Podcast appearances and mentions of gillian mandich

The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way of finding happiness?In this episode, Bryce Wylde is joined by Dr. Gillian Mandich who has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the latest research, practical wisdom, and an engaging style to help people live happier, healthier lives. Dr. Mandich is passionate about research. She is the founder of The International Happiness Institute of Health Science Research and is a part of the Meant2Prevent research team at SickKids. She appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; is a graduate Student Innovation Scholar Program at the Richard Ivey School of Business Pierre L. Morrissette Institute for Entrepreneurship and WORLDiscoveries®; the co-lead investigator of The Canadian Happiness At Work Study. Throughout the episode, Bryce and Dr. Gillian discuss how happiness can be approached scientifically and is actually a skill that you can train towards. Here are the highlights of today's episode:00:30 What's Robbing Us of Happiness07:13 Gauging Our Happiness08:35 Affective Forecasting09:38 Happy Hunting19:47 Sleep Hygiene and Happiness23:29 The Opposite of Happiness30:11 Happiness Project34:48 Rapid Fire▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/This episode may also be viewed on YouTube▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

The pursuit of happiness is a mystery that we all aspire to figure out. In a time where we all suffer emotional and mental stress from maneuvering through our daily lives, the usual expectation is to keep your chin up but is there a proper way of finding happiness?In this episode, Bryce Wylde is joined by Dr. Gillian Mandich who has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the latest research, practical wisdom, and an engaging style to help people live happier, healthier lives. Dr. Mandich is passionate about research. She is the founder of The International Happiness Institute of Health Science Research and is a part of the Meant2Prevent research team at SickKids. She appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; is a graduate Student Innovation Scholar Program at the Richard Ivey School of Business Pierre L. Morrissette Institute for Entrepreneurship and WORLDiscoveries®; the co-lead investigator of The Canadian Happiness At Work Study. Throughout the episode, Bryce and Dr. Gillian discuss how happiness can be approached scientifically and is actually a skill that you can train towards. Here are the highlights of today's episode:09:43 Tips and Tricks to Happiness18:54 Mindset Shift26:28 Happiness as a Daily Routine29:42 How Happiness Translates in Smaller Things in Life32:26 Can We Actually Make Happiness40:57 Happiness and Age▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/This episode may also be viewed on YouTube▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fGMedical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.

[295] As we near the end of our rerun series, this episode challenges the idea that happiness is a destination. With this conversation, happiness researcher Dr Gillian Mandich (@drgillianmandich) seeks to reframe our concept of happiness, understand the science behind joy, share practical strategies for building our "happiness muscle", and explain why embracing our entire emotional spectrum is so important. Join us as we explore the many dimensions of happiness, beginning with the idea that we need to cultivate it daily through small moments of joy. This conversation was originally released in December 2021 as part of Season 5. Links: Learn more about The International Happiness Institute of Health Science Research: https://www.internationalhappinessinstitute.com Learn more about Dr Gillian Mandich: https://www.gillianmandich.com/about Click here to subscribe to the PhorestFM email newsletter: https://bit.ly/3WvQiI7 This episode was edited and mixed by Audio Z: Montreal's cutting-edge post-production studio for creative minds looking to have their vision professionally produced and mixed. Great music makes great moments. Leave a Rating & Review: http://bit.ly/phorestfm  Read the transcript, or click here to learn more about Phorest Salon Software.

Happiness doesn't happen because you've achieved something. What actually does create happiness may surprise you. The top three things that affect how happy you are and increasing your capacity to be happy Creating an upward happiness spiral The one thing that money can buy that does bring more happiness -- Jon's next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon in Hardcover, Kindle, and Audio. Please preorder your copy today. -- FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to Getting Clients and Referrals (digital and audio. Sells for $22.99 on Amazon.) HOW - Rate / review this podcast, take a screenshot, and send it to obviouschoicepod@gmail.com -- Hosts: @itscoachgoodman @fitnessjonestraining @amberreynolds.me -- Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com. The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

In this video interview, happiness expert Dr. Gillian Mandich discusses the state of happiness in today's world. She is a scientist on a mission to help people live their happiest life. Mandich is a published researcher; two-time TEDx speaker; the founder of The International Happiness Institute of Health Science Research; and you can often find her in the media on shows such as The Social, Marilyn Denis, Breakfast Television, and The Morning Show. I use the latest evidence-based health information and science to help people live happy, healthy lives. My PhD is from Western University in Health Science, specializing in Health Promotion. I am a top-rated keynote speaker and I appear regularly as the resident Happiness Expert on The Social and Breakfast Television. I've also appeared on ABC7 New York, Global TV, CP24, CityLine, City News Toronto, Your Morning, CTV Toronto, Rogers TV, and CTV London. My academic work has been published in The Canadian Journal of Diabetes, The Journal of Sport and Exercise Psychology, The International Journal of Environmental Research and Public Health, The Canadian Journal of Community Mental Health, The Canadian Journal of Dietetic Practice and Research, and Health Science Inquiry. I've presented at academic conferences such as The World Diabetes Congress; International Society of Behavioral Nutrition and Physical Activity; The 2nd, 3rd, and 4th National Obesity Summits; The Canadian Public Health Association; Canadian Diabetes Association; International Congress of Dietetics; and The Public Health in Action Symposium. My work has been published in The Huffington Post, Chatelaine, Oxygen Magazine, Clean Eating Magazine, MindBodyGreen, Inside Fitness, Sweat Equity, and STRONG Fitness Magazine. I work with brands including Reebok, CLIF Bar, and Clean Eating. I've been featured on QVC, HSN, Today's Shopping Choice, Virgin Radio, The Gazette, The Ottawa Business Journal, Alive Magazine, and The London Free Press. I've spoken at events including The CanFitPro World Fitness Expo, The Green Living Show, Women In Wellness, The Total Mom Show, The Allied Beauty Association Revel In Beauty Show, The Archangel Show, Girl Power in Play Symposium, Women Who Influence, Health Hustlers, Pint of Science, and the Strong Women Summit. Mario Toneguzzi is Managing Editor of Canada's Podcast. He has more than 40 years of experience as a daily newspaper writer, columnist, and editor. He was named in 2021 as one of the Top 10 Business Journalists in the World by PR News – the only Canadian to make the list. He was also named by RETHINK to its global list of Top Retail Experts 2024. About Us Canada's Podcast is the number one podcast in Canada for entrepreneurs and business owners. Established in 2016, the podcast network has interviewed over 600 Canadian entrepreneurs from coast-to-coast. With hosts in each province, entrepreneurs have a local and national format to tell their stories, talk about their journey and provide inspiration for anyone starting their entrepreneurial journey and well- established founders. The commitment to a grass roots approach has built a loyal audience on all our social channels and YouTube – 500,000+ lifetime YouTube views, 200,000 + audio downloads, 35,000 + average monthly social impressions, 10,000 + engaged social followers and 35,000 newsletter subscribers. Canada's Podcast is proud to provide a local, national and international presence for Canadian entrepreneurs to build their brand and tell their story #business Canada's Number One Podcast for Entrepreneurs #entrepreneurs #entrepreneurship #Happiness #MentalHealth #smallbusiness

Originally Published March 15, 2023 Did you know that happiness is not just a feeling, it's a skill that can be cultivated over time. Today Dr. Allen Lycka welcomes Dr. Gillian Mandich, a Canadian happiness researcher, to chat about the science of happiness. Tune in and learn about the various aspects of happiness, including its definition, how it affects our lives, and practical ways to increase happiness.    Dr. Gillian shares some common myths about happiness and offers tips on how to lead a happier life. Throughout the conversation, they touch on topics like social connections, exercise, and the importance of mindset in facing challenges.    About Dr. Gillian Mandich: She is an award-winning, internationally recognized happiness researcher, speaker, educator, and author. In all her work, Dr. Gillian brings academic research to life by combining the latest research, real-world wisdom, and an engaging style to provide practical, evidence based solutions that empower people to live happier, healthier lives.   With a PhD from Western University in Health Science, Dr. Gillian's primary areas of research are happiness and health. She is the founder of The International Happiness Institute of Health Science Research; Research Associate at The World Database of Happiness, based out of Erasmus University Rotterdam in the Netherlands; and was named one of Canada's Top 100 Most Powerful Women by The Women'sExecutive Network.   Social Media: Website: https://www.gillianmandich.com  Website2: www.internationalhappinessinstitute.com  LinkedIn: https://www.linkedin.com/in/gillianmandich/ Instagram: https://wwwInstagram.com/drgillianmandich  Twitter: https://wwwTwitter.com/gillianmandich  Facebook: https://www.facebook.com/gillianmandich      Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram: https://www.instagram.com/dr_allen_lycka/ Twitter: https://www.twitter.com/drallenlycka LinkedIn: https://www.linkedin.com/in/allenlycka YouTube: https://www.YouTube.com/c/drallenlycka   Subscribe to the show We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device.

On today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandrick to discuss the science of happiness. Dr. Mandrick, a health scientist from Western University, unravels the science behind happiness, from our personal values to our emotions. We discuss how we can leverage technology to gauge our happiness levels and we also tackle the role of fitness and lifestyle in our pursuit of lasting joy. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I've done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.Episode Chapters:(0:00:01) - Finding Happiness Through Fitness(0:09:37) - Exploring Happiness, Purpose, and Hobbies(0:19:18) - The Element of Surprise(0:24:06) - The Connection Between Happiness and Goals(0:32:07) - Autonomy and Finding Happiness in Goals(0:40:48) - Understanding Happiness and Personal Values(0:47:27) - Embracing Emotions for Positive Experiences(0:55:49) - The Fascination With Happiness and ChallengesConnect with Dr. Mandich:WebsiteInstagramIn Dr. Mandich's words:"I'm a scientist on a mission to help people live their happiest life. I'm a published researcher; two-time TEDx speaker; the founder of The International Happiness Institute of Health Science Research; and you can often find me in the media on shows such as The Social, Marilyn Denis, Breakfast Television, and The Morning Show."

●       The Science of Happiness ●       Health and Happiness ●       The link between intelligence and happiness ●       Good and bad habits for happiness ●       The mental health of young people ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast144/ . . Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - Click Here! . .  LMNT – Get a free sample pack with your first order – Click Here! . . BiOptimizers  – P3-OM - Get 10% off with coupon code burnit10 - Click Here! . . ELO Smart Protein – Use the code BURNIT for 50% off your first month - Click Here! . . Learn more about Dr. Gillian Mandich  https://www.gillianmandich.com/ Instagram https://www.instagram.com/gillianmandich/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with Neurohacker, Dry Farm Wines, LMNT, ELO Smart Protein, and BiOptimizers Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Today we're joined by happiness researcher Dr. Gillian Mandich! Gillian is a scientist on a mission to help people live their happiest life, a published researcher; two-time TEDx speaker and the founder of The International Happiness Institute of Health Science Research. In this episode she shares what happiness really is, how to practice happiness, how money affects our happiness and how to create happy kids. This conversation is filled with some incredible tips, so get your note pads ready!Links for this episode:Dr. Gillian's WebsiteDr. Gillian's InstagramBig Panda and the Tiny Dragon Book Episode Overview:0:00:00 - Intro0:03:26 - How Dr. Gillian started studying happiness0:08:00 - A word from our sponsors0:13:25 - The definition of happiness0:21:01 - The challenge of long-term happiness0:27:19 - Happiness requires work & practice0:31:36 - Toxic happiness: you can't be happy all the time0:41:28 - Happiness is variable0:43:30 - The bittersweet emotion0:49:11 - Psychological wealth0:51:25 - North American expression of happiness0:57:50 - How money impacts happiness1:02:01 - What makes you happy?1:05:10 - Cumulative happiness1:09:48 - Rethink what happiness is1:11:12 - Ways to cultivate happiness1:15:10 - How media & news affects our happiness1:19:11 - Creating happy kids1:22:22 - Social connection is important1:25:22 - Outro We'd like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty Body

In today's Best of Episode, we feature Dr. Gillian Mandich. Dr. Gillian is a happiness researcher, public speaker, and the founder of The International Happiness Institute of Health Science Research. Gillian believes that happiness is a practice, not a destination, and, through her keynote speeches, workshops, and courses, she helps people become healthier and happier by encouraging them to adopt simple habits and practices that have been scientifically proven to increase happiness and produce a greater sense of fulfillment and well-being.In this episode, you'll hear from Gillian Mandich on:(00:33:33) The meaning of happiness. Gillian defines happiness as the experience of joy, contentment, and positive well-being combined with the sense that your life is good, meaningful, and worthwhile. However, she points out that happiness means different things to different people and stresses the importance of developing an awareness of what makes you happy and making an effort to do more of what you love and less of what you hate.(00:50:07) Overriding the brain's natural negativity bias. She explains that practicing gratitude is one of the most powerful ways to train your brain to focus on the positive rather than dwell on the negative. She also suggests keeping a gratitude journal and even a gratitude jar to heighten your appreciation of all the good things in your life.(01:06:21) Creating small bursts of joy. According to Gillian's research, the small moments of joy in our daily lives, rather than the big occasions such as birthdays, graduations, and vacations, bring us the most happiness. So, her tip for living a consistently happy life is to create small bursts of joy throughout the day by doing simple things, like calling a friend or going for a walk. (01:30:12) Taking control. She talks about the benefits of focusing your attention on the areas of your life over which you have control. Plus, she emphasizes the importance of accepting the fact that bad things happen and understanding that it's impossible to be happy all the time.  (01:51:10) Learning to see the world through the lens of awe. Gillian describes a recent experience of awe that made her change the way she saw the world. She suggests seeking solace and inspiration in beauty and nature by taking the time to look up at the stars or gaze at a beautiful sunset. 

There is no “secret” to happiness… but there is a science to itAnd no one knows that better than this week's guest, Dr. Gillian Mandich has devoted and committed her life to finding it so people can live their happiest life Tune in to this week's episode. You'll love it

Welcome back! This week I'm super excited to share my conversation with Dr. Gillian Mandich. Gillian has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the latest research, practical wisdom, and engagement to help people live happier, healthier lives. Gillian is the founder of The International Happiness Institute of Health Science Research, is part of the Meant2Prevent research team at SickKids, and is the co-lead investigator of The Canadian Happiness At Work Study. She appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC, and was named the CanFitPro 2020 Canadian Presenter of the Year. She has given two TEDx talks: “The Surprising Truth About Happiness” and “The Two Things You Need To Know To Be Happier Today”. In this conversation we dive into the latest research around happiness, the connection between health and happiness, and the importance of gratitude. You can learn more about Gillian at her website gillianmandich.com. Enjoy! --- Support this podcast: https://anchor.fm/dr-greg-wells/support

In this episode of The Mindset Mentor, Tania Kolar interviews happiness and research expert Dr. Gillian Mandich. They discuss how to be happy after experiencing a collective shift, resistance to change, and the spectrum of emotions. Gillian also shares insights and tips on practicing happiness.

Although grief is an extremely painful event no one in their right mind would ever choose to go through...good CAN come out of it. Grief is one of the most powerful teachers you can learn from. Learn all you can to gain the treasures grief offers!  This episode is a must listen. Our host, Nkechi Nwafor-Robinson, sits down with Dr. Gillian Mandich, an award-winning, internationally recognized happiness researcher, speaker, educator, and author.  With Nkechi having recently lost her dad, suddenly, the episode could not have been better timed. She engages with Dr. Gillian on the topic of happiness and grief, exploring how and where they intersect. This is a very rewarding discussion, rich with punch points, great tips, and whole lot of grace and understanding. Dr. Gillian reminds us that while suffering unimaginable grief, can be all-encompassing, sometimes it isn't the only emotion we feel. There is a range. There is a symphony at play. This is not something we should feel guilty about, but recognize that it is a personal journey for each of us and it can be a beautiful one if we allow it. “We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation.” ‭‭Romans‬ ‭5:3-4‬ ‭NLT‬‬ If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!

Dr. Gillian Mandich is a happiness researcher, public speaker, and the founder of The International Happiness Institute of Health Science Research. Gillian believes that happiness is a practice, not a destination, and, through her keynote speeches, workshops, and courses, she helps people become healthier and happier by encouraging them to adopt simple habits and practices that have been scientifically proven to increase happiness and produce a greater sense of fulfillment and well-being.In this episode, you'll hear from Gillian Mandich on:(00:33:33) The meaning of happiness. Gillian defines happiness as the experience of joy, contentment, and positive well-being combined with the sense that your life is good, meaningful, and worthwhile. However, she points out that happiness means different things to different people and stresses the importance of developing an awareness of what makes you happy and making an effort to do more of what you love and less of what you hate.(00:50:07) Overriding the brain's natural negativity bias. She explains that practicing gratitude is one of the most powerful ways to train your brain to focus on the positive rather than dwell on the negative. She also suggests keeping a gratitude journal and even a gratitude jar to heighten your appreciation of all the good things in your life.(01:06:21) Creating small bursts of joy. According to Gillian's research, the small moments of joy in our daily lives, rather than the big occasions such as birthdays, graduations, and vacations, bring us the most happiness. So, her tip for living a consistently happy life is to create small bursts of joy throughout the day by doing simple things, like calling a friend or going for a walk. (01:30:12) Taking control. She talks about the benefits of focusing your attention on the areas of your life over which you have control. Plus, she emphasizes the importance of accepting the fact that bad things happen and understanding that it's impossible to be happy all the time.  (01:51:10) Learning to see the world through the lens of awe. Gillian describes a recent experience of awe that made her change the way she saw the world. She suggests seeking solace and inspiration in beauty and nature by taking the time to look up at the stars or gaze at a beautiful sunset. 

It can be hard to stay positive when things are tough. But don't worry, you're not alone. In this special episode, Dr. Stephanie appears on The Gifted Show alongside host Giovanni Marsico, coach Sonia Zarbatany, and happiness researcher Dr. Gillian Mandich as they discuss how to be happier and more resilient during difficult times. They discuss how we have the power to change the way we can look at external stressors and some of the ways we can cultivate cellular grit and resilience. You'll learn how repressing emotions can activate pleasure centers in the brain and how connecting with our emotions is vital in the pursuit of happiness. We talked about how to reverse engineer how to be happy now through the presence and instead of waiting in till you reach a milestone, and how the power of habits is the foundation of excellence. Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Are you A Health Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama Episode Overview:  0:00 Introduction5:15 Welcome To The Gifted Show9:39 What Is A 10/10 Life?11:50 Defining Happiness15:46 Why We Get Stuck In Negative Cycles20:45 Why Are We Holding Back On Life?26:11 How Your Mind Expands Beyond Your Head30:00 The Importance Of Resilience33:50 The Power Of Habit38:13 Why You Need To Lean Into Fear41:40 Anxiety Vs. Excitement And Its Relation To Fear45:20 The Frontal Lobe And The Brain53:20 Awareness And Empathy58:30 Confidence Is A Skill That Is Learned1:05:00 Social Media And Community1:10:00 The Power Of Taking Responsibility1:16:58 Responsibility And Autonomy1:21:04 Success Takes Sacrifice1:23:45 How To Take Direction Towards Your Dreams  Follow Giovanni: Instagram Youtube The Gifted Show Follow Sonia:InstagramWebsite Follow Dr. GillianInstagramWebsite Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/

So who are the guests?Our first guest is the wonderful Sonia Zarbatany. An international speaker, business & life coach, and founder of “Le Tribe” Media agency, Sonia has amassed over 122k followers on Instagram where she gives advice, tools, and tips so you can be the best version of you. She has built and scaled businesses to over 7 figures, from running events, retreats, and online programs, Sonia is all about one thing… impact. Our second guest is the outstanding Dr. Gillian Mandich. To put it simply… A scientist on a mission to help people live their happiest life. The founder of The International Happiness Institute of Health Science Research and a two-time TedX speaker, Gillian is the person to know when it comes to that all-important question… How can I be happy? With a Ph.D. under her belt in Health Science, and specializing in Health promotion, Gillian is also a published researcher and in 2021 was recognized as one of Canada's ‘top 100 most powerful women', and Business London Magazine named her as one of their ‘Top 20 Under 40'.And last but no means least, Dr. Stephanie Estima. A no.1 best-selling author of ‘The Betty Body' book with over 3.5 million article reads on Medium.com and host of the leading podcast for women who want to optimize their health and hormones, Dr. Stephanie has helped thousands of women transform their lives, lose weight, regulate hormones, and get off medications with her signature program, The Estima DietTM. Dr. Stephanie is changing the conversation around health, sex, mindset, and pursuing excellence.++You can follow Giovanni:Archangel Academy: https://archangel.cc/Giovanni Marsico Instagram: https://www.instagram.com/giftedwithgio/Giovanni Marsico Facebook: https://www.facebook.com/thegiftedentrepreneur/Giovanni Marsico LinkedIn: https://www.linkedin.com/in/giovannimarrsico/#gifted #weareallgifted #changemaker #selfimprovement #personaldevelopment #dreams #business #journey #entrepreneur #entrepreneurship #motivation #manifestation #growth #mindset #success

I have known Dr. Gillian Mandich for years, so I am just thrilled to have her on Spirit Moves Podcast. Gillian has her Ph.D. in Health Sciences and spent over a decade researching happiness and health. She is known as the "happiness expert" and is literally the go-to person for talk shows, newsrooms, and corporations to talk about happiness and mental health.  Gillian has done two TED X Talks and continues to research and give input on concrete ways to bring happiness into your life. What I appreciate about Gillian is her capacity to stay grounded, humble, and appreciative of all of life. In this episode, we discuss: * The power of happiness * How happiness research has impacted Gillian's life * Full spectrum of emotions * Definition of happiness * Social media, balance, and happiness * The dark side of happiness * Mental health and happiness * Two exercises you can implement TODAY to cultivate more happiness in your life Connect with Gillian Instagram https://www.instagram.com/drgillianmandich/ Website https://www.gillianmandich.com/about Ted Talk https://www.ted.com/talks/gillian_mandich_2_things_you_need_to_know_to_be_happier_today/transcript?language=en

Happiness. We will all take a little more of it, especially after the ups and downs of the last couple of years. Beyond the personal impact on mood and wellbeing, the data clearly indicates happy employees are high performers. In this episode, we speak with happiness researcher, Dr. Gillian Mandich, about what we can practice to improve not only our own happiness but the happiness of those around us.

[231] There is no secret to happiness, but there is a science to it. In this third to last episode of 2021, Dr. Gillian Mandich — top-rated speaker and founder of The International Happiness Institute — discusses happiness and health under the scope of practical, evidence-based solutions. Links: Learn more about The International Happiness Institute of Health Science Research: https://www.internationalhappinessinstitute.com Learn more about Dr. Gillian Mandich: https://www.gillianmandich.com/about Click here to subscribe to the weekly Phorest FM email newsletter: http://bit.ly/2T2gUj1 This episode was edited and mixed by Audio Z: Montreal's cutting-edge post-production studio for creative minds looking to have their vision professionally produced and mixed. Great music makes great moments. Leave a Rating & Review: http://bit.ly/phorestfm  Read the transcript, or click here to learn more about Phorest Salon Software.

Dr. Mandich is a scientist on a mission to help people live their happiest life. I'm a published researcher; two-time TEDx speaker; the founder of The International Happiness Institute of Health Science Research; and you can often find me in the media on shows such as The Social, Marilyn Denis, Breakfast Television, and The Morning Show. Dr. Mandich was the lead speaker for an event that I hosted for Venture Sinai, a charity that raises funds for vital research at the Lunenfeld Tanenbaum Research Institute at Sinai Health System in Toronto, Ontario. The event took place over Zoom during the COVID pandemic in June of 2020. She was such a dynamic and engaging speaker and her talk was well researched and delivered in a way that was easily understood and useful. The feedback that we received from our members and donors was stellar. There were pearls of wisdom imparted that could be used in our everyday lives that I still follow. Dr. Mandich exudes such positive energy and is an absolute pleasure to listen and learn from. I highly recommend hiring her as a speaker for groups of any size. I will be having her speak again at another event that I am organizing. --- Support this podcast: https://anchor.fm/evinweiss/support

Kelly chats with Dr. Gillian Mandich, the founder of the International Happiness Institute of Health Science Research about why setting up your holiday decorations might help boost your happiness! See omnystudio.com/listener for privacy information.

Have you ever caught yourself saying “I will be happy when….” Did you know that happiness is more than a mindset and that it's actually something you can cultivate more of intentionally?!I went 95% of my life thinking that happiness was based on what was happening on the outside of me and that is why I am so excited to bring this conversation to you today.I have invited Dr. Gillian Mandich on the show today to talk to us about myths of happiness and what we can do to create more of it in our lives starting right now. Gillian is a happiness researcher that has been seen on shows such as CBC, The Social, The Morning Show, and even TEDx. Her message is powerful and you will leave this conversation with tangible takeaways for your everyday life. What else you can expect to hear:How to increase happiness and sustain it over timeHow we impact our happiness, not our external circumstances3 common myths of happiness you may have fallen victim toResiliencyHow happiness increases healthAnd so much more!Friends, I know you are going to love this episode. If you don't forget to share it with a friend so they too can cultivate happiness more often!>>If you want an exclusive meditation then be sure to leave an iTunes review for the Align and Expand podcast. Find the purple podcast app>click write a review> Then screenshot it and send it to my DM @loren.runion on IG or email it to me hello@lorenrunion.comConnect with Dr. Gillian Mandich on Instagram | Website | CourseConnect with Loren on Instagram |  Facebook | BlogFree Money MeditationWaitlist- Magnetic Framework- 6-week group coaching experienceTranscripts: Read the full transcript Resources Mentioned: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware

In this episode Coach Jenny chats with Happiness Researcher and Speaker Dr. Gillian Mandich about the myths, truths, and science behind happiness. Dr. Gillian shares how she evolved her health sciences studies to focus on applying scientific principles to emotions and mental health. We hear about the genetic and environmental influences on our state of happiness, and how our own thoughts, actions and behaviours can impact this the most. Jenny and Dr. Gillian discuss how to elevate and sustain happiness, and how that will have a lasting positive impact on every other aspect of our well-being and overall health. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

In this 3-part series we deeply examine the ways that humans are trying to improve the quality of their lives... to tease out which practices are more likely to help and which could be doing more harm than good. Here, in part 3, we turn a critical eye toward change projects. We also discuss ways of being that aren't centered around obsessive personal development. Includes: Bruce Tift, Dr.Chad Hoggan, Dr. BJ Fogg, Dr. Kasey Jo Orvidas, and Dr. Gillian Mandich

Welcome to our first BONUS episode! Today, we sit down with Dr. Gillian Mandich the founder of a million dollar company, The International Happiness Institute of Health, Science Researcher; a two-time TEDx speaker and regularly appears on The Morning Show, The Breakfast Television and more! With her research experience, we sat down and spoke about how to increase overall happiness. We often think that there is a magic pill, that theres one thing that will all make us magically happy/ happier, but we learned that that's not the case. Dr. Gillian takes us through how we can make ourselves uncomfortable to ensure that we grow, that taking a break is important and talks about how we can be happier and so much more. She shares some more secrets and how life comes down to a few things. Gillian's Instagram Podcast Instagram, My instagram

Dr. Gillian Mandich is a Happiness Researcher with a Ph.D. from Western University in Health Science. She is also the founder of The International Happiness Institue of Health Science Research; Research Associate at The World Database of Happiness; co-lead investigator of The Canadian Happiness At Work-Study, and also a part of the Meant2Prevent research team at SickKids. She appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; and is a top-rated keynote and TEDx speaker. ___________ Show Notes: Gillian describes why she is fascinated about researching Happiness... [02:36] Gillian talks more about Seeking Happiness is not the Final Goal... [07:20] Gillian discusses on 'Can we control our Happiness'... [12:27] Gillian describes indicators in How to be Happy... [16:25] Gillian shares daily practices to perform to surround yourself with Happiness... [29:44] Gillian talk about different steps to receiving Happines... [38:23] Gillian shares her visions and steps for her Legacy... [47:01] ___________ FOLLOW DR. GILLIAN MANDICH: Website: https://www.gillianmandich.com/ Media: https://www.gillianmandich.com/media FOLLOW HARPREET: TikTok - https://www.tiktok.com/@theharpreetsingh YouTube - https://www.youtube.com/c/HarpreetSinghLive Instagram - https://www.instagram.com/harpreet.singh.live ___________ Music: Hypnosis by Vendredi https://soundcloud.com/vendrediduo​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3ejmYOC​ Music promoted by Audio Library https://youtu.be/CYX7qg1nmqU

On this episode of Finding Your Bliss, we have a show all about Happiness! Judy Librach is joined by Happiness Researcher Dr. Gillian Mandich. Dr. Gillian Mandich has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the latest research, practical wisdom, and an engaging style to help people live happier, healthier lives. Dr. Mandich is passionate about research. She is the founder of The International Happiness Institute of Health Science Research; Research Associate at The World Database of Happiness, based out of Erasmus University Rotterdam in the Netherlands; co-lead investigator of The Canadian Happiness At Work Study; and is a part of the Meant2Prevent research team at SickKids Hospital. She appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; is a graduate Student Innovation Scholar Program at the Richard Ivey School of Business Pierre L. Morrissette Institute for Entrepreneurship and WORLDiscoveries

Are we meant to be happy all the time? How do we achieve a sustained state of contentment? Is there a magic pill for happiness? All of these questions and more are answered in this epic conversation with Dr. Gillian Mandich, Founder of the International Happiness Institute of Health Science Research. Overflowing with insight and knowledge, this episode is loaded with gems that will shift your perspective on what it means to live a joyous and fulfilling life. Enjoy!For more from Dr. Mandich head over to www.gillianmandich.com Follow her on IG @gillianmandichDo you have trouble getting high quality sleep? Or, any sleep at all? Are you stressed? Feel tense? There are solutions! To begin with you may be seriously deficient in magnesium, a vital mineral responsible for over 200 various processes occurring in your body. For the best magnesium on the market look no further than Magnesium Breakthrough from BiOptimizers! Head over to magbreakthrough.com/ebenflow use code: Ebenflow10 at checkout to get 10% off your next order.  Looking for a community of people like yourself? Want more content? Join us, The Power Tribe on Patreon! Head over to patreon.com/edsbritton and become a member today. Would love to see you there. Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Chapter 1: The federal government has confirmed that the four Canadians who may be affected by the deadly building collapse near Miami are from three different families. Guest: Reggie Cecchini, Global News Washington Correspondent & Producer. Chapter 2: Saturday night's vigil on Cowessess First Nation in Saskatchewan was a chance to remember, reflect and to honour the lives lost while attending Marieval Indian Residential School. Guest:  Heather Yourex-West, Global National Albreta Correspondent. Chapter 3: People are doing anything and everything to try and stay cool during these record breaking temperatures, but how much is that costing you? BC Hydro spokesperson Mora Scott, joins the us to talk about the expensive bill many British Columbians are racking up due to the extreme heat.  Guest: Mora Scott, BC Hydro Spokesperson Chapter 4: The feel-good phenomenon is in full effect as Canadians tap into the power of their spending to navigate the pressures of the pandemic. Guest: Dr. Gillian Mandich, a scientist and happiness researcher See omnystudio.com/listener for privacy information.

Welcome back! This week I'm super excited to share my conversation with Dr. Gillian Mandich. Gillian has a PhD from Western University in Health Science, specializing in Health Promotion. Her primary areas of research are happiness and health, and her work combines the latest research, practical wisdom, and engagement to help people live happier, healthier lives. Gillian is the founder of The International Happiness Institute of Health Science Research, is part of the Meant2Prevent research team at SickKids, and is the co-lead investigator of The Canadian Happiness At Work Study. She appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC, and was recently named the CanFitPro 2020 Canadian Presenter of the Year. She has given two TEDx talks: “The Surprising Truth About Happiness” and “The Two Things You Need To Know To Be Happier Today”. You can lean more about her at her website gillianmandich.com. Enjoy this conversation all about happiness! --- Support this podcast: https://anchor.fm/dr-greg-wells/support

Welcome to the “Mornings with Sue & Andy” podcast for Tuesday, April 13th. We begin with a look at the Liberal government's decision to put a “stop” to the investigation into sexual misconduct within the Canadian Military. We get the latest from Mercedes Stephenson – Global News Ottawa Bureau Chief and Host of “The West Block” – who broke the original story, months ago. Next we look at the Muslim religious holiday of “Ramadan” which kicks off this week. We learn about the origins and traditions surrounding the holy period of fasting – and how this year's “virtual” edition will look. Next we hear the gripping, personal story of one Calgary mother's experience raising her special needs son. We speak with Author Ashley Bristowe about her new book “In My Own Blood”. And finally – could laziness promote happiness? “Happiness Researcher” Dr. Gillian Mandich thinks so! Dr. Mandich gives us some advice on how to do ‘less' to invite more ‘happiness' into our lives. See omnystudio.com/listener for privacy information.

Imagine if you wake up every morning and you think about one thing that you are grateful for. This could promote your happiness. There are ways to become happy and stay in a happy state. Dr. Gillian Mandich, a happiness researcher, shares with Dana the secrets of how to use your happiness muscle to find some bliss.

Dr. Gillian Mandich is a happiness researcher who has a PhD from Western University in Health Science, with her primary areas of research being happiness and health. She is the founder of The International Happiness Institute of Health Science Research; The co-lead investigator of The Canadian Happiness At Work Study; She is part of the Meant2Prevent research team at SickKids; Dr. Gillian Mandich appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; And she is a top-rated keynote and TEDx speaker. Connect with Dr. Gillian Mandich: https://www.gillianmandich.com/

Dr. Gillian Mandich is an expert in the study of happiness and health. As the founder of The International Happiness Institute of Health Science Research, scientist, and sought-after speaker, she is on a mission to help people live their happiest life.

Welcome to Fitness Education Online Podcast! In this episode of the Fitness Education Online Podcast, Travis Mattern interviews Dr. Gillian Mandich. Dr. Gillian Mandich is a scientist on a mission to help people live their happiest life. She’s a published researcher; two-time TEDx speaker; the founder of The International Happiness Institute of Health Science Research; and CanfitPro 2020 Speaker of the year. For more info visit: https://www.gillianmandich.com/about Follow Gillian Facebook https://www.facebook.com/gillianmandich Instagram https://www.instagram.com/gillianmandich/ -- Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li Fitness Education Online www.fitnesseducationonline.com.au Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas) rebrand.ly/FEOFBPodcast

In today's episode Nkechi has a discussion with Dr. Gillian Mandich. Dr. Gillian has a PhD from Western University in Health Science, and her primary areas of research are happiness and health. She is the founder of The International Happiness Institute of Health Science Research; co-lead investigator of The Canadian Happiness At Work Study; is a part of the Meant2Prevent research team at SickKids; appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; and is a top-rated keynote and TEDx speaker.One of the most significant goals of most humans is to live a happy life. At our very core, there are several factors that contribute to living an empowered and happy life. And like most things in life, there are some aspects that we have no control over and others that we can control. Fortunate for us, we find out from Dr. Mandich, that being happy is something we can take control of. She shares that finding our happiness is an inside job, which is a catalyst for good health and improved performance. She also gives us tips on how to live a happy life daily. Take a listen as this episode will leave you feeing exhilarated and... happy!!If this episode resonates with you, then remember... SUBSCRIBE • 5-Star Rate • COMMENT • SHARE this Podcast!!Dr. Gillian's Book Recommendations:“The Power of Intention” by Dr. Wayne DyerFind Dr. Gillian's online: Website: https://www.gillianmandich.com/ LinkedIn: http://www.linkedin.com/in/gillianmandich/ IG: https://www.instagram.com/gillianmandich/?hl=en Find us online:https://linktr.ee/nkechinwaforrobinson

What is happiness? On the podcast this week, Debra talks to Happiness and Health Researcher, Dr Gillian Mandich to discover the truth about happiness.    EPISODE HIGHLIGHTS  The science of happiness and what happiness is.  The surprising findings that came up in Gillian's happiness research.  The difference between happiness and joy.  The dark side of happiness.  How technology can impact our level of happiness.  How we can learn to be happier in challenging, difficult and stressful environments.  Practical tips to boost your happiness.  The relationship between self-care and happiness.    Dr Gillian Mandich has a PhD from Western University in Health Science, specialising in Health Promotion. Her primary areas of research are happiness and health, and her work combines the latest research, practical wisdom, and an engaging style to help people live happier healthier lives.   Dr Mandich is passionate about research. She is the founder of The International Happiness Institute of Health Science Research and is a part of the Meant2Prevent research team at SickKids. She appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; is a graduate Student Innovation Scholar Program at the Richard Ivey School of Business Pierre L. Morrissette Institute for Entrepreneurship and WORLDiscoveries®; the co-lead investigator of The Canadian Happiness At Work Study.   Dr Mandich is a top-rated speaker (both in-person and online) and is represented by ProSpeakers, she was recently named the CanFitPro 2020 Canadian Presenter of the Year, and has given two TEDx talks: “The Surprising Truth About Happiness” at TEDx Yorkville and “The Two Things You Need To Know To Be Happier Today” at TEDx Windsor.      SHOW NOTES Get all episode show notes here: https://www.debrashepherd.com.au/debra-shepherd-podcast    CONNECT WITH DR GILLIAN MANDICH:   Instagram: https://www.instagram.com/gillianmandich/  Website: https://www.gillianmandich.com/     CONNECT WITH DEBRA:   Instagram: https://www.instagram.com/_debrashepherd   Website: https://www.debrashepherd.com.au     Before you go, don't forget to leave a review where ever you listen to your podcasts. Thank you for listening!

There is no secret to happiness, but there is a science! -This week on We As Difference Makers, Start Talking Dr Gillian Mandich walks us through the many factors that effect our happiness, how it's different for everyone and how we can best teach ourselves how to be happy!-You can contact Gillian at her website, here: https://www.gillianmandich.com/and connect on Instagram, here: https://www.instagram.com/gillianmandich/?hl=en-This episode is part of a collaboration with The Movember Foundation! Find out more about Movember here:https://movember.com/Donate to the We As, Start Talking Movember Team here:https://movember.com/t/we-as-start-talking?mc=1-#healthpromotion #happinessisapractise #teachyourself #criticalconsumer #liveincolour #teflon #velcro #lifeofintenion #happinessisahabit #thinkingtime #selfcare #metime#movember #movemberfoundation #cancersucks #testicular #prostrate #mensmentalhealth #suicideprevention #liveincolour#weekendwisdom #weasdifferencemakers #thestoryyoutellyourself #takecation #goals #inspiration #mindset #homework #podcast #podcaster #changetheworld #bethepebble #surroundyourself #writtenword #text #email #letter #talkmore #alessontomyself-"Be the best possible version of yourself and keep making a difference!"-Follow us on Instagram, Facebook & Twitter:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_-Check out other 'We As...' Podcasts!We As Men, Start Talking / We As, Start Talking LIVE!https://www.buzzsprout.com/360650We As Dads, Start Talkinghttps://www.buzzsprout.com/958564We As Difference Makers, Start Talkinghttps://www.buzzsprout.com/1059775We As Women, Start Talkinghttps://www.buzzsprout.com/1119794Join the conversation & Check out We As...Start Talking merchandise at https://weas.ca/#surroundyourself

There is no secret to happiness, but there is a science! -This week on We As Difference Makers, Start Talking Dr Gillian Mandich walks us through the many factors that effect our happiness, how it's different for everyone and how we can best teach ourselves how to be happy!-You can contact Gillian at her website, here: https://www.gillianmandich.com/and connect on Instagram, here: https://www.instagram.com/gillianmandich/?hl=en-This episode is part of a collaboration with The Movember Foundation! Find out more about Movember here:https://movember.com/Donate to the We As, Start Talking Movember Team here:https://movember.com/t/we-as-start-talking?mc=1-#healthpromotion #happinessisapractise #teachyourself #criticalconsumer #liveincolour #teflon #velcro #lifeofintenion #happinessisahabit #thinkingtime #selfcare #metime#movember #movemberfoundation #cancersucks #testicular #prostrate #mensmentalhealth #suicideprevention #liveincolour#weekendwisdom #weasdifferencemakers #thestoryyoutellyourself #takecation #goals #inspiration #mindset #homework #podcast #podcaster #changetheworld #bethepebble #surroundyourself #writtenword #text #email #letter #talkmore #alessontomyself-"Be the best possible version of yourself and keep making a difference!"-Follow us on Instagram, Facebook & Twitter:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_-Check out other 'We As...' Podcasts!We As Men, Start Talking / We As, Start Talking LIVE!https://www.buzzsprout.com/360650We As Dads, Start Talkinghttps://www.buzzsprout.com/958564We As Difference Makers, Start Talkinghttps://www.buzzsprout.com/1059775We As Women, Start Talkinghttps://www.buzzsprout.com/1119794Join the conversation & Check out We As...Start Talking merchandise at https://weas.ca/#surroundyourselfSupport the show (https://www.patreon.com/starttalking)

There is no secret to happiness, but there is a science! -This week on We As Difference Makers, Start Talking Dr Gillian Mandich walks us through the many factors that effect our happiness, how it's different for everyone and how we can best teach ourselves how to be happy!-You can contact Gillian at her website, here: https://www.gillianmandich.com/and connect on Instagram, here: https://www.instagram.com/gillianmandich/?hl=en-This episode is part of a collaboration with The Movember Foundation! Find out more about Movember here:https://movember.com/Donate to the We As, Start Talking Movember Team here:https://movember.com/t/we-as-start-talking?mc=1-#healthpromotion #happinessisapractise #teachyourself #criticalconsumer #liveincolour #teflon #velcro #lifeofintenion #happinessisahabit #thinkingtime #selfcare #metime#movember #movemberfoundation #cancersucks #testicular #prostrate #mensmentalhealth #suicideprevention #liveincolour#weekendwisdom #weasdifferencemakers #thestoryyoutellyourself #takecation #goals #inspiration #mindset #homework #podcast #podcaster #changetheworld #bethepebble #surroundyourself #writtenword #text #email #letter #talkmore #alessontomyself-"Be the best possible version of yourself and keep making a difference!"-Follow us on Instagram, Facebook & Twitter:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_-Check out other 'We As...' Podcasts!We As Men, Start Talking / We As, Start Talking LIVE!https://www.buzzsprout.com/360650We As Dads, Start Talkinghttps://www.buzzsprout.com/958564We As Difference Makers, Start Talkinghttps://www.buzzsprout.com/1059775We As Women, Start Talkinghttps://www.buzzsprout.com/1119794Join the conversation & Check out We As...Start Talking merchandise at https://weas.ca/#surroundyourselfSupport the show (https://www.patreon.com/starttalking)

There is no secret to happiness, but there is a science! -This week on We As Difference Makers, Start Talking Dr Gillian Mandich  walks us through the many factors that effect our happiness, how it's different for everyone and how we can best teach ourselves how to be happy!-You can contact Gillian at her website, here: https://www.gillianmandich.com/and connect on Instagram, here: https://www.instagram.com/gillianmandich/?hl=en-This episode is part of a collaboration with The Movember Foundation! Find out more about Movember here:https://movember.com/Donate to the We As, Start Talking Movember Team here:https://movember.com/t/we-as-start-talking?mc=1-#healthpromotion #happinessisapractise #teachyourself #criticalconsumer #liveincolour #teflon #velcro #lifeofintenion #happinessisahabit #thinkingtime #selfcare #metime#movember #movemberfoundation  #cancersucks #testicular #prostrate #mensmentalhealth #suicideprevention #liveincolour#weekendwisdom #weasdifferencemakers #thestoryyoutellyourself #takecation #goals #inspiration #mindset #homework #podcast #podcaster #changetheworld #bethepebble #surroundyourself #writtenword #text #email #letter #talkmore #alessontomyself-"Be the best possible version of yourself and keep making a difference!"-Follow us on Instagram, Facebook & Twitter:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_-Check out other 'We As...' Podcasts!We As Men, Start Talking / We As, Start Talking LIVE!https://www.buzzsprout.com/360650We As Dads, Start Talkinghttps://www.buzzsprout.com/958564We As Difference Makers, Start Talkinghttps://www.buzzsprout.com/1059775We As Women, Start Talkinghttps://www.buzzsprout.com/1119794Join the conversation & Check out We As...Start Talking merchandise at https://weas.ca/#surroundyourselfFarmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

In this episode, on World Mental Health Day, Tania interviews Dr. Gillian Mandich, happiness researcher and founder of the International Happiness Institute of Health Science Research. They raise awareness of mental health issues and the connection to overall well-being. They discuss how to nurture your mental health and cope with autumn anxiety. You will also learn evidence-based strategies to reduce anxiety and stress.

Gillian Mandich is a published researcher, the founder of The International Happiness Institute of Health Science Research, and a two-time TEDx speaker. In today's episode we talk about her happiness research, why happiness is not a one size fits all, and specific ways that you can start to live happier today.Show Notes:Gillian Mandichwww.gillianmandich.com

On today's show Happiness Expert, Dr. Gillian Mandich is here to tell you how to get wayyyy better at positive self talk and become the happiest person you know. Also, thanks to Jamieson Vitamins for being part of this episode! Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com!  Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to win supplements from the Jamieson Women’s Health collection!   From now until July 31st, every time the Jamieson campaign hashtag #HereForHerHealth is used, 50 cents will be donated to the Canadian Women’s Foundation. Connect with Jamieson on Instagram: @jamiesoncanada  Grab the manifesting super tools you need and awesome freebies at Mindfulmostly.com xo Andrea    

Dr. Mandich has a PhD from Western University in Health Science, specializing in Health Promotion and her primary areas of research are happiness and health. Her work combines the latest research and practical wisdom with an engaging style to help people live happier, healthier lives.Dr. Mandich is passionate about research. She is the founder of The International Happiness Institute of Health Science Research and is a part of the Meant2Prevent research team at SickKids. She appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC; is a graduate Student Innovation Scholar Program at the Richard Ivey School of Business Pierre L. Morrissette Institute for Entrepreneurship and World Discoveries; the co-lead investigator of The Canadian Happiness At Work Study; and has given two TEDx talks: “The Surprising Truth About Happiness” at TEDx Yorkville, and “The Two Things You Need To Know To Be Happier Today” at TEDx Windsor.In this episode, Dr. Mandichoffers insight on the following questions1. Do you know really makes you happy?2. What are your triggers to prevent poor mental health?3. How relevant is the Mental Health discussion?4. What is the difference between physical distancing and social distancing?5. How important is it to be and feel connected?Be Mspired is produced by Mspired Music.For production inquiries:Mspiredmusic@gmail.comPlease leave a positive review on iTunes: https://podcasts.apple.com/us/podcast/be-mspired-podcast/id1503449011Any rebroadcast or retransmission of an episode, without the express written consent of Mspired Music, is prohibited. ©2020 Mspired Music, LLCWebsite: https://www.bemspiredpodcast.comInstagram:https://www.instagram.com/bemspiredpodcast/Miguel Global Instagram: @MiguelglobalDr. Gillian Mandich Instagram: @gillianmandichCheck back for course info!

This week, on THE MINDSET MENTOR Dr. Gillian Mandich happiness researcher joins host Tania Kolar to discuss practical tips on how to cope, stay positive during CoVid-19. They discuss how to manage fear and anxiety, social distancing, creative ways to stay connected, and what you can do to help you and your loved ones best navigate this unprecedented time of uncertainty.

Today, on the best fitness podcast, I invited back Dr. Gillian Mandich, Canada's Happiness Doctor. We spoke about the sobering truth that this Pandemic has shifted the happiness quotient across the globe. And although I was hoping for an answer of how we can all improve our emotions at this time and perhaps lean towards happiness, the reality is bleak... However, Dr. Gillian speaks about how we can take simple things and support our mental health, and how creating community in times like these, is the greatest, scientifically proven way to boost your immune system. In today's episode you will learn: How staying connected with one or two people over the phone, can boost your mood and make you feel connected. How finding news from credible sources and avoiding binge watching news is important for your mental health. How self compassion and self care is really important; even if self care right now is doing nothing and watching netflix and chill How to do the 3-3-3 exercise: That this simple exercise can help mitigate anxiety and help you find gratitude when it might seem difficult right now. Find out more about Dr. Gillian Mandich at http://www.gillianmandich.com/ and on instagram @gillianmandich **** ATTENTION PARENTS***** NEED RESOURCES FOR YOUR KIDS? Go to https://meant2prevent.ca to get some great resources from Sick Kids Canada https://www.sickkids.ca/ BOOST YOUR IMMUNE SYSTEM WITH DAILY MOVEMENT, A MORNING ROUTINE AND DAILY GREEN SHAKES! JOIN MY ONLINE MEMBERSHIP STUDIO WHER I CAN SUPPORT YOU IN DAILY MOVEMENT WITH STRENGTH AND CONDITIONING CLASSES AT 9AM, M-F. LEARN MORE HERE https://catherinetanaka.com/onlinestudio     Subscribe Apple | Google |  iHeart Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/ Partners Age Quencher:  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  https://www.agequencher.com/ USE THE CODE: FIT and get 15% OFF all your orders.

Today’s guest is the wild and wonderful Dr. Gillian Mandich. We discuss all things Happiness just in time for World Happiness Day Friday March 20th. We could all use a little happiness right about now and in this episode we share stories and science that will help you cultivate happiness. We spend a lot of time discussing how connecting with family, and friends is an important pre determinant for happiness and how reconnecting with community, nature, and ourself we can tap into reserves of primal happiness that humans enjoyed until modern day distractions and expectations we put on ourself and others. We also discuss how having a shared sense of camaraderie and struggle increases happiness. Gillian has a white paper coming out Friday March 20th on happiness in the workplace. Enjoy the show! Connect with Gillian http://www.gillianmandich.com/ Instagram: @gillianmandich Facebook: https://www.facebook.com/gillianmandich Twitter: @gillianmandich Youtube: https://www.youtube.com/channel/UCwRMsEUqB8Ra1TT7dSP25XQ LinkedIn: https://www.linkedin.com/in/gillianmandich/ Connect with Shawn www.rewildmybio.com Instagram: @rewildmybio Facebook: @rewildmybio Twitter: @shawnslade LinkedIn: @shawnslade Topics Discussed: Intro, dog, family and happiness; what Shawn knows about the coronavirus;  Gillian’s PhD adventure into the field of Happiness and Health; Community and happiness; happiness through adversity; Modern day distractions and getting quiet in nature and then knowing what makes us happy; Are people happy; Sustainable happiness; Show notes and resources available at https://rewildmybio.com/podcast-episodes/

Combating loneliness, Why Picasso can charge infinite amounts for a painting, Finding true happiness, Sharing your message on stage, Boldly asking for what you want, Making big pivots when you’re scared, THESE ARE THEMES OF MY CONVERSATION WITH DR. GILLIAN MANDICH. Dr. Gillian Mandich has a PhD from Western University in Health Science, and her primary areas of research are happiness and health. She is the founder of The International Happiness Institute of Health Science Research; co-lead investigator of The Canadian Happiness At Work Study; is a part of the Meant2Prevent research team at SickKids; appears regularly in the media on shows such as The Social, Marilyn Denis, Breakfast Television, The Morning Show, and CBC. When I invited Dr. Gillian Mandich to come on the show, I envisioned chatting about How Entrepreneurs Can Cultivate MORE Happiness in their lives, but this conversation is that PLUS so much more. I was first introduced to Gillian when I stumbled upon her podcast 7 or 8 years ago, The Holistic Health Diaries. I was a keen listener and have been following her journey on Instagram ever since… gotta love the power of social media. Fast forward to 2020 and Gillian and I were able to sit down together and record this episode at my studio in Toronto, over coffee. This episode is a little bit lengthier so listen in 2 chunks if you must, but do not miss a beat. Gillian shares her beautiful story of building out her personal brand, getting her phD, and the many paths that she’s walked to find her place in the world today as a happiness researcher. In this episode we cover so much… How to pitch yourself to the media & land a spot on ted talk stage, even if you’ve never spoken publicly before! The time in her life when she was saying yes to too many things & feeling pulled in a million directions (& what she did about it) A Prescription for loneliness if you’re a solo entrepreneur or just lacking connection in your life The one thing that we could ALL benefit from scheduling into your day, that you’re probably not making ANY time for right now. https://www.instagram.com/gillianmandich/

Gillian is currently completing her PhD at Western University in Health and Rehabilitation Science. She is a yoga and Yoga Tune Up® teacher; TV host and Community Producer of “Gillian Mandich: Cooking Adventures”; co-host of Holistic Health Diary Podcast and TV show; guest health host on the Home Shopping Network (HSN); sits on the Advisory Board at Examine.com; is the creator, producer, and host of Health Science Radio on 94.9 CHRW, and writes for numerous print and online media. Learn more about Gillian on her website or follow her on Instagram and Twitter.

We talk to happiness researcher, Dr. Gillian Mandich, on how we can stay happy in the workplace. Plus, we discuss flying cars and the future of automotive tech with Nicole Scott from Mobile Geeks. Also, our favorite internet Dad, Brittlestar, on why he is making TikTok his platform of choice. In Socially Speaking, we find out how to test the tone of your email so you don't sound like a jerk.

Happiness. It seems to be the thing everyone is chasing after but is left constantly yearning for. It doesn't help that we're in the dog days of winter here in Canada where the winter blues are alive and well, people are experiencing S.A.D (Seasonal Affective Disorder) and still recovering from the hit their bank accounts took during the holidays. Here to help us find a little pep in our step and cultivate more happiness in our lives is Happiness Expert, Researcher and Speaker, Dr. Gillian Mandich. Gillian teaches about health, wellness and happiness on a variety of platforms from university classrooms, TV, radio, podcasts, magazines, and is the regular Happiness Expert on the Marilyn Denis show and The Social.  In this episode we discuss: What happiness *really* is  How the pursuit of happiness could be hurting us Happiness: is it a choice, worked for or innate? The tools to help cultivate happiness The importance of experiencing an array of emotions  Why sadness is not a “bad” emotion How to find what makes you truly happy  Why NOT to put off being happy THANKS TO OUR SHOW SPONSOR, Made With Local Save 20% on your next Made With Local order of Real Food Bars, Loaded Oats or Bar Mix when you use “RACHEL20” at checkout over on madewithlocal.com RESOURCES: Gillian Mandich Website Instagram Facebook

Dr. Gillian Mandich is a former yogi, and happiness connoisseur turned PHD researcher and is NOW Canada's First  happiness doctor. She has spoken on multiple TedX stages, is the resident Television expert on Breakfast Television and The Social, AND  speaking internationally about happiness, how to practice gratitude and how to live your happiest life.  Just like building THE body that you desire, or practicing good eating habits, Gillian believes that improving happiness is a practice accessible to us all! Learn how to start today! +++++++++++++++ LITTLE BLACK DRESS PLAN https://catherinetanaka.com/blackdressplan JOIN US ON INSTAGRAM @catherinetanaka.fit JOIN OUR FACEBOOK GROUP: Body Project Insiders  

Dr. Gillian Mandich has a PhD from Western University in Health Science, and her primary areas of research are happiness and health. She is the founder of The International Happiness Institute of Health Science Research, a top-rated keynote and TEDx speaker, appears regularly as the resident Happiness Expert on The Social and Breakfast Television, and writes for numerous print and online media. In today's podcast episode:  Why is happiness important?  How to increase happiness, based on the scientific research  World’s happiest countries… What are they and what can we learn from them? How to maximize your happiness in colder climates Tips to create your "best life"  You can connect with Dr. Gillian through her website http://www.gillianmandich.com/ INSTAGRAM: @gillianmandich  

In this episode I sit down with happiness expert, Gillian Mandich, to talk about what differentiates happy people from unhappy people.  I’ll give you a hint, it has nothing to do with how much stress in their life.Gillian has a PhD from Western University in Health Science, and her primary areas of research are happiness and health. She is the founder of The International Happiness Institute of Health Science Research, a top-rated keynote and TEDx speaker, appears regularly as the resident Happiness Expert on The Social and Breakfast Television and her articles have been published… well all over…  Referenced Books:A Mans Search for Meaning by by Viktor E. FranklThe Compound Effect by Darren Hardy For more from Gillian visit http://www.gillianmandich.com/ or follow along on Instagram  Join The Exclusive Stepmom Communitywww.jamiescrimgeour.com/membership For more from Jamie Scrimgeour visit www.jamiescrimgeour.com or follow along on Instagram and Facebook

This week on Authentic Living with Roxanne, we welcome Dr. Gillian Mandich, who is literally a doctor of happiness! Gillian loves to learn, she has an insatiable palate for knowledge.  She lives her life grounded in science, yet with astronomical dreams.  Her thirst for knowledge and passion for education has led her to become a scientist.  She has a PhD in Health and Rehabilitation Science (with a specialization in Health Promotion).  Authentic Touch Points: How I became a Doctor of Happiness.  2:35 The definition of happiness.  5:40 What helps people find their happiness.  12:10 Look within to see what makes you happy.  18:05 Is depression biological or situational?  24:45  Gillian is a media personality with an integrated voice across television, radio, magazines, newspapers, as well as online.  She is the host and Community Producer for the TV show “Gillian Mandich: Cooking Adventures”, co-host of the health/fitness podcast and TV show “The Holistic Health Diary”; and is the creator, producer and host of Health Science Radio on CHRW 94.9FM; guest on QVC , The Home Shopping Network (HSN) and The Shopping Channel (TSC); and is a featured expert on various television and radio shows. She believes in community and that we are all better together. She can be seen in the media doing philanthropic activities such as rappelling buildings for Easter Seals and climbing stairs for the United Way. Join me to hear Gillian discuss how to lead a happier life! Please feel free to reach out at any time with questions or thoughts. Thanks again! Roxanne   Links:  http://www.gillianmandich.com

In this episode, we will listen in to Gillian Mandich, Happiness Expert as she animatedly and happily shared her knowledge about truths on happiness. She opened the show relating her recently earned a doctoral degree in Health Sciences and the researches she did refer to human being's most sought after “need for happiness.” Are you one who complains about just anything and everything? Even how much you try to convince yourself you don't seem to find a silver lining in all the chaos that's happening around? Well then, stop and listen in to hear Gillian's practical tips to everyday happiness. Yes, it's possible and doable. And you will be surprised to find out the often obvious but taken for granted facts about your happiness. As the topic is about happiness,  Gillian also discussed the need for social connections and meaningful relationships. Another thing is the need for meditation specifically the one she practices herself, and that is yoga. Learn to delve more into her personal life experience about it and how it contributed massively to her well-being and to yours, too. Connecting with a Higher being is also part of her agenda. You should look forward to hearing all the logical reasons for that. Not satisfied with what she already shared with you, she goes on to tell you the one actionable step to your happiness and health. Are you ready? Because Dr. Doctor Gillian Mandich is. What You Will Discover In This Episode: Happiness is an everyday practice and not a short-term goal How you should focus on yourself and what makes you happy There's a so-called term called “dark side happiness” which crushes down true happiness Happiness is 50% genetic, 10% environment and 40% skill based activity -- Want to know my secret weapon when it comes to mortgages? https://streetwisemortgages.com/ Join our community here:  https://www.facebook.com/groups/953421031472329/ Go here for all show notes:  https://www.tahani.ca/fire-podcast/ 

In this episode, Carol interviews Gillian Mandich, Ph.D. and Lecturer, researching happiness and health at the Western University. Gillian shares some effective ways via which you can discover true happiness in your life.This episode kickstarts with Gillian sharing WHY and HOW she chose to pursue her Ph.D. in health and happiness. Is happiness a factor of our genetic background or our environment? Does our inherently adaptive nature inhibit us from leading a truly meaningful life? Gillian reveals why it is necessary to slide out of our comfort zone in order to discover true happiness.We also discuss some important lifestyle changes that can help you lead a happy life. You will learn the importance of incorporating exercise and alone time in your daily routine. What are some positive characteristics associated with happiness? Gillian shares how the power of gratitude can help you happiness in your quest.Gillian's data-driven approach is sure to appeal to you immensely. Tune in to discover how you can rise from your lows to ride the crest of joy and hope once again! -- Download The Self Love Guide: http://carolelizabeth.com/selflove Join our So Much More family: http://iamsomuchmore.com/group Show notes: http://iamsomuchmore.com/035

In this episode, Carol interviews Gillian Mandich, Ph.D. and Lecturer, researching happiness and health at the Western University. Gillian shares some effective ways via which you can discover true happiness in your life.This episode kickstarts with Gillian sharing WHY and HOW she chose to pursue her Ph.D. in health and happiness. Is happiness a factor of our genetic background or our environment? Does our inherently adaptive nature inhibit us from leading a truly meaningful life? Gillian reveals why it is necessary to slide out of our comfort zone in order to discover true happiness.We also discuss some important lifestyle changes that can help you lead a happy life. You will learn the importance of incorporating exercise and alone time in your daily routine. What are some positive characteristics associated with happiness? Gillian shares how the power of gratitude can help you happiness in your quest.Gillian’s data-driven approach is sure to appeal to you immensely. Tune in to discover how you can rise from your lows to ride the crest of joy and hope once again!  --   Download The Self Love Guide: http://carolelizabeth.com/selflove Join our So Much More family: http://iamsomuchmore.com/group Show notes: http://iamsomuchmore.com/035

I have been quoting my girl Gillian Mandich for months after seeing her speak on multiple topics at the canfitpro World Fitness Expo in August 2018! She is a Happiness Doctor with a PhD in Health Promotion from Western University. (Legit, she's a HAPPINESS DOCTOR!!!) Today she shares her brilliant insights on happiness, health, and how to effectively say NO without feeling guilty or like you're letting anybody down.  Find Gillian:  Web + FREE GIFT: https://gillianmandich.com   Instagram: https://instagram.com/gillianmandich  Facebook: https://facebook.com/gillianmandich

 “People ask me for the happiness pill not realizing that they are the pharmacy.”- Gillian Mandich, Happiness Expert Get a Copy of Gillian’s E-Book:  Five Scientific Ways to Improve Happiness http://www.gillianmandich.com/happy  Gillian just submitted her PhD at Western University in Health and Rehabilitation Science, specializing in Health Promotion. Her personal mission is to educate people about evidence-based health information, so they can lead a happy, healthy life. Gillian is a teacher and the world is her classroom; she teaches health and wellness on a variety of platforms including TV, radio, magazines and for corporate clients.  Connect with Gillian Online: www.gillianmandich.com  https://twitter.com/gillianmandichhttps://www.linkedin.com/in/gillianmandich/ https://www.instagram.com/gillianmandich/ https://www.facebook.com/gillianmandich    Connect with Allison Graham: www.R-Ninja.comSocial Media: @AllisonDGraham Don’t miss an episode! Subscribe and please share this podcast with others.  Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to JoeVolunteer Radio! This is your weekly dose of inspiration, of humans helping other humans beings and showing you that this place is really a great place to live.   It's all about HUMAN KINDNESS.   This is part two of our episode with Gillian Mandich "The Happiness Doctor".  We go deeper, talk more about the science of kindness and happiness. This is more of the "prescription" episode--how to actually BE happier and Kinder. It is such a pleasure and so much fun to know how the mind works in situations like this. Open and listen to this show, get inspired, know yourself better, and lead a better life! Thank you!   Your hosts:   Chip Franks--the founder of JoeVolunteer. Husband, dad, author, and entrepreneur. Tim Wambach--founder of the Keep on Keeping On Foundation. Public speaker, husband, and soon-to-be dad.   Like the show? Give us a review on iTunes!

Welcome to JoeVolunteer Radio! This is your weekly dose of inspiration, of humans helping other humans beings and showing you that this place is really a great place to live.   It's all about HUMAN KINDNESS. WOW!!! This episode is with Gillian Mandich, a happiness researcher at Western University in Ontario, Canada. We talked about the actual science behind happiness. You can find out about her, and sign up for her e-book on how to be happier at www.GillianMandich.com. We KNOW we feel good when we help others, and now we get to know why that is. Gillian took us behind why that happens. If you want to know how to be happier, and you want to be the type of person who shows more kindness, then there are actual scientifically PROVEN ways to make it happen.  We geeked out a bit. We talked about dopamine, seratonin and other chemical cocktails going on in our system when kindness and happiness occur. When Gillian talked about the kindest thing someone had done for her, we were able to go "behind the curtain," to see what happened in her mind--and the mind of the doer--to show how it affects us as human beings. What's cool is that the giver and receiver of the A-OK (act of kindness) aren't the only ones that benefit! We also talked about what you can do to actually increase your happiness, and had a serious conversation about getting out of depression, and what to do if you feel you don't have any happiness. It was enlightening to say the least. We love that we get to introduce you to Gillian Mandich!   Your hosts:   Chip Franks--the founder of JoeVolunteer. Husband, dad, author, and entrepreneur.   Tim Wambach--founder of the Keep on Keeping On Foundation. Public speaker, husband, and soon-to-be dad.   Like the show? Give us a review on iTunes!

Gillian Mandich knows happiness is a science. She's actually well on her way to getting her PhD in Happiness. Yes, it’s real and it’s no laughing matter. In fact, happiness deeply effects your health. If you’re trying to lose weight, or lower cholesterol, actually going out and taking the steps to enjoy yourself might be better than even hitting the gym. And think happiness and sadness are on the same spectrum and mutually exclusive? Guess again.

Brought to you by Meridian Credit Union - https://www.meridiancu.ca - How you can help Participation House Markham Build A Van at the 2018 FashionAble Gala Dinner & Fashion Show PLUS your chance to WIN a $150 Bigley Shoes and Clothing gift card. Click here to enter: https://bit.ly/2F493sm https://www.phmarkham.ca/fashionable - We learn about Porsche Club of America, Upper Canada Region's Driver Education Program & how they give back to the community with President Kathleen Wong - https://pcaucr.org/driving/driver-education/ - Movie & TV reviews with film critic Anne Brodie - http://www.twitter.com/annebrodie - How #nature can help boost your mood with Happiness Expert Gillian Mandich - http://www.gillianmandich.com - Canadian country artist Karac Hendriks performs new single #TheRoadIsMine LIVE in our #StudioSessions - http://www.karachendriks.com and more! SUBSCRIBE to What She Said & never miss an interview! http://www.youtube.com/WhatSheSaidTalk Miss a show? Stream & download full shows for free on iTunes: http://www.apple.co/1U700c0 Follow us on Facebook/Twitter/Instagram: @WhatSheSaidTalk Website: http://www.whatshesaidtalk.com What She Said! aims to inspire and uplift women by giving them a voice in pursuing their professional and personal goals through showcasing successful women across Canada and by creating opportunities for others to do the same. Tune in Saturdays & Sundays at Noon on 105.9 The Region or listen live: http://www.1059theregion.com

Show Sponsor -  Sharissa Sebastian, Career Success Coach for Ambitious Women - Watch her video here - https://youtu.be/E-Z5TCMFNII?t=11 Our Guest - Gillian Mandich is a Holistic Health Promoter and her personal mission is to educate people about evidence-based health information so they can lead a happy, healthy life. She is a teacher and the world is her classroom; She teaches health and wellness on a variety of platforms (university classrooms, TV, radio, podcasts, magazines, online, video, documentaries, etc.).  Gillian believes that life is a journey – and she is committed to being a lifelong student. Although she is constantly changing, evolving, learning, and growing, there are certain aspects of her personality that seem to be innate! She is a delight to know, a pleasure to work with and so fun and happy to hang out with!  www.gillianmandich.com   Your Host: Deb Crowe - Radio Show Host, Inspirational Speaker, Coach and Connector of people! www.debcrowe.com

The top 15 Inspirational quotes and takeaways from the 2017 Going Beyond The Food Project… Where to focus your attention when you have too much information in front of you. The last week has been totally overwhelming for me because of the tremendous support we've received! I'm truly grateful that many women stood up and decided to be with us in this online conference to learn more about how they can transform their relationship to food to be able to ditch the diet mindset completely to ultimately feel good for good. That is why I'd like to sum up the week's conference by sharing my top 15 takeaways and inspirations from the Going Beyond The Food Project. Takeaways & Inspirations From The Going Beyond The Food Project Food addiction is not about the food Food addiction is about how the food meets you -Dr. Carolyn Ross Be honest with yourself. Are you doing it to make yourself healthier and happier or to lose weight -Cristina Curp of the Castaway Kitchen It's not about exercise. It's about movement. If you simply avoid conveniences and take the stairs and carry your bag yourself, that's movement or exercise to your body -Darryl Edwards, creator of the Primal Play method Just as much as having too much calorie is a stress to your body, having too little is also a major source of stress which will lead to the same effect on your health as overworking or lack of sleep. -Dr. Doni Wilson I am a student of my body and my body is my best teacher. You can learn so much from looking at your body this way. -Gillian Mandich, Ph.D. Modern womanhood often means juggling multiple roles-businesswoman, mother, spouse, home-maker and more. All while being expected to look perfectly composed. In other words, it means being a superwoman. -Dr. Taz We know what happens when we put ourselves at the bottom of the priority list. Let's discover what happens when we put ourselves at the top of the list. -Dr. Heather Paulson Motivation is created on the other side of action. -Ella from the onairwithella show We are not all going to fit perfect BMI category and yet we can all access health. -Dr. Jillian Murphy Posture is the workout advice you have never heard before. -Dr. Krista Burns The first concern we should all have is our journey to create joy and happiness in our life. -Megan Buer Your body and you is one of the same. -Melissa Kathryn The only way to accept ourselves is to acknowledge ourselves. -Melissa Kathryn In some case, your body will resist weight loss because your body wants to protect you from all the toxins stored in your fat tissue. -Alex and Megan from zestyginger We have to feel to heal and we have to be willing to feel what we want to be healed. -Irene Lyon And now… the BIG ANNOUNCEMENT! Due to the overwhelming requests I've received… I've decided to have an Encore Weekend for the Going Beyond The Food Project . Well yes, it's a French term which means “more” so, we're bringing the conference to you ONE MORE TIME!!” You read it right! So tell your family and friends and all the women you know about this special replay of an information-packed and life-changing conference – the Going Beyond The Food Project. Registration is absolutely FREE! Click here.   If for some reason you are too busy to watch or listen this weekend still, no need to worry because you can own the complete collection of the video RECORDINGS, audios and written TRANSCRIPTS of all 22 life-changing presentations with lifetime access! Plus an extraordinary collection of BONUS GIFTS from our speakers via the Upgraded Package. Oh did I mention that it is still on sale until November 12, 2017? You can get the Upgraded Package at a special discount of $97. Take advantage of this special price because it's ending soon! Check out the Going Beyond The Food Project website and have a look at our Speaker Line-up to have a better idea of what the conference is really about. But let me just make it clear, THIS IS NOT ABOUT FOOD.  Last week's episode was my never-before-shared personal story which was an interview with my friends and mentor, Sean Croxton as part of the Going Beyond The Food Project.  It was my first time to have such very intimate interview, so I suggest you check it out! You can listen to the episode here.  Next episode, we'll be having Brodie Welch and she'll talk about a very interesting topic: Meal Timing, something that we need to know and likely not doing. Stay tuned! Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.   If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here's a quick tutorial on “How to leave a review “!    Links mentioned in this episode:   Going Beyond The Food Project:  http://bit.ly/2iDMvsR     The Crave Cure: https://stephaniedodier.com/cravecure   Beyond The Food Community: https://www.stephaniedodier.com/community    How you can reach Stephanie:  Website:https://www.stephaniedodier.com/   FB: https://www.facebook.com/StephanieDodiernutrition   Instagram: https://instagram.com/stephdodier/   Youtube: https://www.youtube.com/c/stephaniedodier   Email: info@stephaniedodier.com     Got a question for Stephanie you'd like her to answer, or just want to join our community of women? Our free and private community:  https://www.stephaniedodier.com/community   Sponsor Going Beyond The Food Project Ditch the Diet Mindset. Transform your relationship to food. So you can Feel Good For Good.   ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

The top 15 Inspirational quotes and takeaways from the 2017 Going Beyond The Food Project… Where to focus your attention when you have too much information in front of you. The last week has been totally overwhelming for me because of the tremendous support we’ve received! I’m truly grateful that many women stood up and decided to be with us in this online conference to learn more about how they can transform their relationship to food to be able to ditch the diet mindset completely to ultimately feel good for good. That is why I’d like to sum up the week’s conference by sharing my top 15 takeaways and inspirations from the Going Beyond The Food Project. Takeaways & Inspirations From The Going Beyond The Food Project Food addiction is not about the food Food addiction is about how the food meets you -Dr. Carolyn Ross Be honest with yourself. Are you doing it to make yourself healthier and happier or to lose weight -Cristina Curp of the Castaway Kitchen It’s not about exercise. It’s about movement. If you simply avoid conveniences and take the stairs and carry your bag yourself, that’s movement or exercise to your body -Darryl Edwards, creator of the Primal Play method Just as much as having too much calorie is a stress to your body, having too little is also a major source of stress which will lead to the same effect on your health as overworking or lack of sleep. -Dr. Doni Wilson I am a student of my body and my body is my best teacher. You can learn so much from looking at your body this way. -Gillian Mandich, Ph.D. Modern womanhood often means juggling multiple roles-businesswoman, mother, spouse, home-maker and more. All while being expected to look perfectly composed. In other words, it means being a superwoman. -Dr. Taz We know what happens when we put ourselves at the bottom of the priority list. Let’s discover what happens when we put ourselves at the top of the list. -Dr. Heather Paulson Motivation is created on the other side of action. -Ella from the onairwithella show We are not all going to fit perfect BMI category and yet we can all access health. -Dr. Jillian Murphy Posture is the workout advice you have never heard before. -Dr. Krista Burns The first concern we should all have is our journey to create joy and happiness in our life. -Megan Buer Your body and you is one of the same. -Melissa Kathryn The only way to accept ourselves is to acknowledge ourselves. -Melissa Kathryn In some case, your body will resist weight loss because your body wants to protect you from all the toxins stored in your fat tissue. -Alex and Megan from zestyginger We have to feel to heal and we have to be willing to feel what we want to be healed. -Irene Lyon And now… the BIG ANNOUNCEMENT! Due to the overwhelming requests I’ve received… I’ve decided to have an Encore Weekend for the Going Beyond The Food Project . Well yes, it’s a French term which means “more” so, we’re bringing the conference to you ONE MORE TIME!!” You read it right! So tell your family and friends and all the women you know about this special replay of an information-packed and life-changing conference – the Going Beyond The Food Project. Registration is absolutely FREE! Click here.   If for some reason you are too busy to watch or listen this weekend still, no need to worry because you can own the complete collection of the video RECORDINGS, audios and written TRANSCRIPTS of all 22 life-changing presentations with lifetime access! Plus an extraordinary collection of BONUS GIFTS from our speakers via the Upgraded Package. Oh did I mention that it is still on sale until November 12, 2017? You can get the Upgraded Package at a special discount of $97. Take advantage of this special price because it’s ending soon! Check out the Going Beyond The Food Project website and have a look at our Speaker Line-up to have a better idea of what the conference is really about. But let me just make it clear, THIS IS NOT ABOUT FOOD.  Last week’s episode was my never-before-shared personal story which was an interview with my friends and mentor, Sean Croxton as part of the Going Beyond The Food Project.  It was my first time to have such very intimate interview, so I suggest you check it out! You can listen to the episode here.  Next episode, we’ll be having Brodie Welch and she’ll talk about a very interesting topic: Meal Timing, something that we need to know and likely not doing. Stay tuned! Be sure to check back every Sunday and Thursday for a new episode, and head over to iTunes   to subscribe so we can freshly deliver new episode directly to your device every time we release a new episode.   If you enjoy the show and would love to encourage and support my work leave me an honest review using this link, click here . For a podcaster like me, reviews are like fuel… I would appreciate hearing from you more than I could possibly say! Here’s a quick tutorial on “How to leave a review “!    Links mentioned in this episode:   Going Beyond The Food Project:  http://bit.ly/2iDMvsR     The Crave Cure: https://stephaniedodier.com/cravecure   Beyond The Food Community: https://www.stephaniedodier.com/community    How you can reach Stephanie:  Website:https://www.stephaniedodier.com/   FB: https://www.facebook.com/StephanieDodiernutrition   Instagram: https://instagram.com/stephdodier/   Youtube: https://www.youtube.com/c/stephaniedodier   Email: info@stephaniedodier.com     Got a question for Stephanie you’d like her to answer, or just want to join our community of women? Our free and private community:  https://www.stephaniedodier.com/community   Sponsor Going Beyond The Food Project Ditch the Diet Mindset. Transform your relationship to food. So you can Feel Good For Good.   ***For your information – some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so will NOT entail any additional cost to you, but will help me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***

In this weeks episode, Laura and Amanda recap their interview with Gillian Mandich. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

In this super fun interview, Gillian Mandich, self proclaimed Happiness Researcher shares her scientific research on exactly how you too can find your happy. Learn cool techniques to make any day a little brighter and proven strategies and tools to help you live your best, happiest life today! This interview will give you some key […]

Gillian Mandich is a Holistic Health Promoter whose personal mission is to educate people about evidence-based health information so they can lead a happy, healthy life. She believes that life is a journey and is committed to being a lifelong student which comes as no surprise as she Is currently completing her PhD in Health and Rehabilitation Science (with a specialization in Health Promotion). In today's show, we talk about happiness, sex, family, non-verbal communication and for fun what rules we plan on breaking this year and our shared passion for yoga.

This is a good one folks. My guest today is Gillian Mandich, who is a holistic health promoter, T.V host, yoga teacher, writer and is currently completing her doctoral studies in health and rehabilitation science. Gillian is here to talk fitness, nutrition and the very important connection between health and happiness. In This Episode Gillian […] The post RW 066: Health & Happiness With Gillian Mandich appeared first on Regained Wellness.

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Today we are speaking with holistic health expert, Gillian Mandich. She is currently completing her PhD, specializing in health promotion. Gillian has a passion for sharing her wealth of knowledge with the world through magazines, radio, TV and her popular podcast - The Holistic Health Diary. Her passion and enthusiasm is contagious. In this episode, we discuss: Gillian's passion for health and wellness was sparked by her mom Make sure you are keeping life FUN! Start your day with gratitude The importance of quality sleep The (disgusting) details on tongue scraping Movement should come before meditation Successful people have a solid morning routine "There is yoga for everybody and yoga for every body" Key concepts for managing childhood obesity Gillian winning the Oxygen Magazine Model Search How your diet is like your bank account Spend time with people who make you better and inspire you It's time to stop and appreciate nature Getting into the flow Saying no to someone is saying yes to yourself Related Links: Gillian Mandich's website Follow Gillian Mandich on Facebook, Instagram, and Twitter Holistic Health Diary (Gillian's podcast) The Five-Minute Journal 5 Reasons Why Everyone Needs A Tongue Scraper Dr. Tung's Natural Oral Care YogaGlo Julie Piatt Jai Release Meditation Program Headspace app Adrenaline MMA Training & Fitness Center Yoga Tune Up - therapy balls Seane Corn Find A Spring Mastin Kipp Related Shows: 032: The Best Health Apps… Ever! (minicast) 033: Rich Roll – Anti-Hack Your Life | Mood Follows Action | Hard Work > Talent 034: Frank Giglio – ReWild Your Life | Eat Local & Thrive | Deep Nutrition With Fermented Foods 209: Mastin Kipp – Claim Your Power • Step Into Your Purpose • Spiritual Entertainment 010: Samantha Gladish – Natural Oral Care And Quality Nutrition Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!

Wellness expert, Yoga Tune Up coach, and Home Shopping Network host, Gillian Mandich shares healthy-living tips for you, your family and the planet. Discover the dangerous chemicals in most household products, the environmental impact of eating meat, and 3 things you can do right now to improve your health and that of the world around you.Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.