Podcasts about fkt fastest known time

In this episode of the OutThere Colorado Podcast, Spencer and Seth chat about an epic 'Ice Palace' that was built over 100 years ago, our favorite 'off-the-slopes' ski towns, breweries worth visiting, a few new FKT (Fastest Known Time) records seth in Colorado last year, the state's snowiest resort (this season), and more!

In this conversation, I discuss the concept of tapering in running, share my personal tapering strategies, and provide tips for preparing for a race or FKT (Fastest Known Time). I also emphasize the importance of having a crew plan, visualizing the race, and making decisions ahead of time. I highlight the variability of tapering and encourage athletes to find what works best for them. I conclude by mentioning taper tantrums and the need to stay consistent with hydration and nutrition during the taper period. Chapters 00:00 Introduction and Explanation of Tapering 02:28 Personal Tapering Strategies 06:11 The Importance of a Crew Plan 09:28 Visualization and Mental Preparation 13:38 Consistency in Hydration and Nutrition 24:22 Dealing with Taper Tantrums takeaways Tapering involves reducing running volume and intensity in the weeks leading up to a race or FKT. Each athlete's tapering strategy may vary, and it's important to find what works best for you. Creating a crew plan and making decisions ahead of time can alleviate stress during the race. Visualization and mental preparation are key components of a successful taper. Staying consistent with hydration and nutrition during the taper period is crucial. Taper tantrums, feeling like you suck at running, are common during the taper period. Sound Bites "Tapering basically means you built up all this running volume and you are just coasting into your race." "Once you know how your body likes to taper and show up on race day morning feeling good, stick with it. That is magic." "Psychologically, it is a lot of, so I'm a very visual learner. I think we've been through that on the podcast before. I can remember scenes and things in my head." Keywords: tapering, running, race preparation, crew plan, visualization, decision-making, hydration, nutrition

Welcome to Episode 14 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week's episode features hosts Sim Brick, Vlad Ixel, and Jess Jason, bringing you training updates, listener questions, race results, and exciting trail news.Training Week UpdatesWe start off the episode as usual with our training recaps. Vlad takes us through another hectic week over in Europe, including expos, travel days, and racing. Jess runs through her week recovering from her latest race and still figuring out how to not get lost. Sim shares the details of her week clocking up some big miles and vert as she gears up for some races overseas.Listener QuestionsThis week, we have three listener questions to cover, thanks to Courtney Ellis, Kasmir Gregory, and Ross Pentland for reaching out with these. The first question is for the ladies, covering the do's and don'ts of shorts with netting. The next question addresses why some runners experience watery eyes on downhills and how to manage it. The final question explores how to prepare road runners for the transition to training for trail races, providing practical advice for those looking to switch terrains.Trail Running NewsWe share some big news about the location of the XTERRA Asia Pacific Championships in 2025, an update that's sure to excite many in the trail running community.Weekend Race ResultsIn our race results segment, we cover this week's domestic races, including Raffertys Coastal Run, You Yangs Trail Running Festival, and Goldfields Pipeline Marathon. We also announce the huge news of another FKT (Fastest Known Time) being set on the infamous Cape to Cape track in Western Australia. Additionally, we discuss the results from the international scene at the Hardrock 100.Upcoming Trail RacesLastly, we share what trail races are coming up around Australia this week. Whether you're looking to compete or cheer, there are plenty of events to keep you engaged.OutroThanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Vlad: @vladixelSim: @theflyingbrick_Jess: @jessjasonRaffertys coastal run - lake macquarie: https://www.racetecresults.com/results.aspx?CId=16253&RId=3129&EId=3You yangs trail running festival: https://my.raceresult.com/295989/Goldfields Pipeline marathon - Kalgoorlie WA: https://my.raceresult.com/294588/#2_3BC71DCape to Cape FKT: https://fastestknowntime.com/route/cape-cape-trackHardrock 100: https://www.opensplittime.org/events/hardrock-100-2024/spreadMusic from #Uppbeat (free for Creators!):Trendsetter by Mood MazeLicense code: K08PMQ3RATCE215R

I share my backpacking adventures and FKT (Fastest Known Time) attempts in Montana and Costa Rica. I encounter bears, moose, and challenging trail conditions. Then I tell the story of an FKT attempt. Despite initially missing the FKT record, I persevered and successfully set the record on my second attempt at the record on Cerro Chirripo in Costa Rica. I emphasize the importance of taking risks, embracing failure, and pushing oneself to unlock new achievements.

In this episode of "Free Outside," I, Jeff Garmire, sit down with Shelby Farrell, an incredible trail runner and FKT (Fastest Known Time) record holder. We dive into Shelby's impressive list of FKTs, including the Joshua Tree Traverse, the Backbone Trail, and an incredible attempt at the Long Trail Record. Shelby opens up about her journey into trail and ultra running, living the van life with her cats, and her meticulous approach to training and planning for FKT attempts. Shelby shares her experiences on the Long Trail FKT attempt, detailing the hurdles she faced, the unwavering support from her crew, and the unexpected moments that made the journey memorable. From enjoying different hot drinks at shelters to dealing with a panic attack and vomiting episode, she recounts the highs and lows of her Long Trail adventure. Additionally, we discuss the unique challenges that come with FKT attempts, such as unpredictable weather and battling sleep deprivation. I also talk about the filming of Shelby's journey and the exciting upcoming documentary on the Long Trail. Shelby and I share our thoughts on the fun aspect of costumes in trail running and the crucial role of community support in our sport. Tune in for an inspiring and candid conversation filled with insights and behind-the-scenes stories from the world of FKTs and ultra running. Takeaways Shelby Farrell is an accomplished trail runner and FKT record holder, known for her FKTs on the Joshua Tree Traverse, the Backbone Trail, and the Long Trail. Shelby got into trail running after running her first marathon and discovering her competitive drive. She gradually progressed to longer distances and eventually FKT attempts. Living in a van with cats allows Shelby the freedom to pursue her passion for trail running and explore different trails and FKT challenges. Planning and preparation are crucial for successful FKT attempts. Shelby utilizes spreadsheets, maps, and communication tools to coordinate with her support crew and stay on track. Weather and sleep deprivation can pose significant challenges during FKT attempts. Shelby has learned the importance of being adaptable and making smart decisions to ensure safety and success. The Long Trail is a challenging trail that requires mental and physical strength to complete. Having a supportive crew and pacers can make a big difference in a long-distance trail run. Unexpected moments and challenges can arise during a trail run, and it's important to adapt and overcome them. Filming a trail run adds an extra layer of complexity, but it can capture the community and camaraderie of the sport. Costumes and personal touches can add fun and excitement to trail running events. Building and supporting trail running communities is important for the preservation and maintenance of trails. Sound Bites "I have some exciting news to announce, but I'm not going to announce it yet." "Shelby has the Joshua Tree Traverse FKT Out and Back Backbone Trail One Way, which, crazy trail, and the Backbone Trail One Way." "I think after I ran my first marathon, getting the idea that, oh, I could run a Boston qualifying time was really intriguing." "This was a great experience. So we'll get to do this again and other cool things again." "I just got so nauseous. Like knew I was going to throw up, but I'm, I just ran 250 miles and I'm like, bundled up in this blanket." "I think it's going to show a lot of the kind of community side of doing something supported." Chapters 00:00 Introduction and Exciting News 00:56 Shelby's Impressive FKTs 05:13 Living in a Van with Cats 11:54 The Long Trail FKT Challenge 19:36 Balancing Support and Independence 27:40 Challenges and Adversity on the Long Trail 32:03 Challenges and Support on the Long Trail 34:30 The Unexpected Moments and Challenges 42:19 Filming the Journey and the Upcoming Documentary 50:59 The Fun of Costumes in Trail Running 53:23 Building and Supporting Trail Running Communities Keywords trail running, FKT, ultramarathons, van life, training, planning, weather, sleep deprivation, Long Trail, challenges, support, hot drinks, panic attack, vomiting, crew, filming, documentary, costumes, community --- Send in a voice message: https://podcasters.spotify.com/pod/show/freeoutside/message

We talk about filling out your dash, living a full life. Then I interview Liz Derstine, an accomplished trail runner and FKT (Fastest Known Time) record holder. We discuss Liz's trail name, her experience on the Appalachian Trail, her connection with Warren Doyle, and her transition to self-supported FKT attempts. Liz also shares her challenges with blisters, animal encounters, sleep deprivation, and hallucinations during her FKTs. She discusses balancing her running and music careers and expresses her love for long-distance trail FKTs. The episode concludes with Liz's recent FKT attempt on the Colorado Trail and her support for her friend's FKT attempt on the same trail after hers ended. Follow Liz on Instagram Takeaways Liz Derstine, also known as Mercury, is an accomplished trail runner and FKT record holder. She gained her trail name from a song she listened to while preparing for a practice hike on the Appalachian Trail. Liz's first through-hike and FKT attempt was on the Appalachian Trail, with Warren Doyle as her support. She was inspired by Jennifer Pharr Davis and Scott Jurek's books and attended a workshop by Warren Doyle to mentally prepare for the AT. Liz transitioned to self-supported FKT attempts on trails like the Long Trail and the Penhody Trail. She faced challenges such as blisters, animal encounters, sleep deprivation, and hallucinations during her FKT attempts. Liz balances her running and music careers, using her run commute as a way to decompress at the end of the day. She finds joy in long-distance trail FKT attempts and plans to continue pursuing them in the future. Liz also values the supportive nature of the trail running community and the willingness to help each other achieve their goals. Sound Bites "Jerry filled out his dash" "Fill out that dash" "How did you get your trail name?" Chapters 00:00 Remembering Jerry West and Filling Out the Dash 03:25 Getting the Trail Name Mercury 05:24 Connecting with Warren Doyle and Starting the Appalachian Trail 09:46 Learning and Preparing for the AT 13:33 Challenges on the Trail: Blisters, Animal Encounters, and Sleep Deprivation 18:54 Dealing with Sleep Deprivation and Pushing Through 22:17 Hallucinations and Mind Games on the Trail 25:08 Transitioning to Self-Supported FKT Attempts 30:27 Running Commute and Balancing Running and Music Careers 32:53 The Joy of Long-Distance Trail FKTs 36:42 Supportive Nature of the Trail Running Community 41:34 Last Person Standing Style and Overcoming Mental Blocks 43:56 Most Enjoyable Experiences: Swiss Via Alpina and Colorado Trail Keywords: trail running, FKT, Liz Durstein, Appalachian Trail, self-supported, blisters, animal encounters, sleep deprivation, hallucinations, balancing, long-distance trail, Colorado Trail Buy Merch to support: https://www.freeoutside.com/shop Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF Email me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.com Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside Website: www.Freeoutside.com Instagram: thefreeoutside facebook: www.facebook.com/freeoutside --- Send in a voice message: https://podcasters.spotify.com/pod/show/freeoutside/message

Corrine and Buzz chat about Corine's finish at Transvulcania, and an exciting update for the Trailhead.  Corrine shares what she's learned from hosting the Trailhead, and why everyday runners are the lifeblood of the sport.  12:56 Zoë Rom interviews Emily Halnon, whose recent book To The Gorge explores grief and resilience on the Pacific Crest Trail. Zoë and Emily discuss healing from grief through running, Emily's writing process, and what it takes to set a 460-mile FKT (Fastest Known Time).  25:00 Buzz Burrell interviews Race Directors  Renee and Todd Janssen of Go Beyond Racing, who host 40 events annually in the Pacific Northwest, and founded the Trail Mix Fund, a 501(3)c non-profit dedicated to improving diversity in trail running by helping ease financial barriers to racing. 

Summary In this conversation, I interview Nick Fowler, a renowned thru-hiker and FKT (Fastest Known Time) record breaker. We discuss Nick's experiences with thru-hiking and FKT attempts and dive into his record-breaking Pacific Crest Trail hike. Nick shares his training approach and the challenges he faced during his PCT FKT attempt, including health issues and a hurricane. The conversation highlights the determination and resilience required for long-distance hiking and FKT pursuits. We talk a little bit about my own experiences on the Pacific Crest Trail (PCT) and the Pacific Northwest Trail (PNT). We also dive into the book that Nick wrote about the Pacific Northwest Trail record. Overall, Nick is just an amazing backpacker, thru hiker, and everything in between. Support Nick's book: ⁠⁠https://pntbook.com/⁠⁠ Takeaways Thru-hiking and FKT attempts require determination, resilience, and careful planning. Training for FKT attempts often involves strength training, long-distance running, and building up mileage gradually. Challenges during FKT attempts can include health issues, adverse weather conditions, and difficult terrain. Thru-hiking and FKT attempts are not only physical challenges but also mental and emotional journeys. He faced challenges such as difficult stream crossings, extreme heat, and physical ailments. He has written a book about his PNT FKT and plans to attempt more FKTs in the future. Sound Bites "I've always known about thru-hiking. I've always known about the Appalachian Trail and everything, but I never really gave it any thought until I started getting into big day hikes." "I started with running a half marathon a day in January, 2021. And then I bumped it up to a marathon a day with a couple of rest days a week in February, 2021." "I was struggling to open water bottle lids. I was drinking water out of trash cans." "I started off with 5,000 calories a day. And then by the time I got to mid Oregon, I was at 10,000 calories a day." Chapters 00:00 Introduction 02:03 Training and preparation for FKT attempts 03:27 Discovering thru-hiking and FKTs on the PNT 06:21 Building up to the PCT FKT 11:41 Challenges and adversity on the PCT FKT 16:02 Stuck in a cave during a hurrican 25:28 Setting Fastest Known Times on the PCT and PNT 30:08 Challenges and Strategies on the Trails 38:19 Gear and Food for Long-Distance Hiking 41:15 Writing a Book and Future Trail Plans Keywords thru-hiking, FKT, record-breaking, training, challenges, PCT, Florida Trail, trail running, running, ultrarunning, Pacific Crest Trail, PCT, Pacific Northwest Trail, PNT, Fastest Known Time, backpacking, hiking, thru-hiking, challenges, gear, food strategy, book, future plans

Pra fechar o ano falamos da premiação dos melhores atletas da Liga WTR, do Circuito Gaúcho de Trail, da votação POPULAR de melhores eventos Trail de 2023 e da confraternização do FKT (Fastest Known Time) da Boi Preto Ultra. --- Support this podcast: https://podcasters.spotify.com/pod/show/rtrailrunning/support

There are two ways of looking at the pain of doing something hard; you either see it as a cave that you get into and laid down in a fetal position in the darkness, coming out the same entrance you got in, or as a tunnel, a transformative journey that sees your evolution as you get out of it on the other end a changed person, a victor. In this episode, you'll get inspired by the extraordinary Rebecca Rusch, Adventure Athlete, World Champion, two-time Hall of Fame Inductee, Speaker, Best-selling Author, and Emmy Award Winner. Among the many accolades of "The Queen of Pain," Rebecca is a 7x world champion in the ultra-adventure/endurance MTB (Mountain Bike), was recognized by Outside Magazine among the Top 40 Women Who've Made the Biggest Impact, set the FKT (Fastest Known Time) on the Arkansas High Country Route, clocking 1,041 miles in 8 straight days of pedaling 12-15 hours per day, wrote "Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled," and got an Emmy Award for her film Blood Road, which documents her pedaling of the 1,200-mile Ho Chi Minh trail in search of the crash site that claimed my father's life in the Vietnam War. Throughout our conversation, you'll hear Rebecca's thoughts on how aiming for peak performance in physical activities motivates us to find our best version in other areas of our lives and how being a high-performance athlete impacted her leadership abilities. We also talk about her nickname, "The Queen of Pain," her unique view of pain's transformational power, her funniest experiences on the bike, the Be Good Foundation, and much more. Tune in to Episode 405 and get the inspiration you need to, regardless of the mountain you're about to climb, just take the first step. Some Questions I Ask: As a world-class, ultra-endurance athlete, what have you learned in all your outdoor endeavors around the world? (7:30) How have you navigated your career in sports and leadership? How do you combine those all to balance essential areas in your life? (16:00) In This Episode, You Will Learn: A bit about Rebecca's background and accolades (3:00) Rebecca's realization she was training for life, not only the competitions (8:20) Rebecca explains her nickname's meaning (11:00) 4 simple steps to live like a high-performing athlete (19:20) Rebecca talks about the funniest experiences she had as an ultra-endurance athlete (21:10) Connect with Rebecca: Website LinkedIn Instagram Twitter YouTube FacebookBook: Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled Becoming Your Best Resources: Becoming Your Best Website Hosted on Acast. See acast.com/privacy for more information.

My guest today is the winner of this years Arizona Trail Race 800, Alex Schultz. Alex is no stranger to bikepack racing or the AZT. In 2019 he entered his first bikepacking race, the Colorado Trail Race, and was hooked! In 2022 he entered the AZT 300 and won it. This year he came back to take on the 800 with only the goal to finish and do his best. It turns out his best was good enough to win and set a new FKT (Fastest Known Time). His time of 9d 5h 43m was five hours faster than the previous FKT set by Nate Ginzton in 2022. By the sound of it Alex is just getting started with his bikepack racing career. With a lot of adventure sports experience and some good results under his belt, I have a feeling we'll be seeing his name at the top of other big races soon! EPISODE SPONSORS Lectric eBikes - Get hundreds of dollars in free accessories with any Lectric eBike purchase this holiday, including America's best-selling eBike, the XP 3.0 AG1 - Go to www.drinkag1.com/bikesordeath to take advantage of a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Meet the 24 years old Ivy League Med Student, Adventurer, FKT Enthusiasts, Ultra Endurance Athlete, and Podcaster (Host of: From the Back Country), Will Peterson. Will is behind the FKT (Fastest Known Time) of the New Hampshire (White Mountains) 48- 4000 footers and the movie "The 48", which comes out in the Summer of 2023. No matter his title, Will has the grit to conquer anything in front of him, so be on the lookout for his next adventure. Will PetersonInstagram: @_will.petersonhttps://instagram.com/_will.peterson?igshid=NTc4MTIwNjQ2YQ==The 48 Trailer: https://youtu.be/2RxxmyAziToShoutout to :Will PetersonEric PetersonThe Peterson Family

Honored to chat with John Kelly in this episode. He has completed the Barkley Marathons TWICE and has a list of multi-day FKT (Fastest Known Time) records. We chat about how weather plays a big part in his endeavors and the gear planning for events when the forecast becomes less certain for multi-day mountainous challenges. John's big sponsors are La Sportiva and Ultimate Direction. His website & blog is randomforestrunner.com with amazing write-ups to his races and events, along with links to his social media accounts. Episode photo taken by Stacey Holloway, while John tackled the Grand Rounds.

Bill Beagle from the Incline Friends is the guest on this week's podcast. We talk about the history of the Manitou Incline and how it became a fitness attraction, drawing not only hikers, but world class athletes.  We discuss how the Incline Friends supports the Incline,  the upcoming 10th anniversary of it becoming a legal destination, and how the Incline Friends will celebrate. And, what's with all the uproar over setting FKT (Fastest Known Time) records on the incline? Inclline Friends website: https://inclinefriends.org/ Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://www.Wildwestendorf.com Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob

“Personally speaking, it's been a creative outlet that I didn't know I needed. But beyond that, the best thing about doing the show has been getting to know all these people and hearing their stories.”Chasing Cutoffs is a fun and creative trail-running podcast that Ben Mead hosts. The Olympia, Washington trail runner has been hosting the show since April of 2022 and features back-of-the-pack inspiration. The inspiration to start the show came from a disappointing DNF of his own, and during reflection of said DNF, he wondered why there wasn't a show that featured stories from runners like himself. Chasing Cutoffs was born, and we are all better off for it!“I attempted a 50 miler earlier this year, my very 1st 50-mile attempt out in Arizona, and it was a complete and utter disaster. DNF and on the day after I'm walking around in a daze, pretty darn disappointed and thinking “there's got to be a podcast about this, about being super slow, about being either DNF or DFL, or why is there not a show about this experience?” Ben was a great guest and we got into all kinds of things, like some of the challenges he faced that he didn't expect, what some of his favourite things about hosting are, and he even takes time to talk about producer “Daisy” and what it's like having a co-worker that doesn't contribute much. This interview is informative and entertaining and I'm so grateful that Ben took the time!Join our Discord channelCome join us on Discord! I don't know what I'm doing on there yet, but it's another way we can interact, and that seems good to me. Dear AdamI received one question from the recent callout from Andrew Giles of Edmonton, Alberta. Andrew, thank you so much for taking the time to submit a question! There were two race directors that were more than happy to respond to your question, which was very kind of them, and we definitely appreciate it here at the newsletter. Here is Andrew's question:Dear Adam,I'm a solid mid to back of the pack runner. Most prizing is geared to the front of the pack which I never am - what should races do to encourage folks like me? Or should we just run simply for the joy of it? - Andrew Giles, EdmontonMatthias Eichler of Rock Candy Running in Olympia, WA was a previous guest on the show and was more than happy to offer up what he does as an RD and podcast host:Dear Andrew,Short answer:"... or should we run simply for the joy of it?"Is there another way to run?Longer answer:Here are my suggestions and what I am personally working on as RD and podcaster:- On race day have raffles for all bib holders. That way prizes, especially valuable things like sponsored gear, can be more easily distributed among all the runners participating.- Create races where coming in first isn't the only focus. For example, we had two endurance events where people can run short loops for 6, or 12 hours. Yes, there will be someone who has run the most loops, but everyone who races their own race and has a different goal. As a race director, this format really allows us to celebrate every achievement by every runner and not just the folks who make it on the podium.- Highlight stories of the everyday runner, don't just talk about the pro athletes. That way more folks feel empowered to participate in our sport.- Tell stories of adventure runs and FKT (Fastest Known Time) route. There is so much more to running than just putting on a bib.Mathias EichlerRock Candy has “SATURNALIA” coming December 17, 2022. Register now and see what Rock Candy races and Mathias are all about!Andrew, I've got one more for you. Look for another response from another race director next episode! Myke Labelle of Coastline Endurance and race director for Island Trail Series has also been on the show previously and was kind enough to offer up a response as well.Spotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereYoutube: Click HereMusic by REDproductions from Pixabay.If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I'm trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

Ernie Lechuga is no stranger to cycling success at a high level. He began his road cycling career in the 90's and earned a spot on the coveted Team Jelly Belly. After retiring he moved to NW Arkansas where he now helps other cyclist unlock their potential through his coaching business, Leborne Coaching. In recent years he's been signing up for more endurance cycling events. He's done Silk Road twice and this was his fourth attempt a the Arkansas High Country Race. Last year he had to pull out of the ARHCR due to liver problems that almost cost him his life. This year, he came back with a plan to set a new FKT (Fastest Known Time) with a goal of 4 days, 8 hours. The previous FKT was set by Ted King in 2020 with a time of 4d 20h 51m, Ernies goal would put him well again of King if he was able to pull it off. Visit www.BikesorDeath.com for a full writeup with a gallery of images.   EPISODE SPONSORS Athletic Greens – Great for bikepackers on the go! Visit www.athleticgreens.com/bikesordeath to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Ombraz - Use code "BOD20" for $20 off your order AND BoD will get $20 from Ombraz as a thank you

My guest on this episode is talented runner and thru hiker Joe McConaughy: a multi-FKT (Fastest Known Time) holder of many prominent routes such as the Pacific Crest Trail, Appalachian Trail, John Muir Trail and most recently a film has been produced about his 2021 800-mile Arizona Trail produced by Pilot Field called "Racing Arizona" : https://youtu.be/VOPRcISQ6Fw In today's conversation, Joe shares his stories about his adventures including tackling the 2,650 mile Pacific Crest Trail for his first FKT on a long established trail, racing and winning the Cocodona 250 mile race, dreams of running the Western States 100, what it's like to have his friends document the experiences and much, much more. + Watch on YouTube https://youtu.be/lfunX75lQZs + The Run For Colin https://youtu.be/MoaMlE3WDTs + Appalachian Trail FKT https://youtu.be/fCy7ASKYLto + Joe's Instagram https://www.instagram.com/thestring.bean/  ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast 

Deuxième passage de Charlotte Levasseur-Paquin à Pas sorti du bois! La dernière fois, lors de l'épisode 48, on revenait sur son récent FKT (Fastest Known Time) en autonomie sur le Sentier international des Appalaches (SIA GRA1). Elle avait bouclé les 650 kilomètres et 30 000 mètres de dénivelé positif en 13 jours et 4 heures. Cette année, Charlotte voulait abaisser cette marque, mais en empruntant le sentier dans la direction opposée, de Forillon jusqu'à Matapédia. Le plan initial était de continuer après la frontière québécoise pour poursuivre dans les portions néo-brunswickoise américaine de ce sentier. Les choses ne se sont malheureusement pas déroulées comme prévu, forçant Charlotte à s'arrêter après quelques jours. Après s'être remise de sa blessure, l'athlète gaspésienne a décidé de tenter à nouveau la traversée en autonomie, cette fois en ne se contentant que du trajet de 650 kilomètres. Après 10 jours et 9 heures de course, Charlotte a atteint Matapédia, abaissant son record de 67 heures. Oui oui, 67 HEURES! Du même coup, elle s'empare du record au scratch pour le format « self-supported » (jusque-là détenu par Maxime Boisvenu-Fortin en 12 jours et 7 heures), ainsi que du record féminin général (qui était toujours détenu par Anne Bouchard en 11 jours et 8 heures). Charlotte a accompli un réel tour de force et ç'a été un plaisir de l'écouter ma raconter cette grande aventure. Bonne écoute!CréditsPhoto : Jérôme BinetteDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2022

On August 12th Travis Soares completed perhaps the craziest FKT attempt in the history of FKTs when he finished climbing the Sierra Peaks Section List in the fastest known time. 247 peaks in 117 days, 8 hrs, and 34 minutes over 700,000 ft of climbing, all the while raising funds to support the Bishop Paiute Tribe Food Sovereignty Program, which aligns with Travis's passion for decreasing food waste and making more environmentally responsible foods accessible to those who need it. Before Travis discovered his love for the mountains, he spent many years growing up as an oddity in his hometown of Barrington, RI. Getting in trouble for not wearing shoes and skipping school to meditate were commonplace for Travis as he navigated an innate knowing that he was not where he wanted to be. He discovered a love for the writings of John Muir and Henry David Thoreau at a young age and, after high school, began to spread his wings and follow the path which put him atop those 247 peaks. In this episode we discuss: - growing up in Barrington, RI with supportive parents - inspiring a generation of people to give them permission to pursue their dreams - fully immersed into the experience of wilderness packing - running as an outlet to move - relationship with impermanence here on Earth - how to come back to the present moment - the desire to quiet the mind through meditation - breath is important to anchor into calm - first big climbing challenge - trial and error are helpful in accomplishing the SPS Project - hiking the Appalachian Trail - how he supports his parents through this adventurous life - beating the king of FKT and quickly becoming friends - the durability of the physical body through 247 peaks - fueling for this 4-month FKT 5-7000 calories per day - dumpster recreation, composting & food waste Thank you to all patrons on Patreon for keeping this podcast commercial-free, we are grateful for you. Namaste- Jess

There are some people in the world who would refer to running 600 miles over multiple days as "fun." And there are some who would do it again if a friend convinced them that getting an FKT (Fastest Known Time) record was possible.Leah Atherton ran the Southwest Coast Trail, England's longest footpath, with the goal to set an FKT. An injury kept her from finishing, but she hasn't let that stop her. When she runs, she runs for fun.Leah is a poet as well as a runner. And she enjoys combining her love of writing with the love of running. She often selects a spot during a run to stop for a while and spend time writing. In this episode, we also talk about fast-packing and fell running. And now I finally have a better understanding of what fell running is all about.

This week on the pod Travis and Mace are joined by Buzz Burrell and Galen Burrell! Buzz Burrell is a legendary adventure athlete known most prominently as a key figure in the FKT (Fastest Known Time) movement and former Brand Vice President at Ultimate Direction.  Buzz is going strong in his seventh decade of life and has embarked on a busy mountain-running trip to Europe for the summer.  His son, Galen, is the reigning Silver Medalist in World Masters Mountain Running Championships and former Pikes Peak Marathon winner (among other accolades); he also works a serious job and has a couple of kids.  Travis and Mace catch up with their old friends in this fun and informative conversation.In This Episode:Galen Burrell on StravaBuzz Burrell on StravaAndrew SkurkaFastestKnowTime.comThe Feed Instagram | WebsiteTravis Macy Instagram | WebsiteMark Macy on InstagramOther Episodes of the Travis Macy Show:Ian Adamson - Episode 50Andrew Skurka - Episode 52Dave Mackey - Episode 28Subscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTube

Ben, DeWayne, Leah, and Nick interview Jason Hardrath aka Mr. Bulger, FKT (Fastest Known Time), and "Emperor of the FKTs." Jason sits down with the Brew Crew before a showing of his film "Journey to 100," presented by Athletic Brewing Company in San Francisco. Jason discusses the FKT and what it means to him and others in the ultra community. He gets real with the crew and discusses his love for being active, his family, friends, and his girl friend Ashly Winchester, who is tackling the John Muir Trail self-supported FKT at the time of the recording. Jason praises those who completed the Bulger List before him, Ashly helping him during his remarkable feat, his time with Nathan Longhurst, who recently completed the (SPS) Sierra Peak Section (CA/NV) 247 peaks in 138 days, 14 hours, and 1 minute. Lastly, he tells us the driving force behind his unbelievable adventure and his love for the kids at school. Jason completed the Bulgers List, which consists of 100 Tallest Peaks in the state of Washington in 50 days, 23 hours. A remarkable accomplishment. Jason Hardrath Youtube Movie Link: https://youtu.be/GMg5bMtixPsInstagram: @jasonhardrathThank you to our Sponsors: Revolution Coffee Company Veteran Owned and Operatedwww.revolutioncoffeecompany.comVeteran Owned and OperatedEmber Shirt Co. www.embershirtco.comFor Manscape grooming and hygienic products, go to Manscape.com and Get 20% OFF @manscaped + Free Shipping by using promo code MMB at MANSCAPED.com! #ad #manscapedpodFor Gear:Miles, Mountains & Brews gear: Bonfire.com Search: MMBNew Gear coming out soon. Message Nick, DeWayne or Leah for more. Shoutout to :Jason HardrathAshly WinchesterNathan LonghurtAthletic Brewing Co. Revolution Coffee CompanyAnthony Segura and FamilyEmber Shirt Co. Justin Lair and FamilyVarietal Beer Co. DeWayneMatthewLeahTHANK YOU FOR OUR PARTNERSHIPS:Varietal Beer Co. Instagram: @varietalbeercohttps://linktr.ee/varietalbeercoTYR Meadery Mead and More MeadTyrmeadery@gmail.com@tyrmeadery Instagram

The Arizona Trail is known as one of the gnarliest, most volatile, and grueling long trails in the United States. So, getting an FKT (Fastest Known Time) on the AZT is a tall, difficult order. But very recently, Katie Brown absolutely smashed the self-supported female FKT on the AZT in an astonishing 17 days, 19 hours, and 52 minutes! And today, she is our guest on the show. Katie Brown is an ultrarunner, accomplished thru-hiker, and endurance athlete who has completed tons of the world's most epic trails, such as the Appalachian Trail and the Continental Divide Trail. And most recently, she completed the Arizona Trail, grabbing the self-supported female FKT. In this episode, Katie breaks down her entire FKT journey on the Arizona Trail, how she was able to bounce back quickly from the low points, and what her biggest takeaways were from the entire experience. Follow Katie on IG: https://www.instagram.com/kaytebrown/ Follow Joe on IG: https://www.instagram.com/joecorcione/

On this weeks episode!She loves rock climbing, running, but her passion is Gravel and Bikepack racing….Hailey MooreHailey and I talk about how she started riding Gravel, and her entry in the Bikepacking world!I loved our discussion on her first ever Solo Bikepack adventure and how we both would love to see more women attempt Solo overnighter's (Its so empowering!!)We discuss her two Unbound 200 Gravel races she rode and her Women's FKT (Fastest Known Time) for the Ozark Gravel Doom Race in Arkansas this April!Then we talk about her attempt at Unbound XL (350 miles) happening this weekend!I know your going to love my chat with the incredible Hailey!!Instagram: @hailey.m.mooreWebsite: https://haileymoore.journoportfolio.com/*Music from Uppbeat (free for Creators!):https://uppbeat.io/t/mojo/rebelLicense code: HNJQZQMQRQX5GTHX

On Thursday Lael Wilcox set a new FKT (Fastest Known Time) on the famous Arizona Trail Route. Now the AZT boast 827 miles thanks to new sections that race director John Schilling added. Lael completed her ITT of the route in 9 days, 8 hours, and 23 minutes, besting the previous FKT set by Nate Ginzton who came in at 9d, 10h, 23m.  But almost immediately after drama insued online. Read the full story at www.bikesordeath.com EPISODE SPONSORS Mulberry Gap ~ Looking for something to do this summer? Mulberry Gap has you covered, check out their events page on their website for a full list! Use code “BOD10” at checkout for 10% off! Wren Sports ~ Has a sale going on for some of their forks, check them out here and use “BOD10” for 10% off your purchase!

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.Episode 20: Lindsey Roberts breaks down her entire self-supported FKT (Fastest Known Time) attempt (day by day / hour by hour) on the River to River Trail. She describes the various ups and downs of the journey, the challenges faced when dealing with below freezing temperatures at night, and the excruciating shin splints that she had to overcome to make it to the end of the 159-mile technical trail.What began with Lindsey tipping her toe in the Ohio River, as customary, ended 71:48:42 later with a dipping of the toe in the Mississippi River. The new self-supported R2R FKT of 71:48:42 will soon be made official.#PushYourLimits Register for Shawnee Hills: use code "rtssave10" for a discountWebsite: runtosucceedsports.comFacebook: @runtosucceedInstagram: @runtosucceedEmail: LaceUpandRunPodcast@gmail.com

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.Episode 19:Our very own Lindsey is embarking on a journey to set the "self supported" FKT (fastest known time) on the River to River Trail in Southern Illinois. It will be the hardest task to date in Lindsey's running journey.Lindsey already owns the FKT for the "supported" version on the same technical, at times, trail. Lindsey explains how she plans to navigate the potential weather conditions, what shoes she will be wearing, the gear she is utilizing to maximize success and how she plans to hydrate and get nutrition.It will be both a physical and mental challenge, but for anyone who knows Lindsey, we know she will be up for the challenge. #PushYourLimits Register for Shawnee Hills: use code "rtssave10" for a discountWebsite: runtosucceedsports.comFacebook: @runtosucceedInstagram: @runtosucceed

On this special episode we have the first American to win a World Cup in 27 years and NOW, the first ever short track World Champion, Christopher Blevins! Christopher may have had one of the most storybook cycling seasons in recent history. In addition to the accolades mentioned, he has also recently finished school at Cal Poly and produced a documentary covering the land and trails that he calls home in Cuyama Valley near San Luis Obispo. The name of this documentary is The Long Traverse. It's a film that brings you straight to the intersection of the preparation for an FKT (Fastest Known Time), the environmental consciousness that Christopher and his team use to build the trails in and around the valley along with the history, traditions and respect that they have for the rightful people of the land, The Chumash. We covered a gamut of topics as we always do on WGTHO and we hosted our first ever World Champion... and it won't be our last. Enjoy!

This is our Facebook Live Interview from Wednesday October 20th with ultrarunner Trisha Ignatowski! Trisha recently earned the FKT (Fastest Known Time) for the 360 mi long Erie Canalway Trail!! We heard all about the highs and lows, and of course, about ICE CREAM! Check out Trisha's FKT here: https://fastestknowntime.com/fkt/trisha-ignatowski-erie-canalway-trail-ny-2021-09-25

Nancy East joins Jester this week to chat about her Smokies 900 FKT (Fastest Known Time) completion, her recent "mombattical", and why she decided to join the Haywood County Search and Rescue Team. After you listen to this episode, please go check out Nancy's website titled "Hope and Feather Travels". There is so much information regarding Hiker Safety, Outdoor Education, and her personal hiking trip reports. I promise you will not be disappointed! Thanks for listening and Happy Section Hiking! Connect with Nancy East: Website: https://www.hopeandfeathertravels.com/ Facebook: https://www.facebook.com/hopeandfeathertravels Haywood County Search and Rescue: https://www.facebook.com/HaywoodSAR WNC Wilderness Safety Fund: https://wncwildernesssafety.org/ Connect with Julie "Jester" Gayheart: Email: jester@jestersectionhiker.com Instagram: https://www.instagram.com/jestersectionhiker/ Website: https://solo.to/jestersectionhiker Music for the Podcast provided by: The Okee Dokee Brothers - "Through The Woods" http://www.okeedokee.org/

In this episode of Walking Distance presented by The Trek and hosted by Blissful Hiker (Alison Young), we are joined by Gabe Joyes, an ultramarathoner and sponsored athlete, and Ryan Ghelfi, an ultramarathoner and endurance athlete coach. Joyes lives in Lander, Wyoming, near the Wind River Range, and nabbed the FKT (Fastest Known Time) for the Wind River High Route last September, completing it in 47 hours. Ghelfi has several FKTs under his belt and owns the company Wilderness Fastpacking in Ashland, Oregon.  Blissful Hiker covers what FKT and fastpacking means, the physical endurance as well as mental challenges both entail, and how backpackers can incorporate faster movement into their trips if they choose. Gossamer Gear discount code: Use code “walkingdistance” to save 15% off your cart at GossamerGear.com. Walking Distance is sponsored by John Reamer and Associates. Go to www.johnreamer.com to learn more. Interview with Gabe Joyes 1:02 - Running isn't just intense exercise, it's also a great way to cover distance and see terrain.  1:40 - Introduction to FKT (Fastest Known Time) and the Wind River High Route 3:45 - Joyes considered himself a hiker and backpacker before he considered himself a runner; ample time became more of an issue later in life, so he decided to run. 4:40 - How do you choose gear? What about traction? 6:49 - You mention that you have a watch to track your progress, but you have no support out there. It's a pretty dangerous route to be out there completely isolated, don't you think? 7:41 - Is part of the FKT not having support, not even having someone running with you? 8:04 - You scouted the route and knew where you were going, but did the route change because of snow from the first time you were there? 9:22 - You had a full moon, and that's incredible that you timed it just right to have that. But you still have to run at night, what's that like? 10:10 - Do you miss seeing the views as they are during the day? 10:42 - It's not just a physical challenge, not being able to stop if you want to beat the record, but a mental challenge of always needing to be focused on where you are and the route. That must be exhausting. 11:52 - You talked a bit about hallucinations; on the trail once I asked another hiker if they heard the loud country music, and they replied that it was a waterfall! Had you experienced that before? 12:45 - You have quite the diary from your two days, and I'm wondering how you remember every step on the route. Do you listen to anything while you're running? 13:32 - As a backpacker, I have always had a “problem” with FKTs in trying to determine what the point of them are? I didn't want to ask it that obnoxiously, but maybe I should, what is the point for you? Interview with Ryan Ghelfi 16:56 - What is fastpacking? 18:40 - Introduction to fastpacking 19:36 - What's the difference between fastpacking and just ultralight backpacking? 20:17 - It's a paradigm shift to taking in more of the trail because you have less time, is that right? 21:00 - So this episode is all about going faster on trails that people normally backpack on. And I've learned that being “running fit” and “walking fit” are different things, do you agree with that? 22:13 - What are some general tips to get started as a fastpacker? I assume #1 is to get fit, and gear and nutrition also factor in. What are your suggestions? 24:14 - You mention that you wear a bit of a different pack so that you can run if you want, so do you think a backpacker would need a different type of pack for fastpacking? 26:03 - How do you hike with less, go fast and also stay safe? 26:43 - We talked about fastpacking actually being “faster”; is there time to be in wilderness, stop and talk to friends, take pictures, etc.? 28:00 - I'm banned by my doctor from running, because I have brand new titanium hips that will last longer if I just hike and walk. Can someone like me fastpack? Mentioned in this episode: FKT  Gabe Joyes' website Gabe Joyes on Instagram Ryan's company, Wilderness Fastpacking Ryan Ghelfi on Instagram Get all of the Walking Distance Podcast episodes. About Alison Young Alison Young, aka Blissful Hiker, is a former host and producer at American Public Media and professional flutist. She's thru-hiked New Zealand's Te Araroa and the Pacific Crest Trail, as well as long trails in South America, South Africa, Europe, Pakistan and all over the US. In her podcast Blissful Hiker, she shares personal essays from the trail along with collected sound. Her goal in life is to hike until she drops. Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Podcasts. Follow Walking Distance on Facebook and Instagram. Follow The Trek on YouTube.

Intervju med Brane (Branislav Pavic) om hans nya FKT (Fastest Known Time) på den 35 mil långa Bohusleden. Med en tid på dryga 62 timmar slog han det förra rekordet med runt 8 timmar. Vi pratar om hur han hittade löpningen, om sönderslagna lår på UTMB, om vikten av ett bra supportteam och vilka effekter alternativträning och styrketräning kan göra för att hålla ihop när man ska vara igång över 24 timmar. Hoppas intervjun inspirerar dig också till att spänna bågen mer och våga utmana dina gränser.

Earlier this year, On January 22, Brooke Thomas an ultra runner and nurse, finished running the 3,000km Te Araroa Trail. Which starts at Cape Regina in the North Island and runs through to Buff, which is the bottom of the South Island.    Brooke started her journey (supported) on November 26, 2020 and ran for 57 days, 12 hours, breaking the Te Araroa women’s route record by almost nine days!    During this episode, Brooke shares more about her love of running and why she wanted to take on this challenge, she shares the high points; running 100km in one day and finishing the challenge. To reflecting back on when she ending up in hospital and not knowing if she would be able to carry on. We talk about the logistics and the physical and mental preparation. Brooke also shares more about her heart condition and how having a pacemaker/defibrillator installed has impacted on her life and running.    Brooke was raising money for Heart Kids, a nonprofit organisation in New Zealand that supports children living with heart defects.    Brooke in her own words:   “At age 22 I was diagnosed with a heart condition and became the recipient of an inserted cardiac pacemaker/defibrillator. Being told you have a long term condition at that age, I reckon it's probably pretty normal to go through the journey of feeling hard done by, asking 'why me', then eventually learning to accept and embrace it.    One of my favourite quotes is that "it's not the throw, but the catch". You can't always choose what life might chuck at you, but you decide how to receive it, and what to do next.   Being a nurse and witnessing the enormous challenges some patients go through has also definitely helped me to stay grounded when it comes to my own condition, and 100% inspired me to keep pushing my own boundaries.   I guess the best thing I've learned through my own experiences is that you never know how long you're going to get in life to do all the things you want to do. We've just got to make the most of what we’ve got and embrace any opportunity you get while you can.   For me, anything that both scares me and makes me question myself is definitely something I want to try!”   “Running the length of a country is without doubt the toughest challenge I have ever undertaken before. Yet somehow all the moments of struggle, exhaustion, frustration and disbelief in myself are so quickly forgotten in comparison to the excitement, raw happiness and gratitude that I have experienced throughout this journey.” - Brooke Thomas   New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Make sure you hit the subscribe button so you don’t miss out.    The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons. To find out more about supporting your favourite podcast and becoming a patron please check out www.patreon.com/toughgirlpodcast.     Show notes Who is Brooke Not thinking of herself as an athlete Going running with her dad when she was younger Living in Queenstown  Coming from a close family Having a twin sister  Her running journey  Being into rowing at a competitive level  Using running as an outlet  Training 2x a day for rowing  Quitting rowing due to a heart condition Having a pace maker fitted to help her heart beat What her pace maker does Not being able to compete in the world championships Fundraising for Heartkids The transition period from professional athlete to having a pace maker fitted Finding your own limits  Building back her confidence with running Deciding to run the full length of New Zealand Being inspired by Mina Holder and Lucy Clark  Meeting her running coach - Adam Keen The planning and preparation for the trip Wanting to start the trail in November Getting 2 months off work Thinking about the record Wanting to prove something to herself Feeling the pressure from being behind schedule Feeling like a failure every day The magical moments while on the trail Mental preparation Dealing with the challenging sections and moments Fuelling her body! Getting into flow while running The beauty of trail running and community Dealing with the challenging river crossings Dealing with food care Documenting her journey in order to get the FKT (Fastest Known Time)  Wearing a Coros watch The finish line... The final 100K - a nice round number The biggest lesson learned from running the TA The power of believing in yourself  Thinking about the worst case scenario  Getting back to work straight away Follow Brooke and donate to Heart Kids - links down below.     Social Media   Instagram - @brooke_bt_thomas    Charity donation link - onebigjog.wixsite.com/onebigjog/where-s-wally te-araroa-for-heart-kids.raisely.com/brooke-thomas    Brooks Running Coach - Aerobicedge Coaching   Listen to Mina Holder on the Tough Girl Podcast   

I slutet av april gjorde Anna Carlsson en helt makalös prestation — hon satte ett nytt FKT (Fastest Known Time) på Bergslagsleden 28 mil och vi fick vara med som support. Här får vi höra hur Anna tänker kring träning och tävling och vad hon egentligen tycker är viktigast med löpning. LÄNKAR Följ Anna Carlsson på instagram som @amb.aurore Vårt coachingprogram 10 månader mot 10 mil startar nästa gång 1 juni! Läs mer på https://paceonearth.se/lopcoaching/ http://www.paceonearth.se/podcast/  

In this episode, I talked with Coree Woltering about his recent Pinhoti Trail Fastest Known Time (FKT) and more... Enjoy and Share

＜今回のトピックス＞ ◆ウルトラランナー飯野航選手は今日も元気に本州縦断FKT挑戦中 飯野航選手をインスタで応援！気になる方はチェックしてね https://www.instagram.com/wataruiino_official/ ◆FKTとは？「Fastest Known Time」の略 ◆市民ランナーの方がFKTを楽しむアプリはSTRAVA（ストラバ）がおすすめです

Entrevue avec Mathieu Blanchard, coureur d'ultra trail ayant notamment terminé 13e à l'Ultra Trail du Mont Blanc. Récemment, Mathieu a réalisé un FKT (Fastest Known Time) sur le GRA1 en Gaspésie, parcourant 650 sinueux kilomètres en 7 jours et 12 heures. Il s'est aussi donné plusieurs défis lors du confinement tels qu'un tour de l'île de Montréal à la course (125km en 10h29), un 10 000m de dénivelé sur le Mont-Royal en 15h45 et un IronMan en 9h48. Écoutez pour en apprendre sur son parcours dans le monde de la course, dont la fois où il s'est fait piéger par un saboteur de parcours et s'est ramassé dans un dépotoir! Patreon: https://www.patreon.com/lemondedelacourse

In het tweede deel van het gesprek met Gerben horen we hoe het verder gaat met zijn hele Lange Afstand Relatie, het trainen voor de Spartathlon en zijn aanval op de FKT (Fastest Known Time) op het Pieterpad.

How fast can you run across the Grand Caynyon? How fast could you do  going across 4 times without stopping?My guest this week is Crystal McGee. In October, Crystal set the FKT (Fastest Known Time) for running from the North Rim to the South Rim and back, and then doing it all over again. In all, she ran 95 miles with 21,000 feet of descent and ascent. She finished in a time of 28:11:26 - the women's record for a quad-crossing.The best place to connect with Crystal is her Instagram account. You can also find absolutely stunning photos of her adventures there!Instagram: https://www.instagram.com/crystalmariemg/

Daniel Jordan is a Bikepacker, Endurance racer and Organizer for the Vermont Super 8 Course, a 640 mile backroads tour of VT. In this discussion we talk about his recent FKT (Fastest Known Time) on the T.A.T.R. Course in New York as well as recap my race of the Super 8. We geek out on all things to do with Bikepacking in Vermont! For more information on the Super 8 and XVT course - https://www.vermontbikepackers.orgFor more information on the new VTXL - https://bikepacking.com/routes/vtxl/Follow Daniel - https://www.instagram.com/bonkism/

In today's episode, our guest KIEREN D'SOUZA, India's Ultra Marathon Runner and an endurance athlete, talks about how he started running, what pushed him to continue running after promising himself that he'd never run again. He talks about the influence of his father on him and how his father shaped him into a better person. He talks about what it is to grow up in a military family background. He talks us through what went in his mind when he first failed in 2014 in the La Ultra High (one of world's most cruel races) and how he prepared to comeback and win it the next time. He gives his whole experience of being around the globe, participating in different races, representing our country. He talks us through how he went about SPARTATHLON. He states his views on the running space in India and talks us about his vision and mission for the running space in India. He taches how to get to know oneself better and how to cultivate discipline and build a strong mind by taking ownership. Finally he gives his definition of SUCCESS & his INGREDIENTS TO SUCCESS. EPISODE NOTES: (3:36) - On the environment in Manali and How the forest life style is different from the city life style (6:00) - On how he convinced his parents to send him to Manali (7:07 )- On the influence of his father on his development, the qualities he admired & imbibed from him and how was it growing up with a father who was the Group Captain in Indian Air Force (10:34) - On how to build Discipline (12:35) - On Extreme Ownership and taking control of our life (13:19 )- On his first race experience and the afterwards (15:05) - On why took up running after promising to never run again (16:58) - On his first Ultra Marathon experience. (25:09) - On La Ultra High, Ladakh (one of world's cruelest races) - Failing to reach the cut off in 2014 and then coming back to WIN IT in 2016, the whole experience and process (30:16) - On participating in the UTMB CCC in the Alps and the whole experience. (34:02) - On how to get more affectionate towards Running. (37:42 )- Spartathlon - 246 km race - being the only Indian to participate and complete the race - ranking 85th/370 - transforming the running space in India - the whole process of getting there. (44:18) - On representing India and being the reason that India has started to participate in World Trail Championships. (46:15) - On the running space in India and how does it feel to be a Pioneer for the running space in India (47:26 )- On what is FKT (Fastest Known Time), Triple Trouble Circuit, Deo Tibba (Nivia 42k) - setting records on all the three projects - Why he wanted to do it and the whole process. (52:00 )- On whether running is mental or physical. (52:32 )- On what kind of Self Talk does he have during races (56:40 )- On his role models. (57:55 )- On his approach to life and Stoicism. (59:45 )- On his Vision & Mission. (1:01:14) -On how to get to know oneself better. (1:03:21 )- On his biggest learning from the past 27 years of his life. (1:03:51) - On the advice he'd like to give to upcoming athletes who'd like to take up ultra marathon as a career. (1:05:28 )- On what is Success according to him and what are his ingredients to success?

Hey monkiis. I'd like to welcome the Wildman Andrew Skurka (@andrewskurka) to the show. I've been following Andrew for many years now and I was psyched for the opportunity to chat. Andrew has traveled by foot for thousands of miles through some of the wildest terrain imaginable. For these 'firsts', he received several accolades including the prestigious National Geographic Adventurer of the Year. Check out his adventure-resume below. This past August 2020, he set the FKT (Fastest Known Time) for a route called the Pfiffner traverse right here in Colorado. In the introduction to the episode, there is an audio clip of him completing this 76-mile journey and when I heard this back in August I've been wanting to chat ever since. Alaska-Yukon Expedition (6 months, 4,700 miles), Great Western Loop (7 months, 6,875 miles), and the Sea-to-Sea Route (11 months, 7,775 miles). National Geographic, March 2011. Circling Alaska in 176 Days. Outside, April 2011. Adventurers of the Year. National Geographic Adventure, December 2007. Adventurer of the Year. Backpacker, August 2005. Person of the Year. Men’s Journal, December 2005. Adventurer Hall of Fame. Some of Andrew's other athletic achievements include: a marathon personal-best of 2:28:24, and placing 73rd at the 2017 Boston Marathon. He has completed six 100-mile races, and has finished Top 3 at the Leadville 100, Run Rabbit Run 100, Bighorn 100, and Vulcano Ultra Trail 100K. Please enjoy our conversation and thanks again to Andrew for joining me! If you have questions, please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going. Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you. See you out there and monkii on, -monkii Dan www.monkii.co

The FKT (Fastest Known Time) has been the pursuit of a special kind within running. Heralded routes or rounds have been attempted by many, but only a few can say they did it fastest. Ally Beaven's new book, Broken, is all about the rise of the FKT and how this bizarre year with no racing has meant more runners have been chasing down FKTs.You can buy Ally's book direct from Vertebrate Publishing here See acast.com/privacy for privacy and opt-out information.

Donner Party Mountain Runners board member Chris Cloyd held a virtual conversation with Jeff Rauenhorst, local Incline Village resident, who set a new high mark for the unsupported FKT (Fastest Known Time) on the 310-mile Superior Hiking Trail in September 2020. Hear Jeff and Chris dig into the details of this amazing route, what led up to this outing, the ins and outs of his experience on the trail for 6+ days, his inspiration to go after this record, and more!Link References:Fastest Known Time route and FKT holdersCamino de SantiagoSupport the show (https://www.patreon.com/themile99interview)

This episode we catch up with the great Amy Sproston after she recently set a new FKT (Fastest Known Time) running across the Jordan Trail, 662km, which she achieved in 8 days, 9 hours and 28 minutes, she not only got the fastest time and was the first female to do it but she beat the previous time by 24 hours which was set last year by two British guys. Amy is an elite American ultrarunner who has competed in about 60 ultramarathons winning more than 20 of them, which includes four top 10 finishes at Western States, one of them being a 2nd place, a win at the 2012 IAU 100k World Championships, the 2014 HURT 100, two top 10s at UTMB and many more.  We had the most amazing chat talking all about her FKT attempt and the logistics behind that, the deeper meaning of why she did it which was not just to get an FKT. We also spoke about gender issues within sports, her life as an ultrarunner, how you don't need a coach or a strict training or nutrition plan and how a Mc Donald's double cheese burger is the perfect nutrition for an ultra. This episode is not one to miss!Asia Trail Girls is brought to you by T8 Asia's favorite trail running brand. Save 10% with our special discount code ATG10 for our listeners

This episode is the recording from our Facebook Live on Wednesday November 11th at 8PM when we sat down with ultrarunner Keilynn Hopkins AGAIN! Last time we heard about her epic Grand Canyon Rim2Rim2Rim traverse; on Nov. 11th, we heard all her recent FKT (Fastest Known Time) for the 144 mile Out-and-Back run on the New Jersey section of the Appalachian Trail! Keilynn is the first runner to complete this FKT! You can read Keilynn's trip report here: https://www.natureorbust.com

Had a great conversation with two incredible women. First up, Adidas athlete Corrine Malcolm and I discuss her amazing FKT (Fastest Known Time) on the 171-mile Tahoe Rim Trail traverse. What went right, what went wrong on her magical day. Then a long form conversation with co-founder Helen Russell of Equator Coffees in Marin County, CA. We discuss her entrepreneurial journey, what goes into a cup of coffee, LGBTQ/social issues...and much more! + Equator Coffees https://www.equatorcoffees.com/ + Corrine Malcolm https://www.instagram.com/corrinemalcolm/ + The Billy Yang Running Community: https://bit.ly/2VOhd2j  ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast 

Qu'est-ce qu'on fait en temps de pandémie quand toutes les courses sont annulées? On s'invente nos propres défis! Et c'est exactement ce qu'a fait Philippe Désautels, ostéopathe de profession. Le coureur qui a complété de nombreux ultras (BU 160, UTHC 125) s'est intéressé aux aventures de course en autonomie, établissant 4 FKT (Fastest Known Time) sur des sentiers du Québec. Cartographie, filtration d'eau, déshydratation d'aliments et gestion du poids de l'équipement : une foule d'éléments entre en jeu dans ce genre d'aventure. Avec passion et fougue, Philippe m'explique tout ce qui est nécessaire pour préparer des courses en autonomie de cette ampleur. Attention, vous pourriez être piqué par l'envie de vous lancer dans ce genre d'aventure... Je vous aurai avertie ;)

This week, Gagz sits down with Keilynn Hopkins to talk about the FKT she set this summer and how she uses trail running as a coping mechanism. Keilynn set an FKT (Fastest Known Time) while completing a self supported out and back run along the Appalachian Trail. She began at the Pennsylvania border, ran through New Jersey to the New York border and then ran back to the Pennsylvania border, completing roughly 144 miles total. You can read her account of the journey on her blog, Nature or Bust.

On this weeks episode of the Hiker Podcast we talk with new Colorado Trail FKT holder Jeff “Legend” Garmire. Jeff has completed the Calendar Year Triple Crown (AT, PCT, CDT in one year), climbed all the Colorado 14ers, The Great Western Loop, Nolans 14 in 59 hours, and broke the Arizona Trail self-supported FKT (Fastest Known Time), Pinhoti Trail self-supported FKT, Long Trail Unsupported FKT, and the Colorado Trail Unsupported FKT among 9 other records. You can go to https://freeoutside.com/ to find out where to buy his book or where to follow him on the various social media networks. Also this week on the “Sawyer Segment” we  talk with “The Prodigy” about what Sawyer Products has to offer to keep you insect free while on the trail. This weeks episode is brought to you by Sawyer Products, makers of the Sawyer Squeeze water filter. Go to https://sawyer.com for where to buy all of their amazing products that help keep us safe on the trail! Leave a voice message for Andy: https://anchor.fm/hikerpodcast  Email Andy andy@hikerpodcast.com Go to www.hikerpodcast.com for all our social media accounts, email, and all the ways to listen to The Hiker Podcast Follow Host Andy Neal on Instagram: @andyfilmsandhikes Each week new hiker Andy Neal, takes you along on the trail, reviewing gear, exploring hiking trends and most importantly talking with voices in the outdoor and hiking community finding stories of how hiking has inspired them to grow, create, and better the world and environment around them. A show for those first starting out on the trail and for experienced thru-hikers! Go to www.hikerpodcast.com for all the ways to listen or to follow us on social media. --- Send in a voice message: https://anchor.fm/hikerpodcast/message Support this podcast: https://anchor.fm/hikerpodcast/support

In this week's episode hosts John Kynaston and Edwina Sutton discuss their training for the South Downs Way 100 in 7 weeks time. Plus our Top Tip this week is all about Emotional Finishes.We announce our competition winner from last week and explain this week's competition.The main part of this episode is an interview with Kristian Delacour who recently completed a FKT (Fastest Known Time) on the 234 mile Caledonian Way which starts in Campbelltown and finishes in Inverness.We love to hear from you so please email us at runtothehills@chiacharge.co.ukand join our Facebook group 'Run to the Hills'https://www.facebook.com/groups/1005937909821744Show notes0-1:20 Introduction1:20-3:00 Congratulations to Sabrina Verjee and Alex Morley3:00-6:04 Competition winner announced6:05-12:45 Training update12:45-23:35 Top Tip - Emotional Finish23:45-57:37 John Kynaston interviews Kristian Delacour57:37-58:48 Farewell

Sarah and Tish talk to two adventurous women who each completed a FKT (Fastest Known Time), including Liz Anjos, who set a women’s record for doing the Appalachian Trail (AT) from south to north, and Elisa Laverty, who nearly beat her ultrarunner husband’s FKT on the same loop! Live vicariously listening to: Liz talk about putting in 18-20 hours per day on the AT, despite developing severe shin splints on Day 3 (of 52!); Liz share feeling apprehensive and overwhelmed every morning—and exalted every evening; Elisa detail how a summer of riding a gravel bike revived her running mojo; Elisa recount covering the final 3.5 miles—and 4,000’ of elevation gain!—of the 43-mile loop; and, Elisa encourage everyone to “build an epic route” for themselves. In the introduction, Sarah details life in smoke-choked Portland. Liz, the first of the two FKT’ers, joins the conversation at 16:01.   When you shop our sponsors, you help AMR. We appreciate your—and their—support! Roasts to boast about: Get 20% off a Roaster’s Choice subscription with code AMR20 at presshousecoffee.com/amr Prioritize your pleasure: Get a 30-day free trial at DipseaStories.com/amr Make learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Você sabe o que significa FKT? Vamos falar sobre o Fastest Known Time ou em português, "tempo mais rápido conhecido" e para falar sobre este tema iremos conversar com Rafael Porto, criador da Boi Preto, um percurso que interliga as principais trilhas de Belo Horizonte! Ah, teremos em nosso bate-papo a presença ilustre do detentor da melhor marca da Boi Preto, Roger Darrigrand, um americano que vive no Brasil e que corre muito. #trailrunning #UltraTrail #BoiPreto --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rtrailrunning/support

In this week's Up-Tempo Talks episode, Coach Ruairi talks about the new 5k world record at Monaco Diamond League, FKT (Fastest Known Time) phenomenon among trail runners, and a showdown on the 1500m Irish National Championships. Listen now!

Excited to converse with Adidas athlete Sabrina Stanley for the first time! We covered a lot of things in this one including her most recent Nolan's 14 FKT (Fastest Known Time), the double standards of competitiveness for men and women, her passion to be the best in this sport and much more. Also a catch up with good friend and ultra stud Maggie Guterl on crewing for Courtney Dauwalter's latest FKT attempt on the Colorado Trail and what to expect from Big's Backyard Ultra coming up in October.  + Sabrina's Nolan's 14 https://youtu.be/8YFB2nTrWuc + Power Couple Coaching https://bit.ly/31pRuRM + The Billy Yang Running Community: https://bit.ly/2VOhd2j  ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast 

#83 - FKT (Fastest Known Time): in the ultrarunning community is big, really big. Coree Aussem-Woltering's record-breaking finish of the Ice Age trail in Wisconsin was not only awe-inspiring but filled with many moments when he could have given up. He talks about them and much more, including the Eco Challenge Fiji in this week's episode. You will be inspired to give more in your next runs! For all of the information discussed in this week's episode, go to: www.martharunstheworld.com to comment, for questions or future show ideas, email me at: martharunstheworld@gmail.com

This week on The 46 of 46 Podcast Summit Sessions I'll sit down in the studio with my friend and frequent hiking partner Jonathan Zaharek who was only 24 hours removed from his FKT (Fastest Known Time) attempt at the Unsupported thruhike record of the 46 High Peaks here in the Adirondack Park. This is an episode you will not want to miss as Jonathan breaks down his attempt, his planning, the good, the bad, and the unusual as he sought to hike all 46 high peaks unsupported and solo in under 4 days.

In this episode of NomadWolf, we are joined by ultra runner, coffee nerd, podcast and failure enthusiast, Zoë Rom .  Currently, she's a writer and host of the DNF Podcast for Trail Runner Magazine.   She's also a professional running coach and just an incredible human being, who coaches yours truly!We go over her latest win, which happens to be a FKT (Fastest Known Time) on the Buffalo River Trail in Arkansas and everything it took to make that come together.  Of course we dive into her mental strategies when the going gets tough during a hard effot and where she learned some of those from (surprise, it's from a previous guest on the show).We also go into her incredible show, The DNF Podcast.  We uncover the true mission behind why that show exists  and the reason it's important to unpack hard life concepts like failure, so that we may be able to extend that knowledge into other aspects of our lives.Lastly, we dive into her coaching and the community she's building at Microcosm Coaching.  The impact of coaching has been a brilliant exercise in empathy and really sheds light into the minds of the awesome people that make up the Microcosm team.  Enjoy the episode!  And enjoy every single one of the DNF Podcast episodes below! DNF Podcast by Trail Running MagApple: https://podcasts.apple.com/us/podcast/dnf-podcast/id1491564257Spotify: https://open.spotify.com/show/21Wpj5HpFTdn8pjXBOmqJQ?si=t44871BBQ7uCYOZQxCMjvQ Connect with Zoë Rom...  Instagram: https://www.instagram.com/carrot_flowers_z/Strava: https://www.strava.com/athletes/18991888Facebook: https://www.facebook.com/zoe.rom1Microcosm Coaching: https://www.microcosm-coaching.com/

Logan Williams is an ultrarunner born and raised in the Reno-Tahoe area who is now based out of Salt Lake City, Utah, where he attends law school at the University of Utah.On July 10th Logan set out from the Spooner Summit trailhead to make a FKT (Fastest Known Time) attempt on the Tahoe Rim Trail, which is a 173-mile hiking trail that circumnavigates the Lake Tahoe Basin in the Sierra Nevada and Carson mountain ranges of California and Nevada.In addition to this athletic goal, Logan made the attempt to raise money for the Alzheimer's Association. So far he has raised over $6,000 and you can continue to donate to his GoFundMe by following this link: https://gf.me/u/yat976Although he did obtain the supported FKT, he completed the loop in a blazing 51 hours and 19 minutes, forever etching his name on a short list of impressive athletes bold enough to take on and finish this great undertaking.In this episode, Billy sits down with Logan to recap the run, discuss his background and venture into ultrarunning, training and nutrition for ultrarunning, and the mental strategies and mindset Logan uses to stay strong and in control during colossal endurance events.If you want to learn more about or get in contact with Logan, you can find him on Facebook and Instagram under the handle @thelawlessrunneremail the show: erin@pendolatraining.comwebsite: www.pendolatraining.comInstagram @pendolaproject

Frank Giannino attempted to run the fastest time across the US in 1979. He finished, but didn't break the record. So, he went after it again in 1980. This interview means a ton to me as I grew up buying my shoes from Frank when I started running in 1990. To have such a great running idol in my home town definitely shaped not only my running, but my life! Frank can be reached at frankg@shoe-fitter.com His shoes website is https://shoe-fitter.com/author/frank9090/ If you'd like to learn more about Frank, Kevin Gleason's book "46 Days" can be purchased online on amazon   My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw   To sign up for my Newsletter - https://www.mrrunningpains.com   Email - runningpains@gmail.com   Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains   Discounts: Fuel100 Electro-Bites - https://electro-bites.com/ Kogalla - http://kogalla.com/?aff=runningpains    The following is my Facebook Post I read in the introduction: I need to expound for a moment on the road ahead... In 2020, not much has gone to plan or followed the script I had laid out as many of us have found! But here's part update, and part what I feel in my heart... Tomorrow I had planned to chase the FKT (Fastest Known Time) on our local 30-mile Art Loeb trail surrounded by friends and family. As my body had other plans (hip & calf injuries), I'll be postponing those plans to a later date to be determined (maybe spur of the moment so I can surprise my body). In a time where running has been a welcome relief to everything around me, I thought I would be more frustrated, but I find myself enjoying the moment with my kids, my wife, my friends, and living vicariously through the athletes I coach. I'm looking long term and realizing a break right now isn't a bad thing, and coming back with a solid base will only make my plans for the Fall that much better. Is the glass half full or half empty? I don't know and I honestly don't care! I'm going to drink whatever is in it, refill the glass, drink that, fill it up half way again, pass it to the next fellow that comes along and put my next foot forward into whatever the future holds! For those that don't know and for those that have read this far, life has had some big changes for me. I'm no longer an owner or employee of Foot Rx Running. I felt for the business to survive it could only have one salaried owner/operator, so I signed my portion over to one of the best friends a guy could have in Scott Socha. After that, I analyzed what was causing stress and what was adding fulfillment and enjoyment to my life. I decided race directing was too much for me and coaching was giving me so much joy, so I've resigned from Race Directing (for now) & have become a full-time coach. I have just over 50 adults I coach right now training for distances of 5K to ultramarathon and I'm truly happy!!! It's tough in this time frame to imagine training for running as race after race is cancelled or postponed. I think those that truly love running (like myself) haven't skipped a beat. Those that train for the extrinsic reward of the race have really had to refocus on their why and make sure it was ok to train. And yet others have found reward in their own persuit of fast times and PR's at distances that they haven't run in years. It's amazing to not only see the physical transformation of these individuals, but to witness their mental growth and comprehension of what drives them to be not only a runner but what makes them human. In my own reflection of running, I find myself entranced by the primal and instinctive nature of the physical activity. There are no parameters when you go out for a run. You can run fast or slow. Short distance or long. It doesn't matter if you turn left or right or simply turn around and go home. It's simple in a world of complexities. I don't know if anyone else finds this truth evident, but when I do go to a race and I line up, I don't see race, gender, or ethnicity. I see humans of a kindred spirit. If someone is down or hurt, there's no thought as to should I help, it's how can I help. I've tried to make this transition to daily life and my daily interactions with everyone. It's not easy, to love everyone and be non judgmental. But I'm trying! I'll continue to do my small part and I'll even say this first...I love you! No need to say it back, I just hope it makes you think about your daily interactions and makes you feel something, if only for a moment it gives you pause and a moment to reflect. I'm here for you if you need an ear to listen, a shoulder to cry on, arms to hug, a back to work, and two legs (hopefully soon) to run with!!! I'll say it one more time, and I mean it... I LOVE YOU!!! I need to let that out! Thanks -Aaron Saft        

In September of 2017, Ryan Thrope set the FKT (Fastest Known Time) for the 72 mile New Jersey section of the Appalachian Trail with a time of 15h 36m 25s. Then in April of 2020, Steve Lange set the current FKT with a time of 13h 34m 19s. And guess what? Ryan was out there with Steve helping him beat his previous record!

When Ladia Albertson-Junkans’ best friend and running teammate, Gabe Grunewald, was diagnosed with cancer, they resolved that it wouldn’t slow them down. But after Gabe’s death, grief finally caught up to Ladia. She was unmotivated and struggled to get out of the door some days. With the hope of honoring Gabe’s life, Ladia reluctantly said “yes” to a special and spontaneous FKT (Fastest Known Time) attempt around Mount Hood’s Timberline Trail. In running and in life, time matters - but maybe not always in the ways we imagine.

On today's episode, Linds & I talk with Damian Hall, an athlete who's represented Team GB for Ultra Running, a qualified UKA Coach & seeker of wild places. Damian is incredibly down to earth & shares his transition from trekking into his first running race, the Bath Half. He's since developed a strong appetite for adventure. In December 2018, Damian and Beth Pascall achieved an FKT (Fastest Known Time) during a 230 mile record run in the Scottish Winter. The Cape Wrath Trail is notoriously wild, remote & inhospitable. Prepare to be inspired & enjoy the show! Follow Damian: Instagram: https://www.instagram.com/ultra_damo/ Website: http://www.damianhall.info/

Ryan Sandes is without doubt one of the hardest men on the planet! From running the Great Himalayan Trail, setting the FKT (Fastest Known Time) across the majestic Drakensberg Mountain Range in South Africa to being the only man to win a ultra distance trail running race on every continent of the world, there is not much that scares him! Parallel to all of that, Ryan has managed the professional and commercial aspect of his career exceptionally well and as a result, enjoys the support of some of the biggest brands in the world namely Red Bull, Salomon, Suunto and Oakley. In this episode, we speak to Ryan about his racing and adventure career but also delve into the details of how he has developed such a successful brand of himself all the while raising a family. If you are an aspiring athlete or someone who enjoys a good story then this one is for you!Enjoy!#somethingfresh #wildair #wildairmediahouse 

Renée Hamel is a Canadian ultra running post woman. We met in a camping site in El Chaltén, Argentina and decided to do the classic Huemul Circuit together. Since we both like to run we ended up setting an official "FKT" (Fastest Known Time) on the route. The circuit is normally done in four days, starting and ending in Chaltén. It's around 70km with about 3000m elevation gain. It's an unforgiving terrain with zip lines for river crossings, glaciers, patagonian weather, beautiful mountain passes, great scrambling and some awesome single track. It's got it all! Official timeWe ended up breaking the record by no more than 10 minutes(!) with an official time of 14h 3m 11s. Hear all about it in this edition of the NEDA podcast. DocumentaryI'm currently working on a mini documentary from this expedition. It will be released on my YouTube channel. Subscribe and you'll be notified when it's released.Other links:Renée on FacebookOfficial registration of the route at fastestknowntime.comSupport the show

In this episode, the planning phase of my Speed Attempt on the Arizona Trail, I speak with the Executive Director of the Arizona Trail, Matthew Nelson. Matt goes over some of the challenges of the trail, why the AZT is unique and how it was created to be inclusive to trail users. We are just 2.5 weeks away from my start date for the FKT (Fastest Known Time)!

* Session B - Flag Bike Rev* - We talk with both "Dills" and Joe about the unique filming and editing situation for their film Stringbean. The film follows Joe as he attempts to break the FKT (Fastest Known Time) for an Appalachian Trail through-"hike" in 2017

Jeff Garmire set the new overall record on the 800 mile Arizona Trail, finishing it self supported in 15 days 13 hours and 10 minutes. That beats the supported record by 9+ hours and 3+days for the self supported record, an impressive effort! Jeff calls the 800 mile Arizona Trail a "short" FKT (Fastest Known Time) route. As unbelievable as that sounds, to Jeff 800 miles is a tiny portion of trails he's accomplished in one go. Since 2011 Jeff has logged over 21,000 miles on America's long trails including completing the Triple Crown in one year which includes the Appalachian Trail, the Pacific Crest Trail and the Continental Divide Trail. He completed all the Colorado 14ers in one year and the prestigious Nolans 14 in under 60 hours. Jeff is a wealth of knowledge about thru hiking and fastpacking and this conversation goes into depth on his incredible effort on the AZT plus some of his hardcore hiking background.  Follow Jeff on Instagram Check out Jeff's Website: Free Outside Jeff's Report on his AZT Run Jeff on Twitter Jeff on facebook: Free Outside THis episode is sponsored by LEKI. LEKI makes the best poles hands down. With their glove design you won't get any chaffing or blisters on your hands - even after traveling 100s of miles. The trigger shark allows you to click in and out of the poles in one quick movement. Check them out here. I recommend the Micro Trail PRO or Micro Trail Race Music by Boomkat "Bein' Bad"        

Mike Wardian ran 631 miles / 1000km in 10 days 16 hours and 36 minutes to set a new FKT (Fastest Known Time) this March 2019. He ran through incredibly varied terrain including snow, mountains, hail and rain storms, route finding, international travel, hallucinations... and more! He talks about how through this FKT he was able to connect with the community and tackle his biggest challenge yet. This episode explores Mike's run as well as the mental state that allows him to do such long and tough routes. 

This week I'm super pumped to chat with Catra Corbett, one of the most accomplished ultrarunners I've had the pleasure of sharing a few miles with. Catra is a wonderful human being and an amazing athlete. When you meet her you instantly know that she absolutely loves running and expresses her joy for the sport by taking on gigantic challenges. Just to give you an idea here's some of her summer schedule- Beyond the Limits 72 hour run, Desert RATS stage race, FKT on the 310 mile John Muir Ramble Route, and then the Triple Crown of 200s (where you run all three of Candice's 200 mile races)!! And that doesn't include crewing for Badwater, the a handful of other races she's signed up for, and her current running streak! In this episode Catra shares stories from her early running career before we get into her recent FKT (Fastest Known Time) on the John Muir Ramble Route- 310 miles from San Francisco to Yosemite National Park. It sounds like it was a really challenging adventure that led her and her crew through all the peaks and valleys that come from ultrarunning challenges. We also talk about the impact she has on others by sharing her story and expressing her love of running. Catra recently wrote a book called "Reborn on the Run: My Journey from Addict to Ultramarathons" which is an excellent read that will show you that anything is possible when you discover your passions. I really respect her for using her powerful story to EMPOWER OTHERS. I shared the link below so you can check it out! Hope you enjoy the episode! We'll be back at you next week!! MORE FROM CATRA CORBETT: Email directly for an autographed copy of "Reborn on the Run": dirtdiva33@gmail.com Order "Reborn on the Run": https://www.amazon.com/Reborn-Run-Journey-Addiction-Ultramarathons/dp/151072902X Instagram: https://www.instagram.com/dirtdiva333/?hl=en Facebook: https://www.facebook.com/dirtdiva333/ Twitter: https://twitter.com/dirtdiva33?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Soundcloud Archives: https://soundcloud.com/chris-ward-126531464 Facebook Group: https://www.facebook.com/likeabigfoot/ Instagram: https://www.instagram.com/likeabigfoot/

This is a "girl-crush" episode! When you can't be somebody, you want to be like somebody and I want to be like Mallory Brooks.  Mallory and her husband, Jason, are the owners of Spectrum Trail Racing, she's a Rogue Running Trail Coach, she's the Race Director of the Rogue Trail Series, and, oh yeah, she's also the Mom to her son, Paxton.  She's also a BEAST on the trail and, in fact, last year, she and her friend Allison Macsus earned the FKT (Fastest Known Time) on the 93-Mile Wonderland Trail that circumvents Mt. Rainier. She also recently completed a sub-12:00hr Rim-2-Rim-2-Rim Crossing in the Grand Canyon.  In this episode, she details both her Rim-2-Rim-2-Rim and Wonderland adventures. Learn what drives her, how she developed her love of trail running and why she loves coaching beginners in the sport. It's truly a sport for everyone because, let's face it, who doesn't love playing in the woods? Enjoy! Spectrum Trail Racing Rogue Trail Series Rogue Trail Training Fastest Known Time Website   Theme Music: ”Aitech"Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

“For a lot of these races, at least for me, the key limiting factor to success is oftentimes how excited I am to bury myself. And I've just found that when I emphasize the rest, and lean on my experience, that I can get as fit as I'm gonna get in six, eight weeks of training and there's really no need for me to continue to bang my head against the wall for 12 or 16 weeks, even for the most important races. And I think that's something a lot of people have to learn for themselves and I'm really happy that I have, because yeah, it is very easy to jump at all these cool opportunities that we have in the sport now.” Pumped to welcome professional ultrarunner Dylan Bowman to the podcast. I caught up with the “perpetuator of stoke” just a few days after his most recent victory at the Ultra-Trail Mt. Fuji. The 32-year-old Bowman, who passed leader Pau Capell of Spain with a little over 3 miles to go in the 105-mile race, takes us through his win and explains why it was the best race he's ever run.  Bowman, who also won the Tarawera 100K in New Zealand earlier this year, talks about his season so far, what he's still got left on his 2018 schedule, and how he's been able to compete at a high level—and continue improving—for the past nine years.  “As somebody who is a veteran of the sport, it is incredibly important to emphasize longevity, at least for me,” Bowman explained. "I'm the type of athlete who would love to be in the sport, competing, until I'm 40 or potentially beyond. I started in ultrarunning when I was 23 years old, and luckily I wasn't a runner prior to that, so I still feel like I have a lot of tread left on my tires because I didn't run a ton as a kid or into my teenage and college years. But again, I always have really enjoyed resting, and I think it's just so important."  In this episode we also discuss how he approaches a close contest at the end of an ultra-distance race, his recent FKT (Fastest Known Time) for Northern California's 55-mile Lost Coast Trail, the consistency of his training volume—and the importance of rest and recovery after big races—the past few years, and how his relationship with coach Jason Koop has evolved since they began working together in 2013. We also talk about why he'd like to eventually get back to the Western States Endurance Run (where he finished third in 2014 but DNF'd in 2015), how the sport of ultrarunning has grown and evolved in recent years, the impact living and training in Marin County, California has had on his career, why he doesn't think doping is rampant in ultrarunning, and a whole lot more. This episode of the morning shakeout podcast was edited by John Isaac at BaresRecords.com. Complete show notes here: https://www.themorningshakeout.com/podcast-episode-14-dylan-bowman/ Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/ Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout