Podcast appearances and mentions of sarah chapman

Sarah Chapman is the AD for Hiawatha Schools in Kirkland, Illinois and she makes her WEDNESDAY WISDOM Debut today! Sarah was also one of the many contributors to our Best Selling Book - Small School AD - and today she shares some more Best Practices for ADs, Coaches, and Leaders. THIS is The Educational AD Podcast!

Greg Davies, warbling eunuchs, and top notch production. It's all in this week's episode. Also, the Cardinal is SALTY this week! Someone's pissed in his chips, rearranged his daffodils, painted over his fresco of Jesus, shat in his cornflakes, and just generally pissed him off. It's like this every time he has to leave home and go out into the field to work! At least it's not winter so his nipples are cracked and sore..... Sit back as we discuss the pompatus of the Bee Gees...If Kev were to title this episode, he'd probably call it "I don't wanna be alone", or possibly, "Unless you're who's keeping my company, then alone sounds fine!"The thirteenth installment in this podcast-within-a-podcast covers a song submitted by the wonderful Sarah Chapman andis brought to us by those bollock twisting castratos, The Bee Gees who really don't want to be "Alone".The song at the end of the show was written by Mr. Randy Woods and performed with his most excellent band. It's titled "You Should've Guessed" and you can find it here: https://youtu.be/tWZciVWYsGIIf you want to get involved in the Kofi Klub, you can make a donation here: https://ko-fi.com/seasidepodreview and let us know which song you want us to add to the wheel! We also have a private channel in our Discord community for donors.Follow us onFacebook: @seasidepodreviewDiscord: https://discord.gg/nrzr2mQjBluesky: @seasidepodreview.bsky.socialAlso, check out Kev's other podcastsThe Tom Petty Project: https://tompettyproject.comThe Ultimate Catalogue Clash: https://shows.acast.com/uccAnd if you want to check out Randy's music, you can find it here:https://randywoodsband.com Hosted on Acast. See acast.com/privacy for more information.

Life has a way of persisting through ecological disturbance in small protected places and then radiating outward. In Hawaii, those places are called “kipukas.” But biological life is not the only thing that can grow and thrive in the refuge of a kipuka. In this episode we hear the story of three places where people are caring for the land. At the base of the Ko'olau mountains in Oahu, a church is setting out to bring 246 acres back to the community and back to health. Down by the sea, the restoration of an ancient fish pond has become an educational opportunity for thousands of children. And over the ridge, into the next valley, the growing of kalo provides a place for people to reconnect with old traditions and knowledge. These stories reveal an important truth: that as we care for and find connection with the land, the land cares for and supports us. And it leads us to ask, can our relationship with God be complete without a healthy relationship with the rest of creation?  Learn more about the organizations in the episode:  A Rocha USA Hakuhia Ho'okua'aina Taro Farm Waikalua Loko Fish Pond Thanks to Herb Lee and Dean Wilhelm for sharing their songs with us. Theme song and credits music by Breakmaster Cylinder. Other music in this episode by Northern Points, Harpo Marks, Cosmo Lawson, and Sarah Chapman, courtesy of Shutterstock, Inc.

Sleep is a human necessity: it governs our mood, how we perform, our tendency to anxiety, and even our digestion. In partnership with DIOME – and ahead of the clocks going forward – we posed a simple question: how can we ensure a more restful night's slumber – and what role do our skincare routines, circadian rhythms and nutrition really play?We were joined by an insightful panel of wellness experts – including celebrity facialist, Sarah Chapman; sleep expert and DIOME lead scientist, Dr Maria Jencikova; and nutritionist and functional medicine practitioner, Rose Ferguson – who shared the latest knowledge into sleep optimisation: from the power of aromatherapy and topical ingredients, to the role of systems biology, as well as the lifestyle amends that can better support our sleep architecture.Together, we deepened our understanding of what a good night's sleep really means – but also took away the everyday tools that can help us to feel rested, in both body and mind.

Wait, wait, wait! It's not Christmas! What the heck Chappers! We're delving into the world of Marc Martel and his exceptional voice this week with the opening song from 2009's album of the same name. Is there any festive spirit left in March for the boys? Tune in to find out!If Kev were to title this episode, he'd probably call it "How Many Kings", or possibly, "Zero or One. Take your pick!".The tenth episode in this podcast-within-a-podcast covers a song submitted by the wonderful Sarah Chapman and is the work of Canadian vocalist, Marc Martel; How Many Kings. You can find it here : https://youtu.be/wKvyhcg3E4kIf you want to get involved in the Kofi Klub, you can make a donation here: https://ko-fi.com/seasidepodreview and let us know which song you want us to add to the wheel! We also have a private channel in our Discord community for donors. Follow us onFacebook: @seasidepodreviewDiscord: https://discord.gg/nrzr2mQjBluesky: @seasidepodreview.bsky.socialAlso, check out Kev's other podcastsThe Tom Petty Project: https://tompettyproject.comThe Ultimate Catalogue Clash: https://shows.acast.com/uccAnd if you want to check out Randy's music, you can find it here:https://randywoodsband.com Hosted on Acast. See acast.com/privacy for more information.

We finally spun up a Sarah Chapman song and it was one that neither Kev nor Randy had heard before. We listened to the recess monkeys, we chatted about Chiliwack, Randy discovered a fashion connection between Luke Spiller and Freddie Mercury and we had a good old time listening to some loud, sweaty rack and roll! If Kev were to title this episode, he'd probably call it "Don't bore us", or possibly, "Get to the chorus".The eighth episode in this podcast-within-a-podcast covers the last single from The Struts 2018 album, "Young and Dangerous", the short and schnappy "In Love With a Camera". I you haven't heard it, you can find it here: https://youtu.be/W1BLo1sSMyAIf you want to get involved in the Kofi Klub, you can make a donation here: https://ko-fi.com/seasidepodreview and let us know which song you want us to add to the wheel! We also have a private channel in our Discord community for donors. Don't forget that all donations in the month of November will be donated to the Mercury Phoenix Trust!This week's episode features the following songs: Chiliwack - My Girl (Gone, Gone, Gone) : https://youtu.be/yahBtp_1jWE10cc - Blackmail : https://youtu.be/Me4CnttWml8Randy Woods Band - Space Queen : https://youtu.be/pq_mCwY_a6YFor the full recess monkeys video, look here! https://youtu.be/ZaHfWqmC18AFollow us onFacebook: @seasidepodreviewDiscord: https://discord.gg/nrzr2mQjBluesky: @seasidepodreview.bsky.socialAlso, check out Kev's other podcastsThe Tom Petty Project: https://tompettyproject.comThe Ultimate Catalogue Clash: https://shows.acast.com/uccAnd if you want to check out Randy's music, you can find it here:https://randywoodsband.com Hosted on Acast. See acast.com/privacy for more information.

Two years after opening as a massive indoor entertainment facility, The Park RVA is expanding outdoors; A local developer's assemblage of derelict buildings in the Museum District may finally see the wrecking ball before year's end; Restaurateurs Jeremy and Sarah Chapman are preparing to open Steampunk Pizza at 10396 Leadbetter Road in Ashland; The regional arm of the Girl Scouts has secured a former bank branch in Henrico for its new local headquarters; and a national thrift store chain is expanding its local presence with its first spot in the city limits.

Sean "Diddy" Combs' children are showing support for their father as he remains in jail facing serious legal accusations. His son, Christian "King" Combs, took over Diddy's Instagram account to mark the music mogul's 55th birthday, celebrating his father's legacy and spreading positivity. "Sup y'all, it's King Combs and right now I'm taking over my pops' Instagram," King said in a video posted on November 6. "We're gonna be posting videos by spreading good energy and taking y'all down memory lane of all the positive things he did. So stay tuned, and watch this." King shared the takeover to honor Diddy's November 4 birthday. "We love you, pops," he added. "Happy Birthday." Diddy's other children also came together to celebrate their father. In a heartwarming family moment shared on November 5, all seven of Diddy's kids—including those he shares with Kim Porter, Misa Hylton, Sarah Chapman, and Dana Tran—appeared united. His youngest child, Love, just 22 months old, even sang "Happy Birthday to daddy" before blowing out candles on a cake. "Made my day," Diddy could be heard saying over the phone. The family has faced an emotional and challenging time since Diddy's arrest on September 16. He is awaiting trial on federal charges related to sex trafficking and racketeering conspiracy. The accusations include claims of sexual assault from more than two dozen alleged victims, all of which Diddy has denied, pleading not guilty. In an October 22 joint statement, Diddy's seven children defended their father, expressing the emotional toll the situation has had on them. "The past month has devastated our family," they wrote on Instagram. "Many have judged both him and us based on accusations, conspiracy theories, and false narratives that have spiraled into absurdity on social media. We stand united, supporting you every step of the way. We hold onto the truth, knowing it will prevail, and nothing will break the strength of our family. WE MISS YOU & LOVE YOU DAD." Diddy's legal troubles deepened with a series of lawsuits alleging sexual misconduct. Despite these accusations, he has remained adamant about his innocence. "Sickening allegations have been made against me by individuals looking for a quick payday," he said in a December Instagram statement. "Let me be absolutely clear: I did not do any of the awful things being alleged. I will fight for my name, my family, and for the truth." Federal agents executed search warrants at Diddy's Los Angeles and Miami properties on March 25. Sources confirmed to NBC News that the warrants were part of an investigation led by Homeland Security Investigations out of the Southern District of New York. The raids drew sharp criticism from Diddy's attorney, Aaron Dyer, who condemned the authorities' tactics. "Yesterday, there was a gross overuse of military-level force as search warrants were executed at Mr. Combs' residences," Dyer said in a March 26 statement. "There is no excuse for the excessive show of force and hostility exhibited by authorities or the way his children and employees were treated." Dyer stressed that Diddy was cooperative with authorities and had not been detained. "Despite media speculation, neither Mr. Combs nor any of his family members have been arrested nor has their ability to travel been restricted in any way," he explained. "This unprecedented ambush—paired with an advanced, coordinated media presence—leads to a premature rush to judgment of Mr. Combs and is nothing more than a witch hunt based on meritless accusations made in civil lawsuits." Dyer affirmed Diddy's determination to clear his name, stating, "There has been no finding of criminal or civil liability with any of these allegations. Mr. Combs is innocent and will continue to fight every single day to clear his name." Diddy's family remains a pillar of support as the legal battle unfolds, emphasizing unity and resilience in the face of widespread public scrutiny. #SeanDiddyCombs #KingCombs #FamilySupport #LegalBattle #InnocentUntilProvenGuilty #MusicMogul #UnitedFamily Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Sean "Diddy" Combs' children are showing support for their father as he remains in jail facing serious legal accusations. His son, Christian "King" Combs, took over Diddy's Instagram account to mark the music mogul's 55th birthday, celebrating his father's legacy and spreading positivity. "Sup y'all, it's King Combs and right now I'm taking over my pops' Instagram," King said in a video posted on November 6. "We're gonna be posting videos by spreading good energy and taking y'all down memory lane of all the positive things he did. So stay tuned, and watch this." King shared the takeover to honor Diddy's November 4 birthday. "We love you, pops," he added. "Happy Birthday." Diddy's other children also came together to celebrate their father. In a heartwarming family moment shared on November 5, all seven of Diddy's kids—including those he shares with Kim Porter, Misa Hylton, Sarah Chapman, and Dana Tran—appeared united. His youngest child, Love, just 22 months old, even sang "Happy Birthday to daddy" before blowing out candles on a cake. "Made my day," Diddy could be heard saying over the phone. The family has faced an emotional and challenging time since Diddy's arrest on September 16. He is awaiting trial on federal charges related to sex trafficking and racketeering conspiracy. The accusations include claims of sexual assault from more than two dozen alleged victims, all of which Diddy has denied, pleading not guilty. In an October 22 joint statement, Diddy's seven children defended their father, expressing the emotional toll the situation has had on them. "The past month has devastated our family," they wrote on Instagram. "Many have judged both him and us based on accusations, conspiracy theories, and false narratives that have spiraled into absurdity on social media. We stand united, supporting you every step of the way. We hold onto the truth, knowing it will prevail, and nothing will break the strength of our family. WE MISS YOU & LOVE YOU DAD." Diddy's legal troubles deepened with a series of lawsuits alleging sexual misconduct. Despite these accusations, he has remained adamant about his innocence. "Sickening allegations have been made against me by individuals looking for a quick payday," he said in a December Instagram statement. "Let me be absolutely clear: I did not do any of the awful things being alleged. I will fight for my name, my family, and for the truth." Federal agents executed search warrants at Diddy's Los Angeles and Miami properties on March 25. Sources confirmed to NBC News that the warrants were part of an investigation led by Homeland Security Investigations out of the Southern District of New York. The raids drew sharp criticism from Diddy's attorney, Aaron Dyer, who condemned the authorities' tactics. "Yesterday, there was a gross overuse of military-level force as search warrants were executed at Mr. Combs' residences," Dyer said in a March 26 statement. "There is no excuse for the excessive show of force and hostility exhibited by authorities or the way his children and employees were treated." Dyer stressed that Diddy was cooperative with authorities and had not been detained. "Despite media speculation, neither Mr. Combs nor any of his family members have been arrested nor has their ability to travel been restricted in any way," he explained. "This unprecedented ambush—paired with an advanced, coordinated media presence—leads to a premature rush to judgment of Mr. Combs and is nothing more than a witch hunt based on meritless accusations made in civil lawsuits." Dyer affirmed Diddy's determination to clear his name, stating, "There has been no finding of criminal or civil liability with any of these allegations. Mr. Combs is innocent and will continue to fight every single day to clear his name." Diddy's family remains a pillar of support as the legal battle unfolds, emphasizing unity and resilience in the face of widespread public scrutiny. #SeanDiddyCombs #KingCombs #FamilySupport #LegalBattle #InnocentUntilProvenGuilty #MusicMogul #UnitedFamily Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Sean "Diddy" Combs' children are showing support for their father as he remains in jail facing serious legal accusations. His son, Christian "King" Combs, took over Diddy's Instagram account to mark the music mogul's 55th birthday, celebrating his father's legacy and spreading positivity. "Sup y'all, it's King Combs and right now I'm taking over my pops' Instagram," King said in a video posted on November 6. "We're gonna be posting videos by spreading good energy and taking y'all down memory lane of all the positive things he did. So stay tuned, and watch this." King shared the takeover to honor Diddy's November 4 birthday. "We love you, pops," he added. "Happy Birthday." Diddy's other children also came together to celebrate their father. In a heartwarming family moment shared on November 5, all seven of Diddy's kids—including those he shares with Kim Porter, Misa Hylton, Sarah Chapman, and Dana Tran—appeared united. His youngest child, Love, just 22 months old, even sang "Happy Birthday to daddy" before blowing out candles on a cake. "Made my day," Diddy could be heard saying over the phone. The family has faced an emotional and challenging time since Diddy's arrest on September 16. He is awaiting trial on federal charges related to sex trafficking and racketeering conspiracy. The accusations include claims of sexual assault from more than two dozen alleged victims, all of which Diddy has denied, pleading not guilty. In an October 22 joint statement, Diddy's seven children defended their father, expressing the emotional toll the situation has had on them. "The past month has devastated our family," they wrote on Instagram. "Many have judged both him and us based on accusations, conspiracy theories, and false narratives that have spiraled into absurdity on social media. We stand united, supporting you every step of the way. We hold onto the truth, knowing it will prevail, and nothing will break the strength of our family. WE MISS YOU & LOVE YOU DAD." Diddy's legal troubles deepened with a series of lawsuits alleging sexual misconduct. Despite these accusations, he has remained adamant about his innocence. "Sickening allegations have been made against me by individuals looking for a quick payday," he said in a December Instagram statement. "Let me be absolutely clear: I did not do any of the awful things being alleged. I will fight for my name, my family, and for the truth." Federal agents executed search warrants at Diddy's Los Angeles and Miami properties on March 25. Sources confirmed to NBC News that the warrants were part of an investigation led by Homeland Security Investigations out of the Southern District of New York. The raids drew sharp criticism from Diddy's attorney, Aaron Dyer, who condemned the authorities' tactics. "Yesterday, there was a gross overuse of military-level force as search warrants were executed at Mr. Combs' residences," Dyer said in a March 26 statement. "There is no excuse for the excessive show of force and hostility exhibited by authorities or the way his children and employees were treated." Dyer stressed that Diddy was cooperative with authorities and had not been detained. "Despite media speculation, neither Mr. Combs nor any of his family members have been arrested nor has their ability to travel been restricted in any way," he explained. "This unprecedented ambush—paired with an advanced, coordinated media presence—leads to a premature rush to judgment of Mr. Combs and is nothing more than a witch hunt based on meritless accusations made in civil lawsuits." Dyer affirmed Diddy's determination to clear his name, stating, "There has been no finding of criminal or civil liability with any of these allegations. Mr. Combs is innocent and will continue to fight every single day to clear his name." Diddy's family remains a pillar of support as the legal battle unfolds, emphasizing unity and resilience in the face of widespread public scrutiny. #SeanDiddyCombs #KingCombs #FamilySupport #LegalBattle #InnocentUntilProvenGuilty #MusicMogul #UnitedFamily Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Sean "Diddy" Combs' children are showing support for their father as he remains in jail facing serious legal accusations. His son, Christian "King" Combs, took over Diddy's Instagram account to mark the music mogul's 55th birthday, celebrating his father's legacy and spreading positivity. "Sup y'all, it's King Combs and right now I'm taking over my pops' Instagram," King said in a video posted on November 6. "We're gonna be posting videos by spreading good energy and taking y'all down memory lane of all the positive things he did. So stay tuned, and watch this." King shared the takeover to honor Diddy's November 4 birthday. "We love you, pops," he added. "Happy Birthday." Diddy's other children also came together to celebrate their father. In a heartwarming family moment shared on November 5, all seven of Diddy's kids—including those he shares with Kim Porter, Misa Hylton, Sarah Chapman, and Dana Tran—appeared united. His youngest child, Love, just 22 months old, even sang "Happy Birthday to daddy" before blowing out candles on a cake. "Made my day," Diddy could be heard saying over the phone. The family has faced an emotional and challenging time since Diddy's arrest on September 16. He is awaiting trial on federal charges related to sex trafficking and racketeering conspiracy. The accusations include claims of sexual assault from more than two dozen alleged victims, all of which Diddy has denied, pleading not guilty. In an October 22 joint statement, Diddy's seven children defended their father, expressing the emotional toll the situation has had on them. "The past month has devastated our family," they wrote on Instagram. "Many have judged both him and us based on accusations, conspiracy theories, and false narratives that have spiraled into absurdity on social media. We stand united, supporting you every step of the way. We hold onto the truth, knowing it will prevail, and nothing will break the strength of our family. WE MISS YOU & LOVE YOU DAD." Diddy's legal troubles deepened with a series of lawsuits alleging sexual misconduct. Despite these accusations, he has remained adamant about his innocence. "Sickening allegations have been made against me by individuals looking for a quick payday," he said in a December Instagram statement. "Let me be absolutely clear: I did not do any of the awful things being alleged. I will fight for my name, my family, and for the truth." Federal agents executed search warrants at Diddy's Los Angeles and Miami properties on March 25. Sources confirmed to NBC News that the warrants were part of an investigation led by Homeland Security Investigations out of the Southern District of New York. The raids drew sharp criticism from Diddy's attorney, Aaron Dyer, who condemned the authorities' tactics. "Yesterday, there was a gross overuse of military-level force as search warrants were executed at Mr. Combs' residences," Dyer said in a March 26 statement. "There is no excuse for the excessive show of force and hostility exhibited by authorities or the way his children and employees were treated." Dyer stressed that Diddy was cooperative with authorities and had not been detained. "Despite media speculation, neither Mr. Combs nor any of his family members have been arrested nor has their ability to travel been restricted in any way," he explained. "This unprecedented ambush—paired with an advanced, coordinated media presence—leads to a premature rush to judgment of Mr. Combs and is nothing more than a witch hunt based on meritless accusations made in civil lawsuits." Dyer affirmed Diddy's determination to clear his name, stating, "There has been no finding of criminal or civil liability with any of these allegations. Mr. Combs is innocent and will continue to fight every single day to clear his name." Diddy's family remains a pillar of support as the legal battle unfolds, emphasizing unity and resilience in the face of widespread public scrutiny. #SeanDiddyCombs #KingCombs #FamilySupport #LegalBattle #InnocentUntilProvenGuilty #MusicMogul #UnitedFamily Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Our journey with SMALL SCHOOL ADs continues as we head to Illinois to visit with Sarah Chapman, RAA of the Hiawatha School District! Sarah is an AP / AD and today she shares her Best Practices on The Educational AD Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/educational-ad-podcast/support

VISIONARY THINKING with Sarah Chapman, London's most sought after facialist and the founder of the Skinesis Clinic & Sarah Chapman skincare range. In this week's episode of CEO YOURSELF, we deep dive her CEO superpower, Visionary Thinking. Sarah shares how to strategically look ahead to practically bring commercial concepts to fruition that stand the test of time. We explore the importance of excellence, quality, visualisation and of doing the work. This is the episode for those who want to break the glass ceiling and live beyond their wildest dreams.Sarah Chapman London is on instagram @sarahchapmanlondon (https://www.instagram.com/sarahchapmanlondon/) and online via https://www.sarahchapman.comCEO YOURSELF is a community designed to inspire and motivate you on your journey. We deliver weekly podcasts on a Monday, interviewing diverse women and deep diving their CEO superpowers, so you can adopt their learnings to become the CEO of your life. You can find us on instagram @whynotceoyourself with further resources online at www.ceoyourself.com Our host Hermione is on instagram & TikTok @hermioneolivia Hosted on Acast. See acast.com/privacy for more information.

On this episode of Happy Mum Happy Baby, Giovanna catches up with Youtuber Jim Chapman and his model wife Sarah, who welcomed their second child last year.They tell Gi about Sarah's experience with hyperemesis gravidarum and reflect on the births of their children, including an intense moment when Sarah's waters were broken manually. Plus we delve into the trials and tribulations of negotiating with toddlers! Hosted on Acast. See acast.com/privacy for more information.

In this episode Jim Chapman discusses the most recent developments in the case against Sean “Diddy” Combs  including a recent lawsuit filed by April Lampos accusing Diddy of drugging and sexually assaulting her in the 1990s.  This marks the sixth allegation against Diddy, depicting a pattern of abuse and manipulation. The details of the assaults, including rape and forced sexual acts, reveal a dark side of Diddy's behavior.Jim also explores the legal proceedings against Diddy, with a grand jury investigating multiple accusations of abuse and rape. The challenges of statute of limitations and witness testimony are discussed, shedding light on the complexity of bringing criminal charges against a powerful figure like Diddy.The episode also reveals disturbing incidents of physical abuse towards Kim Porter, Diddy's former partner, highlighting a pattern of violence in his relationships. Testimonies from individuals who witnessed these altercations provide a harrowing insight into Diddy's abusive behavior.  Moreover, the episode uncovers the turmoil within Diddy's relationships, including the tumultuous dynamics among Kim Porter, Sarah Chapman, and Cassie. The revelations of infidelity, betrayal, and coercion paint a picture of dysfunction and manipulation in Diddy's personal life.#diddy #seancombs #crime #podcast #exposedTimestamps:00:21 Evidence of abuse. Yet another lawsuit filed in a New York court. 01:02 Diddy's reign of terror continues. A new lawsuit surfaces.01:38 Horrific accusations. Lampos alleges assault by Diddy in the 90s.06:27 The grand jury's scrutiny. A closer look at Diddy's life.07:25 Central evidence emerges. Hotel video of Diddy assaulting Cassie.11:25 Public outrage. Diddy's fate sealed by disturbing video.12:00 Diddy's denial shattered. Hotel video corroborates Cassie's allegations.14:12 Reevaluating Kim Porter's death. New light shed on the tragedy.18:52 Witness accounts. Diddy's abusive behavior towards Kim Porter revealed.20:15 Witness revelations. Roger Bonds shares details of Diddy's altercations.25:20 Turbulent relationships. Diddy's involvement with Sarah Chapman and Kim Porter.29:23 Cassie's ordeal. Diddy's manipulation and abuse towards her.31:08 Anticipating the arrest. The imminent downfall of Diddy..

Diddy do it? This week we are talking Sean Puff Daddy Diddy Love Combs. A man of many names and many crimes (allegedly!).  In our last episode we went over his rise to fame and the scandals that got him there. This episode... we're discussing some VERY unsavory content. MASSIVE trigger warning this has pretty much every trigger imaginable if you're with kids just like/subscribe/comment and move along.  We unpack the jaw dropping Cassie domestic abuse lawsuit that introduced the world to Diddy's freak-off party preferences. We then go over Lil Rod's lawsuit where Diddy is outed?! Along with a number of other famous rappers (Philly rapper who dated Nicki Minaj aka Meek Mill). Diddy somehow made Weinstein's casting couch look like a Christian dating show! We also go over the tragic story of Kim Porter who had Diddy's babies, endured many cheating scandals and stood by his side to STILL not get a wedding ring (and the internet thinks was murdered by Diddy, equally tragic...). This is one of the craziest stories we've ever covered on this podcast! Trigger Warning!! Follow us @risquebusinessnews @laurasogar @mae_planert and write us a kind review for a good old fashioned in the mail gift! https://forms.gle/gRZ1j9vEwoGYhWQR9  

In this episode of the "Embracing Your Voice" podcast, I am joined by Sarah Chapman Bacerra, the founder and CEO of Trailblazing in Color, a San Diego-based organization development firm focused on supporting individuals and organizations paving the way for change.Sarah Chapman Bacerra shares her journey of identity and empowerment, highlighting her experiences as a mixed-race, lesbian, community organizer, activist, and mother, and how these identities have shaped her professional path.As a certified high-performance coach and facilitator with a background in organizational management, Sarah discusses her work in helping nonprofit and social impact organizations build high-performance team strategies and culture.Sarah emphasizes the importance of amplifying everyone's voice and leading with authenticity to create inclusive and equitable environments.The conversation delves into the founding of Trailblazing in Color and how Sarah's diverse professional experiences in corporate America, community organizing, and consulting led her to establish an organization focused on catalyzing behavior change and promoting diversity, equity, and inclusion.Sarah shares insights on navigating tokenism, visibility, and the challenges faced by individuals who are the first or only representatives of their identity in professional spaces.The discussion explores the complexities of being the first or only and the importance of community care and support in sustaining impactful leadership.Finally, Sarah discusses the Trailblazing in Color podcast, which features conversations with change-makers from various sectors, aiming to inspire listeners and promote cross-pollination of ideas for creating more inclusive and equitable workplaces and communities.If you enjoyed the show and you want to join our community of other women of color who are embracing their voice head over to https://embracingyourvoicepod.com/Connect with Atima on:InstagramTwitterLinkedin

Sarah Chapman has an eye for style, function, and form.  Her company, Sarah Lorraine Interiors is designed to help families and companies enjoy a living and working space that reflects the personality of the inhabitants.  Learn more about Sarah Chapman right here on Cashflows!Connect with her today!Website -  https://www.sarahlorraineinteriors.comSignage by CM Customs Explore CM Customs for unique, affordable gifts and branding solutions.Produced by Kenneth Baucum Photography Boost your business with our expert photo, video, and audio production services.Tulsa Business Owners Networking Group Join Tulsa B.O.N.G. for vibrant local business networking online and in-person meetups.Recorded at Elevate Coworking Elevate Coworking: Where local business owners connect, collaborate, and grow. MFP - My Financial Plan Manage all assets securely with My Financial Plan's tools and daily updates.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Get Connected with this incredible group of Tulsa-area business owners and entrepreneurs by joining us at the Tulsa B.O.N.G. at https://www.facebook.com/groups/tulsabong. We can't wait to meet you!

Last week, the World Economic Forum convened leaders from business, government and academia to discuss solutions to society's biggest challenges. The annual Davos meeting provides insight into some of the key ideas that will shape the year ahead, and in today's episode of the ESG Insider podcast, we bring you on-the-ground interviews about one of the biggest topics on the agenda — nature.   WEF's Global Risks Report, released right before Davos, found that biodiversity loss, ecosystem collapse and natural resource shortages are among the top risks facing the world over the next decade.   To learn more, we sit down with Akanksha Khatri, the World Economic Forum's Head of Nature and Biodiversity.   "The economic case of why nature matters has been made," Akanksha tells us. "What we are missing today is the business case at the individual unit level, and that's what we are trying to do through the work we are leading on sector transitions to nature positive." We hear the company perspective on nature from Sarah Chapman, Global Chief Sustainability Officer at insurance and financial services company Manulife. Sarah describes Manulife Investment Management as the largest institutional manager of timberland in the world and the second-largest institutional manager of agriculture. And we sit down with Erika Thompson, a beekeeper known for her huge social media following under the handle @texasbeeworks, where she does live beehive removal and educates her millions of followers on the importance of bees in biodiversity and food systems. Listen to our episode about the how AI became the buzzword at Davos: https://www.spglobal.com/esg/podcasts/how-ai-became-the-buzzword-at-davos   Listen to our coverage of COP15, the UN's 2022 conference on biodiversity: https://www.spglobal.com/esg/podcasts/on-the-ground-at-cop15-how-business-is-getting-to-grips-with-biodiversity   Read about the sustainability trends S&P Global is watching in 2024: https://www.spglobal.com/esg/insights/featured/special-editorial/key-2024-sustainability-trends-driving-the-year-ahead   This piece was published by S&P Global Sustainable1, a part of S&P Global.    Copyright ©2024 by S&P Global    DISCLAIMER    By accessing this Podcast, I acknowledge that S&P GLOBAL makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice. Unless specifically stated otherwise, S&P GLOBAL does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of S&P GLOBAL. S&P GLOBAL assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein. Moreover, S&P GLOBAL makes no warranty that this Podcast, or the server that makes it available, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties. 

Happy Monday! Deena joins Janice and topics today include the ways faith is demonstrated in the lives of true believers and Christian motherhood. Resources include a devotional by Amy Vassak found on her Facebook page and an article by Sarah Chapman in the Save New England Quarterly Magazine. Today also features A Word of Encouragement with Vicky Mutchler and CW Today with Loretta Walker. Be sure to subscribe to this podcast and please share this podcast with your friends so we may be an encouragement to them through the music and programming on Faith Music Radio. Music is brought to you by Faith Music Missions. Learn more here >>> https://www.faithmusicmissions.org Eleven2One Facebook  Eleven2One on Instagram Faith Music Radio is a listener supported Christian station.

Next up on our Summer playlist is Sarah Chapman! Sarah talks about her experience as an LGBTQ member of the church. She explains her struggles and her story beautifully with much elegance and clarity. She helps us learn and understand how we can love and support and be there for LGBTQ members of the church. She also explains what her individual testimony of the church is based on. Come along for this beautiful conversation!INSTA: @intothelight5024New content weekly!S/O to our amazing friend and fingerstyle guitarist, Austin Johnson, who made a song for our intro/outro! It's called (fittingly) "Into the Light". He is an incredible human and has such a gift. Go give his YouTube channel a SUBSCRIBE!!Austin Johnson YouTube Channel:https://www.youtube.com/channel/UCIZ_LZEAQSRMf4Q_1patrTgIf this helps you in any way please SHARE, SUBSCRIBE, and LIKE!! :)We love suggestions, please email us at intothelight5024@gmail.com with anything you feel would help! WE LOVE YOU ALL!!

Happy Tuesday! Topics today include the blood of Jesus paid for ALL, today's church, priorities for Pastor's wives, and patience. Priorities for Pastor's Wives by Sarah Chapman can be found in the God Save New England Quarterly. From our conversation on patience, here is a link to Vitamins for the Soul by Kathy Ashley.  Also, featuring A Word of Encouragement with Vicky Mutchler , CW Today with Loretta Walker and The Teacher's Key with Cathy Sandiford. Be sure to subscribe to this podcast and please share this podcast with your friends so we may be an encouragement to them through the music and programming on Faith Music Radio. Music is brought to you by Faith Music Missions. Learn more here >>> https://www.faithmusicmissions.org Eleven2One Facebook  Eleven2One on Instagram Faith Music Radio is a listener supported Christian station.    

This week, Sarah brings us a Dickensian tale with a feminist twist: the story of Sarah Chapman and the Matchgirls Strike of 1888, when the very first all-female strike in England's history changed the course of British politics forever Follow us on Instagram & Twitter for extra content and updates! We're @FantasticHPod Email us with questions/suggestions at FantasticHistoryPod@gmail.com Fantastic History Stickers available Here! Please subscribe and leave a review! Sources https://spartacus-educational.com/TUmatchgirls.htm https://www.matchgirls1888.org/ https://romanroadlondon.com/sarah-chapman-matchstick-girl-campaign-memorial/ Music: Order by ComaStudio (royalty free) This podcast is powered by Pinecast.

With extreme weather events proliferating, insurance companies are already on the front lines of climate change. In this episode, Chad Reed speaks with Sarah Chapman, Chief Sustainability Officer for Manulife – one of the world's largest insurance providers and investment managers. Sarah discusses how Manulife incorporates ESG risks and opportunities, including emissions accounting and biodiversity issues, into its operations and investment decisions, the three pillars of Manulife's ambitious impact agenda, and the role of industry associations and policy in supporting financial material ESG initiatives. Links:Manulife's Environmental, Social and Governance Report (2021)Manulife's Impact AgendaTaskforce on Nature-related Financial DisclosuresEpisode recorded: April 12, 2023Email your feedback to Chad, Gil, and Hilary at climatepositive@hasi.com or tweet them to @ClimatePosiPod.

Cheerio! The Coronation of King Charles is mere days away, and this week we're sitting down with Royal-approved facialist, Sarah Chapman. Duchess of Sussex Meghan Markle has famously been spotted slinking out of her Chelsea-based clinic's VIP exit, and Victoria Beckham, Jessica Alba and Anne Hathaway are all fans of Sarah's signature “gymnastics” massage techniques. The facialist's award-winning line of cosmeceutical skincare, Skinesis, has many a would-be princess practicing the art of the royal glow at home, and today, we're stealing all of Sarah's tips.    Tune in to learn:   A workback timeline on how to look snatched and glowy for your own events this summer with specific details on what to do – and when Sarah's pro tips for SOS skin moments – like when you have a giant pimple or a sunburn the night before the big day Expert massage techniques to replicate at home, including a surefire way to reduce dark circles The next-gen spa device that Sarah would recommend for anyone looking to lift and sculpt in time for your glammy affair All the tea on Sarah's viral-hit facial steamer that Hailey Bieber (and a host of other models) use at home The exact sunscreen that Meghan Markle used on her wedding day – guaranteed not to mess with your makeup (or camera flashes)   Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302.    For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast!    Ilia Beauty You have probably seen Ilia's Super Serum Skin Tint with its iconic bottle & dropper all over social media. Visit ILIAbeauty.com and use BREAKINGBEAUTY at checkout for 15% off your first purchase.    Ouai Get on your OUAI to healthier hair one day at a time with shampoos and conditioners that are just your type. Go to TheOuai.com and use code BEAUTY15 for 15% off your entire purchase.   Pair  Get glasses that stay as fresh as your unique style with Pair. Go to paireyewear.com/BEAUTY15 for 15% off your first purchase.    Droplette For a limited time, listeners can get 20% OFF your Droplette device at droplette.io and use code BEAUTY.    *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*   Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio  

Following on from featuring her husband Jim, it was about time we featured the amazing Sarah!Wow. This chat blew us away. We hear about Sarah's experience with hyperemesis, mum judgement, social media, and so much more.Sarah's Favourite Products:Sweet Dreamers (Ewan The Sheep)SNOODoona Car Seat And StrollerNanit Pro Smart Baby MonitorListen by clicking ‘Play', subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas®, this has been an Insanity Podcasts production. Hosted on Acast. See acast.com/privacy for more information.

Sarah Chapman is so much more than a chemist, especially thanks to her day job as an Application Engineering Technical Manager. Sarah has many strings to her bow and believes that we should all speak out, because we never know who we may inspire into STEM. Sarah's TED talk is amazing and I love her analogy that we are all streetlights and some of us stars, but we can all guide each other home..

YouTuber Jim Chapman and his wife Sarah on the new Listen Up, Speak Up campaign they're fronting for the NSPCC, plus mum shaming, preserving parents sanity and their very big news! Oh, and all that's wrong with belly buttons!

Newlywed Sarah Chapman (née Tarleton) talks host Annie Vischer through her idyllic Spanish wedding, from the Mallorcan proposal to her bespoke Savannah Miller wedding dress and leaving her trust in her soon to be sister-in-law for her make up.  She shares how being a mum, as well as a bride, shaped the day, and the surprising Spanish wedding trends that found their way into the wedding breakfast.  @sarah.tarleton @wordsonawedding @annievischer

Meet Sarah, one of our many Queens of F-ing Everything.  A story of a 19th century woman who became a leader & voice for so many women workers in London, England. Sarah's story inspired us as women, bosses, moms, & f-ing everything else; we hope it inspires you as well.Interested in becoming a sponsor? Message us through our socials! Links below.More Info on Sarah!Make sure to follow us on the socials & SUBSCRIBE to our YouTube channel...FACEBOOKINSTAGRAMYOUTUBEInterested in becoming a sponsor? E-mail us!thequeensoffingeverything@gmail.com

#073: ENOLA HOLMES 2 (2022) REVIEWAirdate: November 30, 2022The game is afoot AGAIN! Enola Holmes returns with a fresh case regarding a missing girl Sarah Chapman. Does she uncover the truth and make a name for herself? Does her brother, Sherlock Holmes, cast a shadow so large she can't escape it? Does Enola get to dance with Tewksbury? Tune in to find out.**Spoiler Warning**   If you'd like the show notes, see the trailer or links mentioned in this episode, head to:https://www.foreverfangirls.com/episode073/Leave a 90s Message: https://www.speakpipe.com/ForeverFangirlsPodcastFollow Forever Fangirls: https://linktr.ee/ForeverFanPod

In this episode, we talk to Sarah Chapman Bacerra, the founder of Trailblazing in Color, an organization on a mission to help historically underrepresented leaders thrive in and change the systems that were not designed by them or for them. This episode covers:

Today we sit down with our amazing friend, Sarah Chapman (@s.chappity) for a conversation about living an active life in The Church of Jesus Christ of Latter-day Saints as a member of the LGBTQ community! Sarah has a beautiful testimony of the gospel's most essential things. We talk about how to respond to a loved one who has come out, ways to help them, and most importantly how to center your life and testimony on your relationship with the Savior!INSTA: @intothelight5024New content weekly!!Did you notice the new fancy intro/outro?? We are so blessed to have an amazing friend and fingerstyle guitarist, Austin Johnson, who made a song for us! It's called (fittingly) "Into the Light". He is an incredible human and has such a gift. Go give his YouTube channel a SUBSCRIBE!!Austin Johnson YouTube Channel:https://www.youtube.com/channel/UCIZLZEAQSRMf4Q1patrTgIf this helps you in any way please SHARE, SUBSCRIBE, and LIKE!! :)We love suggestions, please email us at intothelight5024@gmail.com with anything you feel would help!WE LOVE YOU ALL!!

This week in Beauty Land...  Celebrity facialist, Sarah Chapman (who has worked with Victoria Beckham, Jordan Dunn & Gigi Hadid) has launched a new device that's set to take the beauty world by storm.  And we finally got our hands on the latest Charlotte Tilbury drop. Leigh and Erin unpack if their new concealer lives up to the hype. Plus, Erin tries a new TikTok hack... would you put vaseline on your eyelashes?  THE END BITS  Subscribe to Mamamia All the products mentioned in today's episode can be found below!  Lumae Skin Halo Nano-Ionic Facial Steamer, $108 Lux Skin Facial Steamer, $78 Beauty Nymph Spa Home Facial Steamer Sauna Pores with Timer and Extract Blackheads, $23.90 Charlotte Tilbury Beautiful Skin Radiant Concealer, $49 CREDITS Hosts: Erin Docherty & Leigh Campbell Producer: Mikayla Floriano Audio Production: Leah Porges GET IN TOUCH: Got a beauty question you want answered?  Email us at youbeauty@mamamia.com.au or call the podphone on 02 8999 9386.  Join our You Beauty Facebook Group here. Want this and other podcasts delivered straight to your inbox? Subscribe to our podcast newsletter. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Just by reading or listening to our content, you're helping to fund girls in schools in some of the most disadvantaged countries in the world - through our partnership with Room to Read. We're currently funding 300 girls in school every day and our aim is to get to 1,000. Find out more about Mamamia at mamamia.com.au Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Join the conversation with Sarah Chapman, Global Chief Sustainability Officer at Manulife, as she and host Mandi McReynolds discuss how business can drive stronger accountability for both financial and social impact. They share examples of how ESG is a team sport, strong company governance structure, and predict what will be top of mind for ESG in five years. Resources: 1) Manulife Impact Agenda - https://www.manulife.com/content/dam/corporate/global/en/documents/pas/MFC_impact_agenda_2022_en.pdf 2) Manulife Investment Management Timberland and Agriculture - https://www.manulifeim.com/timberland-agriculture/global/en 3) Manulife - https://www.manulife.com/en/about/sustainability.html 4) 2021 Manulife Environmental, Social and Governance Report - https://www.manulife.com/content/dam/corporate/global/en/documents/pas/MFC_ESGR_2022_EN.pdf/

Everyone wants good skin - but what does a healthy complexion really mean? For some, it's about getting breakouts and blemishes under control; others want to know how to glow, or learn more about the newest treatments set to future-proof their faces. So what are the simple skin hacks that can help?   This holistic discussion brought together an empowering, all-female panel: including aesthetic doctor, Dr Ifeoma Ejikeme; ophthalmologist and oculoplastic surgeon, Mrs Sabrina Shah-Desai; and celebrity facialist, Sarah Chapman. Together, we discussed proven ways to get skin under control: from the topicals to use, to the role of technology in treatments, to the hands-on techniques that can help from home. And the aim? To gain a fresh perspective on our skin: enabling us to look, and feel, like the best version of ourselves - today, but also in the future.

In this episode the amazing skincare expert Sarah Chapman returns to the podcast. (She was first my guest way back at the start).During the episode we talk about how skincare has changed since we last chatted, the trends that Sarah approves of, supplements, skin non-negotiables, LED Masks and even delve into Sarah's own routine. Sarah is such a brilliant guest and I always learn so much from her. It's an absolute pleasure to have her back on the podcast.---------------If you'd like to trial beauty products and become part of a great community of beauty lovers, why not join the Outspoken Beauty Trialling Panel. Email nicola@outspokenbeauty.co.uk for a form.

Today is Sarah Chapman's first day at SPD. Sarah believes that today is the best day to record the podcast. She is excited to be here, and she believes it doesn't get more exciting than day one. Before joining real estate, Sarah worked in hospitality management, event management, customer service, and sales. Twenty-two years ago, she decided to take the bold step of joining real estate, and since then, she has worked with several big companies in real estate. In this episode, Sarah will share her career journey, tools that big real estate companies use to scale, the importance of excellent communication, her plan for the next 90 days, among other exciting topics. Listen in to this episode. Key Talking Points of the Episode: [02:13] Getting to know Sarah [03:09] Who has Sarah been working for in the last seven years? [04:31] Acquisition channels that big companies are using to scale their inventory [05:57] What Sarah's role as the regional vice president of property management entailed [08:23] Sarah's beliefs on the simplified management company [10:01] Sarah's thoughts on what makes a good property management firm [11:50] Did Sarah's previous companies have a geographical preference? [14:53] How to reduce vacancy and maintenance [17:19] Importance of great communication [19:49] Setting expectations [21:07] What attracted Sarah to SPD? [22:24] Sarah's focus for the next 90 days Magical Quotes from the Episode: “Planning starts at the point of acquisition.” “Self-touring boxes are amazing. It allows one leasing agent to show unlimited homes at the same time, credible scalability, but they don't sell themselves, they attract someone themselves.” “There's reasons why homes don't lease. If your product is right, then it's something else.” “Integrity, transparency and communication can take an organization a really long way.” “You can't fix something until you know what's actually broken.”

Demand for beauty tweakments - small changes to your appearance – as opposed to full on face changing plastic surgery, is soaring. Hours spent on video conferencing has forced people to constantly scrutinise their appearance, so what exactly are people having done and how much does it all cost? Elizabeth Hotson speaks to tweakments fan, Eddie Wunderlich, a personal trainer and stylist at the Dop Dop salon in New York and we hear about the importance of appearance at work from Dr Stefanie K. Johnson, an associate professor at the University of Colorado Boulder's Leeds School of Business. Dr Hazel Mycroft, a senior lecturer in social psychology at the University of Exeter talks through the thought processes of having tweakments done and Elizabeth visits skincare guru Sarah Chapman, in her Skinesis Clinic in London to see what exactly customers want.. (Photo: LED light treatment,. Credit: Elizabeth Hotson). Presenter: Elizabeth Hotson Producer: Sarah Treanor

On the ninth day of Podmas...Ro, Simon and Sooz are back answering a whole bunch of questions from #hammerlegend Sarah Chapman in this Podmas minipod! #playqueenloud and Happy Podmas!Follow us on social media for more Podmas goodies!Facebook: https://www.facebook.com/thequeenpodTwitter: https://twitter.com/thequeenpodInstagram: https://www.instagram.com/thequeenpod/ See acast.com/privacy for privacy and opt-out information.

On this week's episode of Camp 5e: Things go off the rails fast as Hal, Donavan and Bridgete FINALLY make their way to the radio tower, discovering something secret along the way!Starring: Madisen Crowley as the dungeon master, Dane Ostlie-Olson as Brad, Brian Loughridge as Hal,  and Sadler Bono as Donavan.Music / Sound Effects include:"Something Wicked" by Ross Bugden"Recorder Dreams" by Sarah Chapman

This week, I have my favorite person in the world, my sister Sarah Chapman, to talk the latest TikTok trends and drama, and boy was there a lot of drama. What's up with Jack Wright and Sienna Mae? Also, are Bryce Hall and Addison Rae fighting again? And why is Charlie Puth the best at TikTok? We answer these questions & more. Plus, celebrity kids on TikTok are the best, right? Let me know what's on your FYP @ladytomhanks. — SHOW INFORMATIONInstagram: Instagram Twitter: Twitter Subscribe: Apple Podcasts Follow: Spotify

This week Louise chats to Founder, CEO and product formulator Sarah Chapman. When forming her brand, Sarah merged two areas of skincare - results driven ingredients and the feel-good factor that comes with luxurious beauty products. Sarah covers all things skincare from the long-term effects of sun damage to the importance of treating your skin's current condition. We learn about the benefits of facial massage and Sarah’s top tips when prepping the skin for a big life event such as a wedding. Sarah also takes us through the three most important skincare steps - cleanse, treat and protect. 

On this episode of the Hornet's Nest we're shinning the spotlight on the many resources our school libraries provide. This week's guests are Jennifer Krnavek, Lead Librarian and the Librarian at Flour Bluff Junior High, and Sarah Chapman, Flour Bluff High School Librarian. Check out the Flour Bluff ISD Campus Libraries.... ECC Library Website Primary Library Website Elementary Library Website Intermediate Library Website Junior High Library Website High School Library Website

My name is Sarah Chapman. I’ve been married for almost 20 years to my husband, Trent, together we have 5 children and live in Lehi, Utah. I am an author of two books, “MindStrength for Women” and “Underneath it all.....You’re Naked” Both of these books were written after a very hard period of time in life. One was about my physical journey to coming back to myself and the other is my sexuality journey of overcoming my judgment about sex to becoming more curious. I went about teaching women about sexual health for 2 years and mainly surrounding the female sexual response cycle. I taught women that you can’t find freedom in your understanding of your sexuality until you have overcome the deep rooted beliefs about sex. I found my own freedom from it that is why I wrote a book about it. Now my focus is on creating a community of women where we come together weekly to share the physical, mental and sexual aspects of our lives and have meaningful discussions with a workbook followed by an exercise class. Because movement creates emotion. You can find me: Instagram : @mindstrength.for.women MindStrength for Women Facebook Group Email: sarah@mindstrengthmentor.com   Full Transcript:  00:00 Narrator: Welcome to Improving Intimacy, a podcast to help single and married, Latter-Day Saints strengthen their family connections and marriages. Daniel A. Burgess is the host of Improving Intimacy, Daniel is a Marriage and Family Therapist, father, husband, and author. Here's Daniel on this episode of Improving Intimacy.   [music]   00:28 Daniel: Welcome to another episode of Improving Intimacy. On today’s episode we have Sarah Chapman, who is an author; and we’re excited to review her book with her today and kinda learn her journey to getting to this book. Sarah, welcome to the show.   00:44 Sarah: Thank you for having me, Daniel. I appreciate this, it’s really exciting.   00:48 Daniel: I’m very excited. As someone who’s writing a book, I also 1) kinda selfishly learn your journey, (mine’s been a very difficult one). And, so I may get a little selfish in my inquiries here--but more importantly, I’m curious to hear more about you. Who are you as a wife, as a person, as a mother? Tell us a little about yourself and what got you to this point.   01:12 Sarah: Sure, love to. So, I (we), Trent and I, my husband and I, will be going on 19 years of marriage this September. I have 5 children, I currently live in Utah. We lived in California for a time, actually, in San Diego area actually. Miss that place, for sure. But, yeah, I first basically grew up in an LDS home and I grew up in a family with 8 children, and I’m 6th of the 8. [...] In our home we didn’t talk about anything remotely close to our bodies. We were very surface type of family. We didn’t really talk about hard things. I wouldn’t say that we were an authentic family. But, at the same time, I did feel loved by my parents and I felt that they were providing me with a really great education, secularly as well as spiritually. And so, I didn’t feel like I was necessarily neglected in the way I was thinking.    02:29 Sarah: However, growing up as a teenager in the 90s, I’d run around with some friends who were sexually active and seeing the naive young teenager that I was, I kinda looked at them and viewed them as people who were naughty girls, right? And so, I remember church lessons here and there. It wasn’t very often, but I do remember those specific metaphors that were shared. I actually did get the “chewed up piece of gum” kind of analogy, which maybe a lot of your audience here might have gotten.   03:10 Daniel: Oh…(sarcastically) excellent. Yeah.   03:13 Sarah: You know? And then I also just really created a lot of...I would just look at the word sex and just immediately think that it was just this dirty thing. However, there was also this other part of me that was being told that it was this sacred thing, and you don’t talk about it, right? And so I was just kinda like this....back and forth in my head about like, “what is this?” Sure, I had boyfriends in high school and I do remember getting close a couple times where I feel like my body was in a state of arousal. Obviously I didn’t know what it was, because I didn’t know my body then. But looking back, I’m like, “Oh, that’s what that tingling sensation was when I was getting close to that boy, oh! Okay, right.”    04:06 Sarah: I can say that now, but at the time, as a teenager, I didn’t at all. And I never (like when I would shower and stuff), like I would just hurry and shower really quick and then get out. I never wanted to self-pleasure or anything, at all. I didn’t even know my body. And so, come the time of marriage, the night before I’m to be married, my mom thinks it’s a great time to talk about sex. She pulls me aside and she basically asked me, “You’re gonna have sex tomorrow night, right?” and I was like, “well, I guess…”. I mean, I kinda remember my teenage years back in high school telling me that a penis goes inside a vagina, but then I was like...I plugged my ears like “I don’t wanna hear this, I don’t wanna hear this!” I just kinda ignored what they were gonna tell me. I knew just that fact: that a penis goes into a vagina and that was it. My mom was like, “Well, here’s a book. Go ahead and read this book.” And it was the book from...is it called, Between Husband and Wife by Lamb? Dr. Lamb?   05:14 Daniel: Oh yeah, oh yeah. 05:15 Sarah: Yeah, it was that book. And I was like, “Mom, I don’t have time to read this book.” And she’s like, “Well, you’ll eventually refer back to it.” And that was it. That was my sex talk from my mom. I was just basically thrown into the fire the night of my wedding. It was very traumatic. Very long, exhausting night as any honeymooners would imagine, who had never had sex before, trying to figure things out, trying to figure out our bodies. Anyways, it was just a mess. And I called my mom the next day, just in tears, like, “I just got married and this just happened to me.” I didn’t go into detail with her because we don’t...we don’t talk about details or anything like that. But I really wanted to, like, it was like this cry for help. Like, “why didn’t you tell me these things? Why didn’t you help me to understand how my body works in this way? That it’s supposed to be designed for this?” Anyway. That’s just kinda the cycle that happened for I’d say the first 16 years of my marriage. That was the only thing we really fought about in our marriage, was sex. It wasn’t money or anything, it was always about sex.   06:42 Daniel: You mean, the issues were always about sex? 06:45 Sarah: The issues, yeah. 06:46 Daniel: Okay. 06:47 Sarah: Yeah, thank you. Yeah. The issues around sex. He would always try to approach me and help to try to fix me, right? Because of course he wanted a decent experience, too. But, at the same time, I was looking at him like, “Oh...this is all you want. You just want my body.” And that was it. I viewed myself as this tool for him.   07:09 Daniel: So let me pause you right there. What you just stated was big! It was huge. So, you viewed yourself as a tool for him to get satisfied, is that what you’re saying? 07:22 Sarah: Exactly, yeah.   07:24 Daniel: And that was because of…   07:25 Sarah: You know, because I never...I never wanted to receive that pleasure for myself. Because I once again thought it was like...I thought I was a bad girl if I did that, right? So, even when I did have an orgasm, I’d immediately feel guilty every single time afterwards because of this shame that I’d created in my head about me having pleasure. So then, I viewed him as, “oh, he’s just using my body, and sex is for him, and orgasm is something that he just needs all the time.” 08:03 Daniel: I wanna explore that a little bit, if you’re okay with it. I know you bring it up in indirect ways, in fact, in your book Underneath it All... and I apologize to the audience, I didn’t mention the name of your book, Underneath it All...You’re Naked. I love that title by the way, I think it’s excellent.   08:18 Sarah: Thank you   08:19 Daniel: And your subtitle is “shedding light on misconceptions about sex from a Christian wife to Christian women.” But what you said right there was, you couldn’t allow yourself to experience pleasure. If you’re okay with that, let’s explore that a little bit more. You’re not the first to say this on my podcast and I hear it a lot from clients. What did it mean to you to experience pleasure? You’re married now, you knew clearly beforehand that (or, atleast, your value system says that) before marriage, I’m not gonna experience this. You’re saying: you jump in the shower, you get out as fast as you can because you didn’t want to self-stimulate or do anything wrong.   08:56 Sarah: Yep   08:57 Daniel: So now you’re married. What was the barrier for you in allowing yourself to experience that joy?   09:08 Sarah: Well, I think you’re basically asking what kinda shifted that focus for me? 09:16 Daniel: Well, what continued? A lot of men will get into relationships, they know they’re not supposed to pleasure before marriage but now they’re in marriage and they’re willing to let it all go--kinda the dynamic you just explained with you and your husband.   09:28 Sarah: Yeah.   09:29 Daniel: But, what prevented you, I guess...maybe, is it a shift? I guess that’s the question I’m asking you is, is it a shift? Or, it seemed more like though, you carried this perspective: “I’m not allowed to have sexual pleasure even in marriage.” Which seems incongruent with the thoughts and beliefs you had before marriage. What was the barrier to...I mean, you saw your husband having pleasure, did that peak your interest and say, “How can I have that pleasure?” or was it this continued, “I can’t have this. It’s too shameful, it’s too hurtful.” 10:04 Sarah: No, it was definitely too hurtful to me. I would just, lay there. I always like to say I’d lay there like a dead fish, maybe you’ve heard that term before. I would just allow him to just do whatever he wanted to my body. You know? And I was really good at faking orgasm. It was definitely something just to get him off me as soon as I could, right? Because I just felt dirty the whole time, when he was on me. It’s amazing how much conditioning that I had created in my head, and this belief that really ate away at my soul. To know that this shame enveloped my whole body and created a wedge in my marriage to where I looked at him as somebody that just used me. You know?    11:10 Daniel: So, I’m really curious. What took you from that experience to what you say on page 56? It’s this idea of being able to embrace very differently. Practice patience, self-compassion, and have a sense of humor about it. That seems like a complete 180 shift.    11:29 Sarah: Yeah. 11:30 Daniel: What was the journey you had from what you’re experiencing, that “pleasure is painful and icky” to this wonderful perspective of even having a sense of humor about it? What led you there?   11:41 Sarah: Well, not an overnight thing. I’ll just say that right now. [laughs] It definitely was, you know, I had this moment--this wake-up call. Sixteen years in, I was fed up. Basically telling myself over and over and over, “Sarah why can’t you figure this out? Why is this so hard for you? Why can’t you just get over this? Why do you look at sex in this perspective?” Just this why, why why. I finally had this moment of surrender. I didn’t talk to anybody, Daniel. I suffered in silence for years. I didn’t talk to my sisters, definitely not my mom, right? Not even my girlfriends, nobody. 12:30 Daniel: That’s what we’re taught. We’re taught to not even talk to our loved one’s about it, even our spouse.   12:34 Sarah: Exactly, exactly. And of course, then Trent would ask, my husband would ask me, “what is it you want?” And I’m like, “well, I don’t know what i want.” I’ve never allowed myself to have conversations and talk about it. He would just ask me question after question to open my mind and see the possibility and then I’d shut him down all the time, right? It was just this constant battle. So finally, it was just this one day, I called Suzanne, right? I refer to her in my book a lot. She was this woman who I met randomly in Guatemala of all places. I just look back and I’m like, it was by divine design that I would meet her that summer of 2017 so that she could open my eyes.   13:20 Daniel: I actually love what you said about Suzanne, is that she started her journey because of romance novels. I like that.   13:29 Sarah: Yeah. I’m not a big romance novel kind of girl but you know, some people are. Anyway we got to talking. We literally...our airbnbs were literally across from each other. I didn’t know Spanish, she didn’t know Spanish, it was a Sunday afternoon, we had nothing else to do--so we got to know each other. And we literally...like, she just opened up to me. We talked about our sex lives, and this ws the very first time I was like, this is a really fun conversation! It was the first time I actually looked at it with clear eyes to see the potential in me and the hope. Because she had already kinda gone through her own little journey, because she was basically me. She gave me hope to look at it with a different set of eyes. I went from a place of--this is where I talk a lot about, in my book--this view of going from a judgement place to being more curious. She allowed me, she gave me permission. It’s interesting how as women, we need permission, you know? 14:44 Daniel: What I’m curious though, is, what was it about Suzanne that allowed you to open up? you have been fighting this for so many years.   14:52 Sarah: Yeah.   14:53 Daniel: What prevented you from putting up another barrier? “Nope, I’m not talking about that, that’s betraying my husband, that’s betraying myself…”   14:57 Sarah: That’s true.   14:58 Daniel: What was it about her that allowed you to open up?    15:03 Sarah: Good question.   15:04 Daniel: I think that’s the biggest thing with women is finding that opportunity and how, because they get into this same place where “I can’t talk about this and I won’t talk about it and I don’t care how familiar I am with you”--so what was it about her>   15:15 Sarah: Yeah. Well, one of the things that I had been studying and learning about...I love Brené Brown, and at that point in my life I’d really been learning vulnerability and authenticity. When she just started talking to me and exposing herself to me, I was .... she gave me permission to therefore share my things, right? There’s power when you can start a conversation and be like, “I’m messed up.” You know? “Here’s all these parts of me that I don’t understand, can you help me kinda walk through this?”    15:53 Sarah: And that’s what she was for me, you know? And I think that’s what really created that safe place for me. She was like my safe place, because we could relate on so many levels, right? And I think when there’s vulnerability and authenticity in any friendship or relationship, there’s definitely power behind that--to be able to know, “hey, I’m not alone. We can do this together.” And I feel like that’s kinda what I’ve been doing now...you know, here’s my mess and I’m creating it into a message and helping other women to understand “you’re not alone. You’re not broken. There’s hope for you.” And I think that’s what's beautiful about this. And that’s what made that shift for me, is to allow myself to just open up, receive the information from this trusted (well, quick-trusted friend, right? I’d just met her) and just share all of me with her. It was quite an experience, that was for sure.   17:00 Daniel: So it sounds like Brené Brown gave you that courage,    17:04 Sarah: Yeah, exactly.   17:04 Daniel: that platform, or, not platform, kinda that foundation that it’s okay to be vulnerable here. But what I think is important for the audience to be aware of is, you’re still really new in your journey. This was very recently. So, you went to, on that trip back in, if I remember right, 2017? 17:20 Sarah: 2017, yeah. 17:21 Daniel: So you’re only like, three years into this. 17:25 Sarah: Yeah. 17:25 Daniel: That is phenomenal! You cranked out a book in sharing your journey. That’s...   17:31 Sarah: Yeah. 17:32 Daniel: So, emotionally, what is that like for you right now? So, kinda step away from the book and this narrative. You really are, in the context of people who are learning themselves, you’re really at the beginning of this journey. So, emotionally, what are you going through right now?   17:52 Sarah: Emotionally, I mean, you know what? I started it...I just consumed as much information as I could. I finally got to this place where I could..   18:06 Daniel: Do you feel like you’re a lot more confident? Or do you feel like you still have a lot of insecurities or vulnerabilities around it? Where do you feel like you’re at? 18:15 Sarah: I totally feel confident in my sexuality now, and that I can say that--I wouldn’t say 100%, for sure--I’m still learning and growing and I think that’s what’s great about understanding your sexuality because it’s going to always evolve and change because there’s just more things we’re gonna find out about ourselves. But, oh man, just to think about where I’ve...even just two years ago...to where I am now, and being able to have emotional connection with my husband, and him understanding how me, as a woman, how I work. And, you know, he takes the time to emotionally connect with me before even getting into the bedroom, you know? And understanding how my body needs to go through this sexual response cycle, which, I talk about that in my book. There’s a lot of therapists out there that talk about the different sexual response cycles that we go through, right? 19:20 Daniel: Exactly. 19:21 Sarah: And just, understanding that.   19:22 Daniel: So you gave yourself permission to get here so that you can help your husband understand your body because in the past, you know, he’s asking what you want, and as you said, you’re there as a dead fish. Just, finish it out. 19:33Sarah: Yeah. 19:34 Daniel: That, I think, is critical. Like I posted in our Improving Intimacy group today this idea of, especially with women, “okay, I’ve given myself permission, now it’s scary.” Was it scary to give yourself permission? Were you afraid of what you discovered? 19:50 Sarah: Oh, yeah! Yeah. So, of course, we’re going to have those fears. It’s part of our human nature, especially when we’ve created so much judgement and shame around it. There’s going to be fear that comes up. And there’s definitely going to be things that we might come across we don’t quite understand, or we definitely judge really quickly, right?    20:18 Sarah: Masturbation being one of them for me. That was a huge, like...I didn’t want to enter that specific subject until I felt comfortable in my body first, and learning the anatomy of my body first, before I could venture into that. So I feel like it’s a series of stepping stones. You kinda have to evolve into and work into. As I started reading all these books, that’s kind of what happened after I met with Suzanne, she gave me a couple books to read--and from there, I just took off. I was like, thirsting for knowledge for the first time in sex. Once I’d read one book, I went to the next book, and then I went to the next book. Just reading so much content that I could get my hands on. It was this, like, basically cry for help and just learning on my couch from all different kinds of therapists and sex experts and human sexuality professors and so many things, and I just was like, “oh my gosh! I’m finally in a place where I can receive this!” And yes, there’s gonna be content out there, once again, that we just kinda have to like, pick and choose, I don’t know, what resonates with you? 21:39 Daniel: I think that’s...I wanna ask you about that.    21:43 Sarah: Sure.   21:44 Daniel: But before I do, I really appreciate you addressing, briefly, in your book, about masturbation. You give a context for it, the history behind it, the fears around it. 21:51 Sarah: Yeah. 21:52 Daniel: What was that journey for you? You’re addressing that fear, you’re realizing, “okay, I need to understand myself.” Some wives feel like, “okay, I do need to figure out my body, but I will not do it without my husband present.    22:05 Sarah: Yeah.    22:06 Daniel: What was it like for you? Did you find that it was more valuable to do it alone so that you could do it without pressure? Or was it important for you to explore that with your spouse? 22:15 Sarah: So, in the beginning, I chose to explore with my husband. And it’s still a work in progress, Daniel [laughs], it’s still kinda like...I’m not fully 100% like going off by myself all the time, you know what I mean? But at the same time, like, it’s kinda going back to this stepping stone thing. I start with my husband to understand, and know, and feel comfortable, and then [...] it’s still just something that I know, I KNOW--that’s the crazy part, I KNOW--that it’s beneficial for me to know what feels good and what doesn’t, you know?    22:56 Daniel: Absolutely.   22:57 Sarah: But then, the shame just creeps in. And I remember this one specific time, I was like, “okay, Sarah.” I was seriously coaching myself! “Okay, Sarah, we can do this. We can do this!” You know? 23:11 Daniel: And you’re talking about when you’re masturbating, you’re trying to... 23:14 Sarah: Yeah!   23:14 Daniel: ...to get into the headspace.   23:15 Sarah: Like, I’ll go and I’ll coach myself and like, I’ll breathe and everything. A really great book, Slow Sex, was really powerful for me, by the way. 23:24 Daniel: Okay, excellent. Excellent book.   23:25 Sarah: Just the breathing, and… yeah.   23:26 Daniel: I think a lot of...so, we’re speaking to an LDS audience or a Christian-based audience. Sometimes, that book isn’t received very well. She talks about a lot of--   23:37 Sarah: Yeah   23:38 Daniel: So, the audience--it’s an excellent book. Excellent book. It does venture into some concepts and ideas that I think are extremely helpful, but be aware, it is not a warning, but just be aware--you're not going out and getting, you know, an LDS book about how to understand your own sexuality. It’s a very raw and in-depth book. Excellent.   24:00 Sarah: Yeah. 24:01 Daniel: So, I think that’s, so that kinda leads me into my second question, or where we left off before I asked this question. There’s so many resources out there. Often, when people try to explore this route, they stay, you know they kind of follow that insecurity be staying on a very safe path of resources. I don’t wanna name any books, I don’t want anybody to feel like they’re being judged around it, but--   24:27 Sarah: Sure.   24:28 Daniel: How did you, for example, Emily Nagoski, that’s not an LDS author. How did you determine which books were good for you? Whether it’s Jennifer Finlayson-Fife, or Natasha [breaks off]   24:39 Sarah: Uh huh.   24:40 Daniel: What was your internal compass to decide, “this is helpful, this is good in my pursuit of my own sexuality, but being within the framework of my faith?” 24:51 Sarah: Sure. The thing is, when you go on Amazon, there’s going to be all kinds of reviews from all over, right? Of course I would read the reviews, that’s what most people do when they go searching for a book. but also, of course, having my friend Suzanne of course had already read a few. So I kinda had an understanding... 25:14 Daniel: [laughs]   25:15 Sarah: ...from some of the things, right? so then there’s also...I did go and actually look them up, not just about their book but just them as a person. I did some research on who they are and like, what are they teaching, what are they, like, out there, like, what’s their message, kind of thing. And so then I felt more comfortable to kinda open up and seek. And of course, I’d go to my city library, right? And go to the sexuality section and I’d just camp out and just kinda peruse books that way. That’s also helpful ‘cause it’s free. It’s not like I’m going to buy a book. But, there’s so many [pauses] there’s amazing people out there doing amazing things, and I just…   26:09 Daniel: So I guess, let me push a little on this, is--for example, with Slow Sex, what kept you from reading that and saying, “whoa. This is way outside of my value system.” 26:17 Sarah: [laughs]   26:18 Daniel: “I shouldn’t be reading this.” And we’re talking about, just three years ago, you’re Sarah who’s just now recognizing all the rigidity around your sexual understanding and lack of understanding with your sexuality.   26:31 Sarah: Yeah.   26:32 Daniel: What kept you from throwing that book aside and saying, “this is horrible”?   26:39 Sarah: Well, I know this sounds really simple, but what I kept coming back to all the time, Daniel, was “Sarah, quit judging it. Be more curious.” 26:50 Daniel: Not simple at all. That is beautiful.   26:54 Sarah: You know, that’s it. That’s all...and that’s what I had to tell myself all the time. “Sarah, you’re looking at oral sex and you’re judging it. How can I be more curious about how it can apply to me and my relationship in my intimate relationship with my husband?” Like, what does that look like, you know? And so [laughs] it really is simple. But it is so profound to me, and it’s carried me the last three years. And that’s why I really hone-in on it in my book. Waking up women to understand, “quit judging it so much,”   27:34 Daniel: Absolutely love it.   27:34 Sarah: “and look at it from a place of curiosity.”   27:35 Daniel: And I think you see that journey as you go through this, like, starting in...what chapter is this? Page 100 or so. You start talking about loving yourself from the inside out. And you do a full inventory: “what do I lack? What am I insecure about?” (I’m putting some of my own words to this, but…) you take the individual through this process and I think that’s key. absolutely key. So, yes, the answer is simple, but boy, the process can be painful. That’s something that I actually warn my clients when I do this similar type of self-inventory. I have them often review themselves: where did they start--I like the word you used, stop judging it, and just learn from it. And I have people start to do this, is “stop judging your body, in fact, look at yourself. You think you have a fat tummy, who told you that? Who defined that for you?”   28:28 Sarah: Exactly.   28:29 Daniel: “Who took away your agency to keep you from actually looking at yourself in the way you should? Who defined it?” And they’ll go through this emotional process, “oh my goodness, that first boy I dated, he made fun of me or he poked me in the tummy and ever since then, I’ve been insecure. I’m not gonna let that dude take away from my agency. I’m gonna choose how to view my body.” And you kinda do a similar thing here.   28:53 Sarah: Yeah. 28:54 Daniel: Tell us a little more about that.   28:55 Sarah: Yeah, so, this is actually my second book. [laughs] I wrote a book 5 years ago called, MindStrength for Women. And it was all about just loving ourselves and overcoming this idea that we’re not enough and we're not good enough, not smart enough, and all these things, right? Of course I, at that time, I did like, I’d learned a lot about myself. And so the crazy part to all that whole story was, I felt amazing and went through a physical change, emotional change, and all these other things, but I kept sex hidden up in the corner, you know? Like in this closet, you know? So when I actually brought sex in, into the light, right? Now I felt like I’d become this whole person, and then like, a wholly unique being.    29:54 Sarah: And I talk about this term called “sexy confidence” in my book, and how as women, it’s not so much about our body or anything of that nature. It’s about, how do we walk into a room, and how do we make people feel? What kind of energy are we bringing into the room? Is this a loving environment? And this is where I kinda had to do this with my husband, too. Because, when you’re in the bedroom, as women, we start to...like, if we even put on a piece of lingerie or something, we start to immediately judge our body that it’s not looking so amazing.    30:35 Sarah: And I talk about, when I’m with women and stuff, I talk about this idea of like, you know, there’s this...we as women get into serious judgement, but when we can come from learning to love ourselves from the way God sees us (because obviously that’s important), that we can be able to be at one with our husbands, even. And not focus so much on the belly fat that’s hanging out when we’re trying to get on top of him, you know? And just like, how we can emotionally connect instead of looking at our bodies and judging every nook and cranny that we don’t like, kind of thing.   31:25 Daniel: Love that.  Now, you jumped into something later on, about how women need novelty. I thought this was interesting. I believe it. I’m one who likes to shatter myths out there. But the prevailing thought is, men need novelty. Women want consistency. Tell me more about this.    31:45 Sarah: Yeah. 31:46 Daniel: I think this is fascinating. I don't think anybody else is addressing it, and I’ve read a lot of books, so tell me a little about your discovery there.   31:56 Sarah: Yeah. Well, I think [...] I do believe women, we do need novelty. We just don’t think we need it [laughs]. I don’t know if that makes sense. We do love,   32:11 Daniel: Yes   32:12 Sarah: we like change. I don’t like the same position every time, I mean, anybody else? I mean, once I actually, was the--I mean, yes, I did missionary position for years, trust me, I know. But now that I’ve educated myself and I’ve found other ways to, you know, “quote, unquote” “sized up the bedroom” I actually do thrive on change in the bedroom. It keeps the spark alive and it creates more novelty, you know? 32:43 Daniel: Well, I think that’s important,   32:45 Sarah: Yeah   32:46 Daniel: because I think a lot of men get criticized because they want something new and that’s scary for their partners, but I--   32:51 Sarah: Yeah   32:52 Daniel: You’re realizing, part of the problem is you wanted it to be changed up, you wanted it exciting, you wanted it novel. And I think that’s part of the discovery for a lot of women in discovering their desire is, “wow, I’m realizing I’m not as vanilla as I thought I was.” 33:07 Sarah: Yeah. 33:08 Daniel: “Where will this end?” Were you concerned with that? Did you feel you were gonna go into desires and passions and things that were forbidden for you? What was that experience like for you? 33:19 Sarah: Yeah. Well, of course in the beginning--because, you know, my shame was still enveloped around me in certain points where it would rise up, you know? But then I’d have to open my eyes, like, “Sarah, quit judging it again!” You know? But at the same time, I realized how we can add just more experiences that we haven’t had necessarily before, in like, the safety of our own couple relationship.   33:55 Daniel: Just going back to the concept of not judging it and allow it to flow naturally.    34:01 Sarah: Yeah.   34:02 Daniel: As Emily Nagoski says, don’t put on the brakes. Just... 34:05 Sarah: Yeah, the brakes. I love that analogy, too. Oh my gosh, shes...yeah. Don’t put on the brakes, keep the accelerator going, because, you know. Sometimes, you don’t know if you’re even going to like it. So, quit judging that you’re not going to like it before you even start it, right? And allow yourself to receive. Okay, that’s another thing. Oh my gosh. As women, we give, give, give all day long, to everybody and everything. All the time. Right? So when I was like, “Sarah, you deserve to receive. You get to receive pleasure, you get to receive these different avenues of novelty, and this is okay for you.” Like, once again, I [laughs] I’ve had to coach myself. I do thisl ike, mental inventory in my head before I have sex with my husband. Like, “Sarah, we can do this. It’s fine. This is something that we’ve talked about, we’ve had discussions about this, we feel comfortable that this is something we want to choose to do and explore, and let’s be open to that.” So, yeah. I'm really good at coaching myself now. 35:19 Daniel: Yeah, it sounds like it. Sounds like you’ve come a long way in just three years. I like the other concept you’ve shared about sex drives, desire level. The differences aren’t the problem. Share with the audience what you meant by that.   35:35 Sarah: Differences aren’t the problem. We label ourselves when we first get married [laughs]. Now, like, you know as I’ve learned, not all men are higher desire partners, okay? Right? 35:49 Daniel: Not at all, right. 35:50 Sarah: Right. And so, we are really quick to label who’s higher, who’s lower, you know? And we, there’s a …. do you want me to quote books in here? 36:05 Daniel: Absolutely! Tell your story. Yep. 36:08 Sarah: Okay. One of the books, Passion Paradox, have you heard of that book? 36:13 Daniel: Actually, no, I haven’t read nor have I heard of it.   36:16 Sarah: Okay, I’m trying to think of the author right now, but it was...it’s like, an old book. It was like....it’s old. But anyway, there’s this...he talks about this whole idea of passion. Because, sometimes like, as women, we label ourselves as lower desire, say that we are, right? And we view the partner as the higher desire. But there’s different ways of expressing and showing passion to each other. And it doesn’t necessarily have to be just like a sexual thing. Sometimes, in different seasons of our lives, we kinda ebb and flow, and you know, go from one extreme to another or something. And I think this whole idea that we put labels is unfortunate, because I chose to give myself that label for all those years, and I clung on to it. And I would just view my husband, like, “you just want sex all the time. And I’m just gonna sit here, and just kinda vent to you that I don’t wanna have it, because I’ve already labelled myself that I don’t want it.”   37:30 Daniel: As opposed to learning how to meet the needs of each other.   37:33 Sarah: Yeah, yeah. 37:34 Daniel: I think that theme is so important throughout your book. I refer to it as breaking the culture of sexual silence, and I love that you hit on it throughout the entirety of your book. Especially, I believe, in chapter 14 talking about it. Even if I don’t know a lot about it, talk about it. Talk about it. Talk about everything you know about sex, and become comfortable with it. That is so important. As you learned early on with your mom, and with other friends, you couldn’t talk about it. And that is one of the biggest desire killers and barriers to education. So, learning how to break that culture of silence around sexuality, even when you don’t know fully what you’re talking about, start to share. That’s what we do. As kids, we talk about things we don’t know, and then parents correct us. People inform us. You go into it non-judgmentally, again, another thing that you carry throughout the book. Absolutely wonderful. You want to tell us a little bit about how you...what that was like for you as you realized you’re in this process, you’re learning. What were some of the fears, hesitations, or positive experiences you had with sharing freely your knowledge?   38:45 Sarah: Ok, so, you know I’m reading all these books, right? And consuming everything that I could. And I just, I remember always just like walking out, like, in public, you know, in Target or wherever, and seeing all these women. And I”m like, “oh. If they only knew. oh if they only knew.” Right? [laughs] and there’s a point where…’cause I truly believe I’ve obviously come to a place where I--and you’ve seen this in my book--I’m a realist. Like, I really share the dark sides of me, and my hang-ups and everything, and I’m okay with it. I've come to a place where I don’t have this fear of judgement of what other people might think of me, because I’ve realized that the more I share, the more respect I get from people. And so, as I was reading all these things, and I’m going out into public and I see all these women, and I’m just wondering, “I wonder if she’s like...if she was like me.” Because I’m now, not. I don’t really...it’s hard for me, sometimes, to even take myself back, even three years ago, to where I was. Because I’m so much more happier now. But sometimes i have to take myself there so that I can be, you know, relatable, to other women, right? So, of course in our LDS culture, [laughs] I have definitely … I’ve lost friendships. I’ll be honest.   40:18 Daniel: What do you mean? I think I know what you’re talking about there, because I’ve experience the same, but share with the audience what that means. Just because you’re being passionate and open about sexuality, you lost friends? 40:28 Sarah: Yeah. 40:29 Daniel: What happened there? 40:30 Sarah: Yeah, so...just in small conversations, or I might have written like a post or something on facebook about a book that I was reading. And then it just rubs somebody the wrong way, you know? And I've actually had a few friends who’ve vocally come and told me that they don’t agree with what I’m talking about and learning about. And that’s fine. It was of course hard to hear, ‘cause it’s like a blow. It’s like this form of rejection that you don’t want to ever experience in your life. But at the same time, there was like, 30+ women behind me saying “thank you. I learned so much from you,” you know? And so, it’s just our human nature to cling-on to those one or two people that give you that negative comment, right? But it definitely propelled me to keep sharing, because I know how my life has changed because of it. And my marriage has changed because of it. And I can’t deny it.    41:43 Sarah: So as I’ve opened up about it, and talked to people within my neighborhood or community, like I just know that I am making strides with people. I actually, just yesterday, I had a friend who had finally come around. I’ve been talking to her for like, since I started reading books, and just recently she was like, “Sarah, I think I’m ready.” You know? And you just have to kinda wait for those people to come around, and they will, eventually. And they’ll realize just how powerful this can be, when they can open and be more curious to see what their life can be like if they chose to look at it with a different perspective.    42:34 Daniel: Absolutely.   42:35 Sarah: So yeah. 42:35 Daniel: In other words, you’re not pushing your narrative. 42:36 Sarah: No.   42:38 Daniel: People know what you know.   42:38 Sarah: No, yeah. 42:40 Daniel: Because, you’re open about it. And you’re waiting for them to come and seek you out. 42:43 Sarah: Yeah. 42:44 Daniel: That’s excellent. 42:45 Sarah: Exactly. yeah, just kinda wait for them and whenever they’re ready, I’ll be there with open arms to teach them and to guide them through their own experience. The crazy part is [laughs] I have no desire to be a sex therapist like yourself, or you know, go and be a professor or anything of that nature. I just love learning about it. I feel like, I don’t know, I guess people can kind of resonate more with a girl off the street I guess first, and then I can guide them to therapists or whoever else they need help with, right? Because I obviously don’t have all the tools, but I’m their starting point, you know? And that’s what I love about me being open about it, is that I can be their starting point and then they can move from there to seek more professional help if they need it, you know? 43:41 Daniel: Absolutely. What a wonderful theme that you’ve carried out through the book. I think it’s been wonderfully done, I think you’ve communicated well. Are there...as we wrap up here, is there anything else about the book or your experiences that you feel is important for the audience to know about you, and your journey, or maybe possibly the journey that they’re going through? 44:02 Sarah: Oh yeah, I mean, as you [...] just, the book, in and of itself, it just breaks down so many things. You know, out there in our audience, you  might have someone who feels like they are broken, right? Or, they feel like, that there’s no hope in their marriage. We didn’t even touch on porn, that’s a whole-nother enchilada in and of itself…   44:28 Daniel: So, I… hold off on that, because I--   44:31 Sarah: [laughs]   44:31 Daniel: I love that you refer to porn the way you did in your book, as a compulsion, as a temptation, as a potential device in a marriage or [pauses] divisiveness in a marriage.    44:45 Sarah: Yeah.   44:46 Daniel: And I love the language that you used in there, and I would be interested in exploring that a little more, if you’d like. Do you want to tell us a little bit more about it, and why you included it? 44:56 Sarah: Yeah. Well, obviously from personal experience, it was not me, it was my husband’s, right? I think it’s just, he actually, it was the [....]  I remember the day, and I’m sure a lot of men and women here can remember the day that their spouse came to them with this news, right? Or they found out in some other way, right? That’ll be a day that you won’t ever forget.    45:24 Sarah: But, that day, he came and approached me, and it was during this time that I had finished writing my first book. And I was, like I said before, I was in a really good place, and just felt pretty good about life because I was working on myself. And I think that’s what’s key here, in this chapter particularly, is, whether man or woman, right? Really focus on, what are you doing in the relationship? What can you do to better yourself, to become a better version of yourself? And that’s kinda where i was at that point, luckily.    46:01 Sarah: And that’s when Trent felt comfortable to actually approach me and tell me about his porn addiction. Because, you know, he had these fears that I would leave him and all these things, right? Like everybody might have. And he came, and he told me, and it was just this, you know, gut-wrenching kind of feeling. And the first question that came into my mind, “what’s wrong with me? Why does he feel like he has to do this? I can’t believe he’s done this. He’s this amazing man, how did porn get a hold of him?” Kind of thing. And so, back then, I was doing a lot of video journaling, and so after he told me, I just was like, “kay, just hold on a second, I need to go into my closet and kinda think about this.”    46:48 Sarah: So, I went to my closet and for ten minutes I just kind of, just like, talked to myself. Like, just basically went through, in my head, what I’d just heard. And, it’s interesting, I still have this video and I treasure it, but...so you’ll notice (well, you won’t notice, because you’re not watching it), but in the first five minutes, I’m just like, processing, like, “why him? Why me?” Everything right? This pity party. And then, the last five minutes, I just kinda make this shift. It was God telling me, “Sarah, he’s a son of God.” And that’s all I heard. That’s all I heard, and I knew that I needed to walk with him in this journey.    47:34 Sarah: I was not to fix him, because I can’t fix him, right? But I can walk with him to, you know, figure out how to help him navigate, you know, and how to get the help that he needed kind of stuff. And so, that was [...] once again, it’s a simple thing, but that was the one thing that really carried me through that experience. Just recognizing that he’s a son of God and together we can work through the porn addiction, and we can come out on top. And we definitely have. And it’s been an incredible experience. But there’s definitely been pain. It hasn’t been easy. But, there’s definitely a light at the end of the tunnel.   48:22 Daniel: A lot of people are listening, saying, “okay, yeah, you just shared he just dumped this big thing on you.” And if I remember right, you even equate pornography to adultery, or cheating, on the relationship, am I remembering correctly? 48:39 Sarah: Yeah. 48:39 Daniel: That’s a very big view to have. One that, generally, is very divisive in a relationship. And you also refer to it as an addiction. And if anybody’s been in my group, they know how sensitive I am about that terminology.    48:54 Sarah: Yeah.   48:54 Daniel: You actually went and learned a lot from Cameron Staley, 48:58: Oh, man. 48:59 Daniel: about mindfulness, which is not an addiction approach, it’s a very mindful approach. 49:03Sarah: Yeah. 49:03 Daniel: Which is very much in harmony with the theme of your book: non-judgemental, non-rigid around these things but being more mindful and self-aware. 49:15 Sarah: Self-awareness is huge, yeah. 49:17 Daniel: And I think that led you to this [...] because usually, the concepts of addiction don’t lead you into the direction that you’re talking about, in fact, it leads you in a very opposite direction. But I love that mindfulness, and fortunately, meeting up with Cameron, or whatever you learned from him, it led you to this idea.   49:34 Sarah: Yeah. 49:35 Daniel: One of the concepts that you shared there was, and I’m gonna put it in my terminology: “I don’t view sex as a punishment or reward, I view it as communcation.” And you talk about there, “yes, it’s not your fault, and you as the wife, you’re not responsible for his behavior. However, why are you punishing him by not giving him sex? Is that your because of your insecurity?” I realize I’m butchering your words, I’m putting in mine.   49:59 Sarah: Yeah. 50:00 Daniel: And correct me if I’m misrepresenting your train of thought there. But, you're saying, “embrace them. Don’t withhold sex because of mabye, your insecurities.”   50:09 Sarah: Yep, that’s the worst thing you could do, is to withhold it.   50:10 Daniel: Absolutely, absolutely. Although, giving them sex, you shouldn’t have this expecation: now, he’s gonna be safe, you know? In fact, I think you pointed that out, if I remember right. 50:20 Sarah: Yes, I did. 50:21 Daniel: You said somethinglike, “okay, I’m gonna give him all”--because some women do that--”I’m gonna give him all the sex he needs so he avoids it.”   50:26 Sarah: Then he won’t even go look, yeah.   50:27 Daniel: And that’s a reward or punishment approach, as opposed to communication and connecting.   50:33 Sarah: Yes. 50:33 Daniel: And so, ironically, taking that other approach of withholding or giving too much, is very much objectification, and divisive in the relationship. It’s not connected. And so I love that you embrace that idea, of “it’s not my responsibility, but I’m not going to miss this opportunity to connect with my partner. Because I view porn in this context”--whatever it is-- “I’m not going to let that get in my way of connecting with my partner.” I thought that was beautiful.   51:02 Sarah: Yeah, just finding that middle ground. I mean, I remember coming home and asking anything I could about porn. Because, I had no idea what that world was like. None. And so, it blew my mind to see, like, wow. I really don’t know anything! But at the same time, like, let’s come together and have conversations to see, like, how we can navigate this new normal. Come to a middle ground to connect. I mean, we uh, this could be a whole-nother podcast. That definitely, that experience...I mean, it didn’t take me on my sex journey, because I found out about this, probably like 5 years ago.    51:51 Daniel: You mean, his use of porn? 51:54 Sarah: Yes, his use of porn. And so, there were still a couple years in between there where I was just trying to like, you know, I’d have [...] our communication was better, it wasn’t the best as it is now, but we were definitely communicating. And I wasn't that one that was like, you know, denying him and like, that kind of thing. Because, I was kind of understanding how, you know, I needed to create this middle ground to see how we can evolve into something better. And so then, when I finally accepted like, “okay, I need to work on my sexuality,” then that took us to a whole-nother level. And he’s been amazing and [pauses], yeah. He doesn’t have those compulsions anymore and even if he does, he comes and talks to me about it, you know? And so, we’ve created a very healthy relationship in regards to porn.    52:52 Daniel: Sarah, that is wonderful. I would actually really love having you on again, at a future time, to talk about that.    52:58 Sarah: Yeah. 53:00 Daniel: Again, the book is Underneath it All...You’re Naked. Wonderful theme throughout the book. I think you did an amazing job with it, and I think the audience would really benefit from it. Thank you so much for coming on.   53:11 Sarah: Thank you. Aw, yeah, it’s been a pleasure. I appreciate you letting me have an opportunity to share my story. 53:18 Daniel: Thank you.   53:18 Sarah: It’s always something I like to talk about [laughs].   53:20 Daniel: Oh, clearly, 53:21 Sarah: It changed my life. Like, literally changed my life.   53:24 Daniel: Yeah. Your journey has been--   53:25 Sarah: Saved me. 53:26 Daniel: amazing. Thank you so much, Sarah. 53:28 Sarah: You’re welcome. [music]  

In Episode 54, I chat with Sarah Chapman about her daughter Eliza, who was stillborn in 2018, and her rainbow baby, Liberty. We discuss grief, secondary infertility, IVF and parenting after loss, plus how they include Eliza in their day-to-day family life. In the interview, we talk about: Sarah’s pregnancy with Eliza, going into labour and finding out her baby had died (7:38) How Sarah felt about meeting Eliza after she was born (16:31) How having her parents live in the States and suffering a further family bereavement shortly after Eliza’s death impacted on Sarah and her husband’s grief (26:57) Sharing Eliza’s story and fundraising in her memory (33:24) Deciding to try again and having to go through IVF to get pregnant with their second daughter (37:07) How covid 19 had a positive impact on Sarah’s experience of pregnancy after loss (43:04) Parenting after loss and how they include Eliza in their family (44:56) You can connect with Sarah on Instagram @ourlittlesnowdrop and on Facebook at https://www.facebook.com/elizasmummy. Sarah mentions a couple of her favourite books for talking to children about baby loss and IVF. These are These Precious Little People by Frankie Brunker (@thesepreciouslittlepeople) and Robo-Babies by Laura Gallagher (@robomummy). If you have any feedback on the show, suggestions for guests or would like to share your story, you can connect with me on Instagram (https://www.instagram.com/footprintsonourhearts/), Twitter (https://twitter.com/skyesfootprints) or email alison@footprintsonourhearts.com. If you enjoy the podcast, please leave a rating or review on your podcast app! You can support the show on Patreon - https://www.patreon.com/footprintsonourhearts Thanks to Izzy Syme for editing and producing this episode.

This podcast is about Sarah Chapman's experience about our Master Practitioner Program. Check out our free coaching guide here: https://thefemaleentrepreneursnetwork.com/coaching-guide-download Find out more about my course in NLP & Breakthrough Coaching here: https://rebeccalockwood.org.uk/nlppractitioner/

In today's episode of the mi-brand HQ podcast, I am speaking to Sarah Chapman Technical Manager - 3M, STEM ambassador and board member After her aspirations of a ballet career were halted due to injury Sarah became inspired by her Chemistry teacher who revealed the complex science behind maintaining consistency in a well-known soft drink. Discovering her passion for science and despite an (ongoing) struggle with maths, Sarah graduated with a first-class degree in Chemistry. Through her varied career, she grasped the huge diversity of roles that the STEM industry offers, many of which are invisible to those outside the world of science. Sarah has channelled her passion for encouraging girls to pursue STEM careers, whilst supporting other women within the industry, over the last fifteen years. A Technical Manager for global science company 3M, she sees first-hand the importance of using strengths like collaboration and creativity, which can drive innovation and highlight the value that women bring to the traditionally male-dominated STEM roles. Reaching over 3000 young people through various activities including STEM clubs, work experience placements, mentoring and career talks, Sarah has been a driving force behind 3M's award-winning community programme Today, Sarah will be sharing with us – Her experience as project manager for the design and build of the 3M Innovation Centre back in 2014 The importance of encouraging young girls and more women into the world of tech, and the need to bridge the STEM skills gap Why diversity is critical to innovation & How working in the tech industry can be rewarding, fulfilling and exciting all at the same time Why we need to ask for what we want and be overt in promoting who we are and what we do You can connect with Sarah on LinkedIn at - https://www.linkedin.com/in/sarah-chapman-stem/ The Life Leadership Podcast – with Leila Singh, is all things Coaching, Career & Personal Branding! This podcast is for ambitious career professionals, especially aspiring executives, working in the technology industry, wanting to uncover your real potential, create new possibilities and accelerate your career - to BE DO & HAVE more, whilst redefining your success, in work, relationships, health and much more. Life Leadership: Creating a life and career of choice, fulfilment and new possibilities! As well as discussing common coaching topics and challenges that my clients overcome, I will also explore aspects of career advancement and personal branding in the workplace.  And of course, continue to interview high-achieving leaders and execs in the tech space, who have carved out a successful career in their field, overcome challenges, and are openly willing to share their career journey, learnings and insights with you. Please SUBSCRIBE to this podcast, leave a REVIEW and SHARE with those that may benefit from this content. If you would like to learn more about working with me, Direct Message me on LinkedIn or email me at ⁠⁠⁠hello@leilasingh.com⁠⁠⁠ Connect directly with me here - ⁠⁠⁠www.linkedin.com/in/leila-singh/⁠⁠⁠ Register here to receive your copy of The mi-brand Personal Brand Playbook - ⁠⁠⁠www.leilasingh.com/go/playbook⁠⁠⁠ And check out - >>> This article by https://BestPodcasts.co.uk, who curated a list of the Best Career Podcasts of 2023, offering unique and actionable insights to help you achieve your career goals - ⁠⁠⁠⁠⁠https://www.bestpodcasts.co.uk/best-career-podcasts/⁠⁠ with our podcast ‘Life Leadership' featuring in the Top 5! >>> https://blog.Feedspot.com whose editorial team extensively researched and curated a list of the Top 15 Life Leadership Podcasts across all platforms, featuring 'Life Leadership' in the Top 3! With ranking based on factors including - Podcast content quality - Episode consistency - Age of podcast - Engagement & shares of the podcast across social platforms. ⁠⁠15 Best Life Leadership Podcasts You Must Follow in 2023 (feedspot.com)

Sarah Chapman from @empoweredcountrymums is helping women from all across Australia discover their purpose, find clarity and gain direction through mindset confidence and business coaching. Sarah takes us through mindset and how it affects our business (and personal life!) along with confidence and why so many lack confidence and provides you with a few tips to improve these aspects of your life.

A tremendous Artist Spotlight segment this week. A split feature featuring brand new music from Jeremy Garrett & Sarah Chapman. Recorded live at www.sbbradio.org & 91.7 LPFM Community radio.

This week I'm talking you through my beauty routine, sharing my absolute favourite makeup & skincare products of the moment. Discover some fantastic items from balmy cleansers to glowy bases, all items I hope will help me achieve the natural and polished look I'm aiming for in 2020. Hope you find a new favourite!Brands mentioned:Sarah Chapman - https://www.sarahchapman.com/Glossier - https://www.glossier.com/Beauty Pie - https://www.beautypie.com/Milk Makeup - https://www.cultbeauty.co.uk/search?q=milk%20makeup

Companies are under increasing pressure to be socially conscious, if not socially active. But what's the best way to do this authentically? How can you make sure that your purpose and your business strategies are aligned in a way that resonates with employees, customers and other stakeholders?  In today's interview with Sarah Chapman, Director of Corporate Responsibility and Sustainability at Deloitte Canada, we discuss how businesses and organizations are following the trend of being more socially active. Listen in to hear Sarah talks with host Rachel Hutchisson about how Deloitte Canada has increasingly incorporated purpose into their strategy, and her advice for how other companies can do the same. Topics Discussed in This Episode: How Deloitte Canada is reacting to the trend of businesses being socially conscious and active What Deloitte Canada is seeing across companies it works with in its Corporate Purpose practice, and how it's advising them to incorporate purpose Deloitte Canada's “Tomorrow, Together” strategy and how employees, customers and stakeholders have responded Impacts that Sarah is particularly proud of Advice for companies that want to align purpose with business strategy Resources: Sarah Chapman Webinar: The Evolution of CSR: How to Align Your Charity with Corporate Initiatives Quotes:  “At the end of the day, what it's really about is standing for something and proving it in everything you say and do.” –Sarah Chapman “What I'm actually advising clients now is taking a more center of the business approach.” “Don't wait for the perfect moments. Go and sort of get some quick wins.”

We sit down with Freddie from celebrity-lauded skincare brand 'Sarah Chapman' to discuss how to make a lasting impression with customers who have a myriad of options. From surprise gifting to super Mario analogies, this episode tackles the retailer challenges of fostering loyalty. 

On this episode of The Estée Lalonde Show, we are joined by the incredible facialist and skincare expert, Sarah Chapman. We talk all about how she first started her business, her love of facials and why she thinks it's an important part in your skincare regime. Stay tuned to hear us go on a tangent talking about our love for hounds!Don't forget to rate/review and subscribe to The Estée Lalonde Show so you never miss and episode.Follow: @esteelalondeshow See acast.com/privacy for privacy and opt-out information.

Ayda Williams didn't stick to her plan in life. She wanted the reliable, to have a job that was dependable. She was fixed on that course, studying to become a tax attorney, and was, in her words, 'super square - I was a super student.'The death of her beloved grandmother changed that: 'I always wanted to be an actor, but I was too afraid. Everyone [in LA] was an actor slash model slash singer and I thought "I can do better than that, I'm good at school, I can do something with myself, by golly."'When I was studying abroad in Paris, my grandma has just passed away and it was very weird being in her city without her. I remember walking the streets of Paris, and there was this weird thing that happened where I thought 'wow, she'd be so sad that I was so afraid of my dreams that before I even begun, I stopped. She'd be the one person in my corner really pushing me to go for my dreams and here I was so afraid of them that I wasn't even going to try. And I felt this overwhelming sense of regret and disappointment, and at that moment, I just decided I was going to try.'After landing a job fairly quickly in Days of Our Lives and then going on to work steadily as an actress in LA, Ayda met British singer Robbie Williams and decamped to the UK to be with him.Today, Ayda primarily lives in the UK with Robbie and their three children, a family set up she talks about in today's episode as being her biggest triumph: 'I never thought I was going to have this amazing life where I got to be in love and be a mummy. There were definitely times and horrid relationships where I thought I'd be alone.'We discuss all the above, including the products Ayda loves, how she looks after her physical and mental health, and how the passage of time - and having those children - has affected her perspective.Ayda Mentions:YSL Paree Scent, Kevyn Aucoin Face Forward book, Stila Lip Glaze, Lancome Juicy Tubes, MAC Lip Glass, MAC Spice lip liner, Omorovicza Blue Diamond Super Cream, Omorovicza Thermal Cleansing Balm, B683 Marc Antoine Barrois Cologne, Le Labo Santal 33, Rose 31, and AnOther 13, Dr Sebagh Rose Serum, Charlotte Tilbury nude lipstick, John Masters Organics, STRIIIKE in LA, Cowshed massages, Sarah Chapman's facial, Josh Wood for hair colour, Perfect 10 for waxes and tan by Fake Bake or Sienna XBeauty Full Lives is hosted by Madeleine Spencer, produced by Charlie Jones, and with artwork by Sung Lee. See acast.com/privacy for privacy and opt-out information.

If you love You've Got Mail (1998), you'll definitely want to listen to part 2 of my You've Got Mail episode with my sister, Sarah Chapman (@spacecoastsarah). We go over our top 10 moments — aka the first 10 moments we could think of — that we love. Is your favorite scene or quote from the movie on this list? Let me know @youvegothanks.  — SHOW INFORMATIONInstagram: Instagram Twitter: Twitter Subscribe: Apple Podcasts Subscribe: Spotify

PageantCast Classic Original Release: 2011 Sarah Chapman, Miss Nevada USA 2011 Sarah Chapman, Miss Nevada USA 2011 This week’s show: Introduction by Meredith BoydOpening Notes300th Episode is coming!Call in and text to the PageantCast: 262-757-8576Interview with Sarah Chapman, Miss Nevada USA 2011Websites:http://www.missnevadausa.com/Photo GalleryPSA: American Diabetes AssociationThank you for participating in the PageantCast!e-mail: pageantcast@gmail.comTwitter: http://www.twitter.com/pageantcastFacebook: http://www.facebook.com/pageantcastWebsite: https://www.pageantcast.com/PROMO: Tiara Magazine special offer – $10 subscription for listeners of the PageantCast!Chelsea Cooley IDPageanTexT – Text to 262-757-8576 to get your message on the AIR!Please support the PageantCast by shopping on AmazonPODSAFE MUSIC courtesy of www.matthewebel.comGet Over It by Matthew EbelPageant Publication Preview: Pageantry Magazine Summer 2011Interview with Sarah Chapman, Miss Nevada USA 2011AMAZING-a-Tron!Blog: Ashley Pavletich: Mrs. California International 2010PSA: RADD (The Entertainment Industry’s Voice for Road Safety) featuring the Black Eyed PeasAdrianne Caruso - Call in and text to the PageantCast: 262-757-8576PageantCast NewsdeskStephanie (Daughenbaugh) Piller IDClosing For great content, week after week, subscribe to the PageantCast at https://www.pageantcast.com/

As I celebrate my 200th Born To Talk Radio Show, I am thrilled to share this milestone with my outstanding guest, Sarah Chapman, Founder and Executive Director of Build A Better Benin. Why do I love what I do? The reason I continue to host my weekly show is exemplified in today’s episode. Sarah is... The post Sarah Chapman, Founder & Executive Director of Build A Better Benin appeared first on Born To Talk.

As I celebrate my 200th Born To Talk Radio Show, I am thrilled to share this milestone with my outstanding guest, Sarah Chapman, Founder and Executive Director of Build A Better Benin. Why do I love what I do? The reason I continue to host my weekly show is exemplified in today’s episode. Sarah is... The post Sarah Chapman, Founder & Executive Director of Build A Better Benin appeared first on Born To Talk.

Check out this very special episode featuring David Cottle, the founder of Music United. His festival is happening in Phoenix, AZ this February and hopes to bring more awareness through music for mental health, teen bullying and teen suicide. Joining David are Arizona artists performing at the festival; Sarah Chapman, Katelyn Litwiller and Fargo Arizona. We discuss topics of mental health, how music heals, how social media plays a role in teen bullying, and personal stories of how these topics have affected all of us...Links can be found below, enjoy! Music United: https://www.facebook.com/Music-United... Donations: https://www.gofundme.com/music-to-sto... https://suicidepreventionlifeline.org... Artist Links: www.sarahchapmanmusic.com www.sarahchapman.bandcamp.com https://www.facebook.com/katelynichol... www.fargoarizonamusic.com

It’s not very often I get to talk to allergy Mum’s who are coming to the end of their journey. This week I am excited to introduce you to Sarah Chapman blogger and founder of The Allergy Matters Conference (inaugural year October 19th, 2018!!).  Sarah walks me through her journey raising 2 allergy kids, one who has had their allergies since a baby and her daughter who developed allergies as a teenager. She has managed allergies including nuts, dairy, soya and Oral Allergy Syndrome.  We talk about the road of discovery, diagnosis, raising the kids, eating out, being teenagers and now how they are managing their allergies on their own.  Sarah talks about her experiences in hindsight, how to manage the anxiety, the difference between children being diagnosed in the 1990s and children being diagnosed now.  We then go on to talk about the Allergy Matters Conference that Sarah is organising taking place in Runcorn, UK on October 19th 2018. There are a number of speakers including healthcare professionals and allergy organisations who will be there and we get a sneak peak at who will be there!  To book your ticket to the Allergy Matters Conference, click here. Top 3 Tips For New Allergy Parents Know your rights - NICE guidelines If things are getting worse, call your allergist and push to get your appointment brought forward Understand what food allergies, anaphylaxis, and environmental allergies are and the different types of reactions are Resources Subscribe to the podcast on iTunes or Stitcher Radio (android). My new recipe book "Chocolate Treats: Decadent delights free from the top 14 allergens" is on Amazon.com or Amazon.co.uk Leave a Review Thank you to all of you who have sent me feedback! I love hearing your ideas and requests for new episodes or to share your story! If you have 2 minutes spare, please would you leave a review on iTunes? It helps other allergy parents and allergy sufferers find it because it boosts its search ability in the iTunes directory. Click here to go to iTunes>> Ask Your Questions If you have a question about your own allergy journey or from the episode, leave a comment below or if you would like some 1-on-1 help you might be interesting in having some coaching. If so, please send me an email for more information.

Whether you’re a facial addict or are tempted to try one for the first time, this is the episode for you. Joining Nicola and Rachel for this episode is Sarah Chapman -one of the world’s leading skincare authorities. She has a host of high profile clients ranging from Meghan Markle to Victoria Beckham, so it's no surprise her hands are insured for £1,000,000! In this episode she gives us the lowdown on facials and as she is a fountain of knowledge and her advice is incredible, we also get her version of the perfect skincare routine.Later in the episode Rachel’s challenge sees her having her FIRST EVER FACIAL and Nicola recommends a very quirky facial that involves having grated carrot applied to your face! Remember you can follow Outspoken Beauty on social media..Twitter: OutspokenBeautInstagram: OutspokenBeautyPodcastWebsite: http://www.outspokenbeauty.co.uk    

Sarah Chapman is on a mission to inspire the next generation of STEM thinkers in QLD and beyond. From setting up the North QLD STEM Hub in Townville to spreading her knowledge gained from her recent Barbara Cail Fellowship into women in STEM, her energy and enthusiasm is infectious. As part of the expert advisory board for Women in Science Australia and the head teacher of science at Townsville State High School, wonder she received the Prime Minister's Secondary Science Teaching Prize in 2013! Hosted by Ben Newsome from Fizzics Education. About Sarah Chapman Sarah has worked tirelessly to promote scientific literacy. Sarah's work has been recognised with a prestigious Peter Doherty, Outstanding Teacher of Science Award in 2008 (Queensland Government) and an Australian Award for Teaching Excellence in 2009 (Teaching Australia).  She also led a cluster of schools to be awarded the Commonwealth Bank of Australia Showcase Award for Excellence in the Middle Phase of Learning in 2009 (Education Queensland).  In 2010 Sarah was awarded the James Cook University Alumni – Outstanding Early Career Award. In 2013 Sarah was acknowledged by being awarded the Prime Minister's Secondary Science Teaching Prizes. In 2014 she was selected as a Queensland Government Science Champion  and completed a 2016 Barabra Cail fellowship into ' Engaging the Future of STEM: A study of international best practice for promoting the participation of young people, particularly girls, in science, technology, engineering and maths (STEM).' More information Barbara Cail Fellowship report Women in STEMM Australia North QLD STEM hub The Australian Girls (ESTEAMME) Collaborative Australian Science Teachers Association QLD Science Teachers Association Chief Executive Women  ABC Lateline segment TwitterAbout the FizzicsEd Podcast With interviews with leading science educators and STEM thought leaders, this science education podcast is about highlighting different ways of teaching kids within and beyond the classroom. It's not just about educational practice & pedagogy, it's about inspiring new ideas & challenging conventions of how students can learn about their world! https://www.fizzicseducation.com.au/Know an educator who'd love this STEM podcast episode?  Share it! The FizzicsEd podcast is a member of the Australian Educators Online Network (AEON ) http://www.aeon.net.au/ See omnystudio.com/listener for privacy information.

There’s a lot in this discussion! We move from being IN our body, to the edges of our comfort zone, to improv and the purpose of it in maintaining presence. Sarah has a flare for the dramatic arts and a huge ‘why’ behind helping kids develop and expand who they are and how they show Listen In The post NTM 149: Interview with Sarah Chapman from Drama Rama Factory on improv and body movement appeared first on The Wellness Couch.

Sarah Chapman, joins us to discuss how the 1980s turned itself into a gift and bestowed upon us Oliver & Company. This twist on Oliver Twist (as told by cats and dogs) oozes 80s goods, including jams by Huey Lewis, Barry Manilow, and Billy Joel!

In this episode, we talk to Sarah Chapman, who left her job to start her own non-profit. Almost six years later, she shares stories about her journey, lessons learned and relevant advice from her father. Enjoy the show! Show Notes: 4:20: How Sarah went from medical device sales to starting her own non-profit. 9:15: Why Benin felt like home when she landed.  11:30: "Fear or hope." 13:05: What her friends and family said when she told them she was moving to Benin.  16:05: Never steal papayas from your neighbor's trees. 18:20: How Sarah built trust with the village when she arrived.  23:47: "Yes is the answer. What is the question?" 32:01: 2016 was a rough year. 35:32: "Everything in life is temporary" 40:54: "I am not always right." 48:24: An ironic story that found Sarah being interrogated on the side of the road by armed policeman.  Sarah's website | Facebook | Instagram Book Recommendation: Hunter's Tropical Medicine and Emerging Infectious Diseases by David R Hill

Welcome to Episode 33 of SunCast Today you'll meet my friend, Sarah Chapman, Co-Founder & CEO of Faro Energy.  I Some Takeaways from today's episode: Looking at the C&I solar market in Latin America from a developer perspective How to partner with financing sources who are targeting this market The transition from boutique social impact investment to mainstream investor interest in Latam The importance of diversification and paying attention to energy market dynamics, in particular how they can dramatically change your business model And, Sarah's take on What's Hot & What's Not in Latin America DG solar finance Faro Energy is a solar financing firm focused on the distributed generation market in Latin America. Faro offers long-term solar finance contracts to commercial & industrial customers, and has built a local team of expert solar professionals who are leading the charge in these frontier markets, many of which are in their infancy regarding solar financing or solar energy at all.  I've had the pleasure of working with the Faro team for a few years now and can attest to their professionalism, depth of knowledge and local partner model to earning their place in the Latin America DG market.  So I was thrilled to finally have Sarah on the show to talk about their roots, and dig into where she sees this market going. You can get the full show notes and links to books and other resources if you head over to the blog at mysuncast.com. If you like what you hear, please SHARE it! Sarah will be a speaker at the upcoming Unlocking Solar Capital LATAM event in Miami June 15th & 16th, hosted by this week's SunCast partner, Solarplaza. SunCast listeners get a 10% discount, just use the code "SUNCAST" when you begin registration. SunCast is also brought to you by Solrates. SolRates helps solar installers provide instant online financing quotes for commercial and industrial customers with projects $100K value and up. If you'd like an invitation code to join the platform, please reach out to me directly. Solrates is currently only offered for US-based projects.  

Welcome to Episode 33 of SunCast Today you'll meet my friend, Sarah Chapman, Co-Founder & CEO of Faro Energy.  I Some Takeaways from today's episode: Looking at the C&I solar market in Latin America from a developer perspective How to partner with financing sources who are targeting this market The transition from boutique social impact investment to mainstream investor interest in Latam The importance of diversification and paying attention to energy market dynamics, in particular how they can dramatically change your business model And, Sarah's take on What's Hot & What's Not in Latin America DG solar finance Faro Energy is a solar financing firm focused on the distributed generation market in Latin America. Faro offers long-term solar finance contracts to commercial & industrial customers, and has built a local team of expert solar professionals who are leading the charge in these frontier markets, many of which are in their infancy regarding solar financing or solar energy at all.  I've had the pleasure of working with the Faro team for a few years now and can attest to their professionalism, depth of knowledge and local partner model to earning their place in the Latin America DG market.  So I was thrilled to finally have Sarah on the show to talk about their roots, and dig into where she sees this market going. You can get the full show notes and links to books and other resources if you head over to the blog at mysuncast.com. If you like what you hear, please SHARE it! Sarah will be a speaker at the upcoming Unlocking Solar Capital LATAM event in Miami June 15th & 16th, hosted by this week's SunCast partner, Solarplaza. SunCast listeners get a 10% discount, just use the code "SUNCAST" when you begin registration. SunCast is also brought to you by Solrates. SolRates helps solar installers provide instant online financing quotes for commercial and industrial customers with projects $100K value and up. If you'd like an invitation code to join the platform, please reach out to me directly. Solrates is currently only offered for US-based projects.  

Dan & Sarah Chapman shares with us what it means to create a life giving community of Jesus

Florida native, Sarah Chapman, joined Sarasota’s Sailor Circus at age twelve. She married Danny Chapman in 1965 and performed balancing trapeze until early retirement in 1979. Her career highlight was the Ringling Blue Unit Centennial show. In 1968, Danny, Sarah, and Mel Miller conceptualized Ringling’s Clown College. Sarah authored and published four editions of “A […]

Florida native, Sarah Chapman, joined Sarasota's Sailor Circus at age twelve. She married Danny Chapman in 1965 and performed balancing trapeze until early retirement in 1979. Her career highlight was the Ringling Blue Unit Centennial show. In 1968, Danny, Sarah, and Mel Miller conceptualized Ringling's Clown College. Sarah authored and published four editions of “A […]

Faith is often seen as a personal comfort, and private relationship with God. But the Church today is deeply involved in practical actions to alleviate poverty and to advocate for the powerless. For example, food banks, which served over a million meals last year. Mostly, these have a Christian foundation, Christian management, and work in partnership with local churches. It is a pleasure to be joined by Sarah Chapman, the co-founder of the Wandsworth foodbank in London. We've come to talk about the importance of faith amid poverty.

Faith is often seen as a personal comfort, and private relationship with God. But the Church today is deeply involved in practical actions to alleviate poverty and advocate for the powerless. For example, food banks, which were used by around a million people last year, mostly have a Christian foundation, Christian management, and work in partnership with local churches. It is a pleasure to be joined by Sarah Chapman, the founder of the Wandsworth Foodbank in London, and author of the recent report on food poverty in London. We’ve come to talk about the importance of faith amid poverty.

In Part 9 of Heartache, Hope and Happiness, ABC Journalist, Emma Siossian, Sarah Chapman, Nicole Shedden and Louise Harper discuss what direction their families took after the birth of their first child, and what factors influenced whether or not they decided to try and have any more children, or embark on further fertility treatments.

The birth of a baby is always a magical time and in Part 8 of Heartache, Hope and Happiness, Sarah Chapman, Nicole Shedden, Louise Harper and Emma Siossian share the feelings of exquisite joy and amazement which surged through them, when they each finally held their precious baby in their arms.

So far in our 10-part series Heartache Hope and Happiness, we've heard about the tough parts of infertility and pregnancy loss. In Part 7 though, it's time to smile, as ABC journalist, Emma Siossian, and the three other women in the series, Nicole Shedden, Louise Harper and Sarah Chapman share the immense happiness, excitement, and fear, they felt when they finally achieved a healthy pregnancy, after trying to get there for so long.

In part 3 of Heartache Hope and Happiness, ABC journalist, Emma Siossian and Sarah Chapman, Louise Harper and Nicole Shedden discuss coping with loss. Pregnancy loss is not uncommon, and the chances are you, or someone you know, has gone through it. It can cause much pain and heartache at any stage, especially when a couple has already faced a battle to fall pregnant in the first place. It can also be a very isolating experience.

Starting IVF can be daunting and confronting on many levels and in Part 2 of Heartache, Hope and Happiness, ABC Journalist, Emma Siossian, Nicole Shedden, Louise Harper and Sarah Chapman discuss what it's really like to begin fertility treatments; the shift from sex to a science lab, the nerves and the needles, the emotional roller coaster ride, and the other social pressures they faced.

Sarah Chapman is a campaigner and entrepreneur. However her bubbly personality reveals little about her turbulent past. This episode really illustrates how the right support for Dyslexia can make a massive difference to ones personality, aspirations.