Spirit Moves

Such a wonderful Spirit Moves Podcast episode with a friend and remarkable human, Kiki Athanas. Kiki is not a typical health and wellness coach, her clients are women in the wellness & nutrition field, who also struggle with food and self-image. She has helped hundreds of women reclaim their gut health and eating habits, and feel good about themselves, both inside and out. Kiki takes wisdom from her own personal experiences dealing with food issues, as well as knowledge from research, to create a unique system, that brings women back to loving and enjoying food, and life! Kiki is passionate, fearless, and has a clear image of what she would like to see in the future,  women reclaiming their relationship with food, and feeling confident in their choices and in themselves. In this episode, we discuss: * women in wellness and healthy eating * Kiki's personal journey with food * the correlation between healthy food choices and binge eating * what is Orthorexia? * subconscious programming in what is "good" for us, and what is not * the importance of listening to our gut * the importance of unlearning when it comes to food * how limiting beliefs of not feeling worthy or lovable contribute to eating disorders * what is "Gut-Brain Integration Method"? * how to simplify your eating philosophy * the importance of rituals with your meals * how to work with Kiki Connect with Kiki Instagram https://www.instagram.com/kiki_athanas/ Website https://www.kikiathanas.com/

I have been wanting to get on Elena Brower on Spirit Moves Podcast for some time! I have had the honor of practicing with Elena on several occasions, and know firsthand the value of her diverse gifts, both on and off the mat. She is a yoga teacher, a creator of journals, retreats, and mentorships, and an expert on all things essential oils. She is a life-long learner and lives by example. Elena is humble, and passionate about so many things, all that she does with heart, presence, and grace. You can practice with Elena on Glo or on one of her heavenly retreats. Get ready for an episode full of wisdom, nurturing, and heart.  In this episode, we discuss: *Life in current times *Joy of yoga *Being a forever student *Healing and Zen Buddhism *Advice for authenticity & truth * Creating space for creation *What is next for Elena *Advice for coming back to love Instagram https://www.instagram.com/elenabrower/ Website https://shop.elenabrower.com/ Practice online with Elena Glo.com

What a wonderful conversation with a fellow medical intuitive, & just a remarkable human, Julie Ryan, on Spirit Moves Podcast. Julie is not your typical woman, she is a businesswoman, an inventor, a published author, a psychic, and a medical intuitive. She is accomplished and sought after for readings from dead loved ones(including pets), as well as guidance with health issues from people all over the world. Julie will do whatever you need in a session! Julie has also created 2 teacher trainings; one that she runs quarterly " Angelic Attendant Training" and a self-paced training on the 12 phases of death & talking to spirit. Get ready to be wowed, inspired, and even a little "woo wooed" in this delightful conversation In this episode, we discuss: * being a businesswoman, psychic and a human MRI * Ask Julie Ryan Show * the impact of being a medical intuitive * Angelic Attendant Training  * self-paced training on the 12 phases of death & communicating to spirit * GIFT for the listeners!! * advice for challenging times * power of meditation & breath   Connect with Julie Instagram https://www.instagram.com/askjulieryan/ Website https://askjulieryan.com/about-julie/ YouTube https://www.youtube.com/channel/UCMYtR_CBJeC6MKbzuQ2dd6A/featured

I have known Dr. Gillian Mandich for years, so I am just thrilled to have her on Spirit Moves Podcast. Gillian has her Ph.D. in Health Sciences and spent over a decade researching happiness and health. She is known as the "happiness expert" and is literally the go-to person for talk shows, newsrooms, and corporations to talk about happiness and mental health.  Gillian has done two TED X Talks and continues to research and give input on concrete ways to bring happiness into your life. What I appreciate about Gillian is her capacity to stay grounded, humble, and appreciative of all of life. In this episode, we discuss: * The power of happiness * How happiness research has impacted Gillian's life * Full spectrum of emotions * Definition of happiness * Social media, balance, and happiness * The dark side of happiness * Mental health and happiness * Two exercises you can implement TODAY to cultivate more happiness in your life Connect with Gillian Instagram https://www.instagram.com/drgillianmandich/ Website https://www.gillianmandich.com/about Ted Talk https://www.ted.com/talks/gillian_mandich_2_things_you_need_to_know_to_be_happier_today/transcript?language=en

A pure pleasure to have Faith Streng on Spirit Moves Podcast. Faith is witty, knowledgeable, and humble. I always enjoy chatting with other lightworkers on their journey and take on life and being human. Faith was an actress, before surrendering to her lineage gifts of being connected to spirit. Faith has lived a lot of life, and sees how her journey only enriched where she is now, and her powerful capacity to help others rise. In this episode, you will be enlightened, surprised and comforted. The journey of life and being human is not easy, yet everything is as it should be. Get ready to be swept off with all things energy, spirits, karma and healing. In this episode, we discuss:  * Faiths' transition to becoming a healer * Surrendering to your calling * Similarities between acting and being a lightworker * Living with chronic pain * The importance of your physical body in your life * The connection between energetic body and physical body * Energy work and healing * What is lightweaving * Angels and spirits * Messages for the current times * The power of fairies * What is karma * Past life and Akashic records * The Cosmic Joy Club * Advice for people feeling stuck or overwhelmed Connect with Faith Instagram https://www.instagram.com/faithstreng/ Website https://faithstrenghealing.com/ Cosmic Joy Club https://faithstrenghealing.com/cosmic-joy-club  

Such a pleasure to have Octavia Raheem on Spirit Moves Podcast. A fellow Restorative yoga teacher, and a lover of rest. She focuses on practices that create a pause in one's life. Octavia brings much-needed medicine to the yoga and wellness community. She educates and gives tools in managing stress, anxiety, and fatigue through restorative yoga, breathwork, and healing verses. Octavia was a writing & literature school teacher before shifting to yoga and wellness, so it is no surprise that she has been published in numerous wellness magazines, and has a second book coming out called "Pause, Rest, Be: Stillness Practices for Courage in Times of Change" which comes out in February. It is a timely book for the current climate that is in need of deep healing.  Octavia has been a leading voice in diversifying the wellness world and was named one of 15 game-changers within the yoga community by Yoga Journal. Octavia is a pure delight to chat with. She is grounded, knowledgeable, humble, and in service of spreading healing through rest. In this episode, we discuss: * Diversity within the wellness community * Being named one of the game-changers of 2021 by Yoga Journal * Healing power of Restorative yoga * Courage to be still * The natural pause between all things * Endings and beginnings * Emotional overwhelm * Octavia's new book "Pause, Rest, Be: Stillness Practices for Courage in Times of Change" * The book "Their Eyes Are Watching God" by Zora Neale Hurston Connect with Octavia Instagram https://www.instagram.com/octaviaraheem/ Website https://octaviaraheem.com

I have known of Mimi Young for some time, and have been using her incredible skincare line for several years, but she does SO much more to serve and guide others. Such an honor to have Mimi on Spirit Moves Podcast. She is a witch in how much she gets accomplished. Mimi does shamanic and dream readings, runs powerful courses and mentorships, has an exquisite skin and aura spray line "Ceremonie", an online magazine called "Unseen", and holds beautiful writing and healing retreats that feed the soul. There is a wisdom, groundedness, and ease that you feel when interacting with Mimi. She leaves a lasting impression, and you are drawn to her work and creations, as they are all an extension of the mystical connection she holds within. In this episode, we discuss: * Wu Shamanism and occultism * Connection to metals and machines * Wood element & the capability to connect to and talk to plants * Cultivating a connection with any elements * The beauty of letting spirit in * The potent and magical Ceremonie skincare line that holds all of you * The power of scents: mugworts, patchouli & cedar * Mimi's vast array of offers * The Mystery Mentorship Program * The most important resource; time * Shamanic readings * What is chaos magick? * The power & beauty of fire * Grounding practices for chaotic times * What is coming up for Mimi? Connect with Mimi Instagram https://www.instagram.com/shopceremonie/ Website https://shopceremonie.com/ Ceremonie Skincare line https://shopceremonie.com/skin-and-aura-care/ Mystery Mentorship https://shopceremonie.com/learn/mystery-mentorship/  

So wonderful to have Luciana Santaguida on Spirit Moves Podcast. She is knowledgeable, wise beyond her years, and takes her crafts very seriously. Luciana is a sound healer, yoga teacher, Reiki Master, singer, channeler, and the list goes on. She is a life-long learner whose energy can be felt whether in person or through a screen. Luciana is also a teacher of teachers in sound healing and crystal bowls. She is sought after, and a leader in bringing this healing art to the foreground. Luciana is grounded, mystical, wise, and understands the power and responsibility of working with energy. Get ready to have a-ha moments and clarity on all things healing and sound. In this episode, we discuss: * Moving towards purpose * Music and going deep into your soul * Tools to move through hard times * Mental health * What is devotion? * Follow your joy * Self-care VS self-love * Medicine of the healing arts * The process of evolution * The importance of teachers & learning * Gift of channelling and connecting to star family * Power of crystal bowls and sound healing * What is next for Luciana * Celebrating Yoko Ono Connect with Luciana Instagram https://www.instagram.com/lucianawithlove/ Website https://msha.ke/lucianawithlove/ YouTube https://www.youtube.com/watch?v=VKNGycuKsos  

I feel like I have known Tamara Levinson for a decade, and to have her come onto  Spirit Moves Podcast was like chatting with an old friend. Tamara was an Olympic athlete, a professional dancer for some of the biggest names in music, and has paved the path to freedom in movement. She created MovMEANT, because we are all MEANT to MOVE. Tamara travels the world sharing her passion for helping people heal through movement "PLAYshops", as well as unique, one-of-a-kind, life-changing retreats that hold space for people to heal by connecting to their body's and souls, to freedom.  Tamara holds virtual trainings and classes on Patreon. What Tamara is also known and LOVED for are her raw, unapologetic, and wildly human blogs and posts on Instagram. People are drawn to Tamara, because they feel like they know her.  She is real, grounded, authentic, and truly cares about the people that choose to enter her space. In this episode, we discuss: * Life as a gymnast and professional dancer * Living a rebel, unapologetic life * Deconditioning all that we have  been taught, to move and live freely * Facing dark, and unbearable emotions * The healing path * Finding healthy love * Tamara's healing MOVMEANT Retreats * Self-love & contentment Connect with Tamara Instagram https://www.instagram.com/cuchira/ Patreon classes and trainings https://www.patreon.com/movmeantclasses MovMEANT Retreat 2022 https://cdn.flowcode.com/prodassets/retreat_2022_x.pdf?ts=1632296567150130370

Such a pleasure to have Laura Jenkinson on Spirit Moves Podcast. Laura is a relationship & spiritual coach that guides many towards their inner acceptance, stepping into their power, and freedom. She started a relationship program called "the Loving Consciously Club", a safe, inclusive, and empowering platform to hold space for people looking to grow in their relationships, both with their partner and with themselves. Her course "The Homecoming: Overcoming Abandonment" is a much needed 7-day course that guides people to touch base with their old heartbreaks & griefs. Moving towards breaking self-sabotaging patterns, and coming back to ease and contentment within themselves. Laura embodies all that she teaches and guides people through, as she has been through her own healing journey, and dedicates her life to showing others the way back home, to themselves. May this episode inspire you to get curious to delve deeper within your being. In this episode, we discuss: * The healing journey * The power of yoga * The abandonment wound * 3 Keys to Long-lasting & empowering love * A relationship mission statement * What is "The  Loving Consciously Club"? * Advice for freedom from media & Societal Expectations * The powerful myth of the Phoenix Rising * Advice for overcoming overwhelm * Facing fear for growth - leaving your comfort zone Connect wtih Laura Instagram https://www.instagram.com/laurajenkinson/ Website https://laura-jenkinson.com/

Straight from the jungle of Bali, it is such a pleasure to have Meghan Currie on Spirit Moves Podcast. You will hear trees and roosters, and you will also hear RICH WISDOM. Meghan is originally from Canada but has been living in Bali for over 6 years. She is an artist of all forms; visual arts, music, clothing design, and of course the art of movement.  Meghan is internationally recognized and LOVED for her fluid sequencing and healing words that bring a fully integrative and complete practice of connecting body, heart, mind, and spirit. People are drawn to Meghan for her capacity to keep it real and genuine to the full human experience. Meghan launched her online platform Meghan Currie Yoga Online Studio ,and has an upcoming online 300-hour teacher training. If you are not connected with Meghan yet, I suggest you get on it! Meghan is humble, so grounded, and truly sees you. In this episode, we discuss: * Life through the pandemic * Speaking from the heart * Artistry in all forms of expression * Power of movement synchronized with breath * Human experience * Importance of both expansion and restriction * The healing power of practicing yoga together * Moving through darkness * Connection to SPIRIT * Awareness of your inner dialogue * Living from your heart space Connect with Meghan  Instagram https://www.instagram.com/meghancurrieyoga/ Clothing line https://isabellemoon.com/ Meghan Currie Yoga Online Studio https://courses.meghancurrieyoga.com/online-studio-membership Website https://www.meghancurrieyoga.com/

Enjoy this 20-minute meditation to adapt to change.  Do this meditation morning, night or during a mid-day break. Lying down or sitting up. This meditation is so effective in shifting our fears of the unknown and change. In this episode: * Buddhist philosophy on change and releasing control * 2 powerful breathing techniques * power of mantra to heal * healing through acceptance of change Le me know how this meditation goes for you. If moved, please leave 5-stars or a short review. In healing, Ella

Be ready to be inspired to lead your life a little differently.  A life that is led by your connection to your genius. Gay Hendricks is a psychologist, a coach, and an author of over 30 books. I HIGHLY recommend "The Big Leap" and "The Genius Zone". Gay founded The Hendricks Institute and has dedicated his life to helping people find their way to a life of purpose, creativity, love, and joy. The beautiful thing about Gay is that everything he teaches and writes about are things that he has implemented in his life and practiced for over 40 years. Gay has been on Oprah with his wife Katie, along with traveling the world to spread his messages of living a life deeply rooted in purpose and genius. In this episode, we discuss: *  The foundation of transformation * Uncomplicating the journey to living a life of genius * Getting clarity on what you want and what you DONT want in a relationship * The FOUR zones leading to the GENIUS zone * Locking in a life purpose that brings you joy & exhilaration * How to commit to living in your genius zone * Stages of manifestation * The Genius Zone book * The most important genius move * The importance of breathwork and meditation to stay in your genius zone Connect with Gay Instagram @hendricks.gay https://hendricks.com/ Purchase The Genius Zone at https://www.geniuszonebook.com/ and receive a free guided meditation to go with the book

Such an honor to have a fellow Canadian, Jeff Brown, on Spirit Moves Podcast. This episode is full of golden nuggets that will inspire you, and teach you. Jeff is an author of 7 books, a writing teacher, and holds audio and on-line workshops throughout the year that create a safe container for people to heal and come back to wholeness.  He is recognized around the globe for his way of using words that know no border or passport, that speak straight to the human heart. Words that have led many along their healing journey. In this episode, we discuss:  * Jeff's spiritual journey * What his spiritual practice looks like * The abandonment wound * Spiritual bypassing * The definition of love * The healing journey * Healing trauma * Courage * Wise advice for current/any time  * The great influencers on his journey Connect with Jeff Instagram @jeffbrownsoulshaping https://jeffbrown.co/

An honour to have my teachers Ana Forrest and Jose Calarco on Spirit Moves Podcast. Ana's story is one of a true warrior; overcoming so much in her formative years. Her journey to heal herself by immersing in yoga, native ceremonies, and alternative medicine is what makes her such a unique teacher. Jose Calarco is a musician, a vegan advocate, and a philosopher. Together, they travel the globe spreading messages of stepping into your power, healing old wounds, and living in your truth through sound therapy, native rituals, pranayama(breathwork), and a powerful yoga practice that integrates strength & therapeutics. There is no yoga practice quite like the Forrest yoga practice. Ana's book "Fierce Medicine" is one of those books that you never forget, I have read it twice! In this episode, we discuss: * Anas's healing journey from abuse and addictions * The power of music in healing * The process of healing * The power of setting an intention * Veganism * Definition of a warrior * Becoming your own hero and guru * The  importance of your ego * Embodying your Spirit Connect with Ana & Jose Instagram @forrestyoga www.forrest.yoga

So great to have Raphan Kebe on Spirit Moves Podcast! Raphan was born and raised in Paris, and currently lives in London.  He calls his classes Space & Flow, and the name says it all beautifully. His classes are unique, mesmerizing, and break the mold of what the typical yoga class entails. Raphan is world-renowned for his imaginative somatic movement, his philosophy on life, and his ability to teach to every person, no matter their age, size, or special circumstances. People gravitate to Raphan from all around the world. Raphan has a teacher training and a mentorship program, as well as an on-demand platform of Space & Flow classes. So you can partake in his classes from anywhere in the world. I do! In this episode, we discuss: * Raphan's background of music, sports and other movement disciplines * The meaning behind Space & Flow name * Raphan's reasoning for moving away from the "traditional" sequences or lineages * How his ADHD has influenced his creations * Raphan's philosophy on why movement comes before breathe * The challenge of moving out of one's comfort zone, both on the mat and off * He speaks on his saying "free thinking. Free movement" Connect with Raphan Instagram @raphankebe space-flow.yoga

Anxiety disorder is the most common mental illness, and I would argue that everyone has anxiety to some extent these days. With the current state of the world, extended screen time, and more demands on us to fulfill different roles and meet higher standards there is mental overload. Meditation is a powerful practice in general but can work wonders for anxiety.  Some of the benefits of meditation for anxiety include: * reversing the damage caused by anxiety on the brain * breaking the negative thought patterns * altering the way the brain and body respond to stress * balancing brain chemicals * helping direct the focus on something less stressful * bringing you back to the present moment * reducing negative emotions * reducing the stress hormone Cortisol * enhancing a healthier self-awareness * increasing memory and mental quickness * improving sleep (should be at the top of the list) * decreasing blood pressure In this episode: * I explain what anxiety is and its symptoms on all parts of our being * I guide you through a meditation that includes a unique and effective breathing technique, and a mantra segment that is powerful to shift your focus and ease the body and mind * There will be 8 minutes of silence while you continue to breathe and be while a safe container is held for you I would LOVE to hear how it goes for you! Much LOVE!

A pure honour to have my mentor, Bee Bosnak, on this special episode of Spirit Moves. Bee is an internationally known and respected yoga teacher and mentor.  Her specialty is empowering women, to face their shadows and have the courage to step into their power. She created two mentoring programs, Thrive Creative and Thrive Mentorship where she embeds her "Heal Yourself Method". Bee is humble, sees studentship as key for leadership, and is all about supporting and lifting others up to go beyond their expectations. You do not want to miss Bee's offerings!  In this episode, we discuss * How Bee found yoga * What made her focus on women that are yoga teachers, healers and well-ness experts * What sets her programs apart from other mentoring programs * The importance of shadow work * How healing yourself will heal your business ("Heal Yourself Method") * Women supporting other women * Advice for the woman that is interested in entering the world of fem-preneurship * what life of passion and purpose feel and look like Connect with Bee Instagram @beebosnak beebosnak.com  

Spirit Moves Podcast will release a unique meditation with breath work every month.  For the first meditation episode, enjoy this soothing yet powerful meditation to connect you to all parts of your being; the four bodies. The physical body, the mental body, the emotional body and the spirit body. When one of these body's is blocked or imbalanced, so are the others. This meditation will leave you feeling fully seen, heard and acknowledged, as all parts of your being are integrated. Integration of these four body's in our daily life is the path of living a life more connected, authentic and true to you. Enjoy!

This episode is on a topic that mystifies many. There is a general feeling that only energy healers and mystics are intuitive, but in reality, we are all intuitive. Enjoy this episode that is greatly influenced by Caroline Myss: a medical intuitive, channeler. and author many books. Have a listen to uncover how you can fine-tune your intuitive abilities. In this episode I discuss: * The definition of intuition * Ways you can cultivate intuition in everyday life * How to read and understand your intuition * How to reclaim your power * The three levels of intuition * How to cultivate and trust your inner voice and inner knowing My hope with this podcast is to give you confidence in tuning into yourself, and listening to your gut instinct. With time this listening will cultivate trust, and it is through trust of your moment to moment input that you move to the creative intuition. It is through intuition, that you take your power and you life back, with relationships, work, and your actions. You are after all, an intuitive being.

An honor to have one of my dear teacher's, Judith Hanson Lasater, on Spirit Moves Podcast. I have studied with Judith for over a decade and assist her regularly in her trainings. Judith, brings her five decades(you read right!) of yoga life experience, knowledge and ancient wisdom into this episode. Judith has written 10 books, and working on her 11th, and has numerous online offerings for both students and teachers (judithhansonlasater.com) I recommend all of Judith's offerings, which happen to be online now as well, and can be done from anywhere! This episode is full of golden nuggets of wisdom. You will feel calm and content by the time the episode ends. In this episode, we discuss * Ways to manage the current times * How to ease the Chitta (monkey mind) * How to maintain courage through challenging times * Pratyahara is not a withdrawal, but a conscious decision in how to respond to a stimulus * Self-care essentials * poerty reading by Judith herself (more poems on her site)  

This episode is on a topic that is often feared and avoided; vulnerability. I'll be honest, as an ex non-vulnerable person, some of the research and facts hit home.  Have a listen to see if you hide or shield from vulnerability, as we all bring with us experiences and fears that contribute to our behaviors and choices. In this episode I discuss: * The definition of vulnerability * Brene Brown's research on vulnerability and shame * Our fear of vulnerability * The common myths of vulnerability * The shields that we carry to protect ourselves from vulnerability My hope with this podcast is to bring some awareness and clarity that will help your life for the better. To know that to feel is to live, and that there is nothing greater than living within  your authenticity. where you do not hide or fear showing up as you. In fact you celebrate it. This is indeed inner freedom.

In this episode I introduce and discuss my powerful new offering Spirit Moves Intensive. A 6-week immersion where we dig deep, take our power back and move towards transformation and a reclaiming our truth. Registration has opened up today for 6 spots and 1 spot is a  1/2 scholarship, ends December 19. Several spots already taken. The intensive begins on January 10th! It is a pilot offering so the price is 30% off. It will go up for the Spring edition. Book a zoom clarity call or email me, all information at ellaisakov.com In this episode I discuss: * My journey to cultivating Spirit Moves Intensive * What Spirit Moves consists of * The healing journey There will be spring and fall Spirit Moves Intensives, so stay tuned! Let make 2021 a year where we show  up fully and authentically to all parts of our life, and especially to ourselves. Much LOVE Ella

Alexandria Crow(yogaphysics.com) is a renowned yoga teacher that is highly sought after for her knowledge on yoga alignment, meditation, and philosophy. Her critical thinking skills, research-based knowledge, and personal experiences within her own yoga practice have given her a solid foundation for thought provoking discussion questions. Alex is known for asking the difficult questions on the what's, why's and how's of the physical practice and the industry as a whole. She dedicates her time to assisting yoga teachers and students to gain greater clarity and knowledge that will aid both themselves and the students they teach. Alex also has a powerful presence on Instagram (alexandriacrowyoga) with her "Food for Thought" and "Conversation Starters" that enables the community to feel safe in engaging in conversations that are thought about but rarely spoken.  Alex is the founder of Yoga Physics and creates virtual courses like Deconstruct to Reconstruct, as well as 300 hour teacher intensives. In this episode, we discuss * Does yoga really ease anxiety? * How moving into discomfort on the mat will help us off the mat * Inclusivity within the yoga community * Accessibility of the classes for everyone * Measuring self-worth on the mat * Doing vs being

This powerful episode is on a deep, and often uncomfortable topic; forgiveness. More specifically, forgiving others. This episode is full of wisdom from my life, as well as Desmond Tutu and Ram Dev on how to free our spirit of old wounds and grudges. It ends with a short meditation that can be done as often as you need to stay connected to uncomfortable emotions, and unravel and release what no longer serves you. May this podcast serve you in giving you courage and strength to stay with and move towards letting go of what you no longer need to carry.

In this podcast, you will gain understanding on what resiliency really is and how to instill it within yourself. Resiliency is not easy, it is both a choice and consistent practice in showing up to all parts of your life, even the challenging and unbearable parts. This insightful podcast will refill your cup and help you believe that you CAN face any adversity or failure head on, and come out triumphant on the other side 

Grief is more than feeling the loss of a loved one. Grief and mourning are emotions felt over any loss, disappointment or change. In this episode, you will uncover the human experience of moving through grief, how to deal with current times with greater ease, and the secret to moving through unsettling emotions. The words of this podcast are so needed in times like these. But, in reality, you need this wisdom no matter what is going on around you. May the words of this podcast serve you in managing your inner landscape, in creating greater ease, courage and contentment.

These days it seems we are getting used to not feeling our best. At times we need uplifting inspiration and other times we need real solutions to our overwhelm, disconnect, and unease. Join yoga teacher, yoga therapist, certified movement coach and published author, Ella Isakov every second Monday as she delves deep into the thoughts, methods and concepts that will bring you greater joy and vitality. Here you will find guidance from Ella together with interviews featuring inspirational movers and thinkers of our time. Each episode contains powerful nuggets of wisdom that will create greater ease and harmony in your day-to-day life as a movement lover and human being trying to do the best you can.