Soul Briefing with Noah Channing

In this episode of the Meet Yourself Podcast, I talk about the importance of Making Clarity Your Goal. Learn three strategies to help you get clear, move toward what you want to experience, and understand why the simplest question seems to be the hardest to answer. Begin to see yourself clearly, so that you can be more productive, effective, and at ease as you proceed down a path that aligns you with the life you want to lead. These strategies can be applied to your life right now so that you can stop feeling like you're not getting anywhere. ★ Support this podcast ★

0:00 - Welcome Back + Live Show Info2:10 - Retreat and the noisiness of life.3:40 - Noticing what we reach for and how time magically shows up.4:35 - My story of grasping for time and rushing.5:30 - How my plate taught me a very important lesson.7:10 - Time doesn't change. Time is time. How we respond makes all the difference.8:00 - Time traveling to get what we need someplace else.8:50 - We are conditioned to grasp for time.9:30 - Orientations vs. Gasping for outcomes.10:25 - Where in your life do you begin reaching outside what is present?11:10 - Realize the true potential of the time you have now.12:05 - Is there any way to get to what you want without the present moment?12:55 - Closing…Hit Subscribe and I'll see you on the next one... Subscribe at www.noahchanning.com and get all the latest news and programming. The live show is coming!How to contact me and support this channel:Web: www.noahchanning.comYouTube:https://www.youtube.com/channel/UCAAzLTOT5c0y1qzQS58iLZQInstagram: @getfearless(host)Facebook: www.facebook.com/getfearlessTwitter: @noah_channing (host)LinkedIn: https://www.linkedin.com/in/noahchanning

0:00 - Intro0:50 - The state of an uncertain world. Big decisions.1:55 - Committing to a course of action when there is a conflict between commitments.3:05 - Take the risk or lose the change. Tiny maneuvers. We all play a part.4:05 - Leaning into the upside instead of forfeiting the joy of the opportunity.4:44 - Marking years of your calendar isn't a life.5:35 - Directing inward for the final decision. Your life as one big life altering event.6:40 - Remember what a big deal you are. Where care and power coincide.7:50 - One of the ways I teach anchoring and trusting the present moment.9:33 - How can I be an observer when I'm also the participant?11:58 - A 5 second exercise to remind you of your power.12:40 - A Powerful Question.12:50 - Closing…Hit Subscribe and I'll see you on the next one... Mad Love (xoxo)!How to contact me and support this channel:www.getfearless.com/soulbriefingInstagram: @getfearlessFacebook: www.facebook.com/getfearlessTwitter: @noah_channing 

0:00 - Studio breakdown. Taking the energy and momentum of the end of the year to create a new space.1:25 - What am I believing about myself?2:25 - Getting stuck on why we're unhappy.3:22 - How you relate to the world has the greatest impact.4:20 - We forget our contributing role when we get caught in our story.5:30 - Reflection questions and an invitation to notice what is influencing our beliefs about ourselves.7:25 - Granting our confusion permission to run our lives.9:00 - Worthiness is tied to some belief you have about yourself.11:50 - Closing…Hit Subscribe and I'll see you on the next one... Mad Love (xoxo) and THANK YOU!How to contact me and support this channel:www.getfearless.com/soulbriefingInstagram: @getfearlessFacebook: www.facebook.com/getfearlessTwitter: @noah_channing 

In this episode of Soul Briefing  (TAE - The Audio Experience) - Go on a self-reflective musical journey designed to inspire you to Move Your Mountain and go for it in life. 

In this episode of Soul Briefing,0:00 - Intro0:46 - The idea that we need to be someplace other than where we are with what we have to move forward.1:30 - Goals are a place of reference and inspiration.2:00 - Goal-Setting vs. Goal-Getting3:00 - "At all cost" attitude. Limiting potential through our choices.4:45 - Being at war between now and the time you reach your goal.5:14 - Goals are like lamp posts.7:07 - Whatever you're doing, you're doing with what you have.7:50 - Catch yourself.8:20 - Closing…Hit Subscribe and I'll see you on the next one... Mad Love (xoxo) and THANK YOU!How to contact me and support this channel:www.getfearless.com/soulbriefingInstagram: @getfearless(host)Facebook: www.facebook.com/getfearlessTwitter: @noah_channing (host)

0:00 - Intro1:00 - Observe and orient by taking Massive Ownership. Interact with life through the lens of possibility, potential, and creation.2:00 - How will I interact with my experience?3:00 - Interplay is the ongoing act of relating and influencing.4:00 - "Living With." Nothing happens in exclusivity.6:00 - Moving through uncertainty by looking at how we interact with it.7:13 - Hard does not mean impossible.8:12 - Where possibility resides. Take a seat with uncertainty.9:11 - Closing…Hit Subscribe and I'll see you on the next one... Mad Love (xoxo) and THANK YOU!How to contact me and support this channel:www.getfearless.com/soulbriefingInstagram: @getfearless(host)Facebook: www.facebook.com/getfearlessTwitter: @noah_channing (host)

0:47 - None of us could have seen this coming.2:12 - Who Do I Need To Be? It's the one thing you have control over.2:58 - How you think, what you believe, how you allow yourself to feel influence how you interact with life's circumstances.5:00 - Finding a Breakthrough Point.6:20 - Being unable to provide consistency, yet staying committed to connection.7:53 - Finding ways to uncover what you CAN do.8:42 - A call for commitment to fill the space created by the question "What would it take?"9:12 - How we interact with our circumstances is up to us.9:25 - Closing…Hit Subscribe and I'll see you on the next one... Mad Love (xoxo) and THANK YOU!How to contact me and support this channel:Head over to Apple  Podcasts and once you're inside the show's details page, scroll down to the Ratings & Review section. I'd love to hear from you.www.getfearless.com/soulbriefingInstagram: @getfearless(host)Facebook: www.facebook.com/getfearlessTwitter: @noah_channing (host)

In this short episode of Soul Briefing | The Audio Experience - we take a mind-body stroll, moving the inch, through making micro movements that lead us toward creating what we really want in life. Inviting you to back into the moment, past your excuses, through your limiting beliefs, and straight toward your energetic commitments. Contemplation and a reflection to reclaim your personal power. Close your eyes and trust what shows up. Permission granted...Hit Subscribe and I'll see you on the next one... Mad Love (xoxo) and THANK YOU!How to contact me and support this channel:www.getfearless.com/soulbriefingInstagram: @soulbriefing (podcast) & @getfearless (host)Facebook: www.facebook.com/getfearlessTwitter: @soulbriefing (podcast) & @noah_channing (host)

0:00 - What Are You Being Most Committed To?1:30 - Subconscious beliefs that were created out of survival. Underlying Commitments and the discrepancy between what we say we want and what we’re experiencing.2:51 - Negotiating, Rationalizing, and our true commitments.3:45 - Investigating how we make our choices. Vastly different reasons for the same choice.4:40 - Allow yourself to move joyfully in a new direction. Are you choosing from a place of trust or fear?5:27 - Self-sabotaging behaviors and the feeling of confusion.6:29 - Write an “All Talk” list. See where your commitments truly are.8:02 - Bring a new level of awareness to how you’re operating.9:00 - Closing…Hit Subscribe and I'll see you on the next one...How to contact me and support this channel. Mad Love (xoxo) and THANK YOU!www.getfearless.com/soulbriefingInstagram: @getfearless(host) & @soulbriefing(podcast)Facebook: www.facebook.com/getfearlessTwitter: @noah_channing (host) & @soulbriefing (podcast)

0:00 - Leading question: “What Is This Costing Me?” The true cost of living out of alignment.1:22 - Validation through the story that we tell ourselves. Evidence seeking.2:35 - We’ve already paid the price, so we go seeking validation.3:10 - The implications in our sense of being. Moving toward pleasure and away from pain.5:10 - The more we know the true cost of our choices - The more we know ourselves.6:04 - The impact and implications of our choices.7:05 - Get clear on your most treasured investment. 8:11  - Closing…Hit Subscribe and I'll see you on the next one...How to contact me and support this channel. Mad Love (xoxo) and THANK YOU!www.getfearless.com/soulbriefingInstagram: @getfearless(host) & @soulbriefing(podcast)Facebook: www.facebook.com/getfearlessTwitter: @noah_channing (host) & @soulbriefing (podcast)

0:00 - Leading question, Starting 2020 with: “What Am I Making Matter?”1:08 - Whatever you make most important is exactly how your year will go. Every choice is saying “This Matters Most.”2:26 - Recognizing that it’s up to us - all of it.3:37 - An exercise to uncover what you’re making matter. How commitment and dedication play a part.4:53 - A personal example on how I got out of alignment and made what mattered to other people more important. Resentment and knowing deep down who is responsible - which is us.7:36 - Ownership and Authorship. Understanding your decisions. Aligning Your Life. Assign meaning to support your bigger vision.8:22 - Your energetic creation mechanism and owning your personal power.9:25 - Closing…Hit Subscribe and I'll see you on the next one...How to contact me and support this channel. Mad Love (xoxo) and THANK YOU!www.getfearless.com/soulbriefingInstagram: @getfearless(host) & @soulbriefing(podcast)Facebook: www.facebook.com/getfearlessTwitter: @noah_channing (host) & @soulbriefing (podcast)

0:00 - Leading question, Ending the year strong, “What Am I Willing To Leave Behind?”2:08 - Surrender your belief to experience real change.3:32 - Leaving something behind doesn’t have to mean losing something.4:25 - Clear intention, less mental clutter, and soulful clarity.5:13 - Mentally offload what isn’t working.5:55 - Empowering Vision and Freeing Surrender.6:18 - A quick episode to support "Carrying Less and Being More" in 2020. Closing.Hit Subscribe and I'll see you on the next one...How to contact me and support this channel. Mad Love (xoxo) and THANK YOU!www.getfearless.com/soulbriefingInstagram: @soulbriefing(podcast) & @getfearless(host)Facebook: www.facebook.com/getfearlessTwitter: @soulbriefing (podcast) & @noah_channing (host)

1:20  - We lose sight of the fundenmental things that drive us - like Connection.1:47 - Being out of practice of finding what we value in the moment.2:04 -  Surrender allows us to recognize and acknowledge without rejecting our experience.3:06 - You always have a choice.3:40 - How we can choose how to show up to failure. Being grateful for the discovery through an empowering mindset.5:22 - Finding something in the most obvious place to be grateful for. Taking a deep and deliberate breath to become more aware. Shifting our energy and attention.7:12 - How willing are you?7:50 - Be present. Connect with your life and your heart and what you always have access to.Hit Subscribe and I'll see you on the next one...How to contact me and support this channel. Mad Love (xoxo) and THANK YOU!www.getfearless.com/soulbriefingInstagram: @soulbriefing(podcast) & @getfearless(host)Facebook: www.facebook.com/getfearlessTwitter: @soulbriefing (podcast) & @noah_channing (host)

0:00 - In this episode of Soul Briefing, we kick things off exploring question, "How Can I Love What's Here?"1:12 - Embrace what’s happening, even if it’s something that you don’t want or like.2:16 - Accept that it happened.3:26 - The moment of influence.4:36 - When we learn to love what is.5:26 - Return to the role of “Receptive Creator.”6:30 - Come to resolve within the moment without pushing away.9:00 - Closing. Hit Subscribe and I'll see you on the next one...How to contact me and support this channel. Mad Love (xoxo) and THANK YOU!www.getfearless.com/soulbriefingInstagram: @soulbriefing (podcast) & @getfearless (host)Facebook: www.facebook.com/getfearlessTwitter: @soulbriefing (podcast) & @noah_channing (host)

0:00 - In this episode of Soul Briefing, we kick things off exploring question, "What am I avoiding?"0:58 - Where in your life are you stopping yourself from fully engaging and really showing up?1:33 - Avoidance - It can be subtle.2:02 - Are you trading your growth for stagnation?2:47 - Avoiding minor discomfort - The Easy Habit.3:33 - Understand why we avoid in the first place. Unwanted or negative emotions.4:51 - Find pleasure in the process of becoming.6:13 - One inch of courage can completely alter your entire experience. Shifting your lens.9:14 - Resistance and Avoidance disappear in the face of acceptance. The Law of Polarity. Breaking the habit of Avoidance.11:33 - Closing. Hit Subscribe and I'll see you on the next one...How to contact me and support this channel. Mad Love (xoxo) and THANK YOU!www.getfearless.com/soulbriefingInstagram: @soulbriefing (podcast) & @getfearless (host)Facebook: www.facebook.com/getfearlessTwitter: @soulbriefing (podcast) & @noah_channing (host)

In this short episode of Soul Briefing | The Audio Experience - we take a mind-body stroll through stepping into courage and moving toward your yes. Inviting you to look around you, own the moment, and create something new. Contemplation and a centering of the soul.What are you waiting for?...( Happy Thanksgiving! Stay present for it... )www.getfearless.com/soulbriefingInstagram: @soulbriefing (podcast) & @getfearless (host)Facebook: www.facebook.com/getfearlessTwitter: @soulbriefing (podcast) & @noah_channing (host)  

0:00 - In this episode of Soul Briefing, we kick things off right away with encouraging you to explore the question, "What do you need to know in order to let go?"1:32 - How we cause resistance. How hesitation affects how we see possibility.2:52 - Letting go of the need to be sure and opening up possibility.3:18 - Why do we hang on when we know we should let go?3:40: Fighting for it vs. Leaning In to the Turns. Surrendering to a common goal.4:50: The distinction - Resilience, Surrender, Peace, and Conflict.6:27: The search for certainty. Risk finding out.8:00: What am I resisting?8:40 - Closing. Hit Subscribe and I'll see you on the next one...How to contact me and support this channel. Mad Love (xoxo) and THANK YOU!www.getfearless.com/soulbriefingInstagram: @soulbriefing (podcast) & @getfearless (host)Facebook: www.facebook.com/getfearlessTwitter: @soulbriefing (podcast) & @noah_channing (host) 

0:00 - In this episode of Soul Briefing, we start with with a quick acknowledgement of how nothing has gone as planned and why not being ready was a gift. 2:14 - Invitation to explore the question "What's Stopping You?" How procrastination and waiting become a habit. The perfect storm.4:11 - Be ready to not be ready. Reframing your experience and the many disguises of over-thinking. 5:46 - Learning to Allow.9:10 - That was quick. Hit Subscribe and I'll see you on the next one...  How to contact me and support this channel. Mad Love (xoxo) and THANK YOU!www.getfearless.com/soulbriefingInstagram: @soulbriefing (podcast) & @getfearless (host)Facebook: www.facebook.com/getfearlessTwitter: @soulbriefing (podcast) & @noah_channing (host)

In this short episode of Soul Briefing | The Audio Experience - we take a mind-body stroll through taking massive ownership of your life and your way of being. Inviting you to be the change you seek.What if?... www.getfearless.com/soulbriefingInstagram: @soulbriefing (podcast) & @getfearless (host)Facebook: www.facebook.com/getfearlessTwitter: @soulbriefing (podcast) & @noah_channing (host) 

0:00 - In this episode of Soul Briefing, we kickoff the podcast with a quick introduction of what you can expect and how to navigate the two types of episodes. Introducing The Audio Experience (TAE) - Designed to inspire and move you back into alignment in the moment. The Standard Episodes (TSE) will be in an informative or interview type setting.3:04 - Understanding the mental pictures we create in our own mind and the power they have to transform you. Becoming truly present in the experience and aware of the mental pictures that you create about your own life and how they matter.5:30 - How to contact me and support this channel. Mad Love (xoxo) and THANK YOU!www.getfearless.com/soulbriefingInstagram: @soulbriefing (podcast) & @getfearless (host)Facebook: www.facebook.com/getfearlessTwitter: @soulbriefing (podcast) & @noah_channing (host)