Podcast appearances and mentions of victoria kleinsman

In this powerful and often playful episode of Fly to Freedom, specialist anorexia recovery coach Julia Trehane is joined once again by recovery coach Victoria Kleinsman for a short but deeply impactful session—one that's sparked by a listener request to roleplay the eating disorder versus the healthy self.Expect laughter, raw honesty, and moments of deep recognition as Julia and Victoria bring to life the inner war that so many face in eating disorder recovery. From food fears to compulsive exercise thoughts, they expose the language of the eating disorder and model the kind of compassionate self-talk that leads to true healing.They also unpack real listener questions, including:“How do I build a life bigger than bulimia?”“What are the pros and cons of recovery?”“How do I move forward if I'm still terrified of weight gain?”“Will I ever feel free in my body again?”Together, they share personal stories, celebrate recovery wins, and gently dismantle fear-based beliefs. If you're navigating anorexia recovery, bulimia, or simply trying to understand how to separate from the critical voice inside, this episode offers both hope and practical guidance.

Episode OverviewIn this episode, Victoria Kleinsman dives deep into the topic of emotional eating, exploring its nuances, misconceptions, and the fine line between emotional eating and eating disorders. If you've ever felt guilt or shame around using food for comfort, this episode is a must-listen!What You'll Learn in This Episode:

Welcome back to The Body Love Binge podcast! Today, I've got something extra special for you. I'm sharing an interview I did on Chris Sandel's Real Health Radio podcast because the conversation was so valuable, I knew I had to repurpose it here for all of you. In this episode, Chris and I dive deep into my 20-year battle with an eating disorder, how I escaped an abusive relationship, and ultimately, how I reached full recovery. We talk about the journey from body hate to body love and so much more. If you're new here, I'm Victoria Kleinsman—an eating disorder and abuse survivor, food freedom and body love coach, podcast host, speaker, and writer. My mission is to guide you on a journey to discover food freedom, build a loving relationship with your body, and fall deeply in love with yourself. In this episode, we explore: My complicated relationship with food from childhood and how I developed anorexia The genetic component of eating disorders and how it showed up in my family The ups and downs of my recovery, from bulimia to finally achieving full food freedom How I escaped an abusive relationship and turned my life around to become a coach Practical tips to help you develop body positivity and unconditional self-love We also touch on important topics like: Why unrestricted eating is so crucial to recovery Whether you should keep binge foods in the house And the reality that eating disorders can affect all body types There's so much goodness packed into this interview, and I'm so grateful to Chris for creating space for this important conversation. So, without further ado, let's dive in! Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

In this podcast episode, Victoria Kleinsman talks about overcoming the fear of weight gain. She shares her personal struggles with this fear and offers practical tips on how we can move past it to live fuller, happier lives. Main discussion points: - Weight gain is often seen as a marker of personal failure in society. This breeds deep fears in many people (Victoria shares that she'd rather have died than gain weight). - The fear manifests in behaviours like chronic dieting, bingeing-purging cycles, obsessive weighing, etc. But these approaches rarely work long-term. - Fear of weight gain is not innate; it's learned. It links to deeper fears of being unloved and rejected. - The fear can become self-fulfilling - stress promotes fat storage. Fear of weight gain causes stress leading to actual weight gain. - Shift focus to self-care habits that gradually diffuse the fear - pursuing passions, spending time with body-positive people, speaking kindly to yourself. - Understand that you can live happily at many weights. Chasing thinness often sacrifices what truly matters - intimacy, meaning, fulfillment. Key quotes: "I would rather have died than gain weight." [00:01:39] "We think we'll be better when we're thinner. It's time to claim back your worthiness, my love." [00:08:30] "Thinness is not an innate human need. Love and acceptance is." [00:25:22] Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/ Work with me: https://victoriakleinsman.com/work-with-me/

In this episode Cath was answering questions on 'The Body Love Binge' podcast hosted by Victoria Kleinsman. We discussed a huge range of topics including developmental trauma, shame, childhood coping strategies, attachment styles, eating disorders, the role of control and much more. This episode is full of rich storytelling, hope you find it supportive.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.

In this festive and heartfelt Christmas special, Julia Trehane and Victoria Kleinsman team up again to address your holiday-related questions around food, family dynamics, and self-compassion. This episode is filled with actionable advice, warmth, and plenty of laughs as they navigate the joys and challenges of the holiday season. Whether you're recovering from an eating disorder, supporting someone in recovery, or simply looking for tips to make this Christmas a little more mindful, this episode has something for you. What You'll Learn in This Episode: How to navigate Christmas with less food-related anxiety. Practical strategies for setting boundaries with loved ones. How to embrace body changes and dress confidently during recovery. Ways to create a more joyful, connection-focused holiday experience. Questions Answered in This Episode: "How can I feel less stressed about all the food around at Christmas?" Tips for managing overwhelm. Strategies for focusing on the festive experience rather than the food. "How do I handle triggering comments about food or bodies from family members?" Setting boundaries with love and compassion. Examples of responses to deflect or address comments. "What can I do when I feel pressure to eat more to prove I'm not restricting?" The importance of honesty and self-trust. Setting boundaries to protect your recovery. "How can I reintroduce fear or binge trigger foods without relapsing?" Addressing scarcity vs. abundance mindsets. Practical steps for reintroducing foods safely and confidently. "What's your favorite Christmas food?" A lighthearted discussion about holiday treats and traditions. "How can I manage the overwhelming amount of food, people, and choices during the holidays?" Tips for grounding yourself when things feel chaotic. Practical ideas for finding calm amidst the festivities. "How do I handle body changes and dressing confidently in recovery?" Embracing the present moment and letting go of comparison. Styling tips and finding joy in dressing authentically. "Does metabolism increase when you eat more? What if I'm already gaining on a low intake?" Understanding how the body heals and regulates itself in recovery. Trusting your set point weight and your body's wisdom. "How do I stop preemptively restricting when I have little control over holiday meals?" Choosing self-compassion over preemptive restriction. Managing expectations and staying grounded in recovery. "How can I allow myself to just eat all the food?" Shifting your mindset to unconditional permission to eat. Letting go of holiday rules and embracing true freedom. Festive Takeaways: Write yourself a loving letter or record a voice note to open on Christmas morning as a gentle reminder to stay grounded in self-compassion. Julia will be recording a special podcast meditation for this too. Make sure you follow Fly To Freedom podcast for that. Start a new holiday tradition that brings joy and connection to your season. Focus on the memories you create, not just the food you eat. Resources Mentioned: Victoria's free support group for direct, compassionate guidance (visit her website for details). Julia's podcast episode with stylist Alice Nichols on dressing for body changes. Stay Connected: Follow Julia and Victoria on social media for more holiday tips and encouragement. Don't forget to share your Christmas stories with us—tag us or send a message to let us know how this episode helped you! Victoria can be contacted here: Website: https://victoriakleinsman.com/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ Podcast: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=9ccb805e23544356 Apart from this podcast, you can find much more information from me here: Website: https://juliatrehane.com/ Instagram: https://www.instagram.com/juliatrehane/ Facebook: https://www.facebook.com/profile.php?id=100090553513117 Wishing you all a Merry Christmas and a mindful holiday season!

In this episode of The Body Love Binge, Victoria Kleinsman discusses strategies for overcoming fear, specifically in the context of eating disorder recovery. She explains why it's necessary to face your fears head-on in order to find freedom on the other side. What to Expect: Listeners can expect to gain an understanding of why their eating disorder-related fears feel so real despite being imaginary constructs. Victoria outlines the process of uncovering core wounds that underlie these fears so they can be healed. She also provides encouragement, compassion, and a mantra for moving through fears consistently: "Face your fears, find freedom." Main Discussion Points: - Why avoiding fears makes them stronger - How fears are imaginary yet feel very real - Getting clarity on where fears originate from - The difference between danger and fear - You have to walk through fear to overcome it - Freedom comes at a cost (giving up control/safety) - Facing fears with compassion, commitment Key Quotes: "Fear isn't real. I'm sorry, what?... Let me just say that again, fear isn't real." (00:09) "When you face your fear with courage the scary vision turns into something funny." (00:04:42) "You have absolutely everything you need within you to overcome all of your fears." (00:12:32) Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

Victoria Kleinsman interviews Phaith Montoya, a plus-size fashion influencer, about her journey to self-love and body positivity. They discuss Phaith's struggles with binge eating disorder, society's fatphobia, and learning to embrace your body no matter its size. Guest Bio: Phaith Montoya is a 26-year-old content creator from New Jersey. After losing her teaching job during the pandemic, Phaith found community and passion for sharing fashion advice for plus-size women. She now has over 1 million social media followers. Key Quotes: "I think kindness leads me to minding my own business and leads me to not, like, be really harsh and react to everybody's moves as the way that I feel like people are so critical on the Internet now, but it's because they're not kind to themselves." (00:35:52) "I think it was just the exhaustion of choosing that first choice for so long...I used to write in my journal all the time, when you're at this weight, you can wear a bikini to the beach. When you're at this weight, you'll be able to do this. You'll be able to do this. And it was like, oh my gosh. Like, how exhausting, but life waiting for a milestone before I allow myself to live." (00:27:56) Main Discussion Points: ❤️ Learning self-compassion and body neutrality after years of disordered eating and fatphobia

This podcast episode features Victoria Kleinsman interviewing Georgia Gidney, who recovered from an eating disorder with Victoria's help. They discuss Georgia's recovery journey, including the fear she felt around recovery, how she pushed past that fear, her experience with extreme hunger, and the hardest parts of recovery for her. Key Discussion Points: - Georgia's history with disordered eating started at a very young age and her eventual anorexia diagnosis at age 17 - The pivotal moment when Georgia decided to get a recovery coach - The intense fear Georgia felt about starting recovery and how she moved past it through self-talk and opposite action - Georgia's experience with extreme hunger during recovery, eating up to 8,000 calories per day - The hardest part of recovery for Georgia is learning to rest and be less productive - How recovery transformed not just Georgia's relationship with food but her entire life Key Quotes: "I had a great fear that me recovered me would be, I don't know... Just stereotypically, like, not being able to do anything, not be productive." (Georgia, 00:42:46) "I want people to know that they might be so super, super, super duper scared, but they can still recover, go through recovery. And it's possible." (Georgia, 00:53:44) Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  Work with me: https://victoriakleinsman.com/work-with-me/ Connect with Georgia: https://www.instagram.com/georgiagracerecovers/

In this podcast episode, Victoria Kleinsman interviews therapists Dr. Teralyn Sell and Jenn Wagner about mental health, therapy, and the challenges within the industry. Listeners can expect to gain insight into issues like over-medication, problems with diagnosis labelling, lack of nutrition education among providers, and more. Main Discussion Points: - Problems with overuse of psychiatric medications and lack of emphasis on nutrition, sleep, movement etc. in mental healthcare - Issues around diagnosis labelling and misuse of the DSM manual - Why providers often fail to obtain full informed consent with medications - Flaws in the "chemical imbalance theory" used to justify psychiatric meds - The benefits of taking a more holistic, individualised approach to mental health - How to safely deprescribe psychiatric medications if desired Guest Bios: Dr. Teralyn Sell is a therapist and podcaster. She has over 15 years experience working in corrections and mental health. Jenn Wagner is a therapist and popular mental health influencer on TikTok. She is passionate about bringing more empowering narratives to the mental health space. Both have a podcast together called "The Gaslit Truth" where they challenge conventional thinking in therapy and mental healthcare. Key Quotes: "The biggest bullshit is the chemical imbalance theory of mental health. That's the biggest bullshit." (Jen Wagner, 00:36:35) "If you're listening to this podcast and something clicks or resonates with you, right, and you go, I need a starting point, what I what I tell people is, like, just get curious about the idea in general of what things could feel like or look like if you were taking just a little bit less." (Dr. Teralyn, 01:02:05) The Gaslit truth podcast: beacons.ai/thegaslittruthpodcast Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  Work with me: https://victoriakleinsman.com/work-with-me/

In this episode, Victoria Kleinsman interviews eating disorder recovery coach Tabitha Farrar about her experiences helping clients recover from eating disorders like anorexia and bulimia. They discuss the recovery process for those with additional diagnoses like autism or OCD, dealing with fears around weight gain and health implications of eating more, as well as Tabitha's own journey to recovery. Expect candid stories and practical advice for supporting loved ones with eating disorders. Main Discussion Points: - Recovery process and adaptations needed for those with autism, OCD, or trauma histories [00:00:20] - Knowing when you are fully recovered and your brain is "rewired" [00:03:54] - Taking a "sledgehammer" approach at first by acting opposite to eating disorder urges [00:01:10] - Missing extreme hunger once it's passed - it's normal [00:38:58] - Tabitha's journey giving up excessive exercise cold turkey [00:23:56] - Ideas around taking time off work to focus on recovery [00:45:52] Guest Bio: Tabitha Farrar struggled with anorexia and compulsive exercise for 10+ years before recovering. She shares her story and advice freely on her website, podcast, and YouTube channel. Tabitha now coaches limited clients part-time while running her horse farm. Quotes: "We have to be accountable for our actions. Your eating disorder cannot physically make your legs run a 10k every morning." [00:14:52] "I decided, look. You're gonna gain weight. It's gonna happen. So you may as well enjoy it because I could choose to gain weight and engage with all those negative emotions and have an awful time." [00:31:53] On giving up exercise: "I just decided I'm I'm stopping, and I meant it, and I stopped...I thought that all hell would break loose, and it just kinda didn't. It was just fine." [00:24:55] Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/

In this week's episode of The Binge Love Podcast, host Victoria Kleinsman interviews her previous coaching client Amanda Dixon about her journey to recovery from an eating disorder. Listeners can expect to learn about Amanda's decades-long struggle with various disordered eating behaviours, what finally led her to seek help, and how she was eventually able to achieve full recovery with Victoria's guidance. Key Discussion Points: - Amanda traces her issues with food back to childhood, when she would sneak downstairs at night to binge eat without her family's knowledge - She cycled through years of restrictive dieting, bingeing, cutting, and over-exercising in an attempt to numb her trauma - Hitting rock bottom after a failed attempt to make herself throw up, Amanda discovered Victoria's podcast and law of attraction work and reached out for coaching - With Victoria's help, Amanda practised mirror work, sat with anxiety and learned to surrender rather than fight her extreme hunger and exercise addiction - now in a fully recovered and peaceful state, Amanda shares insights with those still struggling and prepares to start her own coaching business Connect with Amanda Website Podcast Key Quotes: "I would wake my sister up in the night when I was probably 4 or 5 to go downstairs and eat snacks that we were not supposed to eat during the day, like cookies and things like that." (00:07:53) "And I remember I just laid on the floor, and my throat was bleeding and throbbing. And I was like, I can't do this anymore." (00:12:17) "You have opened me up to this the me that I was, and I can see my potential and my strength, and I feel it." (00:50:37) Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/

This podcast episode features life coach Victoria Kleinsman interviewing her former coaching client Iruka. They discuss Iruka's decades-long struggles with disordered eating, body image issues, restrictive dieting, and compulsive exercise. Listeners can expect to gain insight into Iruka's journey to recovery, including what finally enabled her to break free of restrictive dieting for good. Main Discussion Points - Iruka first started dieting around age 9-10 when she had negative thoughts about her body after wearing an ill-fitting PE uniform - She suffered from years of restrictive eating, "good food/bad food" outlooks, calorie counting, over-exercise and recurring cycles of bingeing - A realisation that even her attempts at moderate eating plans kept failing her was an "aha moment" that doing more of the same wouldn't cut it - Working with Victoria taught her that stopping restriction is key to ending binge urges and finding balance with all foods - Exercise was previously compulsive and led to injury; now she works out for mental/physical health without tracking or calories goals Quotes "It's not about any bullshit, quite frankly, which is all short termist and temporary, and external...This is about, you know, what feels good inside." [00:39:16-00:39:36] "I truly didn't believe that it was possible to be at this point where I'm at now." [00:28:21-00:28:29] "The cost at the beginning of recovery, this was my experience anyway...that cost isn't as it doesn't feel as big now as it did when you made that decision of, like, right. I'm gonna go forward with Victoria, and then these things might happen as a consequence of that." [00:47:07-00:47:25] Bios Iruka is a 44 year-old general practitioner (doctor) and mother of two. Victoria Kleinsman is a certified eating psychology coach who helps women heal their relationship with food and body using a non-diet, Health At Every Size® aligned approach. Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/ 

Join Julia Trehane and Victoria Kleinsman, two ED recovered women, as they have an enlightening discussion around eating disorders and body image. In this candid conversation, they share their personal recovery journeys, insights, and advice for overcoming fears around weight gain and self-acceptance. Key Discussion Points: - The importance of self-compassion in recovery - Letting go of restrictive rules and behaviours - Not settling for "quasi-recovery" - Surrendering control and trusting your body's wisdom Key Quotes: "When I truly realised that nothing means anything, that the way we feel about, let's say, weight gain...it was just a story I'd been told my entire life that I believed." (Julia at 00:01:51) "Self compassion is the biggest game changer of all." (Victoria at 00:01:18) "It's not healthy to exercise if you are not fuelling your body. No matter what society says, it's just not." (Victoria at 00:31:02) Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/

In this episode of the Body Love Binge Podcast, host Victoria Kleinsman interviews Tracey Yokas, an advocate for mental health and wellness. Tracey shares her family's journey with mental illness to help others know they are not alone. The conversation focuses on Tracey's experience as a mother to a daughter struggling with disordered eating and depression. She provides insight into how a parent's past can impact how they show up for their children, especially when difficulties arise. Overall, listeners can expect to gain perspective on mothering children with mental health issues. There is also helpful advice around self-care, healing generational trauma, and embracing imperfection. Guest Bio: Tracey Yokas is dedicated to supporting women on their wellness journeys. She earned her master's degree in counseling psychology and lives with her family in California. Tracey creates art and writes about mental health to help destigmatize related issues. She recently published a memoir entitled "Bloodlines: A Memoir of Harm and Healing." Tracy's book: https://traceyyokascreates.com Main Discussion Points: - The grief over Tracey's mother's passing preceded the onset of her daughter's eating disorder symptoms at age 13 (06:50). She believes death and grief can trigger mental health struggles. - As a parent, Tracey felt confused, scared and angry in response to her daughter's eating disorder behaviors (12:02). She sought professional help, but her daughter continued declining. - Tracey emphasizes the importance of parents getting therapy to heal themselves. This enables them to be better support systems (14:44). - Her daughter ultimately spent time in intensive outpatient therapy as well as two residential treatment centers. Tracey says there's no one answer, but time and engagement played a big role in recovery (29:02). Quotes: "I realised that the only thing I could do was start doing my own work to heal that and then allow my daughter to see me taking my own journey seriously." (39:44) "The relationship we want with other people is on the other side of the one we have with ourselves." (43:11) "Our children are people. Can we look at them without all of that baggage that was put on us by our parents?" (52:01) Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Join my group coaching: https://victoriakleinsman.com/group-coaching/  1:1 coaching: https://victoriakleinsman.com/11-coaching/

Get ready for an inspiring, insightful, and downright entertaining podcast episode with Julia Trehane and her bestie Victoria Kleinsman! These two eating disorder recovery coaches and all-around awesome humans dive deep into answering questions from listeners on all things recovery.  Right off the bat, Julia and Victoria share the major turning points that catalysed their own recovery journeys. For Victoria, it was realising that all her beliefs about things like weight gain were just made-up stories she could rewrite. Julia's aha moment was understanding that self-compassion is where it's at. From there, they cover so much juicy ground - dealing with guilt after eating fear foods (Victoria's strategy of feeling it fully and questioning if you actually did anything wrong is gold), getting unstuck from quasi-recovery, accepting your body's natural set point, and exercising in recovery without obsession. They get real about the fear of weight gain, even for those later in life. Julia and Victoria's advice is equal parts practical and profound. You'll hear creative tips like writing down the eating disorder's script after eating a fear food to defuse its power. But you'll also be inspired by their wisdom on trusting your body, being present with discomfort, and focusing on true freedom over body size.  What makes this episode such a treat is the authentic rapport between these two friends. They riff off each other seamlessly, sharing unfiltered insights from their own recovery experiences. You'll be nodding along one minute and laughing out loud the next at their light-hearted banter (like Victoria having a mini-meltdown thinking they forgot to record!). By the end, you'll be fired up to approach your recovery from a place of self-compassion, curiosity about your body's wisdom, and a willingness to feel all the feels that arise. Julia and Victoria make the tough stuff feel a little easier with their warm support and been-there wisdom. Get ready to be inspired!

My dear friend Victoria Kleinsman is back! In part 2 of our chat on all things body image, bingeing, and creating the life you love, we discuss: Fear of “letting yourself go” and losing control around food Intuitive eating VS. intuition eating How to find your happy weight without restricting The importance of eating “junk food” in eating disorder recovery No longer being able to restrict after anorexia How to trust your body after trauma Fear of becoming a sugar addict and developing diabetes in ED recovery Needing recovery VS. wanting recovery The experience of gaining weight while being recovered from an eating disorder The importance of taking recovery advice with a grain of salt What it's like being married to an autistic person How being autistic impacts ED recovery

What does it REALLY mean to love your body? Today, Livia chats with her bestie Victoria Kleinsman, a Food Freedom & Body Love Coach. After spending over 20 years battling eating disorders and being petrified of weight gain, Victoria empathizes with the challenges of anorexia, bulimia, and binge eating. Now living in food freedom and self-love, she coaches women on their journey to complete recovery from eating disorders through her signature REAL Recovery Roadmap approach. Victoria is on a mission to lead millions back home to self-love and to a positive relationship with food and their bodies through coaching and her top-rated podcast, The Body Love Binge. We discuss: The philosophy of Body Love How childhood experiences can pave the way for an eating disorder The timing of puberty and eating disorders How anorexia causes you to feel superior The invisible invalidating nature of traditional ED treatment Importance of neural rewiring in weight restoration The lingering damaging effects of compulsive overexercise Faking a healthy sex drive during an eating disorder The secretive isolation of bulimia The biological reality of weight, body fat, and food freedom Approaching health at every size from a holistic perspective How hardships shape us into stronger humans

Do social events that revolve around food stress you out?Do you want to know how to get rid of the guilt that consumes you after overeating, so you can stop the self-sabotaging behaviours around food for good?We're back for part 2 of our Q & A with Victoria Kleinsman, food freedom & body love coach. In this episode, you're going to learn:How to handle social events where there's a focus on food without anxiety or loss of controlThe biggest mistakes you're making around binge eating, and how to solve itHow to reduce and get rid of guilt and shame after overindulging food How to eat "fear" foods alone without overeatingand so much more!RESOURCES Book a FREE Food Freedom Breakthrough call with Sabrina Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She discusses the emotional and physical aspects of feeling better with weight loss, emphasizing that sustainable intentional weight loss is not proven. Join the free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Work with Victoria: https://victoriakleinsman.com/11-coaching/ Key Discussion Points: - Emotional reasons we think we'll feel better with weight loss and what we're really seeking (confidence, validation, etc.) - Physical reasons we think we'll feel better and how to support ourselves despite inability to lose weight - Feeling and expressing the frustrating emotions around uncontrollable weight and body size - Learning self-acceptance and living your best life in your current body Key Quotes: "There is not one proven method of intentional sustainable weight loss ever recorded." (timestamp 8:39) "You can be fat and happy and live an incredible life." (timestamp 33:48) #WeightLossJourney #BodyPositivity #SelfLove --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Today I'm talking to Victoria Kleinsman – a Brit living her best life in the Netherlands. Victoria is a food freedom & body love coach, inspirational speaker, podcast host, and writer. She is certified in psychology, spirituality and the science of nutrition and is also inspired greatly in her work, by her own personal experience and walking a tumultuous recovery journey herself. Victoria has overcome anorexia, binge eating disorder, bulimia and an abusive relationship. She struggled for over 20 years with poor body image and disordered eating. But today, Victoria eats whatever she wants, when she wants, in any amount that she wants. She makes food choices from a place of nourishment and pleasure. She is healthy, confident and knows her worth. Her self-love is overflowing from within and she has, as she describes, ‘oodles to give others'. This episode has already been released on Victoria's Body Love Binge Podcast back in February 2024 – as it was a joint episode that we decided to share on both our podcasts. In this episode, we talk about our own healing journeys and how we have navigated through these. We talk about why people don't feel good enough and the roots of this in experiences and trauma. We talk about suppressed feelings and how eating disorder behaviours help us cope and keep us trapped. We share the contrast and complexities on the healing road from our different journeys, and how we both are living happier and more fulfilled lives today. This is a truly inspiring and uplifting conversation to provide hope for what is possible in recovery. I hope that you enjoy it. To find out more about Victoria: - Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Website: https://www.victoriakleinsman.com/  Email: info@victoriakleinsman.com Facebook: https://www.facebook.com/victoriakleinsman  Instagram: https://www.instagram.com/victoriakleinsmanofficial/  Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on almost all podcast platforms. Youtube: https://www.youtube.com/c/VictoriaKleinsman    This week's sponsors: - Conquering Bulimia https://www.conqueringbulimia.com/   Dr. Marianne-Land: An Eating Disorder Recovery Podcast Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-recovery-podcast/id1699867862?i=1000651158162 Spotify: https://open.spotify.com/show/0Km8nFEjQOoV7zXzifJcAQ?si=2828ae031c0449d0   When I "visited" Dr. Marianne-Land! :) Apple: https://podcasts.apple.com/us/podcast/dr-marianne-land-an-eating-disorder-recovery-podcast/id1699867862?i=1000641810714 Spotify: https://open.spotify.com/episode/4PAFcm6A7olJuODdJQKD6x?si=b8586794d4534af8   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia – 20% off with code FREEDOM at checkout https://www.theeatingdisordertherapist.co.uk/online-courses.html  Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

The post 294: Interview with Victoria Kleinsman appeared first on Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist.

Do you want to become an intuitive eater and experience food freedom, but you're afraid of what it would do to your body/weight?Or maybe, you're on your recovery journey and you're flooding your social media with recovery content, but you're not sure if it might be actually....unhelpful?In this episode, we are joined by none other than one of my favourite returning guest and friend, Victoria Kleinsman! Victoria is a food freedom & body love coach, and she's been our most returning guest. We love answering your listener question in a Q & A style, drawing from our own experiences going through eating disorder recovery, as well as our professional expertise working with hundreds of clients to help them find food and body freedom. You're going to learn:What is your set point weight?How will you know when you've achieved your set point weight?Will intuitive eating help you get to your set point weight? Will it lead to weight loss? Weight gain?When to know if you're consuming TOO much recovery content on social mediaHow to listen to your intuition on your food freedom journeyMy experience with "personal development burn out"and sooo much more!RESOURCESBook a FREE Food Freedom Breakthrough call with Sabrina Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

In this episode, Victoria Kleinsman answers a listener's question about how to get rid of eating disorder thoughts and live a normal day without constantly thinking about burning calories. She provides a step-by-step process for rewiring your brain to stop eating disorder thoughts. Main Discussion Points: - The origin of eating disorders often stems from not feeling worthy or good enough, leading to an unconscious search for control (timestamp: [00:03:48]) - You must become aware of eating disorder thoughts before you can change them (timestamp: [00:04:43]) - Do the opposite of what the eating disorder wants you to do - this trains your brain via your behaviors (timestamp: [00:14:33]) - Changing thought patterns takes consistency and repetition (timestamp: [00:16:36]) - Expect to feel a range of emotions as you go through this process (timestamp: [00:17:57]) Key Quotes: "You can live a normal day when you've gone through the cluster fuck of fear that appears before you when you choose recovery." (timestamp: [00:00:54]) "Anything you resist persists. So if you fight the eating disorder thoughts, then they'll get stronger." (timestamp: [00:09:07]) Connect with me Free 14-day trial in NEW group coaching: https://victoria-kleinsman.circle.so/checkout/the-body-love-binge-group-coaching Free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman #EatingDisorderRecovery #RewiringYourBrain #HealingInnerChild --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

In this episode of the Body Love Binge podcast, host Victoria Kleinsman interviews Summer Innanen, a professionally trained coach specializing in body image, self-worth, and confidence. They have an in-depth discussion about accepting and loving your body, even when you don't necessarily like what you see in the mirror. Listeners can expect to gain a new perspective on separating your self-worth from your appearance. Main Discussion Points: - How to enjoy being in your body when you don't like the way it looks - Using body image issues and dieting to cover up deeper emotional issues - Fear of judgment from others about your body - Building intimacy with a partner when you have body image struggles - The pressure for new mothers to "bounce back" and lose baby weight Guest Bio: Summer Innanen is the host of the podcast Eat the Rules, which has almost 2 million downloads. She is the creator of You on Fire, an online group coaching program dedicated to helping people get free from body shame. Summer also co-runs the Body Image Coach Certification program to train professionals on supporting clients with body image issues from a social justice perspective. WEBSITE & SOCIAL MEDIA Website Podcast: Eat the Rules Instagram: @summerinnanen Facebook Twitter PROGRAMS Summer's free 10-Day Body Confidence Makeover, here is the link. Summer's Body Image Coaching Roadmap for Professionals. Key Quotes: "What if your perfect body was the one you're in today?" (00:06:42) "We're not here to our purpose on this earth is not to give some guy named Chad on the Internet a boner." (00:06:57) "I'm going through one of the most difficult, vulnerable time periods of my life, and it makes sense that I would fixate on my body, but changing my body isn't gonna change that." (00:42:09) Connect with me: NEW group coaching: https://victoriakleinsman.com/group-coaching/  Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4  #BodyPositivity #SelfWorth #BodyImageAcceptance --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Have you ever experienced a deep, transformative friendship that completely changed your perspective on relationships? Many of us have been conditioned to view friendships with suspicion, competition, and jealousy, rather than as sources of support, growth, and joy. We often compare ourselves to others, feeling inadequate or threatened by their success or beauty. But what if I told you that there's another way? What if you could experience a friendship that goes beyond comparison and competition, where vulnerability and authenticity lead to deep connection and celebration? Join me and my bestfriend Victoria as we share our journey of overcoming jealousy, comparison, and people-pleasing tendencies to cultivate a friendship built on love, support, and genuine celebration of each other's wins. In this episode you'll learn:

In this episode, intuitive wellness coach Elizabeth Hall joins host Victoria Kleinsman to discuss Elizabeth's journey with intuitive eating. After struggling with dieting and disordered eating for over 30 years, Elizabeth initially tried intuitive eating but found it didn't work for her. She shares why intuitive eating can fail when there's no self-awareness, and explains how she eventually learned to truly listen to her body's needs. Elizabeth provides wisdom on getting to know yourself, nervous system regulation, choosing who you want to be, and more. Guest Bio: Elizabeth Hall is an ICF certified mind body eating and intuitive wellness coach. She helps women recover from years of chronic dieting and emotional eating by understanding what drives their behaviors and helps them reconnect with their inner wisdom. Her work allows people to redefine health and wellbeing from a place of compassion and nonjudgement. Key Discussion Points: - Why intuitive eating didn't initially work for Elizabeth and how she practiced it without self-awareness (9:28) - Elizabeth's journey to understand her emotional relationship with food and underlying reasons for dieting (10:01) - Getting stuck in the "full permission to eat" principle of intuitive eating (14:49) - The importance of pausing, reflecting, self-compassion and other self-awareness tools (23:38) - Choosing who you want to be instead of focusing only on changing behaviors (46:22) - Nervous system regulation techniques for calming the body (50:40) - Elizabeth's upcoming free virtual summit on food freedom and body peace (54:50) Key Quotes: "I had done that from a very young age, but I kind of forgot about that when I jumped into intuitive eating and went straight to sort of, it was still an important piece. I had to let go of diet culture." (11:11) "If I choose to perceive myself as worthy, as good enough, as lovable, then I will see myself that way. And then that's when I really kind of went from understanding what you create your own reality means to truly knowing and embodying, oh, my God, we literally create our own reality, and this is how." (32:21) Highlights 1. Chronic dieting and emotional eating 2. Recovering from diet culture and exploring intuitive eating 3. The use of food as a coping mechanism 4. Lack of self-awareness in intuitive eating 5. The role of self-compassion in personal growth 6. The journey of self-discovery and authenticity 7. Exploring deeper connections to self and life 8. The connection between our relationship with food and our bodies 9. The importance of nervous system regulation in finding balance and reducing stress 10. The power of courage and self-compassion in healing and growth 11. The importance of good nourishment, hydration, and sleep for overall health 12. Building a successful business through generosity and connection 13. The Body Confident Woman Virtual Summit and the importance of individual paths to healing 14. Self-awareness, authenticity, and self-compassion in personal growth journeys 15. The role of mindset and self-talk in achieving personal success Connect with Elizabeth Website: elizabethhallcoaching.com Link to join the summit: https://www.elizabethhallcoaching.com/bodyconfidentwomansummit?utm_campaign=BCW&utm_medium=email&utm_source=VK Instagram: @elizabethhallcoaching Facebook:https://www.facebook.com/livefreeordiet Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4  --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Join me (Victoria Kleinsman) and Julia Trehane in this honest and insightful discussion about the often overlooked symptoms and experiences of eating disorder recovery. From edema and exhaustion to digestive issues and body image struggles, we address the challenges head-on, offering support and guidance for those who are on their journey towards recovery. Discover the power of self-acceptance, strategies for navigating difficult food choices, and the importance of seeking professional help. This empowering conversation is a must-watch for anyone ready to overcome their eating disorder and embrace a healthier, happier future. Highlights of the episode: 1. Edema and exhaustion during eating disorder recovery 2. Digestive problems and challenges with food preferences 3. Physical changes during recovery, including weight changes, hair loss, hormone imbalances, etc. 4. Coaching in eating disorder recovery 5. Unexplained pains and restless leg syndrome during recovery 6. Shame and fear of not being accepted in eating disorder recovery 7. Challenges of making food choices in recovery 8. Missing the high from restriction and the grief of letting go 9. Emotional overload and the need to process suppressed emotions 10. Body dysmorphia and its impact on self-perception 11. Body image and its effect on relationships 12. Importance of self-acceptance and self-love in recovery. #EatingDisorderRecovery #SelfAcceptance #HealthyJourney Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/  FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4  --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

In this collaboration episode, Join me, Julia Trehane an eating disorder recovery coach and Victoria Kleinsman another ed coach, openly discuss lesser known aspects of recovering from an eating disorder. From edema and exhaustion to digestive issues and body image struggles, we address the challenges head on and offer guidance and support to you our listeners.  Topics covered: - Physical symptoms like edema, exhaustion, digestive issues, inflammation, and unexplained pains - Emotional challenges including isolation, shame, grief, and emotional overload - Cognitive impacts such as inability to focus and make decisions   - The loss of eating disorder behaviours providing a "high" - Body dysmorphia persisting despite recovery - Changes in sex drive from non-existent to sudden resurgence We share our personal experiences with these issues during recovery and provide hope, reassurance, and practical guidance for those struggling.and emphasise that the difficulties faced are temporary and infinitely worthwhile for achieving freedom. We also invite listeners to suggest topics for future episodes. #recoveryjourney #eatingdisorderrecovery #selfacceptance  Connect with me  Website Juliatrehane.com Email Julia@juliatrehane.com Instagram @juliatrehane

Victoria Kleinsman is back! In this episode, we chat all about the journey to connecting with your authentic self, your intuition, and your sense of purpose. We also talk about how to start to look at the patterns in your life that are no longer serving you and how you can begin to break old habits and become the cycle breaker in your family to start to bring awareness to liberating yourself from intergenerational and familial patterns of distress and focus on healing your own mind-body-spirit so that you can show up as the most complete and whole version of yourself. Check out my past podcast interview with Victoria here.Topics and themes from this episode:Human DesignIntergenerational TraumaPatternsEating Disorder RecoveryIntuitionConnect with Victoria:PodcastWebsiteInstagramBook Recommendations:The Untethered Soul: The Journey Beyond YourselfExistential Kink: Unmask your Shadow and Embrace your PowerBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

In this episode, we're answering another round of YOUR questions, including:What it took for Victoria to overcome her eating disorders?What "mirror work" is, and how can it help you heal your body image?How to properly set goals, without being attached to the outcome?How to let go of exercise compulsion, when it makes you feel better?What to do about sugar addiction?Have you ever faced the mirror and felt a pang of discomfort, or even disgust, welling up within you? Has the very idea of sugar sent you spiraling into a whirlpool of guilt, despite your longing for its sweet comfort? Welcome to a conversation about overcoming such deeply rooted issues, as Victoria and I bare our souls and share our personal battles with eating disorders. Together, we tackle fears of weight gain and discuss the transformative power of acceptance and mirror work in nurturing self-love, even when battling with body image. We also embark on a mission to debunk myths around sugar addiction. We dissect the famous 'rat studies' and challenge the commonly held belief that sugar is more addictive than cocaine.This enlightening conversation promises to equip you with a fresh perspective on these sensitive issues and provide you with the tools to better manage your relationship with food and exercise. So, join us, and let's rewrite our narratives about body image, exercise, sugar, and self-love together.Connect with Victoria:InstagramBody Love Binge Podcast LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

What if the body you're in right now, or maybe even a slightly bigger version of it, was capable of eliciting the same feelings of happiness, freedom, and acceptance that you believe can only be achieved through weight loss? Join  me and my fellow Food Freedom and Body Love coach (and returning guest!), Victoria Kleinsman, as we dive into listener questions in this deep dive Q & A. This episode is for you if:You're working on recovering from disordered eating or an eating disorderThe fear of gaining weight is stopping you from healing your relationship with foodYou want to improve your body image 4:54 - What's the difference between semi recovered and full recovered? 8:09 - What makes the difference between someone who does fully recover vs someone who still falls back into old restrictive patterns?11:04 - How to be okay gaining weight in a society where being thin is more accepted and feels safer?15:39 - What helped us when we were working on our body image?17:11 - How do you overcome the fear of weight gain? During this powerful conversations, Victoria and I share our respective journeys from semi-recovery to full recovery from disordered eating. We go beyond just breaking down the differences between being semi-recovered - like falling back into old behaviors or restricting thoughts - and being fully recovered. Together, we traverse the treacherous path of healing your relationship with food and your body, without the stress, overwhelm, or guilt.Gaining weight can seem like a scary prospect, especially in a society that equates thinness with worthiness. Victoria and I tackle this fear head-on, discussing how to stand tall in your self-love and conviction amidst societal judgment. We explore our internalized biases and learn to extend compassion towards others, and most importantly, towards ourselves. We challenge the narratives that weight gain equals less love and acceptance, and we share how our relationships with ourselves and others flourished as we moved towards full recovery.Let's engage in a profound conversation about body image, acceptance, and self-love in the face of societal pressures. Tune in, and let's take a step towards food and body freedom together.Connect with Victoria:InstagramBody Love Binge Podcast LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

In today's episode of Holistic Health Radio I'm joined by Food Freedom and Body Love coach, Victoria Kleinsman. After surviving anorexia, bulimia, binge eating disorder and an abusive relationship, Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror. Having alchemised her pain into her passion and power, Victoria helps primarily women, but also men, all around the world to positively transform their relationship with food and their bodies. In this podcast episode Victoria and I discuss: Her own journey recovering from an eating disorder How she overcame the fear of weight gain to reach full recovery The steps she took to turn body hate into body love Why grieving your smaller body is a necessary step in the path towards full recovery How to truly let go of body obsession Why defining your core values is key when working towards food freedom, body acceptance and full recovery from disordered eating What living an unrestricted life feels like and how to hold onto hope if you're on a recovery journey You can connect with Victoria on Instagram here or check out her podcast here. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea!  ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with Sarah on social media by following me on Instagram, Tiktok or Youtube 

Soul Sister!!!! I AM BEYOND EXCITED TO SHARE THIS CONVERSATION WITH YOU TODAY! Today, I am interviewing my BEST FRIEND, Soul Sister, Cosmic Co-Pilot and World Renowned eating disorder recovery coach Victoria Kleinsman! Vic is has been on the pod before sharing her incredible wisdom (ep. # 4) but today is a little different. Today, Vic is sharing her journey of becoming The Wildly Wealthy Woman and working on her money mindset, healing her nervous system and magnetizing wealth through the work that we've done together. Our goal for today's episode is to show you the power of this work and how it's possible for YOU, with the right guidance, to make and save the money you desire while feeling SAFE around loads of wealth. In today's episode, we discuss: Where Victoria was before we started working together Where she is now magnetizing $20k months in her PURPOSE and passion while working less than ever before How Vic stopped self sabotaging and not spending all of the money she makes What it's like in her daily life now that she has more wealth than before How Vic used to FEEL around money versus how she feels now How she went from lack, scarcity and fear to now abundance, supported and excited around wealth Why it's actually possible for YOU How Vic overcame thinking $4k months were never going to be possible to normalizing 5 figures month every month If this episode resonated with you, be sure to screenshot and share on social so Vic can hear how her story helped you! Connect with Victoria on IG: HERE. Visit Vic's website: HERE. Connect with me on IG: HERE. Apply to work with me: HERE. XOXO, Your Soul Sister Rebekah

Are you tired of what society and diet culture teach us? That all people need to be certain size. That “fat” is bad.Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. She believes that diet culture is all crap and leads to eating disorders and restrictive eating. She shares that we all have a natural weight and no matter what we do, our body will fight to maintain that weight.We discuss my weight issues and go through a short coaching session so you can see how she works and how we can all begin to accept our bodies as they are now.Victoria Uses her unique gift of activating people to remember how powerful and self-loving they naturally are, Victoria helps people from all around the world to come back home to self-love & intuition eating.Follow Angel!Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/IG: angelevangerfb: angelevangerBecome Part of Our Facebook Communityhttps://www.facebook.com/groups/soulfulhealingtribeFind out your intuition SUPERPOWER!  Use this link:http://www.angelevanger.com/quizGet access to your FREE 5, 5 minute meditations!http://www.angelevanger.com/meditationsWe would love to hear your thoughts about the podcast and even receive a review on Apple Podcast.   We read each one and are able to serve you more with your feedback.  You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/Victoria KleinsmanFree access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/Website: https://www.victoriakleinsman.com/ Facebook: https://www.facebook.com/victoriakleinsmanInstagram: https://www.instagram.com/victoriakleinsmanofficial/Ticktock: @‌victoriakleinsmanPodcast: https://anchor.fm/victoria-kleinsman“The Body Love Binge” on most podcast platforms.Youtube: https://www.youtube.com/c/VictoriaKleinsmanEmail: info@victoriakleinsman.com

Victoria and Karla join me for this episode, where we discuss the fears we had of losing the eating disorder identities and how to discover who we were without the ED. Many of you know already that my podcasts are pretty unedited and this episode has guest appearances from my 2 dogs! Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. Using her unique gift of activating people to remember how powerful and self-loving they naturally are, Victoria helps people from all around the world to make peace with food, become besties with their bodies & come back home to self-love & intuition eating. Website: https://www.victoriakleinsman.com/ Karla is a proud Mexican, mom of 3 beautiful kids, spouse and daughter. She used to be a rebellious girl, with a little tint of loneliness and sadness deep in her soul. She never felt totally part of anything or that she belonged, until her body could give her a place in the world. At the age of 15, after a surgery, her anorexia, bulimia, orthorexia, OCD or ED was triggered. It has been part of her life for the last 25 years. Like many, she has tried different treatments and had very few results. Until she found coaching and our now mutual friend, Victoria. Karla is now an eating disorder recovery coach helping other women who are in the grasps of an eating disorder. You can reach Karla here: ⁠Instagram⁠ ⁠Facebook⁠ ⁠Website

Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. Using her unique gift of activating people to remember how powerful and self-loving they naturally are, Victoria helps people from all around the world to make peace with food, become besties with their bodies & come back home to self-love & intuition eating. Free access to the first modules of her paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Website: https://www.victoriakleinsman.com/ Facebook: https://www.facebook.com/victoriakleinsman Instagram: https://www.instagram.com/victoriakleinsmanofficial/ Ticktock: @victoriakleinsman “The Body Love Binge” on most podcast platforms. Youtube: https://www.youtube.com/c/VictoriaKleinsman --- Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support

Karla is proud Mexican, mom of 3 beautiful kids, spouse, and daughter. She used to be a rebellious girl, with a little tint of loneliness and sadness deep in her soul. She never felt totally part of anything or that she belong. Until discovering that her body could give her a place in the world. At the age of 15, after a surgery her anorexia, bulimia, orthorexia, OCD, or Eating Disorder (ED) was triggered. It has been a part of her life during the last 25 years. Like many, she has tried different treatments and had very few results. Until recently she found her angel, Victoria Kleinsman. It wasn't until that moment that her soul opened and she was able to rewire her brain and defeat her Eating Disorder. She is now a Eating Disorder Coach helping women who are in the grasps of an ED themselves.Follow Angel!Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/IG: angelevangerfb: angelevangerBecome Part of Our Facebook Communityhttps://www.facebook.com/groups/soulfulhealingtribeFind out your intuition SUPERPOWER!  Use this link:http://www.angelevanger.com/quizGet access to your FREE 5, 5 minute meditations!http://www.angelevanger.com/meditationsWe would love to hear your thoughts about the podcast and even receive a review on Apple Podcast.   We read each one and are able to serve you more with your feedback.  You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/Karla ManzanillaIG @‌kar_manzFacebook https://www.facebook.com/karla.manzanilla.3?mibextid=LQQJ4d

Today, I'm interviewing Victoria Kleinsman about the importance of self love in eating disorder recovery. Victoria Kleinsman is a Food Freedom & Body Love Coach who has beaten anorexia - bulimia - binge eating disorder and abuse. Using her unique gift of activating people to remember how powerful and self-loving they naturally are, Victoria helps people from all around the world to make peace with food, become besties with their bodies & come back home to self-love & intuition eating. Website: https://www.victoriakleinsman.com/

If your body confidence is the thing that is holding you back from playing with your clothes then tune into today's empowering episode as we deep dive into the habits of a woman with undeniable body confidence. Today's guest, Victoria Kleinsman shares her journey through eating-disorder recovery and shares the strategies she now uses with her clients to build body acceptance and self-love as they work to release the need to achieve unrealistic beauty standards.   If you are on a self-love journey that involves learning to love your body again then this is a must-listen!   Tune in to; Understand the stages of body confidence Learn how to do a mirror check-in Develop daily habits that cement confidence Decode difference b/t body acceptance & positivity Looking for more? Connect with Victoria @victoriakleinsmanofficial Looking for Style Support? Join the Style Squad NOW! https://katiejuststyled.com/stylesquad or Email me katie@katiejuststyled.com

The crew hears from Victoria who shares her story of 20 years of eating disorders and trauma and how she was able to survive, recover, and thrive. Victoria is a food freedom and body love coach, an inspirational speaker, podcast host and a writer. She's here to show you how to find food freedom, become besties with your body, and most importantly, fall in love with yourself. ***Trigger Warning: Rape, physical and emotional abuse*** For questions and comments email us at podcast@weshape.comMentioned in this episode:Click link to try WeShape free!weshape.com/free Take the Quiz

I was a guest speaker for Rebekah Kiger's (my bestie) Soul Powered Portal group. I've shared this with you as I know that it will be beneficial for so many. Enjoy! ❤️ Join us HERE for The Wealth & Self Love Circle Event on the 13th & 14th of Feb 2023 (REPLAYS AVAILABLE). Episode show notes Welcome, Soul Sister! I am sooo excited to share my conversation with Victoria Kleinsman about building body confidence to create the business and bank account you desire! This is a recording of a Q&A Training with Self Love Queen & Expert herself! **At about 37:00 mins in, there is a tiny gap in the audio - it starts back up quickly** Today, we discuss What is confidence? How to use the "Confidence/Competence Loop" Why it's important to Rewrite your Self-Love Story Victoria's struggle with body confidence and how she overcame it How to use your triggers to EXPAND your confidence even more! Victoria's top 3 tips for building your confidence NOW Journal questions What are you going to start doing that you've been putting off that you haven't been "confident" enough doing? Who would I be when I'm alone? How can I bring back more of WHO I am to my work? Join us HERE for The Wealth & Self Love Circle Event on the 13th & 14th of Feb 2023 (REPLAYS AVAILABLE). --- Send in a voice message: https://anchor.fm/victoria-kleinsman/message

Today I'm interviewing Victoria Kleinsman all about anorexia recovery, body confidence, body love, and food freedom. Need support with your 2023 health goals? Book a free call to see if 1:1 Nutrition Coaching with Devyn is a good fit for you: https://app.acuityscheduling.com/sche... Find me on Instagram: https://www.instagram.com/devyn.derksen/ Find me on TikTok: https://www.tiktok.com/@devynderksen CONNECT WITH VICTORIA: Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-ac... Website: https://www.victoriakleinsman.com/ Facebook: https://www.facebook.com/victoriaklei... Instagram: https://www.instagram.com/victoriakle... Tiktok: @victoriakleinsman Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on most podcast platforms. Youtube: https://www.youtube.com/c/VictoriaKle...

Welcome, Soul Sister! I am sooo excited to share my conversation with Victoria Kleinsman about building body confidence to create the business and bank account you desire! This is a recording of a Q&A Training with Self Love Queen & Expert herself! **At about 37:00 mins in, there is a tiny gap in the audio - it starts back up quickly** Today, we discuss: What is confidence? How to use the "Confidence/Competence Loop" Why it's important to Rewrite your Self Love Story Victoria's struggle with body confidence and how she overcame it How to use your triggers to EXPAND your confidence even more! Victoria's top 3 tips for building your confidence NOW Journal questions: What are you going to start doing that you've been putting off that you haven't been "confident" enough doing? Who would I be when I'm alone? How can I bring back more of WHO I am to my work? In the next episode we will be focused on calling in the energies you actually DO want to bring with you in the New Year. See you then! To join us for The Wealth & Self Love Circle Event on 2.13 & 2.14 (REPLAYS AVAILABLE) XOXO, Rebekah

TRIGGER WARNING/DISCLAIMER: In this episode, we discuss eating disorders and domestic abuse and violence. "My comfort zone was struggle" - Victoria K. In this episode, Victoria is open, honest, and vulnerable in sharing her story. I loved chatting with Victoria and I'm so so so thrilled to share this interview with you, you're going to feel strong, empowered, and so inspired by Victoria's wisdom and insights throughout this episode. In today's episode, we discuss:Self-worthEating disordersAbuseBehaviour patternsSpiritualitySelf-loveNatureConnect with Victoria:INSTAGRAM: @victoriakleinsmanofficialWEBSITE: https://victoriakleinsman.com/PODCAST: https://podcasts.apple.com/gb/podcast/the-body-love-binge-food-freedom-body-love-podcast/id1464324636--------------------------------------------------------------Staring in January 2023 I'll be releasing a podcast episode every Monday! Here's what you can look forward to in the New Year:Getting to the root cause of physical symptoms with Tracey @thehealingpoint._Setting boundaries with your family with Victoria @victoria.metalFinancial wellness with Amanda @financialfixherSex, spirituality, and leveling up with Emily & Megan @opentoitpodcastFrom neglected to respected with Victoria @victoriakleinsmanofficialHuman design with Korinna @threefivebydesignAnti-depressant medication and self-love with Laura @theselfset & Andrea @ahensrudAnd so much more to share with you soon!Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.

Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror. After undergoing her own healing journey, Victoria now truly embodies food freedom - she eats intuitively from a place of self-care, not punishment. She eats what she wants, when she wants without guilt or shame. And, she now has unconditional self-love that she never thought was possible for her.During our open & honest conversation, we discuss:How Victoria's eating disorders developed at a very early age due to the environment she grew up inHow Weight Watchers affected her relationship with fodWhat the anorexia gene is, and how it can get turned on and offWhat hitting rock bottom looked like for herHow she went from being completely food obsessed and self-loathing , to finding genuine peace with food, body love and a deep sense of self-worthConnect with Victoria:Website: https://www.victoriakleinsman.com/Instagram: https://www.instagram.com/victoriakleinsmanofficial/Podcast: https://anchor.fm/victoria-kleinsman  “The Body Love Binge” on almost all podcast platforms. Links discussed in the show :The F*ck It Diet Book : https://thefuckitdiet.com/ LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

Food freedom and body love coach Victoria joins me to talk dieting, anorexia, the modern food context, sugar “addiction”, binging, restriction, feeding kids, how to love your body, can “health at any size goes to far”, An important one for many of us as a society view and western conditioning of food and eating.  Victoria Kleinsman is a food freedom and body love coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria helps you to make peace with food, become besties with your body & fall madly in love with yourself. You may also like : Trauma and Food with Tracy Brown https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000577308951 Change Contagion with Professor R Boyatzis https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000569123367 Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Website: https://www.victoriakleinsman.com/  Facebook: https://www.facebook.com/victoriakleinsman  Instagram: https://www.instagram.com/victoriakleinsmanofficial/  Youtube: https://www.youtube.com/c/VictoriaKleinsman 

Today I'm talking to Victoria Kleinsman – a Brit living her best life in the Netherlands. Victoria is a food freedom & body love coach, inspirational speaker, podcast host, and writer. She is certified in psychology, spirituality and the science of nutrition and is also inspired greatly in her work, by her own personal experience and walking a tumultuous recovery journey herself. Victoria has overcome anorexia, binge eating disorder, bulimia and an abusive relationship. She struggled for over 20 years with poor body image and disordered eating. But today, Victoria eats whatever she wants, when she wants, in any amount that she wants. She makes food choices from a place of nourishment and pleasure. She is healthy, confident and knows her worth. Her self-love is overflowing from within and she has, as she describes, ‘oodles to give others'. When talking to Victoria, I was absolutely struck by her openness and vulnerability in sharing, and also the level of transformation that she has undergone - from being completely food obsessed and self-loathing of her body; in the depths of despair with her self-esteem on the floor, to finding genuine peace with food; body love and a deep sense of worth and self-love. This is a truly inspiring and uplifting conversation to provide hope for what is possible in recovery. I hope that you enjoy it.

 To find out more about Victoria: -

 Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ 
Website: https://www.victoriakleinsman.com/  
Email: info@victoriakleinsman.com 
Facebook: https://www.facebook.com/victoriakleinsman  
Instagram: https://www.instagram.com/victoriakleinsmanofficial/  
Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on almost all podcast platforms. 
Youtube: https://www.youtube.com/c/VictoriaKleinsman   

Today I'm sharing my interview from the Break Free From Binge Eating Podcast with my friend, Victoria Kleinsman.   This episode is so dynamic, here's what we cover:   The dangers of us vs them mentality The intersection of good girl programming and body shame The practice of order/disorder/reorder in our healing processes Body image as a gateway into deeper healing Reclaiming our inherent goodness Learning to use our voices and speak our truth   Click the links below to check out more of Victoria's Podcast and her work: https://victoriakleinsman.com/   Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4    

This episode is exploding with hot, tasty, utterly VITAL truth bombs which will REFRAME and REWIRE your entire thinking around food and dieting. This hour is an exquisite GIFT for your mind, body and soul. So much so, that I wish we had a time machine and travel back to give these insights to every school child throughout the ages - so that their future could be free from the tangled mess of complicated body image and food politics that has already consumed far too much of our lives.  Get ready to FINALLY understand how to accept, love and celebrate your completely miraculous, hardworking, amazingly generous body. Victoria Kleinsman is a food freedom and body love coach who helps clients make peace with food, become besties with their body & fall madly in love with themselves.After surviving anorexia, bulimia, binge eating disorder and a violent relationship, Victoria truly understands what it's like to feel out of control around food and disgusted with the reflection in the mirror. Having alchemised her pain into passion and power, Victoria helps women all around the world to positively transform their relationship with food and their bodies. She has a uniquely wonderful way of activating women so that they remember who the f*ck they are - Divinity embodied – so they can return home to infinite self-love.Resources If you want support with experiencing body harmony, we have lots of wonderful resources for you!I am offering podcast listeners a £100 discount off my Body Harmony course. Usually £444 but available for £333 with this special link: https://ginaswire.thrivecart.com/body-harmony/Victoria is giving all podcast listeners free access to her Body Love Binge Programme: https://victoriakleinsman.com/free-taste-test/Discover more at:Web - https://www.victoriakleinsman.com/Insta - https://www.instagram.com/victoriakleinsmanofficial/YouTube - https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg --Sign up to receive my weekly newsletter bursting with self-love gifts, insights and revelations www.ginaswire.com/newsletter--If you've taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone's life! Together, we can raise the self-love vibration for everyone on the planet.--Join me on Instagram: https://www.instagram.com/ginaswire/Email the PS I Love Me Podcast: teamselflove@ginaswire.comExplore my website: www.ginaswire.comAnd remember, with self-love, anything is possible.

If you want to heal your relationship with food, master your mind-body connection, discover how to process emotions through your physiology (and watch baby-business Queen me - who was way less confident - give you heaps of actionable practical tools that you can implement today_ then make sure you… Get #RuleMyBody for 22% OFF today https://www.crownyourselfmembers.com/offers/BesF4Qtx?coupon_code=THEPRINCESSANDTHEB Break free from dieting and achieve food freedom when you learn a healthy relationship not just with food, but, most importantly with yourself. If it's time to stop the diet mentality and start learning how to listen to your body, this episode is for you. It's not just about listening to your body or being “mindful“ about what you eat. It's about building a loving, caring compassionate relationship with both food and yourself. That's why I am honored to have body love + food freedom coach, Victoria Kleinsman on this week's episode of The Princess and the B. Victoria and I share very similar stories - body issues, food issues, abusive relationship issues - and yet, here we are showing what is possible and what it looks like to truly THRIVE. One of the things I love most about this episode is Victoria's unabashed vulnerability. She shares her shocking story in a way that even surprised her. Body Love and Food Victoria has beaten anorexia, bulimia, binge eating disorder and is a domestic abuse survivor. She now empowers high achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves

Are you craving body peace?  If so then don't miss this episode today with Victoria Kleinsman, a food freedom & body love coach who has beaten anorexia - bulimia - binge eating disorder, and domestic abuse.    Victoria helps you to make peace with food, become besties with your body & fall madly in love with yourself! And, if I am honest now I am madly in love with Victoria, too. The energy on this episode is so good it might make you crash the car, so drive safe.

In this weeks episodes I am joined by Victoria. Victoria is a food freedom and body love coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria helps you to make peace with food, become besties with your body & fall madly in love with yourself! A little different from the usual beauty content but a subject that impacts almost every woman, business owner or not. This discussion with Victoria is one that you need to hear. If you're ready to love yourself and heal your relationship with food, look no futher.  For more information on Victoria and her work: @victoriakleinsman  Victoriakleinsman.com Want to join our latest challenge? Find out what Beauty Boss you are? Follow us on Instagram or subscribe to our email list?  You can do all of that and more here: https://beautygrowthacademy.mykajabi.com/link-in-bio-1-f8d15ab3-f4db-4a7a-b43a-1a43bff2be88 

I'm THRILLED to introduce you to Victoria Kleinsman, Food Freedom and Body Image Coach. This conversation is very timely as so many women are navigating the body image struggles and feelings of failure that come up this time of year as yet another diet fails.   Victoria has SUCH a powerful perspective on healing body image and a heroine's journey that will inspire you to step more fully into your worth and power.   Here's what we cover:   Victoria's journey navigating a vast spectrum of eating disorders from anorexia to binge eating to bulimia Her experience being in a 6 year abusive relationship and how she finally get the strength to leave Transforming blame into self responsibility Navigating the experience of "not wanting to get better" because staying sick = being loved and supported Victoria's absolute terror of gaining weight when she started to heal her relationship with food How she handles body image flare ups and the powerful question she asks herself when triggers come up How the life you desire is available to you in the body you're in today   Connect with Victoria here: Free access to the first modules of my paid Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/   Website: https://www.victoriakleinsman.com/   Email: info@victoriakleinsman.com   Facebook: https://www.facebook.com/victoriakleinsman   Instagram: https://www.instagram.com/victoriakleinsman/   Podcast: https://anchor.fm/victoria-kleinsman “Break Free From Binge Eating - With Victoria Kleinsman” on any podcast platform.   Connect with me here: https://www.instagram.com/holly.toronto/ Return to Wholeness Playlist: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4  

Today on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves. Victoria and I discuss: Potential pitfalls of intuitive eating Emotional eating vs. binge eating How to stop eating a binge food Mindset shifts to heal your relationship with food How to deal with weight gain in recovery Tips for food freedom Plus much more! If you enjoyed this episode with Victoria please be sure to rate and review! For more on Victoria Kleinsman Website: https://www.victoriakleinsman.com/ Email: info@victoriakleinsman.com Facebook: https://www.facebook.com/victoriakleinsman Instagram: https://www.instagram.com/victoriakleinsman/ Podcast: https://anchor.fm/victoria-kleinsman “Break Free From Binge Eating - With Victoria Kleinsman” Youtube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg Victoria Evans Science-Based Intuitive Eating Coach Sign Up For The 4 Keys To Stop Binge Eating Workshop: https://www.victoriaevansofficial.com/4keysworkshop Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic --- Support this podcast: https://anchor.fm/victoriaevans/support

Disclaimer - During this podcast, we discuss eating disorder symptoms, abusive relationships, experiences of poor mental health, and other potentially distressing topics. Please be careful if you choose to listen. In this episode of the MyoMinds Podcast I speak with Victoria Kleinsman the food freedom and body image coach. Victoria works to empower high achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves. Listen to the pod to hear us discuss: The importance of doing what is meaningful The ways we organise our routine Victoria's experiences with Anorexia, Bulimia and Binge Eating Disorder Victoria's experience with an abusive relationship and how this intertwined with her disordered eating and body image issues Victoria's thoughts on the fitness industry Victoria's coaching business And more! To find Victoria you can follow her on Instagram: @victoriakleinsman You can also visit her website: https://victoriakleinsman.com/ Make sure to listen to my guest appearance on Victoria's podcast here: https://open.spotify.com/episode/5SN8zmozWthOk1cIgyTJvp?si=9fb4ff45c74b44ac Please remember that no episode of the MyoMinds Podcast can be used as a replacement for medical advice and/or care.

Most people will opt for electric shock therapy over the option to spend time alone with themselves when there is nothing to do. It's true!   In this episode of The Transformational Nutrition Podcast, Cynthia Garcia explores why we are so uncomfortable being alone with ourselves, and the health benefits that may just change our minds about doing so!    Tune in to hear how we can all become more thoughtful, present, and healthier by spending a little more time with ourselves.    On this episode you'll discover: The science behind why we struggle to be alone, and what you can do about it Why spending time alone is so beneficial to our overall health Little known spiritual and health benefits that come from spending time alone The ONE way you can go from avoiding yourself to dating yourself How spending time alone can be great for you, your business and your relationships    Topics Covered: Our universal struggle with being alone Deepening our connection with ourselves and others  The science behind being alone including: improved memory and focus Shifting our mindset from resistance to curiosity Setting boundaries in order to create alone time    Important Links: Show notes for this episode Transcript for this episode   Resources Mentioned: Transformation Generation Facebook group  Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series   Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with Victoria Kleinsman on Instagram

In this premiere of The Transformational Nutrition Podcast, ITN Founder, Cynthia Garcia, opens up about her journey from a small Appalachian town, to the fast-paced world of Los Angeles.   She opens up about her journey of going from homelessness to finally finding her true purpose of transforming the health and wellness space through her signature Transformational Nutrition Model and modern approach to nutrition coaching.   In today's episode, you'll discover: What's wrong with the world's current view of nutrition and how it may be negatively impacting your health A new, three-prong modern approach to health and wellness Practical ways to implement the Transformational Nutrition Model into your life for a lasting approach to wellness How to nourish yourself in a way that truly feeds what you're hungry for  Why you should shift your perspective from 'this is happening to me' to 'this is happening for me'   Topics Covered: Physical and emotional trauma leading to disordered eating  What mind, body, spirit nutrition really means   Seeking meaning and purpose through nutrition    Resources Mentioned: Transformation Generation Facebook group The Model Health Show with Shawn Stevenson The Dream Career video series   Important Links: Show notes for this episode Transcript for this episode   Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with Victoria Kleinsman on Instagram

At some point in our lives we've all been asked, "So, what do you do?"   Typically the answer is straightforward. I'm a teacher, a nurse, a doctor, a marketer, a stay-at-home mom. However, when the answer is "nutrition coach," it's not always as easy for people to understand!   That's why in today's episode, we're talking about what a nutrition coach is and what a nutrition coach is not.   Listen in to discover: Common myths about nutrition coaching The most important roles of a great nutrition coach How to know if nutrition coaching is right for you Your next step in becoming a Certified Transformational Nutrition Coach     Important Links: Show notes for this episode Transcript for this episode   Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series   Follow Us: Visit our website Follow us on Instagram Follow us on Facebook Connect with Victoria Kleinsman on Instagram   Pair this episode with: Blog Post: How to Live Life on Your Own Terms as Your True Authentic Self

Wellness doesn't have to be an exclusive club. Unfortunately, that's a pretty revolutionary thought these days. Social media has steered the wellness industry in such a way that it has made it almost inaccessible to the average person!   This doesn't mean that all diets and wellness trends are intrinsically harmful, but they should align with your lifestyle and budget in order to make meaningful and sustainable changes.     At ITN, we believe many aspects of the wellness industry have become both overrated and, quite frankly, overpriced and we are weighing in on the topic.   On this episode you'll discover: What "wellness" truly means How social media has impacted our perception of health An inside glimpse of what falling victim to "trendy" wellness practices looks like Strategies to help you quickly identify health fads   Topics Covered: Creating individualized wellness goals and plans  Analyzing trends before integrating them into your lifestyle  How social media influences the wellness industry  Filtering out what is a trend and what is the truth  Practicing basic healthy habits that help you thrive in life    Important Links: Show notes for this episode Transcript for this episode   Resources Mentioned: Transformation Generation Facebook group Learn more about becoming a Certified Transformational Nutrition Coach Watch the Dream Career video series   Guest Info Connect with Victoria Kleinsman on Instagram   Follow Us: Visit our website Follow us on Instagram Follow us on Facebook

Has fear stopped you from reaching your goals? Have you found that the more you focus on your toxic behaviors, the more difficult they are to change?In today's episode of The Self Love Breakfast Club, Chrystal features Part Two of her interview on the Break Free from Binge Eating Podcast with host Victoria Kleinsman. Together, Chrystal and Victoria discuss the role of fear in our everyday lives. We may want to start a business or take a risk, but it's hard to get started when you're in a constant state of flight or fight.Tune into this week's episode of The Self Love Breakfast Club for a conversation about looking inward to shift negative thought patterns, listening to your body's signals, and accepting that we need adversity to grow. Learn how Chrystal moved past her own body insecurities to create an inclusive space for women to work on themselves with compassion and self-love.Quotes• “Yeah, I mean your body signals you, right? That's information. I'm giving you information when you tense up and you get upset. That is information. And then it's like, okay, what needs to be healed here or what needs to be loved here because there's something still here and we will always have work to do.” (11:42-12:01)• “You've evolved and you've grown as a person, every time that we need it. We need adversity to grow. Life is not just going to be smooth and flowy all the time. We all wish it could be. But that's not how it works.” (19:35-19:48)• “But yeah, it's just gonna be this beautiful community of women: we're all owning our own shit, right? Like, we're all showing up. And it doesn't matter what your beliefs are, it doesn't matter who you voted for. We don't care about that. You're here because you're working on yourself and you want to be a loving kind human to yourself and others and support other people in their journeys.” (23:11-23:35)• “You don't have to respond right away, you don't have to jump to do all the things. You get to take a couple of deep breaths and take a step back. And you can do that in just about any scenario. I think creating space is one of the things that helps shift so much more, because we're no longer living by default.” (27:15-27:34)• “Rather than play whack a mole with your behaviors and trying to change your behavior, maybe look a little bit more inward and just see where did this stem from? When did I start this? What was the feeling attached to it?” (28:08-28:20)Learn more about the Break Free from Binge Eating podcast:https://victoriakleinsman.com/https://podcasts.apple.com/fr/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.

Has fear stopped you from reaching your goals? Have you found that the more you focus on your toxic behaviors, the more difficult they are to change?In today's episode of The Self Love Breakfast Club, Chrystal features Part Two of her interview on the Break Free from Binge Eating Podcast with host Victoria Kleinsman. Together, Chrystal and Victoria discuss the role of fear in our everyday lives. We may want to start a business or take a risk, but it's hard to get started when you're in a constant state of flight or fight.Tune into this week's episode of The Self Love Breakfast Club for a conversation about looking inward to shift negative thought patterns, listening to your body's signals, and accepting that we need adversity to grow. Learn how Chrystal moved past her own body insecurities to create an inclusive space for women to work on themselves with compassion and self-love.Quotes• “Yeah, I mean your body signals you, right? That's information. I'm giving you information when you tense up and you get upset. That is information. And then it's like, okay, what needs to be healed here or what needs to be loved here because there's something still here and we will always have work to do.” (11:42-12:01)• “You've evolved and you've grown as a person, every time that we need it. We need adversity to grow. Life is not just going to be smooth and flowy all the time. We all wish it could be. But that's not how it works.” (19:35-19:48)• “But yeah, it's just gonna be this beautiful community of women: we're all owning our own shit, right? Like, we're all showing up. And it doesn't matter what your beliefs are, it doesn't matter who you voted for. We don't care about that. You're here because you're working on yourself and you want to be a loving kind human to yourself and others and support other people in their journeys.” (23:11-23:35)• “You don't have to respond right away, you don't have to jump to do all the things. You get to take a couple of deep breaths and take a step back. And you can do that in just about any scenario. I think creating space is one of the things that helps shift so much more, because we're no longer living by default.” (27:15-27:34)• “Rather than play whack a mole with your behaviors and trying to change your behavior, maybe look a little bit more inward and just see where did this stem from? When did I start this? What was the feeling attached to it?” (28:08-28:20)Learn more about the Break Free from Binge Eating podcast:https://victoriakleinsman.com/https://podcasts.apple.com/fr/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.Get Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com

Has fear stopped you from reaching your goals? Have you found that the more you focus on your toxic behaviors, the more difficult they are to change?In today's episode of The Self Love Breakfast Club, Chrystal features Part Two of her interview on the Break Free from Binge Eating Podcast with host Victoria Kleinsman. Together, Chrystal and Victoria discuss the role of fear in our everyday lives. We may want to start a business or take a risk, but it's hard to get started when you're in a constant state of flight or fight.Tune into this week's episode of The Self Love Breakfast Club for a conversation about looking inward to shift negative thought patterns, listening to your body's signals, and accepting that we need adversity to grow. Learn how Chrystal moved past her own body insecurities to create an inclusive space for women to work on themselves with compassion and self-love.Quotes• “Yeah, I mean your body signals you, right? That's information. I'm giving you information when you tense up and you get upset. That is information. And then it's like, okay, what needs to be healed here or what needs to be loved here because there's something still here and we will always have work to do.” (11:42-12:01)• “You've evolved and you've grown as a person, every time that we need it. We need adversity to grow. Life is not just going to be smooth and flowy all the time. We all wish it could be. But that's not how it works.” (19:35-19:48)• “But yeah, it's just gonna be this beautiful community of women: we're all owning our own shit, right? Like, we're all showing up. And it doesn't matter what your beliefs are, it doesn't matter who you voted for. We don't care about that. You're here because you're working on yourself and you want to be a loving kind human to yourself and others and support other people in their journeys.” (23:11-23:35)• “You don't have to respond right away, you don't have to jump to do all the things. You get to take a couple of deep breaths and take a step back. And you can do that in just about any scenario. I think creating space is one of the things that helps shift so much more, because we're no longer living by default.” (27:15-27:34)• “Rather than play whack a mole with your behaviors and trying to change your behavior, maybe look a little bit more inward and just see where did this stem from? When did I start this? What was the feeling attached to it?” (28:08-28:20)Learn more about the Break Free from Binge Eating podcast:https://victoriakleinsman.com/https://podcasts.apple.com/fr/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.

Have you ever felt that if you could just change your outside, you would finally be good enough? Have you also found that even when your body does change, you're still not happy?In today's episode of The Self Love Breakfast Club, Chrystal features the first half of her interview on the Break Free from Binge Eating Podcast with host Victoria Kleinsman. Together, they discuss the difficulty of changing your thoughts to break free from toxic behavior. We often tend to think that if we just lose more weight or drink more water, all of our problems will go away. However, Chrystal acknowledges that body and food obsessions usually reflect a deeper-seated issue that requires facing your inner child to resolve them.Tune into Part One of Chrystal and Victoria's conversation on body image and everything that drives it. Learn how Chrystal began to view food differently, appreciate her body, and shift her beliefs to remember that her highest self has always been who she is at her core.Quotes• “I genuinely believe that so many things along the path were so divine in their timing and just bringing me exactly to where I belong. And so, now even when things are getting a little rocky, I know that it's either a part of preparing me for the next level or it's maybe even just testing me like how bad do you really want to do this? (8:48-9:08)• “And I think the part that really hurt me the most was that: did I really hate myself so much that I would do something like this and then eventually ruin my body?” (14:08-14:19)• “So, I think it was like viewing food differently, viewing my body for what it could do rather than solely what it looked like, which is what I had done forever. And realizing like, hey, these legs are strong. And what they look like does not matter.” (14:58-15:14)• “Well, okay, just change your thoughts. Sure. If I could have done that 10 years ago, I would have. I would have, but we have these deep rooted beliefs that are driving everything. And when we can shift that belief, that's when everything changes, and the behavior will resolve itself.” (17:32-17:48)• “Yeah, your higher self is you. It's you at your core. It's you without all of the conditioning and B.S. and stuff that society has put on you. We're always trying to strive for this better version. Like, I have to do this and that, and this, and drink 100 ounces of water and do all this stuff, and I'll be my best self. And no, it's remembering who you are, at your core, your true self. And that is the highest possible version of you.” (21:05-21:32)• “There are things that come up through our whole life and childhood that are stuck with us. And we don't even know they're there. Because our brain is telling us, no, they're good, don't worry about that. It's over, move on. And so, I like to bring my clients back to the scene in a crime essentially, and we get to move in and love that part of them. And that is what starts to do the unraveling.” (22:09-22:32)Learn more about the Break Free from Binge Eating podcast:https://victoriakleinsman.com/https://podcasts.apple.com/fr/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakGet Embodied with me & our community this month and BREATHE every day! Win prizes and go into 2024 chill AF. Signup here for free when you use code BADDIE: Breathworkbestie.com

Have you ever felt that if you could just change your outside, you would finally be good enough? Have you also found that even when your body does change, you're still not happy?In today's episode of The Self Love Breakfast Club, Chrystal features the first half of her interview on the Break Free from Binge Eating Podcast with host Victoria Kleinsman. Together, they discuss the difficulty of changing your thoughts to break free from toxic behavior. We often tend to think that if we just lose more weight or drink more water, all of our problems will go away. However, Chrystal acknowledges that body and food obsessions usually reflect a deeper-seated issue that requires facing your inner child to resolve them.Tune into Part One of Chrystal and Victoria's conversation on body image and everything that drives it. Learn how Chrystal began to view food differently, appreciate her body, and shift her beliefs to remember that her highest self has always been who she is at her core.Quotes• “I genuinely believe that so many things along the path were so divine in their timing and just bringing me exactly to where I belong. And so, now even when things are getting a little rocky, I know that it's either a part of preparing me for the next level or it's maybe even just testing me like how bad do you really want to do this? (8:48-9:08)• “And I think the part that really hurt me the most was that: did I really hate myself so much that I would do something like this and then eventually ruin my body?” (14:08-14:19)• “So, I think it was like viewing food differently, viewing my body for what it could do rather than solely what it looked like, which is what I had done forever. And realizing like, hey, these legs are strong. And what they look like does not matter.” (14:58-15:14)• “Well, okay, just change your thoughts. Sure. If I could have done that 10 years ago, I would have. I would have, but we have these deep rooted beliefs that are driving everything. And when we can shift that belief, that's when everything changes, and the behavior will resolve itself.” (17:32-17:48)• “Yeah, your higher self is you. It's you at your core. It's you without all of the conditioning and B.S. and stuff that society has put on you. We're always trying to strive for this better version. Like, I have to do this and that, and this, and drink 100 ounces of water and do all this stuff, and I'll be my best self. And no, it's remembering who you are, at your core, your true self. And that is the highest possible version of you.” (21:05-21:32)• “There are things that come up through our whole life and childhood that are stuck with us. And we don't even know they're there. Because our brain is telling us, no, they're good, don't worry about that. It's over, move on. And so, I like to bring my clients back to the scene in a crime essentially, and we get to move in and love that part of them. And that is what starts to do the unraveling.” (22:09-22:32)Learn more about the Break Free from Binge Eating podcast:https://victoriakleinsman.com/https://podcasts.apple.com/fr/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.

Have you ever felt that if you could just change your outside, you would finally be good enough? Have you also found that even when your body does change, you're still not happy?In today's episode of The Self Love Breakfast Club, Chrystal features the first half of her interview on the Break Free from Binge Eating Podcast with host Victoria Kleinsman. Together, they discuss the difficulty of changing your thoughts to break free from toxic behavior. We often tend to think that if we just lose more weight or drink more water, all of our problems will go away. However, Chrystal acknowledges that body and food obsessions usually reflect a deeper-seated issue that requires facing your inner child to resolve them.Tune into Part One of Chrystal and Victoria's conversation on body image and everything that drives it. Learn how Chrystal began to view food differently, appreciate her body, and shift her beliefs to remember that her highest self has always been who she is at her core.Quotes• “I genuinely believe that so many things along the path were so divine in their timing and just bringing me exactly to where I belong. And so, now even when things are getting a little rocky, I know that it's either a part of preparing me for the next level or it's maybe even just testing me like how bad do you really want to do this? (8:48-9:08)• “And I think the part that really hurt me the most was that: did I really hate myself so much that I would do something like this and then eventually ruin my body?” (14:08-14:19)• “So, I think it was like viewing food differently, viewing my body for what it could do rather than solely what it looked like, which is what I had done forever. And realizing like, hey, these legs are strong. And what they look like does not matter.” (14:58-15:14)• “Well, okay, just change your thoughts. Sure. If I could have done that 10 years ago, I would have. I would have, but we have these deep rooted beliefs that are driving everything. And when we can shift that belief, that's when everything changes, and the behavior will resolve itself.” (17:32-17:48)• “Yeah, your higher self is you. It's you at your core. It's you without all of the conditioning and B.S. and stuff that society has put on you. We're always trying to strive for this better version. Like, I have to do this and that, and this, and drink 100 ounces of water and do all this stuff, and I'll be my best self. And no, it's remembering who you are, at your core, your true self. And that is the highest possible version of you.” (21:05-21:32)• “There are things that come up through our whole life and childhood that are stuck with us. And we don't even know they're there. Because our brain is telling us, no, they're good, don't worry about that. It's over, move on. And so, I like to bring my clients back to the scene in a crime essentially, and we get to move in and love that part of them. And that is what starts to do the unraveling.” (22:09-22:32)Learn more about the Break Free from Binge Eating podcast:https://victoriakleinsman.com/https://podcasts.apple.com/fr/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636Connect with Chrystal:http://chrystalrose.com/https://www.selflovebreakfastclub.com/https://www.instagram.com/xtalrose/https://www.instagram.com/selflovebreakfastclub/To join our Self Love Breakfast Club text community, text SLBC to 704-270-6577.

Our special guest is Victoria Kleinsman.Victoria is a Certified Transformational Nutrition Coach specializing in disorder eating, body image, and Self Love.  She has lived with eating disorders and body hate for over 20 years. (She was diagnosed with Anorexia Nervosa in her early teens and then Binge Eating Disorder in her early twenties).Through her own personal experiences, education, certification, and thousands of hours spent on personal development in these areas, she holds the skills, knowledge, and empathy to guide and support you to food freedom whilst building a loving relationship with yourself and your body.  She offers a FREE 45-minute coaching call that will leave you motivated and inspired to start your transformation to food and body freedom, whether that's with her as your coach or not.  She is also a regular contributor to Live Love and Eat Magazine.  In this episode, we talk about how Victoria got started in her career and how she is helping women recover from binge eating, loving their bodies again, and accepting themselves. We talk about what signs could one see from binge eating. She explains what the difference is between binge eating and emotional eating.    We talk about diets and why diets don't work.  We talk about food freedom.  Why self-care is so important.  She gives us 3 tips to give someone who is struggling to live healthy.Connect with Victoria Here:Website: https://www.victoriakleinsman.com/Email: info@victoriakleinsman.comFacebook: https://www.facebook.com/victoriakleinsmanInstagram: https://www.instagram.com/victoriakleinsman/Podcast: https://anchor.fm/victoria-kleinsmanYoutube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDgConnect with us:Email:  bernadine@liveloveandeatmagazine.comWebsite:  https://www.liveloveandeatmagazine.com/Facebook:  https://www.facebook.com/LiveAndLoveBernadine/

Have you ever suffered or are suffering with disordered eating such as....BulemiaAnorexiaShame around food or constant yo yo dietingDo you feel lost and don't know where to turn??Then this episode is for you!!Through her own personal experiences, education, certification and thousands of hours spent on personal development in these areas, Victoria holds the skills, knowledge and empathy to guide and support you to food freedom whilst building a loving relationship with yourself and your body.Tune into this episode to hear Victorias story and how she lived with eating disorders and body hate for over 20 years. Victoria was diagnosed with Anorexia Nervosa in her early teens and then Binge Eating Disorder in her early twenties.Boy, I wish I had access to Victorias wisdom when I was in my teenage years!!Victoria also offers FREE 45-minute coaching calls that will leave you motivated and inspired to start your transformation to food and body freedom, whether that's with her as your coach or not.Please reach out to her:Website: www.victoriakleinsman.comEmail: info@victoriakleinsman.comFacebook , Instagram, Podcast  & YoutubeWe love hearing your episode takeaways! Screenshot this episode on your device, and tag @thesouldigger_  and @kimmellor_on Instagram.We would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful linksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_Website: www.kimmellor.comKim Mellor Arbonne - www.Kimmellor.Arbonne.comEmail: kim@kimmellor.co.ukAlign & Shine: Align & Shine 5 Day ChallengePodcast Sponsor: Kajabi Free 14 Day Trial Cultivate the clarity and confidence to turn your wildest dreams into realityTransform fear into faith and become a magnet for miracles.https://www.kimmellor.com/expectmiracles

Victoria Kleinsman is a Food freedom and body image coach. Victoria was a fantastic guest to have on the show. Her honesty and openness about her past was truly refreshing and her story is an inspiration to women going through the same issues. From being anorexic at the age of 13 to finding herself in a physically and emotionally abusive relationship at 19, Victoria explains how she broke free from a terrible place to become the self loving, positive, happy person she is today. She gives some amazing advice on how you can too achieve things such as loving yourself, knowing your worth and being a better you. We learn how to ditch the diets, taking back control of your mind and body, overcoming binge eating and the art of mindfulness. An epic length podcast, yes....but believe me one that is well worth listening too. Enjoy! Socials @victoriakleinsman on Instagram and Facebook / www.victoriakleinsman.com and check her podcast - Victoria's Secrets to Health and Happiness