Podcasts about RMR

RMR 0356: Join your hosts, Chad Robinson, Bryan Frye, and Russell Guest for the Retro Movie Roundtable as they revisit It's a The Razor's Edge (1946) [PG] Genre: Drama, Romance   Starring: Tyrone Power, Gene Tierney, John Payne, Anne Baxter, Clifton Webb, Herbert Marshall, Lucile Watson, Frank Latimore, Elsa Lanchester, Fritz Kortner, Cecil Humphreys   Directed by: Edmund Goulding Recorded on 2026-02-09

Candidates for Colorado State University's student government have been announced, Road rage on I-25 closes the interstate Saturday night,  Coal plants in Colorado to remain open after Trump administration order 

If someone handed you $5 million… would you buy an HVAC business or a security/alarm business?In this episode of Owned and Operated, John Wilson is joined by Stephen and Collin from the Entry Exit Podcast to debate where they'd place the bet.HVAC has massive buyers, big platforms, and strong exit demand — but it's also weather-driven, cyclical, and much less “truly recurring” than most operators think. Security (especially commercial security) can offer real monthly RMR, faster tech upgrade cycles, and sticky accounts — but it comes with licensing complexity, scope creep, and higher-stakes failure points.If you're thinking about acquisitions, roll-ups, or just want a clearer lens on what $5M can actually buy in different trades, this episode is for you.In this episode, we cover:The $5M question: Why the “best” business depends on your goal (sleep-at-night vs. build-to-sell)Recurring vs. sticky revenue: Security RMR vs. HVAC memberships (and why they aren't the same)Commercial vs. residential: Where security wins, where HVAC wins, and how each segment behavesRoll-ups and multiples: What's getting bought right now and why commercial fire/security is heating upGeography matters: Why Texas (and other growth markets) changes the math

RMR 0353: Special Guest, Brett Rubenstein, joins your hosts, Dustin Melbardis and Russell Guest for the Retro Movie Roundtable as they revisit Fierce Creatures (1997) Genre: Comedy, Romance, British Comedy   Starring: John Cleese, Jamie Lee Curtis, Kevin Kline, Michael Palin, Ronnie Corbett, Carey Lowell, Robert Lindsay, Bille Brown, Derek Griffiths, Cynthia Cleese, Richard Ridings, Maria Aitken, Michael Percival,, Fred Evans, Flamingo Keeper, Lisa Hogan, Choy-Ling Man, Tim Potter, Jenny Galloway, Kim Vithana, Sean Francis, Julie Saunders   Directed by: Fred Schepisi & Robert Young Recorded on 2025-01-08

Colorado State University students donate blood on campus, Following backlash CSU says they will pause the installation of digital billboards on campus, IKEA is coming to Fort Collins with a future store announced this year

Colorado State Universities newest veterinary hospital nears its completion of constriction, A prominent Fort Collins real estate developer has been named in the Epstein Files, Colorado's Department of Corrections and Colorado Governor Jared Polis face a judges ruling on forced labor found to be occurring in state prisons

Solo HYROX Q&A with Rich Ryan covering late race nutrition, wall ball breathing fixes, hydration strategy, heart rate zones, season planning, gloves vs no gloves, and smart training tweaks. Real answers to real questions from the RMR community.If you're training for HYROX and want real insights from inside the race, you're in the right place.https://www.rmr.training/rmr-app⁠00:00 Intro + what this Q&A covers (nutrition, hydration, wall balls, HR zones, season planning)03:10 Late race fueling plan: meal timing checklist + low-fiber/simple carbs strategy12:40 Race-day nerves: venue vs hotel, boundaries, naps, and building a schedule that calms you down18:55 Wall ball breathing fix: where to exhale (and why holding your breath crushes you)26:30 HYROX training extras: best cross-training ranked + gloves vs no gloves + A/B race planning basics

RMR 0354: Join your hosts, Chad Robinson and Dustin Melbardis for the Retro Movie Roundtable as they revisit It's a While You Were Sleeping (1995) [PG] Genre: Romance, Comedy, Rom-Com, Holiday   Starring: Sandra Bullock, Bill Pullman, Peter Gallagher, Peter Boyle, Jack Warden, Glynis Johns Elsie, Micole Mercurio, Jason Bernard, Michael Rispoli, Ally Walker, Monica Keena, Ruth Rudnick   Directed by: Jon Turteltaub Recorded on 2025-01-27

Start of episode recap is at 13.41 In today's Friday solocast, Vanessa Spina breaks down the biggest takeaways from her interview with Dr. Paul Moughan—one of the world's leading experts on protein quality, amino acid digestibility, and how much of the protein you eat actually becomes usable by the body. If you've ever wondered why fat loss stalls in a deficit, why muscle can drop even when you "hit your protein," or why metabolic rate seems to slow during dieting—this episode explores a rarely discussed variable: utilizable protein and amino acid delivery to tissues. 

Fort Collins flower shop Paul Wood Florists prepares for the Valentine's day rush, CSU professors are working to keep AI out of classrooms, Weld County plans to have new AI data center be a key part of their future growth

KCSU Reporter Robert Sides sits down with the new owners of Old Firehouse Books after being longtime employees, Colorado State University's search for a new chancellor has been narrowed down following controversy from CSU faculty, A Fort Collins Police officer turned himself in and is being accused of child sexual exploitation

RMR 0352: Special Guest, Dan Cook, joins your hosts, Dustin Melbardis and Russell Guest for the Retro Movie Roundtable as they revisit Groundhog Day (1993) Genre: Comedy, Fantasy, Romance   Starring: Bill Murray, Andie MacDowell, Chris Elliott, Stephen Tobolowsky, Brian Doyle-Murray, Marita Geraghty, Angela Paton, Rick Ducommun, Rick Overton Robin Duke   Directed by: Harold Ramis Recorded on 2025-01-11

The Associated Students of Colorado State University held a forum allowing student leaders to express concerns about free speech matters, Middle schoolers in Fort Collins hold a walkout over ICE actions, Colorado politicians are seeking information on reported ICE "death cards" found in the state

CSU's Veterinary Technical Hospital is requesting pet blood for their blood bank, Hundreds of people gathered on Saturday to protest recent actions by ICE, Colorado state lawmakers introduced a proposed bill package to restrict ICE's activity

RMR 0350: Special Guest, Curt Boirum, joins your hosts, Chad Robinson and Russell Guest for the Retro Movie Roundtable as they revisit Robin Hood: Men in Tights (1993) [PG-13] Genre: Comedy, Musical, Satire   Starring: Cary Elwes, Richard Lewis, Roger Rees, Amy Yasbeck, Mark Blankfield, Dave Chappelle, Isaac Hayes, Megan Cavanagh, Eric Allan Kramer, Matthew Porretta, Tracey Ullman, Patrick Stewart, Dom DeLuise,, Dick Van Patten, Robert Ridgely, Mel Brooks, Steve Tancora, Joe Dimmick, Avery Schreiber, Zitto Kazann   Directed by: Mel Brooks Recorded on 2025-12-23

Colorado State University has earned a platinum award for its sustainability, In Fort Collins a new addiction center aims to help people in Northern Colorado, Colorado has been known for its high population growth now it's facing a decrease in growth 

Les présentatrices météo harcelées : Colette Provencher et Isabelle Perron témoignent | Saisies en prison: Ian Lafrenière prend le taureau par les cornes, et ça ne fait que commencer | La ruée vers l’or : la hausse du prix va-t-elle impacter le marché? | Un premier album solo pour Ima | Cols bleus en colère : le Québec est-il encore capable de négocier? Dans cet épisode intégral du 29 janvier, en entrevue : Sophie Béland, directrice Québec pour la Coalition canadienne pour le droit aux armes à feu. Ian Lafrenière, ministre de la Sécurité publique. Michel Rouillier, fondateur de l’atelier RMR. Colette Provencher, présentatrice météo. Ima, auteure-compositrice-interprète. Une production QUB Janvier 2026Pour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

C’est la ruée vers l’or! Le prix de l’or ne cesse de monter depuis les derniers mois et particulièrement dans les derniers jours. On parle des impacts concrets que ça peut avoir. Entrevue avec Michel Rouillier, fondateur de l’atelier RMR. Regardez aussi cette discussion en vidéo via https://www.qub.ca/videos ou en vous abonnant à QUB télé : https://www.tvaplus.ca/qub ou sur la chaîne YouTube QUB https://www.youtube.com/@qub_radioPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

Colorado Senator Cathy Kipp to introduce new bill targeting Colorado State University's digital billboards, A fatal car crash north of Fort Collins kills one person, Heavy winter weather in the U.S. results in at least 30 deaths 

RMR 0349: Join your hosts, Chad Robinson and Dustin Melbardis for the Retro Movie Roundtable as they revisit It's a Grave of the Fireflies (1988) [PG-13] Genre: War, Drama, Tragedy, Period Piece   Starring: Tsutomu Tatsumi, Ayano Shiraishi, Yoshiko Shinohara, Akemi Yamaguchi   Directed by: Isao Takahata Recorded on 2025-12-5

Episode 445 Brought to you by: C&G Holsters Medical Gear Outfitters Die Free Co. Blue Alpha Bowers Group Swampfox Optics Text Dear WLS or Reviews +1 743 500 2171 Dear WLS Question from Micah Oxard ♻️ Any updates with potential holster sponsorships? Jeremy's still a cunt. Happy holidays. Question from Drew Peabauls ♻️ I'm planning to purchase a Mitchell defense 10.3” DOC for a home defense rifle. Considering the potential indoor use case, I want to run a dedicated suppressor. What recommendations do you have for the quietest can with low back pressure? No price limitations. Question from Brassguy Jarhead ♻️ "Do ya have any experience with Right to Bear Arms builder sets? If so, what are your thoughts? I'm going to build a 204 Ruger and was going to use an Aero Precision builder set but apparently they quit doing those. Thanks for the input. No notes. PS. Jeremy is a cunt" Question from Karl F ♻️ Hey guys! I live in Virginia and that isn't going to change anytime soon due to proximity to family. Unfortunately, after recent elections, we are almost guaranteed to be facing an assault weapons ban along with a myriad of other gun control next year. I'm currently stocking up in hopes of a grandfather clause. I have plenty of AR15 components; however, I don't have any piston guns. Any suggestions for something I should consider picking up before I can't anymore? I'm not interested in an AK, and I would like to stick to either 556, 300 Blackout, or 6.5 creedmore. I'm leaning towards a 16"" barrel but am open to others. My first thought was a BRN-4 from Brownells but they appear to be all out of stock at the moment. Any input is appreciated. Keep up the great show. #blamecanada Question from Harry Pickle ♻️ Is it just me or is it the older I get (im 29) the more I appreciate the bush on a woman. Do yall appreciate the bush? I'm all for bringing back the 70s hair and 70s bush, and I'm not talking about no landing strip I'm talking about ZZ Top eating a beef and cheddar Question from Nightwasher513 TX ♻️ Thank you for trying to answer my question on episode 435. It was about making a pistol brace for your 3d printed firearms. My follow up question is. What is the likelihood that any of the 3d printed pistols with a pistol brace, would have gotten a letter from the ATF. Case in point, the MacDaddy MAC 11 has a pistol brace designed on it. So then since that designer most likely has not gotten a letter from the ATF, does that mean the 1000s of people that have printed it and installed it are breaking the law? That being said, is there any negative effects on submitting a brace design to the ATF. I carry every day with my DB Alloy MAC 11 in my backpack? And last follow up question. If a steel plate at had a serial number engraved on it to ATF specs that then was inserted into the printed frame during the printing process and could not be removed without destroying the print be in compliance with the ATF rules? I really hope you read this question before Aaron gets back. #NOAARON. Question from Duzzit Fittenmy ♻️ Camorado is Rad. When are we going to get line of flannel shirts? I think each WLS cast member should come up with their own flannel pattern and color scheme. Question from Mitch C ♻️ Which 9mm revolver would you guys get if you wanted to dip your toes in the revolver classes of your local matches? Red dot and holster compatible. Or would you just not be a poor, broke ass bitch and shoot .38? Thanks for everything, daddies *reader of this question then lets out a little moan*   Winner: Drew Peabauls Gun Industry News HK Offers VP9 Packages with Vortex Defender Optics ♻️ Heckler & Koch is now offering pre-packaged VP9 pistol bundles that include Vortex Defender red dot optics, simplifying the optics-ready setup for shooters. Availability: Available through dealers and distributors; packages bundle the VP9 with Vortex Defender optic pre-mounted or included for easy installation. Cost: Pricing not specified in source Special: Factory-direct integration of Vortex Defender optic with HK VP9, ensuring perfect compatibility and zeroing from the start. Precision Brings RMR Optics to the Kimber 2K11 1911 ♻️ Precision Arms introduces RMR optics integration for the Kimber 2K11 1911 pistol, enhancing its tactical capabilities with red dot optics compatibility. Availability: Available through Kimber dealers and Precision Arms distributors; features direct milling for Trijicon RMR footprint on the 1911 slide. Cost: Pricing starts around $1,800-$2,200 depending on configuration Special: Factory-cut slide for seamless RMR mounting, preserving the classic 1911 aesthetics while adding modern red dot functionality. New for 2026: Holosun AEMS Macro-Micro-Micro SAR ♻️ Holosun announces the AEMS Macro-Micro-Micro SAR, a new red dot sight system featuring a stacked macro and micro optic design optimized for submachine rifles (SAR), set for release in 2026. Availability: Scheduled for release in 2026; specific launch date and pre-order details pending. Cost: Pricing not yet announced. Special: Innovative triple-optic stack (macro + dual micro) in a compact footprint tailored for submachine rifles, offering versatile sighting options. Bergara Expands Premier Series with the Platinum Stalker ♻️ Bergara has introduced the Platinum Stalker, a new addition to its Premier Series lineup, enhancing their precision rifle offerings. Availability: Part of the expanded Premier Series; specific availability details available via Bergara's product page or retailers. Cost: Pricing not specified in announcement. Special: Platinum Stalker designation suggests elevated features in stalking/hunting rifle category within the Premier Series. Mossberg 590R RM Shotguns Now with Chisel Machining & Folding Stocks ♻️ Mossberg has updated its 590R RM shotgun lineup with new chisel machining finishes and folding stock options, enhancing aesthetics and functionality for tactical users. Availability: Available now through Mossberg dealers; features 14-inch barrel, RM (Recoil Minimizing) system, and new folding stocks in various configurations. Cost: Pricing starts around $800-$1,000 depending on model and finish; boosts Mossberg's tactical shotgun market share with customizable upgrades. Special: Chisel machining for a distinctive, durable finish combined with folding stocks for compact storage and rapid deployment. Sig Sauer Introduces the P211 GT4 and GT5 ♻️ Sig Sauer has launched two new pistols in the P211 series: the GT4 and GT5, designed for competitive shooting and precision performance. Availability: Available now through Sig Sauer dealers; chambered in 9mm with optics-ready slides and competition-ready features. Cost: Pricing starts around $1,500-$1,800 per model; expands Sig's competitive lineup, targeting USPSA and IDPA shooters. Special: Modular grip system with GT-specific ergonomics and tungsten-infused frames for reduced recoil and enhanced control. Kimber Kicks Off 2026 with New High-Capacity 1911 DS Warrior ♻️ Kimber launches the 2026 1911 DS Warrior, a high-capacity double-stack 1911 pistol designed for enhanced performance and reliability. Availability: Kicking off 2026 lineup; specific availability details not specified in the announcement, likely available through Kimber dealers soon. Cost: Pricing not detailed in the release. Special: Double-stack magazine for high capacity in a 1911 platform, combining classic design with modern firepower. The O-Sight XR Red Dot Enters the Arena and Delivers ♻️ The O-Sight XR red dot sight is introduced as a new contender in the AR platform optics market, offering impressive performance and value. Availability: Now entering the market; compatible with AR-15 platforms; features a robust design with clear optics. Cost: Competitive pricing positions it as an accessible high-performance option, potentially disrupting budget red dot segment. Special: Exceptional battery life and XR (extreme range) clarity for fast target acquisition in dynamic shooting scenarios. New from Remington Ammo: Subsonic Rifle Line Expanded, 7mm BC Options, Hard Cast Handgun Loads ♻️ Remington has expanded its ammunition lineup with new subsonic rifle options, improved 7mm ballistic coefficient loads, and hard-cast handgun ammunition. Availability: New product releases available through Remington's distribution channels; specific calibers and configurations detailed in the full article. Special: Subsonic rifle expansion with enhanced 7mm BC for better long-range performance and hard-cast bullets for deep penetration in handguns. 5.11 Debuts 2026 Product Innovations at SHOT Show in Las Vegas ♻️ 5.11 Tactical unveiled its 2026 product lineup at the SHOT Show in Las Vegas, showcasing new innovations in tactical gear and apparel. Availability: Products set for release in 2026, debuted at SHOT Show. Cost: Not specified Staccato HD C4X ♻️ Staccato announces the release of the HD C4X, a new high-performance 2011 pistol featuring an integrated compensator and enhanced ergonomics for competitive and defensive shooting. Availability: Available starting January 2026 through Staccato dealers; chambered in 9mm with 5-inch bull barrel and optics-ready slide. Cost: MSRP $3,299; expected to compete in the premium 2011 market dominated by Staccato's existing lines. Special: Factory-integrated C4X compensator reduces muzzle flip without added length, paired with DLC-coated barrel for superior reliability. HK VP9 Packages Vortex Defender Optics ♻️ Heckler & Koch announces VP9 pistol bundled with Vortex Defender optics, offering an optics-ready package for enhanced shooting performance. Availability: Available starting January 2026 through Guns.

RMR 0348: Special Guest, Ainslie Caswell, joins your hosts, Chad Robinson and Russell Guest for the Retro Movie Roundtable as they revisit Don't Breathe (2016) [R] Genre: Horror, Crime, Mystery, Suspense   Starring: Stephen Lang, Jane Levy, Dylan Minnette, Daniel Zovatto, Emma Bercovici, Franciska Töröcsik, Christian Zagia, Katia Bokor, Sergej Onopko   Directed by: Fede Alvarez Recorded on 2025-12-07

  Welcome to the Firearms Insider Gun & Gear Review Podcast episode 608. This episode is brought to you by Primary Arms, Walker Defense, and XS Sights. In this show we have a magnetic buffer review. We talk about Harrier's, do a Waltz, get Red Labelled, and mention a MPVO   As you may know, we showcase guns, gear, and anything else you might be interested in. We do our best to evaluate products from an unbiased and honest perspective.   I'm Chad Wallace, host of the most dedicated firearms podcast around With me tonight are: Tony, Rusty   Sponsor #1: XS Sights   For over 25 years, XS Sights has helped you get on target faster. Offering tritium sights in all different types and styles, low light is no longer an obstacle. Most options come with a brightly colored photoluminescent ring around the tritium. That colored ring makes them work great in the daylight also. XS Sights has sight styles for everyone: Big Dot's, Ghost Rings, Standard Notch and Post, Minimalist, Suppressor Height, all offering tritium options. Available for a plethora of firearms types, from shotguns to handguns, XS sights has you covered for all your low light sighting needs.   Our XS Sights Product of the week is - Smith & Wesson Optic Plate & Sight Bundles for RMR footprint   Use Code “GGR20” for 20% off of almost everything at xssights.com   What we did in Firearms:   Announcements: Bandwidth sponsor Patriot Patch Co.  And their Patch of the Month Club! T-shirts are available through our FRN site, or click the “Merch” tab on Firearmsinsider.tv   AFFILIATES / DISCOUNTS: Walker Defense Research - enter “INSIDER15” for 15% off XS Sights - “GGR20” for 20% off Primary Arms VZ Grips  Brownells Gun Guys Garage discount code - “FRN15OFF” Atibal Optics - enter “FIREARMSINSIDER20” for 20% off 5.11 Tactical PowerTac Lights - enter “GGR” for a real good discount JSD Supply Modern Spartan Systems - “GGR15” for 15% off Global Ordnance Infinite Defense (Infinity Targets) - “PEW15” for 15% off Guns.com Magpul Palmetto State Armory Unique ARs - “GunGearReview” for 10% off CobraTec Knives - “GGR10” for 10% off Nutrient Survival - “GGR10” for 10% off Gideon Optics - “GGR” or “INSIDER” for 10% off Lone Wolf Arms US Optics - “INSIDER15” for 15% off Camorado - “FIREARMSINSIDER” for 5% off Optics Planet Midway USA Strike Industries North Forest Arms - “GGR” for 10% off Kini SafeAlert - “GGR” for 20% off FoxTrot Mike - “GGR” for 10% off XTech Tactical - “GGR10” for 10% off Die Free Co ZeroTech Optics - “GGR” for 20% off   ROB - Disclaimer The views and opinions expressed in this podcast are those of the individual co-hosts and do not reflect the official policy or position of the Firearms Radio Network and/or their employers. This is NOT legal advice, nor should it be considered as such. Viewer discretion is advised. This is especially true on live shows.   Main Topic is sponsored by: Walker Defense Research   Walker Defense provides shooters with the finest, most innovative, quality, tactical accessories and firearm components around. From their NILE grip panels to their NERO muzzle brakes, no details are ever left behind. Only top quality materials are used in the manufacturing process. Together, all of this gives you some of the best firearm performance around. Everything they have to offer is proudly made in the USA. Walker Defense, where American ingenuity meets bleeding edge technology.   Our Walker Defense Product of the week is - NERO 556   Use code “INSIDER15” FOR 15% OFF everything at walkerdr.com   Main Topic: Product Review  Chad - Fry Tech Buffer   Product Spotlight and Discussion:    Ruger Harrier aka Anderson relabeled MSRP - $749.00   Zermatt Waltz 9 MSRP - Expensive   Sponsor #3: Primary Arms     Primary Arms seeks to provide the best shopping experience for everything firearms. They have a smorgasbord of products from your favorite manufacturers, including a complete selection of rifles, handguns, firearm parts, ammunition, and shooting gear.   Are you also looking for optics that deliver unbeatable quality without breaking the bank? Primary Arms Optics has you covered with everything from inexpensive red dots, to top tier magnified optics. Everything Primary Arms carries comes with a commitment to superior service, quality products, and an expert support team.    Our Primary Arms product of the week is - Faxon Firearms 3-Screw Low Profile Adjustable Gas Block   Find everything you need by heading over to PrimaryArms.com   Ruger Red Label III MSRP - $3299.00   Element Optics Theos 2-10x42 MSRP - $2,549.99   Listener Feedback None   2nd is for Everyone Diversity Shoot Events simonsaystrain on instagram 2nd is for Everyone Facebook 2A4E Web Page   Wrap up: Send questions, comments, or feedback to - gungearreview@gmail.com Remember to Subscribe and Leave us an iTunes Review Be sure to visit the Firearms Insider at www.firearmsinsider.tv Check us out on Facebook, X, and InstaGram @firearmsinsider  Subscribe to our Youtube and Rumble channel  Please check out all our great sponsors Thank you for listening to the “LARGEST”, pound for pound, podcast on the network We are out

RMR 0345: Special Guests, Rebecca Davis and Ainslie Caswell join your host, Dustin Melbardis for the Retro Movie Roundtable as they revisit It's a Bad Santa (2003) [R] Genre: Christmas, Comedy, Crime   Starring: Billy Bob Thornton, Tony Cox, Lauren Graham, Brett Kelly, Lauren Tom, John Ritter, Bernie Mac   Directed by: Terry Zwigoff Recorded on 2025-12-14

Are you struggling with low energy, unexpected weight gain, or a frustrating weight plateau? Chances are, you think you have a "slow metabolism." But the truth is, your metabolism isn't broken. It just needs a reset! Dr. Falquier reveals proven, sustainable strategies to fire up your internal engine for long-term fat loss and better energy. From the best time to eat to boost metabolism to how much protein to eat daily, this episode provides the practical, science-backed metabolic healing plan you need with simple recipes to help you succeed.In this episode you'll hear:1:00 - Welcome to season 3 of Culinary Medicine Recipe1:15 - Fixing a slow metabolism2:05 - What is metabolism?2:45 - Metabolic health and the effect of different foods 3:45 - How to boost metabolism4:00 - Spices as metabolic allies5:00 - What is the best time to eat for metabolism?5:30 - Is intermittent fasting actually good for you?6:00 - Balanced meals with protein, fiber, healthy fats & color variety7:00 - More muscle mass, faster metabolism7:50 - How much protein should I eat daily?9:00 - Easy protein recipes for a balanced meal13:00 - Metabolism-boosting drinks13:30 - Mindful eating14:00 - Stress and sleep pillars of lifestyle medicine14:50 – 7 principles to fix your metabolism  ResourcesHealthy Eating Plate: Your Guide to Balanced Meals·      Culinary Medicine Recipe podcast, Episode 3·      Alternative Food Network Youtube video with Dr. Falquier  Why It's Important for Your Body To be Hydrated ·      Culinary Medicine Recipe podcast, Episode 5·      Alternative Food Network Youtube video with Dr. Falquier  Lifestyle Medicine for a Healthier You·      Culinary Medicine Recipe podcast, Episode 13·      Alternative Food Network Youtube video with Dr. FalquierSpices to Reduce Inflammation in the Body·      Culinary Medicine Recipe podcast, Episode 19 ·      Alternative Food Network Youtube video with Dr. Falquier  Thinking of trying Dry January or decreasing your alcohol consumption throughout the year, find a substitute non-alcoholic drink at the sober superstore & marketplace for non-alcoholic beverages, proofnomore.Alternative Food Network gets a commission if you decide to make a purchase using this link.Click here to sign up for our free newsletter.  To become a podcast supporter, click here.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

RMR 0347: (Spoiler Free) Join your hosts Chad Robinson, Bryan Frye, Dustin Melbardis, and Russell Guest for a look back and ranking the films covered in 2025 on the Retro Movie Roundtable. Recorded on 2025-12-21

We Like Shooting Episode 642 This episode of We Like Shooting is brought to you by: C&G Holsters, Night Fision, Medical Gear Outfitters, Bowers Group, Second Call Defense, Rost Martin, Swampfox Optics, and Matador Arms   Welcome to the We Like Shooting Show, episode 642! Our cast tonight is Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! Text Dear WLS or Reviews +1 743 500 2171 - Gear Chat Nick - Multi Tools: Must-Have Gear Multi tools and you! Shawn - Cabot Guns' Revolutionary Double-Stack 1911 Design Cabot Guns has launched the Rebellion MAX, a double-stack 9mm 1911 pistol that maintains the same dimensions and weight as its single-stack version. It features advanced materials and technologies aimed at enhancing performance and comfort for everyday carry. The base price is set at $6,295, with a limited production of only 60 units for 2026. The introduction of this model may influence preferences within the gun community, particularly for those seeking compact, high-capacity firearms. FESTIVUS AIRING OF GRIEVANCES -  Bullet Points Night-Camo Glock 34 Upper Zaffiri Precision dropped a limited-run Dominion LTD Glock 34 Gen 3 upper with night-camo Cerakote, ZPS4 slide, tritium sights, RMR cut, and barrel options like flush, ported, or threaded. Fits G17-G37 Gen 1-3 frames best. $599.99. Limited quantities available now. Gun fans get a ready-to-drop custom upgrade without one-offs. New FDE Ruger Pistol Out Now Ruger and Davidson's dropped an exclusive RXM pistol with flat dark earth slide and Magpul FDE frame—first full FDE version, only at Davidson's. Modern ergonomics, optics-ready, recoil control. $519. Available now. Gun fans get a fresh earth-tone option missing from standard RXM colors. SK Guns' 2025 Top Gun: Jesús Malverde SK Guns names Jesús Malverde 1911 its 2025 Gun of the Year: limited run of 300 .38 Super pistols with gold/silver/blue finishes, pearl grips, and Mexican folk engravings of the "generous bandit" legend. Special for cultural artwork blending Colt heritage with Malverde motifs. $2,700. Available now. Gun fans get exclusive collector piece. TAG Adds RMR Sights to Kimber 2K11 & 1911 TAG Precision released a steel RMR adapter plate for Kimber 2K11 and 1911 pistols. Made in Texas from tough 4140 steel with black nitride finish, it fits Trijicon RMR, SRO, Holosun 507 optics securely for carry or range. Special: Includes all hardware and TORX driver. Price: $99.95. Available now. Gun folks get easy optic upgrade on classic guns. Henry's Ultra-Rare 250th Birthday Rifle Henry releases Spirit of '76 rifle for US 250th anniversary. Limited to 250 engraved, museum-grade lever-actions on 1860 design, with gold highlights of Revolution scenes. Costs $4,115 factory-direct. Special for tiny run and historical engravings. Not available now. Gun fans get exclusive collector piece. New Limited Goldberg Rogue Rifle POF-USA released a limited run of 100 Goldberg “Jack Hammer” Rogue .308 rifles, based on wrestler Bill Goldberg's personal gun. It's a super light 5.9-pound semi-auto with custom black/bronze Cerakote, autographed certificate, and pinned 13.75-inch barrel. Special for its sub-6-lb weight without cuts, using patented tech. Gun fans get a rare collectible. Available now in limited quantities. New LightGuard Holster from CrossBreed CrossBreed launches LightGuard Holster for guns with lights. Hybrid design with swappable Kydex light shell for custom fits, adjustable retention, IWB carry. Saves money by not replacing whole holster. Gun folks get adaptable everyday option. Available now. Gun Fights Step right up for "Gun Fights," the high-octane segment hosted by Nick Lynch, where our cast members go head-to-head in a game show-style showdown! Each contestant tries to prove their gun knowledge dominance. It's a wild ride of bids, bluffs, and banter—who will come out on top? Tune in to find out! WLS is Lifestyle The Dead Pool Actor Over 50 Shawn Mel Brooks Jeremy  Clint Eastwood Nick Gene Hackman X Savage Robert Dinero Aaron Val Kilmer X   Actor Under 50 Shawn Vladimer Zinskey/Frankie Munis Jeremy Pete Davidson Nick Zendah Savage Ryan Renolds Aaron Dan Masterson   Musician Shawn Diddy/Lizzo Jeremy Billie Elish Nick Don Henly Savage Eric Clapton Aaron Justin Bieber   Politician Shawn Bernie Sanders Jeremy Chuck Grassly Nick Maxien Waters Savage nancy Pelosi  Aaron Valadamier Putin 12:50 PM   Actor Over 50 Shawn - Clint Eastwood Jeremy  - Robert Duvall Nick - Dick Van Dye Savage Robert Deniro Aaron Eva Marie Saint   Actor Under 50 Shawn - Nick Reiner Jeremy - Daniel Radcliff Nick - Ezra Miller Savage - Leonardo Dicaprio Aaron - James Van Der Beek   Musician Shawn - Jelly Roll Jeremy -  Bob Dylan Nick - Keith Richards Savage - Diddy Aaron  Willie Nelson   Politician Shawn - Mitch McConnell Jeremy - Bernie Sanders Nick - Chuck Grassley Savage - Joe Biden  Aaron - Trump   Privateers and Cartel Combat: A Legislative Move by Sen. Mike Lee Sen. Mike Lee introduced the Cartel Marque and Reprisal Reauthorization Act, allowing private entities to combat drug cartel smuggling and violence by seizing cartel assets outside the U.S. The proposed legislation, which echoes historical practices of granting private citizens authority to engage in acts against enemies, has implications for the gun community as it may enable armed citizens to take action against perceived threats from cartels. The Agency Brief Agency Brief — LETTERS OF MARQUE COLD OPEN "The same founders who supposedly 'never imagined AR-15s' literally wrote into the Constitution a program where private citizens could own warships, cannons, and get paid to hunt America's enemies. But sure, tell me more about how 'weapons of war' are only for the government." THE CORE STORY: CONSTITUTIONAL PIRACY The Power: Article I, Section 8, Clause 11 gives Congress the power to grant "Letters of Marque and Reprisal." This is a government license converting a private citizen into a legal combatant. It authorized the use of privately owned warships, cannons, and small arms to capture enemy vessels for profit. The Intent: The Founders distrusted standing armies. Their solution? Unleash the free market on America's enemies. It wasn't a loophole; it was the strategy. The Reality: This destroys the modern argument that civilians shouldn't own "weapons of war." The Constitution relies on it. FULL HISTORICAL BREAKDOWN Origins: Dates back to medieval times as a way for merchants to recoup losses from foreign thieves. Revolutionary War Usage: Continental Navy: ~60 ships. American Privateers: ~1,700 ships. Result: Private citizens captured ~600 British vessels and supplied the colonies with seized gunpowder and goods. War of 1812: The US Navy was still tiny. Privateers essentially fundamentally were the American naval strategy. Ordinary businessmen up-armored their schooners and decimated British trade routes. The Kill Switch: 1856 Declaration of Paris. European powers banned privateering to protect their massive state navies from scrappy private competition. Fact: The US never signed this treaty, but we eventually complied to fit in with "civilized" nations. Modern Attempt: Following 9/11, Rep. Ron Paul introduced bills to issue Letters of Marque to hunt al-Qaeda. The establishment buried it. They preferred a trillion-dollar occupation over a bounty-hunter approach. FACT CHECK SUMMARY Confirmed: Private citizens owned the 18th-century equivalent of nuclear-armed frigates (cannons/warships) with the blessing of the government. Myth: "Privateering was lawless piracy." Correction: It was highly regulated. "Prize Courts" adjudicated every capture. Lawless behavior was punished by hanging. Missing Context: The State's monopoly on violence is a modern invention. The Founders viewed war as a participatory duty of the armed citizen. Hidden Incentive: Why don't we use it now? Because the Defense Industrial Complex (Raytheon, Lockheed) cannot compete with low-cost private operators. The government wants total control, even if it costs more and works less. IMPACT ON GUN OWNERSHIP Reframing the Narrative: When anti-gunners say, "The 2A doesn't cover weapons of war," the response is: "Actually, Article 1 authorizes me to own a battleship." Bruen & Litigation: Under the Bruen test (Text, History, and Tradition), there is a robust tradition of civilians owning artillery and naval warships. If the history supports private ownership of cannons, it certainly supports private ownership of standard rifles and magazines. Cultural Impact: It moves the gun culture debate from "sporting purposes" to "national defense," which is where the Constitution places it. AGENCY NOTES (POLITICAL ANALYSIS) Regulatory Creep: We shifted from a Citizen-Militia/Privateer model to a Standing Army/Federal Law Enforcement model. The Motive: Control. An armed populace capable of waging naval war is impossible to oppress. A disarmed populace dependent on the Navy for protection is compliant. Action Item: Use Letters of Marque to mock the "F-15s and Nukes" argument. The Founders didn't just allow private firepower; they banked the nation's survival on it. The Alley Jelly Roll Receives Pardon as Gun Rights Restoration Program Returns The Trump administration has revived the federal gun rights restoration program by pardoning Jelly Roll, a notable figure,

Ryan Kent just went through one of the wildest HYROX stretches we've seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win at all costs” to “execute a race you're proud of,” how confidence gets rebuilt one finish at a time, and the exact mental tools Ryan is using when the race starts whispering “quit.” If you've ever struggled mid-race, felt your identity tied to results, or wondered whether you can still compete hard without being miserable… this one's for you.Topics include: HYROX race strategy, mental resilience, DNFs, mantras, pacing vs. aggression, course speed differences, doubles tactics, and balancing elite competition with real life.

RMR 0344: Special Guest, Sara Robinson, joins your hosts, Chad Robinson and Russell Guest for the Retro Movie Roundtable as they revisit How the Grinch Stole Christmas! (1966) [G] Genre: Christmas, Animated, Family, Fantasy, Holiday   Starring: Boris Karloff, June Foray, Dal McKennon, Thurl Ravenscroft   Directed by: Chuck Jones Recorded on 2025-12-10

RMR 0346: Join your hosts, Chad Robinson, Dustin Melbardis, Lizzy Haynes for the Retro Movie Roundtable as they revisit It's a My Fair Lady (1964) [G] Genre: Musical, Drama, Family, Romance, Comedy   Starring: Audrey Hepburn, Rex Harrison, Stanley Holloway, Wilfrid Hyde-White, Gladys Cooper, Jeremy Brett, Theodore Bikel, Mona Washbourne, Isobel Elsom, John Holland            Directed by: George Cukor Recorded on 2025-12-03

Researchers at Colorado State University have discovered areas within Colorado that are more vulnerable to wildfires, A man was killed on East Mulberry St. while attempting to cross, Former Colorado county clerk Tina Peters' appeal has been rejected   

Colorado State University has been named one of the top 30 schools in mental health resources by Princeton, Kaylee Russel's body has been found by authorities, Northern Colorado and the Western slopes experience exceedingly high wind speeds this week

We Like Shooting Episode 640 This episode of We Like Shooting is brought to you by: Midwest Industries, Die Free Co., Medical Gear Outfitters, Mitchell Defense, Rost Martin, and Swampfox Optics   Welcome to the We Like Shooting Show, episode 640! Our cast tonight is Jeremy Pozderac, Savage1r, Jon Patton, and me Shawn Herrin, welcome to the show!   - Gear Chat Nick - KRG Bravo Unplugged KRG Bravo Shawn - GLOCK Unveils Ergonomically Enhanced Generation 6 Models ## Key Points Summary Intro This summary captures the main takeaways from the Glock Gen 6 launch coverage featuring John from the Warrior Poet Society. The discussion centers on design changes, practical improvements, and shooting impressions, with notes on market timing and pricing. Sponsorships were not part of the core content. Center Key design changes and their practical impact - Grip and texture: The new texture sits between Gen 4 and RTF2; two backstraps including a palm swell are provided. The texture extends higher on both sides for a more secure hold, especially in hot conditions. - Ergonomics: Deeper trigger guard undercut reduces the “Glock knuckle” issue; the grip surface is larger, improving surface area for those with bigger hands; the grip shape swells in the midsection for a more natural wrap. - Controls: Deeper slide serrations, especially on top, enhance manipulation from either end of the slide. The ambidextrous slide release remains, and the pistol uses a single recoil spring (as in earlier generations) while retaining some material from the B-series. - Magwell and contour: The magwell is more flared; the overall contour resembles a topographic map, broadening the hand placement area and increasing leverage for a stronger grip. - Gas pedals and holster compatibility: Gas pedals are built into the frame on both sides with material reduced to protect compatibility with Gen 5 holsters; the goal is a functional improvement without forcing new holsters. - Optics and plates: The plate system is not MOS; it uses a polymer insert that sits lower on the slide and acts like a crush washer under tension. Footprints include Delta Point and RMR; optic-ready configuration remains, with some models rumored to feature polymer sights. - Sights and optics readiness: The factory setup is optics-ready, with some early photos showing polymer sight options. - Barrel and reliability: The Marksman barrel remains, but the extractor housing has been redesigned to be removable for easier maintenance and to reduce installation errors. - Handling and feel: The grip bite is strong but not overly tacky, enabling fast, controlled manipulations without the gun sticking to the hand. Models, availability, and pricing - US launch models: Gen 617 (with Glock 47 form factor), 19-length slide paired to a full-size grip (G45-like); overseas, Glock 49 appears as a variant. - Optics-ready configuration: All examples are MOS-ready or compatible, with plates included for common footprints. - Pricing and timing: MSRP is anticipated around $750; production units were slated to begin arriving in January, with possible earlier availability as information evolves. - Accessories and maintenance: An updated extractor housing system is highlighted as simplifying field maintenance and reducing failure risks due to improper screw length. User experience and feedback - Hand feel: The curved, swollen midsection improves leverage and comfort; the grip texture provides secure grip without excessive tackiness, avoiding slip during rapid manipulation. - Shooting impressions: A large, controlled sampling (nine pistols and thousands of rounds) yielded consistent ejection and reliable cycling during demonstrations; full independent testing will further validate reliability. - Community notes: Gen 5 users worried about slide-lock issues may benefit from deeper cuts and reinforced stops; modular grip options were not part of the initial rollout, though patent activity suggests ongoing development. Outro Takeaway: Gen 6 Glock delivers meaningful ergonomic and grip improvements, while maintaining optics readiness and reliability expectations. The US market rollout is aimed for January with a target MSRP near $750; overseas options include Glock 49. Next steps include comprehensive independent testing, longer-term reliability data, and broader real-world reviews. Stay tuned for updates, and consider price-alert subscriptions for stock and accessory availability. Shawn - Kinetic Development Group's Q4 Success and Future Growth Plans Kinetic Development Group (KDG) is experiencing significant growth, closing Q4 with strong increases in sales across various distribution channels, attributed to the demand for its firearm accessories. Looking ahead to 2026, KDG plans to introduce new products and enhance capabilities, which may impact the firearm accessory market by providing innovative solutions for shooters. Bullet Points Shawn - Steiner Optics Unveils Innovative ATLAS Aiming System Steiner Optics has launched the ATLAS, a compact multi-emitter aiming and illumination device aimed at military, law enforcement, and professional security users, as well as the commercial market. It features co-aligned emitters, user-friendly controls, and a durable design, positioned as a versatile tool for operational use. The introduction of the ATLAS may influence purchasing decisions within the gun community, particularly for those seeking advanced aiming systems. The MSRP begins at $4,024.99. Shawn - Taurus Raging Hunter: Now Available in .350 Legend Taurus has launched a new version of its Raging Hunter revolver series chambered in .350 Legend, catering to shooters seeking a revolver suitable for hunting with straight-walled cartridges. The new models feature barrel lengths of 10.5 and 14 inches, and include enhancements for recoil management and accessory compatibility. This addition expands options for hunters in areas with regulations favoring straight-walled cartridges, positioning the Raging Hunter to appeal to a broader market segment within the gun community.   Gun Fights Step right up for "Gun Fights," the high-octane segment hosted by Nick Lynch, where our cast members go head-to-head in a game show-style showdown! Each contestant tries to prove their gun knowledge dominance. It's a wild ride of bids, bluffs, and banter—who will come out on top? Tune in to find out! WLS is Lifestyle Hoover's Legal Rollercoaster ## Key Points Summary,**Intro**,This summary distills the latest developments surrounding Matt Hoover, the CRS Firearms creator, after a lengthy legal battle tied to the so-called “auto key card.” The focus is on the factual timeline, legal questions, and current status as Hoover emerges from federal prison into a halfway house. The material below omits sponsorship references and concentrates on the core events and implications for Hoover, his case, and ongoing appeals., ,**Centerpiece Facts & Timeline**,,- **Subject and backdrop**: Matt Hoover, known for the CRS Firearms YouTube channel, was linked to advertisements for the auto key card—a novelty item featuring a lightning-link-like etching intended to imply automatic-fire capability. The item did not function as advertised, and there is no evidence Hoover owned, sold, or manufactured machine guns or auto key cards.,- **Arrest and charge**: Despite the nonfunctional etching and absence of direct ownership or manufacturing activity, Hoover was arrested and charged with trafficking machine guns. The case connected him to Christopher Justin Irvin, the creator of the auto key card.,- **Sentencing dynamics**: The pre-sentencing report highlighted Hoover's clean criminal record and his role as the family's primary breadwinner, presenting a favorable background for leniency. Yet, prosecutors sought the maximum sentence, arguing aggressive measures despite the limited direct involvement in weapon manufacture or sales.,- **Contested assertions**: The government asserted extreme accusations, including a claim that Hoover married to prevent her testimony, despite Hoover and his wife sharing multiple children. These assertions drew skepticism and counter-arguments during proceedings and appellate discussions.,- **Gag order controversy**: The government attempted to impose gag orders on journalists covering the case. Those efforts were challenged and ultimately overturned, favoring press freedom and coverage of the proceedings.,- **Appeals process**: Hoover and Irvin both appealed their convictions to the Eleventh Circuit. The Eleventh Circuit heard the appeal in September, but no published decision had been issued at the time of reporting. The appellate discussion centers on evidentiary standards, the government's interpretation of the auto key card's legal status, and potential misapplications of trafficking statutes given the novelty item's nonfunctional nature.,- **Current status**: Hoover has been released from federal prison into a halfway house to serve the remainder of his sentence, effectively transitioning from confinement to supervised community-based placement. He is not at home, but he is no longer in a traditional prison setting. The case remains active on appeal, with the circuit court's decision pending.,- **Context and implications**: The broader implications touch on how prosecutors frame “trafficking” related to nonfunctional or novelty items, the evidentiary boundaries for associating creators with distributors, and the practical impact on families and communities tied to defendants in high-profile cases.,- **Public calls to action**: Viewers and supporters are encouraged to engage with ongoing legal debates, follow the Eleventh Circuit decision when released, and participate in related community discussions. Acknowledgment of the current status, while staying tuned for further updates,

Unlock pro-level SkiErg and RowErg strategy for HYROX with world-record holder James Hall. Fix your form, choose the right damper, and train smarter for faster race times.00:03:25 — The Truth About ERG Misinformation00:06:52 — Ideal Damper Settings & Stroke Rates for HYROX00:17:10 — SkiErg Efficiency Myths Debunked00:43:54 — RowErg Strategy: How to Pace Without Blowing Up Your Legs01:03:40 — Judging Standards, Doping Tests & the Future of HYROXWork with the RMR team to build the engine, speed, and strength you need for your next HYROX:

RMR 0343: Special Guest, Ainslie Caswell, joins your hosts, Bryan Frye and Chad Robinson for the Retro Movie Roundtable as they revisit Shaun of the Dead (2004) [R] Genre: Comedy, Parody, Comedy-Horror   Starring: Simon Pegg, Kate Ashfield, Lucy Davis, Nick Frost, Dylan Moran, Bill Nighy, Penelope Wilton, Jessica Stevenson, Peter Serafinowicz, Rafe Spall, Martin Freeman, Matt Lucas, Tamsin Greig   Directed by: Edgar Wright Recorded on 2025-11-03

CSU President Amy Parsons addresses the university's free speech policy along with the controversies surrounding it, An endangered missing alert has been issued for a missing Northern Colorado woman, Colorado has been awarded $420.6 million for the development of internet services in rural areas of the state

Colorado State University set to expand its behavioral health workforce services, A missing girl from Utah was found safe and reunited with her parents, Colorado Senator Faith Winter dies in an I-25 multi-car crash

RMR 0342: (Spoiler Free) Special Guest Rebecca Davis joins your Hosts Bryan Frye, Dustin Melbardis, Chad Robinson and Russell Guest for the Retro Movie Roundtable as they revisit, rank and countdown the top 10 movies of 2015 Recorded on 2025-10-29

RMR 0340: Special Guest, Marissa Tusko, joins your hosts, Bryan Frye and Dustin Melbardis for the Retro Movie Roundtable as they revisit The Others (2001) [PG-13] Genre: Horror, Mystery, Thriller, Period Piece   Staring: Nicole Kidman, Fionnula Flanagan, Christopher Eccleston, Alakina Mann, James Bentley, Eric Sykes, Elaine Cassidy, Renée Asherson, Gordon Reid, Keith Allen, Michelle Fairley, Alexander Vince, Ricardo López, Aldo Grilo   Directed by: Alejandro Amenabar Recorded on 2025-09-30

RMR 0339: Special Guests, Robert Ripple and Rebecca Davis, joins your host, Russell Guest for the Retro Movie Roundtable as they revisit The Great Escape (1963) [PG] Genre: War, Military, History, Adventure, Thriller   Starring: Steve McQueen, James Garner, Richard Attenborough, James Donald, Charles Bronson, Donald Pleasence,  James Coburn, Hannes Messemer, David McCallum, Gordon Jackson, John Leyton, Angus Lennie, Nigel Stock, Robert Graf,  Jud Taylor, Hans Reiser, Harry Riebauer, William Russell, Robert Freitag, Ulrich Beiger, George Mikell, Lawrence Montaigne, Robert Desmond, Til Kiwe, Heinz Weiss, Tom Adams, Karl-Otto Alberty   Directed by: John Sturges Recorded on 2025-10-07

We break down metabolism myths and show how habits, not age, drive your burn. Strength training, protein, smart cardio, sleep, and daily movement become a simple plan you can stick to and scale.• what metabolism is and how it works• genetics versus lifestyle influence on metabolic function• why chronic low calories slow your burn• strength training as the primary metabolic lever• smarter cardio to protect muscle• protein targets for maintaining lean mass• aging and activity patterns versus “getting older”• late night eating myths and real food choices• practical RMR logic and fueling balance• body fat scale accuracy and better options• weekly challenges to lift heavier and keep movinghttps://aarondegler.com/

Sound familiar? The RMR podcast did this exact topic this week. Rich didn't listen to this, we didn't listen to his, and we did not discuss our talking points with each other prior to recording! Mostly because Rich didn't know we were doing this. Check his out if you haven't already and see where we are in alignment and where we disagree!

RMR 0341: Special Guest, Ainslie Casswell, joins your hosts, Rebecca Davis and Dustin Melbardis for the Retro Movie Roundtable as they revisit The Parent Trap (1961) [G] Genre: Comedy, Family, Romance   Staring: Hayley Mills, Maureen O'Hara, Brian Keith, Charles Ruggles, Una Merkel, Leo G. Carroll, Joanna Barnes, Cathleen Nesbitt, Ruth McDevitt, Crahan Denton, Linda Watkins, Nancy Kulp, Frank De Vol   Directed by: David Swift Recorded on 2025-10-18

RMR 0338: Join your hosts, Chad Robinson, Bryan Frye and Dustin Melbardis for the Retro Movie Roundtable as they revisit Sleepy Hollow (1999) [R] Genre: Horror, Fantasy, Mystery   Starring:  Johnny Depp, Christina Ricci, Miranda Richardson , Michael Gambon, Casper Van Dien, Jeffrey Jones, Richard Griffiths, Ian McDiarmid, Michael Gough, Christopher Walken, Marc Pickering, Lisa Marie, Steven Waddington, Claire Skinner, Christopher Lee, Alun Armstrong, Mark Spalding, Jessica Oyelowo, Tony Maudsley, Peter Guinness, Nicholas Hewetson, Orlando Seale, Sean Stephens, Gabrielle Lloyd, Robert Sella   Directed by: Tim Burton Recorded on 2025-10-01

RMR 0337: Special Guest, Ellis Wilder, joins your hosts, Chad Robinson, and Lizzy Haynes for the Retro Movie Roundtable as they revisit The Lost Boys (1987) [R] Genre: Horror, Comedy   Starring: Jason Patric, Corey Haim, Dianne Wiest, Barnard Hughes, Edward Herrmann, Kiefer Sutherland, Jami Gertz, Corey Feldman, Jamison Newlander, Alan Frog, Brooke McCarter, Billy Wirth, Alex Winter, Chance Michael Corbitt, Alexander Bacan Chapman, Nori Morgan   Directed by: Joel Schumacher Recorded on 2025-09-17

RMR 0336: Special Guest, Rebecca Davis, joins your hosts, Bryan Frye, Russell Guest for the Retro Movie Roundtable as they revisit Queen of the Damned (2002) [R] Genre: Horror, Mystery, Fantasy   Starring: Stuart Townsend, Marguerite Moreau, Aaliyah, Vincent Perez, Paul McGann, Lena Olin, Christian Manon, Claudia Black, Bruce Spence, Matthew Newton, Tiriel Mora Megan Cooper, Johnathan Devoy, Robert Farnham, Conrad Standish, Young Jesse   Directed by: Michael Rymer Recorded on 2025-09-24

RMR 0335: Join your hosts, Chad Robinson, Bryan Frye and Dustin Melbardis for the Retro Movie Roundtable as they revisit Audition (1999) [R] Genre: Horror, Mystery, Drama   Starring: Ryô Ishibashi, Eihi Shiina, Tetsu Sawaki, Jun Kunimura, Renji Ishibashi, Miyuki Matsuda, Toshie Negishi, Ren Ôsugi,  Shigeru Saiki, Ken Mitsuishi, Yuriko Hirooka, Fumiyo Kohinata, Misato Nakamura, Yuuto Arima, Ayaka Izumi   Directed by: Takashi Miike Recorded on 2025-08-16

Welcome to Entry & Exit — the new Owned and Operated series for builders in the security & life-safety world. Hosts Stephen Olmon and Collin Trimble share how they grew Alarm Masters from under $2M to ~3× revenue, including +50% RMR growth in Year 1.From recurring revenue (RMR) to acquisitions and organic growth, this episode breaks down what it really takes to scale a security business — and eventually position it for a successful exit.✨ What You'll Learn-The 3 revenue pillars (Install, Service, RMR) and target margins- Why buying monitoring accounts opens doors to 5 scopes (cameras, access, fire, intercom, PA)- The coffee/taco drop strategy that keeps customers sticky & cross-sold- How Alarm Masters went from 1st deal → 4 acquisitions → $6M+ in just 2 years- Lessons on hiring, ops leadership, and competing with the national giants- What buyers look for when evaluating your business (RMR %, retention, service cadence)

RMR 0334: Special Guest, William Hunter, of HunterWick Productions, joins your hosts, Chad Robinson and Dustin Melbardis for the Retro Movie Roundtable as they revisit Event Horizon (1997) [R] Genre: Science Fiction, Horror, Thriller, Psychological Horror   Starring: Laurence Fishburne, Sam Neill, Kathleen Quinlan, Joely Richardson, Richard T. Jones, Jack Noseworthy, Jason Isaacs, Sean Pertwee, Peter Marinker, Holley Chant, Barclay Wright, Noah Huntley, Robert Jezek   Directed by: Paul W.S. Anderson Recorded on 2025-09-22

Discover what's really working in HYROX training—and what isn't. From strength blocks and aerobic conditioning to biomechanics, recovery, and supplements, this guide breaks down proven strategies to help you perform better on race day.03:15 Why you can't just copy CrossFit or running principles into HYROX training12:42 Strength blocks, velocity-based training, and the role of plyometrics28:50 Zone 2 aerobic work, cycling benefits, and how to balance recovery47:10 Structuring quality sessions and maximizing time in Zone 41:08:25 Biomechanics, nutrition tweaks, and the new RMR running program