The Beauty Triangle Podcast

What does being “energised” mean to you? For some, it's about having a glowing complexion, reducing signs of tiredness, or tightening slackening skin. For others, it's about what's going on internally: like boosting our metabolism, balancing our hormones or biohacking our way to a more resilient body. But with countless, ever-sophisticated ways in which to do so, how can we “power up” – safely but also sustainably?In partnership with Biolite, Emerald Laser and SofWave, this inspiring panel discussion united three trailblazing UK experts: including Medical Aesthetic Practitioner of the Year, Dr Yusra Al-Mukhtar; Harley Street dermatologist, Dr Derrick Phillips; and Biolite founder and integrative health advocate, Mona Mirza.Together, we explored the wellness trends of the future – from neurocosmetics to regenerative therapies; longevity medicine to mental health – while discovering the most results-driven routes to looking, and feeling, recharged.

Humans are extraordinary, with an infinite capacity for growth and evolution – but as the world moves faster and life becomes busier, how can we build a body that can stand the test of time?This forward-thinking panel discussion brought together three body-focused experts – including aesthetic doctor and regenerative specialist, Dr Aggie Zatonska; venous surgeon and pioneer, Professor Mark Whiteley; and resident Doctor in sport and exercise medicine at Lanserhof at The Arts Club, Dr Bevin McCartan – to explore proven routes to enhancing posture, lowering stress and even reshaping our physiques.From regenerative treatments and limb-perfecting protocols, to the role of hands-on techniques, we discovered how to find physical strength and resilience – both inside and out.

Sleep is a human necessity: it governs our mood, how we perform, our tendency to anxiety, and even our digestion. In partnership with DIOME – and ahead of the clocks going forward – we posed a simple question: how can we ensure a more restful night's slumber – and what role do our skincare routines, circadian rhythms and nutrition really play?We were joined by an insightful panel of wellness experts – including celebrity facialist, Sarah Chapman; sleep expert and DIOME lead scientist, Dr Maria Jencikova; and nutritionist and functional medicine practitioner, Rose Ferguson – who shared the latest knowledge into sleep optimisation: from the power of aromatherapy and topical ingredients, to the role of systems biology, as well as the lifestyle amends that can better support our sleep architecture.Together, we deepened our understanding of what a good night's sleep really means – but also took away the everyday tools that can help us to feel rested, in both body and mind.

Females are extraordinary: powerful, resilient and innately equipped to adapt, despite life's ups and downs. Still, we're not immune to the effects of age, hormones and stress – which can wreak havoc if left unchecked. So, how do we maintain control as time goes by – whilst taking charge of our minds, complexions and changing bodies?To answer this, we were joined by a liberating, all-female panel of experts – including aesthetic doctor and anti-ageing expert, Dr Sophie Shotter; breast and body surgeon, Ms Nora Nugent; and naturopath and herbalist, Jenya Di Pierro – who discussed the means, both proven and alternative, to reinstate physical and emotional confidence: such as new-age topicals, cutting-edge technology, and the most transformative treatments.Our goal? That you left feeling empowered to embrace the road that lies ahead, but that you'll also approach it with renewed vigour – and excitement.

What does wellness look like to you? Could your skin do with a little more love? Is a falling face getting you down? Or do you need to tackle something more deep-rooted? Fortunately, the self-care industry is brimming with solutions to reset both physical and emotional well-being – from hi-tech facials to pioneering procedures that promise to restore a sense of self. So where to begin?We were joined by a forward-thinking panel of health professionals (including dermatologist and Royal Fern founder, Dr Timm Golueke; aesthetic doctor and thread lifting expert, Dr Pamela Benito; and plastic surgeon and founder of Real Plastics, Mr Naveen Cavale) who revealed the most cutting-edge topicals, treatments and technologies to fortify skin, face and body – but most importantly, self-esteem.The aim? To discover new avenues to enhancing both our internal and external health – but also to reframe the way we think about wellness, once and for all.

January is a month when our thoughts often turn to physical optimisation – however, even the best-laid resolutions rarely stick. So how can we detoxify our bodies, affect positive change, and lay the groundwork for the year ahead – successfully but also sustainably?In conversation with some of the UK's most forward-thinking wellness advocates – including Taktouk Clinic founder and aesthetic doctor, Dr Wassim Taktouk; ophthalmic and oculoplastic surgeon, Ms Rachna Murthy; and body sculpting ‘Remodelage' expert, Julien De Richeville – we discussed the simple steps that we can take to deep-clean our complexions, restore our natural microbiome, eliminate unwanted toxins and even reduce water weight.Together, we discovered new ways to refresh our external appearance and rejuvenate at a cellular level – but we also learnt how to cultivate respect for our bodies and minds, enabling us to achieve optimal health and wellbeing – both inside and out.

When it comes to our skin, faces and bodies, the importance of planning ahead cannot be underestimated. So what are the latest, most efficacious treatments and techniques that can help to affect positive change – externally but also internally?In conversation with some of the UK's most visionary wellness advocates – including Atelier founder and Fox Hill's resident aesthetic doctor, Dr Aggie Zatonska; London “Machine Queen”, Dr Rita Rakus; and esteemed vascular surgeon, Professor Mark Whiteley – we'll be discovering the hi-tech yet holistic routes that can help to refresh our faces, stimulate skin-strengthening collagen, refine our bodies and even preserve good posture in the years to come.Together, we'll take the first steps towards safe and sustainable treatment – but we'll also reveal the newest routes to feeling like our most optimal, energised selves, both inside and out.

Our complexions have a profound effect on the way we feel – and when acne takes root, self-esteem can plummet. So, how can we manage breakouts, reduce the appearance of residual scarring, and better support our skin?In partnership with AviClear, and in support of Acne Awareness Month, this empowering discussion brought together a panel of sought-after skin experts – including consultant dermatologist, Dr Anjali Mahto; aesthetic doctor, Dr Ana Mansouri; and consultant dietician, Sophie Medlin.From hi-tech treatments to topical solutions to the role of nutrition, hormones and alternative medicine, we explored how to get our skin back under control – as well as discovering how to feel confident in our complexions once more.

Confidence is something that often eludes us. Perhaps it's down to breakouts and skin disruption, or anxiety about our changing body. Maybe it's the low-lying distress as our scalp becomes compromised and our hair begins to fall. The impact of this ebbing and flowing creeps into every corner of our lives – so, how do we find support and strength as our self-esteem begins to wane?In conversation with an open-minded, all-female panel of experts – including aesthetic doctor and global thought leader, Miss Jonquille Chantrey; breast surgeon and fat transfer specialist, Mrs Jacqueline Lewis; and trichologist and founder of The Hair Growth Clinic, Hannah Gaboardi – we discussed the treatments that can help to reinstate our sense of self-worth. Skin optimisation and hair restoration, through to aesthetic and surgical interventions were all up for discussion – but so too was examining our internal dialogue, and reframing how we think.The aim? To discover new routes to affecting positive change – both internally as well as externally – while bringing greater confidence to every area of our lives.

The menopause gives rise to inevitable, yet unspoken changes - both physical and  emotional. Fortunately, a new wave of hi-tech yet holistic routes is emerging - with the  intention of enhancing our minds, bodies and hormones for the better.  We were joined by an expert roster of female-focused specialists – including GP and  hormone specialist, Dr Sohère Roked; aesthetic doctor, Dr Galyna Selezneva; and herbalist,  naturopath and Cloud Twelve CEO, Jenya Di Pierro - who explored the latest treatments  and therapies designed to help us regain control during this time of flux.  From HRT to female rejuvenation and herbal remedies, we discovered proven ways to improve our readiness for change, rediscover lost balance, and feel empowered once more.

Our complexions have an extraordinary effect on how we feel about ourselves. But whether it's acne or scarring, pigmentation or the first signs of age that are proving problematic, there are solutions that can restore both skin and self-esteem.We were joined by an expert roster of straight-talking skin specialists who not only debunked some of the most common myths about managing our complexions – but who also suggested simple, effective remedies to sort out our skin once and for all.From topicals to treatments, at-home hacks to nutrition, we learned the no-nonsense routes to a happier, healthier complexion – from the inside-out.

As summer approaches, our attention often turns to our physiques. For some, regaining lost strength is key; for others, it's about feeling cleaner and leaner; while many are simply looking to feel more confident in their own skin. So what are the proven routes to finessing our bodies, inside and out?We were joined by some of the most sought-after specialists in wellness - including dermatologist, Dr Alexis Granite; aesthetic doctor, Dr Suha Kersh; and Lanserhof's own Head of Fitness, Jason Reynolds – who shared the most cutting-edge methods to a beautiful body: from hi-tech diagnostics and results-driven regimes, to the simple switches that we can make on the everyday. Together, we learnt how to cultivate a healthy mind-body connection and take back ownership of our physical appearance - but we also learnt how to celebrate our physiques, for the incredible machines that they are.

As the holiday season approaches and life picks up pace, our wellbeing can often take a backseat. So how do we stay in control of our complexions, optimise our physiques and keep gut health in check as time becomes ever more elusive? To answer this, we were joined by a panel of pioneering wellness experts, who revealed the simplest, most straightforward routes to looking, but also feeling, better: from the skin hacks and in-clinic treatments that truly make a difference, to the nutritional swaps that will make you feel like a brand-new person. Together, we learned how to supercharge our health, both internally and externally: enabling us to power through until Christmas (and feel invincible come January).

Over time, our faces can start to flag. Breakouts can manifest, eyelids can start to droop, makeup doesn't sit so well on the skin (and becomes increasingly arduous to apply). So what are the bespoke routes to facial rejuvenation that can refresh our appearance, while preserving our individual beauty? We were joined by some of the most renowned experts in facial aesthetics - including dermatologist and laser guru, Professor Firas Al Niaimi; ophthalmic surgeon and FaceRestoration founder, Professor Jonathan Roos; and The Lanesborough resident and founder of ‘The Couture Brow', Suzanne Martin – who revealed the subtle solutions to looking fresher for longer: from cutting-edge treatments and surgical techniques to the transformative power of makeup. Together, we learnt to embrace what makes each of us unique, while discovering new routes to optimising our skin, features and visages. The goal? To restore lost confidence and take back control of our faces – but also to face the future looking, and feeling, brighter. 

Over time, our bodies can begin to feel less than optimal: whether from injury or general wear and tear, pregnancy or hormonal change. So what are the hi-tech yet holistic routes to feeling bulletproof once more?We were joined by an acclaimed panel of physique-focused experts - including aesthetic doctor to the stars, Dr Rita Rakus; breast surgeon and fat transfer specialist, Mrs Jacqueline Lewis; and The Peak Club osteopath, Enrico Di Candia – who revealed the latest treatments and techniques to recover from injury, restore lost strength and rebuild our bodies. The aim? To discover physical resilience on the day-to-day: but also take back ownership of our bodies - safely and sustainably.

Modern aesthetic treatments have an extraordinary ability to enhance our external appearance - but of even greater note is their power to restore self-confidence, to rebuild broken bodies and to rejuvenate us from the inside-out.   This forward-looking discussion brought together an expert, all-female panel - including aesthetic doctor, Miss Sherina Balaratnam; psychiatrist and body expert, Dr Galyna Selezneva; and oculoplastic surgeon, Dr Maryam Zamani - to explore the positive impact that the right procedure can bring: from calming a turbulent complexion and bringing faces back to life, to strengthening the female body after pregnancy or menopause, and even ensuring optimal health in years to come. Together, we learned about the safe and proven ways to re-energise both face and body – but we also discovered how to reinstate a forgotten sense of self: ensuring results that can be seen in the mirror, but also felt within.

Balance is something that eludes many of us: often leading to disrupted skin, ricocheting weight or turbulent emotions. So how do we find equilibrium in today's frenetic and fast-paced world? We were joined by an inspiring panel of modern-day health practitioners - including Dermatologist Dr Tiina Meder; nutritionist and ARTAH founder, Rhian Stephenson; and 180 Health Club acupuncturist Joanna Ellner – who helped us to manage breakouts and hormonal change, pinpoint underlying weaknesses, and strengthen both physical and mental constitution. Together we learned how to navigate times of flux using methods both old and new – but we also rediscovered lost resilience: enabling us to face the future with self-confidence and certainty.

As Spring starts to take hold, many of us are looking to switch things up. Perhaps the shift in seasons is playing havoc with your skin; maybe your body feels less optimal than it used to; or your gut decisively sluggish (and desperate for an MOT). So how can we prepare ourselves for the months ahead – and what are the treatments that can make a difference? This inspiring conversation brought together an expert, health-focused panel - including aesthetic doctor, Dr Suha Kersh; vein expert, Professor Mark Whiteley; and Bodhimaya's Head of Nutrition, Olga Hamilton - to explore the seasonal swaps we need to know about: from the therapies that will reboot your skin and get your legs summer-ready (varicose veins, begone!) to the at-home hacks that will make you rethink your nutrition once and for all. The goal? To step into Spring on the right foot – both mentally and physically – while embracing positive changes that will see us through the rest of the year.All ticket proceeds went to the Ukraine Humanitarian Appeal.

Everyone wants good skin - but what does a healthy complexion really mean? For some, it's about getting breakouts and blemishes under control; others want to know how to glow, or learn more about the newest treatments set to future-proof their faces. So what are the simple skin hacks that can help?   This holistic discussion brought together an empowering, all-female panel: including aesthetic doctor, Dr Ifeoma Ejikeme; ophthalmologist and oculoplastic surgeon, Mrs Sabrina Shah-Desai; and celebrity facialist, Sarah Chapman. Together, we discussed proven ways to get skin under control: from the topicals to use, to the role of technology in treatments, to the hands-on techniques that can help from home. And the aim? To gain a fresh perspective on our skin: enabling us to look, and feel, like the best version of ourselves - today, but also in the future.

Our external appearance is inexplicably linked to what's going on inside of us - whether that's inflammation, poor sleep quality or even low self-esteem. So what are the proven, cutting-edge routes to physical and emotional optimisation that we need to know about? This inspiring discussion brought together a fascinating panel of speakers: including aesthetic doctor, Dr Marco Nicoloso; body contouring and regenerative medicine expert, Dr Anna Marie Olsen; and neurologist and sleep specialist, Dr Oliver Bernath. Together, we discussed the innovations in wellness that can help us to reset: from the role of biohacking in longevity, to the therapies that can enhance our skin, bodies and even sleep.The aim? To overcome stress, hormonal imbalance and insomnia – and discover a new path to looking, feeling, and sleeping better, for good.

January is a month of resolutions - to reboot our skin, streamline our bodies and overhaul our minds. However, it's also a time to repair, restore and ready ourselves for the year ahead. So what are the holistic ways to heal, and feel recharged inside and out? This insightful panel discussion brought together a unique, multi-disciplinary panel: including aesthetic doctor, Dr Aggie Zatonska; breast- and body-focused surgeon, Ms Nora Nugent; and acclaimed healer and well-being expert, Beata Aleksandrowicz. Together, we explored modern-day routes to strengthen and support our bodies, as well as therapeutic methods to help heal - from Manual Lymphatic Drainage to reiki and botanicals. The aim? To encourage new thinking around what healing means today - but also to empower you to achieve it.

Our health is our most precious commodity – and with some hi-tech advancements in the field of medicine, there are more ways than ever to enhance our general well-being. So what are the most cutting-edge routes to optimising our skin, faces and bodies?    This eye-opening panel discussion brought together a holistic panel: including aesthetic doctor, Dr Sophie Shotter; ophthalmologist and oculoplastic surgeon, Ms Rachna Murthy; and Lanserhof's Integrative Health Specialist, Dr Ursula Levine - to explore forward-thinking ways to enhance skin radiance, restore a youthful visage, and preserve gut health.Together, we discovered how to look – but also feel – healthier: while ensuring results that stand the test of time.

As time goes by, changes can start to occur. These might be physical, like weight gain or hot flushes, or perhaps emotional – like low mood or a dip in self-confidence. Often, we can't always pinpoint the cause. So how can we navigate this time of flux – and stay in control of our bodies and minds?  This liberating panel discussion, in support of World Menopause Day, brought together an empathetic panel - including gynaecologist, Miss Tania Adib; GP and hormone specialist, Dr Sohére Roked; and meditation and lifestyle coach, Dr Padma Shankar Coram - to explore the latest treatments, techniques and therapies that can put us back in control.The aim? To provide answers to the questions that often go unspoken; while empowering us to take charge of our physical and mental health – today, but also in the future.

As life picks up pace and “normality” resumes, stress and self-confidence can start to manifest. So how do we restore lost self-esteem and bring our skin, bodies and minds back into balance?  This inspiring panel discussion brought together an expert panel: including dermatologist, Dr Anjali Mahto; aesthetic practitioner, Natali Kelly; and Bodhimaya founder, Cornelius O'Shaughnessy - to discuss how to overcome skin-anxiety, build body-confidence and beat burnout. Together, we discovered the simple, everyday steps that will empower us to take back control of our skin bodies and minds – enabling us to look, and feel, like ourselves once more.

As we transition into summer - and life as we once knew it - we want to look and feel our very best. So what are the swift yet sustainable routes that will help us rediscover lost energy - both inside and out?This event brought together an inspiring, solutions-based panel - including injectables expert and founder of the Taktouk Clinic, Dr Wassim Taktouk; body sculptor and founder of the Cosmetic Skin Clinic, Dr Tracy Mountford; and Creative Director of Nobu Pilates, Marsha Lindsay - to reveal how to brighten our skin, strengthen our physiques and boost our fitness levels for summer and beyond. The aim? To embrace the coming months with renewed energy and optimism: looking and feeling like our very best selves.

After a turbulent year, we're all in pursuit of happiness. But how do we override our predisposition to anxiety and low self-esteem? And what are the therapies or techniques that can help? This webinar, in support of Mental Health Awareness Week, brought together a panel of expert practitioners - including aesthetic doctor and global thought leader, Dr Jonquille Chantrey; bio-identical hormone specialist, Dr Martin Galy; and biodynamic psychotherapist, Fiona Arrigo – and explored new thinking around mental health, and offered practical solutions when your mind, body or skin no longer feels like your own.  Together, we discovered the power of the human mind in hindering, but also helping, us to reach our full potential – and the aim? To eliminate the blockages preventing us from reaching contentment and happiness - while uncovering the tools to help us live life in balance once more. We also partnered with SkinCeuticals to give away a bespoke skincare routine to three webinar attendees!

With new advances in the world of health and wellbeing, there are more ways than ever to optimise our skin, faces and bodies. But how do we truly achieve “peak performance” as human beings – and what are the most cutting-edge ways in which to do so?This webinar brought together a panel of boundary-pushing practitioners - including skin expert and founder of Illuminate Skin Clinic, Dr Sophie Shotter; former surgeon and S-Thetics clinic founder, Miss Sherina Balaratnam; and bio-hacking expert, Kasia Zajkowska – to discuss the cutting-edge technologies that can enhance our complexions, strengthen our physiques, and even accelerate recovery after illness and injury.Together, we discovered the innovations that are disrupting the wellness industry – as well as the power of a personalised approach in achieving our own unique goals. In doing so, we uncovered new ways to reach our full potential – enabling us to face the future with positivity, but also with confidence.We partnered with skin experts Get Harley to give away a virtual consultation and bespoke regime to one webinar attendee.

“Prejuvenation” is becoming a buzzword in beauty – but when should we start, and what are the treatments that can boost our skin, body and self-esteem for the future? This webinar brought together a panel of forward-thinking practitioners - including skin expert and founder of Adonia Medical Clinic, Dr Ifeoma Ejikeme; aesthetic doctor and maxillofacial surgeon, Dr Joanna Christou; and celebrity facialist, Abigail James – to discuss proactive ways to keep our complexions glowing, our collagen levels topped up, and our confidence high from early adulthood and beyond. Together, we discovered how to stay looking - and feeling - youthful; while learning to celebrate our individuality and to preserve what is uniquely “us”. In doing so, we took the first steps towards positive optimisation… safely, but also sustainably.In support of “Early Intervention”, we partnered with AlumierMD to gift one webinar attendee a virtual skincare consultation and suite of AlumierMD products.

Pregnancy is a journey: from the day we start trying to conceive, to long beyond the birth. So how can we support our bodies in this period of physical and emotional flux?This webinar brought together a panel of female-focused practitioners - including Pilates instructor and founder of The Bump Plan, Hollie Grant; aesthetic doctor and post-natal specialist, Dr Selena Langdon; and breast and body surgeon, Mrs Jacqueline Lewis - for a liberating conversation about how to strengthen, restore and rebuild the female physique.The aim? To answer the questions that any woman might have, at any stage of life - while reinstating confidence in our bodies, and empowering us to take back control of them.

For many of us, our hair is our armour: it reinforces our identity, brings us confidence, and even dictates our mood. So what happens when it begins to look less than lustrous?A partnership between The Beauty Triangle and Sisley Hair Rituel, this webinar brought together an engaging panel of experts: including aesthetic doctor and regenerative medicine specialist, Dr Anna-Marie Olsen; dermatologist and hair transplant surgeon, Dr Coen Gho; and leading stylist and founder of Salon Sloane, Belle Cannan – to discuss how to cultivate a healthier head of hair.We explored the cutting-edge procedures designed to stimulate growth and reverse hair loss, as well as the at-home tips that will keep hair glossy and groomed - until you can get back to the salon. Together, we learnt how to manage, but also maintain our crowning glory – not just in lockdown, but also in the years to come.

The New Year brings fresh resolutions: from a desire to detox, to getting in shape in time for summer. But how do we maintain our body goals in the depths of winter – and as daily life continues to change?A partnership between The Beauty Triangle and Lanserhof at The Arts Club, this webinar brought together an inspiring panel - including aesthetic doctor, Dr Rita Rakus; body surgeon, Ms Nora Nugent; and Lanserhof's in-house integrative medicine expert, Dr Ursula Levine – for a holistic discussion on how to strengthen, shape and supercharge our bodies for 2021.Together, we explored the latest in non-invasive and surgical procedures, as well as nutrition, fasting and ways to boost immunity. The goal? To grow a new body this new year: safely, but also sustainably.

As we become slowly accustomed to a different way of life, new anxieties can start to emerge. But how do we handle the stress of COVID when it manifests in our skin – and in our self-esteem? This socially-distanced event brought together an empathetic, female-led panel - including dermatologist, Dr Anjali Mahto; aesthetic doctor, Dr Suha Kersh; and facialist and TCM acupuncturist, Ada Ooi – offering us practical routes to skin confidence: from managing mask-related breakouts to overcoming “Zoom face” fatigue. The result? Facing this next chapter with positivity: armed with the knowledge to take back control of our skin, but also our state of mind.

For many of us, the past months have been a period of upheaval – leading to anxiety, low self-esteem and loss of confidence. So how can we find physical and emotional stability as our world continues to shift?Our first “outdoor” event brought together an empowering, all-female panel - including psychiatrist and body-contouring expert, Dr Galyna Selezneva; surgeon and aesthetic doctor, Dr Sabrina Shah-Desai; and makeup artist and psychotherapist Lee Pycroft - for a no-holds-barred discussion into our physical and mental health today. Together, we explored how to navigate the new normal… and learnt how to embrace change with positivity, not fear.

Our lives are becoming increasingly virtual – but with this rise in technology comes an undeniable shift in how we view ourselves. So how can we feel more confident on camera – and what are the simple tricks that can help us to look good from the waist up? Chanel makeup artist, Kay Montano, discussed the power of lipstick and good lighting; aesthetic doctor and surgeon Dr Jacqueline Lewis, revealed the latest topicals and treatments for flawless-looking skin; and John Frieda's Creative Director, Zoe Irwin, shared red-carpet tips to get your hair camera-ready in a flash. What did we learn? How to face this brave new world looking - and feeling – like our very best selves.

A face speaks a thousand words – it mirrors emotion, showcases personality and celebrates cultural identity. But how do we preserve individual beauty as faces start to slip? This panel discussion united aesthetic doctor and surgeon, Miss Sherina Balaratnam; London “Machine Queen” Dr Rita Rakus, and Transformation Coach and Facercise practitioner Gloria Budd, revealing high-tech yet holistic ways to maintain an ageless visage. Modern solutions to energise the skin, to sculpt contours and reduce tension were all considered – giving the audience an invaluable understanding of how to look fresh-faced at any age.

As lockdown draws to a close, how can we prepare to resume normal life – both physically and emotionally? We discussed this much-debated topic in our second webinar. Personal trainer, Louise Parker, shared her tips to shape up quickly, yet sustainably; aesthetic doctor, Dr Selena Langdon, explained the hi-tech treatments to supercharge skin and body in time for summer; and Traditional Chinese Medicine practitioner, Katie Brindle, discussed how to boost both immunity and self-esteem. Together, we not only learned how to get back on track with purpose and positivity – but also how to emerge from emergency feeling like the best versions of ourselves.

With Iife in lockdown becoming the norm, how can we ensure the ongoing health of our minds and bodies? We addressed this increasingly topical question in our first-ever The Beauty Triangle webinar, which aimed to support those struggling in self-isolation. Joining us was aesthetic doctor Miss Sherina Balaratnam, who explained how to maintain healthy skin from home; Pilates instructor Paola Di Lanzo, who shared her tips on how to strengthen our bodies outside of the gym; and hypnotherapist Fiona Lamb, who showed us unlock mindful, meditative ways to manage anxiety. Together, we not only learned how to survive in these uncertain times – but also how to thrive.

“Forever Young” was an eye-opening investigation into longevity – and modern routes to achieving it. After all, humans are living longer and achieving more – so ensuring quality of life in the years to come is crucial. Together we discussed the importance of safeguarding the skin; and we learned about new techniques and technologies to strengthen the body. But we also spoke about bio-hacking, about living life in balance and creating a bespoke blueprint that enables us to realise our full potential – today and in the future. 

“Breasts Today” brought together an empowering, all-female panel, in support of Breast Cancer Awareness month. Together, we learned how to perform a basic breast self-examination, and we discovered the latest surgical and non-surgical interventions to restoring our assets. But we also examined what our breasts mean to us as women: how they tap into our femininity, sexuality and maternal instinct. The aim? To learn how to get the best from our breasts.

“Considering Cosmetic Surgery” traced the physical and emotional preparation needed when embarking on a surgical journey. Our expert and insightful panel discussed how to optimise your skin ahead of a procedure, as well as the importance of finding the right team to support you through the process. But we also spoke about scalpel-free solutions to maintain surgery – and new ways to spur recovery in the aftermath.