Podcasts about scientifically proven ways

Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world. I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health.  Don't miss these tips to learn how to cultivate a SuperLife with joy and resilience.  Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/      Resources: Fredrickson, 2000 Hanna & Pidgeon, 2018 Tabibnia & Radecki, 2018   Mushquash et al., 2021 Fava & Tomba, 2009 Lutz et al., 2017  Robert et al., 2022  

People born in the U.S. today can expect to live an average of 79 years. A century ago, that age was closer to 54. A lot has been learned about what will help people reach 70, 80, 90, and even 100. Don't smoke, alcohol in moderation, eat healthy and exercise—that advice always seems too broad. But there are five very specific science-backed things you can do today that will add a decade or more to your life.A new study out of Tulane University found taking at least 50 steps up the stairs each day could slash your risk of heart disease by 20%.As for your diet, a study analyzing almost a half million people found that those who switched from soda and processed meats to whole grains, nuts, fruits, veggies, and fish added an extra 10 years on average to their life.Skip the salt. For the first time, salt intake has been linked to a higher risk of developing Type 2 diabetes.Also, find ways to manage your stress. That will reduce your risk of early death by 22%. Other ways to combat stress: keep a daily routine, limit screen time, and stay connected with others. And get a good night's sleep. The key word is good. That means seven to nine hours without interruption.How much do your genes play a role in how long you live? The New England Centenarian study found that genes account for less than one-third of your chances of surviving to age 85. The rest is dependent on your lifestyle choices.This story was created from a script aired on WISH-TV. Health Spotlight is presented by Community Health Network.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wouldn't it be great to find a drug with no harmful side effects that would boost your health and give you more energy while diminishing depression and anxiety?  That may sound like an impossible prescription, but it's not!  Our guest, Dr. Stephen Trzeciak, is the co-author of a book which takes an in-depth look at how and why being a giving person is a secret superpower.  The book is called, “Wonder Drug:  7 Scientifically Proven Ways that Serving Others is the Best Medicine for Yourself”.   Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

In honor of mental health awareness month, this week we are talking about HAPPINESS. Specifically, we are discussing scientifically proven ways to increase your happiness levels. Host Hiwa Alaghebandian lays out these scientifically-proven tools, and explains exactly how to implement them so you can reap the benefits. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Modern Wisdom Key Takeaways Tips for improved cognition: Sleep, exercise, maintain good metabolic health & low risk of cardiovascular disease, give yourself blocks of time for focused work Exercise for cognitive health: Train cardio in a ratio of 80:20, Zone 2:VO2 maxWarning: Doses of over the counter melatonin are supraphysiologic; reserve melatonin for jet lag but not as a daily sleep aid to avoid suppressing innate melatonin production “If you have every single thing imaginable but you have no connection with other people, what do you have?” – Peter AttiaPoor emotional health is a threat to longevity Your emotions matter but don't just take them at face value; use them as cue to dive deeper below the surface and consider the origin Considerations for emotional health: (1) Sense of purpose; (2) Satisfaction and joy; (3) achievement; (4) Quality of relationships; (5) Self-regulation; (6) Distress toleranceThe next time you are tempted to chastise yourself or use negative self-talk, try this instead: Take out your phone and voice record a description of what you would say to a friend if they just committed the same act you were just about to punish in yourselfFor example, instead of yelling at yourself for burning dinner, pull out your phone and record yourself talking to a friend who is upset they just burned dinner – you will find yourself much kinder to them than yourselfWith practice, you will still remember the incident happened, but you will be able to move on easier without it ruining the dayTRT is safe in men who actually need it; the risk is in the supraphysiologic levels being administered to people who don't need it and without proper guidance or supervision Focus on healthspan and you'll get the byproduct of improved lifespanStop giving into the noise! People spend way too much energy getting worked up about silly things instead of focusing on the big picture The cereal is processed and made of junkier ingredients in the US than other places – but should you be eating the cereal in the first place? Read the full notes @ podcastnotes.orgDr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice available on the internet. Working out what is legit science and what is broscience is difficult, but thankfully decades of experience means Peter can help cut through the noise about what is actually most effective to improve your fitness and longevity. Expect to learn why a simple hospital visit can cost $6000 in America, how to improve your cognition, the best supplements everyone should be taking, whether there is any safe dose of melatonin to take, why so many young men are now on TRT, how worried we should be about processed foods, suncream, alcohol and all of your other favourite vices, how we can better deal with mental decline as we age, how to improve your self-talk and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get a 20% discount on your first order from Maui Nui Venison by going to https://www.mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Get a 10% discount on Marek Health's comprehensive blood panels at https://marekhealth.com/modernwisdom (use code MODERNWISDOM) Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Modern Wisdom Key Takeaways Tips for improved cognition: Sleep, exercise, maintain good metabolic health & low risk of cardiovascular disease, give yourself blocks of time for focused work Exercise for cognitive health: Train cardio in a ratio of 80:20, Zone 2:VO2 maxWarning: Doses of over the counter melatonin are supraphysiologic; reserve melatonin for jet lag but not as a daily sleep aid to avoid suppressing innate melatonin production “If you have every single thing imaginable but you have no connection with other people, what do you have?” – Peter AttiaPoor emotional health is a threat to longevity Your emotions matter but don't just take them at face value; use them as cue to dive deeper below the surface and consider the origin Considerations for emotional health: (1) Sense of purpose; (2) Satisfaction and joy; (3) achievement; (4) Quality of relationships; (5) Self-regulation; (6) Distress toleranceThe next time you are tempted to chastise yourself or use negative self-talk, try this instead: Take out your phone and voice record a description of what you would say to a friend if they just committed the same act you were just about to punish in yourselfFor example, instead of yelling at yourself for burning dinner, pull out your phone and record yourself talking to a friend who is upset they just burned dinner – you will find yourself much kinder to them than yourselfWith practice, you will still remember the incident happened, but you will be able to move on easier without it ruining the dayTRT is safe in men who actually need it; the risk is in the supraphysiologic levels being administered to people who don't need it and without proper guidance or supervision Focus on healthspan and you'll get the byproduct of improved lifespanStop giving into the noise! People spend way too much energy getting worked up about silly things instead of focusing on the big picture The cereal is processed and made of junkier ingredients in the US than other places – but should you be eating the cereal in the first place? Read the full notes @ podcastnotes.orgDr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice available on the internet. Working out what is legit science and what is broscience is difficult, but thankfully decades of experience means Peter can help cut through the noise about what is actually most effective to improve your fitness and longevity. Expect to learn why a simple hospital visit can cost $6000 in America, how to improve your cognition, the best supplements everyone should be taking, whether there is any safe dose of melatonin to take, why so many young men are now on TRT, how worried we should be about processed foods, suncream, alcohol and all of your other favourite vices, how we can better deal with mental decline as we age, how to improve your self-talk and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get a 20% discount on your first order from Maui Nui Venison by going to https://www.mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Get a 10% discount on Marek Health's comprehensive blood panels at https://marekhealth.com/modernwisdom (use code MODERNWISDOM) Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Peter Attia is a physician, longevity expert, podcaster and an author. There is essentially an unlimited amount of health advice available on the internet. Working out what is legit science and what is broscience is difficult, but thankfully decades of experience means Peter can help cut through the noise about what is actually most effective to improve your fitness and longevity. Expect to learn why a simple hospital visit can cost $6000 in America, how to improve your cognition, the best supplements everyone should be taking, whether there is any safe dose of melatonin to take, why so many young men are now on TRT, how worried we should be about processed foods, suncream, alcohol and all of your other favourite vices, how we can better deal with mental decline as we age, how to improve your self-talk and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get a 20% discount on your first order from Maui Nui Venison by going to https://www.mauinuivenison.com/modernwisdom (use code MODERNWISDOM) Get a 10% discount on Marek Health's comprehensive blood panels at https://marekhealth.com/modernwisdom (use code MODERNWISDOM) Get up to 32% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, Clay is joined by Dr. Robert Cialdini to discuss Charlie Munger's favorite book – Influence: The Psychology of Persuasion. Dr. Cialdini is a New York Times Best Selling Author of Influence and Pre-Suasion. He is also CEO and President of Influence at Work where they focus on ethical training, corporate keynote program, and the Cialdini Method Certified Trainer program. He received his PhD from the University of North Carolina and post-doctoral from Columbia University. In acknowledgment of his outstanding research achievements and contributions in behavioral science, he is frequently regarded as the “Godfather of Influence.” IN THIS EPISODE YOU'LL LEARN: 00:00 - Intro 01:53 - The story of what led Charlie Munger to give a Berkshire A share to Dr. Cialdini. 03:57 - How Buffett and Munger use reciprocity to enrich the world and themselves. 10:36 - What Cialdini learned in his personal interactions with Munger. 18:55 - How the commitment & consistency bias can affect us as investors. 23:04 - How we can utilize the principles of Influence in an honest and ethical way. 26:28 - Why trust is at the foundation of all great business relationships. 40:23 - Why the principle of scarcity is so powerful even in a world full of abundance. 58:54 - How we can guard ourselves against the liking bias when assessing management. Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences. BOOKS AND RESOURCES Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, Kyle, and the other community members. Check out Influence at Work & the Cialdini Institute. Dr. Cialdini's books: Influence, Pre-Suasion, Yes!: 50 Scientifically Proven Ways to Be Persuasive Related Episode: MI091: Warren Buffett's #3 & Charlie Mungers #1 Business Book Of All-time w/ Robert Cialdini | YouTube Video Related Episode: TIP022: Influence – Robert Cialdini's Psychology Of Persuasion w/ Preston & Stig | YouTube Video Follow Robert on Twitter. Follow Clay on Twitter. Check out all the books mentioned and discussed in our podcast episodes here. NEW TO THE SHOW? Follow our official social media accounts: X (Twitter) | LinkedIn | Instagram | Facebook | TikTok. Check out our We Study Billionaires Starter Packs. Browse through all our episodes (complete with transcripts) here. Try our tool for picking stock winners and managing our portfolios: TIP Finance Tool. Enjoy exclusive perks from our favorite Apps and Services. Stay up-to-date on financial markets and investing strategies through our daily newsletter, We Study Markets. Learn how to better start, manage, and grow your business with the best business podcasts. SPONSORS Support our free podcast by supporting our sponsors: River Toyota Wise NetSuite Fidelity CI Financial TurboTax Linkedin Marketing Solutions Fundrise NDTCO Vacasa NerdWallet Babbel Shopify HELP US OUT! Help us reach new listeners by leaving us a rating and review on Apple Podcasts! It takes less than 30 seconds, and really helps our show grow, which allows us to bring on even better guests for you all! Thank you – we really appreciate it! Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem.In this episode you will learn:

With all the noise out there surrounding weight loss and health, it can be easy to forget the MAIN principles and the most effective ways to lose weight that actually work and are proven by science time and time again. People are becoming stuck on things like: How many times a week for red meat? What plant milk is best? Should I go vegan?  What time of the day should I eat? Whilst it's good to be health concious, sometimes these nitty gritty little things don't REALLY matter. What matters most is the proven, overarching facts that often people forget when they are narrowed in on such tiny aspects of dieting and forgetting about the bigger picture. SO, I'm here to remind you of some of the things that ACTUALLY work, because people seem to forget!   Links: As promised in the episode, I have far more podcasts that delve into each tip below: More on calorie deficits: #120: Is calorie counting & using the apps ACTUALLY useful? What are the pros and cons? More on protein needs: #65: 7 (Fat Burning) Reasons To Eat More Protein More on exercise and strength training: #124: All your questions about EXERCISE answered! Weight training, fat burning, mistakes and more More on sugar cravings, keeping blood sugars low and low carb diets: #105: Tried Everything and Can't Shift Weight? 4 Reasons You May Want to Try a Low(er) Carb Diet #46: 12 Scientifically Proven Ways to Cut the Sugar Cravings and Lose Weight for Good! #20: 7 Common Low Carb Mistakes That May Be Sabotaging Your Success #5: 9 Proven Benefits of Cutting the Carbs and Eating More Fat #7: Keto Vs Low Carb - and More Myths Debunked   More of importance of sleep and my best tips: #35: Can Sleep Loss Make You Gain Weight?   Links: Download my FREE eBook with 4 15 minute meals: click here Start your weight loss journey now: 3 Week Body Reset Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe Explore my free recipes & website: Click here  Follow me on instagram: @health_with_bec      

How can you stay motivated in 2024? How can you stay on track when things get though? There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it's become difficult to maintain motivation throughout the year. There are scientifically proven ways to boost your motivation and stay motivated.   From investing on people and personalities that is linked to your goal and that can give you positive influence and the three people you need in your life when things get too tough to doing the things that you've been planning to do but haven't got the time to complete, there are options and tips available for you to get that motivation back and stir your path to the right goals.  In this episode, you'll learn: How to stay focused on your goals How to effectively set goals How to bring back motivation How to do the things you're set on doing There's a wealth of options and insights waiting for you to reclaim your motivation and steer your journey toward the right goals. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:22 There's always a challenge to break your goal 02:59 Tip #1: The Four Stages of Cognitive Restructuring 07:52 Tip #2: Follow All The Right Accounts That Is Linked To Your Goal 10:26 Tip #3: Tick Off Anything That You've Completed In The Day 14:21 Tip #4: The Three People You Need In Your Life When You Lose Motivation 17:04 Tip #5: The Most Important Thing Is How You Feel After You Do Something 20:05 Tip #6: You Got Everything Done Except For The One Thing That You Needed To Do 22:10 Tip #7: Your Fitness And Wellness Is Based On The Quality Of Your Sleep 24:01 Tip #8: The 20-Minute Routine You Need To Practice See omnystudio.com/listener for privacy information.

Learn the science behind why Japanese green tea is more than just a refreshing beverage—it's a secret weapon for strong bones! This tea's abundance of minerals and antioxidants has been proven to increase bone density and lower the risk of fractures. Come along as we discuss the most recent findings and offer advice on how to include this superfood into your regular routine. To a healthy you, cheers! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Full Blog Post / Transcript / Show Note --- Send in a voice message: https://podcasters.spotify.com/pod/show/japanesegreenteaco/message

Enjoying our content and want to support us directly? Join our premium subscription for access to our podcasts, bonus content, merch discounts and more! Visit: www.psych2go.supercast.com So perhaps you're in love with someone, and you're curious as to whether they feel the same way about you. But, they haven't quite said those three magic words. Here's a few psychological secrets that can boost the likelihood of love in your future. What are they you may ask? Watch on to find out. We also made another video on the psychological ways to impress your crush: https://youtu.be/9HiaVFKiHNA Writer: Michal Mitchell Script Editor & Manager: Kelly Soong VO: Amanda Silvera Animator: Bry Gavino YouTube Manager: Cindy Cheong References: Guéguen, N. (2007). Courtship compliance: The effect of touch on women's behavior. Social Influence, 2(2), 81–97. doi.org/10.1080/15534510701316177 McGinley, H., McGinley, P. & Nicholas, K. Smiling, body position, and interpersonal attraction. Bull. Psychon. Soc. 12, 21–24 (1978). doi.org/10.3758/BF03329613 Hess, E. (1975). The Role of Pupil Size in Communication. Scientific American, 233(5), 110-119 from www.jstor.org/stable/24949943 Santos-Longhurst , A., & Wilson, D. R. (2018). Is It Love? Dilated Pupils and 7 Other Signs to Watch For. Healthline. www.healthline.com/health/dilated-pupils-love. Millward, J. (0AD). Phenylethylamine. A Chocolate Composition. www.chm.bris.ac.uk/webprojects2001/millward/phenylethylamine.htm#:~:text=Phenylethylamine%20is%20known%20as%20the,relieves%20depression%20from%20unrequited%20love. Moore, L. (2019, October 24). 6 Scientifically Proven Ways to Make Someone Fall for You. Cosmopolitan. www.cosmopolitan.com/sex-love/news/a40829/scientifically-proven-ways-to-make-someone-fall-for-you/. Shana Lebowitz, B. I. (2018). Here Are 16 Psychological Tricks to Immediately Make You More Likeable. ScienceAlert. www.sciencealert.com/16-psychological-tricks-to-make-people-immediately-like-you. Cox, T. 4 techniques to make anyone fall in love with you. TODAY.com. www.today.com/health/eye-contact-aloofness-4-techniques-make-him-fall-love-you-t100640. Lebowitz, S. 15 psychological tricks to make people like you immediately. The Independent. www.independent.co.uk/life-style/sixteen-psychological-tricks-people-like-you-a7967861.html.

Are you grappling with persistent belly fat and wondering if it affects your health? The truth is, belly fat can indeed have detrimental effects on your well-being. Many aren't aware of its deep-rooted consequences, including chronic inflammation, metabolic disruptions, and increased risk for lifestyle-related illnesses. But let me tell you a secret: You can lose belly fat without dieting.  In today's episode, rather than suggesting yet another diet, I'll unveil four science-backed fat-burning strategies that are especially effective for women over 40. And trust me, the fourth one is bound to take you by surprise... Full show notes: jjvirgin.com/bellyfat Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Subscribe to my podcast: http://subscribetojj.com Try my protein calculator: http://jjvirgin.com/proteinfirst Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback Get a DEXA scan: https://dexascan.com/  Oura Ring: https://ouraring.com/ Apple Watch: https://amzn.to/45U4Jcb Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a Reignite WellnessTM All-In-One Shakes:  https://store.jjvirgin.com/collections/shakes Kooru cold plunge: https://www.koorucoldplunges.com/  Use code JJVIP500 for $500 off Video: What is Brown Fat & How Does it Help With Weight Loss?: https://www.youtube.com/watch?v=g9fmkouVtdg  

Your circumstances are not making you upset. Your reaction to your circumstances is. Links to socialsInstagram: @2twenty.somethingPersonal: @dimitrovelenaTwitter: @dimitrovelenaaLinkedIn: Elena Dimitrova

Wouldn't it be great to find a drug with no harmful side effects that would boost your health and give you more energy while diminishing depression and anxiety?  That may sound like an impossible prescription, but it's not!  Our guest, Dr. Stephen Trzeciak, is the co-author of a book which takes an in-depth look at how and why being a giving person is a secret superpower.  The book is called, “Wonder Drug:  7 Scientifically Proven Ways that Serving Others is the Best Medicine for Yourself”.   We're excited to tell you about another great product from our sponsor, Ritual.  It's called Synbiotic+ and it's a daily 3-in-1 clinically-studied prebiotic, probiotic, and postbiotic designed to help support a balanced gut microbiome.  Ritual's Synbiotic+ provides two of the world's most clinically studied probiotic strains to support the relief of mild and occasional digestive discomforts, like bloating, gas, and diarrhea.  Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It's time to listen to your gut!  Ritual is offering our Nobody Told Me! listeners 10% off during your first 3 months.  Visit ritual.com/NTM to start Ritual or add Synbiotic+ to your subscription today.

Today's episode is packed, and full of all the muscle-building goodness! Get ready to meet Nikkiey Stott, a fitness guru, a muscle-building expert, and your ultimate guide to achieving your dream physique. Nikkiey shares her expertise, providing valuable insights and easy-to-follow tips for you to achieve your muscle-building goals. Whether you're a beginner or a seasoned fitness enthusiast, this episode offers evidence-based techniques to enhance your physique and strength. Tune in to gain expert guidance and unlock the secrets to building more muscle effectively. Find show notes at bicepsafterbabies.com/281Follow me on Instagram and Tiktok!Links:Nikkiey Stott's Instagram and Tiktok bicepsafterbabies.com/45 bicepsafterbabies.com/insider

If you feel like you need some help to stop wasting time, stop spending too much money, stop losing your temper, stop eating too much, and start sticking to your goals?Here are four scientifically-proven practices for strengthening your willpower.

My Book Club series is back! These are my top 10 key takeaways from Yes!: 50 Scientifically Proven Ways to Be Persuasive by Noah J. Goldstein, Steve J. Martin, and Robert Cialdini. “Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I'm always happy to oblige. I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more you learn, the more you know; the more you know, the more you can do; the more you can do, the more opportunities you have to succeed. On the flip side, I also believe there's little hope for people who aren't perpetual learners. Life is overwhelmingly complex and chaotic, and it slowly suffocates and devours the lazy and ignorant. So, if you're a bookworm on the lookout for good reads, or if you'd like to get into the habit of reading, this book club for you. The idea here is simple: Every month, I'll share a book that I've particularly liked, why I liked it, and several of my key takeaways from it. I'll also keep things short and sweet so you can quickly decide whether the book is likely to be up your alley or not. Alright, let's get to the takeaways. --- Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe and leave a comment! 4:26 - Decision fatigue. 5:09 - Devote training time on errors and how those errors can be avoided. 7:20 - Argue against your self interest. 7:38 - Search others for their virtues. 8:00 - Point out potential losses. 8:27 - Have product and company names that are easy to read and pronounce. 8:50 - Give gifts that are significant, unexpected, and personalized. 9:11 - My award-winning fitness books for men and women: https://legionathletics.com/products/books/ 11:10 - Commitment and consistency based strategies. 11:43 - Free the consumer from previous commitment. 12:17 - Mysterious influences. --- Mentioned on the Show: My award-winning fitness books for men and women: https://legionathletics.com/products/books/

Today's topic is something that's relevant to absolutely everybody and feeling like you don't have it can have a significant impact on your business, life and leadership. I'm talking about LUCK… Even better, I'm going to share with you today the 4 scientifically proven ways that you can create MORE luck – and success, confidence, purpose, and impact …You can read more in Richard Wiseman's brilliant book The Luck Factor Want to get a head start on creating more luck? I've created a free video training on how to transform your business through the power of a DARING Mindset. This is a recording of the seminar I gave at Europe's biggest Business show. To access the training completely free of charge, simply follow this link: https://jocresswell.newzenler.com/f/daring-mindset-video . Go on, I DARE you! I can't wait to hear about your stories around luck, and how these principles help you transform your life, so please share your own experiences with me on social media. You can tag me on LinkedIn at Dr Jo Cresswell – The DARING Entrepreneur and on Instagram at jocresswell_coach, send me a DM, or an email at jo@joannecresswell.co.uk

Re-Introducing The Fraternity. Meet James, aka The_Strongboy, one of our very own founding fathers. ------------------------------------- Level up your game, fitness, lifestyle, and more by joining The Fraternity at the link below

Interview with Raj Shankara, former monk, author, and mentor. --------------------------------- Level up your game, fitness, lifestyle, and more by joining The Fraternity at the link below

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am going to share with you the importance of having a work-life balance. It allows us to maintain a healthy relationship between our professional and personal responsibilities. Without a balance, we may experience stress and burnout, which can negatively impact our physical and mental health, relationships, and overall well-being. Additionally, a work-life balance can lead to increased productivity, job satisfaction, and better decision making, leading to better performance at work as well.Key Takeaways:00:00:00 Intro00:02:59 Are you experiencing burnout?00:05:45 Work becomes stressful when we're not growing and learning at work00:10:50 Those with good work-life balance are more productive00:15:23 Continue to sharpen yourself00:19:43 Spend time outdoors00:25:12 Focus on the relationships at work as much as you focus on workLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Dr Stephen Trzeciak, MD, is the co-author of Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference, as well as, Wonder Drug: 7 Scientifically Proven Ways that Serving Others is the Best Medicine for Yourself. In this episode we discuss a range of topics including what the scientific literature says about purpose, compassion, and serving others.

Scientifically Proven Ways to Overcome Laziness!Speaker:Keshav BhattMusic:AudiojungleBorrtex Hosted on Acast. See acast.com/privacy for more information.

Scientifically Proven Ways to Make Yourself Study When You Have ZERO Motivation! Speaker:Keshav BhattMusic:AudiojungleBorrtex Hosted on Acast. See acast.com/privacy for more information.

Do you desire to be more influential? Do you want people to be more inclined to help you? Do you want to become more powerful and persuasive? If you answered yes to any of these three questions, this conversation is for you. Our guest on this episode is Brian Ahearn. Brian is the Chief Influence Officer at Influence PEOPLE. He's an author, TEDx speaker, international trainer, coach, and consultant. His LinkedIn courses on persuasive selling and coaching have been viewed by more than a half a million people around the world. He helps people apply influence in everyday situations to boost their results. Brian's first book, Influence PEOPLE, was named one of the 100 Best Influence Books of All Time by Book Authority. WATCH the episode on YouTube: https://youtu.be/OpqHxg0ygSE LISTEN to the podcast on Spotify, Apple, Amazon, Google, or iHeartRadio  VISIT http://www.influencepeople.biz/ SHOW NOTES The Seven Universal Principles: #1. Liking #2. Reciprocity #3. Unity #4. Authority #5. Consensus (or Social Proof) #6. Consistency #7. Scarcity Books mentioned during the episode: Conversations: How to Manage Your Business Relationships One Conversation at a Time by Ivan Farber Influence PEOPLE: Powerful Everyday Opportunities to Persuade that are Lasting and Ethical by Brian Ahearn Persuasive Selling for Relationship Driven Insurance Agents by Brian Ahearn The Influencer by Brian Ahearn The Game of Influence by Brian Ahearn Yes! 50 Scientifically Proven Ways to Be Persuasive Goldstein, Martin & Cialdini Influence by Robert Cialdini Persuasion by Robert Cialdini The small B!G, and Introducing Persuasion: A Practical Guide. Goldstein, Martin & Cialdini How to Have Impossible Conversations Peter Boghosian and James Lindsay The Like Switch Jack Schafer and Marvin Karlins Never Split the Difference by Chris Voss How to Have Difficult Conversations About Race by Kwame Christian Conversations About Conversations – Episode 284 #ConversationsAboutConversations

Discover 10 scientifically proven ways to boost your metabolism to lose weight fast. This episode reveals the best diet for weight loss, how coffee and caffeine help assist in burning more calories, the best fats to eat for fat loss, and more! / / E P I S O D E   S P ON S O R S  Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  00:55​ The first way is with broccoli sprouts. Broccoli sprouts has many benefits, and one of them is with weight loss. Study: sci-hub.do/10.1016/j.clnu.2018.03.006 After 10 weeks of daily broccoli sprout consumption, weight and BMI were not altered, but body fat mass significantly decreased Limitations: no randomized control group so causality can't be inferred, but there were also significant reductions in inflammatory markers (IL-6, CRP) [obesity characterized by chronic low-grade inflammation] 500mg daily Supplement: https://amzn.to/3uOTbFe​ 02:20​ Turmeric helps you lose weight! sci-hub.do/10.1002/biof.1074 Obesity contributes to chronic low-grade inflammation. Curcumin may suppress inflammation by directly interacting with white adipose tissue. Curcumin may also increase antioxidant activity and decrease adipocyte differentiation. https://www.ncbi.nlm.nih.gov/pmc/arti...​ Curcumin Attenuates Adipogenesis by Inducing Preadipocyte Apoptosis and Inhibiting Adipocyte Differentiation https://pubmed.ncbi.nlm.nih.gov/31799...​ The effects of curcumin supplementation on body mass index, body weight, and waist circumference 70 - 2,400mg daily Supplement: https://amzn.to/30juNh3​ 03:41​ Coffee/tea (caffeine) helps you lose weight fast. sci-hub.do/10.1056/NEJMra1816604 Caffeine may reduce appetite and increase basal metabolic rate. Caffeine intake may modestly reduce body fat Caffeine intake throughout the day led to a 5% increase in 24-hour energy expenditure sci-hub.do/10.1093/ajcn/nqz306 Participants drinking coffee versus placebo experienced greater loss of fat mass Recommended dose is around 100mg per day ☕Coffee: http://www.ketokampcoffee.com​ Use "ketokamp" for 10% off 04:51​ Spicy foods have a component in it called capsaicin which can speed up your metabolism. https://www.ncbi.nlm.nih.gov/pmc/arti...​ Consumption of foods containing capsaicin associated with lower prevalence of obesity. Capsaicin may help sustain fat oxidation, increase resting energy expenditure,. Chilli pepper may increase energy expenditure by triggering BAT (brown adipose tissue) activity [similar to cold thermogenesis] Recommended dose 1,500mg per day Supplement: https://amzn.to/3r9Tx6V​ 05:55​ Astaxanthin has many health benefits including weight loss. sci-hub.do/10.1002/ptr.3494 The strong antioxidant properties of astaxanthin may play a role in reducing oxidative-stress (being overweight or obese may increase oxidative stress). Biomarkers of oxidative stress decreased after supplementation with astaxanthin. Dosage: 8mg per day Supplement: https://amzn.to/305c7kL​ 06:59​ The best fats for weight loss are walnuts, hemp seeds, sunflower seeds, avocado oil, eggs. https://www.ncbi.nlm.nih.gov/pmc/arti...​ High omega-3 fatty acid intake contributes to homeostasis and weight loss versus high omega-6 fatty acid intake which increases leptin & insulin resistance. 08:46​ The best diet for weight loss is the keto diet. https://www.mdpi.com/2075-4663/8/10/1...​ sci-hub.do/10.1080/07315724.2020.1725686 KETO PLAYLIST: https://bit.ly/37jbybL​ 09:57​ Exercise in the morning helps with weight loss. sci-hub.do/10.1139/apnm-2019-0917 https://www.nature.com/articles/s4136...​ GC3 FITNESS: https://bit.ly/3e3JMno​ 10:51​ Fasting for serious weight loss. sci-hub.do/10.1007/s11154-019-09524-w sci-hub.do/10.1017/S0029665119000636 https://pubmed.ncbi.nlm.nih.gov/32003...​ 12:53​ Fasted exercise https://www.ncbi.nlm.nih.gov/pmc/arti...​ sci-hub.do/10.3390/nu12082349 https://pubmed.ncbi.nlm.nih.gov/30334...​ https://pubmed.ncbi.nlm.nih.gov/29315...​ *Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW​ ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6​ ▸ linkedin | http://bit.ly/2PNRh40​ ▸ email | support@ketokamp.com

3 reasons WHY changing habits and redesigning your like doesn't work- . And of course you know I share what to do instead! . Listen in as I share why it's so hard to break habits via science backed reasons like a quick explanation of neural pathways, regression and doing too much. And provide evidence based ways to make the changes stick! . Remember! On Wednesday, make sure to head to Instagram @HeyJohnnaRenee (linked below) and check out my stories because I will be posting polls asking about YOUR experience with the topic! . Then join me LIVE on Friday for The Afterparty! on Instagram (moving to YouTube soon) where I will share what you had to say this week and answer all of your questions! . . Get To Know Me . Hey!

Dr. Robert Cialdini has spent his entire career conducting scientific research on what leads people to say “Yes” to requests and appeals. The results of his research, his ensuing articles, and New York Times bestselling books have earned him an acclaimed reputation as a respected scientist and engaging storyteller.His books, including “Influence” and “Pre-Suasion,” have sold more than 7-million copies in 44 different languages. Robert is also the Regents' Professor Emeritus of Psychology and Marketing at Arizona State University.In this episode, Robert joins Greg to talk about what's changed in the 30 years between his published books; authority & credibility; the predominance of fear in our culture; and how they each teach ethics in their business courses.Episode Quotes:What is the importance of social scientists observing phenomena in the field? 6:49: I think it's crucially important for a couple of reasons. One is in the laboratory; we control or eliminate all sources that may affect our data except the ones that we are studying. That's what we try to do. Those may be the things that exist in the natural environment that could influence the effects, but we don't register their influence because we've eliminated them in the hothouse of the experimental lab. So, that's one thing. The other is we can see the power of the effects that we find in the field because if they are successful, they have overcome all of this myriad of other influences that are working on people—making decisions, making choices, in everyday situations to transcend all that ground noise that's going on, that could otherwise eliminate the effect if the effect wasn't strong enough to overpower those influences.How can we manage the constant barrage of appeals for our attention?26:50: There's one strategy that is the most powerful in rebalancing the scales against the larger impact that a salient argument has. And that is to consider the opposite.Influence as a leadership tool47:22: For leadership, you want influence in the long term. You want to create an aura that allows people to feel comfortable moving in your direction, even though they don't have to make a purchase or anything, but they're willing to go along with your preferences because you've established yourself as a credible source of authority for them.Show Links:Recommended Resources:Daniel KahnemanGuest Profile:Professional Profile at Arizona State UniversityRobert Cialdini WebsiteRobert Cialdini on TwitterRobert Cialdini on LinkedInHis Work:Influence At WorkInfluence, New and Expanded: The Psychology of PersuasionPre-Suasion: A Revolutionary Way to Influence and PersuadeThe small BIG: small changes that spark big influenceYes!: 50 Scientifically Proven Ways to Be Persuasive

You can register here for What If Your Genes Are Not Your Destiny? 5 Scientifically Proven Ways to Influence Your Epigenetics for a Long, Happy & Healthy Life: NOW THRU OCTOBER 19, 2022 ONLY!!!High Vibe Tribe Interview with Dr. Kenneth R. Pelletier, Integrative Medicine Pioneer & Researcher into the Science of Epigenetics and what it is.So, the real question is what does gene testing reveal? And are you a victim of your genetic inheritance?According to pioneering epigenetics expert and researcher Dr. Kenneth R. Pelletier, you are MASTER of your fate and not a victim of your genetic inheritance! Biology is no longer destiny. Geneticists once believed that our DNA doesn't determine our health and disease prospects. According to the new science of epigenetics, the vast majority of our genes are fluid and dynamic—and their expression is shaped by what we think and what we do.Our genetic profile may signal an inherited vulnerability to a disease, but our choices and behaviors determine whether these genes will be switched on or off.Each of us can influence our genes to create optimal health and longevity.This is the weekly High Vibe Tribe Expert interview with Dr. Kenneth R. Pelletier at TheMindBodySpiritnetwork.com.Gene testing is all the rage these days, but not all gene testing labs are the same. Dr. Pelletier discusses the significance of using gene testing labs that provide accurate results and suggestions as to how to proceed next.Gene testing will show you where your "vulnerabilities" may lie. This would show up in your biomarkers.One example of a common biomarker is the vulnerability of inflammation. If this vulnerability comes into your awareness, you can actually do something about it.Excellent gene testing is highly specific and you can have gene testing for diet. Diet specifications can be as specific as you are allergic to walnuts but not pecans. I don't know about you, but I find this really exciting and fascinating.Other topics of discussion include:Move beyond disease-prediction models of DNA gene testing — and discover how you can influence your gene expression to promote vibrant health…Improve memory, increase bone regeneration, enhance your immune system, and revitalize your health and wellbeing at every level.Retrain your brain with customized practices (for you!) validated by science — so you can live longer, healthier, and happier!Dr. Pelletier is the author of the international bestseller:Mind as Healer, Mind as Slayer (translated in 11 languages);Holistic Medicine;Healthy People inThe Longevity Blueprint A science-based approach by fitness visionary Ben Greenfield, transforms how you experience aging.Unlocking the Power of Meditation Discover the Simple, Powerful Shift that Will Ignite Your Meditation & Activate Awaken ConsciousnessMindfulness Based Stress Reduction Discover how to bring your practice from the meditation cushion into your life with Jon Kabat ZinnDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Generous People Live Longer?!16 Scientifically Proven Ways Generosity is Good for You – Matthew Kelly – 60 Second WisdomGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribeVideo transcript:"There are so many ways generosity is good for you. Over the past 25 years, there have been hundreds of studies into the effects of giving and generosity, and yet, in many ways they seem to simply affirm what we already knew intuitively or from experience. Here are sixteen ways generosity is good for you:Generosity improves your physical health. It improves your mood. Generous people live longer. It evokes gratitude and contentment. It enhances our awareness of the meaning and purpose of life.Generous people have better relationships.It makes us happy. It transforms the way we feel about ourselves.Generous people tend to have more friends.It stimulates a more positive outlook on life.It has a mysterious way of rewarding you tenfold. Generosity leads to higher self-esteem, greater life satisfaction, better mental health, lower blood pressure, decreased stress, and the list literally goes on and on.So don't just be yourself, be the most generous version of yourself!"If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn Subscribe to Matthew's YouTube Channel today! https://www.youtube.com/c/MatthewKellyAuthor/featured?sub_confirmation=1https://www.matthewkelly.comGet Matthew's 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe The Best Version of Yourself and 60 Second Wisdom are registered trademarks.#MatthewKelly #BestVersionOfYourself #60SecondWisdom #BestVersion

In this episode, I showcase an article written by my friend Brad Aronson called Positivity — 3 Scientifically Proven Ways to be Happier.Brad writes:“Until recently, I had no idea that you could fairly easily teach your brain to be happier. As most of us could have guessed, researchers have found that positivity (having a positive outlook) makes us happier. I didn't know that positivity is also proven to make people more successful.Luckily for us, there are simple, proven ways researchers have found for us (even pessimists) to be happier by training our brains to think more positively.”Research mentioned:https://hbr.org/2010/11/why-a-happy-brain-performs-bethttps://www.livescience.com/4443-study-good-feel-good.htmlhttps://www.spring.org.uk/2007/09/practicing-gratitude-can-increase.phpTo stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:Website:https://www.betterplaceproject.org/Instagram: @BetterPlaceProj  To follow Steve & Erin on Instagram:@SteveNorrisOfficial @ErinorrisFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.com

If you were offered a doctor-prescribed drug that could boost your health, give you more energy and resilience and diminish burnout, depression, and anxiety, while increasing your chances of personal and professional success with no harmful side effects would you take it? It sounds too good to be true, but there is actually a way to reach those gains – and it's by serving others.In WONDER DRUG: 7 Scientifically Proven Ways That Serving Others is the Best Medicine For Yourself physician-scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., explain, through neuroscience and captivating stories from their clinical practices, how being a giving other-focused person is a secret superpower. Kinder people not only live longer, but they also live better; physically, emotionally, and mentally and find more success in work, relationships, and life.Stephen Trzeciak, M.D. joins us in this episode to talk about his new book. He is a physician-scientist, professor, and chair of medicine at Cooper Medical School of Rowan University, and the chief of medicine at Cooper University Health Care in Camden, New Jersey.

What if you were offered a doctor-prescribed drug that could get rid of burnout?If you were offered a doctor-prescribed drug that could boost your health, give you more energy and resilience and diminish burnout, depression, and anxiety, while increasing your chances of personal and professional success with no harmful side effects would you take it? It sounds too good to be true, but there is actually a way to reach those gains – and it's by serving others.In WONDER DRUG: 7 Scientifically Proven Ways That Serving Others is the Best Medicine For Yourself physician-scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., explain, through neuroscience and captivating stories from their clinical practices, how being a giving other-focused person is a secret superpower. Kinder people not only live longer, but they also live better; physically, emotionally, and mentally and find more success in work, relationships, and life.Stephen Trzeciak, M.D. joins us in this episode to talk about his new book. He is a physician-scientist, professor, and chair of medicine at Cooper Medical School of Rowan University, and the chief of medicine at Cooper University Health Care in Camden, New Jersey.

What if you were offered a doctor-prescribed drug that could get rid of burnout?If you were offered a doctor-prescribed drug that could boost your health, give you more energy and resilience and diminish burnout, depression, and anxiety, while increasing your chances of personal and professional success with no harmful side effects would you take it? It sounds too good to be true, but there is actually a way to reach those gains – and it's by serving others.In WONDER DRUG: 7 Scientifically Proven Ways That Serving Others is the Best Medicine For Yourself physician-scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., explain, through neuroscience and captivating stories from their clinical practices, how being a giving other-focused person is a secret superpower. Kinder people not only live longer, but they also live better; physically, emotionally, and mentally and find more success in work, relationships, and life.Stephen Trzeciak, M.D. joins us in this episode to talk about his new book. He is a physician-scientist, professor, and chair of medicine at Cooper Medical School of Rowan University, and the chief of medicine at Cooper University Health Care in Camden, New Jersey.

After more than a decade studying resuscitation science in the ICU, Dr. Stephen Trzeciak felt himself burning out. He was skeptical of “escapist” options, like more vacations. “I thought something had to fundamentally change at the point of care,” he tells host Shiv Gaglani. Inspired by empirical studies linking human connections with increased resilience, he decided to lean into relationships with those around him and focus on service towardothers. Through his books, research, and his work as Chair of Medicine at Cooper Medical School of Rowan University, Dr. Trzeciak has dedicated himself ever since to spreading the word about the often-overlooked importance of human connection. Amid a worker shortage in the healthcare professions, Dr. Trzeciak hopes a renewed emphasis on the bonds that connect us all will make the system, and the people who constitute it, stronger. Tune in to hear about his new book Wonder Drug: 7 Scientifically Proven Ways that Serving Others is the Best Medicine for Yourself, how people are increasingly opting for self-care strategies that isolate them further, and why medical conversations often stay with patients and their families for the rest of their lives.Mentioned in this episode: https://www.wonderdrugbook.com/

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Have you been truly in love? Have you loved someone so much they are always included in your plans? Have you been in a situation where you can't wait to spend more time with the person you love? Being in love is rich, flavorful, and addictive. It changes you and how you see the world.  In this episode of On Purpose, Jay Shetty narrates the different signs that tell you are falling in love with someone and how to deal with your own feelings.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro02:02 Are you falling in love?04:38 Sign #1: You start breathing in time with them10:18 Sign #2: You generally have a more optimistic view on life13:58 Sign #3: You have a similar sense of humor17:46 Sign #4: You feel you can be honest with someone22:04 Sign #5: You think about your partner when making plans24:05 Sign #6: You are no longer looking for the flirty validation from someone26:03 Sign #7: The feeling of aligned valuesLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Did you know Anxiety Disorders are the most common mental illness in the United States? Do you ever get anxious and just not know how to cope with it? I included 3 little hacks you can do to ace your anxiety and do you boo! Diaphragmatic Breathing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/ https://www.researchgate.net/publication/7630254_Sudarshan_Kriya_Yogic_Breathing_in_the_Treatment_of_Stress_Anxiety_and_Depression_Part_II-Clinical_Applications_and_Guidelines Music: https://www.aerzteblatt.de/pdf.asp?id=179298 LK Meditation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4630307 Joining my Finding Purpose, Confidence and Your Dream Vision MASTERCLASS? Here's the link: https://www.facebook.com/events/7883381731679349 Welcome to The Happy Positive Energy Game, where I teach you how you can live your life to the fullest, align your mindset to success, inspire and motivate you and guide you to simple & easy hacks to changing things up in your world that I've learnt from entrepreneurship, mentors and world leaders, as well as the many failures and successes I've had along the way (to save you from making them too!) Did you love this episode? Drop a share on your socials and tag me @luke.anning Instagram | Facebook Community | Featured Podcasts | Work With Me | YouTube

We all know it takes work to keep relationships healthy, but knowing where to start can be a challenge. Cleveland Clinic psychologist Dr. Susan Albers shares five scientifically proven ways to strengthen our romantic relationships, on this week's 3 Things to Know with Stephanie Haney podcast. Dr. Albers explains the 5:1 ratio, the importance of eight meaningful touches per day, sharing intentional appreciation, creating "me" and "we" time, and understanding the 5 love languages. Plus, Stephanie shares why Serpentini Arena Winterhurst is the date spot you Need to Know in NEO, and why 3News' Kierra Cotton is A Good Follow for helping find great ideas to connect with your partner. Connect with Cleveland Clinic psychologist Dr. Susan Albers here: http://twitter.com/drsusanalbers http://instagram.com/drsusanalbers http://my.clevelandclinic.org/staff/5647-susan-albers-bowling Learn more about love languages from Dr. Gary Chapman, the man who literally wrote the book on them, in this previous episode of the 3 Things to Know with Stephanie Haney podcast: https://www.wkyc.com/article/syndication/podcasts/3-things-to-know/understanding-the-5-love-languages-with-author-dr-gary-chapman-3-things-to-know-with-stephanie-haney-podcast/95-6fabee1b-a947-4b4f-844f-2f96d2cb0413 Need to Know in NEO: Serpentini Winterhurst Arena open skate sessions http://www.serpentiniarena.com/open-skate A Good Follow: 3News' Kierra Cotton http://twitter.com/kierracotton http://instagram.com/kierracotton_ Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

This week is ALL about HAPPINESS. Did you know that happiness improves your relationships, improves your health, and improves your work performance? Luckily, there are EASY, actionable ways that you can improve your happiness. Listen to this quick episode to find out the 5 easy habits you can incorporate to measurable improve your happiness, and thus your life. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://anchor.fm/blush-pod/message

This week is ALL about HAPPINESS. Did you know that happiness improves your relationships, improves your health, and improves your work performance?Luckily, there are EASY, actionable ways that you can improve your happiness. Listen to this quick episode to find out the 5 easy habits you can incorporate to measurable improve your happiness, and thus your life.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa--- Send in a voice message: https://anchor.fm/blush-pod/message

This week is ALL about HAPPINESS. Did you know that happiness improves your relationships, improves your health, and improves your work performance?Luckily, there are EASY, actionable ways that you can improve your happiness. Listen to this quick episode to find out the 5 easy habits you can incorporate to measurable improve your happiness, and thus your life.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa--- Send in a voice message: https://anchor.fm/blush-pod/message

This week is ALL about HAPPINESS. Did you know that happiness improves your relationships, improves your health, and improves your work performance?Luckily, there are EASY, actionable ways that you can improve your happiness. Listen to this quick episode to find out the 5 easy habits you can incorporate to measurable improve your happiness, and thus your life.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa--- Send in a voice message: https://anchor.fm/blush-pod/message

This week is ALL about HAPPINESS. Did you know that happiness improves your relationships, improves your health, and improves your work performance?Luckily, there are EASY, actionable ways that you can improve your happiness. Listen to this quick episode to find out the 5 easy habits you can incorporate to measurable improve your happiness, and thus your life.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa--- Send in a voice message: https://anchor.fm/blush-pod/message

Our words are what often help us to frame whether we see the world as a set of problems or opportunities. Communications experts Jackie Stavros and Cheri Torres believe that anyone can create meaningful and productive conversations that can be catalysts for change. It comes down to asking the right questions and approaching challenging conversations with creativity. Longtime friends and colleagues, they are co-authors of Conversations Worth Having: Using Appreciative Inquiry to Fuel Productive and Meaningful Engagement. For decades, Jackie and Cheri have counseled individuals, companies, institutions, and other organizations on how to use two simple practices to make every conversation count. In this episode, Jackie and Cheri offer the tools and techniques you need to have conversations worth having. (Appreciative Inquiry is an approach developed by David Cooperrider. It fosters positive change in organizations and communities.) GUEST BIOS: Jackie Stavros has more than 30 years of leadership, strategy, organization development and change management experience, and is the creator of SOAR – a strategy to help organizations create meaningful conversations about opportunities and positive change.  she is a professor at Michigan's Lawrence Technological University College of Business and IT and a senior specialist in Appreciative Inquiry. Jackie earned her doctorate in management from Weatherhead School of Management at Case Western Reserve University. Her master's in business administration comes from Michigan State University. She earned her bachelor's degree at Wayne State University. She lives in Brighton, MI, with her husband, Paul, and their kids, Ally and Adam, as well as their dog, Rex. Cheri B. Torres specializes in leadership, team development, and whole system strategic planning. She is the lead catalyst at Collaborative by Design, a consulting firm that she founded in 2009. She's taught thousands of trainers and teachers around the world in the use and practice of Experiential Learning, Appreciative Inquiry, and other strengths-based processes. She has worked in many sectors, including corporate, government, education, and nonprofit, focusing on shared leadership, teamwork, and collective impact. She holds a doctorate in educational psychology from the University of Tennessee, as well as a master's in transpersonal psychology. She lives in Asheville, NC, with her husband Michael, and their dog, Annabelle, and cat, Ziggy.  LINKS:Conversations Worth Having: Using Appreciative Inquiry to Fuel Productive and Meaningful EngagementYes!: 50 Scientifically Proven Ways to Be Persuasive Paperback, by Noah J. Goldstein, Steve J. Martin, and Robert Cialdini The Petrified Wood Principle Follow us on Twitter @speakgoodpodCheck out our blogGot an episode idea?

Typically, detoxes involve the use of diuretics, laxatives, expensive, gimmicky diets, vitamins, minerals or teas.   But here's the thing,   You really don't have to pay for expensive juice cleanses to detox your body of toxins, I definitely don't believe in them and unfortunately, the effects of them are extremely temporary.   Moreover, no evidence supports the use of these diets for toxin elimination or sustainable weight loss.   Your body is smart enough to eliminate toxins on its own, using certain detoxing organic - the liver, kidneys, digestive system, skin, and lungs.   So, optimising your bodies OWN natural detoxification systems should be everyones aim if you truly want to detox efficiently.   I will discuss 6 of the top, proven ways to make this happen!   Links mentioned: Read the entire blog post for this episode here Follow me on instagram here Grab my 5 Day Detox meal plan before it disappears on Jan 31 here!  

8 Scientifically Proven Ways to Lower Your Blood Pressure Naturally Studies show that up to 90% of all Americans will have high blood pressure by age 50! But yet isolated groups of people cut off from our modern lifestyles have normal blood pressures in the range of 110/70 mmHg throughout their lives without the need for medications. If your goal is to optimize for normal sinus rhythm, a heart free of disease, and a long healthy life, you have to maintain a healthy blood pressure throughout your life. In this article, I will share my 8 scientifically proven ways to lower your blood pressure naturally. My Struggle with High Blood Pressure Ten years ago my blood pressure typically ran 140/90 mmHg. And as a cardiologist knowing of the cardiac dangers of high blood pressure, I put myself on a blood pressure-lowering medication. However, as I lived among the centenarians in the remote Longevity Village area of China, my goal was to naturally reverse all of my medical conditions, including high blood pressure. And by adopting a 99% natural plant-based diet, including a 30-pound weight loss, in conjunction with regular daily exercise, time with my family, and optimization of my sleep and stress levels, my unmedicated blood pressures now consistently run 110/90 mmHg! Below are the 8 scientifically proven ways I lowered my blood pressure. But if you are currently taking high blood pressure medications, please speak with your doctor first before trying anything in this article. My concern is that on one hand stopping blood pressure medications could be life-threatening. But yet, on the other hand, getting super healthy while taking blood pressure medications could drop your blood pressure to dangerously low levels. If your goal is to get off blood pressure medications, it will take exceedingly close monitoring while at the same time working with your doctor as you wean off medications. 1. Cut the Sodium First, you're going to need to eat a low-sodium diet. This can offer a 4-point reduction in your systolic blood pressure, an effect equivalent to about half a typical blood pressure-lowering medication. 2. Eliminate any Added Sugars Second, you'll need to eliminate any added sugars. That's generally worth a 7-point reduction. 3. Commit to a Daily Workout Next, it's time to commit to a daily workout for a 6 to 7 point reduction. 4. Drop Some Weight The fourth thing is really hard to do by itself, but a ton easier if you've done the first three things: You've got to drop some weight. How much? Broadly speaking, for every 2 pounds you lose you could expect a 1 point reduction. So, dropping 20 pounds could get you a 10 point reduction. 5. Embrace a High Fiber Diet Next, you'll want to embrace a high-fiber diet. And to get there you'll need to eat a lot of vegetables, legumes, and high fiber fruit like berries. My personal goal is 100 grams of fiber daily but something much less than that could still be worth another 6 point reduction. 6. Learn to Eat Plant-Based Sixth, eating a mostly natural plant-based diet that is high in potassium and magnesium with limited saturated fats has been shown to drop your blood pressure by 6 points. 7. Get More Nitric Oxide from Greens and Root Vegetables Next, you need to get some more nitric oxide from greens and root vegetables. Eat enough of that molecule, the intake of which causes blood vessels to relax and dilate, and you could enjoy a 5 point reduction in your systolic blood pressure. 8. Lower the Stress Levels Finally, you've got to do something about your stress, which you already know is a key driver of high blood pressure. That can help drive a 5 point reduction in your systolic blood pressure. If your goal is to maintain a healthy blood pressure, work with your physician to help decide what approach would be best for you. To see one of the cardiologists or in our practice specializing in blood pressure management, please call my team at 801-266-3418 (sorry tele...

Do you get to 3 pm and crave sweets to get you through the arvo? Do you try, oh so hard to eat well all day but then find yourself binging on all the wrong things come dinner time? Do you WISH you could stop this so that you could actually stop caving all the time and see some progress? You can! But there's something that needs to happen first.... What's most likely holding you back here is an addiction to sugar.  Those pesky sugar cravings make it so incredibly hard to stick with a weight loss plan when they're around! So, how can you manage them? Or, how can you totally eradicate them? Here are my 12 best tips to cut your sugar cravings so that you can finally stay consistent with your efforts and see the results you deserve!   Links mentioned: Join my 3 Week Body Reset program so that I can hold your hand through the entire process of cutting sugar from your life Follow me on instagram: @health_with_bec Visit my website for lots of free recipes and to learn more about my approach!

Welcome to the world's first red pill late night call-in show. Mature content, viewer discretion is advised. --------------------------------- Level up your game, fitness, lifestyle, and more by joining The Fraternity at the link below

Welcome to the world's first red pill late night call-in show. Mature content, viewer discretion is advised. --------------------------------- Level up your game, fitness, lifestyle, and more by joining The Fraternity at the link below

Welcome to the world's first red pill late night call-in show. Mature content, viewer discretion is advised. --------------------------------- Level up your game, fitness, lifestyle, and more by joining The Fraternity at the link below

Welcome to the world's first red pill late night call-in show. Mature content, viewer discretion is advised. --------------------------------- Level up your game, fitness, lifestyle, and more by joining The Fraternity at the link below

Small changes can make a big difference in your powers of persuasion. Every day we face the challenge of persuading others to do what we want. But what makes people say yes to our requests? Persuasion is not only an art, it is also a science, and researchers who study it have uncovered a series of hidden rules for moving people in your direction. Based on more than 60 years of research into the psychology of persuasion, Yes! reveals 50 simple but remarkably effective strategies that will make you much more persuasive at work and in your personal life, too. Cowritten by the world's most quoted expert on influence, Professor Robert Cialdini, Yes! presents dozens of surprising discoveries from the science of persuasion in short, enjoyable, and insightful chapters that you can apply immediately to become a more effective persuader. Why did a sign pointing out the problem of vandalism in the Petrified Forest National Park actually increase the theft of pieces of petrified wood? Why did sales of jam multiply tenfold when consumers were offered many fewer flavors? Why did people prefer a Mercedes immediately after giving reasons why they prefer a BMW? What simple message on cards left in hotel rooms greatly increased the number of people who behaved in environmentally friendly ways? Often counterintuitive, the findings presented in Yes! will steer you away from common pitfalls while empowering you with little known but proven wisdom. Whether you are in advertising, marketing, management, on sales, or just curious about how to be more influential in everyday life, Yes! shows how making small, scientifically proven changes to your approach can have a dramatic effect on your persuasive powers.

I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads like the ketogenic and carnivore diet and collagen protein to more unfamiliar territories like body weight set point and fasted cardio. Some episodes resonate with my crowd more than others, but all of them contain at least a few key takeaways that just about anyone can benefit from (that’s what I tell myself at least). And as cool as that is, it poses a problem for you, my dear listener: Ain’t nobody got time for that. Well okay, some people do make the time to listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them get a little better inside and outside the gym. People have also been saying they’d like me to do more shorter, multi-topic episodes, like my Q&As. And so I got an idea: how about a “best of” series of podcasts that contains a few of the most practical and compelling ideas, tips, and moments from my most popular episodes? This way, people who are new to the show can quickly determine if it’s for them or not, and those who enjoy what I’m doing but don’t have the time or inclination to listen to all of my stuff can still benefit from the discussions and find new episodes to listen to. So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes: Carter Good on How to Finally Stop Binge Eating 11 Scientifically Proven Ways to Increase Your Bench Press Motivation Monday: How to Know When "Good Enough" Is Good Enough And we’ll be starting with number one, Carter Good on how to finally stop binge eating. Timestamps: 4:56 - Carter Good on How to Finally Stop Binge Eating 14:55 - 11 Scientifically Proven Ways to Increase Your Bench Press 20:47 - Motivation Monday: How to Know When "Good Enough" Is Good Enough Mentioned on the Show: Shop Legion Supplements Here: https://buylegion.com/mike Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

with Isla Jeffers and Joy Cantwell-MooreEmail: outsidethebox@lifefm.ieFacebook: https://www.facebook.com/Outside-the-Box-217989428274336Twitter: @Isla_Jeffers

On this week’s show I’ll be talking about the six key principals to finding happiness with Prof Brendan Kelly: Author of The Science of Happiness. Brendan is here to answer the big life questions like: Will having a baby make you happy? Are women happier than men? Will earning lots of money satisfy you? Do politics and religion really matter? Prof Kelly is a consultant psychiatrist at Tallaght University Hospital and professor of psychiatry at TCD. His book is a psychiatrist’s exploration of how to be happy and he believes the six key principals to achieving happiness are: (1) seeking balance (trying to achieve moderation in all things); (2) focusing on love (for ourselves and others); (3) deepening acceptance (accepting what we cannot change and changing what we can); (4) practising gratitude (starting with the realisation that we are lucky to be alive); (5) avoiding comparisons with other people (which are the root of most human unhappiness); (6) believing in something that matters to you, be it politics, religion, philosophy, football or even the emotional lives of minor celebrities. In this episode you can learn how to employ these strategies to increase your happiness levels. Brendan’s approach is full of humour and positivity and he really breaks the science down to make it accessible. It’s a great listen and I hope you really enjoy it. For more episodes, tips and advice from the show just go to: https://www.independent.ie/podcasts/the-real-health-podcast/ ‘The Real Health podcast is in association with Laya Healthcare’

Find full show notes and links at: https://gocamp.pro/fundraising-at-camp/relationships-with-donors-Donors relate to authenticity.Today's episode of Fundraising @ Camp examines the ins-and-outs of maintaining relationships with donors. Heather outlines how she prioritizes meet-ups with donors and her not-so-secret strategy for keeping up with various details she learns about donors during conversations with them. Heather and Joe also explain some fundamental truths about donors themselves. Joe and Heather start this episode with answering what fundraising events or strategies they would never use that others think are great ideas. Tune in for this episode of Fundraising @ Camp where the hosts remind you to remember the fun of fundraising.-Please enjoy and subscribe to Fundraising @ Camp wherever you get your favourite Podcasts!What is something that you want to know about fundraising at camp? Email travis@gocamp.pro, and let us know!-This Episode's Fundraising Tool - Make yourself a better camp fundraiser!Heather: Lily Family School of Philanthropy The Fund Raising SchoolJoe: Generosity Network BookTravis: Yes!: 50 Scientifically Proven Ways to Be Persuasive -Your Hosts:Heather Withrow, President & CEO - JumonvilleTravis Allison, Summer Camp Consultant - Go Camp ProJoe Richards, Executive Director - Pearce Williams-Thanks to our sponsor!CampBrainCampBrain not only coordinates your summer camp management needs, but also your conference center and fundraising programs, allowing you to use one database to run your camp year-round.  Since 1994 CampBrain has been innovating and constantly adding new features, while be backed by a team of 45 + passionate and caring staff members. Check out another one of CampBrain's cool contributions to the camp industry: the Administrators' Hall of Fame. 

Entrepreneurs need to know how to be persuasive whether that is in our sales and marketing, when raising money and pitching investors, or leading our team. I lay out seven scientifically proven ways to be persuasive in this episode. Quick question for you.... Are you the type of person who wants to get 100% out of your time, talent, and ideas? If you are you'll also love our print newsletter... Build a Business Success Secrets Check it out today, it's FREE. Thank you for supporting our sponsors. This week we are thanking... ConvertKit We use them to run our email list of over 41,000 members for the Build a Business Success Secrets podcast. Get their FREE plan today>>> NOTE: We're going the extra mile for you... This episode is enhanced with Dolby Sound processing to give you a smooth, easy listening experience. Why are we investing the extra money to to this? Because you're worth it as one of our listeners! More Information on Build a Business Success Secrets

Science Says Only 8 Percent of People Actually Achieve Their Goals. This astonishing statistic highlights just how important it is to embark on strategies to improve the likelihood of us achieving our goals. On this episode you will learn EXACTLY how to do this. Episode Intro (1:05) 1. Visualization (2:24) 2. Share your goals (11:26) 3. Increase accountability - 95% chance of increased success (17:25) 4. Start small (23:15) 5. Work on your goal every day to some degree (30:05) 6. Invest in your goal [books, articles, podcasts, courses, workshops, conferences, certifications (35:20) 7. Accepting failure as a learning tool (42:58) 8. Eliminate the noise (50:36) @brandonrynka365 brandonrynka365.com

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf's YouTube videos, podcasts, and TV episodes have reached millions globally. She has been featured on Elle, TED, Bustle, Medium, Huffington Post, The O Magazine, Thrive Global, Something You Should Know, Getting Curious, and many other TV, radio, podcast, and print outlets.You can catch the video version of this podcast on Youtube: https://youtu.be/XoR8aEUMzaY Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/Connect with Dr. Caroline Leaf here!NEW Book, “Cleaning Up Your Mental Mess”: https://www.cleaningupyourmentalmess.com/Instagram: https://www.instagram.com/drcarolineleaf/Facebook: https://www.facebook.com/drleafTwitter: https://twitter.com/DrCarolineLeafConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Dylan Johnson is a professional cyclist who has a popular YouTube channel where he digs into the science behind training methods, supplements, and many other popular beliefs in endurance sports.  We talk about what he's found to really work, and what's not worth the time (eg: stretching, does it work or is it a waste?)

Welcome to Course Q&A, where I answer your most pressing questions about course creation, sales, and launching!   Questions Answered In This Episode: Q1. "Can you review tools/apps/software to help with course creation?" Q2. "How do you know when you're ready to launch a course? Can you talk about evaluating the season of life you're in to know if it's the right time to launch a program?" Q3. "Buyer psychology!!"   COURSE TOOLS MENTIONED: Google Drive  Asana KeyNote QuickTime iMovie Canva Adobe Illustrator Creative Market PDF Escape Teachable Squarespace MotionMail Elf Sight Countdown Timer Deadline Funnel   OTHER STUFF MENTIONED Course Creation Bootcamp: https://kristadickson.com/bootcamp Beta Launch, Baby!: https://kristadickson.com/beta Favorite Sales Psychology Books: Yes! : 50 Scientifically Proven Ways to Be Persuasive by Goldstein et al Pre-suasion by Robert Cialdini The Art of the Click by Glenn Fisher Persuasion by Lee Hartley Carter   LET'S HANG OUT! ✌️  Stalk me on Instagram: https://www.instagram.com/itskristadickson/ Visit my website: https://kristadickson.com/ Check out my courses: https://kristadickson.com/courses

This is a preview of my upcoming book, 10 Scientifically Proven Ways Steve Jobs went Against the Grain: A Comedy Book. Release date of 2.24.21 (my birthday and Jobs' bday, literally a coincidence). The full audiobook will be available on my podcast, Laugh & Learn with Vern. This is a comedy book, and is meant to be read with the footnotes - Let me be your funny tour guide as you learn how all the crazy stuff Jobs did...was actually not crazy, and is backed by science. Prepare to have your mind blown, one hilarious story and joke at a time. #Jobs, #SteveJobs, #Apple, #Pixar, #JoeRogan, #NikkiGlaser, #AllenCarr, #TimFerriss, #SelfHelp, #SelfReflection, #Sobriety, #Strength, #Comedy, #Standupcomedy, #improv, #Improvcomedy #podcasting, #Podcast, #audiobook, #ebook --- Support this podcast: https://anchor.fm/laughnlearnvern/support

We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)

We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)

It’s perfectly healthy to let yourself feel a range of emotions. However, if you’re feeling down more often than not, there are some practical steps you can take to help brighten your mood. In this episode, we share some tools that can help you navigate times where happiness doesn’t come as naturally, and 10 science-backed tips to help you optimize your happiness.    As always, a special shoutout to Organifi and their amazing Immunity Boost that tastes great and is a key part of our everyday routine. We love that it’s a sweet afternoon treat and the Immune support blend is made with real, quality ingredients like vitamin C, turmeric, zinc, ginger, mushroom beta-glucans, and more. Check out their products are Organifi.com/masteryourhealth and use our code MASTERS for 15% off Organifi products.   In this episode you’ll learn: -About some daily practices that can help increase general happiness -Simple lifestyle changes that can have a huge impact on how you feel  -About the importance of human connection -Which foods support greater happiness and better well being -Specific sounds that have been shown to be soothing for almost all humans -Some ways that you can spend time that help increase happiness -The role expectations can play in how you feel   References: Soundclip  of a rainy cafe ambience Soundclip of rain & thunderstorm

Class is in session. On this week's episode we discuss how to define your mission and why it should not be women. Core aspects of this process involve exploring one's values and how you define yourself. ► Don't leave money on the table: M1 Finance: https://m1.finance/fZchNVy_gI0C Robinhood: https://join.robinhood.com/josephd1865 Webull: https://act.webull.com/promotion/invitation/share.html?inviteCode=lEytvlfnMl71

Brian Ahearn, CMCT, is the Chief Influence Officer at Influence PEOPLE. He is also the Director of Learning with State Auto Insurance. Brian's areas of expertise include sales, customer service, leadership, and business coaching with an emphasis on applying the science of influence in everyday situations. He is one of only 20 individuals in the world who currently hold the CMCT designation. This specialization in the psychology of persuasion was earned directly from Dr. Robert B. Cialdini – the recognized authority on the science of ethical persuasion. Brian's blog, Influence PEOPLE, is followed by readers in more than 200 countries and made the Online Psychology Degree Guide Top 30 Psychology Blogs of 2012. He was named one of The Top 100 Influencer's of 2016 by Science of Digital Marketing. Brian authored the LinkedIn course Persuasive Selling and has been cited in The small BIG, Yes! 50 Scientifically Proven Ways to Be Persuasive, and Introducing Persuasion: A Practical Guide.

Brian Ahearn specializes in applying the science of influence and persuasion in everyday situations, and authored the LinkedIn course Persuasive Selling and has been cited in The small BIG, Yes! 50 Scientifically Proven Ways to Be Persuasive, and Introducing Persuasion: A Practical Guide. Brian believes the ability to connect with someone is everywhere, it just takes a conversation and an intense curiosity to find commonalities.    Key Takeaways [2:45] Brian trained under Dr. Robert Cialdini. Dr. Cialdini loves to research and experiment with different theories. Brian, on the other hand, loves taking that research and applying it right away.  [6:05] Leaders can use influence for good (instead of manipulation) by being empathic and taking the time to truly know the person working for them. When you have people’s best interests at heart, it’s easy to get good work done. [10:50] Salespeople who understand technology and know how to build a connection virtually are really going to thrive in this new environment. Understanding the technology you’re working with right now is critical when you can’t shake someone’s hand. [13:25] The biggest mistake that Brian sees in coaching is when companies do not give coaches the correct space or training for them to excel in their company environment. [14:55] Coaches shouldn’t be ‘telling’ people what to do. They should be asking the right questions and getting the mentee to act on their own. [17:30] A good salesperson asks questions, allows the customer to talk, and when they’re listening, they start to understand the customer’s needs and buying type. The same applies to coaching. [20:40] People right now are finding out how strong their customer relations really are because they have to connect differently than before. [22:20] During this time, it’s important to show genuine concern for people! Sometimes just reaching out to check in and see how they’re doing, is all you need to do. [24:20] The more we find we have in common, the more we naturally like that person. [31:00] It’s up to you to emotionally start connecting with people. Look for everything you can find about a person that the two of you have in common. 31:00] It’s up to you to emotionally start connecting with people. Look for everything you can find that you have in common with this new person or acquaintance. [32:55] A lot of good things are coming out of quarantine. People from all over are using Zoom to connect with old friends. [36:20] People are more motivated by what they might lose than what they might gain. [39:15] You need to trust that when you have people’s best interests at heart, that they will respond positively to that. It all starts with you and the choices that you make. [42:30] There’s something good in everybody and if you can find it, even the most difficult people will become someone you could enjoy working with.   Quotable Quotes “If I ask the right questions and help you come up with a solution, you will be much more committed to that solution because you came up with it.” “It’s easy for us to say yes to people we know and like.” “Go in with a mindset of how can I come to like them.”   Resources Mentioned Influencepeople.biz Connect with John on Twitter: @BrianAhearn Brian’s book: Influence PEOPLE: Powerful Everyday Opportunities to Persuade that are Lasting and Ethical Influence: The Psychology of Persuasion, by Robert B. Cialdini The Best of Enemies (film 2019)   The Leadership Podcast is Sponsored by:     Cultivate Grit. Amplify Action. Investing in yourself isn’t selfish. Click HERE to get gritty!     Free downloads of Quick Reference Guides on Delegation, Time Management, Sales, and more.    

UNCOVER The Simple, Powerful And Scientifically Proven Methods You Can Use To Flood Your System With The Happy Hormone So That You Can Truly Feel Good For The First Time, In A Long Time. #youvegotthis xoxo Katie Oh, if you think that you've tipped slightly over the edge of what singing, dancing and laughing can do to get you out of the black hole click the link below to join me on the upcoming FREE live webclass where I'll be sharing more things you can do to feel good every single day without relying on drugs, alcohol or needing a therapist on speed-dial. https://www.katiewoodland.co.uk/3-scientifically-proven-things-to-instantly-make-you-happy

There are approximately 55 million meetings in the US every single day. Yes, you read that right. On top of that, executives said 72% of their meetings were unproductive. What side does your team fall on? Today, we are talking all about meetings. We provide you with several tips that do not cost you a dime and you can implement immediately.

Happiness. What is it and how do you find it? Is it the same for everyone? Dr. Laurie Santos, Yale psychology professor and creator of the school’s most popular course, “Psychology and the Good Life,” sits down with Kirsten for a discussion about the loneliness epidemic, the importance of human connection and scientifically proven ways you can increase your happiness. 

Stephen Martin and Joe Marks, PhD dive deep into one of the most important eye-openers about communication in our world today: the importance of WHO delivers the message. Their book, “Messengers: Who We Listen To, Who We Don’t, and Why,” is a major revamp on the claim made by Marshall McLuhan in 1964 that, “The Medium IS the Message.” While Steve and Joe are hard-pressed to say McLuhan’s refrain is dead, it’s being outsized by a more contemporary and relevant one: “The Messenger IS the Message.” In our conversation with Steve and Joe, we discussed the way they’ve broken down their research and organized their book. The first section is on what they refer to as Hard Messenger Traits: Socio-Economic Position, Competence, Dominance, and Attractiveness. The second section works its way through the Soft Messenger Traits: Warmth, Vulnerability, Trustworthiness, and Charisma.  Their comments deconstruct how motivated reasoning is more than just aligning our tolerance for untruth with our desires; more importantly, it’s an alignment with the person who is expressing our desires. To illustrate this point, they asked UK voters if they thought that Boris Johnson lied about Brexit. Seventy-five percent agreed that he did. Then the researchers asked if the voters still considered Johnson trustworthy. For “Leavers,” the lies no impact on his trustworthiness. He wasn’t tainted because his lies served the voters’ underlying goals. While there are decades of psychological research on the impact the messenger has on the message, no one has synthesized it into a single narrative as Joe and Steve have. It’s an excellent read and we found our discussion with them filled with anecdotal gems and slightly uncomfortable laughter. It’s also worth noting that Steve is a co-author with Robert Cialdini, PhD on several great papers their groundbreaking book on persuasion. We hope you enjoy our conversation with Joe and Steve.  © 2020 Behavioral Grooves    Links Stephen Martin, PhD: @scienceofyes Joe Marks, PhD: @joemarks13 “Messengers: Who We Listen To, Who We Don’t, and Why”: https://www.goodreads.com/en/book/show/43522604 Robert Cialdini, PhD: https://www.robertcialdinibf.com/ “YES: 50 Scientifically Proven Ways to Be Persuasive”: https://www.goodreads.com/book/show/2208661.Yes_?from_search=true&qid=Tk8IuivDSr&rank=1 John Henry Marks, MD: https://en.wikipedia.org/wiki/John_Marks_(doctor) “I’m not a doctor, but I play one on TV”: https://www.youtube.com/watch?v=ts0XG6qDIco   Musical Links Bettye Swann: https://www.youtube.com/watch?v=p8iSfknnMfc Otis Redding: https://www.youtube.com/watch?v=rTVjnBo96Ug Prince: https://www.youtube.com/watch?v=aXJhDltzYVQ ELO “Electric Light Orchestra”: https://www.youtube.com/watch?v=aQUlA8Hcv4s The Beatles: https://www.youtube.com/watch?v=2Q_ZzBGPdqE New Order: https://www.youtube.com/watch?v=FYH8DsU2WCk The Baseballs: https://www.youtube.com/watch?v=DM2177pHMT0 Joy Division: https://www.youtube.com/watch?v=6dBt3mJtgJc Ed Sheeran: https://www.youtube.com/watch?v=ymjNGjuBCTo Adel: https://www.youtube.com/watch?v=08DjMT-qR9g Aretha Franklin “Think”: https://www.youtube.com/watch?v=HqYnevHibaI Aretha Franklin “Respect”: https://www.youtube.com/watch?v=6FOUqQt3Kg0 Right Said Fred “I’m Too Sexy”: https://www.youtube.com/watch?v=P5mtclwloEQ AC/DC “Back in Black”: https://www.youtube.com/watch?v=JoMLhnvV-yM

In episode #39 of IAMN: I am Northbound, Jayson talks about three scientifically proven methods that you can use to get your message heard, separate yourself from all of the other music artists and get your music heard. He talks about; how you can get more people listening to your music by slightly inconveniencing them, why you shouldn't push too much music at once and how one simple word can dramatically increase the amount of 'yes' responses you get when you ask people to do things. Instagram: @jaysonjohnevans Facebook: @jaysonjohnevans Twitter: @helloiamjayson

In this episode you will discover 5 (actually 6) strategies to slow down aging.Point #1: Your telomere length plays a major role in aging. The faster your telomere shortens the faster you age.Point #2: You CAN slow down telomere breakdown and even lengthen your telomeres.Point #3: Chiropractic, diet, meditation, mindset, supplements, and fitness can all slow down agin.Point #4: You control your aging destiny.

Like it or not, the Bench Press is one of the primary lifts on which your strength is judged. Nothing turns heads faster in the gym than an impressive Bench Press, and it’s the first (and often only) lift people want to know your numbers on. There’s a good reason for this beyond ego, though. The Bench Press is one of the best upper body exercises you can do because, when performed properly, it trains not just the pectorals but the lats, shoulders, triceps, and even the legs (through a proper leg drive, as discussed later in this podcast). Every chest workout or push workout should include at least a few sets of the Bench Press. That said, like the other big compound lifts (Deadlift, Squat, and Military Press), the Bench Press is actually quite technical. If you don’t know what you’re doing, you’ll quickly hit a plateau, which is not only frustrating, but can set you up for injury as you try to break through it by compromising form. So, in this podcast, we’re going to look at 11 safe, scientifically proven ways to increase your bench press and, in some cases, also reduce the risk of injury. Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/

Struggling to stick to your diet? Grant and Heavey talk about a recent study that outlines factors people are more likely to adhere to regarding their diet.   Also, learn how cotton seeds may just be another solution to starvation and climate change!

We all know sleep is important. It allows our bodies to recover, to cleanup toxins, and for cognitive function. Lack of sleep, on the other hand, causes many health problems, like increased inflammation, impaired focus, fat loss, lower testosterone, and poor cardiovascular health. In this episode I review research conducted by examine.com, with their permission, and discuss the 10 ten things that can provide us improved sleep quality. See the show notes, links and resources at https://dirobi.com

Fear, doubt, hesitation, anxiety, concern, frustration, self-limiting beliefs.... Whatever you want to call it, we’ve all been there. So, how can you proactively overcome all of it? In this discussion, Jon Berghoff shares from the heart and opens up about his experience with FEAR—yup, even an uber successful guy like Jon struggles with such self-imposed limitations.   In fact, it’s something he’s had to deal with for his whole life. As he puts it, “I live with fear. It’s not something that ever goes away.” Maybe he can’t eliminate it—I don’t think anyone can—but he does consciously decide how to work with it. Today he’s going to share the 4 scientifically proven ways to breakthrough your fears. Full Show Notes: http://halelrod.com/190

5 Scientifically proven ways to become happier - from the book "The How of Happiness" by University of California Professor Dr Sonja Lyubomirsky.  Check out the animation video on our youtube channel: http://www.2000books.com/youtube  Grab the Free meditation audio at: http://www.2000books.com/meditate   

Jeannie and Adam question the meaning of efficiency and uncover hidden and unnecessary challenges to providing efficient customer service. The hidden challenges of efficient customer service When we think of efficient customer service, the emphasis is typically on what’s happening at the front lines. Then we look at things like “time on call” and other specific metrics to gauge efficiency. However, there are many other factors that play into front-line efficiency, and how they affect the actual experience is not always straightforward. So what we see as efficient from our perspective may not be delivering the experiences that are needed most from customers in the moment. “What is the relative output to the inputs you put in?” -Adam Toporek In this episode, Adam and Jeannie explore the concept of efficiency and how it is perceived through different lenses. From internal processes to equipment and software put in place with the purpose of making things efficient, they uncover hidden challenges that inadvertently create terrible customer experiences or lousy customer service. “No matter how much you smile…it’s hard to overcome these inefficiencies.” -Jeannie Walters Is your customer service as efficient as you think? You may already know it needs some work… but before you blame your staff, listen in for clues to help you get to the heart of the problem. Related Content 360Connext® post, How to Unlock Your Outstanding Service Culture for Good Customers That Stick® post, Communication: The Most Important Skill in Customer Service Yes! 50 Scientifically Proven Ways to Be Persuasive Episode 249: How Customer Service Training Goes Wrong We're on C-Suite Radio! Check it out for more great podcasts Sponsor message: Develop your customer experience mission Do you know how to deliver the superior customer experience you visualize? We can help your team become a force for positive change, starting with a customer-centric mission. The Customer Experience Investigators™ at 360Connext specialize in helping companies across industries and around the globe. Developing and internalizing unique and scalable customer-focused missions has been crucial to their success. Want to compete with the other 89% of companies staying afloat by providing better experiences? You need a compass for making astounding changes in the customer experience while breaking down the silos that are holding you back. We offer evaluations, workshops, and roadmaps to keep your wheels firmly planted on the road to a customer-centric future. Join us on our mission To Create Fewer Ruined Days for Customers™ today. Visit us at 360Connext.com.   Take care of yourself and take care of your customers.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Should you avoid all negativity in customer service training? Adam shares research data, case studies, and expert advice Do you avoid negativity in customer service training? Pop psychology says negativity in customer service training could be harmful and should be avoided. The idea is that focusing on negative situations begets more negative outcomes. However, real customer service situations don’t always go well. In fact, it’s safe to assume that even with the best teams, something will eventually go wrong or just be poorly executed. We all have bad days! Real life customer service is NOT all unicorns and rainbows.” -Adam Toporek So how can you address the negative possibilities and still have positive overall outcomes with your training initiatives? It’s not an easy question to answer, but Adam has you covered! He has surprising facts, valuable case study insights, and expert advice to share with you. Listen in for tips to help you strike the right balance! Related Content 360Connext® post, How to Unlock Your Outstanding Service Culture for Good Customers That Stick® post, Communication: The Most Important Skill in Customer Service Yes! 50 Scientifically Proven Ways to Be Persuasive Episode 249: How Customer Service Training Goes Wrong We're on C-Suite Radio! Check it out for more great podcasts Sponsor message: Develop your customer experience mission Do you know how to deliver the superior customer experience you visualize? We can help your team become a force for positive change, starting with a customer-centric mission. The Customer Experience Investigators™ at 360Connext specialize in helping companies across industries and around the globe. Developing and internalizing unique and scalable customer-focused missions has been crucial to their success. Want to compete with the other 89% of companies staying afloat by providing better experiences? You need a compass for making astounding changes in the customer experience while breaking down the silos that are holding you back. We offer evaluations, workshops, and roadmaps to keep your wheels firmly planted on the road to a customer-centric future. Join us on our mission To Create Fewer Ruined Days for Customers™ today. Visit us at 360Connext.com.   Take care of yourself and take care of your customers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is self-doubt and a lack of self-confidence holding you back? In this episode, Dr. Patricia Thompson shares 6 research-based techniques that will help you to boost your confidence, and improve your life.

Propane Podcast Episode 98 Show Notes In this short-but-sweet episode, Yusef poses the question, What advice would you give your 18 year old self? The fitness faux pas him and Jonny made in their early training days How to literally save yourself years and avoid these mistakes If you like the Propane Fitness Podcast, please subscribe to be notified of the latest episode and updates, and we'd also love it if you'd give us a review on iTunes. Propane Picks Week Ending 10/09 It's that time of the week again where we sift through the best offerings of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message. Our top pick this week is - 7 Scientifically Proven Ways to Eat Less (And Lose Fat) - Erich Bach, Bach Performance The rest of the list is pretty awesome too!  A Case for Continued Form Refinement – Dr. Mike Zourdos Teaching the Big 3 (Video Tutorials) - 3D Muscle Journey How to Train Yourself to Stay Focused - Zen Habits Metabolism: How It Applies To Your Long-Term Fat Loss - Dylan Tanner, Healthy Living, Heavy Lifting Strength Training, Pregnancy, and Motherhood - Tony Gentilcore 3 Things You Need to Stop Doing to Get Started - The Positivity Blog Dieting while traveling and 9 tips to level up your life - Bayesian Bodybuilding 3 Ways to Improve Your Deadlift Without Deadlifting - Tony Gentilcore 10 Nutrition Myths That Just Need to Die - Alycia Israel, EliteFTS Podcast Episode #13: Eric Helms of 3D Muscle Journey - Dean Somerset  

Part time expert or hack? A guy owns a business designing websites and moonlights as a house cleaner on the side. Can he bill himself as a part time expert or must he disclose to clients he's got two jobs? Today on Ask a House Cleaner we look at entrepreneurs who wear lots of hats. Angela Brown, The House Cleaning Guru says "Yes, be a part time expert. Clients hire you for solutions for a clean home. They don't want to know that you have another job." Divulging too much dilutes your authority and reduces your expertise. Be a Savvy Cleaner and be the expert of that window of your life. THIS SHOW WAS SPONSORED BY SAVVY CLEANER - House Cleaner Training and Certification. COMPLETE SHOW NOTES for this episode found at http://askahousecleaner.com/part-time-expert/ RESOURCES FROM THIS EPISODE: Novelty COMPARTMENTALIZE 6" wide MAGNET of street sign design - http://amzn.to/2fAQ6Go  Feedback that Sticks: The Art of Effectively Communicating Neuropsychological Assessment Results - http://amzn.to/2vwXNBE  Impossible to Ignore: Creating Memorable Content to Influence Decisions: Creating Memorable Content to Influence Decisions - http://amzn.to/2fBnCfS  Pre-Suasion: A Revolutionary Way to Influence and Persuade - http://amzn.to/2fBnX28  Yes!: 50 Scientifically Proven Ways to Be Persuasive - http://amzn.to/2vtjnIQ  Influence: The Psychology of Persuasion - http://amzn.to/2vPD92g  Never Split the Difference: Negotiating As If Your Life Depended On It - http://amzn.to/2fBbOKp  DID YOU KNOW YOU CAN WATCH THIS EPISODE ON YOUTUBE? https://youtu.be/K5UhfH3xaDg  GOT A QUESTION for the show? There is a microphone at http://askahousecleaner.com/show click on the blue button and record. HOUSE CLEANING TIPS VAULT (VIP Premium Tips – Free) https://savvycleaner.com/tips  FOLLOW SAVVY CLEANER FOR TIPS AND TRAINING ON SOCIAL MEDIA https://Facebook.com/SavvyCleaner https://Twitter.com/SavvyCleaner https://Instagram.com/SavvyCleaner https://Pinterest.com/SavvyCleaner https://Linkedin.com/in/SavvyCleaner Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean and what chemicals to use on various surfaces. Learn the fastest way to start a cleaning business as well as marketing and advertising tips to grow your cleaning service. Ever wonder how to find top quality house cleaners, housekeepers, and maids? We’ve got you covered from recruiting to employee motivation and retention tactics. Discover strategies to boost your cleaning clientele and how to provide outstanding customer service. And we’ve got time-saving hacks for DIY home cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. DISCLAIMER: During the shows we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts, and savings. By clicking on and buying from these links we may receive a commission which helps pay for the production costs of the show. Support the show so we can continue to bring you free tips and strategies to improve your cleaning and help you grow your cleaning business. THANK YOU! SPONSORSHIPS & BRANDS: We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry reach out to our promotional department info[at]AskaHouseCleaner.com

On this episode I'm talking about; my disgust for Frontier, how to be more happy and more. Here are a few links I promised: 15 Scientifically Proven Ways to Be Happier 5 Ways to Stay Educated on Social Issues  

5 scientifically proven ways to maximize happiness by spending money the right way. What's the #1 ingredient of success? Free Video course explains: http://www.2000books.com/success

In a world of continuous posts and pictures, our consumption and judgement of attraction is at an all-time high. But, what can get lost in all of that is, well, ourselves. What does it mean to be attractive? How does attraction work? And why does it matter really anyway? Well, funny enough, attraction is actually tied to our lifeline. We all want to be attractive, and we all want to feel significant. These are basic human needs that help drive along our species. Not solely for the purpose of picking a mate, but being a part of a tribe, and (evolutionarily speaking) having a better chance at survival. On today’s show we’re talking in-depth about why being attractive matters and, more importantly, simple things that ANYONE can do to become more attractive almost instantly. Sounds like a pretty big promise? Well, I’ve got the science to back it up. And this isn’t about a superficial, stereotypical, smoke-and-mirrors type of attraction that many of us have bought into today. This is real attraction. This is how to let your inner light shine, and how to be the most attractive version of yourself. Marilyn Monroe said, “To all the girls that think you’re fat because you’re not a size zero, you’re the beautiful one, it's society who’s ugly.” This important episode will be valuable for men and women all over the world who’ve battled with living up to what society has deemed as attractive. Today is an opportunity to break the chains of poor self-image, and to be more attractive, more healthy, and more of an inspiration to those around you. Enjoy! In this episode you'll discover: Why we all desire to be attractive to those around us (the science). What beauty really is (and what it is not). Why we tend to have an unhealthy relationship with beauty. 5 scientifically proven ways to be more attractive. How smiling actually impacts other people’s brains. What facial expression was found to be more attractive than smiling. How sleep deeply impacts attractiveness. What an expansive posture is (and why it matters). The science behind why muscles are so attractive. What personality characteristic is proven to increase your facial attractiveness. Items mentioned in this episode include:   Onnit.com/Model 

Does what it says on this tin.

Panel Charles Max Wood (twitter github Teach Me To Code Rails Summer Camp) Eric Davis (twitter github blog) Evan Light (twitter github blog) Jeff Schoolcraft (twitter github blog) Discussion 30x500 by Amy Hoy See Project Run Refactoring Redmine Redmine Tips Authoring Ebooks Chirk SAAS Freelance Funnel Newsletters iPhone Apps BDDCasts Rails Beginning course Evan's iPad app Scratch your own itch Marketing works well over time Batch up work Scheduling blog posts Bufferapp.com Budgeting time to do product development Marketing takes up the most time microconf Micropreneur Academy Why are you building what you're building? Project vs Product Momentum Marketing to build momentum 4 Hour Work Week Lean Startup How do you find a product to make that your market wants to buy from you? Yes, 50 scientific whatever,.... Product focused business - The product is the most powerful Market focused business - The market is the most powerful Opportunity cost of product development Time and location freedom Picks Seth Godin's blog post on "People think Photographers spend their time..." (Eric) 21 times (Eric) 30x500 (Eric) Tripit (Evan) Steven Baxter's manifold series (Evan) Nathan Lowell's Trader Tales (Evan) Hugo and Nebula awards (Eric) Yes, 50 Scientifically Proven Ways to be Persuasive (Jeff) James Bond - Ian Fleming (Jeff) Robert Heinlein (Jeff) Goodreads (Chuck) Things (Chuck) Siri + Reminders on the iPhone 4S (Evan)

Panel Charles Max Wood (twitter github Teach Me To Code Rails Summer Camp) Eric Davis (twitter github blog) Evan Light (twitter github blog) Jeff Schoolcraft (twitter github blog) Discussion 30x500 by Amy Hoy See Project Run Refactoring Redmine Redmine Tips Authoring Ebooks Chirk SAAS Freelance Funnel Newsletters iPhone Apps BDDCasts Rails Beginning course Evan's iPad app Scratch your own itch Marketing works well over time Batch up work Scheduling blog posts Bufferapp.com Budgeting time to do product development Marketing takes up the most time microconf Micropreneur Academy Why are you building what you're building? Project vs Product Momentum Marketing to build momentum 4 Hour Work Week Lean Startup How do you find a product to make that your market wants to buy from you? Yes, 50 scientific whatever,.... Product focused business - The product is the most powerful Market focused business - The market is the most powerful Opportunity cost of product development Time and location freedom Picks Seth Godin's blog post on "People think Photographers spend their time..." (Eric) 21 times (Eric) 30x500 (Eric) Tripit (Evan) Steven Baxter's manifold series (Evan) Nathan Lowell's Trader Tales (Evan) Hugo and Nebula awards (Eric) Yes, 50 Scientifically Proven Ways to be Persuasive (Jeff) James Bond - Ian Fleming (Jeff) Robert Heinlein (Jeff) Goodreads (Chuck) Things (Chuck) Siri + Reminders on the iPhone 4S (Evan)

CampNation 9 – Getting Things Done as a Camp Director Links - News about the camping/recreation industry “Teaching About Web Includes Troublesome Parts” (also mentioned: http://www.commonsensemedia.org/ http://www.formspring.me/) Pricing strategies for free lance work and how it may apply to camp (other resources:  Robert Cialdini’s Yes!: 50 Scientifically Proven Ways to Be Persuasive) California revises rules on paid interns Discussion Picks Of The Week – A tool that will make you a better camp director Travis: – The 4S Test from our days directing at Cairn. Everything we do at CAIRN must pass the 4 S’s Test. You must answer “yes” to every question in order to proceed. Is it SAFE? Does it promote good STEWARDSHIP of the environment? Does it SERVE others in the community? Does it enhance a person’s SELF-ESTEEM? Dan: How to Market Your Summer Camp | Camp Marketing News. Jenn: Time Driver Joe: Charity Village

Here's the situation... you're responsible for delivering a project. Your boss comes in today and announces that senior management has decided that you must deliver your project 4 weeks earlier than originally planned.You know that the project is already carrying a lot of risk, and cutting 4 more weeks seems completely unrealistic, at least from your perspective. Yet it also appears, from your perspective, that speaking up or pushing back could be job risking. They aren't looking for your input--they're looking for you to deliver on the demand.Sound familiar?Whether you are a project manager or responsible for leading a team, we are regularly faced with situations that require us to influence others. Yet here's my observation: influence skills are one of the most under-trained areas for many people today. It's almost as if we think influence training is for salespeople or lawyers or "those people over in procurement."{loadposition content_amazonYes}We all can benefit from developing our influence skills. One of my favorite influence books in the last couple years is entitled Yes!: 50 Scientifically Proven Ways to Be Persuasive. I had the opportunity recently to speak with the co-author of Yes!, Steve Martin, and look forward to your feedback on the interview in this cast. By the way, you'll hear Steve share his thoughts on how to deal with that boss with unrealistic timeframes!A practical next step to develop your influence skills is to get a copy of the book that Steve authored with Robert Cialdini and Noah Goldstein: Yes!: 50 Scientifically Proven Ways to Be Persuasive. Also, check out Dr. Cialdini's classic: Influence: The Psychology of Persuasion.Steve puts out a very helpful newsletter entitled the Inside Influence Report. I encourage you to sign-up for it. If you are interested in developing the influence skills of your project managers, team leads, or other organizational leaders, give us a call! Between keynotes, workshops, and executive coaching, we have a number of ways that we can help your leaders improve their influence skills. You can contact us toll-free at (866) 884-5323 or via e-mail at show@i-leadonline.com.{loadposition content_amazonInfluence}I invite you to join me in our next episode when I talk with Cornelius Fichtner, the host of The Project Management Podcast. For those of you who are certified PMP's and are interested in some helpful ways to get the required PDU's to maintain your certification, you particularly don't want to miss this episode!You can receive notices of new podcast episodes via e-mail, allowing you to listen to them more conveniently and in a timely manner. Sign up here!And, one last thing! Would you take a moment to let a friend or colleague know about The People and Projects Podcast? I'd love to pour into them as well, to help them lead people and deliver projects.Thanks for joining us for this episode of The People and Projects Podcast! Have a great week!   Total Duration: 44:34 Download episode 23  

Judge sentences man to 6 months for yawning in court http://www.boingboing.net/2009/08/12/judge-sentences-man.html Judges wield their power to initiate force against people Our fellow political slaves are oftentimes the biggest hindrance to achieving freedom A "republic" is just another form of statism--treating individuals in an involuntary fashion Most fellow political slaves represent the ideas they were taught in governmental schools For instance, most say that we need "good rulers" or political "leaders" Political "leaders" thrive on arbitrary and involuntary collectives of people Statist falsehoods such as "implicit contract" and "consent of the governed" are the mainstays of political slaves It's important to follow the money trail in the so-called court system Lawyers filter out any and all critical thinkers with peremptory challenges The so-called legal system in America is communistic and tribal in nature Statist judges and lawmakers are drunk on power, coercive and monopolistic power Public property is a contradiction in terms that facilitates all the statist nonsense http://aynrandlexicon.com/lexicon/public_property.html Governmental courts have no jurisdiction because they directly violate property rights The only rights are private property rights, i.e., individual rights http://aynrandlexicon.com/lexicon/individual_rights.html Authoritarianism seeks to control the most basic functions of people's lives The orders in the court mimic the orders in the classroom All governmental courts are kangaroo courts, in which unjust authority reigns, without individuals' consent Go to http://freekeene.com to read comments by statist slaves to free stater posts about tactics of non-compliance Justice agencies in a free market would honor individual rights The only reason to take someone to court is on account of a rights violation The purpose of law and justice in a free society is to right any wrongs perpetrated by aggressors To question things about statism is to stand apart from the collective Ignorance of natural and objective law (based on natural rights) is no excuse! Initiating aggression is wrong Admitting to wrongdoing is not something that pretentious and authoritarian people tend to do Seeking real justice in a statist society is nearly impossible; all that can be done is shaming the wrongdoers, informing others of the illegitimacy of the "court system," and not obeying their rights-violating edicts LAWS THAT PROMOTE OUR PURSUITS OF HAPPINESSES - http://completeliberty.com/chapter8.php Arizona Judge Tells Sheriff "Reveal Password Or Face Contempt" http://yro.slashdot.org/story/09/08/15/212254/Arizona-Judge-Tells-Sheriff-Reveal-Password-Or-Face-Contempt Sheriff Joe Arpaio, authoritarian sociopath par excellence - http://www.youtube.com/watch?v=DWJHu1wgPHU Sheriff Joe Arpaio: The Fascist Face of the Drug War - http://www.youtube.com/watch?v=OBQu1spxxFA How to Survive Sheriff Joe Arpaio's Jail System - http://www.youtube.com/watch?v=qqp0Bo_2644 The Murder of Scott Norberg - http://www.youtube.com/watch?v=0BeOd_Ukm_s Ernest Hancock interviews Lew Rockwell and MHD guys, and tells stories about AZ police state nonsense July 23 - http://tinyurl.com/l6x7d4  July 24 - http://tinyurl.com/n94jza http://www.freedomsphoenix.com/Standard-Page.htm?EdNo=001&Page=00189 Any organization that funds itself through taxation is invalid Any monopoly provides the lowest quality service at the highest possible price You don't have to do civil disobedience to speak the truth about "government" The more one asserts one's individuality, the more one understands the nature of freedom and oppression The less one asserts one's mind and life, the more the illusion of freedom is maintained If you are worthy of happiness, then it's just a natural thing to assert yourself and respect others Reason, purpose, and self-esteem are key values; rationality, productiveness, and pride are their corresponding virtues Polycentric Order: On Slavery by Philip Hayes http://polycentricorder.blogspot.com/2009/08/on-slavery.html Involuntary servitude is invalid, whether or not there's a contract There is no such thing as partial slavery; in the realm of statism, you're either a slave or you're not Who owns you? Who are you the property of? Yourself No "service" should be provided at the point of a gun The solution to slavery is of course realizing your freedom (via property rights) Crime simply won't pay in a society of complete liberty You must respect yourself enough to respect others in a voluntary society The vast majority of people don't initiate force, even under statism People learn a very distorted view of human nature in governmental schools Yes! 50 Scientifically Proven Ways to Be Persuasive « alex.moskalyuk http://www.moskalyuk.com/blog/yes-50-scientifically-proven-ways-to-be-persuasive Most people have a very difficult time admitting flaws in their codes of morality Being consistent and persistent with those resistant to truth and respectful morality is key The public relations scheme of government provides ample evidence of its worthlessness bumper music "Clampdown" by The Clash http://www.theclashonline.com/music/london-calling to comment, please go to http://completeliberty.com/magazine/category/91697  

Mobile Authority Resistance Vehicle and crew get harassed by border nazis Captured Audio Reveals What Border Agents Think of MHD, Gun Owners & Testicles http://motorhomediaries.com/captured-audio/ https://www.checkpointusa.org/ Uniformed individuals disguise themselves in the cloak of virtue--that "gvmt is our protector" NEW PODCAST BY BRETT - SchoolSucks Podcast: The END of Public Education http://schoolsucks.podomatic.com/ Upwards of ninety percent of Americans are indoctrinated to not question "authority" in governmental schools Lewis Black's Root of All Evil American Idol vs. High School - Opening Statements http://www.comedycentral.com/videos/index.jhtml?videoId=166309&title=american-idol-vs.-high-school American Idol vs. High School - Oswalt on High School http://www.comedycentral.com/videos/index.jhtml?videoId=166311&title=american-idol-vs.-high-school Unschooling parents understand that kids need to take responsibility and make their own choices If you're not allowed to have freedom when you're a kid, how will you embrace freedom as an adult? When your young mind is controlled by others, your decision-making ability is seriously compromised Self-governing capitalism fosters self-regulation and self-responsibility http://www.logicallearning.net/liblogicalpoliti.html http://www.logicallearning.net/libmentalshiftin.html Statism fosters mass compliance and thus more acts of authoritarianism A Simulation Study of the Psychology of Imprisonment Conducted at Stanford University http://www.prisonexp.org/  http://www.lucifereffect.com/ The Lucifer Effect: Understanding How Good People Turn Evil by Philip Zimbardo http://www.amazon.com/exec/obidos/ASIN/0812974441/understandi0d-20 The tribal premise is still culturally predominant, which includes tactics of collective punishment Stop Signs and Liberty by Jeffrey A. Tucker http://mises.org/story/3570 The stop sign as a metaphor for the State The more people reflexively obey the "authorities," the faster we devolve into a police State There is no such thing as "citizens" or "States," so there exists no duties of allegiance or protection Governmental "enforcement" attracts essentially control freaks who seek to dominate others and not honor property rights Cases in point: http://www.rememberfallujah.org/why.htm http://dahrjamailiraq.com/usiraq-rules-of-engagement-thrown-out-the-window http://www.truthdig.com/report/item/20080514_iraqs_mosul_a_ghost_city/ http://mindprod.com/politics/iraqvideos.html The military, rather than protecting us, is really protecting their own Mexican gun control evils - http://www.davekopel.com/Espanol/Mexican-Gun-Laws.htm Conversing with a believer in government and liberty, curious about voluntaryism It is not "our government"; one must beware collectivistic possessive pronouns Everything the communists in government provide becomes the literal road to hell Competition, coopetition, and cooperation all factor into providing highly accessible products and services of good value Without control of the highways and byways, the way of life of coercive people ends rather abruptly In for example Massachusetts, even road maintenance is beyond the capabilities of government We don't know the optimal way for roads until they're marketized Yes! 50 Scientifically Proven Ways to Be Persuasive http://www.moskalyuk.com/blog/yes-50-scientifically-proven-ways-to-be-persuasive Secrets of Libertarian Persuasion by Michael Cloud http://www.theadvocates.org/secrets.html Arguments from effect and arguments from morality can both be employed, but the moral argument is key Ultimately, an individual's relationship to "authority" is the crux of the argument Ask basic questions about how a person was treated by "authorities" during childhood and their feelings about it Advocates of statism commonly identify with their oppressors http://aynrandlexicon.com/lexicon/collectivism.html http://aynrandlexicon.com/lexicon/statism.html http://aynrandlexicon.com/lexicon/tribalism.html Collectivism, statism, and tribalism all deny the rights and fundamental needs of individuals Statism is arguably the worst form of collectivism/tribalism because it coerces people Even if you believe that humans are violent and dangerous, that is yet another argument against government People in power basically fulfill their prophecy of the badness of humanity Governments are the modern incarnation of the violence historically perpetrated by society's thugs A Fable for Our Times By One of the Unreconstructed by Murray N. Rothbard http://www.lewrockwell.com/rothbard/rothbard22.html If you want a voluntary society, you can start by freeing up your personal relationships Speak the truth and strike the root with a principled message If you can't opt out, then you can't legitimately opt in - http://radgeek.com/gt/2009/01/08/can_anybody/ Protection is a realm of service that should not be exempt from the laws of economics and basic morality There's no such thing as protection through aggression! bumper music "I Fought the Law" by Dead Kennedys http://www.deadkennedys.com/albums_give.html  http://www.myspace.com/deadkennedys to comment, please go to http://completeliberty.com/magazine/category/91697  

Podcast #79: The Rube Goldberg Show! Advisory! Advisory! Advisory! Tinker Toys...create exact same structure while seated back to back Machines...place name of machines on index cards, distribute to groups, have them act them out From the Twitterverse: * russeltarr PhotoPeach: Create movies from photos (simpler than Animoto - for younger students?): http://tinyurl.com/mn3zqm * vtdeacon Two of my students made this animoto of stuff we did this school year. Check it!: http://animoto.com/play/fKS... * russeltarr New iPhone App Lets You Write in Thin Air: http://tinyurl.com/lvkxcu * Educator Doing it wrong. "Teachers banned from Twitter after principal constantly criticises students" (Telegraph) http://ow.ly/dN9f * michelledoddRT @kjarrett: 50 Scientifically Proven Ways to Be Persuasive « http://bit.ly/10ESlj Shout Outs: Ric Wiltse, Executive Director-Michigan Association for Computer Users in Learning- for accepting Troy's proposal for Shawn to present. 3:30 - 4:30pm Professional Learning Networks Shawn McGirr, Troy Patterson Content: M/SC/SS Level: GENERAL Room: W104 "Networking is a basic tenet of education. Come and learn how you can create your own Personal Learning Network. Learn which tools you can use to develop a network that meets YOUR needs. Learn the continuum of professional learning network development. Learn how to use podcasts, wikis, social networking (facebook, et. al.), social bookmarking (delicious, et. al), webinars, blogs, microblogs (Twitter), and more. This stuff isn't just for your students anymore." News: Schwarzenegger: Printed texts are old school Analysis: As a budget-cutting strategy, California's digital textbook initiative could have national implications In the state that gave the world Facebook, Google, and the iPod, Gov. Arnold Schwarzenegger says forcing California's students to rely on printed textbooks is so yesterday. The governor recently launched an initiative to see if the state's 6 million public school students could use more online learning materials, including open courseware--perhaps saving millions of dollars a year in textbook purchases. The governor is starting with math and sciences and has asked providers to submit their online postings to state officials by next week. The materials that survive state review will be made available to school districts by Aug. 10. "We expect the first science and math books to be digital by this fall," Schwarzenegger said. "If we expand this to more textbooks, schools could save hundreds of millions of dollars a year, and that's hundreds of millions of dollars that could be used to hire more teachers and to reduce class sizes." http://www.eschoolnews.com/news/top-news/index.cfm?i=59180 Events & Happenings: 2. NMSA's Annual Conference: NMSA ‘08 Technology Focus Video. NMSA ‘09 Invitation Video: Indianapolis, IN Conference November 5-7, 2009. Individual Registration is now open. 3. ATTENTION Michigan Association of Middle School Educators & Friends: MAMSE is putting together a bus for the trip to the National Middle School Association’s Annual Conference in Indianapolis, IN this fall. 4. NMSA 09 Conference Connection: Stay connected before, during, and after the conference! Start your packing lists for the conference using packwhiz.com! 5. Keynote speakers for NMSA '09 have been announced: Daniel Pink (political connections) opens and Rick Wormeli closes. 6. NMSA has a new publication on the role of middle grades in drop-out prevention. You can download it as a pdf file. 7. Schools to Watch Conference June 25-27, Washington D.C. Conference registration info. 8. Educational Technology Leadership Conference, June 24th at Holt High School, Holt, MI. Register for the event. 10. The Michigan Association of Middle School Educators Annual Conference is coming up March 4-5, 2010 in Dexter, MI. MAMSE will be celebrating its 40th Anniversary!