Sis Stop Sulkin' Podcast

In this episode I Unlock the art of self-love with 10 essential tips

To JOIN the FREE 30 DAY SELF-LOVE CHALLENGE email Coach@tashatalkslife.com In this episode, explore the incredible resilience of @VernaeTaylor as we discuss how life's challenges can lead to a higher purpose, and how her story can save and inspire others. Discover how to turn your pain into a driving force for change. Connect with Vernae Taylor https://linktr.ee/vernaetaylor Vernae Taylor is an international best selling author, speaker and life coach whose literary voice can be found in over 11 publications. As a coach, she uses creative techniques to help young women rewrite their story, equipping them with customized tools to break through their challenges. In 2024, she's excited to be embarking upon her very first 3 book project: The Life, Love, Loss Poetry Collection and a collaborative work called “Pain, Peace & Purpose.” Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com Follow me on IG: https://www.instagram.com/tashatalkslife  Book a Self-Discovery Chat w/Tasha:  https://calendly.com/tashatalkslife/chat Click the link to order your copy of my book:  Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV  For Bookings Email: coach@tashatalkslife.com ABOUT MS.TASHATALKSLIFE:  She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose & power.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

In this episode, I break down why making time for hobbies is a game-changer for us women. I spill on the challenges we face and share practical strategies to kick them to the curb. Momma gotta have a life too! lol  Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com Follow me on IG: https://www.instagram.com/tashatalkslife  Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat Click the link to order your copy of my book:  Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV  For Bookings Email: coach@tashatalkslife.com ABOUT MS.TASHATALKSLIFE:  She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose & power.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

In this inspiring episode, the dynamic founder of FITisFLy and a licensed massage therapist, Reeda Rivera, discovers how a simple workout session on the track led to an epiphany that birthed the innovative brand FITisFLy - symbolizing 'Faith in Transition is Fly.' Join us as Reeda shares her captivating story of stumbling, quite literally, into her life's calling. We delve deep into the essence of taking a leap of faith and placing unwavering trust in God's plan. This conversation isn't just about the success of a brand; it's about recognizing when you're moving in harmony with divine guidance and when you're not. Whether you're seeking inspiration for your fitness journey, looking for spiritual guidance, or simply love a good story of determination and faith, this episode has something for everyone. Connect with Reeda, her mission for FITisFly is to help others in their spiritual faith walk with God. Follow Reeda on Facebook: https://www.facebook.com/f.i.t.isfly.faith.in.transition Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com Follow me on IG: https://www.instagram.com/tashatalkslife Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat Click the link to order your Autographed copy of my book: Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV For Bookings Email: coach@tashatalkslife.com ABOUT MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose & power. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

In this episode we reflect on the highs and lows of 2023 and gear up for a transformative 2024. As your guide and fellow goal-getter, I share insights on setting intentional goals with actionable plans and the power of joining an accountability group to stay focused. But that's not all – hear about the unexpected turn of events at our successful vision board and goal-getter mastermind. This episode isn't just a story; it's a roadmap for every black woman ready to prioritize health, self-care, and purposeful living. Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com Follow me on IG: https://www.instagram.com/tashatalkslife Book a Self-Discovery Chat w/ Tasha https://calendly.com/tashatalkslife/chat Click the link to order your copy of my book: Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV For Bookings Email: coach@tashatalkslife.com ABOUT MS.TASHATALKSLIFE: She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power. With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Vision Board + Goal Getter Mastermind, January 6, 2024 TIXS ON SALE NOW https://tashaowens.com/products/mastermind  Brenda Gonzalez's Mindset Declaration: “It gets greater later!” ABOUT BRENDA GONZALEZ: Entrepreneur, Personal Stylist, Author, Content Creator, Mother of 2, and Founder of Styled By B. Brenda's brand, Styled By B, focuses on providing style solutions for executives and entrepreneurs by way of feminine, chic style. Stay connected with Brenda Gonzalez: www.styledbyb.net Instagram/Tiktok: @imstyledbyb LinkedIn: https://www.linkedin.com/in/brendagpersonalstylistnyc FREE Style Guide "5 Steps To Remix Your Closet" https://stan.store/imstyledbyb/p/get-my-5-steps-to-remix-your-closet-now Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com Follow me on IG: https://www.instagram.com/tashatalkslife  Book a Better GoalGetter Chat w/ Tasha https://calendly.com/tashatalkslife/goalgetter Click the link to order your copy of my book:  Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV  For Bookings Email: coach@tashatalkslife.com ABOUT MS.TASHATALKSLIFE:  She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power.  With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Apryl Smith's Mindset Declaration: “A little powder, a little paint makes a girl feel like what she ain't.” ABOUT APRYL SMITH: Apryl Smith, owner of Hopkins Beauty Solutions, Your One Stop Diva Shop! Created Hopkins Beauty Solutions to help boost women's self-esteem and confidence so that they are able to see themselves through the eyes of God. Her goal is to create a private shopping experience where women feel at peace, safe and comfortable.  Stay connected with Apryl Smith: www.hopkinsbeautysolutions.com www.facebook.com/hopkinsbeautysolutions Instagram: www.instagram.com/Hopkinsbeautysolutions TikTok: Hopkinsbeautysolutions Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com Follow me on IG: https://www.instagram.com/tashatalkslife  Book a Better GoalGetter Chat w/ Tasha https://calendly.com/tashatalkslife/goalgetter Click the link to order your copy of my book:  Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV  For Bookings Email: coach@tashatalkslife.com ABOUT THE HOST:  Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power.  With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Dr. Sheniqua Johnson's Mindset Declaration: “What you desire, desires you.” ABOUT DR. SHENIQUA JOHNSON: Dr. Sheniqua Johnson also known as Sheniqua Inspires, is an International TedX Speaker, Best Selling Author, Media & Wellness Expert, and Certified Business Coach. She is the CEO of A Better U, where she specializes in helping busy moms take better care of themselves so that they can live their best lives: mentally, physically, spiritually, and financially so they can continue to love and lead their families. She is the Lead Training Specialist at A Better U Academy which offers online training & accountability for women looking to improve their health and wellness. She is also the CEO of Stronger Through Faith Media where she can help you get your message to millions through books and podcasting. Sheniqua is the author of 15 books to-date and host of Sisterly Sundays Podcast & The Black Girl Encourage-Her. Stay connected with Sheniqua's wellness newsletters •The Wellness Encounter: http://thewellnessencounter •Work-Life Wellness Newsletter: bit.ly/WLWellness Connect with Sheniqua Inspires:  Facebook : Sheniqua Inspires Instagram: Sheniqua Inspires YouTube: Sheniqua Inspires TikTok: Sheniqua Inspires LinkedIn: Sheniqua Inspires Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com Follow me on IG: https://www.instagram.com/tashatalkslife  Book a Better GoalGetter Chat w/ Tasha https://calendly.com/tashatalkslife/goalgetter Click the link to order your copy of my book: Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV  For Bookings Email: coach@tashatalkslife.com ABOUT THE HOST:  Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power.  With a strong foundation in faith, a commitment to authenticity, and unswerving gratitude, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Follow & Connect with Zeina Sparks on IG for a FREE Discovery Call for Short Term Rental Academy: https://www.instagram.com/zeina_sparks Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter Connect with me!  www.tashatalkslife.com Click the link to get a copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife  Follow me on Instagram: https://www.instagram.com/tashatalkslife  For Bookings Email: coach@tashatalkslife.com Zeina Sparks' Mindset Declaration: “Be willing to stand on a mountain of NOs for one Yes!” ABOUT THE HOST:  Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-care and life goals first so they can show up confidently in their purpose & power. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter Connect with me!  www.tashatalkslife.com Click the link to get a copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife  Follow me on Instagram: https://www.instagram.com/tashatalkslife  For Bookings Email: coach@tashatalkslife.com This episode's Mindset Declaration: “I release memories of my past and stay present. The only purpose of this season is to enjoy it.” ABOUT THE HOST:  Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline.  Her book, "Sis Stop Sulkin' God's Plan is Greater," has been a transformative force, inspiring countless individuals.  With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Text SISSTOPSULKIN to (844) 940-2344 I'll really text you back! Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter Work with me!  linktr.ee/tashatalkslife  Click the link to get a copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife  Follow me on Instagram: https://www.instagram.com/tashatalkslife  For Bookings Email: coach@tashatalkslife.com This episode's Mindset Declaration: The Journey is just as important as the destination. I am so proud of how far I've come so far. I deserve to live a happy and healthy life. ABOUT THE HOST:  Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline.  Her book, "Sis Stop Sulkin' God's Plan is Greater," has been a transformative force, inspiring countless individuals.  With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

How to Love Yourself First... Text me at (844) 940-2344 I'll really text you back! Book a GoalGetter Chat w/ Me https://calendly.com/tashatalkslife/goalgetter Work with me!  linktr.ee/tashatalkslife  Click the link to get a copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife  Follow me on Instagram: https://www.instagram.com/tashatalkslife  For Bookings Email: coach@tashatalkslife.com ABOUT THE HOST:  Ms.TashaTalksLife is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health and self-care first, using the power of mindset and discipline.  Her book, "Sis Stop Sulkin' God's Plan is Greater," has been a transformative force, inspiring countless individuals.  With a strong foundation in faith, a commitment to authenticity, and unswerving dedication, Ms.TashaTalksLife empowers women to elevate their mindsets, enhance their health & wellness, and confidently navigate all aspects of their lives, including the beautiful chaos of family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

This episode's Mindset Declaration: “I am enough, I have enough, tomorrow I will be enough, tomorrow I will have enough.” -Kourtney Dubois Connect with Kourtney Dubois Founder & CEO, Coach Me Kourtney LLC | Relationship & Marriage Mindset Coach IG: @CoachMeKourtney  Website: CoachMeKourtney.com Podcast Subscriber 10% Discount Code: SisStopSulkin About Ms.TashaTalksLife  She is an author of the book titled, Sis Stop Sulkin' God's Plan is Greater and host of the Sis Stop Sulkin' podcast. As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals.  Click the link to order your copy of my book:  Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain  Follow me on IG: https://www.instagram.com/tashatalkslife  Book Ms.TashaTalksLife for your next event https://forms.gle/XsUHWwZhF2D8A7kTA Email:  coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

“The bond that links your true family is not one of blood but of respect and joy in each other's life.” About Ms.TashaTalksLife  She is an author of the book titled, Sis Stop Sulkin' God's Plan is Greater and host of the Sis Stop Sulkin' podcast. As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals.  With God first, authenticity, and dedication Tasha's mission is to empower and inspire other women to elevate their mindset, improve their overall wellness so they can show up happy and confident in all areas of their life! Click the link to order your copy of my book:  Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain  Follow me on IG: https://www.instagram.com/tashatalkslife  For Speaking Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

From time to time I give you a peek into my personal world where I share my amazing friends with you. This is the GIRL CHAT Series!! Tune in! About Ms.TashaTalksLife  She is an author of the book titled, Sis Stop Sulkin' God's Plan is Greater and host of the Sis Stop Sulkin' podcast. As a mindset & wellness coach, she helps women create positive change in their lifestyle and behaviors by making simple tweaks to their health and self-care goals.  With God first, authenticity, and dedication Tasha's mission is to empower and inspire other women to elevate their mindset, improve their overall wellness so they can show up happy and confident in all areas of their life! Click the link to order your copy of my book:  Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain  Follow me on IG: https://www.instagram.com/tashatalkslife  For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

This episode talks about the importance of balancing it all with style & grace and where to start first! About Special Guest: Tari Khiya Allen-Butler is a wife, mom of three, educator, podcast host, and entrepreneur. She has a passion for teaching millennial moms how to balance self-care and care for their families without feeling overwhelmed. Tari's teaching style is relatable to the girl in the office or the girl around the way. Her overall mission is to help moms overcome limiting beliefs by transforming their mindsets to level up their lifestyle. Connect with Tari Linktree Link: https://bit.ly/3gW8c60 Mommy Management Masterclass Link: https://bit.ly/3Z7JukT About Ms.TashaTalksLife She is a mindset & wellness coach & consultant that helps women create positive change in their lifestyle and behaviors with simple tweaks to their health and self-care goals. She is an author of the book titled, Sis Stop Sulkin' God's Plan is Greater and host of the Sis Stop Sulkin' podcast. With God first, authenticity, and dedication Tasha's mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family. Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth Click the link to order your copy of my book: Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on IG: https://www.instagram.com/tashatalkslife For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Episode quote: “If you can't change it, change your attitude.” - Maya Angelou Mindset Declarations: I am open to new and exciting opportunities. I am confident and optimistic about my future. I am grateful for the journey and all that is but I am never satisfied. Register for the FREE 3 day Mindset Makeover Challenge  https://tashaowens.com/3daychallenge Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth Click the link to get a copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife  Follow me on Instagram: https://www.instagram.com/tashatalkslife  For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Success at work, happiness at home – it's all possible! Discover the key self-care tips & strategies that will lead you to bringing peace and fulfillment to your daily life. This episode's Mindset Declaration: Today I will find peace in being good enough because perfection is impossible. Connect with Tasha! Follow me on IG: https://www.instagram.com/tashatalkslife Website https://tashaowens.com Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth Click the link to order your copy of my book: Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV For Bookings Email: coach@tashatalkslife.com ABOUT TASHA: Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin' God's Plan is Greater and host of the Sis Stop Sulkin' podcast. With God first, authenticity, and dedication Tasha's mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Today's quote> "It is good to have an end to journey toward; but it is the journey that matters in the end." -Unknown Mindset Declaration- I am letting go of my shame. I am fully present today. I can heal and forgive myself for my shortcomings. I am a better person today than I was yesterday. Here's how to connect with Me! Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth Click https://tashaowens.com to connect with me! Click the link to get a copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife  Follow me on Instagram: https://www.instagram.com/tashatalkslife  For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Connect with Tasha! https://tashaowens.com  ABOUT TASHA: Tasha Owens is an educator,  mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin' God's Plan is Greater and host of the Sis Stop Sulkin' podcast. With God first, authenticity, and dedication Tasha's mission is to empower and inspire other women to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family. Book a Better Health Call w/ Tasha https://calendly.com/tashatalkslife/betterhealth Click the link to order your copy of my book:  Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV  Follow me on IG: https://www.instagram.com/tashatalkslife  For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

In this episode, I discuss the top 10 healthy habits that changed my life for the better and why you need healthy habits if you don't already have any... This episode's mindset declaration:I am confident in myself and my habits, my positive habits are improving my life daily. I am constantly improving to become the best version of myself. ABOUT TASHA Tasha Owens is an educator, mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care goals with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin' God's Plan is Greater.With God first, authenticity, dedication and fun, Tasha's mission is to FREE women from the burden of being burned out and bitter and empowering them to LIVE the life they want, unapologetically. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Connect with Me! Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth Click https://tashaowens.com to connect with me! Click the link to get a copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife  Follow me on Instagram: https://www.instagram.com/tashatalkslife  For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

ABOUT TASHA: Tasha Owens is an educator,  mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin' God's Plan is Greater and host of the Sis Stop Sulkin' podcast. With God first, authenticity, and dedication Tasha's mission is to empower and inspire other career moms to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.Connect with Me! Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth Click https://tashaowens.com to connect with me! Click the link to get a copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife  Follow me on Instagram: https://www.instagram.com/tashatalkslife  For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Connect with Tasha! https://tashaowens.com  ABOUT TASHA: Tasha Owens is an educator,  mindset & wellness coach and CEO of the Better Health Mom Project, a coaching company that helps career moms prioritize their health and self-care with mindset and self-discipline practices. She is an author of the book titled, Sis Stop Sulkin' God's Plan is Greater and host of the Sis Stop Sulkin' podcast. With God first, authenticity, and dedication Tasha's mission is to empower and inspire other career moms to elevate their mindset, improve their health & wellness so they can show up happy and confident in all areas of their life alongside raising a family.Book a Better Health Chat w/ Me to get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth Click the link to get a copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife  Follow me on Instagram: https://www.instagram.com/tashatalkslife  For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Don't be messy lol! This episode is for married women, single women, women that are looking to get to the next level in their life. Is that you!?  See the thing is, you desire a lifestyle that you can't have because you are married to habits that are not serving you, in fact these habits are keeping you STUCK. It is time to file the paperwork Sis. This next level of life requires a new mindset and new actions to get there. I'm excited for you, let's go! Connect with Me! Book a Better Health Chat w/ Me so we can get you started on your wellness journey https://calendly.com/tashatalkslife/betterhealth Click https://tashaowens.com to connect with me! Click the link to get a copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife  Follow me on Instagram: https://www.instagram.com/tashatalkslife  Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Summertime is coming right around the corner and you're probably thinking I need to do this or I need to do that to get ready but you have no idea where to begin in these next 12 weeks. Sis, get your pen and paper ready! In this video I talk about the 5 steps required to jumpstart and execute your goals starting today! Connect with Me! Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link to get a copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife  Follow me on Instagram: https://www.instagram.com/tashatalkslife  Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

I know I have been MIA for a couple weeks. I had to disconnect and get still to hear if I was aligned with what God desires for me. I needed to ask tough questions and identify my true intention for hosting this podcast. I am so glad I did, because I feel less pressure and more freedom to continue my journey to helping other women. Listen in as I share the questions I needed to ask myself in order to gain clarity on my next right move. Connect with Me! Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click The Better Health Mom Project for information Click the link to get a copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Watch on Youtube https://www.youtube.com/@tashatalkslife Follow me on Instagram: https://www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

In this episode, I discuss the importance of changing the stories you're telling yourself that's holding you back from your desires. I also share a little about how I arrived in this current space of certified wellness coach. Connect with Me! Click>> The Better Health Mom Project for information Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link to get a copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

This trending term has been buzzing a lot lately. There are many interpretations of what a modern mom is and what she does. Listen in as I explain my take on modern parenting or if it's just another cool trending thing to say… Mindset declarations to modern moms 1. I acknowledge my role as a mom but I understand in order to operate in my full capacity I need to prioritize my needs first. 2. I am a good mom that is always open and learning to be better. 3. I will not compare my parenting or my kids to anyone else's. I'm gonna do me and my kids are awesome! Connect with Me! Click>> The Better Health Mom Project for information Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link to get a copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

I've always prided myself on being a good mom, raising my boys to be kind, smart, natural leaders. Well, your girl messed up big time, of course this wasn't the first. However, I felt really bad about it. Is this a safe space? Listen to this episode to find out how running on autopilot caused me to make a BIG mistake! Mindset declarations to practice being present I will practice being present in every moment of the day. Today I nurture and nourish every part of me, the whole and good as well as the wounded and healing. When life is tough I will stay soft. Connect with Me! Visit www.betterhealthmom.com for information about The Better Health Mom Project program. Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

I am so excited for the New Year and what is to come! I am deciding right now to take action towards everything God has promised me. In this episode I share me feelings now that Christmas is over and the 3 actions steps you will need to achieve all your goals and desires in the new year. Get your pen and journals ready!! Mindset Declarations I put action behind my goals every single day. I prioritize progress over perfection. My actions reflect my intentions. I never break a promise to myself. Connect with Me! Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

If this is the season of stress and overwhelm, you are NOT alone. In this episode I share my emotions that build around this season and how the many techniques I use to combat the repeating feelings. This is definitely a note taking episode! Mindset Declarations for Stress Relief: 1.With every air that I exhale, I release tension. 2.I choose to find small moments of peace today. 3.I am able to identify what is within my control in this situation. Connect with Me! Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link to order your copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/cjrJhiE Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

In this episode I discuss the fake benefits of low maintenance friendship and ways you can connect and share your feelings in your friendships. This episode had me a little torn in my position. Listen to hear what I came up with. Mindset Declarations I maintain quality friendships. I am honest in my friendships. Connect with Me! Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

In this episode I referenced a clip between two friends' genuinely talking about supporting and being happy for each other when they're hurting or healing. One friend said she couldn't lean on her friend in this season because her friend had things going on that she couldn't be a part of. Can you relate? Is she really her friend? Listen as I share my perspective and interpretation of what it means to be happy for someone else and hurting. You might be shocked! Mindset Declarations My friends are a source of happiness in my life.. I am good enough to have great friends. I choose to have only healthy relationships. Connect with Me! Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

In this episode I share the long term and short term effects of sleep deprivations and why it is so important to implement a bedtime routine to assist you with getting 6-8 hours of sleep each night. Share this one with your tired girlfriend! Mindset Declarations: 1.I will sleep respectfully and dream beautifully, nurturing dreams tonight. 2.I will sleep well for restoration and renewal of my mind and body. 3.I value a good night's rest. Connect with Me! Join me at the Visionaries Empowered dinner on December 11, 2022 Click the link to reserve your seat >>> https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Visit www.betterhealthmom.com for information. Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Wellness is the complete integration of body, mind and spirit- The realization that everything we do, think, feel and believe has an effect on our state of well-being. There are 12 areas in your life that makeup your total wellness. In this episode we rate all areas of our life from total satisfaction to least satisfaction and then reflect on the areas that need the most attention.You are going to need a pen and paper for this episode! Mindset Declarations My challenges are actually opportunities. I create my own happiness and life balance. I have strengths, abilities and gifts. Connect with Me! Join me at the Visionaries Empowered dinner on December 11, 2022 click the link to reserve your seat >>> https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program. Book a Better Health Chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

“Bottom line… eat real food, not too much, mostly plants.” -Michael Pollan. In this episode I break down the DietaryTheory along with 10 tips that have helped me to remain disciplined in my healthy eating journey. I am a recovering “bored eater'' and am excited that my crazy sweet tooth is in the past! Go Me!! Having a treat occasionally vs. being unable to resist is two totally different things. Get your journal and enjoy! Mindset Declarations I am taking small steps towards a healthier lifestyle. The most important thing is my physical and mental health. I am not impulsive; the power is in my hands. Connect with Me! Click and reserve your seat at the Academic Achievement Masterclass on 11/19!! Book a Better Health Discovery call w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Wellness goes beyond the simple absence of illness and injury; it encompasses a quality of life. The things you eat, the way you practice self-care, the physical activities you implement daily and your mindfulness. In this episode I want to get back to the basics. The basic healthy eating guidelines to go by. Get your pen and paper ready. Mindset Declarations I can eat well without eating perfectly I deserve to feel amazing when I nourish my body. I can control what I eat. I have self-discipline. Connect with Me! Book a Better Health Discovery call w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealth Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Question: Are you living a “soft life” lifestyle? In this episode I define what living a soft life really means and 6 intentional ways to create the soft life you desire to have, because the truth is it looks different for everyone. I challenge you to examine these 6 tips and ask yourself, am I living a soft life? Sis, get your journal ready! Mindset Declarations My life is filled with abundance of goodness. When life is tough I will stay soft. I live a life of ease even when living life isn't easy. Connect with Me! Book a Better Health Mom chat w/ Me if you are ready to prioritize your health & self-care https://calendly.com/tashatalkslife/betterhealthchat Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

In this episode I shine a light on the fact that we all have some kind of toxic trait, whether knowing or unknowingly, such as lack of organization, poor time management, perfectionism and short temperedness, to name a few. Good thing is there are 10 ways to begin practicing self awareness to combat your toxic traits. Mindset Declarations 1.I am staying true to myself despite the opinions of others. 2.I have many positive qualities. 3.Today my well-being is my top priority. Connect with Me! Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Oftentimes when we hear someone say “raise your standards” we instantly think about it regarding an intimate relationship. That is not what I'm talking about in this episode. Raising your personal standards is the pathway to living a better overall life. Get your pen and journal ready to take some notes. I also have some exciting news I'm sharing! Mindset Declarations I am the co-creator of my life. I am healthy and full of energy. My look is just a projection of what I think about myself. I am worth living this life! Connect with Me! Join the Better Health Challenge waitlist >>> CLICK HERE Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

"Life is short, and if we enjoy every moment of everyday, then we will be happy no matter what happens or what changes along the way." -Gretchen Bleiler Yesterday my cousin buried her 15 year old son! My heart breaks for her and the family. All I kept thinking to myself was life is so short. We don't know when our time will come but we can appreciate the life we have and live it to the fullest! Get you pen and paper ready, this episode will get you excited to start living your life more and abundantly! Mindset Declarations: 1.My life is valuable and I will live it to the fullest. 2.I surround myself with positive people who will help bring out the best in me. 3.Difficult times allow me to appreciate the good times. 4.My potential to succeed is limitless. Connect with Me! Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Stepping into a brand-new path is difficult but not more difficult than remaining in a situation, which is not nurturing to the whole woman. -Maya Angelou. Are you preparing for this new season, new elevations? If not, this episode is just for you! If you are preparing…it's still for you! Connect with Me! Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Protecting your mental well-being should be your top priority. So many people are struggling with mental warfare and aren't properly equipped with the resources and/or strategies to effectively combat it, in this episode I talk about my personal struggles with mental warfare and some effective strategies I've been using to help me. You might want to take a pen and paper for this one! My Mindset Declarations 1. Healing is possible for me. 2. I am more than my trauma. 3. I have many positive things in my life. Connect with Me! Click the link & get your autographed copy of my book Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

We had so much fun during this interview! Denise shares her motivation behind writing her journal, The Miracle of Gratitude and the question she wished more people would ask her. This episode was so inspiring and fun! Denise's Mindset Declarations: 1.Money comes to me frequently and abundantly from multiple streams of income. 2.Miracles and wonders happen all around me 3.I am powerful beyond measure Connect with Denise! Follow her on Instagram: www.instagram.com/denisejohnsofficial www.instagram.com/themiracleofgratitude Find her on Facebook www.facebook.com/themiracleofgratitude Purchase The Miracle of Gratitude journal from her website www.themiracleofgratitude.com Connect with Me! My Website: https://www.tashatalkslife.com Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

In this episode I talk about four ways to decrease feeling overwhelmed and burnout. The truth is if you don't take care of yourself, stress will kill you! My body sat me all the way down and I had no choice but to listen. My Mindset Declarations: I am doing the best I can. I am listening to what my body needs at this moment. My mental and physical health is my priority. Connect with Me! Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

In this episode I discuss why being “strong” is not what I like to identify as and how masculine and feminine energy are both present in women (and men). So many people use being strong as a badge of honor I look at it as doing what I gotta do! My Mindset Declarations: I love being a woman. Life loves me and I love my life. Everything I deserve is coming to me in perfect ways. Connect with Me! ***Join me Wednesday August 10, 2022 at 7pm for Sis Stop Sulkin' The Virtual Experience Masterclass click the link>>>>>>> https://sisstopsulkin.ck.page/products/sis-stop-sulkin-the-virtual-experience Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

In this episode we discuss the key components to starting and sustaining a successful business. Marguerite shares her journey to becoming the CEO of her company Supreme Managed. Please get a pen and journal ready to catch the gems she's dropping. Margaruite's Mindset Declarations 1. I am the head and not the tail. 2. All things are working together for my good. 3. If I am faithful over a few things I will be ruler over many. Connect with Margaruite! Follow her on Instagram: www.instagram.com/suprememanaged Visit Margaruite's website: www.suprememanaged.com Connect with Me! ***Join me Wednesday August 10, 2022 at 7pm for Sis Stop Sulkin' The Virtual Experience Masterclass click the link>>>>>>> https://sisstopsulkin.ck.page/products/sis-stop-sulkin-the-virtual-experience Download your FREE eBook, HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Ep 41: In this episode I share a little bit about my journey to putting myself first and living a life of purpose on purpose. I also share the three questions necessary to answer in order to transform your life and become the best version of yourself. This episode you do not want to miss! My Mindset Declarations: I am not the sum of my mistakes. I am becoming who God called me to be. When I put myself first I am equipped to face challenges. Connect with Me! Download your FREE eBook, HOW TO CULTIVATE ACTION from My Website: https://www.tashatalkslife.com Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Today we discuss 3 reasons self discipline is so important to practice. The fact of the matter is most of the time you will need to just Trust God and Leap! Self-discipline is the greatest form of self-love Sis! My Mindset Declarations 1. I am already equipped to do hard things. 2. I do what needs to be done even when I don't feel like doing it. 3.I am in control of my thoughts, choices and actions. Connect with Me! DOWNLOAD MY FREE EBOOK HOW TO CUTIVATE ACTION from My Website: https://www.tashatalkslife.com Follow me on Instagram: www.instagram.com/tashatalkslife Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

On this episode we're talking about personal growth and becoming your best self. Sometimes we have to stop and visualize the exact life we desire, every single detail. There's a bit of passion in this episode because I am definitely on the journey and I embrace it and love it…the good, bad and ugly. My Mindset Declarations 1. I am a beautiful unique soul and my purpose is needed in the world. 2. Today I choose to let go of judgment and simply accept myself with kindness and compassion. 3. I am worthy of living a beautiful life and I live everyday knowing this. Let's Connect! Free In-person Masterclass June 25, 2022 click link to register https://sisstopsulkin.ck.page Website: https://www.tashatalkslife.com Instagram: www.instagram.com/tashatalkslife Facebook community: https://www.facebook.com/groups/ladieslivinlife/ For Bookings Email: coach@tashatalkslife.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support