Podcasts about RMR

RMR 0317: Join your hosts, Chad Robinson, Dustin Melbardis, and Lizzy Haynes for the Retro Movie Roundtable as they revisit I Know What You Did Last Summer (1997) [R] Genre: Horror, Mystery   Starring: Jennifer Love Hewitt, Sarah Michelle Gellar, Ryan Phillippe, Freddie Prinze Jr., Muse Watson, Bridgette Wilson-Sampras, Anne Heche, Johnny Galecki   Directed by: Jim Gillespie Recorded on 2025-04-24

RMR 0315: Special Guest, DJ Bryant, joins your hosts, Dustin Melbardis and Russell Guest for the Retro Movie Roundtable as they revisit The Seven Year Itch (1955) [PG] Genre: Comedy, Screwball Comedy, Romance   Starring: Marilyn Monroe, Tom Ewell, Evelyn Keyes, Sonny Tufts, Robert Strauss, Oscar Homolka, Marguerite Chapman, Victor Moore, Dolores Rosedale, Donald MacBride, Carolyn Jones   Directed by: Billy Wilder Recorded on 2025-05-04

Christian ; Follower of GOD Servant of CHRIST        Decorated Combat VeteranCorporate; U.S. Marine Corps Urban Warfare Instrictor;       S.R.T. Commander Active Shooter Response Team Law Enforcement Los Angeles Police (L.A.P.D.) Police Officer / Fugitive RecoveryF.B.I. Instructor N.R.A Instructor Competition Shooter; Multi Time State Rifle Pistol Champion Hunting; Life Long Hunter Proffessional Hunter and Guide Private Security Contractor; Several Agencies,  Current. GOD Provides / JESUS SavesPatreon https://bit.ly/3jcLDuZBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns-tactical-hunting--4187306/support.

RMR 0316: Special Guest, Rick DellaRatta, joins your hosts, Chad Robinson and Bryan Frye for the Retro Movie Roundtable as they revisit The Man Who Shot Liberty Valance  (1962) [PG] Genre: Western, Drama   Starring: James Stewart, John Wayne, Vera Miles, Lee Marvin, Edmond O'Brien, Andy Devine, Ken Murray, John Carradine, Jeanette Nolan, John Qualen, Willis Bouchey, Carleton Young, Woody Strode, Denver Pyle, Strother Martin Floyd, Lee Van Cleef, Robert F. Simon, O.Z. Whitehead, Paul Birch   Directed by: John Ford

RMR 0314: Special Guest, Matt Glidden, joins your hosts, Chad Robinson and Russell Guest for the Retro Movie Roundtable as they revisit The Searchers (1956) [PG] Genre: Western, Epic, Adventure   Starring: John Wayne, Jeffrey Hunter, Vera Miles, Ward Bond, Natalie Wood, John Qualen, Olive Carey, Henry Brandon, Ken Curtis, Harry Carey Jr., Antonio Moreno, Hank Worden, Beulah Archuletta, Walter Coy,  Dorothy Jordan, Pippa Scott, Patrick Wayne, Lana Wood   Directed by: John Ford Recorded on 2025-04-02

Stop Guessing Your Calories! Figure Out Your Daily Calories For Losing Fat (Step-by-Step)Tired of guessing how many calories you should eat to lose fat, gain muscle, or just feel good again? You're not alone—and the good news is, you don't have to guess anymore.In this video, I'm walking you through the exact calorie calculation method I use with the women over 40 I coach through my online fitness and nutrition program. Whether your goal is fat loss, muscle gain, or body recomposition, I'll show you how to do it in a smarter, more sustainable way—without extremes or confusion.You'll learn how to calculate your Resting Metabolic Rate (RMR), factor in daily movement (NEAT) and exercise activity (EAT), and determine your Total Daily Energy Expenditure (TDEE)—so you can set your calories with confidence and finally see results.✅ Step-by-step calorie calculation✅ Real client example to follow along✅ RMR and TDEE explained clearly✅ How to set calories for fat loss, muscle gain, or recomp✅ Why women over 40 need a different approachIf you're ready to take the guesswork out of your nutrition and start making real progress, this video is your starting point.Looking for a personalized calorie plan designed just for you?Learn more about my Online Personal Training for Women Over 40:https://julielohre.com/online-personal-training/FOLLOW ME

Join Hope Caiazza for an inside look at the recent CSU Jazz Ensemble's celebration of the life and legacy of jazz drummer Roy Haynes, Colorado State University is facing controversy surrounding a video posted to their social media accounts of what appears to be a Nazi salute, A third person has been arrested in connection the burned body found under a bridge in the Poudre Canyon

One of Fort Collin's newest bars combines the bar experience with vinyl records, join Katie Heffernan on a deep dive into the business for today's feature story, Institutes within CSU offers new data to the public on forest management, Former home of Rams football Hughes Stadium faces an uncertain future as the community disagrees on the best way to use the land

RMR 0313: Special Guest, Jennifer Fox Bratton, joins your hosts, Dustin Melbardis and Bryan Frye for the Retro Movie Roundtable as they revisit 36th Camber of Shaolin (1980) [PG-13] Genre: Martial Arts, Kung Fu, Action, Adventure, Drama   Starring: Chia-Hui Liu, Yue Wong, Lo Lieh, Liu Chia-Yung, Norman Chu, Yung Henry Yu, Hung Wei, Lun Hua, Szu-Chia Chen, John Cheung, Wilson Tong Tang San-Yao(as Tang Wei-cheng), Hang-Sheng Wu, Hoi-Sang Lee, Kwok-Choi Hon   Directed by: Chia-Liang Liu Recorded on 2025-04-09

The Trump administration has announced the reversal of the previously revoked student visas for international students at CSU, A missing girl from Missouri has been found within the home of a registered sex offender in Fort Collins, The Drug Enforcement Agency conducts a raid on a Colorado Springs night club, resulting in over 100 immigrants being detained

Dozens of aircraft are set to be in Fort Collins for the new student organization Rams Aviation, Fires Northwest of Fort Collins prompt mandatory evacuations before being contained, In Denver, a second case of Measles raises the Colorado total up to four

RMR 0312: Special Guest, Jennifer Fox Bratton, joins your hosts, Dustin Melbardis and Chad Robinson for the Retro Movie Roundtable as they revisit The Sixth Sense (1999) [PG-13] Genre: Horror, Thriller, Suspense, Mystery, Drama   Starring: Bruce Willis, Haley Joel Osment, Toni Collette, Olivia Williams, Trevor Morgan, Donnie Wahlberg, Vincent Gray, Peter Anthony Tambakis, Jeffrey Zubernis, Bruce Norris, Glenn Fitzgerald, Greg Wood, Mischa Barton, Kyra Collins, Angelica Page   Directed by: M. Night Shyamalan Recorded on 2025-03-25

Colorado State University celebrates the Y2Gay show on campus with multiple performers, CSU receives funding for the development of new COVID-19 vaccines, Larimer County Sheriff's Office Deputy is cleared of charges following a shooting  

RMR 0311: Special Guest, Jarrell, from the Puppet Perspectives Podcast, joins your hosts, Dustin Melbardis and Russell Guests for the Retro Movie Roundtable as they revisit Eraserhead (1977) [R] Genre: Horror, Fantasy, Body Horror   Starring: Jack Nance, Charlotte Stewart, Allen Joseph, Jeanne Bates, Judith Roberts, Laurel Near, V. Phipps-Wilson, Jack Fisk, Jean Lange, Thomas Coulson, John Monez, Darwin Joston, T. Max Graham, Hal Landon Jr., Jennifer Lynch, Brad Keeler   Directed by: David Lynch Recorded on 2025-03-12

Georgios Athanasiou invites listeners to an interview with Denver University hockey player and Fort Collins local Aidan Thompson, Poudre Fire Authority responds to the reported on-campus fire at Aggie Village apartments, I-25 sees closures in both directions for several hours.

Election results for the Associated Students of Colorado State University have been announced with Jakye Nunley and Joseph Godshall winning president and vice president, Identities of the victims in the Foothills Mall shooting have been identified by authorities, ICE detentions in Colorado raise concern with a lack of clarity

Sundance Film Festival announces new plans to move to Boulder Colorado, hear an in-depth look at the move as well as interviews with cinema professors and students from CU Boulder, ASCSU elections have officially begun at Colorado State University lasting from April 7 to April 9, Updates come to the fatal shooting at the Foot Hills Mall in Fort Collins on Saturday evening. 

RMR 0310: Join your hosts, Chad Robinson, Dustin Melbardis, and Bryan Frye for the Retro Movie Roundtable as they revisit Resolution (2012) [R] Genre: Mystery, Drama, Horror, Science Ficiton, Thriller   Peter Cilella, Vinny Curran, Emily Montague, Kurt David Anderson, Skyler Meacham, Josh Higgins, Zahn McClarnon, Bill Oberst Jr., Carmel Benson, Aaron Moorhead, David Lawson Jr.   Directed by: Justin Benson, Aaron Moorhead Recorded on 2025-03-05

In this episode, the RMR squad — Rich Ryan, Ryan Kent, and Meg Jacoby — dive into a mix of training tips, their experiences at the ESN Games, and insights into building strength and endurance. From discussing the benefits of zone two training on machines to Meg's victorious performance at the ESN Games, this episode is packed with practical advice for hybrid athletes. Plus, stay tuned as they share upcoming race plans and more!Chapters:Introduction & Upcoming Miami Reunion (0:00) The crew catches up and talks about their plans for the upcoming reunion in Miami, reminiscing about their last meet-up.Zone Two Training on Machines (2:00) Meg and Rich share their thoughts on using the ski and row for zone two work and how it benefits their endurance and performance.Aerobic Conditioning: Low-Impact Strategies (4:00) Ryan Kent talks about his aerobic conditioning on the assault bike, ski, and row, especially after a long trail run, and how it aids recovery.Training for Technique: Rowing with Perfect Form (6:00) Rich discusses his new approach to rowing 2k daily with perfect form, focusing on maintaining good mechanics even under fatigue.ESN Games Recap: Meg's Experience (8:00) Meg Jacoby breaks down her performance at the ESN Games, highlighting the challenges of heavy farmers carries, sandbag lunges, and mental toughness throughout the race.Heart Rate Data and Race Intensity (16:30) Meg shares her heart rate data from the ESN Games, explaining how she stayed in zone 5 for most of the race despite the heavy lifts and short sprints.Post-Race Reflections and Mental Recovery (18:30) The squad discusses their experiences with recovery, both physical and mental, and how it feels to get back into competition after injuries.Preparation and Strategies for Upcoming Races (23:00) Rich talks about his upcoming mixed doubles race in Miami, with a focus on the athletes he'll face and the strategies he'll use to prepare.The Hybrid Athlete Mindset: Balancing Strength & Endurance (28:00) The group discusses the hybrid athlete approach, how it combines strength and endurance, and why the training process is just as rewarding as the race itself.The Value of Mental Toughness and Training for Discomfort (37:00) The crew explores the importance of mental toughness, pushing boundaries, and testing your limits — all while preparing for different types of athletic challenges.Closing Thoughts & Wrap-Up (56:00) The squad reflects on the importance of preparation and training, wrapping up the episode with a lighthearted goodbye and a reminder to stretch!

RMR 0308: Special Guest, Jennifer Fox Bratton, joins your hosts, Dustin Melbardis and Russell Guests for the Retro Movie Roundtable as they revisit My Best Friend's Wedding (1997) [PG-13] Genre: Romantic Comedy, Comedy, Romance   Starring: Julia Roberts, Dermot Mulroney, Cameron Diaz, Rupert Everett, Philip Bosco, M. Emmet Walsh, Rachel Griffiths, Carrie Preston, Susan Sullivan, Christopher Masterson, Paul Giamatti   Directed by: P. J. Hogan Recorded on 2025-02-21

CSU has confirmed that 6 students have had their student visas revoked by the U.S. Department of Homeland Security, Two campaigns in the race for ASCSU elections dropped out leaving only one candidate for president, and A Fort Collins man has been arrested in connection to Tesla dealership vandalism

CSU Men's basketball hires their new head coach following the departure of former head coach Niko Medved, A Local Fort Collins high school teacher has been accused of sexually assaulting a minor in 2022, and Tesla vehicles across the nation see increased targeting similar to recent property attacks in Northern Colorado 

RMR 0309: Special Guest, Jennifer Fox Bratton, joins your hosts, Dustin Melbardis and Russell Guests for the Retro Movie Roundtable as they revisit My Best Friend's Wedding (1997) [PG-13] Genre: Romantic Comedy, Comedy, Romance   Starring: Chris Farley, David Spade, Brian Dennehy, Bo Derek, Rob Lowe, Dan Aykroyd, Julie Warner   Directed by: Peter Segal Recorded on 2025-03-02

Colorado State Men's basketball coach Niko Medved has left the team following their defeat in this year's bracket, Senator Bernie Sanders visits Northern Colorado and Denver, and President Trump's portrait will be removed from the Colorado State Capitol building in Denver

Rich goes solo to deliver his thoughts on the state of HYROX training. He goes deep on some of the things he believes will move the needle in HYROX and other things that you can avoid. RMR Training APP  & Community

RMR 0307: Join your hosts, Chad Robinson, Lizzy Haynes, and Russell Guest for the Retro Movie Roundtable as they revisit Kingdom of Heaven (2005) [R] Genre: History, Epic, Drama, Period Piece, War, Action, Adventure,   Starring: Orlando Bloom, Eva Green, Jeremy Irons, David Thewlis, Brendan Gleeson, Marton Csokas, Edward Norton, Michael Sheen, Liam Neeson, Velibor Topic, Ghassan Massoud, Alexander Siddig, Khaled Nabawy   Directed by: Ridley Scott Recorded on 2025-02-12

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this insightful episode of The Optimal Protein Podcast, I'm joined by Dr. Antonella V. Schwarz, Assistant Professor of Exercise Science, to uncover the powerful connection between strength training, protein intake, and achieving an optimal body composition. As a former competitive bodybuilder turned researcher, Dr. Schwarz offers a unique perspective on how building muscle — not just losing fat — is the key to transforming your physique, metabolism, and long-term health. What You'll Learn in This Episode: ✅ Why muscle, not fat loss, is the real driver of better body composition ✅ The crucial differences between hypertrophy-focused bodybuilding and resistance training for health and strength ✅ How building skeletal muscle mass supports metabolic health, boosts your resting metabolic rate (RMR), and aids in fat loss ✅ What Skeletal Muscle Quality (SMQ) is and why it's a better predictor of strength than traditional fat-related metrics ✅ Why muscle-related metrics outperform body fat percentage when assessing strength, performance, and overall health ✅ Practical strategies for increasing muscle mass while improving body composition ✅ Why focusing on adding positive habits — like protein and strength training — is far more effective than focusing on removing foods or behaviors ✅ The surprising ways that muscle preservation can slow aging, improve independence, and enhance overall vitality Key Quotes from Dr. Schwarz:

RMR 0306: Special Guest, Crystal Faith, joins your hosts, Dustin Melbardis and Russell Guests for the Retro Movie Roundtable as they revisit Midnight In Paris (2011) [PG-13] Genre: Romantic Comedy, Comedy, Romance, Fantasy   Starring: Owen Wilson, Rachel McAdams, Kurt Fuller, Mimi Kennedy, Michael Sheen, Nina Arianda, Carla Bruni   Directed by: Woody Allen Recorded on 2025-02-05

In this episode of the RMR Training Podcast, Ryan Kent and Meg Jacoby get real about Hyrox training—separating quality coaching from misleading influencer advice. They cover:✅ How to spot real coaches vs. fitness marketers ✅ Why more intensity isn't always the answer ✅ The importance of balancing hard and easy training days ✅ Understanding Zone 3 training and whether it's beneficial ✅ The right pace for machine-based Zone 2 work

There's nothing we love more on Roots Music Rambler than digging into the stories behind songs, albums and artists, especially when geography and place have an impact there. That's why this episode stands out as one of our favorites as Tyler Grant joined us to talk about his new album, his journey through bands and solo work and more. No one digs into a story as well as Grant does and you'll note that right away as we talked about his latest single and upcoming album, Flatpicker, which is due out in March. And the album title is certainly appropriate. Grant is a National Flatpicking Champion and internationally recognized guitar virtuoso. He was also the lead singer and songwriting engine behind the band Grant Farm. It was such a pleasure to have him join us. He even became the first RMR guest to admit to committing a crime. (Ha! Listen to learn more.) We also learned more about his path through many musical genres to become a bluegrass and folk star. Falls shares his birthday experience meeting and seeing Joy Oladokun (his favorite). Frank and Falls also share their normal pickin' the grinnin' picks for you to listen to, and talk about the advent of AI generated music? Yep. It's out there. Be sure to help spread the love of the show with Roots Music Rambler's new merch, now available at rootsmusicrambler.com/store. Authentic t-shirts, hats and stickers are now available.  Buckle up for The Hoe-Down and the Throw-Down! It's a new episode of Roots Music Rambler. Notes and links:  Tyler Grant Online Tyler Grant on Spotify The Goat Canyon Trestle Video SUNO AI - The AI music generator we mentioned Joy Oladokun on Spotify The Roots Music Rambler Store Roots Music Rambler on Instagram Roots Music Rambler on TikTok  Roots Music Rambler on Facebook Jason Falls on Instagram Francesca Folinazzo on Instagram Pickin' the Grinnin' Recommendations Gabe Lee Kashush Culpepper And be sure to get your MuskOx premium flannel shirts just in time for fall. Use the code RAMBLER on checkout for a discount! - https://gomuskox.com/rambler Subscribe to Roots Music Rambler on Spotify, Apple Podcasts, GoodPods or wherever you get your podcasts. Theme Music: Sheepskin & Beeswax by Genticorum; Audio production by Resonate Recordings. Copyright 2025 - Falls+Partners. Learn more about your ad choices. Visit megaphone.fm/adchoices

RMR 0305: Special Guest, Tyler Harlow from the After the Credits, joins your hosts, Dustin Melbardis and Russell Guests for the Retro Movie Roundtable as they revisit A Fish Called Wanda (1988) [R] Genre: Comedy, Crime   Starring: John Cleese, Jamie Lee Curtis, Kevin Kline, Michael Palin, Maria Aitken, Tom Georgeson, Patricia Hayes, Geoffrey Palmer, Cynthia Cleese   Directed by: Charles Crichton Recorded on 2025-02-04

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt

Did you know that poor sleep can stall fat loss—no matter how perfect your diet and workouts are? Why Sleep is the Master Switch for Metabolism: sleep is more important than diet and exercise when it comes to metabolic health. Think of your metabolism as a symphony—sleep is the conductor. Without it, everything falls apart. 4 Ways Poor Sleep Wrecks Your Fat-Burning Ability 1️⃣ Increases Blood Sugar & Insulin Resistance After just one week of poor sleep, blood sugar levels mimic prediabetes. Hunger hormones (ghrelin & leptin) go out of whack, leading to overeating. 2️⃣ Slows Down Metabolism Poor sleep lowers resting metabolic rate (RMR) and reduces fat-burning capacity. It also elevates cortisol, increasing fat storage, especially belly fat. 3️⃣ Toxic Buildup in the Brain The glymphatic system clears toxins during deep sleep. Without it? Buildup of beta-amyloid (linked to Alzheimer's). Poor sleep is associated with brain fog, mood disorders, and accelerated aging. 4️⃣ Circadian Rhythm Mismatch = Shortened Lifespan Night shift work & erratic sleep increase the risk of metabolic diseases and even cancer. The WHO classifies night shift work as a probable carcinogen.

RMR 0304:  Special Guest, Crystal Faith, joins your hosts, Bryan Frye and Chad Robinson for the Retro Movie Roundtable as they revisit 1408 (2007) [PG-13] Genre: Horror, Mystery, Fantasy   Starring: John Cusack, Tony Shalhoub, Len Cariou, Isiah Whitlock Jr., Jasmine Jessica Anthony   Directed by: Mikael Hafstrom Recorded on 2025-01-23

 In this episode of the RMR Training Podcast, Rich Ryan is joined by elite hybrid athlete Ryan Kent to discuss the biggest lessons learned from years of high-level competition. From Hyrox to Dekafit, they break down race strategies, the importance of volume, mental resilience, and the fine line between pushing too hard and racing smart.  00:00 - Brought to you by Resolute Coffee & Rocks Opt02:00 - Decafit Ocala Recap: Racing for experience04:30 - The difference between Hyrox & DecaFit events06:15 - Learning to push through discomfort11:00 - The dangers of chasing times instead of racing17:00 - Preparing for race-day elements (heat, conditions)29:30 - How lack of volume hurt fitness for Hyrox32:00 - The biggest race mistakes & lessons from Chicago45:00 - The mental battle of competing at the elite level55:00 - Why effort matters more than results RMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR

RMR 0303: Join your hosts, Chad Robinson, Lizzy Haynes, and Russell Guest for the Retro Movie Roundtable as they revisit The Notebook (2004) [PG-13] Genre: Romance, Drama, Period Piece   Starring: Ryan Gosling, Rachel McAdams, James Garner Gena Rowlands, James Marsden, Kevin Connolly, Sam Shepard, Joan Allen   Director: Nick Cassavetes Recorded on 2025-01-21

Meg Jacoby and Rich Ryan break down the biggest Hyrox training mistakes—overtraining, bad speed work, and too much intensity. They also cover strength vs. endurance balance, race day prep, and how to avoid common mistakes. Tune in and level up your Hyrox performance!00:00 – Intro & Sponsors (Resolute Coffee, Rox Opt)02:00 – Valentine's Day & Travel Talk05:20 – Mistake #1: Skipping Easy Days & Overtraining15:10 – The Right Speed Work for Hyrox (Stop Wasting Your Workouts)22:00 – Why VO2 Max Workouts Might Be Holding You Back30:30 – Balancing Strength & Running for Hyrox35:00 – The “CrossFit Trap” – Too Much Intensity40:10 – Are You Overdoing Hyrox Stations?46:00 – Race Day Nutrition & Avoiding Bathroom Issues51:30 – Upcoming Races & RMR App UpdatesRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR Training APP Youtubehttps://www.rmr.training/rmr-app-ytRMR HYROX Essentials Free Guide (5 Key Workouts from RMR

Goonies 2: After months and years of will they/won't they, Goonies 2 is now in production. Here's hoping they bring everyone back except for Corey Feldman. Fuck The Corey Crew: Erok sends over an amazing JAT RMR parody that needs to be heard and we also go over Corey announcing his old drummer's death. Celebrity Wife Swap: We cover the much requested Corey Feldman Wife Swap episode. This is the true Corey. Also did Michael Jackson rip off What's Up With The Youth? COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, REAL ONES!, VALENTINE'S DAY!, LOVE LEFT!, HEART!, REKT!, PATREON!, WATCH THIS!, GIRLFRIEND!, BLACK LOVE!, LYFT!, FAT RAPPER!, DAVE BLUNTZ!, OPEN RELATIONSHIP!, GOONIES 2!, OFFICIAL!, VARIETY!, DANK DEMOSS!, JESSICA!, BARN!, BURGER KING!, STEVEN SPIELBERG!, CONSPIRACY!, PREDATOR!, RICHARD DONNER!, HMMM!, COCAINE!, DRUMMER!, OD!, FENTANYL!, EROK!, PRODUCTION!, NEW SONG!, RMR!, RASCAL!, PARODY!, FJP!, FUCK JAKE PERRY!, POPS!, SCAM!, DRUMMER!, DIED!, OD!, FENTANYL!, ANNOUNCED!, STEVE GADD!, APPARENTLY!, TMZ!, REALITY SHOW!, CELEBRITY WIFE SWAP!, TOMMY DAVIDSON!, IN LIVING COLOR!, COURNTEY FELDMAN!, COREY'S ANGELS!, METOO MOVEMENT!, FELDMANSION!, CONTRACT!, RULES!, HUGH HEFNER!, PLAYBOY!, TEACHABLE!, ADAPT!, COACHABLE!, PHOTOSHOOT!, DANCING WITH GHOSTS!, DOUBLE STANDAR!, YOUTUBE COPYRIGHT!, FIRST SUPERCHAT NAME!, REPROGRAM!, KEEP A TALLY!, EDDIE MURPHY!, MICHAEL JACKSON!, WHAT'S UP WITH YOU!, WHAT'S UP WITH YOU!?, RIP OFF!, STOLEN!, HOWARD STERN!  You can find the videos from this episode at our Discord RIGHT HERE!

RMR 0302: Special Guest, Musician, Emily E. Finke, joins your hosts, Lizzy Haynes and Dustin Melbardis for the Retro Movie Roundtable as they revisit Camille (1936) [PG] Genre: Romance, Drama, Tragedy   Starring: Greta Garbo, Robert Taylor, Lionel Barrymore, Elizabeth Allan, Jessie Ralph, Henry Daniell, Lenore Ulric, Laura Hope Crews, Rex O'Malley   Directed by: George Cukor Recorded on 2025-01-14

In this episode of the RMR Training Podcast, the squad is back together to discuss all things Hyrox, training setbacks, and the mental game of racing. We discuss key takeaways from recent competitions, strategies for maintaining fitness through injuries, and pushing through tough moments in a race. [00:00] – Intro & Sponsor Shoutouts (Resolute Coffee & Rocks Opt)[02:04] – The full squad is back! Checking in with training updates[05:41] – The dangers of jumping back into high mileage too fast[08:10] – Meg's incredible comeback journey post-surgery[15:48] – Kent's mental battle during Hyrox and overcoming the urge to quit[23:42] – Breaking down mistakes and lessons learned from Vegas[31:59] – Dylan Scott's huge win and the mindset shift needed to take on top competitors[40:20] – Micro-goals: The key to rebuilding confidence after setbacks[46:00] – Meg's debut as a Hyrox broadcast commentator: Behind the scenes[56:26] – The ongoing debate on sled lane differences and course fairness[01:02:07] – Hyrox's plan for improving course consistency next seasonRMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR

RMR 0301: Special Guest, Joanne Butcher, joins your hosts, Chad Robinson and Russell Guest for the Retro Movie Roundtable as they revisit Do the Right Thing (1989) [R] Genre: Drama, Tragedy   Starring: Danny Aiello, Ossie Davis, Ruby Dee, Richard Edson, Giancarlo Esposito, Spike Lee, Bill Nunn, John Turturro, Paul Benjamin, Frankie Faison, Robin Harris, Joie Lee, Miguel Sandoval, Rick Aiello, John Savage, Samuel L. Jackson, Rosie Perez, Roger Guenveur Smith, Steve White, Martin Lawrence, Leonard L. Thomas, Christa Rivers, Frank Vincent, Luis Antonio Ramos, Richard Habersham, Gwen McGee, Steve Park, Ginny Yang   Directed by: Spike Lee Recorded on 2024-12-26

In this episode, Rich goes solo from Las Vegas to talk about his post-race takeaways from his 8th-place finish at the HYROX Major. RMR Training APP  Podcasthttps://www.rmr.training/rmr-app-podRMR HYROX Essentials Free Guide (5 Key Workouts from RMR

In this week's episode, Kacy and Tyler discuss the benefits of a DEXA scan and knowing your RMR.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

I spend a ton of time exercising, but more recently I've wondered if I can direct my training to be as efficient as possible. If I'm going to spend hours each week on this activity, I want to ensure that I'm extracting the maximum amount of value I can from this time investment.Coupled with the new perspective of being a father, I'm also interested in staying as fit, healthy and mentally sharp as I can. That's why at the start of 2024, I decided to invest in a few investigations to determine my level of fitness and direct my training for efficiency.On the pod today is Mr. Kiran Chopra a highly skilled Sport and Exercise Physiologist who actually performed my investigations that you'll be able to see on YouTube if you're interested in seeing me huff and puff, sweating away on a watt bike with my top off.Kiran specialises in physiological testing, evaluation, and strength as well as reconditioning. He has expertise working with both athletic and non-athletic populations and has a strong research interest in muscular physiology, environmental performance physiology, and blood flow restriction training.Today we're going to focus our conversation around 3 tests that he believes are just as useful as cholesterol testing and blood pressure monitoring, which are RMR, Dexa and VO2 Max.If you've never heard of these, don't worry we're going to break down what they are and why they're useful as a guide to what you should be eating and how you should be exercising to keep you strong and fit into your later years. Of course, the first uphill battle is to make exercise a habit, but once you have it as a non-negotiable in your week like myself, the next step would be how to prioritise specific types of exercise to make your training as efficient as possible.We also talk about protein requirements, how training changes as we age, the effect of exercise on our mitochondria, what we should eat if we train late in the evening and whether fasted cardio is better for fat burning.

RMR 0300: Join your hosts, Chad Robinson, Dustin Melbardis, and Russell Guest for the Retro Movie Roundtable as they revisit 300 (2006) [R] Genre: War, Military, Action, Period Piece, Drama, Sword and Sandal   Gerard Butler            , Lena Headey, Dominic West, David Wenham, Vincent Regan, Michael Fassbender, Tom Wisdom, Andrew Pleavin, Andrew Tiernan, Rodrigo Santoro, Giovani Cimmino, Stephen McHattie,, Greg Kramer, Alex Ivanovici, Kelly Craig, Eli Snyder, Tyler Neitzel, Tim Connolly, Marie-Julie Rivest   Director: Zach Snyder Recorded on 2024-01-15

Join us on the RMR Training Podcast as Rich Ryan dives into the science of endurance and strength training with sports scientist Jonah Rosner. Discover unconventional ways to enhance running efficiency, optimal nutrition strategies, and the latest insights in training and recovery.00:00 - Introduction and Sponsor Message02:10 - Welcome Jonah Rosner and His Background in Sports Science10:35 - The Importance of Calf Training in Running22:50 - Isometric Exercises for Improved Achilles Stiffness36:15 - Plyometric Training and Bone Health48:00 - Sled Push Training for Runners56:45 - Heat Training Protocols for Endurance Events1:15:20 - Nutrition and Recovery Strategies for High-Volume Training1:32:10 - Exploring the Role of Ketones in Performance and Recovery1:50:00 - Closing Thoughts and Where to Follow Jonah RosnerRMR Training APP 7-Day Trialhttps://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/nurtureRMR HYROX Essentials Free Guide (5 Key Workouts from RMR

"One of the very first things that I tell my clients is to listen to your body. It's telling you something." - Melissa Leslie Melissa Leslie is a certified international health coach and the founder of Integratively Well. With extensive expertise in menopause and hormonal health, Melissa combines innovative diagnostics and traditional wisdom to promote vibrant, lasting health. Inspired by her personal journey with thyroid issues, she helps women address root causes instead of merely treating symptoms. Melissa's holistic approach integrates mind, body, and spirit, offering personalized health plans that emphasize the importance of bio-individuality. She holds advanced certifications in integrative nutrition and holistic health, utilizing tools like DEXA scans, VO2 max testing, and RMR testing for comprehensive client assessments. Episode Summary: In this insightful episode of "Oh My Health...There Is Hope," host Jana Short welcomes back Melissa Leslie, an esteemed international health coach and founder of Integratively Well. Known for her innovative approach to women's health, Melissa empowers women to manage menopause and hormonal changes effectively. By leveraging a blend of traditional wisdom, cutting-edge diagnostics, and her own thyroid experiences, Melissa provides holistic solutions for vibrant aging. This episode dives into Melissa's methodologies, focusing on the importance of understanding each individual's unique health journey. Melissa Leslie sheds light on the often challenging and misunderstood aspects of menopause. She emphasizes the importance of advanced health diagnostics like DEXA scans, VO2 max, and RMR testing to offer personalized health strategies for women. The discussion covers the significance of addressing hormonal imbalances, bone density maintenance, and lifestyle adjustments to combat common menopausal symptoms. Melissa advocates for a holistic and integrative approach, arguing that women should not only navigate menopause but thrive during it. The episode is rich with key insights into how women can take charge of their health and well-being at any stage of life. Key Takeaways: Melissa Leslie uses advanced diagnostics and traditional wisdom to empower women through menopause and hormonal changes. Understanding personal health metrics through tools like DEXA scans and RMR testing is crucial for tailored health plans. Menopause does not have to be a period of suffering; integrative health solutions can enhance life quality significantly. Education and early preparation can substantially mitigate menopausal symptoms and improve long-term health outcomes. A holistic approach, considering diet, lifestyle, and personalized exercises, is essential for vibrant aging. Resources: Melissa Leslie: https://linktr.ee/melissaleslie Listeners are invited to tune into this episode to grasp a full understanding of how empowering women during menopause can lead to a healthier, more vibrant life. Stay connected for more enlightening content from "Oh My Health...There is HOPE!” Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music. Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/