Shining Souls

Have you ever started something with one intention and then things take a drastic turn in a different direction?  That was this podcast...my hope is that even though I didn't follow my original plan, I spoke from my heart and this will help someone! You don't need anyone telling you how much of a dumpster fire 2020 was...      2019 was a HARD year for me...I did a lot of self reflection and focused hard on personal development.  2020 was supposed to be the year of growth, success and change- and in one way it was. This episode is for you if you find yourself leaning into your inner knowing, your faith and your intuition. This episode is for you if you feel yourself starting to question your beliefs, ready to discern for yourself what to believe. This episode is for you if you're ready to step into a new level of trust & respect, one that I believe will truly make a difference.  If you're ready to clear your throat chakra and speak your truth- this episode is for you! As a side note, I do not share my specific opinions or beliefs- trust me when I say I have very strong opinions and the time will come for me to share them.  For now- I want to empower you to listen to your intuition, find comfort in your faith- confident in your knowing! Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather is a Reiki Master & Teacher, Certified Clinical Hypnotherapist and Intuitive Life coach. Heather is dedicated to empowering others with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Shining Souls Holistic Wellness Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Spirit Reading? Reach out to me via Instagram or Facebook, or online for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

Let's chat hypnosis!  It's been a couple years since I became a certified hypnotherapist and I can't tell you how much I LOVE seeing how much it helps my clients! It's slowly becoming a popular mainstream “natural” health & wellness option for many people. One of the first things I tell people is that I cannot make you bark like a dog or quack like a chicken...I mean duck!  I also cannot “program” you into doing, believing, or acting in a way that is not for their highest and greatest good. Hypnosis only works when the person being hypnotized TRULY wants to make a change for him/herself.  Clients who try to quit smoking because they know it will make their families happy are not going to see the same results as someone who wants to quit because they want to feel healthier and  live longer...which as a bonus will probably make their families happier.   Hypnosis does NOT work like a light switch.  Clients do not come out of the hypnosis “cured” of a smoking addiction or their sweet tooth.  Hypnosis is a tool that allows me to help you make the changes easier! Every hypnosis session is customized to my client -it's why my clients are so successful.  If you think hypnosis might be for you or someone you know- this episode is for you! Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather is a Reiki Master & Teacher, Certified Clinical Hypnotherapist and Intuitive Life coach. Heather is dedicated to empowering others with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Shining Souls Holistic Wellness Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Spirit Reading? Reach out to me via Instagram or Facebook, or online for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

Let's catch up After 4 months of distractions  AKA life, I'm back!  My last podcast was titled Rock Bottom.  The beginning of 2021 was one of the hardest times of my professional career. So much has happened and I'm ready to share!  From opening a new business to manifesting a new job that meant leaving my job of 15 years...a lot has happened! I'm thankful for the divine intervention of my Spirit Squad (my Spirit Guides, Guardian Angels, God, Universe and Mother Nature) continue to guide me. This episode was recorded to give you inspiration!  Even when things feel hopeless, there is ALWAYS a way. Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather is a Reiki Master & Teacher, Certified Clinical Hypnotherapist and Intuitive Life coach. Heather is dedicated to empowering others with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Shining Souls Holistic Wellness Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Spirit Reading? Reach out to me via Instagram or Facebook, or online for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

Let's chat hypnosis!  It's been a couple years since I became a certified hypnotherapist and I can't tell you how much I LOVE seeing how much it helps my clients! It's slowly becoming a popular mainstream “natural” health & wellness option for many people. One of the first things I tell people is that I cannot make you bark like a dog or quack like a chicken...I mean duck!  I also cannot “program” you into doing, believing, or acting in a way that is not for their highest and greatest good. Hypnosis only works when the person being hypnotized TRULY wants to make a change for him/herself.  Clients who try to quit smoking because they know it will make their families happy are not going to see the same results as someone who wants to quit because they want to feel healthier and  live longer...which as a bonus will probably make their families happier.   Hypnosis does NOT work like a light switch.  Clients do not come out of the hypnosis “cured” of a smoking addiction or their sweet tooth.  Hypnosis is a tool that allows me to help you make the changes easier! Every hypnosis session is customized to my client -it's why my clients are so successful.  If you think hypnosis might be for you or someone you know- this episode is for you! Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather is a Reiki Master & Teacher, Certified Clinical Hypnotherapist and Intuitive Life coach. Heather is dedicated to empowering others with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Shining Souls Holistic Wellness Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Spirit Reading? Reach out to me via Instagram or Facebook, or online for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

How hitting rock bottom can actually be the BEST thing for you! Welcome to the Shining Souls podcast! In this episode, I share my 2 most recent rock bottom experiences.  The first in January/February 2019 when I had to have not one but two discectomy's.   When the universe wants you to learn a lesson, it's best to pay attention and learn it as early as possible.   But what happens when we ignore the lessons?  What happens when you ignore your calling/passion or direction from the divine?  Rock bottom...that is what can happen. My second rock bottom happened late 2020/early 2021.  Ignoring my soul's calling and settling for a shadow career. It was like a slap in the face. Imagine my surprise when as soon as I acknowledged the lesson, things got better and keep getting better and better. The best is truly yet to come! Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather is a Holistic Wellness Advisor, Reiki Practitioner, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Spirit Reading? Reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

This isn't your average New Year Resolutions, "let's make a vision board" podcast! Welcome to the Shining Souls podcast! In this episode, I talk about all the failed goals, intentions and New Year Resolutions I've had over the years. I also share why I don't think vision boards are the end all be all to making your dreams come true. If you are ready to get clear about what you want and are open to HOW it happens, this episode is for you! Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather is a Holistic Wellness Advisor, Reiki Practitioner, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Spirit Reading? Reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

Being a parent has been one of the most challenging experiences of my life...it's a constant battle of being so thankful and exhausted. In this episode of Shining Souls, my rainbow baby who isn't a baby any more joins me to talk about self-esteem, confidence and how to connect to your teenager. Colin was a shy kid...like REALLY shy.  Jeff and I were both shy...me not so much any more...but we often wonder where the confidence Colin has came from.  It is more than confidence.  He is wise beyond his years and has passion for life.   When he talks people listen...this was just his first episode -but far from his last! He is destined for great things- he will change the world!  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather Renee is a Holistic Wellness Advisor, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Spirit Reading? Reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

Challenge creates change and change is uncomfortable.  We grow up thinking we have to “fall in line” with what our parents, grandparents believe...then as we get older we think we can only be friends with people that are like us...love & marry someone who believes the same as we do. In an effort to keep the peace as children we do as we’re told and follow the rules...then that becomes the way we live out our life.   What happens when we realize that our beliefs are NOT our own? Do we have the courage to fall out of line? Will our family and friends still love and accept us? My husband and I were discussing the pandemic and potential mandated next steps ...whether or not we agreed with these "next steps".  It turns out, we have a different point of views. I share my thoughts on what happens when our beliefs change as well as my opinion on why we feel disappointed when someone we've known "forever" shares a belief different than our own.  I hope that this episode encourages and inspires you to stand in your beliefs, and most of all, be open to others beliefs, especially when they are different than yours.   Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather Renee is a Holistic Wellness Advisor, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Spirit Reading? Reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

Challenge creates change and change is uncomfortable.  We grow up thinking we have to “fall in line” with what our parents, grandparents believe...then as we get older we think we can only be friends with people that are like us...love & marry someone who believes the same as we do. In an effort to keep the peace as children we do as we’re told and follow the rules...then that becomes the way we live out our life.   What happens when we realize that our beliefs are NOT our own? Do we have the courage to fall out of line? Will our family and friends still love and accept us? My husband and I were discussing the pandemic and potential mandated next steps ...whether or not we agreed with these "next steps".  It turns out, we have a different point of views. I share my thoughts on what happens when our beliefs change as well as my opinion on why we feel disappointed when someone we've known "forever" shares a belief different than our own.  I hope that this episode encourages and inspires you to stand in your beliefs, and most of all, be open to others beliefs, especially when they are different than yours.   Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather Renee is a Holistic Wellness Advisor, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Spirit Reading? Reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

Hello beautiful Shining Souls!  I recorded this guided meditation as a "gift" to the ladies inside my Shining Souls Facebook group.   I knew the holidays were going to be drastically different than years past and wanted to give a way to help refocus energy, attention and overwhelm. While this meditation was created for the holidays- it can be used at any time of the year. Find a nice quiet place you can sit back and relax.  Allow your mind to quiet and listen.  XOXO, Heather

Power is underrated...Empowerment is undervalue. Power is not just for men (or women) in power suits...Power is taking responsibility and owning your energy. Women give their power away because they don't understand that with power comes EMPOWERMENT. If you are ready to stand in your power so that you have MORE to give...this episode is for you! Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather Renee is a Holistic Wellness Advisor, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Soul's Journey Reading- reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

Comparison or Imposter Syndrome combined with filtered social media perfection can rob you of all joy and confidence.  "Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a "fraud"." Wikipedia (12.13.2020) If you have found yourself doubting your abilities, this episode is for you ❤️ Show up, embrace being perfectly imperfect, and know you worthy! Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather Renee is a Holistic Wellness Advisor, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Soul's Journey Reading- reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

2020 has made social media a place no one wants to be.  Flashback to October 2020 and we were 10 months into a global pandemic and in the midst of a presidential election. With all of this, how in the world can we be a light and show up as ourselves, let alone try to build an online business? BUT WE CAN!  If you have found yourself doubting your abilities, this episode is for you ❤️ Show up, embrace being perfectly imperfect, and know you worthy! Be*Do*Have what makes your soul shine! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather Renee is a Holistic Wellness Advisor, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Soul's Journey Reading- reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

If you've lost your faith or belief in yourself, this episode will help you remember... Belief is an interesting concept.  When we are little we believe in Santa Claus until we learn he doesn't exist.  Then we believe in the Magic of Christmas and we celebrate the Reason for the Season. We believe in a higher power- God, Spirit, the Universe.  We pray, chant and/or meditate for our family, our friends, and the world! We believe and support our children, family & friends.  We encourage them to follow their dreams and reach for the stars! What happened to the belief in ourselves?  At what point did we decide that we weren't worthy of MORE? We literally have a spirit squad waiting for us to tag team them into the match!  Together with our belief in a higher power AND our belief in ourselves, we can be unstoppable!   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather Renee is a Holistic Wellness Advisor, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Soul's Journey Reading- reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

Welcome to SEASON 2 of the Shining Souls podcast! I created this podcast as a way to connect with other women. In a world where society has taught us that women’s role is to give unconditionally, that being FINE is OK, and wanting more is selfish & ungrateful it’s my mission to bring awareness to women of all ages and stages to end the cycle of self-destruction we’ve always believe is our birth right. My hope is that when you listen to this podcast you can find bits of inspiration motivation encouragement and support.  Season 2 of Shining Souls is sure to have more sass, shine and even more support than before! It's time to embrace the shadows to Be*Do*Have do whatever makes our SOULS SHINE. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather Renee is a Holistic Wellness Advisor, Certified Clinical Hypnotherapist and Life & Business coach for women & families. Heather is dedicated to empowering women with the tools they need balance the burnout and breakthrough the B.S.  The services and programs she offer combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities for a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee  Want to book a Hypnosis or Reiki session or Soul's Journey Reading- reach out to me via Instagram or Facebook, or www.heatherreneecoaching.com for more information. Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️

Hello Beautiful Shining Souls 

Hello Beautiful Shining Souls 

Hello Beautiful Shining Souls 

Hello Beautiful Shining Souls 

Hello Beautiful Shining Souls 

Hello Beautiful Shining Souls 

Hello Beautiful Shining Souls 

Hello Beautiful Shining Souls 

Hello Beautiful Shining Souls 

Hello Beautiful Shining Souls 

Hello Beautiful Shining Souls 

Hello Beautiful Shining Souls 

Hello Beautiful Shining Souls

Life is like a roller coaster…where the carts are off the rails…going in all different directions.  My emotions are all over the place- they change by the hour, if not the minute!  I am exhausted yet, we aren’t “busy”.   I am in mom mode 100% of the time while also being in “employee” mode 75% of the day.   After some real talk about how I’m feeling these days, I also give some suggestions on what you can do to feel as normal as possible under these extraordinary circumstances.    During this time, know you are not alone.  Know that whatever you are feeling is legit and valid.  If you are struggling, I am here to help!  We have weekly virtual meetings to share our challenges, celebrate our wins but mostly to hold space for each other to feel what we are feeling together.  For more information join my free Facebook Community to receive the weekly invites!  Don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️   Heather Renee is a Life and Business Coach for women & families.  She combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities to offer a complete transformation for the women ready for MORE!  Be sure to check my website for announcements and ways to work with me: Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee     

In this episode, we share a powerful grounding practice followed by group energy healing.  It is easy to absorb the thoughts & feelings of others, especially with the time we are living through right now.  We all have immense power- the power to not only live healthy & heal ourselves but also send healing loving energy to others. Even if you were not on the live call, we still encourage you to listen and follow along with the exercise. ****************************************************************** I invite you to join my online community...and don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️ Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee    Heather Renee is a Life and Business Coach for women & families.  She combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities to offer a complete transformation for the women ready for MORE!     

Coronavirus chat with my girlie!   I share a #momfail before we get to the Q&A with Madison   I invite you to join my online community...and don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love ❤️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching Facebook Heather Renee    Heather Renee is a Life and Business Coach for women & families.  She combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities to offer a complete transformation for the women ready for MORE!   

Balance the BS (Business Strategy) is a mini series to overcome the challenges of becoming a successful woman in business.  Whether you are climbing the corporate ladder, you have a "side hustle" for some extra money or you are ready to scale the part-time business up to make full-time income, this series is for you! Part 5, is about BELIEF.  Trust me when i say you can follow all of the processes, do everything exactly the way you're told, have the perfect resume, promote the perfect products, have the BEST marketing and solid coaching programs...but if you don't believe in YOURSELF ...if you don't feel worthy of the success...everything else means nothing. I've learned from my "failures" ...I've accepted who I am, what my strengths are and when I do my best work. I created Balance the BS to teach you how to combine strategy, marketing & masculine energy with the BELIEF, confidence and feminine energy required for success. Enrollment for Balance the BS (Business Strategy) group coaching program is now open.  Email me at heatherreneecoaching@gmail.com or message me on FB or IG for more information.   Program begins 3/9/2020 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I invite you to join my online community...and don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love

Balance the BS (Business Strategy) is a mini series to overcome the challenges of becoming a successful woman in business.  Whether you are climbing the corporate ladder, you have a "side hustle" for some extra money or you are ready to scale the part-time business up to make full-time income, this series is for you! Part 4, is about your WHY.  We've heard how important it is to have a strong WHY...one you feel, one that keeps you focused when life happens, one that motivates you to work when you are tired, distracted or busy, one that helps you create boundaries to show the Universe how freaking serious you are about achieving your goals. I struggled for years to find my why.  I thought it was making $500/month...but month after month, year after year, it wasn't enough to keep me going. Listen to how my WHY changed, evolved and turned into so much more!!  Enrollment for Balance the BS (Business Strategy) group coaching program is now open.  Email me at heatherreneecoaching@gmail.com or message me on FB or IG for more information.   Program begins 3/9/2020 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I invite you to join my online community...and don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love

Balance the BS (Business Strategy) is a mini series to overcome the challenges of becoming a successful woman in business.  Whether you are climbing the corporate ladder, you have a "side hustle" for some extra money or you are ready to scale the part-time business up to make full-time income, this series is for you! In Part 3, I call BS on being too you or old to follow your dreams.  I've been there- just out of college wide-eyed and eager ready to conquer the corporate world by storm, a mom that devoted all her time and energy to her family realizing she lost herself and her dreams to a now 40 year old wondering if I am "too old" to decide what I want to be when I grow up!   Enrollment for Balance the BS (Business Strategy) group coaching program is now open.  Email me at heatherreneecoaching@gmail.com or message me on FB or IG for more information.   Program begins 3/9/2020 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I invite you to join my online community...and don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love

Balance the BS (Business Strategy) is a mini series to overcome the challenges of becoming a successful woman in business.  Whether you are climbing the corporate ladder, you have a "side hustle" for some extra money or you are ready to scale the part-time business up to make full-time income, this series is for you! In part 2 of this series, I chat about how "easy" it is supposed to be top sell to your warm market...how selling is supposed to be authentic and the more vulnerable you are the better and finally how your money making mindset influences that sale! No matter how much strategy you have- sales WILL be hard unless you can overcome these blocks! Enrollment for Balance the BS (Business Strategy) group coaching program is now open.  Email me at heatherreneecoaching@gmail.com or message me on FB or IG for more information.   Program begins 3/9/2020 I invite you to join my online community...and don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love

Balance the BS (Business Strategy) is a mini series to overcome the challenges of becoming a successful woman in business.  Whether you are climbing the corporate ladder, you have a "side hustle" for some extra money or you are ready to scale the part-time business up to make full-time income, this series is for you! In this episode I chat about the evolution of my sales career, from baby-sitting to now running an online coaching business.  I   realize how my money making mindset from babysitting days impacted my ability to "sell" as an adult.   I invite you to join my online community...and don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love

I call in reinforcements for a special episode- Lisa is back and we are talking about Reiki. Reiki is an energy healing modality that we are both attuned to practice.  Reiki is of the highest good and can ONLY be beneficial for your mind, body and soul!  Listen as we chat through some of the questions we get about what it is, how it works and what are some of the amazing benefits!   I invite you to join my online community...and don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love

As Gen Xer’s we were raised by parents and grandparents who taught us to “work hard for money, don’t show emotions, ignore what happened when you were a child, you’re an adult now”… Compare that to our children, Gen Z.  Everything is quick and easy…Netflix, Doordash, people making LOTS of money from YouTube videos.   Not knowing there is a different way, we continue to live in the fear based, scarcity (never enough) mindset we saw as kids.  Our beliefs and habits were well established by the time we were 7…our life is essentially on replay as we default to the allowing the child version of us decide what is best for the adult version of us.   There is a different way.  You don’t have to continue to let your little girl, the 7 year old version of you who was told that success was hard, making money took time, or that “we” will never be rich/successful/skinny (insert anything!) We DECIDE to see the current situation for what it is in truth!  We call BS on the stories we were told as children.  Science tells us our mind/ego will support whatever we believe.  If you believe success is hard, if you believe loosing weight is hard, if you believe making money takes time…your mind will find evidence to support that belief.  I am telling you now it is a CHOICE. We choose to see the truth of the situations NOW rather than assuming what has “always happened” is going to continue to happen…versus reliving the outcomes of our child  We align to the abundance, positivity and success because we freaking DESERVE it! It takes the courage to challenge what feels comfortable and safe even if it means we are unhappy.     I invite you to join my online community...and don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love

Today's episode gets emotional as I discuss the loss we faced, letting our sweet Disney finally rest in peace.  This is hands down one of the most difficult decisions I've ever made.  If it hadn't been for the growth & confidence I've experienced over the years, things would have turned out differently. Whether in times of excitement & celebration or grief and sorrow, the mindset and personal development you invest your energy into WILL help you. I invite you to join my online community...and don't forget to share this episode with on Facebook and Instagram- tag me so I can show you all the love

WTF is this magic?  If I didn't go to Hogwarts or have a wand, can I still intentionally make good things happen?  The answer is a MILLION percent YES! But I get it- it seems almost too good to be true.  Or what if it's a bunch of coincidences?  In this episode, we take a trip down the rabbit hole and I give you an exclusive glimpse into my monkey mind.  I also give you "homework" -something you can do to test YOUR ability to manifest.  I also give recent examples of what my family and I havemanifested. Complete the exercise, then email me: heatherreneecoaching@gmail.com or reach out to me on FB or IG!  I want to hear how it went! ****************************************************************** Connect with me...work with me...find me Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching and Facebook Heather Renee  ****************************************************************** Heather Renee is a Life and Business Coach for women & families.  She combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities to offer a complete transformation for the women ready for MORE!   

F#@% everything and RUN OR Face everything and RISE When faced with fear, I challenge you to think about your situation differently.  Facing fear is a mindset shift, it is doing something regardless of fear.  Facing fear is realizing that even if things don't go the way we wanted, life is happening FOR us not TO us.  Face the fear and DO IT ANYWAY!   I want to hear from you, what kind of mom are you!?  It's controversial question...do you challenge your kids and encourage them to takes risks or are you like to keep is safe?  Email me: heatherreneecoaching@gmail.com or reach out to me on FB or IG!  I want to hear! ****************************************************************** Connect with me...work with me...find me Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching and Facebook Heather Renee  ****************************************************************** Heather Renee is a Life and Business Coach for women & families.  She combines “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities to offer a complete transformation for the women ready for MORE!   

2019 didn’t start out how I planned at all.    I open up to the thoughts racing through my head as I faced not only 1 but 2 back surgeries at the beginning of 2019.   I was forced into asking for help- receiving help.  I was forced into resting.  I was forced to face the limiting beliefs and walls I built to keep me safe and strong…the challenges I faced helped me realize that I wasn’t as strong as I thought I was …and that is OK.   I never realized that the strength I needed to overcome my physical started with emotional and spiritual strength…I almost wasn’t strong enough…almost. ****************************************************************** I’m combining “traditional” mindset coaching tools & resources, soul and self-discovery methods with energy healing modalities to offer a complete transformation for the women ready for MORE!  MORE: love, money, time, energy, happiness, success, ease and joy! This program is for the women who needs a MORE balanced life.   The women who feels called for MORE but isn’t sure how to get there.   The woman searching for MORE without sacrificing or feeling neglectful.  The women who is ready to be there for herself the way she is there for others.   The women who feels lost in life with the desire to rediscover the badass she is!   During these 4 weeks, I am going to help you release guilt, overwhelm and doubt making room MORE!  Nothing changes if nothing changes.   Change can be scary which is why this program is perfect for the women ready but unsure of how to make it happen. You will learn: ·       to identify the energy draining beliefs, habits and actions, where they come from and how to reframe them to align with expecting MORE ·       release the feelings of guilt, overwhelm and allowing MORE love, abundance and confidence ·       how to balance to masculine and feminine energies to decrease burnout ·       how to expect success in ways that it is meaningful FOR you ·       to prioritize yourself and your dreams in a way that honors where you are in life and where you want to go Message me for more information about *MORE* and to make sure this program    Connect with me...work with me...find me Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching and Facebook Heather Renee 

Manifestation isn't woohoo or magic.  We break manifesting down into 5 steps.  We are all manifesting every day- our thoughts become our reality.  Listen to Lisa's GENIUS explanation of manifesting!   Be sure to stalk Lisa on all the social medias: Instagram @lisaadegraaf Facebook: Lisa De Graaf Facebook Community:  Evolution Collective ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Connect with me...work with me...find me Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching and Facebook Heather Renee 

This podcast is dedicated to YOU! The women who needs a MORE balanced life.   The women who feels called for MORE but isn’t sure how to get there.   The woman searching for MORE without sacrificing or feeling neglectful.  The women who is ready to be there for herself the way she is there for others.   The women who feels lost in life with the desire to rediscover the badass she is! It is time for you to acknowledge that you are WORTHY of MORE.   For information on MORE email me at:  heatherreneecoaching@gmail.com Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching and Facebook Heather Renee 

Join me my Kool-aid cup of cream soda for the Facebook live as I celebrate my one year anniversary of not only 1 but 2 back surgeries 2019. Today I celebrate! I celebrate the 2 back surgeries I start 2019 with. I celebrate the darkness I celebrate the anxiety, overwhelm, guilt and depression I celebrate the fact that I didn’t let those surgeries define me or my year!  I celebrate the fact that those surgeries broke me in almost every way. They broke the walls that I’d built to protect me. They forced me to look at my insecurities and BS beliefs. I celebrate that I am stronger not that I have ever been. Mentally physically and spiritually. I celebrate that I can use what I now know, what I’ve learned to help others. I celebrate the opportunity to follow my dream and passion, stepping into the life coach role- empowering women to find the confidence, strength and power they have. Every.damn.thing happens FOR us. It’s up to you to decide if you are going to let the challenging experiences defeat you or if you can rise TF up and become MORE than you were before!  I want you to be•do•have MORE. Stayed tuned for how to get MORE out of life!   Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching and Facebook Heather Renee 

If you missed us live, this is your opportunity to catch the recording!  Lisa and Heather chat about creating a vision board, addressing the fears and doubts that's stopped you before!

Like attracts like.  It's time to recognize you have the POWER to change your terrible, horrible, no good, very bad days.  If you are living life feeling like things are always bad...they'll never get better- then guess what, chances are they won't. Something has to change.    In this podcast I share some of my go-to's to bring myself out of the no so good days.  Connect with me...work with me...find me Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching and Facebook Heather Renee 

T'is the season for Thankful/Grateful/Blesses…I am calling BS  and not because I am not thankful, it’s quite the opposite.  This year I have SO much to be grateful for!  It’s the “extra” stress that is added to an already hectic holiday season.  Some times it feels like being told you’re NOT thankful ENOUGH…you’re not grateful ENOUGH…   My mom brain hears, I am NOT ENOUGH.     The truth is in the hustle and bustle of the holiday, stopping to be thankful is not the message we should be sending.   Instead of reminding busy momma’s to be thankful, maybe we we should be telling them to just BE…   Be Present Be Joyful Be Happy Be Content Connect with me...work with me...find me Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching and Facebook Heather Renee 

In this bonus episode, my soul sister (Lisa) and I host an online training on Discovering your Modern Goddess!   Why it is important to discover your inner Goddess, society has influenced our ideas about what a Goddess is and should be and we end with a special meditation!   Be sure to listen to the end, we announce a incredibly update to the 5 week program...inlcuding lower the cost of the investment!   Divine Trinity 11/11 - 12/12   Awaken your Inner Goddess Heal Your Past; Embrace your Present; Create Your Future Heal your PAST Create Space for light- learn to receive love, wisdom, and to be in alignment with source energy in order to start healing your past Embrace your PRESENT Practicing gratitude and feeling joy in the present moment raises your frequency.  You attract what you put out, thus attracting more joy and more to be grateful for-total abundance. Create your FUTURE Healing your past and allowing yourself to receive and experience joy and gratitude in the present, illuminates your future and allows you to create and manifest your wildest dreams into your reality.    For more information on Divine Trinity www.heatherreneecoaching.com      Be sure to stalk Lisa on all the social medias: Instagram @lisaadegraaf Facebook: Lisa De Graaf Facebook Community:  Evolution Collective ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Connect with me...work with me...find me Heather Renee Coaching Join my free Facebook Community Shining Souls  Follow me on Instagram @heather_reneecoaching and Facebook Heather Renee 

My incredible guest host Lisa and I chat about the evolution of our soul-sistership