion, Cornell NCAA All-American, 2x EIWA Champ, University National Champ, 4x U.S. Senior All-American & U.S. Open runner-up — now leading Treigning Lab Oklahoma, bringing Coach Sam Calavitta's performance system to Stillwater.In this episodeJersey roots ➝ Delbarton ➝ Cornell with Coach Rob Koll & Mike GreyFrom Spartan Combat RTC coach to building Treigning Lab OKScience vs. simplicity in wrestling trainingTesting that matters: VO₂ max (treadmill), RMR, body comp (BIA), HTMA (hair mineral analysis), targeted labsNutrition & weight cuts the right way (food-first, individualized micros, essential amino acids, omegas)What most wrestlers miss in S&C (breathing/diaphragm strength, recovery metrics)Working with elite athletes and prepping for Worlds (RBY, Trent Hidlay)Frank's daily routine (4am, red light, compression, training) & family life in StillwaterChapters 00:00 Cold open & ABR intro03:00 Taylor Ham vs. pork roll (NJ forever)06:40 Delbarton years, Coach Stoll & Guy Russo13:00 Cornell fit, culture, & academics (sink or swim)17:55 Mike Grey's impact & RTC years22:45 Meeting Coach Cal • Treigning Lab philosophy29:00 Testing stack: VO₂/RMR/BIA/HTMA → action plans34:45 The “eyeball test,” late-match fatigue, breathing work37:50 Cutting weight without ruining performance41:55 Cheats, inflammation, and staying dialed42:30 Macros vs. micros (EAAs, krill oil, food-first)50:55 Why Stillwater; building Treigning Lab OK52:00 Worlds prep (RBY, Trent) + Croatia trip57:55 Daily practices & favorite pods (Paul Chek shout)1:01:20 Guilty pleasure TV & sign-offGuest linksFollow Frank IG: @fvp_iv Follow The Treigning Lab Oklahoma IG:  @treigninglab_ok Website Follow & support Airey Bros RadioYouTube:Instagram:Black Sheep Endurance CoachingBuy Me a Coffee

 We had such an engaging and inspiring conversation with Christopher Wyze! His passion for the blues, his infectious enthusiasm, and his journey from the world of advertising to pursuing music were all captivating. Christopher opened up about the story behind his new album, Live atClarksdale, and even challenged us with the reminder that you actually haveto do the work to create songs.   With LIVE in CLARKSDALE, Christopher Wyze & the Tellers give fans around the world who have devoured their studio work a first look and listen to the band…LIVE.    It all happened on October 1, 2024, at the Juke Joint Chapel – in front of a live audience. Wyze and the five-piece Tellers put on their finest show to date right there on the surprisingly grand stage. (Never mind that it was their first show.) History tells us the now-cozy Juke JointChapel music hall has been reincarnated. Long ago, the place attracted a much different crowd. And the sounds it emitted? Might different, too. We're talking the whirring , whizzing, straining refrains of different kind of "music" – the sound of cotton being ginned.    LIVE in CLARKSDALE, the soundtrack and video show, features eight of the band's original radio-charting "Stuck in the Mud" album studio singles, including their RMR #1 hit "Back to Clarksdale"(Here's the Set List.) Plus, it features two all-time blues standards from the 1920s: "How Long, How Long Blues" and "Nobody Knows you When You're Down and Out" – the first made famous by early blues recording stars Leroy Carr and Scrapper Blackwell with their 1928 recording.    Along with the soundtrack and live show video, the combo CD/DVD set features a 50 minute "all things Clarksdale" documentary filmed in the Delta and hosted and produced by Christopher Wyze.    The bonus content film, “Wyze in Clarksdale,” takes viewers on a journey through musically historic Clarksdale and surrounds. Featuring the cinematography of Clarksdale filmmaker Coop Cooper, it includes a look at the fabled Crossroads, where Robert Johnson allegedly sold his soul to the devil. It takes viewers for a visit to the historic train depot platform in nearby Tutwiler, where W.C. Handy first heard the blues in 1903.    Be sure to check Christopher Wyze and the Tellers out here:  Website: christopherwyze.com  FB: Christopher Wyze and the Tellers  IG: Christopher Wyze  You Tube: Christopher Wyze and the Tellers  

Colorado State University Border Patrol recruitment event comes as Trump expands immigration enforcement alongside CSU student outrage, Fort Collins parking is expected to see big changes with a decision set to be made in 2026, Colorado's newest and most restrictive gun bill is being met with a lawsuit from those arguing it is unconstitutional.

Join KCSU News in the first Rocky Mountain Review of the 2025-26 school year. Learn more about an expected end to INCUS funding at Colorado State University, A kitchen fire within the Fort Collins Rescue Mission leaves 82 people without shelter, and President Trump and his administration announced today that the U.S. Space Command Center is leaving Colorado Springs.

RMR 0330: Special Guest, Nathan Lutz, joins your hosts, Bryan Frye and Russell Guest for the Retro Movie Roundtable as they revisit Ex Machina (2014) [R] Genre: Science Fiction, Thriller, Drama   Starring: Domhnall Gleeson, Alicia Vikander, Oscar Isaac, Sonoya Mizuno, Corey Johnson   Directed by: Alex Garland Recorded on 2025-08-06

Get your free Nutrition 101 for Body Composition Guide to learn the fundamentals of energy balance, macros, and meal timing for building muscle and losing fat: witsandweights.com/freeGet Chef's Foundry P600 Ceramic Cookware - 50% off at witsandweights.com/chefsfoundry--Stop letting inaccurate metabolism estimates sabotage your nutrition goals. The fitness industry has convinced us that estimating metabolism requires expensive tests, fancy gadgets, or complex formulas, but there's one method that cuts through the noise using evidence, engineering, and efficiency.Your fitness tracker says you burned 3,200 calories, online calculators recommend 2,400 for maintenance, and your metabolic test shows 1,850 RMR. They're all probably wrong.Discover the one method gives you your actual daily calorie burn with scientific precision so you can run your next fat loss or muscle building phase confidently and with success.Main Takeaways:Your metabolism has 4 components that fluctuate constantlyOnline calculators can be off by 300-600 calories per personFitness trackers have 27-93% error rates for energy expenditureThe only accurate method is to track calorie intake + trend weight over 3-4 weeks to reverse-engineer your actual TDEEThis approach is self-correcting, personalized, adaptive, and works even with imperfect food loggingEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTS - the app that automates metabolism tracking using the method discussedGet Chef's Foundry P600 Ceramic Cookware - 50% off at witsandweights.com/chefsfoundryRelated Episode:4 Ways to Increase Your Metabolism by 500 to 1000 Calories per DayTimestamps:0:01 - Why most metabolism estimates are completely wrong 6:30 - Online calculators 9:10 - Fitness trackers and wearables 10:43 - RMR testing 12:29 - Measuring inputs/outputs vs. mechanisms/effects 15:10 - How to calculate your real TDEE 23:38 - My favorite app that does this for you 26:08 - Imperfect food logging, water weight, and metabolic issues 30:40 - Why you should start tracking TODAY 31:48 - Becoming the scientist of your own physiologySupport the show

RMR 0328: Join your hosts, Lizzy Haynes, Bryan Frye and Russell Guest for the Retro Movie Roundtable as they revisit Night of the Hunter (1955) [PG] Genre: Thriller, Crime, Drama, Film Noir   Starring: John Cusack, Minnie Driver, Alan Arkin, Dan Aykroyd, Joan Cusack, Hank Azaria, K. Todd Freeman, Jeremy Piven, Mitchell Ryan, Michael Cudlitz, Benny Urquidez, Duffy Taylor, Audrey Kissel, Carlos Jacott, Brian Powell, Ann Cusack   Directed by: Charles Laughton Recorded on 2025-05-23

3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:45 Eric Trexler intro 7:33 Pontzers paradox 14:15 Why this might happen 18:24 Your brains insane efficiency 26:52 MORE steps won't help 31:06 How legit is this research 34:42 Practical takeaways 40:53 How to calculate diet calories 48:36 Is super low calories unsafe 59:17 BMR vs RMR

RMR 0327: Special Guest, Rebecca Davis, joins your hosts, Dustin Melbardis and Russell Guest for the Retro Movie Roundtable as they revisit The Naked Gun: From the Files of Police Squad! (1988) [PG-13] Genre: Comedy, Crime, Parody, Satire   Starring: Leslie Nielsen, Priscilla Presley, Ricardo Montalban, George Kennedy, O.J. Simpson, Susan Beaubian, Nancy Marchand, Raye Birk, Jeannette Charles, Ed Williams, Tiny Ron, 'Weird Al' Yankovic   Directed by: David Zucker Recorded on 2025-07-17

Ever had that nightmare where you show up to a job… and realize you forgot your machine? Or your laptop? Or both? For some reporters, it's not a nightmare — it's real life.In this episode, you'll hear jaw-dropping “horror stories” from the field — including what happens when reporters arrive without their essential gear — and how they handled it with professionalism (and composure!) under pressure.We're also pulling back the curtain on the true earning potential in court reporting, including how one reporter made nearly $100K from a single job — and what you can do to position yourself for opportunities like that.You'll also meet Michele Savoy, RMR, a certified merit reporter since 2012 — one of the highest national certifications in our field — who shares her experience, her lessons, and her best advice for navigating both the disasters and the windfalls that come with this career.From horror stories to six-figure days, this episode proves that court reporters see, hear, and experience it all.Discover how partnering with Steno enhances court reporting efficiency and success. Court reporting jobs made easier | Steno

RMR 0326: Special Guest, Rebecca Davis, joins your hosts, Char Robinson and Russell Guest for the Retro Movie Roundtable as they revisit The First Great Train Robbery (1979) [PG] Genre: Crime, Adventure, Action, Drama, Thriller   Starring: Sean Connery, Donald Sutherland, Lesley-Anne Down, Alan Webb, Malcolm Terris, Robert Lang, Michael Elphick, Wayne Sleep, Pamela Salem, Gabrielle Lloyd, George Downing, James Cossins, André Morell, Peter Benson, Janine Duvitski, Peter Butterworth   Directed by: Michael Crichton Recorded on 2025-07-01

In this week's episode, we dive into all things Keto Brick and beyond. We kick off with a hilarious look back at squirrel camp and then recap the Rock Town Naturals show—emceeing duties, booth highlights, and unexpected WNBF swag-bag hookups. From there, we share results from our VO₂ Max and RMR tests (fat-adapted gains, anyone?), discuss upcoming Dexa & 3D imaging open‐houses, and brainstorm how to track performance metrics for our 2027 prep.Next up: our Brick by Brick anniversary promo—painting names on a new shipping container, 15% off site-wide Aug 3–10, free shirt with $250+. Plus, a deep dive into guided stretching sessions (no more ham-strung glutes!), and finally, a powerful mindset segment inspired by Cameron Hanes: ditch the "finish line," embrace daily micro-wins, lift-run-shoot, and commit to one unbreakable habit every day.Rock Town Recap: Emceeing went smoothly; Keto Brick booth drew military, nutrition shops, and WNBA interest.VO₂ Max & Fat Adaptation: Both of us held fat-burning zones far longer than most—proof that keto pays off in performance.Brick by Brick Promo: Aug 3 (Noon CT)–Aug 10 (11:59 PM CT): 15% off everything + your name on our new shipping container; free 2025 shirt at $250+.Guided Stretching: 30 min sessions at $85 (drops to $55/session when you buy multiple or subscribe)—perfect for unlocking tight glutes, hammies, shoulders.Mindset Reset: "Nobody cares, work harder"—embrace daily grind, avoid finish-line mentality, and lock in 3 non-negotiable daily habits.00:00 Squirrel Camp Stories & Hunting Limits02:30 Rock Town Naturals Bodybuilding Show Recap08:45 VO₂ Max & RMR Test Insights14:15 Dexa & 3D Imaging Open House Details17:50 Brick by Brick 2025 Promo Breakdown23:10 Guided Stretching Zone Experience28:00 Cameron Hanes Mindset & Daily Habit ChallengeGreg Mahler is also a lifetime natural bodybuilder, and can be followed on InstagramKey TakeawaysShow Notes & Timestampshttps://www.instagram.com/ketogreg80/

RMR 0325: Special Guest, Rebecca Davis, joins your hosts, Dustin Melbardis and Rusell Guests for the Retro Movie Roundtable as they revisit We're the Millers (2013) [PG-13] Genre: Comedy, Crime   Starring: Jennifer Aniston, Jason Sudeikis, Emma Roberts, Will Poulter Ed Helms, Nick Offerman, Kathryn Hahn, Molly C. Quinn, Tomer Sisley Matthew Willig, Luis Guzmán, Thomas Lennon, Mark L. Young, Ken Marino, Laura-Leigh   Directed by Rawson Marshall Thurber Recorded on 2025-06-13

RMR 0324: Special Guest, Colter Gidley, joins your hosts, Bryan Frye and Chad Robinson for the Retro Movie Roundtable as they revisit High Fidelity (2000) [R] Genre: Romance, Drama, Comedy, Music   Starring: John Cusack, Iben Hjejle, Todd Louiso, Jack Black, Lisa Bonet, Catherine Zeta-Jones, Joan Cusack, Tim Robbins, Chris Rehmann, Ben Carr, Lili Taylor, Joelle Carter, Natasha Gregson Wagner, Shannon Stillo, Drake Bell, Laura Whyte, Sara Gilbert   Directed by Stephen Frears Recorded on 2025-06-06

Richard Gearhart and Elizabeth Gearhart, co-hosts of Passage to Profit Show interview podcasting and digital media expert Rob Greenlee, global beauty specialist Tania Crawford and Michael Tomao from Service Level Advisors.   Podcasting legend Rob Greenlee joins us to explore how AI is revolutionizing content creation—and what that means for entrepreneurs. From AI-generated co-hosts to instant, hyper-targeted advertising, Rob shares insider insights on where media is heading and how founders can stay ahead of the curve. Read more at: https://robgreenlee.com/   Tania Crawford is a global beauty specialist, ranked in the top 2% of elite hair extensionist worldwide. From award-winning artistry to helping stylists build $500K+ businesses, Tania is transforming the beauty industry one breakthrough at a time. Read more at: https://taniacrawfordedu.com/     Matthew Tomao is the CEO and founder of Service Level Advisors, the go-to expert for helping security and AV integrators turn service agreements into multi-million-dollar recurring revenue streams. He's helped clients go from zero to $7M+ in RMR using a proven system that delivers fast, scalable results. Read more at: https://www.sladvisers.net/       Whether you're a seasoned entrepreneur, a startup, an inventor, an innovator, a small business or just starting your entrepreneurial journey, tune into Passage to Profit Show for compelling discussions, real-life examples, and expert advice on entrepreneurship, intellectual property, trademarks and more. Visit https://passagetoprofitshow.com/ for the latest updates and episodes. Chapters (00:00:00) - How to Build a Six-Figure Business(00:00:27) - Passage to Profit(00:02:02) - The Big Risk You Take When Starting a Business(00:03:33) - Tamia Crawford on Taking a Risk(00:04:54) - AI Shaping the Future of Media(00:10:42) - How Will AI Change Advertising and Media?(00:12:53) - The Investment Value of Gold(00:13:55) - The Cruise Line Hotline(00:14:53) - The Great Grapes of Podcasting(00:16:45) - Are We Ready for the Rise of AI Voices?(00:20:33) - Will AI Replace Humans in the Content Industry?(00:24:38) - Where Do People Find Rob Greenlee?(00:25:10) - AI Creators Win in the Court(00:27:55) - Artificial Intelligence Creators: Should They Be Protected?(00:32:32) - Passage to Profit(00:36:09) - Elizabeth Spotlight(00:38:13) - Dr. Patel on AI's Impact on Medical Scans(00:40:47) - Tania Crawford on How to Make Money From Hair Extensions(00:41:45) - What motivated you to get started?(00:44:19) - What Do You Teach Your Clients to Improve Their Efficiency?(00:47:51) - How Your AI Is Helping You Find Your Clients(00:49:31) - How AI Is Advancing Businesses(00:51:40) - What do you think is the biggest challenge that people who are running(00:52:48) - How to Get Out of Your Skin in the Film Industry(00:53:56) - Software Business Owners on Reoccurring Revenue(00:57:41) - Matt Kearney on His Challenges(00:59:43) - Service Agreement(01:00:58) - Do You Ever Give Advice to Your Clients?(01:04:59) - Personal Injury Lawyers(01:06:04) - Real or a fake?(01:07:02) - Secret to the Entrepreneurial Mind(01:08:25) - Copyright and Intellectual Property: How to Win

RMR 0322: Special Guest, Rebecca Davis, joins your hosts, Dustin Melbardis and Lizzy Hayes for the Retro Movie Roundtable as they revisit Back to the Dirty Dancing (1987) [PG-13] Genre: Romance, Drama   Starring: Jennifer Grey, Patrick Swayze, Jerry Orbach, Cynthia Rhodes, Jack Weston, Jane Brucker, Kelly Bishop, Lonny Price, Max Cantor, Charles 'Honi' Coles, Neal Jones   Directed by Emile Ardolino Recorded on 2025-06-03

RMR 0323: Special Guest, Ros Evans of the Historical Movies Podcast, joins your hosts, Dustin Melbardis and Russsell Guest for the Retro Movie Roundtable as they revisit Back to the The Italian Job (1969) ) [PG] Genre: Adventure, Crime, Comedy, Heist, Action Starring: Michael Caine, Noel Coward, Benny Hill, Raf Vallone, Tony Beckley, Rossano Brazzi, Margaret Blye, Irene Handl, John Le Mesurier, Fred Emney, John Clive, Graham Payn, Michael Standing, Stanley Caine, Barry Cox, Harry Baird, George Innes, John Forgeham, Robert Powell, Derek Ware, Frank Jarvis, David Salamone, Richard Essome, Mario Valgoi, Renato Romano   Directed by Peter Collinson Recorded on 2025-06-06

RMR 0320: Join your hosts, Dustin Melbardis, Bryan Frye and Russell Guest for the Retro Movie Roundtable as they revisit Grosse Pointe Blank (1997) [R] Genre: Comedy, Crime, Action, Romance, Thriller, Satire   Starring: John Cusack, Minnie Driver, Alan Arkin, Dan Aykroyd, Joan Cusack, Hank Azaria, K. Todd Freeman, Jeremy Piven, Mitchell Ryan, Michael Cudlitz, Benny Urquidez, Duffy Taylor, Audrey Kissel, Carlos Jacott, Brian Powell, Ann Cusack   Directed by: George Armitage Recorded on 2025-05-23

Get your weekly news roundup with KCSU News Director Tyler Weatherwax. Learn more about the Safeway strikes making their way to the northern Colorado area. Then, ICE activity has seen an increase throughout the state in Colorado news. That, with much more local, Colorado, and national news coverage, in this week's roundup. 

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RMR 0321: Special Guest, Bears Rebecca Fonte, joins your hosts, Chad Robinson and Russsell Guest for the Retro Movie Roundtable as they revisit Back to the Future Part II (1989) [PG] Genre: Adventure, Science Fiction, Action,   Starring:   Michael J. Fox, Christopher Lloyd, Lea Thompson, Tom Wilson, Elisabeth Shue Jennifer, James Tolkan, Jeffrey Weissman, Casey Siemaszko, Billy Zane), J.J. Cohen, Charles Fleischer   Directed by Robert Zemeckis Recorded on 2025-05-21

RMR 0319: Special Guest, Dan Cook, joins your hosts, Chad Robinson and Russsell Guest for the Retro Movie Roundtable as they revisit Batman (1989) [PG-13] Genre: Superhero, Action, Crime, Mystery, Drama, Adventure   Starring: Michael Keaton, Jack Nicholson, Kim Basinger , Robert Wuhl, Pat Hingle, Billy Dee Williams, Michael Gough, Jack Palance, Jerry Hall, Tracey Walter, Lee Wallace, William Hootkins   Directed by: Tim Burton Recorded on 2025-05-10

RMR 0318: Special Guest, Andrew Neumann, joins your hosts, Bryan Frye and Russsell Guest for the Retro Movie Roundtable as they revisit The French Connection (1971) [R] Genre: Crime, Action, Thriller, Action   Starring: Gene Hackman, Fernando Rey, Roy Scheider, Tony Lo Bianco, Marcel Bozzuffi, Frédéric de Pasquale, Bill Hickman, Mulderig, Ann Rebbot, Harold Gary, Arlene Farber, Eddie Egan, André Ernotte, Sonny Grosso, Benny Marino, Lou Boca   Directed by: William Friedkin Recorded on 2025-05-02

RMR 0317: Join your hosts, Chad Robinson, Dustin Melbardis, and Lizzy Haynes for the Retro Movie Roundtable as they revisit I Know What You Did Last Summer (1997) [R] Genre: Horror, Mystery   Starring: Jennifer Love Hewitt, Sarah Michelle Gellar, Ryan Phillippe, Freddie Prinze Jr., Muse Watson, Bridgette Wilson-Sampras, Anne Heche, Johnny Galecki   Directed by: Jim Gillespie Recorded on 2025-04-24

RMR 0315: Special Guest, DJ Bryant, joins your hosts, Dustin Melbardis and Russell Guest for the Retro Movie Roundtable as they revisit The Seven Year Itch (1955) [PG] Genre: Comedy, Screwball Comedy, Romance   Starring: Marilyn Monroe, Tom Ewell, Evelyn Keyes, Sonny Tufts, Robert Strauss, Oscar Homolka, Marguerite Chapman, Victor Moore, Dolores Rosedale, Donald MacBride, Carolyn Jones   Directed by: Billy Wilder Recorded on 2025-05-04

RMR 0316: Special Guest, Rick DellaRatta, joins your hosts, Chad Robinson and Bryan Frye for the Retro Movie Roundtable as they revisit The Man Who Shot Liberty Valance  (1962) [PG] Genre: Western, Drama   Starring: James Stewart, John Wayne, Vera Miles, Lee Marvin, Edmond O'Brien, Andy Devine, Ken Murray, John Carradine, Jeanette Nolan, John Qualen, Willis Bouchey, Carleton Young, Woody Strode, Denver Pyle, Strother Martin Floyd, Lee Van Cleef, Robert F. Simon, O.Z. Whitehead, Paul Birch   Directed by: John Ford

RMR 0314: Special Guest, Matt Glidden, joins your hosts, Chad Robinson and Russell Guest for the Retro Movie Roundtable as they revisit The Searchers (1956) [PG] Genre: Western, Epic, Adventure   Starring: John Wayne, Jeffrey Hunter, Vera Miles, Ward Bond, Natalie Wood, John Qualen, Olive Carey, Henry Brandon, Ken Curtis, Harry Carey Jr., Antonio Moreno, Hank Worden, Beulah Archuletta, Walter Coy,  Dorothy Jordan, Pippa Scott, Patrick Wayne, Lana Wood   Directed by: John Ford Recorded on 2025-04-02

Stop Guessing Your Calories! Figure Out Your Daily Calories For Losing Fat (Step-by-Step)Tired of guessing how many calories you should eat to lose fat, gain muscle, or just feel good again? You're not alone—and the good news is, you don't have to guess anymore.In this video, I'm walking you through the exact calorie calculation method I use with the women over 40 I coach through my online fitness and nutrition program. Whether your goal is fat loss, muscle gain, or body recomposition, I'll show you how to do it in a smarter, more sustainable way—without extremes or confusion.You'll learn how to calculate your Resting Metabolic Rate (RMR), factor in daily movement (NEAT) and exercise activity (EAT), and determine your Total Daily Energy Expenditure (TDEE)—so you can set your calories with confidence and finally see results.✅ Step-by-step calorie calculation✅ Real client example to follow along✅ RMR and TDEE explained clearly✅ How to set calories for fat loss, muscle gain, or recomp✅ Why women over 40 need a different approachIf you're ready to take the guesswork out of your nutrition and start making real progress, this video is your starting point.Looking for a personalized calorie plan designed just for you?Learn more about my Online Personal Training for Women Over 40:https://julielohre.com/online-personal-training/FOLLOW ME

RMR 0313: Special Guest, Jennifer Fox Bratton, joins your hosts, Dustin Melbardis and Bryan Frye for the Retro Movie Roundtable as they revisit 36th Camber of Shaolin (1980) [PG-13] Genre: Martial Arts, Kung Fu, Action, Adventure, Drama   Starring: Chia-Hui Liu, Yue Wong, Lo Lieh, Liu Chia-Yung, Norman Chu, Yung Henry Yu, Hung Wei, Lun Hua, Szu-Chia Chen, John Cheung, Wilson Tong Tang San-Yao(as Tang Wei-cheng), Hang-Sheng Wu, Hoi-Sang Lee, Kwok-Choi Hon   Directed by: Chia-Liang Liu Recorded on 2025-04-09

RMR 0312: Special Guest, Jennifer Fox Bratton, joins your hosts, Dustin Melbardis and Chad Robinson for the Retro Movie Roundtable as they revisit The Sixth Sense (1999) [PG-13] Genre: Horror, Thriller, Suspense, Mystery, Drama   Starring: Bruce Willis, Haley Joel Osment, Toni Collette, Olivia Williams, Trevor Morgan, Donnie Wahlberg, Vincent Gray, Peter Anthony Tambakis, Jeffrey Zubernis, Bruce Norris, Glenn Fitzgerald, Greg Wood, Mischa Barton, Kyra Collins, Angelica Page   Directed by: M. Night Shyamalan Recorded on 2025-03-25

In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg's victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more!Chapters:Introduction & Upcoming Miami Reunion (0:00) The crew catches up and talks about their plans for the upcoming reunion in Miami, reminiscing about their last meet-up.Zone Two Training on Machines (2:00) Meg and Rich share their thoughts on using the ski and row for zone two work and how it benefits their endurance and performance.Aerobic Conditioning: Low-Impact Strategies (4:00) Ryan Kent talks about his aerobic conditioning on the assault bike, ski, and row, especially after a long trail run, and how it aids recovery.Training for Technique: Rowing with Perfect Form (6:00) Rich discusses his new approach to rowing 2k daily with perfect form, focusing on maintaining good mechanics even under fatigue.ESN Games Recap: Meg's Experience (8:00) Meg Jacoby breaks down her performance at the ESN Games, highlighting the challenges of heavy farmers carries, sandbag lunges, and mental toughness throughout the race.Heart Rate Data and Race Intensity (16:30) Meg shares her heart rate data from the ESN Games, explaining how she stayed in zone 5 for most of the race despite the heavy lifts and short sprints.Post-Race Reflections and Mental Recovery (18:30) The squad discusses their experiences with recovery, both physical and mental, and how it feels to get back into competition after injuries.Preparation and Strategies for Upcoming Races (23:00) Rich talks about his upcoming mixed doubles race in Miami, with a focus on the athletes he'll face and the strategies he'll use to prepare.The Hybrid Athlete Mindset: Balancing Strength & Endurance (28:00) The group discusses the hybrid athlete approach, how it combines strength and endurance, and why the training process is just as rewarding as the race itself.The Value of Mental Toughness and Training for Discomfort (37:00) The crew explores the importance of mental toughness, pushing boundaries, and testing your limits — all while preparing for different types of athletic challenges.Closing Thoughts & Wrap-Up (56:00) The squad reflects on the importance of preparation and training, wrapping up the episode with a lighthearted goodbye and a reminder to stretch!