The Mind Body To Lead Podcast

What are we going to do as a community to set ourselves up for a successful 2022? In today's podcast I discuss: How can we control the controllable How in the chaos we can experience the biggest growth Why we should all be prioritising a stress release practice How our environment determines our future Why I'm not setting any big goals this year and what I'm doing instead. LAST CHANCE! Become the person you were destined to be in 2022 ⭐️Enrolment now open ⭐️ https://www.mindbodytolead.com/2022 We'd love to hear what you thought of today's episode. Enjoy the day, have fun, and we'll see you in the next episode. With health and happiness, Georgie and Kyle Connect with us or DM us: Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Has fear ever held you back? Or has stopped you from doing something you really wanted to do? In today's podcast, we discuss how we almost didn't start van life because of fear and how we overcame it by asking ourselves one simple question. Become the person you were destined to be in 2022 ⭐️Enrolment now open ⭐️ https://www.mindbodytolead.com/2022 We'd love to hear what you thought of today's episode. Enjoy the day, have fun, and we'll see you in the next episode. With health and happiness, Georgie and Kyle Connect with us or DM us: Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

People have had this great awakening - they feel something inside them that has a burning desire to make a significant change, a huge transformation, but they don't know where to begin. We can begin by asking ourselves some big questions to make a big transformation. How does my best life look? What kind of friends do I want to have? What kind of environment do I want to be in? What would a fantastic day look like for me? Who and what am I surrounded by? Is this truly what I want? And then it is about TAKING ACTION! Become the person you were destined to be in 2022 ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP We'd love to hear what you thought of today's episode. Enjoy the day, have fun, and we'll see you in the next episode. With health and happiness, Georgie and Kyle Connect with us or DM us: Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Today is a big one and a relatable one for Georgie - it's all about mental health and mental wellbeing. One thing this pandemic has allowed many of us to do is take a step back and ask: "Is the life I'm living serving me, is it making me feel good?" In today's episode, we discuss: How we can prioritise our mental health in 2022 The questions we can ask ourselves to ensure we are living in alignment Why it's important to identify our values in order to protect our mental health. Become the person you were destined to be in 2022 ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP We'd love to hear what you thought of today's episode. Enjoy the day, have fun, and we'll see you in the next episode. With health and happiness, Georgie and Kyle Connect with us or DM us: Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

People are starting to pay more attention to the food they're putting into their bodies (which is music to our ears). With the constant talk of many viruses' around us, people are discovering and searching for different ways to boost their natural immunity. "Let food by thy medicine and medicine be thy food" - Hippocrates In today's episode, we discuss: Why people are starting to focus more on whole foods. How people want to get more creative in the kitchen How people are starting to grow their own foods or opting to buy local If we focus our efforts on "green light foods", we can start to create the health changes we are seeking. And also, why fat loss more important than weight loss? Become the person you were destined to be in 2022 ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP We'd love to hear what you thought of today's episode. Enjoy the day, have fun, and we'll see you in the next episode. With health and happiness, Georgie and Kyle Connect with us or DM us: Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

What do you want?? I mean, what do you really want?? And WHY?? I have had the pleasure of coaching hundreds of people through The Mind Body to Lead program, and one thing I have come to realise is that not many people have a defined vision for their future and what they want to create. The problem with living life in this way with no clear path is that we can be pulled in all kinds of directions and end up pursuing things that bring us little or no fulfilment. Then we wake up one day and wonder why we have everything we thought we wanted, only to find that we feel empty and unfulfilled. So I sat down and thought, "ok, what are some steps I took to make my dreams a reality, and how can I now help others do the same". I hope you enjoy these steps and take inspired action towards living the life you deserve. In today's episode, I take you through the following 5 major steps: Step 1: Define it before you go about creating it. Step 2: Break it down by working backwards Step 3: Don't hide from the fear. Face it Step 4: Work on your mindset daily Step 5: Keep up the momentum and celebrate the wins. If you want guidance, full support with any of the above steps, then I've got your back! Become the person you were destined to be in 2022! ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP Our 12-month transformational program launches only once every year. Make 2022 your best year yet. With health and happiness, Georgie ❤️ Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/

Want to live your best life in 2022? Then this 5 part mini-series is for you. In today's episode, Georgie announces she has cancelled her gym membership, and for the first time since she can remember, she won't always have access to a gym

I'm not one for rules, but adopting these 6 principles helps me to live a full and abundant life every single day. I know if I don't do these "rules" life isn't as good for me In today's episode I cover: 1) Gratitude 2) Moving our bodies out of love 3) How we can prioritise learning 4) How we can have more fun in our lives 5) Allowing our bodies and minds to recharge 6) How we can keep building our self-awareness I hope you enjoy today's episode

Want to live your best life in 2022? Then this 5 part mini-series is for you. Over the next 5 weeks, Georgie and Kyle will be speaking about the new health trends that people are going to adopt over the next 12 months in order to live their best life. In today's episode we cover why people are leaving their jobs in the millions to seek an even greater work-life balance, or as we like to call it, blend! Become the person you were destined to be in 2022 ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP We'd love to hear what you thought of today's episode. With health and happiness, Georgie and Kyle Got a question for us? Connect with us or DM us: Connect with Georgie FACEBOOK: https://www.facebook.com/georgielhubbard INSTAGRAM: https://www.instagram.com/georgielhubbard LINKEDIN: https://www.linkedin.com/in/georgiehubbard/ Connect with Kyle FACEBOOK: https://www.facebook.com/kyleedwardhubbard INSTAGRAM: https://www.instagram.com/kyleedwardhubbard LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/

Have you found that you've lost motivation? How can we find peace with where we are currently at in life? Like we go through seasons with the weather, we also go through the seasons of life; it's all about honouring exactly where you are at. But how can we do this? I hope you enjoy today's episode

We have decided to travel around Australia in our recently converted Sprinter van. What has van life taught us so far? And, why did we decide to choose this way of life? What have been the biggest lessons in the first couple of weeks? This week's deep health Friday is a little different, but we explain how we feel we are enhancing all areas now of our health. We'd love to hear what you thought of today's episode. With health and happiness, Georgie and Kyle Become the person you were destined to be ⭐️Join our VIP Mind Body to Lead Program Waitlist⭐️ https://www.mindbodytolead.com/VIP

Do you struggle with perfectionism? Or perhaps compare yourself to others? This week Kyle and Georgie discuss the do's and don'ts when it comes to starting any health journey - rapid-fire style! If you are just about to begin your health journey or embark on another aspect of deep health, this episode is for you. When we speak about deep health, we focus on all areas of health including physical, mental, emotional, existential, environmental, relational, work/career, financial. 4 big dos and 4 big don'ts! Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle

The last 2 years have been challenging for a lot of people, myself included. I wanted to share with you simple ways to calm the mind and be more aware of our thoughts because we can't control what goes on around us, but we can control how we respond. And that's where the power lies. If we can build trust within ourselves, within our bodies, we can take back control of our lives. I have in place some simple practices that instantly bring me back into the present moment. Often when we are stressed, we are thinking about the future (and, more often than not, the worst-case scenario.) If we can identify if we are beginning to feel anxious, how can we regain perspective and create calm within our bodies? In today's podcast, I discuss: The power of breathe The different types of music that help me Journalling The power of getting out in nature Making myself a healthy tea or juice and reading a few pages of a self-help book I hope you enjoy today's episode. Which of these 5 are you going to try the next time you're feeling anxious? I'd love to hear. Feel free to reach out to me and let me know. With love, health and gratitude, Georgie x

Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle

Today I speak about a topic I'm incredibly passionate about, self-belief. To live a full life, dare to go after our dreams, have the confidence to know who we are, and go after the things that inspire us; we need a high level of self-belief. Today I discuss self-belief, how to identify if you perhaps don't have high levels of self-belief, why that might be and 5 ways to help you build self-belief. But hear this... if you identify with anything I speak about today that you do, forgive yourself. Don't fall into the trap of listening to this and thinking, "I do that, I do that, I do that..." and putting yourself down. Who else is with me in committing to building their self-belief? I hope you enjoy today's episode. With love, health and gratitude, Georgie x

Which word do we switch for balance? Is it possible to reframe our thoughts around our health? Am I being a role model to my children? Find out our answers in this week's Mind Body to Lead podcast. Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle

Who likes the feeling of being hungry? We don't either, and what's worse is when we have just eaten a meal yet we are still hungry afterwards. There is a good reason this might be happening, and we answer how we can control our appetite, so we don't always feel hungry. On today's podcast episode, we cover Why certain macronutrients are essential for satiety The importance of hydration Can exercise suppress our natural hunger feelings How stress might be playing a role in our hunger Why mindful eating is important. Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle

You can't change what has happened. But you can decide how you want to move forward. We are now 12 weeks away from the end of the year. It sounds long... but it's going to go by in a blink of an eye. It's usually this time of year where people start to get disheartened. Maybe we haven't achieved what we wanted to this year, and another year has gone by. But remember, at any given moment, you can decide to change your life. You don't have to wait until January 1st to set new goals or become the person you want to become; you get to decide right now if you're not happy with something in your life to change it. Throughout today's episode, I give you some ideas, strategies, steps and mindset that you can take to end the year strong and continue into 2022 as the best version of yourself. As the healthiest, happiest versions of you. I hope you enjoy today's episode. With love, health and gratitude, Georgie x

This is the stuff you definitely aren't going to be hearing on MSM (mainstream media), and in today's podcast, we discuss some natural ways we are able to boost our own immune systems, fighting off viruses' and getting back to full health as soon as possible. It's about closing the gap and recovering as quickly as possible. We talk about sleep, exercise, gut health, hydration, what vitamins we should be prioritising, and stress management. Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle

How do we cope when everything feels outside of our control? An important topic we wanted to bring up today. Human beings are wired for certainty. It is a fundamental human need. We like to feel safe and secure knowing that we have control of our lives. But with so much uncertainty in the world right now, I wanted to share some simple ways to stay calm in the unknown. 1. Acceptance over resistance. Practising acceptance during hard times is not easy; however, it is also the most effective way to move forward. From here, we can choose how we want to respond in a far more empowering way, instead of wishing the situation was different. 2. Prioritise self-care. Every day, do something that makes you feel good. Exercise, meditate, read, walk in nature, eat healthy foods.Health is the foundation of happiness. 3. Focus on what you can control. We can't always change the things around us, but we can choose how we respond. Make a list of all the things you can control each day, you will be surprised at just how much you can influence. 4. Give yourself grace Now is not the time to be criticising yourself. Instead, focus on what you have achieved each day and what you are proud of. I hope this helps you today. Remember, we are all in this together, so let's support one another and show compassion, not judgement. Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle

Why at the age of 33 have I decided to learn how to swim? In today's podcast I ask the simple question, "is it time to learn a new skill?" Is there something you have been meaning to do or putting off that you really want a go at? Perhaps it hasn't been the right time, maybe your finances haven't been in place, or maybe you're scared? But, think about what you will gain from learning a new skill, what is it costing you by putting it off? Growth is LIFE, so I'm encouraging everyone to learn a new skill this year. I hope you enjoy today's episode. Be sure to reach out to me and let me know what skill you are going to be trying! Let's cheer each other on. With love, health and gratitude, Georgie x

Kyle used to be the "hangriest" monster I knew... (thankfully, he has now got a lot better) We often hear people say that they seriously can't handle being hungry. In today's episode, we discuss 1 simple strategy that we can take to help us take back control of our hunger. We speak about fasting for an entire 24 hours. Please note that the fasting challenge isn't right for everyone. If you have a medical condition that requires you to eat, struggle with disordered eating, and have never been told to fast or know that small periods of food restriction can result in binge eating, please don't do this challenge. However, fasting for 24 hours can have major benefits if you have never done it before, including: If the food choices available to you at the moment don't make sense to you, you have the power to regain control and wait until something better is available. You learn to understand what true hunger feels like giving you the power to distinguish between psychological hunger and physiological hunger. The more we understand our own bodies, we can then regain the power and take back control and live the life we were destined to lead. Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle

It has been a challenging year for the majority of people, there is a lot happening in the world. So, Kyle and I sat down and wanted to share with you some ways that we can reset our minds and bodies so that we can get back on the right path and boost our wellbeing. In this episode I discuss: How we can decide what we want Understanding "why" we want this Thinking about "how" this will make us feel Why we should write it all out in detail Committing to focusing on this every day Visualising ourselves as the person we wrote down. Understanding "who" we need to become to achieve this Thinking about the actions we need to take to become it Using people as inspiration and thinking about if there is anyone you know that represents "health" to you. Once all of this has been discussed I then move on to the most important part. ACTION. Kyle and I have also created a 28 Day Mind and Body Reset challenge (link below) for a step-by-step guide that speaks about all of the daily steps and habits we personally take and use to reset our minds and bodies every day to keep us on the path to boosting our wellbeing. I hope you enjoy today's episode. With love, health and gratitude, Georgie x

Have you ever said to yourself, "If only I had more willpower or motivation, then I would stop eating so much junk food?" If you have, you're not alone. But what if we told you that it's not your lack of willpower or motivation that is holding you back from achieving your goals. Rather, it is your environment! In today's episode, we speak about how we can set our environments up for success, and we discuss why there is no such thing as "good" or "bad" food and how we can use the traffic light system when it comes to creating an environment for success. Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle

Not every day will be good. But I'm sure we can all agree that we want to have more good days than bad. Here is why positive emotions are good for our health Reduces stress Increases our wellbeing Boosts our immunity Increases our focus Improves the healthy choices we make What we appreciate, appreciates. In today's episode on The Mind Body to Lead podcast I discuss 6 different ways I personally use to change my state including: Movement to create emotion Listening to music What I choose to focus on What I do want, rather than what I don't Meditation Decluttering my environment We can't change what happens around us but we can choose how we respond. Let me know which of the 6 you are going to choose next time you have a "bad" day. Be sure to reach out to me and let me know. Thank you for listening, have a phenomenal week ahead. With love, health and gratitude, Georgie x

We will continue covering the 8 elements of deep health during Deep Health Friday's. Today we are going to be focusing on our mental health and how can we improve it specially during this time. Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle

Knowledge is power - this week I have been heavily researching and developing my knowledge around how anxiety and fear impact our immune system. Which, as we know, is one thing we want to try and be improving. According to the CDC (Centre of Disease Control), hypertension, disorders of lipid metabolism, obesity and anxiety disorders were the strongest risk factors for Covid-19 illness. Today I want to focus on anxiety disorders. From someone who struggled for many years with her own battles with anxiety, this is a topic that I am extremely passionate about. If you enjoyed today's episode, please reach out and let me know - and I would be extremely grateful if you could share the episode to spread the knowledge, the power and the positivity. With love, health and gratitude, Georgie x CDC - Preventing Chronic Disease - https://www.cdc.gov/pcd/issues/2021/21_0123.htm

We are both passionate about fitness and nutrition, but we are also passionate about other areas of our health. So, what is deep health? When we both focus on areas of health, we don't just look at our physical and mental; we also look at 6 other areas. Let's have a look at the 8 areas of deep health: 1) Physical 2) Mental 3) Emotional 4) Existential 5) Work 6) Environmental 7) Relational 8) Financial In today's podcast, we dive deeper into what these areas of health actually are, and ask you, out of 80, what is your current deep health score? Welcome to Deep Health Friday's; all of your biggest health questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle

Our life experience is based on what we focus on. In today's podcast I have set a challenge for you to ask yourself these 5 questions every morning you wake up this week (and even after this week if it's working for you) Here are the 5 questions - a great idea is to screenshot them so that you can save it as your screen saver so that you don't forget. 1. What am I happy about in my life right now? 2. What am I excited about in my life right now? 3. What am I grateful for in my life right now? 4. What am I proud about in my life right now? 5. What am I enjoying most in my life right now? Always ask yourself, what is it about these questions and how does it make you feel. Be sure to reach out to me on social media to let me know that you're committing to the challenge this week. Perhaps you could even share this challenge with your friends or family to complete together every day. I hope you enjoy today's episode. With love, health and gratitude, Georgie x

If you have been following us on social media you would have seen that we have just purchased a juicer. We have had some of you reach out to us to ask us if it is worth it and what the benefits of juicing are, or if we think you might be able to get the same benefits in other areas of your nutrition. So the question; is juicing good for you? Welcome to Health and Fitness Fridays All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle

Overwhelm has been spoken about recently with many of our clients - people feel like they are losing hope, that they're not in control, and they're anxious about the future. If we allow ourselves to go there, it can make us feel quite sad and hopeless. But I say this to empower you, and not to scare you. We are going to live in a new world; we already are. Normality of the life we used to know, we are not going to go back there, that can be scary or an opportunity to create change. On this week's Monday Morning Mindset Motivation, I discuss 5 ways to beat overwhelm proactively. I hope you enjoy today's episode. With love, health and gratitude, Georgie x

According to the cdc.gov website "Rarely, obesity occurs in families according to a clear inheritance pattern caused by changes in a single gene" "Most obesity seems to be multifactorial, that is, the result of complex interactions among many genes and environmental factors." In today's podcast, we dive deep into epigenetics, how our environment impacts our gene expression and how we are in control of our own destiny. Welcome to Health and Fitness Fridays All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle

Firstly I have to apologise. Honest is one of my highest values, and I'm sorry for not putting out a Monday Morning Mindset Motivation this AM. I woke up, and I was feeling great completing my morning routine. However, during my walk this morning, I just felt off. The more people I started walking past, the more I felt this low vibration of energy. Having just been in lockdown for the last week, I could feel the stress and sadness coming off people. And I began to feel overwhelmed. It would have been hypocritical of me to record a motivational podcast this morning when I didn't feel it. However, after sitting with my feelings and emotions, I wanted to show up for you all today and let you know that it's ok not to be ok and some proactive steps I took to ensure my emotions weren't low for the entire day. If you enjoyed today's podcast, reach out to me, and I'd be super grateful if you shared this episode with one person who you think would benefit from listening to this. With love, health and gratitude, Georgie x

In short... no, however, we both do recommend doing some form of movement every day. But let's define the word "workout", and what it means for you? Realistically we shouldn't be pushing our limits every single day because that's a sure-fire way to burn out or get injured very quickly. It's about conditioning. For some, walking for 10 minutes might be a workout. For others, that might just be gentle movement and to get the same health benefits they might have to run for 30 minutes. Context always matters - let's discuss if we need to work out every day on today's podcast. Welcome to Health and Fitness Fridays All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle

Ever had gut issues before? Then this podcast is definitely for you. We welcome a phenomenal guest to our show Bec Miller. Today Georgie had the pleasure of sitting down with Bec to talk about all things gut health and vitality. About Bec: Bec is the Founder of Health with Bec (@health_with_bec) and the host of Body Bites with Bec. https://www.healthwithbec.com/bodybiteswithbec Bec is a qualified Nutritionist, specialising in weight loss. She helps women worldwide who have ‘tried it all' quit yo-yo dieting, slim down, and lose the bloat without hunger. Bec is also the podcast host of Body Bites with Bec, a podcast for health-conscious women, filled with bite-sized lessons and expert interviews on all thing's food, weight loss and optimal health to help women piece together their own healthy weight balance puzzle and thrive at the potential they deserve. Find out more about Bec here: www.healthwithbec.com Different names of sugars hidden on our food labels: High Fructose Corn Syrup, Maltodextrin, Corn sweetener, Ethyl maltol, dextrose, fructose, glucose Enjoy today's podcast. With health and happiness, Georgie x

I have dived deep into fear and the long term impact it has not only on our immune system and the impact it has on creating disease in our bodies. And what is anxiety? It's fear and worry that is linked to the future and feeling out of control. But this podcast is not about trying to create more fear and anxiety. This is one truly from the heart, and I've broken it down into 9 steps to help you not only reduce anxiety but to get back on track and regain control of your life. Step 1 - Acknowledge you have anxiety - there is no shame or judgement Step 2 - Slow down - try not to wear busy as a badge of honour Step 3 - Notice what your triggers are Step 4 - Move daily Step 5 - Eat whole foods Step 6 - Breathing exercises Step 7 - Meditate and mind-feed Step 8 - Know that things won't get better overnight, it's a daily lifestyle and practice Step 9 - Always remember you are not alone. If you enjoyed today's podcast, reach out to me, and I'd be super grateful if you shared this episode with one person who you think would benefit from listening to this. With love, health and gratitude, Georgie x

"I'm here to say it's normal, and you are most definitely not alone when it comes to a decrease in motivation at different times of the month" When it comes to motivation, I know for me (Georgie), I'm more fatigued, I need more sleep, I don't feel as strong when I'm lifting and I'm very aware of how my body feels at different phases throughout the month. How do I go about creating this awareness? And how do I keep motivation high when I'm feeling hormonal? Let's discuss this in today's podcast. Welcome to Health and Fitness Fridays All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle

One of the best pieces of advice I received with meditation was to "just begin". My gift to all my wonderful listeners today is one of my 10 minutes "relax and reset meditations." To jump straight to the meditation, you will find it at 7:00 minutes into the episode. I would love to hear if you enjoyed today's episode. Also, if you think it would help, please share this episode with someone who may benefit, especially during this time. With love, health and gratitude, Georgie x

How can we make time for ourselves when we feel like we should be with our children. Here's the thing, self-love is not selfish. Let's discuss this in today's podcast. Welcome to Health and Fitness Fridays All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness, Georgie and Kyle

Has your mental health suffered being in and out of lockdown?? If it has you are not alone. I have been speaking to lots of people over the past few weeks all informing me of the impact that the past 12 months have had on their well-being. On today's Mind Body to Lead podcast, I share 5 strategies that have helped my clients and I stay strong and positive during these challenging times. I go into detail on the following ideas; 1. Focus on what you can control each day 2. Turn off the news 3. Move your body and eat nutrient-dense foods. 4. Stay connected to friends and family 5. Reach out for help. As always I hope you enjoy today's podcast and I look forward to your feedback. Stay strong. With love, health and gratitude, Georgie x

Has your mental health suffered being in and out of lockdown??    If it has you are not alone.    I have been speaking to lots of people over the past few weeks all informing me of the impact that the past 12 months have had on their well-being.    On today's Mind Body to Lead podcast, I share 5 strategies that have helped my clients and I stay strong and positive during these challenging times.    I go into detail on the following ideas;    1. Focus on what you can control each day    2.  Turn off the news    3. Move your body and eat nutrient-dense foods.    4. Stay connected to friends and family    5. Reach out for help.    As always I hope you enjoy today's podcast and I look forward to your feedback.    Stay strong.    With love, health and gratitude,   Georgie x  

We love yoga, and we can't believe we're saying this because only 3 years ago it definitely wasn't a part of our routine. But yoga is now a vital part of our training. How many times do we do yoga each week? Can it help us to lose weight? Let's discuss... Welcome to Health and Fitness Fridays All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. This week we answer a big question, what is the best diet for fat loss? We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness Georgie and Kyle

We love yoga, and we can't believe we're saying this because only 3 years ago it definitely wasn't a part of our routine.   But yoga is now a vital part of our training.   How many times do we do yoga each week?   Can it help us to lose weight?   Let's discuss...   Welcome to Health and Fitness Fridays   All of your biggest fitness and nutrition questions answered in under 10 minutes with  Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter   And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.   This week we answer a big question, what is the best diet for fat loss?   We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.   Having worked with 1000's clients, we've seen and heard it all.   The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.   Each week we come to you with motivation and mindset hacks.   Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.   With health and happiness   Georgie and Kyle   

Today is a big one. We are talking today about everything I LOVE and everything I'm passionate about. I believe everything in life comes down to our mindset. Success, happiness, health... everything. What we think between our ears has an impact on everything in our lives. Today I am going to share with you my top 5 mindset hacks that I do every single day and they will help you become the best version of yourself. Here's to an outstanding week! With love, health and gratitude, Georgie x

Today is a big one.   We are talking today about everything I LOVE and everything I'm passionate about.   I believe everything in life comes down to our mindset.   Success, happiness, health... everything.   What we think between our ears has an impact on everything in our lives.   Today I am going to share with you my top 5 mindset hacks that I do every single day and they will help you become the best version of yourself.   Here's to an outstanding week!   With love, health and gratitude,   Georgie x  

For a while gyms have been open and shut, open and shut., and we definitely feel a shift in the industry to people being more adaptable to working out from home. But what are some of the best exercises that you can do at home with little equipment and space? Welcome to Health and Fitness Fridays All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. This week we answer a big question, what is the best diet for fat loss? We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness Georgie and Kyle

For a while gyms have been open and shut, open and shut., and we definitely feel a shift in the industry to people being more adaptable to working out from home. But what are some of the best exercises that you can do at home with little equipment and space?   Welcome to Health and Fitness Fridays   All of your biggest fitness and nutrition questions answered in under 10 minutes with  Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter   And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.   This week we answer a big question, what is the best diet for fat loss?   We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.   Having worked with 1000's clients, we've seen and heard it all.   The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.   Each week we come to you with motivation and mindset hacks.   Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.   With health and happiness   Georgie and Kyle   

Have you ever got to Friday and thought "what have I done this week?" With routines being throw out because of lockdown, when we are out of routine it's really easy to be busy for busy sake and not have structure. In today's podcast, I want to share with you what my one intention is going into each week. I'd love to hear what you do each week to ensure you achieve more in less time. Here's to an enjoyable week ahead. With love, health and gratitude, Georgie x

Have you ever got to Friday and thought "what have I done this week?"   With routines being throw out because of lockdown, when we are out of routine it's really easy to be busy for busy sake and not have structure.   In today's podcast, I want to share with you what my one intention is going into each week.   I'd love to hear what you do each week to ensure you achieve more in less time.   Here's to an enjoyable week ahead.   With love, health and gratitude,   Georgie x  

With another lockdown upon us, how do we find the motivation to exercise and keep going with our health and fitness? Welcome to Health and Fitness Fridays All of your biggest fitness and nutrition questions answered in under 10 minutes with Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer. This week we answer a big question, what is the best diet for fat loss? We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers. Having worked with 1000's clients, we've seen and heard it all. The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally. Each week we come to you with motivation and mindset hacks. Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you. With health and happiness Georgie and Kyle

With another lockdown upon us, how do we find the motivation to exercise and keep going with our health and fitness?   Welcome to Health and Fitness Fridays   All of your biggest fitness and nutrition questions answered in under 10 minutes with  Kyle Hubbard, Personal Trainer, Nutrition Coach and International Fitness Presenter   And Georgie Hubbard, Business Insiders Top 20 Mindful Thought Leader & Personal Trainer.   This week we answer a big question, what is the best diet for fat loss?   We care about your health and wellbeing and are prepared to cut through the noise to help you find the answers.   Having worked with 1000's clients, we've seen and heard it all.   The Mind Body to Lead podcast is the place to be to level up all aspects of your health, both physically and mentally.   Each week we come to you with motivation and mindset hacks.   Interviews with the best minds and health experts, and we answer all of your biggest health and fitness questions in under 10 minutes. If you're ready to take back control and live the life that you were destined to lead, then this is the podcast for you.   With health and happiness   Georgie and Kyle