Podcasts about RMR

Sound familiar? The RMR podcast did this exact topic this week. Rich didn't listen to this, we didn't listen to his, and we did not discuss our talking points with each other prior to recording! Mostly because Rich didn't know we were doing this. Check his out if you haven't already and see where we are in alignment and where we disagree!

RMR 0341: Special Guest, Ainslie Casswell, joins your hosts, Rebecca Davis and Dustin Melbardis for the Retro Movie Roundtable as they revisit The Parent Trap (1961) [G] Genre: Comedy, Family, Romance   Staring: Hayley Mills, Maureen O'Hara, Brian Keith, Charles Ruggles, Una Merkel, Leo G. Carroll, Joanna Barnes, Cathleen Nesbitt, Ruth McDevitt, Crahan Denton, Linda Watkins, Nancy Kulp, Frank De Vol   Directed by: David Swift Recorded on 2025-10-18

Coming to CSU is award-winning photojournalist Leah Millis who will speak to students about her work, Friendly Nick's Butcher has decided to give to the community in need as food benefits see large cuts from the federal budget, The Trump administration announced SNAP benefits will see a 50% cut following two federal judges who blocked a complete cut.

RMR 0338: Join your hosts, Chad Robinson, Bryan Frye and Dustin Melbardis for the Retro Movie Roundtable as they revisit Sleepy Hollow (1999) [R] Genre: Horror, Fantasy, Mystery   Starring:  Johnny Depp, Christina Ricci, Miranda Richardson , Michael Gambon, Casper Van Dien, Jeffrey Jones, Richard Griffiths, Ian McDiarmid, Michael Gough, Christopher Walken, Marc Pickering, Lisa Marie, Steven Waddington, Claire Skinner, Christopher Lee, Alun Armstrong, Mark Spalding, Jessica Oyelowo, Tony Maudsley, Peter Guinness, Nicholas Hewetson, Orlando Seale, Sean Stephens, Gabrielle Lloyd, Robert Sella   Directed by: Tim Burton Recorded on 2025-10-01

KCSU reporter Robert Sides interviews the new owners of Nuance Chocolate after they take over the business. The 10-year anniversary of bison returning to the state of Colorado was celebrated recently as the animal's return was helped by CSU efforts, A Northern Colorado high school student was arrested for bringing a handgun to school

Colorado State University has developed its own artificial intelligence platform to be released, In Weld County a new 400-acre rocket testing site is being built, The Trump administration has told Colorado that wolves for their reimplementation program must come from the U.S. not Canada

RMR 0337: Special Guest, Ellis Wilder, joins your hosts, Chad Robinson, and Lizzy Haynes for the Retro Movie Roundtable as they revisit The Lost Boys (1987) [R] Genre: Horror, Comedy   Starring: Jason Patric, Corey Haim, Dianne Wiest, Barnard Hughes, Edward Herrmann, Kiefer Sutherland, Jami Gertz, Corey Feldman, Jamison Newlander, Alan Frog, Brooke McCarter, Billy Wirth, Alex Winter, Chance Michael Corbitt, Alexander Bacan Chapman, Nori Morgan   Directed by: Joel Schumacher Recorded on 2025-09-17

In Denver thousands attend the No Kings protest in response to actions taken by the Trump administration, CSU's Glover building goes offline to prepare for its demolition next semester, One lab in Fort Collins is working with urine samples to fight back against dangerous drugs in the state 

The home security market is growing. What integrators need to know to help their clients and projects. Integrated Systems Europe 2026 has opened registration, and announced their opening keynote from Sol Rashidi. What does an 'AI Reality Check' look like for an industry already soo mired in those two letters? An industry perspective about focusing on training, RMR and more. We might have some questions on the actual writing of the article... But the notes inside make for an interesting discussion about where the AV space is heading.The video version of this podcast can be found here.Every week we bring you the latest news and stories for the residential side of the AV industry. We discuss these topics with a panel of experts about our ever-changing profession. Joining us this week is Joe Whitaker from Origin Acoustics and Katye McGregor-Bennett of KMB Communications.Host: Matt ScottGuests:Joe Whitaker – Origin AcousticsKatye McGregor-Bennett – KMB CommunicationsLinks to sources:CE Pro – Home Security Solutions IncreaseResidential Systems – ISE 2026 Keynote: Reality Check on AICe Pro – Industry on RMR, TrainingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Colorado State University's Psychology Department was awarded the Gary A. Darling Award alongside a $50,000 grant, Two people were killed in a head-on collision between Fort Collins and Wyoming Friday night on U.S. 287, Israel and Hamas's new ceasefire deal faces its first major test over the weekend.

RMR 0336: Special Guest, Rebecca Davis, joins your hosts, Bryan Frye, Russell Guest for the Retro Movie Roundtable as they revisit Queen of the Damned (2002) [R] Genre: Horror, Mystery, Fantasy   Starring: Stuart Townsend, Marguerite Moreau, Aaliyah, Vincent Perez, Paul McGann, Lena Olin, Christian Manon, Claudia Black, Bruce Spence, Matthew Newton, Tiriel Mora Megan Cooper, Johnathan Devoy, Robert Farnham, Conrad Standish, Young Jesse   Directed by: Michael Rymer Recorded on 2025-09-24

New blue envelope program aims to help communication between students and CSU police, Voters will have to decide on the future of Hughes Stadium's former site in November's election, Journalists turn in their press badges at the Pentagon following new rules restricting reporters

CSU President Amy Parsons announces new democracy prize encouraging students to participate in democratic engagement, Fort Collins businesses in Old Town face tough tariffs paired with taxes, In Tennessee 16 people were killed in an explosion at a munitions plant

RMR 0335: Join your hosts, Chad Robinson, Bryan Frye and Dustin Melbardis for the Retro Movie Roundtable as they revisit Audition (1999) [R] Genre: Horror, Mystery, Drama   Starring: Ryô Ishibashi, Eihi Shiina, Tetsu Sawaki, Jun Kunimura, Renji Ishibashi, Miyuki Matsuda, Toshie Negishi, Ren Ôsugi,  Shigeru Saiki, Ken Mitsuishi, Yuriko Hirooka, Fumiyo Kohinata, Misato Nakamura, Yuuto Arima, Ayaka Izumi   Directed by: Takashi Miike Recorded on 2025-08-16

Podcast 306 – Start Your Personalized Health Journey with Real Data – Ravi Kahan – TY HealthSpan   Dunwoody has a new health hub coming, and it's flipping the script on wellness. TY HealthSpan, launched by local entrepreneur Ravi Kahan, mixes high-tech testing with real-life coaching, all under one roof. This place gives you a full snapshot of your health with DEXA, VO2 Max, and RMR scans. But the real magic happens after the data. You get to choose your next step: go solo with your results, or team up with one of their vetted practitioners in fitness, nutrition, therapy, or more. TY HealthSpan (which stands for Transform Your HealthSpan) puts the power in your hands. It's a personalized roadmap, built around your goals, your timeline, and your “why.”   Ravi's own transformation from exhausted to energized sparked the idea. He built what he wished had existed when he needed it most, and now Dunwoody gets to benefit. Whether you're trying to lose weight, gain strength, or just play longer with your grandkids, this is your chance to take control of your healthspan, your way.  

Colorado State University President Amy Parsons spoke at the annual CSU fall address for this year, A pro-Palestine walk in support of Gaza is taking place from Fort Collins to Loveland, Israel and Hamas have agreed to the first phase of a ceasefire proposed by the U.S. 

Welcome to Entry & Exit — the new Owned and Operated series for builders in the security & life-safety world. Hosts Stephen Olmon and Collin Trimble share how they grew Alarm Masters from under $2M to ~3× revenue, including +50% RMR growth in Year 1.From recurring revenue (RMR) to acquisitions and organic growth, this episode breaks down what it really takes to scale a security business — and eventually position it for a successful exit.✨ What You'll Learn-The 3 revenue pillars (Install, Service, RMR) and target margins- Why buying monitoring accounts opens doors to 5 scopes (cameras, access, fire, intercom, PA)- The coffee/taco drop strategy that keeps customers sticky & cross-sold- How Alarm Masters went from 1st deal → 4 acquisitions → $6M+ in just 2 years- Lessons on hiring, ops leadership, and competing with the national giants- What buyers look for when evaluating your business (RMR %, retention, service cadence)

For this week's episode of Overtime On Inferno, Sam and Elliott are joined by special guest and friend of the show Brandon "BDog" Dog. Together they discuss the unfortunate demise of the ESL Impact circuit, the frontrunners for the Major, and Pro League Stage 2.VRS is a hot topic of discussion again as Fragadelphia temporarily became an RMR.Join the Discord:

Conservative organization American First Legal has filed a Civil Rights complaint alleging CSU renamed but maintained DEI laws violating federal laws, An update to the shooting that occurred in Fort Collins last week, The U.S. Supreme Court met today to discuss Colorado's conversion therapy ban and free speech case 

RMR 0334: Special Guest, William Hunter, of HunterWick Productions, joins your hosts, Chad Robinson and Dustin Melbardis for the Retro Movie Roundtable as they revisit Event Horizon (1997) [R] Genre: Science Fiction, Horror, Thriller, Psychological Horror   Starring: Laurence Fishburne, Sam Neill, Kathleen Quinlan, Joely Richardson, Richard T. Jones, Jack Noseworthy, Jason Isaacs, Sean Pertwee, Peter Marinker, Holley Chant, Barclay Wright, Noah Huntley, Robert Jezek   Directed by: Paul W.S. Anderson Recorded on 2025-09-22

The U.S. government officially shut on Wednesday learn how it impacts Colorado, Princeton University Professor Ruha Benjamin spoke at CSU pushing a change from A.I. to real imagination, A shooting in Fort Collins leaves one person dead and one injured.

KCSU reporter Robert Sides covers the opening of Poudre School District's new manufacturing lab to help aid students who are interested in engineering, Colorado State University's long-standing Clark B has been torn down and rebuilt and will be sporting a brand new name when completed, Fort Collins' new Rescue Mission shelter broke ground following the last shelter's destructive fire

Discover what's really working in HYROX training—and what isn't. From strength blocks and aerobic conditioning to biomechanics, recovery, and supplements, this guide breaks down proven strategies to help you perform better on race day.03:15 Why you can't just copy CrossFit or running principles into HYROX training12:42 Strength blocks, velocity-based training, and the role of plyometrics28:50 Zone 2 aerobic work, cycling benefits, and how to balance recovery47:10 Structuring quality sessions and maximizing time in Zone 41:08:25 Biomechanics, nutrition tweaks, and the new RMR running program

RMR 0332: Special Guest, Katie Geilenkirchen, of the Retromade Podcast, joins your hosts, Lizzy Haynes, and Dustin Melbardis for the Retro Movie Roundtable as they revisit Rocky (1976) [PG] Genre: Drama, Sports   Starring: Sylvester Stallone, Talia Shire, Burt Young, Carl Weathers, Burgess Meredith, Thayer David , Joe Spinell, Jimmy Gambina, Bill Baldwin, Al Silvani, George Memmoli, Jodi Letizia   Director: John G. Avildsen Recorded on 2025-08-019

CSU falls in U.S. News & World Report college ranking, Shortly before a new law was passed Northern Colorado saw a spike in concealed handgun permits, Xcel Energy has agreed to pay $640 million after the 2021 Marshall fire that burned over 6,000 acres

In this week's episode of the Chasing Clarity Health & Fitness Podcast, I sit down with my client and former Division 1 athlete, fitness professional, and tech sales leader Nikki Zahka to unpack her journey from chronic under-fueling and hypothalamic amenorrhea to restoring her health, rebuilding her physiology, and achieving her best physique yet.We cover:NIKKI'S ATHLETIC HISTORYNIKKI'S PROFESSIONAL ENDEAVORSHigh performers often burn the candle at both ends not realizing that stress adds up across life domains.WHERE NIKKI WAS AT THE START OF COACHING (JANUARY 2023)Physique looked great externally but internally her health was compromised.Chronic under-eating (1200–1350 kcal/day) with high-output training.Showing signs of suppressed physiology, poor digestion, and hormonal dysfunction.WHAT NIKKI WAS EXPERIENCING WHEN WE STARTED WORKING TOGETHEROver 3 years without a menstrual cycle.Classic RED-S biofeedback: fatigue, hormone suppression, stress overload.Chronic under-fueling led to poor quality of life despite looking “fit.”HYPOTHALAMIC AMENORRHEA (HA)Causes: low energy availability + high stress suppressing hypothalamic signaling.Effects: reduced thyroid, elevated cortisol, reduced estrogen/progesterone.RELATIVE ENERGY DEFICIENCY & LOW ENERGY AVAILABILITY (LEA)Adaptable LEA: short-term, strategic, recoverable.Problematic LEA: chronic, damaging, with systemic consequences.Nikki had been in problematic LEA for years due to mismatch of intake/output.CONSEQUENCES OF RED-SHORMONAL: ↓ thyroid, estrogen, progesterone, testosterone, IGF-1, leptin; ↑ cortisol.METABOLIC: suppressed RMR, reduced MPS.BONE HEALTH: ↓ bone mineral density, ↑ fracture risk.GI: constipation, digestive distress.PERFORMANCE: ↓ strength, endurance, glycogen storage, recovery; ↑ injury risk.HEMATOLOGICAL: iron deficiency → worsened thyroid function.THE PRIMER PHASEFoundation-building stage where we focused on restoring physiology, habits, and metabolic health.Pulled back from high-intensity, exhaustive training.Focused on fueling, recovery, sleep, stress management.INTENTION OF THE PRIMER PHASEReverse chronic low energy availability.NUTRIENT TIMING & WITHIN-DAY ENERGY AVAILABILITYImportance of distribution, not just daily totals.Even fueling throughout the day → reduces stress, improves recovery, supports hormones.Avoid large gaps without eating & fasted high-intensity training.OUTCOMES OF THE PRIMER PHASEAfter 6 months: improved training performance, recovery, and body recomposition.Fueling at  >2000 kcal on training days at ~110 lbs.Biofeedback improved across the board.Proof that correcting EA + structured resistance training = muscle gain & better hormone function.LEAN BUILDING PHASESNext step after Primer: structured lean muscle gain phase RESTORED MENSTRUAL CYCLE after 3+ years.Focused on performance, fueling, and health markers.Out of 55 weeks, only 6 spent dieting; most time spent building.Mindset shift: from chasing leanness to fueling abundance.LESSONS & TAKEAWAYSNikki's story is a powerful reminder that A HEALTHY BODY IS A RESPONSIVE BODY and when you prioritize physiology, the physiqueresults follow.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Colorado State University's animal research program is facing criticism from animal activists, a large water pipeline between Fort Collins and Thornton has been greenlit again, Several countries, including the U.K., Canada, and France have recognized a Palestinian state

RMR 0333: Special Guest, Mark Gardner, joins your hosts, Bryan Frye and Chad Robinson for the Retro Movie Roundtable as they revisit This Is Where I Leave You (2014) [R] Genre: Musical, Tragedy, Romance, Period Piece   Starring: Liza Minnelli, Michael York, Helmut Griem, Joel Grey, Fritz Wepper, Marisa Berenson, Elisabeth Neumann-Viertel, Helen Vita, Sigrid von Richthofen, Gerd Vespermann, Ralf Wolter, Georg Hartmann Willi, Ricky Renée, Estrongo Nachama   Directed by: Bob Fosse Recorded on 2025-08-25

Passando a Limpo: No Passando a Limpo desta quinta-feira (18), o apresentador Igor Maciel conversou com o secretário de Parcerias e Projetos Estratégicos de Pernambuco, Marcelo Bruto, sobre o novo edital para a concessão abastecimento de água e saneamento depois da PPP da Compesa na RMR e com o ministro de Portos e Aeroportos do Brasil, Silvio Costa Filho, sobre as obras no terminal de passageiros do Porto do Recife. Na bancada, Romoaldo de Souza, Ricardo Rodrigues e Terezinha Nunes.

Researchers at Colorado State University have constructed artificial beaver dams to help them research the quality of the Cache La Poudre River, Two deputies in Northern Colorado were injured during a training exercise out of Weld County, FBI Director Kash Patel faced questions from the Judiciary House Committee

Colorado State University mechanical engineering students take home seventh place, CSU President Amy Parsons addresses the recent shooting of Charlie Kirk, and FBI investigated social media accounts ran by Evergreen shooter earlier this year.

Welcome back to the RMR Training Podcast! In this Q&A episode, Rich Ryan and Meg Jacoby tackle the biggest training questions straight from the RMR community. We cover the most common mistakes athletes make in HYROX prep, how to stop overthinking your training, why “more” isn't always better, and how to tell the difference between being productively tired and truly overtrained.You'll also hear strategies for balancing training with real life, why consistency beats volume, and some fun debates about building the ultimate HYROX relay dream team.Whether you're training for your first HYROX or chasing a podium, this episode will give you insights to train smarter, avoid burnout, and perform at your best.

RMR 0331: Special Guest, Rebecca Davis, joins your hosts, Bryan Frye and Chad Robinson for the Retro Movie Roundtable as they revisit This Is Where I Leave You (2014) [R] Genre: Dramedy, Comedy, Drama   Starring: Jason Bateman, Tina Fey, Jane Fonda, Adam Driver, Rose Byrne, Corey Stoll, Kathryn Hahn, Connie Britton, Timothy Olyphant, Dax Shepard, Debra Monk, Abigail Spencer, Ben Schwartz, Aaron Lazar, Cade Lappin   Directed by: Shawn Levy Recorded on 2025-08-13

While speaking at Utah Valley University conservative activist Charlie Kirk was fatally shot just one week before his planned visit to CSU causing debate on campus plus hear what CSU pollical organizations have to say about the events that unfolded in Utah

When the record is on the line, every micro-decision matters. What to say, when to speak up, how to follow up, how to respond—these split-second choices can easily lead to overwhelm and burnout if we don't prepare in advance. That's why we gathered a roundtable of seasoned professionals to talk it through—so you can step into every proceeding with the confidence and etiquette of a true guardian of the record.In this episode, we explore the core of court reporting professionalism: neutrality, boundaries, and room control. Special guest Vicki Poole, CSR, RPR, RMR, shares field-tested strategies for staying impartial, from setting the tone the moment you arrive to avoiding even the appearance of bias.Voices in This EpisodeHosts: Brynn Seymour | Treissa Matakaetis | Lisa Thomas | Brooke Skau, RPRGuest: Vicki Poole, CSR, RPR, RMRCassandra Ellis, RMR, RDR, CRR — President of MCRACinnamon Krauss, CSR, CRRSheena Selvera, CSR, CVRSponsored by StenoDo you want to work with an agency that works for you? Steno isn't just another agency; they're redefining the future of litigation support with modern technology and a concierge approach that makes your job easier. Court reporters choose Steno for fast payment, intuitive tools, and real-time tech support on every assignment. It's no wonder they're one of the fastest-growing firms in the country. Don't just take our word for it; sign up now and experience it for yourself!⭐ Leave Us a Review!If this episode brought you value, take a moment to leave a 5-star rating and a quick review. Your support helps more court reporters discover the community, tools, and encouragement they need to succeed. Even a simple star rating makes a big difference!

My guest today is Christopher Wyze of Christopher Wyze & the Tellers blues band.  Earlier this year they won the coveted RMR Top 40 Blues Album of the Year. And with that prize, Christopher Wyze & the Tellers became one of just three debut artists, along with Sonny Gullage and Jovin Webb, to crack RMR's Top 40 – out of the top 200 albums they ranked for 2024.  Now, fresh off their recording sessions in Muscle Shoals and the Mississippi Delta, Christopher Wyze & the Tellers jolted onto the global blues scene with "Stuck in the Mud” – their 13-track debut album of all-original music.  Ladies and gentlemen, head over to http://ChristopherWyzeandtheTellers.com for their new album, LIVE IN CLARKSDALE as well as their music videos and more.  #bluesmusic #bluesguitar #newmusic #livealbum #bluesman #buddyguy #bbking #freddyking #musclesheols #mississippidelta #livemusic 

My guest today is Christopher Wyze of Christopher Wyze & the Tellers blues band.  Earlier this year they won the coveted RMR Top 40 Blues Album of the Year. And with that prize, Christopher Wyze & the Tellers became one of just three debut artists, along with Sonny Gullage and Jovin Webb, to crack RMR's Top 40 – out of the top 200 albums they ranked for 2024.  Now, fresh off their recording sessions in Muscle Shoals and the Mississippi Delta, Christopher Wyze & the Tellers jolted onto the global blues scene with "Stuck in the Mud” – their 13-track debut album of all-original music.  Ladies and gentlemen, head over to http://ChristopherWyzeandtheTellers.com for their new album, LIVE IN CLARKSDALE as well as their music videos and more.  #bluesmusic #bluesguitar #newmusic #livealbum #bluesman #buddyguy #bbking #freddyking #musclesheols #mississippidelta #livemusic 

Following CSU's home football game locked gates blocked the flow of crowds trying to leave, The race for mayor is set to begin soon in Fort Collins get a look at all the current candidates, and get the reactions of Colorado politicians on the U.S. Space Command headquarters move out of Colorado. 

RMR 0329: Special Guest, Rebecca Davis, joins your hosts, Chad Robinson and Russell Guest for the Retro Movie Roundtable as they revisit Lilo and Stitch (2002) [G] Genre: Animated, Family, Science Fiction, Adventure, Drama, Comedy   Starring: Daveigh Chase, Chris Sanders, Tia Carrere, David Ogden, Kevin McDonald, Ving Rhames, Zoe Caldwell, Jason Scott Lee, Kevin Michael Richardson, Susan Hegarty, Amy Hill   Directed by: Dean DeBlois & Chris Sanders Recorded on 2025-07-23

 Episode 391. We go belly-to-belly with Frank Perrelli (@fvp_iv • @treigninglab_ok) — NJ State Champion, Cornell NCAA All-American, 2x EIWA Champ, University National Champ, 4x U.S. Senior All-American & U.S. Open runner-up — now leading Treigning Lab Oklahoma, bringing Coach Sam Calavitta's performance system to Stillwater.In this episodeJersey roots ➝ Delbarton ➝ Cornell with Coach Rob Koll & Mike GreyFrom Spartan Combat RTC coach to building Treigning Lab OKScience vs. simplicity in wrestling trainingTesting that matters: VO₂ max (treadmill), RMR, body comp (BIA), HTMA (hair mineral analysis), targeted labsNutrition & weight cuts the right way (food-first, individualized micros, essential amino acids, omegas)What most wrestlers miss in S&C (breathing/diaphragm strength, recovery metrics)Working with elite athletes and prepping for Worlds (RBY, Trent Hidlay)Frank's daily routine (4am, red light, compression, training) & family life in StillwaterChapters 00:00 Cold open & ABR intro03:00 Taylor Ham vs. pork roll (NJ forever)06:40 Delbarton years, Coach Stoll & Guy Russo13:00 Cornell fit, culture, & academics (sink or swim)17:55 Mike Grey's impact & RTC years22:45 Meeting Coach Cal • Treigning Lab philosophy29:00 Testing stack: VO₂/RMR/BIA/HTMA → action plans34:45 The “eyeball test,” late-match fatigue, breathing work37:50 Cutting weight without ruining performance41:55 Cheats, inflammation, and staying dialed42:30 Macros vs. micros (EAAs, krill oil, food-first)50:55 Why Stillwater; building Treigning Lab OK52:00 Worlds prep (RBY, Trent) + Croatia trip57:55 Daily practices & favorite pods (Paul Chek shout)1:01:20 Guilty pleasure TV & sign-offGuest linksFollow Frank IG: @fvp_iv Follow The Treigning Lab Oklahoma IG:  @treigninglab_ok Website Follow & support Airey Bros RadioYouTube:Instagram:Black Sheep Endurance CoachingBuy Me a Coffee

 We had such an engaging and inspiring conversation with Christopher Wyze! His passion for the blues, his infectious enthusiasm, and his journey from the world of advertising to pursuing music were all captivating. Christopher opened up about the story behind his new album, Live atClarksdale, and even challenged us with the reminder that you actually haveto do the work to create songs.   With LIVE in CLARKSDALE, Christopher Wyze & the Tellers give fans around the world who have devoured their studio work a first look and listen to the band…LIVE.    It all happened on October 1, 2024, at the Juke Joint Chapel – in front of a live audience. Wyze and the five-piece Tellers put on their finest show to date right there on the surprisingly grand stage. (Never mind that it was their first show.) History tells us the now-cozy Juke JointChapel music hall has been reincarnated. Long ago, the place attracted a much different crowd. And the sounds it emitted? Might different, too. We're talking the whirring , whizzing, straining refrains of different kind of "music" – the sound of cotton being ginned.    LIVE in CLARKSDALE, the soundtrack and video show, features eight of the band's original radio-charting "Stuck in the Mud" album studio singles, including their RMR #1 hit "Back to Clarksdale"(Here's the Set List.) Plus, it features two all-time blues standards from the 1920s: "How Long, How Long Blues" and "Nobody Knows you When You're Down and Out" – the first made famous by early blues recording stars Leroy Carr and Scrapper Blackwell with their 1928 recording.    Along with the soundtrack and live show video, the combo CD/DVD set features a 50 minute "all things Clarksdale" documentary filmed in the Delta and hosted and produced by Christopher Wyze.    The bonus content film, “Wyze in Clarksdale,” takes viewers on a journey through musically historic Clarksdale and surrounds. Featuring the cinematography of Clarksdale filmmaker Coop Cooper, it includes a look at the fabled Crossroads, where Robert Johnson allegedly sold his soul to the devil. It takes viewers for a visit to the historic train depot platform in nearby Tutwiler, where W.C. Handy first heard the blues in 1903.    Be sure to check Christopher Wyze and the Tellers out here:  Website: christopherwyze.com  FB: Christopher Wyze and the Tellers  IG: Christopher Wyze  You Tube: Christopher Wyze and the Tellers  

RMR 0330: Special Guest, Nathan Lutz, joins your hosts, Bryan Frye and Russell Guest for the Retro Movie Roundtable as they revisit Ex Machina (2014) [R] Genre: Science Fiction, Thriller, Drama   Starring: Domhnall Gleeson, Alicia Vikander, Oscar Isaac, Sonoya Mizuno, Corey Johnson   Directed by: Alex Garland Recorded on 2025-08-06

Get your free Nutrition 101 for Body Composition Guide to learn the fundamentals of energy balance, macros, and meal timing for building muscle and losing fat: witsandweights.com/freeGet Chef's Foundry P600 Ceramic Cookware - 50% off at witsandweights.com/chefsfoundry--Stop letting inaccurate metabolism estimates sabotage your nutrition goals. The fitness industry has convinced us that estimating metabolism requires expensive tests, fancy gadgets, or complex formulas, but there's one method that cuts through the noise using evidence, engineering, and efficiency.Your fitness tracker says you burned 3,200 calories, online calculators recommend 2,400 for maintenance, and your metabolic test shows 1,850 RMR. They're all probably wrong.Discover the one method gives you your actual daily calorie burn with scientific precision so you can run your next fat loss or muscle building phase confidently and with success.Main Takeaways:Your metabolism has 4 components that fluctuate constantlyOnline calculators can be off by 300-600 calories per personFitness trackers have 27-93% error rates for energy expenditureThe only accurate method is to track calorie intake + trend weight over 3-4 weeks to reverse-engineer your actual TDEEThis approach is self-correcting, personalized, adaptive, and works even with imperfect food loggingEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTS - the app that automates metabolism tracking using the method discussedGet Chef's Foundry P600 Ceramic Cookware - 50% off at witsandweights.com/chefsfoundryRelated Episode:4 Ways to Increase Your Metabolism by 500 to 1000 Calories per DayTimestamps:0:01 - Why most metabolism estimates are completely wrong 6:30 - Online calculators 9:10 - Fitness trackers and wearables 10:43 - RMR testing 12:29 - Measuring inputs/outputs vs. mechanisms/effects 15:10 - How to calculate your real TDEE 23:38 - My favorite app that does this for you 26:08 - Imperfect food logging, water weight, and metabolic issues 30:40 - Why you should start tracking TODAY 31:48 - Becoming the scientist of your own physiologySupport the show

RMR 0328: Join your hosts, Lizzy Haynes, Bryan Frye and Russell Guest for the Retro Movie Roundtable as they revisit Night of the Hunter (1955) [PG] Genre: Thriller, Crime, Drama, Film Noir   Starring: John Cusack, Minnie Driver, Alan Arkin, Dan Aykroyd, Joan Cusack, Hank Azaria, K. Todd Freeman, Jeremy Piven, Mitchell Ryan, Michael Cudlitz, Benny Urquidez, Duffy Taylor, Audrey Kissel, Carlos Jacott, Brian Powell, Ann Cusack   Directed by: Charles Laughton Recorded on 2025-05-23

3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:45 Eric Trexler intro 7:33 Pontzers paradox 14:15 Why this might happen 18:24 Your brains insane efficiency 26:52 MORE steps won't help 31:06 How legit is this research 34:42 Practical takeaways 40:53 How to calculate diet calories 48:36 Is super low calories unsafe 59:17 BMR vs RMR

RMR 0327: Special Guest, Rebecca Davis, joins your hosts, Dustin Melbardis and Russell Guest for the Retro Movie Roundtable as they revisit The Naked Gun: From the Files of Police Squad! (1988) [PG-13] Genre: Comedy, Crime, Parody, Satire   Starring: Leslie Nielsen, Priscilla Presley, Ricardo Montalban, George Kennedy, O.J. Simpson, Susan Beaubian, Nancy Marchand, Raye Birk, Jeannette Charles, Ed Williams, Tiny Ron, 'Weird Al' Yankovic   Directed by: David Zucker Recorded on 2025-07-17

Ever had that nightmare where you show up to a job… and realize you forgot your machine? Or your laptop? Or both? For some reporters, it's not a nightmare — it's real life.In this episode, you'll hear jaw-dropping “horror stories” from the field — including what happens when reporters arrive without their essential gear — and how they handled it with professionalism (and composure!) under pressure.We're also pulling back the curtain on the true earning potential in court reporting, including how one reporter made nearly $100K from a single job — and what you can do to position yourself for opportunities like that.You'll also meet Michele Savoy, RMR, a certified merit reporter since 2012 — one of the highest national certifications in our field — who shares her experience, her lessons, and her best advice for navigating both the disasters and the windfalls that come with this career.From horror stories to six-figure days, this episode proves that court reporters see, hear, and experience it all.Discover how partnering with Steno enhances court reporting efficiency and success. Court reporting jobs made easier | Steno

RMR 0326: Special Guest, Rebecca Davis, joins your hosts, Char Robinson and Russell Guest for the Retro Movie Roundtable as they revisit The First Great Train Robbery (1979) [PG] Genre: Crime, Adventure, Action, Drama, Thriller   Starring: Sean Connery, Donald Sutherland, Lesley-Anne Down, Alan Webb, Malcolm Terris, Robert Lang, Michael Elphick, Wayne Sleep, Pamela Salem, Gabrielle Lloyd, George Downing, James Cossins, André Morell, Peter Benson, Janine Duvitski, Peter Butterworth   Directed by: Michael Crichton Recorded on 2025-07-01

In this week's episode, we dive into all things Keto Brick and beyond. We kick off with a hilarious look back at squirrel camp and then recap the Rock Town Naturals show—emceeing duties, booth highlights, and unexpected WNBF swag-bag hookups. From there, we share results from our VO₂ Max and RMR tests (fat-adapted gains, anyone?), discuss upcoming Dexa & 3D imaging open‐houses, and brainstorm how to track performance metrics for our 2027 prep.Next up: our Brick by Brick anniversary promo—painting names on a new shipping container, 15% off site-wide Aug 3–10, free shirt with $250+. Plus, a deep dive into guided stretching sessions (no more ham-strung glutes!), and finally, a powerful mindset segment inspired by Cameron Hanes: ditch the "finish line," embrace daily micro-wins, lift-run-shoot, and commit to one unbreakable habit every day.Rock Town Recap: Emceeing went smoothly; Keto Brick booth drew military, nutrition shops, and WNBA interest.VO₂ Max & Fat Adaptation: Both of us held fat-burning zones far longer than most—proof that keto pays off in performance.Brick by Brick Promo: Aug 3 (Noon CT)–Aug 10 (11:59 PM CT): 15% off everything + your name on our new shipping container; free 2025 shirt at $250+.Guided Stretching: 30 min sessions at $85 (drops to $55/session when you buy multiple or subscribe)—perfect for unlocking tight glutes, hammies, shoulders.Mindset Reset: "Nobody cares, work harder"—embrace daily grind, avoid finish-line mentality, and lock in 3 non-negotiable daily habits.00:00 Squirrel Camp Stories & Hunting Limits02:30 Rock Town Naturals Bodybuilding Show Recap08:45 VO₂ Max & RMR Test Insights14:15 Dexa & 3D Imaging Open House Details17:50 Brick by Brick 2025 Promo Breakdown23:10 Guided Stretching Zone Experience28:00 Cameron Hanes Mindset & Daily Habit ChallengeGreg Mahler is also a lifetime natural bodybuilder, and can be followed on InstagramKey TakeawaysShow Notes & Timestampshttps://www.instagram.com/ketogreg80/

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