A Podcast to talk lead and guide you through all things female; career, finance, mental & physical health, & the environment.Inspiring and empowering women to step out of their comfort zone in order to successfully achieve their goals.
***Trigger warning: miscarriage and fertility- Please don't distress yourself by listening to anything you may find triggering. ***This episode is to share with you why the podcasts suddenly stopped from their weekly schedule not that long ago. Its my experience of the last 12 months and sharing the story of finding out we were pregnant. As well as how I've been finding the last 15 weeks!We are so excited to become parents!! Thank you for tuning into my story!@leadingherlife@nikkijane.f
Here we are in the hustle era being bombarded with facebook ads telling us we should quit the corporate rat race and work for ourselves. I'm here to tell you that you don't need to do that to be successful. I am throw some hard truths out there with why you might not feel like you are currently being successful as an employee and how you can turn that around!@leadingherlifewww.leadingherlife.com
Whether it is break-of-dawn school start times or early work meetings, most schedules seem to accommodate morning people.If you are wondering how to become a morning person there are tactics you can use to make yourself feel more comfortable in the morning. In this ep I share with you how I became an epic morning person!@leadingherlifewww.leadingherlife.com
Do you often feel uncomfortable when you're wrong about something? Specifically, when it's something you know you learned before or “should” know. Do you ever feel so uncomfortable that you feel the urge to one-up someone? Or maybe you refuse to take risks to avoid the sting of failure?The truth is, getting things wrong is part of everyone's process. And getting comfortable being wrong is the gateway to success. So in this episode we talk through how to get more comfortable and how to get better at admitting when we are wrong. @leadingherlifewww.leadingherlife.com
We are hearing the term "the Great Resignation" everywhere, but what does it really mean and why is it happening? Matilda explains it all to us as a talent & acquisition corporate gal and a career coach. Are you looking at being part of the great resignation and looking for a new role or career path? The let Matilda talk you through the mindset you need!@matildarosemindsetcoachwww.matildarosecareercoach.com.au@leadingherlifewww.leadingherlife.com
We all go through seasons of life where we are having different experiences, learning different lessons and have different priorities. They can last weeks, months and even years.It is so easy to constantly look around & compare yourself to what others are and aren't doing, to question if we should be doing more or doing less or doing different... But what if you are exactly where you are meant to be? What if you are trying to resist the season that your are supposed to be in?www.leadingherlife.com@leadingherlife.com
In this week's episode I am joined by Founder and CEO of Pretty Girl Makeup, celebrity make up artist and sepsis awareness advocate Christina Flach who shares her story of trauma and how she has been able to navigate grief with grace and still chase her dreams for her and her 4 children.www.christinaflach.comwww.prettygirlmakeup.comwww.leadingherlife.com@leadingherlife
Recently I had been working exceedingly hard on my physique in prep for turning 30 and travelling Europe soon. I wanted to look hot. BUT then I injured my back and I haven't been able to gym properly for 6weeks. Hot girl summer was cancelled and I was distraught. It took some time for me to shake myself and learn to love myself as I am.By now, you've probably seen plenty of hashtags and captions including the phrase, "hot girl summer". Megan Thee Stallion is credited for the phrase. But the true meaning of hot girl summer is actually that all bodies are welcome, with one mission: to normalise girls and women being allowed to be their best authentic selves sans shaming.Let's chat more in this week's episode!www.leadingherlife.com@leadingherlife
In this week's guest interview I am joined by Staci Wallace; a leading expert in the field of business psychology, growth hacking and personal life mastery. Staci is also the CEO of Fueled by fire as well as the non for profit organisation EMwomen which restores the lives of women and girls who have been struggling through life's challenges.In the episode we chat through overcoming extreme obstacles in life to become the best version of yourself while still giving back.www.staciwallace.comwww.leadingherlife.com@leadingherlife
Girls, it's here. My 30th Birthday. Its been a really epic 30 laps round the sun so far and I've learnt so much. So for this episode I've pulled together 30 things I've learnt before 30 that I think all women should know! Ideally before 20 !!So you all need to listen!@leadingherlifewww.leadingherlife.com
Do you struggle to stay on your ‘health & wellness' journey because your busy? Maybe you're a mum, maybe you work 60hours a week, maybe you have a day job & a side hustle. Maybe it's all of the above. Sometimes it can feel hard to prioritise yourself & your health when you've got a lot of stuff going on. That's why in this weeks podcast episode I speak with Jen from @theactivebod & @realnourish_ to find out how she does it! Theactivebod@theactivebod @realnourish_
The thought may be terrifying to some. But for many people who have actually done it, the experience turns out to be not only enjoyable but enriching too. Living alone is a luxury everyone should experience if they are financially able to in my opinion, let me tell you why....@leadingherlifewww.leadingherlife.com
Its 2022, and women around the world are smashing through glass ceilings, kicking ass, and changing the world. It's an incredible time to be a woman, and the power of women has never been clearer.Unfortunately, however, there are still SO many pressures from society to overcome. One of these is the notion that a woman should achieve certain things by a certain age — that a woman's timeline should include marriage and starting a family by the made up deadline of age 30 (um, news flash: it doesn't).In this ep I talk through how you can work to your own timeline and free yourself from societal pressure.@leadingherlifewww.leadingherlife.com
Ever go through a phase where you feel like every day is a Monday? You wake up, you hit snooze. Then you hit snooze again and you just don't feel it?I know that negative emotions can eat away at my productivity, creativity, decision-making skills. And yet, I have to admit that sometimes it's really difficult to reverse the course of a slump.What's amazing is that we have the ability to break out of that negative feedback loop and we can actually rewire our brains to think positively. That's what we are talking about in this week's episode. @leadingherlifeLeading Her Life
Do you suffer or think you maybe suffering from PMS? The cramps the bloating the fatigue along with everything else? What if we could manage our symptoms and potentially improve our symptoms through diet? That's what Christina is chatting with us about today. Christiana is an accredited nutritionist with a focus on female hormones. @christianavelis_nutritionwww.christianavelis.com.au
In this week's episode I am talking all about how I got into alignment and manifested something for 3 years!From a Law of Attraction perspective, you probably already know that the key thing about manifesting anything in life is getting yourself into alignment with it.For me the definition of alignment is when your thoughts, feelings, words and actions are all aligned for one common goal. Being in alignment is the ultimate in self-actualization. It means you've mastered the art of getting out of your own way.It's a powerful and magical place to be. So lets get you there!Listen to this week's episode.@leadingherlifewww.leadingherlife.com
Ask yourself: Are you ready to take control of your life? build your confidence? have clear direction on where you are going? To become more centred & take bold action? Then you're ready for The Lead Yourself formula! That's what we are talking about in this week's episode!Lead yourself formula@leadingherlife
Efia Sulter is back for her 3rd and final appearance (for now) on the Leading Her life podcast and today we are going to be understanding more about shadow work!What are the conversations around shadow work that we should be having? Find out in this week's episode.@efiasulter_@leadingherlife
For as long as I can remember my goals have been to save money. But it was only since 2020 for the last 2 and a bit years that I have really nailed that concept. Something that I want to start with so you don't switch off right now thinking- I don't need another person to tell me I need to save more and cut my morning coffees.I've always enjoyed what some might call the finer things in life. Once upon a time when my money mindset wasn't as good, I was told that I had a champagne lifestyle on a beer income. And while money mindsets can change, I don't know if my taste ever will. So that is why I am sharing how I spend my money.Up Banking referral linkMoney Matters Template@leadingherlife
Efia Sulter joins us for episode 2 of 3 around manifestation. In the first episode together we cleared up what manifestation is.Today we are talking about how you can manifest your extraordinary life using Efia's 5 step framework VIBES.@efiasulter_@leadingherlife
Happy international women's day 2022.This year's theme is: Break the Bias! If your brain is working, you have bias. We can't hide from it. And if you're interested in gender equality, you MUST understand bias.So that is what we are talking about in this week's episode!www.leadingherlife.com
Moving to Australia was one of the riskiest, most expensive and challenging things I have done in life to date. But it is also the BEST decision I've made.In this ep I share my experiences and challenges of living in a different country to where you were born.@leadingherlifewww.leadingherlife.com
For those of you that didn't already know over 7 years ago I moved from the UK to Australia and 1 year ago I became Australian! I have had SO many questions on what the journey was like, how much it cost and all the rest of it. But recently I was asked did I manifest it. And I absolutely did. So shout woo girls! Its happening. I'm about to spill the tea on how I moved to Australia from the UK, how I manifested, what action I took and all the rest.Its going to be a combination of how you can apply manifestation to your goals but also the literal steps and costs it took for me to make it here. I wanted to share this journey so that people can understand what its like living in a country long term that isn't technically your ‘home'. You might not be looking to move to Australia but maybe you'd love to live somewhere else? Let me tell you all about my experience.
In this week's guest ep I'm joined by Efia Sulter, a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast' and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life.Today we are diving deep into the truth of manifestation, removing some common misconceptions and some confusing language around the subject!This is the 1st of a 3 part miniseries on manifestation- GET EXCITED!Efia Sulter@@efiasulter_
I feel a sense of gratitude and pride when people ask me “how do you fit everything in!?” While I don't want to fuel the “busy fetish” society has become obsessed with (self care IS important) I am, at this point in my life, genuinely quite busy. So when people ask me how I fit it all in, it kind of gives me this little bit of recognition that my hard work is going to pay off. We all have the same 24hours a day. You can't buy extra. CEO's of big corporate multimillion dollar companies have the same 24 hours as you. On average those CEOs are reading over 20 books per year. How many do you read? Because you're too busy, you haven't got time to read 20 books right?I work full time 7.30-4.30 (with approx. a 40min commute either side when I'm not working from home), and a side hustle and I am in the process of starting a new business. Yes sometimes when I think about it maybe I am a little bit mad. But I also think that when im 60 I will be able to say I took action on my goals every single day and that got me where I am today.So, how DO I fit all that in? Find out in this week's episode!@leadingherlifewww.leadingherlife.com
This week I am joined by Jada Perfect the Founder of Boss Lady Events; a social networking community for women just like you, whom are currently running their own small business or wish to begin doing so.After the completion of a Master's degree in Business Management and 10 years of running over seven small businesses which were followed by effective exit strategies, Jada understands the importance of a support network and what it takes to build a sustainable venture from the ground up.That's what we are talking about in this week's episode!www.thebosslady.com.au@bossladyevents@leadingherlife
There are lots of people with incredible ideas and dreams of success. The problem is, The majority don't act upon their ambitions, because it takes work — and a lot of it. Success really is the result of blood, sweat and tears. I'm not saying that its supposed to be a forever uphill battel and you can't have any fun. What I mean is as much as we can sit and manifest these goals and dreams and visions nothing will happen if we don't put in the action to help us get there.So how do you take action towards your big goals that match your ambition? That's what we are talking about in this week's episode!@leadingherlifewww.leadinngherlife.com
In this week's episode I am joined by @kellylynnadams the iPEC certified executive leadership & life coach, business success strategist, international speaker, creator of the Perfectly Imperfect podcast & the Founder of the Womxn. Work. Worth. Movement.Kelly help conscious leaders, visionaries, founders, executives & entrepreneurs behind the business, the brand, the book & the bold movement to break through what is holding them back in order to elevate & expand to their next level.In today's episode we specifically talk about using your feminine energy in leadership!www.leadingherlife.comwww.kellylynnadams.com
The size of your dreams must always exceed your current capacity to achieve them. If your dreams don't scare you, they aren't big enough.Risk-averse people would rather hit a modest goal and appear successful than fall short of a wildly ambitious stretch goal.” But They're not being forced to grow and expand into their vision.When you set a goal that's “beyond your current capabilities,” you'll soon rise to the occasion. The question is: Are you willing to play at that level?Listen to this week's episode to find out more about setting big hairy audacious goals!@leadingherlifewww.leadingherlife.com
Investing in our friends, family, and community is a natural behaviour. Sacrificing our time, money and effort to benefit others. But for all that you spend to help others, how much do you spend on investing in yourself? The most priceless investment in your life is you.Unlike other investments out there, investing in your self is never a risk, because it always pays off. Even when you make bad investments it is not really a bad thing when you have learned something from it. In this week's episode we talk about why you should invest in yourself and what that looks like so that you can do it to.@leadingherlifewww.leadingherlife.comDon't forget the Lead Yourself Formula is currently open for enrolment with limited spaces available!
Every single one of us has experienced a setback. Some of us may have experienced many. From falling in love to breaking up, from getting a job to losing a job, from getting fit to then getting injured. These circumstances turn our world upside down, inside out and out of balance.You may be asking yourself when those setbacks are going to take a back seat in your life.The simple answer is: when you begin planning for your comeback. In this week's episode I share with you my recent setback and how to initiate that radical shift to begin your best ever comeback.www.leadingherlife.com@leadingherlifeThe Leading her Life first ever live online course is now available for enrolment- The Lead Yourself Formula. Find out more information on the Leading Her Life website.
I think that reflecting on the year it a really important tool. It allows you to give yourself a pat on the back. it allows to you take stock of where you are. It allows you to build awareness and take those learnings into the new year.In the ep I take you through a reflection practice I find valuable. www.leadingherlife.com/freebie to download your free ebook.We then talk all things lessons and learning and what I'm taking into 2021 as well as sharing some of the things I've ticked off this year. @leadingherlife.com
Tis the season to be… Getting pulled in every which direction? I think it's pretty clear that we are all putting way too much pressure on ourselves to be everything, do everything, get everything done, buy all the things, and make everyone else happy, forgetting to be gentle with ourselves.I always thought about how others behave around me, the choices that the people surrounding me make will affect me whether I like it or not. News flash, babe. You are always in control of what you let in.You have the power to block the negative energies that do not serve you.In this ep we talk about what that looks like!@leadingherlifewww.leadingherlife.com
50% of people across all professions—from nonprofit to medicine to anything else—are burnt out. That's a 32% increase from 20 years ago. Exacerbated by the stress of navigating life in a pandemic and not having defined work and life boundaries, we have been burning both ends of the candle. End of year burnout can feel like you're limping to the end, so lets chat about how to see it coming and how to overcome it.@leadingherlifewww.leadingherlife.com
We've all had moments when life's demands left us feeling stressed and scattered. Sometimes, when external factors like these seem overwhelming, we feel unable to remove ourselves from the situation long enough to gain perspective and compose ourselves in order to move forward.In these moments, it's helpful to have some simple tools to help us gain composure and come back to our centre.In this week's weeks ep I share the tools I use along with some journaling prompts to get back to your grounded self so that when life gets hectic, you can apply these simple tools you back to centre so that you can enjoy it.
Recently I spoke to you in a podcast about the comfort zone actually not being that comfortable and that we have to step out to be successful. In this ep I take it that bit further. I talk about how you avoid being average. Are you prepared to think and do things differently to get what you want? Will you step out of your comfort zone to get more of what you want and less of what you don't want?I talk to you about how you can do this in this week's episode.@leadingherlifewww.leadingherlife.com
In this week's guest interview we are joined by Melbourne based Sexologist Chantelle Otten. We talk all things sex- what a sexologist actually does, her new book and Chantelle answers some of the questions that you asked!@chantelle_otten_sexologistwww.chantelleotten.com@leadingherlifewww.leadingherlife.com
In this week's episode I chat through if the comfort zone really is that comfy. Sometimes life throws us out there whether we want it or not. Sometimes they are life changing experiences like loss of job, a break up that shatter our ideas about how things should be and make us reconsider everything.But you don't need to wait for an extreme life event. Connect with your heart and see what you really want. I doubt you're truly comfortable playing it safe.@leadingherlifewww.leadingherlife.com
In this week's episode I am joined by Cherylanne who is an authority on work life balance. If you feel like your addicted to busy and are struggling to balance work and play, then this one is for you. @leadingherlife www.leadingherlife.com Life & Business Coaching Services | Brilliant Balance (brilliant-balance.com)
You (and I) have to Believe it will work out better than we ever could have imagined. If something isn't unfolding as you had expected or hoped, remember that it doesn't mean that it is a mistake - it's divine timing. In this episode we dive into why that's important and how we do it. @leadingherlife www.leadingherlife.com
In this week's episode we chat to Nova Jane the founder and CEO of Fitcover, the sweat resistant, natural and cruelty free skincare and cosmetics brand. Nova shares with us her journey to running a successful product based business as a single mum with 2 kids under 4 and she shares her tips to any women wanting to start a business. @novajanefit_ @fitcoveraustralia www.fitcover.com
Things are so strange at the moment, there is a lot of uncertainty and devastation in the air. I talked in the last episode about some of the things that I had been going through and how I had ‘fallen off the wagon'. So today, I wanted to chat a bit about a few ways you can shift that really ‘blah' energy. @leadingherlife @leadingherteam www.leadingherlife.com
I'm no stranger to personal growth. I've read the books (or listened to them). I know the tools. And, yet, lately something has just felt a bit, well… off. The positive self-talk has taken a back seat. I've dropped some of the habits that keep me grounded and flourishing. In this ep we chat about how I fell off the wagon and how its normal it is to fall off the wagon. I also share some tips to pick yourself up, dust yourself off and get back on! www.leadingherlife.com @leadingherlife @leadingherteam
Stuffing up is a normal part of life. If we didn't make mistakes we'd never learn anything. But if you're worried about bouncing back, or find yourself only paying attention to the things that go wrong, there are ways you can turn it around. Tune into this weeks ep to find out how! www.leadingherlife.com @leadingherlife
In this week's guest episode I'm joined by Dara, Australian female DJ, producer and wellness enthusiast to talk all about making it in a male dominated industry. https://djtigerlily.com/ @djtigerlily
Goals are a very popular topic. We read advice on how to set them and then how to achieve them. There is less talk, though, about what happens once we get to our destination. In this ep we talk about the feelings you might experience when you reach your goal and how to avoid post achievement blues. @leadingherlife
Welcome to the Champagne campaign miniseries where each week for a month we are sipping our way that bit closer to our own version of success! If you haven't already the first thing you need to do is head to www.leadingherlife.com/shop , and use the code ‘SUCCESS' to download your free copy of the champagne campaign workbook. In Module 5 we talk about how the real transformation happens, when you show up for yourself and how we need to celebrate ourselves and other women along the way.
Welcome to the Champagne campaign miniseries where each week for a month we are sipping our way that bit closer to our own version of success! If you haven't already the first thing you need to do is head to www.leadingherlife.com/shop , and use the code ‘SUCCESS' to download your free copy of the champagne campaign workbook. In Module 4 we dig deep into the power of manifesting and use the workbook to get clear on what you want to manifest.
Welcome to the Champagne campaign miniseries where each week for a month we are sipping our way that bit closer to our own version of success! If you haven't already the first thing you need to do is head to www.leadingherlife.com/shop , and use the code ‘SUCCESS' to download your free copy of the champagne campaign workbook. In Module 3 we use the workbook to set yourself up for success and create routines that will assist you on your way to your most successful self.
Welcome to the Champagne campaign miniseries where each week for a month we are sipping our way that bit closer to our own version of success! If you haven't already the first thing you need to do is head to www.leadingherlife.com/shop , and use the code ‘SUCCESS' to download your free copy of the champagne campaign workbook. In Module 2 we use the workbook to work through limiting beliefs and fears to help you believe that you are capable of success.
Welcome to the Champagne campaign mini series where each week for a month we are sipping our way that bit closer to our own version of success! If you haven't already the first thing you need to do is head to www.leadingherlife.com/shop , and use the code ‘SUCCESS' to download your free copy of the champagne campaign workbook. In Module 1 we use the workbook to work through what success means to you while determining your life purpose.
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