Shit I Wish Someone Told Me

Taking some time to practice what I preach this week and apply my notion of getting the reps in when it comes to recording this podcast episode on the fly! Listen in as I talk about how you can relate consistency in your health and fitness to other areas in your life—AND as I share some tips on how to be consistent with your health and fitness!

This episode is for my Millennial sisters who grew up thinking cardio was the only way to stay fit.But now you're hearing all this buzz about strength training and wondering, “Is this really for me?”Why yes. Yes it is.If you're are curious about strength training—or maybe a little intimidated—let's talk about it!Listen in as I cover:Why strength training is SO important for women—especially as we age.How lifting weights protects your bones (think of it as way to prevent osteoporosis) and supports your joints.Simple, actionable things you can do to ease into strength training without feeling overwhelmed.If you've been curious about strength training buutttt have been hesitant to start, this episode will give you the inspo you need to start this week!So grab your favorite high-protein snack, and let's go!

Struggling to stick to your workout routine?You're not alone. In this episode, I'm breaking down why motivation alone won't cut it when it comes to fitness—and why discipline is the real secret to long-term success.We'll explore why motivation is a fckboi (AKA it keeps ghosting you) and how discipline helps you show up even on the days you don't feel like it.Plus, I share 7 actionable tips to help you build discipline, create lasting habits, and finally achieve your fitness goals.Whether you're a gym newbie or a seasoned athlete, this episode is packed with practical advice to help you stay consistent, crush excuses, and make progress!Key Takeaways:Motivation is temporary: It's based on feelings, and feelings change.Discipline is more stable: It's about showing up, no matter how you feel.Small steps lead to big results: Consistency beats intensity every time.Quotable Moments:“Motivation might get you started, but discipline is what keeps you going.”“You don't have to be perfect; you just have to show up.”“Discipline isn't about how you feel—it's about what you do, regardless of how you feel.”

This episode is for my girls who used to be BEASTS in the gym but then life happened (like kids, a career, COVID, and all the other things), and now you're left wondering, “Can I get ever back to it?” Girl—YES! If you're someone who has no problem going to the gym, this one isn't for you. Thanks for tuning in, and I'll see you in two weeks when we talk about how to overcome the "I-don't-wanna-workout" vibes and get your batootie to the gym. But for my ladies who want to get back on track—let's talk about it. This is a step-by-step guide, so save this episode, grab a piece of paper, or head over to IG at @heyjohnnarenee (link in the description) because I'll be posting it over there, and you can screenshot it. What You'll Learn in This Episode: The step-by-step process to build momentum and add training days. The mindset shift you need to make to believe in yourself again. Why starting smaller than you think is the key to consistency. How to ease back in with movement and simple nutrition tracking. If you've been struggling to get back into the gym, this episode will give you the tools to restart with confidence and sustainability so grab your favorite high protein snack, and let's go.

With the New Year inspiring so many to kickstart their health routines, I wanted to share my past experiences, lessons learned, and actionable tips for starting strong and staying consistent! I'll take you through: The workouts I did when I started (and my thoughts on them now knowing what I know) What I'd do now (including workouts and things that support your health and goals) And the 4 things game changers you need to get in check Whether you're just starting your journey or looking to hit the reset button, this episode will give you practical tips to set yourself up for long-term success!

New Year's resolutions are exciting to set, but let's be real—they often don't stick. In this episode, I dive into why most New Year's resolutions fail and share actionable strategies to help you set goals that actually last! You'll learn: The reasons resolutions fizzle out before February The keys to creating sustainable habits My top tips for staying consistent with all fitness goals

Hiiii! It's been a hot minute and a half (and then some!) since I released an episode or made an appearance on social media. A huge THANK YOU to everyone who reached out to make sure I was okay! And for those who didn't even notice I was gone, that's cool too! So today, I am taking about 20 minutes to share with you why I've been off social media (spoiler alert: there really wasn't a reason), what I've been doing during my break (this is kind of cool), and what's next for me (ok this IS cool!). Heads up that next week, I'll be sharing my screen while I ask ChatGTP to write me a workout plan for the next 30 days! I'm going to document my progress on social media and would LOVE for you to join me in bearing witness to this experience and sharing your thoughts. I can't wait to see what ChatGTP comes up with! In closing, I'm officially back! And I can't wait to (re)connect with you! And I want to hear from you! Head over to @HeyJohnnaRenee and let me know what you want me to ask ChatGTP next week when I ask them to write me a 30-day workout plan! Your input is important to me, so don't be shy! Thanks for tuning in, and I'll see you next week for another episode of the [insert podcast name here]! References mentioned in this episode: - I BIRTHED A WEBSITE! Behold her at johnnarenee.com where you can read some pretty cool achievements from people I've coached (and see more cool stuff) - Tap here for the Nike Run Club App that I mentioned --- Support this podcast: https://podcasters.spotify.com/pod/show/shit-i-wish/support

This week we are having a heart to heart on why you might be feeling overwhelmed, fatigued and burned out. . Listen in and know you aren't alone. . And of course I offer some ways to cope if they serve you. . . Johnna . . Get To Know Me . Hey!

Get your customizable plug + play boundaries templates to support you in creating healthy holiday boundaries this season- and beyond!: https://bit.ly/getyourholidayboundariestemplates . The holidays are almost here! . And Therapeutic Coach Shanon + I are here to share all the ish we wish someone told us about creating healthy holiday boundaries! . This episode is packed with valuable via tangible actions you can take and things to remember as you are moving through the holidays. . We share personal stories, lessons learned and gentle reminders all to ensure you are ready for the holiday season. . And we even created a special 40 page document to walk you through how to create your own holiday boundaries, complete with templated scripts to support you in knowing exactly what to say. . We give you specific scripts with examples to help you create boundaries around: Emotions and Feelings Finances Food Choices Personal Space Political Leanings Roles and Responsibilities Sexuality Spirituality Time Learn more and get your copy here! → https://bit.ly/getyourholidayboundariestemplates . . On Wednesday, I will be posting polls asking what YOU need help with when it comes to creating healthy holiday boundaries so that on Friday we can answer your questions LIVE at The Afterparty! (happening on IG @HeyJohnnaRenee) . Of course you can also just comment your questions here and we will answer them too! . . Talk to you soon! . . Johnna . . BOUNDARIES CONVOS IN THIS SERIES:

3 reasons WHY changing habits and redesigning your like doesn't work- . And of course you know I share what to do instead! . Listen in as I share why it's so hard to break habits via science backed reasons like a quick explanation of neural pathways, regression and doing too much. And provide evidence based ways to make the changes stick! . Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join me LIVE on Friday for The Afterparty! on Instagram (moving to YouTube soon) where I will share what you had to say this week and answer all of your questions! . . Get To Know Me . Hey!

Kicking off this month's topic: Life Redesign! . It's a quickie but it's a good one! . Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join me LIVE on Friday for The Afterparty! where I will share what you had to say this week and answer all of your questions! . . EPISODES MENTIONED IN THIS EPISODE:

Listen in as we... . Recap the full episode (linked below!)... . Share what YOU had to say in the polls this week AND…. . Answer YOUR questions! . Watch the full episode: https://youtu.be/U22E3Rq1vvA

Wrapping up our focus on your evolution this week with a special episode where we get to hear about CHOOSING to evolve! . Listen in as Sebastian Rusk + I talk about our personal experience with evolving and share tips on how to take the first steps when you too find yourself at the destination of being ready for change. . Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join us LIVE on Friday for The Afterparty! where we will share what you had to say this week and answer all of your questions! . . EPISODES MENTIONED IN THIS EPISODE:

A legit party went down here! . Listen in as we... . Recap the full episode (linked below!)... . Share what YOU had to say in the polls this week AND…. . Answer YOUR questions! . Watch the full episode: https://youtu.be/JxCydsa0l6A

Our boundaries series continues! . Listen in as Therapeutic Coach Shanon + I talk about the evolution of boundaries! . On Wednesday morning, make sure to head to Instagram (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join us LIVE on Friday for The Afterparty! (details posted on IG + delivered via email- signup below for notifications!) where we will recap the episode, share what you had to say this week and live coach YOU on this topic! . See you then!! . BOUNDARIES CONVOS:

The Afterparty is herreeee!! . Listen in as we... . Recap the full episode (linked below!)... . Share what YOU had to say in the polls this week AND…. . Answer your questions! . Watch the full episode: https://youtu.be/Uqind1uoVx8

The Afterparty is herreeee!! . Listen in as I... . Recap the full episode (linked below!)... . Share what YOU had to say in the polls this week AND…. . Answer your questions! . Watch the full episode: https://youtu.be/AWsRRgYXw-k

The Afterparty is herreeee!! . Listen in as Coach Najwa and I... . Recap the full episode (linked below!)... . Share what YOU had to say in the polls this week AND…. . Get to know Najwa a little bit better! . Let us know what your favorite part was below! . Watch the full episode: https://youtu.be/XJRwDIXY4d8

Continuing with our self discovery focus, this episode is all about teaching you the importance of knowing the way you work in a professional environment! Whether you are a solo entrepreneur or someone working in a team, this convo is for you! We shine lights on WHY you need to know the ways you work best! WHAT kind of a difference that can make and HOW to figure out what those ways are! Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join us LIVE on Friday on Instagram for The Afterparty! where we will share what you had to say this week and answer all of your questions about how you can make work work for you! . Get your free resource to support you in learning more about the ways you work by tapping here! . Meet

The Afterparty is herreeee!! . Listen in as Shanon of powerplacepurpose.com and I... . Recap the full episode (linked below!)... . Share what YOU had to say about creating boundaries with yourself in the polls this week… . Answer your questions AND…. . Get to know Shanon a little bit better! . Let us know what your favorite part was below! . . Watch the full episode: https://youtu.be/y0HNlsdRaFE

Continuing with our self discovery focus and our boundaries series, this episode teaches you how to create and uphold healthy boundaries with yourself! Why are we starting here? Well because when we asked where you struggle MOST with boundaries for our Boundaries 101 episode (linked below) you told us that boundaries with yourself was where it's at! So in this episode we are going INNN! What does it even mean to have a boundary with yourself? Great question! Listen in as we answer and share some insight as to why you even need boundaries with yourself in the first place- PLUS how to create + uphold them! Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! Then join us LIVE on Friday for The Afterparty! where we will share what you had to say this week and answer all of your questions about creating + upholding healthy boundaries with yourself! See you then!! Get To Know Shanon! Shanon is a Therapeutic Coach. She combines her Master's degree in counseling with her life coaching certification to help clients reach their goals. . Shanon focuses on self-love as a foundational piece for her growth and change, because she's experienced first hand the difference loving, accepting and valuing your Self makes in your life. . When you work with Shanon you can expect a safe place to explore and challenge your beliefs, and lots of practical ways to get where you want to be. Connect with her!

Listen in as we recap this week's episode, share the poll results, answer your questions and get to know Rachael a little bit better during the rapid-ish fire questions! . Watch the episode!

Continuing with our self discovery focus, this episode helps you to learn more about creating a healthy relationship with yourself! . Listen in as we talk about a common misconception when it comes to having a relationship with yourself, and provide you with things you can do right now to start to create and DEEPEN your relationship with you! . Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join us LIVE on Friday for The Afterparty! where we will share what you had to say this week and answer all of your questions about creating a relationship with yourself! . See you then!! . Get To Know Rachael!

Y'all we are making some cha-cha-channggeesss to the content structure and in the beginning of this episode I share more about that! . Just here for the self discovery? Tap straight to 23:20 and I will see you there! That's where I talk about… WHAT self discovery is WHY it is so important and WHERE to start! Here's how you can get the MOST out of this episode! As you are listening, ask yourself this: - What makes you, you? - Who are you when no one is looking ? - And what about when everyone is? - And how would discovering more about myself improve my quality of life? Let that marinate for a bit and then on Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the self-discovery! . Then join me LIVE on Friday for The Afterparty! where I will answer all of your questions at 5:30p ET! . See you then!! Want to learn more about who you are? Get my FREE mini-series w/ workbook to help you do just that at https://whenselfhelpisnthelping.com/ Episodes Mentioned: SIWSTM63: Accepting Your Reality → https://anchor.fm/shit-i-wish/episodes/SIWSTM63-Accepting-Your-Reality-w-Lifestyle-Coach-Bethany-Haynes-e1mev24/a-a8cjk13 SIWSTM53: Boundaries 101 → https://anchor.fm/shit-i-wish/episodes/SIWSTM53-Boundaries-101-w-Shanon-of-Power-Place-Purpose--HeyJohnnaRenee-e1jqohk/a-a83gesr Get To Know Me . Hey!

Join us for a morning edition of The Afterparty! where we recap this week's episode and answer YOUR questions about... The "Acceptable" feelings! WATCH THE FULL EPISODE: https://www.youtube.com/watch?v=Kt_quUwooro Episodes mentioned:

OK so you know when something happens, you instantly feel some kind of way. . Totally normal. . But what is less normal is then taking time to consider what feelings are actually UNDERNEATH that initial reaction. . RRiiiigggghhhhhttttt? . So our society primes us to exhibit certain feelings as acceptable- things like anger, frustration, annoyance and even sadness. . But what often lies beneath those feelings are the keys to our emotional well-being and resilience building opportunities. . I'm talking about the feelings that aren't so widely accepted. . Feelings like hurt, fear, resentment and abandonment are all feelings that we do our darnedest to avoid. . Why's that? . And why should we even care? . You're gonna want to watch this episode to find out why! . AND to learn what to do about it! . Here's how you can get the MOST out of this episode! . As you are listening, ask yourself this: What did you learn were acceptable feelings? What did you see as normal and ok? . Let that marinate for a bit and then on Wednesday morning, make sure to head to Instagram (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join us LIVE on Friday for The Afterparty! (details posted on IG) where we will recap the episode, share what you had to say this week and live coach YOU on this topic! . See you then!! . Get To Know Shanon . Shanon is a Therapeutic Coach. . She combines her Master's degree in counseling with her life coaching certification to help clients reach their goals. . Shanon focuses on self-love as a foundational piece for her growth and change, because she's experienced first hand the difference loving, accepting and valuing your Self makes in your life. . When you work with Shanon you can expect a safe place to explore and challenge your beliefs, and lots of practical ways to get where you want to be. . Connect with her!

Y'all. You are in for a TREAT! Relationship Coach Adam Murauskas of @FixYourPicker and I take time and go INNNNN to answer YOUR questions about why you can't get over them! A HUGE shoutout to everyone who participated in the polls, joined us live and talked to us throughout The Afterparty! Grab your granola bars and listen + learn to this knowledge PACKED 90 minute followup to our episode. Scroll on for all of the resources (books + podcasts) mentioned here! Get To Know Adam! Adam is a full-time relationship coach, writer, content creator, student and teacher of all personal development. After moving to Panama with his wife in 2019, Adam launched FixYourPicker.com and has been helping people heal ever since. Discover fresh content daily on social media @fixyourpicker. . Connect with him!

“But I love them!” . Is what we tell ourselves and anyone else that will listen when we are trying to move back a relationship that's expired but justttt can't quite seem to get over them. . What's the cost of having this deathgrip on the relationship? . Why do we do it anyway? . And HOW do we actually start to get over them? . Get ready . Because Adam and I answer ALL of these questions, and more, in this week's episode

Join us for The Afterparty! . Listen in as Lifestyle Coach Bethany Haynes of @Bee.Joyful and I... . Recap the full episode (linked below!)... . Share what YOU had to say in the polls this week . Answer your questions and… . Get to know Bethany a little bit better during the rapid-ish fire questions! . Let us know what your favorite part was below! . . Watch the full episode: https://www.youtube.com/watch?v=vZqZ4xVdaOo

Having a tough time accepting what is? . Tired of always wondering WHY the other people won't change? . Then here's some tough love for you: . It might be time to accept the reality of what is. . I know, I know. Ouchie. . But I say it because it is what you need to hear! . Listen in on this week's episode of SIWSTM: Accepting Your Reality to hear what we have to say- . And to learn how you can start to actually leverage your current situation to get you where you want to be in the future. . Here's how you can get the MOST out of this episode! . As you are listening, ask yourself this: Where does this come up in my life? . Let that marinate for a bit and then on Wednesday morning, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join us LIVE via Instagram on Friday for The Afterparty! (details posted on IG) where we will recap the episode, share what you had to say this week and live coach YOU on this topic! . See you then!! . Get To Know Bethany . Bethany is a Lifestyle Coach and has a long list of accomplishments such as: •Nationally certified personal trainer •Youth Soccer coach •Professional Athlete •she's competed w/ the Beach soccer National Team for 2 competitions •Reiki Healer level II •Single mom of 3 . She coaches locally in CA and also performs Reiki in person and virtually. . Connect with her at https://www.instagram.com/bee.joyful/ ! . Get To Know Johnna . Hey!

Listen in as we recap this week's episode, share the poll results, answer your questions and get to know Josh a little bit better during the rapid-ish fire questions! . Tap here to watch the episode!

“This is just who I am” and “It's just what I've always done” are phrases we've all heard- and maybe even said. . And while that might be true, it doesn't mean that you have to continue in that way. . This week we ask the question, “Are you addicted to a past version of yourself?” . We look at WHY we default to accepting the way we are and what we've always done (from an evolutionary perspective)… . Talk about WHAT the harm is in continuing to follow those same old patterns and habits… . And we talk about HOW you can start to create lasting change in 4 simple (but not easy) steps! . Grab a notepad and a seat and get ready because the ah-has are just a tap away! .

Listen in as we recap this week's episode, share the poll results, answer your questions and get to know Abigail a little bit better during the rapid-ish fire questions! . Watch the episode!

Calling all people pleasers! . This one is for YOU! . Abigail and I go innnn on what exactly people pleasing is… WHY we do it (which btw, is such a sigh or relief to recognize)... . AND we share HOW you can stop the people pleasing and start to please yourself! . Listen in and if you get anything out of it, please do share it with someone so that they too can learn some shit that we wish someone had told us about people pleasing! .

Listen in as we recap this week's episode, share the poll results, answer your questions and get to know Rachael a little bit better during the rapid-ish fire questions! . Stay tuned for more convos w/ Rachael on creating healthy relationships in the upcoming months! . Listen to the episode!

Y'all. . This is a whole.

This week is all about the notion that it's not that things get better- it's that YOU do! Listen to this quickie where I talk about WTF that even means- and HOW to actually get better! . Here's how you can get the MOST out of this episode! . As you are listening, ask yourself this: Where in your life right now could you take a step back so that you can see things from a different point of view? . Let that marinate and then on Wednesday morning, make sure to head to Instagram (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join me LIVE on Friday for The Afterparty! (details posted on IG) where I will recap the episode, share what you had to say this week and live coach YOU on this topic! . See you then!! . Get To Know Johnna As for me, I'm Johnna Renée

The Afterparty! is hereee!! . Listen in as Hannah and I... . Recap the full episode (linked below!)... . Share what YOU had to say about how toxic diet culture has impacted you in your life in the polls this week… . Answer some questions… . And get to know Hannah! . Let us know what your favorite part was below! . . Watch the full episode: https://www.youtube.com/watch?v=KjdP0HrOO3Q&t=2s

The first LIVE Afterparty! . Listen in as Margot Harris of @Anxiety Warriors Podcast and I... . Recap the full episode (linked below!)... . Share what YOU had to say about creating a life on your own terms in the polls this week . Answer a question that you wanted to know! . And get to know Margot a little bit better! . . Watch the full episode: https://youtu.be/yzFDzlRxc10

This convo is one we can ALL relate to on some level. . Join me + Hannah as she shares what she wishes someone would have told her about just how toxic diet culture can be- and just how much it permeates our lives. . And here's how YOU can get the most out of this episode: . As you are listening, ask yourself this: Where + when does toxic diet culture show up in my life? . Let that marinate for a bit and then on Wednesday morning, make sure to head to my Instagram (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the toxic diet culture! . Then join us LIVE on Friday for The Afterparty! (on IG) where we will recap the episode, share what you had to say this week and live coach YOU on this topic! . See you then!! . Meet Hannah! . Hannah is a HR Consultant, Photographer/Videographer at Hannah Booth Photo & Video + Wannabe Influencer . She loves… . Having meaningful conversations with incredible people… . Spending time outside and… . Moving her body because it feels good and she desires to be strong. . Most importantly, she is passionate about investing in her personal growth so she can be a better human to her friends, family, community and herself. . Connect with her!

This episode is a wealth of information- and a lot of fun! . Listen in as Margot shares 3 key things she wishes someone told her about creating a life on her own terms! . And continue the conversation in the comments over on YouTube, Instagram or TikTok! . Remember!: Wednesday we will be posting questions in our stories over on Instagram (links below) because we want to hear how this topic is showing up in your life- especially after you've had time to marinate on what we share in this episode! . Then join us LIVE on Friday The Afterparty! at 3p EDT where we will recap the episode, share what you had to say this week and live coach! . See you then! . Get To Know Margot . Margot Harris is a certified children's yoga and mindfulness teacher and author with a background in early childhood education. . A former classroom teacher, Margot believes in a hands on, engaging, and whole child approach to learning. She creates and facilitates workshops for parents, educators, and caregivers, mentors new and aspiring kids yoga teachers, and co-hosts the Anxiety Warriors Podcast. . Connect with her here!

Technical difficulties so the first Afterparty! that was supposed to be live was actually re-scheduled and then we ended up doing it w/ just us on Zoom. So here it is! Listen to us recap this week's episode, talk about how it landed for us and share what YOU had to say in the poll results this week! Get To Know Steven Steven Westbrook is a Certified Strength and Conditioning Specialist + Clinical Exercise Physiologist. He also recently became a 500HR Yoga Alliance Instructor. He holds degrees in Cellular & Molecular Neuroscience, Cognitive Psychology and has a Masters degree in biochemistry. . You can catch his classes online and locally! Connect with him here!

Welcome to the new format! . AND an educational conversation where Steven breaks down the science of what it means to flourish and we introduce some concepts to support you in flourishing in your own life. . We also share our personal insights and we had some fun too! . Listen in and continue the conversation in the comments! . And as a reminder, with this new format we still want to hear what you think- only this time you have some time to listen and apply what we share! . Head to Instagram and give us a follow (linked below) because on Wednesday of this week (June 29, 2022) I will be posting polls to see how what we shared in this episode is showing up in your life! . Then join us LIVE on Friday July 1 for The Afterparty! at noon eastern where we will recap the episode, share what you had to say this week and live coach! . See you then!! . Get To Know Steven . Steven Westbrook is a Certified Strength and Conditioning Specialist + Clinical Exercise Physiologist. He also recently became a 500HR Yoga Alliance Instructor. He holds degrees in Cellular & Molecular Neuroscience, Cognitive Psychology and has a Masters degree in biochemistry. . You can catch his classes online and locally! Connect with him here!

If you want to take control of your life, self-reflection is a vital practice that you NEED to be doing. . In this episode Coach Najwa and I talk about… . What we wish someone told us about self-reflection… . What you wish someone told you! . WHY it's so important… . The benefits (and costs!)... . And best part, we talk about HOW to actually start your own self-reflection process. . This is an important consideration at anytime, but we also want to note that especially in times like now when our rights are being taken away. . We hope that this conversation serves you and supports you with gaining clarity in your own life. . And if you want to talk, our DMs are open. .

A whole ass CLASS on some of the key foundational concepts that you need to know in order to create and implement healthy boundaries in your life! We talk about... The 4 main problems we see when it comes to boundaries- and their solutions! The cost of NOT having boundaries WHY you need boundaries And HOW to actually create boundaries that serve you! Timestamps 8:08 - What's some shit you wish someone told you about boundaries? (hear what @power.place.purpose and I have to say) 17:05 - What's some shit you wish someone told you about boundaries? (hear what YOU had to say!) 20:55 - The 4 main problems we see people struggle with when it comes to boundaries 23:19 - Problem #1. People have a misconception about what a boundary is. 37:34 - Problem #2. People don't know how to figure out what THEIR boundaries are 51:10 - Problem #3. People don't enforce their boundaries 54:45 - Problem #4. People don't know what to expect when they do enforce them. Here's how! 1:04.13 - What do you about the response from others - how to prepare?! 1:13.14 - How do you know when it's time to step away from a relationship? 1:21.58 - Boundaries with a narcissist; does setting a boundary give them leverage to use against you? 1:26.33 - What happens when you don't have boundaries? What's the harm? 1:31.12 - How often do people enforce boundaries? 1:33.20 - Benefits of having and enforcing boundaries! 1:39.28 - Tangible steps you can take to create healthy boundaries 1:44.06 - Description of ongoing support through 5 day workshop 1:45.30 - Key takeaways Let's Connect! Shanon powerplacepurpose.com and @power.place.purpose Johnna @heyjohnnarenee and whenselfhelpisnthelping.com --- Support this podcast: https://anchor.fm/shit-i-wish/support

This episode is all about the comparison- which if you're aware of it or not- happens when we go for a casual scroll on social media. . Listen in as we talk about WHY it is so important to have a solid sense of self when you engage in social media and we introduce the concept of taking a mindful scroll the next time you open your favorite social app. . If you missed Part 1, tap back and check it out! We focused on the ways in which social media can become an echo chamber and we also spoke to the overwhelm of tragedies that we are experiencing via our screens. . Get To Know Us!

Due to recent events, Josh and I decided to make this a 2 part conversation. . In this episode we focus on the ways in which social media can become an echo chamber and we also spoke to the overwhelm of tragedies that we are experiencing via our screens. . And we invite you to consider a more mindful scroll between now and when we reconvene for Part 2 next Friday. . Josh is a health and life coach who specializes in helping people overcome stress and anxiety naturally. . In his previous life, Josh was a professional musician, which is where he gained his passion for coaching people on the peak performance mindset. . Josh values authenticity and vulnerability, and is passionate about sharing his experiences with others to help them overcome fear and tap into their full potential. . Follow him at @joshbrintnell . . As for me, I'm Johnna Renée