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26 episodes with ironman mont tremblant
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2 episodes with ironman mont tremblant
3 episodes with ironman mont tremblant
2 episodes with ironman mont tremblant
2 episodes with ironman mont tremblant
2 episodes with ironman mont tremblant
2 episodes with ironman mont tremblant
2 episodes with ironman mont tremblant
In episode 167, Jill and Chris talk with Adina O'Neill, the founder and head coach at Team B*REAL, an endurance sport community where athletes of any size, color, identity, age & ability are empowered to achieve their personal goals. She helps her clients to build confidence, define their own goals, go at their own pace and stand out despite believing they may not fit in. Adina is a marathon swimmer and triathlete who has completed over 100 endurance events including the Paris Marathon, ice swims, a 13-mile swim, IRONMAN Mont Tremblant, and a 200 mile single day bike ride. She enjoys traveling, eating cereal and listening to live music with her husband, 2 children and their yellow lab Mel. More information and links visit our website at BecomingElli.com.
Today I am syncing up with Adina O'Neill, Founder of Team B Real, Swimming and Triathlon Coach and Author of the New book, Forward is a Pace. Adina shares where her journey into endurance sports began and how she is on a mission to help ordinary people unleash the extraordinary athlete inside, empowering people to feel what it's like to accomplish an athletic goal for the first time or for seasoned athletes taking their racing to new levels. Adina went from not being able to run a mile to completing over 100 endurance events including the Paris Marathon, IRONMAN Mont Tremblant, ice swims, a 13 mile swim, and a 200 mile single day bike ride. We chat about her philosophy around coaching athletes of all levels, Marathon Swimming and what athleic events are on her list, Open Water Swimming and some keys tips on form and mindset, finding the right coach, the parallels between building a coaching business, writing a book, and athletics. OFFERS SiPhox Health: 20% Off First Purchase SiPhoxhealth.com/marnionthemove Ketone-IQ: Ketone.com/Marni for 30% Off First Subscription CONNECT Adina O'Neill on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube` Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Do What Moves You, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests.
In this episode we chat with Adina O'Neill, founder of Team B*Real, an endurance sport community where athletes of any size, color, identity, age & ability are empowered to achieve their personal goals. Adina shares how she helps ordinary people unleash the extraordinary athlete inside by having fun, training smart and building confidence. Adina is a marathon swimmer and triathlete who has completed in over 100 endurance events including the Paris Marathon, ice swims, a 13 mile swim, IRONMAN Mont Tremblant, and a 200 mile single day bike ride. Not everyone who has the desire to achieve athletic goals feels like they belong. Team B*REAL, based out of Massachusetts but with membership nationwide, is a family of endurance athletes, where every body is accepted. You'll find a safe space where “regular” people discover they can be extraordinary athletes. Everyone is welcome for judgment-free camaraderie and fun in a community of support and confidence. All you have to do is show up. Please give this episode a listen! Adina can be found on instagram @adina_oneill_real_fitnessArt & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.
Benoit Martel est un investisseur immobilier à succès ayant a à son actif de multiples Ironman, y compris le défi redoutable d'Ironman Lanzarote et l'épreuve exigeante de l'Ironman du Mont Tremblant. De plus, il a repoussé ses limites en participant à des ultramarathons et en réussissant plusieurs marathons, satisfaisant aux normes strictes du marathon de Boston. Au cours de cette discussion, Gabriel explore le parcours de Benoît en tant qu'investisseur immobilier et athlète, tout en mettant en lumière les causes caritatives qui lui tiennent profondément à cœur. ** Vous pouvez supportez Benoît, Gabriel et leur équipe dans leurs objectifs de courir 1000 km en 24h, dans le cadre du 24h Tremblant: https://www.24htremblant.com/fr/utilisateur/gabriel-minville https://www.24htremblant.com/fr/utilisateur/benoit-martel ______ Benoit Martel is a successful real estate investor with multiple Ironman races to his track record, including multiple Ironman races, including the formidable challenge of Ironman Lanzarote and the demanding Ironman Mont Tremblant. Furthermore, he has pushed his limits by participating in ultramarathons and completing several marathons, meeting the strict standards of the Boston Marathon. In this discussion, Gabriel delves into Benoît's journey as a real estate investor and athlete, all while shedding light on the charitable causes that deeply resonate with him. **You can support Benoît, Gabriel, and their team in their goal to run 1000 km in 24 hours as part of the 24h Tremblant event: https://www.24htremblant.com/en/user/gabriel-minville https://www.24htremblant.com/en/user/benoit-martel
in this episode, we hear from Melissa Giust.Melissa shares that while training for her first full distance Ironman she suffered a broken foot.Meissa was able to stay mentally strong as she was released to resume training only 100 days before Ironman Mont-Tremblant.Melissa breaks down all 3 disciplines of her race and reveals that not only was she able to finish with a reduced training schedule, she missed a Kona slot by just a few places!
This week we are excited to have return guest and friend of the show Tim Hola. Tim has been on the show to share his experience at Norseman last year and previously to share tips on training and racing. The real special guest is his dad, Ken Hola who just won his age group at Boulder 70.3 a few weeks ago. Plus lots big news happening around the world and right here in Colorado. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Feature Interview - Ken Hola Endurance News - 70.3 Mont Tremblant cancelled due to air quality, 2023 Tour de France Starts Saturday July 1st What's new in the 303 - Lake to Lake, Strong Kids Tri, Community Access to Electric Bicycles Rebate Program Video of the Week - Strong Kids Tri Endurance News: Wildfires force rescheduling of IRONMAN 70.3 Mont-Tremblant to August By Kate -June 27, 2023 IRONMAN and Tremblant Resort announce that the IRONMAN 70.3 Mont-Tremblant triathlon has been rescheduled for Sunday, August 20, 2023. The event, which was originally scheduled to take place on Sunday, June 25 was cancelled due to the devastating wildfires that are continuing to burn across the Province of Quebec, causing a high concentration of fine particles along with poor Air Quality Index (AQI) to move into the region and make conditions unsafe to host the event. The 2023 IRONMAN 70.3 Mont-Tremblant triathlon will now take place in conjunction with the 2023 IRONMAN Mont-Tremblant triathlon, part of the VinFast IRONMAN North America Series. ‘'The decision to cancel an event is always heartbreaking, but the safety of our participants, spectators, volunteers, staff and everyone else involved in the event always remains our highest priority,” said Dave Christen, Regional Director for The IRONMAN Group. “From the moment we had to cancel the event, we went to work with our partners at Événements Sportifs Mont-Tremblant to quickly identify a solution and provide all of our athletes with a variety of race options. That's why we're extremely pleased to be able to offer a new date to our registered athletes and to combine two great events, celebrating the best of sportsmanship. Along with our trusted regional partners, we spared no efforts to ensure that the infrastructures could accommodate this unique triathlon rendez-vous on August 20, 2023.'' 2023 Tour de France https://www.letour.fr/en/ Starts Saturday July 1st 2022 Rankings 2023 Stages 1-7 Fantasy Tour What's New in the 303: Lake to Lake Triathlon Weather was perfect Course well managed Competition tough Who was there - Tim and Nicole Hola; Tom Beal, Dave Sheanin 12th Annual Strong Kids Triathlon Shout out to friend of the show Dave Sheanin who was racing at Lake to Lake with PJ. Dave is running the YMCA Strong Kids Tri since 2010. This year it's on August 5 in Lafayette. https://www.ymcanoco.org/sports/boulder-county-sports/strong-kids-triathlon For Ages 2-12 The Strong Kids Triathlon is back! Get ready for glory and giggles, fortitude and photo finishes, triumph and training wheels. Grab your camera. Bring the floaties. Harness your inner cheerleader. This is about to get adorable. During the Strong Kids Triathlon, young athletes ages 2 to 12 take on our kid-friendly course — swimming, pedaling and running through the finish line, where medals and victory dances await. While our triathletes will be challenged, the goal is fun. Racers will be organized by age, and distances will be age appropriate. Olympic and collegiate athletes will be on hand for high fives and support. Crowds will cheer, hugs will be given and snacks will be served. No experience is necessary, but smiles are required. Proceeds from the event will help families in need pay for Y programs. August 5, 2023, 9:00am*, Lafayette *Race times will be determined by age group. Times for your age group announced closer to the event. Day of registrations will be accepted starting at 7:30am and ending at 8:15am sharp. Members: $25 Non-members: $35 $10 late fee as of July 21. Community Access to Electric Bicycles Rebate Program Thanks to the passage of SB22-193, Colorado will implement statewide e-bike rebates available to low- and moderate-income Coloradans. CEO anticipates that rebates will be available to individuals in August 2023. The e-bike rebate will not be retroactive to previously purchased e-bikes. Interested individuals will need to apply for the program prior to purchasing an e-bike. To ensure all eligible Coloradans have an opportunity to apply for an e-bike rebate, CEO will open applications for a period of one week each month, then randomly select individuals to receive the rebate after each application round closes. Selected applicants will receive a rebate voucher that they can redeem at a participating retailer for a discount at the time of e-bike purchase. Video of the Week: 11th Annual Strong Kids Triathlon - Register Now Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Thanks to last week's guest, Polar adventurer, Eric Larsen. This week Bill and I are outside of our 303 jurisdiction and getting geared up for El Tour de Tucson. That's right we are recording from the TdT Village. It's a big weekend of endurance events in Arizona with TdT on Saturday and Ironman Arizona in Tempe on Sunday. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Feature Discussion El Tour de Tucson, November 19 Endurance News Ironman Arizona, November 20 Odyssey Escape from Alcatraz What's new in the 303 Colorado's Ride TriDot Pre Season Project Videos of the Week How to Escape from Alcatraz Feature Discussion: El Tour de Tucson University Medicine 39th El Tour De Tucson Event date is Saturday, November 19, 2022. GENERAL INFORMATION ABOUT EL TOUR DE TUCSON El Tour de Tucson is now preparing to host the 39th year for what we think is one of the premier bicycling events in the country. We hope you participate in this year's event on November 19, 2022. You won't be alone given that annually over 7,000 cyclists participate in the renowned and popular event with distances from 102 miles to family fun rides of 1 mile! Did you know that El Tour de Tucson enables nonprofit, charitable agencies to raise funds for their respective organizations? Learn about their programs and sign up to ride on their teams here. Since 1983, Perimeter Bicycling events have raised over $100 million for local and international charitable organizations. This significant milestone – a target of ours for some time – was reached after we helped 35 non-profits raise a collective $5.8 million in 2019. New Routes! New Start/Finish Lines! New Start Times! Perimeter Bicycling and El tour de Tucson are thrilled to start 2022 with unveiling of exciting new ride routes. All Rides/Routes start and finish at the Tucson Convention Center and the surrounding area. All events start and finish at the Tucson Convention Center in Downtown Tucson. The start line is located at 190 West Cushing Street near the DoubleTree Hotel at Cushing & Church Street. Enjoy the festivities of the Nova Home Loans Expo & Fiesta at the end of the ride featuring food and drink, live entertainment, awards ceremonies, and the Ten55 Finish Line Beer Garden. Please note that all routes officially close at 4:00 pm. The Century (7:00am start) 102 Mile The Metric Century (9:00 am start) 62 Mile/100 Kilometer The Half Metric Century (10:15 am start) 32 Mile/50 Kilometer The FUN Rides! (8:00 am start) 10 Mile / 5 Mile / 1 Mile The Nova Home Loans Expo & Fiesta will be at the newly renovated Historic Eckbo Plaza of the Tucson Convention Center. Most of the activities including the live music, food, beer garden and exhibitors will be outdoors! Event Benefits for all Registered Cyclists Event Benefits for all Registered Cyclists Medallion to all finishers Personalized Ride Bib Number (through October 1st) Free admission to the Nova Home Loans El Tour Expo & Fiesta Fruit, snacks and water at aid stations every 7-12 miles SAG support Opportunity to earn special Awards Traffic control on route First Aid support Electronically timed finish Results published on website Bike Shipping If you are looking to ship your bicycle to or from Tucson, find information about bike shipping through Bike Flights and receiving and assembling your bike through Bicycle Ranch Tucson. LEARN MORE Bike Patrol The mission of Perimeter Bicycling's Bike Patrol program is to promote safety, provide assistance, encouragement, and support for the participants of Perimeter events. Patrollers offer mechanical assistance, first aid as needed and encouragement to successfully finish the ride. LEARN MORE Platinum Designation Platinum cyclists are those in the 102 mile distance with extensive experience in riding in a pack/peloton. Cyclists must meet specific criteria to earn platinum designation and must attend a special meeting. Visit the Platinum Designation link for full details, including meeting times, how to get the pass required to enter the platinum corral on ride day, etc. Mark Allen's brother Gary and his wife Michelle Allen News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Gearing up for 2022 Biostarks IRONMAN Arizona The Valley of the Sun in Tempe and the greater Phoenix area are hosting the 2022 Biostarks IRONMAN Arizona triathlon on November 20th. Part of the VinFast IRONMAN US Series, live coverage of IRONMAN Arizona will be broadcasted on IRONMAN Now on Facebook Watch, YouTube and Twitch. The event also sees Mike Reilly, aka the ‘Voice of IRONMAN', calling his final North America event of his career. Race day will see 55 age group qualifying slots, and an 100 extra slots for female athletes, for the 2023 VinFast IRONMAN World Championship taking place on October 12 & 14, 2023 in Kailua-Kona, Hawai`i. The course will take athletes along a 2.4-mile swim in Salt River, a 112-mile bike along the Beeline Highway, and a 26.2-mile run through Tempe and along the Salt River, finishing at Tempe Beach Park. Ben Kanute (USA) will make his full-distance IRONMAN debut following a runner-up position at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission. US athletes, Sam Long, Matt Hanson and Chris Leiferman, will challenge for a podium spot along with Great Britain's Joe Skipper and South Africa's Kyle Buckingham. A stacked field of pro females will include American athletes Sarah True, Skye Moench, and Lauren Brandon, who will go up against Canada's Jen Annett, Australia's Renee Kiley and many more. IRONMAN Arizona 2022: Preview, start times and how to watch LIVE 14 Nov 2022 by John Levison Last week we highlighted our top five races for the remainder of 2022, and the first event on that list comes up on Sunday, the Biostarks IRONMAN Arizona. Start time and how to watch live The Pro Men will kick-off their day with the 2.4-mile, single-loop swim in Salt River, Tempe, at 0640 local time, with the Pro Women starting five minutes later at 0645. With Arizona on Mountain Standard Time, that means global race start times of: 1340 UK / 1440 CET / 0840 Eastern / 0540 Pacific. The event will benefit from full live broadcast coverage, the final race of the 2022 IRONMAN long-distance season to be featured on their IRONMAN Now platforms via Facebook Watch and YouTube – and also embedded on this preview. As always, the ever reliable IRONMAN Tracker is the perfect data addition to support your viewing. If you haven't got it on your phone already, where have you been?! IRONMAN Arizona Pro Men A dominant winner at IRONMAN Wales and a career-best fifth at the IRONMAN World Championship suggests that Great Britain's Joe Skipper will arguably start as favourite, in what is a deep start list in Tempe. Big races in September, October and November might be considered sub-optimal for many, but based on history at least, there's little reason to believe that the Brit won't be physically and mentally ready to perform at his best, once again. Looking back to 2019 for example, sixth in Kona was followed just over three weeks later by a fantastic victory at IRONMAN Florida, capped off with a 2:39 marathon. Success in back-to-back racing has proven to work for the six-time IRONMAN champion time after time. Even last year, he was totally dominant at IRONMAN Chattanooga, three weeks after second place IRONMAN Switzerland. He's seemingly at home racing in the U.S., too. Joe Skipper 2022 photo credit IRONMAN Wales [Photo credit: IRONMAN Wales] The USA's Sam Long made plenty of headlines at the IRONMAN 70.3 World Championship, but with that very contentious penalty on the bike, not the sort that he wanted. Winner in Gdynia, strong at the Collins Cup and a podium at the PTO US Open, the form is there – hopefully we'll get to see it on Sunday. Sam Long St George photo credit Tom Pennington Getty Images for IRONMAN Sam Long at St George [Photo credit Tom Pennington/Getty Images for IRONMAN] The full-distance debut of Ben Kanute will be of particular interest, especially having turned around what was a mid-season of relatively under-whelming results by his standards. He put on a brilliant show at the IRONMAN 70.3 World Championship, taking a second silver medal at the championship. Strong across all disciplines, he should be at the front of the race for much of the day. Ben Kanute 2nd at IRONMAN 70.3 World Championship 2022 Photo: Patrick McDermott/Getty Images for IRONMAN When you then add Matt Hanson, Chris Leiferman, Kristian Hogenhaug, Bart Aernouts, Justin Metzler and plenty more into the mix, then the way that racing has been going over the last few years, you have to think that the course record figures of Lionel Sanders (7:44:29 from 2016), will be under threat. You can be sure that Great Britain's Andrew Horsfall-Turner will be pushing the pace in the water from the get-go – and with Kanute likely wanting to be a part of that too, that would benefit the man from Wales too. Pro Women The USA's Skye Moench (#10) is the PTO's top-ranked female professional set to race in Tempe, a race where she has previously finished 11th (2016) and fourth (2018). Winner of three IRONMAN titles since then – and having finished fourth in St George, ninth in Kona this year – she will rightly start as favourite. skye-moench-kona-2022-bike (Photo by Ezra Shaw/Getty Images for IRONMAN) Illness ruined her Kona prospects, but Sarah True still has the class to be a factor in Arizona. A winner this year at Eagleman 70.3 and IRONMAN Lake Placid, the two-time Olympian now juggles triathlon alongside being a mother and studying. Entering Arizona with a, ‘one race, one win' history over the distance after her debut performance at IRONMAN Lanzarote, Great Britain's Lydia Dant has made rapid progress inside her first year in the Pro ranks. On the bike in particular – aided by her skills as a bike fitter – Lydia has excelled, and will be looking to make progress on that fast roads of the IRONMAN Arizona course towards the front of the race, once out of the water. Lydia Dant - IRONMAN Lanzarote 2022 finish Photo Credit: James Mitchell for Club La Santa After finishing 10th (St George) and 12th (Kona), you can't write off the podium prospects of the consistent Maja Stage Nielsen (DEN) either. The Dane is really consistent across all three disciplines. Jen Annett (CAN) has taken second place this year at both IRONMAN Des Moines and IRONMAN Mont Tremblant, and so is another athlete sure to be chasing the podium positions in the late stages. You can find the full start list here. Recent IRONMAN Arizona Pro winners 2019: Sara Crowley (AUS) – Pro women only race 2018: Eneko Llanos (ESP) / Heather Jackson (USA) 2017: Lionel Sanders (CAN) / Kaisa Sali (FIN) 2016: Lionel Sanders (CAN) / Meredith Kessler (USA) 2015: Lionel Sanders (CAN) / Meredith Kessler (USA) Prize Money: What's on the line? The prize purse on offer this weekend is $100,000 – with each of the winners collecting a $15,000 share of that total. In addition to money, there will be a total of four qualifying slots (two MPRO* / two FPRO) for the IRONMAN World Championship in Hawaii, 12 and 14 October 2023. A valuable opportunity to get the KQ box ticked well in advance. (* Note – Joe Skipper is already qualified by virtue of his victory at IRONMAN Wales). The total funds will be paid ten-deep, as follows: $15,000 $9,000 $7,000 $5,000 $4,000 $3,000 $2,500 $2,000 $1,500 $1,000 Of course, thanks to the formation of the Professional Triathletes Organisation, financial rewards from performance are not solely from on-the-day performances, and this is one of the few 2022 races remaining to improve your ranking. The PTO World Rankings will see a total of $2million awarded at the end of 2022, based up on the final standings in those points tables. The rewards there can be substantial, with a move up or down the rankings system potentially earning you more than any individual event. Odyssey Alcatraz Swim this Saturday Have you always wanted to swim from Alcatraz? You're not alone. Swimming from Alcatraz is one of the most famous, desirable, and enjoyable open water swims (wild swim) in the entire world. Despite lore that swimming from Alcatraz is dangerous, for experienced swimmers with proper support, swimming from Alcatraz can be safe and fun. Odyssey Open Water Swimming offers a wide range of open water swims, including the world-famous Odyssey Alcatraz swim. Each swim is led by coaches and guides, and swim support is available on-hand to assist with exiting the water if needed. 2023 Alcatraz Swims: May 13, June 17, June 24, July 22, August 5, and November 4 Note: All swims are pending US Coast Guard approval. In the event that Coast Guard approval is not given for a swim, participants will be refunded in account credit. Come join us for the ultimate Bay Area open water swim! This event is not a race -- just a friendly swim in an exciting, safe, and comfortable environment. It is a great opportunity for those training for similar events, including the Escape from Alcatraz Triathlon, or people who just want an unforgettable, world-famous swimming experience! The Alcatraz swim is an approximately 2-mile swim from Alcatraz Island to the St. Francis Yacht Club in San Francisco. We will occasionally swim to San Francisco's Ferry Building, which takes the swimmers east instead of west, but is comparable in terms of difficulty. Check the registration site for specific course info. Regardless of course, this swim is for relatively strong swimmers. Before taking on Alcatraz, you should be able to do this distance in a pool (140 lengths of a 25-yard pool) or during our regular group open water swims in Berkeley without stopping. Feel free to contact us if you're not sure if you are up for it. Alcatraz swims are $245 per event. There is a $50 late registration fee within one month of the swim. In addition to the swim itself, registration includes an event t-shirt, an Alcatraz Swim sticker, and a yellow silicone Alcatraz swim cap. All Alcatraz swims will take place in the morning, usually meeting in San Francisco between 5 and 8am. The registration page shows an approximate check-in time, but swimmers will receive an email prior to the event with finalized details. What's New in the 303: Introducing Colorado's Ride - Bill Invitation to TriDot Pre Season Project The Preseason Project® is a triathlon research initiative that helps TriDot quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Welcome to the 2023 TriDot Preseason Project (PSP) application. Submit this 2-minute app to qualify for 2 FREE months of optimized triathlon training with the TriDot Mark Allen Edition. PSP is an annual R&D initiative that helps triathletes reach their true performance potential through optimized preseason training. It also quantifies the substantial performance gains that TriDot's Optimized Training delivers over training alternatives. You qualify for the FREE training if you meet the following criteria: Planning an Olympic, Half, or Full triathlon for 2023 season Train using a device with GPS and/or power Have not used TriDot in the last 6 months Not a professional triathlete Enthusiastic and motivated to get a jump start on your season! * Applications are reviewed and accepted on a first-come basis and must be fully completed to be considered. Register For Free Video of the week: Alcatraz Swim: Understanding the Currents (Alcatraz to St. Francis Yacht Club/Crissy Field) Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Let's talk PTO US Open Pro Podiums! Welcome to Episode #354 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance interviews and discussion. Show Sponsor: UCAN Keep your fueling fresh with new UCAN Pineapple Edge. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance and a faster finish line! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Endurance News PTO US Open Pro Results - Collin Chartier and Ashleigh Gentle 'How fit can I get on a 10-mile commute to work?' What's new in the 303 Triathlon Adventure in Trinidad Like No Other and a Bang for a Finish Swim Tip Follow Up and more TriDot Pool Schools Last Call and Oktoberfest Video of the Week PTO Pro Recap Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. This is accident insurance not health and life insurance. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: PTO US Open 2022 results: Collin Chartier shocks the stars in Dallas PTO US Open 2022 Results – Pro Men Sunday September 18, 2022 – 2km / 80km / 18km – Dallas Collin Chartier (USA) – 3:17:17 Magnus Ditlev (DEN) – 3:17:59 Sam Long (USA) – 3:18:09 Sam Laidlow (FRA) – 3:20:29 Florian Angert (GER) – 3:21:14 Kristian Hogenhaug (DEN) – 3:21:28 Aaron Royle (AUS) – 3:21:33 Pieter Heemeryck (BEL) – 3:22:27 Mike Noodt (GER) – 3:22:36 Pablo Dapena Gonzalez (ESP) – 3:22:56 Four weeks ago the USA's Collin Chartier won IRONMAN Mont-Tremblant in Canada. He may have started Sunday's PTO US Open ranked #28, but an unexpected victory in the Lone Star State will, by some margin, go down as the greatest day of his triathlon career to date. With a $100,000 first prize, it will certainly be the biggest pay day of his life to date. With water temperatures reported as circa 27°c, of course, no wetsuits today for the 2km swim in Lake Carolyn. Unlike the swim at the PTO Canadian Open in Edmonton, there was a big line of swimmers at the front of the race. The athletes were perhaps backing off a couple of percentage points having seen the difficulties that some of the elite women got into late in their race on Saturday. Aaron Royle (AUS) was first to the exit steps in 26:38, but immediately behind were the likes of Sam Laidlow (FRA), Ben Kanute (USA), Daniel Bækkegård (DEN). Vetle Bergsvik Thorn (NOR), Josh Amberger (AUS), Nick Kastelein (AUS), Tom Bishop (GBR) and plenty more… a total of 20 athletes within 22 seconds. Among the key names a little further back were Frederic Funk (+1:00), Magnus Ditlev (+1:09), Sebastian Kienle (+2:30), Lionel Sanders (+2:37) and Sam Long (+2:42). With so many athletes close starting the bike, it was going to take a lap or so of the seven loop circuit to see the shape of the race become clear. As he did in Edmonton (though minus the injured Alistair Brownlee this time), Sam Laidlow was the first to make a move on the bike. 20km in and he was alone at the front, with Florian Angert nine seconds back, but with a further 30 seconds to the main chase pack. Still outside the top-20, Sam Long and Lionel Sanders were nonetheless the fastest riders on course and, as expected, enjoying the pure power time-trial friendly bike terrain. Jumping forward another 20km to the midway point (40km) of the ride, and it was still Laidlow leading the way. Angert was still close behind in second (+0:06), but the chasers were now just over a minute down, a group including Mika Noodt (GER), Bækkegård, Bishop, Sam Appleton (AUS), Royle, Kyle Smith (NZL), Chartier (USA), Pablo Dapena Gonzalez (ESP), Ditlev and Long. Lionel Sanders was still just over 20 seconds back on that group and would be hoping to make the same catch soon that Long already had. Heading into the final quarter of the ride and Team ERDINGER athlete Angert was now leading the way. Second recently at the World Triathlon Long Distance Championships (over the same 100km distance), he is consistently strong across all disciplines. The German was 29 seconds clear of early leader Laidlow, but the chasers were now led by bike powerhouses Long and Ditlev, with only Chartier and Bækkegård remaining in that select quartet. Little more than a minute down on Angert, it was still all to play for, especially with the mercury rising. The attrition continued over the final stages. Bækkegård couldn't stay with the chasers, Laidlow was caught by Ditlev / Long / Chartier, and as they completed the 80km / seven laps and headed into transition, the leading situation was: Florian Angert leading solo Magnus Ditlev and Sam Long in 2nd/3rd (+1:00) Collin Chartier and Sam Laidlow in 4th/5th (+1:10) Daniel Bækkegård in 6th (+2:08) Lionel Sanders, Thor Bendix Madsen, Kristian Hogenhaug in 7th/8th/9th (+2:31) No stopping the Chartier express Long absolutely blitzed through T2 with by far the quickest transition amongst the leaders. He wanted to drop Ditlev immediately, and set off in pursuit of Angert. 37th out of the swim, could Yo Yo Yo take the $100k prize cheque and the biggest win of his career to date? The heat was on – and Long looked as though he was trying to drink everything in sight during the first kilometre. With five laps to complete, the athletes would soon be very used to the US Open run course. It's almost pan flat, but after that fast paced bike ride and temperatures approaching 100°F, not too many would be wishing for more hills. Long took the lead shortly before the end of lap one and at this early stage, was looking strong in doing it too. Two laps in and Long was leading Ditlev by 16 seconds, both athletes running at exactly the same pace, separated only by that fast transition from the U.S. athlete. Chartier was also having a stellar day, and had moved past Angert into third, 33 seconds behind Long, with just under 11km of running remaining. Further back, the news wasn't so good for Sanders who was now in eighth, having been overtaken by Aaron Royle and Kristian Hogenhaug. Mika Noodt was closing fast too, meaning No Limits would need to turn things around pretty sharpish even to retain a top ten position. PTO US Open 2022 results: Gently does it for Ashleigh PTO US Open 2022 Results – Pro Women Saturday September 17, 2022 – 2km / 80km / 18km – Dallas Ashleigh Gentle (AUS), 3:37:18 Taylor Knibb (USA), 3:38:33 Lucy Charles Barclay (GBR), 3:40:32 Holly Lawrence (GBR), 3:43:38 Lisa Norden (SWE), 3:44:50 Flora Duffy (BER), 3:45:18 Jocelyn McCauley (USA), 345:35 Rebecca Clarke (NZL), 3:47:01 Kat Matthews (GBR), 3:48:34 Paula Findlay (CAN), 3:49:09 Ashleigh Gentle was eighth into T2 but moved her way through the field on the run to make up nearly seven minutes and pick up the $100,000 winners cheque at the inaugural PTO US Open. This was another big win for the Australian, after also winning the PTO Canadian Open. In her first race since May, Taylor Knibb finished second after leading for the vast majority of the day, and Lucy Charles-Barclay was third on her continued injury return. It was no real surprise to see Charles-Barclay dive into an immediate swim lead at the start of the two-lap, non wetsuit swim. Taylor Knibb managed to jump onto her feet and stubbornly stay there throughout the whole 2km. Charles-Barclay exited after 27:02 with Knibb just two seconds behind. Rebecca Clarke was third out of the water and Flora Duffy exited just behind in fourth place – uncharacteristically, the Olympic and Commonwealth Games champion was over a minute down on Charles-Barclay. Knibb lost time in transition compared to the Brit as she had to remove her swim skin, but took off at speed on the bike. Knibb more than made up for lost time on the bike. She passed Charles-Barclay within the first two kilometres of the 80km ride and never relinquished her lead. Charles-Barclay saw a nutrition bottle fly off the back of her bike after just 20km and also slowed to a stop to adjust her problematic gears. Her next bottle also stubbornly refused to go into the rear mounted cage and ended up being stuffed down the front of her trisuit, until it too ended up on the floor. With the mercury rising, not a day for such problems. Knibb started well but was suffering in the heat and reduced to a walk at times by half way around the 18km course. Charles-Barclay found a rhythm, but looked somewhat laboured. That was likely a combination of the conditions, her hydration problems on the bike plus of course the continued rebuilding from her injury. By contrast, Ashleigh Gentle was running through the field at pace, passing Duffy, Norden, Findlay and Lawrence on the way. She took the lead from Knibb on the final run lap of five. Ask a cycling coach: 'How fit can I get on a 10-mile commute to work?' Here's how to best go about mixing up your commute for maximum fitness gains A lot of cyclists ride to work. However, rather than simply being a mode of getting from home to your desk, the daily commute can form an important part of your training. My experience with athletes is that the daily commute is an undervalued and underutilised chunk of training time. So, to change that and to maximise on the many benefits of commuting by bike, let's explore some ways in which you can make the most of this time on the bike and explore how it can tell us a little about the training process at the same time. Sports scientist and coach James Spragg is one of the experts who will be answering your questions in Cycling Weekly's ASK A CYCLING COACH series which comes out every Wednesday. Working both in research and applied settings, he currently runs Intercept Performance Consultancy. One fundamental component of training is called progressive overload. This is the notion that to continue improving, you need to keep challenging your body with new, increasingly greater stimuli. If you don't do this, you will get stuck in a training rut and simply plateau at a given level of fitness. There are three main ways through which training load can be increased: 1) Increase the overall training time - or ‘volume', as it is often referred to 2) Increase the training frequency – the amount of sessions you do per day or week 3) Increase the training intensity – how hard you ride in each ride Your daily commute is, most likely, a fixed distance, and happens twice a day; therefore, points one and two (volume and frequency) cannot be altered. This leaves point three – intensity. The great thing about intensity is that you can increase the stimulus without simultaneously increasing the training time. This makes it the perfect way to induce progressive overload in a ride with a fixed distance, duration and frequency. When it comes to intensity in short rides, I am a big fan of adding sprints. Sprints are a great tool for three reasons. Firstly, they are easy to include in rides, I would be very surprised if there weren't at least a couple of sections on most commutes where it is safe and convenient to get in a few sprints. Secondly, they don't take much time to complete, so a minor detour can always be taken to get them done. And three, they are a very flexible method of training that can be tailored to bring about ‘aerobic' or ‘anaerobic' gains; the key is to adjust the recovery. The great thing about sprinting is that because you are always producing a maximal effort, as you get stronger and fitter, you produce more and more power and the training stimulus progresses naturally. What's New in the 303: Triathlon Adventure in Trinidad Like No Other and a Bang for a Finish By Bill Plock Many triathlons end with a “bang”, but not many, maybe none end with a bang when an athlete shoots a shotgun at clay targets as a fourth discipline—after running, paddling and riding. On September 10th near Raton New Mexico about 80 athletes trail ran, paddled kayaks and rode a treacherous 16 mile dirt road crossing the New Mexico/Colorado border ending in Trinidad Colorado. Their “triathlon”, really a quadrathon finished by shooting clay targets. The Purgatory 4 Adventure Relay (aka Purg4) is named after the Purgatorie river, the main river running through Trinidad. Btw, about 80 miles downstream, after a 6 mile hike, one way, you can see North America's largest dinosaur track area along this river—look up Picketwire Canyon It's not large (yet) but the Purg4 attracts adventurous athletes from all over. Relay teams are popular making up more than half of the participants. Some teams are multigenerational with one athlete offering a skill like shooting or paddling while the other family members run or cycle. Others are long time friends spread throughout the mid-west by life who reunite for some fun like Neal, Jake, Sunny and Eric. Friends since their college days in eastern Nebraska they came together; Neal still residing in Nebraska and the others from Amarillo, Texas. Each a “specialist” attracted to what they collectively called “something different”. Neal happily made the nine hour trip not only to see friends and try something different but as a veteran marathon and half marathon runner, “I knew I needed some motivation to get me back into racing after being fairly dormant during Covid. This just seemed cool and a great way to see some friends and try something different, I loved it! It is motivating me to sign up for other races”. The Purg4 starts in Lake Maloya located mostly in New Mexico in Sugarite Canyon State Park. The lake itself crosses the Colorado border. It's nestled in a thickly treed valley sitting at 7,500 feet above sea level. Athletes run across the dam and onto trails wrapping around Little Horse Mesa gaining a few hundred feet of elevation before returning to transition. They then paddle about a mile around the lake before riding to Colorado and shooting. It's a challenging 16 mile ride over San Fransisco pass topping out at 8,500 feet and finishing at Trinidad State's Prator Gun Range for some clay target shooting. (Trinidad State has a world renown gunsmithing program by the way) “To try something different” seemed to resonate with most contestants. But it's more than that according to race director Jared Chatterley, director of Outdoor Recreation for Trinidad, “I love the camaraderie the event creates. Between participants, between volunteers, sponsors and hosting organizations; it is awesome to how the event brings people together.” Trinidad, a town that has seen its share of booms and busts over the last 150 years, is trying hard to utilize vast outdoor recreation assets practically within town limits. Two state parks border town. The fairly new Fisher State Park towering over town, beams with miles of trails for biking and hiking. Just to the west is Trinidad Lake State park with a huge reservoir with endless roads and trails to explore. When asked why this race is so important to Trinidad, Jared says, “One of the goals of the city of Trinidad and the Trinidad Office of Outdoor Recreation is to make Trinidad an outdoor recreation destination. Besides developing and promoting outdoor recreation assets and programs we want to host and promote outdoor recreation signature events. The Purgatory 4 Adventure Relay was designed to attract adventure racers to the area but also showcase the outdoor recreation opportunities Trinidad and the region have to offer.” In recent years gravel riding has exploded in this area and on October 8th the Rad Dirt by Lifetime Fitness will kick off its second year of racing in the Spanish Peaks area with a start and stop in downtown Trinidad. Here is a good article by Becky Furuta about her experience at the Rad Dirt last year: Here is a link to a great resource that offers many gravel routes to come explore on your own. https://visittrinidadcolorado.com/gravel-adventure/. There is so many recreation opportunities around this area and with the lake in Trinidad State Park it seems ripe for a more traditional triathlon. When asked, Jared said, “ Currently the TOOR (Trinidad Office of Outdoor Recreation) doesn't plan to sponsor any further triathlons or adventure races but we would be very supportive of any individual or organization that would. A triathlon that would incorporate the Trinidad Lake would be a great idea.” With the triathlon season winding down, there are a couple of notable, somewhat different triathlons still open in the mountains of Colorado. The Black Canyon Triathlon in Montrose takes place October 1st and the Splashland Triathlon in Alamosa, finishing with a hot springs swim is October 15th. Here is an article about the Alamosa triathlon: https://303cycling.com/a-lot-more-than-meets-the-eye-at-tri-in-alamosa-cool-tie-to-amelia-earhart-and-farm-that-built-pool/ Swim Tips Continued Last week I gave a half tip on the question we discussed last week regarding the reach, glide and catch. New Pool Schools - Dashboard (tridotpoolschool.com) Upcoming Multisport Events in Colorado (runningintheusa.com) Upcoming Classic Runs in Colorado (runningintheusa.com) Video of the week: Race Highlights | 2022 PTO US Open | Women's & Men's Races
Andreas Dreitz bekommt Wildcard für Hawaii // Kalles Weg führt über Portugal, Namibia und Israel zur WM 2023 Aloha Kalle heißt es mal wieder. Mit einem verkrampften Rückblick auf den BerlinWoMan und einem "zweiten" Recap zum Ironman Mont Tremblant beginnt der wöchentliche Talk von Triathlon-Profi Marcus Herbst und Agegrouper Conrad Kebelmann. Schließlich richtet sich der Blick nach vorn, denn bis Jahresende stehen noch weitere Highlights auf dem Menü...
Have you heard the big news? Cause we sure have! Haley Chura, our beloved co-host, has taken the win at Ironman Mont Tremblant. Woooooohooo! AND, yes there's more, Alyssa completed a 5-day adventure race in the Scottish wilderness which included breaching whales and climbing waterfalls. This week, because there is so much to cover, we hear from Haley and Alyssa about all of the highs and lows of the past weeks. Recapping both of their races, we get the inside scoop on racing against dolphins and winning an Ironman. *** Support the Podcast *** InsideTracker: Get 20% off at insidetracker.com/feisty Nuun: Use code STAYFEISTY for 30% off at nuunlife.com Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code IRONWOMEN at checkout Form: Get $15 off an initial membership purchase at formswim.com/IronWomen with the code IRONWOMEN15 TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co Nominate an outstanding woman in endurance sports for an Outspoken Award at https://www.womensperformance.com/awards (https://www.womensperformance.com/awards) Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken (https://www.womensperformance.com/outspoken) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
Bev and Tim catch up on the weekend's racing plus we have finish line interviews with Collin Chartier, Haley Chura and Josh Amberger at IRONMAN Mont-Tremblant. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Follow Collin Chartier on Instagram at https://www.instagram.com/collinchartier/ Follow Josh Amberger on Instagram at https://www.instagram.com/josh_amberger/ Follow Haley Chura on Instagram at https://www.instagram.com/haleychura23/ CONTACT US: Learn more about us at https://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/
Endlich ist es so weit! Kalle nimmt Anlauf für seinen Kona-Slot. Beim IRONMAN Mont-Tremblant versucht er eines von zwei heißbegehrten Tickets für den IRONMAN Hawaii zu ergattern. Natürlich wollen auch viele andere die Slots. Dennoch ist Kalle optimistisch. Er ist in der Form seines Lebens. Wir drücken die Daumen!!!
On The Runs is back with part 2 of a mini series featuring Scott Black and his Road to Kona journey. We visit Scott at his home and he shares his stories of attempting to qualify for the Ironman World Championships in Kona. You'll learn during this mini series that nothing comes easy for Scott, every race is a learning experience from losing his salt tablets to having zero control of his bodily functions. In Part 2, We go back to Mont Tremblant for redemption and then to Cozumel Mexico for what should have been the icing on the cake, little did Scott know what was about to happen to him. Eric and Erica also discuses the recent Memorial Day weekend, plans for the month of June and Erica makes a commitment to finally watch Top Gun. Still can't believe she's never seen it in the first place!
On The Runs is back with part 1 of a mini series featuring Scott Black and his Road to Kona journey. We visit Scott at his home and he shares his stories of attempting to qualify for the Ironman World Championships in Kona. You'll learn during this mini series throughout the summer that nothing comes easy for Scott, every race is a learning experience from losing his salt tablets to having zero control of his bodily functions. In Part 1 (9:00) we discuss his first full Ironman experience at the Ironman Mont Tremblant event in Quebec Canada. Ultimately ending up in the hospital getting a X-Ray and making a promise that was impossible to keep. Eric and Erika also discuss their past weekend and it was mothers day, and end the show with a special Peloton Shoutout!
Diane has a Master of Arts in Leadership and has put that to good use working in government administration at the municipal and provincial levels before accepting her current position as President, CNIB Guide Dogs and VP, International Affairs also for the CNIB. Her role involves national and international advocacy, a responsibility she has undertaken on behalf of other organizations as well. Diane's appetite for adventures that few of us would undertake is what caught my eye. To say she is a daredevil is something of an understatement! Diane has rappelled down the side of a 29-story building, skydived and driven a race car. She is passionate about exercise and in 2017 completed the Ironman Mont Tremblant. It will not shock our listeners to hear that Diane is the recipient of numerous awards for advocacy, excellence and leadership and not surprisingly, that she is a motivational speaker. What may come as a surprise is that Diane is blind, a process that began when she was diagnosed with retinitis pigmentosa at the age of five. By the age of 10 she was legally blind and in her 30's she lost all sight. Diane occasionally consults with accessibility architect Ron Wickman on his projects. Designing buildings for accessibility often focuses on wheelchair access however Diane's advocacy for the blind has proven useful in Ron's work by allowing him to integrate design that meets the needs of those with diminished or no sight and that is the subject of our conversation today.
Mark教练，现任福建队铁三队主教练，IMark运动俱乐部主教练，执教经验超过10年，运动员涵盖普通健身人群到职业选手。本集节目作为三集（或更多）系列的第一部分，从Mark教练广泛的运动经历说起，不同运动的魅力所在，聊到传奇教练Brett Sutton，重要的观点和理念值得反思，也为后面内容铺下了基石。节目内容：2:48 早年运动和职业经历18:56 出国深造与入坑铁三32:35 从Brett Sutton谈起1:14:04 收尾与预告相关内容扩展：Sutton的博客：https://www.trisutto.com/en/teams/home-of-triathlon/blog加拿大比赛：Ironman Mont Tremblant
Mark教练，现任福建队铁三队主教练，IMark运动俱乐部主教练，执教经验超过10年，运动员涵盖普通健身人群到职业选手。本集节目作为三集（或更多）系列的第一部分，从Mark教练广泛的运动经历说起，不同运动的魅力所在，聊到传奇教练Brett Sutton，重要的观点和理念值得反思，也为后面内容铺下了基石。节目内容：2:48 早年运动和职业经历18:56 出国深造与入坑铁三32:35 从Brett Sutton谈起1:14:04 收尾与预告相关内容扩展：Sutton的博客：https://www.trisutto.com/en/teams/home-of-triathlon/blog加拿大比赛：Ironman Mont Tremblant
Mark教练，现任福建队铁三队主教练，IMark运动俱乐部主教练，执教经验超过10年，运动员涵盖普通健身人群到职业选手。本集节目作为三集（或更多）系列的第一部分，从Mark教练广泛的运动经历说起，不同运动的魅力所在，聊到传奇教练Brett Sutton，重要的观点和理念值得反思，也为后面内容铺下了基石。节目内容：2:48 早年运动和职业经历18:56 出国深造与入坑铁三32:35 从Brett Sutton谈起1:14:04 收尾与预告相关内容扩展：Sutton的博客：https://www.trisutto.com/en/teams/home-of-triathlon/blog加拿大比赛：Ironman Mont Tremblant
Canadian pro Cody Beals is known for his open-ness and honesty—and he doesn't hold back here. He talks to us about dealing with pressure after his break-out 2018 season where he won his debut pro Ironman and what specific mistakes he made in Kona last year. He's also very open about his struggles with disordered eating, mental health, and coming out five years ago. Besides being the Ironman Mont Tremblant course record holder, Cody is best known for his public budgets and training logs. He shares exactly how much he makes (and isn't making this year) and how he won IM MT on 17 hours/week — and how he goes to bed at midnight! With all that honesty, we thought it'd be be great to also get the other perspective from an endurance sports agent. Chris Douglas from Presidio Sports Management breaks down what makes a good contract, what bad clauses athletes should watch out for, and what the financial future of the sport looks like.
Canadian pro Cody Beals is known for his open-ness and honesty—and he doesn't hold back here. He talks to us about dealing with pressure after his break-out 2018 season where he won his debut pro Ironman and what specific mistakes he made in Kona last year. He's also very open about his struggles with disordered eating, mental health, and coming out five years ago. Besides being the Ironman Mont Tremblant course record holder, Cody is best known for his public budgets and training logs. He shares exactly how much he makes (and isn't making this year) and how he won IM MT on 17 hours/week — and how he goes to bed at midnight! With all that honesty, we thought it'd be be great to also get the other perspective from an endurance sports agent. Chris Douglas from Presidio Sports Management breaks down what makes a good contract, what bad clauses athletes should watch out for, and what the financial future of the sport looks like.
It’s always a joy to chat with Cody and catch up. Ever since I chatted with him years ago after his win at IRONMAN© Mont Tremblant, I have been a huge fan of how transparent, polite, and respected he is by the community of endurance athletes. This is a fun conversation, we talk about motivation, anxiety, and what it was like to race the last race on earth, Campeche 70.3. Thanks Cody for the chat. -Follow Cody:IG: @Cody.Beals-Cody’s Sponsors include: @Ventumracing @skechers.canada @Wattieink @MartinsApples @Suunto @4iiiicom @zizuoptics @altocycling @Vega_team Keystone Communications-Follow Coach Terry:Instagram: @PerfectRacePodcast
It’s always a joy to chat with Cody and catch up. Ever since I chatted with him years ago after his win at IRONMAN© Mont Tremblant, I have been a huge fan of how transparent, polite, and respected he is by the community of endurance athletes. This is a fun conversation, we talk about motivation, anxiety, and what it was like to race the last race on earth, Campeche 70.3. Thanks Cody for the chat. -Follow Cody:IG: @Cody.Beals-Cody’s Sponsors include: @Ventumracing @skechers.canada @Wattieink @MartinsApples @Suunto @4iiiicom @zizuoptics @altocycling @Vega_team Keystone Communications-Follow Coach Terry:Instagram: @PerfectRacePodcast
A 20% discount off a Premium Account for all listeners with the code FitterRadio. FREE RACE ENTRY WINNER – CRAIG KIMPTON: (00:24:04) Craig Kimpton won the free race entry competition to the iconic Cape to Cape MTB event. We catch up with Craig to find out how his training’s going! WORKOUT OF THE WEEK: RECOVERY SYSTEMS SPORTS: (00:35:00) Mike Lyons of Recovery Systems Sports gives us an update on new developments in compression therapy for athletes. HOT PROPERTY INTERVIEW: CODY BEALS (00:49:11) We catch up with Canadian pro triathlete Cody Beals after his course record breaking win at IRONMAN Mont Tremblant. Photo credit @christianmartinphoto SID TALKS: (01:34:48) Sid’s back and we talk IRONMAN Wales, Kona, Cam Wurf and the PTO. LINKS: Training Peaks discount at https://www.fitter.co.nz/about-radio More about the Cape to Cape at https://capetocapemtb.com/ Recovery Systems Sport at https://www.recoverysystemssport.co.nz/ More about Cody Beals at https://www.codybeals.com/ Laura Siddall at https://laurasiddall.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
In this episode, Colin and Elliot have the privilege of interviewing Bryon Callen. Ironman Mont Tremblant was Bryon's first Ironman. He had to fight many battles throughout the year including knee surgery and a cancer scare, but managed to get to the start line in great form, spirits, and ready to take on this memorable day. Bryon's hard work paid off as he successfully completed his first Ironman with tons of smiles and overall had an amazing experience. We couldn't be more proud of you Bryon! You are an Ironman!
On this episode of Le Run Down I spoke with pro triathlete and Ironman Mont Tremblant champion, Cody Beals. He's relatively new to long course triathlon but has been amazingly successful, winning all three Ironmans he has entered. Cody shared some insight into his unique training style, as well as race strategy, nutrition, mental strength, and his challenges as an athlete. He's on a roll going into the Ironman World Championships in Kona, and we hope he gets the Top 10 finish he's looking this October.
This is an amazing episode with Todd Malcolm. I love what he shares about his race and I would expect nothing less than this type of experience from the Race Director at Mont Tremblant. Truly an amazing race organization up there in Canada and Todd being a coach we talk about the critical eyes on the event and how the race went off without a hitch. Thanks for sharing your experience with the podcast and I look forward to following you in the future!-Weather that day: 16-25CWater: 21C-Age Group: M45-49Height: 5’11”Weight: 142lbsCalories per hour: 260PSI for this course: 90Bike Elevation Gain: 5500ftRun Elevation Gain: 876ftSwim: 1:02:15T1: 3:40Bike: 5:43:15 T2: 2:44Run: 3:36:59Total Race Time: 10:28:58-Gender Rank: 120Division Rank: 14Overall Rank: 143-Follow Todd,IG - @nolimitscoachFB – facebook.com/nolimitstriTwitter - @nolimitscoachYoutube – youtube.com/nolimitscoachwww.nolimitstriathlon.comwww.maptotriathlon.com-Sponsors:movemnetsportsclinic.capushpdr.cabaseperformance.com-Follow Coach Terry:Instagram: @PerfectRacePodcast
This is an amazing episode with Todd Malcolm. I love what he shares about his race and I would expect nothing less than this type of experience from the Race Director at Mont Tremblant. Truly an amazing race organization up there in Canada and Todd being a coach we talk about the critical eyes on the event and how the race went off without a hitch. Thanks for sharing your experience with the podcast and I look forward to following you in the future!-Weather that day: 16-25CWater: 21C-Age Group: M45-49Height: 5’11”Weight: 142lbsCalories per hour: 260PSI for this course: 90Bike Elevation Gain: 5500ftRun Elevation Gain: 876ftSwim: 1:02:15T1: 3:40Bike: 5:43:15 T2: 2:44Run: 3:36:59Total Race Time: 10:28:58-Gender Rank: 120Division Rank: 14Overall Rank: 143-Follow Todd,IG - @nolimitscoachFB – facebook.com/nolimitstriTwitter - @nolimitscoachYoutube – youtube.com/nolimitscoachwww.nolimitstriathlon.comwww.maptotriathlon.com-Sponsors:movemnetsportsclinic.capushpdr.cabaseperformance.com-Follow Coach Terry:Instagram: @PerfectRacePodcast
Listen to Grace’s inspirational experience preparing for her first full Ironman Mont Tremblant with 3 months of training while still being on top of full-time job and family commitmentsIn this episode, Coach Shangrila also covers different areas that athletes should consider when trying to troubleshoot cramping during swim.Coach Shangrila also emphasizes the 5 key areas that athletes need to address in order to execute a solid successful race
In Episode #30, Colin recaps his phenomenal race at IM Tremblant where he set personal bests in both his swim and run! Listen and enjoy his recap of the highs, lows, ripped jersey, and improv tape job throughout his incredible day. Congrats champ!
Pierre et Eric jasent du Ironman Mont Tremblant, surtout de ce que Pierre en a retiré pour le futur des athlètes qu'il entraine pour cette distance.
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-------->Fill out our quick survey here: (https://whatsreallygood.typeform.com/to/OkgeRu) On this episode of Le Run Down I speak with pro vegan triathlete, coach and Skechers athlete, Antoine Jolicoeur Duroches. He discovered at a young age that his passion was in endurance sports. Antoine split his time between cross country skiing in the winter and short track triathlon in the summer finding that they complemented each other quite well. Now 25, he’s been racing pro for the last 5 years and has been vegan athlete for just as long. In 2018 he placed 4th at Ironman Mont Tremblant and is looking for a better performance in just a few weeks. We’ll be tracking and cheering him on every step of the way. News links: https://www.runnersworld.com/news/a28521046/runner-tackles-alleged-flasher-massachusetts-path/ (https://www.runnersworld.com/news/a28521046/runner-tackles-alleged-flasher-massachusetts-path/) https://www.runnersworld.com/news/a28505368/sleep-improves-athletic-performance/ (https://www.runnersworld.com/news/a28505368/sleep-improves-athletic-performance/) Episode links: https://www.greatveganathletes.com/antoine-jolicoeur-desroches-vegan-triathlete/ (https://www.greatveganathletes.com/antoine-jolicoeur-desroches-vegan-triathlete/) https://tremblantexpress.com/en/ironman-70-3-mt/ (https://tremblantexpress.com/en/ironman-70-3-mt/) https://podcasts.apple.com/ca/podcast/podcast-du-triathlete/id1195626753 (https://podcasts.apple.com/ca/podcast/podcast-du-triathlete/id1195626753)
This episode gets up close and personal as Stephanie interviews her husband, Chris Boyd. Chris is a Registered Dietitian (RD), NASM Certified Personal Trainer (CPT), and is training for his first 70.3 (IRONMAN Mont-Tremblant). Listen in to hear more about Chris' running journey, his appreciation for Moms Run This Town and BAMRs, nutrition advice & more in this third episode of The Bluegrass BAMR Podcast. References/Show Notes Moms Run This Town Bel Fong on Instagram (The Fonginator) IRONMAN Mont-Tremblant, Quebec Boundless on Esquire --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bluegrassbamr/message Support this podcast: https://anchor.fm/bluegrassbamr/support
Cody Beals is one of the hottest professional triathletes on the circuit right now, notching wins at Ironman Mont Tremblant (beating favourite Lionel Sanders in that race) and Ironman Chattanooga in 2018. Based out of Guelph, Ontario, Canada, Cody found his way to competing as a pro in 2014, having a top five finish at Ironman 70.3 Muskoka as his final age group race of 2013. On today's episode of the Triathlon Taren podcast, Taren and NTK talk to Cody not just about his sudden rise in the triathlon ranks (and beating Lionel in MT!) but about his passion for home renovations, his interest in alternate currencies and sharing his finances on a popular annual blog post. being a "nerd in jock's clothing" and his decision to be more open about being the only openly gay male triathlete competing professionally today. SHOW SPONSORS Four Sigmatic New Wave Swim Buoy (Get 10% off on New Wave Swim Buoys on all Amazon sites with the coupon code “TRITAREN”) SHOW LINKS Cody Beals Blog Cody's most popular blog post part 1 Cody's most popular blog post part 2
In this episode of the Pursuit of the Perfect Race, I talk with my friend, athlete, and amazing person Richie Szeliga. Richie and I have been working together since the beginning of the year and have had our fair share of bad weather races such as the Boston Marathon, a home grown 70.3 triathlon that was also in the rain. The ongoing joke was we need it to rain because we don’t know how to race in anything other than the rain. Thankfully it held off. In this conversation Richie and I talk about the training we did going into this race and how we adjusted expectations along the way to accommodate the changing of goals. We dive straight into the details of what it’s like to finish as a first timer but also what it’s like to only miss one single workout over the previous eight months. The time management skills, dedication, and ability to recover from hard sessions coupled with a solid taper worked amazing for him. Richie, thank you again for allowing me to be a part of your endurance journey, I look forward to your continued growth in the sport.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61-81Water: 71.4-Age Group: M 25-29Height: 5’7”Weight: 165Calories per hour: 300PSI for this course: 100Depth of Wheels: 60mmSwim – 1:08:22T1 – 4:39Bike – 5:36:31T2 – 2:31Run – 3:21:11Total Race Time: 10:13:12-Gender Rank: 88/1672Division Rank: 11/127Overall Rank: 95/2276-Follow Richie,Instagram: @wittlewichieFacebook: Richie Szeliga-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Air Relax Boots: https://air-relax.com/ Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials Gu Energy: www.guenergy.com Quintana Roo: http://www.quintanarootri.com/ Redbull: www.redbull.com Reynolds: https://reynoldscycling.com/collections/on-road-wheels/products/strike Xlab Torpedo: https://www.xlab-usa.com/torpedo-versa-500.html
In this episode of the Pursuit of the Perfect Race, I talk with my friend, athlete, and amazing person Richie Szeliga. Richie and I have been working together since the beginning of the year and have had our fair share of bad weather races such as the Boston Marathon, a home grown 70.3 triathlon that was also in the rain. The ongoing joke was we need it to rain because we don’t know how to race in anything other than the rain. Thankfully it held off. In this conversation Richie and I talk about the training we did going into this race and how we adjusted expectations along the way to accommodate the changing of goals. We dive straight into the details of what it’s like to finish as a first timer but also what it’s like to only miss one single workout over the previous eight months. The time management skills, dedication, and ability to recover from hard sessions coupled with a solid taper worked amazing for him. Richie, thank you again for allowing me to be a part of your endurance journey, I look forward to your continued growth in the sport.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61-81Water: 71.4-Age Group: M 25-29Height: 5’7”Weight: 165Calories per hour: 300PSI for this course: 100Depth of Wheels: 60mmSwim – 1:08:22T1 – 4:39Bike – 5:36:31T2 – 2:31Run – 3:21:11Total Race Time: 10:13:12-Gender Rank: 88/1672Division Rank: 11/127Overall Rank: 95/2276-Follow Richie,Instagram: @wittlewichieFacebook: Richie Szeliga-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Air Relax Boots: https://air-relax.com/ Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials Gu Energy: www.guenergy.com Quintana Roo: http://www.quintanarootri.com/ Redbull: www.redbull.com Reynolds: https://reynoldscycling.com/collections/on-road-wheels/products/strike Xlab Torpedo: https://www.xlab-usa.com/torpedo-versa-500.html
In this episode of the Pursuit of the Perfect Race, I talk with my friend and professional triathlete Robyn Hardage about her recent race experience at IRONMAN© Mont Tremblant. She is such an amazing human being and grateful athlete. I was fortunate enough to see her race and win IRONMAN© Lake Placid as an age grouper last year and this year she races among the professionals. While it is a great experience, she shares her journey and tips for training, racing, and living as an athlete with a full time job working for the Canadian Government.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61 - 81Water: 71.4-Age Group: PROPSI for this course: 90Depth of Wheels: 404/404Swim – 1:05:12T1 – 3:19Bike – 5:24:54T2 – 2:03Run – 3:30:20Total Race Time: 10:05:46-Gender Rank: 6Division Rank: 6Overall Rank: 79-Follow Robyn,Instagram: @robyn.hardageFacebook: Robyn HardageWebsite: https://robynhardage.com/-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Ian Fraser (Team in power performance): http://humanpowerperformance.com/hpp-coach/ Felt: https://feltbicycles.com/ Sketchers: https://www.skechers.com/en-ca/ F2C Nutrition: https://f2cnutrition.com/en-us/ Body + Mind Massage: https://bodymindmassage.ca/ Foundations Chiropractic: http://www.foundationschiro.ca/ Zizu Optics: https://www.zizuoptics.com/ Epix: https://epixgear.com/
In this episode of the Pursuit of the Perfect Race, I talk with my wonderful friend Amy VanTassel. She is such an amazing person and humble individual whose actions consistently reminds me of how wonderful the sport is along with how to really appreciate each race course. Amy shares her deep understanding and this time we talk about her coach and athlete dynamic relationship with her talented husband, Chris Bagg. Chris has a vast amount of knowledge and is a world class coach and professional triathlete himself and is able to coach Amy to bring out the best in herself. Amy thank you so much for coming back on the show and I look forward to hearing from you again after your race at IRONMAN© Louisville and many more in the future.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61 - 81Water: 71.5-Age Group: PROPSI for this course: 95F/90RDepth of Wheels: 40mmSwim – 1:10:32T1 – 3:36Bike – 5:42:47T2 – 2:08Run – 3:23:59Total Race Time: 10:23:00 (PR)-Gender Rank: 11Division Rank: 8Overall Rank: 132-Follow Amy,Instagram: @amyvantasselFacebook: Amy VanTassel-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Chris Bagg Coaching Group: http://www.chrisbaggcoaching.com/Creminelli Meats: https://www.creminelli.com/ Field work nutrition: https://www.fieldworknutrition.com/ Liv: https://www.liv-cycling.com/usOptic Nerve Eyewear: https://www.opticnerve.com/ Powerbar: https://www.powerbar.com/ Rolf Premo Wheels: https://rolfprima.com/Pioneer Power: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Pedaling+Monitor/ Wattie Ink: https://www.wattieink.com/Placid Planet Bikes: http://placidplanet.com/
In this episode of the Pursuit of the Perfect Race, I talk with my friend and wonderful father Jesse Vondracek. We talk about the amazing race known as IRONMAN© Mont Tremblant. We talk about how life has been going for him since IRONMAN© Texas. He’s been in the sport for many years and has a great amount of experience. He enjoys the race and talks so highly of the race director at this race and loves the atomosphere at this race venue. You’ll get to hear a special guest speaker at times during this interview. Enjoy the show. Thank you so much Jesse and I look forward to following you in the future at IRONMAN© Chattanooga.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61-81Water: 71.4-Age Group: PROHeight: 5’6”Weight: 140PSI for this course: ~98Depth of Wheels: 90mm-Front/Wheel cover-RearSwim – 55:04T1 – 2:38Bike – 4:54:50T2 – 1:51Run – 3:15:50Total Race Time: 9:10:10-Gender Rank: 13Division Rank: 10Overall Rank: 13-Follow Jesse,Instagram: @mrjessevFacebook: Jesse VondracekWebsite: www.topsteptraining.comTwitter: @j_eevesStrava: Jesse Vondracek-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Ownway Apparel: http://ownwayapparel.com/ Dimond Bikes: https://www.dimondbikes.com/
I had the pleasure of sitting down with my friend of many years Fran DeAnglis. She has been doing marathons for many years now and she recently transitioned to check the IRONMAN© off her bucket list. We talk deeply about her passion, drive, and training going into this race. As a first timer, her experience, nerves, and anxiety going into this race was high. She mentions how her coach and friend pushed her to her limits in training and ultimately succeeded in getting her to the finish line. While it was far from a record race, she has the gratitude and humbleness of learning from everything she has done and already knows she will be back. Thank you for coming on the show Fran, I look forward to continuing our friendship and following you for years to come!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61 - 81Water: 71.4ish-Age Group: F 45-49Height: 5’4”Weight: 123Calories per hour: 180PSI for this course: 100F-110RDepth of Wheels: 404/404Swim – 2:03:07T1 – 10:09Bike – 7:46:45T2 – 5:56Run – 5:04:10Total Race Time: 15:10:05-Gender Rank: 462/603Division Rank: 83/120Overall Rank: 1934/2276-Follow Fran,Instagram: @runnaFranFacebook: Fran Deangelis-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com
In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Cody Beals. Cody is a Professional Triathlete and humble person who takes the time to share his race day with me. He sheds light on what it’s like to train for an overall win at the first attempt at the full distance triathlon. He passes on a few tips and tricks as well. Cody is one of just a handful of athletes who have won their first full distance race. We dive into the mental aspect of his training and what it’s like to train for him along the way to the finish line at IRONMAN© Mont Tremblant. I look forward to following your journey Cody and I welcome you to come back on after IRONMAN© Chattanooga later this month!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61 - 81Water: 71.5-Age Group: PROHeight: 6’0”Weight: 157Calories per hour: 450-460PSI for this course: 90F/95RDepth of Wheels: 86mm-F/disc-RSwim – 52:35T1 – 2:48Bike – 4:24:28T2 – 1:23Run – 2:49:22Total Race Time: 8:10:36-Gender Rank: 1Division Rank: 1Overall Rank: 1-Follow Cody,Instagram: @Cody.bealsFacebook: Cody BealsWebsite: www.codybeals.comTwitter: @cfbealsStrava: Cody Beals-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Ventum: https://ventumracing.com/bikes/ Alto Cycling Wheels: https://altocycling.com/ Pioneer Power Meter: https://www.pioneerelectronics.com/ Stac Performance: https://www.staczero.com/hero Virtual Wind Tunnel Testing: https://www.staczero.com/vwt Sketchers: https://www.skechers.com/en-us/ F2C Nutrition: https://www.f2cnutrition.com/ Suunto: https://www.suunto.com/ Martins Family Fruit Farm: http://martinsapples.com/ Bliiq: https://bliiq.us/ David Tilbury-Davis: http://www.tilburydavis.com/
In this episode of the Pursuit of the Perfect Race, I talk with my wonderful friend Amy VanTassel. She is such an amazing person and humble individual whose actions consistently reminds me of how wonderful the sport is along with how to really appreciate each race course. Amy shares her deep understanding and this time we talk about her coach and athlete dynamic relationship with her talented husband, Chris Bagg. Chris has a vast amount of knowledge and is a world class coach and professional triathlete himself and is able to coach Amy to bring out the best in herself. Amy thank you so much for coming back on the show and I look forward to hearing from you again after your race at IRONMAN© Louisville and many more in the future.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61 - 81Water: 71.5-Age Group: PROPSI for this course: 95F/90RDepth of Wheels: 40mmSwim – 1:10:32T1 – 3:36Bike – 5:42:47T2 – 2:08Run – 3:23:59Total Race Time: 10:23:00 (PR)-Gender Rank: 11Division Rank: 8Overall Rank: 132-Follow Amy,Instagram: @amyvantasselFacebook: Amy VanTassel-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Chris Bagg Coaching Group: http://www.chrisbaggcoaching.com/Creminelli Meats: https://www.creminelli.com/ Field work nutrition: https://www.fieldworknutrition.com/ Liv: https://www.liv-cycling.com/usOptic Nerve Eyewear: https://www.opticnerve.com/ Powerbar: https://www.powerbar.com/ Rolf Premo Wheels: https://rolfprima.com/Pioneer Power: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Pedaling+Monitor/ Wattie Ink: https://www.wattieink.com/Placid Planet Bikes: http://placidplanet.com/
In this episode of the Pursuit of the Perfect Race, I talk with my friend Brian Aubuchon. Want to hear about a hell of a redemption race, this is it. Brian recently shared his journey with me on episode 69 about Boulder where he Did Not Finish (DNF) there. That was not his first DNF though. This was his sixth consecutive DNF and on August 19th in Mont Tremblant Mike Riley called him an IRONMAN© for the first time. This is a little bit longer, but the details, story, and excitement make it well worth the listen. I look forward to following you next year at your next big Challenge!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61 - 81Water: 71.5-Age Group: M40-44 Weight: 229Calories per hour: 350-400PSI for this course: 110Depth of Wheels: 80mmSwim – 1:30:41T1 – 9:17Bike – 8:12:15T2 – 5:55Run – 6:55:52Total Race Time: 16:53:59-Gender Rank: 1662/1669Division Rank: 284/284Overall Rank: 2257/2272-Follow Brian,Instagram: @hollylanesFacebook: Brian Aubuchon-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Peaks Apparel: https://peaksapparel.com/Redbull: www.redbull.com Siri Lindley: https://www.teamsiriustriclub.com/Specalized: https://www.specialized.com/us/en Team Sirius Tri Club: https://www.teamsiriustriclub.com/ Frazier bike shop: https://www.fraserbicycle.com/ Profile Design: https://profile-design.com/
In this episode of the Pursuit of the Perfect Race, I talk with my friend and professional triathlete Robyn Hardage about her recent race experience at IRONMAN© Mont Tremblant. She is such an amazing human being and grateful athlete. I was fortunate enough to see her race and win IRONMAN© Lake Placid as an age grouper last year and this year she races among the professionals. While it is a great experience, she shares her journey and tips for training, racing, and living as an athlete with a full time job working for the Canadian Government.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61 - 81Water: 71.4-Age Group: PROPSI for this course: 90Depth of Wheels: 404/404Swim – 1:05:12T1 – 3:19Bike – 5:24:54T2 – 2:03Run – 3:30:20Total Race Time: 10:05:46-Gender Rank: 6Division Rank: 6Overall Rank: 79-Follow Robyn,Instagram: @robyn.hardageFacebook: Robyn HardageWebsite: https://robynhardage.com/-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Ian Fraser (Team in power performance): http://humanpowerperformance.com/hpp-coach/ Felt: https://feltbicycles.com/ Sketchers: https://www.skechers.com/en-ca/ F2C Nutrition: https://f2cnutrition.com/en-us/ Body + Mind Massage: https://bodymindmassage.ca/ Foundations Chiropractic: http://www.foundationschiro.ca/ Zizu Optics: https://www.zizuoptics.com/ Epix: https://epixgear.com/
In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Cody Beals. Cody is a Professional Triathlete and humble person who takes the time to share his race day with me. He sheds light on what it’s like to train for an overall win at the first attempt at the full distance triathlon. He passes on a few tips and tricks as well. Cody is one of just a handful of athletes who have won their first full distance race. We dive into the mental aspect of his training and what it’s like to train for him along the way to the finish line at IRONMAN© Mont Tremblant. I look forward to following your journey Cody and I welcome you to come back on after IRONMAN© Chattanooga later this month!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61 - 81Water: 71.5-Age Group: PROHeight: 6’0”Weight: 157Calories per hour: 450-460PSI for this course: 90F/95RDepth of Wheels: 86mm-F/disc-RSwim – 52:35T1 – 2:48Bike – 4:24:28T2 – 1:23Run – 2:49:22Total Race Time: 8:10:36-Gender Rank: 1Division Rank: 1Overall Rank: 1-Follow Cody,Instagram: @Cody.bealsFacebook: Cody BealsWebsite: www.codybeals.comTwitter: @cfbealsStrava: Cody Beals-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Ventum: https://ventumracing.com/bikes/ Alto Cycling Wheels: https://altocycling.com/ Pioneer Power Meter: https://www.pioneerelectronics.com/ Stac Performance: https://www.staczero.com/hero Virtual Wind Tunnel Testing: https://www.staczero.com/vwt Sketchers: https://www.skechers.com/en-us/ F2C Nutrition: https://www.f2cnutrition.com/ Suunto: https://www.suunto.com/ Martins Family Fruit Farm: http://martinsapples.com/ Bliiq: https://bliiq.us/ David Tilbury-Davis: http://www.tilburydavis.com/
I had the pleasure of sitting down with my friend of many years Fran DeAnglis. She has been doing marathons for many years now and she recently transitioned to check the IRONMAN© off her bucket list. We talk deeply about her passion, drive, and training going into this race. As a first timer, her experience, nerves, and anxiety going into this race was high. She mentions how her coach and friend pushed her to her limits in training and ultimately succeeded in getting her to the finish line. While it was far from a record race, she has the gratitude and humbleness of learning from everything she has done and already knows she will be back. Thank you for coming on the show Fran, I look forward to continuing our friendship and following you for years to come!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61 - 81Water: 71.4ish-Age Group: F 45-49Height: 5’4”Weight: 123Calories per hour: 180PSI for this course: 100F-110RDepth of Wheels: 404/404Swim – 2:03:07T1 – 10:09Bike – 7:46:45T2 – 5:56Run – 5:04:10Total Race Time: 15:10:05-Gender Rank: 462/603Division Rank: 83/120Overall Rank: 1934/2276-Follow Fran,Instagram: @runnaFranFacebook: Fran Deangelis-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com
In this episode of the Pursuit of the Perfect Race, I talk with my friend and wonderful father Jesse Vondracek. We talk about the amazing race known as IRONMAN© Mont Tremblant. We talk about how life has been going for him since IRONMAN© Texas. He’s been in the sport for many years and has a great amount of experience. He enjoys the race and talks so highly of the race director at this race and loves the atomosphere at this race venue. You’ll get to hear a special guest speaker at times during this interview. Enjoy the show. Thank you so much Jesse and I look forward to following you in the future at IRONMAN© Chattanooga.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61-81Water: 71.4-Age Group: PROHeight: 5’6”Weight: 140PSI for this course: ~98Depth of Wheels: 90mm-Front/Wheel cover-RearSwim – 55:04T1 – 2:38Bike – 4:54:50T2 – 1:51Run – 3:15:50Total Race Time: 9:10:10-Gender Rank: 13Division Rank: 10Overall Rank: 13-Follow Jesse,Instagram: @mrjessevFacebook: Jesse VondracekWebsite: www.topsteptraining.comTwitter: @j_eevesStrava: Jesse Vondracek-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Ownway Apparel: http://ownwayapparel.com/ Dimond Bikes: https://www.dimondbikes.com/
In this episode of the Pursuit of the Perfect Race, I talk with my friend Brian Aubuchon. Want to hear about a hell of a redemption race, this is it. Brian recently shared his journey with me on episode 69 about Boulder where he Did Not Finish (DNF) there. That was not his first DNF though. This was his sixth consecutive DNF and on August 19th in Mont Tremblant Mike Riley called him an IRONMAN© for the first time. This is a little bit longer, but the details, story, and excitement make it well worth the listen. I look forward to following you next year at your next big Challenge!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61 - 81Water: 71.5-Age Group: M40-44 Weight: 229Calories per hour: 350-400PSI for this course: 110Depth of Wheels: 80mmSwim – 1:30:41T1 – 9:17Bike – 8:12:15T2 – 5:55Run – 6:55:52Total Race Time: 16:53:59-Gender Rank: 1662/1669Division Rank: 284/284Overall Rank: 2257/2272-Follow Brian,Instagram: @hollylanesFacebook: Brian Aubuchon-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Peaks Apparel: https://peaksapparel.com/Redbull: www.redbull.com Siri Lindley: https://www.teamsiriustriclub.com/Specalized: https://www.specialized.com/us/en Team Sirius Tri Club: https://www.teamsiriustriclub.com/ Frazier bike shop: https://www.fraserbicycle.com/ Profile Design: https://profile-design.com/
After a lengthy fog delay, Antoine did what he didn't think possible. He finished his first Ironman, he ran his first marathon, he crushed his goals and placed fourth overall male professional on the heels of Matt Russell and Lionel Sanders. He led the swim with no other competitors in sight except female professional Lauren Brandon who was also dominating the swim. Antoine wasn't even thinking about placing at Ironman Mont Tremblant. He was focused on executing his own race and that's it. After all, it was a super stacked field and he hadn't even finished an Ironman yet, not to mention that just days before he was unsure if his body would be race ready. Antoine is not only a professional triathlete, he is for sure a YogiTriathlete. He shares his plant-based transformation story, his practice of being in the Now and the ultimate, getting zen with peeing. For Antoine, race day is about forgetting the numbers and getting after it. He believes in training your weakness and racing with your strengths and that eating a plant-based diet is allowing him to compete at the highest level. We're so excited to share this guy with you today, he's compassionate, he's badass and he's definitely a professional to watch closely over these next several years. Thank you for listening in and supporting the show. We are grateful.
Returning guest Mary Knott, a.k.a. Finding Kona, and Head Coach BJ smackdown their recent performances at Ironman Mont Tremblant. Tune in and get the inside scoop from these two top age groupers in the Ironman field. Learn about Mary's complete derailment at the beginning of her season and how she used her yogi mind skills to come back stronger than ever. Mary and BJ run down their experiences while diving into listener questions to quell the curiosity around what it takes to put together the perfect race. Mary was the main event of YTP 50 where we recapped her journey to finding her aloha at the Ironman World Championships in 2016. Since that day she has gone on to a 2nd place finish Ultraman Australia and to being welcomed to the Ultraman World Championships that will take place in November 2018. Mary is a dedicated meditator which has taken her innate ability for deep focus to an entirely new level. She is an athlete to watch and learn from as she continues to get stronger mentally and physically every single day. Coach BJ will continue his path towards finding his Kona qualification as he finished just 7 minutes off the last qualifying time in Tremblant. His puzzle pieces continue to show us that he is Kona worthy but they have yet to all come together in one race. We believe, without doubt, that this will happen at IM Santa Rosa 2019 where, like Mary, he will fulfill his calling to the big island. Thank you for choosing to tune in to this episode, let us know what you find helpful or extra interesting. Please share this podcast with your communities and leave a review on iTunes to further assist us in our mission to create a better world.
In this episode of the Pursuit of the Perfect Race, I talk with my friend and Professional Triathlete Sam Long. Sam is such an amazing person and shares his race experience with us in such detail. During the course of training he had some high volume days and talks about how he puts his plan together. Sam also had a unique traveling experience. Throughout his racing season this year, he’s had something happen twice and each time it happened on race day. Thanks for coming on the show and good luck this weekend at IRONMAN© Mont Tremblant!Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect-Weather that day: 55 - 96Water: 73-Age Group: PRO Height: 6’4”Weight: 173Calories per hour: 450 bike/ 350 runPSI for this course: 100Cassette: 11/25 + 53/39Depth of Wheels: disc/50mm frontSwim – 57:49T1 – 1:46Bike – 4:44:05T2 – 1:30Run – 3:02:57Total Race Time: 8:48:05 -Gender Rank: 4Division Rank: 4Overall Rank: 4-Follow Sam,Instagram: @SamgoLongFacebook: Sam LongWebsite: www.samgolong.comTwitter: @samgolongStrava: Sam Long (SamGoLong)-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Timex Multisport Team: http://www.timexteam.com/ Trek Bikes: https://www.trekbikes.com/us/en_US/ First Endurance Nutrition: https://firstendurance.com/
In this episode of the Pursuit of the Perfect Race, I talk with my friend and Professional Triathlete Sam Long. Sam is such an amazing person and shares his race experience with us in such detail. During the course of training he had some high volume days and talks about how he puts his plan together. Sam also had a unique traveling experience. Throughout his racing season this year, he’s had something happen twice and each time it happened on race day. Thanks for coming on the show and good luck this weekend at IRONMAN© Mont Tremblant!Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfect-Weather that day: 55 - 96Water: 73-Age Group: PRO Height: 6’4”Weight: 173Calories per hour: 450 bike/ 350 runPSI for this course: 100Cassette: 11/25 + 53/39Depth of Wheels: disc/50mm frontSwim – 57:49T1 – 1:46Bike – 4:44:05T2 – 1:30Run – 3:02:57Total Race Time: 8:48:05 -Gender Rank: 4Division Rank: 4Overall Rank: 4-Follow Sam,Instagram: @SamgoLongFacebook: Sam LongWebsite: www.samgolong.comTwitter: @samgolongStrava: Sam Long (SamGoLong)-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Timex Multisport Team: http://www.timexteam.com/ Trek Bikes: https://www.trekbikes.com/us/en_US/ First Endurance Nutrition: https://firstendurance.com/
I begin my voyage through the IRONMAN© Lake Placid venue with my dear friend and amazing athlete Amy VanTassel. VT has been doing triathlons for many years, has completed Lake Placid’s race before and this year is the 20th Anniversary of the race. The conditions on race day were quite uncharacteristic of Lake Placid. On one side of the bike course was wind and sun where the other side had rain and hail. Amy shares her in depth experience in the city and give tips of her experience for everyone to learn. Thank you for joining me VT. I look forward to following you at IRONMAN© Mont Tremblant!Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/094 -Weather that day: 46 - 79Water: 74-Age Group: PROSwim – 1:07:58T1 – 3:49Bike – 6:21:05T2 – 2:06Run – 3:30:33Total Race Time: 10:54:31-Gender Rank: 15Division Rank: 11Overall Rank: 96-Follow Amy Vantassel,Instagram: @AmyVantasselFacebook: Amy Vantassel-Mentioned on this episode:Chris Bagg Coaching Group: http://www.chrisbaggcoaching.com/Creminelli Meats: https://www.creminelli.com/ Field work nutrition: https://www.fieldworknutrition.com/ Liv: https://www.liv-cycling.com/usOptic Nerve Eyewear: https://www.opticnerve.com/ Powerbar: https://www.powerbar.com/ Rolf Premo Wheels: https://rolfprima.com/Pioneer Power: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Pedaling+Monitor/ Wattie Ink: https://www.wattieink.com/ -Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com
I begin my voyage through the IRONMAN© Lake Placid venue with my dear friend and amazing athlete Amy VanTassel. VT has been doing triathlons for many years, has completed Lake Placid’s race before and this year is the 20th Anniversary of the race. The conditions on race day were quite uncharacteristic of Lake Placid. On one side of the bike course was wind and sun where the other side had rain and hail. Amy shares her in depth experience in the city and give tips of her experience for everyone to learn. Thank you for joining me VT. I look forward to following you at IRONMAN© Mont Tremblant!Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/094 -Weather that day: 46 - 79Water: 74-Age Group: PROSwim – 1:07:58T1 – 3:49Bike – 6:21:05T2 – 2:06Run – 3:30:33Total Race Time: 10:54:31-Gender Rank: 15Division Rank: 11Overall Rank: 96-Follow Amy Vantassel,Instagram: @AmyVantasselFacebook: Amy Vantassel-Mentioned on this episode:Chris Bagg Coaching Group: http://www.chrisbaggcoaching.com/Creminelli Meats: https://www.creminelli.com/ Field work nutrition: https://www.fieldworknutrition.com/ Liv: https://www.liv-cycling.com/usOptic Nerve Eyewear: https://www.opticnerve.com/ Powerbar: https://www.powerbar.com/ Rolf Premo Wheels: https://rolfprima.com/Pioneer Power: https://www.pioneerelectronics.com/PUSA/Cycle+Sports/Pedaling+Monitor/ Wattie Ink: https://www.wattieink.com/ -Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com
In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest George Cespedes about his recent race experience at IRONMAN© Mont Tremblant 70.3. He was quite impressed with not only the race venue, but the athletes on the course, as well as the marshals on the course insuring it was a safe, non-draft legal race. While he was there he enjoyed the race and took full advantage of some of the local attractions and coffee shops. George may have had an issue or two on race day but he is truly part of what makes the triathlon community great.Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/081Weather that day: 57 - 70Water: 65-66-Age Group: M 55 - 59PSI for this course: 105-110Depth of wheels:Swim – 41:57T1 – 5:55Bike – 3:04:59T2 – 3:12Run – 2:18:11Total Race Time: 6:14:14-Gender Rank: 1302Division Rank: 100Overall Rank: 1765-Follow George,Instagram: @TriAnimalEnduranceFacebook: George Cespedes-Mentioned on this episode:Tri animals: https://www.trianimalendurance.com/ Rudy Project: www.rudyproject.com F2C Nutrition: https://f2cnutrition.com/en-us/ -Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com
In this episode of the Pursuit of the Perfect Race, I talk with my friend and returning guest George Cespedes about his recent race experience at IRONMAN© Mont Tremblant 70.3. He was quite impressed with not only the race venue, but the athletes on the course, as well as the marshals on the course insuring it was a safe, non-draft legal race. While he was there he enjoyed the race and took full advantage of some of the local attractions and coffee shops. George may have had an issue or two on race day but he is truly part of what makes the triathlon community great.Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/081Weather that day: 57 - 70Water: 65-66-Age Group: M 55 - 59PSI for this course: 105-110Depth of wheels:Swim – 41:57T1 – 5:55Bike – 3:04:59T2 – 3:12Run – 2:18:11Total Race Time: 6:14:14-Gender Rank: 1302Division Rank: 100Overall Rank: 1765-Follow George,Instagram: @TriAnimalEnduranceFacebook: George Cespedes-Mentioned on this episode:Tri animals: https://www.trianimalendurance.com/ Rudy Project: www.rudyproject.com F2C Nutrition: https://f2cnutrition.com/en-us/ -Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-To learn more about me, go to www.CoachTerryWilson.com
I conclude my series of the IRONMAN© Boulder with my new friend Brian Aubuchon. He is such an amazing person and I’m truly in awe of how humble he is and how much perseverance he has. In case you didn’t catch the video prior to Boulder this year, he was the athlete in the video where Bek Keat and Siri talked about him in pursuit of his finish line. He had toed the line of five IRONMAN© races prior to Boulder without officially completing any of them. His journey has many struggles, hardships, and even more happy memories made along the way. At Boulder he unfortunately did not get his finish. Keeping in mind he is a father of five amazing children, two of which have autism, and a loving wife that supports him. Not including the fact that he is the owner of two bowling alleys. With a lot on his plate, he is still going to become and IRONMAN© one day and this is only a snapshot of his journey along the way. I look forward to following Brian at IRONMAN© Mont Tremblant. This is by far one of the most information packed episodes I’ve done so far!Enjoy the show. To see pictures from his race, go to -Weather that day: 67 - 95Water: 67-Age Group: M 40-44Height: Weight: 260lbsCalories per hour: 480PSI for this course: 105F-110RSwim – 1:56:58T1 – 12:35Bike – n/aT2 – n/aRun – n/aTotal Race Time: DNF-Gender Rank: n/aDivision Rank: n/aOverall Rank: n/a-Follow Brian,Instagram: @HollyLanesFacebook: Brian Aubuchon-Mentioned on this episode:Peaks Apparel: https://peaksapparel.com/Siri Lindley: https://www.teamsiriustriclub.com/Team Sirius Tri Club: https://www.teamsiriustriclub.com/ -To learn more about me, go to www.CoachTerryWilson.com
I conclude my series of the IRONMAN© Boulder with my new friend Brian Aubuchon. He is such an amazing person and I’m truly in awe of how humble he is and how much perseverance he has. In case you didn’t catch the video prior to Boulder this year, he was the athlete in the video where Bek Keat and Siri talked about him in pursuit of his finish line. He had toed the line of five IRONMAN© races prior to Boulder without officially completing any of them. His journey has many struggles, hardships, and even more happy memories made along the way. At Boulder he unfortunately did not get his finish. Keeping in mind he is a father of five amazing children, two of which have autism, and a loving wife that supports him. Not including the fact that he is the owner of two bowling alleys. With a lot on his plate, he is still going to become and IRONMAN© one day and this is only a snapshot of his journey along the way. I look forward to following Brian at IRONMAN© Mont Tremblant. This is by far one of the most information packed episodes I’ve done so far!Enjoy the show. To see pictures from his race, go to -Weather that day: 67 - 95Water: 67-Age Group: M 40-44Height: Weight: 260lbsCalories per hour: 480PSI for this course: 105F-110RSwim – 1:56:58T1 – 12:35Bike – n/aT2 – n/aRun – n/aTotal Race Time: DNF-Gender Rank: n/aDivision Rank: n/aOverall Rank: n/a-Follow Brian,Instagram: @HollyLanesFacebook: Brian Aubuchon-Mentioned on this episode:Peaks Apparel: https://peaksapparel.com/Siri Lindley: https://www.teamsiriustriclub.com/Team Sirius Tri Club: https://www.teamsiriustriclub.com/ -To learn more about me, go to www.CoachTerryWilson.com
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Dawn Cass on her breakthrough 2017 season. Key Talking Points: Dawn tore her calf in the early Spring, leaded to a few months off of running. Despite that, she PR’d both Ironman™ Mont Tremblant and Ironman® Louisville. Ended the year with a best time of 11:18min, a 23 minute PR over 2016! Tune in to hear how Dawn managed her season and stayed the course despite her setback. Thanks for listening to this Endurance Nation podcast! Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started! Endurance Nation: Work Hard, Get Smart, Go Fast!
Interview with Joannie Sanche, winner of the 25-29 age group at Ironman Mont Tremblant 2017. We enjoyed learning how Joannie balances her life and work while still excelling at our sport. It's a real pleasure to speak with so many talented athletes! SUBSCRIBE iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs Show notes: bit.ly/konakamps SPONSORS Rekarb: bit.ly/2MMYkq7 Team Ecohab: facebook.com/teamecohab
Her daughter Emma just turned 1, she’s a teacher, a dietician and recently finished 2nd at Ironman Mont Tremblant. Kim Schwabenbauer shares her mental tips, nutrition and training advice. PLUS, it’s Haley Chura’s first day as co-host and she rocks it! Book on coming back after pregnancy - https://www.amazon.com/Healthy-Quick-Everything-Christine-Iverson/dp/1941799256 Sponsor codes F2C Nutrition- www.f2cnutrition.com Code- IRONWOMEN =15% off Coffee Method - www.coffeemethod.com Code- IRONWOMEN3 = FREE bag of coffee w 3 month subscription, Code- IRONWOMEN = 20% off single purchase Smashfest Queen- www.smashfestqueen.com Code- IRONWOMEN = FREE shipping
Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews TeamEN member Dawn Cass about her 5th place performance win the women's 40-44 age group at 2016 Ironman Mont Tremblant triathlon. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!
Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews TeamEN member Jennifer Eckert about her age group winning performance at the 2016 Ironman Mont Tremblant triathlon. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, or create a FREE 30-day trial membership at EnduranceNation.us/join. Endurance Nation: Work Hard, Get Smart, Go Fast!
Canadian Allan MacKenzie recently completed Ironman Lake Placid and Ironman Mont-Tremblant in hot conditions. We talked about that experience and his heat and hydration questions following the race. I answer his questions from my own knowledge, but I also add George Dallam’s answers. George, a guest on episodes 3, 4, and 25, is a professor at Colorado State University in Pueblo. He was the first USA Triathlon National Teams coach and he coached Olympic triathlete Hunter Kemper. His answers were originally in response to my email, and he allowed me to publish his email here. Each of Allan’s questions is listed below, and George’s answers follow. For someone who doesn’t have the opportunity to train much outdoors in high temperatures, what are the best ways to be prepared if race day ends up being really hot? Acclimate – hot tub, sauna, indoors with heater/humidifier, any stationary training as well. It is all about producing a high sweat rate. Here is the link to George’s two week hot tub protocol -http://triathletetraining.com/heat-acclimation-protocol/ How long does it take to get acclimatized/prepared to race in warmer than normal temperatures? Even one session can help and you can probably maximize over as little as 2-3 weeks with daily sessions. Other than adding more sodium to my diet, are there other things I can do with my diet to help get better acclimatizes to the heat? I’m not an advocate of adding more sodium to the diet, just the opposite. The currently in vogue notion that “salty sweaters” need more sodium ignores the underlying issue. Salty sweaters are inevitably consuming more sodium than they realize so the body must constantly excrete the excess. By reducing sodium in the diet your body will improve in its ability to preserve sodium over time.. Further by greatly increasing your sodium intake over normal in a given racing situation you probably increase the risk of heat stroke – sodium reduces our sweating capacity by holding water in the vascular and interstitial spaces. The best approach to heat tolerance is appropriate acclimation and a low salt diet in my estimation. What are your thoughts on using arm coolers and/or knee coolers to help to stay cool during races? Pre cooling to lower the core temperature prior to a hot race is certainly very useful. If you can create a cooling effect on the fly that is certainly useful as well. However, to do so means carrying extra weight in most cases in the form of a cold solution or ice. The idea that any clothing enhances cooling in comparison to what the bare skin can accomplish during periods of heavy sweating is misleading. See this review. http://link.springer.com/article/10.2165/00007256-200333130-00001#page-1 Some fabrics are relatively more cooling than others (cotton versus wool for instance) but all limit cooling to some degree by inhibiting the evaporative cooling process in some manner. Maximum skin exposure provides the greatest surface area for sweating and the resulting evaporative effect created as air moves past the body. The thought with white reflective clothing is that you might avoid radiant heat gain, however the loss in evaporative cooling potential offsets that possible effect. Of course wearing or not wearing clothing must also be considered in the need for limiting UV exposure and for creating both aero and aquadynamics. Consider, however that shaved body parts are often nearly as aero/aquadynamic as fabrics designed for the purpose and shaving further increases the potential for evaporative heat loss. Basically in the heat you should wear the minimal clothing necessary or required and it should be white or light colored. Very likely your arms and legs have sufficiently keratinized (tanned) through normal training exposure so that you shouldn’t need to cover them with clothing to prevent sun burn – doing so will reduce your evaporative cooling potential. 5.
Ian has been an EN member for 3+ years and has seen great improvement with us. He's a very busy dad, and he and Rich discuss his training for 2015 and performance at Ironman Mont Tremblant Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! Endurance Nation: Work Hard, Get Smart, Go Fast!
Heidi and Coach Rich Strauss discuss her performance at Ironman Mont Tremblant. Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! Endurance Nation: Work Hard, Get Smart, Go Fast!
Bruce Thompson has been with Endurance Nation since 2010, and has progressed from a 13hr Ironman to an 11:05, age group winner performance at 2014 IRONMAN® Mont Tremblant. Rich and Bruce discuss his race in detail. MANY race execution lessons here for everyone!
John and Coach Rich Strauss discuss his textbook perfect execution at Ironman Mont Tremblant. This report contains lots of great lessons for athletes interest in the specifics of racing a long course triathlon with power.
Trevor and Coach Rich discuss Trevor's performance at IMMT. Endurance Nation Triathlon CoachingCreate a FREE 5-Day Trial Membership with a 30-day money-back guarantee!
Tim and Coach Rich discuss Tim's performance at the inaugural Ironman Mont Tremblant. Endurance Nation Triathlon CoachingCreate a FREE 5-day trial membership with a 30-day money back guarantee!
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