Podcasts about scientifically proven ways

Living to 100 isn't just about good genes. I'll share 18 science-backed longevity tips you can start today to boost your chances of living to 100 years and beyond. There are various areas across the globe known as the Blue Zones where more people live for more than 100 years than anywhere else. I wanted to know what's their secret and how can I live for a long time? The dietary and lifestyle patterns in these Blue Zones offer fascinating insight into habits that can help reverse aging and support life well beyond 100 years.Japan has the most centenarians in the world, thanks to a powerful mix of a longevity diet and a healthy lifestyle. This includes fermented natto, seaweed, meat, seafood, and green tea, along with daily physical activity and strong public health awareness on how to have a long life.

Try Promescent Delay Spray to Last Longerhttps://www.promescent.com/renaSave 15% at CheckoutHave you ever let someone down in bed? Well, if you did, you're not the only one. Between 30% and 40% of men experience premature ejaculation at some point in their lives. After you finish this video, you'll know how to clock out longer. Thanks for watching! Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/QVUOigWrtgoSources:https://doi.org/10.1111/j.1743-6109.2009.01392.xhttps://doi.org/10.1016/j.eururo.2006.07.004https://www.auanet.org/guidelines/guidelines/disorders-of-ejaculation#x14890https://www.nature.com/articles/ijir201631https://doi.org/10.1016/j.sxmr.2019.09.002https://doi.org/10.1016/j.sxmr.2018.05.001https://doi.org/10.1016/j.sxmr.2019.03.003 DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Try Promescent Delay Spray to Last Longerhttps://www.promescent.com/renaSave 15% at CheckoutHave you ever let someone down in bed? Well, if you did, you're not the only one. Between 30% and 40% of men experience premature ejaculation at some point in their lives. After you finish this video, you'll know how to clock out longer. Thanks for watching! Come back EVERY MONDAY for a NEW videoBuy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/...Design by Ben Precuphttps://www.behance.net/bprecuphttps://www.instagram.com/bprecup/Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1Share this video with a friend: https://youtu.be/QVUOigWrtgoSources:https://doi.org/10.1111/j.1743-6109.2009.01392.xhttps://doi.org/10.1016/j.eururo.2006.07.004https://www.auanet.org/guidelines/guidelines/disorders-of-ejaculation#x14890https://www.nature.com/articles/ijir201631https://doi.org/10.1016/j.sxmr.2019.09.002https://doi.org/10.1016/j.sxmr.2018.05.001https://doi.org/10.1016/j.sxmr.2019.03.003 DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Video: https://youtu.be/o6PF8ifRUt8 Make sure you make it until the end of the video to learn all about what results these treatments can give according to evidence and present data! Systematic Review of Surgical and Nonsurgical Interventions in Normal Men Complaining of Small Penis Size https://doi.org/10.1016/j.sxmr.2019.01.004 Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/o6PF8ifRUt8 DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

GOODY'S (code "TRE2"): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJPerformance and sport expert Dr. Jim Taylor returns to the show to discuss Dominic's recent running of the Knoxville Marathon and the impact their work together had on his experience. Dominic, who ran a 3:33 marathon on April 6 with only two weeks of training, circles back with Dr. Taylor, who holds his Ph.D. in Psychology. Dr. Taylor's clientele includes professional, Olympic, collegiate and junior-elite athletes in skiing, cycling, triathlon, tennis, track and field, squash, fencing, swimming, football, golf, and many more. He is the author of 18 books (that have been translated into 10 languages) and can be seen at various speaking engagements throughout the world.Dr. Taylor maintains a popular blog that has been read by more than 10 million people. Prior to his consulting and coaching he was a world-ranked alpine ski racer. He has run a sub 3-hour marathon, completed an Ironman, and is a two-time national and three-time world championship medal-winning age-group triathlete.Dr. Taylor, who has helped thousands of athletes with the mental side of performance, founded the impressive Prime Performance System that he uses with clients, which focuses on the mental areas athletes can hone in on during training.In today's conversation, Dr. Jim walks us through goal setting, whether people set too big of goals or small of goals, what he does, his favorite books he's ever written, how to handle pressure, and pre-race nerves, and so much more. Tap into the Dr. Jim Taylor Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-GOODY'S (code "TRE2"): https://www.amazon.com/promotion/psp/AHBMMNWHO3WHJ-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

My go to supplement for sleep support:https://www.glutenfreesociety.org/shop/health-focus/womens-health/sleep-well/On the next Dr. Osborne's Zone, we will take a detailed look at various factors affecting sleep, such as nutritional deficiencies, environmental factors like mold exposure, and the role of supplements in improving sleep. We'll talk about the importance of addressing underlying health issues to enhance sleep quality naturally. We will also touch on the significance of lifestyle changes, such as exposure to sunlight, avoiding stimulants like alcohol and caffeine, and maintaining a comfortable sleep environment.Join me on the next DOZ as I take a deep dive into improving your overall sleep health.Don't sleep on this one!  Autoimmune Healing Masterclass:  https://youtu.be/PpZhLQXp__gGluten Sensitive?  Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/Pinterest: https://www.pinterest.com/docosborne/Instagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyRumble: https://rumble.com/c/c-3908832Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only.  Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world's leading authorities on gluten, nutrition, and natural health.   He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity.  In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster).  His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets.  For more information, visit us at https://www.glutenfreesociety.org/  or call 281-903-7527

Burnout is one of the biggest threats to ministry leaders today—it's silent, creeping, and destructive. But what if there were six simple, scientifically backed habits that could reduce stress, prevent burnout, and boost your well-being—all without costing a dime?In this episode of the Lead Ministry Podcast, Josh Denhart and Bill Van Kirk dive into the 6 scientifically proven practices to beat burnout, showing how they outperformed traditional anxiety medication by 74%. These habits are practical, research-backed, and essential for long-term ministry health.Key Topics Covered:✅ The 6 practices that reduce anxiety and stress (Sun, Social, Sweat, Sustenance, Sleep, Spiritual)✅ Why burnout happens silently and how to recognize the warning signs✅ The science behind movement, diet, and spiritual grounding for mental health✅ Practical steps to implement these habits today without feeling overwhelmedKey Quote:"Burnout is like a frog in slowly boiling water—you don't realize it's happening until it's too late. But you can take back control, starting today."Scripture References:

Hello, everyone! Our main theme of this podcast is Shine who you are or shine your identity✨ And February's Self-Love Special

226 - If you want more joy in 2025, listen up for some easy science-backed things you can do to shift your energy on the spot and make joy your default setting. If you want to join us for the 2025 Clarify Your Vision event happening on Zoom January 12, 2025 2 pm EST, sign up at https://angbarnard.thrivecart.com/clarify-your-vision-workshop-copy-2/ Use code JOY to get 25% off. Any questions? Email Ang at ang@angbarnard.com Event link also on IG @angbarnard

Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world. I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health.  Don't miss these tips to learn how to cultivate a SuperLife with joy and resilience.  Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/      Resources: Fredrickson, 2000 Hanna & Pidgeon, 2018 Tabibnia & Radecki, 2018   Mushquash et al., 2021 Fava & Tomba, 2009 Lutz et al., 2017  Robert et al., 2022  

People born in the U.S. today can expect to live an average of 79 years. A century ago, that age was closer to 54. A lot has been learned about what will help people reach 70, 80, 90, and even 100. Don't smoke, alcohol in moderation, eat healthy and exercise—that advice always seems too broad. But there are five very specific science-backed things you can do today that will add a decade or more to your life.A new study out of Tulane University found taking at least 50 steps up the stairs each day could slash your risk of heart disease by 20%.As for your diet, a study analyzing almost a half million people found that those who switched from soda and processed meats to whole grains, nuts, fruits, veggies, and fish added an extra 10 years on average to their life.Skip the salt. For the first time, salt intake has been linked to a higher risk of developing Type 2 diabetes.Also, find ways to manage your stress. That will reduce your risk of early death by 22%. Other ways to combat stress: keep a daily routine, limit screen time, and stay connected with others. And get a good night's sleep. The key word is good. That means seven to nine hours without interruption.How much do your genes play a role in how long you live? The New England Centenarian study found that genes account for less than one-third of your chances of surviving to age 85. The rest is dependent on your lifestyle choices.This story was created from a script aired on WISH-TV. Health Spotlight is presented by Community Health Network.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wouldn't it be great to find a drug with no harmful side effects that would boost your health and give you more energy while diminishing depression and anxiety?  That may sound like an impossible prescription, but it's not!  Our guest, Dr. Stephen Trzeciak, is the co-author of a book which takes an in-depth look at how and why being a giving person is a secret superpower.  The book is called, “Wonder Drug:  7 Scientifically Proven Ways that Serving Others is the Best Medicine for Yourself”.   Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

In honor of mental health awareness month, this week we are talking about HAPPINESS. Specifically, we are discussing scientifically proven ways to increase your happiness levels. Host Hiwa Alaghebandian lays out these scientifically-proven tools, and explains exactly how to implement them so you can reap the benefits. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Modern Wisdom Key Takeaways Tips for improved cognition: Sleep, exercise, maintain good metabolic health & low risk of cardiovascular disease, give yourself blocks of time for focused work Exercise for cognitive health: Train cardio in a ratio of 80:20, Zone 2:VO2 maxWarning: Doses of over the counter melatonin are supraphysiologic; reserve melatonin for jet lag but not as a daily sleep aid to avoid suppressing innate melatonin production “If you have every single thing imaginable but you have no connection with other people, what do you have?” – Peter AttiaPoor emotional health is a threat to longevity Your emotions matter but don't just take them at face value; use them as cue to dive deeper below the surface and consider the origin Considerations for emotional health: (1) Sense of purpose; (2) Satisfaction and joy; (3) achievement; (4) Quality of relationships; (5) Self-regulation; (6) Distress toleranceThe next time you are tempted to chastise yourself or use negative self-talk, try this instead: Take out your phone and voice record a description of what you would say to a friend if they just committed the same act you were just about to punish in yourselfFor example, instead of yelling at yourself for burning dinner, pull out your phone and record yourself talking to a friend who is upset they just burned dinner – you will find yourself much kinder to them than yourselfWith practice, you will still remember the incident happened, but you will be able to move on easier without it ruining the dayTRT is safe in men who actually need it; the risk is in the supraphysiologic levels being administered to people who don't need it and without proper guidance or supervision Focus on healthspan and you'll get the byproduct of improved lifespanStop giving into the noise! People spend way too much energy getting worked up about silly things instead of focusing on the big picture The cereal is processed and made of junkier ingredients in the US than other places – but should you be eating the cereal in the first place? Read the full notes @ podcastnotes.orgDr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice available on the internet. Working out what is legit science and what is broscience is difficult, but thankfully decades of experience means Peter can help cut through the noise about what is actually most effective to improve your fitness and longevity. Expect to learn why a simple hospital visit can cost $6000 in America, how to improve your cognition, the best supplements everyone should be taking, whether there is any safe dose of melatonin to take, why so many young men are now on TRT, how worried we should be about processed foods, suncream, alcohol and all of your other favourite vices, how we can better deal with mental decline as we age, how to improve your self-talk and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get a 20% discount on your first order from Maui Nui Venison by going to https://www.mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Get a 10% discount on Marek Health's comprehensive blood panels at https://marekhealth.com/modernwisdom (use code MODERNWISDOM) Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern Wisdom Key Takeaways Tips for improved cognition: Sleep, exercise, maintain good metabolic health & low risk of cardiovascular disease, give yourself blocks of time for focused work Exercise for cognitive health: Train cardio in a ratio of 80:20, Zone 2:VO2 maxWarning: Doses of over the counter melatonin are supraphysiologic; reserve melatonin for jet lag but not as a daily sleep aid to avoid suppressing innate melatonin production “If you have every single thing imaginable but you have no connection with other people, what do you have?” – Peter AttiaPoor emotional health is a threat to longevity Your emotions matter but don't just take them at face value; use them as cue to dive deeper below the surface and consider the origin Considerations for emotional health: (1) Sense of purpose; (2) Satisfaction and joy; (3) achievement; (4) Quality of relationships; (5) Self-regulation; (6) Distress toleranceThe next time you are tempted to chastise yourself or use negative self-talk, try this instead: Take out your phone and voice record a description of what you would say to a friend if they just committed the same act you were just about to punish in yourselfFor example, instead of yelling at yourself for burning dinner, pull out your phone and record yourself talking to a friend who is upset they just burned dinner – you will find yourself much kinder to them than yourselfWith practice, you will still remember the incident happened, but you will be able to move on easier without it ruining the dayTRT is safe in men who actually need it; the risk is in the supraphysiologic levels being administered to people who don't need it and without proper guidance or supervision Focus on healthspan and you'll get the byproduct of improved lifespanStop giving into the noise! People spend way too much energy getting worked up about silly things instead of focusing on the big picture The cereal is processed and made of junkier ingredients in the US than other places – but should you be eating the cereal in the first place? Read the full notes @ podcastnotes.orgDr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice available on the internet. Working out what is legit science and what is broscience is difficult, but thankfully decades of experience means Peter can help cut through the noise about what is actually most effective to improve your fitness and longevity. Expect to learn why a simple hospital visit can cost $6000 in America, how to improve your cognition, the best supplements everyone should be taking, whether there is any safe dose of melatonin to take, why so many young men are now on TRT, how worried we should be about processed foods, suncream, alcohol and all of your other favourite vices, how we can better deal with mental decline as we age, how to improve your self-talk and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get a 20% discount on your first order from Maui Nui Venison by going to https://www.mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Get a 10% discount on Marek Health's comprehensive blood panels at https://marekhealth.com/modernwisdom (use code MODERNWISDOM) Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice available on the internet. Working out what is legit science and what is broscience is difficult, but thankfully decades of experience means Peter can help cut through the noise about what is actually most effective to improve your fitness and longevity. Expect to learn why a simple hospital visit can cost $6000 in America, how to improve your cognition, the best supplements everyone should be taking, whether there is any safe dose of melatonin to take, why so many young men are now on TRT, how worried we should be about processed foods, suncream, alcohol and all of your other favourite vices, how we can better deal with mental decline as we age, how to improve your self-talk and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get a 20% discount on your first order from Maui Nui Venison by going to https://www.mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Get a 10% discount on Marek Health's comprehensive blood panels at https://marekhealth.com/modernwisdom (use code MODERNWISDOM) Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Clay is joined by Dr. Robert Cialdini to discuss Charlie Munger's favorite book – Influence: The Psychology of Persuasion. Dr. Cialdini is a New York Times Best Selling Author of Influence and Pre-Suasion. He is also CEO and President of Influence at Work where they focus on ethical training, corporate keynote program, and the Cialdini Method Certified Trainer program. He received his PhD from the University of North Carolina and post-doctoral from Columbia University. In acknowledgment of his outstanding research achievements and contributions in behavioral science, he is frequently regarded as the “Godfather of Influence.” IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 01:53 - The story of what led Charlie Munger to give a Berkshire A share to Dr. Cialdini. 03:57 - How Buffett and Munger use reciprocity to enrich the world and themselves. 10:36 - What Cialdini learned in his personal interactions with Munger. 18:55 - How the commitment & consistency bias can affect us as investors. 23:04 - How we can utilize the principles of Influence in an honest and ethical way. 26:28 - Why trust is at the foundation of all great business relationships. 40:23 - Why the principle of scarcity is so powerful even in a world full of abundance. 58:54 - How we can guard ourselves against the liking bias when assessing management. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Check out Influence at Work & the Cialdini Institute. Dr. Cialdini's books: Influence, Pre-Suasion, Yes!: 50 Scientifically Proven Ways to Be Persuasive Related Episode: MI091: Warren Buffett's #3 & Charlie Mungers #1 Business Book Of All-time w/ Robert Cialdini | YouTube Video Related Episode: TIP022: Influence – Robert Cialdini's Psychology Of Persuasion w/ Preston & Stig | YouTube Video Follow Robert on Twitter. Follow Clay on Twitter. Check out all the books mentioned and discussed in our podcast episodes here. NEW TO THE SHOW? Follow our official social media accounts: X (Twitter) | LinkedIn | Instagram | Facebook | TikTok. Check out our We Study Billionaires Starter Packs. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: River Toyota Wise NetSuite Fidelity CI Financial TurboTax Linkedin Marketing Solutions Fundrise NDTCO Vacasa NerdWallet Babbel Shopify HELP US OUT! Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem.In this episode you will learn:

With all the noise out there surrounding weight loss and health, it can be easy to forget the MAIN principles and the most effective ways to lose weight that actually work and are proven by science time and time again. People are becoming stuck on things like: How many times a week for red meat? What plant milk is best? Should I go vegan?  What time of the day should I eat? Whilst it's good to be health concious, sometimes these nitty gritty little things don't REALLY matter. What matters most is the proven, overarching facts that often people forget when they are narrowed in on such tiny aspects of dieting and forgetting about the bigger picture. SO, I'm here to remind you of some of the things that ACTUALLY work, because people seem to forget!   Links: As promised in the episode, I have far more podcasts that delve into each tip below: More on calorie deficits: #120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons? More on protein needs: #65: 7 (Fat Burning) Reasons To Eat More Protein More on exercise and strength training: #124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more More on sugar cravings, keeping blood sugars low and low carb diets: #105: Tried Everything and Can't Shift Weight? 4 Reasons You May Want to Try a Low(er) Carb Diet #46: 12 Scientifically Proven Ways to Cut the Sugar Cravings and Lose Weight for Good! #20: 7 Common Low Carb Mistakes That May Be Sabotaging Your Success #5: 9 Proven Benefits of Cutting the Carbs and Eating More Fat #7: Keto Vs Low Carb - and More Myths Debunked   More of importance of sleep and my best tips: #35: Can Sleep Loss Make You Gain Weight?   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss journey now: 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec      

Learn the science behind why Japanese green tea is more than just a refreshing beverage—it's a secret weapon for strong bones! This tea's abundance of minerals and antioxidants has been proven to increase bone density and lower the risk of fractures. Come along as we discuss the most recent findings and offer advice on how to include this superfood into your regular routine. To a healthy you, cheers! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Full Blog Post / Transcript / Show Note --- Send in a voice message: https://podcasters.spotify.com/pod/show/japanesegreenteaco/message

Enjoying our content and want to support us directly? Join our premium subscription for access to our podcasts, bonus content, merch discounts and more! Visit: www.psych2go.supercast.com So perhaps you're in love with someone, and you're curious as to whether they feel the same way about you. But, they haven't quite said those three magic words. Here's a few psychological secrets that can boost the likelihood of love in your future. What are they you may ask? Watch on to find out. We also made another video on the psychological ways to impress your crush: https://youtu.be/9HiaVFKiHNA Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Bry Gavino YouTube Manager: Cindy Cheong References: Guéguen, N. (2007). Courtship compliance: The effect of touch on women's behavior. Social Influence, 2(2), 81–97. doi.org/10.1080/15534510701316177 McGinley, H., McGinley, P. & Nicholas, K. Smiling, body position, and interpersonal attraction. Bull. Psychon. Soc. 12, 21–24 (1978). doi.org/10.3758/BF03329613 Hess, E. (1975). The Role of Pupil Size in Communication. Scientific American, 233(5), 110-119 from www.jstor.org/stable/24949943 Santos-Longhurst , A., & Wilson, D. R. (2018). Is It Love? Dilated Pupils and 7 Other Signs to Watch For. Healthline. www.healthline.com/health/dilated-pupils-love. Millward, J. (0AD). Phenylethylamine. A Chocolate Composition. www.chm.bris.ac.uk/webprojects2001/millward/phenylethylamine.htm#:~:text=Phenylethylamine%20is%20known%20as%20the,relieves%20depression%20from%20unrequited%20love. Moore, L. (2019, October 24). 6 Scientifically Proven Ways to Make Someone Fall for You. Cosmopolitan. www.cosmopolitan.com/sex-love/news/a40829/scientifically-proven-ways-to-make-someone-fall-for-you/. Shana Lebowitz, B. I. (2018). Here Are 16 Psychological Tricks to Immediately Make You More Likeable. ScienceAlert. www.sciencealert.com/16-psychological-tricks-to-make-people-immediately-like-you. Cox, T. 4 techniques to make anyone fall in love with you. TODAY.com. www.today.com/health/eye-contact-aloofness-4-techniques-make-him-fall-love-you-t100640. Lebowitz, S. 15 psychological tricks to make people like you immediately. The Independent. www.independent.co.uk/life-style/sixteen-psychological-tricks-people-like-you-a7967861.html.

Are you grappling with persistent belly fat and wondering if it affects your health? The truth is, belly fat can indeed have detrimental effects on your well-being. Many aren't aware of its deep-rooted consequences, including chronic inflammation, metabolic disruptions, and increased risk for lifestyle-related illnesses. But let me tell you a secret: You can lose belly fat without dieting.  In today's episode, rather than suggesting yet another diet, I'll unveil four science-backed fat-burning strategies that are especially effective for women over 40. And trust me, the fourth one is bound to take you by surprise... Full show notes: jjvirgin.com/bellyfat Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Get a DEXA scan: https://dexascan.com/  Oura Ring: https://ouraring.com/ Apple Watch: https://amzn.to/45U4Jcb Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Reignite WellnessTM All-In-One Shakes:  https://store.jjvirgin.com/collections/shakes Kooru cold plunge: https://www.koorucoldplunges.com/  Use code JJVIP500 for $500 off Video: What is Brown Fat & How Does it Help With Weight Loss?: https://www.youtube.com/watch?v=g9fmkouVtdg  

Wouldn't it be great to find a drug with no harmful side effects that would boost your health and give you more energy while diminishing depression and anxiety?  That may sound like an impossible prescription, but it's not!  Our guest, Dr. Stephen Trzeciak, is the co-author of a book which takes an in-depth look at how and why being a giving person is a secret superpower.  The book is called, “Wonder Drug:  7 Scientifically Proven Ways that Serving Others is the Best Medicine for Yourself”.   We're excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.

Today's episode is packed, and full of all the muscle-building goodness! Get ready to meet Nikkiey Stott, a fitness guru, a muscle-building expert, and your ultimate guide to achieving your dream physique. Nikkiey shares her expertise, providing valuable insights and easy-to-follow tips for you to achieve your muscle-building goals. Whether you're a beginner or a seasoned fitness enthusiast, this episode offers evidence-based techniques to enhance your physique and strength. Tune in to gain expert guidance and unlock the secrets to building more muscle effectively. Find show notes at bicepsafterbabies.com/281Follow me on Instagram and Tiktok!Links:Nikkiey Stott's Instagram and Tiktok bicepsafterbabies.com/45 bicepsafterbabies.com/insider

My Book Club series is back! These are my top 10 key takeaways from Yes!: 50 Scientifically Proven Ways to Be Persuasive by Noah J. Goldstein, Steve J. Martin, and Robert Cialdini. “Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I'm always happy to oblige. I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more you learn, the more you know; the more you know, the more you can do; the more you can do, the more opportunities you have to succeed. On the flip side, I also believe there's little hope for people who aren't perpetual learners. Life is overwhelmingly complex and chaotic, and it slowly suffocates and devours the lazy and ignorant. So, if you're a bookworm on the lookout for good reads, or if you'd like to get into the habit of reading, this book club for you. The idea here is simple: Every month, I'll share a book that I've particularly liked, why I liked it, and several of my key takeaways from it. I'll also keep things short and sweet so you can quickly decide whether the book is likely to be up your alley or not. Alright, let's get to the takeaways. --- Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe and leave a comment! 4:26 - Decision fatigue. 5:09 - Devote training time on errors and how those errors can be avoided. 7:20 - Argue against your self interest. 7:38 - Search others for their virtues. 8:00 - Point out potential losses. 8:27 - Have product and company names that are easy to read and pronounce. 8:50 - Give gifts that are significant, unexpected, and personalized. 9:11 - My award-winning fitness books for men and women: https://legionathletics.com/products/books/ 11:10 - Commitment and consistency based strategies. 11:43 - Free the consumer from previous commitment. 12:17 - Mysterious influences. --- Mentioned on the Show: My award-winning fitness books for men and women: https://legionathletics.com/products/books/

Today's topic is something that's relevant to absolutely everybody and feeling like you don't have it can have a significant impact on your business, life and leadership. I'm talking about LUCK… Even better, I'm going to share with you today the 4 scientifically proven ways that you can create MORE luck – and success, confidence, purpose, and impact …You can read more in Richard Wiseman's brilliant book The Luck Factor Want to get a head start on creating more luck? I've created a free video training on how to transform your business through the power of a DARING Mindset. This is a recording of the seminar I gave at Europe's biggest Business show. To access the training completely free of charge, simply follow this link: https://jocresswell.newzenler.com/f/daring-mindset-video . Go on, I DARE you! I can't wait to hear about your stories around luck, and how these principles help you transform your life, so please share your own experiences with me on social media. You can tag me on LinkedIn at Dr Jo Cresswell – The DARING Entrepreneur and on Instagram at jocresswell_coach, send me a DM, or an email at jo@joannecresswell.co.uk

Re-Introducing The Fraternity. Meet James, aka The_Strongboy, one of our very own founding fathers. ------------------------------------- Level up your game, fitness, lifestyle, and more by joining The Fraternity at the link below

Interview with Raj Shankara, former monk, author, and mentor. --------------------------------- Level up your game, fitness, lifestyle, and more by joining The Fraternity at the link below

Dr Stephen Trzeciak, MD, is the co-author of Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference, as well as, Wonder Drug: 7 Scientifically Proven Ways that Serving Others is the Best Medicine for Yourself. In this episode we discuss a range of topics including what the scientific literature says about purpose, compassion, and serving others.

Scientifically Proven Ways to Overcome Laziness!Speaker:Keshav BhattMusic:AudiojungleBorrtex Hosted on Acast. See acast.com/privacy for more information.

Scientifically Proven Ways to Make Yourself Study When You Have ZERO Motivation! Speaker:Keshav BhattMusic:AudiojungleBorrtex Hosted on Acast. See acast.com/privacy for more information.

Do you desire to be more influential? Do you want people to be more inclined to help you? Do you want to become more powerful and persuasive? If you answered yes to any of these three questions, this conversation is for you. Our guest on this episode is Brian Ahearn. Brian is the Chief Influence Officer at Influence PEOPLE. He's an author, TEDx speaker, international trainer, coach, and consultant. His LinkedIn courses on persuasive selling and coaching have been viewed by more than a half a million people around the world. He helps people apply influence in everyday situations to boost their results. Brian's first book, Influence PEOPLE, was named one of the 100 Best Influence Books of All Time by Book Authority. WATCH the episode on YouTube: https://youtu.be/OpqHxg0ygSE LISTEN to the podcast on Spotify, Apple, Amazon, Google, or iHeartRadio  VISIT http://www.influencepeople.biz/ SHOW NOTES The Seven Universal Principles: #1. Liking #2. Reciprocity #3. Unity #4. Authority #5. Consensus (or Social Proof) #6. Consistency #7. Scarcity Books mentioned during the episode: Conversations: How to Manage Your Business Relationships One Conversation at a Time by Ivan Farber Influence PEOPLE: Powerful Everyday Opportunities to Persuade that are Lasting and Ethical by Brian Ahearn Persuasive Selling for Relationship Driven Insurance Agents by Brian Ahearn The Influencer by Brian Ahearn The Game of Influence by Brian Ahearn Yes! 50 Scientifically Proven Ways to Be Persuasive Goldstein, Martin & Cialdini Influence by Robert Cialdini Persuasion by Robert Cialdini The small B!G, and Introducing Persuasion: A Practical Guide. Goldstein, Martin & Cialdini How to Have Impossible Conversations Peter Boghosian and James Lindsay The Like Switch Jack Schafer and Marvin Karlins Never Split the Difference by Chris Voss How to Have Difficult Conversations About Race by Kwame Christian Conversations About Conversations – Episode 284 #ConversationsAboutConversations

Discover 10 scientifically proven ways to boost your metabolism to lose weight fast. This episode reveals the best diet for weight loss, how coffee and caffeine help assist in burning more calories, the best fats to eat for fat loss, and more! / / E P I S O D E   S P ON S O R S  Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  00:55​ The first way is with broccoli sprouts. Broccoli sprouts has many benefits, and one of them is with weight loss. Study: sci-hub.do/10.1016/j.clnu.2018.03.006 After 10 weeks of daily broccoli sprout consumption, weight and BMI were not altered, but body fat mass significantly decreased Limitations: no randomized control group so causality can't be inferred, but there were also significant reductions in inflammatory markers (IL-6, CRP) [obesity characterized by chronic low-grade inflammation] 500mg daily Supplement: https://amzn.to/3uOTbFe​ 02:20​ Turmeric helps you lose weight! sci-hub.do/10.1002/biof.1074 Obesity contributes to chronic low-grade inflammation. Curcumin may suppress inflammation by directly interacting with white adipose tissue. Curcumin may also increase antioxidant activity and decrease adipocyte differentiation. https://www.ncbi.nlm.nih.gov/pmc/arti...​ Curcumin Attenuates Adipogenesis by Inducing Preadipocyte Apoptosis and Inhibiting Adipocyte Differentiation https://pubmed.ncbi.nlm.nih.gov/31799...​ The effects of curcumin supplementation on body mass index, body weight, and waist circumference 70 - 2,400mg daily Supplement: https://amzn.to/30juNh3​ 03:41​ Coffee/tea (caffeine) helps you lose weight fast. sci-hub.do/10.1056/NEJMra1816604 Caffeine may reduce appetite and increase basal metabolic rate. Caffeine intake may modestly reduce body fat Caffeine intake throughout the day led to a 5% increase in 24-hour energy expenditure sci-hub.do/10.1093/ajcn/nqz306 Participants drinking coffee versus placebo experienced greater loss of fat mass Recommended dose is around 100mg per day ☕Coffee: http://www.ketokampcoffee.com​ Use "ketokamp" for 10% off 04:51​ Spicy foods have a component in it called capsaicin which can speed up your metabolism. https://www.ncbi.nlm.nih.gov/pmc/arti...​ Consumption of foods containing capsaicin associated with lower prevalence of obesity. Capsaicin may help sustain fat oxidation, increase resting energy expenditure,. Chilli pepper may increase energy expenditure by triggering BAT (brown adipose tissue) activity [similar to cold thermogenesis] Recommended dose 1,500mg per day Supplement: https://amzn.to/3r9Tx6V​ 05:55​ Astaxanthin has many health benefits including weight loss. sci-hub.do/10.1002/ptr.3494 The strong antioxidant properties of astaxanthin may play a role in reducing oxidative-stress (being overweight or obese may increase oxidative stress). Biomarkers of oxidative stress decreased after supplementation with astaxanthin. Dosage: 8mg per day Supplement: https://amzn.to/305c7kL​ 06:59​ The best fats for weight loss are walnuts, hemp seeds, sunflower seeds, avocado oil, eggs. https://www.ncbi.nlm.nih.gov/pmc/arti...​ High omega-3 fatty acid intake contributes to homeostasis and weight loss versus high omega-6 fatty acid intake which increases leptin & insulin resistance. 08:46​ The best diet for weight loss is the keto diet. https://www.mdpi.com/2075-4663/8/10/1...​ sci-hub.do/10.1080/07315724.2020.1725686 KETO PLAYLIST: https://bit.ly/37jbybL​ 09:57​ Exercise in the morning helps with weight loss. sci-hub.do/10.1139/apnm-2019-0917 https://www.nature.com/articles/s4136...​ GC3 FITNESS: https://bit.ly/3e3JMno​ 10:51​ Fasting for serious weight loss. sci-hub.do/10.1007/s11154-019-09524-w sci-hub.do/10.1017/S0029665119000636 https://pubmed.ncbi.nlm.nih.gov/32003...​ 12:53​ Fasted exercise https://www.ncbi.nlm.nih.gov/pmc/arti...​ sci-hub.do/10.3390/nu12082349 https://pubmed.ncbi.nlm.nih.gov/30334...​ https://pubmed.ncbi.nlm.nih.gov/29315...​ *Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW​ ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6​ ▸ linkedin | http://bit.ly/2PNRh40​ ▸ email | support@ketokamp.com

3 reasons WHY changing habits and redesigning your like doesn't work- . And of course you know I share what to do instead! . Listen in as I share why it's so hard to break habits via science backed reasons like a quick explanation of neural pathways, regression and doing too much. And provide evidence based ways to make the changes stick! . Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join me LIVE on Friday for The Afterparty! on Instagram (moving to YouTube soon) where I will share what you had to say this week and answer all of your questions! . . Get To Know Me . Hey!

Dr. Robert Cialdini has spent his entire career conducting scientific research on what leads people to say “Yes” to requests and appeals. The results of his research, his ensuing articles, and New York Times bestselling books have earned him an acclaimed reputation as a respected scientist and engaging storyteller.His books, including “Influence” and “Pre-Suasion,” have sold more than 7-million copies in 44 different languages. Robert is also the Regents' Professor Emeritus of Psychology and Marketing at Arizona State University.In this episode, Robert joins Greg to talk about what's changed in the 30 years between his published books; authority & credibility; the predominance of fear in our culture; and how they each teach ethics in their business courses.Episode Quotes:What is the importance of social scientists observing phenomena in the field? 6:49: I think it's crucially important for a couple of reasons. One is in the laboratory; we control or eliminate all sources that may affect our data except the ones that we are studying. That's what we try to do. Those may be the things that exist in the natural environment that could influence the effects, but we don't register their influence because we've eliminated them in the hothouse of the experimental lab. So, that's one thing. The other is we can see the power of the effects that we find in the field because if they are successful, they have overcome all of this myriad of other influences that are working on people—making decisions, making choices, in everyday situations to transcend all that ground noise that's going on, that could otherwise eliminate the effect if the effect wasn't strong enough to overpower those influences.How can we manage the constant barrage of appeals for our attention?26:50: There's one strategy that is the most powerful in rebalancing the scales against the larger impact that a salient argument has. And that is to consider the opposite.Influence as a leadership tool47:22: For leadership, you want influence in the long term. You want to create an aura that allows people to feel comfortable moving in your direction, even though they don't have to make a purchase or anything, but they're willing to go along with your preferences because you've established yourself as a credible source of authority for them.Show Links:Recommended Resources:Daniel KahnemanGuest Profile:Professional Profile at Arizona State UniversityRobert Cialdini WebsiteRobert Cialdini on TwitterRobert Cialdini on LinkedInHis Work:Influence At WorkInfluence, New and Expanded: The Psychology of PersuasionPre-Suasion: A Revolutionary Way to Influence and PersuadeThe small BIG: small changes that spark big influenceYes!: 50 Scientifically Proven Ways to Be Persuasive

Generous People Live Longer?!16 Scientifically Proven Ways Generosity is Good for You – Matthew Kelly – 60 Second WisdomGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribeVideo transcript:"There are so many ways generosity is good for you. Over the past 25 years, there have been hundreds of studies into the effects of giving and generosity, and yet, in many ways they seem to simply affirm what we already knew intuitively or from experience. Here are sixteen ways generosity is good for you:Generosity improves your physical health. It improves your mood. Generous people live longer. It evokes gratitude and contentment. It enhances our awareness of the meaning and purpose of life.Generous people have better relationships.It makes us happy. It transforms the way we feel about ourselves.Generous people tend to have more friends.It stimulates a more positive outlook on life.It has a mysterious way of rewarding you tenfold. Generosity leads to higher self-esteem, greater life satisfaction, better mental health, lower blood pressure, decreased stress, and the list literally goes on and on.So don't just be yourself, be the most generous version of yourself!"If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn Subscribe to Matthew's YouTube Channel today! https://www.youtube.com/c/MatthewKellyAuthor/featured?sub_confirmation=1https://www.matthewkelly.comGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe The Best Version of Yourself and 60 Second Wisdom are registered trademarks.#MatthewKelly #BestVersionOfYourself #60SecondWisdom #BestVersion

In this episode, I showcase an article written by my friend Brad Aronson called Positivity — 3 Scientifically Proven Ways to be Happier.Brad writes:“Until recently, I had no idea that you could fairly easily teach your brain to be happier. As most of us could have guessed, researchers have found that positivity (having a positive outlook) makes us happier. I didn't know that positivity is also proven to make people more successful.Luckily for us, there are simple, proven ways researchers have found for us (even pessimists) to be happier by training our brains to think more positively.”Research mentioned:https://hbr.org/2010/11/why-a-happy-brain-performs-bethttps://www.livescience.com/4443-study-good-feel-good.htmlhttps://www.spring.org.uk/2007/09/practicing-gratitude-can-increase.phpTo stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:Website:https://www.betterplaceproject.org/Instagram: @BetterPlaceProj  To follow Steve & Erin on Instagram:@SteveNorrisOfficial @ErinorrisFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.com

What if you were offered a doctor-prescribed drug that could get rid of burnout?If you were offered a doctor-prescribed drug that could boost your health, give you more energy and resilience and diminish burnout, depression, and anxiety, while increasing your chances of personal and professional success with no harmful side effects would you take it? It sounds too good to be true, but there is actually a way to reach those gains – and it's by serving others.In WONDER DRUG: 7 Scientifically Proven Ways That Serving Others is the Best Medicine For Yourself physician-scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., explain, through neuroscience and captivating stories from their clinical practices, how being a giving other-focused person is a secret superpower. Kinder people not only live longer, but they also live better; physically, emotionally, and mentally and find more success in work, relationships, and life.Stephen Trzeciak, M.D. joins us in this episode to talk about his new book. He is a physician-scientist, professor, and chair of medicine at Cooper Medical School of Rowan University, and the chief of medicine at Cooper University Health Care in Camden, New Jersey.

If you were offered a doctor-prescribed drug that could boost your health, give you more energy and resilience and diminish burnout, depression, and anxiety, while increasing your chances of personal and professional success with no harmful side effects would you take it? It sounds too good to be true, but there is actually a way to reach those gains – and it's by serving others.In WONDER DRUG: 7 Scientifically Proven Ways That Serving Others is the Best Medicine For Yourself physician-scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., explain, through neuroscience and captivating stories from their clinical practices, how being a giving other-focused person is a secret superpower. Kinder people not only live longer, but they also live better; physically, emotionally, and mentally and find more success in work, relationships, and life.Stephen Trzeciak, M.D. joins us in this episode to talk about his new book. He is a physician-scientist, professor, and chair of medicine at Cooper Medical School of Rowan University, and the chief of medicine at Cooper University Health Care in Camden, New Jersey.

What if you were offered a doctor-prescribed drug that could get rid of burnout?If you were offered a doctor-prescribed drug that could boost your health, give you more energy and resilience and diminish burnout, depression, and anxiety, while increasing your chances of personal and professional success with no harmful side effects would you take it? It sounds too good to be true, but there is actually a way to reach those gains – and it's by serving others.In WONDER DRUG: 7 Scientifically Proven Ways That Serving Others is the Best Medicine For Yourself physician-scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., explain, through neuroscience and captivating stories from their clinical practices, how being a giving other-focused person is a secret superpower. Kinder people not only live longer, but they also live better; physically, emotionally, and mentally and find more success in work, relationships, and life.Stephen Trzeciak, M.D. joins us in this episode to talk about his new book. He is a physician-scientist, professor, and chair of medicine at Cooper Medical School of Rowan University, and the chief of medicine at Cooper University Health Care in Camden, New Jersey.

After more than a decade studying resuscitation science in the ICU, Dr. Stephen Trzeciak felt himself burning out. He was skeptical of “escapist” options, like more vacations. “I thought something had to fundamentally change at the point of care,” he tells host Shiv Gaglani. Inspired by empirical studies linking human connections with increased resilience, he decided to lean into relationships with those around him and focus on service towardothers. Through his books, research, and his work as Chair of Medicine at Cooper Medical School of Rowan University, Dr. Trzeciak has dedicated himself ever since to spreading the word about the often-overlooked importance of human connection. Amid a worker shortage in the healthcare professions, Dr. Trzeciak hopes a renewed emphasis on the bonds that connect us all will make the system, and the people who constitute it, stronger. Tune in to hear about his new book Wonder Drug: 7 Scientifically Proven Ways that Serving Others is the Best Medicine for Yourself, how people are increasingly opting for self-care strategies that isolate them further, and why medical conversations often stay with patients and their families for the rest of their lives.Mentioned in this episode: https://www.wonderdrugbook.com/

Did you know Anxiety Disorders are the most common mental illness in the United States? Do you ever get anxious and just not know how to cope with it? I included 3 little hacks you can do to ace your anxiety and do you boo! Diaphragmatic Breathing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/ https://www.researchgate.net/publication/7630254_Sudarshan_Kriya_Yogic_Breathing_in_the_Treatment_of_Stress_Anxiety_and_Depression_Part_II-Clinical_Applications_and_Guidelines Music: https://www.aerzteblatt.de/pdf.asp?id=179298 LK Meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4630307 Joining my Finding Purpose, Confidence and Your Dream Vision MASTERCLASS? Here's the link: https://www.facebook.com/events/7883381731679349 Welcome to The Happy Positive Energy Game, where I teach you how you can live your life to the fullest, align your mindset to success, inspire and motivate you and guide you to simple & easy hacks to changing things up in your world that I've learnt from entrepreneurship, mentors and world leaders, as well as the many failures and successes I've had along the way (to save you from making them too!) Did you love this episode? Drop a share on your socials and tag me @luke.anning Instagram | Facebook Community | Featured Podcasts | Work With Me | YouTube

This week is ALL about HAPPINESS. Did you know that happiness improves your relationships, improves your health, and improves your work performance? Luckily, there are EASY, actionable ways that you can improve your happiness. Listen to this quick episode to find out the 5 easy habits you can incorporate to measurable improve your happiness, and thus your life. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://anchor.fm/blush-pod/message

This week is ALL about HAPPINESS. Did you know that happiness improves your relationships, improves your health, and improves your work performance?Luckily, there are EASY, actionable ways that you can improve your happiness. Listen to this quick episode to find out the 5 easy habits you can incorporate to measurable improve your happiness, and thus your life.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa--- Send in a voice message: https://anchor.fm/blush-pod/message

Our words are what often help us to frame whether we see the world as a set of problems or opportunities. Communications experts Jackie Stavros and Cheri Torres believe that anyone can create meaningful and productive conversations that can be catalysts for change. It comes down to asking the right questions and approaching challenging conversations with creativity. Longtime friends and colleagues, they are co-authors of Conversations Worth Having: Using Appreciative Inquiry to Fuel Productive and Meaningful Engagement. For decades, Jackie and Cheri have counseled individuals, companies, institutions, and other organizations on how to use two simple practices to make every conversation count. In this episode, Jackie and Cheri offer the tools and techniques you need to have conversations worth having. (Appreciative Inquiry is an approach developed by David Cooperrider. It fosters positive change in organizations and communities.) GUEST BIOS: Jackie Stavros has more than 30 years of leadership, strategy, organization development and change management experience, and is the creator of SOAR – a strategy to help organizations create meaningful conversations about opportunities and positive change.  she is a professor at Michigan's Lawrence Technological University College of Business and IT and a senior specialist in Appreciative Inquiry. Jackie earned her doctorate in management from Weatherhead School of Management at Case Western Reserve University. Her master's in business administration comes from Michigan State University. She earned her bachelor's degree at Wayne State University. She lives in Brighton, MI, with her husband, Paul, and their kids, Ally and Adam, as well as their dog, Rex. Cheri B. Torres specializes in leadership, team development, and whole system strategic planning. She is the lead catalyst at Collaborative by Design, a consulting firm that she founded in 2009. She's taught thousands of trainers and teachers around the world in the use and practice of Experiential Learning, Appreciative Inquiry, and other strengths-based processes. She has worked in many sectors, including corporate, government, education, and nonprofit, focusing on shared leadership, teamwork, and collective impact. She holds a doctorate in educational psychology from the University of Tennessee, as well as a master's in transpersonal psychology. She lives in Asheville, NC, with her husband Michael, and their dog, Annabelle, and cat, Ziggy.  LINKS:Conversations Worth Having: Using Appreciative Inquiry to Fuel Productive and Meaningful EngagementYes!: 50 Scientifically Proven Ways to Be Persuasive Paperback, by Noah J. Goldstein, Steve J. Martin, and Robert Cialdini The Petrified Wood Principle Follow us on Twitter @speakgoodpodCheck out our blogGot an episode idea?

Typically, detoxes involve the use of diuretics, laxatives, expensive, gimmicky diets, vitamins, minerals or teas.   But here's the thing,   You really don't have to pay for expensive juice cleanses to detox your body of toxins, I definitely don't believe in them and unfortunately, the effects of them are extremely temporary.   Moreover, no evidence supports the use of these diets for toxin elimination or sustainable weight loss.   Your body is smart enough to eliminate toxins on its own, using certain detoxing organic - the liver, kidneys, digestive system, skin, and lungs.   So, optimising your bodies OWN natural detoxification systems should be everyones aim if you truly want to detox efficiently.   I will discuss 6 of the top, proven ways to make this happen!   Links mentioned: Read the entire blog post for this episode here Follow me on instagram here Grab my 5 Day Detox meal plan before it disappears on Jan 31 here!  

Welcome to the world's first red pill late night call-in show. Mature content, viewer discretion is advised. --------------------------------- Level up your game, fitness, lifestyle, and more by joining The Fraternity at the link below

Welcome to the world's first red pill late night call-in show. Mature content, viewer discretion is advised. --------------------------------- Level up your game, fitness, lifestyle, and more by joining The Fraternity at the link below

Welcome to the world's first red pill late night call-in show. Mature content, viewer discretion is advised. --------------------------------- Level up your game, fitness, lifestyle, and more by joining The Fraternity at the link below

Small changes can make a big difference in your powers of persuasion. Every day we face the challenge of persuading others to do what we want. But what makes people say yes to our requests? Persuasion is not only an art, it is also a science, and researchers who study it have uncovered a series of hidden rules for moving people in your direction. Based on more than 60 years of research into the psychology of persuasion, Yes! reveals 50 simple but remarkably effective strategies that will make you much more persuasive at work and in your personal life, too. Cowritten by the world's most quoted expert on influence, Professor Robert Cialdini, Yes! presents dozens of surprising discoveries from the science of persuasion in short, enjoyable, and insightful chapters that you can apply immediately to become a more effective persuader. Why did a sign pointing out the problem of vandalism in the Petrified Forest National Park actually increase the theft of pieces of petrified wood? Why did sales of jam multiply tenfold when consumers were offered many fewer flavors? Why did people prefer a Mercedes immediately after giving reasons why they prefer a BMW? What simple message on cards left in hotel rooms greatly increased the number of people who behaved in environmentally friendly ways? Often counterintuitive, the findings presented in Yes! will steer you away from common pitfalls while empowering you with little known but proven wisdom. Whether you are in advertising, marketing, management, on sales, or just curious about how to be more influential in everyday life, Yes! shows how making small, scientifically proven changes to your approach can have a dramatic effect on your persuasive powers.