Podcasts about gunks

Over 40 years ago, Mountain Magazine published an article by Rosie Andrews called No Spare Rib. Filled with photos of strong women and asserting that women would eventually climb at the highest levels while explaining why they were behind in the 80s, it did two things: inspired some and ruffled the feathers of others.  Today, women like Brooke Raboutou, Katie Lamb, Babsi Zangerl and Janja Garnbret are proving Rosie right.  In this episode we go back to the 80s and discuss The Gunks, climbing Right Wall with Jill Lawrence, the other leading women of the era, and of course, we dig deep into No Spare Rib. We finish with Rosie setting the record straight on an old Supertopo thread.  Check out our website for related episodes, resources and more! Join the Secret Stoners Club for FREE and get bonus episodes. ---------------------------------- Season Two is generously supported by Rab.  This episode is supported by Tension Climbing and The Tension Board 2.  Written in Stone is co-created with Power Company Climbing.

Welcome to mid-spring here at The High Route Podcast. Here in the Pacific Northwest, ski crampon season. It is also the season to unearth an interview with Fay Manners, a British alpinist and ski mountaineer, recorded late last summer. Manners caught my attention for one reason: she practices the aforementioned mountain disciplines at a high level. To optimize mountain conditions in winter and the shoulder seasons, it helps to be skilled at rock, ice, and mixed climbing, and when the snow is stable and conditions prime, slapping skis or a snowboard on the feet makes sense, too. Over the years, British alpinist/ski-alpinist Fay Manners has built up a reputation as a go-getter. Which is to say that Manners comes with the full mountain-skills package.In 2024, Manners and Tom Lafaille opened up the Stratonspherique ski line on the Aiguille d'Argentière. On the alpinism side, Manners has the first female ascent of the Phantom Direct route on the south face of the Grand Jorasses. She also climbed the North Face of the Eiger, the American Direct on the Dru, and the Walker Spur on the Grandes Jorasses.Far from exuding the vibe of an adrenaline junkie, Manners imparts an ethos of building skills, becoming fit, and knowing when one is at their limits, and using those skills to—and again, we'll emphasize multi-disciplinarian skills—to move efficiently and safely in the hills.Manners has had her share of close calls. Having recorded this interview last summer, we had kept an eye on Manners and her adventures. When this headline came across a newsfeed, there was a sinking feeling: Two climbers go missing. These stories often don't end well. Manners and her partner, American alpinist Michelle Dvorak, were rescued three days later. The pair lost much of their gear, including their shelter, when rockfall severed a haul line. For those of us following thousands of miles away, the rescue came as a huge relief. On flat ground, Manners is trained and has worked as a data analyst; on less flat ground, she's come into her own as a mountain athlete. But for those just being introduced to the mountains, Manners is a reminder that mountain pedigree is what you make of it. In her twenties, Manners began tapping into snow and climbing while working as a data analyst in New York City. From Vermont's Jay Peak to New York's Gunks, she's lived a full-value life in Alaska, Pakistan, and near her adopted home in Chamonix. Thanks for listening, and have a good day, The High Route Team.   If you are new to The High Route, we are a reader and listener-supported enterprise focusing on human-powered turn making. Our mission is simple, but it takes real deal calorie burning to piece it all together.We are also excited to announce Issue 1.0 of The High Route magazine is shipping. Fancy paper. Good reads. High-octane photos. And some fine mountain ranges. And turns. You can learn more about our subscription options here.The theme music for The High Route Podcast comes from Storms in the Hill Country and the album The Self Transforming (Thank you, Jens Langsjoen). You can find a link to the album here—there are so many good songs on this album. And if you think you've spotted a UFO in the past or visited the 7th dimension, "Beautiful Alien" is a good tune to start with.

Tune-in to hear the recording of our special webinar led by Becca Howe-Parisio, Environmental Educator at Minnewaska State Preserve. Becca provides an in-depth look at the fragile ecosystem of the Gunks, offering valuable insights into the unique natural features of the Shawangunks. Don't miss this opportunity to deepen your connection to this beautiful and ecologically important area!

Andy Salo is a longtime climber with roots in Niagara Glen, The Gunks, Rumney and most recently, Rifle. We'll reminisce about bouldering at The Glen, and then dive into a wide ranging conversation about climbing with small children, how mentors and partners affect your climbing journey, fostering an inclusive climbing culture that makes space for people of all skill levels, and the role that younger and older climbers have within the climbing community. Plus, we'll tackle the great debate about climbing grades: Should they be changed or updated? And if so - when, how and why? Check out Andy in Instagram at @andywsaloJoin us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower.

Andy Salo and Whitney Boland are modern day Gunks legends. Andy has FA'd some of the hardest routes in the area and co-written the brilliant guidebooks to the area. Whitney moved to the area and gained near instant local status, eventually writing the Flashback series about Gunks legends, which you can find both in Andy's guidebooks and on the Rock and Snow website.   In this episode, we discuss the scene and history at The Gunks, what factors contributed to the Gunks being such a powerhouse in the 80's, and what it's like to be a short woman in climbing. Check out our website for related episodes, resources and more! Join the Secret Stoners Club for FREE and get bonus episodes. ---------------------------------- Season Two is generously supported by Rab.  This episode is supported by Tension Climbing. Use code WRITTEN15 at checkout. Written in Stone is co-created with Power Company Climbing.

This Day in Legal History: Sweden Bans AerosolsOn January 29, 1978, Sweden made history by becoming the first nation to ban aerosol sprays, citing concerns over their harmful impact on the ozone layer. The decision was driven by mounting scientific evidence that chlorofluorocarbons (CFCs), commonly used as propellants in aerosol cans, contributed to ozone depletion. At the time, international awareness of environmental issues was growing, but regulatory action remained limited. Sweden's bold move set a precedent, signaling to the world that legislative measures were necessary to curb environmental harm.  The ban came in response to research published in the early 1970s, particularly studies by chemists Mario Molina and Sherwood Rowland, who identified CFCs as a major threat to the ozone layer. Their findings spurred global discussions about air pollution and climate change, but most governments hesitated to act. Sweden, however, took a proactive stance, prioritizing environmental protection over industry objections. The law prohibited the sale and use of aerosol sprays containing ozone-depleting substances, forcing manufacturers to seek alternative technologies.  Sweden's action influenced other nations, including the United States and Canada, which imposed partial restrictions on CFCs in the late 1970s. Over time, growing international pressure led to the 1987 Montreal Protocol, a landmark treaty aimed at phasing out ozone-depleting substances worldwide. Today, the ozone layer is gradually recovering, thanks in part to Sweden's early leadership. The ban underscored the power of legal intervention in addressing global environmental crises and demonstrated how science-driven policy can lead to meaningful change.Donald Trump's aggressive efforts to reshape the federal government have thrown agencies into turmoil, with sweeping policy shifts and a push to consolidate control. The administration is offering buyouts to federal employees resistant to returning to in-person work while signaling broader workforce cuts. At the same time, a sudden freeze on federal grants and loans caused widespread confusion, prompting a federal judge to issue a temporary stay. Though the White House insisted individual benefits would not be affected, state and local governments scrambled to assess the potential fallout.  The spending freeze is part of a broader strategy to challenge congressional control over federal funding, with Trump's allies arguing for expanded executive power. His administration has also targeted federal employees in diversity, equity, and inclusion roles, inspectors general, and Justice Department officials involved in previous investigations against him. Meanwhile, Trump has revived trade disputes, pardoned January 6 rioters, attempted to end birthright citizenship, and cut foreign aid.  Democrats, struggling to keep up, have called emergency meetings and press conferences, but Trump's rapid moves have overwhelmed political opposition. Some Republicans, too, have expressed concern, particularly over the scope of the funding freeze. The Impoundment Control Act of 1974 limits a president's ability to block congressional spending, but Trump's team argues that temporary pauses are legally permissible.  The administration is also targeting federal personnel, with officials compiling lists of employees deemed expendable. Amid these efforts, some initiatives have already faced legal setbacks, such as the birthright citizenship order. Trump has also yet to significantly address key issues like inflation and the war in Ukraine, leaving uncertainty over the administration's broader policy direction.Trump Buyouts, Spending Freezes Wreak Havoc Across GovernmentFormer U.S. Senator Bob Menendez is set to be sentenced on Wednesday following his 2024 conviction on bribery and corruption charges. Found guilty on all 16 felony counts, including acting as a foreign agent, Menendez was accused of accepting bribes—such as gold bars, cash, and a luxury car—in exchange for political favors benefiting Egypt and New Jersey businessmen. Federal prosecutors have requested a 15-year prison sentence, arguing that Menendez abused his position to influence military aid, assist Qatar, and interfere in prosecutions.  Menendez, who served nearly two decades in the Senate, maintains his innocence and has vowed to appeal. His defense team is seeking a significantly reduced sentence of around 2 years, citing his age, public service record, and financial ruin. The scandal forced him to resign from the Senate, marking a dramatic downfall for the former chair of the Foreign Relations Committee.  Two businessmen convicted alongside Menendez, Wael Hana and Fred Daibes, will be sentenced later this week, while his wife, Nadine Menendez, faces her own corruption trial in March. The case highlights ongoing concerns about political corruption and foreign influence in U.S. government affairs.Bob Menendez to be sentenced in gold bar bribery case that ended US Senate career | ReutersHouse Democrats Jamie Raskin and Gerald Connolly are demanding answers from the Trump administration regarding the abrupt firings and reassignments of career Justice Department prosecutors. In a letter to Acting Attorney General James McHenry, they expressed concern that the removals, which began immediately after Trump's inauguration, undermine a merit-based system and may violate federal law. The lawmakers are requesting a full list of affected employees and an explanation for the actions.  Among those dismissed were more than a dozen prosecutors involved in Special Counsel Jack Smith's investigations into Trump's handling of classified records and his efforts to overturn the 2020 election. Additionally, over 20 senior officials, including the top public integrity prosecutor and the department's senior ethics official, were reassigned to a newly formed “sanctuary city” working group. The Public Integrity Section Chief, Corey Amundson, resigned in response.  Meanwhile, the Trump-appointed U.S. attorney in Washington has launched an internal review of the felony obstruction charge used in January 6 prosecutions. Raskin and Connolly are also seeking clarity on whether the White House has examined career employees' political views or social media activity. The Justice Department has yet to comment on these developments, which have intensified concerns about political interference within federal law enforcement.U.S. House Democrats sound the alarm on firings and reassignments of career DOJ lawyers | ReutersStates are increasingly considering digital advertising taxes to generate revenue, but without coordination, they risk creating a compliance nightmare for businesses. Rhode Island is the latest state to propose such a tax, following Maryland's model, which has already faced significant legal and administrative challenges. Other states, including Connecticut, Indiana, and Arkansas, have explored similar measures, with Massachusetts, New York, and Texas also showing interest.  Rhode Island's plan, set to take effect in 2026, would impose a 10% tax on digital ad revenue from companies earning over $1 billion globally. This targets major players like Alphabet and Meta, but Maryland's lower threshold of $100 million suggests future expansions could include smaller businesses. Advocates argue that taxing digital ads could help offset social costs linked to social media companies, further driving state interest in such measures.  However, an inconsistent state-by-state approach could entrench an oligopoly, favoring large corporations that can handle complex tax requirements while squeezing out smaller competitors. A uniform, collaborative approach—modeled on the Streamlined Sales and Use Tax Agreement—could help states maintain sovereignty while ensuring consistency. Standardized definitions, revenue thresholds, and sourcing rules would simplify compliance and reduce litigation risks.  Maryland's legal battles highlight the dangers of an uncoordinated approach, making it crucial for states to learn from its experience. While a federal solution could provide uniformity, states are unlikely to cede control over taxation, making a state-driven compact the more viable option. By working together, states can create a sustainable, efficient digital ad tax framework that avoids the pitfalls of a fragmented system.States Need a Uniform Solution to Accelerate Digital Ad Taxes This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

Russ Clune is a Legend. I once introduced him as climbing's Forrest Gump, because since the 1980's he's been there for many of climbing's most impactful moments. A Gunks local who has traveled widely to climb on every type of rock, in every style imaginable, he's a living thread from before sport climbing to now, and if you're ever lucky enough to meet him, will eagerly regale you with those stories.  In this episode, we discuss: Lynn Hill's arrival on the Gunks climbing scene. Working on Vandals with Lynn. When Lynn became THE Lynn Hill. The pros and cons of the yoyo tactic. Clune's new book, The Lifer: Rock Climbing Adventures in the Gunks and Beyond This week our patrons, The Secret Stoners Club, get's a bonus conversation with Russ discussing Jerry Moffatt, Wolfgang Gullich, Patrick Edlinger and more. Join for free and be entered to win a free copy of The Lifer! Check out our website for related episodes, resources and more! ---------------------------------- Season Two is generously supported by Rab.  This episode is supported by Tension Climbing. Use code WRITTEN15 at checkout. Written in Stone is co-created with Power Company Climbing.

In 1983, after years of climbing on Yosemite's granite cracks with John Long and the Stonemasters, Lynn Hill went on a roadtrip. First to Arizona, then to Colorado and finally Red Rock, outside of Las Vegas. While on the road, she and Long established some of the most classic routes in the country. After a brief foray into Hollywood stunts, Lynn traveled to the Gunks to climb for a magazine article and photoshoot. What happened next is history.   Join the Secret Stoners Club for FREE and get bonus episodes and giveaways! Check out Climbing Free by Lynn Hill Check out The Lifer by Russ Clune Check out our website for related episodes, resources and more! ---------------------------------- Season Two is generously supported by Rab.  This episode is supported by Tension Climbing. Use code WRITTEN15 at checkout. Written in Stone is co-created with Power Company Climbing.

Welcome to episode 132! Tonight, Tad and I chat with Steve Aaron from Steve Aaron Photo. Steve captures amazing photos of the Catskills and Gunks and he shares his experience doing something he's great at and something he loves. If you need a sticker, email me or go to Camp Catskill! Subscribe on any platform! Share! Donate! Do whatever you want! I'm just glad you're listening! And remember... VOLUNTEER!!!!!! Links for the Podcast: https://linktr.ee/ISLCatskillsPodcast, Donate a coffee to support the show! https://www.buymeacoffee.com/ITLCatskills, Like to be a sponsor or monthly supporter of the show? Go here! - https://www.buymeacoffee.com/ITLCatskills/membership Thanks to the sponsors of the show! Outdoor chronicles photography - https://www.outdoorchroniclesphotography.com/, Trailbound Project - https://www.trailboundproject.com/, Camp Catskill - https://campcatskill.co/, Scenic Route Guiding - https://adventurewiththescenicroute.com/, Another Summit - https://www.guardianrevival.org/programs/another-summit Links: Steve Aaron Photo, Long Path exhibit, New Catskill Center challenge, Manitou's Revenge, Mountain Lion story, Geyser Car Accident Volunteer Opportunities: Trailhead stewards for 3500 Club - https://www.catskill3500club.com/adopt-a-trailhead?fbclid=IwAR31Mb5VkefBQglzgr fm-hGfooL49yYz3twuSAkr8rrKEnzg8ZSl97XbwUw, Catskills Trail Crew - https://www.nynjtc.org/trailcrew/catskills-trail-crew, NYNJTC Volunteering - https://www.nynjtc.org/catskills, Catskill Center - https://catskillcenter.org/, Catskill Mountain Club - https://catskillmountainclub.org/about-us/, Catskill Mountainkeeper - https://www.catskillmountainkeeper.org/, Bramley Mountain Fire Tower - https://bramleymountainfiretower.org/  Post Hike Brews and Bites - Brio's,  #steveaaronphoto #landscapephotography #catskillslandscape #catskillphoto #visitcatskills #catskillstrails #catskillmountains #catskillspodcast #catskills #catskillpark #podcast #catskillshiker #volunteers #catskillmountainsnewyork #catskillspodcast #catskillshiker #catskillshiking #hiking #insidethelinecatskillmountainspodcast #volunteercatskills #catskill3500 #hikethecatskills --- Support this podcast: https://podcasters.spotify.com/pod/show/insidethelinesthecatskill/support

When's the last time you tried something new….and scary? Alpine Endeavors Guide Simon Thompson joins me to discuss my beginners foray into rock climbing!

Will Moss is a comp climber turned traddie from New York City, who has been quietly ticking some of the hardest gear-protected routes in the country over the past couple of years. His most recent notable ascent is the FA of the Gunks hardest: The Best Things in Life Are Free (5.14d R). But first, we wind our way into a discussion about the elusive “undercover crusher,” and whether this mythical beast actually climbed the thing before everyone else, or if this is just what some bro is saying in order to take you down a peg or two. Last, we're honored to feature the atmospheric music of climber and musician Jessica Kilroy, with her track “It's Infinite.” Show Notes Follow Will Moss on Instagram William Moss, 18, Establishes 5.14d R Trad in the Gunks via Climbing Magazine R-Rated: 5.14 Climbing on Marginal Gear on YouTube About James Litz Nacho Sanchez on Instagram Follow Jessica Kilroy on Instagram Jessica Kilroy Bandcamp Jessica Kilroy on Spotify Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcastContact us Send ideas, voicemail, feedback and more. andrew@runoutpodcast.com // chris@runoutpodcast.com

Russ Clune has been more places, met more people and climbed more climbs than most of us put together. Hear this Gunks legend tell us about decades of climbing fun around the world, how things used to be and how things have changed. Old school guaranteed!

Russ Clune joins Jay and Lee on the pod today to chat about his new book ‘The Lifer: Climbing Adventures in The Gunks and Beyond'. Russ is one of the best traveled climbers in the history of our sport. He has climbed and put up routes on every continent other than Antarctica, and he has the stories to prove it. Today he'll share about his free solo of Supercrack, how he came to travel so extensively for climbing in a time before the internet, his close friendship with Wolfgang Güllich and so much more. Order your copy of “The Lifer: Climbing Adventures in The Gunks and Beyond” here: https://www.diangelopublications.com/shop/p/the-liferJoin us over on the First Ascent Patreon! For only $5-$10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay and Lee can be found at @jayknower and @xxleeweexx Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

"Royal Robbins had an outsized impact on climbing history. This great new biography by David Smart brings the man behind the famous climbs to life in a way that's both relatable and inspiring."--Alex HonnoldAcclaimed writer David Smart illuminates the fascinating life of Royal Robbins---in all its soulful ambition, rivalry, and romance. Royal Robbins chronicles his early years growing up as a latchkey kid in Southern California, the push and pull between being an aspiring banker or one of the original Camp 4 dirtbags, and his later decades as a father, husband, kayaker, and the trailblazing founder of the outdoor apparel company that bears his name. This intimate, colorful tour of climbing history covering Yosemite, the Tetons, the Gunks, the Alps, the United Kingdom, and more from the 1960s onward features star characters such as Liz Robbins-- Robbins's wife and a pioneering adventurer in her own right-- Yvon Chouinard, John Harlin, Steve Roper, Warren Harding, Tom Frost, and Doug Tompkins.An important addition to our knowledge of the Golden Age of rock climbing in Yosemite and the development of the clean climbing ethos, Royal Robbins sheds new light on an elemental figure of outdoor culture.Robbins's passing in 2017 was covered from the BBC News to NPR to the New York Times, which deemed him the "conscience of rock climbers"Find Royal Robbins The American Climber at mountaineers.org.Check out my new podcast, Florida Uncut, anywhere you get podcasts. https://podcasts.apple.com/us/podcast/florida-uncut/id1707970349Sponsor Messages:Roark The best travel gear isn't born in a factory, it's inspired by journeys taken by real people exploring the world. Their team pulls design inspiration straight from the cultures and climates of new destinations to create clothing and gear tailored for travel and adventure sports. For a limited time, as one of our listeners, you can get 15% off your first order! Just go to roark.com and use promo code ASP15 at checkout Visit Yosemite Yosemite is by far my favorite place in the world! I would love for every Adventure Sports Podcast listener to go there and see why I'm always talking about it. You can get started on your own adventure at TravelYosemite.com. Wonderul PistachiosThe key to any good adventure, big or small, is having great snacks. Keep yourself full and focused on all summer adventures, from dropping the kiddos off at camp, to running between meetings with Wonderful Pistachios They come in a variety of flavors and sizes, perfect for enjoying with family and friends or taking them with you on the go. Unlike meat, protein-powered pistachios are naturally cholesterol-free and add fiber to your day. Visit WonderfulPistachios.com to learn more.Better HelpThis episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ADVENTURESPORTS and get on your way to being your best self.Green ChefGreen Chef delivers everything you need to cook delicious dinners at home. We send seasonal organic ingredients and chef-crafted recipes right to your doorstep. Ingredients come pre-portioned and prepped, saving time. Our recipes are so easy to prepare, anyone can do it—yes, even if you can't make toast. Green Chef offers meal plans for all tastes, from paleo to vegan, and more.Website: https://www.greenchef.comOur Sponsors:* Check out Green Chef and use my code asp250 for a great deal: https://www.greenchef.com/asp250* Check out Oris Watches: https://www.oris.ch* Check out Roark and use my code ASP15 for a great deal: https://roark.com/* Check out Shopify and use my code asp for a great deal: https://www.shopify.com/aspSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Don McGrath is the author of Vertical Mind and an expert on mental training for climbing. We talked about the two simple diet changes he made to get back in shape in his 60s, our untapped potential in mental training, debunking and rewriting unhelpful scripts, how to tackle fear of falling and fear of failure, pre-climb rituals, how to use your climbing partner as a coach, how to stay in love with climbing as we age, duct tape and baling wire, embracing the suck, and much more!Check out The Nugget on YouTube:youtube.com/@thenuggetclimbingCheck out Crimpd!crimpd.comOr download the Crimpd app!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!And check out EP 22 with Justin Brown to learn more about how to use Rhino products!Check out Rumpl!rumpl.com/nuggetUse code "NUGGET" at checkout for 10% off your first order! We are supported by these amazing BIG GIVERS:Leo Franchi, Michael Roy, David Lahaie, Robert Freehill, Jeremiah Johnson, Scott Donahue, Eli Conlee, Skyler Maxwell, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Renzollama, Zach Emery, and Brandt MickolasBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/don-mcgrathNuggets:0:03:56 – The love/hate relationship to climbing in Rifle and Smith Rock0:07:49 – Living in Colorado Springs, spending the winter in the gym, and working with a coach0:08:52 – The two simple diet changes Don made to lose his “60-year-old belly”0:10:56 – Increasing his climbing volume, getting on harder routes in the gym, and the accountability of a coach0:12:31 – Whiskey time, habits, and alcohol substitutes0:16:16 – Turning 60, being retired, and setting the goal of climbing 5.12+/13- (7c/+) again after a decade0:18:07 – Don's coach Kevin Branford0:20:40 – Don's introduction to climbing, and how he became interested in writing and mental training0:27:27 – Shame Theory, and Fear of Failure0:30:43 – How the mental aspect of training is overlooked, and diving into movement, emotions, and thoughts0:34:03 – How to tackle fear of falling, scripts, working on one thing at a time, and the arsenal of uneventful falls0:39:16 – The story of the woman in The Gunks, and understanding irrational fear0:42:29 – Debunking scripts0:45:40 – The script that was holding Don back when he was one-hanging routes in Rifle0:47:49 – Don's mantra, and “one move at a time”0:52:20 – Pre-climb ritual0:56:38 – Don's first breakthrough with his mental game0:58:11 – Most common unproductive scripts1:04:23 – The best piece of onsighting advice I've gotten1:05:25 – Opening and closing your focus1:08:53 – What musical instruments and karate have to do with climbing1:10:30 – Warmups as a big missed opportunity1:13:56 – Cocreative coaching with your climbing partner1:17:43 – Shoulds elicit a shame response1:21:02 – Recommendations for couples who are also climbing partners1:23:25 – The area of mental game that I've been focused on, more about scripts, and breaking into new grades1:29:32 – Patron question from Gromstoph: Do you have any strategies for getting comfortable on a route more quickly?1:33:05 – “Just go find out.”1:37:29 – Patron question from Caden: Are there any ways to practice commitment with new moves when doing new climbs?1:40:37 – Main takeaway about mental training1:41:24 – How to love your sport as you age, play, and innovate1:46:24 – Why climbing is unique1:48:06 – Duct tape and baling wire1:49:40 – Don's advice for those of us in our 20s and 30s1:51:52 – Socio-behavioral changes, and employing winning tactics1:54:28 – Don's book The Climb1:56:38 – What's the next book?1:57:15 – Don's writing practice, and how a book develops a life of its own1:59:01 – Advice from Les Brown: “Every point should have a story, and every story should have a point.”2:00:41 – Have fun, enjoy the process, and embrace the suck2:03:30 – Getting inspiration from watching kids2:04:53 – Inspiration from good coaches, and the book Running With the Buffalo2:06:25 – What's next?2:07:23 – Wrap up, and how to connect with Don

"How do I want to live my life so I can have the balance I really look for?" Buckle up, friends! This episode is going to cover a lot of ground! Today's guest, Kati Haynes, takes us on quite a journey: from a childhood in the 'Gunks, to the Army, to the darkness of a mental health crisis, to entrepreneurship, to mountain peaks both locally and afar. In between Courtney and Kati also discuss the joys and quirks of dog ownership, hiking gear, and their shared love of trivia nights at Rough Cut Brewing in Kerhonkson NY! Kati has an amazing story and she tells it with wisdom, insight, and good humor. We are so delighted to she agreed to be on the show and to share this parts of herself with our audience. This episode does touch on themes of mental health and abortion. If these topics are challenging for you, feel free to sit this one out, and we'll see you next week! About our guest: An entrepreneur at heart, Kati Haynes owns Haynes Marketing + Media, a full-service marketing agency based in Kingston, NY. From shining boots for an extra buck in the Army to building a 6-figure marketing agency in less than two years, she is the definition of work ethic. That work ethic extends beyond that which brings home the bacon. She puts her heart into everything she does. Kati spends as much of her free time as possible in the woods. Growing up in New Paltz, she explored the Shawangunks throughout her life. She's climbed a 14,000+ foot mountain in California, hiked to the top of Katahdin on the hottest day in July, and summited most of the highest mountains in the Catskills. When she's not working or traipsing through the woods, you'll often see her walking her dogs, cooking a new recipe, or hosting an occasional photography walk with her group – Upstate Photo Community. She's always working toward a better future – for herself and everyone around her. We are unbelievably nearing the end of our second season and beginning our planning for Season 3. Send us guest suggestions, topic ideas, questions and other commentary at courtney@shineandsoar.com. We'd love it if you could rate, review, and subscribe wherever you are listening and don't forget to share with a friend! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pragmaticalchemy/message Support this podcast: https://podcasters.spotify.com/pod/show/pragmaticalchemy/support

Rachel Wyman,  local endurance athlete.  When she isn't making killer donuts you can find her our grinding in the Gunks.  Podcast hosted at Rabble Rise Donuts.

In the foot hills of the Gunks you can find two great destinations, the Yard Owl Old Craft Brewery and Mudd Puddle Roasters Café.  Owned by the Walsh family, Master Brewer James Walsh and Master Coffee Roaster Michelle Walsh.

Merry Xmas!

This conversation is with New York based climber Anyssa Lucena (@genuineclimbing). Anyssa re-found climbing later in life and incorporated it into her already busy life - a single mum of three kids. Not only did she find space for it, it saved her in a difficult period in her life. She felt such a passion for climbing, and it had such a deep personal affect on her, that she underwent a complete career change and created a business around climbing. Anyssa is a guide in the Gunks but she does more than just the standard teaching people to go climbing. She works, predominately with women, by using climbing to challenge self limiting beliefs, find bravery and develop resilience. It was a pleasure to talk to her and to hear both her story and her experiences coaching. Anyssa's Website Anyssa's Instagram

We have just finished a 7 episode stretch on the Blue Hill Cabin Challenge.  Glenn and Jeff are back as The Gunks Cast,  to talk about  events, people, and all that is happening in and around the Gunks.  The guys will start with a series of casts covering the S.O.S. triathlon. 

AT and CDT thru hiker (and VP of Sales and Marketing for Six Moon Designs) Whitney "Allgood" La Ruffa joins Doc in the studio to talk gear, tips, long trails, short trails, and first trails. Along the way, they hit the Gunks, a full shank, thru hikes for the working stiffs, and the gift of being able to talk a dog off a meat truck. Don't miss a minute. --- Support this podcast: https://anchor.fm/johnfreakinmuir/support

On episode 242 of the Enormocast, I run with one of the big dogs of the 80s, Scott Franklin. Scott was a prodigy shaking up the Gunks and the old ways in the early 80s. He then dropped the taboos against hang-dogging, bolting, top down inspection, and helped usher in the sport climbing revolution we … Continue reading "Enormocast 242: Scott Franklin – Mullets and Mavericks"

The Shawangunks are a famous rock climbing and hiking area in Ulster County, Sullivan County and Orange County in the state of New York. Rock climbers from all over the world come to visit and climb at this beautiful spot.There are many different types of climbs, including bouldering and top-roping. It's also possible to hike up to some of the climbs for more challenging climbs. In this podcast, I'm going to talk about bouldering in the gunks and the whole experience with my kids and husband. Key pointsClimbing activities  in the GunksWhat are the Gunks?Where is the Gunks located?What is the gunks famous for?DISCOVER  365 Days of Adventure from YOUR Backyard to the Global Playground - Get your FREE LIST HERE and Make Everyday An Adventure About Marina 'Travel Experta'I am an Experience Collector, World Traveler,  Expat Mama and WifeI have been an expat for over 20 years raising 2 trilingual sonsMy family and I have traveled to over 40 countries and counting …I'm here to inspire you to travel, move internationally, have fun with your family and so much more!Did you enjoy the podcast?Leave a review on Apple Podcast! They are one of THE most important factors for podcasts, and it's super easy to do: Click on “View in iTunes” on the left-hand side under the picture. Leave an honest review.Thanks, you're super!

A bonus episode! Cranky argues with a parkie. He then hikes Gertrude's Nose and Millbrook Mountain, in the Gunks, in New York. Learn all about this popular trail in Minnewaska State Park.

My guest today, Anyssa Lucena of Genuine Climbing, is a FIRE BALL!Anyssa's story starts out as a familiar one - high achiever spends decades checking off all the boxes of what she's been taught is a ‘good life', just to wake up one day wondering who she's become and how the heck she got there.But unlike a lot of folks who then spend decades more using life as an excuse not to have one, Anyssa started taking small actions, and tried to flame up a little flicker of interest she'd had in climbing, way back when.I am so thrilled to introduce Anyssa to you today, because it doesn't matter whether you're interested in climbing or not, you'll definitely get fired up just listening to her. Whether you've been stalled by mom guilt, mindset, or needing to meet an adventure partner, Anyssa's story will tweak your narrative and give you some new ideas for small but meaningful actions you can take today.I freaking love Anyssa, and I'm craving more of her energy and encouragement already - so even though I've probably climbed all of five times in my entire life, I'll definitely be joining her Confident Climber's Challenge. I am always in need of a kick in the pants to motivate me, I'm woefully in need of some mindset work, and -- bonus --maybe I'll even get inspired enough to join one of the ladies' nights at my local climbing gym, and really build some skills.It's not too late for you to join me for the Confident Climber's Challenge  -- $21 for 21 days, what have you got to lose?!?AND -- if you're local enough to the Gunks, you can sign up for guiding and coaching with Anyssa through the Genuine Climbing website. But if you aren't driveable to upstate New York, I'd still recommend you take a look, she's got tons of online options for learning and coaching, and free resources for budding and experienced climbers alike. And while you're online, come visit me here, here or here and drop me a line, let me know what's been inspiring you lately!A few more links from our convo:Confident Climbers Club 21 Day Confident Climbers Challenge starts May 16th!The Gunks - AAC CampgroundEco-ChallengeOutward BoundMeetupAMGAKyle Cease - KylegoSpecial thanks, as always, to our founding sponsor Evans Notch Lodge!

What to talk about first? The slap heard 'round the world, or the tragic passic of a beloved drummer? I know! Lets instead go back to talking about Ronnie, and bagelgate™ from 3 years ago!

Austin Hoyt is an 18-year-old kid from New York whose tick list rivals some professional climbers. We talked about balancing school with climbing, what he learned from his first coach, his FA of ‘Flashing Lights' V14, his love of The Gunks, making old-school climbing films, the support from his dad, and his ongoing goal to develop the bouldering scene in the Northeast.Check out Rhino Skin Solutions:rhinoskinsolutions.comUse code "NUGGET" at checkout for 20% off your next order!Support the Podcast:thenuggetclimbing.com/supportWe are supported by these amazing BIG GIVERS:Bryan Fast, Leo FranchiBecome a Patron:patreon.com/thenuggetclimbingShow Notes:  thenuggetclimbing.com/episodes/austin-hoytNuggets:4:30 – Austin's bouldering stats at age 18, and how he fits climbing in while going to school8:12 – Some of Austin's typical weekend destinations9:48 – Favorite areas in the Northeast11:38 – How Austin started climbing (Ninja Warrior + ice cream shop), and doing V3 his first week15:11 – Crediting everything to his first coach Charlie, and negative reinforcement18:41 – Drills and spray wall climbing23:34 – Climbing at Powerlines, and getting into doing first ascents (FAs)25:25 – “Chase me”, and what Austin learned from watching his coach Charlie climb27:25 – Finding new boulders in famous areas29:17 – The Gunks, and Austin's Gunkaholics film series33:40 – The season in The Gunks, and what Austin does when it rains for two weeks34:44 – Balancing projecting, outdoor climbing for volume, and indoor training37:15 – The mental battle of projecting, and the first ascent of ‘Flashing Lights' V1443:14 – ‘Nuclear War' V1345:52 – Filmmaking, and Austin's film equipment and influence 49:18 – College plans and dreams to make adventure films52:00 – Plan for a gap year, and comp training54:42 – Dave Graham56:18 – How Austin trains power on a spray wall 57:30 – Guidance for setting a spray wall, and the skill of making up hard climbs to train on1:00:24 – What a spray wall session looks like, and training strengths vs. weaknesses1:02:28 – Patron Question from Brandon: Do you have any roped ambitions in New England?1:04:22 – Bouldering vs. trad in The Gunks1:05:44 – Patron Question from Will: What is your favorite crag north of The Gunks?1:07:48 – Patron Question from Jack: What is your favorite problem on the Speed Boulder at GB?1:08:55 – Patron Question from Avery: How did you become the master of vert?1:11:25 – Austin's dad, motocross, and broken bones1:14:13 – How his dad supported him in climbing ‘Nuclear Base' V141:17:39 – Austin's new project1:19:18 – Climbing algorithms, “The Formula”, and Austin's perspective on grades1:22:36 – The dream of becoming a pro climber, the current goal of developing the Northeast, my experiences in Leavenworth, and making lists1:26:05 – Applying to colleges near climbing1:27:07 – Beta Labs, and ideas for building his own business1:30:54 – Shoutouts to his sponsors

Suntree Retreat: https://atheopaganism.wordpress.com/2021/06/06/announcing-suntree-retreat-2022/   Remember, we welcome comments, questions and suggested topics at thewonderpodcastQs@gmail.com   S2E36 TRANSCRIPT: ----more---- Mark: Welcome back to The Wonder: Science-based paganism. I'm Mark, your host.  Yucca: And I'm Yucca. Mark: And today we're going to talk about neat stuff about autumn things. You can do things you can add to the. The environment of your home things you can make just generally sort of a grab bag of, of autumn goodies.  Yucca: And some of them edible, some of them delicious and just fun and, and general autumn and also maybe some specific, some climate specific autumn things.  Mark: Yeah. Yes. So that's what today's episode will be about. But before we jump into that, we want to remind people that next may there is going to be an in-person gathering in Colorado Springs, Colorado called the Sentry retreat. We're inviting non theist, pagans, atheist, pagans, folks that are curious or interested in those paths to come and join us and be with us for three days. Rituals and workshops and socializing and fun and dancing and all that kind of stuff. And we're really hoping that people will get their registrations in as quickly as possible so that we know how many people to prepare for may sounds like a long way away, but Hey, face it. It's almost October.  Yucca: Yeah. Mark: It's it's not that far away anymore. So we will put a link in the in the episode notes where you can go and register and get all of the information about this it's from the 13th, Friday, the 13th of May through the 16th. And it's just going to be a really wonderful time. So, we, we hope that you'll come and join us and take part in part of the fun. We'll be providing information to people about Doing carbon credits to offset their travel impact which is not super expensive. It turns out which is great. And overall, we're going to do our best to make this an event that is. As consistent with the atheopagan principles as possible and as responsible to the earth as a part of that as it can possibly be. So please click that link, go take a look. And we really hope that you'll join us.  Yucca: Yeah, we are just so excited to be able to invite you. And it's, you know, the, the more, the closer we're getting to it, the more exciting it's becoming as so many different things are starting to shape up. And you know, it's just becoming real and it will be. I think it should be amazing. It's, it's a beautiful, beautiful part of the world. And there's a lot of different options in terms of the, the accommodations, right? You could bring a tent and do that if you'd like, and it's beautiful Ponderosa woods but there's also different cabins setups and you can do more or less private and all of that. So all of those options that will be in the link. Mark: Right. So that is that. And if you're, if you're not there, you're missing out. I, because we, we intend to have too much fun.  Yucca: and we, and we tried to make it somewhere that would be central to many folks. We know that there are. Atheopagan is a non theist pagans all over the world. But we were trying to find somewhere that would hopefully be accessible to many different people. So, and maybe one day in the future, it'd be fun to do it. And you know, another hemisphere and other continent. Mark: Yes. And actually there, there has been some talk amongst folks in Europe about doing some kind of a gathering around the same time. I don't know how far that's gone, but I think that would be a really cool thing to do. So there's that. And now let's talk about the autumn season and all of the cool things about it and things that we can do to make our homes ready for it, to exercise our creativity all that good kind of stuff.  Yucca: Right. And so we just had the Equinox and. One of the things we talk about a lot is how different different places are right. Just from dear to year, but also from simply where you are, where a few hundred miles or a few hundred kilometers over one way might be completely different. And so. There's some things that we classically think of as being fall or otomy, and then there's things that are really unique to your specific place, your biological community. And I think we'll kind of get into some of, both of those. Mark: Yeah. Yeah. For example although some migratory animals, mostly birds have already. Taken off to head for places that are more comfortable for them for the winter or taken off to head back. Back to where the, they do their nesting during the summer, if, depending on which hemisphere you're in a lot of them are right now gathering up as much in the way of fat and accumulated calories as they possibly can in order to meet those. voyages so that they don't starve on the way. I don't know whether folks are aware of this or not, but migratory birds can lose two thirds of their weight while their migraine.  Yucca: Yeah.  Mark: That's.  Yucca: Think about what they're doing. It's, it's really amazing to think about a little creature and the incredible distances that they're traveling. Mark: Yes. Yes. And they're doing that by flapping their wings over and over and over again, to keep themselves suspended in the air against gravity, which is just awe inspiring. When you think about it, the fact that we have so many thousands of kinds of creatures that have all made this adaptation and are able to make it work, it's just extraordinary. So one thing that you can do at this time of year is you can put out bird feeders and wildlife feeders, and you need to be very careful that the kinds of feed that you use are actually of use. So it's kind of like the old thing that I'm sure that you've heard that you shouldn't throw bread to ducks, right? Because bread actually Gunks up their digestive systems and doesn't provide them with a lot of nourishment. We have a wild birds unlimited store in my town  Yucca: too. Yeah, they have  Mark: is that they, they really do and everything from, you know, great feeders and, and really high quality feed, but also like spotting scopes and all that kind of stuff. Everything for people that are birders and. So we just put up some bird feeders recently, one with sugar, water for hummingbirds, and one with sunflower pieces bits of sunflower seeds for other kinds of birds.  Yucca: And speaking of, oh, I'm sorry. Continue.  Mark: oh, go ahead.  Yucca: I was going to say, speaking of hummingbirds, there's a myth that you need to take the hummingbird feeders down to encourage the hummingbirds to. Go on their migration and this is not true. They will, they will go when they are ready to go. So you can keep those hummingbird feeders up and let them go ahead and drink and get that, that the nourishment that they need and they'll leave when they need to. So you don't need to stress about feeling guilty that you're preventing them from migrating. So, yeah. Mark: Good. Thank you. So, Since these feeders up, of course, we have had a lot more visits from wildlife. We, we have a kind of really active sort of. Somewhat competitive community outside that are kind of wrestling over who gets access to the food. And so that's a wonderful opportunity for me to learn more about identifying birds and which species we have here locally and at this time of year and all of that works really well. For us as well. But the main thing is that I just get a good feeling about having provided this resource to these animals that we've taken over so much of their habitat. It, it really feels like kind of paying back a little bit  Yucca: Yeah. Yeah. Mark: And Yucca, you were saying also that that you do feeding for other wildlife other than birds.  Yucca: We do. Yeah. So we are in a rural setting. And so the, the part of the county I'm in you can't have, you know, 40 acre. You can have one, one home per 40 acres, right. So it's pretty spread out and it's, it's a much less dense than that typically. So we have lots of. We have all kinds of animals here. We've got the big ones and we've got the little ones, but now that we're here full time, they've figured that out too. So we feed a lot of different different animals and you know, I've done my research to see what is healthy and what isn't. And so we put things out for our, our little mammal friends. We've got lots of chipmunks and squirrels and rabbits and things like that. And then we have many different kinds of birds who come to the feeders as well. So we'll do ground feeders and tree as well. And the most important one actually is. Right. So even if you're worried about, oh, I don't want to give the animals something that, you know, might be bad for them. Like corn is a really tricky one because there's some animals that it's just fine for. And others it's really, really bad for sunflowers. Typically are pretty safe in general, if you get your, your black oil, sunflower seeds or something, but the water, everybody needs the water. And as long as you're keeping that clean, and that's really important with all your, your feeders, cause you don't want to be spring. Right. The last thing you want to be doing is spreading diseases and hurting them. But if you're keeping that clean and sanitary, that you can bring a lot of, of creatures. And for us, we just get so much joy from it and we've got some windows we can see through and we have the bird book sitting right there so we can go through and I've, and I've lived here in this area, my whole life. Right. And that have been tuned into. What animals, but I'm finding new, new birds that like, oh, I didn't know he had those. And what's that, that kind of looks like a Robin, but it's not, or what's that one with the Mohawk. And so it's just been so much fun. The other consideration though, that one needs to always make is when you are feeding smaller prey animals. That does attract their predators too. So we just want to be mindful about, okay, if will, if you're setting up a theater, are you making it really easy for those animals to get eaten? Or can you put it somewhere that won't make it quite so easier? That sort of thing?  Mark: Right,  Yucca: Yeah. Mark: That's why bird feeders are usually suspended in hanging because the kinds of animals that are likely to go after them, like cats and coyotes and so forth, they, they can't get up to those Heights foxes the same,  Yucca: Although you do have certain species that just won't visit those. So if you want to have those species comes, then you want to put it out in the open and you can make considerations for that. Yeah. And as we move into the colder weather you know, it can be more and more important. For the animals. And again, we're not trying to replace their wild diets, but just kinda give them a little, a little assistance. Right, right. We've built our home where they would have been living and we've put our roads in. And so, you know, we can give a little bit back. Mark: Yeah. exactly. So that's a cool thing that you can do, and it's a way that you can become better acquainted with what's going on in your local environment. And it's it can be a great addition to your non theists pagan practice. Why don't we talk about the human environment now? Because I think it's true. It's it's sort of like children, you, you love all your children, but maybe there's one that just gives you particular delight. The same thing is true of our holidays. We love all our holidays, but there's something very special about autumn and Hallows, so, and Halloween and all of that kind of poopy creepy. Mortality reminding drawing down time feel of, of the season, whether it's, you know, the smell of piled leaves or the the, the smell of smoke, hopefully from, you know, hopefully from somebody's a woodstove rather than from a forest fire, which is what we're afraid of around here.  Yucca: No, those are distinctive smells.  Mark: They are.  Yucca: really is. Right. You know, it's very that we do campfires and we've all, all of them here. You could wildfire woodstove campfire, but even the same wood, it smells different in the different contexts. Mark: Well, I think it's that there's other stuff mixed in with a wildfire.  Yucca: Yeah. Mark: You know, It's not just wood, it's also, you know, aromatic or basis bushes and things like that. That,  Yucca: the lichens and the mosses and the rocks being heated up to absurd temperatures and all of that. Mark: And if you're in California, the houses and the insulation and the pipes and the electrical wiring and all of people's possessions, which is awful, but that's what we're confronting now. So Yes. they do smell differently and I will be the first to admit that around here, where I live, we're just getting a little gun shy about the smell of smoke generally. It's Yucca: understandable Mark: it?  Yucca: last few years. Yeah. Mark: It's, it's been pretty intense. So. But that wonderful kind of faint smell of smoke in the air and the smell of rotting leaves, which are, are falling the, the beautiful foliage in, especially in some parts of the country, but everywhere, I think, you know, okay. I want everyone everywhere Has something, you know, special? and unique that's happening around this time of year. And if. It's just, it's, it's kind of an emotional time of year and I'm not sure entirely why, but there's just this sort of melancholic beauty to the drawing down of the season into, into its dormant phase. And I like to go for walks in cemeteries and collect. Leaves that have turned into gold or, or red or, and stuff like that. It's just, it's all very enjoyable part of the year for me that an eating, everything that has pumpkin spice in it.  Yucca: Yes. Well, huge pumpkin fans over here. That's one of those things that I think should be. All the time food, I mean, it's, it's a half a year, right? Because pumpkins, we, we bred them to last really long  Mark: Yeah,  Yucca: usually by. Okay by about may is about the time that the sun tree retreat should be happening. That's about when the last of our winter squashes are running out. Right. That's how long, the last, but yeah, everything the pumpkin. And then you add in all of those wonderful spices, right? The clove and everything nutmeg related.  Mark: and cinnamon  Yucca: Yeah.  Mark: all those good things. Yeah. Delicious. I went to trader Joe's last week and they had a pumpkin section. It was just everything flavored with pumpkin and, and throughout the store.  Yucca: Yeah. Mark: ridiculous quantities of stuff made with pumpkin's flavored with pumpkin's. I'd never seen anything like that in previous years, they really went overboard this year.  Yucca: Yeah. There's I think there's a lot of things pumpkin's work with, but maybe not everything. They do that with bacon too. They make bacon flavored everything. I'm like, I'm not sure I want bacon flavored ice cream. Thank you.  Mark: Yeah, I don't. I,  Yucca: pumpkin spice, ice cream, that  Mark: Oh, that's good. I've had that. I've had that. it's good. Especially the super creamy type, like gelato. Really, really nice. So uh,  Yucca: all of the, your pumpkin and Gord related kind of crafts. We were joking about how difficult it actually is to carve turnips. If you're going to do that, you might want to put your your Kevlar gloves on to do that. Mark: Yeah, you could really do damage to yourself. Turnips are very hard and you can cut yourself a lot, trying to hollow out a turn I've been and make a traditional Welsh jack-o-lantern out of it. It, and, and at the end, what you have is kind of an ugly look and turn up with a face.  Yucca: Yeah, that you just can't cut him to them as nicely as the pumpkin's that we've bred specifically for that purpose, but there are larger turnips or turnip related routes like the rutabaga or rote rutabaga, which are like a better option. If you want something larger to work with. And then after, after a day or two, though, once you've cut into them, you definitely want to throw it into the soup because they're not going to last for very long. They'll kind  Mark: Yeah. There's that too.  Yucca: yeah, Mark: Yeah, The the other thing about pumpkin's that we've bred them for is not only to be to, to last for a long time, but they've got that tough skin on the outside that keeps them from deep hydrating quickly and turning into mush, which once they start to do they do in a hurry. But you know, you Yucca: start dripping. You got to put a plate underneath them. Yeah, Mark: Yeah, you can, but you can carve a pumpkin and it'll sit for two weeks. And in pretty good shape, depending on the temperature where you are, of course.  Yucca: sure. And how much it directs on or not, or all of that. Mark: And whether a raccoon comes by and eats half of it.  Yucca: Well, and the other plants, again, depending on your area, the real big sunflowers that folks grow in their gardens. Those are, those heads are drying right now. And those are just amazing to take and hang up. And, and then actually later on, that's a great one to put out for the birds in the winter, right? Hang that dried from the tree, or if you have chickens and loves that, right. And just let them pick it out at it. There's something so satisfying about seeing the bird attached to the head of the giant sunflower, just pulling and picking through what does it want and passing the ones that doesn't want on the ground and then, you know, fighting with the other bird that comes by because they're very they're very drama, filled, little creatures. So.  Mark: So. yes, all that wonderful gourd art. And now that's not only with pumpkins. I mean, Bottle gourds are also that the dried bottle gourds, and you can use like a keyhole saw or a little tiny hand jig saw to cut holes in them or you can make them into rattles And shakers, which are great for ceremonies. Great for. Accompanying percussion drumming. You can, you can dance with them. There's a lot of cool stuff that you can do with a gourd rattle.  Yucca: And even just leaving them plain. Right? Not cutting into them. They're just amazingly beautiful shapes and colors and sizes. Mark: for sure. If you decide that you want to make a a gourd rattle. The easiest way to do that is just to dry the bottle gourd until you can hear the seeds rattling around inside, and there's your rattle, that's easy, but if you decide you want a sharper or louder sound dried, corn works really well. You know, you cut the top off and put in the dry, take out the seeds, put in the dried corn. And what's good about that is that if there's any extraneous moisture, it'll absorb it and then slowly sublimated and your, your rattle will last and you can seal that hole with wax or you know, put a little plug of. The material that you took out into there and then seal it around with wax. And it works really well. If you want a really soft sort of oceany kind of sound sand works really nicely  Yucca: yeah. Mark: makes it really sort of sh sh sh sh kind of sound. That's a very pleasant.  Yucca: Mm. Mark: I say this as someone who once planted bottle gourd. And then for a five-year period had more bottle gourds than I could possibly do anything with because they see themselves and then they just come back and they come back and they come back and every year they produce more.  Yucca: Pretty good plant to have, frankly, if you're going to have a plant that's taking over your yard, then that's a fun one.  Mark: It is.  Yucca: Yeah. Mark: And the. The seeds are quite tasty. You can do the same things with them that you do with pumpkin seeds. You can roast them. I like to roast them with soy sauce gives it a sort of a umami and salt flavor to go along with the fat and crunch of the seeds. And that's another autumn thing you can do. After, after carving the pumpkins or doing whatever you do with the gourds, you can make those, those delicious seeds.  Yucca: Now with the plants, this would be spring or early summer activity, but the flowers depending on the particular variety, you can also stuff and fry those and those are really good.  Mark: Oh, squash, blossoms. Yeah. Yeah, they're good.  Yucca: So  Mark: That's a very Southwestern.  Yucca: I suppose it must be. Mark: I think it's a Mexican thing. Actually. I think it started out as a Mexican thing, but it's become characteristic of the Southwest  Yucca: well, this is New Mexico, so there's a lot of, you know, the Europeans have been here hundreds of years, so there's a lot of overlap between the areas. So,  Mark: for sure.  Yucca: So in the home, right. We've been talking about kind of the crafts and the sorts of things, but there's also the, some of the shift and just the types of colors that we can have, or the smells, especially in the kitchen. If you're making some of those, you know, delicious sort of spiced foods. So having the smell of cinnamon and clove and things like that in the house. And if you have like one of those oil diffusers, That you can just put on and kind of have that smell is I think that's a, this is really special because we forget about smell and touch and things like that as senses, because we're so focused on vision, which makes sense. We're, we're very visually dominated, but vision and sound, but also all of the rest of that. Influences the way we feel day-to-day and how to makes it adds to that specialness, that exciting feeling of the autumn. Mark: Yeah. And I think that there are, there are symbolic things that we can put around as well. Even before we get to the real Halloween season, when it's your spiders and spiderwebs and skeletons and skulls and and all the, you know, and gruesome monsters, if that's the direction that you go, I'm not so much in the gruesome monster. Direction as I am just,  Yucca: I like skulls though. Mark: oh yeah. I liked the, I liked the momentum Maury stuff. The, the remember you're going to die and we're all mortal stuff for this time of season. It is really important to me, but in my experience, the scariest monsters are humans and. You know, the rest of the stuff out of fiction is not just doesn't really scare me very much.  Yucca: Yeah. Mark: not, not very not very interesting,  Yucca: But you were saying before we get to that, that stage of the fall, the out of the end of autumn,  Mark: right.  Yucca: this early autumn. Mark: And there's that color palette, you know, the rust color and the, you know, black and rust and maybe a dark gold, all the sort of autumnal palette that we can use to decorate our house and make it feel as though it's prepped for the season. I, I know that a lot of people use cinnamon brooms at this time of year which are I mean, originally I think the cinnamon brooms were actually made out of cinnamon trees, but now they're just sort of brushed brooms that have been dipped in cinnamon oil. And, you know, you wave one of those through the air and it makes a gorgeous smell. To kind of feel your house for a long time. And they can be quite strong. So you may want to actually store it outside and just wave it around inside once in a while. If like, Yucca: if you have pets in the home that they may be much more sensitive than, than humans are, right? Like your cat or dog. Mark: very true. Very true. The other thing that's coming and we'll talk about this as we as we get closer to, to Hallows, to Solen is that the days are, are shortening now and it's evident Where I am. It was dark at seven 30 last night. And that's a, that's a long swing from the, you know, nine 20 at night that it was back at the summer solstice. So, it, it's a really good time to actually go out and watch the sky. The, for one thing, And I've never entirely understood why this is autumn. Sunsets tend to be really spectacular  Yucca: Hm. Mark: and it may, maybe it's just the weather patterns where I happen to live, but they seem to last longer and they're very, very colorful. And so if you don't already have a practice of going out to watch the sunset, you might want to take some time. In the next couple of weeks to do that a few times and really enjoy what the sky has to offer.  Yucca: Yeah, well, they, they should actually be longer. It's independent of the weather, just because longer than they would be in summer because of the tilt of the earth. Right? So your sunset is going to be you're, you're getting those beautiful colors because of the angle that the light is traveling through it. Mark: Yeah, but, but I don't, I don't think of winter sunsets as being. So much longer, it seems like a bigger jump for some reason. And I'm sure I'm sure that this is just my perception that it's not really true, but it just seems like there's a big downshift that happens from the summer into the autumn, with the length of the, of the sunset.  Yucca: less comfortable standing outside for the winter? Sunsets? Mark: Depends on what the days are. Like. We have 70 degree days here in the wintertime  Yucca: Okay. Yeah, but, but many places, those autumn sunsets, and I've heard that, I certainly noticed them here. They're very different here, depending on the time of the year. We, we always have really beautiful sunsets. Although monsoon seemed to be the most. Spectacular ones. And I think that's the way that the light is hitting off of the just huge clouds and all of that. But the, I mean, there's just always a very different quality depending on the time of year. And right now Jupiter and Saturn are both really, really prominent in right after sunset in the Southern sky. Even if you're in a. You're going to be able to see them. Right. They're so bright.  Mark: Oh, super bright  Yucca: yeah. So you look out after sunset to the south and you're going to see a bright, what looks like star that's Jupiter. Right. Even if you're in say Manhattan, as long as you can actually see over the buildings. So maybe not even from the top of the building, but yeah. So. So there's that outside component. And if you, if you can do, if it's safe to do a little fire where you are, or maybe even just bringing a little candle out, right. Having a little candle and have that on your little table as you watch the sunset and the transition to the evening. And if you can, if you've got the time staying out, we're moving in for the, the. Northern hemisphere. We're going to be moving into a time where we can see the Milky way in the evenings really beautifully. And so you should, depending on where you, where you are in terms of light pollution, you should be able to see it all year, but it just depends on what, how, how late you want to stay up or how early you want to get up.  Mark: Yeah.  Yucca: Yeah. Yeah. Mark: So I guess the kind of. The summary of this is embrace the season. This is this is a particularly witchy time. It's a time that we kind of wait for we in the pagan community. We wait around for it all year. It's a time when the when the, the symbols and the aesthetic that are promoted in the mainstream culture. Come more into alignment with the sorts of aesthetic that which he pagans use with our bones and skulls and spiderwebs. And. Just cool, spooky, a cultish sort of stuff. Plus of course, all of the natural stuff, the beautiful leaves, the beautiful sunsets the kinds of things that we really appreciate. Oh boy, it's a big acorn year here. It ate acorns or not Acorns our, what they call mate producers. Which are, which means that they don't produce a crop of acorns every year. Oaks Oaks will only produce all that fat. if they've got enough starch accumulated in their roots at the time that they need to start producing acorns for them. to make a batch. And this is a huge year, they're everywhere. It's, it's really remarkable. I, I I've been surprised because. The because we're in a drought, but it may be that that stress on the plant is encouraging it to create more reproduction.  Yucca: And do you, does it seem like, do you have multiple types or species of acorns and they all will seed at once or does it kind of depend on your, on the species? Mark: Every Oak tree that I've seen of, of, and we have, we probably have eight species here, but. The vast majority are about three species and every Oak tree that I've seen here this year is just heavy with acorns. So it's it seems to be something that they've agreed upon. This is a good year to do that. So, that'll be good for lots of kinds of creatures, mice and rats and squirrels and so forth.  Yucca: Yeah. Oh, how fun. So you could collect a few of those and have them inside. Mark: Yeah. I've already done that. I have some on my, on my focus, my altar and starting to think about wrapping up the year. We'll be talking more about that. But I have items from Sabbath rituals that I've done around the course of the year, that I'll be burning at Hallows that are starting to starting to lose their. Their their urgency in my mind, when I look at them, they're starting to fade in their power. As things will, as time goes by in many cases, those sort of temporary items like we did we did a ritual at the spring Equinox in which we made we, we wrote. Plans or wishes for the coming year cycle and then folded them into paper cranes. And so I will be unfolding mine and reading what those were so I can reflect on what those plans were and how they turned out and then refolding it and putting it in the Hallows fire when, when that time comes. Yeah, it's a. It's a good time to be a pagan. Autumn is and whether you're in the north or the Southern hemisphere, we wish you the very best of the season. Yucca: Thank you. Mark: Oh, Thank you. Yucca. Always. Good to talk with you. We've got some cool episodes lined up coming up soon. So, we look forward to seeing you then, and be sure to check out that link about the century retreat, because we'd really like to see you there. Thanks everybody. Thanks for listening.

If you've ever found yourself clawing your way up the second pitch of a Gunks moderate with a 25-pound rack gear slung across your sweaty chest, you may also find yourself dumbfounded when you see pictures of pro climbers free climbing 20 pitches up the side of El Cap with nothing but a single locker and maybe an X4 on their harness. What do they know that you don't? We share the secret knowledge of how “real” climbing gets done, and other sausage-making tips. Next, we chat with Swiss climbing icon Nina Caprez about her current adventures during COVID. Turns out she's taking #vanlife to the next level while re-evaluating what goals and progression mean on a personal level. Finally, Niall Grimes delivers an unforgettable tribute to the late Doug Scott in a way that only he can. Show Notes Nina Caprez and “Andrea,” Nina Caprez's adventure rig. Niall Grimes and his Jam Crack Podcast Portrait (C): Keith Ladzinski

If you’ve ever found yourself clawing your way up the second pitch of a Gunks moderate with a 25-pound rack gear slung across your sweaty chest, you may also find yourself dumbfounded when you see pictures of pro climbers free climbing 20 pitches up the side of El Cap with nothing but a single locker... The post RunOut #53: Embracing Your Own Progression with Nina Caprez appeared first on The RunOut Podcast.

On Episode 205 of the Enormocast, I get to go sideways from rock climbing to rock and roll with musician/climber, Alexis Krauss. Alexis is a Gunks climber, a guide, and also happens to be living one of my alternate dreams as half of the “noise rock” (Wikipedia) band, Sleigh Bells. During a tour in 2013, … Continue reading "Episode 205: Alexis Krauss – There’s More Than One Way to Rock."

Frank Miniter is an author and investigative journalist with a penchant for outdoor adventure. He has floated the Amazon, run with the bulls of Pamplona, hunted everything from bear in Russia to elk with the Apache to kudu in the Kalahari and has fly-fished everywhere from Alaska’s Kenai to Scotland’s River Spey to Japan’s freestone streams. Along the Along the way, he was taught to box by Floyd Patterson, spelunked into Pompey’s Cave, climbed the Gunks, and graduated from the oldest private military college (Norwich University) in the U.S. He was a Senior Editor at Outdoor Life magazine and was the Executive Editor of American Hunter magazine. He is also the author of This Will Make a Man of You and The Ultimate Man’s Survival Guide.  Favorite Success Quote “I like a man who grins when he fights” ~Winston Churchill Key Points 1. You Need to Stand Up for Yourself The evolution of society and rapid shift in perceived gender roles has created a world in which manliness and masculinity are concepts that are ambiguous and difficult to explain, at best. Yet no matter what your beliefs are pertaining to modern masculinity, I think everyone can agree on one simple fact. You cannot consider yourself a true “man” unless you are willing to stand up for yourself, what you believe, and those you love. I want you to imagine John Wayne, Steve McQueen, or even a character like Tyler Durden in Fight Club are sat at a table in a bar, surrounded by friends and family. A stranger from another table comes over and starts insulting one of his family members, bringing up some past feud and looking to cause trouble. What do you think they would do? Would they cower in their seat, avert their eyes, and start nervously twitching? Or would they get out of their seat, square up with the aggressor, look them in the eyes and invite them to leave before they had a real problem? I think we all know the answer. Being a real man has nothing to do with loving or looking for violence, but it has everything to do with being willing to take a stand for yourself or the things which you believe. In the 21st century, it is important to realize that this rarely (if ever) means physical confrontation. Taking a stand for yourself can be as simple as telling your boss that you need a raise because you have been working harder than anyone else and have measurable results to prove it. It can mean speaking candidly with your significant other about the way that they have been addressing you in public situations and informing them that their actions are inappropriate. And yes, occasionally, when all other options are exhausted, it can mean taking the gloves off and throwing a mean right hook when someone truly steps out of line. Never be afraid to stand up for yourself, your friends, or your values, because at the end of the day it is better to live a short life where you face your fears and live boldly than a long life as a coward. 2. Life is Meant to be Lived in Community  10,000 years ago on the plains of the Savanna, men lived in communion with one another. They lived together, ate together, hunted together, fought together, and died together. Town elders would lead the tribe and create rituals and rites of passage for young men to pass through in order to become a man. The warriors of each tribe relied on each other and trusted the men around them with their lives. And for hundreds of thousands of years, this is the way that we as a species, and more specifically, we as men, have evolved. We live in the most socially disconnected time in human history, and despite all of our technological advancements and the rapid growth of social media and other online platforms, the problem is not getting any better. Men struggle to find meaning and purpose in life, they are lost and confused about who they are and what it means to be a man, they are lonely and afraid and depressed, and it is due, in large part to our lack of community. We no longer live in tribes. If we wanted to, there are many among us who could limit our face to face interaction with others to less than once a week when we go out for groceries. Men no longer go to other men for advice and emotional support. We no longer have tribe elders who can guide us and mentor us. With the exception of military servicemen, we no longer have brothers in arms who have struggled through life with us and been there for us through thick and thin. And we are paying the price. Men are suffering from depression and suicide at alarming rates and society tells us to simply take another pill or get a new prescription, instead of being told to build a band of brothers. If you want to succeed in life, if you want to be truly happy and successful, then you need to have a group of men around you who you can trust, you need to have a community of like-minded individuals who will build you up and hold you accountable and who will be there for you when you are on cloud nine and rock bottom. 3. Manhood is Defined by Your Values and Your Code  Manhood has meant something different to nearly every culture throughout history. The Vikings version of manhood was markedly different from the Greek’s which was markedly different from the Apache’s. But the one thing that all of these ancient cultures had in common is that their ideals of manhood were derived from a code. Every great “manly” culture built their foundation of masculinity upon an ethos, a way of life, and a code of honor and conduct based on the values of their unique societies. For some cultures mercy and reason were at the forefront of their code, for others it was power and justice. The truth of the matter is, there is no one code that will work universally for every man. We all have different realities, different religious and political beliefs, and different lenses through which we view the world around us. This means that all of us will function under a different code and live by different values. And while it is extremely important which values you have and uphold (integrity, honor, service, and generosity should be at the top of your list) it is more important that you uphold a set of values that make you a better man and help you contribute to society in a more meaningful way. 4. You Need to be a Well-Rounded Man  So often in our modern society, we are quick to judge and label certain activities as unmanly, red neck, or “posh”. Many see hunting and marksmanship as a lower class activity for camouflage wearing, tobacco chewing country boys. or they see dancing as a “gay” and unmanly activity in which no They see dancing as a “gay” and unmanly activity in which no self-respecting man would participate. Or they say that horseback riding and poker are activities that are only appropriate for trust fund babies and the super rich. But you need to remember that an essential part of modern manliness is being able to participate in a wide variety of activities and show yourself to be well-rounded both in your skills and intellect. You need to become, as the rampaging viral internet memes suggest, “A man who can do both.” You need to be able to be a diplomate and a fighter, to speak well among the scholars of academia and the blue collar workers down at the bar. You need to be comfortable both in a suit and tie and in camouflaged jacket. You need to be someone who is able to hold himself in any situation and is unafraid of new things, no matter what stigma is attached to them. 5. Show Respect to Others  I don’t care whether you are living in an incredible community of amazing men, living by a code, and the most well-rounded person in the world, if you are not extending respect and love to the people in your life, then you are not a true man. Period. End of story. No one can call himself a man if they are not respecting the people in their lives, if they are not loving others, and if they are not following the “golden rule.” Respect others and earn the respect of others. That is where true manliness lies.

Croaks, Gunks, Ribbits, and Peeps usher in the summer. Learn more about what frogs are saying in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/followfox/support

The thrilling Conclusion to Gunks Vs. Glades. There Can Be Only One!

Andrew and Liam/2 Mystery Guests/Gunks Vs. Glades

For those of you not familiar with Andy, he’s a staple here in the Gunks community. Always one to not shy away from a good chat, I sat down with him to shoot the shit on a variety of subjects. Hope you enjoy! P.S. Leave me a comment on Instagram or Twitter, @splittip, on what you thought of the episode! Peace.

0:00 - Gunks 2 Glades5:08 - Crushmore!!28:00 - Bart on Video29:42 - Back to Crushmore!36:40 - Redemption Picks42:44 - Sweet Up!

This episode is pretty much filler because I was a dumbass and forgot to press record when I did my first interview with my boy, Andy Salo!! Lol.

In this episode, Alpinist Digital Editor Derek Franz interviews Jeff Achey, a prolific first ascensionist and author who lives in Western Colorado, where he co-owns Wolverine Publishing with his wife Amber Johnstone. After learning to climb in the Shawangunks as a teenager, Achey moved to Boulder, Colorado, for college and soon found himself roping up with some of the most prominent climbers of the era. That path led him to explore new routes across the state, from Eldo to the Black Canyon of the Gunnison and into Utah’s Canyonlands, where desert towers dotted the landscape. He finished school with a Bachelor’s in biology and went to work as a photo editor for Climbing. Now 60 years old, he continues to establish difficult new routes while maintaining his writing career as a guidebook publisher.

Whether hiking through the Alps, rock climbing in the Gunks, or hammering mountainous 100-mile races all over the US, you will not find a more amiable outdoor companion than Tom Kaplan—and you will not find an athlete more willing to push themselves past their breaking point. We welcomed the great TK into the Cave after his recent finish at the Bear 100 to talk about rock climbing, his mercurial Ironman career, how he was able to overcome DNFs in his first nine attempts at the 100-mile distance (and what kept him coming back again and again), how he (kind of) invented Strava, and more.Beer: Southern Tier 8 Days a WeekTK's IGDesert Island Picks: Coors Light; The Gulag Archipelago by Aleksander Solzhenitsyn; Led Zeppelin III (though Tom later clarified he actually meant Zep IV, and said he wishes he'd picked The Last Waltz instead)Intro music: "Fine Line" by the BloodlettersOutro music: "When I Was Still Young" by Yard Sale

攀岩、徒步、滑雪、攀冰、飞索、山地自行车……城市里的人想玩大自然里的运动，该怎么开始？户外运动很烧钱吗？变成上有老下有小的上班族，还有空玩这些吗？——嘉宾Anthony Gm是一位生活在纽约的攀岩教练，同时也是一名丈夫和三个孩子的爸爸，和一名全职平面设计师。在本期节目里，我们三个城里人一起做一个户外的梦。 主持： 刘佳 （微信公众号：丹麦洗衣房 danishlaundromat） 朱宜 （http://zhuyizhuyi.com/ ） 嘉宾： 攀岩教练、project iii 联合创办人 Anthony Gm 播客原创音乐：Maxime Goulet （http://maximegoulet.com ）

Frank Miniter is an author and investigative journalist with a penchant for outdoor adventure. He has floated the Amazon, run with the bulls of Pamplona, hunted everything from bear in Russia to elk with the Apache to kudu in the Kalahari and has fly-fished everywhere from Alaska's Kenai to Scotland's River Spey to Japan's freestone streams. Along the Along the way, he was taught to box by Floyd Patterson, spelunked into Pompey's Cave, climbed the Gunks, and graduated from the oldest private military college (Norwich University) in the U.S. He was a Senior Editor at Outdoor Life magazine and was the Executive Editor of American Hunter magazine. He is also the author of This Will Make a Man of You and The Ultimate Man's Survival Guide.  Favorite Success Quote “I like a man who grins when he fights” ~Winston Churchill Key Points 1. You Need to Stand Up for Yourself The evolution of society and rapid shift in perceived gender roles has created a world in which manliness and masculinity are concepts that are ambiguous and difficult to explain, at best. Yet no matter what your beliefs are pertaining to modern masculinity, I think everyone can agree on one simple fact. You cannot consider yourself a true “man” unless you are willing to stand up for yourself, what you believe, and those you love. I want you to imagine John Wayne, Steve McQueen, or even a character like Tyler Durden in Fight Club are sat at a table in a bar, surrounded by friends and family. A stranger from another table comes over and starts insulting one of his family members, bringing up some past feud and looking to cause trouble. What do you think they would do? Would they cower in their seat, avert their eyes, and start nervously twitching? Or would they get out of their seat, square up with the aggressor, look them in the eyes and invite them to leave before they had a real problem? I think we all know the answer. Being a real man has nothing to do with loving or looking for violence, but it has everything to do with being willing to take a stand for yourself or the things which you believe. In the 21st century, it is important to realize that this rarely (if ever) means physical confrontation. Taking a stand for yourself can be as simple as telling your boss that you need a raise because you have been working harder than anyone else and have measurable results to prove it. It can mean speaking candidly with your significant other about the way that they have been addressing you in public situations and informing them that their actions are inappropriate. And yes, occasionally, when all other options are exhausted, it can mean taking the gloves off and throwing a mean right hook when someone truly steps out of line. Never be afraid to stand up for yourself, your friends, or your values, because at the end of the day it is better to live a short life where you face your fears and live boldly than a long life as a coward. 2. Life is Meant to be Lived in Community  10,000 years ago on the plains of the Savanna, men lived in communion with one another. They lived together, ate together, hunted together, fought together, and died together. Town elders would lead the tribe and create rituals and rites of passage for young men to pass through in order to become a man. The warriors of each tribe relied on each other and trusted the men around them with their lives. And for hundreds of thousands of years, this is the way that we as a species, and more specifically, we as men, have evolved. We live in the most socially disconnected time in human history, and despite all of our technological advancements and the rapid growth of social media and other online platforms, the problem is not getting any better. Men struggle to find meaning and purpose in life, they are lost and confused about who they are and what it means to be a man, they are lonely and afraid and depressed, and it is due, in large part to our lack of community. We no longer live in tribes. If we wanted to, there are many among us who could limit our face to face interaction with others to less than once a week when we go out for groceries. Men no longer go to other men for advice and emotional support. We no longer have tribe elders who can guide us and mentor us. With the exception of military servicemen, we no longer have brothers in arms who have struggled through life with us and been there for us through thick and thin. And we are paying the price. Men are suffering from depression and suicide at alarming rates and society tells us to simply take another pill or get a new prescription, instead of being told to build a band of brothers. If you want to succeed in life, if you want to be truly happy and successful, then you need to have a group of men around you who you can trust, you need to have a community of like-minded individuals who will build you up and hold you accountable and who will be there for you when you are on cloud nine and rock bottom. 3. Manhood is Defined by Your Values and Your Code  Manhood has meant something different to nearly every culture throughout history. The Vikings version of manhood was markedly different from the Greek's which was markedly different from the Apache's. But the one thing that all of these ancient cultures had in common is that their ideals of manhood were derived from a code. Every great “manly” culture built their foundation of masculinity upon an ethos, a way of life, and a code of honor and conduct based on the values of their unique societies. For some cultures mercy and reason were at the forefront of their code, for others it was power and justice. The truth of the matter is, there is no one code that will work universally for every man. We all have different realities, different religious and political beliefs, and different lenses through which we view the world around us. This means that all of us will function under a different code and live by different values. And while it is extremely important which values you have and uphold (integrity, honor, service, and generosity should be at the top of your list) it is more important that you uphold a set of values that make you a better man and help you contribute to society in a more meaningful way. 4. You Need to be a Well-Rounded Man  So often in our modern society, we are quick to judge and label certain activities as unmanly, red neck, or “posh”. Many see hunting and marksmanship as a lower class activity for camouflage wearing, tobacco chewing country boys. or they see dancing as a “gay” and unmanly activity in which no They see dancing as a “gay” and unmanly activity in which no self-respecting man would participate. Or they say that horseback riding and poker are activities that are only appropriate for trust fund babies and the super rich. But you need to remember that an essential part of modern manliness is being able to participate in a wide variety of activities and show yourself to be well-rounded both in your skills and intellect. You need to become, as the rampaging viral internet memes suggest, “A man who can do both.” You need to be able to be a diplomate and a fighter, to speak well among the scholars of academia and the blue collar workers down at the bar. You need to be comfortable both in a suit and tie and in camouflaged jacket. You need to be someone who is able to hold himself in any situation and is unafraid of new things, no matter what stigma is attached to them. 5. Show Respect to Others  I don't care whether you are living in an incredible community of amazing men, living by a code, and the most well-rounded person in the world, if you are not extending respect and love to the people in your life, then you are not a true man. Period. End of story. No one can call himself a man if they are not respecting the people in their lives, if they are not loving others, and if they are not following the “golden rule.” Respect others and earn the respect of others. That is where true manliness lies.

Fact: fear stops so much of what we do. But after one life-altering day in the Gunks, Caitlin stopped putting things on hold and made some big changes because she saw what happens when you lose the chance—when you always think, “I’ll do it later.” and then later doesn’t exist.

In this weeks podcast we discuss R Kelly, Meek and Nicki and the Dreamville compilation album. One of the cousins brings up a topic on sex work which brings the unruly opinions!!!

This is the first half of our conversation with professional rock climber Jonathan Siegrist. Jonathan is one of America's most psyched climbers. After years spent climbing full time, he has an impressive resume of hard ticks, both on bolts and gear. He also has a deep enthusiasm for the sport, its history, and his fellow climbers. We covered a lot of ground, so we broke the conversation into two parts.Topics:Jonathan's entrance into the climbing (6:45)Origin of his nickname JSTAR (8:50)Life in Vegas (12:50)Red Rocks, Smith Rock, The Gunks and other crags (25:10)How Jonathan’s goals have changed over time (29:50)Why Jonathan was obsessed with climbing “old” routes (32:05)Impact of gyms and technology on climbing (39:50)Differences in the new generation of hard climbers (45:07) See acast.com/privacy for privacy and opt-out information.

Russ Clune has climbed in more places than you. That is, unless you're Brittany Griffith (maybe). Climbing since the late 70's, and having climbed in around 50-some countries, I wanted to know what the legendary Clune had learned from other climbers in other cultures, and how he's applied that to his own climbing. His climbing partners are a who's who list of legends: Wolfgang Gullich, Lynn Hill, Patrick Edlinger, Jerry Moffat, Todd Skinner, Ron Kauk, and many others. Russ not only fed off of their abilities, but noticed their tactics and their approach. Travel is one of the most important and easiest ways to improve as a climber. It doesn't need to be travel to some exotic place. That scrappy limestone cliff in the backwoods can be a perfect place to learn a new technique. And it doesn't have to be with superstar climbers. There can be as much to learn from how the eager 5.11 climbers conduct themselves as their is by watching Megos on his latest project.  You can climb with Russ in the Gunks through www.alpineendeavors.com You can find us at www.powercompanyclimbing.com You can support the podcast and follow along on my (don't call it a) comeback at www.patreon.com/powercompanypodcast. We don't tweet. We scream like eagles. 

Please join your host Susan Knowles as she welcomes FRANK MINITER to Stand For Truth Radio.We'll be discussing his latest book "Kill Big Brother". His novel, while a fiction, sounds eerily close to what we are seeing today in the political realm concerning all-things Russia.Here's a short description of his book:"Sidney McDaniel is an undercover computer forensic expert. Operating in the darkest corners of the web, his job is busting corporate hackers—the Russians, the Chinese—or whomever.Suddenly, Sidney’s life becomes an Orwellian nightmare when his cover is blown by an online cult that wants to recruit him, and the FBI, which wants him to be a double agent. Sidney is caught between the two powerful camps vying for control of the cyber profiles of every citizen in the world—their personal data, preferences, contacts—everything..."Frank Miniter is an author and investigative journalist with a penchant for outdoor adventure. He has floated the Amazon, run with the bulls of Pamplona, hunted everything from bear in Russia to elk with the Apache to kudu in the Kalahari and has fly-fished everywhere from Alaska’s Kenai to Scotland’s River Spey to Japan’s freestone streams.Along the way he was taught to box by Floyd Patterson, spelunked into Pompey’s Cave, climbed the Gunks, and graduated from the oldest private military college (Norwich University) in the U.S. He was a Senior Editor at Outdoor Life magazine and was the Executive Editor of American Hunter magazine.Miniter is also the author of The New York Times’ Bestseller The Ultimate Man’s Survival Guide—Recovering the Lost Art of Manhood. His other books include The Politically Incorrect Guide to Hunting, Saving the Bill of Rights, The Future of the Gun and This Will Make a Man Out of You—One Man’s Search for What Makes Men. Miniter is a contributor to Forbes , is a Field Editor for the NRA’s American Hunter, is a contributor to Outdoor Life, and also writes for National Review, Boys’ Life, FOX News, The Washington Times, American Rifleman, Washington Examiner, and many other publications.Miniter has been a guest on hundreds of radio shows, including Dennis Miller, Dick Morris, Michael Reagan, Radio America Network, Janet Mefferd, Lars Larson, NRA News, Tom Gresham’s GunTalk, The Mancow Experience, and Rusty Humphries. He has also been a guest on FOX News, The World Over with Raymond Arroyo, One America News’On Point with Tomi Lahren, Townhall’s Capitol Source, NewsmaxTV’s Midpoint, NewsmaxTV’s America’s Forum, the Christian Broadcast Network, Washington’s D.C.’s Local News 8 ABC, NRA News on the Sportsmen’s Channel, Glenn Beck’s show on The Blaze TV, and PublicSqaure.net. He has hosted many outdoor television shows, including American Hunter and Born to Hunt, and has given seminars and speeches to many large audiences.

Please join your host Susan Knowles as she welcomes FRANK MINITER to Stand For Truth Radio.We'll be discussing his latest book "Kill Big Brother". His novel, while a fiction, sounds eerily close to what we are seeing today in the political realm concerning all-things Russia.Here's a short description of his book:"Sidney McDaniel is an undercover computer forensic expert. Operating in the darkest corners of the web, his job is busting corporate hackers—the Russians, the Chinese—or whomever.Suddenly, Sidney’s life becomes an Orwellian nightmare when his cover is blown by an online cult that wants to recruit him, and the FBI, which wants him to be a double agent. Sidney is caught between the two powerful camps vying for control of the cyber profiles of every citizen in the world—their personal data, preferences, contacts—everything..."Frank Miniter is an author and investigative journalist with a penchant for outdoor adventure. He has floated the Amazon, run with the bulls of Pamplona, hunted everything from bear in Russia to elk with the Apache to kudu in the Kalahari and has fly-fished everywhere from Alaska’s Kenai to Scotland’s River Spey to Japan’s freestone streams.Along the way he was taught to box by Floyd Patterson, spelunked into Pompey’s Cave, climbed the Gunks, and graduated from the oldest private military college (Norwich University) in the U.S. He was a Senior Editor at Outdoor Life magazine and was the Executive Editor of American Hunter magazine.Miniter is also the author of The New York Times’ Bestseller The Ultimate Man’s Survival Guide—Recovering the Lost Art of Manhood. His other books include The Politically Incorrect Guide to Hunting, Saving the Bill of Rights, The Future of the Gun and This Will Make a Man Out of You—One Man’s Search for What Makes Men. Miniter is a contributor to Forbes , is a Field Editor for the NRA’s American Hunter, is a contributor to Outdoor Life, and also writes for National Review, Boys’ Life, FOX News, The Washington Times, American Rifleman, Washington Examiner, and many other publications.Miniter has been a guest on hundreds of radio shows, including Dennis Miller, Dick Morris, Michael Reagan, Radio America Network, Janet Mefferd, Lars Larson, NRA News, Tom Gresham’s GunTalk, The Mancow Experience, and Rusty Humphries. He has also been a guest on FOX News, The World Over with Raymond Arroyo, One America News’On Point with Tomi Lahren, Townhall’s Capitol Source, NewsmaxTV’s Midpoint, NewsmaxTV’s America’s Forum, the Christian Broadcast Network, Washington’s D.C.’s Local News 8 ABC, NRA News on the Sportsmen’s Channel, Glenn Beck’s show on The Blaze TV, and PublicSqaure.net. He has hosted many outdoor television shows, including American Hunter and Born to Hunt, and has given seminars and speeches to many large audiences.

In this episode we focus on Rites of Passages to manhood that have been all but lost in our society. Learn what separates a warrior from the common man and how to implement the warrior spirit into all facets of your life. Join us in this deep and thought provoking conversation with Frank Miniter. He is a warrior minded adventure journalist and New York Times Best Selling Author of The Ultimate Man's Survival Guide. He has floated the Amazon and run with the bulls of Pamplona. Along the way he was taught to box by Floyd Patterson, spelunked into Pompey’s Cave, climbed the Gunks, and graduated from the oldest private military college (Norwich University) in the U.S. He was a Senior Editor at Outdoor Life magazine and was the Executive Editor of American Hunter magazine. Miniter is a contributor to Forbes, is a Field Editor for the NRA’s American Hunter, is a contributor to Outdoor Life, and also writes for FOX News, The Washington Times, and American Rifleman. Miniter has also been a guest on FOX News, The World Over with Raymond Arroyo, One America News’On Point with Tomi Lahren and Glenn Beck's show to name a few. Our conversation explores what it takes to be a warrior in today's world and why men must regain confidence in order to step up to a higher level for their families and to leave a lasting legacy. We also go in to Running with the Bulls in Spain and Miniter's first hand experience of an old school Rite of Passage. Subscribe to our Newsletter and Download a FREE Guide: 8 Steps to Living a Warrior Lifestyle at: https://www.manofwar.live/guide Buy Frank Miniter Books Here: http://frankminiter.com/books/ Join our Brotherhood! Visit Man of War at: https://www.manofwar.live Warriorbreed: http://www.warriorbreed.co Facebook Page: https://m.facebook.com/manofwarmovement/ Warriorbreed Private Facebook Group: https://m.facebook.com/groups/warriorbreedbrotherhood email: manofwar.usa@gmail.com

The RunRunLive 4.0 Podcast Episode 4-352 – Frank Gianinno – The USA Cross Country Record Falls  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4352.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to Episode 4-352 of the RunRunLive Podcast.  How are you doing?  Hanging in there?  Good.  It's been a weird couple weeks, But we made it. Here we are.  It's the middle of November. I am another year older and as far as I know the sun is going to come up today.  Although I can't be too sure because we're in that part of the year where we wake up in the dark and come home in the dark up here in New England.  The leaves are all down and the bones of the old Earth are poking through the great canvas.  It's cold in mornings and that feels good on our old bodies.  I've already had a fire in the fireplace.  Today we have a great chat with Frank Gianinno who held the record for the cross USA run until Pete Kostelnick broke it! In section one we'll talk about the advantage of creating seasons of losing fitness into your endurance careers.  In section two we'll inspect how today's environment is wired to keep us from focusing on long term, high value projects.  And I'll issue a challenge for you to join me in a 30 day project. My running is going fine.  I'm starting to lay on some more miles now that I'm fully recovered from Portland.  I've been doing a lot of strength work especially in my glutes and hips.  Buddy the old wonder dog is doing fine.  He's nuts though.  Compulsive border collies don't make the best retirees.  He's up in the mornings, ready to go and bothers me like a 3-year-old until he collapses on his bed for a 2-hour nap.  I'll take him out at lunch for a short run in woods behind my house.  He can still manage a slow 20 minutes but his hips bother him.  We give him the Glucosamine treats and those help.  As near as I can tell Buddy will be 13 this month.  He's gone a bit deaf as well, but I think some of that may be an affectation.  He just doesn't want to listen anymore.  It's a bit like living with a crazy old person.  He'll start barking for no reason and running around the house.  He hears imaginary threats.  The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member's content.  Most recently I recorded and uploaded the first chapter of the zombie novel I've been writing for 30 years.  Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro's, Outro's, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3's you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … I've been filling my birdfeeder this month.  The wild birds in my yard love it. It's a party outside the window every day.  I've got all your normal wild New England birds.  There are the small black and white chickadees that are our state bird.  There are the similar looking nuthatches.  There are titmice and a flock of sparrows that come in like a motorcycle gang taking over the town.  There are mourning doves and cow birds who pick up the leftovers on the ground.  I've got a pileated woodpecker or two and some angry looking blue jays.  Occasionally we'll be surprised by a goldfinch or a ruby crested kingslet or some other unique visitor.  This morning I got up to let Buddy out at 5AM.  As I held his collar in one hand and reached for his lead with the other I saw some movement out of the corner of my eye.  It was a big old skunk snarfing around under the birdfeeder for left overs not 2 feet from where I was standing with the dog.  I quickly pulled the dog back inside.  Crisis avoided. Imagine how different my day could have been?  On with the show! Section one – Purposeful Deconditioning - Voices of reason – the conversation Frank Gianinno – Cross USA world record holder 1980 – 2016 Frank's Store: Frank's Custom Shoe-Fitting Happy Feet, Guaranteed329 Route 211 East, Middletown NY 10940 845.342.9226 frankg@shoe-fitter.com Frank's Story: I began fitting running shoes in 1977 in Eugene, Oregon, while attending school there.   I have been a shoe store entrepreneur since 1983.  Two friends, Bob Bright and Bill Glatz, opened a running store in New Paltz, New York, in 1978 called Catch Us If You Can.  I was with them when Bob suggested the idea to Bill.  I ran regularly with Bob and Bill and helped them in their store.   I knew it was just a matter of time before I too would own a running shoe store.   Orange Runners Club co-founder, Bruce Birnbaum, gave me that chance at ownership in 1981.  The Middletown New York store was called Blisters Ltd.  Blister's was opened for business for only one year.  The next opportunity at ownership was with Albert Weinert Jr. in 1984.  At first the business was called Frank's Run-In Room.  A few years later we incorporated the business under the name Orange County Sporting Goods.  I became the sole proprietor in 1991.  In 1998, I changed the name to Frank's Custom Shoe-Fitting.  In 2003, I became a Board Certified Pedorthist.  Here are the (14) key life experiences that put me on the path to the running shoe business: 1. Received the Eagle Scout Award, Troop 55, Blauvelt, New York, 1967; 2. Ran Track at Tappan Zee High School my freshman year; 3. Ran Track and Cross Country for three years at Valley Central High School in Montgomery, New York, graduated 1970; 4. Ran Cross Country during my two years at Orange County Community College, Middletown, New York; 5. Completed Army basic training at Fort Dix, New Jersey, 1972; 6. During advanced basic training at Fort Huachuca, Arizona, I watched the Olympic Games in Munich on television as Frank Shorter won Olympic Gold in the Marathon and Steve Prefontaine finished 4th in the 5,000 Meters; 7. Lived in Anchorage, Alaska, from December 1972 thru June 1975 during the “Black Gold Rush”, ran my first marathon there; 8. Spent the entire summer 1975 traveling from Alaska thru Canada and all over the USA really seeing the sights and getting to know the lay of our great land; 8. While attending SUNY New Paltz in 1975-76 ran (3) marathons in Buffalo, Maryland and Boston running Maryland in a lifetime personal best of 2:39:34; 9. While living in New Paltz that year I trained almost every day with Bob Bright; 10. While in Flagstaff Arizona 1976-77,  completed my undergraduate degree and learned a great deal while training at an altitude of 7,000 feet; 11. Spent the summer 1977 traveling around the west with my brother John; Attended the University of Oregon for two semesters and lowered my personal best 10K to 32:59; 12. Worked in my first store selling running shoes Sugar Pine Ridge in Eugene, Oregon; 13. Returned to New Paltz in April 1978 for the Boston Marathon to handle for my two friends Bob Bright (27) and Bill Glatz (20) where they ran 2:37:24 and 2:32:00 respectively.  The running scene in New Paltz had really elevated. While living in Flagstaff and Eugene, I really missed running in the Gunks and of course my friends and the social scene in New Paltz.  14. While in Boston I noticed a book called My Run across the United States by Don Shepherd, and started to dream about a run of my own.  Soon after Boston 1978 I knew my career path was going to have a great deal to do with running.  Everything I was doing revolved around the running lifestyle.  Nothing ever felt more real.  I have stayed close to the running sports ever since.  I will continue to do so until the day I die. Frank's record setting run across the USA There were actually two Runs. The first effort began on March 1, 1979, in Santa Monica, California. During a pre-dawn rain, Frank and his friend Bill Glatz scooped up some Pacific Ocean water. They handed it to their friend and handler, Rebecca Wright, to store in their donated motor home. The water would be part of a ceremony of "West meets East" on the water's edge at New York City's Battery Park at the completion of the Run. Run #1 began from the parking lot of the Four Seasons Restaurant on Highway One, overlooking the Pacific.   Prior to this, Frank and Bill often trained in the Shawangunk Mountains near New Paltz, NY. Arguably, New York's Hudson Valley Region is one of the best places to train on Earth. The mountain trails of the 'Gunks', world- famous for rock climbing, hiking and boldering, also feature some of the best 'Rave Runs' anywhere. Currently, the U. S. Marathon team trains there. The countless miles on the carriage trails of Mohonk and Minnewaska helped prepare them for their odyssey. After a rough start, Billy decided not to continue. He departed Run #1 early on day eleven in Phoenix, only after he was sure that Frank and Becky would be able to keep up the 50-mile per day pace needed to reach the finish in 60 days. Despite daily terrain and weather challenges, Frank's greatest concerns were physical. Thankfully, symptoms that could lead to injury would disappear, despite running all day, day after day. Much of this was due to creative shoe modifications, lower leg compression hose and an understanding of self, along with the constant help of Becky. Frank, with Becky's undaunted support and friendship, finished Run #1 arriving at New York City Hall on April 30, 1979, sixty days and six hours after that rainy start. They ran through thirteen states, covered 2,876 miles, averaging fifty miles per day. Their adventures along the way have become legendary. At the end of a brief ceremony in Battery Park, the Twin Towers looming overhead, Frank answered a reporter's question regarding, "Would you ever do it again?" by saying he was definitely going to do another run: this time from San Francisco to New York. He knew that for his next Run he would need greater financing and a larger support crew. Four months later, Frank won the Kingston Half Marathon in 1:12:05. Then in March of 1980, he finished second in the St. Patrick's Day 10K in New Paltz with a time of 33:00. All the high mileage coming across the country paid off, as Frank enjoyed the best racing performances of his life. His only other standout performance, time-wise, was his 2:39:34 in the 1975 Maryland Marathon. RUN #2 Sixteen months after the finish of Run #1, after a brief ceremony, Frank began Run #2 from the steps of San Francisco's City Hall. This time his support crew consisted of his family and a friend. His brother John stayed with him on a bicycle to give immediate support. He had a radio/cassette player mounted on the back of the bike, as well as medical supplies and food for he and Frank. His parents, Frank Sr. and Josephine Giannino, drove the motor home and provided all-round support. His friend Bruce Goldberg did the public relations work, contacting the media, United Way representatives and running clubs along the way. Frank Sr., a retired male nurse, looked after Frank's health and the health of everyone on the trip. He drove and maintained the motor home. Josephine created a homey atmosphere in the motor home, did the cooking and calorie counting, and kept a detailed diary of her experiences. The family dog, Brindle, was on the trip too. Things were not easy on Run #2. On the 4th of July, Stan Cottrell of Georgia raised the performance bar, completing a well-financed run from New York City to San Francisco in 48 days 1 hour 48 minutes, an average of 64 miles per day. Frank's original plan for Run #2 was to average 60 miles per day. Cottrell's effort raised the bar. Not only did he have to better that average, but he had to do it convincingly. Frank did not have the gifts of a fast ultra-marathoner, but he did have two things going for him — he had done this before, and he had the perfect support team to do it with - his family! If he was going to average more than 64 miles per day, everything was going to have to come together perfectly. Frank's plan was to reach Fort Collins, CO at an average of 60 miles per day. After that, he planned to average 70 miles per day. The plan was to run 2.5 miles at 10-12 minutes per mile, walk a little, run 2.5 again and repeat the process through twenty miles; then break for breakfast for one hour; run/walk another twenty miles; break one hour for lunch; then run as many miles as possible into the nighttime hours. The first four days across California were rough. Frank's pace was slow. California roads were very busy. The family was not making enough sacrifices in an effort to reach seventy miles per day. Instead of foregoing showers and parking near the finish marker, the family would drive out of its way for a KOA, in order to be comfortable after the fifty or so miles they had covered. This pace was far below the 60 miles and ultimately 70 miles that would be needed daily. With a renewed resolve, all family members dug in and made sacrifices. In some cases, the sacrifices were painful. Frank Sr. came down with dysentery in Nevada. John's bike was run over. Bruce survived stomach problems. Frank lost three toenails. Brindle, more than once, managed to collect burrs in her fur while seeking relief during roadside pit-stops. The stories, as on Run #1, are legendary. Suffice it to say, things worked out in the end. The group tightened up the routine. They grabbed showers when available. Only Frank bathed at the end of the day in the motor home shower. Frank's mileage routine increased. After Fort Collins, the crew awoke at 3:00 AM; Frank ran 25 miles; broke for breakfast; twenty five more miles; lunch; then as many miles as possible by dark. They reached the 70-mile goal almost every day and finished in 46 days 8 hours 36 minutes. The Guinness Book of World Records still lists it as the fastest crossing of the United States on foot. Many people influenced Frank's decisions to do these runs. None more than the efforts of Dave MacGillivray. One of Dave's many personal accomplishments was his 1978 run across America for the Jimmy Fund. David is the director of the Boston Marathon and is a great and cherished resource. Section two Urgency and long term thinking - Outro Well my friends you have run completely across the country to the end of episode 4-352 of the RunRunLive Podcast.  Are you tired? The next race for me will be the Thanksgiving morning Turkey trot.  I don't like 5k's.  You'd think I'd be ok with 20 minutes of intense effort versus a multi-hour campaign.  But, no, I'm not.  It takes my body 10+ minutes to warm up to race effort.  If I jump in cold the race is almost over before my heart rate normalizes.  It hurts too.  It's a foreign feeling for me now to force myself to race at tempo pace.  I'd much prefer the slow dull blade of a fat adapted endurance effort to the white-hot burn of a short race. I'll tell you a story.  When I was 14 or 15 this time of year I ran cross country for my school.  We would take the school van to other small New England prep schools in within driving distance for meets.  I remember one cold morning in November we went to an away meet.  When the race began it started snowing.  The snowflakes were those big fluffy ones that you get early in the season when winter isn't quite sure of itself yet.  They float down like big, fluffy, wet potato chips and dissolve into anything they hit.  When we ran in those days we ran in short shorts and a racing singlet.  I can remember those big snowflakes covering my exposed thighs as I raced, making them numb as the snow evaporated.  I don't remember anything else about that day, just the crunch of the leaves under my Nike Waffle Racers and the numb wetness of my thighs. I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

The RunRunLive 4.0 Podcast Episode 4-352 – Frank Gianinno – The USA Cross Country Record Falls  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4352.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to Episode 4-352 of the RunRunLive Podcast.  How are you doing?  Hanging in there?  Good.  It’s been a weird couple weeks, But we made it. Here we are.  It’s the middle of November. I am another year older and as far as I know the sun is going to come up today.  Although I can’t be too sure because we’re in that part of the year where we wake up in the dark and come home in the dark up here in New England.  The leaves are all down and the bones of the old Earth are poking through the great canvas.  It’s cold in mornings and that feels good on our old bodies.  I’ve already had a fire in the fireplace.  Today we have a great chat with Frank Gianinno who held the record for the cross USA run until Pete Kostelnick broke it! In section one we’ll talk about the advantage of creating seasons of losing fitness into your endurance careers.  In section two we’ll inspect how today’s environment is wired to keep us from focusing on long term, high value projects.  And I’ll issue a challenge for you to join me in a 30 day project. My running is going fine.  I’m starting to lay on some more miles now that I’m fully recovered from Portland.  I’ve been doing a lot of strength work especially in my glutes and hips.  Buddy the old wonder dog is doing fine.  He’s nuts though.  Compulsive border collies don’t make the best retirees.  He’s up in the mornings, ready to go and bothers me like a 3-year-old until he collapses on his bed for a 2-hour nap.  I’ll take him out at lunch for a short run in woods behind my house.  He can still manage a slow 20 minutes but his hips bother him.  We give him the Glucosamine treats and those help.  As near as I can tell Buddy will be 13 this month.  He’s gone a bit deaf as well, but I think some of that may be an affectation.  He just doesn’t want to listen anymore.  It’s a bit like living with a crazy old person.  He’ll start barking for no reason and running around the house.  He hears imaginary threats.  The RunRunLive podcast is Ad Free and listener supported.  We do this by offering a membership option where members get Access to Exclusive Members Only audio and articles. Yes, we are still working on setting up the separate podcast feed for the member’s content.  Most recently I recorded and uploaded the first chapter of the zombie novel I’ve been writing for 30 years.  Member only race reports, essays and other bits just for you! Exclusive Access to Individual Audio Segments from all Shows Intro’s, Outro’s, Section One running tips, Section Two life hacks and Featured Interviews – all available as stand-alone MP3’s you can download and listen to at any time. Links are in the show notes and at RunRunLive.com … I’ve been filling my birdfeeder this month.  The wild birds in my yard love it. It’s a party outside the window every day.  I’ve got all your normal wild New England birds.  There are the small black and white chickadees that are our state bird.  There are the similar looking nuthatches.  There are titmice and a flock of sparrows that come in like a motorcycle gang taking over the town.  There are mourning doves and cow birds who pick up the leftovers on the ground.  I’ve got a pileated woodpecker or two and some angry looking blue jays.  Occasionally we’ll be surprised by a goldfinch or a ruby crested kingslet or some other unique visitor.  This morning I got up to let Buddy out at 5AM.  As I held his collar in one hand and reached for his lead with the other I saw some movement out of the corner of my eye.  It was a big old skunk snarfing around under the birdfeeder for left overs not 2 feet from where I was standing with the dog.  I quickly pulled the dog back inside.  Crisis avoided. Imagine how different my day could have been?  On with the show! Section one – Purposeful Deconditioning - Voices of reason – the conversation Frank Gianinno – Cross USA world record holder 1980 – 2016 Frank’s Store: Frank's Custom Shoe-Fitting Happy Feet, Guaranteed329 Route 211 East, Middletown NY 10940 845.342.9226 frankg@shoe-fitter.com Frank’s Story: I began fitting running shoes in 1977 in Eugene, Oregon, while attending school there.   I have been a shoe store entrepreneur since 1983.  Two friends, Bob Bright and Bill Glatz, opened a running store in New Paltz, New York, in 1978 called Catch Us If You Can.  I was with them when Bob suggested the idea to Bill.  I ran regularly with Bob and Bill and helped them in their store.   I knew it was just a matter of time before I too would own a running shoe store.   Orange Runners Club co-founder, Bruce Birnbaum, gave me that chance at ownership in 1981.  The Middletown New York store was called Blisters Ltd.  Blister’s was opened for business for only one year.  The next opportunity at ownership was with Albert Weinert Jr. in 1984.  At first the business was called Frank’s Run-In Room.  A few years later we incorporated the business under the name Orange County Sporting Goods.  I became the sole proprietor in 1991.  In 1998, I changed the name to Frank’s Custom Shoe-Fitting.  In 2003, I became a Board Certified Pedorthist.  Here are the (14) key life experiences that put me on the path to the running shoe business: 1. Received the Eagle Scout Award, Troop 55, Blauvelt, New York, 1967; 2. Ran Track at Tappan Zee High School my freshman year; 3. Ran Track and Cross Country for three years at Valley Central High School in Montgomery, New York, graduated 1970; 4. Ran Cross Country during my two years at Orange County Community College, Middletown, New York; 5. Completed Army basic training at Fort Dix, New Jersey, 1972; 6. During advanced basic training at Fort Huachuca, Arizona, I watched the Olympic Games in Munich on television as Frank Shorter won Olympic Gold in the Marathon and Steve Prefontaine finished 4th in the 5,000 Meters; 7. Lived in Anchorage, Alaska, from December 1972 thru June 1975 during the “Black Gold Rush”, ran my first marathon there; 8. Spent the entire summer 1975 traveling from Alaska thru Canada and all over the USA really seeing the sights and getting to know the lay of our great land; 8. While attending SUNY New Paltz in 1975-76 ran (3) marathons in Buffalo, Maryland and Boston running Maryland in a lifetime personal best of 2:39:34; 9. While living in New Paltz that year I trained almost every day with Bob Bright; 10. While in Flagstaff Arizona 1976-77,  completed my undergraduate degree and learned a great deal while training at an altitude of 7,000 feet; 11. Spent the summer 1977 traveling around the west with my brother John; Attended the University of Oregon for two semesters and lowered my personal best 10K to 32:59; 12. Worked in my first store selling running shoes Sugar Pine Ridge in Eugene, Oregon; 13. Returned to New Paltz in April 1978 for the Boston Marathon to handle for my two friends Bob Bright (27) and Bill Glatz (20) where they ran 2:37:24 and 2:32:00 respectively.  The running scene in New Paltz had really elevated. While living in Flagstaff and Eugene, I really missed running in the Gunks and of course my friends and the social scene in New Paltz.  14. While in Boston I noticed a book called My Run across the United States by Don Shepherd, and started to dream about a run of my own.  Soon after Boston 1978 I knew my career path was going to have a great deal to do with running.  Everything I was doing revolved around the running lifestyle.  Nothing ever felt more real.  I have stayed close to the running sports ever since.  I will continue to do so until the day I die. Frank’s record setting run across the USA There were actually two Runs. The first effort began on March 1, 1979, in Santa Monica, California. During a pre-dawn rain, Frank and his friend Bill Glatz scooped up some Pacific Ocean water. They handed it to their friend and handler, Rebecca Wright, to store in their donated motor home. The water would be part of a ceremony of "West meets East" on the water's edge at New York City's Battery Park at the completion of the Run. Run #1 began from the parking lot of the Four Seasons Restaurant on Highway One, overlooking the Pacific.   Prior to this, Frank and Bill often trained in the Shawangunk Mountains near New Paltz, NY. Arguably, New York's Hudson Valley Region is one of the best places to train on Earth. The mountain trails of the 'Gunks', world- famous for rock climbing, hiking and boldering, also feature some of the best 'Rave Runs' anywhere. Currently, the U. S. Marathon team trains there. The countless miles on the carriage trails of Mohonk and Minnewaska helped prepare them for their odyssey. After a rough start, Billy decided not to continue. He departed Run #1 early on day eleven in Phoenix, only after he was sure that Frank and Becky would be able to keep up the 50-mile per day pace needed to reach the finish in 60 days. Despite daily terrain and weather challenges, Frank's greatest concerns were physical. Thankfully, symptoms that could lead to injury would disappear, despite running all day, day after day. Much of this was due to creative shoe modifications, lower leg compression hose and an understanding of self, along with the constant help of Becky. Frank, with Becky's undaunted support and friendship, finished Run #1 arriving at New York City Hall on April 30, 1979, sixty days and six hours after that rainy start. They ran through thirteen states, covered 2,876 miles, averaging fifty miles per day. Their adventures along the way have become legendary. At the end of a brief ceremony in Battery Park, the Twin Towers looming overhead, Frank answered a reporter's question regarding, "Would you ever do it again?" by saying he was definitely going to do another run: this time from San Francisco to New York. He knew that for his next Run he would need greater financing and a larger support crew. Four months later, Frank won the Kingston Half Marathon in 1:12:05. Then in March of 1980, he finished second in the St. Patrick's Day 10K in New Paltz with a time of 33:00. All the high mileage coming across the country paid off, as Frank enjoyed the best racing performances of his life. His only other standout performance, time-wise, was his 2:39:34 in the 1975 Maryland Marathon. RUN #2 Sixteen months after the finish of Run #1, after a brief ceremony, Frank began Run #2 from the steps of San Francisco's City Hall. This time his support crew consisted of his family and a friend. His brother John stayed with him on a bicycle to give immediate support. He had a radio/cassette player mounted on the back of the bike, as well as medical supplies and food for he and Frank. His parents, Frank Sr. and Josephine Giannino, drove the motor home and provided all-round support. His friend Bruce Goldberg did the public relations work, contacting the media, United Way representatives and running clubs along the way. Frank Sr., a retired male nurse, looked after Frank's health and the health of everyone on the trip. He drove and maintained the motor home. Josephine created a homey atmosphere in the motor home, did the cooking and calorie counting, and kept a detailed diary of her experiences. The family dog, Brindle, was on the trip too. Things were not easy on Run #2. On the 4th of July, Stan Cottrell of Georgia raised the performance bar, completing a well-financed run from New York City to San Francisco in 48 days 1 hour 48 minutes, an average of 64 miles per day. Frank's original plan for Run #2 was to average 60 miles per day. Cottrell's effort raised the bar. Not only did he have to better that average, but he had to do it convincingly. Frank did not have the gifts of a fast ultra-marathoner, but he did have two things going for him — he had done this before, and he had the perfect support team to do it with - his family! If he was going to average more than 64 miles per day, everything was going to have to come together perfectly. Frank's plan was to reach Fort Collins, CO at an average of 60 miles per day. After that, he planned to average 70 miles per day. The plan was to run 2.5 miles at 10-12 minutes per mile, walk a little, run 2.5 again and repeat the process through twenty miles; then break for breakfast for one hour; run/walk another twenty miles; break one hour for lunch; then run as many miles as possible into the nighttime hours. The first four days across California were rough. Frank's pace was slow. California roads were very busy. The family was not making enough sacrifices in an effort to reach seventy miles per day. Instead of foregoing showers and parking near the finish marker, the family would drive out of its way for a KOA, in order to be comfortable after the fifty or so miles they had covered. This pace was far below the 60 miles and ultimately 70 miles that would be needed daily. With a renewed resolve, all family members dug in and made sacrifices. In some cases, the sacrifices were painful. Frank Sr. came down with dysentery in Nevada. John's bike was run over. Bruce survived stomach problems. Frank lost three toenails. Brindle, more than once, managed to collect burrs in her fur while seeking relief during roadside pit-stops. The stories, as on Run #1, are legendary. Suffice it to say, things worked out in the end. The group tightened up the routine. They grabbed showers when available. Only Frank bathed at the end of the day in the motor home shower. Frank's mileage routine increased. After Fort Collins, the crew awoke at 3:00 AM; Frank ran 25 miles; broke for breakfast; twenty five more miles; lunch; then as many miles as possible by dark. They reached the 70-mile goal almost every day and finished in 46 days 8 hours 36 minutes. The Guinness Book of World Records still lists it as the fastest crossing of the United States on foot. Many people influenced Frank's decisions to do these runs. None more than the efforts of Dave MacGillivray. One of Dave's many personal accomplishments was his 1978 run across America for the Jimmy Fund. David is the director of the Boston Marathon and is a great and cherished resource. Section two Urgency and long term thinking - Outro Well my friends you have run completely across the country to the end of episode 4-352 of the RunRunLive Podcast.  Are you tired? The next race for me will be the Thanksgiving morning Turkey trot.  I don’t like 5k’s.  You’d think I’d be ok with 20 minutes of intense effort versus a multi-hour campaign.  But, no, I’m not.  It takes my body 10+ minutes to warm up to race effort.  If I jump in cold the race is almost over before my heart rate normalizes.  It hurts too.  It’s a foreign feeling for me now to force myself to race at tempo pace.  I’d much prefer the slow dull blade of a fat adapted endurance effort to the white-hot burn of a short race. I’ll tell you a story.  When I was 14 or 15 this time of year I ran cross country for my school.  We would take the school van to other small New England prep schools in within driving distance for meets.  I remember one cold morning in November we went to an away meet.  When the race began it started snowing.  The snowflakes were those big fluffy ones that you get early in the season when winter isn’t quite sure of itself yet.  They float down like big, fluffy, wet potato chips and dissolve into anything they hit.  When we ran in those days we ran in short shorts and a racing singlet.  I can remember those big snowflakes covering my exposed thighs as I raced, making them numb as the snow evaporated.  I don’t remember anything else about that day, just the crunch of the leaves under my Nike Waffle Racers and the numb wetness of my thighs. I’ll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks -

On Episode 65 of the Enormocast, I sit down in some random hotel room in Salt Lake City for a chat with my good friend Russ Clune. Gunks local, long time hardman, world traveller, Clune fills us in on the beginnings of sport climbing, comp climbing, and the heyday of European free climbing. He participated … Continue reading "Episode 65: Russ Clune- The Lifer."

... war kurz vor seinem 42. Geburtstag zum zweiten mal auf Power-Quest.cc zu Gast! Ivan zählt seit über zwei Jahrzehnten zu den stärksten Vertretern des Boulderns und Sportkletterns. In der „over 40 Klasse“ dürfte er, was die Maximalkraft angeht, zur absoluten Weltelite zählen. Der erste Podcast mit dem New Yorker (PLATIN #334) wurde sogar von Nichtkletterern zur „besten Sendung der Power-Quest.cc Geschichte“ gekürt. In diesem zweiten Teil geht es um die Details seiner außergewöhnlichen Erfolgsgeheimnisse: Wie er zur „Klettergenetik“ steht und wie er gezieltes Körperkraft- und Schwächentraining praktiziert? Wie er seine, vor allem auf den Oberkörper verteilten, fast 63 kg, welche ihn optisch, mit nur 1,67 cm eher einem Ringe-Weltcupturner, als einem Kletterer gleich machen trainiert und ernährt und „fachgerecht“ Koffein-betankt? Warum er nach einer schweren Knieoperation nach der letzten Aufzeichnung sogar weiter bouldert? Wie er trotz enormem Zeitmangel auch körperliche Arbeit in sein „Trainingsprogramm“ einbezieht und das Heim-GYM effektiv nutzt? Wie er seine Lebensphilosophie „Wake up and live!“ konsequent umsetzt? Warum er sein Heimgebiet die „Gunks“ in den nächsten Level pushen will? Was es mit dem „CRUSH-Faktor“ auf sich hat und wie du diesen Mentalturbo auch in deine HIT-Strategie integrieren kannst? Vor allem im deutschsprachigen Vor- und Abspann mit Unternehmer und Wettkampfkletterer Sven Albinus erwarten dich zahlreiche, zusätzliche Erläuterungen und Top-Tipps aus dem Hochleistungssport sowie ein XXL-Platin-Gewinnspiel!