SENS Fitness Podcast

Contact SENS Fitnesswww.sensfitness.comwww.instagram.com/sensfitnessusaContact Upstate Meal Prephttps://www.facebook.com/Upstate-Meal-Prep-104104171783851https://www.instagram.com/upstatemealprep/

Contact the authors:https://www.instagram.com/finish_strong_book/Pre-order the book, Finish Strong: Resistance Training for Endurance Athleteshttps://read.amazon.com/kp/embed?asin=B09FPNLQ4H&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_Z2NWW5NR3JX8SDRKFHNFContact SENS Fitnesswww.sensfitness.com

Join the Wine and Weight Loss Program. If you want to lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want, visit www.sensfitness.com. Enrollment open now.

Lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want with the Wine and Weight Loss Program. Enrollment open now!www.sensfitness.com

Join the Wine and Weight Loss Program! If you want to lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want, visit www.sensfitness.com. Enrollment open now!

Lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want with the Wine and Weight Loss Program. Enrollment open now!www.sensfitness.com

Join the Wine and Weight Loss Program. If you'd like to lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want, visit www.sensfitness.com. Enrollment is open now.

Lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want. Enrollment open now!www.sensfitness.com

Contact SENS Fitness:www.sensfitness.comwww.instagram.com/sensfitnessusawww.facebook.com/groups/sensfitnessweightlosswarriorsContact Capital Heart Connectionhttps://www.capheartconnect.com/contact

When most people decide to lose weight one of the first things they do is go for a run. It makes sense because running and cardio activities in general are thought to burn the most calories in the shortest amount of time. However, there is more nuance to it than simply running to burn calories so that you can watch the fat melt from your body. Creator of The Sling Method and run coach Paul Howell joins us to explain the right and wrong way to use running for weight loss.

Join the Weight Loss Warriors FB and start your weight loss journey absolutely FREE!www.sensfitness.comwww.instagram.com/sensfitnessusa

Contact Jeffhttps://www.instagram.com/jeffh91_/Download the e-bookhttps://chipper-producer-6244.ck.page/410f8e2650Join the Weight Loss Warriors FB Groupwww.facebook.com/groups/sensfitnessweightlosswarriors

Contact Annawww.saratogashredders.comJoin the Weight Loss Warriors FB Groupwww.facebook.com/groups/sensfitnessweightlosswarriors

Contact Jonhttps://www.facebook.com/jon.vlahogiannakoshttps://www.instagram.com/strongjonfitness/Contact SENS Fitnesshttps://www.instagram.com/sensfitnessusa/Join the FREE FB Grouphttps://www.facebook.com/groups/sensfitnessweightlosswarriors/

On this episode of the SENS Fitness Podcast, Jim Gazzale chats with professional triathlete Rudy Von Berg. Rudy provides an inside look at his training week, plus what he believes the future of triathlon needs to become. Larger prizes purses and more viewer friendly races for fans at home are what he's most looking forward to. The interview was recorded last month and originally aired live in the Capital District Triathlon Club members FB page.

Contact Paul Marchesehttps://www.facebook.com/Marchese-Racing-185655183793https://www.marcheseracing.com/Contact Andy Ruizaruiz@nycap.rr.comContact SENS Fitnesswww.sensfitness.comwww.instagram.com/sensfitnessusawww.facebook.com/sensfitness

Contact Drew:https://rossbackrolfing.com/Contact SENS Fitnesswww.sensfitness.comwww.instagram.com/sensfitnessusa

Contact Patrickhttp://aware.training/www.instagram.com/aware_lifeabqContact SENS Fitnesswww.sensfitness.comwww.instagram.com/sensfitnessusa

Contact Jeffhttps://jhhealth.net/https://www.instagram.com/jeffh91_/Contact SENS Fitnesswww.sensfitness.com/contactwww.instagram.com/sensfitnessusa

Contact Nora: https://herstrength.studio/email: info@herstrength.studiohttps://www.instagram.com/her_strength_studio/https://www.facebook.com/herstrengthstudio/Contact SENS Fitnesswww.sensfitness.comemail: support@sensfitness.comwww.instagram.com/sensfitnessusawww.facebook.com/sensfitness

Contact Louishttps://www.facebook.com/louisguarinoinchttps://www.instagram.com/louisguarino/https://twitter.com/louie_guarinohttps://www.youtube.com/lgthetrainerhttps://louisguarino.com/Contact SENS Fitnesswww.sensfitness.comwww.instagram.com/sensfitnessusawww.facebook.com/sensfitness

In addition to having his Level I Autism Fitness Certification, Pete is a PA state certified teacher and teaches adaptive Health & Physical Education. He has eight years of experience in special education, he founded programs to teach sports and the related social skills to those with ASD, and has previously taught physical education at a school for Autism.Contact Pete Phillipswww.fspectrumfit.comwww.instagram.com/full.spectrum.fitnessPete@FSpectrumFit.comContact SENS Fitnesswww.sensfitness.comwww.instagram.com/sensfitnessusasupport@sensfitness.com

Contact Kayla Totehttps://www.crossfitforthepeople.com/crossfitforthepeopleny@gmail.comhttps://www.instagram.com/crossfitforthepeople/https://www.facebook.com/kaylatoteNYContact SENS Fitnesswww.sensfitness.comwww.instagram.com/sensfitnessusa

Free FB Groupwww.facebook.com/groups/sensfitnessweightlosswarriorsContact SENS Fitnesswww.sensfitness.com/contactwww.instagram.com/sensfitnessusaAre you a good fit for the 12-Week Wine and Weight Loss Program? Let's find out! Schedule your chat & sip call today: bit.ly/chatsipContact Patrick Suarezhttps://www.suarezphysicaltherapy.com/www.instagram.com/suarezsopt

On this episode of the SENS Fitness Podcast, Jim Gazzale and Andy Ruiz recap the USA Olympic Trials in the Marathon with elite runner Karen Bertasso Hughes. She explains the tough race day conditions and how she broke the one golden rule of endurance sports,. The group also touched on her training, nutrition, and recovery.

Josh started the Albany Running Exchange essentially out of his dorm room and it has since grown into a multi-thousand member running group and multiple race management companies tming races across the country for brands such as Nike. Josh explains the inner workings of a timing company, its role on event days and what “timing” truly means as we found out, it's much more than a simple clock for run times.

Emma White became the youngest female to ever win the professional criterium national championship last year at just 21 years-old. She's a 12-time national champion and is currently training to qualify for the Tokyo 2020 Olympic Games. This is a recording of a live interview on December 19. Capital Bicycle Racing Club Vice President Andy Ruiz co-hosted the interview.

www.instagram.com/sjfurm

Instagramhttps://www.instagram.com/antoinejdtri/Podcastpodcasts.apple.com/ca/podcast/podcast-du-triathlete/id1195626753

What is off-season training? How many swim, bike and run sessions should you have per week while being several months out from racing? What about strength training and proper nutrition during the winter months? It's all explained in this episode as Jim interviews some of the best endurance coaches in Upstate New York, Kevin Kearney, Judy Torel, Andy Ruiz, and Kristen Hislop. You'll hear each coach's thoughts on winter training basics to set yourself up for a successful 2020.

www.judytorel.comhttps://www.facebook.com/Judy-Torels-Coaching-and-Training-Studio

Contact Patrick Lynskeywww.greenleafracing.compatrick@greenleafracing.com

www.sensfitness.comwww.tripothesis.comwww.theslingmethod.comwww.instagram.com/sensfitnessusawww.instagram.com/tripothesiswww.instagram.com/fasterlongerstrongerwww.instagram.com/knickerson

Follow Nick on social mediahttps://www.facebook.com/marcantoniotriathlete/

https://www.danielledingman.comwww.instagram.com/dcdingmanwww.sensfitness.comwww.instagram.com/sensfitnessusa

www.instagram.com/tripothesisemail: tripothesis@gmail.com

https://www.goswimexcel.comwww.instagram.com/goswimexcelhttps://www.facebook.com/ExcelAquatics/

Contact Andy: aruiz@nycap.rr.com

www.luccacyclingclub.comwww.sensfitness.comwww.instagram.com/sensfitnessusa

www.instagram.com/powersurge3https://powersurge.uswww.instagram.com/sensfitnessusa

www.sensfitness.comwww.tripothesis.comwww.instagram.com/sensfitnessusawww.instagram.com/tripothesiswww.instagram.com/guybucey

Connect with Jose and Nine Cal Energywww.ninecalenergy.comwww.instagram.com/ninecalenergywww.facebook.com/ninecalenergy

Contact Helen on Facebook at Helen Parsons - Wellness Coach and on Instagram at www.instagram.com/helen.parsons7

Contact LindsayWebsite: https://photographybylindsayrae.com/www.instagram.com/lindsayraephotography

Connect with Paulwww.fasterlongerstronger.comwww.theslingmethod.comwww.mygaitanalysis.comFB Group: https://www.facebook.com/groups/183241708553138/?ref=shareEmail: fasterlongerstronger@yahoo.comConnect with uswww.sensfitness.comwww.instagram.com/sensfitnessusawww.1stphorm.com/sensfitnesswww.barbellapparel.com Promo code: SENSFITNESS10

Contact us today to get yourself a set of Rolf Prima wheels!www.rolfprima.comwww.sensfitness.comwww.instagram.com/rolfprimawww.instagram.com/sensfitnessusa

www.hiwb.fitnesswww.instagram.com/hittitwithbrittwww.sensfitness.comwww.instagram.com/sensfitness

Contact Frank and The Dad Habitwww.facebook.com/thedadhabitwww.instagram.com/thedadhabitwww.thedadhabit.com

Contact Kristen Hislophislopcoaching@gmail.comwww.1stphorm.com/sensfitnesswww.barbellapparel.com (SENSFITNESS10)

Contact George LaMarchewww.pedbikelaw.comglamarche@dbls.com518-463-7784

www.iCryo.comAric.lemon@icryo.com518-888-7677IG: www.instagram.com/icryolatham, www.instagram.com/icryocliftonpark, www.instagram.com/drfreeze18FB: www.facebook.com/icryoCryotherapyLathamSENS Fitnesswww.sensfitness.comIG: www.instagram.com/sensfitnessusaFB: www.facebook.com/sensfitness