Podcast appearances and mentions of angelo gingerelli

What does it take to succeed as a college athlete in today's evolving sports landscape? Strength and conditioning coach from Seton Hall University Angelo Gingerelli joins us to dive deep into athletic development, recruiting, NIL deals, and the realities of college sports.With experience training athletes across multiple sports, Angelo shares his insights on sport-specific training, the importance of recovery, and how sports science has changed the game. We also discuss his book, The Next Four Years, which offers a must-read roadmap for student-athletes (and their families) navigating college recruiting, NIL opportunities, and the transfer portal.If you're an athlete, parent, or coach, this episode is packed with essential insights on what it really takes to thrive in college athletics.Tune in now and connect with Angelo!

          Angelo Gingerelli has helped thousands of student-athletes compete at the highest level of Division 1 athletics. As the Strength & Conditioning Coach at Seton Hall University since 2005 he regularly works with hundreds of men & women each year from a variety of sports and has been a key factor in the Pirates' success in the extremely competitive Big East Conference. He has held similar positions at Virginia Tech, North Carolina State and the Pittsburgh Pirates as well as training numerous elite high school athletes each year. In addition to his duties in the weight room, Gingerelli is an adjunct professor (SHU's 2024 Adjunct Professor of the Year), winner of Seton Hall's prestigious Most Valuable Pirate Award (2011), published author, including his latest book “The Next Four Years”. He is also a state/regional conference presenter and has served as the New Jersey State Director of the National Strength & Conditioning Association (NSCA).   Links: Instagram: https://www.instagram.com/mr5thround/?hl=en LinkedIn: https://www.linkedin.com/in/angelo-gingerelli-260b0a1b1/

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In this week's basketball coaching conversation, Seton Hall Strength & Conditioning Coordinator Angelo Gingerelli joins The Basketball Podcast to discuss how to compete, thrive and win in College athletics.Gingerelli is the author of The Next Four Years: Compete, Win & Thrive in College Athletics that provides a comprehensive look at the transition from high school to college athletics, offering student-athletes an essential blueprint to compete, win and thrive at the next level. Over the years he has helped thousands of student-athletes compete at the highest level of Division 1 athletics.As the Strength & Conditioning Coach at Seton Hall University since 2005 he regularly works with hundreds of men & women each year from a variety of sports and has been a key factor in the Pirates' success in the extremely competitive Big East Conference. He has held similar positions at Virginia Tech, North Carolina State and the Pittsburgh Pirates as well as training numerous elite high school athletes each year.In addition to his duties in the weight room, Gingerelli is an adjunct professor (SHU's 2024 Adjunct Professor of the Year), winner of Seton Hall's prestigious Most Valuable Pirate Award (2011), published author, frequent podcast guest, state/regional conference presenter and has served as the New Jersey State Director of the National Strength & Conditioning Association (NSCA).Gingerelli also co-authored with Richard Boergers the book, Finish Strong: Resistance Training for Endurance Athletes.

On this episode of the Business of Strength Podcast, we sit down with Angelo Gingerelli, the Assistant Strength & Conditioning Coordinator at Seton Hall University. With nearly two decades of experience at the collegiate and professional levels, Angelo shares insights into his multifaceted career, balancing coaching responsibilities, teaching as an adjunct professor, and even performing stand-up comedy. Whether you're a coach, athlete, or just a fan of strength training, this episode is packed with actionable advice and inspiring stories. What You'll Learn on This Episode: A Day in the Life of a College Strength Coach: What it's like to manage multiple sports teams at Seton Hall, teach classes, and still find time for creative pursuits like comedy. Author and Thought Leader: Insights from Angelo's books, Finish Strong and The Next Four Years. Discover what inspired him to write these and the messages he hopes to share with athletes and coaches. Strength Training Philosophy: How Angelo's approach to strength and conditioning has evolved with advancements in sports science and technology. Memorable Moments at Seton Hall: Angelo shares a standout success story from his time with the Pirates and Seton Hall, offering a behind-the-scenes look at what it takes to build champions. Advice for Aspiring Collegiate Athletes: Practical tips for high school athletes preparing for the next level, including common pitfalls to avoid and how to succeed during the transition to collegiate sports. How the NIL has changed the landscape of collegiate athletics and what you need to know about being a recruited athlete.  Future of Strength & Conditioning: Angelo's thoughts on emerging trends and what the future holds for the field of strength and conditioning. Resources and Contact Information: LinkedIn/Facebook: Angelo Gingerelli Instagram: @Mr5thRound Email: angelo.gingerelli@gmail.com Books: The Next Four Years available on Amazon

Get Coach Gingerelli's great book ⁠HERE⁠ Highly recommended. Visit ⁠8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for many more tips & strategies, and while you're there, get the newly UPDATED DRILL DESIGN GUIDE 3.0 for free. The best ways to support the podcast are to share it with a friend and leave a review. 

Get Coach Gingerelli's book: HERE Visit 8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠ for many more tips & strategies, and while you're there, get the newly UPDATED DRILL DESIGN GUIDE 3.0 for free. The best ways to support the podcast are to share it with a friend and leave a review. 

Angelo Gingerelli (@mr5thround) is the Strength Coach at Seton Hall University and NJ State Director of the National Strength and Conditioning Association (NSCA). He recently published his second book The Next Four Years: Compete, Win & Thrive in College Sports. Gingerelli has been a collegiate strength coach for over 20 years and the book focuses on all aspects of the student-athlete experience from physically preparing for freshman year (weight room proficiency, conditioning tests, work capacity, etc.) to new issues in athletics like NIL and The Transfer Portal. The book is a great resource for aspiring college athletes and covers everything necessary to “compete, win & thrive” from the day they sign their National Letter of Intent until their first training session on campus. So many athletes sign that letter and then show up unprepared for life as a collegiate athlete; Gingerelli will show you how NOT to let that happen.  Connect with him at Angelo.Gingerelli@gmail.com. PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS! Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. NEW WOC MASTERMIND AND CERTIFICATION PROGRAM IS SOLD OUT! Our 2025 Mastermind and Certification Program is sold out, but we do have a waitlist as well as a collection of coaches who are interested in being part of our next cohort. If you want to take a deeper dive then ever offered before into your coaching and personal development, or work within your school or club improving coaching or transforming the culture, or you want to hit the road as a speaker and presenter working with teams and youth sports organizations, we will give you the tools and support to do so. We are collecting names who are interested at this moment in joining the waitlist or being the first to know when we offer another program, you can do so by clicking here and adding your name and email to the list. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences

In this episode, Angelo Gingerelli, Strength & Conditioning Coach at Seton Hall University, joins us to discuss his two decades of experience in the field and the evolution of training for college athletes. We dive into topics like the importance of mastering basic movement patterns, the role of strength training in developing explosive power for baseball and softball players, and how to balance individualized training with foundational athletic development.Angelo's new book Hosted on Acast. See acast.com/privacy for more information.

Episode 347 - Angelo Gingerelli - Assistant Strength and Conditioning Coordinator - Seton Hall University Athletics “Most students and athletes need to have realistic expectations…take care of the conditioning.” “If you have kids that think they want to play in college…this book is for you!” -Angelo Gingerelli Seton Hall University Strength and Conditioning Coach On today's episode of the Two Fit Crazies and a Microphone Podcast, Christine and Brian welcome back to the studio, Angelo Gingerelli! Since his debut on the show in 2021 to discuss his first book, FINISH STRONG, Angelo has been busy changing the lives of countless Division I athletes at Seton Hall University. As the current head strength and conditioning coach for SHU, Angelo's ken of exercise science and sports conditioning is unparalleled. Because of this, we are excited to announce that Angelo is back to shed some light on his most recent book, THE NEXT FOUR YEARS! Listen up as Angelo unpacks what he has learned after decades of working with student athletes, starting even before they begin their college recruiting process. From signing letters of intent and NIL, to preparing for what it REALLY takes to be a successful collegiate athlete, Angelo's answers may surprise you! If you are a parent of a prospective collegiate athlete, an aspiring collegiate athlete, an athletic coach, or a strength and conditioning coach, you may want to take notes! To learn more, order THE NEXT FOUR YEARS on Amazon today! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Angelo Gingerelli Links and Sites: Seton Hall Athletics: https://shupirates.com/staff-directory/angelo-gingerelli/99 Email: angelo.gingerelli@shu.edu Insta: @mr5thround Amazon: https://rb.gy/a87t3a #twofitcrazies #podcast #wellness #fitnessprofessional #personaltrainer #fitpro #FITFIXNOW #exercise #fitnessenthusiast #athletictrainer #collegiateathlete #NJ #AFAA #ACE #NASM #ACSM #AAAI #ISSA #strengthandconditioning #coach #SetonHallUniversity #SHU #Division1 #CollegeAthlete #Conditioning #Strength #Expectations #mindset #parents #sports

Episode Summary:In this episode, I sit down with Angelo Gingerelli, Strength and Conditioning Coach at Seton Hall University, to discuss the often overlooked aspects of transitioning from high school to college sports. Angelo brings over 20 years of experience to the conversation and shares insights from his new book, The Next Four Years, which helps student-athletes prepare both physically and mentally for the challenges of college athletics. Whether you're an athlete, coach, or parent, this episode offers valuable advice on how to thrive in college sports and make the most of the next four years.Guest Bio:Angelo Gingerelli is the strength and conditioning coach at Seton Hall University. With two decades of experience, Angelo has worked with a variety of sports programs, helping athletes optimize their performance. He recently authored The Next Four Years, a guide for athletes transitioning from high school to college sports.Key Topics:Angelo's background and 20-year tenure at Seton Hall University (00:03)Common challenges faced by student-athletes transitioning to college (02:15)The physical and mental gaps athletes face when moving from high school to college sports (03:34)How the transfer portal and NIL deals have changed the college athletics landscape (03:52)The importance of focusing on personal progress rather than comparisons to other athletes (06:46)Angelo's insights on the role of strength and conditioning in athlete development (04:54)The importance of building a strong foundation in basic movement patterns (10:07)What coaches and parents should know about preparing student-athletes for college sports (21:47)Angelo's advice for athletes on how to best prepare for the physical demands of college sports (22:00)Notable Quotes:“A lot of kids and families look at signing that national letter of intent as the finish line. In reality, that's the starting line.” — Angelo Gingerelli“Training should be a part of your life all the time, even when you're enjoying your summer.” — Angelo GingerelliResources Mentioned:Angelo's book: The Next Four Years - Available on AmazonContact Angelo on LinkedInTimestamps:00:01: Introduction and welcome00:14: Angelo's background and experience02:15: Challenges student-athletes face in college03:34: Transfer portal and its impact on college sports04:35: The strength and conditioning philosophy at Seton Hall10:07: Importance of mastering foundational movements22:00: Angelo's advice for preparing physically for college athletics47:22: How to get Angelo's book, The Next Four YearsConnect with Us:Visit our website at michaelvhuber.comFollow us on Instagram: @michaelvhuberSubscribe on Apple Podcasts | Spotify | YouTube

Text your questions or comments to us.This episode of TDMP we sit in with Angelo Gingerelli. M.Ed. MBA CSCS and talk through some of the challenges young male athletes face heading into college sports and how they can better prepare for the road ahead. Angelo graduated magna cum laude from the University of Delaware with a degree in exercise science. He earned a master's degree in education from Virginia Tech and an M.B.A. in sports management from Seton Hall's Stillman School of Business.FIND ANGELO:INSTA: https://www.instagram.com/mr5thround/?hl=enTHE NEXT FOUR YEARS BOOK: https://www.amazon.com/Next-Four-Years-Compete-College-ebook/dp/B0DHQQNSQQ?ref_=ast_author_dpFINISH STRONG BOOK: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance-ebook/dp/B09FPNLQ4H?ref_=ast_author_dpSupport the show TDMP SITE: https://dangerousmanpodcast.com/ Grab some DANGEROUS GEAR in our shop https://dangerousmanpodcast.com/shop/ Support the show for as little as $3 a month https://www.buzzsprout.com/2080275/supporters/new Follow us on X for more shenanigans https://twitter.com/TDMPodcast603 Follow us on Instagram for extra shenanigans https://www.instagram.com/thedangerousmanpodcast/ Connect with Matt Fortin & Rory Lawrence Email us at: thedangerousmanpodcast@gmail.com Remember men... Stop trying & start training! Top Men's Podcast for 2024... https://podcasts.feedspot.com/mens_podcasts/

In this week's very special episode, the guys welcome their first guest, Seton Hall Strength and Conditioning Coach Angelo Gingerelli. Coach Gingerelli has his second book coming out, "The Next Four Years: Compete, Win & Thrive in College Sports" on November 1st, it can be pre-ordered on Amazon here:https://www.amazon.ca/Next-Four-Years-Compete-College-ebook/dp/B0DHQQNSQQIf you want to hear more from Coach Gingerelli, make sure to follow him on Instagram @mr5throundhttps://www.instagram.com/mr5thround/Check us out on Instagram: https://www.instagram.com/sneaksandstats/We're also on YouTube: https://www.youtube.com/channel/UChfjqV40wCrqVFIqlfbnt_ABuy a pair for yourself:Nike Air Max 95 "Unearthed" - https://stockx.com/nike-air-max-95-unearthedNike Kobe 5 Protro "X-Ray" - https://stockx.com/nike-kobe-5-protro-x-rayJordan 3 True Blue - https://stockx.com/air-jordan-3-retro-true-blue-2016Travis Scott Jordan 1 Low Reverse Mocha - https://stockx.com/air-jordan-1-retro-low-og-sp-travis-scott-reverse-mocha

Rock talks with Angelo Gingerelli, Strength Coach for the Seton Hall Pirates and author of The Next Four Years. Give a listen and hit the subscribe button. Don't miss out on new weekly episodes every Monday at 9am EST / 6am PST. TIME STAMPS 2:30 Angelo found a job that works best 4:30 The Next Four Years: Compete, Win & Thrive in College Sports 7:00 Preparing high school athletes for college sports life 11:00 The system is broken 16:00 Sport specialization and movement quality 22:00 Reaching out to incoming freshmen and transfers 26:00 Reinforcing the basics 28:30 Dividing up the teams 31:00 Recruitment organizations  32:15 Nutritional guidance and support 35:30 Always, sometimes, and rarely 38:00 The surprises Angelo has to deal with 40:45 Managing your schedule 43:00 Headphones are not allowed 48:00 Reaching out to Angelo and getting his book GET TO KNOW ANGELO GINGERELLI LINKEDIN: https://www.linkedin.com/in/angelo-gingerelli-260b0a1b1/ INSTA: https://www.instagram.com/mr5thround/ ORDER NEXT FOUR YEARS: https://www.amazon.com/Next-Four-Years-Compete-College-ebook/dp/B0DHQQNSQQ?ref_=ast_author_dp GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Angelo is the NJ NSCA State Director and has worked in S&C for over 20 years. In this episode, he shares some of the things he's learned and shared industry networking advice.  Check out his new book The Next Four Years: https://www.amazon.com/dp/B0DHQQNSQQ?ref=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&ref_=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&social_share=cm_sw_r_cso_cp_apin_dp_M2CQZPQQ0WE9BZZM9JR8&starsLeft=1&skipTwisterOG=1&fbclid=PAZXh0bgNhZW0CMTEAAaagSjpA9M8uZmBA6YOZOhXIEIM9_RXTe1eu6DWsG5SaLSdIABP5DFNZmPE_aem_YgDfb5Fh0J1Oyr3pIHqnsg   Learn more from Angelo: https://www.instagram.com/mr5thround/   https://www.instagram.com/finish_strong_book/   Finish Strong Book: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432?fbclid=PAZXh0bgNhZW0CMTEAAabV4szpySuscCXTtipYkQV6GiHgJFSB1kTzDgIPcyK7KRbcILWjmLc82ZA_aem_dTHaGxyd3UmzSWI6Ls-vkg   This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Featuring former and future guests of the podcast, the Brighton Bar open mic in Long Branch was pivotal in our comedy community of the Jersey Shore and set the precedent for where we are today, thanks to Angelo Gingerelli

Angelo Gingerelli is a renowned strength coach recognized for his expertise in developing comprehensive fitness programs for athletes, particularly focusing on strength and conditioning. He emphasizes the integration of strength training into overall fitness regimens to enhance performance, prevent injuries, and promote physical health. Gingerelli combines traditional strength training techniques with sport-specific conditioning to optimize power, endurance, and agility. He is also the co-author of the book "Finish Strong: Resistance Training for Endurance Athletes," which offers insights and practical strategies for incorporating strength training to achieve peak performance in endurance sports.⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach

Justin Oosterwyk and Jonathan Luders talk with Angelo Gingerelli about his time at Seton Hall.

There is no joking around on this one. Angelo Gingerelli has had more influence on the Jersey Shore comedy scene than anyone. From hosting open mic nights to mentoring young comedians to writing a book on the topic, the collegiate-level athletic trainer has his hand in just about everything comedy-related! Locals call him "The Father of Jersey Shore Comedy" and it's easy to see why.In our latest podcast, Angelo sat with us to talk all about how he got started in comedy and how the scene has grown and changed over the years.  We learned all about how Ugly Pancake Productions formed and what its mission is. Tune in today to meet New Jersey's comedic lengend, Mr Angelo Gingerelli!

Justin Oosterwyk and Jonathan Luders sit down with Angelo Gingerelli to discuss his career working behind the scenes in athletics.

Dr. Richard Boergers: An Associate Professor in the Master of Science in Athletic Training Program at Seton Hall University. Additionally, he serves as the Director of the Gait/Motion Analysis Lab in the Interprofessional Health Sciences Center. He has been a licensed athletic trainer for over 25 years and an AT educator for 20 years. In addition to his teaching responsibilities, he works with Seton Hall University Athletics by conducting biomechanical analyses on athletes to determine injury risks and readiness for return to play. As part of his faculty responsibilities, Boergers conducts research studies and specializes in areas of throwing pathomechanics and emergency preparedness in sports. Boerger's research has led to over 20 peer-reviewed research manuscripts as well is the co-author of the book Finish Strong: Resistance Training for Endurance Athletes. Boergers has been a serious endurance athlete since 2007 and has competed in various events covering running, cycling, and swimming in multiple countries, including finishing 3 Ironman triathlons, more than 20 Ironman 70.3 races, as well as countless other races at various distances. Angelo Gingerelli M.Ed, MBA CSCS Angelo Gingerelli has worked in the strength & conditioning field for almost twenty years in collegiate, professional, and private settings. The majority of his time in the field has been spent at Seton Hall University (Big East Conference) as a Strength & Conditioning Coach and Adjunct Professor. Gingerelli started his career after competing in both Powerlifting and Olympic Weightlifting before transitioning into marathon running in his early thirties. This unique athletic background combined with years of practical application training for collegiate swimmers and runners makes Gingerelli an anomaly in most Strength & Conditioning circles. Gingerelli holds degrees from the University of Delaware (MS Exercise Science), Virginia Tech (M.Ed. Health Promotions), and Seton Hall University (MBA Sports Management), is a Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and is a frequent presenter at state and regional NSCA Conferences as well as other clinics and was named the New Jersey State Director of the NSCA in 2022. He has finished the New Jersey Marathon three times (2011, 16, 18) and has run somewhere in the neighborhood of fifty other races ranging from local 5K's to a Tough Mudder. Ways to Contact RJ & Angelo Email: rboergers@hotmail.com angelo.gingerelli@gmail.com Research Gate https://www.researchgate.net/profile/Richard-Boergers Instagram: @Finish_Strong_Book @mr5thround https://www.instagram.com/finish_strong_book/#setonhall #professor #strengthandconditioning #sportsnutrition #injuries #together #collaborate #duo #book #unity #endurance #resistancetraining --- Support this podcast: https://podcasters.spotify.com/pod/show/shawn-pitcher/support

Welcome to Anchored in Asbury -- a monthly musical interview podcast with artists and creatives about their lives, inspirations and their place in the rich cultural scene of Asbury Park, New Jersey. In this episode, we step away from the music scene to talk with comedian Angelo Gingerelli. Angelo is not only a comedian, but the co-owner of Ugly Pancake Productions which produces stand-up shows around the Jersey Shore, a published author, a father, husband and a senior staff writer for Pop Break. Angelo and Bill discuss Angelo's early foray into the Asbury comedy scene and how he ran Comedy on Cookman at The Showroom for years. They also discuss Angelo's philosophy about scene over self, his book about stand-up comedy, the growing Asbury park scene, producing live events, his comedy goals and his biggest accomplishments.

Third episode with Angelo Gingerelli check out his special/ album Stuck In The Middle . It's available on Spotify and YouTube

Angelo Gingerelli joins the Highway Diary podcast to talk about his new book "Stand Up & Laugh." His Comedy Album is out, it's called, "Stuck in the Middle." Also, Richard Dweck and I go to a strip club.  

Season 3 is back, and we are kicking things off with Seton Hall University Strength and Conditioning Coach Angelo Gingerellli. A Strength coach, NSCA State Director, Author, sneaker head, hip hop enthusiast, Angelo is the premier guy to kick off Toes on the Line, Season 3! Angelo has been at Seton Hall University for over a decade and shares his experiences, as well as how he has been able to sustain a long career as a strength coach at one location, as well as progress his career via creating streams of income, becoming an author, and becoming NJ's NSCA State Director. Angelo's book Finish Strong: Resistance Training for Endurance Athletes is a book Angelo has recently written discussing training methods an endurance athlete can sustain.  He explains the difficulties of endurance athletes and the challenges they face, which was one reason why he felt it was necessary to publish the information. At the end of the episode, Angelo shares his TOP 5 Sneakers as well as his TOP 5 Hip Hop artists of all-time. He also shares an extremely interesting connection between a Hip Hop legend and being a Strength and Conditioning Coach in today's world. This is an AWESOME episode, you will want to listen to till the very end.

Angelo is a Strength and Conditioning Coach by day and Stand-Up Comedian by night. Great conversation about both fields.

Rock talks to Angelo Gingerelli, Strength Coach at Seton Hall and author of Finish Strong - Resistance Training for Endurance Athletes. TIME STAMPS 1:00 Angelo's background 6:00 Seton Hall sports 10:00 Learning about the nuances of endurance training 12:00 Six foundation movements & determining an off-season 22:00 Importance of lateral movement for endurance athletes 26:00 Unilateral vs bilateral loading 31:00 Overlooked aspects of training for endurance 36:00 RFC approach 40:00 Top 3 lifts for all athletes 46:00 The most exciting time of year GET TO KNOW ANGELO GINGERELLI FINISH STRONG: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432/ref=sr_1_1?crid=12N824ATY7KWL&keywords=finish+strong+book&qid=1660430578&sprefix=finish+strong%2Caps%2C326&sr=8-1 LINKEDIN: https://www.linkedin.com/in/angelo-gingerelli-260b0a1b1/ INSTA: https://www.instagram.com/mr5thround/ SETON HALL: https://shupirates.com/staff-directory/angelo-gingerelli/99 GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

3:13 First fork in the road moment: deciding to go to the weight room before starting high school and receiving a brochure about a strength and conditioning degree 9:50 Coolest/craziest story: some of the stories his athletes would tell about the reason why they were late to training and the relationship they had 16:31 Biggest full circle moment: being at his first strength coach's retirement party at a baseball game while one of his former athletes pitched in the biggest game of his career 22:58 Explaining the true value of his book "Finish Strong: Resistance Training for Endurance Athletes" 27:38 How long was the whole process was of writing a book 28:51 Each step of writing a book and which took the longest 32:30 What part of writing a book sucked the most 34:39 Best analogy he gives for describing resistance training for endurance athletes 37:58 The biggest thing he's taken from his Olympic lifting/powerlifting background and taken to the endurance world, and vice versa 46:31 Advice for anyone trying to write a book Instagram: @Mr5thRound / @Finsh_Strong_Book Email: angelo.gingerelli@gmail.com Link to book: Finish Strong: Resistance Training for Endurance Athletes

In this special case study episode (find our other Case Studies on phpodcast.com in our Curriculum!), Tim Caron interviews S&C Coach and Professor Angelo Gingerelli. They discuss Gingerelli's book, Finish Strong: Resistance Training for Endurance Athletes, and variability, longevity, running, and endurance. This is a special and in-depth episode, so we hope you enjoy. Check out phpodcast.com for our full module and Curriculum, and pre-order our new book, Strength Deficit!

Buy Angelo's book here. Follow him on Instagram here. 

RJ Boergers and Angelo Gingerelli join for a discussion of strength training for endurance cyclists, their book "Finish Strong" as well. The episode is full of practical takeaways and in depth discussion of strength training principles.

Angelo Gingerelli has been a Strength Coach at Seton Hall since 2005 and oversees all aspects of training and conditioning for the Olympic Sports. Prior to arriving at Seton Hall, he spent the 2005 season with the Pittsburgh Pirates organization and was an assistant strength coach at NC State from 2001-2005. He began his coaching career as a graduate assistant strength coach at Virginia Tech. In addition to his coaching duties, Gingerelli is an adjunct professor for several graduate and undergraduate level courses at Seton Hall. He is a published author with a number of articles as well as co-author of the book Finish Strong: Resistance Training for Endurance Athletes. Most recently, he was named the New Jersey State Director of the NSCA. Angelo first started in the coaching profession as most do, strength training. He competed for multiple years in both powerlifting and Olympic weightlifting before completely shifting focus in 2010 to road racing and soon after marathons, completing his first the following year. Since then he's spent more than a decade exploring the benefits of strength training for endurance sports with his athletes as well as applying the principles in his own training. Samson Equipment Samson Equipment provides Professional Weight Room Solutions for all your S&C needs.Cerberus Strength Use Code: STRENGTH_GAME at Cerberus-Strength.com

Angelo Gingerelli is a strength and conditioning coach at Seton Hall University and co-author of the book Finish strong: Resistance training for endurance athletes. Today Angelo answers the below questions submitted by the podcast patrons: How long should a strength session be? Should strength sessions be done on running days? Is it okay to run or strength train with delayed onset muscle soreness? Should we train low reps high weight or high reps low weight? Does strength training change mid-season to off-season? What are the must-do core exercises? What exercises can help uphill running? Should we taper strength session when approaching a marathon race? You can find the book Finish strong on amazon Follow Angelo and the book on insta @finish_strong_book Email your questions to angelo.gingerelli@gmail.com Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Optimum Nutrition Athletics Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Dave Harvey, ON Athletics-Regional Athletics Manager, for more information contact dharvey@glanbia.com Link for the Book https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance-ebook/dp/B09FPNLQ4H

Drama erupts at BALLS HQ in 2.3 -- CAMP BALL SLOOP-- when Detective Redoni turns up on The Sloop Jon Bee Show to discuss reopening the Ball murder case with his old colleague Detective Coles. Ally Boy questions Tim's methods of investigation with Ball's high school basketball teammates like Paulie Pistols; Tim, likewise, questions Ally's approach with interviews like Noreen Lavin, who shares a candid perspective on Ball's transition from rags to riches. Will Sloop Jon Bee crack the case before Our Dear Boyz? To quote the great Dr. Steven Streit-- INQUIRE WITHIN... And as always Come, Come, Come... HAVE A BALL! Featuring the Voices of Tim Rager and Alex Delesky, with Jon Beecroft, Angelo Gingerelli, Joe Weber and Kelsey Volk as NOREEN LAVIN; and a special guest appearance by Vin Brue. OFFICIAL BALL INTRO by Q.. EARL SNAKES JINGLE by BRUE. We'll see YOU for BALLS 2.4 -- LITTLE/MOORE BALL on Thursday June 9... All Praise and Thanx Due to the God Head ANCHOR.

On episode 55 I sat down with Angelo Gingerelli of Seton Hall University. Angelo shares some of his personal experiences early on and shares how an early S & C coach was formative in his introduction to the field. Angelo also shares what it means to him to be a coach at Seton Hall, its like family to him he grew up right around the corner and always followed the university closely. I really like one of the first things that Angelo shares, he voices how beneficial it is for young athletes to get involved in track and field or the pursuit of linear speed early on. Its a great start and a great place to build some of the finer elements of an efficient running model at an early age. Angelo also shares that technical works and sport specific movements or starts are important, however linear speed really is the tide that lifts all boats, you have to have a good base line of speed for anything else to be of consequence. Angelo shared an interesting perspective on how he often finds in shape individuals struggle with more rudimentary patterns of movement. He includes the movements that individuals are lacking in to some degree in every warm up session, this provides variance with the given movement pattern. The inclusion of these movements also allow for him to access the limiting factor to proficient movement models. Angelo shares a common sticking point for most in S & C, group size and being able to tailor programming needs to subsets within the group. The rationale he presents with building an adequate expression of strength is well founded. We must master the movement and scaffold through variations that allow for the proper expression of the quality of strength. To rush intensification through adding of load at both a youth and higher level is a mistake that will only limit future potential and perhaps end with injury. One of the biggest indicators for success of a given prep program is consistency of high level work. Angelo shares that its important for athletes and clients to find value in the exercises and joy as well. Angelo shares the 6 foundational movements that he attempts to make athletes proficient in these are the squat, hinge, lunge, hip bridge, upper push, upper pull. Angelo feels that if individuals can show proficiency in these movements they have a great starting point to advance strength and resilience of structures. If individuals struggle to express these movements under light or body weight load, the regression and starting point is simple, firstly we must become more efficient movers. The end of the conversation shines a light on many of the topics featured in Angelo's book that is out currently. Angelo shares how resistance training can be used to help runners run more efficiently, avoid injury, and finish the race in a stronger state. Angelo shares that many in the running community completely leave resistance training out of their regiment. Those that choose to include resistance measures can start small and build upwards from there. Angelo believes that not only means a higher likelihood of success for those that are competitive but also a greater longevity as well, which is truly the end game of most forms of exercise. Finish Strong Resistance Training for Endurance Athlete Book Link Finish Strong Instagram From the Ground Up Athletic Performance.com

So apparently the fastest way to get over your ex is to become Gotham's number 1 villain and throw it into a dystopian paradise. Who knew? This is HARLEY QUINN from HBOMAX. All it takes is one bad night to have you tossing out the full clown get up for the Margot Robbie baseball bat toting badass DRIP. Harley does so in an attempt to make it as a solo villain and the shenanigans are only out matched by the jokes-per-second this show provides. It has definitely snuck into the adult cartoon world as a big surprsing way and something you can recommend to vets and non-comic book nerds alike. We give it 10 out of 10 giant hammers. Guest Spot this ep is The Godfather of Jersey Shore Comedy Scene, Mr. Angelo Gingerelli. #comicscartooonsandcraftbeer #comicscartooonsandcraftbeerthepodcast #comics #cartoons #craftbeer #craft #beer #podcast #pod #cccbthep #cccb #ashareduniverse #harleyquinn #animated #poisonivy #joker #bane #batman #hbomax #Staytooned --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/comics-cartoons-craftbeer/support

Angelo Gingerelli has been a strength and conditioning coach for two decades and has worked with youth, collegiate and professional athletes. Gingerelli's background in powerlifting and Olympic weightlifting combined with his academic pursuits provided him with a solid background to work with traditional power sport athletes but was lacking when it came to training athletes specializing in longer-duration activities for the first decade of his coaching career. In 2010, he began running road races and ran his first marathon in 2011, where he promptly caught the “marathon bug” and has since run several similar races. During this period, he became interested in applying resistance training principles to endurance sports in an effort to better serve the swimmers and cross-country athletes he was training and in order to improve his own marathon performance. https://www.instagram.com/mr5thround/    Buy Angelo's Book Checkout my Multidirectional Plyometric Course:  www.multidirectionalpower.com 

Listen in as Angelo Gingerelli, Assistant Strength and Conditioning Coordinator at Seton Hall University in New Jersey, tells the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about his journey in the strength and conditioning profession. Topics include working collaboratively as a strength and conditioning staff, positive social media practices, taking on additional staff responsibilities as an adjunct professor, and working with endurance athletes.   You can reach out to Coach Gingerelli on Instagram: @finish_strong_book| Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscsShow NotesShow Notes Coming Soon!

Joined this week by returning guests Jack Steiger (NSA Watchlist) and Angelo Gingerelli (Handsome Author) me and the Kahuna let them run wild with the bizarre legacy of Ayn Rand, a female author that's been dead for decades but still brought up on the regular. We have a fun conversation about her flaws, her appeal and why the mere mention of her name brings up such varied responses.

Resistance training should not be considered cross-training for runners - it's essential! Seton Hall Strength and Conditioning Coach Angelo Gingerelli has worked in the field for two decades and has extensive experience working with kids, collegiate athletes, and pro athletes. Angelo's work in the strength and conditioning field, combined with his personal experience as a runner, gives him a unique perspective on how best to integrate the two. His recent book Finish Strong helps runners address common weaknesses and build a foundation of general and specific strength. Angelo also digs into a variety of topics we don't often think about in our typical run training, including: The evolution of Functional Movement Screening and how to apply movement assessments to your running Common movement dysfunctions for runners and other sport-specific athletes The six essential foundational exercises for greater strength and athleticism How we can learn from college athletes that there is no off season, just strategic downtime from your primary sport What are anti-rotation exercises and how do they benefit runners? Links & Resources from the Show: Check out Angelo's book, Finish Strong Follow Angelo and learn more about his book on Instagram Connect with Angelo on LinkedIn Get strong with Strength Running! Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker. Thanks ROLL Recovery!  ROLL Recovery is a Boulder, Colorado company that makes innovative massage and recovery tools that are so good, many are FDA-approved medical devices. They've consulted physical therapists and elite athletes to make the highest quality recovery products I've ever seen and their unique design makes them not only easy to use but so effective.  I have the R8 Plus, the R3 foot roller, and my favorite foam roller - the R4Body Roller. Thank you ROLL Recovery for these unique tools! I'm using them almost every day and I feel like my muscles are more supple and ready for running. See for yourself at rollrecovery.com. You can also listen to an interview with their cofounder, pro runner Adriana Nelson, in episode 236.

Do you do your favorite activity to get in shape OR do you want to get in the proper shape so that you can enjoy your favorite activity? This is a question that I always ask cyclists or runners; because the fact is that many endurance athletes absolutely LOVE their sport but don't always train the proper way to achieve success or avoid injury. Resistance training can not only build strong, good looking muscles, it can also help to improve overall stamina AND stronger muscles are also more resistant to many common injuries. Angelo Gingerelli is a strength coach at Seton Hall University and a running enthusiast; Coach Gingerelli knows that runners have no problem putting in the miles but need some help in the weight room which caused him to write the book, Finish Strong: Resistance Training for Endurance Athletes. Coach Gingerelli talks about the benefits of resistance training for endurance athletes and how the proper workouts allow you to receive the maximal enjoyment from your favorite sport. It's all about how to reduce the risk of injury on this episode of All About Fitness. Order a copy of Finish Strong: Resistance Training for Endurance Athletes https://amzn.to/3tnop6t Add a dynamic warm-up to your running program, read this blog on Dynamic Warm-ups for Runners that I wrote for the American Council on Exercise: HERE https://petemccallfitness.com Sign up for the mailing list to receive a free chapter from Smarter Workouts Follow Pete on Instagram: @AllAboutFitnesspodcast  Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process:  https://amzn.to/3mH3HNf Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl (both of the links above are affiliate links, a commission will be earned with purchase)  Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices

In the latest episode, Wesley is joined by Seton Hall's assistant strength coach Angelo Gingerelli. They discuss his new book "Finish Strong: Resistance Training for Endurance Athletes", prioritizing core strength, preparing high school athletes for the college schedule and more. They close the program with five questions that have nothing to do with sports. Be sure to follow us on Twitter: @coach_ad; @traincondition; @winninghoops; @WesleySykes_. And stay up to date on all the happenings within the sports industry by visiting our websites: coachad.com; training-conditioning.com; winninghoops.com. To learn more about Angelo Gingerelli and his book, click here. 

In this Episode we talk with Angelo Gingerelli, Assistance Strength and Conditioning Coordinator at Seton Hall University and Author of the book Finish Strong. Join us as we talk about Angelo's journey and how he has been able to stay at Seton Hall for an amazing 17 years as a strength coach. Longevity in one place is almost unheard of in the field today, listen in as we take a deep dive into why he has been so successful and how his dream Job became a reality. --- Support this podcast: https://anchor.fm/strengthcoachexperience/support

Contact the authors:https://www.instagram.com/finish_strong_book/Pre-order the book, Finish Strong: Resistance Training for Endurance Athleteshttps://read.amazon.com/kp/embed?asin=B09FPNLQ4H&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_Z2NWW5NR3JX8SDRKFHNFContact SENS Fitnesswww.sensfitness.com

Everybody seems to have BARS for our gracious host, the Tenacious TIM ANKA: there are justified beefs like Lou, plus Carlito standing by his Boy-- but Dame Wright coming out of the blue? Even Tim's invisible best friend MR. MOTORCYCLE emerges via the woodwork with a few choice words for Terrible T.A! Guest appearances by Angelo Gingerelli, Jon Beecroft, among udders-- with Alex Delesky, Gary McLain and Kelsey Volk on strums. COME HAVE A BONUS BALL! And stay on the LOOK-OUT for the two-part suite, LAST BALL (FOR NOW), a season finale for the AGES, always under the AEGIS... BALLS! Sponsored by The Kearny Commission and in the God Head ANCHOR's Name we Pray: Come, come, come... HAVE A BALL!

STAND UP AND BALL -- a bonus episodes for anybody looking to swing back by before 11:00 to grab some second servings. Featuring virtually the whole gang and not influenced in the least by Angelo Gingerelli's new book. In loving memory of Father Williams-- I don't know if you are dead yet and do not care. -- Michael, a child but not to you, Fodder: I only gave you the benefit of the doubt because Miss LiPari respected you and I was in love with her. Featuring special guests JAMES BALDWIN, LIZA MINNELLI, MAD LEE, STEVIE WONDER, and more! Not for nothing, but bonus episodes don't need to come second-- why give it a Silver medal? Give it a listen! COME HAVE A BONUS BALL!

Formerly WELCOME TO NITE BALL, tonight's Mother's Day edition of BALLS is 1.6 -- BUS BALL/WELCOME TO BALL VALE-- wherein, proud and un-proud citizens, TIM ANKA the KID tracks down Ally Boy's writing partner JAY BEE ARTHUR; heeding the wise words of SLOOP JON BEE and the sagacious DETECTIVE REDONI, Type-A-TimBo finally follows the bus lead, chopping it up in Long Branch with the DIM DEN FUNK MOBB-- anything, citizens proud and ashamed alike, to avoid the Chair of Pop Culture Studies at Dimdon University, the ever-humble TRUMAN CHIPOTLE. COME HAVE BALL! BALLS 1.6 features TADPOLE TRIPLETT, JORDAN MANGLONA, VIN BRUE, MAD LEE AND PAT from Our Beloved B., along with guest cameos by PRINCE, GEORGE CLINTON, ANGELO GINGERELLI, LIZA MINNELLI, ELEAZAR GUZMAN, JON BEECROFT and of course with gracious host Tim Rager as TIM ANKA. Official Commish Intro by Q. for the KEARNY COMMISSION. See you next week for another BALL! Additional recording by Tim Rager for DON'T STALL STREAM BALLS PRODUCTIONS.

Happy Cinco de Mayo from all of us here at BALLS! Please enjoy some chili Balls with guac on the side to celebrate with us-- pop a Corona for Carlito Callanini and follow Tim as he reexamines some key points that will weigh heavily on the much anticipated Season Cycle One finale LAST BALL (FOR NOW)-- featuring VIN BRUE, KELSEY VOLK, RICH DWECK, DAN CAPRIO, ANGELO GINGERELLI, with TIM RAGER as TIM ANKA. COME HAVE A CORONITA BALL! Recorded in part live at our Beloved Brighton Bar. No apologies to Billy Joel. -- Dame Wright BALLAD OF DAME recorded at BRUE STEW ANONYMOUS. NEW EPISODE "BUS BALL" streams on SUNDAY NIGHT.

BALLS 1.5 -- STEAL BALL AKA "CLAP BALL" and formerly "STOLE BALL"-- Tendentious TIM ANKA gets his big break gaining access to Michael Ball's father-in-law KAMM CLAPHAM; Q'ELLEN divulges some internal unrest at Noot Vistas; like a small bolt of bald lightning, DETECTIVE REDONI reaches out to make good on previously snubbing our gracious host, TIM ANKA THE KIDD. Featuring KELSEY VOLK, JOE BORZOTTA, ANGELO GINGERELLI and TIM RAGER as Tim Anka; with special guest cameos by RICH DWECK, ELEAZAR GUZMAN, RYAN BARRY and BOB VILLA (featured on PAWN BALL next Sunday with DEANA KOBE as Ileana "Icy Twat" Irizarry); also featuring an original "Me & My Cousins" promo by Angelo "Garibaldi" Gingerelli and VIN BRUE as DAME WRIGHT, promoting his new audio chapbook YA DAME WRIGHT: WISDOM BY A JERSEY SHORE TROUBADEUR. COME HAVE A BALL!

To spite Dave Hogg or not is with the wind, but Tim fires a gun for the first time; he chases his most compelling lead yet, visiting TOMMY JUNIOR (Sean Villa), who appears to be Michael Ball's illegitimate son-- unless of course Tim's new friend AMY TUBARRO (Heather Lowry) is sending him on a wild goose chase...... with gracious host TIM ANKA. Recorded in part at SHARED UNIVERSE studio in Eatontown. Thank you Ming and especially Chris for all his passion and encouragement in the recording sessions. COME HAVE A BALL! And next week come have another with CLAP BALL, featuring Joe Borzotta and Bob Villa, with Angelo Gingerelli returning as DETECTIVE REDONI.

If the title didn't affect you, you either have no soul or your parents didn't let you watch this and we understand the latter. Ren and Stimpy was far and away the worst thing Nickelodeon got away with and it definitely affected us mentally in a disturbing and great way. It influenced adult cartoons for generations and we thank this abusive interspecies couple with all our hearts. Guest spot this round is Angelo Gingerelli, a great comic and author of Stand Up and Laugh. #comicscartooonsandcraftbeer #comicscartooonsandcraftbeerthepodcast #comics #cartoons #craftbeer #craft #beer #podcast #pod #cccthep #cccb #ashareduniverse #renandstimpy #ren #stimpy #nickelodeon #nicktoons #powderedtoastman #happyhappyjoyjoy #StayTooned --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/comics-cartoons-craftbeer/support

Angelo returns to the podcast to talk about his new book Stand Up and Laugh: How to build a comedy scene , produce your own shows and create community .

Joe College & Marcus Ariah return to A Side B Side with RamseySaidWHAT to talk about their new joint album, Time's Up. Essex County meets Central Jersey (more specifically the shore) with a collaboration between two New Jersey heavyweights. The trio talks about the new album, their styles, and how this entire thing came together. Ramsey is slated to host a virtual concert, Bless the Mic by Garden State Hip Hop and Alpha Code on March 7th. You can also catch him on Me and My Cousins Podcast hosted by Angelo Gingerelli and on the new episode of VS Mike History talking season four of Snowfall. The Music in this Episode is Difference by Marcus Ariah & Joe College Rate, Subscribe, Review, and tell a friend to Listen to A Side B Side Podcast everywhere you listen to podcasts! Follow Us on IG @ASideBSidePodcast | @WhatsTheMovement Twitter: @WatsTheMovement | @RamseySaidWHAT Video coming soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/asidebsidepodcast/support

Angelo Gingerelli is a NJ comic who had Tim over to teach him How to start a comedy scene. Angelo was a big part of starting the southern NJ comedy scene. From starting and running open mics to producing and performing on shows, Angelo has had his hand in virtually every aspect of comedy. He wrote a book titled Stand Up and Laugh: Build a Comedy Scene, Produce Your Own Shows, and Create Community available at https://microcosmpublishing.com/catalog/zines/16167. He is host of Me and My Cousins Podcast and a correspondent for Totally Local available where ever you get podcasts. You can find Angelo @mr5thround @totally_local_podcast and hosting the open mic at Brighton Bar on Mondays at 7pm.

UNDERCARD BATTLES: Rusty Wright vs Rob Crews Jeff Roser vs Rachel Fogletto Scott Holt vs Richard Dweck Angelo Gingerelli vs Matt Nascimento   MAIN EVENT: Greg Cardazone vs Rob Cardazone   JUDGES: Shawn Gardini, Ming Chen, Sidney Gantt, Andy Malafarina   OFFICIALS: Mark Henely, Niko Pav, Patrick Haggerty   DJ: Derek Gonzalez @officiallyderekgonzalez   HOST: Matt Maran   This episode was recorded on January 17th 2021. This show is usually recorded LIVE at The Stand Comedy Club in NYC. Not in the NYC area? You can still watch Comedy Fight Club on youtube and follow us on Instagram and Twitter @comedyfightnyc   If you want access to old episodes and bonus content subscribe to our Patreon page! https://www.patreon.com/comedyfightclub   Follow this week's battlers on Social Media: Rusty Wright: @rusty_jawn, Rob Crews: @robcrewscomedy, Jeff Roser: @safaribakari, Rachel Fogletto: @rachelfogletto, Richard Dweck: @rdweck93, Scott Holt: @ballsyholt, Angelo Gingerelli: @mr5thround, Matt Nascimento: @matt_nascimento1, Shawn Gardini: @shwangardini, Ming Chen: @mingchen37, Sidney Gantt: @sidneygantt, Andy Malafarina: @andymalafarina, Greg and Rob Cardazone: @gregandrob, Mark Henely: @MarkHenely, Matt Maran: @RealMattMaran, Nikola Pavlovic: @IronicPunHere, Derek Gonzalez:@officiallyderekgonzalez, Patrick Haggerty: @patrickhaggertycomedy

Episode 205 - Angelo Gingerelli – Strength and Conditioning Coach - Seton Hall University/Finish Strong: Resistance Training for Endurance Athletes, co-author “Lifting weights and being strong…if we can stay a little stronger… feel good about yourself when you finish…” “After a decade teaching at the college level…there is a lack of knowledge about the human body.” -Angelo Gingerelli 2021 Here We Come! In this episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine welcome a New Jersey native by the name of Angelo Gingerelli. Currently in his 16th year as the Seton Hall University Strength and Conditioning Coach, Angelo reveals the current state of college athletics and how the athletes are able to stay in top shape in a virtual world. Angelo also discusses how a background in power and Olympic lifting, along with a decade of marathon running, has helped to elevate his understanding and ability to coach top male and female Division I athletes reach their potential. Listen closely as an extremely passionate Angelo delves into his strong belief that “lifting weights and being strong” is the foundation for every successful athlete. “How do you add strength training” Do not miss a sneak peek into Angelo’s new book, Finish Strong: Resistance Training for Endurance Athletes, due out in fall 2021. Let’s get strong! Stay Healthy and Stay Crazie! Christine and Brian www.twofitcrazies.com tfcpro@twofitcrazies.com

#steelmacenation #Finishstrong #interviews Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products. https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program! https://vintagestrengthtraining.com/ Join Vintage Strength Training and get a free coaching call from Valarie Pawlowski. Sign up for the Steel Mace Nation Newsletter and get your discount code. https://graziellacoffee.com/ use discount code MACENATION15 for 15% off https://ongoenergy.com/ use discount code STEELMACE25 for 25% off ! Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! The Episode: Angelo is a strength & conditioning coach at Seton Hall University in New Jersey and co-author to soon to be released book Finish Strong Follow Angelo on IG at https://www.instagram.com/finish_stro...

Long Branch Hero Angelo Gingerelli joins the Highway Diary Podcast to talk about the importance of fostering a comedy community.   We talk about Comedy Ethics.   His Podcast: https://podcastaddict.com/podcast/2635490        

Season 3 episode 9 is with Angelo Gingerelli , Angelo is an amazing host at the Brighton bar open mic in long branch and he has a had a lot of experience as a host. Angelo is a great comic too. Check him out on social media as Mr. 5th round.

Recorded LIVE at the Long Branch Distillery the boys set their studio up during the Totally Local Boys’ 100th episode. Angelo Gingerelli, Brother Ming Chen and of course the boys of Totally Local Leo and Andrew pop in to say whats up! just listennnnnn.    ⭕️ SAMPC is available exclusively on the Inner Circle Podcast Network ⭕️    THIS EPISODE AND EVERY EPISODE OF SAMPC IS BROUGHT TO YOU BY THE POWER OF @JITZSOAP go to jiujitsusoapco.com and use the codeword SAMPC for 15% your next purchase! don’t be a stinky bitch!  SAMPC is also sponsored by OhFishl Clothing!   OhFishl is a DOPE clothing brand from Arizona that blends both modern fashion with throwback style. whether you wanna it’s stylish ass t-shirt’s, accessories like brackets and necklaces or the hottest snapbacks in the game! get it at OHFISHL.COM RIGHT NOW AND USE THE CODEWORD “SAMPC” FOR 25% YOUR PURCHASE!

Podcast bookings : 10/11 Matt Nascimento 7 10/17 Emma 8 10/24: Angelo Gingerelli 9 11/7: Tim Rager 10 11/14: Kyle Groom 11 11/ 22: Carl C . callan 12 11/ 29: Kelsey Volk 13 12/5 Rayna 14 12/ 12 or 13 Andy Bustamante 15 12/ 19 mark Henely 16 12/20- 12/31 holiday break , no episodes 1/ 3- Sean McDonough 16 season 4 episode 1, 17 1/ 10: Joe McAndrew 18 season 4 episode 2 1/17 Aaron Duvall 19 season 4 episode 3 1/ 24 20th Jay Rashid , 20, season 4 Episode 4

*SHOW TIMESTAMPS FEATURED AT THE END*Episode Timestamps:5:09 - Julian’s Nutrition Tip 8:30 - Getting to know Angelo Gingerelli15:00 - Working with Large Groups 23:35 - Baseball Strength Training & Training Pitchers 31:20 - Individualization for an Athlete 36:30 - Biggest Changes in the Industry over the Years 43:10 - Sticking to the Basics and Being Consistent 50:00 - Social Media and Getting Attention 52:00 - Starting Strength Training at a Young Age 59:15 - Work/Life Balance, Talking with People Outside of the Gym 1:04:45 - Angelo’s Final Thoughts and New Book Coming SoonSupport the show (http://www.challengerstrength.com)

The Functionised Podcast is joined by the mad scientist Jim Goetz and Special Guest, Seton Hall Strength and Conditioning Coach Angelo Gingerelli.   Show Notes   Facebook: @Functionised Instagram: @Functionised

Matt Braiker chats with comedian Angelo Gingerelli

Happy post AmericaFest gang! The guys are joined by Long Branch comic and "Me and My Cousins" host Angelo Gingerelli for a bit sized episode. Discussion includes open mic comedy coming back, Invasion USA, Angelo's roommate Michael Myers, fireworks going wild, Dan's continuous Richard Dweck obsession, DJ Screw and much more. Cook some left over hot dogs, colonize some land for your fore fathers and drop in for a listen. Big announcement for the next episode at the end.

SUPER DUPER BOWL II! LIVE, from House of Independents in Asbury Park, NJ! Taylor & Steve are joined by comedians Angelo Gingerelli & Kate Nichols, to break down the first quarter of the Super Bowl! We are also joined by Melissa Jouben & Dan Gagliardi (WARM THINGS), and Jeff Plate from Asbury Park Brewery! The Ref for this, and each quarter of SDB2 is Mike Zapcic! This episode is brought to you by Asbury Park Brewery! Grab a Sea Dragon TODAY(if you are of legal drinking age, OF COURSE)!

Happy Halloween Losers. Our last episode for the month of October is ready just in time for October 31st! Please enjoy the true and highly sarcastic story of the "Jersey Devil". We are joined by guests Angelo Gingerelli and James Mac as we tell the spooky origin of the Devil and then the pretty hysterical true version that involves Ben Franklin and the Jersey Tradition of hating your neighbors.

Creator and founder of fifthroundmovement.com, Angelo Gingerelli joins RamseySaidWHAT on What's The Movement's A-Side B-Side Podcast. In Episode 23, the duo talk about the local music and art scene, Angelo's experience as a comedian, curator, and journalist covering local music at many platforms including his NJ Next column at ThePopBreak.com. He also tells a few awesome stories about being father to a daughter so emerged in Hip-Hop and how the genre changed his life. Before he leaves, it's only right he sounds off his top 5 emcees dead or alive. The music in this episode is Perrier by OFFTOPKILLS. Check out A-Side B-Side Podcast everywhere you listen to podcasts and follow us on social media @ASideBSidePodcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/asidebsidepodcast/support

It has happened, we finally got to connect with a stand up comic! What an awesome time chatting it up with Angelo about pretty much everything under the sun. The conversation brought me back to prank calling local businesses and listening to Richard Pryor through the bedroom wall at 8 years old. I'm grateful for it all.

Leo interviews none other than Nude Curtis on his debut album with help from guest interviewer Angelo Gingerelli

A heavily edited episode this week due to the arrival of Taylor's new daughter, Roxanne! We play a handful of favorite moments from the show! Featuring Dan Gagliardi, Kate Nichols, Angelo Gingerelli, Ryan Barry, Melissa Jouben, Ming Chen, Joe McAndrew, and us! Also, pretty sure our kids make some appearances in this one!

Friend of the show, Angelo Gingerelli stops by to talk ALL THINGS SPORTS. Probably the most we've talked sports in the history of this show! Hoorah!

Totally Local Episode: 22 - Angelo - Gingerelli by Totally Local Podcast

A SUPER DUPER BOWL! Quarter One! Comedians Kate Nichols and Angelo Gingerelli join us at House of Independents, in Asbury Park, NJ, to cover the 1st quarter of this year's big game!

It's getting very spoooooky in the Grand Stand! We are joined by good friend of the show, Angelo Gingerelli, and we talk TROPHIES! We also talk about BELTS. A LOT.

KeepItBasement Podcast Ft. @thesweenz @notalexnicholas @tomzappia Join us along with NJ Comedian and Hip Hop junkie Angelo Gingerelli as we talk the legacy of Mac Miller, Tekashi69 trolling, Hip-hop journalists, comedy special ideas, Richard Pryor, old school stand up compared to new school, Andrew Schulz, Eminem album, Soundcloud Rappers, and much more. Key Discussions: Hip-hop journalism, Soundcloud Rappers, Drug Culture, RIP Mac Miller, + Eminem Kamikaze

the boys are back, in their sundays best and they’re joined by Mr. 5th Round himself Stand Up Comedian, top level beef provider Angelo Gingerelli! Bobby and Adam are back on their bullshit with the hot hot takes on how far is heaven, where is hell exactly, proper blowjob technique, tips for Jehovah’s Witnesses, eating alligator in Kansas and obviously LeBron James and finish off with a deep debate about hip hop and who had a bigger impact on the modern culture in the rap game.  shout out to the NSFW Podcast Network!    Featured podcast! Just the Tips: A Menmoir @menmoirs   Angelo’s IG   Angelo’s twitter   our facebook   our twitter   our IG

the boys are jiu by Mr. 5th Round himself stand up comedian Angelo Gingerelli! the boys full of coffee talk about a whole slew of topics from the Social media taking over, mumble rap being the new punk rock, because hip hop is the new Rock and Roll, St Paddy's day is for white people because they got through black history month? according to Bobby, yes. life in stand up, Pork roll is the perfect hangover cure and apparently Bobby had a boy band?? 50 cent stay hard “fuck Rick Ross”Kill yourself like mortal kombat 2 Batman v. the world, and SAMPC is about to Break some Guinness World Records!

It's back to business this week. After taking a long break and watching some smut things are finally getting back to normal around here. This week we're joined by special guest ANGELO GINGERELLI to talk about the shockingly smut free CROUCH END. Don't worry, there's still some smut. Rate/review/subscribe to King Me on iTunes: itunes.apple.com/us/podcast/king-…d1071620322?mt=2 Support the show and access our bonus podcasts: www.patreon.com/user?u=2706942 Follow us on facebook and twitter @kingmepod E-mail us at kingmepod@gmail.com

Steve and Taylor welcome back Angelo Gingerelli to talk up some World Series action!

Steve, Taylor, and guest, Angelo Gingerelli break down Yankees/Sox!

Matty Faz is joined by fellow members of Pretty Fuzzy Productions, Angelo Gingerelli and Rodney Coursey, who are the hosts of the soon-debuting A&R Podcast. The podcast drops later this weekend and spotlights the top unsigned hip-hop talent in the Garden State. The three guys preview the new & exciting podcast and discuss some of the current issues in NJ hip-hop. This episode is the perfect complement and appetizer for the upcoming debut of the A&R Podcast, so keep an eye out for it!

What's the science? On this joint we have Mr. 5th Round, Angelo Gingerelli to break down Raekwon's first joint "Only Built For Cuban Linx". Shaolin takes over Jim Jam Studios and we wouldn't have it any other way!

The Wu-Tang saga continues...this podcast was filled with too much dopeness the server couldn't handle it in one dose. So continue on with this banger!