Podcasts about age groups

In this episode, Amy Crain shares her inspiring journey as a master marathon runner, highlighting how mental shifts, smart training, and a love for the sport propel her to consistent high-level performances well into her 40s. Last month Amy finished third in the 45-49 age group, and first American, at the Boston Marathon! Whether you're an aspiring master runner or simply love running, Amy's insights reveal how to enjoy the process while competing fiercely. Main topics: Amy's memorable Boston Marathon and the mindset shift that unlocked her potential Balancing competitiveness with fun and mental preparedness in training and racing How aging has influenced her approach to running and training strategies The role of external environment awareness and community support during races Transitioning from college to lifelong running, with stories from cross-country in Scotland and Ireland Practical tips on training, nutrition, sleep, and race-day tactics for master runners The importance of curiosity, consistency, and joy in sustaining marathon performance over decades Sponsors Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mounttocoast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code RAMBLING to save 10% on your order. CurraNZ - CurraNZ is a natural runner's recovery supplement made from New Zealand blackcurrant extract, with over a decade of peer‑reviewed research showing real‑world gains for everyday runners – better performance, smarter fuelling, and faster muscle recovery. Head to ⁠⁠⁠curranzusa.com⁠⁠⁠ to learn more, and use the code RAMBLING20 to receive 20% your first order from their website. Tailwind Nutrition - Tailwind set the standard for running nutrition and hydration. Head to tailwindnutrition.com/RAMBLING or use code RAMBLING20 to save 20% on your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's MJ Morning Show:Chess BoxingEustis PD... sad story with a strange twist... son took own life-police later returned the gun to the motherMorons in the newsDecorating doors on a cruise shipPin ChasersTexts that are spam to Fester and to MJStreaming Netflix? MJ may cancelRob Base RIPKanye scheduled to play Ray JayTennis player at French Open needed to take a bathroom break during matchTaylor Swift wedidng updateWhat's the average cost of a date, based on your age group? (Millenials, Gen X, Gen Y, Baby Boomers...)MJ's Instagram videosThrift City USA has a suitFHP arrested a woman for DUI, resisting, peeing in public...Guy crashed while high on shrooms, robbed a 7-Eleven 4 timesVolusia County incident involved wasp sprayWoman renting AirBNB's and filming herself relieving herself on furniture in more troubleWill Levis sex tape.... apologized to his momBrad Pitt... dated teens in the 1980's... why is this story back now?ZooTampa complaint... do we believe it?Guy climbs to second story of apartment to put out fireShorty Shane tells of his latest issue with stupid peopleGuy smashed car he thought belonged to his ex... sentencedGFA6 not released today, though an old memo said it would beDog fired a shotgun and hit a nearby driverRays have best record in the ALWander Franco... avoids jailComedian had 600lb refrigerator fall on herKathy Griffin had colonoscopy complicationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Torian Pro, Rebel Renegade Games, Video Review for Age Group Athletes and IT testing or Turkish Get Ups your pick.

On this month's Generation Gap episode of Swimming Upstream Radio Show, Dorothy Wilhelm (Silent Generation), Ray Miller Still (Millennial) and Jason Falls (Gen-X) discuss generational differences in technology, social behaviors and substance use and abuse. They conclude that emphasizing the importance of understanding and adapting to changing norms across age groups is critical for effective social acceptance.  Key Topics Generational attitudes towards substances and technology The role of gaming and AI in socialization and education The importance of open-mindedness and continuous learning The impact of technology on senior independence Chapters 00:00 - Introduction to Generation Gap 04:58 - Generational Perspectives on Substance Use 09:59 - Technology and Senior Citizens 14:53 - Parenting in the Digital Age 19:47 - The Role of AI and Gaming in Modern Life 24:59 - Closing Thoughts on Learning and Adaptation More Information Ray Miller Still is the editor of the Enumclaw Courier-Herald. Jason Falls is a marketing consultant. Dorothy Wilhelm is the longest continuously broadcasting woman in the Pacific Northwest. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chase Ingraham and Bill Grundler 30,000 foot view at the 2026 Age Group Online Semifinals programming. They analyze how the chosen movements and try to understand why the event selections were made after what was programming for the 2026 CrossFit Open and Quarterfinals. They break down key workout structures, movement standards, testing emphasis, and strategic takeaways that will shape the entire 2026 competitive season.

We are back and here to discuss US Soccer's Age Group Change. We know that there are so many thoughts and feelings about this and we try to provide insights from three lens': The Club/Coach, The Parent and The Player. We hope you can take some nuggets that may help your perspective and we would love to hear your thoughts! Enjoy!

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions.  Tonight we talk about Jamie taking on Age Group Semifinals, Carolyne took on WFP and Legends. Plus everything else going on in the CrossFit Space.

We're under 24 hours from the 2026 online age group semifinal, so we lay out simple, real-world strategies to attack all five workouts without spiraling. We break down pacing, movement priorities, scoring traps, and how to choose a workout order that fits your body and your strengths. • pacing Workout 1 with steady snatch singles to protect grip for rope climbs • avoiding the five-foot barbell rule mistake that can erase reps • managing lateral burpee box jump overs and shuttle runs to save legs • treating double unders as the time sink and planning breaks under fatigue • approaching the two round Jackie style test as the weekend's mental grind • getting off the rower and starting thrusters immediately before chalking • understanding the deadlift EMOM ladder and the tiebreak power clean strategy • choosing when to risk the next deadlift versus chasing tiebreak reps • treating Workout 5 as a strict handstand push up capacity test • avoiding early failure and using singles or small sets to survive the ladder • deciding workout order based on freshness, injury risk, and your best event • planning around overhead fatigue and low back sensitivity across the weekend Be on the lookout for next week's episode.

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n this episode, Bob Kerwin returns to The Everyday Ironman Podcast to share what's unfolded over the past two years. From finally meeting Ashley in person at the Boston Marathon to toeing the line at Nationals in Atlantic City, Bob reflects on the highs, challenges, and lessons learned along the way. He also dives into his experience completing Ironman Lake Placid, offering insight into preparation, race-day mindset, and what it takes to stay consistent as an Age Group athlete. This conversation is packed with relatable moments, growth, and motivation for anyone chasing big endurance goals while balancing everyday life. Whether you're building toward your first finish line or your next PR, Bob's journey will resonate.#Ironman #Triathlon #EnduranceSports #AgeGroupAthlete #BostonMarathon #IronmanLakePlacid #TriathlonTraining #SwimBikeRunFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

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In this episode, I chat with Sean Sweet, founder of Preteen Ministry HQ and author of Let Go and Run Beside, to talk about one of the most overlooked age groups in the local church — preteens. Sean brings decades of experience as both a public school teacher and children's pastor to help ministry leaders understand who preteens really are, why this season is so spiritually critical, and what churches of every size can do to disciple them well.PreteenMinistryHQJoin the community on Skool

This week, Eric and Paula talk about balancing training as professional athletes while taking care of three dogs at home. They discuss:Fads they're avoidingBlisters: socks vs. shoesSafety in USA Triathlon racesHow to stay cool during a hot raceRelationships between two elite triathletesAge-group draftingSighting techniques for front-of-the-pack swimmersHow long to wait for a no-show date at a run clubWireless shifters on a vintage frameA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

In this episode of The Everyday Ironman Podcast, Wayne Forward returns from Australia fresh off racing Ironman New Zealand—and this time, he shares the full story behind his first DNF. From the highs of race build-up to the unexpected challenges on course, Wayne opens up about the physical and mental hurdles he faced.He dives into how being on holiday leading into race week impacted his preparation and mindset, and the tough decision to step off the course. Most importantly, Wayne shares powerful lessons learned about listening to your body, managing expectations, and redefining success as an Age Group athlete.This honest conversation is a must-listen for anyone navigating setbacks and striving to grow stronger through adversity.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Send us Fan MailFIRST HALF: Kentucky Governor Bashear (a Democrat Communist) vetoes a bill that would have re-authorized 18-20-year-olds to carry concealed firearms, and another that would protect gun manufacturers from junk lawsuits. Why? He claims it's because of a friend of his that was murdered in a mass shooting by a deranged psychopath at the Old National Bank. SECOND HALF: Royce shows why this veto would have done nothing to stop that shooting, based upon the 25-year-old psychopath's own words he left in a manifesto.Freedom GunsFirearms, Ammunition, Accessories, Training classes Sicarios Gun ShopFirearms, Accessories, Ammo, Safes, and more!WJS GunsGun and Outdoor Shop, ammo, accessories, fishing tackle, moreThe Gun Site9-Lane 25 yard indoor Shooting Range, Gun Store, Training classesSHOOTINGCLASSES.COMOnline business operations platform for firearms instructors, trainees, and Shooting RangesCounter Strike TacticalBest Little Gun Store in Melbourne, Florida! Veteran Owned and Operated 321-499-4949Go2 WeaponsManufacturers of AR platform rifles for military and civilian. Veteran Owned and OperatedEar Care of MelbourneNeed hearing aids? Go to the audiologists that gave Royce his hearing back!Glover Orndorf and Flanagan Wealth Mgmt.Wealth management servicesQuantified PerformanceQuantified Performance, LLC is focused on building safe, high performing keepers and bearers.Control Jiu-Jitsu/MMAJiu-Jitsu/MMA Training in Melbourne, FLDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showGiveSendGo | Unconstitutional 2A Prosecution of Tate Adamiak Askari Media GroupBuy Paul Eberle's book "Look at the Dirt"Paul Eberle (lookatthedirt.com)The Deadly Path: How Operation Fast & Furious and Bad Lawyers Armed Mexican Cartels: Forcelli, Peter J., MacGregor, Keelin, Murphy, Stephen: 9798888456491: Amazon.com: Books

My main GOAL for 2025 is to Podium in my Age Group (40-44) at IRONMAN Texas! The purpose of these videos is to show you the journey of training and mindset of my trying to accomplish this goal.   Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com   ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast   Submit Podcast Questions https://insidethebigring.org/podcast-questions   Look into Coaching Consultations https://insidethebigring.org/coaching

Send us Fan MailToday, we are diving deep into the science of speed and the nuances of endurance with a guest who has been at the forefront of the UK triathlon scene for years.Joining us is Paul Gardner, a performance coach and competitor whose credentials speak for themselves. Paul was a true pioneer in the industry, becoming the very first person in the UK to pass the BTF Diploma in Triathlon Coaching. He's also a certified Ironman and ITU coach, with a world-renowned reputation as a specialist in swim technique, providing tuition to athletes on both national and international stages.But Paul isn't just about traditional coaching; he's a disruptor. Driven by the belief that the market needs to move away from "one size fits all" training, he created racestronger® custom—a platform dedicated to recognizing and catering to athlete abilities with a level of granularity the industry has been missing.Whether you're looking to shave seconds off your swim split or want to understand how data-driven customization can transform your performance, you won't want to miss this.Follow Paul on Instagram racestrongerFacebook Paul Gardenerhis website is www.racestronger.comYoutube - LovetriSwimwerxYou Can Follow us  onYouTube - AMP GBInstagram @amp_podcastFacebook : Richard Joseph Conwayfind all our episodes on our websiteWebsite is : https://agegroupmultisportpodcast.buzzsprout.com/email: agegroupmultisportpodcast@gmail.comIf you are an agegroup athlete and would like to come on the pod, get in touch.Support the show

 Katie, Mike, and Kevin from the Grayslake Colts football and cheerleading program share the rich history of this beloved community organization, founded in 1968, The group discusses registration details, safety initiatives, volunteer opportunities, and the program's commitment to developing young athletes both on and off the field. Whether you're a longtime Colts family or newcomer, this episode reminds us why community-based youth sports are truly special right here in Grayslake! Discovering Grayslake: The Heart and Impact of the Grayslake Colts Football & Cheerleading Program Welcome to another in-depth feature from the "Discovering Grayslake" podcast, where we shine a light on the organizations and people that make our hometown special. In this episode, we sat down with the leadership team of the Grayslake Colts—President Katie Duncan, Football Director Mike, and Registrar Kevin McMahon—to explore the vital role this youth football and cheerleading program plays in our community. Whether you're a parent considering signing up your child, a community member looking to volunteer, or simply curious about how youth sports shape Grayslake, this comprehensive guide will walk you through the program's structure, values, and actionable ways to get involved. Table of Contents The Power of Community and Volunteerism Registration, Costs, and Financial Aid Program Structure: Teams, Age Groups, and Growth Safety: The Top Priority Commitment: What Families Should Expect Player Development and Playing Time Cheerleading: Roles, Teamwork, and Growth Fundraising and Sponsorship: Keeping the Program Accessible What Sets the Colts Apart Expert Advice for Parents Supporting Multi-Sport Athletes How to Get Involved Final Thoughts 1. The Power of Community and Volunteerism Main Theme: The Grayslake Colts thrive because of deep-rooted community involvement and a culture of volunteerism. Key Insights: Volunteering is the backbone:** Most board members and coaches started as parents or community members who simply wanted to help. Many, like Katie Duncan, found themselves drawn in by the camaraderie and the chance to make a difference. No experience required:** You don't need a child in the program or a background in football or cheer to volunteer. There are roles for everyone—from coaching to concessions to administrative support. Lasting friendships:** Volunteers often form lifelong bonds, making the experience rewarding beyond the field. Actionable Advice: Start small:** Offer to help at a single event or practice. You might find yourself wanting to do more! Reach out:** Email president@grayslakecolts.org or connect at grayslakecolts.org to see where your skills fit best. 2. Registration, Costs, and Financial Aid Main Theme: The Colts are committed to making youth sports accessible to all families. Key Insights: Registration windows:** Cheer closes at the end of May; football closes July 19th. Early registration saves money. Transparent costs:** Football is $450 (includes pads, helmet, jersey, pants); cheer is $675 (covers nearly everything except shoes). Financial aid:** Payment plans and scholarships are available. The leadership team encourages families to reach out if cost is a barrier. Actionable Advice: Register early:** Secure your spot and save on fees. Ask for help:** Email president@grayslakecolts.org for confidential financial assistance. Prepare gear:** Football families need to provide cleats and a girdle; cheer families need to purchase shoes. 3. Program Structure: Teams, Age Groups, and Growth Main Theme: The Colts offer a structured, inclusive environment for kids from kindergarten through eighth grade. Key Insights: Team divisions:** Based on age and weight for safety and fair play. Examples include "flyweights" (5-6 years), "bantams" (7-8 years), up to varsity. Growth:** Last year, nearly 100 cheerleaders and 135 football players participated, with expected growth of 10-15% this year. League affiliation:** The Colts are part of the CFL, the largest youth football league in the country. Actionable Advice: Check eligibility:** Review age and weight guidelines on the Colts' website. Encourage friends:** Growth is fueled by word-of-mouth—invite classmates and neighbors to join. 4. Safety: The Top Priority Main Theme: The Colts are proactive and innovative in protecting young athletes. Key Insights: Advanced equipment:** The program uses top-rated helmets with "safer helmet covers" that reduce concussion risk—adopted eight years ago, ahead of many peers. Strict guidelines:** Age and weight divisions ensure kids play with peers of similar size and experience. Ongoing investment:** The board prioritizes safety in every equipment and policy decision. Actionable Advice: Ask questions:** Don't hesitate to inquire about safety protocols and equipment standards. Attend safety meetings:** Stay informed about how the program is evolving to protect your child. 5. Commitment: What Families Should Expect Main Theme: Participation requires dedication, but the rewards are immense. Key Insights: Cheer:** Practices are two hours, two nights a week, increasing as competitions approach. Cheerleaders perform at home and some away games. Football:** Practices are three nights a week for younger teams, four for older teams, Monday through Thursday. The season runs mid-July to mid-November, with nine regular-season games. Family involvement:** Parents are encouraged to support not just their own child, but the whole team. Actionable Advice: Plan ahead:** Mark practice and game dates on your family calendar. Communicate conflicts:** Let coaches know about vacations or other commitments early. 6. Player Development and Playing Time Main Theme: The Colts balance inclusivity with healthy competition. Key Insights: Guaranteed play:** Younger teams have rules ensuring every child plays at least half the game. Earned roles:** As kids progress, playing time is based on effort, attendance, and attitude. Self-advocacy:** Kids are encouraged to communicate directly with coaches about their goals and concerns. Actionable Advice: Encourage resilience:** Teach your child to work hard and speak up respectfully. Support growth:** Celebrate effort and improvement, not just wins or starting positions. 7. Cheerleading: Roles, Teamwork, and Growth Main Theme: Cheerleading is a dynamic, team-oriented sport with roles for every skill set. Key Insights: Diverse roles:** Flyers, bases, back spots, and tumblers all play crucial parts. Attendance matters:** Missing practice can impact the whole team's safety and performance. Skill development:** Cheer builds confidence, coordination, and leadership. Actionable Advice: Discuss commitment:** Make sure your child understands the importance of showing up for their teammates. Explore roles:** Encourage your child to try different positions to find their strengths. 8. Fundraising and Sponsorship: Keeping the Program Accessible Main Theme: Community support keeps the Colts affordable and thriving. Key Insights: Fundraising events:** Car washes, Charity Mania, and concessions help cover operational costs. Sponsorships:** Local businesses and organizations provide vital financial support. All funds reinvested:** Every dollar raised goes back into equipment, facilities, and financial aid. Actionable Advice: Participate:** Volunteer at or promote fundraising events. Sponsor:** If you own a business, consider sponsoring a team or event. Spread the word:** Share fundraising campaigns with your network. 9. What Sets the Colts Apart Main Theme: The Colts are more than a sports program—they're a Grayslake institution. Key Insights: Rich history:** Founded in 1968 by Ken Grosvenor, the Colts have a legacy of community impact. Culture of connection:** Many coaches and volunteers are alumni or long-time supporters. Life lessons:** The program emphasizes teamwork, resilience, and friendship. Actionable Advice: Get involved:** Whether as a player, volunteer, or supporter, you'll become part of a proud tradition. Honor the past:** Attend memorial games and events that celebrate the program's history. 10. Expert Advice for Parents Main Theme: Positive parent involvement is key to a great experience for all. Key Insights: The 24-hour rule:** If you're upset about something, wait a day before addressing it with coaches or staff. Respect volunteers:** Remember, coaches and board members are giving their time for your kids. Encourage communication:** Teach your child to advocate for themselves with coaches. Actionable Advice: Model sportsmanship:** Cheer for all kids, not just your own. Stay positive:** Focus on effort,

Jacob Tipper is a high-performance cycling and triathlon coach working with athletes such as Ben Healy (Tour de France stage winner and UCI World Championships third place in 2025), Lucy Byram, Dan Bigham and Jonny Brownlee. He is also a team coach or the EF Education-EasyPost WorldTour team. In today's interview we discuss training for amateur triathletes and we dive deep into Ben Healy's training and preparation that led to his breakthrough year in 2025.  HIGHLIGHTS AND KEY TOPICS:  Jacob's thoughts on doing aerobic runs at a decent clip to optimise biomechanical development and running economy improvements.  The key characteristics of Ben Healy's training in 2025 Being a high-volume athlete on an annual basis without having very high weekly training volumes.  The changes in race tactics Ben implemented in 2025 to be able to win races at the highest level.  The differences between the scientific literature's view of cycling training and what it actually looks like How age-group triathletes should think about volume and intensity as drivers of adaptation when it comes to their cycling. How to maximise training return on investment for time-crunched athletes by not following rigid rules Monitoring training improvements by feel  How working on speed as the ultimate training metric is still important and still underestimated.  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts690/ LINKS AND RESOURCES:  Jacob's website and Instagram Jacob's previous appearances on That Triathlon Show: Jacob Tipper | EP#424 Training Talk with Jacob Tipper | EP#345 Sub7/Sub8 with Jacob Tipper | EP#344 Physiological Profiling Explained – Why, How, and Important Training Implications for Triathletes WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: The Hour record and aerodynamics with Dan Bigham | EP#368 - An interview going into the details of the training and aerodynamic preparations for setting the UCI Hour Record with Dan Bigham, coached by Jacob Tipper. Luca Zenti – UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469 - A great interview straddling both cycling and triathlon, mainly from a high performance perspective. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Coach Carlie & Coach Chris to review research on first-time amateur Ironman 70.3 athletes to unpack what happens to mood, motivation, and confidence across a six-month training build. We also share how coaching, clear communication, and a focus on joy can keep training consistent while real life keeps happening. Here's what you'll learn:• why age group triathlon research matters more than elite-only studies • how the study follows 32 athletes through monthly psychological questionnaires • what “psychological status” measures like anxiety and positive affect • why stable mood across training can signal better structure and support • intrinsic motivation versus extrinsic motivation and why both show up in long course triathlon • making training enjoyable enough to stay consistent without avoiding hard work • communication with a coach to tailor workouts and remove hidden friction • behavior change as a skill built over time, not a personality trait Interested in working with us for your first 70.3? Learn more here. Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here. Support the show

We start by catching up with Alyssa McElheny after her attempt to get a 2nd race in before the cutoff for The HYROX Warsaw Major. Saliva slowed her down, let's find out why. Then the Not So Live Show with Cheryl, Matt and Dave. Old people talk: seatbelts, 8-tracks, and riding in the back of cars HYROX Cancun: race, vacation, or full racecation The "I could go sub-60" guy who ran 1:25 Why HYROX is harder than people think (Murph denial included) Cancun race setup: one lap course, rain, platforms, fireworks Destination races and the rise of the HYROX racecation Fall North America cities announced: Nashville, Tampa, Salt Lake City, Denver Altitude debates and racing for fun vs chasing PRs HYROX growth moment in America and the viral schedule post New women emerging with fast times and the next Elite 15 contenders Alyssa's penalty, judging standards, and the "benefit of the doubt" debate Elite 15 rule enforcement and communication issues The role of media in covering the sport honestly New Worlds qualification rule: no roll-downs after the initial offer Quick preview of the European Championship race and who we want to win We start with some old-school nostalgia before getting into HYROX Cancun and the idea of a true racecation. The conversation moves quickly into how hard HYROX actually is, sparked by the classic "I could go sub-60" claim, and what the Cancun course setup revealed about race design. From there, we get into the bigger picture. HYROX growth in North America, the newly announced fall cities, and the ongoing debate between racing for PRs versus racing for the experience. We also look at emerging athletes, especially on the women's side, and what the next version of the Elite 15 could look like. The back half of the episode focuses on rules and governance. Alyssa's penalty, judging consistency, and the broader issue of communication from HYROX all come up, along with the newly announced Worlds qualification rule removing roll-downs after the initial offer. We wrap with a quick look ahead to the European Championship and who we think could take it. Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG  

This week on "Financial Planning: Explained", host Michael Menninger, CFP concludes a two-part series on the impact of financial planning on different age groups. He then addresses common Q&A questions regarding the groups. In this episode, Mike discusses the later three age groups focused on when it comes to financial planning, these are building a family, pre-retirement, and retirement. Topics include: term life vs whole life insurance, paying off your home, RMDs, and withdrawing money during retirement. This is a great episode for parents with children, folks nearing retirement, and retirees. ​ For more information on Menninger & Associates Financial Planning visit https://maaplanning.com.

On this week's episode of "Financial Planning: Explained”, host Michael Menninger, CFP begins a two-part series on the impact of financial planning on different age groups. He then addresses common Q&A questions regarding the groups. In this episode, Mike discusses the two youngest core age groups focused on when it comes to financial planning, these are teens & college students as well as young professionals. Topics include: saving for college, credit cards, and building credit. This is a great episode for teens, college students, and young professionals. ​For more information on Menninger & Associates Financial Planning visit https://maaplanning.com.

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This week Eric and Paula are recording from Tucson, Arizona. Escaping the Oregon winter, we started with some TTL updates, and a listener submitted This or That: Winter Olympics edition, before moving on to questions. This week we discussed:Triathlon vs home life balancepre-race breakfast mealDoping and cheating in age group racingUsing only one fin to swimAdding an olympic eventIs spitting gross?How much faster are jammers than regular shortsTTL Camp logisticsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Unlock the new science of aging gracefully — and powerfully. In this episode, Dr. Din dives deep into the Pause — menopause, andropause, the metabolic slowdown, and how modern medicine is transforming the way we navigate longevity. From GLP-1 agonists to glow peptides, IV nutrient infusions, anti-aging injectables, skin tightening, and proactive self-care at every decade of life… this conversation explains exactly why aging today is nothing like aging 20 years ago. Whether you're in your 20s exploring prevention, in your 40s navigating hormone transitions, or in your 60s reclaiming vitality, this episode is your roadmap to a stronger, brighter, more youthful you.

In this episode of The Everyday Ironman Podcast, we're joined by Adam Jones—recording remotely while stuck in the Atlanta airport—for a wide-ranging conversation that Age Group Athletes will truly relate to. Adam shares how his endurance journey began not with triathlon, but with RAGBRAI, the iconic 7-day bike ride across Iowa, sparking a lifelong passion for endurance sports.Adam walks us through his progression into triathlon, starting with a Sprint distance race and a Top 5 Age Group finish, moving up to Olympic distance, a weather-shortened bike at Ironman 70.3 Des Moines, and ultimately tackling Ironman Wisconsin. He reveals his unique bike choice—a Salsa Cutthroat—and reflects on a “life-changing” Death by 5K event that reshaped his mindset.Now racing in the 40–45 Age Group, Adam looks ahead to what's next, including Ironman 70.3 Omaha this June.#EverydayIronman #AgeGroupAthlete #TriathlonLife #IronmanTraining #RAGBRAI #EnduranceSports #70point3 #IronmanWisconsinFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

James Elvery is one half of the team behind Race Ranger, the biking draft zone innovation shaking up racing and bringing tech into the notoriously murky waters of draft monitoring.From PTO to Para Triathlon, Ironman to Paris 2024, the three-light system has helped clarify racing for athletes, officials and organising and Race Ranger now has set its sights and lights on an Age Group race near you. Eight years on from the first conversations with World Triathlon and at the centre of a major shift of Ironman rules into line with PTO, James Elvery reveals the labour of love and endless hours that have brought his vision into reality.

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A------------------------------------Gordo Byrn is a former investment banker turned professional triathlete at a later stage in life without an endurance sports background. He podiumed at Ironman New Zealand and Ironman Canada, and also became Ultraman World Champion. Today, Gordo is a coach and a prolific writer, with a lot of great thoughts and perspectives on how to improve performance in triathlon and endurance sports, and even in life. HIGHLIGHTS AND KEY TOPICS: The importance of high-volume training, mainly at low intensity, in Gordo's training philosophy.Gordo's comeback to endurance sports in his 50s after a long time out from consistent and focused triathlon or other endurance sportsWhy you should not do an Ironman within your first year of triathlon trainingThe difference between adaptive and maladaptive training load, and how to make sure you stay on the adaptive side.The importance of lactate testing to establish your low-intensity training zonesPractical tips for age-group athletes on how to apply more “elite” or professional training principles to their day to day life and constraintsThe main differences between professional Ironman training methods in the 2000s and today.DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/tts679/LINKS AND RESOURCES: Gordo's Substacks: Endurance Essentials, Gordo's Substack, True WealthGordo's Youtube, Twitter and InstagramGordo's book (with John Hellemans and Julie Dibens): From Lemon To Legend: A Comprehensive Guide To Running, Cycling, Swimming And TriathlonPapers citedAerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)How to Skate a 10k by Nils van der Poel (free download)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Craig Alexander – Three-time Ironman World Champion | EP#461 - one of the very best of Gordo's contemporaries goes deep into the training that made him a three-time Ironman World ChampionRune Kjøsen Talsnes, PhD | EP#427 - great scientific and applied information on overtraining and non-functional overreaching, related to Gordo's points about maladaptive training, stress and fatigueIronman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more! - my interview with Solveig with the simulation session referenced in the episodeYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of It's All Your Fault, host Megan Hunter interviews Amanda Smith, LCSW, about her groundbreaking new book on self-compassion and Dialectical Behavior Therapy (DBT) skills for people who have borderline personality disorder traits. The discussion explores how incorporating self-compassion into treatment can enhance recovery and improve outcomes.Understanding Self-Compassion in BPD TreatmentThe conversation delves into how self-compassion serves as a vital but often overlooked component in treating borderline personality disorder traits. Amanda Smith draws on 19 years of clinical experience to explain why traditional confrontational approaches often backfire, while self-compassion can help reduce self-destructive behaviors and improve emotional regulation.Research shows that increased self-compassion correlates with better mental health outcomes, healthier relationships, and reduced anxiety and depression. This episode examines how these findings specifically apply to people working to manage borderline personality disorder traits.Questions We Answer in This EpisodeHow has treatment for borderline personality disorder evolved over the past 20 years?What role does self-compassion play in DBT skills training?How can family members support loved ones who cannot access immediate treatment?When should boundaries and limits be introduced in treatment?How does self-compassion affect recovery outcomes?Key TakeawaysSelf-compassion can serve as a replacement skill for self-destructive behaviorsDBT skills can be learned and practiced by family members to support loved onesTreatment approaches work best when starting with validation before introducing structureRecovery is possible with appropriate evidence-based treatmentEarly intervention, even before age 18, can be beneficial when approached appropriatelyThe episode provides hope and practical guidance for anyone impacted by borderline personality disorder traits, while highlighting the importance of combining clinical skill development with self-compassion practices. Listeners will gain insights into both professional and personal approaches to supporting recovery.Additional ResourcesWatch this episode on YouTube!Expert Publications by Amanda L. SmithThe Self-Compassion Workbook for BPDThe Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and SpiritThe Borderline Personality Disorder Wellness Planner for Families: 52 Weeks of Hope, Inspiration, and Mindful Ideas for Greater Peace and HappinessExpert PublicationsSLIC Solutions for Conflict: Setting Limits & Imposing Consequences in 2 1/2 StepsProfessional & Personal DevelopmentAmanda Smith's Family DBT courseHCI's courses:Conflict Influencer® - for co-parents (new classes starting January 2026)Conflict Influencer® - for famlies (new classes starting January 2026)High-Conflict Law Certification - for legal professionalsConnect With UsVisit High Conflict Institute: highconflictinstitute.comSubmit questions for Bill and MeganBrowse our complete collection of books and resources in our online store—available in print and e-book formatsFind these show notes and all past episode notes on our websiteImportant NoticeOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (00:46) - Meet Amanda Smith (03:34) - Creating a Life Worth Living (06:03) - Progression Over Time (09:45) - Other Terms (11:54) - Lack of Awareness (13:30) - Addressing with DBT (14:50) - Exceptions and Causes (16:11) - Giving Hope (17:55) - Age Groups (19:51) - When They Can't Get Into Treatment (24:37) - Boundaries and Limits (28:32) - Amanda's New Book (31:57) - Compassion for Self (37:11) - Trying the Opposite (41:59) - The Book (43:32) - Wrap Up

In this episode of The Everyday Ironman Podcast, we're joined by professional triathlete David Guenthardt for an honest and insightful conversation about life in—and beyond—the pro field. David shares why he recently decided to step away from competing as a professional, while making it clear he's not retiring from triathlon altogether.David opens up about the realities of racing as a pro, including the fact that he never made a living solely from the sport and has always worked a full-time “regular” job. He gives Age Group Athletes a rare behind-the-scenes look at how pros handle race signups, fees, and logistics, and explains key differences in draft zones and slipstreaming between pro and Age Group racing.We also dive into XTERRA, he answer our off-road triathlon questions, and talk about what's next on David's race calendar—including pacing duties at an upcoming half and full marathon.#EverydayIronman #TriathlonPodcast #AgeGroupAthlete #ProTriathlete #XTERRA #SwimBikeRunFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

The Guys are still pushing though with topic of grains. Then they get into a discussion about how much money does one need to feel rich in Austin. A give away of Nine Inch Nails tickets that gets contestants thinking about different animal matting rituals. Followed by Sawyer talking about his experience at the bingo hall. Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

Check out Zone 14 Coaching below: https://zone14coaching.com/ Use code: ModernSoccer5 for $5 OFF The US Soccer age group rule change is here — and it's creating real uncertainty across the youth soccer landscape. In this Modern Soccer Coach podcast episode, Gary Curneen is joined by STA Technical Director Tom Shields to explain exactly what's changing (birth-year registration to a seasonal/school-year window), why it's being introduced, and how coaches and clubs can manage the transition with clarity. We unpack the biggest issues families are asking about: “Will my child be playing down?”, what happens to late-birthday players, how “trapped” players can be affected during middle school to high school transitions, and how clubs can protect player development, team culture, and coach well-being during year one. Tom shares a simple leadership framework for communication and trust: keep people informed, inspired, interested, involved, and included — so you can lead the change instead of reacting to it. If you're a director, coach, or parent navigating team placement, tryout season, and registration shifts, this episode will help you understand the implications and make better decisions rooted in process — not panic.

In this episode of the Sport of Fitness podcast, host Chase Ingraham dives into everything you need to know about the 2026 Masters CrossFit Games. Longtime Games veteran turned Masters contender Scott Panchik joins the conversation to break down how athletes can qualify in 2026, both online and in person, and what it means for the Masters to compete in the same location and during the same week as the Team and Individual CrossFit Games. CrossFit's Head of Safety Wendy Guthrie will also join the show to talk about the new Preparticipation Exams for the 2026 CrossFit Games.From the excitement of the Open to Age-Group qualifiers and the final battle on the competition floor, this episode lays out the full road to the Games with firsthand insight from someone who's walked it for years.

Kelsey WON the overall Age Group race at IRONMAN Chattanooga and came on the podcast to talk all thing training, race sessions, and GOING PRO! Hope you enjoy this talk! Follow Kelsey on Instagram here! https://www.instagram.com/barnymommy/

In this episode of the Sport of Fitness Podcast, host Chase Ingraham is joined by WheelWOD's Kevin Ogar, three-time teenage champion Ty Jenkins, and CrossFit HQ's Heather Lawrence for an exciting announcement about the 2026 Age-Group and Adaptive CrossFit Games. The crew reveals the highly anticipated location of the 2026 events. Listen up, fans — you won't want to miss this one!Book your hotels for the 2026 CrossFit Games Today - http://crossfithotels.com/

In this powerful conversation, John sits down with Kamber Parker Bowden, author of The Generational Advantage, to unpack how business owners can lead, hire, and retain a multi-generational workforce. From breaking the myths surrounding Gen Z to creating clarity, improving communication, and building real development pathways, Kamber explains why generational differences aren't a problem but a competitive edge. If you want a stronger team and better leadership results, this episode will give you the tools to get there. Buy The Generational Advantage by Kamber Parker Bowden on Amazon.  Generational Performance Services  https://genperformance.com/ Comments and Questions are welcome. Send to ProfitswithPajak@gmail.com Episode Links: Apple Podcast Listeners- Copy and paste the links below into your browser.    Equip Expo 2026 Tickets: https://plus.mcievents.com/EquipExpo2026?RefId=PAJAK Upcoming Events:   Show Partners: Yardbook Simplify your business and be more profitable. Please visit www.Yardbook.com  Get 30 days of Premium Business level of Yardbook for FREE with promo code PAJAK Relay Relay is small business banking that puts you in complete control of what you are earning, spending, and saving. Click here to sign up for Relay and get $50.00 cash bonus!http://join.relayfi.com/promo/get-50-ulumkswykjzwi4dqsm?referralcode=profitswithpajak&utm_source=influencer&utm_medium=podcast  Mr. Producer Click the link to connect with Thee Best Podcast Producer in the biz! https://www.instagram.com/mrproducerusa/   Green Frog Web Design Get your first month for only $1 when you use code, PAJAK, and have your website LIVE in 3 weeks from projected start date or it is FREE for a year. https://www.greenfrogwebdesign.com/johnpajak My Service Area "Qualify Leads Based on Your Profitable Service Area." Click on this link for an exclusive offer for being a "Profits with Pajak" listener. https://myservicearea.com/pajak   Training and Courses Budgets, Breakevens, and Bottom Lines™ Workshop John Pajak's exclusive system is designed to help you avoid common failures and achieve your business' financial goals to be profitable and scale your business. https://www.johnpajak.com/offers/qvgvV8m3/checkout   Yardbook Training Workshops Learn one-on-one with John Pajak to use Yardbook like a pro to streamline your business and make more money! https://www.johnpajak.com/offers/aJ9YX7aB/checkout

This week's age-grouper story is a cracker. Martin Imms shares how he went from hovering over the Ironman “Enter” button to committing and finishing Ironman Kalmar before his 50th. We dig into juggling training around a busy job, hotel life and family buy-in, the appeal of Kalmar's flat, fast course, and dealing with raceday adversityMartin talks through his day, including his first ever marathon, and soaking up the Swedish crowd support to cross the line in ~13 hours.If you're considering your first Ironman you'll get practical tips on reframing travel weeks, managing expectations, breaking big goals into small wins, and being brave enough to hit “enter.”* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this episode, returning guest Kristen Keane joins Mike and Ashley to recap her experience racing Ironman 70.3 Augusta. Kristen, who first appeared on episode 213 after our meeting at Ironman 70.3 Texas, has had an incredible season—racing Ironman 70.3 Gulf Coast, earning 1st place in her Age Group at a July sprint triathlon, and qualifying for USAT Sprint Nationals. As a TriDot athlete, Kristen discusses how her communication plan with her coach helps her stay consistent and confident on race day. She gives a detailed breakdown of Augusta 70.3, including the unique swim start waiting area inside a minor league baseball stadium. Later, the conversation takes a heartfelt turn as Kristen opens up about a personal loss she and her husband experienced. The crew closes with laughter over Garmin's newest “Sexy Time” activity.#TriathlonPodcast #EverydayIronman #Ironman703 #AgeGroupAthlete #TriDot #USATriathlon #IronmanTraining #RaceRecap #TriLife #GarminConnect #PodcastForAthletes #MotivationForTriathletesFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Volunteer at the Myrtle Beach 24 Hour!! Send me an email at plloyd1026@gmail.com.Tony Bruno is back on the pod to talk about the two American age group records he set at The Midnight Dreary!

In this episode, I had the pleasure of speaking with Heidi Peoples, a remarkable runner and multiple time Olympic Trials qualifier who recently finished first in her 45-49 age group at the Chicago Marathon. We delved into her journey from being a high school softball player to a marathon runner, her experiences balancing life as a teacher and a mother of four, and her strategies for maintaining energy and motivation. Heidi shared insights into her training evolution, the importance of surrounding oneself with supportive people, and her future goals in running. Sponsors ASICS - Explore the METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.asics.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to http://bit.ly/47AOxzW for more and use code RAMBLING to save 10%. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joy Franco, in addition to being a Neuroscientist and Engineer, still finds time to train at the highest level. In 2024 she competed in the UCI Elite U.S. Cyclocross Pro Series, racing at the biggest 'cross races in the U.S. This past summer she turned her attention to gravel and qualified for, and competed in the 2025 UCI Gravel World Championships in her age group. We caught up shortly after her return from Europe to hear about her experience qualifying for and racing in the fast and furious world champs! Catch up with Joy on instagram at https://www.instagram.com/engineeringjoy/And if YOU'D like to try and qualify for the gravel champs, you can find all the information right here: https://ucigravelworldseries.com/en/We would love it if you would consider supporting Bike Talk with Dave by rating, reviewing and sharing on your favorite podcast platform. We'd invite you to support the show financially at www.buymeacoffee.com or on Venmo @David-Mable. You'll receive a Bike Talk with Dave sticker!Follow Bike Talk with Dave on Instagram at https://www.instagram.com/biketalkwithdave/ and Facebook so you don't miss any of the fun, and you can now find every episode on your computer at www.biketalk.bike. And now available on YouTube on the Bike Talk with Dave YouTube channel!And if you need any digital media work: photography, videography and editing, podcast production and editing, look no further than Mable Media. Connect at www.mablemedia.net to help grow your brand and connect with your audience!

In the running  world, Nick Thompson is known for accomplishments like his 2:29:13 in the 2019 Chicago Marathon at age 44, and his outright win in last April's Lake Waramaug 50-mile in Connecticut at age 49. In the business world, he is more known as the past editor-in-chief of Wired magazine, and the current CEO of The Atlantic, founded in 1857. He is almost certainly the fastest marathon runner among CEOs of a significant company.In late October, Penguin Random House published Thompson's running memoir, titled The Running Ground: A Father, a Son, and the Simplest of Sports. It traces the evolution of his own running, his relationship with his complex, multi-faceted dad, and other interesting runners he has met on the road, including Bobbi Gibb.In this podcast with George and Amby, Thompson discusses his busy life, his growing interest in ultras, his thoughts on health and aging, and his views of high-tech running devices-- both those he likes and those he doesn't like. For more about Thompson, visit his website. To read a free selection of his running essays, visit this page. Topics range from how to run fast past age 40 to why the Boston Marathon is a deceptively difficult course.Here, also, are some recent video interviews with Thompson. Seven minutes on CBS Sunday Morning, and 2 hours with Rich Roll.WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download our podcast from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

402-521-3080In this conversation, Stephanie Olson and Rebecca Saunders explore the complexities and misconceptions surrounding human trafficking. They react to various media portrayals, debunk myths about age and vulnerability, and share cautionary tales for job seekers. The discussion emphasizes the importance of awareness, intuition, and understanding the realities of trafficking beyond sensationalized narratives.takeawaysHuman trafficking is often misunderstood and misrepresented in media.Grooming is a common tactic used by traffickers, rather than outright kidnapping.All age groups can be victims of trafficking, not just children.Vulnerable populations, including those with mental health issues, are at risk.Job seekers should be cautious of red flags during interviews.Intuition plays a crucial role in recognizing potentially dangerous situations.Misconceptions about trafficking can lead to fear and misinformation.Target and similar stores are often wrongly associated with trafficking incidents.Trafficking can occur without physical transportation of victims.It's important to define trafficking accurately to understand its implications.Sound Bites"Human trafficking is a business.""All ages are being trafficked.""Pay attention to your intuition."Chapters00:00 Introduction to Reaction Videos on Human Trafficking01:35 Debunking Myths About Human Trafficking in Public Spaces10:07 Understanding the Grooming Process in Trafficking12:29 The Reality of Kidnapping and Trafficking13:59 Exploring Trafficking of Older Adults15:38 Clarifying Misconceptions About Trafficking and Transportation20:15 Addressing Vulnerabilities and Misconceptions in Trafficking21:55 Understanding Trafficking Risks Across Age Groups28:10 The Complexity of Human Trafficking28:58 Job Seekers and Trafficking Awareness33:08 Red Flags in Job Interviews40:25 Final Thoughts on Safety and Vigilance42:18 R&R Outro.mp4Support the showEveryone has resilience, but what does that mean, and how do we use it in life and leadership? Join Stephanie Olson, an expert in resiliency and trauma, every week as she talks to other experts living lives of resilience. Stephanie also shares her own stories of addictions, disordered eating, domestic and sexual violence, abandonment, and trauma, and shares the everyday struggles and joys of everyday life. As a wife, mom, and CEO she gives commentaries and, sometimes, a few rants to shed light on what makes a person resilient. So, if you have experienced adversity in life in any way and want to learn how to better lead your family, your workplace, and, well, your life, this podcast is for you!https://setmefreeproject.net https://www.stephanieolson.com/

Nick Thompson is CEO of The Atlantic, an elite marathoner, and author of the memoir The Running Ground. This conversation explores how running reveals our deepest inherited patterns. We discuss Nick's journey from getting fired from CBS in under an hour to running The Atlantic, reconciling with his brilliant father's tragic collapse, setting age-group records at 50, and why AI threatens the very nature of reality. We also discuss why the simple act of running becomes a portal for understanding your deepest patterns. Nick offers profound lessons in post-traumatic growth. And he shares them generously. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

This week we dive into a packed show, starting with a look at the Kona “wild cards,” the women outside the obvious favourites who could still make a big impact on race day. We then turn to Jan Frodeno, who swapped triathlon for trail and did something special at the Nice Côte d'Azur by UTMB, winning his age group over the 55 km course in his debut appearance. In race results we cover Ironman Chattanooga, the XTERRA World Championships, and Ironman Wales before recapping WTCS Weihai where Max Studer and Beth Potter took the wins. Finally, we look ahead to Supertri Toulouse and ask the big questions: can anyone stop Jeanne Lehair, and is Vasco Vilaça on track to win the entire series? To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

PAYTON AIN'T BUYIN IT! IF YOU'RE 27 and ON THERE, LET US KNOW!!! Today On The Show, it's TUESDAY which means an ALL NEW SECOND DATE UPDATE but first Kyle got a PRICE IS RIGHT EXPERIENCE SHE'LL NEVER FORGET! Then, Michael HAD US CACKLING and PAYTON SAW THE JONAS BROTHERS. Plus, REMEMBER THE TIME and the latest on DIDDY... uh oh. ALL THIS AND MUCH MORE TODAY ON JJR FALLSee omnystudio.com/listener for privacy information.

Post race highs. Post race lows. And everything in between. Today, we look at this journey as something that honestly builds health. Are your expectations bringing too much pressure and anxiety into your life? Are you falling into the traps over and over? Are you really training for health or to chase false hope? We like to think of this sport as a long range compass that should build strength, health, and sustainability. Exercise is supposed to give you energy, not take it away. Stay away from too high or too low. Find something that moves you each day and makes you look forward to tomorrow. Topics: Easy course? Fools errand? Ironman is always hard Post IM Chattanooga discussion You're never guaranteed a PR Built up passive tension behind racing When you want it so bad it becomes counter productive Expectations of greatness . . . or fear How hope can get into your psyche Age Group traps Learning lessons from pros Health and human performance Treating training differently Creating tension in January When we build the opposite of health A well intended training regime Are you doing this to be healthier? Sacrificing everything to gain nothing Can I accept what I do? Long runways for races Perpetual journey of sustainability Don't future trip High Races - Low Races - Moderate races Exercise is supposed to give you energy, not take it away     Mike Tarrolly - mike@c26triathlon.com   Robbie Bruce - robbie@c26triathlon.com

Sean Woodland and Tommy Marquez take the show on the road this week to Columbus, Ohio for the 2025 Age Group CrossFit Games. They recap the first day of competition, talk about what makes this competition so unique, who caught their eyes and what storylines they'll be following throughout the weekend. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen so you can the most out of your sleep. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout.