The Lavender Woman’s Podcast

It's been a long time coming but look at what God has done!! We are back with a new look and a new name. Welcome to The Other Side Podcast!!! It feels so good to be back. I hope this weeks episode encourages you to keep going. The only way to get over is to go through! Please give this podcast a 5 Star Rating on Apple Podcasts.  Follow us on Instagram: @tos_pod   Closing Audio Credits: @gabormatemd on Instagram  @crystaltheoracle on Instagram  

Welcome Back!! This week we discuss patience and how to wait well while we are in the waiting room of life.    Highlight: Gratitude is the catalyst for patience. (No Meme this week) Seed of Lavender: Gratitude  Affirmation: I will wait for Gods best instead of settling for some mess.    Intro Audio: @wendygriffithtv on IG Intro and Outro Music: Brandin Jay, This Year  Thanks for all the ways you support this podcast; by listening, sharing and rating. I appreciate you being on this journey with me.    Love + Light CB

Welcome back and Happy New Year!   This week we explore options to impact our lives in healthy ways to truly have more in 2024. Get your pen and pad, this one is short, but good!   Meme:  Checked my own record and realized I get back up after every fall. @nekeiahomer on IG Seed of Lavender: Abundance Affirmation: I deserve more in 2024   Please like, subscribe and share this podcast. Please leave a 5Star review on Apple Podcasts. Your support means a lot.      Video Audio: @patiencetammarra on IG (reel) Into / Outre Audio: This Year by Brandin Jay

Welcome to a transformative and transparent conversation with Wayne Mundell, @iamnextlevel. Wayne is a professional trainer, Nutrition Coach, Life Coach and Massage Practitioner. Additionally, he is a black man doing the work to heal. Wayne pulled up a seat @_twpodcast table to discuss marriage, divorce, and healing from a black man's perspective. Our guest shares what his journey of healing and living intentionally looks like. Thank you for listening, sharing and giving this podcast a 5 star rating. 

Raw. Transparent. And a whole lotta HEALING! This episode is the one.  Thank you for listening. Please share and give a 5 Star Rating on Apple Podcasts.  *Episode Intro: @pastormikejr on IG of Rock City Church in Birmingham, Alabama.  *Episode Outro: Mahalia, Letter To Ur N(ex)t Today's episode is sponsored by BetterHelp. Go to https://betterhelp.com/levender for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored

Welcome Back! *Episode Intro is from: @daujee_keyesx2 on IG* Trigger Warning: Episode hints at mental health, mental illness, depression and suicidal ideations.  This week I dive deep into the the cycle of what is created when we are silent. Please listen with care.    Today's episode is sponsored by BetterHelp. Go to https://betterhelp.com/lavender for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored    

Welcome Back! (This episode was pre-recorded on July 22, 2023) *Episode intro is from @iamdaniellewhitethespeaker on IG* This week by Sister from another Mister is our special guest. She has graced the pod before with her presence and this time was no different. Janna is an educator by profession, a common-sense, tell it like it is accountability partner by way of life and most of all, she has been a safe space for me over a decade. I love y'all enough to share her with the pod! This week we dive deep into friendships, relationships, healing and the highs and lows of adulting. Whew, this is good y'all!  Today's episode is sponsored by BetterHelp. Go to https://betterhelp.com/lavendar for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. #sponsored

Back up in this thang like I never left. Hey y'all, hey!! Don't judge me, just listen to the episode. In this solo episode, I give a transparent look into why I've been MIA from the pod and how God is growing me during this season.  And..... as if being back wasn't enough, I'm introducing a new layout to the pod. There will be an intro video each week that captures the essence of the topic. This week I shared audio from Christine Caine, @christinecaine on Instagram. Whew, she was talking GOOD!! (Church vocabulary) I even went back to the original segments with a meme, affirmation and Seed of Lavender. Come on somebody!! I hope this weeks episode blesses you. Tell a friend to tell a friend... we're BACK!! Listen. Share. Give a 5Star Rating. (Please and thank you)   Love + Light,  CB

Hey, Hey! This week I am back with another collaboration episode with my longtime friend Mr. Q on his podcast, The Quiet Storm with Mr. Q. I was honored to be asked to be a guest on his podcast again. We ushered in Season 2 the way it was supposed to be. This is one of my favorite episodes. Thank you for listening.  This podcast is sponsored by: Better Help #ad The Lavender Womans listeners will receive 10% off their first month at betterhelp.com/lavender 

Welcome back! This week I offer you another crossover episode.  I was a guest on the REEL Talk Business & Motivation Podcast with lovely host Tanae Costley. It was a complete pleasure to speak with Tanae about all things wellness in the business space. As we navigate our careers, run small business and live out our dreams, I hope this episode will be useful.  Connect with Tanae on the following platforms:  IG: @tanae_costley IG: @reeltalk_business_motivation IG: @costleyvirtualsupport Youtube: REELtalk Business & Motivation Tanae's podcast can found on Apple, Google, Anchor, and Spotify   This week's sponsor is Better Help #ad Use code lavender for 10% off your first month at betterhelp.com/lavender   Be love. Be light. Be well.   

We're back!!  I purchased Tonight's Conversation - Connecting Couple's Edition Card Game (this is NOT an ad for this company). This deck asks some seriously good and necessary questions for couples. My babe and I took a stab at several. We learned a lot about each other. You simply have to listen.    This weeks sponsor is Better Help #ad Our listeners get 10% off their first month at betterhelp.com/lavender 

We're back!! My amazing partner is back for another collobaoration episode. This week we talk about a bump we hit in our relationship and how we bounced back. We keep it ultra real and share the experience of our first serious disagreement. We also catch y'all up on what's been happening since we were last here.    This weeks sponsor is Better Help #ad Our listeners get 10% off their first month at betterhelp.com/lavender  

Hello and welcome! I am thrilled to bring you another collaboration episode this week. It was an honor to be a guest on my good friend Q's podcast. We discussed healing and the journey it takes to get there.  You can find The Quiet Storm w/Mr. Q on Youtube and FB. IG: @quiet_storm_w_mrq As always, thank you for listening. 

Hello and Welcome Back!! This week is a little different. I had the pleasure of being a guest on the Get Establish'd Podcast, @thegetestablishdshow. They were gracious in allowing me to share this episode with my TLW Podcast listeners. Thanks team Get Establish'd! (Please Note: You're going to hear multiple voices as it was a panel of 6 people total.) On this episode we discuss the challenges of dating, alignment, compatibility and the elephant in the room, RED FLAGS. Boy did we have a time!  Get into this candid conversation about being mature adults attempting to date in this "new" world. Get into it. Enjoy.  Peace + Love.

Listen! I'm back, 2 weeks in a row up in this thang!!  This is a short, solo episode which relates to last weeks episode. If you haven't listened to "Second Chances & Answered Prayers" yet, stop - go back - listen - come back and join us this week. (Last week was a candid conversation with my loving partner. It's a good one y'all!) This week I discuss fear. We will not allow fear to prevent us from the life we desire / deserve. Fear may shake us but we are moving forward.    Affirmation: I am worthy of the best. I will start over as often as I need to.   Seed of Lavender: WORTHINESS    This weeks Sponsor: www.betterhelp.com/lavender for 10% off your first month #ad   Listen. Rate. Share.  Thank you for listening!

Welcome back! Navigating divorce and singleness has been no easy feat. But here we are. Earth is currently a dumpster fire but hopefully this episode will provide some laughter as well as encouragement. This weeks organic and transparent conversation is with someone who is very important to me. I introduce TLW community to my partner. There is no script, no outline, no rhyme or reason. Just a candid talk about divorce, singleness and second chances at forever. I truly hope you enjoy this conversation.    No seed of lavender, meme or affirmation this week. 

Welcome Back! Happy Valentine's Day, All!  I'm in my bag this week with an impromptu episode concerning relationships and singleness. I honestly think this is one of my best episodes to date. It's raw. It's honest. It's transparent. I hope it reaches the heart who needs it.  So I Saw a Meme: Happiness comes from you, not to you. You feel it from within, you don't receive it. Once you know this, it will always be there.  Affirmation: I AM WHOLE with or without a partner.  Seed of Lavender: WHOLENESS   This podcast is sponsored by:  Better Help Counseling Services Visit betterhelp.com/lavender and TLW Podcast listeners will save 10% off their first month of therapy/counseling. 

Welcome back to another episode! I am so glad you're here. I won't share a lot about this weeks episode.... I get super personal and transparent. I hope this episode gives someone who may be going through hope.  This weeks sponsor: Better Help Save 10% off your first month by going to www.betterhelp.com/lavender (Code: lavender)   Abundant Love + Light CB

Welcome Back!! This is The Black Series! This week we discuss FAMILY from a black mans perspective. Joining us is Rashod Harris, owner of The Rebel Society, a content and branding company, who is BLACK man, BLACK husband and soon-to-be BLACK father. We have an in-depth conversation around black family and the importance of the BLACK MAN within their families. Ladies, I know my episodes are usually for y'all, but share this one with the fellas! Sponsor: Better Help Save 10% off your first month by going to www.betterhelp.com/lavender (Code: lavender) Want to connect with our guest? Here are his handles:  IG: @therebelsocietyxxv and @shodharris Follow the Pod on IG: @the_lavender_wm

Welcome Back!! Come on CONSISTENCY!! Pause! Have you listened to last weeks episode yet? If not, STOP, DROP, SHUT IT DOWN, OPEN UP SHOP! (R.I.Power X, One of One) Go back and listen to last week with Dr. Elle Harris prior to this episode. Trust me, that episode was everything. Dr. Elle and I explore unresolved trauma from our childhoods. We went in! (Thanks Dr. Elle) If you're caught up, then this week we have work to do. Jenay will share and provide tools to begin healing our inner child wounds. Although a lot of information will be shared, this episode does not replace therapy and/or professional care.   Sponsor: Better Help Save 10% off your first month by going to www.betterhelp.com/lavender (Code: lavender)   Follow Us on IG:  (Soon-to-be Dr.) Jenay Garrett - @jg_counseling Candace - @the_lavender_woman   The podcast will be on a 2 week hiatus for Spring Break. As I rest, reset and redefine areas of my life, I look forward to what is to come for TLW Podcast. Season 7 is on the way. Stay tuned!   Peace + Love. Always. C

Welcome Back! I cannot wait for you to listen to this episode. You are in store for a treat with this weeks guest. Dr. Elle Harris came through and dropped gems everywhere. Literally EVERYWHERE! I tell you all about her and the amazing work she is doing at the top of the episode. Listen as we dive deep into the impact being a traumatized girl has on a healing woman.... because sis (bro) we out here healing trauma, OK! Watch for part 2 of this conversation next week.   **Please Note: This episode was recorded February 2021**   Sponsor: Better Help Counseling Save 10% off your first month by visiting www.betterhelp.com/lavender (Code: lavender)   Follow Dr. Elle Harris on IG at: dr.elleharris Follow the Pod on IG at: the_lavender_woman     Peace + Love.  C

This is Season 6, Episode 42. Welcome back! Come on CONSISTENCY!!  In episode 41 Jenay & I discussed peace. In that, the trilogy was formed: Peace + Joy = PURPOSE. So Jenay had to come back this week and break down purpose. Purpose can be confusing to even the most seasoned adult. In this episode we get into what purpose is, how to figure out your purpose and once you know what it is, how to honor it. Listen now to this life changing discussion.  Meme: The 2 most important days of your life is the day you were born and the day you figure out way.  Affirmation: I exist for a purpose. Seed of Lavender: Reflect Guest CoHost: Jenay Garrett Counseling Services - 757-609-0265 or Jenay@JGCounselingsrv.com  IG: JG_Counseling or Facebook: JGCS - Jenay Garrett Counseling Services   Sponsors: Better Help Counseling Services, save 10% off your first month at www.betterhelp.com/lavender. (Offer Code: lavender)   Have ideas for the podcast or want to be a guest, email me at: candace@tlwpodcast.com Love + Light. 

Welcome to Season 6! This is episode 41! (Soon-to-be Dr.) Jenay Garrett is back and we discuss all things PEACE. We hope this timely and organic conversation will bless you. It definitely blessed us. Tap in! Meme: How you life feels is more important than how it looks Affirmation: I give myself permission to be at peace Seed of Lavender: Prioritizing Peace   Ads/Sponsors: Orgain, www.orgain.com, save 30% off your first order with offer code: TLW30 Better Help Counseling Services, save 10% off your first month at www.betterhelp.com/lavender. (Offer Code: lavender)   Love + Light

Welcome back! This week we explore how to restore your essence.  Meme: When the little girl is healed, the grown woman will show up. Affirmation: I am WORTHY Seed of Lavender: ACTIVATION   Ads/Sponsors: Better Help Counseling Services, www.betterhelp.com/lavender Save 10% off your first month with offer code: lavender   Orgain, www.orgain.com, save 30% off your 1st order with offer code: TLW30   Peace and Love. 

Welcome to the last episode of 2020! Grab a pen and notebook as we ponder 9 questions before we usher in 2021. Try your best to answer each question prior to 2021 or not too soon after the new year begins.  If the only thing you did this year was survive.... you did enough. (inserts hug) Be gracious with yourself. See you in 2021! Peace and Love. Always. 

Welcome!! Thanks to everyone who supported this platform during my hiatus. I love and appreciate each of you.  I have a brief but timely episode for you before we begin the next series which is gonna be DOPE!!!! Meme: You've got to start thinking like you're blessed, talking like you're blessed, and acting like you're blessed. That's how your blessings get activated.  Affirmation: If God willed it, HE will fulfill it Seed of Lavender: Dedication   This week's sponsor: Better Help Special offer for TLW..... listeners get 10% off your first month at www.betterhelp.com/lavender. Visit www.betterhelp.com/lavender and join the over 700,000 people taking charge of their mental health with the help of an experienced professional.   Love you. Peace.

Hey Y'all, Hey!! It's been a month since we were last here. My time off has been beautiful even during these uncertain times. Taking time to rest and reflect has been most helpful while navigating the challenges 2020 brings.      This week will be discuss implementing "Pandemic Boundaries" because ummmh, boundaries bring balance. I don't know if you've felt like me during this pandemic, but it's been exhausting. Specific 'pandemic boundaries' have helped me as states begin to and continue to reopen.      If you need help setting boundaries and/or enforcing them, this episode is for you.     Follow us on IG: tlw_podcast 

Hiatus.... What hiatus?? What I thought would be a 4 week break has turned into a pivotal time in our nation and culture. I've found myself researching, educating, weeping, angry, inspired, motivated, saddened at the state of the lives of BLACK PEOPLE. I couldn't sit still. I couldn't be quiet. It would be remise of me not to drop this episode on today, Juneteenth as we witness a shift in our voices and our fight. We have to do the work. Do it tired. Do it scared. Just Do It, period. About our Guest: Erik Wilson is a teacher with Hampton City Schools. His passion for education comes from his desire to to service the youth in the community - the same community which was pivotal in his formal education. Mr. Wilson is a degree holder from both, Howard University and The Ohio State University. Mr. Wilson provides us with a ton of literature in this episode, you may want to write those down. Knowledge is key.  Follow TLW on IG: @tlw_podcast So I Saw A Meme Segment: George Floyd isn't a wake up call. The same alarm has been ringing since 1619, y'all just keeping hitting snooze.  Seed of Lavender: Empathy Affirmation: I will be the change I wish to see **There is a FULL Juneteenth episode published last year on June 19, 2019: Episode 12: Juneteenth. I go in-depth with African American Studies Educator: Olivia Cochran and the history and timeline of Freedom Day. Feel free to revisit that episode as well** Each one, teach one

This is the final installment of the wellness series.  I will read a poem that spoke very loudly and clearly to me. Please don't allow the title to deter you from listening. There is healing here. There is purpose here. Like myself, you will more than likely find yourself in this poem. Thanks for listening.    IG: @tlw_podcast   The podcast is on a much needed hiatus. We will return in roughly a month.    Be well. 

Welcome to The Wellness Series. Each week during the month of May, we will explore various areas of wellness.    This week, our special guest and I discuss mindfulness, trusting the process, journaling and the wellness platform OMNoire. This episode is jammed packed with information, tools and resources. (There are a few sound hiccups... thank you for your support)   Follow TLW on IG: @tlw_podcast   About our Guest: Christina Rice is a serial entrepreneur, health and wellness influencer, certified yoga instructor, certified scuba diver and travel enthusiast. A former 15 year public relations and marketing executive, Christina launched OMNoire, a health and wellness platform for women of color in 2017. Since its inception OMNoire has hosted wellness retreats in Barbados, Grenada, Poconos, Bali, Arizona and Ghana for 300+ women and grown a digital community of 40,000+ worldwide. In addition, OMNoire  launched their membership community,  Breathe by OMNoire in Fall 2019  bringing the retreat experience as virtual wellness to their members' doors. Most recently, Inc. Magazine voted Christina as 100 Women Building America's Most Ambitious and Innovative Companies in 2019 which was featured in their October 2019 issue.   Connect with our Guest: IG: @OMNoire and @christinamrice Website: www.omnoire.com and www.christinamrice.com 

Welcome to The Wellness Series. Each week during the month of May, we will explore various areas of wellness.    This week's guest is no stranger to TLW. (Soon to be, Dr.) Jenay Garrett of Jenay Garrett Counseling Services joins us for the second installment of The Wellness Series. This episode will inspire you to thrive in every area of your life. You may even drop a tear a two (we didn't see that coming, but it was so refreshing).   Follow TLW on IG: @tlw_podcast   About our Guest: Jenay serves clients with a variety of mental health concerns to include depression, self-esteem issues, anxiety, anger, relationship issues, at risk behaviors, and self-harm. However, Jenay has a passion for working with individuals who have experienced trauma, suicidal ideations, and substance abuse. Jenay has a deep passion for helping others find purpose and peace within their life. She believes that God created her to use her gifts to help other's journey to a state of peace.  Connect with our Guest:  IG: jg_counseling FB: JGCS - Jenay Garrett Email: jenay@jgcounselingsrv.com Cellular: 757-609-0265

Welcome to The Wellness Series. Each week during the month of May, we will explore various areas of wellness.  This week, we are joined by Andrea Clary. Andrea, Founder of Saging Grace, sets the tone for how we view self-care. You will be inspired to give yourself the same care and attention that you give others.   Follow TLW on IG: @tlw_podcast   About our Guest: Andrea Clary is a yoga instructor, meditation teacher and mental health/wellness advocate. She is the founder of Saging Grace, which was created to promote recovery, resilience, spirituality, empowerment and holistic well living on and off the mat.  Connect with our Guest: IG: @missclary and @saging_grace Website: www.saginggrace.com All classes and schedules are listed on her website along with her story and blog posts about well living.

Welcome Back! This week we discuss navigating life amid the COVID-19 global pandemic. I share 3 practical ways to be your best self during this challenging and uncertain season. This weeks sponsor: Better Help The Lavender Woman podcast listeners will receive a special offer of 10% off your first month. What are you waiting for, visit betterhelp.com/lavender today. IG: tlw_podcast  *We gon' be alright. Do you hear me, do you feel me? We got' be alright!*

Welcome back!! This is episode 30!! (Mind blown) I had an amazing opportunity for life coach Matthew Hayes to join us this week. Coach Matthew is an identity and results coach who journeys alongside you as you become your absolute best self. His coaching will support you in awakening your truth, shifting your mindset, finding confidence, speaking life and igniting your happy. He entered Lavender Land with a bag of gems and gave them all to us!! He didn't leave one stone unturned, trust me. We define success, talk priorities, goal setting, goal obtaining, SMART goals, and stillness. You'd be surprised how important stillness is in setting and accomplishing your goals. Listen now for all the knowledge Coach Matthew shared.  So I Saw a Meme Segment: Every excuse is valid…. But the harder you fight for them (your excuses), the more you can keep them. You can have an excuse… or you can have a result. Not both. Affirmation: I am in control. I will stand in my truth. I am the catalyst for change. Seed of Lavender (Wisdom/Intention): Stillness   You do not have to be in Hampton Roads to connect with Coach Matthew. Interested in coaching sessions, please see his info below: Website: www.coachmatthewhayes.com IG: @coachmatthewhayes   Connect with the pod on IG: @tlw_podcast Follow the podcast IG page today as there will be a special giveaway next month for an IG follower.  (It's a good one!)   Subscribe, Listen, Rate and Share. Your 5 STAR rating means so much to me   Be love and light in the world.  Love you, mean it. 

We are back across Lavender Land! Did you know healing was a choice? Well, my sister-friend, (Soon-to-be Dr. and guest host of the Suicide Prevention episode) Jenay Garrett joined us again and let me tell you something... she broke healing all the way down (to the brake pads). I wasn't ready. This episode is everything!! It's pretty lengthy but I promise you, it's worth listening to in its entirety! This is an episode you don't want to skip/miss. Share with it everyone you love. We unpack so much here and pray you start your healing journey's.  So I Saw a Meme Segment: Whatever triggers you reveals what you need to heal. Affirmation:  I forgive all souls, including myself, and embrace them with love and compassion. Seed of Lavender (Wisdom/intention): Permission IG: tlw_podcast (Follow for special updates) Merch coming soon!   In Hampton Roads, Virginia and seeking therapy:  Jenay Garrett Counseling Services 7570609-0265 or jenay@jgcounselingsrv.com IG: JG_Counseling or FB: JGCS - Jenay Garrett Counseling Services

Happy New Year!! Welcome to Season 4!! I know it's February, but this is the first episode of the new year and decade. Thank you for your patience as the flu invaded my life and it's been a struggle. However, I am on the mend and part 2 of the most downloaded episode to date is here. We have Pastor Alvin Georges back to give us the real on a lot of taboo topics surrounding the church from a pastors perspective.  Trigger Warning: We discuss some deep topics this week, from Kobe Bryant, to death, to depression and hell. Yes, we discussed hell. More on that to come in the future. I want to thank Pastor Alvin for once again fitting TLW Podcast into his busy schedule and being so open and transparent in this episode.  So I Saw a Meme: Just because someone carries it well, doesn't mean it's not heavy. Pastor blessed us with a sermonette around this weeks meme. It was exactly what I needed. I hope it resonates with you as well.  No affirmation or seed of lavender this week. Subscribe, Listen and Share IG: tlw_podcast Email: 47lavenderseeds@gmail.com

This is the last episode of the decade!!!! I can't even believe it.  God has been so faithful. I pray this episode blesses you as we transition into a new year and new decade. We discuss the story of Moses, the Israelites, and wilderness & promise land mindsets. So I Saw a Meme: It's okay if all you did this year was get through it Seed of Lavender: Gratefulness We return on January 22, 2020 Please continue to subscribe, listen, rate and share to this podcast.  IG: tlw_podcast May the Lord watch between me and thee while we are absent from one another..... Peace and Love,  The Lavender Woman  

Welcome back!! Have you ever sat down and had a candid conversation with a Pastor?? With your Pastor?? Well, I had an opportunity to do that and I learned so much. I am very excited for our special guest joining us this week, my Pastor, Pastor Alvin Georges of The Mount Peninsula. We discuss all things Christianity and the church. It is my prayer that this episode will clear up some misconceptions and give you a better understanding of Christ and His church.  You can listen to the sermon mentioned in this episode and others by Pastor Alvin Georges on his website: www.pursuemin.org So I Saw a Meme: Love pouring out of you is evidence of God pouring into you. Seed of Lavender: Faith Affirmation: Chosen by our guest IG: tlw_podcast Email: 47lavenderseeds@gmail.com Subscribe, Listen and Share  

We're back!!! It's been a minute, right?? I know, I know... Just know I love y'all and I've been doing my work. I am back with 1 of the last 3 episodes of 2019. 2020 is almost here!! I can't even believe it. Like, how Sway?! But here we are. This week we discuss "A Look In The Mirror", an event shared with my sister-friend, Jenay Garrett (who was a guest on the pod previously: Suicide Prevention ep) and who/what we see when we take a real look in the mirror. We peel back all the layers and get to the root.  "So, I Saw a Meme" segment: The Power of "AND" I am doing the best I can AND I can improve There are people who have it worse than me AND what I am going through is still valid This feeling is difficult AND I can get through it I am struggling AND I am okay I love you AND I need some space Seed of Lavender: Acknowledgement Affirmation: My outer life is a reflection of my internal condition Rate, Share, Listen IG: tlw_podcast

Hello across Lavender Land!! We're back at it. I really hope you listened to and incorporated the gems from Healing Girl Summer because in this episode I share how to maintain and enjoy this season. It's harvest season baby!! Saw I Saw a Meme:  Sis is drinking her water, minding her business, manifesting, praying, stepping out on faith, building her credit, and preparing to reap the harvest that she worked so hard to sow. I am sis, sis is me. Affirmation: Believe you deserve it and the universe will serve it Seed of Lavender (Intention/Wisdom) is: Mindfulness Event link is in my IG bio IG: tlw_podcast Email: 47lavenderseeds@gmail.com Search, Subscribe, Listen, Rate and Share

We're back!!! This episode is sooooo special to me. You have to listen to find out why. This week important aspects of parenting are discussed from various perspectives. Parenting truly is a gift and a challenge, but with God, we can do all things.  We drop 2 meme's that resonated with our spirit regarding parenting. No affirmation or seed of lavender this week. Search, Rate, Subscribe and Share IG: @tlw_podcast Email: 47lavenderseeds@gmail.com

We are back across Lavender Land! I'm out here drinking my water and bring you your episodes on time! 2 points for me! (Thank you, 2 snaps) This week we talk Toxic Relationships.... I know. Most of us have been there. And sometimes moving forward can be challenging. But we can do all things, all things through Christ who strengthens us. This week I drop 3 pointers to guide us in the direction of healing and moving forward. More evidence of my strength was realized in this episode. I'm thankful for my journey thus far. We are NOT our pasts.  Seed of Lavender: Forgiveness (Forgiveness is not just for others, it's for you too) Affirmation: I deserve the best from someone capable of giving their best. **Subscribe, Listen, Rate & Share** IG: @tlw_podcast Email: 47lavenderseeds@gmail.com Event coming SOON!! You've got this and God's got you!  

We're back!! We ended Season 2 with the Pyramid of Transformation. However, we left joy on the table. Well, we are picking joy up and bringing it to the forefront. What is joy? How do we attain it? How do we maintain it? If your joy tank is running low, this episode will hopefully give some tools to fill you up. So I Saw A Meme: Your joy cannot be found in a person, possession or profession Affirmation: My joy doesn't change based on my circumstance Seed of Intention: Restoration IG: @tlw_podcast Email: 47lavenderseeds@gmail.com

September is Suicide Prevention Month. It would be remise of me not to speak on this topic on the podcast. I have been very open with my mental health struggles, but I alone am not knowledgeable enough to bring you the facts around such a taboo topic. We have a special guest this week whose bio speaks for itself. We welcome (soon-to-be, Dr.) Jenay Garrett (we are speaking that into existence). Mrs. Garrett stepped into Lavender Land with a plethora of information around mental health and suicide. We discuss: depression, anxiety, bipolar disorder, trauma, substance abuse and the statistics, facts and myths surrounding suicide. I learned so much and I think you will too. Don't skip this episode because you feel your mental health is in tact. Jenay's vast knowledge can help educate listeners and make you more aware of what to look for in your own life and the lives of others. This candid conversation was so eye-opening for me. Together we can change the stigma and statistics around suicide.  If you or someone you know may be experiencing a mental health crisis, help is available. Below you will find multiple sources of help.  Therapist Resources: Jenay Garrett Counseling Services - 757-609-0265 or Jenay@JGCounselingsrv.com  IG: JG_Counseling or Facebook: JGCS - Jenay Garrett Counseling Services   Therapy for Black Girls - Therapyforblackgirls.com   Psychology Today: PsychologyToday.com    The Safe Place (Mobile App)   Good Therapy (Online Therapist Directory)   Suicide Resources: National Suicide Prevention Hotline - 1-800-273-8255 or https://suicidepreventionlifeline.org    Lifeline Crisis Text Line - https://www.crisistextline.org    The Society for the Prevention of Teen Suicide:  https://www.sptsusa.org    LGBTQ+ Resources: The Trevor Project - Website: https://www.thetrevorproject.org or Hotline:  1-866-488-7386   LGBTQ Suicide Resource: https://www.sprc.org/populations/lgbt    TransLife Hotline: https://www.sprc.org/populations/lgbt  or 1-877-565-8860   Substance Abuse Resource: www.drugrehab.com or 1-877-589-4784     Veterans Resources: Veteran Crisis Line: 1-800-273-8255 (press option 1) or https://suicidepreventionlifeline.org    PTSD Coach (Mobile App) Wounded Warrior Project    **Please Note: None of the above-mentioned resources are sponsors the podcast**   Follow the pod on social:  IG: @tlw_podcast   Email: 47lavenderseeds@gmail.com 

Ahhhhhhhhh, SEASON 3!!!! We have arrived! I know the episode is posting a little later in the day.... don't judge me (I'm trying y'all). I cannot believe we are here! Hubby made new music for us this season, Jay-Z feel free to contact me (email listed below). But I am excited for this season. God has placed a heading on my heart for this season. This episode is very personal... I share my heart. (And y'all know I'm MAD private). I hope that it connects with you. We got this. How can we lose when God is with us?! HOW?!?!  I drop 1 (yes, ONE) focus for this week. You have to listen to catch this vibe, sis (or bruh) I Saw a Meme Segment: There has never been a storm that didn't end Seed of Lavender (We plant seeds and watch them grow over here): Understanding Affirmation: You are graced for this Subscribe, Listen, Rate and Share Follow TLW on IG: @tlw_podcast Suggestions/Feedback: 47lavenderseeds@gmail.com

I know the podcast is on hiatus... but I felt this was the perfect episode to repost. With children and teens across the nation heading back to school or recently starting school, this episode is vital. I was joined by my sister, a woman I can trust, educator, and essential oil connoisseur, Mrs. Janna Jackson. This episode is filled with educational gems. Parents, teachers and administrators alike, this is for you. Please Note: This was the very first, full episode recorded for the podcast. We were in a very popular and busy hotel in the Washington, DC area. There are some minor noise issues. Please bare with this episode (and me) as I perfect my craft. Search, Subscribe, Rate and Share this podcast IG for the Pod: @tlw_podcast Email: 47lavenderseeds@gmail.com  Need essential oils or want to learn more about them: IG @naturally.janna

This wraps up Season 2!! I can't believe I just typed that! Like, How Sway?! This season has been everything! Better than I could have ever imagined. In this episode I recap season 2 before starting The Pyramid of Transformation. Season 2 included: Juneteenth, 4th of Julying, Woman Evolve Recap, When Iron Men Meet Lavender Women, Healing Girl Summer; Parts 1 and 2. This week I wanted to discuss something that could bring all the work we have done all season together but on a lighter note, because let's face it, those HGS episodes were kinda heavy. This week we explore 5 ways to effectively transform: AWARENESS, RESPONSIBILITY, FORGIVENESS, PEACE and JOY. Joy is the cliff-hanger of this episode as we will expound on that when we return on September 18 with Season 3. That will be an episode you do not want to miss. Until then, share this podcast with someone you love. Subscribe and rate. Your 5 STAR rating would mean the world to me. Also, follow us on IG: @tlw_podcast Have content suggestions, email me at: 47lavenderseeds@gmail.com Until we link back up on September 18, know that love and light follows you everywhere you go. Know that. Believe that. Love you.... mean it. 

Last week was so good I had to come back with a Part 2. This is Healing Girl Summer, Part 2: When You Know Better, You Do Better. Last week I gave 5 tips to kickstart our Healing Girl Summers. However, after a rollercoaster week of life trying to fight me, (remember life got them hands), I realized that there are additional tools that are beneficial to our healing journeys. This week I share 5 more steps to go deeper into your healing.  As mentioned in the episode, I wanted to provide scripture for one of the tools mentioned. Those scriptures are: Hebrews 10:25, Matthew 18:20, Acts 20:7, I Corinthians 16:19, Colossians 4:15, Romans 16:5, James 2:2. I'm just the messenger. (Kanye shrug) Also I stated that I would give a couple resources to help you find a therapist in your area. Websites such as: www.therapyforblackgirls.com and www.betterhelp.com may help aid you in finding the perfect therapist in your area. Go to therapy, sis! I Saw a Meme Segment..... Things I'm Not Okay With Anymore: Saying yes when I want to say no Begging to be understood  Shrinking to keep the peace Making excuses for harmful behavior and Ignoring my needs   Affirmation and Seed of Lavender (Intention) remain the same as last week: Leveling Up and Progress IG: @tlw_podcast Email: 47lavenderseeds@gmail.com Subscribe, Listen, Rate and Share 

We are back! There's a popular phrase going around, but this episode gives us the REAL!! Listen for 5 ways we can set the tone for the remainder of the year. It's good y'all! I Saw a Meme Segment: The next time you see me, I'ma be doing better than the last time you saw me. Affirmation: I am leveling up emotionally, spiritually, mentally, physically, relationally and financially.  Seed of Lavender (Wisdom): Progress Subscribe, listen, rate, share the podcast. Follow on IG: tlw_podcast  

We're back with our favorite co-host, my hubby, NoIGHubby. We finally found a name for the men's segment. Fellas, this one if for y'all. This week we explore what happens when Iron Men meet Lavender Women. We define who modern day Iron Men and Lavender Women are and do some serious gem dropping. This is probably our most transparent episode to date. This episode was eye-opening, insightful and impactful. Don't aspire to be relationship goals, aspire to meet the goals within your relationship. Affirmation: Despite the journey, my evolution is worth it Seed of Lavender (Wisdom): Growth IG: tlw_podcast Email: 47lavenderseeds@gmail.com Subscribe, Listen, Rate and Share Always remember that love and light will find you, no matter where you go.  

Welcome back! I attended the 2019 Woman Evolve Conference in Denver, CO hosted by Pastor Sarah Jakes Roberts. IT. WAS. EVERYTHING! I wanted to share the jewels that were bestowed upon me. I mention gems from: Pastor Sarah Jakes Roberts, Pastor Toure Roberts, Bishop TD Jakes, Myliek Teele, Keri Hilson, Cora Jakes Coleman and many more. What I learned at this conference can help us evolve into lavender women. Be a faithful member of the bruised heel society.... you have to listen to understand. Share this episode with someone you know/love. Let's evolve together. Affirmation: I am a ferocious warrior with a bruised heel. Seed Planting: Faith  IG: @tlw_podcast Subscribe, Listen, Rate, Share