Podcasts about use your resources

Send us a Text Message.Jealousy is a natural human emotion that can often be difficult to handle. It's important to remember that feeling jealous doesn't make you a bad person, but how you handle those feelings matters. In this episode, we talk about acknowledging and accepting your jealousy and shifting your mindset to turn it into something more positive, like curiosity. Instead of comparing yourself to others and feeling envious of their success, try to channel that energy into a desire to learn and grow. Through introspection and self-reflection, you can transform jealousy into a powerful tool for personal development.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#270 | Why We Engage in Self-Harm - https://apple.co/3Iu6ZNr #225 | Motivation Monday: How to Use Your Resources to Cope Better - https://apple.co/3RDhdjM 

Using food as a primary way of coping and having a scarce mindset around it is a dangerous form of self-harm to your well-being. In this episode, we dissect your relationship with food as a coping mechanism.  We touch on how using food to cope can lead to negative consequences on both your physical and mental health.  We also talked about reflecting on your habits and considering healthier alternatives for managing stress and emotions. Remember, you have the power to change your relationship with food and prioritize your well-being.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#225 | Motivation Monday: How to Use Your Resources to Cope Better - https://apple.co/3RDhdjM #274 | What Causes Our Emotions, and How Do We Change Them? - https://apple.co/4apbzZI 

Imagine your thoughts as a radio station, constantly broadcasting messages to your conscious and subconscious mind. What kind of messages are you sending out? In this episode, we explore the intricacies of our internal narrative, unraveling the threads that weave together our thoughts, beliefs, and past experiences. We lay bare the significant influence of our inner dialogue on our actions and choices, highlighting the importance of being conscious of the thoughts we continually broadcast to ourselves. We discuss checking in with yourself regularly to identify what's popping up in your mind. Doing so allows you to become more conscious of your inner dialogue and make more conscious choices.Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#222 | What Are Your Parts, and Why Do They Matter? - https://apple.co/3Pwvs7P#225 | Motivation Monday: How to Use Your Resources to Cope Better - https://apple.co/3RDhdjM _______________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/  Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794 Emilia's IG - https://www.instagram.com/evolvewithemilia/  Emilia's TikTok - https://www.tiktok.com/@evolvewithemilia Bianca's IG - https://www.instagram.com/evolvewithbianca/  Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:16) Why should we care about our inner dialogue?(4:44) The thoughts playing in your head(7:52) Why it is important(10:33) Isaac shares what it's like to be part of the Evolve Ventures team and what he loves about it(13:04) Are you tuning in to your inner dialogue?(15:08) Challenging your thoughts(17:50) Tune in to choose better(19:46) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

Are you ready to turn the tide on challenging situations? In this episode, we dissect the essence of coping and its pivotal role in managing life's challenges. We move beyond the surface, distinguishing between problem-solving and coping and understanding their unique roles in stressful situations. Our conversation explores how we can harness our resources to modulate emotions, reframe our perspective on challenging situations, and focus our energy on what we can control. We share a process of identifying your internal resources and how to draw from the strength of supportive individuals and environments. It's not just about surviving but thriving in challenging situations. We emphasize the importance of practicing these coping techniques to ensure you're well-prepared to seek help. Here's the list of episodes related to today's discussion, and we highly recommend listening to them as well:#221 | Motivation Monday: This is An Easy Way to Improve Your Mood - https://apple.co/3Ri4WSk #106 | The Difference in a Fixed vs. Growth Mindset Culture - https://apple.co/3ZEnuhg _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/  Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Private Facebook Group - https://www.facebook.com/groups/457130589193794 Emilia's IG - https://www.instagram.com/evolvewithemilia/ Emilia's TikTok - https://vm.tiktok.com/TTPdkYujDR/ Bianca's IG - https://www.instagram.com/evolvewithbianca/ Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:[2:27] Coping vs. Problem-solving skills[6:21] The power of changing the narrative[9:08] Leveraging the right resources[10:54] Finding solace in personal activities[12:56] Outsourcing support from trusted individuals[19:22] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for this Thursday's episode!)

Jemeisha Williams is a Registered Social Worker, with a passion for helping Black youth succeed. At a young age she realized her passion for helping others work through various challenges and lived experiences to reach their full potential. Which led her to pursuing a career in Social Work. Jemeisha has earned both a Bachelor and Master of Social Workdegrees from York University and a Social Services Diploma from Humber College. Having navigated unique challenges of her own both professionally and personally, Jemeisha has never allowed obstacles to hinder her ability to strive for what she believes in. Over the past decade, her work includes working at various non-profit organizations within the Greater Toronto Area as a Child and Youth Worker, Program Coordinator, Student Advisor, part-time professor, Youth Counsellor and most recent the Program Coordinator for Humber's Black Student Support and Engagement Program. Jemeisha has received several scholarships, awards and recognition for her amazing work and contributions to her community. Her work ethic and humility certainly does not go unnoticed and is a huge part of what makes her a guiding force.     Platform: makeurmark.ca Host: kymniles.com Corporate Sponsor: moorefreedom.ca Guest : https://www.linkedin.com/in/jemeisha-williams/?originalSubdomain=ca

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Sometimes we need a little help, be it from our friends, our family, or our teachers. In this episode, one of my former students reached out to me and asked for help, so I wanted to share that with you. If they needed the help, it might help you out, too. I hope everyone's been enjoying the episodes! The feedback has been so helpful, and I thank each and every one of you that's had feedback for me. Do you want to understand yourself better? Do you have trouble communicating with people, and in turn, have difficulty with people communicating with you? I have a tool that will help you understand the most effective way to communicate with you personally. This tool has changed my life, and I'd like to offer the opportunity for that change to you, as well! If you'd like to take the Flight assessment, please reach out to info@bobbyberg.com. I'd be happy to give you the survey link! As always, future episode suggestions can be sent to: Instagram @Bobbyberg213 Tiktok @Bobbyberg Email: info@bobbyberg.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/studentfyre/message Support this podcast: https://podcasters.spotify.com/pod/show/studentfyre/support

The woman died all alone at the age of 71. Because she had not seen a physician recently, the coroner was called to determine the cause of her death. “Malnutrition,” was the verdict. The little lady's weight was only 50 pounds. Neighbors said that she had begged food from them, sometimes going door to door. The local outlet of the Salvation Army knew her. That's where she had bought her clothes—all second-hand, of course.

How you use your resources is all about your mindset. Are you using them wisely? See how our resources can be used as enterainment and education but its the application that pays dividends on our Magnificence and motivates to reach our full potential and inspire others.

His name is Ben Baller, not Ben Humble & he's here to discuss: London being sick, getting ready for Tokyo, his sister, what not do to when using your resources, standing on your own merits & being the underdog, his trip to San Francisco & hitting The Rotunda, watching The Redeem Team Doc & more. This episode is not to be missed! Please support our sponsors: http://Shopify.com/Baller If you are interested in NFL, MLB, Soccer, UFC & more Picks daily, weekly or monthly subscribe at www.CaptainPicks.com & Follow @TheCaptainPicks on Instagram Produced by: DBPodcasts www.dbpodcasts.com Follow @dbpodcasts on Instagram & Twitter Music by @lakeyinspired Available on all Podcast Platforms, YouTube & BehindTheBallerPod.com Behind The Baller Theme Music  Artist: Illegal Kartel (@illegal_kartel_mikal_shakur) Produced by: Gene Crenshaw @yuyuthemaker

In episode 84, iPullRank's Director of SEO, Zach Chalahis stops by to share his thoughts on why we all need to be showing more love and attention to structured data.Zach gives us the scoop on how enterprise organizations can use structured data to get a noticeable lift in traffic and why structured data should not be an afterthought.We also discuss the common misconceptions around structured data and why so many people get it wrong.(0:00) Intro(3:25) In-House vs Agency Work(5:24) Structured Data(8:45) The Future of Products in Google(9:48) Structured Data for Enterprise Brands(10:35) Why Do People Get Structured Data Wrong(14:39) How To Show The Value of Structured Data(17:15) How Should You Prioritize Implementing Structured Data?(19:48) Gaps In Schema.org(23:41) Common Misconceptions about Structured Data(25:04) Structured Data for News Publications(27:47) Use Your Resources(30:27) Rapid Fire Rankings

Learn more: thejobdog.com/tip17 It is just this simple: your references have positive things to say about you. You should stay connected throughout your search to remain at the forefront of their minds. This tip includes specific steps for preparing your references before you need them. --- Send in a voice message: https://anchor.fm/thejobdog/message

HECKLE AND FIGHT FOR YOUR RIGHTS! THESE PEOPLE WITH MONEY AND OLD WAYS IN THEIR HEAD JUST WANT TO KEEP US DOWN AND OPPRESS US INDEFINITELY. USE YOUR RESOURCES, HECKLE THE CELEBRITIES IN YOUR AREAS AND GET THEM INVOLVED IN CHANGE FOR THE BETTER! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You know people. For real there are people in your phone right now that can help you with your business. You are just afraid to make the call.  Today we will be talking about using your resources. 

It is not very often that I intubate an asthmatic but when I do I always think about PEM rule number 91. Rule Number 92 is meant to help me be more efficient and do what is right for my patients and rule number 93 helps me to things one step at a time. 

Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call See acast.com/privacy for privacy and opt-out information.

THE CURE - PART 3 - USE YOUR RESOURCES

Do you struggle with trying to figure everything out? Well I'm sure you know someone that can help, and to your surprise, they may even want to help you. All you have to do is ask and believe in yourself. In this episode, I'm joined by my brother, Major, PKA MarkedByMajor, as we discuss using the resources that are around you as well as having a candid conversation on how things are going in our lives.

129: “Use your community and use your resources because they're here to help you.” Teaching kapwa in the classroom and at home with Keani Dominguez This conversation is also available on YouTube: https://youtu.be/NCoeVFAhP2A (https://youtu.be/NCoeVFAhP2A) 129: “Use your community and use your resources because they're here to help you.” Teaching kapwa in the classroom and at home with Keani Dominguez Another Dominguez for the TFAW Project books! Nani's cousin & 5th grade teacher Keani Dominguez takes the stage to share her journey in becoming a teacher, the rare opportunity she has to seize her passion for teaching Filipino studies & culture to kids, and how she wears her teacher hat at home to guide her own daughter, Ekena, in developing her own identity as a Pinay. Connect with Keani on Instagram @keanixekena @thepinayeducator -- LOVE OUR SHOW? Show your support and get exclusive access to the "Tsismis with Jen & Nani" podcast by visiting http://www.buyusboba.com/ (http://www.buyusboba.com/) Read what's new with our show: https://mailchi.mp/2935ef63d924/tfawproject (https://mailchi.mp/2935ef63d924/tfawproject) FREE ONLINE COMMUNITY: Receive the latest stories and life lessons from our community by subscribing to our newsletter: http://eepurl.com/cO0bif (http://eepurl.com/cO0bif) WE ARE NOW ACCEPTING GUESTS FOR 2021! Apply today: https://forms.gle/6cyCnXdNQMDznFt58 (https://forms.gle/6cyCnXdNQMDznFt58) ABOUT US: Welcome to the Filipino American Woman Project - A Podcast Show that shares stories and life lessons told by individuals living (or have lived) in America, that are of Filipino descent and identify as female or non-binary. UPCOMING BOOK: Special thanks to the Bulosan Center for Filipino Studies at UC Davis for the opportunity to present our academic paper, Pinay Podcasters: Building a Self-Sustaining Community Through Storytelling, Collective Healing & Learning, and Collaboration. The initial draft is now available! Read more at http://pinaypodcasters.com/ (http://pinaypodcasters.com/) RECOGNITION: December 2020, we were nominated and received an Honorable Mention at the Asian American Podcaster's Inaugural Golden Crane Podcast Awards. August 2020, Jen Amos participated as a speaker on behalf of TFAW Project for PodFest Global, which now holds the GUINNESS WORLD RECORDS™ title for Largest Attendance for a Virtual Podcasting Conference in One Week. May 2020, we were recognized as “Amplifying Asian Women Voices” on Spotify during AAPI Heritage Month. We've also been featured in Realtime Community Oakland, Mochi Magazine, Ossa Collective, SUPERBANDS, Chopsticks Alley, FoundHer by Entrepinayship, Spotify, PodFest Expo, Philippine American Foundation for Charities, When In Manila, You Are Collect;ve, San Diego Union Tribune, NBC 7 San Diego, and much more! Read more at: https://linktr.ee/tfawproject.featured (https://linktr.ee/tfawproject.featured) CONTACT US: Find us on social media: Instagram @thefilipinoamericanwoman, Facebook @thefilipinoamericanwoman, Twitter @thefilamwoman, YouTube https://www.youtube.com/channel/UC-IzWjkLCof3Pf7TW8ExyXw (https://www.youtube.com/channel/UC-IzWjkLCof3Pf7TW8ExyXw) Learn more about our co-hosts Jen at http://thejenamos.com/ (http://thejenamos.com/) and Nani at https://notesbynani.com/ (https://notesbynani.com/) Have something to share? Email Jen at jen@tfawproject.com or Nani at nani@tfawproject.com or leave us a voice or text message at 415-484-TFAW(8329)

Episode #75:    "Use Your Resources" with guest Ashley PattersonContact Nathan:Email: nsnarr@appreciationfinancial.comWebsite: https://www.nathansnarr.com/LinkedIn: https://www.linkedin.com/in/nathan-snarr-a1a1b9132Facebook: https://m.facebook.com/nathan.snarr.7Instagram: https://www.instagram.com/snarr_ski/

Hey All! I'm Emily Schmitz and I'm so glad to joined me! In today's music tip, I give some exciting updates & changes coming and discuss why you should be using your resources right around you for making a musical home. If you enjoyed this tip, get my FREE lesson here & SUBSCRIBE to my YouTube channel: https://youtube.com/channel/UC5IDPyIF0UWfV_QpW1Ic8og --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I really will love finally never laughing at you waste of time women. There are better things to come for the city. Careful I own the businesses that make the toys you use. It's business law and I am that much smarter. I have name credit and staying power. Do you really want to test it any more? You will know my name here too. You are not me.

Join Pastor Stuart in our last lesson on Reaching Out Without Freaking Out As we close this series, we will look at Luke 16:1-13 to see that healthy outreach requires us to Use "Your" Resources You can learn more about Westminster Presbyterian Church at https://www.westminsterpca.net.

This week is a brief recap of Sand Cup 2021 and a reminder to use the resources you have available to you!

Go work with either Score or the SBA- The small business administration and let them guide you. A great resource that will save you from making tons of mistakes that I had to make starting out thinking you know everything. Go ahead and get some people to help you know it. They are here to assist you. I would say to go and use your resources. --- Send in a voice message: https://anchor.fm/the-inventive-journey/message

Everything that happens in this world - especially world events - has a lesson for us in our service of Hashem. Erev Shabbos Mishpatim 5752 some powerful countries met to talk about limiting and pairing down the weaponry of the world and use the resources instead for agriculture. The Rebbe takes this as a direct lesson to us - as our purpose in this world is to bring Moshiach - what about this applies to us today?Less fighting with each other. More peace. More feeding our most vulnerable.  Everything that is upright, moral, and sensible is, most importantly, Hashem's will. Let's be mindful and approach our life's choices with this intention. We are here to learn it and integrate these themes into our conscious and unconscious minds.Learning Torah sustains us and becomes part of our blood just like food. It becomes personal, real, and a part of who we are.  By finding ways to bring it to all mediums, languages, platforms, and audiences expedites the actualization of Moshiach. Sefer Hasichos 5752 - Parshas Mishpatim - 27 ShvatSupport the show (https://paypal.me/DaretoDifferentiate)

Don't miss out on the next WeAreLATech podcast episode, get notified by signing up here http://wearelatech.com/podcastWelcome to WeAreLATech's Los Angeles Tech Community Spotlight!   “Espree Devora, Use Your Resources”WeAreLATech Podcast is a WeAreTech.fm production.To support our podcast go to http://wearelatech.com/believe To be featured on the podcast go to http://wearelatech.com/feature-your-la-startup/Want to be featured in the WeAreLATech Community? Create your profile here http://wearelatech.com/communityHost,Espree Devoraespree@wearelatech.comhttps://twitter.com/espreedevorahttps://www.linkedin.com/in/espreeFor a calendar of all LA Startup events go to, http://WeAreLATech.comTo further immerse yourself into the LA Tech community go to http://wearelatech.com/vipLinks Mentioned:Headspace App, https://www.headspace.comPeople Mentioned:Cassie Betts, https://wearelatech.com/featured/cassie-betts/Credits:Produced and Hosted by Espree Devora, http://espreedevora.comStory Produced, Edited and Mastered by Cory Jennings, https://www.coryjennings.com/Production and Voiceover by Adam Carroll, http://www.ariacreative.ca/Team support by Janice GeronimoMusic by Jay Huffman, https://soundcloud.com/jayhuffmanShort Title: Use Your Resources

like in life you use resources when favorable to uou or you may lose them / trump Supreme Court

Twitter: @bloodmoontrio Website: welcometogalilei.com Patreon Page: patreon.com/bloodmoontrilogyPacific Northwest Writing AssociationOutlander Editorial Freelancers Association’s rates chartBrandon SandersonWriting ExcusesShow versus Tell Liza Arteaga, The Silver WallNaNoWriMo

Today Ed Hill of Masters Roofing will be helping you make good decisions when choosing a roofer or contractor’s in general. Mark McLaurine of Refrigeration Unlimited will be giving us some affordable solutions for keeping the air in your home pure to avoid getting sick. I will be helping you think of resources that you already have to help you get the real estate deal you want.

In this episode, I share a personal hack I have used for a couple of years now. I am always trying to find ways to make my time more efficient and systems that run themselves. This one helps me get all the resources and steps in front of me in one place, and it is pretty simple to put together and maintain. This episode is inspired by Chris McClure's The Great Life Podcast episode titled "Use Your Resources" (https://podcasts.apple.com/us/podcast/the-great-life-podcast/id1475553119?i=1000491300830) If you haven't done it yet, you need to jump over to our website and join our growing community of pastors and ministry leaders. If you are looking for encouragement, support, and great ministry ideas, you need to come on over to the community. http://ministryhackers.com/home --- Send in a voice message: https://anchor.fm/ministryhackers/message

In this episode we talk about Death, Ice Cream and the inside of your Windshield. How can we stop the FEAR from RULING our lives? How can we WANT to continue on?...If only to poison ourselves with the very thing we NEED to LIVE? Thank GOD we have our friend Chris Gassler call in and lighten the mood. This young man is not just an all around good guy, he is a talented Artist, Comedian, and has his own struggles with food. I was not going to record, because I was grieving a loved one who passed the day before, but by the grace of the Green Crystal Gods I was able to stick it out. Doing a podcast with an AWESOME human being like Chris, is ACTUALLY doing what i tell everyone else to do all the time..USE YOUR RESOURCES! There are Gifts EVERYWHERE...BUT IT'S UP TO YOU! Thanks to everyone that reads this...I MISS YOU JOE!!! *compassion and understanding included

How To Prepare for Surgery Surgery is a dangerous and anxious time. The best way to mitigate risk and accelerate convalescence is to prepare. Proactivity is key and get resourceful. Sue shares her experiences how she prepped for her husband's knee surgery. They practiced getting in, out, up and down and through your home and car. Consider the weather, snow can be a challenge. Decide which is the easier door to use. This preparation paid off once the surgery was completed. Create a list of challenges and address prior to the surgery. Advice is given on what to do if someone falls down, how to pick them up and get them into a chair, or in some cases, call 911. They speak at length is a gate belt, a wide thick strap that is long and used to wrap around a person and lift. Be trained before attempting a lift. Beware of dogs! In their exuberance, they can cause chaos. Give friends and neighbors a heads up on the surgery. Prepare them so you can call them up for help in a moment notice. 1. Be Proactive 2. Use Your Resources - borrow what you can 3. Talk to Your Doctors - ask questions and record answers 4. Prepare - cook meals ahead of time. Produced by Habanero Media 

Welcome back! After a hiatus, the Devy Owners Manual has returned! Preparing for Devy drafts takes a lot of work and your hosts,  Dwight @FFPeeblesChamp and Pete @_PeteLaw talk about people you should be following on Twitter (other than themselves) and resources that can get you prepared. Grab your notebook, take notes – it’s a […]

Host Name: Vincent A. Lanci (www.instagram.com/vincentalanci)Guest Name: Ryan Robidoux, CEO of Envision Resource GroupEmail: hello@envisionrg.com) (https://envisionrg.com/)https://www.instagram.com/yourfavoritemorningpodcast/https://www.facebook.com/YourFavoriteMorningPodcasthttps://www.vincentlanci.com/podcastsWant to know what it’s really like to be an entrepreneur? Well, you came to the right place! Hear real-life, authentic stories and accounts from entrepreneurs each week.For the fifteenth episode of the Season 1, Vincent A. Lanci brings on Ryan Robidoux, who gives valuable and feasible advice on how he sustained his startup business. He is the CEO of Envision Resource Group; Where this company has grown beyond his expectations to become the trusted sourcing and staffing partner in the industry. This is an incredible story of entrepreneurship! This episode digs deep into his background and extremely motivational entrepreneurial path that is sure to inspire you!Host Name: Vincent A. Lanci (info@vincentalanci.com)YouTube- https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQWebsite- https://www.vincentlanci.com/podcastsInstagram (Speaking)- https://www.instagram.com/vincentalanci/Instagram (Podcast)- https://www.instagram.com/yourfavoritemorningpodcast/Facebook (Speaking)- https://www.facebook.com/VincentALanci/Facebook (Podcast)- https://www.facebook.com/YourFavoriteMorningPodcast/Twitter (Speaking)- https://twitter.com/vincentalanciTwitter (Podcast)- https://twitter.com/PodcastsByLanciLinkedIn (Speaking)- https://www.linkedin.com/company/vincent-a-lanci/LinkedIn (Podcast)- https://www.linkedin.com/showcase/what-its-really-like-to-be-an-entrepreneur/Ryan Robidoux, CEO of Envision Resource GroupEmail: hello@envisionrg.com)Website: (https://envisionrg.com/)LinkedIn- https://www.linkedin.com/in/ryancrobidoux/Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)Adventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_USWalton Article: Entrepreneur.comQuote: Success.com

Host Leann Findley Maxwell continues a five-part series on strategies for navigating life's transitions. It’s not enough to just do your research, you also have to rely on the people around you to navigate transitions. Lean talks about the value of becoming a help-seeker and help-acceptor.

Use Your Resources! The point of this episode is to share information/things we've come across that have helped us or is helping us in pursuit of reaching our professional goals as well as getting and keeping our mind right on the journey. Jakina curses a little too much this episode but promises to dial it back going forward. As always you can put a face to the voice and contact us via Instagram Jakina is @jakinaado and Cyaira is @cyaatthenextlevel Mentions: *Podcasts -Hashtags and Stilettos by Sakita Holley and Business SHET by Mimi G *Books – Start with Why by Simon Sinek and You Are A Badass and You Are A Badass At Making Money by Jen Sincero *Grants –DCASE -Propeller Fund –Three Arts If you’re in Chicago check out whatever the Chicago Cultural Center has going on. Other things – motivational speaker Les Brown (find his videos on YouTube) Not mentioned in episode but worth looking into –meetup.com, LakeFX, Zinefest, Chicago Artist Resource (CAR) -sign up for these email lists/newsletters

On this week's episode of The Honestly Adoption Podcast, we're pleased to welcome two people who are using their gifts to change the lives of children in foster care. Annemarie and Roger Jackson had a dream. They wanted to use their skills in interior design to better the lives of children in foster care. Being foster parents themselves they saw the need. In the process, they also desired to create home goods that people wanted to buy, and made the home warm and welcoming. The result of this dream is Through The Sea. Listen in to hear their story now...

Session 01 Hi! I'm Dr. Allison Gray. This is our first episode of the Premed Diaries. We created this podcast, along with the other Med Diaries podcast so physicians and physicians in training could have a place to speak their minds, vent, unload, and hear one another in support and solidarity. The premed journey is not easy and there are many stressors, roadblocks, and frustrations. But there are also incredible joys, like that first time you got to shadow a physician or that first interview offer, or that first acceptance to medical school. Here at Premed Diaries, we want to help you on this journey to avoid and deal with burnout - an ever growing threat and serious problem for our physician community. And as a premed student, it's never too early to start. In each episode, we will hear from a premed student and I'll share some of my thoughts as well. You may also hear from others who have called and left a response for the caller on a previous episode. Today, we will hear from a premed student who is dealing with lots of stress and the feeling of needing to be his best in every endeavor and how this is very emotionally draining. [01:10] Caller #1: Feeling the Stress and Pressure Our student today transitioned out of the military in 2016. He went to a premed school following his transition, which he considers as an enormous blessing in his life, and one of the most convincing factors for him to pursue medicine. Right now, he's been dealing with a lot of stress and pressure. He finds it very difficult to convey to the people in his life that things are high-stakes for him. He is working as a paramedic and since then, things feel high-stakes. He expresses the feelings of pressure to get a 4.0 and do well on the MCAT. Alongside, he's also starting his own podcast. "It's a lot to deal with at once." He is working in the emergency department so he gets cases that affect him from time to time. So going and bouncing back from school being so high-stakes to showing up to work and feeling like he needs to be perfect for the sake of the patients, he sees this as a very emotionally draining process. "I feel like everything hangs on a really delicate balance, too. When I go to class, there's pressure to do the best, to be the best, and you still have to show up to work the next day and take care of patients." Not to mention, he has to take care of his family and dealing with being a former veteran along with all the stuff that goes with that. He admits dealing with a lot of stress and anxiety on almost a daily basis. He's trying to manage all these different things at once. He feels like he never takes a break. Fortunately, listening to The Premed Years Podcast and the OldPreMeds Podcast has been therapeutic for him, which he does on his commute to work and school. He still finds it hard for people in his life to realize this. Although he feels so blessed with the podcast they're starting and with him doing well in school, but that doesn't discount the daily grind that can really get at you. He encourages people out there to segment your time as best as you can and take things one at a time. Just keep going and find a little bit of peace and solitude in what you're doing. It's impactful and important to the people who are affected by it. See the bigger picture and things will pan out. "Everything is hanging in such a delicate balance that you feel like you need extra hands and another brain in order to manage it all." Finally, our caller feels great being able to send out this recording since he was able to get all this off his chest. As his way to manage things, he has had a lot of personal growth on time management and dealing with stress, grief, etc. And he hopes all this would help him carry through to medical school and residency, and hopefully become an attending physician. All the skills he learned as a paramedic, in the military, and during training will all be a driving factor. [08:07] Share Your Thoughts With Us! If you also want to share your thoughts with us, call 1-833-MYDIARY and you also can do so anonymously. We would love to hear what you have to say! [08:42] It's a High-Stakes Game Our caller has touched on so many great things many premeds are struggling with. First, is the high-stakes game of being a premed student. There so many pressures you're all dealing with. You could be looking for someone to shadow with or that you're trying to pay your bills. Or maybe, you're changing your career and you still have to take care of your family. You may be a college student and you're also paying your bills. Many of you could probably relate to this high-stakes feeling. "There are so many stressors out there as a premed and it feels really high-stakes because you feel like you can't really do a crappy job at any of it." [09:40] Family and Friends Not Getting It This is an important thing to recognize and acknowledge. Your family and your friends are your biggest fans and heroes and they're rooting for you. But the reality is that a lot of times, they really can't understand what you're experiencing. This is true as a premed student, and more so as you get into medical school and then eventually becoming a physician. "Your family and your friends are your biggest fans and heroes and they're rooting for you. But the reality is that a lot of times, they really can't understand what you're experiencing." Our caller is already a paramedics so he has experience working with patients and working in a very busy environment. So this already shows him how difficult it is. Seeing patients in life-threatening situations and having to be on is a hard thing to do, regardless of your role in healthcare.  This is really tough. And trying to explain what this is like and articulating it in a way that a family member or a friend can really understand when they don't live in that world is really hard. Fast-forward when you're on the wards. It's very hard for people not working in health care to understand the pressure you're under. These hard situations where patients are dying or dealing with incredibly difficult diagnoses. So try as best as you can to vent and talk to your family and your friends. And if they don't get it, then they don't. Good thing you have peers you're going through things with. And they get it a lot more than others. They may not have the close relationships yet as you do with your family and friends but they do get it. [11:26] Needing to Be Perfect We can never be perfect. Physicians and physicians in training, we hold ourselves to this incredible expectations. We think that we really have to be perfect but the reality is that we are human. Being human means that we make mistakes. It's impossible for us to be 100% all the time. We can really only do the best we can. "The reality is we are humans and being humans means that we do make mistakes." That's something I have really tried to keep in the back of my mind all these years, that I'm doing the very BEST that I can. And as long as I'm doing that, then I feel ethically and morally grounded. That if it's not perfect and I make mistakes along the way, at least I'm doing the best I can. So you have to keep this in your mind as well. [12:50] Use Your Resources and Take a Little Break Listening to resources like podcasts such as The Premed Years Podcast and the OldPreMeds Podcast is HUGE, especially when you're feeling that you don't get a break and that you're doing so many different things. It's really important to find anything that gives you a little bit of a break, even if it's just for 20 minutes. Find a TV show you love or sing really loudly in the car. Listen to a podcast that inspires or encourages you. Go to the gym. It's hard to make time for that but a little bit of that even if it's just for 5-10 minutes can get your mind back on task and give you that encouragement you need to keep going when you're feeling really worn out and spent. So use your resources and lean on other people as you can. If somebody offers to make you a meal, take them up on it. If somebody offers to watch your kids, take them up on it. "Just find a little bit of time, even for 20 minutes to get a breath of fresh air so that it can feel like you're getting at least a tiny break." [14:17] Take Your Time and Growth Coming from Pain With all things in general, it's okay to step back and just focus on one thing at a time. If you have kids, you can't just focus on premed stuff because they need your help or you need to make them dinner. But this is an idea in general, where if you have so many different things you're focusing on, in any one minute, try to just focus on one thing. It can help to just step back. It's a cliche that what doesn't kill you makes you stronger, but that's true. There's so much growth you will see as a premed and as a med student. Your capacity to just take on will just expand. It has to. Your body and your brain just adopt as you have to take on more and more. So you grow ever more. This concept that as painful as it might be to grow from that and not letting it stop you is huge. Lastly, encouraging your peers is huge. As what Ryan's mantra is, “collaboration, not competition.” So encourage your peers no matter what phase you're at. [16:10] Get Things Off Your Chest This is why we're here. We want to give you the freedom and encouragement to reach out and call so you can get things off your chest. I'm here to support you and offer some thoughts every week. This is a great way for us to all support one another. [17:00] Respond to Our First Caller Call 1-833-MYDIARY and let us know you're calling in response to this. I will play your response on subsequent episodes. Thank you for joining us on this first episode everyone! As you move through this journey, listen to this podcast along with all out other series. Let's support one another in fighting this very scary and serious problem we have in this world of burnout. Links: Call 1-833-MYDIARY and share your thoughts with us! The Premed Years Podcast OldPreMeds Podcast

http://annettbone.com/wp-content/uploads/2018/08/How-To-Use-Your-Resources.png ()Now is no time to think of what you do not have. Think of what you can do with what there is. -Ernest Hemingway-You will hear me talk a lot about the statement, "Do what you can with what you have." Another reminder of this was a performance called https://www.musiccenter.org/tickets/events-by-the-music-center/moves/ (Moves After Dark) featuring https://www.clairobscurdance.org/ (Clairobscur Dance), http://strangeandelegant.com/ (Strange & Elegant Dance) and http://www.memtheatrix.com/ (Mixed eMotion Theatrix ) that took place at various points outside at The Walt Disney Concert Hall in Downtown Los Angeles. Each dance company made use of their resources and the surroundings to produce engaging works of art. Check out some of these clips of the production: http://annettbone.com/wp-content/uploads/2018/08/IMG_3734.mov (Clairobscur Dance) http://annettbone.com/wp-content/uploads/2018/08/IMG_3747.mov (Strange and Elegant Dance) http://annettbone.com/wp-content/uploads/2018/08/IMG_3751.mov (Mixed eMotion Theatrix) Session Summary:Freestyle Flow: I used to spend so much time worrying of what other people thought of what I said or did, or didn't say or didn't do. Oy, too much mental energy spent on something I can't control. And on the flip side, if I feel led to contact someone, I try to not think twice about it because there is a reason why that person is coming to mind. Feature Presentation: I share 5 ways you can use your resources in dance, life and business based on my experience at Moves After Dark as follows: 1. Innovation of space and surroundings. How can you use what you already have, what you've already created? 2. What is your message and your mission? Are they clear? 3. Incorporate the live element as much as possible in what you do. 4. Take notice of how you react and any biases you have. 5. What is the experience you'd like to create for your audience? Links from this session:https://www.facebook.com/dancepreneuring/ (Join me on Facebook Live on Mondays, 4PM Pacific Time) https://www.janfammovement.com/events (JanFam The Movement Next Workshop) Would you review The DancePreneuring Studio?I would be extremely appreciative if you would subscribe and leave your feedback on Apple Podcasts or Stitcher Radio. It really helps if you do it through the native Apple Podcast App on your smart device. Thanks so much![spp-episodes]    

Make sure you take advantage of the resources you have available to you in college. People, Places, & Things to do. See acast.com/privacy for privacy and opt-out information.

Tacarra talks about learning to count your progress as a win.

Baltimore County Public Libraries invited our hosts Donte' Cotton and Ronald James to host one of their Inspire Nights to talk about BRNDD, how they started the podcast, what's it like being a creative and what challenges they faced, and what makes them successful.    Highlights:  2:22 - What is Podcasting? 5:06 - Inspiration 7:00 - Trials and Tribulations 10:12 - Success Stories 14:20 - What is Debonair Material? 18:47 - What Inspired the Podcast? 24:22 - Streetwear: Mastered 27:01 - Production Challenges 32:01 - Scheduling Issues 34:18 - The Art of Following Up 35:25 - How to Create and Maintain a Strong Circle 37:13 - Fight through the Challenges 43:24 - Use Your Resources 47:04 - Baltimore Comedy Festival 50:40 - Pensole Academy 53:31 - Q & A Segment   BRNDD 10 Playlist:     BRNDD Podcast: Website: debonairmaterial.com E-Mail: brndd@debonairmaterial.com Facebook Fan Page: www.facebook.com/brnddpodcast Twitter/Instagram: @BRNDDPodcast facebook: https://www.facebook.com/brnddpodcast/     Ronald James Twitter and Instagram: @whoisronjames  

The Motivational Moment talks about Sir Arthur Conan Doyle used his resources to create Sherlock Holmes. The Writing Prompt: Play. Find a toy and write a story about it.

Series: Luke: investigating the man who is God

Zig Ziglar encourages you use all the resources at your disposal to be the best you can be. Learn more about your ad choices. Visit megaphone.fm/adchoices