Podcasts about Maltodextrin

Food Travel USA with Elizabeth DoughertyAlbum: The TRUTH About Food and Travel 060826 Original Broadcast Date: 06/08/26 It was a packed week in food news and Elizabeth had plenty to say about all of it. WK Kellogg is becoming one of the first major food companies to completely overhaul its packaging around nutrition transparency with a new system called SPOONS, which stands for Simple ingredients, Protein, Outstanding fiber, Other nutritious foods, Nutrients, and Single digit sugars. It rolls out this month on Raisin Bran, Frosted Mini Wheats, Corn Flakes, and Rice Krispies. Kellogg invented the nutrition label. Now they're trying to reinvent what it means. Meanwhile Doritos just launched a Garlic Parm flavor nationwide, and if you were hoping two years of MAHA pressure and a $50 billion market cap hit had taught Frito Lay anything, the ingredient list will disappoint you. Maltodextrin, yeast extract, potassium chloride, citric acid. New flavor. Same playbook. Walmart expanded its 30 minute grocery delivery to 33 markets, now reaching 60 percent of the U.S. population. Chick fil A is shrinking its chicken sandwich with no comment and no apology. Upcycled ingredients, food byproducts that used to be called garbage, are now certified and showing up at Whole Foods, Target, and Costco. And a Virginia woman is suing Outback Steakhouse for $1.5 million after slipping face first on mashed potatoes on the way to the restroom. Virginia is a contributory negligence state. Her attorney has a long road ahead. Elizabeth connects the dots on all of it. FOOD TRAVEL USA FAST FACTS About the Show Using the chassis of a food and travel show, Elizabeth Dougherty has carved out her own lane in Talk Radio, covering the contamination of the food supply and the travel restrictions placed upon us by an overreaching government. The show also covers data protection, self-sufficiency, and homesteading-related topics to help protect us from this evil, corrupt system. With Elizabeth as the host, the show has a very different sound from the typical male-oriented talk radio. In combination with terrestrial stations that carry the show, we reach people who don't normally listen to politically-driven talk radio. In addition to the LIVE FEED of the show on Saturday afternoons from 5pm–7pm (Eastern) / 2pm–4pm (Pacific), we produce and distribute a dozen podcast segments each week. Website & Social Media Website: FoodTravelUSA.com Social Media: Facebook | X (formerly Twitter) | Truth Social | YouTube Broadcast Details New episodes:  Monday 9am (ET) 6am (PT) Listen Anytime Production Team Email Elizabeth: FoodTravelUSA@proton.me Executive Producer: Michael Serio Why Listeners Tune In ✔ The latest food & travel insights—every week ✔ Homemade videos of healthy, easy-to-make recipes ✔ No-holds-barred interviews on a LIVE, fast-paced, nationwide call-in show ✔ Elizabeth Dougherty: Writer, trained chef, world traveler, and award-winning talk show host ✔ First to bring expert insights on GMOs ✔ A true LIVE SHOW—NO "Best Of" reruns! ✔ Hard-hitting topics & interviews—no recycled political spin ✔ Engaged social media presence—200,000+ followers

Food Travel USA with Elizabeth DoughertyAlbum: The TRUTH About Food and Travel 060826 Original Broadcast Date: 06/08/26 It was a packed week in food news and Elizabeth had plenty to say about all of it. WK Kellogg is becoming one of the first major food companies to completely overhaul its packaging around nutrition transparency with a new system called SPOONS, which stands for Simple ingredients, Protein, Outstanding fiber, Other nutritious foods, Nutrients, and Single digit sugars. It rolls out this month on Raisin Bran, Frosted Mini Wheats, Corn Flakes, and Rice Krispies. Kellogg invented the nutrition label. Now they're trying to reinvent what it means. Meanwhile Doritos just launched a Garlic Parm flavor nationwide, and if you were hoping two years of MAHA pressure and a $50 billion market cap hit had taught Frito Lay anything, the ingredient list will disappoint you. Maltodextrin, yeast extract, potassium chloride, citric acid. New flavor. Same playbook. Walmart expanded its 30 minute grocery delivery to 33 markets, now reaching 60 percent of the U.S. population. Chick fil A is shrinking its chicken sandwich with no comment and no apology. Upcycled ingredients, food byproducts that used to be called garbage, are now certified and showing up at Whole Foods, Target, and Costco. And a Virginia woman is suing Outback Steakhouse for $1.5 million after slipping face first on mashed potatoes on the way to the restroom. Virginia is a contributory negligence state. Her attorney has a long road ahead. Elizabeth connects the dots on all of it. FOOD TRAVEL USA FAST FACTS About the Show Using the chassis of a food and travel show, Elizabeth Dougherty has carved out her own lane in Talk Radio, covering the contamination of the food supply and the travel restrictions placed upon us by an overreaching government. The show also covers data protection, self-sufficiency, and homesteading-related topics to help protect us from this evil, corrupt system. With Elizabeth as the host, the show has a very different sound from the typical male-oriented talk radio. In combination with terrestrial stations that carry the show, we reach people who don't normally listen to politically-driven talk radio. In addition to the LIVE FEED of the show on Saturday afternoons from 5pm–7pm (Eastern) / 2pm–4pm (Pacific), we produce and distribute a dozen podcast segments each week. Website & Social Media Website: FoodTravelUSA.com Social Media: Facebook | X (formerly Twitter) | Truth Social | YouTube Broadcast Details New episodes:  Monday 9am (ET) 6am (PT) Listen Anytime Production Team Email Elizabeth: FoodTravelUSA@proton.me Executive Producer: Michael Serio Why Listeners Tune In ✔ The latest food & travel insights—every week ✔ Homemade videos of healthy, easy-to-make recipes ✔ No-holds-barred interviews on a LIVE, fast-paced, nationwide call-in show ✔ Elizabeth Dougherty: Writer, trained chef, world traveler, and award-winning talk show host ✔ First to bring expert insights on GMOs ✔ A true LIVE SHOW—NO "Best Of" reruns! ✔ Hard-hitting topics & interviews—no recycled political spin ✔ Engaged social media presence—200,000+ followers

節目開始前，謙信的新書：《宗久觀風雲九》孤城落日已經在全電子書店發售。大永七年，這個被歷史課本遺忘的轉折之年，下克上的烈火正以燎原之勢冷酷吞噬著列島秩序，從公卿京都到邊陲肥前，每一場博弈都賭上了全族性命。本書將帶你推開歷史的沉重鐵門，直擊那場牽一髮而動全身的權力大洗牌。桂川河原之戰爆發，不可一世的幕府管領細川高國慘敗奔逃，梟雄柳本賢治強勢扼住山崎城咽喉，將天皇與將軍玩弄於股掌；邊陲肥前的相良家慘遭絕境追殺，在名和武顯的急促馬蹄聲中展開生死逃亡；而殘存者依田氏在武田家的無情算計下艱難復興，奪回川手城的土岐賴藝卻驚恐發現群狼環伺、大勢已去。最讓人膽寒的是，戰國權謀連神佛都無法免疫，本願寺教團表面上與公卿締結姻親，暗地裡高僧蓮淳卻用永無止境的慾望冷酷破門放逐同宗，佛門淨土瞬間淪為最黑暗的政治絞肉機。大永七年的戰鼓已然敲響，你準備好立刻將這部震撼靈魂的生存教科書納入藏書，親眼見證這場被隱瞞五百年的終極博弈了嗎？ youtube channel: **奇妙知識庫 **https://www.youtube.com/@Strange_Knowledgess 神話奇境探索 https://www.youtube.com/@Mythical_Realm_Explorations 業務合作請洽：japantraveler1@gmail.com athrunzhung@gmail.com 說起麥芽糊精的誕生，我們必須先把時鐘撥回到工業革命鼎盛時期的歐洲與美國。那是一個對「澱粉」充滿無限想像的年代，化學家們瘋狂地想要把巨大的澱粉分子拆解成更小、更聽話的單位。就在這種「分子拆解術」的狂熱下，麥芽糊精（Maltodextrin）正式露面了。它並不是大自然賜予的果實，而是人類透過酸或酶對玉米、小麥或大米進行「部分水解」後產生的中間產物。它的發明者並非單一的神話人物，而是那群在 19 世紀末至 20 世紀初，試圖解決紡織業與造紙業「黏著問題」的化學工程師們。沒錯，這個現在裝在你奶粉罐、蛋白粉甚至洋芋片裡的白色粉末，最早的「祖籍」其實是工業黏著劑。在那個時空背景下，麥芽糊精因為具有極佳的成膜性與穩定性，被大量噴灑在棉織品上用來固色與增加挺拔感，或是作為高級紙張的塗層，讓筆尖在上面滑動時能像在冰面上跳舞一樣順暢。當時的人們做夢也沒想到，這種工業級的「隱形膠水」，有一天會變成食品工業中產值高達數十億美金的黃金配角，甚至成為我們血液中血糖波動的隱形推手。 fb專頁：https://www.facebook.com/historysquare/ FB社團：https://www.facebook.com/groups/873307933055348 Podcast : http://kshin.co​ Youtube:https://www.youtube.com/watch?v=C2S-492vfSw&list=PLolto1Euzd4XcbP9oX9JXI3wOlrovdgcC twitter:@alexzhung 電子書著作 Amazon : https://reurl.cc/g8lprR​ Readmoo ：https://reurl.cc/jqpYmm​ Kobo : https://reurl.cc/GdDLgW​ Google : https://reurl.cc/9ZyLyn​ -- Hosting provided by SoundOn

The supplement industry is pushing back. In May 2026, a group of long-tenured ashwagandha producers and regulatory experts launched the Ashwagandha Standards Alliance (ASA), a new coalition dedicated to countering misinformation about ashwagandha leaf safety, defending GMP standards, and responding to what many in the industry see as scientifically unsupported regulatory actions: India’s April 2026 FSSAI/AYUSH leaf advisory and Denmark’s earlier ban. In Episode #218 of the PricePlow Podcast, Mike and Ben sit down with Blake Ebersole, founding member of the ASA and president of NaturPro Scientific, a B2B quality and regulatory consulting firm. Blake unpacks and rejects the “root good, leaf bad” narrative, explains why in vitro cancer cell studies are being misused to target ashwagandha leaf, and details how lab shopping and supply chain fragmentation quietly erode quality across the botanical category. This episode pairs directly with our companion article on India’s ashwagandha leaf advisory. Together they cover both the regulatory deep-dive and the industry coalition response. Subscribe to the PricePlow Podcast on your favorite platform and sign up for our ashwagandha news alerts on PricePlow before diving in. https://blog.priceplow.com/podcast/ashwagandha-standards-alliance-218 Video: The Ashwagandha Standards Alliance Responds to India’s FSSAI Leaf Advisory https://www.youtube.com/watch?v=GxYGLOcgVIw Detailed Show Notes: Blake Ebersole on the Ashwagandha Standards Alliance, FSSAI, and Industry GMP (0:00) – Introductions (2:45) – What Is the Ashwagandha Standards Alliance? (4:30) – How ASA Fits the Industry Landscape (6:15) – Educational, Policy, and Standards Goals (8:00) – Adverse Events at Scale and Ashwagandha’s Safety Record (11:15) – Denmark’s Ban and the Hazard-Based Regulatory Model (15:15) – Withaferin A and the In Vitro Extrapolation Problem (18:30) – How Competitive Interests Drove the Market Off Track (21:00) – Label Disclosure, Dilution, and Maltodextrin (25:00) – The Billion-Dollar Market and Supply Chain Fragmentation (30:00) – India’s Regulatory Framework: Food, Drug, and No Middle Ground (32:15) – Farmers, Brokers, and the FSSAI Advisory’s Unintended Consequences (38:00) – Research Gaps and the Clinical Literature (41:00) – Extraction Methods: Milk, Solvents, and Withanolide Chemistry (44:30) – Consumer Education and the Demand for Transparency (46:30) – Lab Shopping and the Broken Incentive Structure (52:45) – Branded Ingredients and GMP Supplier Qualification (55:15) – ASA Founding Members: Sabinsa, Cepham, and Arjuna Natural (58:00) – Formula Ideas: Sleep, Lifestyle, and Beyond the Basics (1:00:45) – Anhedonia, Cortisol, and What the Science Says Where to Follow and Learn More Connect with Blake Ebersole and the Ashwagandha Standards Alliance LinkedIn: Blake Ebersole (founding member of the ASA and president of NaturPro Scientific) Ashwagandha Standards Alliance Website Ashwagandha Standards Alliance on LinkedIn… Read more on the PricePlow Blog

Inhalt: Wieder gibt es viele Änderungen bei Rechtsvorschriften und interessante Urteile, die für die Lebensmittelbranche relevant sind. In dieser Folge gibt Arno Langbehn (Geschäftsführer, BEHR'S Verlagsgruppe) einen kompakten Überblick: von neu genehmigten neuartigen Lebensmitteln über aktualisierte Wirkstoff-Genehmigungen bis hin zu spannenden Gerichtsentscheidungen rund um Essig-Spray, Preisreduzierungen, gesundheitsbezogene Angaben und ein folgenreiches Salatblatt-Urteil aus dem Supermarkt. Die Episode ist ein Auszug aus einem Webinar der BEHR'S Akademie und zeigt, warum es sich lohnt, bei Gesetzgebung und Rechtsprechung am Ball zu bleiben. Die wichtigsten Themen dieser Folge: Aktuelle EU-Rechtsvorschriften: Eine weitere Änderung der Durchführungsverordnung (EU) 2019/1793 zu vorübergehend verstärkten amtlichen Kontrollen und Sofortmaßnahmen bei bestimmten Waren aus Drittländern. Neuartige Lebensmittel: Im Verfahren der Verordnung (EU) 2015/2283 wurden Pulver aus entfetteten Rapssamen und Lacto-N-Tetraose (aus einem abgeleiteten Stamm von E. coli) neu genehmigt; die Verwendungsbedingungen für pasteurisierte Akkermansia muciniphila wurden geändert. Tier­gesundheits- und Bußgeldgesetz: Mit der Änderung zum 10. März wurde u. a. die Obergrenze der Geldbußen im Tiergesundheitlichen Bußgeldgesetz von 40.000 auf 50.000 Euro angehoben. Zugelassene Wirkstoffe: Erneuerung der Genehmigung für Maltodextrin, Spinosad und Pyrimethanil zum 1. April; Änderung der Bedingungen für Maleinsäurehydrazid mit Wirkung vom 5. März. Neue Leitsätze: Neufassung der Leitsätze für weinähnliche, perlweinähnliche und schaumweinähnliche Getränke, Änderung der Leitsätze für Brot und Kleingebäck sowie Neufassung der Leitsätze für Kartoffelerzeugnisse. Urteil Essig-Spray (Biozidprodukt): Auslegung der Verordnung (EU) 528/2012 – ein Produkt fällt auch dann unter den Biozidbegriff, wenn der biozide Zweck gegenüber anderen Zwecken nur akzessorisch ist; Reinigungs- und Desinfektionsmittel für Lebensmittel sind dagegen ausgenommen. Urteil OLG Nürnberg – Preisreduktion wegen abgelaufenem MHD: Die Ausnahmeregelung der Preisangabenverordnung setzt voraus, dass der Verbraucher in geeigneter Weise über den drohenden Verderb bzw. Haltbarkeitsablauf als Grund informiert wird – ein roter Aufkleber mit reiner Prozentangabe genügt nicht; ein knapper Hinweis wie „kurz vor MHD-Ablauf" reicht aus. Urteil „Immunstark"-Bonbons & „Immunkraft": Schlagwortartige Aussagen wie „Immunstark" sind unspezifische gesundheitsbezogene Angaben (VO (EG) 1924/2006) und nur zulässig, wenn ihnen eine spezifische, wissenschaftlich abgesicherte Angabe beigefügt ist – ein Sternchenhinweis auf die Verpackungsrückseite reicht für die räumliche Nähe nicht aus. Die Bezeichnung „Immunkraft" wurde als unzulässig synonym zur zugelassenen Aussage „trägt zur normalen Funktion des Immunsystems bei" eingestuft. Urteil Fliegenpilzpulver: Auch ein als „Räucherwerk" vertriebenes Fliegenpilzpulver kann ein neuartiges Lebensmittel im Sinne der Verordnung (EU) 2015/2283 sein – die subjektive Zweckbestimmung des Unternehmens wird durch die objektive Frage korrigiert, ob die orale Aufnahme vernünftigerweise erwartet werden kann. Urteil Salatblatt im Supermarkt: Die Verkehrssicherungspflicht des Lebensmittelhändlers kann durch ein funktionierendes, dokumentiertes Reinigungs- und Kontrollsystem (z. B. Unterschriftenliste) erfüllt werden – relevant auch für herstellende Unternehmen mit eigenem Hygienesystem. Timestamps für Schnellhörer: 00:37 – Begrüßung und Überblick zur Folge. 01:14 – Aktuelle EU-Rechtsvorschriften und Sofortmaßnahmen für Drittlandwaren. 01:30 – Neu genehmigte neuartige Lebensmittel: Rapssamenpulver, Lacto-N-Tetraose, Akkermansia muciniphila. 02:16 – Änderungen im Tiergesundheits-, Tierarzneimittel- und Bußgeldgesetz. 02:39 – Wirkstoff-Genehmigungen: Maltodextrin, Spinosad, Pyrimethanil, Maleinsäurehydrazid. 03:18 – Neue Leitsätze für weinähnliche Getränke, Brot und Kartoffelerzeugnisse. 04:22 – Urteil Essig-Spray: Auslegung der Biozidprodukte-Verordnung 528/2012. 05:14 – OLG Nürnberg: Preisreduktion bei abgelaufenem MHD und Hinweispflicht. 05:50 – „Immunstark"-Bonbons: spezifische vs. unspezifische gesundheitsbezogene Angaben. 06:49 – Fliegenpilzpulver als neuartiges Lebensmittel – auch wenn es als „Räucherwerk" beworben wird. 07:51 – „Immunkraft": Synonym zu zugelassener Health Claim und damit unzulässig. 08:15 – Salatblatt-Urteil: Verkehrssicherungspflicht und dokumentiertes Reinigungssystem. Unser Experte: Arno Langbehn, Geschäftsführer BEHR'S Verlagsgruppe, E-Mail: podcast@behrs.de

In dieser Folge von Border Allein geht es um eine unbequeme Frage, die viele lieber umgehen:Was, wenn ein Teil unserer körperlichen und psychischen Beschwerden nicht einfach nur „Stress“, „Psyche“ oder „Veranlagung“ ist – sondern auch mit dem zusammenhängt, was wir unserem Körper jeden Tag geben?Ich spreche über die Rolle des Darms, über Reizdarm, über die Verbindung zwischen Körper und Psyche, über Zucker, Säfte, hochverarbeitete Lebensmittel, Maltodextrin, moderne Gesundheitsillusionen und darüber, warum so viele Produkte gesund wirken, aber den Körper langfristig eher belasten als stabilisieren.Außerdem geht es um die Frage, warum unser Gesundheitssystem oft stark darin ist, Symptome zu benennen und zu verwalten, aber deutlich schwächer darin, echte Ursachenarbeit in den Mittelpunkt zu stellen. Und genau an diesem Punkt schauen wir auch auf den historischen Einfluss der Medizinreform rund um den Flexner Report und die Frage, wie stark moderne Medizin standardisiert wurde – und was dabei möglicherweise verloren ging.Diese Folge ist provokant, aber nicht platt.Es geht nicht darum zu behaupten, dass Ernährung alles heilt oder dass jede psychische Erkrankung nur aus dem Darm kommt. Es geht darum, einen Punkt klar auszusprechen:Vielleicht ignorieren wir zu oft das biologische Fundament, auf dem psychische und körperliche Stabilität überhaupt erst möglich wird.Wenn dich Themen wie Darmgesundheit, psychische Gesundheit, Reizdarm, Ernährung, Zucker, Fertigprodukte, Ursachenmedizin, Körper-Psyche-Verbindung und moderne Gesundheitskritik interessieren, dann ist diese Folge für dich.Eine Episode für Menschen, die keine Lust mehr auf oberflächliche Antworten haben.Und für alle, die verstehen wollen, warum Beschwerden oft nicht aus dem Nichts entstehen – sondern in einem Alltag, der krankmachende Muster längst normalisiert hat.Mehr zu Border Allein:www.borderallein.de

The worst carb for your health isn't sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad carbs to avoid to protect your metabolism and overall health.0:00 Introduction: The most damaging carb0:16 Carbs that spike blood sugar1:51 Maltodextrin and refined carbohydrates3:47 Unhealthy foods to avoid4:06 Why you should avoid this carbohydrate7:47 Resistant maltodextrin Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07Some of the most unhealthy foods don't contain any sugar! Maltodextrin is in 60% of our foods, and most people don't even know it's there. Although maltodextrin spikes your blood sugar significantly more than sugar and glucose, it's not classified as a sugar; it's classified as a complex carbohydrate.Maltodextrin is found in infant formula, protein powder, and weight gain shakes. Maltodextrin and other industrial starches, such as cornstarch and modified food starch, are used as fillers to add bulk to a product. Not only does maltodextrin contribute to blood sugar issues, weight gain, and a fatty liver, but it also does the following:• Destroys the gut lining• Supports the colonization of Salmonella and other pathogens• Depletes vitamin B1Avoid this carbohydrate! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Herzlich willkommen zu einer neuen Folge hier im Podcast ketogener Lifestyle und Biohacking.Schön dass du wieder eingeschaltet hast. Heute erfährst du alles zum Thema "Echt Keto?! Diese Keto Süßungsmittel sind eine Falle“ In dieser Folge sprechen wir über einen oft unterschätzten Keto-Killer: Süßungsmittel. Viele Zuckerersatzstoffe enthalten zwar kaum verwertbare Kohlenhydrate, können aber trotzdem Insulinspitzen, Blutzuckerschwankungen, Heißhunger und Darmprobleme verursachen – und dich unbemerkt aus der Ketose werfen.Wir schauen uns kritisch gängige Süßungsmittel wie Maltodextrin, Xylit und Sucralose an und erklären, warum „Zero“ nicht automatisch metabolisch neutral bedeutet. Außerdem erfährst du, welche Alternativen wie Erythrit, reines Stevia oder Allulose besser geeignet sind – und warum auch hier die Menge entscheidend ist.Diese Folge hilft dir, typische Fehler zu vermeiden und deine ketogene Ernährung hormonfreundlich, alltagstauglich und nachhaltig umzusetzen – ganz ohne Dogmen.---------------------------------------Starte JETZT in deinen Ketogenen Lifestyle mit der kostenlosen 7 Tage #hackyourlife Challenge: https://myketocoach.de/7-tage-challenge-keto/ Hier geht´s zu meinem individuellen 1:1 Coaching: https://myketocoach.de/keto-coaching/Mehr zu den Ketonen: https://myketocoach.de/nat-exogene-ketone-kaufen-rbhb/Connecte dich mit mir auf Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/florence_ketoworld/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zu den Koch E-Books: https://myketocoach.de/keto-rezepte/keto-e-book/Zum Kurs Plötzlich Schlank: https://ploetzlichschlank.de

→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description Is the most popular whey protein in America actually good for you? Or are you building muscle while unknowingly stressing your gut, spiking inflammation, and loading up on hidden ingredients? Dr. Christian Gonzalez breaks down Optimum Nutrition Gold Standard Whey—the protein powder stuffed in gym bags across the country—ingredient by ingredient, cross-referencing each one with the best available human studies. The problem: NSF certification sounds reassuring, but it doesn't give you access to actual test results. No heavy metal data. No pesticide levels. No certificate of analysis for the tub sitting in your kitchen right now. In this episode, Dr. G reveals: • Why factory-farmed whey spikes omega-6 fatty acids 2.5x more than grass-fed sources • The processing method that destroys up to 90% of cocoa's therapeutic benefits • Which ingredient requires 28% more insulin than regular table sugar • The "natural flavors" loophole hiding potentially hundreds of undisclosed chemicals • 6 cleaner whey protein alternatives that actually publish their third-party testing Timestamps: 0:00 - Introduction 1:36 - When Whey Protein Is Actually Incredible  2:14 - Grass-Fed vs Factory-Farmed Whey  3:29 - Breaking Down Every Ingredient  4:46 - The Hidden Danger in Chocolate Flavoring  5:23 - Maltodextrin, Artificial Sweeteners & Gut Health  7:25 - The Bottom Line on Optimum Nutrition  8:14 - 6 Better Whey Protein Brands Learn more about your ad choices. Visit megaphone.fm/adchoices

Benjamin Christensen snakker med Mads Johansen om karbohydrater og trening: hvordan karbohydrater fungerer som drivstoff, forskjellen mellom glukose og glykogen, og hvordan du tilpasser inntak før, under og etter trening. Hva som er must-have vs nice-to-have, og hvordan du tester strategier i praksis. .

Eine Suppe aus der Tüte, eine Pizza aus der Tiefkühltruhe, Nudeln aus der Dose. Wenn es schnell gehen muss, greifen viele genau zu diesen Produkten im Supermarkt. Sie sparen Zeit, machen satt und fühlen sich im Moment praktisch an. Aber was macht dieses schnelle Essen eigentlich mit unserem Körper, unserer Energie und unserem Wohlbefinden? In dieser Folge meines Podcasts DA GEHT NOCH WAS sprechen wir über Convenience Food und hochverarbeitete Lebensmittel. Produkte, die unseren Alltag erleichtern sollen, bei denen aber oft unklar bleibt, was wirklich in ihnen steckt. Wir schauen gemeinsam auf Zutatenlisten und sprechen über Inhaltsstoffe wie Glukosesirup, Maltodextrin, modifizierte Stärke und Emulgatoren. Stoffe, die unser Hunger- und Sättigungsgefühl beeinflussen können, Heißhunger fördern und das Energielevel spürbar verändern. Dabei nehmen wir auch die Perspektive der traditionellen chinesischen Medizin mit hinein. Denn Essen liefert nicht nur Kalorien, sondern auch Energie. In der TCM spricht man von Chi, der Lebensenergie, die unseren Körper durchströmt. Stark verarbeitete Lebensmittel haben davon kaum noch etwas. Sie fühlen sich oft schwer an, machen träge und hinterlassen nicht selten das Gefühl, nicht wirklich genährt zu sein. Durch die Kombination aus Zucker, Fett, Salz und Zusatzstoffen schmecken Fertigprodukte besonders intensiv und aktivieren unser Belohnungssystem. Gleichzeitig können sie die Darmgesundheit belasten, Blutzuckerschwankungen fördern und Entzündungsprozesse im Körper begünstigen. Aber nicht alle Tiefkühlprodukte sind automatisch problematisch. Schockgefrostetes Gemüse oder einfache Tiefkühlzutaten können eine sinnvolle Ergänzung im Alltag sein. Entscheidend ist, wie stark ein Lebensmittel verarbeitet ist und wie viel ursprüngliche Qualität noch enthalten ist. Woran erkennt man im Supermarkt, ob ein Produkt eher nährt oder eher füllt? Welche Zusatzstoffe sollte man im Blick behalten? Und wie lässt sich auch dann gut essen, wenn es im Alltag schnell gehen muss? Ich verrate es euch. Eure Anastasia

What are your thoughts on the benefits of magnesium threonate?Is creatine helpful in building bone strength in osteoporosis?What are your thoughts on the REMS ultrasound to diagnose bone mineral density status?What should I do about my PSA, which appears to be trending upward?  Are my diabetes meds causing erectile dysfunction?Does maltodextrin spike blood glucose tremendously?

Antioxidants and resistance training for treatment of sarcopeniaAnabolic resistance with advancing ageAre there any holistic medicine approaches to treating Lewy Body Syndrome?Is canned fish like sardines safe to eat?

Are multivitamins bad for you? How could that be? In this video, I'll share the truth about the multivitamin scam. Find out about the vitamins you should never take, supplements that don't work, and the harmful ingredients in your supplements. 0:00 Introduction: Multivitamins truth0:19 Harmful ingredients in supplements 1:45 Synthetic vs. natural vitamins 3:38 Do multivitamins really work?9:32 Natural vitamins and minerals11:17 Fake vitamins exposed! Many multivitamins are made with the cheapest, synthetic ingredients which could be doing more harm than good.The first ingredient in many multivitamins is often calcium carbonate, which is limestone! The first ingredient usually makes up the majority of the product. Magnesium oxide, another common ingredient, is very cheap and has the lowest absorption rate compared to other forms of magnesium. The term “natural” isn't regulated, so ingredients derived from sources such as petroleum and coal tar can be labeled as natural. In nature, vitamins don't exist alone; they are combined with other nutrients and cofactors, which are often missing when you take synthetic vitamins. Biochemistry can not work without cofactors. Although there are nutrients that are difficult to obtain in sufficient amounts from food, that doesn't mean they should be replaced with synthetic multivitamins.Maltodextrin is commonly used as a filler in vitamins and minerals. It's a highly refined industrial starch, classified as a complex carbohydrate, and spikes blood sugar more than sugar. Ascorbic acid is a synthetic part of the vitamin C complex. Approximately 90% is made in China from GMO corn and sulfuric acid. Many people have a genetic issue converting cyanocobalamin, a synthetic form of B12, and folic acid, a synthetic form of B9, into their active forms. This can cause negative side effects in 40% of the population.Almost all of the popular multivitamins are owned by Big Pharma, Big Food, Big Chemical, or large investment groups. For example, Centrum Silver is owned by Pfizer, and One a Day is owned by Bayer. Nature Made is owned by the same company that sells Abilify!Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

321: I reached out to some of the most popular brands and asked them if they use maltodextrin in the coconut milk powder they use - and you'll be shocked at their response!  Topics Discussed: → What maltodextrin is → How it's made and the sources → Why we should stay away from it → What maltodextrin does to the body → Brands that use maltodextrin in their coconut milk powders As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Seed | Go to https://seed.com/digest and use code 25digest for 25% off →  BIOptimizers | Go to https://bioptimizers.com/digest and use code: DIGEST for 15% off. But if you are listening to this on the week from Nov 23 to Dec 3, you can get 25% off plus gifts with purchase on orders above $250. Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

In dieser Folge nehmen wir ein virales Influencer-Produkt genau unter die Lupe, das als "natürliches Ozempic" beworben wird. Wir decken auf, warum dieser angebliche Kohlenhydratblocker nicht nur teuer ist, sondern durch seine Inhaltsstoffe wie Maltodextrin sogar kontraproduktiv sein kann. Anschließend beantworten wir eure dringendsten Fragen aus der Community. Erfahre, warum man im Urlaub manchmal trotz mehr Essens abnimmt und wie viel Muskeln wirklich mehr wiegen als Fett. Außerdem analysieren wir die Vor- und Nachteile von CrossFit im Vergleich zu klassischem Krafttraining und verraten, was für wen die bessere Wahl ist. Macht euch bereit für eine Episode voller aufgedeckter Mythen und ehrlicher Fakten. Support the show

Story at-a-glance Ice cream that resists melting in summer heat is often packed with emulsifiers like polysorbate 80, which weaken your gut lining and trigger chronic inflammation throughout your body Aside from ice cream, emulsifiers are also found in over 12,000 processed foods, including organic brands. Most of these chemicals were never tested for long-term safety on gut health Maltodextrin, an emulsifier found in many frozen desserts, destroys mucus-producing gut cells, leaving your intestines vulnerable to bacteria and inflammation, even without harmful microbes present Research shows emulsifiers interfere with metabolic signaling, raising your risk of insulin resistance, weight gain, and inflammation Children are especially at risk, since their microbiomes are still developing. Summer treats like ice cream and slushies silently prime them for lifelong health problems

Send us a textDr. Damaris Maria Grossman welcomes Joe Berg, creator of protein-packed grass-fed beef snacks, and his strategic partner John Engelson to discuss integrative health and clean protein options.• Joe Berg shares his journey from 35-year tech industry veteran to EMT volunteer to energy healer• Joe developed ability to sense which foods would benefit different individuals• His daughter prophetically suggested "Joburg" as a business name years before he entered food industry• COVID-19 shutdown created opportunity to build a 20,000 square foot facility focused on clean beef snacks• John Engelson brings background as founder of "You Are What You Eat" and pioneer in health food sections• Products contain no sugar, no junk ingredients, no nitrates/nitrites, and no preservatives• Maltodextrin in many snacks has glycemic index 40% higher than table sugar• Joe lost 12 pounds in one week eating only his protein snacks• Approximately 85% of population struggles with insulin resistance• Small dietary changes can create significant health improvements• Intermittent fasting (12-14 hours daily) beneficial for most people• Each bag contains equivalent protein to a six-ounce steak• Products have one-year shelf life despite containing no preservativesUse code DAMARIS15 for 15% off at joburgmeats.com Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...

In today's episode, we're talking about hinderances to fat loss. Most people trying to lose fat focus on big rocks — strength training, hydration, macro counting, 10k steps per day, cutting sugar. All of which can have great value. But what if what's keeping you stuck in your current body composition, isn't a lack of discipline… but the little things you don't know you're eating? Maltodextrin — is a common additive in dressings, sauces, spice blends, and even “health” products like LMNT and electrolyte powders — has a glycemic index of 85–105. That's higher than table sugar. In minute doses this is generally not an issue, but at the amounts found in these powders and taco spices this can really add up.   ➡️Healthy Meals Made Easy PDF https://go.drwholeness.com/healthy-meals-made-easy -------- Connect with Dr. Matt online:  

TIME STAMPS: 00:44 About Eric Pannell - IG: @ ericcarnivorern / YouTube: @ EricCarnivoreRN08:00 MARIJUANA - helpful in moderation or just a temporary fix with long-term consequences?13:02 The sad truth about MALTODEXTRIN and other hidden ingredients in your favorite keto supplements.....15:25 Everything you need to know about FRUIT in context of a proper human diet.23:41 What to drink at BARS when everyone is drinking and you don't feel comfortable drinking.33:51 TRIGGERS, ACTIONS, & REWARDS: The science of ADDICTIVE BEHAVIORS and how to replace them with healthier habits and better lifestyle choices.40:11 Overview of the Ignatius Catholic Study Bible -- thank you Daniel Shroyer! @danielshroyer; review and historical context for Habakkuk 3.43:59 Reading of Habakkuk 3 in NIV and RSV translations.55:00 Prayer & discussion around how to apply Habakkuk's prophecy today to be better examples in how we live.==============================================Background music: "Abysso" by Colt Milton & Josh CarterJasmine's IG: pom_ponyoLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10

It easy to see why people may think Maltodextrin is not gluten free. Malt, derived from barely, is not gluten free. However, maltodextrin is typically derived from corn, potato or rice.Listen for more info including where it's typically used. Hosted on Acast. See acast.com/privacy for more information.

This week on Health Matters, host Courtney Allison talks to  integrative health specialist. Dr. Michelle Loy, who breaks down the differences between whole, processed, and ultraprocessed foods. She discusses the health risks associated with ultraprocessed foods, such as increased risks of cancer, cardiovascular disease, diabetes, and mental health issues. Dr. Loy provides practical tips for identifying ultraprocessed foods in grocery stores and offers budget-friendly strategies for incorporating more whole foods into diets, such as meal prepping, using frozen vegetables, and making homemade sauces.

Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To develop vitamin D toxicity, you'd have to consume hundreds of thousands of IUs of vitamin D3 for months! Vitamin D needs magnesium to function properly in the body. The more vitamin D you take, the more magnesium you need. Magnesium prevents vascular calcification, the main problem associated with vitamin D toxicity. The vitamin D receptor is dependent on zinc. Like magnesium, your zinc requirements increase when you take vitamin D. Zinc deficiency symptoms include an altered sense of taste and smell, acne, flaky skin, and lowered testosterone. When you increase your vitamin D intake, you'll need more vitamin K2. Vitamin K2 helps prevent the buildup of calcium and also helps to drive calcium into the bones and teeth. The active form of vitamin A, called retinol, is also an important cofactor for vitamin D. Vitamin A receptors sometimes bind with vitamin D receptors as a complex. Vitamin A also helps keep calcium out of your arteries. Always take vitamin D3, not D2. Vitamin D2 is less potent and is typically synthetic. Avoid synthetic vitamin D3 supplements and supplements with fillers such as maltodextrin or glucose syrup. Leafy greens, chocolate, certain nuts, and pumpkin seeds are the best food sources of magnesium. When choosing a supplement, look for magnesium glycinate. The best food sources of zinc are red meat and shellfish. If you take a zinc supplement, consume it in a blend with other trace minerals. For every 10,000 IUs of vitamin D3 that you take, you'll need 100 mcg of vitamin K2. MK7 is the best form. Vitamin K2 is found in high-quality grass-fed butter, kimchi, sauerkraut, grass-fed beef, and eggs. It's best to get your vitamin A from food. Egg yolks, liver, and cod liver oil are the best sources. DATA: https://pubmed.ncbi.nlm.nih.gov/3627603/ https://pmc.ncbi.nlm.nih.gov/articles... Dr. Bruce Hollis Full Interview: ▶️ • Your Body Is BEGGING For Vitamin D!! Maltodextrin in Supplements: ▶️ • Does Your Supplement Contain Maltodex... The Best and Worst Types of Magnesium: ▶️ • The BEST and WORST Forms of Magnesium

SHOW NOTES: 01:02 From DEEPLY DEPRESSED to CONFIDENT CARNIVORE - Quick biography of YOUSEF MOURTAZA (Miami, FL) 04:31 Why we do not track Calories to cut body fat. 05:32 WHY WE DON'T EAT FRUIT (other than just because it makes us increase in body fat). 09:09 Dietary & recovery recommendations on IMPROVING your VERTICAL JUMP 10:02 Toxic plants that often contribute to MIGRAINES. 16:06 Addictive chemicals and patterns developed by chronic fruit consumption! Best practices around consuming fruits to minimize oxalate and other antinutrient damage associated with modern-day fruits. 21:22 All about the SHIKIMATE PATHWAY; why and how CARB ADDICTION (especially fructose when combined with glyphosate) affects your BRAIN, and how eating fruit makes it difficult to quit other addictive substances! 29:42 DIGESTIVE ENZYMES - helpful or unnecessary? 31:58 CAFFEINE, Ghost energy drinks, and other “sins” - damaging effects of CAFFEINE and fake sugars. 37:02 D-BHB Exogenous Ketones - Chocolate – supersetyourlife How to use EXOGENOUS KETONES, what they are, and what our favorite brands are. 43:01 L.M.N.T. and MALTODEXTRIN!!! What you need to know if you are particularly sensitive to maltodextrin. 48:53 Questions you should ask yourself going into the HOLIDAYS

Maltodextrin, vegetabilsk gummi, modificeret stivelse, hydrolyseret protein. Det er ingredienser som de færreste af os er fortrolige med, men ikke desto mindre noget som mange af os jævnligt putter i munden. Ingredienserne dækker over kemi, der får vores mad til at smage bedre, smelte på tungen, holde længere, og som giver os lyst til mere. Det gælder ikke kun for de åbenlyst usunde varer, for hvis du tager luppen frem og studerer indholdsfortegnelsen, dukker de op næsten overalt. Også i fødevarer med lav fedtprocent og højt fiberindhold. Det er ultraforarbejdede fødevarer, der ifølge flere forskere kan føre til alverdens dårligdomme. I dagens Genstart fortæller madredaktør på Politiken, Mette Mølbak, hvad det er for nogle bogstaver og kemiske sammensætninger, der gemmer sig i vores hverdagsmad. Vært: Anna Ingrisch. Program publiceret i DR Lyd d. 17/12.

Today, we're going to talk about the hidden dangers of starch. Some ultra-processed foods may not have sugar but are packed with synthetic starch. Many synthetic starches can potentially affect your blood sugar even more than sugar. When you repeatedly raise your blood sugar, you will eventually develop insulin resistance. Over time, your fat cells can no longer store fat, and energy is stored inside the organs or as visceral fat. Ultimately, you lose the ability to control your blood sugar levels and can develop diabetes. Starches are hidden sugar! Even products labeled sugar-free contain starches that can cause more damage than sugar. Synthetic starches do not contain protein, fat, or fiber, all of which help buffer blood sugar spikes. Consuming starches can also deplete your body of essential nutrients such as vitamin D. This can cause significant inflammation, decreasing vitamin D's ability to work in your cells. Vitamin B1 is vital for your body to burn carbohydrates. Synthetic starches deplete vitamin B1 and zinc, leaving you tired and unable to create energy in the body. Synthetic starches feed the pathogenic microbes in your gut. They can also contribute to small intestinal bacterial overgrowth (SIBO). Modified corn starch is added to food as a thickener or carrier of flavors. Maltodextrin is typically added to food as a filler. It's also sometimes added to protein powders as an energy source. This is incredibly damaging to your cells and mitochondria.

Did you know that the “rounding rule” allows manufacturers to hide ingredients in your food if it's less than 500 mg per serving size? There are also over 200 different words for sugar! These misleading practices could mean you're consuming dangerous ingredients without knowing. Incidental additives are ingredients that have a function that's not related to texture, flavor, or a preservative. If these ingredients are less than 5% of the finished product, they don't have to list it on the label. Maltodextrin is a common incidental ingredient. It's a carbohydrate that acts more like sugar in the body and has a glycemic index of 180 compared to table sugar, which is only 74. Hexane is one of the most dangerous ingredients in food. Its residue is often found in products containing soy protein isolates, which are commonly added to bars, veggie burgers, and plant-based products. Hexane is a chemical solvent used to extract this protein from the soybean. The CDC classifies hexane as a neurotoxin, and the EPA considers it hazardous air pollution. However, no regulatory body measures the amount of hexane in food. Sugar-free products can often spike your blood sugar because of other hidden ingredients. Always check the ingredient list and pay attention to the following products and labels: •No added sugar •Sugar-free products with carbohydrates •Sugar-free gum •Corn syrup solids •Sugar-free, non-dairy creamers Iodine turns blue when combined with starch. Add a drop or two of iodine to a glass of water, and watch products with hidden starch turn blue or purple when you mix them in!

Episode 641: Prime yourself for numbers and Jake Paul! Who is voting and why? Do we have hope or fear? Are these cat-ladies for Harris real? Why does Andrew count Trump signs while he drives? Andrew's Tim Pool bedtime is in jeopardy. Maltodextrin in my drinks. Brett shits in a bucket. Andrew wins the hockey. $60 per TV is BS.

Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein isolate, soybean oil, artificial flavoring, and polydextrose. 2. Jenny Craig diet This diet consists of pre-made meals and the “anytime bar” that contains soy protein isolate and concentrated milk protein. Jenny Craig pre-made meals contain synthetic starches such as potato flour, cornstarch, modified food starch, and maltodextrin. 3. WeightWatchers This diet is based on portion control. WeightWatchers sells a brand called Smart Ones, which makes chicken pasta that contains wheat flour, wheat gluten, maltodextrin, soy protein isolates, and soybean oil—the same ultra-processed ingredients found in junk food. 4. Nutrisystem diet The Nutrisystem diet claims to be diabetic-friendly but uses the same ingredients, such as polydextrose and maltodextrin. Maltodextrin is 185 on the glycemic index compared to sugar, which is 65. 5. Ideal protein diet The ideal protein diet is not ideal! Wheat protein isolate is just another name for starch, which is a chain of sugars. 6. Optifast This medically supervised diet program consists of three main types of food: shakes, bars, and soups. The first ingredient in their chocolate shake is maltodextrin! 7. Medifast This “scientifically designed” program consists of 6 servings per day. One of their products is called the essential chocolate mint cookie crisp bar. Once again, this bar contains soy protein isolates, sugar, polydextrose, soluble corn fiber, brown rice syrup, milk protein isolates, and rice starch. If you use these ultra-processed ingredients to lose weight, you will destroy your metabolism! These are very poor quality ingredients that do not promote health. They are the prime contributors to diabetes and obesity, yet they're in “diet” foods. To lose weight, consume whole foods and read ingredient lists! Just because a product is labeled “keto-friendly” doesn't mean it's healthy.

Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein isolate, soybean oil, artificial flavoring, and polydextrose. 2. Jenny Craig diet This diet consists of pre-made meals and the “anytime bar” that contains soy protein isolate and concentrated milk protein. Jenny Craig pre-made meals contain synthetic starches such as potato flour, cornstarch, modified food starch, and maltodextrin. 3. Weight Watchers This diet is based on portion control. Weight Watchers sells a brand called Smart Ones, which makes chicken pasta that contains wheat flour, wheat gluten, maltodextrin, soy protein isolates, and soybean oil—the same ultra-processed ingredients found in junk food. 4. Nutrisystem diet The Nutrisystem diet claims to be diabetic-friendly but uses the same ingredients, such as polydextrose and maltodextrin. Maltodextrin has a 185 on the glycemic index compared to sugar which is only 65. 5. Ideal protein diet The ideal protein diet is not ideal! Wheat protein isolate is just another name for starch, which is a chain of sugars. 6. Optifast This medically supervised diet program consists of three main types of food: shakes, bars, and soups. The first ingredient in their chocolate shake is maltodextrin! 7. Medifast This “scientifically designed” program consists of 6 servings per day. One of their products is called the essential chocolate mint cookie crisp bar. Once again, this bar contains soy protein isolates, sugar, polydextrose, soluble corn fiber, brown rice syrup, milk protein isolates, and rice starch. If you use these ultra-processed ingredients to lose weight, you will destroy your metabolism! These are very poor quality ingredients that do not promote health. They are the prime contributors to diabetes and obesity, yet they're in “diet” foods. To lose weight, consume whole foods and read ingredient lists! Just because a product is labeled “keto-friendly” doesn't mean it's healthy.

Today, I'm going to tell you what not to eat if you want a healthy microbiome. Around 80% of your immune system involves the gut microbiome. Gut bacteria also make vitamins and neurotransmitters. A thin lining of cells acts as a barrier between the inside of the body and the inside of the colon. If food particles leak through this barrier, this is known as a leaky gut, which can cause you to develop food allergies and autoimmune diseases. Bloating, diarrhea, and skin issues all signify an issue with the gut microbiome. Avoid these foods to protect your gut health! 1. Industrial fibers Industrial fibers such as cellulose, soluble corn fiber, tapioca fiber, and resistant dextrin support pathogenic microbes, alter the microbiome, and can eventually create a leaky gut. 2. Emulsifiers Emulsifiers mix substances together to achieve a desired texture. Maltodextrin is an emulsifier that spikes blood sugars more than sugar! Xanthan gum, monoglyceride, and propylene glycol are emulsifiers that should all be avoided. 3. Industrial proteins Gluten in wheat, casein in milk, and soy protein isolates cause gut inflammation, which is why many people have allergies to these ingredients. Soy is high in phytates, which inhibit important enzymes necessary for digestion. 4. Seed oils Avoid industrial seed oils, which can cause inflammation and leaky gut. 5. Refined sugars Refined sugars like high fructose corn syrup and refined starches spike blood sugar levels and create rapid fermentation. These ingredients cause gas, bloating, and increase pathogens. 6. Sugar alcohols Sugar alcohols are often found in keto-friendly foods, but they are not all keto-friendly. Avoid maltitol and opt for erythritol combined with monk fruit or stevia. 7. Artificial sweeteners Artificial sweeteners, such as aspartame and sucralose, are the worst food for your microbiome. They can turn friendly, good bacteria into unfriendly microbes. If you have a problem with your microbiome, take probiotics regularly to increase the good bacteria in your gut. If the problem persists or gets worse, you may have severe gut inflammation. Try the carnivore diet to improve gut health.

In this podcast, we're going to talk about the worst ingredient found in many protein powders: maltodextrin. This dangerous ingredient increases acne, bloating, gut inflammation, mental irritability, anxiety, and insomnia. It's highly addictive because it increases dopamine. Maltodextrin promotes acid in your mouth, which increases cavities, and it spikes blood sugar more than sugar! If you consume it repeatedly, it can cause belly fat, high cholesterol, fatty liver, and other health problems. Maltodextrin is often one of the first ingredients in many protein powder products, which means it makes up most of the product. It's made of inedible dent corn that's ground and treated with chemicals. It's typically heated, pressure-treated, decolorized, and deodorized. After this process, you're left with maltodextrin powder, which can then be used as a filler to add bulk to different products. Consuming maltodextrin powder has no benefit. It's classified as a carbohydrate but acts as a sugar in the body. The glycemic index tells you how much an ingredient will spike your blood sugar. Maltodextrin has a glycemic index between 105 and 185, which is higher than glucose and table sugar! Many protein powders contain 50 grams of whey protein per serving combined with 253 grams of carbohydrates from maltodextrin. Your need for many vitamins and minerals increases when you consume this many carbs. Ultra-processed foods like maltodextrin cause oxidation and inflammation in the body. Maltodextrin also causes significant insulin and blood sugar spikes. It may cause you to wake up groggy and have low blood sugar the day after consuming it. This will cause you to want more, creating a vicious cycle that eventually leads to insulin resistance. To build muscle, you need exercise and protein, not high doses of refined sugar!

Unlock the secrets of sports nutrition as we explore the often-confused sugars—glucose and dextrose—with insights from nutrition expert Kristen Arnold, MS, RDN, CSSD. Then we'll delve deeper into the world of maltodextrin and learn how mixing carbohydrate sources can drastically enhance your athletic performance. As a bonus, we'll provide Kristen's recipe for a homemade sports drink that's easy to make, features inexpensive ingredients, and is easily customizable. IN THIS EPISODEAre Glucose vs. dextrose the same thing?Maltodextrin as a carbohydrate source for sports drinksGlucose + Fructose for increased rate of absorption Kristen Arnold's simple, inexpensive, and effective sports drink recipeBrand name sports drink examplesMaking your own high carbohydrate sports drinkRESOURCES- Episode 192: Do Regular Cyclists Benefit From Super High Carbohydrate Intakes? https://youtu.be/WyrGWlEMBEM- Slow vs Fast Carbs: - Ratios of sugar combinations in sport drinks - Never Second 2:1 ratio from Asker Jeukendrup - SuperHigh Carb - Beta Fuel- Glucose vs Fructose vs Sucrose- Kristen Arnold's website  SPORTS DRINK RECIPE(makes two, 16-oz bottles)- 32oz Water- ¼ tsp table salt- 4 tbsp Maple Syrup - Flavor of choice (1 oz fruit juice, a squeeze of lime juice, a few drops of peppermint oil… experiment with your favorite flavors!)Nutrition Facts: (per 16oz)Calories: ~104kcalCarbs: 27gFat: 0gProtein: 0gSodium: 308mgASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Is your food actually “food”? The answer might surprise you. This week, we're joined by Dr. Robert Lustig as he breaks down the grocery store into digestible, or indigestible, pieces. Listen in as he discusses maltodextrin, artificial sugar, and what “ultraprocessed” really means. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.

Élelmiszermérnöki Breaking Bad a futásban. Hogyan, mikor és mivel frissíts kezdőként és haladóként? Zselékről, izóporokról, és ezek pénztárcabarát, házi előállításáról. Kólamítosz. Vitamin és koffein. Gumicukor és méz. Só, magnézium, görcs. Maltodextrin és fruktóz. Krumpli, rizs, zab, tészta, tej. Energiafelhasználás. ökölszabályok, grammok, kalóriák. Légy mecénás! www.patreon.com/nemaze

A non-alcoholic beverage, a much-anticipated sasquatch-related beverage, Jason Bateman, and Maltodextrin make an appearance in this episode. That's four to grow on.

In this podcast, we're going to take a look at some of the amazing health benefits you'll experience if you eliminate sugar from your diet for two weeks. The following side effects can occur in as little as two weeks without sugar: •Slimmer face (less round/puffy) •Less puffy eyelids •Reduced belly fat •No more carb cravings •Decreased hunger/more satisfaction after meals •Improved mood •Improved attention and focus (mental clarity) •No more fluid retention •Decreased pain and inflammation •Decreased bloating and abdominal pain •Improved sleep quality •More relaxation/decreased adrenal stress •Improved skin When avoiding sugar, you also need to avoid refined starches, which can be even worse than sugar! Refined starches go through a refining process known as hydrolysis, which breaks the starches down. This process causes a more significant effect on your blood sugar than sugar itself. For example, maltodextrin has a glycemic index between 110 and 136, while sugar and glucose have a glycemic index of 65 and 100, respectively. Maltodextrin is found in countless food products, including certain health food products. If maltodextrin is added to a food product at less than .5 grams per serving size, manufacturers can claim that the product does not contain carbohydrates. If the manufacturer uses a hydrolyzation process, they can also claim that the product contains zero grams of sugar! This means that many people are unknowingly consuming hidden sugars. While dietary sugar consumption is going down, the percentage of ultra-processed food consumption is on the rise. The good news is that there are healthy alternatives that are tasty too! Just be sure to look closely at the labels on the products you buy to avoid consuming excess sugar. DATA: https://www.thelancet.com/journals/la... https://www.frontiersin.org/articles/... Keto Granola from the podcast: https://amzn.to/3TOf8TH Download the File Here: https://drbrg.co/3tEwXtF

Tune in to The Big Chew Podcast as hosts Noah and Zach engage in a captivating conversation with Todd Rowland, our esteemed guest. Todd, a seasoned professional with a master's degree in nutritional health and over two decades of experience in the sales industry, shares insights on Nutritional Health and his extensive expertise with these products. Takeaways Fasting and the carnivore diet can lead to increased energy levels and weight loss. Extended fasting promotes autophagy, which helps the body burn fat cells and remove toxins. Maltodextrin, a common ingredient in many products, can wreak havoc on the pancreas and may contribute to type 2 diabetes. Continued education and self-learning are essential for making informed decisions about nutrition and health. Glyphosate, a widely used herbicide, can have detrimental effects on health, making regenerative farming practices important. Genetics play a role in health, but personal responsibility and lifestyle choices can greatly impact overall well-being. Nutrition and thyroid health are crucial for weight loss and overall health. Measuring bio age can provide valuable insights into the impact of lifestyle choices on overall health. Sleep and diet play crucial roles in maintaining good health and preventing psychiatric disorders. A morning detox drink with lemon, lime, apple cider vinegar, and cayenne pepper can aid in flushing out toxins. Chapters 00:00 - The Benefits of Fasting and the Carnivore Diet 36:19 - The Importance of Autophagy and Extended Fasting 39:10 - The Dangers of Maltodextrin and the Importance of Reading Labels 41:59 - The Power of Education and Self-Learning 46:37 - The Impact of Glyphosate and the Importance of Regenerative Farming 52:14 - The Role of Genetics and Personal Responsibility in Health 56:28 - The Role of Nutrition and Thyroid Health in Weight Loss 1:00:50 - The Benefits of B12 and Homeopathic Formulas --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigchew/message

Today, we're going to talk about the carbohydrate that's more dangerous than sugar: maltodextrin. Of all the ultra-processed food ingredients, I consider this one the worst. Maltodextrin is GMO, refined, and highly processed. It can lead to belly fat, diabetes, and gut inflammation, yet it's considered safe. Even though maltodextrin is not a sugar and it's not sweet, it behaves like sugar in the body. It's also higher than sugar on the glycemic index. Maltodextrin is an ingredient in many different products, from chips to seasonings, supplements, and infant formulas. It's even in certain drinks like light beer, energy drinks, and sports drinks. Because it's not classified as a sugar, maltodextrin can also be added to sugar-free products even though it behaves like a sugar. Maltodextrin is a filler ingredient, and there are loopholes that companies can use to legally add it to their products. Other names for maltodextrin are dextrin, modified food starch, glucose syrup, corn starch, food starch, and corn syrup. It's crucial to start reading the ingredients in your products to avoid dangerous ingredients like maltodextrin. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/4a8SkDS

Let's talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier. Notice I said alternative sweeteners and not artificial sweeteners. While alternative sweeteners aren't completely natural, they are less artificial and less harmful than artificial sweeteners. Keto snacks and desserts often have different kinds of alternative or artificial sweeteners. Trying keto snacks and keto desserts isn't a bad thing, but it's crucial to check the ingredients. Just because it's labeled “keto” doesn't make it healthy. Out of all of the sweeteners, erythritol and xylitol* are two of the best. But it's still better to only consume small amounts. Monk fruit and stevia are also great options. However, with stevia, it's important to make sure that the product doesn't also contain maltodextrin. Maltodextrin is higher on the glycemic index than sugar. Maltitol, agave nectar, and functional fibers should also be avoided. Including too much of these sugar alcohols (even the good ones) in your diet can cause bloating, fluid retention, diarrhea, and can upset the gut microbiome. They may also prevent you from getting rid of cravings. I think sugar alternatives are great to help a person transition off of consuming sugar and for an occasional treat—but they shouldn't be consumed on a regular basis. *Pet owners should keep in mind that certain alternative sweeteners, like xylitol, can be highly toxic to animals. Sugar alternatives can be found in a wide range of products and may go by different names. It's best to keep these types of products far out of reach from your pets. DATA: https://alexleaf.com/isomalto-oligosa...

Travel Gluten Free Podcast Season 09 Episode 23 No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide   Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncover the safe candy options to ensure a truly delightful Halloween for those living a gluten-free lifestyle. Plus, you'll get all the important links and contacts for the candy companies we'll mention throughout the episode.    Enjoying Gluten Free Halloween Candy   In this adventure, I'll also reveal the secrets from my guidebook on how to safely travel gluten-free. This isn't just about enjoying Halloween candy with no regrets, it's about empowering you to navigate the world freely, without gluten-induced fear. Remember to share this episode with a fellow candy lover who will appreciate these tantalizing revelations. So, tune in and let's delve into the sweet universe of gluten-free candies, one bite at a time.   How to Choose Safe, Gluten Free Candy During the Holidays   Join me, your trusted guide, Elikqitie, for a thrilling journey through the realm of gluten-free Halloween candies. I promise you will unravel the enigma of cross-contamination, comprehend the subtle difference between candies with rice cereal and those sweetened with malt, and identify safe candy options for celiacs and gluten-intolerant children. We're also cracking the candy code from big brands like Nestle USA, Tootsie Roll Industries, Smarties, Wrigley, Jelly Belly, and Tic Tac Mints. Prepare to discern which candies are gluten-free, which ones are laced with wheat flour, and which ones contain maltodextrin.   And for those of you with a sense of adventure, we'll also talk about my guidebook on how to travel safely while living gluten-free. So spread the word to your fellow Halloween candy-lovers and let's embark on this delectable journey together!   (0:00:04) - Gluten-Free Halloween Candy List (0:13:36) - Gluten-Free and Non-Gluten-Free Candy Options (0:23:53) - Sharing Travel Gluten Free Podcast Episode   Gluten Free Resources   Journey safely with The Guide to Traveling Gluten Free Get the best tool for traveling gluten free with Equal Eats Cards Get the PracMedic Travel Medicine Bag Find your next vacation with your Travel Gluten Free $40 credit towards your stay! Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram Interested in Podcasting? You'll want to checkout Libsyn Cut your post-production time with quality show notes from Podium  Spread the love of Travel Gluten Free podcast and share this episode with a friend  

Did you know some health supplements contain hidden sugar, like maltodextrin? Today, I will share a simple test to find hidden sugar in your food and health supplements. Iodine mixed with water is a golden color. If you combine iodine with starch, it turns blue. When you add iodine to bread, for example, it turns blue. Or, if you put maltodextrin in water and add a few drops of iodine, the water will turn blue. My brand of electrolyte powder doesn't have any sugar or maltodextrin in it. However, when we look at a competitor's electrolyte powder that also claims it doesn't have sugar or maltodextrin, it turns blue when iodine is added. Maltodextrin behaves like sugar, spiking insulin, but can be classified on a label as a carb and not a sugar. On the glycemic index, table sugar is at 65, and glucose is at 100—maltodextrin is between 105 and 185. Maltodextrin is the most common starch added to supplements and other products. If there is less than one gram of maltodextrin in a product per serving size, the company doesn't even have to state it. Maltodextrin can also be found in flavorings, energy gels, sports powders, and even baby formulas. It's important to be aware that some so-called keto-friendly products can also contain maltodextrin.

On this episode, Jared shares about his amazing trip to Europe including his hiking adventures in Switzerland, his engagement, and how he was able to enjoy all sorts of food that he doesn't tolerate well in America! Have you ever wondered why so often people who struggle with food sensitivities in America can go overseas and enjoy just about whatever they want? This episode may answer your questions. You'll learn how modern farming practices are leading straight to chronic illness and big pharma profits and how you can make informed choices about the foods you choose.Additional Information:Episode #327: Stem Cells Matter with Dr. Jon M. Harmon. Learn the Ins and Outs of Stem Cells and How You Can Increase Them Even In Older Age.Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

On this weeks Bite of Knowledge, we are talking about the ingredient Maltodextrin.  If you look at the ingredients in conventional and health foods on grocery store shelves, you have definitely seen this.  Not sure what Maltodextrin is?  Well, I'm here to help! Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Maltodextrin could be in the supplements you take. Use this simple test to find out—all you need is iodine. DATA: https://bit.ly/3IfTdOQ Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37AV0fk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37FF6QR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Reviews: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3hkIvbb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3mJcLxg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Bio: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3as2cfE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3as2p2q⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drericberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Messenger: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.messenger.com/t/drericberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drericberg/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37DXt8C⁠⁠⁠⁠⁠⁠⁠⁠⁠

In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out:It can be used as an insecticideIt hurts your gutCreates a MAMMOTH sugar spike in your bloodIt's made from Corn, which (most of it) is GMOIt increases E coliIt is in EVERYTHING (including my protein powder from GNC or a Vegan protein powder). When I looked at all the ingredients to flavor your water, I wanted something that didn't have any of the following:MaltodextrinHigh Fructose Corn SyrupAspartameI was amazed at how this stuff is just in everything. Why? Because it's CHEAP.Cirkul Flavoring Your Water Your WayThis is an exciting system where you can buy a bottle or just a lid, and you slide this capsule into the top with a flavor packet and pick how much of the flavoring you want (so you decide how much flavor you get).I was drinking an Advocare product with a lot of caffeine that wasn't cheap. So far, one capsule (about $4) lasted me a few days (which is much less than what I was doing).My favorite taste is tea with lemon. Some of them (watermelon/strawberry) just tasted sweet. Check it out.Keto MojoI am in my 50s and can't see much of the lower half of my body due to my belly. I've had enough. My mother had Type 1 diabetes, so I'm at risk, and I'm not "hoping" I don't get it; I want to see where my blood sugar is, so I bought a Keto Mojo kit. This should arrive next week, and while I'm not looking forward to pricking my fingers, a member of the Monthly Fitness Challenge uses one and says it's not that big a deal, and you barely get pricked. So more information on this in the future.If you are interested, you can save 15% using this linkhttps://supportthisshow.com/ketomojo (aff)

An article in Allergic Living magazine cleared up 10 confusing ingredients that can stump even the most seasoned gluten free consumer. Two particularly confusing ingredients are Wheat Starch and Maltodextrin.Would you eat a product containing wheat starch if it was labeled gluten free? Hosted on Acast. See acast.com/privacy for more information.

It easy to see why people may think Maltodextrin is not gluten free. Malt, derived from barely, is not gluten free. However, maltodextrin is typically derived from corn, potato or rice.Listen for more info including where it's typically used. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! What are your thoughts on naturally increasing estrogen? Natural vs artificial flavors, which is better? Choosing different proteins…what's the difference? Does the order in which you consume your macros matter? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition Kyler - @kylerjacksonofficial ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! What are your thoughts on naturally increasing estrogen? Natural vs artificial flavors, which is better? What are your thoughts on mouth taping? Have you guys ever done it and do you ever suggest it to clients for sleep? -Does the order in which you consume your macros matter? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition Kyler - @kylerjacksonofficial ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page