Podcasts about RMR

Following CSU's home football game locked gates blocked the flow of crowds trying to leave, The race for mayor is set to begin soon in Fort Collins get a look at all the current candidates, and get the reactions of Colorado politicians on the U.S. Space Command headquarters move out of Colorado. 

Send us a textIm Detail besprechen wir mit Dr. Paulina Wasserfurth folgende Aspekte:Was passiert auf physiologischer Eben in den unterschiedlichen Phasen des weiblichen Menstruationszyklus? Welchen Einfluss haben die einzelnen Hormone auf ernährungspezifische Aspekte:Den KalorienverbrauchDie Kohlenhydrat-OxidationFettstoffwechselProteinbedarfWie verändern sich die Hunger-Sättigungs-Hormone in den unterschiedlichen Phasen des Zyklus?Warum ist es so schwer, gute Studien im Bereich zu finden?Erwähnte Quellen: Meta-Analyse: Veränderungen des RMR in unterschiedlichen Zyklus-PhasenMeta-Analyse: Veränderung der Kalorienaufnahme in unterschiedliche Zyklus-PhasenReview: Veränderung der Substrat-Oxidation während des ZyklusReview: Ernährungsplan für unterschiedliche Phasen im ZyklusStudie Jana Strahler - unterschiedliche Reaktion auf Bilder von LM in Abhängigkeit der ZyklusphaseTierstudie zum Einfluss von Eströgen auf den ZyklusInfo about athlEATcoach Unser Meal-Prep Rezepte eBookUnser Praxisguide für SportlerNutrition coaching for athletes (DE & ENGL) athlEATcoach Instagram athlEATcoach website

RMR 0329: Special Guest, Rebecca Davis, joins your hosts, Chad Robinson and Russell Guest for the Retro Movie Roundtable as they revisit Lilo and Stitch (2002) [G] Genre: Animated, Family, Science Fiction, Adventure, Drama, Comedy   Starring: Daveigh Chase, Chris Sanders, Tia Carrere, David Ogden, Kevin McDonald, Ving Rhames, Zoe Caldwell, Jason Scott Lee, Kevin Michael Richardson, Susan Hegarty, Amy Hill   Directed by: Dean DeBlois & Chris Sanders Recorded on 2025-07-23

 Episode 391. We go belly-to-belly with Frank Perrelli (@fvp_iv • @treigninglab_ok) — NJ State Champion, Cornell NCAA All-American, 2x EIWA Champ, University National Champ, 4x U.S. Senior All-American & U.S. Open runner-up — now leading Treigning Lab Oklahoma, bringing Coach Sam Calavitta's performance system to Stillwater.In this episodeJersey roots ➝ Delbarton ➝ Cornell with Coach Rob Koll & Mike GreyFrom Spartan Combat RTC coach to building Treigning Lab OKScience vs. simplicity in wrestling trainingTesting that matters: VO₂ max (treadmill), RMR, body comp (BIA), HTMA (hair mineral analysis), targeted labsNutrition & weight cuts the right way (food-first, individualized micros, essential amino acids, omegas)What most wrestlers miss in S&C (breathing/diaphragm strength, recovery metrics)Working with elite athletes and prepping for Worlds (RBY, Trent Hidlay)Frank's daily routine (4am, red light, compression, training) & family life in StillwaterChapters 00:00 Cold open & ABR intro03:00 Taylor Ham vs. pork roll (NJ forever)06:40 Delbarton years, Coach Stoll & Guy Russo13:00 Cornell fit, culture, & academics (sink or swim)17:55 Mike Grey's impact & RTC years22:45 Meeting Coach Cal • Treigning Lab philosophy29:00 Testing stack: VO₂/RMR/BIA/HTMA → action plans34:45 The “eyeball test,” late-match fatigue, breathing work37:50 Cutting weight without ruining performance41:55 Cheats, inflammation, and staying dialed42:30 Macros vs. micros (EAAs, krill oil, food-first)50:55 Why Stillwater; building Treigning Lab OK52:00 Worlds prep (RBY, Trent) + Croatia trip57:55 Daily practices & favorite pods (Paul Chek shout)1:01:20 Guilty pleasure TV & sign-offGuest linksFollow Frank IG: @fvp_iv Follow The Treigning Lab Oklahoma IG:  @treigninglab_ok Website Follow & support Airey Bros RadioYouTube:Instagram:Black Sheep Endurance CoachingBuy Me a Coffee

 We had such an engaging and inspiring conversation with Christopher Wyze! His passion for the blues, his infectious enthusiasm, and his journey from the world of advertising to pursuing music were all captivating. Christopher opened up about the story behind his new album, Live atClarksdale, and even challenged us with the reminder that you actually haveto do the work to create songs.   With LIVE in CLARKSDALE, Christopher Wyze & the Tellers give fans around the world who have devoured their studio work a first look and listen to the band…LIVE.    It all happened on October 1, 2024, at the Juke Joint Chapel – in front of a live audience. Wyze and the five-piece Tellers put on their finest show to date right there on the surprisingly grand stage. (Never mind that it was their first show.) History tells us the now-cozy Juke JointChapel music hall has been reincarnated. Long ago, the place attracted a much different crowd. And the sounds it emitted? Might different, too. We're talking the whirring , whizzing, straining refrains of different kind of "music" – the sound of cotton being ginned.    LIVE in CLARKSDALE, the soundtrack and video show, features eight of the band's original radio-charting "Stuck in the Mud" album studio singles, including their RMR #1 hit "Back to Clarksdale"(Here's the Set List.) Plus, it features two all-time blues standards from the 1920s: "How Long, How Long Blues" and "Nobody Knows you When You're Down and Out" – the first made famous by early blues recording stars Leroy Carr and Scrapper Blackwell with their 1928 recording.    Along with the soundtrack and live show video, the combo CD/DVD set features a 50 minute "all things Clarksdale" documentary filmed in the Delta and hosted and produced by Christopher Wyze.    The bonus content film, “Wyze in Clarksdale,” takes viewers on a journey through musically historic Clarksdale and surrounds. Featuring the cinematography of Clarksdale filmmaker Coop Cooper, it includes a look at the fabled Crossroads, where Robert Johnson allegedly sold his soul to the devil. It takes viewers for a visit to the historic train depot platform in nearby Tutwiler, where W.C. Handy first heard the blues in 1903.    Be sure to check Christopher Wyze and the Tellers out here:  Website: christopherwyze.com  FB: Christopher Wyze and the Tellers  IG: Christopher Wyze  You Tube: Christopher Wyze and the Tellers  

Colorado State University Border Patrol recruitment event comes as Trump expands immigration enforcement alongside CSU student outrage, Fort Collins parking is expected to see big changes with a decision set to be made in 2026, Colorado's newest and most restrictive gun bill is being met with a lawsuit from those arguing it is unconstitutional.

Join KCSU News in the first Rocky Mountain Review of the 2025-26 school year. Learn more about an expected end to INCUS funding at Colorado State University, A kitchen fire within the Fort Collins Rescue Mission leaves 82 people without shelter, and President Trump and his administration announced today that the U.S. Space Command Center is leaving Colorado Springs.

RMR 0330: Special Guest, Nathan Lutz, joins your hosts, Bryan Frye and Russell Guest for the Retro Movie Roundtable as they revisit Ex Machina (2014) [R] Genre: Science Fiction, Thriller, Drama   Starring: Domhnall Gleeson, Alicia Vikander, Oscar Isaac, Sonoya Mizuno, Corey Johnson   Directed by: Alex Garland Recorded on 2025-08-06

Get your free Nutrition 101 for Body Composition Guide to learn the fundamentals of energy balance, macros, and meal timing for building muscle and losing fat: witsandweights.com/freeGet Chef's Foundry P600 Ceramic Cookware - 50% off at witsandweights.com/chefsfoundry--Stop letting inaccurate metabolism estimates sabotage your nutrition goals. The fitness industry has convinced us that estimating metabolism requires expensive tests, fancy gadgets, or complex formulas, but there's one method that cuts through the noise using evidence, engineering, and efficiency.Your fitness tracker says you burned 3,200 calories, online calculators recommend 2,400 for maintenance, and your metabolic test shows 1,850 RMR. They're all probably wrong.Discover the one method gives you your actual daily calorie burn with scientific precision so you can run your next fat loss or muscle building phase confidently and with success.Main Takeaways:Your metabolism has 4 components that fluctuate constantlyOnline calculators can be off by 300-600 calories per personFitness trackers have 27-93% error rates for energy expenditureThe only accurate method is to track calorie intake + trend weight over 3-4 weeks to reverse-engineer your actual TDEEThis approach is self-correcting, personalized, adaptive, and works even with imperfect food loggingEpisode Resources:Try MacroFactor for free with code WITSANDWEIGHTS - the app that automates metabolism tracking using the method discussedGet Chef's Foundry P600 Ceramic Cookware - 50% off at witsandweights.com/chefsfoundryRelated Episode:4 Ways to Increase Your Metabolism by 500 to 1000 Calories per DayTimestamps:0:01 - Why most metabolism estimates are completely wrong 6:30 - Online calculators 9:10 - Fitness trackers and wearables 10:43 - RMR testing 12:29 - Measuring inputs/outputs vs. mechanisms/effects 15:10 - How to calculate your real TDEE 23:38 - My favorite app that does this for you 26:08 - Imperfect food logging, water weight, and metabolic issues 30:40 - Why you should start tracking TODAY 31:48 - Becoming the scientist of your own physiologySupport the show

RMR 0328: Join your hosts, Lizzy Haynes, Bryan Frye and Russell Guest for the Retro Movie Roundtable as they revisit Night of the Hunter (1955) [PG] Genre: Thriller, Crime, Drama, Film Noir   Starring: John Cusack, Minnie Driver, Alan Arkin, Dan Aykroyd, Joan Cusack, Hank Azaria, K. Todd Freeman, Jeremy Piven, Mitchell Ryan, Michael Cudlitz, Benny Urquidez, Duffy Taylor, Audrey Kissel, Carlos Jacott, Brian Powell, Ann Cusack   Directed by: Charles Laughton Recorded on 2025-05-23

3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   0:45 Eric Trexler intro 7:33 Pontzers paradox 14:15 Why this might happen 18:24 Your brains insane efficiency 26:52 MORE steps won't help 31:06 How legit is this research 34:42 Practical takeaways 40:53 How to calculate diet calories 48:36 Is super low calories unsafe 59:17 BMR vs RMR

RMR 0327: Special Guest, Rebecca Davis, joins your hosts, Dustin Melbardis and Russell Guest for the Retro Movie Roundtable as they revisit The Naked Gun: From the Files of Police Squad! (1988) [PG-13] Genre: Comedy, Crime, Parody, Satire   Starring: Leslie Nielsen, Priscilla Presley, Ricardo Montalban, George Kennedy, O.J. Simpson, Susan Beaubian, Nancy Marchand, Raye Birk, Jeannette Charles, Ed Williams, Tiny Ron, 'Weird Al' Yankovic   Directed by: David Zucker Recorded on 2025-07-17

Ever had that nightmare where you show up to a job… and realize you forgot your machine? Or your laptop? Or both? For some reporters, it's not a nightmare — it's real life.In this episode, you'll hear jaw-dropping “horror stories” from the field — including what happens when reporters arrive without their essential gear — and how they handled it with professionalism (and composure!) under pressure.We're also pulling back the curtain on the true earning potential in court reporting, including how one reporter made nearly $100K from a single job — and what you can do to position yourself for opportunities like that.You'll also meet Michele Savoy, RMR, a certified merit reporter since 2012 — one of the highest national certifications in our field — who shares her experience, her lessons, and her best advice for navigating both the disasters and the windfalls that come with this career.From horror stories to six-figure days, this episode proves that court reporters see, hear, and experience it all.Discover how partnering with Steno enhances court reporting efficiency and success. Court reporting jobs made easier | Steno

Making a Scene Presents an Interview with Christopher WyzeFormed as a studio project in 2022 by Indianapolis singer-songwriter Christopher Wyze and veteran producer/multi-instrumentalist Ralph Carter, Christopher Wyze & the Tellers made a remarkable entrance onto the global blues scene without playing a single live show. Their debut album Stuck in the Mud not only landed them a coveted spot in the Roots Music Report Top 40 Blues Albums of 2024, but also produced the RMR #1 single “Back to Clarksdale.” http://www.makingascene.org

RMR 0326: Special Guest, Rebecca Davis, joins your hosts, Char Robinson and Russell Guest for the Retro Movie Roundtable as they revisit The First Great Train Robbery (1979) [PG] Genre: Crime, Adventure, Action, Drama, Thriller   Starring: Sean Connery, Donald Sutherland, Lesley-Anne Down, Alan Webb, Malcolm Terris, Robert Lang, Michael Elphick, Wayne Sleep, Pamela Salem, Gabrielle Lloyd, George Downing, James Cossins, André Morell, Peter Benson, Janine Duvitski, Peter Butterworth   Directed by: Michael Crichton Recorded on 2025-07-01

In this week's episode, we dive into all things Keto Brick and beyond. We kick off with a hilarious look back at squirrel camp and then recap the Rock Town Naturals show—emceeing duties, booth highlights, and unexpected WNBF swag-bag hookups. From there, we share results from our VO₂ Max and RMR tests (fat-adapted gains, anyone?), discuss upcoming Dexa & 3D imaging open‐houses, and brainstorm how to track performance metrics for our 2027 prep.Next up: our Brick by Brick anniversary promo—painting names on a new shipping container, 15% off site-wide Aug 3–10, free shirt with $250+. Plus, a deep dive into guided stretching sessions (no more ham-strung glutes!), and finally, a powerful mindset segment inspired by Cameron Hanes: ditch the "finish line," embrace daily micro-wins, lift-run-shoot, and commit to one unbreakable habit every day.Rock Town Recap: Emceeing went smoothly; Keto Brick booth drew military, nutrition shops, and WNBA interest.VO₂ Max & Fat Adaptation: Both of us held fat-burning zones far longer than most—proof that keto pays off in performance.Brick by Brick Promo: Aug 3 (Noon CT)–Aug 10 (11:59 PM CT): 15% off everything + your name on our new shipping container; free 2025 shirt at $250+.Guided Stretching: 30 min sessions at $85 (drops to $55/session when you buy multiple or subscribe)—perfect for unlocking tight glutes, hammies, shoulders.Mindset Reset: "Nobody cares, work harder"—embrace daily grind, avoid finish-line mentality, and lock in 3 non-negotiable daily habits.00:00 Squirrel Camp Stories & Hunting Limits02:30 Rock Town Naturals Bodybuilding Show Recap08:45 VO₂ Max & RMR Test Insights14:15 Dexa & 3D Imaging Open House Details17:50 Brick by Brick 2025 Promo Breakdown23:10 Guided Stretching Zone Experience28:00 Cameron Hanes Mindset & Daily Habit ChallengeGreg Mahler is also a lifetime natural bodybuilder, and can be followed on InstagramKey TakeawaysShow Notes & Timestampshttps://www.instagram.com/ketogreg80/

RMR 0325: Special Guest, Rebecca Davis, joins your hosts, Dustin Melbardis and Rusell Guests for the Retro Movie Roundtable as they revisit We're the Millers (2013) [PG-13] Genre: Comedy, Crime   Starring: Jennifer Aniston, Jason Sudeikis, Emma Roberts, Will Poulter Ed Helms, Nick Offerman, Kathryn Hahn, Molly C. Quinn, Tomer Sisley Matthew Willig, Luis Guzmán, Thomas Lennon, Mark L. Young, Ken Marino, Laura-Leigh   Directed by Rawson Marshall Thurber Recorded on 2025-06-13

RMR 0324: Special Guest, Colter Gidley, joins your hosts, Bryan Frye and Chad Robinson for the Retro Movie Roundtable as they revisit High Fidelity (2000) [R] Genre: Romance, Drama, Comedy, Music   Starring: John Cusack, Iben Hjejle, Todd Louiso, Jack Black, Lisa Bonet, Catherine Zeta-Jones, Joan Cusack, Tim Robbins, Chris Rehmann, Ben Carr, Lili Taylor, Joelle Carter, Natasha Gregson Wagner, Shannon Stillo, Drake Bell, Laura Whyte, Sara Gilbert   Directed by Stephen Frears Recorded on 2025-06-06

Richard Gearhart and Elizabeth Gearhart, co-hosts of Passage to Profit Show interview podcasting and digital media expert Rob Greenlee, global beauty specialist Tania Crawford and Michael Tomao from Service Level Advisors.   Podcasting legend Rob Greenlee joins us to explore how AI is revolutionizing content creation—and what that means for entrepreneurs. From AI-generated co-hosts to instant, hyper-targeted advertising, Rob shares insider insights on where media is heading and how founders can stay ahead of the curve. Read more at: https://robgreenlee.com/   Tania Crawford is a global beauty specialist, ranked in the top 2% of elite hair extensionist worldwide. From award-winning artistry to helping stylists build $500K+ businesses, Tania is transforming the beauty industry one breakthrough at a time. Read more at: https://taniacrawfordedu.com/     Matthew Tomao is the CEO and founder of Service Level Advisors, the go-to expert for helping security and AV integrators turn service agreements into multi-million-dollar recurring revenue streams. He's helped clients go from zero to $7M+ in RMR using a proven system that delivers fast, scalable results. Read more at: https://www.sladvisers.net/       Whether you're a seasoned entrepreneur, a startup, an inventor, an innovator, a small business or just starting your entrepreneurial journey, tune into Passage to Profit Show for compelling discussions, real-life examples, and expert advice on entrepreneurship, intellectual property, trademarks and more. Visit https://passagetoprofitshow.com/ for the latest updates and episodes. Chapters (00:00:00) - How to Build a Six-Figure Business(00:00:27) - Passage to Profit(00:02:02) - The Big Risk You Take When Starting a Business(00:03:33) - Tamia Crawford on Taking a Risk(00:04:54) - AI Shaping the Future of Media(00:10:42) - How Will AI Change Advertising and Media?(00:12:53) - The Investment Value of Gold(00:13:55) - The Cruise Line Hotline(00:14:53) - The Great Grapes of Podcasting(00:16:45) - Are We Ready for the Rise of AI Voices?(00:20:33) - Will AI Replace Humans in the Content Industry?(00:24:38) - Where Do People Find Rob Greenlee?(00:25:10) - AI Creators Win in the Court(00:27:55) - Artificial Intelligence Creators: Should They Be Protected?(00:32:32) - Passage to Profit(00:36:09) - Elizabeth Spotlight(00:38:13) - Dr. Patel on AI's Impact on Medical Scans(00:40:47) - Tania Crawford on How to Make Money From Hair Extensions(00:41:45) - What motivated you to get started?(00:44:19) - What Do You Teach Your Clients to Improve Their Efficiency?(00:47:51) - How Your AI Is Helping You Find Your Clients(00:49:31) - How AI Is Advancing Businesses(00:51:40) - What do you think is the biggest challenge that people who are running(00:52:48) - How to Get Out of Your Skin in the Film Industry(00:53:56) - Software Business Owners on Reoccurring Revenue(00:57:41) - Matt Kearney on His Challenges(00:59:43) - Service Agreement(01:00:58) - Do You Ever Give Advice to Your Clients?(01:04:59) - Personal Injury Lawyers(01:06:04) - Real or a fake?(01:07:02) - Secret to the Entrepreneurial Mind(01:08:25) - Copyright and Intellectual Property: How to Win

RMR 0322: Special Guest, Rebecca Davis, joins your hosts, Dustin Melbardis and Lizzy Hayes for the Retro Movie Roundtable as they revisit Back to the Dirty Dancing (1987) [PG-13] Genre: Romance, Drama   Starring: Jennifer Grey, Patrick Swayze, Jerry Orbach, Cynthia Rhodes, Jack Weston, Jane Brucker, Kelly Bishop, Lonny Price, Max Cantor, Charles 'Honi' Coles, Neal Jones   Directed by Emile Ardolino Recorded on 2025-06-03

RMR 0323: Special Guest, Ros Evans of the Historical Movies Podcast, joins your hosts, Dustin Melbardis and Russsell Guest for the Retro Movie Roundtable as they revisit Back to the The Italian Job (1969) ) [PG] Genre: Adventure, Crime, Comedy, Heist, Action Starring: Michael Caine, Noel Coward, Benny Hill, Raf Vallone, Tony Beckley, Rossano Brazzi, Margaret Blye, Irene Handl, John Le Mesurier, Fred Emney, John Clive, Graham Payn, Michael Standing, Stanley Caine, Barry Cox, Harry Baird, George Innes, John Forgeham, Robert Powell, Derek Ware, Frank Jarvis, David Salamone, Richard Essome, Mario Valgoi, Renato Romano   Directed by Peter Collinson Recorded on 2025-06-06

RMR 0320: Join your hosts, Dustin Melbardis, Bryan Frye and Russell Guest for the Retro Movie Roundtable as they revisit Grosse Pointe Blank (1997) [R] Genre: Comedy, Crime, Action, Romance, Thriller, Satire   Starring: John Cusack, Minnie Driver, Alan Arkin, Dan Aykroyd, Joan Cusack, Hank Azaria, K. Todd Freeman, Jeremy Piven, Mitchell Ryan, Michael Cudlitz, Benny Urquidez, Duffy Taylor, Audrey Kissel, Carlos Jacott, Brian Powell, Ann Cusack   Directed by: George Armitage Recorded on 2025-05-23

Get your weekly news roundup with KCSU News Director Tyler Weatherwax. Learn more about the Safeway strikes making their way to the northern Colorado area. Then, ICE activity has seen an increase throughout the state in Colorado news. That, with much more local, Colorado, and national news coverage, in this week's roundup. 

Talking all things body fat, lean muscle mass, bone density, longevity training, Dexa Scans, VO2 Max, RMR testing and more with Chris Brubaker. Chris is the owner of DexaFit Scottsdale, where they provide advanced health assessment technology previously available only to elite athletes and research facilities. Their comprehensive testing services provide objective, data-driven insights to optimize health, fitness, and longevity.You can vist their website HEREFREE 7 Day Trial of my APP ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our FREE BDM Business Coaching Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!My Creatine & Coffee Code JSF for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleeves Sold Separately My Workout Gear -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code JSCOTT15 for 15% off all clothes & gearJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

RMR 0321: Special Guest, Bears Rebecca Fonte, joins your hosts, Chad Robinson and Russsell Guest for the Retro Movie Roundtable as they revisit Back to the Future Part II (1989) [PG] Genre: Adventure, Science Fiction, Action,   Starring:   Michael J. Fox, Christopher Lloyd, Lea Thompson, Tom Wilson, Elisabeth Shue Jennifer, James Tolkan, Jeffrey Weissman, Casey Siemaszko, Billy Zane), J.J. Cohen, Charles Fleischer   Directed by Robert Zemeckis Recorded on 2025-05-21

Get your weekly news roundup with KCSU News Director Tyler Weatherwax. Learn more about cases of stolen pride flags and shootings in the northern Colorado area. A growing number of grocery store strikes are occurring in Colorado, and an increase in gang activity is occurring in Aurora. That, with much more local, Colorado, and national news coverage, in this week's roundup. 

Passando a Limpo: Nesta segunda-feira (16), Igor Maciel e a bancada do programa conversam com o economista, Werson Kaval, sobre o IOF. O vereador do Recife, Rodrigo Coutinho (Republicanos), conversa sobre a Lei de Tração Animal - motivo de diversos protestos no Recife e RMR, nesta segunda (16). O Advogado, Cientista Político e Professor de Direito Constitucional e Eleitoral, Felipe Ferreira Lima, conversa sobre manipulação digital e a preocupação com deepfake nas eleições de 2026. O programa também conta com a participação de Eliane Cantanhêde.

Get your weekly news roundup with KCSU News Director Tyler Weatherwax. Learn more about the planned protests set to occur in Colorado and across the nation. Plus, an in-depth look at the recent events occurring in Los Angeles over the past week. That, with much more local, Colorado, and national news coverage, including the recent Colorado earthquake.

RMR 0319: Special Guest, Dan Cook, joins your hosts, Chad Robinson and Russsell Guest for the Retro Movie Roundtable as they revisit Batman (1989) [PG-13] Genre: Superhero, Action, Crime, Mystery, Drama, Adventure   Starring: Michael Keaton, Jack Nicholson, Kim Basinger , Robert Wuhl, Pat Hingle, Billy Dee Williams, Michael Gough, Jack Palance, Jerry Hall, Tracey Walter, Lee Wallace, William Hootkins   Directed by: Tim Burton Recorded on 2025-05-10

RMR 0318: Special Guest, Andrew Neumann, joins your hosts, Bryan Frye and Russsell Guest for the Retro Movie Roundtable as they revisit The French Connection (1971) [R] Genre: Crime, Action, Thriller, Action   Starring: Gene Hackman, Fernando Rey, Roy Scheider, Tony Lo Bianco, Marcel Bozzuffi, Frédéric de Pasquale, Bill Hickman, Mulderig, Ann Rebbot, Harold Gary, Arlene Farber, Eddie Egan, André Ernotte, Sonny Grosso, Benny Marino, Lou Boca   Directed by: William Friedkin Recorded on 2025-05-02

RMR 0317: Join your hosts, Chad Robinson, Dustin Melbardis, and Lizzy Haynes for the Retro Movie Roundtable as they revisit I Know What You Did Last Summer (1997) [R] Genre: Horror, Mystery   Starring: Jennifer Love Hewitt, Sarah Michelle Gellar, Ryan Phillippe, Freddie Prinze Jr., Muse Watson, Bridgette Wilson-Sampras, Anne Heche, Johnny Galecki   Directed by: Jim Gillespie Recorded on 2025-04-24

RMR 0315: Special Guest, DJ Bryant, joins your hosts, Dustin Melbardis and Russell Guest for the Retro Movie Roundtable as they revisit The Seven Year Itch (1955) [PG] Genre: Comedy, Screwball Comedy, Romance   Starring: Marilyn Monroe, Tom Ewell, Evelyn Keyes, Sonny Tufts, Robert Strauss, Oscar Homolka, Marguerite Chapman, Victor Moore, Dolores Rosedale, Donald MacBride, Carolyn Jones   Directed by: Billy Wilder Recorded on 2025-05-04

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current. GOD Provides / JESUS SavesPatreon https://bit.ly/3jcLDuZBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.

RMR 0316: Special Guest, Rick DellaRatta, joins your hosts, Chad Robinson and Bryan Frye for the Retro Movie Roundtable as they revisit The Man Who Shot Liberty Valance  (1962) [PG] Genre: Western, Drama   Starring: James Stewart, John Wayne, Vera Miles, Lee Marvin, Edmond O'Brien, Andy Devine, Ken Murray, John Carradine, Jeanette Nolan, John Qualen, Willis Bouchey, Carleton Young, Woody Strode, Denver Pyle, Strother Martin Floyd, Lee Van Cleef, Robert F. Simon, O.Z. Whitehead, Paul Birch   Directed by: John Ford

RMR 0314: Special Guest, Matt Glidden, joins your hosts, Chad Robinson and Russell Guest for the Retro Movie Roundtable as they revisit The Searchers (1956) [PG] Genre: Western, Epic, Adventure   Starring: John Wayne, Jeffrey Hunter, Vera Miles, Ward Bond, Natalie Wood, John Qualen, Olive Carey, Henry Brandon, Ken Curtis, Harry Carey Jr., Antonio Moreno, Hank Worden, Beulah Archuletta, Walter Coy,  Dorothy Jordan, Pippa Scott, Patrick Wayne, Lana Wood   Directed by: John Ford Recorded on 2025-04-02

Stop Guessing Your Calories! Figure Out Your Daily Calories For Losing Fat (Step-by-Step)Tired of guessing how many calories you should eat to lose fat, gain muscle, or just feel good again? You're not alone—and the good news is, you don't have to guess anymore.In this video, I'm walking you through the exact calorie calculation method I use with the women over 40 I coach through my online fitness and nutrition program. Whether your goal is fat loss, muscle gain, or body recomposition, I'll show you how to do it in a smarter, more sustainable way—without extremes or confusion.You'll learn how to calculate your Resting Metabolic Rate (RMR), factor in daily movement (NEAT) and exercise activity (EAT), and determine your Total Daily Energy Expenditure (TDEE)—so you can set your calories with confidence and finally see results.✅ Step-by-step calorie calculation✅ Real client example to follow along✅ RMR and TDEE explained clearly✅ How to set calories for fat loss, muscle gain, or recomp✅ Why women over 40 need a different approachIf you're ready to take the guesswork out of your nutrition and start making real progress, this video is your starting point.Looking for a personalized calorie plan designed just for you?Learn more about my Online Personal Training for Women Over 40:https://julielohre.com/online-personal-training/FOLLOW ME

RMR 0313: Special Guest, Jennifer Fox Bratton, joins your hosts, Dustin Melbardis and Bryan Frye for the Retro Movie Roundtable as they revisit 36th Camber of Shaolin (1980) [PG-13] Genre: Martial Arts, Kung Fu, Action, Adventure, Drama   Starring: Chia-Hui Liu, Yue Wong, Lo Lieh, Liu Chia-Yung, Norman Chu, Yung Henry Yu, Hung Wei, Lun Hua, Szu-Chia Chen, John Cheung, Wilson Tong Tang San-Yao(as Tang Wei-cheng), Hang-Sheng Wu, Hoi-Sang Lee, Kwok-Choi Hon   Directed by: Chia-Liang Liu Recorded on 2025-04-09

RMR 0312: Special Guest, Jennifer Fox Bratton, joins your hosts, Dustin Melbardis and Chad Robinson for the Retro Movie Roundtable as they revisit The Sixth Sense (1999) [PG-13] Genre: Horror, Thriller, Suspense, Mystery, Drama   Starring: Bruce Willis, Haley Joel Osment, Toni Collette, Olivia Williams, Trevor Morgan, Donnie Wahlberg, Vincent Gray, Peter Anthony Tambakis, Jeffrey Zubernis, Bruce Norris, Glenn Fitzgerald, Greg Wood, Mischa Barton, Kyra Collins, Angelica Page   Directed by: M. Night Shyamalan Recorded on 2025-03-25

RMR 0311: Special Guest, Jarrell, from the Puppet Perspectives Podcast, joins your hosts, Dustin Melbardis and Russell Guests for the Retro Movie Roundtable as they revisit Eraserhead (1977) [R] Genre: Horror, Fantasy, Body Horror   Starring: Jack Nance, Charlotte Stewart, Allen Joseph, Jeanne Bates, Judith Roberts, Laurel Near, V. Phipps-Wilson, Jack Fisk, Jean Lange, Thomas Coulson, John Monez, Darwin Joston, T. Max Graham, Hal Landon Jr., Jennifer Lynch, Brad Keeler   Directed by: David Lynch Recorded on 2025-03-12

RMR 0310: Join your hosts, Chad Robinson, Dustin Melbardis, and Bryan Frye for the Retro Movie Roundtable as they revisit Resolution (2012) [R] Genre: Mystery, Drama, Horror, Science Ficiton, Thriller   Peter Cilella, Vinny Curran, Emily Montague, Kurt David Anderson, Skyler Meacham, Josh Higgins, Zahn McClarnon, Bill Oberst Jr., Carmel Benson, Aaron Moorhead, David Lawson Jr.   Directed by: Justin Benson, Aaron Moorhead Recorded on 2025-03-05

In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg's victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more!Chapters:Introduction & Upcoming Miami Reunion (0:00) The crew catches up and talks about their plans for the upcoming reunion in Miami, reminiscing about their last meet-up.Zone Two Training on Machines (2:00) Meg and Rich share their thoughts on using the ski and row for zone two work and how it benefits their endurance and performance.Aerobic Conditioning: Low-Impact Strategies (4:00) Ryan Kent talks about his aerobic conditioning on the assault bike, ski, and row, especially after a long trail run, and how it aids recovery.Training for Technique: Rowing with Perfect Form (6:00) Rich discusses his new approach to rowing 2k daily with perfect form, focusing on maintaining good mechanics even under fatigue.ESN Games Recap: Meg's Experience (8:00) Meg Jacoby breaks down her performance at the ESN Games, highlighting the challenges of heavy farmers carries, sandbag lunges, and mental toughness throughout the race.Heart Rate Data and Race Intensity (16:30) Meg shares her heart rate data from the ESN Games, explaining how she stayed in zone 5 for most of the race despite the heavy lifts and short sprints.Post-Race Reflections and Mental Recovery (18:30) The squad discusses their experiences with recovery, both physical and mental, and how it feels to get back into competition after injuries.Preparation and Strategies for Upcoming Races (23:00) Rich talks about his upcoming mixed doubles race in Miami, with a focus on the athletes he'll face and the strategies he'll use to prepare.The Hybrid Athlete Mindset: Balancing Strength & Endurance (28:00) The group discusses the hybrid athlete approach, how it combines strength and endurance, and why the training process is just as rewarding as the race itself.The Value of Mental Toughness and Training for Discomfort (37:00) The crew explores the importance of mental toughness, pushing boundaries, and testing your limits — all while preparing for different types of athletic challenges.Closing Thoughts & Wrap-Up (56:00) The squad reflects on the importance of preparation and training, wrapping up the episode with a lighthearted goodbye and a reminder to stretch!

RMR 0308: Special Guest, Jennifer Fox Bratton, joins your hosts, Dustin Melbardis and Russell Guests for the Retro Movie Roundtable as they revisit My Best Friend's Wedding (1997) [PG-13] Genre: Romantic Comedy, Comedy, Romance   Starring: Julia Roberts, Dermot Mulroney, Cameron Diaz, Rupert Everett, Philip Bosco, M. Emmet Walsh, Rachel Griffiths, Carrie Preston, Susan Sullivan, Christopher Masterson, Paul Giamatti   Directed by: P. J. Hogan Recorded on 2025-02-21

RMR 0309: Special Guest, Jennifer Fox Bratton, joins your hosts, Dustin Melbardis and Russell Guests for the Retro Movie Roundtable as they revisit My Best Friend's Wedding (1997) [PG-13] Genre: Romantic Comedy, Comedy, Romance   Starring: Chris Farley, David Spade, Brian Dennehy, Bo Derek, Rob Lowe, Dan Aykroyd, Julie Warner   Directed by: Peter Segal Recorded on 2025-03-02

Rich goes solo to deliver his thoughts on the state of HYROX training. He goes deep on some of the things he believes will move the needle in HYROX and other things that you can avoid. RMR Training APP  & Community

RMR 0307: Join your hosts, Chad Robinson, Lizzy Haynes, and Russell Guest for the Retro Movie Roundtable as they revisit Kingdom of Heaven (2005) [R] Genre: History, Epic, Drama, Period Piece, War, Action, Adventure,   Starring: Orlando Bloom, Eva Green, Jeremy Irons, David Thewlis, Brendan Gleeson, Marton Csokas, Edward Norton, Michael Sheen, Liam Neeson, Velibor Topic, Ghassan Massoud, Alexander Siddig, Khaled Nabawy   Directed by: Ridley Scott Recorded on 2025-02-12

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this insightful episode of The Optimal Protein Podcast, I'm joined by Dr. Antonella V. Schwarz, Assistant Professor of Exercise Science, to uncover the powerful connection between strength training, protein intake, and achieving an optimal body composition. As a former competitive bodybuilder turned researcher, Dr. Schwarz offers a unique perspective on how building muscle — not just losing fat — is the key to transforming your physique, metabolism, and long-term health. What You'll Learn in This Episode: ✅ Why muscle, not fat loss, is the real driver of better body composition ✅ The crucial differences between hypertrophy-focused bodybuilding and resistance training for health and strength ✅ How building skeletal muscle mass supports metabolic health, boosts your resting metabolic rate (RMR), and aids in fat loss ✅ What Skeletal Muscle Quality (SMQ) is and why it's a better predictor of strength than traditional fat-related metrics ✅ Why muscle-related metrics outperform body fat percentage when assessing strength, performance, and overall health ✅ Practical strategies for increasing muscle mass while improving body composition ✅ Why focusing on adding positive habits — like protein and strength training — is far more effective than focusing on removing foods or behaviors ✅ The surprising ways that muscle preservation can slow aging, improve independence, and enhance overall vitality Key Quotes from Dr. Schwarz:

In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn't always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 training and whether it's beneficial ✅ The right pace for machine-based Zone 2 work

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt

Did you know that poor sleep can stall fat loss—no matter how perfect your diet and workouts are? Why Sleep is the Master Switch for Metabolism: sleep is more important than diet and exercise when it comes to metabolic health. Think of your metabolism as a symphony—sleep is the conductor. Without it, everything falls apart. 4 Ways Poor Sleep Wrecks Your Fat-Burning Ability 1️⃣ Increases Blood Sugar & Insulin Resistance After just one week of poor sleep, blood sugar levels mimic prediabetes. Hunger hormones (ghrelin & leptin) go out of whack, leading to overeating. 2️⃣ Slows Down Metabolism Poor sleep lowers resting metabolic rate (RMR) and reduces fat-burning capacity. It also elevates cortisol, increasing fat storage, especially belly fat. 3️⃣ Toxic Buildup in the Brain The glymphatic system clears toxins during deep sleep. Without it? Buildup of beta-amyloid (linked to Alzheimer's). Poor sleep is associated with brain fog, mood disorders, and accelerated aging. 4️⃣ Circadian Rhythm Mismatch = Shortened Lifespan Night shift work & erratic sleep increase the risk of metabolic diseases and even cancer. The WHO classifies night shift work as a probable carcinogen.

Goonies 2: After months and years of will they/won't they, Goonies 2 is now in production. Here's hoping they bring everyone back except for Corey Feldman. Fuck The Corey Crew: Erok sends over an amazing JAT RMR parody that needs to be heard and we also go over Corey announcing his old drummer's death. Celebrity Wife Swap: We cover the much requested Corey Feldman Wife Swap episode. This is the true Corey. Also did Michael Jackson rip off What's Up With The Youth? COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, REAL ONES!, VALENTINE'S DAY!, LOVE LEFT!, HEART!, REKT!, PATREON!, WATCH THIS!, GIRLFRIEND!, BLACK LOVE!, LYFT!, FAT RAPPER!, DAVE BLUNTZ!, OPEN RELATIONSHIP!, GOONIES 2!, OFFICIAL!, VARIETY!, DANK DEMOSS!, JESSICA!, BARN!, BURGER KING!, STEVEN SPIELBERG!, CONSPIRACY!, PREDATOR!, RICHARD DONNER!, HMMM!, COCAINE!, DRUMMER!, OD!, FENTANYL!, EROK!, PRODUCTION!, NEW SONG!, RMR!, RASCAL!, PARODY!, FJP!, FUCK JAKE PERRY!, POPS!, SCAM!, DRUMMER!, DIED!, OD!, FENTANYL!, ANNOUNCED!, STEVE GADD!, APPARENTLY!, TMZ!, REALITY SHOW!, CELEBRITY WIFE SWAP!, TOMMY DAVIDSON!, IN LIVING COLOR!, COURNTEY FELDMAN!, COREY'S ANGELS!, METOO MOVEMENT!, FELDMANSION!, CONTRACT!, RULES!, HUGH HEFNER!, PLAYBOY!, TEACHABLE!, ADAPT!, COACHABLE!, PHOTOSHOOT!, DANCING WITH GHOSTS!, DOUBLE STANDAR!, YOUTUBE COPYRIGHT!, FIRST SUPERCHAT NAME!, REPROGRAM!, KEEP A TALLY!, EDDIE MURPHY!, MICHAEL JACKSON!, WHAT'S UP WITH YOU!, WHAT'S UP WITH YOU!?, RIP OFF!, STOLEN!, HOWARD STERN!  You can find the videos from this episode at our Discord RIGHT HERE!