Podcasts about Maltodextrin

Send us a textDr. Damaris Maria Grossman welcomes Joe Berg, creator of protein-packed grass-fed beef snacks, and his strategic partner John Engelson to discuss integrative health and clean protein options.• Joe Berg shares his journey from 35-year tech industry veteran to EMT volunteer to energy healer• Joe developed ability to sense which foods would benefit different individuals• His daughter prophetically suggested "Joburg" as a business name years before he entered food industry• COVID-19 shutdown created opportunity to build a 20,000 square foot facility focused on clean beef snacks• John Engelson brings background as founder of "You Are What You Eat" and pioneer in health food sections• Products contain no sugar, no junk ingredients, no nitrates/nitrites, and no preservatives• Maltodextrin in many snacks has glycemic index 40% higher than table sugar• Joe lost 12 pounds in one week eating only his protein snacks• Approximately 85% of population struggles with insulin resistance• Small dietary changes can create significant health improvements• Intermittent fasting (12-14 hours daily) beneficial for most people• Each bag contains equivalent protein to a six-ounce steak• Products have one-year shelf life despite containing no preservativesUse code DAMARIS15 for 15% off at joburgmeats.com Support the showSponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN O...

In today's episode, we're talking about hinderances to fat loss. Most people trying to lose fat focus on big rocks — strength training, hydration, macro counting, 10k steps per day, cutting sugar. All of which can have great value. But what if what's keeping you stuck in your current body composition, isn't a lack of discipline… but the little things you don't know you're eating? Maltodextrin — is a common additive in dressings, sauces, spice blends, and even “health” products like LMNT and electrolyte powders — has a glycemic index of 85–105. That's higher than table sugar. In minute doses this is generally not an issue, but at the amounts found in these powders and taco spices this can really add up.   ➡️Healthy Meals Made Easy PDF https://go.drwholeness.com/healthy-meals-made-easy -------- Connect with Dr. Matt online:  

TIME STAMPS: 00:44 About Eric Pannell - IG: @ ericcarnivorern / YouTube: @ EricCarnivoreRN08:00 MARIJUANA - helpful in moderation or just a temporary fix with long-term consequences?13:02 The sad truth about MALTODEXTRIN and other hidden ingredients in your favorite keto supplements.....15:25 Everything you need to know about FRUIT in context of a proper human diet.23:41 What to drink at BARS when everyone is drinking and you don't feel comfortable drinking.33:51 TRIGGERS, ACTIONS, & REWARDS: The science of ADDICTIVE BEHAVIORS and how to replace them with healthier habits and better lifestyle choices.40:11 Overview of the Ignatius Catholic Study Bible -- thank you Daniel Shroyer! @danielshroyer; review and historical context for Habakkuk 3.43:59 Reading of Habakkuk 3 in NIV and RSV translations.55:00 Prayer & discussion around how to apply Habakkuk's prophecy today to be better examples in how we live.==============================================Background music: "Abysso" by Colt Milton & Josh CarterJasmine's IG: pom_ponyoLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10

Food Travel USA with Elizabeth Dougherty MALTODEXTRIN: THE HIDDEN DANGER ON YOUR PLATE The TRUTH about Food and Travel Original Broadcast Date:  02/01/25 It's in countless processed foods, but what exactly is maltodextrin? Elizabeth exposes why this cheap, starchy additive is bad for your health. Used as a thickener, preservative, and even a sneaky sugar replacement, maltodextrin could be wreaking havoc on your blood sugar, gut health, and metabolism without you even knowing it. ### FOOD TRAVEL USA FAST FACTS About the show:  Food And Travel Nation with Elizabeth Dougherty is the fusion of food and travel. This fresh, compelling nationally-syndicated weekend program includes information for homesteading, traveling, gardening, taste tests, and in a twist, listeners hear what restaurant servers say about customers. Website: Food And Travel Nation.com Social Media Sites: Facebook | X (formerly Twitter) } Truth Social | You Tube Live Broadcast: Saturday 5pm   LISTEN ANYTIME Executive Producer:  Michael Serio Email:  FoodTravelUSA@proton.me Each week our listeners get the very latest food and travel information We produce homemade videos of healthy, easy to make recipes We feature no-holds barred interviews in a LIVE, fast-paced, nationwide call-in show. Elizabeth Dougherty is a writer, trained chef, world traveler and now an award-winning talk show host. Food And Travel Nation was on the forefront of presenting expert guests with vital information about GMOs, at a time when no one was talking about or even knew about the subject. We give our listeners, advertisers and stations a LIVE SHOW. (NO “BEST OF'S” EVER!) We present hard-hitting topics and interviews without the same old political spin. We are very social media conscious and stay in touch with our audience. (200,000 plus) We work closely with advertisers and stations to ensure their success. We are ready to deliver a fresh, tight, first-class show to your station from our digital studio utilizing Comrex Access and our own automation system.

It easy to see why people may think Maltodextrin is not gluten free. Malt, derived from barely, is not gluten free. However, maltodextrin is typically derived from corn, potato or rice.Listen for more info including where it's typically used. Hosted on Acast. See acast.com/privacy for more information.

This week on Health Matters, host Courtney Allison talks to  integrative health specialist. Dr. Michelle Loy, who breaks down the differences between whole, processed, and ultraprocessed foods. She discusses the health risks associated with ultraprocessed foods, such as increased risks of cancer, cardiovascular disease, diabetes, and mental health issues. Dr. Loy provides practical tips for identifying ultraprocessed foods in grocery stores and offers budget-friendly strategies for incorporating more whole foods into diets, such as meal prepping, using frozen vegetables, and making homemade sauces.

Vitamin D toxicity is very rare and typically involves too much calcium in the blood. Even Dr. Bruce Hollis, a pioneer in vitamin D research, has never personally seen a case of vitamin D toxicity. To develop vitamin D toxicity, you'd have to consume hundreds of thousands of IUs of vitamin D3 for months! Vitamin D needs magnesium to function properly in the body. The more vitamin D you take, the more magnesium you need. Magnesium prevents vascular calcification, the main problem associated with vitamin D toxicity. The vitamin D receptor is dependent on zinc. Like magnesium, your zinc requirements increase when you take vitamin D. Zinc deficiency symptoms include an altered sense of taste and smell, acne, flaky skin, and lowered testosterone. When you increase your vitamin D intake, you'll need more vitamin K2. Vitamin K2 helps prevent the buildup of calcium and also helps to drive calcium into the bones and teeth. The active form of vitamin A, called retinol, is also an important cofactor for vitamin D. Vitamin A receptors sometimes bind with vitamin D receptors as a complex. Vitamin A also helps keep calcium out of your arteries. Always take vitamin D3, not D2. Vitamin D2 is less potent and is typically synthetic. Avoid synthetic vitamin D3 supplements and supplements with fillers such as maltodextrin or glucose syrup. Leafy greens, chocolate, certain nuts, and pumpkin seeds are the best food sources of magnesium. When choosing a supplement, look for magnesium glycinate. The best food sources of zinc are red meat and shellfish. If you take a zinc supplement, consume it in a blend with other trace minerals. For every 10,000 IUs of vitamin D3 that you take, you'll need 100 mcg of vitamin K2. MK7 is the best form. Vitamin K2 is found in high-quality grass-fed butter, kimchi, sauerkraut, grass-fed beef, and eggs. It's best to get your vitamin A from food. Egg yolks, liver, and cod liver oil are the best sources. DATA: https://pubmed.ncbi.nlm.nih.gov/3627603/ https://pmc.ncbi.nlm.nih.gov/articles... Dr. Bruce Hollis Full Interview: ▶️ • Your Body Is BEGGING For Vitamin D!! Maltodextrin in Supplements: ▶️ • Does Your Supplement Contain Maltodex... The Best and Worst Types of Magnesium: ▶️ • The BEST and WORST Forms of Magnesium

SHOW NOTES: 01:02 From DEEPLY DEPRESSED to CONFIDENT CARNIVORE - Quick biography of YOUSEF MOURTAZA (Miami, FL) 04:31 Why we do not track Calories to cut body fat. 05:32 WHY WE DON'T EAT FRUIT (other than just because it makes us increase in body fat). 09:09 Dietary & recovery recommendations on IMPROVING your VERTICAL JUMP 10:02 Toxic plants that often contribute to MIGRAINES. 16:06 Addictive chemicals and patterns developed by chronic fruit consumption! Best practices around consuming fruits to minimize oxalate and other antinutrient damage associated with modern-day fruits. 21:22 All about the SHIKIMATE PATHWAY; why and how CARB ADDICTION (especially fructose when combined with glyphosate) affects your BRAIN, and how eating fruit makes it difficult to quit other addictive substances! 29:42 DIGESTIVE ENZYMES - helpful or unnecessary? 31:58 CAFFEINE, Ghost energy drinks, and other “sins” - damaging effects of CAFFEINE and fake sugars. 37:02 D-BHB Exogenous Ketones - Chocolate – supersetyourlife How to use EXOGENOUS KETONES, what they are, and what our favorite brands are. 43:01 L.M.N.T. and MALTODEXTRIN!!! What you need to know if you are particularly sensitive to maltodextrin. 48:53 Questions you should ask yourself going into the HOLIDAYS

Maltodextrin, vegetabilsk gummi, modificeret stivelse, hydrolyseret protein. Det er ingredienser som de færreste af os er fortrolige med, men ikke desto mindre noget som mange af os jævnligt putter i munden. Ingredienserne dækker over kemi, der får vores mad til at smage bedre, smelte på tungen, holde længere, og som giver os lyst til mere. Det gælder ikke kun for de åbenlyst usunde varer, for hvis du tager luppen frem og studerer indholdsfortegnelsen, dukker de op næsten overalt. Også i fødevarer med lav fedtprocent og højt fiberindhold. Det er ultraforarbejdede fødevarer, der ifølge flere forskere kan føre til alverdens dårligdomme. I dagens Genstart fortæller madredaktør på Politiken, Mette Mølbak, hvad det er for nogle bogstaver og kemiske sammensætninger, der gemmer sig i vores hverdagsmad. Vært: Anna Ingrisch. Program publiceret i DR Lyd d. 17/12.

Today, we're going to talk about the hidden dangers of starch. Some ultra-processed foods may not have sugar but are packed with synthetic starch. Many synthetic starches can potentially affect your blood sugar even more than sugar. When you repeatedly raise your blood sugar, you will eventually develop insulin resistance. Over time, your fat cells can no longer store fat, and energy is stored inside the organs or as visceral fat. Ultimately, you lose the ability to control your blood sugar levels and can develop diabetes. Starches are hidden sugar! Even products labeled sugar-free contain starches that can cause more damage than sugar. Synthetic starches do not contain protein, fat, or fiber, all of which help buffer blood sugar spikes. Consuming starches can also deplete your body of essential nutrients such as vitamin D. This can cause significant inflammation, decreasing vitamin D's ability to work in your cells. Vitamin B1 is vital for your body to burn carbohydrates. Synthetic starches deplete vitamin B1 and zinc, leaving you tired and unable to create energy in the body. Synthetic starches feed the pathogenic microbes in your gut. They can also contribute to small intestinal bacterial overgrowth (SIBO). Modified corn starch is added to food as a thickener or carrier of flavors. Maltodextrin is typically added to food as a filler. It's also sometimes added to protein powders as an energy source. This is incredibly damaging to your cells and mitochondria.

Did you know that the “rounding rule” allows manufacturers to hide ingredients in your food if it's less than 500 mg per serving size? There are also over 200 different words for sugar! These misleading practices could mean you're consuming dangerous ingredients without knowing. Incidental additives are ingredients that have a function that's not related to texture, flavor, or a preservative. If these ingredients are less than 5% of the finished product, they don't have to list it on the label. Maltodextrin is a common incidental ingredient. It's a carbohydrate that acts more like sugar in the body and has a glycemic index of 180 compared to table sugar, which is only 74. Hexane is one of the most dangerous ingredients in food. Its residue is often found in products containing soy protein isolates, which are commonly added to bars, veggie burgers, and plant-based products. Hexane is a chemical solvent used to extract this protein from the soybean. The CDC classifies hexane as a neurotoxin, and the EPA considers it hazardous air pollution. However, no regulatory body measures the amount of hexane in food. Sugar-free products can often spike your blood sugar because of other hidden ingredients. Always check the ingredient list and pay attention to the following products and labels: •No added sugar •Sugar-free products with carbohydrates •Sugar-free gum •Corn syrup solids •Sugar-free, non-dairy creamers Iodine turns blue when combined with starch. Add a drop or two of iodine to a glass of water, and watch products with hidden starch turn blue or purple when you mix them in!

Episode 641: Prime yourself for numbers and Jake Paul! Who is voting and why? Do we have hope or fear? Are these cat-ladies for Harris real? Why does Andrew count Trump signs while he drives? Andrew's Tim Pool bedtime is in jeopardy. Maltodextrin in my drinks. Brett shits in a bucket. Andrew wins the hockey. $60 per TV is BS.

Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein isolate, soybean oil, artificial flavoring, and polydextrose. 2. Jenny Craig diet This diet consists of pre-made meals and the “anytime bar” that contains soy protein isolate and concentrated milk protein. Jenny Craig pre-made meals contain synthetic starches such as potato flour, cornstarch, modified food starch, and maltodextrin. 3. WeightWatchers This diet is based on portion control. WeightWatchers sells a brand called Smart Ones, which makes chicken pasta that contains wheat flour, wheat gluten, maltodextrin, soy protein isolates, and soybean oil—the same ultra-processed ingredients found in junk food. 4. Nutrisystem diet The Nutrisystem diet claims to be diabetic-friendly but uses the same ingredients, such as polydextrose and maltodextrin. Maltodextrin is 185 on the glycemic index compared to sugar, which is 65. 5. Ideal protein diet The ideal protein diet is not ideal! Wheat protein isolate is just another name for starch, which is a chain of sugars. 6. Optifast This medically supervised diet program consists of three main types of food: shakes, bars, and soups. The first ingredient in their chocolate shake is maltodextrin! 7. Medifast This “scientifically designed” program consists of 6 servings per day. One of their products is called the essential chocolate mint cookie crisp bar. Once again, this bar contains soy protein isolates, sugar, polydextrose, soluble corn fiber, brown rice syrup, milk protein isolates, and rice starch. If you use these ultra-processed ingredients to lose weight, you will destroy your metabolism! These are very poor quality ingredients that do not promote health. They are the prime contributors to diabetes and obesity, yet they're in “diet” foods. To lose weight, consume whole foods and read ingredient lists! Just because a product is labeled “keto-friendly” doesn't mean it's healthy.

Here are the 7 worst diets for weight loss and your health. 1. Junk food version of the Atkins diet The Atkins diet brand sells shakes and bars full of unhealthy ingredients such as soy protein isolate, soybean oil, artificial flavoring, and polydextrose. 2. Jenny Craig diet This diet consists of pre-made meals and the “anytime bar” that contains soy protein isolate and concentrated milk protein. Jenny Craig pre-made meals contain synthetic starches such as potato flour, cornstarch, modified food starch, and maltodextrin. 3. Weight Watchers This diet is based on portion control. Weight Watchers sells a brand called Smart Ones, which makes chicken pasta that contains wheat flour, wheat gluten, maltodextrin, soy protein isolates, and soybean oil—the same ultra-processed ingredients found in junk food. 4. Nutrisystem diet The Nutrisystem diet claims to be diabetic-friendly but uses the same ingredients, such as polydextrose and maltodextrin. Maltodextrin has a 185 on the glycemic index compared to sugar which is only 65. 5. Ideal protein diet The ideal protein diet is not ideal! Wheat protein isolate is just another name for starch, which is a chain of sugars. 6. Optifast This medically supervised diet program consists of three main types of food: shakes, bars, and soups. The first ingredient in their chocolate shake is maltodextrin! 7. Medifast This “scientifically designed” program consists of 6 servings per day. One of their products is called the essential chocolate mint cookie crisp bar. Once again, this bar contains soy protein isolates, sugar, polydextrose, soluble corn fiber, brown rice syrup, milk protein isolates, and rice starch. If you use these ultra-processed ingredients to lose weight, you will destroy your metabolism! These are very poor quality ingredients that do not promote health. They are the prime contributors to diabetes and obesity, yet they're in “diet” foods. To lose weight, consume whole foods and read ingredient lists! Just because a product is labeled “keto-friendly” doesn't mean it's healthy.

Today, I'm going to tell you what not to eat if you want a healthy microbiome. Around 80% of your immune system involves the gut microbiome. Gut bacteria also make vitamins and neurotransmitters. A thin lining of cells acts as a barrier between the inside of the body and the inside of the colon. If food particles leak through this barrier, this is known as a leaky gut, which can cause you to develop food allergies and autoimmune diseases. Bloating, diarrhea, and skin issues all signify an issue with the gut microbiome. Avoid these foods to protect your gut health! 1. Industrial fibers Industrial fibers such as cellulose, soluble corn fiber, tapioca fiber, and resistant dextrin support pathogenic microbes, alter the microbiome, and can eventually create a leaky gut. 2. Emulsifiers Emulsifiers mix substances together to achieve a desired texture. Maltodextrin is an emulsifier that spikes blood sugars more than sugar! Xanthan gum, monoglyceride, and propylene glycol are emulsifiers that should all be avoided. 3. Industrial proteins Gluten in wheat, casein in milk, and soy protein isolates cause gut inflammation, which is why many people have allergies to these ingredients. Soy is high in phytates, which inhibit important enzymes necessary for digestion. 4. Seed oils Avoid industrial seed oils, which can cause inflammation and leaky gut. 5. Refined sugars Refined sugars like high fructose corn syrup and refined starches spike blood sugar levels and create rapid fermentation. These ingredients cause gas, bloating, and increase pathogens. 6. Sugar alcohols Sugar alcohols are often found in keto-friendly foods, but they are not all keto-friendly. Avoid maltitol and opt for erythritol combined with monk fruit or stevia. 7. Artificial sweeteners Artificial sweeteners, such as aspartame and sucralose, are the worst food for your microbiome. They can turn friendly, good bacteria into unfriendly microbes. If you have a problem with your microbiome, take probiotics regularly to increase the good bacteria in your gut. If the problem persists or gets worse, you may have severe gut inflammation. Try the carnivore diet to improve gut health.

In this podcast, we're going to talk about the worst ingredient found in many protein powders: maltodextrin. This dangerous ingredient increases acne, bloating, gut inflammation, mental irritability, anxiety, and insomnia. It's highly addictive because it increases dopamine. Maltodextrin promotes acid in your mouth, which increases cavities, and it spikes blood sugar more than sugar! If you consume it repeatedly, it can cause belly fat, high cholesterol, fatty liver, and other health problems. Maltodextrin is often one of the first ingredients in many protein powder products, which means it makes up most of the product. It's made of inedible dent corn that's ground and treated with chemicals. It's typically heated, pressure-treated, decolorized, and deodorized. After this process, you're left with maltodextrin powder, which can then be used as a filler to add bulk to different products. Consuming maltodextrin powder has no benefit. It's classified as a carbohydrate but acts as a sugar in the body. The glycemic index tells you how much an ingredient will spike your blood sugar. Maltodextrin has a glycemic index between 105 and 185, which is higher than glucose and table sugar! Many protein powders contain 50 grams of whey protein per serving combined with 253 grams of carbohydrates from maltodextrin. Your need for many vitamins and minerals increases when you consume this many carbs. Ultra-processed foods like maltodextrin cause oxidation and inflammation in the body. Maltodextrin also causes significant insulin and blood sugar spikes. It may cause you to wake up groggy and have low blood sugar the day after consuming it. This will cause you to want more, creating a vicious cycle that eventually leads to insulin resistance. To build muscle, you need exercise and protein, not high doses of refined sugar!

Unlock the secrets of sports nutrition as we explore the often-confused sugars—glucose and dextrose—with insights from nutrition expert Kristen Arnold, MS, RDN, CSSD. Then we'll delve deeper into the world of maltodextrin and learn how mixing carbohydrate sources can drastically enhance your athletic performance. As a bonus, we'll provide Kristen's recipe for a homemade sports drink that's easy to make, features inexpensive ingredients, and is easily customizable. IN THIS EPISODEAre Glucose vs. dextrose the same thing?Maltodextrin as a carbohydrate source for sports drinksGlucose + Fructose for increased rate of absorption Kristen Arnold's simple, inexpensive, and effective sports drink recipeBrand name sports drink examplesMaking your own high carbohydrate sports drinkRESOURCES- Episode 192: Do Regular Cyclists Benefit From Super High Carbohydrate Intakes? https://youtu.be/WyrGWlEMBEM- Slow vs Fast Carbs: - Ratios of sugar combinations in sport drinks - Never Second 2:1 ratio from Asker Jeukendrup - SuperHigh Carb - Beta Fuel- Glucose vs Fructose vs Sucrose- Kristen Arnold's website  SPORTS DRINK RECIPE(makes two, 16-oz bottles)- 32oz Water- ¼ tsp table salt- 4 tbsp Maple Syrup - Flavor of choice (1 oz fruit juice, a squeeze of lime juice, a few drops of peppermint oil… experiment with your favorite flavors!)Nutrition Facts: (per 16oz)Calories: ~104kcalCarbs: 27gFat: 0gProtein: 0gSodium: 308mgASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Is your food actually “food”? The answer might surprise you. This week, we're joined by Dr. Robert Lustig as he breaks down the grocery store into digestible, or indigestible, pieces. Listen in as he discusses maltodextrin, artificial sugar, and what “ultraprocessed” really means. Each Thursday, join Dr. Raja and Dr. Hadar, board-certified dermatologists, as they share the latest evidence-based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com.   Robert H. Lustig, M.D., M.S.L. is Emeritus Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in metabolism, obesity, and nutrition. He is one of the leaders of the current “anti-sugar” movement that is changing the food industry. He has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.

Élelmiszermérnöki Breaking Bad a futásban. Hogyan, mikor és mivel frissíts kezdőként és haladóként? Zselékről, izóporokról, és ezek pénztárcabarát, házi előállításáról. Kólamítosz. Vitamin és koffein. Gumicukor és méz. Só, magnézium, görcs. Maltodextrin és fruktóz. Krumpli, rizs, zab, tészta, tej. Energiafelhasználás. ökölszabályok, grammok, kalóriák. Légy mecénás! www.patreon.com/nemaze

A non-alcoholic beverage, a much-anticipated sasquatch-related beverage, Jason Bateman, and Maltodextrin make an appearance in this episode. That's four to grow on.

In this podcast, we're going to take a look at some of the amazing health benefits you'll experience if you eliminate sugar from your diet for two weeks. The following side effects can occur in as little as two weeks without sugar: •Slimmer face (less round/puffy) •Less puffy eyelids •Reduced belly fat •No more carb cravings •Decreased hunger/more satisfaction after meals •Improved mood •Improved attention and focus (mental clarity) •No more fluid retention •Decreased pain and inflammation •Decreased bloating and abdominal pain •Improved sleep quality •More relaxation/decreased adrenal stress •Improved skin When avoiding sugar, you also need to avoid refined starches, which can be even worse than sugar! Refined starches go through a refining process known as hydrolysis, which breaks the starches down. This process causes a more significant effect on your blood sugar than sugar itself. For example, maltodextrin has a glycemic index between 110 and 136, while sugar and glucose have a glycemic index of 65 and 100, respectively. Maltodextrin is found in countless food products, including certain health food products. If maltodextrin is added to a food product at less than .5 grams per serving size, manufacturers can claim that the product does not contain carbohydrates. If the manufacturer uses a hydrolyzation process, they can also claim that the product contains zero grams of sugar! This means that many people are unknowingly consuming hidden sugars. While dietary sugar consumption is going down, the percentage of ultra-processed food consumption is on the rise. The good news is that there are healthy alternatives that are tasty too! Just be sure to look closely at the labels on the products you buy to avoid consuming excess sugar. DATA: https://www.thelancet.com/journals/la... https://www.frontiersin.org/articles/... Keto Granola from the podcast: https://amzn.to/3TOf8TH Download the File Here: https://drbrg.co/3tEwXtF

Tune in to The Big Chew Podcast as hosts Noah and Zach engage in a captivating conversation with Todd Rowland, our esteemed guest. Todd, a seasoned professional with a master's degree in nutritional health and over two decades of experience in the sales industry, shares insights on Nutritional Health and his extensive expertise with these products. Takeaways Fasting and the carnivore diet can lead to increased energy levels and weight loss. Extended fasting promotes autophagy, which helps the body burn fat cells and remove toxins. Maltodextrin, a common ingredient in many products, can wreak havoc on the pancreas and may contribute to type 2 diabetes. Continued education and self-learning are essential for making informed decisions about nutrition and health. Glyphosate, a widely used herbicide, can have detrimental effects on health, making regenerative farming practices important. Genetics play a role in health, but personal responsibility and lifestyle choices can greatly impact overall well-being. Nutrition and thyroid health are crucial for weight loss and overall health. Measuring bio age can provide valuable insights into the impact of lifestyle choices on overall health. Sleep and diet play crucial roles in maintaining good health and preventing psychiatric disorders. A morning detox drink with lemon, lime, apple cider vinegar, and cayenne pepper can aid in flushing out toxins. Chapters 00:00 - The Benefits of Fasting and the Carnivore Diet 36:19 - The Importance of Autophagy and Extended Fasting 39:10 - The Dangers of Maltodextrin and the Importance of Reading Labels 41:59 - The Power of Education and Self-Learning 46:37 - The Impact of Glyphosate and the Importance of Regenerative Farming 52:14 - The Role of Genetics and Personal Responsibility in Health 56:28 - The Role of Nutrition and Thyroid Health in Weight Loss 1:00:50 - The Benefits of B12 and Homeopathic Formulas --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigchew/message

Today, we're going to talk about the carbohydrate that's more dangerous than sugar: maltodextrin. Of all the ultra-processed food ingredients, I consider this one the worst. Maltodextrin is GMO, refined, and highly processed. It can lead to belly fat, diabetes, and gut inflammation, yet it's considered safe. Even though maltodextrin is not a sugar and it's not sweet, it behaves like sugar in the body. It's also higher than sugar on the glycemic index. Maltodextrin is an ingredient in many different products, from chips to seasonings, supplements, and infant formulas. It's even in certain drinks like light beer, energy drinks, and sports drinks. Because it's not classified as a sugar, maltodextrin can also be added to sugar-free products even though it behaves like a sugar. Maltodextrin is a filler ingredient, and there are loopholes that companies can use to legally add it to their products. Other names for maltodextrin are dextrin, modified food starch, glucose syrup, corn starch, food starch, and corn syrup. It's crucial to start reading the ingredients in your products to avoid dangerous ingredients like maltodextrin. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/4a8SkDS

Let's talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier. Notice I said alternative sweeteners and not artificial sweeteners. While alternative sweeteners aren't completely natural, they are less artificial and less harmful than artificial sweeteners. Keto snacks and desserts often have different kinds of alternative or artificial sweeteners. Trying keto snacks and keto desserts isn't a bad thing, but it's crucial to check the ingredients. Just because it's labeled “keto” doesn't make it healthy. Out of all of the sweeteners, erythritol and xylitol* are two of the best. But it's still better to only consume small amounts. Monk fruit and stevia are also great options. However, with stevia, it's important to make sure that the product doesn't also contain maltodextrin. Maltodextrin is higher on the glycemic index than sugar. Maltitol, agave nectar, and functional fibers should also be avoided. Including too much of these sugar alcohols (even the good ones) in your diet can cause bloating, fluid retention, diarrhea, and can upset the gut microbiome. They may also prevent you from getting rid of cravings. I think sugar alternatives are great to help a person transition off of consuming sugar and for an occasional treat—but they shouldn't be consumed on a regular basis. *Pet owners should keep in mind that certain alternative sweeteners, like xylitol, can be highly toxic to animals. Sugar alternatives can be found in a wide range of products and may go by different names. It's best to keep these types of products far out of reach from your pets. DATA: https://alexleaf.com/isomalto-oligosa...

Travel Gluten Free Podcast Season 09 Episode 23 No Tricks, Just Gluten-Free Treats: A Candy Connoisseur's Guide   Ever been spooked by Halloween candy as a celiac or gluten intolerant person? Fear not! Today, on the Travel Gluten Free podcast, we'll be casting a light on the dark and mysterious world of gluten-free Halloween candy. We'll discuss the potential horrors of cross-contamination, understand the cryptic difference between candies with rice cereal and those sweetened with malt, and uncover the safe candy options to ensure a truly delightful Halloween for those living a gluten-free lifestyle. Plus, you'll get all the important links and contacts for the candy companies we'll mention throughout the episode.    Enjoying Gluten Free Halloween Candy   In this adventure, I'll also reveal the secrets from my guidebook on how to safely travel gluten-free. This isn't just about enjoying Halloween candy with no regrets, it's about empowering you to navigate the world freely, without gluten-induced fear. Remember to share this episode with a fellow candy lover who will appreciate these tantalizing revelations. So, tune in and let's delve into the sweet universe of gluten-free candies, one bite at a time.   How to Choose Safe, Gluten Free Candy During the Holidays   Join me, your trusted guide, Elikqitie, for a thrilling journey through the realm of gluten-free Halloween candies. I promise you will unravel the enigma of cross-contamination, comprehend the subtle difference between candies with rice cereal and those sweetened with malt, and identify safe candy options for celiacs and gluten-intolerant children. We're also cracking the candy code from big brands like Nestle USA, Tootsie Roll Industries, Smarties, Wrigley, Jelly Belly, and Tic Tac Mints. Prepare to discern which candies are gluten-free, which ones are laced with wheat flour, and which ones contain maltodextrin.   And for those of you with a sense of adventure, we'll also talk about my guidebook on how to travel safely while living gluten-free. So spread the word to your fellow Halloween candy-lovers and let's embark on this delectable journey together!   (0:00:04) - Gluten-Free Halloween Candy List (0:13:36) - Gluten-Free and Non-Gluten-Free Candy Options (0:23:53) - Sharing Travel Gluten Free Podcast Episode   Gluten Free Resources   Journey safely with The Guide to Traveling Gluten Free Get the best tool for traveling gluten free with Equal Eats Cards Get the PracMedic Travel Medicine Bag Find your next vacation with your Travel Gluten Free $40 credit towards your stay! Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram Interested in Podcasting? You'll want to checkout Libsyn Cut your post-production time with quality show notes from Podium  Spread the love of Travel Gluten Free podcast and share this episode with a friend  

Did you know some health supplements contain hidden sugar, like maltodextrin? Today, I will share a simple test to find hidden sugar in your food and health supplements. Iodine mixed with water is a golden color. If you combine iodine with starch, it turns blue. When you add iodine to bread, for example, it turns blue. Or, if you put maltodextrin in water and add a few drops of iodine, the water will turn blue. My brand of electrolyte powder doesn't have any sugar or maltodextrin in it. However, when we look at a competitor's electrolyte powder that also claims it doesn't have sugar or maltodextrin, it turns blue when iodine is added. Maltodextrin behaves like sugar, spiking insulin, but can be classified on a label as a carb and not a sugar. On the glycemic index, table sugar is at 65, and glucose is at 100—maltodextrin is between 105 and 185. Maltodextrin is the most common starch added to supplements and other products. If there is less than one gram of maltodextrin in a product per serving size, the company doesn't even have to state it. Maltodextrin can also be found in flavorings, energy gels, sports powders, and even baby formulas. It's important to be aware that some so-called keto-friendly products can also contain maltodextrin.

On this episode, Jared shares about his amazing trip to Europe including his hiking adventures in Switzerland, his engagement, and how he was able to enjoy all sorts of food that he doesn't tolerate well in America! Have you ever wondered why so often people who struggle with food sensitivities in America can go overseas and enjoy just about whatever they want? This episode may answer your questions. You'll learn how modern farming practices are leading straight to chronic illness and big pharma profits and how you can make informed choices about the foods you choose.Additional Information:Episode #327: Stem Cells Matter with Dr. Jon M. Harmon. Learn the Ins and Outs of Stem Cells and How You Can Increase Them Even In Older Age.Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.06.28.546916v1?rss=1 Authors: Dominguez-Martinez, A., Molina-Menor, E., Blanco-Ramos, M., Urpi, A., Pereto, J., Porcar, M., Quintana, A. Abstract: Mitochondrial dysfunction lead to a wide group of progressive and fatal pathologies known as mitochondrial diseases (MD). One of the most common pediatric representation of MD is Leigh Syndrome, affecting 1/40.000 births. LS is characterized by neurodegeneration in specific brain areas, such as brainstem and basal ganglia, and by respiratory and motor alterations. However, the results obtained from clinical trials based on antioxidant therapies are controversial. Thus, the development novel antioxidant strategy is required to improve the efficacy of current palliative treatments. In this regard, Ndufs4KO mouse model is a suitable model to test new drugs in the field of MD and LS. Therefore, we set to assess the therapeutic potential of oral administration of Micrococcus luteus, a high-antioxidant content microorganism. Incidentally, we identified that while M. luteus administration did not possess any beneficial actions, the cryopreservant maltodextrin (MDX), included in the preparation, ameliorated the phenotype of Ndufs4KO mice. Our results show that MDX treatment at a concentration of 30 g/L increased lifespan and reduced microglial reaction compared to vehicle-treated Ndufs4KO mice. However, no improvement in locomotion nor respiratory function was observed in MDX-treated mice compared to vehicle-treated Ndufs4KO mice. Metataxonomic characterization of intestinal microbiome identified differential profiles in Ndufs4KO mice at the genus level. Furthermore, MDX treatment increased the variability of the abundance of Akkermansia sp. Thus, this work paves the way for further studies to confirm the therapeutic potential of MDX in mitochondrial disease. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

On this weeks Bite of Knowledge, we are talking about the ingredient Maltodextrin.  If you look at the ingredients in conventional and health foods on grocery store shelves, you have definitely seen this.  Not sure what Maltodextrin is?  Well, I'm here to help! Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Maltodextrin could be in the supplements you take. Use this simple test to find out—all you need is iodine. DATA: https://bit.ly/3IfTdOQ Take the Dr. Berg 30-Day Fasting Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/drberg30daychallenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3zZgZKm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37AV0fk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37FF6QR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Reviews: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3hkIvbb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3mJcLxg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Bio: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3as2cfE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/3as2p2q⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/drericberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Messenger: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.messenger.com/t/drericberg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drericberg/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/37DXt8C⁠⁠⁠⁠⁠⁠⁠⁠⁠

In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out:It can be used as an insecticideIt hurts your gutCreates a MAMMOTH sugar spike in your bloodIt's made from Corn, which (most of it) is GMOIt increases E coliIt is in EVERYTHING (including my protein powder from GNC or a Vegan protein powder). When I looked at all the ingredients to flavor your water, I wanted something that didn't have any of the following:MaltodextrinHigh Fructose Corn SyrupAspartameI was amazed at how this stuff is just in everything. Why? Because it's CHEAP.Cirkul Flavoring Your Water Your WayThis is an exciting system where you can buy a bottle or just a lid, and you slide this capsule into the top with a flavor packet and pick how much of the flavoring you want (so you decide how much flavor you get).I was drinking an Advocare product with a lot of caffeine that wasn't cheap. So far, one capsule (about $4) lasted me a few days (which is much less than what I was doing).My favorite taste is tea with lemon. Some of them (watermelon/strawberry) just tasted sweet. Check it out.Keto MojoI am in my 50s and can't see much of the lower half of my body due to my belly. I've had enough. My mother had Type 1 diabetes, so I'm at risk, and I'm not "hoping" I don't get it; I want to see where my blood sugar is, so I bought a Keto Mojo kit. This should arrive next week, and while I'm not looking forward to pricking my fingers, a member of the Monthly Fitness Challenge uses one and says it's not that big a deal, and you barely get pricked. So more information on this in the future.If you are interested, you can save 15% using this linkhttps://supportthisshow.com/ketomojo (aff)

An article in Allergic Living magazine cleared up 10 confusing ingredients that can stump even the most seasoned gluten free consumer. Two particularly confusing ingredients are Wheat Starch and Maltodextrin.Would you eat a product containing wheat starch if it was labeled gluten free? Hosted on Acast. See acast.com/privacy for more information.

In dieser Folge sprechen wir über wirksame Supplemente im für Kraftsportler, Spielsportler und Ausdauersportler. Wir erklären, welche Supplemente einen nachgewiesenen Nutzen haben und für wen welches Supplement geeignet ist. In diesem Zuge nennen wir euch auch die Wirkweise, die Dosierung und wie ihr es am besten einnehmen solltet. Einleitung: 0:00 Einführung ins Thema Supplemente: 4:48 Beta-Alanin: 12:25 Natriumbicarbonat: 23:55 Citrullin und Nitrat: 27:28 Koffein: 39:51 Kreatin: 46:30 Proteinpulver/EAAs: 53:40 Kohlenhydrate und Maltodextrin: 01:03:03 Abschließende Empfehlungen: 01:12:37   Dieser Podcast wird unterstützt von der Firma True Vee.   True Vee bietet vegane Supplemente für ein gesundes und sportliches Leben. Dazu zählen essenzielle Aminosäuren, Vitamin D und K2, mit Bio-Olivenöl und Algenöl mit den bei veganer Ernährung empfohlenen Omega-3-Fettsäuren EPA und DHA.   Mit dem Code Podcast15 erhältst du außerdem 15 % Rabatt auf deine Bestellung.     EAAs: https://www.true-vee.com/products/new-essentielle-aminosauren   Omega-3-Fettsäuren: https://www.true-vee.com/products/new-veganes-omega-3-algenol   Vitamin D und K2: https://www.true-vee.com/products/new-veganes-vitamin-d3-k2    

Artem's Instagram:https://instagram.com/skincaresarai?igshid=YmMyMTA2M2Y=Watch on YouTube - https://youtu.be/BQwog80ThWQAbib Heartleaf Sun Calming Essence Drop SPF 50 at yesstyle:https://ystyle.co/12JPUse Rewards Code NOBSBEAUTY for an additional discount! Full Ingredients List:Water, Dibutyl Adipate, Houttuynia Cordata Extract, Alcohol, Caprylyl Methicone, Diethylamino Hydroxybenzoyl Hexyl Benzoate, Bis-Ethylhexyloxyphenol Methoxyphenyl Triazine, Phenethyl Benzoate, Polymethylsilsesquioxane, Polysilicone-15, Methylene Bis-Benzotriazolyl Tetramethylbutylphenol, Ethylhexyl Triazone, Hexyl Laurate, Niacinamide, Polyglyceryl-6 Stearate, Diethylhexyl Butamido Triazone, Aspergillus Ferment, Triticum Aestivum (Wheat) Seed Extract, 1,2-Hexanediol, Pentylene Glycol, C20-22 Alkyl Phosphate, Panthenol, Decyl Glucoside, Hydroxyacetophenone, Tromethamine, Ethylhexyl Olivate, Polyglyceryl-6 Behenate, Sodium Acrylates Copolymer, Polyglyceryl-4 Oleate, Dipotassium Glycyrrhizate, Adenosine, Glycerin, Sodium Phytate, Maltodextrin, Lipase, Protease, C20-22 Alcohols, Xanthan Gum******My second channel, for random things that don't fit here. https://www.youtube.com/channel/UCZwJQwh2qHT9qUrseCNasHg*******Podcast LinksApple - https://b.link/No_BS_Apple_PodcastGoogle - https://b.link/No_BS_Google_PodcastAmazon - https://b.link/No_BS_Amazon_PodcastSpotify - https://b.link/No_BS_Spotify_PodcastRSS - https://feeds.redcircle.com/671dd1b2-a989-41d5-94d5-30c014e06149********Sephora - https://fxo.co/1231867/sephoraUlta - https://fxo.co/1231867/ultaGeek and Gorgeous - https://iaff.geekandgorgeous.com/idevaffiliate.php?id=169&url=131 Amazon - https://www.amazon.com/shop/nobsbeautyYes Style - https://ys.style/kk2Vjrv798Style Korean - http://www.stylekorean.com/?af_id2=nobsbeautyDrmtlgy - https://www.drmtlgy.com/?ref=nobsbeautyThese are affiliate links if you purchase anything from one of these stores using this link No BS Beauty will make a small commission on what you buy.********www.noBSbeauty.com*******My Patreon - https://www.patreon.com/noBSbeauty*******PayPal Tip Jar - https://bit.ly/donate_NBSBIf you want to leave a tip ... Thanks! *****

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Nuts & the microbiome Distilled water DHEA supplements Zevia flavoured drinks Greek plain yogurt Coconut oil Black seed oil vs. oil of oregano Ear wax build up Eating rice Maltodextrin  

It easy to see why people may think Maltodextrin is not gluten free. Malt, derived from barely, is not gluten free. However, maltodextrin is typically derived from corn, potato or rice.Listen for more info including where it's typically used. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

https://www.tipeeestream.com/baal-busters/donationFor Dr Ardis: https://thedrardisshow.comFor George: https://thefacthunter.com and https://facthunterradio.comMitchell Nicholas Gerber is an investigative journalist, who has dedicated 22 years to exposing The Forced Organ Harvesting of The Falun Gong spiritual movement in China. With a resilient character and a determined mind, he has been working hard on the frontline of a significant cause; which has been coined a “New form of evil.” Mitchell has been traveling the world in a crucial attempt to raise awareness about The Forced Organ Harvesting of The Falun Gong in China; where hundreds of thousands of these innocent practitioners have been rounded up, sent to over 2000 state-mandated hospitals; their organs cut out of their bodies while Alive; the organs then sold for massive amounts of profit, and the bodies then burned in crematories to conceal the evidence. Mitchell's intention is to get the word out about The Forced Organ Harvesting in China, as well as, gain support across as many media outlets and channels as possible about this new form of evil, especially against the innocent Falun Gong practitioners; and he calls to action kind-hearted human beings who will welcome an interesting discussion about this continuing crime and pressing topic. Forced Organ Harvesting in China Evidence Sites: https://faluninfo.net/http://faluninfo.net/why-persecution/http://www.stoporganharvesting.org/https://endtransplantabuse.org/https://chinatribunal.com/20 years investigating, and I recently sat down with leading investigators in the UK's Parliament, found https://www.youtube.com/watch?v=qIiVlIkJcJU&t=1228sBecome involved in your own liberation, then Help Baal Busters Here: https://www.tipeeestream.com/baal-busters/donationor https://paypal.me/BaalBusters Support Those Whom Support FreedomBA'AL BUSTERS shirts and merch https://my-store-c960b1.creator-spring.com/ADD My FREE RokuTV Baal Busters Channel here: https://channelstore.roku.com/details/a44cff88b32c2fcc7e090320c66c4d09/baal-busters-broadcastBaal Busters Radio Show airs every Thursday 9am-12pm EST on Revolution.Radio in Studio B. Want me to Read your comment on air? Go here: Join the Telegram: t.me/BaalBustersStudiosIG: @BaalBustersSubscribe to the Main Baal Busters here: https://BaalBuster.joshwhotv.com https://BrandNewTube.com/ @BaalBustersI am the Disillusioned Bodhisattva, Daniel Michael KristosBaal Busters Radio is also available on JoshWhoRadio.com, FactHunterRadio.com, Spotify, iTunes, and more.FREE Movie Channel Here: https://joshwhotv.com/channel/BaalBustersMovies I share all my favorite movies with you

We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! What are your thoughts on naturally increasing estrogen? Natural vs artificial flavors, which is better? Choosing different proteins…what's the difference? Does the order in which you consume your macros matter? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition Kyler - @kylerjacksonofficial ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

You know that going keto means low carb, low sugar. But what on earth are you supposed to do on birthdays, holidays, and other celebrations? How can you make keto friendly desserts and treats that don't derail you and your weight-loss goals? There are so many sugar alternatives out there ... did you know that some are just as bad (or even worse!) for you than sugar? Are sugar alcohols like erythritol acceptable? What about stevia? Who knows about monk fruit? And allulose? And maltitol? Or cane sugar? What about agave? Maltodextrin is in a lot of "keto" products ... is it okay? And just because the packaging makes it look like a healthy choice doesn't make it so. What is a girl to do? The KETO-SIStas have discovered the best sugar substitutes and are sharing their approved list with you. You can have your cake AND eat it too, with the KETO-SIStas. Check out this decadent low-carb recipe: https://youtu.be/EhCQO7OtKgc This video is not sponsored by any of the products presented. This list of related products is provided for your convenience. Pyure Granular: https://amzn.to/3sOGhH3 Pyure Drops: https://amzn.to/3oYtJfd Zevia Canned Drinks: https://amzn.to/3gYOPFG MonkFruit https://amzn.to/3s2x3ba Chocolate Chip Cookie Mix: https://amzn.to/3JDdVWV

We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! What are your thoughts on naturally increasing estrogen? Natural vs artificial flavors, which is better? What are your thoughts on mouth taping? Have you guys ever done it and do you ever suggest it to clients for sleep? -Does the order in which you consume your macros matter? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition Kyler - @kylerjacksonofficial ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

In This Episode: We discuss some of the basic and most common food additives and preservatives that hinder our ability to digest our food and in some cases even exacerbate autoimmune conditions and allergies. Apply to Join Woman's Wisdom™ to be in community with women who are also working toward living in flow. Kalyna discusses easy dietary changes, lifestyle tips and some products that when removed from our lives can work wonders. - Carrageenan and other top additives and their effects - The importance of clean ingredients in our food, skincare products and cleaning products - Scented candles and air fresheners and the havoc they wreak on our endocrine system - Additives can hide in supplements (especially Magnesium Stearate, Titanium Dioxide, Maltodextrin and Dextrose) - These harmful and disruptive ingredients can be in anything from lotion and sunscreen to cleaning products and laundry detergent. Most levels in something like a supplement are low, but the cumulative effect over time is what we need to watch out for. Eating something processed once might not be an issue, but eating processed items, using irritating skin products and detergents and then scented candles and supplements and we give our body too much to handle and detoxify. Hence why the liver and kidneys are often talked about these days as well as a heavy focus on the gut brain connection and how foods can lead to leaky gut. Anything we put on, around or in our bodies is fair game to consider in this episode. Simple switches can make all the difference. Resources Environmental Working Group for Ingredient Safety and Product Ratings The Food Babe - Vani Hari - Great Resource for Ingredient Lists and Comparisons Top 10 Food Additives to Avoid 23 Dangerous Additives Hiding in Your Supplements --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Buy Lead. Merch to support grassroots charities and get great loungewear // SOCIAL // Connect with Kalyna on Instagram Connect on LinkedIn Connect on Facebook Subscribe to Get Updates on New Episodes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kalyna/support

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Dianna: Hello, I am a Pitta/Vata. There was no female celebrity as an example. I am 65 and trying to lose the last 30lbs. I usually follow low carb (meat) due to having gluten intolerance, grain intolerance. I have difficulty trying to fast. Do you recommend a specific diet? thanks. Andrea: I hope you're having a great day! My question is about maltodextrin. There are great functional medicine brands out there but I've noticed that sometimes supplements contain maltodextrin when using an extract of something (i.e. ginger root extract). What are your thoughts of maltodextrin in these situations? Maria: Hey Dr. Cabral! After 10 months of chronic hives (No other histamine symptoms. I was diagnosed with autoimmune based hives), I did the Big 5 and after consulting with 1 of your health coaches, I started CBO protocol, citricidal drops, thyroid support, adrenal sooth, vit D3, and Omega 3s. I'm on my last week of the CBO and will start the CBO finisher immediately after for 3 months. During this time I've seen improvement in my hives (98% gone), I've been able to get off of all my pharmaceuticals except for 1 biologic injection that I still get bi-weekly. I've been following the Sensitive Gut Guide, but also sticking to a low histamine diet (which unfortunately eliminates a lot of the foods on the SGG). My question is if you think I can truly heal myself from this or if I'll always live with this issue, and I'll just have to learn to manage it through strict lifestyle and diet like I have the last 3 months? Even though I've been doing better, I'm terrified to stray from the SGG or low histamine diet for fear that the hives may return. I'd love to be able to enjoy a cheat meal or even high histamine foods on the SGG. Any thoughts or words of hope?! How long did it take you to fully heal all your histamine based issues? Rosie: Hi Dr Cabral! I've been loving your podcast. Honestly, there's nothing like it out there. Question: My HRV has fallen dramatically the last 3 months. I track it with Oura. It used to be around 70 and now it has been consistently on the 30-40s. Mental stress has not changed and I actually stopped working out so hard. Just sticking to 10k daily steps plus some band resistance training. However I've ran a HTMA and OAT and heavy metals and yeast showed up. This was not present when I ran this a year ago after I completed CBO. But I guess I caused myself yeast overgrowth again Do you think this can cause HRV to go down? Heart rate has also been elevated during sleep too! Very weird. Basically my readiness has been terrible the past 3 months. Lewis: Please is pure mastic gum taken before meals or after meals Breanna: In your heavy metal detox protocol you use chlorella to bind the heavy metals. In a different course I am currently taking, I am being taught that if someone has silver fillings you want to stay away from chlorella because it will pull it out of the mouth. Have you heard of this? Would you suggest other binders if this is the case? Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2185 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

I'm super excited to share this interview with you. I had the opportunity to sit down with Dr. Benjamin Bikman. We talked a lot about insulin resistance and the concerns going on right now.Dr. Ben Bikman's research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.Dr. Bikman spends most of his time tending to his responsibilities as a professor and researcher in the Department of Physiology and Developmental Biology at Brigham Young University in Provo, Utah. However, his passion and energy have driven him beyond science to develop tools and resources that are helping change the world's health through insulin control.1:26 All about Dr. Benjamin Bikman2:25 The cause of insulin resistance5:49 Three primary causes7:01 Secondary cause9:49 Non-dietary factors effect on insulin resistance12:11 Thoughts on linoleic acid (PUFA)13:56 Glucose levels increasing on a carnivore diet20:23 Fatty fish and fish oil supplements23:23  Survival of the Fattest by Stephen Cunnane. Human brain development29:21 Ketogenic diets improve insulin resistance33:17 Thoughts on protein37:19 Uric acid from fructose consumption38:57 Theobromine in drinks41:17 Best ways to support insulin sensitivity45:37 Sleep and insulin resistance50:58 Thyroid hormone and its effect on muscle cells54:30 Thoughts on carbohydrates57:37  Bikman's new meal replacement drink1:04:17 Maltodextrin ingredient1:05:40 Baby formula1:07:04 Outro and where to find Dr. Benjamin Bikman_____RESOURCES- Dr. Benjamin Bikman: bikmanlab.byu.edu- Facebook - Twitter - Instagram- HLTH Code- Bikman's Book: Why We Get Sick- Recommended Book: Survival of the Fattest____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER: _____ ADDITIONAL RESOURCESNutrition with Judy ArticlesNutrition with Judy ResourcesCutting Against the Grain Podcast_____ FIND ME

Wed, 24 Nov 2021 22:00:00 +0000 https://zuckerfreies-herz-mit-natalie.podigee.io/5-mein-warum-zuckerfrei-zu-leben c23e7105fb52b0c96c3ee7b0aefeac06 Was war mein Warum zuckerfrei zu leben? Was ist dein Warum? In erster Linie rede ich „erst einmal“ nur vom Industriezucker Ein Leben ohne Industriezucker ist eine Reise zu dir selbst. Das ist ein Lebenswerk, eine Transformation mit vielen wundervollen Erfahrungen. Die dir Freude und Spaß machen soll. Ohne DRUCK OHNE MÜSSEN OHNE STRESS Wie ich es geschafft habe den Industriezucker zu eliminieren, warum ich 8 Monate später auch alle Zuckeralternativen und Süßungsmittel weggelassen habe und welche Erfahrungen ich in dieser Zeit gemacht habe erzähle ich dir heute in dieser Folge. Außerdem gebe ich dir zwei wertvolle Tipps mit Warum viele es nicht schaffen ein zuckerfreies Leben zu führen. Achte beim einkaufen auf folgende Kennzeichnung:​ ​ ❌ Apfelsüße, Dextrose, Dattelsirup, Dicksaft, Extrakte, Fruchtkonzentrate, Fruchtzucker, Fruktose, Fruktose-Glukose-Sirup, Gerstenmalz, Glucose, Glucosesirup, Honig, Inventurzucker, Joghurtpulver, Karamellsirup, Konzentrierte Fruchtsüße, Laktose, Magermilchpulver, Maissirup, Maltodextrin, Gerstenmalzextrakt, Rohrzucker, Saccharose, Stärkesirup, Traubensirup, Traubensüße, Traubenzucker, Weizendextrin, Zuckerrübensirup ❌ Deine Natalie

Why are maltodextrins bad for diabetics, and why do products that say sugar free contain this chemical? Buyer beware! And...correcting a mistake previously listed for diabetics. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/margaret-koopman/support

Welcome back to Chat Sh*t Get Fit - Chatting Supplements. This week we explore the world of carbohydrate supplementation focusing on 3 particular types. Cyclic Dextrin (Most Expensive), Maltodextrose and Dextrose (Lease expensive) All have a similar goal of improving performance essentially allowing you to go harder for longer. But are all created equal?   We take a look at what these things actually are and then dive into the latest scientific research on them to see if there's any benefit to be had! One particular paper on swimming proved very enlightening! (Although the dose was really high!)   We also discuss if it's worth taking these supplements and whom they might be best suited to. Before any supplementation though you should try through your diet hence why towards the end we give some information on what your rough total daily carb intake should be.   Footage of Marmiteageddon   If you have diabetes please consult a medical professional before any carbohydrate supplement is taken. This goes for everyone but due to the nature of these types of supplements, those with diabetes are at greater health risk.   Want to join our fitness community Train Primal? We have 3 different fitness programmes designed for different goals! Primal Life, Primal Fit, Primal Apex. You also have the opportunity to work with us on a 1-1 basis where we provide bespoke online personal training for those of you that are ready to make a real, lasting change and who want the support of expert, personal guidance to get you there. All details for this can be found here.   Want to support the Podcast? We have a discount code (PRIMAL10) for a fantastic coffee brand. Cannonball Coffee. Great tasting and super powerful which WILL give you a boost in the gym. We spoke to Cannonball Coffee on a previous podcast and you can listen to that here to see why we are such fans. So if you want to support us in some small way and get some great coffee head to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off any order.   New to the show? Head back to episode 1 "Let's Chat, Covid & Fitness" where we give an introduction into who we are and talk about the current state of ourselves and the fitness industry during this covid pandemic   Find us on Instagram @bill_trainprimal @coachtomreardon   Website: www.chatshitgetfit.com Email: csgfpodcast@gmail.com   Studies Mentioned Carbohydrate Supplementation during Exercise Evaluation of Exercise Performance with the Intake of Highly Branched Cyclic Dextrin in Athletes A Sports Drink Based on Highly Branched Cyclic Dextrin Generates Few Gastrointestinal Disorders in Untrained Men during Bicycle Exercise Fluids Containing a Highly Branched Cyclic Dextrin Influence the Gastric Emptying Rate Effects of ingesting highly branched cyclic dextrin during endurance exercise on rating of perceived exertion and blood components associated with energy metabolism Factors limiting gastric emptying during rest and exercise  Nutrition, Health, and Regulatory Aspects of Digestible Maltodextrin Fructose Coingestion Does Not Accelerate Postexercise Muscle Glycogen Repletion Carbohydrate requirements of elite athletes   Acute Maltodextrin Supplementation During Resistance Exercise ISSN exercise & sports nutrition Ingestion of High Molecular Weight Carbohydrate Enhances Subsequent Repeated Maximal Power Post-exercise ingestion of a unique, high molecular weight glucose polymer solution improves performance during a subsequent bout of cycling exercise Food For Sports Performance Carbohydrates for training and competition

Doug Miller of CORE Nutritionals, Merica Labz, Merica Energy, and Arms Race Nutrition joins up with Team PricePlow to discuss some hot news in the supplement industry – supply chain woes and the rising prices of protein – especially dairy protein. Since this was Doug's first time on the PricePlow Podcast, he gives a full introduction, with his background and entrance to the supplement industry. It all began with Core MRP, a meal replacement that didn't contain Maltodextrin (a very rare thing 15 years ago), and as Doug's bodybuilding career advanced, Core Nutritionals did as well. Then, we get into the meat of the conversation, which has to do with rising protein prices, and how the CORE team is responding to the issues in the supply chain: Video: Listen to Doug Miller discuss Core Nutritionals, supply chain, and protein prices https://www.youtube.com/watch?v=ePB6L3n8CCo “Figure it out” Beyond that, we also discuss CORE's move to North Carolina, how working with the team involves a lot of “figuring it out”, and how everyone has to work multiple jobs until new full-time positions are made. Once prompted, Doug also explains the type of person he hires – he doesn't look for education or training, but a mentality. Doug is incredibly open and honest in this episode, especially regarding the pricing issues, which many brands are hiding. He also makes it very clear that this was the option of last resort Finally, don't miss some of the discussion on pre workout supplements, where we discuss how much we've been liking the new Merica Labz Red, White, & BOOM. Sign up for news alerts on all of Doug's brands: CORE Nutritionals Merica Labz Merica Energy Arms Race Nutrition Use PricePlow to Save on CORE Nutritionals Supplements Use PricePlow to Save on Merica Labz Supplements Use PricePlow to Save on Arms Race Nutrition Supplements

Doug Miller and his team at CORE Nutritionals always find a way to figure it out Doug Miller of CORE Nutritionals, Merica Labz, Merica Energy, and Arms Race Nutrition joins up with Team PricePlow to discuss some hot news in the supplement industry - supply chain woes and the rising prices of protein - especially dairy protein. Since this was Doug's first time on the PricePlow Podcast, he gives a full introduction, with his background and entrance to the supplement industry. It all began with Core MRP, a meal replacement that didn't contain Maltodextrin (a very rare thing 15 years ago), and as Doug's bodybuilding career advanced, Core Nutritionals did as well. Then, we get into the meat of the conversation, which has to do with rising protein prices, and how the CORE team is responding to the issues in the supply chain: Video: Listen to Doug Miller discuss Core Nutritionals, supply chain, and protein prices https://www.youtube.com/watch?v=ePB6L3n8CCo Audio Version Subscribe to the PricePlow Podcast on Your Favorite ServiceiTunesGoogle Podcasts StitcherSoundCloud "Figure it out" Beyond that, we also discuss CORE's move to North Carolina, how working with the team involves a lot of "figuring it out", and how everyone has to work multiple jobs until new full-time positions are made. Once prompted, Doug also explains the type of person he hires - he doesn't look for education or training, but a mentality. Core PRO Peanut Butter & Jelly is here, and it's strawberry jelly - the way it should be! Doug is incredibly open and honest in this episode, especially regarding the pricing issues, which many brands are hiding. He also makes it very clear that this was the option of last resort Finally, don't miss some of the discussion on pre workout supplements, where we discuss how much we've been liking the new Merica Labz Red, White, & BOOM. Sign up for news alerts on all of Doug's brands: CORE Nutritionals Merica Labz Merica Energy Arms Race Nutrition Use PricePlow to Save on CORE Nutritionals Supplements Core Nutritionals – Deals and Price Drop AlertsGet Price AlertsGet Core Nutritionals alerts Also get hot deal alertsNo spam, no scams.Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.Posts are sponsored in part by the retailers and/or brands listed on this page. Use PricePlow to Save on Merica Labz Supplements Merica Labz – Deals and Price Drop AlertsGet Price AlertsGet Merica Labz alerts Also get hot deal alertsNo spam, no scams.Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.Posts are sponsored in part by the retailers and/or brands listed on this page. Use PricePlow to Save on Arms Race Nutrition Supplements Arms Race Nutrition – Deals and Price Drop AlertsGet Price AlertsGet Arms Race Nutrition alerts Also get hot deal alertsNo spam, no scams.Disclosure: PricePlow relies on pricing from stores with which we have a business relationship. We work hard to keep pricing current, but you may find a better offer.Posts are sponsored in part by the retailers and/or brands listed on this page.

Ever had gut issues before? Then this podcast is definitely for you. We welcome a phenomenal guest to our show Bec Miller. Today Georgie had the pleasure of sitting down with Bec to talk about all things gut health and vitality. About Bec: Bec is the Founder of Health with Bec (@health_with_bec) and the host of Body Bites with Bec. https://www.healthwithbec.com/bodybiteswithbec Bec is a qualified Nutritionist, specialising in weight loss. She helps women worldwide who have ‘tried it all' quit yo-yo dieting, slim down, and lose the bloat without hunger. Bec is also the podcast host of Body Bites with Bec, a podcast for health-conscious women, filled with bite-sized lessons and expert interviews on all thing's food, weight loss and optimal health to help women piece together their own healthy weight balance puzzle and thrive at the potential they deserve. Find out more about Bec here: www.healthwithbec.com Different names of sugars hidden on our food labels: High Fructose Corn Syrup, Maltodextrin, Corn sweetener, Ethyl maltol, dextrose, fructose, glucose Enjoy today's podcast. With health and happiness, Georgie x

An article in Allergic Living magazine cleared up 10 confusing ingredients that can stump even the most seasoned gluten free consumer. Part 1 of the series looks at Wheat Starch and Maltodextrin. See acast.com/privacy for privacy and opt-out information.

Howdy, Homebrewer! We hope you're doing well and we're excited to welcome you back to our Homebrew Happy Hour podcast… the podcast where we answer all of your home brewing questions and discuss anything related to craft beer! A SUBTLE REMINDER: If you appreciate the things we do here at Homebrew Happy Hour, consider joining our […]

Maltodextrin can be made from wheat starch, but most commonly it's made from cornstarch. It's considered gluten-free regardless of starch source. Wheat starch and wheat starch hydrolysates may be included in foods labeled gluten-free provided that use of the ingredient does not cause the food product to contain a level of gluten at or above 20 ppm.Products certified gluten free that contain maltodextrin are considered safe to eat. See acast.com/privacy for privacy and opt-out information.

Hi there, it's Gillian here from DailyKetoMeals.com. Today, you'll discover the best artificial sweetener on Keto. Did you know that not all sweeteners are created equal? That's right. While things like Stevia, Sucralose and Monk fruit are okay, you want to steer clear of many others. For example, Maltodextrin. While the name sounds like an artificial sweetener, it has similar sugar levels to regular sugar. Another one that trips up people on the Keto diet is coconut sugar. While coconut oil is great, coconut sugar is full of fructose and still a bad choice on keto. If you have the willpower it's best to skip artificial sweeteners all together, otherwise Stevia is your next best choice. If you enjoyed this tip and want more keto and weight loss strategies, then go to https://DailyKetoMeals.com

Online health “experts” tend to vilify maltodextrin, lumping it into a list of unsafe ingredients along with trans-fats, artificial sweeteners, and soy protein. But does maltodextrin deserve such a reputation? If someone were to eat it by the spoonful, yes. In the way it's used in supplements and many health foods, not at all. Here's the truth. What is maltodextrin? Maltodextrin is a nonsweet nutritive saccharide polymer that consists of D-glucose units linked primarily by (alpha)-1—4 bonds and that has a dextrose equivalent of less than 20. It is prepared as a white powder or concentrated solution by partial hydrolysis of corn starch, potato starch, or rice starch with safe and suitable acids and enzymes.Food and Drug Administration (FDA) Code of Federal Regulations Title 21. The FDA gave it GRAS status long ago, which means it's generally recognized as safe. However, it's highly processed, which causes some to question its impact on health. It's a simple sugar, like table sugar but isn't sweet, and offers no nutritional value. It also has a glycemic index of 85-105. Some manufacturers derive maltodextrin from genetically-modified corn, or even from wheat. So, why do supplement and food companies use it, and what dangers does it pose for our health? Why do supplement companies and food companies use maltodextrin? Maltodextrin acts as a binder during manufacturing and a base to build a formula around. It also acts as a preservative, extending shelf life, and is often included alongside natural preservatives like citric acid or rosemary extract. The active ingredients in a supplement's capsules or tablets don't blend well or stay together like they should without adding some non-active ingredients to them. In the case of maltodextrin, it aids in the supplement's delivery without affecting the nutritional value or anything else about the supplement. Why do some say maltodextrin is bad? Some people warn against the use of maltodextrin because it: Is technically a sugar with a high glycemic indexOften comes from GMO corn or wheatMay negatively impact gut health The Glycemic Index (Non) Issue A glycemic index of 85-105 is very high. But the glycemic index is only relevant when you consume a single food by itself in large amounts. As soon as you consume that food with something else, as you would as part of a high-protein meal, the glycemic index becomes irrelevant.  Some bodybuilders and athletes do consume maltodextrin in large doses to drive up insulin during their post-workout window. Nobody else would have a reason to do so.  The small amount of maltodextrin found in a dose of supplements has no impact on blood sugar levels. In the case of a supplement, worrying about its impact on your blood glucose would be like worrying about the secondhand smoke of a single smoker…sitting on the other side of a football stadium. Sources and Allergy Concerns The production process leaves only pure maltodextrin at the end of the manufacturing process. It doesn't matter if it comes from GMO corn, potatoes, tapioca, or cassava. However, many high-end supplement brands now use maltodextrin derived from tapioca or cassava to quell fears about cross-contamination. In reality, though, the initial source doesn't really matter because the end product is exactly the same. And in all cases, it's considered hypoallergenic. Even if it comes from wheat, there should be no gluten in the finished product. Gut Health Up to 60% of processed foods contain maltodextrin, so someone consuming a Standard American Diet could end up eating quite a bit. The next time you go grocery shopping, check out the ingredients list on random processed foods. You'll see it listed often on packaged foods. In high doses, it can negatively affect the health of your gut and your gut lining. It may contribute to inflammatory bowel disease. But once again, the risk is in the dose,

Keto Breath - 6 Ways To Fix It https://rockthatketo.com/keto-breath-6-ways-to-fix-it/ (https://rockthatketo.com/keto-breath-6-ways-to-fix-it/) OK, I’ll admit it right up front. You can have a problem with bad breath when you are doing Keto. Like most keto diet problems, it happens more often in the early stages of the diet when your body is adjusting. Like temporary brain fog, which happens when your brain has to get used to burning fat instead of sugar, the breath can be ‘off’ for the same reason. The body is adjusting. But it can also be a combination of things. For example, if you don’t brush or floss your teeth, you are probably going to have bad breath on or off of keto. 1. If you have true ‘Keto Breath’  it will be a sweetish, almost metallic smell. That’s because, believe it or not, the body makes ketones when it gets into ketosis. Some of those same ketones are found in nail polish remover! Don’t worry, you aren’t poisoning yourself.  But your breath may smell a little like nail polish remover for a few days. It goes away and it’s harmless. 2.  Dry Mouth.   This can be from dehydration. Many a problem in keto can be fixed by staying hydrated...with electrolytes! If you can’t afford electrolytes, then you can sprinkle a TINY amount of salt in a glass of water. You can also try the mouthwashes made specifically for dry mouth. 3. Too Much Protein If you overdo the protein, you will have an ammonia problem. The breakdown of proteins in the body produces ammonia, which has a strong smell. Readjust your macros and make sure you aren’t overdoing the protein. 4. Oral Hygeine The title of this is keto breath - 6 ways to fix it. It sounds fancy but sometimes it’s just old fashioned brushing and flossing that’s needed. I use those little pre made floss picks so I can grab and floss. I never do it when it involves the string thing. IMPORTANT!  Scrape the back of your tongue!  Most bad breath comes from the back of the tongue. You can use your toothbrush just fine. At the end of brushing, use the brush all  the way to the back of your mouth on the tongue surface.  5. Watch Out For Artificial Sweeteners Stay away from these artificial sweeteners. 1. Sorbitol 2. Maltitol 3. Splenda 4. Maltodextrin (which is also used as a pesticide) 5. Vegetable glycerin They can cause gastrointestinal problems which may end up as your problem. Plus they can mess with your blood sugar levels. 6. Try using natural breath fresheners Instead of store bought gums and mints, try chewing on something natural, like they used to do. Here are some suggestions: Fennel seeds Parsley Rosemary Cinnamon Clove Marjoram Cardamom That’s keto breath - 6 ways to fix it.  Hope it helps. If you like these tips and would like to get more keto tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list.https://rockthatketo.com/ ( https://RockThatKeto.com) .  Act! Don’t React! Have a Happy, Healthy Day Livtar

Not something the Earl of Sandwich expected when he asked for something between to pieces of bread while he was gambling, but delicious nonetheless!   Monaco Bar - Peters Ice Cream "A delicious bar of vanilla encased between two soft chocolate biscuits." Water, Wheat Flour, Sugar, Glucose Syrup (Wheat and or Corn), Milk Solids, Vegetable Oil and or Cream, Oat Fibre, Colour (150b), Invert Sugar, Maltodextrin, Cocoa Solids, Flavours, Vegetable Origin Emulsifiers [322 (Soy), 477, 471 (Soy)], Salt, Mineral Salt (500), Vegetable Gum (412).   Bulla Creamy Classics Vanilla Sandwich - Bulla "You can't fake the enjoyment of our creamy vanilla flavoured ice cream sandwiched between two chewy choc cookies." Fresh Milk, Sugar, Wheat Flour, Fresh Cream (10%), Vegetable Oil (Soy), Maltodextrin, Milk Solids, Invert Syrup, Golden Syrup, Compound Chocolate (Soy), Cocoa Solids, Colours (Caramel I, Annatto), Emulsifier (471), Raising Agents (Sodium Bicarbonate, 503), Flavours, Thickeners (Guar Gum, Carrageenan), Salt, Contains no less than 10% Milk Fat in Ice Cream   Oreo Ice Cream Sandwich - Peters Ice Cream "Your favourite cookie just got a whole lot cooler! Tuck into this frozen OREO® cookie sandwich with OREO® cookie crumb throughout" Ingredients: Reconstituted Skim Milk (38%), Wheat Flour, Sugar, Vegetable Oil and or Cream, Cocoa Solids (4.5%), Water, Glucose Syrup (Wheat and or Corn), Milk Solids, Salt, Vegetable Origin Emulsifiers [477, 471 (Soy), 322 (Soy)], Mineral Salts (500, 503), High Fructose Syrup, Vegetable Gums (410, 412), Flavours (Contains Milk), Corn Starch, Antioxidant (319). NB: Jock's Ice Cream sandwiches had sold out when Kitty went to get some. But hello to the young lady working there who's a listener!   Line extension of cheese flavoured Shapes Triple Cheese Toastie Nacho Cheese Vegemite and Cheese   Blind tasting! The system is smell, lick, chew.   Facebook Group for The Junkees is here   Big shout out to Audio Technica - The Junkees use Audio Technica AT-BP40 microphones. Sounding good!   Follow Kitty! Instagram / Facebook / YouTube Follow Dave! Twitter / Facebook   Tell a friend about the show or leave a review wherever you can.  Get in touch with a suggestion for Dave and Kitty - hi@nearly.com.au More about the show: https://www.nearly.com.au/the-junkees-dave-and-kitty/ See omnystudio.com/listener for privacy information.

Low Carb Surprise Foods https://rockthatketo.com/low-carb-surprise-foods/ (https://rockthatketo.com/low-carb-surprise-foods) For those of us on Keto, we learn a lot about foods and what they are made of. How much carb, protein, and fat is contained in each food we eat. But, there are foods we think of as carb safe, but they actually do contain some carbs. Maybe not a lot of carbs.  But if you ever get stuck in a weight loss stall, one of the first things you need to do is re-check carbs and semi-carbs. What are semi carbs?   Well first, i just made up that term. Second, I call semi carbs things that might not be technically carbs, but act like it in your body. One of the main semi carbs is sugar alcohols. They theoretically don’t have carbs or even much in the way of calories. However, many people report that they get into weight loss stalls when they eat these sugar alcohols. So no matter what the scientific definition of them is, your body thinks they are carbs and reacts like it.  When maltitol and other sugar alcohols, also called polyols, reach the large intestines, they arehttps://www.foodinsight.org/articles/sugar-alcohols-fact-sheet ( )fermented by gut bacteria, which produces gas and bloating. The presence of these unabsorbed sugars in the gut also attracts water, and this may cause loose stools or diarrhea. These side effects can affect anyone, but small children and people with gastrointestinal conditions such as irritable bowel syndrome may be particularly sensitive to the side effects of sugar alcohols.  Histamines are not good either. Fermenting also creates histamines in the body. If you are sensitive to histamines, it will cause inflammation and other health problems. Histamines are the things that trigger allergies, like pollen, etc. But foods can actually contain or produce histamines also.  These are the sugar alcohols and similar “sweeteners”. 1. Sorbitol 2. Maltitol 3. Splenda 4. Maltodextrin (which is also used as a pesticide) 5. Vegetable glycerin Some of the hidden carbs in otherwise good foods.  Eggs - .6 grams each egg Cream - .6 grams per ounce Swiss Cheese - .5 grams per ounce Coffee .7 grams per cup Cheddar cheese - .5 grams per ounce These are small amounts, I’ll agree. But sometimes you think you are doing everything right, counting your carbs and other macros.  But you might not notice the tiny amounts adding up in the background. So if you are ever stuck on a weight loss plateau, look at EVERYTHING! Look in every nook and cranny of your food content. You might find your are overdoing one of the foods you thought was all protein, but actually has some carbs. If you like these tips and would like to get more keto tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list.https://rockthatketo.com/ ( https://RockThatKeto.com) .  Act! Don’t React! Have a Happy, Healthy Day Livtar

Was wir oft so in uns hineinstopfen, im Irrglauben, wir würden essen, ist schon erstaunlich: „Ich weiß zwar nicht was raffiniertes Kokosöl, Raucharoma, Cellulose, Methylcellulose, Maltodextrin, Ascorbinsäure oder modifizierte Stärke ist, aber ich schluck's halt mal runter nachdem ich es auf Instagram gepostet habe …” Das muss scheinbar so sein, weil das alles so praktisch ist und nicht jeder hat einen Bauernmarkt vor der Nase, ich kann mir nix Anderes leisten und so weiter und so weiter … Irrtum! Das Digitale bringt uns zwar analog oft auseinander, an anderen Stellen hilft es beim Brücken bauen und verbinden. Wenn es zum Beispiel um regionale Lebensmittel geht, Bauern, Herstellungsbetriebe und uns Lebensmitteleinkäufer dann leistet der Digitale Bauernmarkt Markta großartige Feldarbeit und super-erfolgreiche noch dazu. Markta-Gründerin Theresa Imre – als eine der aktuell besonders bemerkenswerten Menschen auf die „30 unter 30”-Liste von Forbes gehoben, war bei mir im Podcast. Wir haben eine gute Stunde über Beruf & Berufung, den wahren Wert von Arbeit & Erfolg und über das, was wir denn alles so essen, gesprochen. Natürlich nicht mit vollem Mund, aber mit vollem Herzen, versteht sich, denn warum wir dringend insgesamt ein völlig neues Verständnis von Lebensmittelproduktion brauchen, darum geht's auch … Teile diesen Podcast: #nostorynoglory Shownotes: www.markusgull.com/podcast/episode-28/ Newsletter abonnieren: www.markusgull.com/kontakt/ Folge mir auf: Instagram @markus_gull facebook @the.story.dude Xing @Markus Gull LinkedIn @Markus Gull

A sweet compound that provides ample energy for extreme endurance events – find out how maltodextrin helped Anna Ploszajski swim the English channel

Essentially a powdered food starch, maltodextrin is quickly absorbed by the body as glucose. Being that it is absorbed as glucose, maltodextrin does not impose any allergen or other negative risks (read on, we will get to it). In fact, in all of our research, the only negative property we could uncover concerning maltodextrin is that it is high on the glycemic index—owning that it is absorbed rapidly as glucose by the small intestine. Visit US :- https://www.rawforestfoods.com/blog/maltodextrin/

Essentially a powdered food starch, maltodextrin is quickly absorbed by the body as glucose. Being that it is absorbed as glucose, maltodextrin does not impose any allergen or other negative risks (read on, we will get to it). In fact, in all of our research, the only negative property we could uncover concerning maltodextrin is that it is high on the glycemic index—owning that it is absorbed rapidly as glucose by the small intestine. Visit US :- https://www.rawforestfoods.com/

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast&utm_medium=AGM(Anchor) • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast&utm_medium=AGM(Anchor) Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about what is maltodextrin and if it is safe. It is from rice, wheat, potato, but mainly from corn, which is a GMO and is exposed in glyphosate. Maltodextrin is the highest in the glycemic index which means it is creating a massive spike in your blood sugar when you consume it and it also changes the gut bacteria, suppresses the probiotics with the good friendly bacteria, and also increases e coli. Purpose of Maltodextrin: 1. Carrier 2. Thickener 3. Filler 4. Preservative 5. Insecticide 6. Improves Mouth Feel Foods that have Maltodextrin: • Infant Formula • Beverages • Animal Feeds • Beef Jerky • Vitamins • Flavorings • Medicine • Chips • Soups • Dry Mixes • Dressing • Peanut Butter • Beer • Pudding Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor

It easy to see why people may think Maltodextrin is not gluten free. Malt, derived from barely, is not gluten free. However, maltodextrin is typically derived from corn, potato or rice.Listen for more info including where it's typically used. See acast.com/privacy for privacy and opt-out information.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Maltodextrin: http://bit.ly/2KIybw9 In this podcast, Dr. Berg shares his opinion about the new keto SlimFast product. 1. Ingredients • Maltodextrin • Dextrose (Synthetic Sugar) • Tapioca • Soy (GMO) • Canola Oil (GMO) • Synthetic Vitamins • Caffeine • Beet Sugar 2. Snack Based Recommending chips, bars, energy boosters 3. Integrity They are still producing the original SlimFast which has 18grams of sugar (Beet Sugar) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. ABOUT DR. BERG: https://bit.ly/2FwSQQT DR. BERG'S STORY: https://bit.ly/2RwY5GP DR. BERG'S SHOP: https://bit.ly/2RN11yv DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o Follow us on FACEBOOK: https://www.messenger.com/t/drericberg TWITTER: https://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Hättest du gewusst, dass Maltodextrin ein Zucker-Ersatzstoff ist? Oder, dass Malzextrakt nichts anderes als Zucker ist? In dieser Folge sage ich dir, mit welchen Begriffen die Lebensmittelindustrie Verbraucher in die Irre führt und woran du versteckten Zucker erkennst.

A recent article in Allergic Living magazine cleared up 10 confusing ingredients that can stump even the most seasoned gluten free consumer. Part 1 of the series looks at Wheat Starch and Maltodextrin. See acast.com/privacy for privacy and opt-out information.

FIRST THING: Lisa from @thewelnessnecessities is on to talk about ‘Fork the Noise’ and how modern mindful eating could be just what you need to break how you view food and diets: “Imagine eating all types of food without guilt. Imagine saying no to dessert because you’re not interested, rather than simply tapping into "willpower." Imagine what it feels like to be at ease.” SECOND THING: *There's a GIVEAWAY happening!* Amy's BFF & ESPWA partner, @meri_, is back on to talk about the “Brunch & Burn” events they have been doing. They have put up a survey to help them figure out what city to go to next!!! If you fill it out (can be found at TheShopForward.com) then you are automatically entered to win a #4ThingsTote & new ESPWA sunglasses...whoop! Amy and Meri also talk gratitude and #PIMPINJOY because...why not...those things are awesome too! THIRD THING: Reading food labels can get confusing, even when it comes to the ‘healthy" + "organic" + "good for you" choices!! Amy talks about a sneaky ingredient/additive called Maltodextrin and the dangers of consuming it. FOURTH THING: Our fav trainer, @ErinOprea, is back to talk about how changing your perspective can help with your workout motivation, as well as other tips to get you moving! “Movement is a gift that can be taken away at anytime.”  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

is a new book, by my fellow C-ISSN and CSCS Dr. Marc Bubbs. It was one of my best reads of the year for all things sports science. A few of my big takeaways include: – Endurance athletes seem to need more sleep than strength athletes, and both seriously suffer when sleep is anything less than 6 hours. – A temperature change in your fingertips is likely the first circadian cue you get at the beginning of the day (I could totally see a potential jet lag device that warms the fingers – I’ll take the royalty for that, please. ;) ). – Aerobic training for strength athletes could assist with their immune system strength. – Loading with probiotics for 2 weeks leading up to competition could give you an ergogenic edge. – Elite athletes on a subpar diet show the same blood biomarkers as those with pre-diabetes and a fructosamine blood test can be one of the best ways to measure this. – Top supplements proven to work in exercise science, with the strongest track history, are creatine, caffeine, nitrate precursors (e.g. beet), whey protein, beta-alanine, and sodium bicarbonate. – Athletes with the CC genotype of the CYP1A2 gene are actually hampered in performance in response to caffeine intake. – Eating carbs too far from a performance event (e.g. 60-75 minutes) results in hypoglycemia before the event vs. consuming them closer to the event (e.g. 20-45 minutes) – Fish oil can stimulate muscle building by stimulating mTOR pathways. Vitamin D and creatine are also very good for recovery, not just performance. Creatine can even be helpful for TBI/concussions. – High sugar intake is associated with lower heart rate variability (HRV). – Cold water immersion (CWI) beats cryotherapy for recovery, hands down. You can . But I also decided to get author Dr. Marc Bubbs on this podcast to take a deeper dive into he concepts above, and many others. He is a licensed Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball Team, Speaker, and former Strength Coach. Marc also hosts the Dr. Bubbs Performance Podcast, connecting listeners with world-leading experts in human performance and health. Dr. Bubbs regularly presents at health, fitness and medical conferences across North America, UK and Europe and consults with professional teams in the NBA, NHL, and MLB teams. He practices in both Toronto, Canada and London, England. During our discussion, you'll discover: -How Marc gathers, curates and assimilates new information for his practice...8:45 Struggled as a young athlete with disease, etc. and discovered naturopathic medicine He realized that there wasn't much of a market for it (circa 2000) but he embraced it and became the best at it The more personal contact with the source of info, the better (there's nuance in conversation that doesn't make it into an academic paper) Vast resources available on the Internet (and they're all true, of course) -Current research on caffeine as an ergogenic aid...15:00 Study conducted by : Cycling time trial under 3 different conditions: 0 caffeine 2 mg caffeine 4 mg per kg of caffeine AC gene variants had no benefit AA gene variants had benefit at both 2 mg and 4 mg levels Athletes with the CC genotype of the CYP1A2 gene are actually hampered in performance in response to caffeine intake The sweet spot: 3-6 mg of caffeine per kg per day 23 and Me test will identify CYP 1A2 gene -How endurance and strength athletes differ regarding sleep needs...21:18 Endurance athletes fare better on the upper end of the sleep suggested amounts (8-10 hrs) They also suffer more on lack of sleep Greater volume of training More early morning sessions Sleep is #1 recovery tool some docs recommend It's one thing to acknowledge the need, quite another to actually get more sleep -The relationship between finger temperature and circadian rhythm...31:25 Fingertips are the first to sense changes in environment Possibility of warming hands to help body adjust its circadian rhythm while traveling -How aerobic training can help the immune system of endurance athletes... "Elite performance is incompatible with frequent illness." --Dr. Michael Gleason Maintaining an aerobic base supports innate immunity Aerobic training in the protocol of a strength athlete will improve immune system Consider incorporating aerobics if red flags of sickness or fatigue occur Could be a means of recovery Simply being well enough to train is a big part of the picture Don't forget fundamentals like washing hands Fingertips, webs and backs of hands are often missed -Probiotics as an ergogenic and performance enhancing tool...42:10 Study on Olympic athletes in 2008: 2/3 of those studied showed benefit in 2 key areas: Preventing upper respiratory tract infection Reversing upper respiratory tract infection Start 2 weeks before event Colostrum can be efficacious while performing in the heat Gut is a "black box" of the body; a key indicator in assessing overall health -Up and coming supplement research and diet strategies Marc is following...50:45 "Food first" approach Creatine, whey protein, caffeine are major players Nitrate precursors: beet root, arugula Endurance sports, struggle to lose weight: have the wrong approach Nicotinamide riboside Ketones for concussion recovery High rate of head trauma among teens Women's ice hockey is the highest risk Peptides -Why athletes on a subpar diet show the same blood biomarkers as those with pre-diabetes...56:10 Endurance athletes are more concerned with hypoglycemia, not hyperglycemia Study: 4 of 10 participants spend 70% of the time with blood glucose in pre-diabetic range Exercise is a stressor; contributes to raising blood glucose Over fueling more of a problem than we think Case study in Japan on two ultra-marathoners: one elite, the other sub-elite on a 100 mile race At wake-up: elite has glucose level of 90; sub-elite is 110 Sub-elite glucose level rises, then crashes around mile 70 Elite runner came through just fine Fructosamine measurements for blood glucose levels HA1c skews to more recent fueling in its readings 2-3 week window vs. 3 month on HA1c Measuring glycated albumin rather than glycated hemoglobin More expensive; used for a more acute picture -The best time to consume carbs before training...1:07:45 Dr. Mark Russell: Biggest drops in glucose came from those who had drinks 75 minutes before the game  did a study on maltodextrin vs. honey Maltodextrin had blood sugar drop of 19% Honey had blood sugar drop of 4% Time carb intake so that blood glucose spike takes place during the event Optimal overall carb intake for strength vs. endurance athletes: Strength: 4-7 g per kg per day Endurance: 6-10 g per kg "Training low" in team sports: low carb availability -Comparing the effectiveness of cold water immersion (CWI) to cryotherapy...1:22:40 -And much more... Resources from this episode: - - - - -Dr. Mark Russell: Episode sponsors: -: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Get 10% off your order of Kion Aminos, and everything at the Kion site when you use discount code: "BGF10". -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive a nice bonus gift with your order! -: Organic brands you love, for less. Your favorite organic food and products. Fast and free shipping to your doorstep. Receive 25% off your order when you use ! -: Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Do you have questions, thoughts or feedback for Dr. Bubbs or me? Leave your comments below and one of us will reply!  

In this episode, I'm talking to you about the different types of sweeteners that are appropriate for the keto diet. Here are the sweeteners that are 100% okay for keto: Stevia Monkfruit Erythritol Glycerin (if you can get it) Sugar alcohols to avoid: Maltitol, Sorbitol, and Xylitol (all will impact your blood sugar levels and kick your body out of a fat burning zone). Artificial sweeteners that are in the grey area: Aspartame, Acesulfame potassium, Alitame, Cyclamate, Dulcin, Glucin, Kaltame, Mogrosides, Neotame, Nutrinova, Phenlalanine, Saccharin, Sucralose Below are the sweeteners that you should AVOID: Sugar, honey, fructose, high fructose corn syrup, agave nectar, maltodextrin, sucrose, Beet sugar, Blackstrap molasses, Brown sugar, Buttered syrup, Cane juice crystals, Cane sugar, Caramel, Carob syrup, Castor sugar, Coconut sugar, Confectioner's sugar, Date sugar, Demerara, Evaporated cane juice, Florida crystals, Fruit juice, Fruit juice concentrate, Golden sugar, Golden syrup, Grape sugar, Icing sugar, Invert sugar, Maple syrup, Molasses, Muscovado, Panela, Raw sugar, Refiner's syrup, Sorghum syrup, Secant, Treacle, Turbinado, Yellow sugar, Barley malt, Brown rice syrup, Corn syrup, Corn syrup solids, Dextrin, Dextrose, Diastatic malt, Ethyl maltol, Glucose, Glucose solids, Lactose, Malt Syrup, Maltodextrin, Maltose, Rice syrup

"Ich schenke Dir 50 Ernährungspläne - ersetze mit diesem Riegel deine Mahlzeiten und du nimmst schnell ab...!" Aktuell verspricht Dir mal wieder jeder, wenn Du seine Riegel oder seinen Shake trinkst und eine Mahlzeit ersetzt, dann nimmst Du ab. Ja! Du nimmst tatsächlich ab! Doch ist es auch gesund? Ein Blick auf die Inhaltsstoffe verrät es Dir – Zucker, Maltodextrin (auch Zucker), Soja usw. all das brauchst Du mit Hashimoto auf keinen Fall! Was Du brauchst sind entzündungshemmende Lebensmittel in einer Ernährungsumstellung… Mach nicht das Abnehmen zu Deinem Hauptziel sondern ein gesundes, ein Leichtes Leben mit Hashimoto und Deine Pfunde purzeln von allein. wie du deine Ernährung ganzheitlich umstellen kannst, das erfährst du hier: https://www.petergehlmann.de/leichter-leben-mit-hashimoto/ weitere Informationen findest du hier: https://www.petergehlmann.de zur Facebookgruppe gelangst du hier: https://www.petergehlmann.de/einladung/

You've been told for decades that maltodextrin is a key ingredient in sports nutrition. But what if you learnt that maltodextrin actually promotes chronic disease, kills gut health and actually depletes nutrient stores? You'd be shocked, rightly so. Learn the truth in this episode. At 33Fuel we deliver maximum value to endurance athletes. We do that in this podcast by sharing the latest in training & nutrition advice, inspiration & motivation. We do it at 33fuel.com with our unique & powerful natural nutrition products for runners, cyclists & triathletes. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com

Welcome to the HIVE5. On this episode we are talking about how to start dealing with your diet in a meaningful and lasting way starting with a question. How good could it get?   I got clean and sober 9 years ago. I was a full blown opiate addict - sadly not the first time - God willing the last. At that time I was down to about 150 pounds, my ideal weight is 175. My body was a mess… In treatment I packed on 20 pounds of fat which, at the time, was necessary. I was malnourished and my body was a total mess. For the next couple years I was incredibly focused on habilitation - like, I needed to earn how to live. Rehabilitation would come later. After a couple years of pounding out meetings and rebuilding my business I was looking for something to do so I bought a pistol which led me to 3 Gun and ultimately I got really curious about performance. If I could do it all over again I would start with:   Sleep: Check out HIVE2 http://hawkeyesyndicate.com/hive2-hack-your-sleep/ Diet: Which will talk about today  Fitness: The final piece not the first    Let me first say the I have tried nearly everything. At first I used what I learned from the body building community. At the time this was all I could find. The body builders have a lot of on the court evidence for what they believe and they are very good at building muscle. I don’t discount this today I just am not that interested in picking on a ton of muscle weight. Today I am pretty clear that there is not a one for all diet. In fact there are probably about 7 billion perfect diets on the planet - 1 for every human being and I would urge you to start where you are at, stop thinking about it as a diet and start thinking about it from the statement “how good could it get?"   So, how good could it get? I am not a fan of huge sweeping changes. I am for taking small steps and then asking the question again. How good could it get?   Step 1 - Beginners : Start by eliminating or decreasing the biggest offenders.  Processed foods: Soda diet and other wise, energy drinks, fast foods, microwaveable meals (I don’t care how good they say they are), candy, and any foods containing sweetners derived from corn or a lab. They go by several names: High Fructose Corn Syrup, Dextrose, Maltodextrin, Sucralose and a whole bunch of other nasties that are highly addictive. Pop, snack foods, fast food, candy and other mouth fun is designed to be addictive. It will take a little while for the cravings to go away but it is totally worth it. hang in there for 30 days. Do not restrict calories or do anything else for a month. Just get this crap out of your system and see how you look and feel.   Note on Alcohol: This is another big offender. If you have a problem deal with it. If you don’t but like to drink reduce your intake for 30 days in step 1.   Now look… how do you look and feel? Ask yourself again. How good could it get?   Step 2: Look at the next big offenders and replace them The main thing in step 2 is to start shopping from the perimeter of the grocery store as much as possible. This is where you will find fresh fruits and vegetables, fresh meats, small batch breads, dairy, eggs, yogurt, etc. Start reading labels on multi-ingredient items, and then start dealing with the next level offenders for inflammation and glycemic variability.   Glycemic Variability: glycemic variability basically refers to how much your blood sugar bounces up and down. Think Sugar buzz vs. being Hangry. Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4543190/   Continue reducing sugar in your diet and increasing activity after meals   Inflammation: Inflammation in the body is a normal and healthy response to injury or attack by germs. We can see it, feel it and measure it as local heat, redness, swelling, and pain. This is the body’s way of getting more nourishment and more immune activity into an area that needs to fend off infection or heal. But inflammation isn’t always helpful. It also has great destructive potential, which we see when the immune system mistakenly targets the body’s own tissues in (autoimmune) diseases like type 1 diabetes, rheumatoid arthritis and lupus. Whole-body inflammation refers to chronic, imperceptible, low-level inflammation. Mounting evidence suggests that over time this kind of inflammation sets the foundation for many serious, age-related diseases.   Ref: https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/reducing-whole-body-inflammation/ Deep fried foods Excessive alcohol Sugars Processed meats Vegetable oils Dairy products Breads and pastas Processed corn   Now, most of you are probably thinking, holy shit!, that is all I eat. I got it. Don’t try to scale this mountain all at once. Look where you can make reductions slowly and track the difference it makes. Some people are good to go on breads and dairy so start with reducing or cutting our fried food, reducing alcohol intake and replacing vegetable oils with Olive oil, Avocado Oil and Coconut Oil for 30 days. See how you feel and then ask the question. How good could it get?    The next step is really dialing in your diet for what you want to accomplish but I submit that you can’t get there from where most of you are. You might for a short while but it won’t last or even worse, you might set yourself further from your goals. Here is my invitation. Look at where you are at and get started. If you are already through step 2 there will be other podcasts in the future or find someone way smarter than I am at all of this to figure out what’s next on your own. If you are a mess, like I was 9 years ago, do step 1 - if step 2 makes more sense jump in right there. Remember, you fucked up your diet over a long period of time and, while you can undo a lot of that in short order, lasting change comes slowly. Have an awesome weekend and feel free to message me at mark@hawkeyesyndicate.com if you have questions or comments.              

In this episode we discuss all types of sweeteners from A to X literally. We cover the different types and forms of sweeteners such as artificial, processed, less processed, fiber based and non-fiber all natural sweeteners. Then we finish with the very best Wally approved sweeteners! You might be surprised which ones are the best for our health. We all need to get comfortable with our foods being less sweet. Use sweeteners sparingly regardless which ones you use. In this episode I did fail to discuss date sugar. Date sugar is a great all natural sugar but it is best to grind up the dates and add to your foods. Dates have many positive health properties. However, dates do have raise blood sugar and insulin levels so use dates sparingly if you are trying to limit the sugar in your diet.

Episode #25 Gluten-Free Holidays   The holidays are here along with the first official snowstorm! In this episode, I'm going to direct you towards AWESOME gluten-free holiday finds here in the SLC area and great gluten-free finds online which you can purchase outside of the SLC area to create your amazing gluten-free holiday dish! The Turkey and the Ham   We know we have to watch out for sauces, because many have flour or gluten as a thickener. Did you also know that a gluten containing product is found in many types of meat? This gluten-containing ingredient is known as Maltodextrin. You have most likely seen this hiding out in products on the shelves. So what is maltodextrin and is it safe to eat if you have celiacs?   What can you do to find gluten-free meat? read the label look for certified gluten-free meats many health food stores have special orders for turkey and other meats which are gluten-free meats such as duck, lamb and buffalo are usually gluten-free getting meat from a butcher shop which is fresh. In Salt Lake, check out Beltex Meats, 511 E Harvey Milk Blvd (900 South) Monday - Sat 10am to 6pm Sunday 10-4   Where to get the best fresh vegetables and other goodies for the holidays!   Winter Market In Salt Lake City November 20th to April 10th Rio Grande Winter Market   Whether you are a local food veteran or new to the movement, the Rio Grande Winter Market vendors offer a wide variety of products to fill your holiday table. Check out the market to pick up your holiday essentials and be sure to thank your producer!   Croissants, bread, and other bread goodies!   Gee Free has puff pastry sheets   Schar has gluten free puff pastry dough   Canyon Bakehouse has several different delicious breads: 7 grain, ancient grain, cinnamon raisin, country white, mountain white, deli rye, honey oat and whole grain. Get a link for $1 off canyon bakehouse bread in the show notes!   Mom's Place Gluten Free with a great assortment of mixes for your holidays (and your non-holiday gluten-free meals) including breads, bread sticks, soft pretzels, rolls, bagels, french bread - even Navajo taco bread! They have a really wide range of products. There is a great package deal for Christmas, so check out their website - link in the show notes below! Desserts to bake   Bob's Red Mill pie crust mix biscuit and baking mix potato flour - great for making sauces and soups bread mix chocolate cake chocolate chip cookie cinnamon raisin bread guar gum and xanthum gum gluten-free gift pack with 4 gluten free mixes!   Krusteaz honey cornbread pie crust mix double chocolate brownies blueberry muffins all purpose cinnamon crumb cake   King Arthur yellow cake mix cookie mix chocolate cake mix allpurpose sugar cookie pumpkin bread   Desserts to take   Schar Gluten-Free croissants croissant with hazelnut creme pain au chocolat chocolate dipped cookies butter cookies honey grahams (and chocolate dipped honey grahams)   Raised Gluten Free pumpkin pie lavender shortbread cookies dutch apple pie vegan quiche   Gem City Fine Foods pumpkin cheesecake flourless chocolate torte lemon zest cheesecake vegan chocolate cake mocha cheesecake pomegranate cheesecake carrot cake   Locally, you can get gluten-free desserts at these locations:   Park City   Windy Ridge Bakery | 1750 Iron Horse Drive, Park City Pyramid Coconut Macaroons Almond Rocher Raspberry Cheesecake Chocolate Decadence Cake   Salt Lake City   City Cakes and Cafe | 1860 S 300 W D, Salt Lake City, UT 84115 peanut butter bars scones cinnamon rolls cookies   Sweet Cake Bake Shop | 457 E 300 S Salt Lake City, UT 84111 cupcakes cookies tarts love their carmelita bar favorite is orange roll   Good Food Gluten Free | 423 W. 800 S. #A113 SLC, UT 84101 squash roll and cheese roll english muffins cinnabundt cake cookies brownies banana bread   Sweet Tooth Fairy | 1140 Fort Union Blvd, Midvale, UT 84047 cakebites sugar cookies treats sampler   Listener Shout-Out! This week's shoutout is to a company which makes certified gluten-free and vegan quinoa snacks with real superfood ingredients from the Andes. Healthy, nutritious and tasty. Elevate your food with Celifood. These look delicious! I haven't tried them yet, but I'd love to get a hold of some! You can find them at Celifood.com   Top View NYC Going to NYC this fall? Want to get in all the highlights on a great tour? The tours I like are the open-air hop on, hop off bus tours which you can hangout as little or as long as you like! Pop in your headphones to the bus tour audio, sit back, relax and enjoy the narrated ride. If you are looking for the best sightseeing tour in NYC, I suggest Top View New York City. In addition to bus tours, you can tour the city with Top View New York City through their very cool cruise tours on the water, bike tours and bike rentals as well. Click the link to book your NYC tour starting at just $29! Auto Europe With a car rental from Auto Europe, you can make changes to your rental at any time for no additional fee. If you ever need to cancel your car rental, you can do so and receive a full refund as long as it is done at least three days prior to the pick up date Book today to lock in these great rates! Free upgrades in select countries when you book your rental with us. Click here for 30% off car rentals worldwide!   Support Travel Gluten Free! For as little as $3 a month, become a show sponsor through Patreon.com Support the podcast which supports you, Travel Gluten Free!   Air B'n'B Discount Looking for a warm getaway this year? Find your place to stay on Air B'n'B! Click here for a link to receive $40 credit towards your stay!   Float Away... Have you experienced floating? No? It's an experience like no other! Relax and float weightless in a pool of salt water. I found it very helpful for relieving the pain of Fibromyalgia! Click here to book your session with Sync Float use code cx-604250   Journey with Travel Gluten Free on Social Media   Twitter Facebook Youtube Pinterest Instagram On the Web     Spread the love of Travel Gluten Free podcast and share this episode with a friend!    

Viete čo je to Maltodextrín a prečo sa používa ako prísada do rôznych potravín? Z čoho sa vyrába a ako vplýva na ľudský organizmus? Všetko to a ešte omnoho viac sa dozviete v dnešnom dieli Fitness Academy. Viac o Maltodextríne sa dozviete tu: → http://bit.ly/2CUe2zc ←

Hey Weight Loss Nation! www.TheWeightLossNation.com It's November.... The Holidays are Here! Let's plan for Thanksgiving Now! Whether you are hosting Thanksgiving at your house or you're visiting family & friends, I have the perfect dish for you to make for dessert that everyone will enjoy. If you "Plan" out what you are going to eat on Thanksgiving Day, you will "Enjoy" yourself and still maintain "control" of what you eat. Call and find out what is on the "menu" for Thanksgiving. Write down what you are going to eat. If you want to have stuffing, then have it! Just "control" how much of the stuffing you are going to eat. I'm going to have ONE Healping Tablespoon of Stuffing. I'm going to have ONE Heaping Tablespoon of Sweet Potato Casserole and I'm going to fill up on Turkey and vegetables. Then...for dessert...You'll be bringing it!  Don't worry about ANY other Dessert that is on the table. Don't even look at it. You are bringing a DELICIOUS Baked Apple Pie without the Crust! A healthier, Yummy Dessert. Everybody is going to LOVE this Dessert!   BAKED APPLE PIE WITHOUT THE CRUST  Baked cinnamon apples are a fall and winter favorite, but you can enjoy them all year! Traditional recipes use sugar. To cut down on calories, this recipe offers an alternative: Stevia Leaf Extract. At 100 calories, each serving is comparable to one fresh Granny Smith apple — the spices and flavorings add extra flavor….not calories! Ingredients 8 medium Granny Smith apples 2 tbsp cinnamon 2 tsp nutmeg 3 tbsp Stevia®                                                                            Water to coat bottom of dish The stevia plant belongs to the Asteraceae family and is a cousin of daisies and ragweed. As with many plants, there are different species. The species of stevia that is used to sweeten food (and that’s also been used medicinally for hundreds of years) is called Stevia rebaudiana. It’s native to South America, but it’s also grown in Asia. Stevia gets its sweetness from two chemicals: stevioside and rebaudioside  The “stevia” that you see today on the grocery shelves contains a leaf extract of the stevia plant called rebaudioside A (also known as reb A or rebiana). Rebiana is about 200–400 times sweeter than regular sugar. Currently, it’s used in packet sweeteners for drinks,in many food products, and for baking. One packet of a stevia-based sweetener contains about 0–1 calorie, and about 1–4 grams of carb, depending on the brand.  The brand I’m using today is called “Pie-yure” and it contains about 0 cal and 1 gram of carbs in 2 Tblspoons. The appeal of these stevia-based sweeteners,is that they’re derived from a plant, not concocted in a lab. But to say that these sweeteners are completely natural or unprocessed is NOT accurate, because the rebiana is extracted from the stevia leaf using chemicals.  So……Stevia Leaf Extract comes from the Stevia Leaf…..which is a plant. It’s NOT concocted in a lab….so, I’m using it. I bought the Organic Stevia at Sprouts. You can find it in your local health food store or buy it on Amazon. The ingredients are – Organic Stevia Leaf Extract and Maltodextrin. Maltodextrin is used as a thickener, filler or preservative in many processed foods. It's a white powder that can be taken from any starch, most commonly made from corn, rice, potato starch or wheat. Although maltodextrin comes from natural foods, it's still processed. To make things “Taste” Sweet and “Good,” that DOES NOT come off a tree or out of the ground….It’s going to be processed. This recipe calls for a small amount of Stevia Leaf Extract. If you can eat these Yummy Apples without adding more “sugar” don’t add the Stevia Leaf Extract. I can do it…..but…..I know many of you out there Nation….can not do that Today. I get it. If you “Need” SWEET right now while you are on your long-term lifestyle journey…..add the Stevia Leaf Extract. If you don’t need SWEET. Don’t add the Stevia. We good? OK….let’s make some baked apples for Thanksgiving! INSTRUCTIONS 1.    Heat oven to 350 degrees. 2.    Slice apples into 8 wedges each and place in a baking dish or pie dish. Sprinkle with cinnamon, nutmeg, and Stevia Leaf Extract. Mix so that all apples are coated. Place a small amount of water in the dish (about 1/4 in). Mix well. 3.    Bake apples uncovered for 30 minutes or until apples are soft and break apart easily. 4. Serve "hot" in a bowl.   Homemade Whipped Cream Ingredients 2 tablespoons Stevia Leaf Extract 1 cup heavy whipping cream Directions: Place a metal mixing bowl and metal whisk into the freezer for 10 to 15 minutes. Place the Stevia Leaf Extract into the mixing bowl and add the whipping cream. Whisk just until the cream reaches stiff peaks. Store any unused portion in an airtight container for up to 10 hours. When ready to use, rewhisk for 10 to 15 seconds. Nutritional information Serves   6-8 Serving size: 1 apple Total calories: 150 Total fat: 1 g Saturated fat: 0 g Sodium: 0 mg Carbohydrate: 30 g Fiber: 6 g Sugars: 19 g Protein: 1 g I want each of you to have a Joyful Thanksgiving! Enjoy your meal, your Apple Pie without the Crust Dessert! Until next time, Have a Happy, Peaceful & Healthy Week!   Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT    Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.    

"Fags Mags and Bags - S01E05 - The Festival Of Maltodextrin" from archive.org was assembled into the "Dimsdale" podcast by Fourble. Episode 361 of 948.

In this episode we compare two leading energy gels, the SiS Go Gel and High5's Isogel and discover their ingredients are virtually the same, and that these ingredients can cause stomach problems. They may even have serious health implications. 1 Maltodextrin: destroys gut bacteria, is vitamin and mineral negative (consuming maltodextrin uses more vitamins/minerals than it gives back as it has almost none), it may also harm immune function and could be a primer for inflammatory diseases like arthritis and multiple sclerosis 2 Sodium benzoate: linked to cancer and Parkinson's 3 Potassium Sorbate: linked to white blood cell damage If you're an athlete using products containing these ingredients it's worth knowing what's in them to help you make the best choices for you, your health and your performance. WEBSITE: https://www.33fuel.com/all-products/ TWITTER: www.twitter.com/33fuel FACEBOOK: www.facebook.com/33fuel INSTAGRAM: https://www.instagram.com/33fuel/ EMAIL: contact@33shake.com

What's the Deal With Maltodextrin? So I noticed that in my new Advocate Spark (I love the grape) that it included Matlodextrin. Then I looked at their really yummy Chocolate protein drink. What did I find? You guessed it Maltodextrin. At first, I thought Advocare was trying to fool me (the box of Spark shows "Sugar-free." Then I looked at the awesome low priced Chocolate Wehy Protein from Equate (which is also delicious). What did I find? You guessed it Matlodextrin. Lastly, I pulled out some drinks from Slimgenics that I used to consume. There it was again. Maltodextrin. So I asked, "Uncle Google" and here is what I found If you’re trying to lose weight, you will want to avoid maltodextrin. It’s essentially a sweetener and a carbohydrate with no nutritional value, and it causes an increase in blood sugar. The levels of sugar in maltodextrin can lead to weight gain.  - www.healthline.com Maltodextrin is a food ingredient made from starch. It is used as a flavor carrier and to improve thickness, texture, body, and taste of food products. Maltodextrin is a polymer that consists of multiple units of glucose linked together in a linear fashion. Maltodextrin is commercially made starting with a simple starch and using the hydrolysis process. It is also a main ingredient in the brand-name sugar substitute Splenda it is controversial as it is often made from corn, and most corn is genetically modified, this Maltodextrin is GMO based. There are no known GMO versions available. A controversy has started on the internet about maltodextrin causing a spike in blood sugar. But maltodextrin is seldom used by itself as a food, but rather as an ingredient in a food, thus this isn’t a serious concern.  - Go Clean Label https://gocleanlabel.com/what-is-maltodextrin/ According to Livestrong.com "The Center for Science in the Public Interest has recognized maltodextrin as safe and fructose as an additive to cut back on in the diet. Experts agree that sugar, no matter the form, should comprise no more than 10 percent of total caloric intake. Most Americans get double this recommendation." Source For me, it just seems like every form of sugar isn't for you and this may show as a carb instead of sugar in your food tracking. It seems wherever they pull out sugar, they just replace it with a substitute. 21 Ways To Lose Weight Forcast Your Meal, and eliminate the question, "What's for Dinner?" Rein in your sweet tooth Once a day eat a salad Sit down when you eat Find a workout buddy Exercise even when you don't feel like it Hope on a scale once a week Get to bed at a decent hour Rish, shine and eat Don't rely on willpower Track your steps, but watch your feed Cut back on TV time Double down on Produce Reorganize your fridge Watch the booze Think: Fast, slow, repeat. Stop sipping your calories Make friends with free weights Try a new exercise Do lunch like the Japanese Learn how to relax about food. Become a Logical Loser Keep the conversation going by being a patron (as little as $1 a month) and be part of our private Facebook group. Go to www.logicallosers.com

Måste man äta maltodextrin efter passet eller kan man äta något liknande för inlagring av glykogen? I det här avsnittet: vilket livsmedel som egentligen är bäst efter träning för bäst återhämtning, vilken typ av resonemang som hjälper dig att orientera dig i kostdjungeln, och vad du kan äta istället – om du inte vill ta […] Inlägget Blir jag fet av maltodextrin efter träning om jag inte kör slut på mig? dök först upp på Mathias Zachau.

"Failing to plan is planning to fail" It's so easy to make excuses during the holidays or while we are traveling. But based on my own experience with traveling a sh*t ton over the past three, I know for a fact that you can make it work if you want to. But you have to want it. And when you want it, you have to plan ahead. We make sh*tty decisions when we are frantic and have no other options available. But if you plan ahead, you'll always have something available or a game plan to keep you on track. Your health is still most important, so act like it! Even when families or friend's feelings are involved, remember that your health is the most important and you should treat it that way. I'm working on getting transcriptions for each one of my previous podcasts, including this one, so I'm writing a bit more in detail in the description until then. And that way, if you don't want to listen, you can quickly scan this! But know that transcriptions are coming! Hope this topic is helpful! When heading out to travel - do your research: Download the yelp app (searching gluten free and paleo) Google (duh) Ask friends Look at blogs and social media My favorite restaurants while traveling Nom Nom Paleo Plan some of your meals Restaurants Grocery Shop - Make meals for yourself Drink a ton of water - take a water bottle with you Pack snacks for emergencies Rx Bars Larabars Larabar bites Mammoth Bars Fuel For Fire Protein Packs Nut Butter Packets Plantain Chips Jerky Work with what you have Eat the meat off of a sandwich (when I have no other option, I'll get a breakfast sandwich at a coffee shop and just eat the egg and sausage patty without the bagel/croissant) Get a shitty salad with no dressing or croutons Look up the ingredients at McDonald's before you go there. Look at just the sauce ingredients alone! This is the ingredients in just the Habanero Ranch Sauce alone: Water, Soybean Oil, Corn Syrup Solids, Distilled Vinegar, Buttermilk Powder, Egg Yolks, Maltodextrin, Dried Cayenne Red Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Sugar, Corn Starch, Modified Food Starch, Contains 1% or Less: Salt, Spice and Spice Extractives, Natural Flavor (Dairy and Animal Sources), Lemon Juice Concentrate, Lactic Acid, Habanero Pepper, Red Bell Pepper Powder, Sodium Benzoate and Potassium Sorbate (Preservatives), Xanthan Gum, Propylene Glycol Alginate, Apple Cider Vinegar. When dealing with the holidays: Follow all the steps above Plan ahead Get to the grocery store Plan some of the meals If you're heading to a holiday party Bring a couple of your own side dishes Load up on meat and vegetables first and then get smaller portions of the heavier food that you don't want to miss out on since you only get it once a year Don't forget that you don't HAVE to feel uncomfortably full on Thanksgiving or other holidays For dessert - bring something you know you can have or have smaller portions of the dessert you truly love Drink lots of water Reader Questions: How to explain your healthier choices to your friends and family: Questions usually stem from insecurities (when it's not just curiosity) so I just explain what paleo is, where it came from, and how good I felt when I started eating paleo. Explain paleo in a positive light instead of what you can't have. And the more you stick to your guns, the more people will back down. How to take part in family traditions (such as cinnamon rolls) and you don't want to hurt their feelings: Remember first and foremost, your health is most important. Be able to explain yourself why you aren't having something If they love you and respect you, they should respect your healthy choices Come up with an alternative for yourself - gluten free cinnamon rolls! (I've seen them in the frozen food isle in Whole Foods) Dealing with friends and family without feeling high maintenance and while maintainin...

Carbs and the lies we are being told - Matt & Jeff highlight the dodgy research passed of as “white papers” to market some of the well known carbohydrate products out there in the supplement world. They also discuss to the truth about fruit including information on high molecular weight, gastric emptying, gIycaemic index, bloating, fructose, Maltodextrin, Rice Malt, HFCS and more. Oh and no, Toni didn’t edit the beginning out, now everyone can see the jokes we have to put up with everyday from these two! :P   Check out ATP Science's range of products at our online store

Dr. Vilmos Fux LIVE auf der Paleo Convention Berlin Dr. Vux wird auf der PaleoCon 2016 einen Vortrag über Vitamin D halten! Was: Paleo Convention 2016 Wann: 6. & 7. August 2016 Wo: Berlin, Germany - Postbahnhof Berlin Tickets: Eventbrite (hier klicken) In Folge #063 Das Video der aktuellen Folge direkt auf Youtube öffnen Kurze Zusammenfassung Es geistern ja die wildesten Gerüchte über die Nebenwirkungen oder Gesundheitsrisiken einer ketogenen oder LCHF Ernährung herum. Auch wenn sich sicherlich nicht jeder ketogen ernähren muss, so zeigen viele gut gemachte Studien, dass ein kohlenhydratreduzierter Ernährungsansatz für die Meisten von uns positive Effekte hat. Dr. Fux und ich sprechen in dieser Folge über Nierensteine und die ketogene Ernährung und ob es hier einen Zusammenhang gibt. Shownotes Ich möchte das wirklich noch einmal in aller Deutlichkeit hervorheben. Wir haben hier eine Ernährungsintervention (nutritional therapy), die: • Blutzucker bei Diabetikern normalisiert, wie das sonst nur mit Medikamenten möglich ist • Entzündungsmarker verbessert • Cardio-Vaskuläre Risikomarker verbessert • Epileptische Anfälle reduziert oder sogar verhindert • Symptome vieler Auto-Immunerkrankungen verbessert • Symptome vieler chonisch-enzündlicher Erkrankungen verbessert Also eine Ernährungsform, die unglaublich viele positive Effekte hat und richtig durchgeführt, wesentlich nährstoffdichter und vitaminreicher als eine klassische DGE Ernährung ist, und die in dieser oder ähnlicher Form unserem evolutionären Erbe sehr viel ähnlicher ist, das die DGE Ernährung . WOHER KOMMEN DIE DATEN? Ein großer Kritikpunkt an LCHF oder ketogenen Ernährung ist, dass es keine Langzeitstudien gibt (was nicht ganz richtig ist, denn 200 000 Jahre Menschheitsgeschichte sollte doch lang genug sein? Aber das nur am Rande), wie es das allerdings genauso wenig für eine vegane Ernährung gibt. In den letzten Jahren ist das Interesse an kohlenhydratreduzierten und ketogenen Ernährungsstrategien stätig gewachsen und somit auch die Zahl an schönen und gut gemachten Studien. Bis dahin, waren die einzigen Daten zu dem Thema, beinahe ausschließlich aus dem Bereich der Epilepsie bei Kindern. Die ketogene Ernährung wurde bis zur Entwicklung der krampflösenden Medikamente, als einzige Therapie bei Kindern mit Epilepsie eingesetzt . Die ketogene Ernährung wird heute vor allem bei Kindern eingesetzt, die schlecht oder gar nicht auf Medikamente ansprechen – mit Erfolg . NIERENSTEINE BEI KINDERN MIT EPILEPSIE Die Entwicklung von Nierensteinen bei Kindern mit Epilepsie ist ein bekanntes Problem. Der eine Faktor ist, dass diese Kinder eine Vielzahl an Medikamenten einnehmen müssen, welche an sich schon die Nieren belasten und auch das Risiko für Nierensteine erhöhen. Hier sind vor allem die Carboanhydrasehemmer im Fokus. Die Frage ist also, entwickeln MEHR Kinder durch die ketogene Ernährung Nierensteine, als sie alleine durch die Medikamente bekommen würden? Die Antwort ist nicht ganz klar. Es scheint schon so, dass Kinder die einer ketogene Ernährung folgen etwas häufiger Nierensteine haben, als Kinder, die nur die Medikamente bekommen. Allerdings könnte das auch mit der Formulierung der Diät zu tun haben. In einer aktuellen skandinavischen Studie kommen die Forscher zu dem Schluss, dass: Die Supplementierung mit Kaliumcitrat reduzierte signifikant das Auftreten von Nierensteinen bei Kindern mit Epilepsie . DATEN NICHT EIN ZU EINS ÜBERTRAGBAR Wenn wir von Kindern mit Epilepsie sprechen, dann sprechen wir von kranken Kindern, die schon sehr lange, sehr viele Medikamente nehmen müssen und das natürlich eine große Last für die Nieren darstellt. Außerdem sehen wir, dass die einfache Einnahme von Kalium, die Effekte schon deutlich reduziert. Um das Ganze weiter in einen Kontext zu setzen, muss man auch wissen, dass die ketogene Ernährung, wie sie für diese Kinder umgesetzt wird, einerseits extrem strikt ist und andererseits wenig mit echten Lebensmitteln zu tun hat. Viele Kinder und Eltern setzen auf vorgemischte Produkte, die sehr hoch an Omega-6 Fettsäuren sind und einfach hochverarbeitete Kunstprodukte darstellen. Ein mehr „evolutionärer“ Ansatz könnte hier sicher auch nicht schaden und ich wäre auf eine Studie gespannt, die genau das untersucht. Doch wie schaut die Sache für gesunde Menschen aus? Also, wer seine ketogene Ernährung auf Pflanzenfette, Maltodextrin, Proteinshakes und Vitamintabletten basieren lässt, wird andere Ergebnisse haben, als jemand der grünes Gemüse, Innereien, Eier und Fisch konsumiert. Es gibt bis dato keine Evidenz, dass eine gut formulierte ketogene Ernährung in irgend einer Weise schädlich ist oder dass eine höhere Proteinaufnahme zu Nierenschäden führen würde . Sollten bereits organische Schäden vorliegen, ist das Bild sicher wieder ein anderes. Wer also bereits Nierenschäden hat, sollte wohl sicherlich mit dem Protein aufpassen und das auf jeden Fall mit dem behandelnden Arzt absprechen. WAS KANNST DU TUN UM NIERENSTEINE ZU VERMEIDEN? VITAMIN-BALANCE Die Frage ist ja eigentlich, warum bilden sich die Steine überhaupt? Es gibt viele verschiedenen Steine, die häufigsten Nierensteine bestehen aus Calcium oder Oxalat. Auch wenn es noch nicht 100%tig geklärt ist warum manche Menschen zu Nierensteinen neigen und andere nicht, so gibt es doch einige Strategien, die Sinn machen. Wir brauchen Vitamin D um Calcium ordentlich verstoffwechseln zu können. Aber damit Vitamin D seinen Job machen kann, brauchen wir auch die richtigen Mengen Vitamin A und Vitamin K2. Erst das richtige Verhältnis dieser Vitamine stellt sicher, dass das Calcium auch im Knochen landet und nicht in den Gefäßen. KALIUM Da die Einnahme von Kaliumcitrat das Auftreten von Nierensteinen bei den Kindern mit Epilepsie signifikant verringert hat, würde es nahe liegen, auf ausreichend Kalium in der Ernährung zu achten. Eine gute Quelle für Kalium ist selbst gemachte Knochenbrühe und Avocado, Fenchel und Kohl. FRUCTOSE Fructose wird, anders als Glucose, ausschließlich in der Leber verstoffwechselt. Dabei entsteht einerseits Harnsäure und gleichzeitig wird auch die Exkretion von Harnsäure reduziert . UND WIEDER DER DARM Das Vorkommen des Bakteriums Oxalobacter formigenes im Darmtrakt kann das Risiko, Nierensteine zu bekommen, um bis zu 70 Prozent senken. Das besagt die Studie einer Arbeitsgruppe des Boston University’s Slone Epidemiology Center. Die Bostoner Forscher geben an, dass der Schutz-Effekt des Bakteriums wahrscheinlich auf einer Verstoffwechselung von Oxalat im Verdauungstrakt beruht . Referenzen Accurso, Anthony, et al. "Dietary carbohydrate restriction in type 2 diabetes mellitus and metabolic syndrome: time for a critical appraisal." Nutrition & metabolism 5.1 (2008): 9 Bueno, Nassib Bezerra, et al. "Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials." British Journal of Nutrition 110.07 (2013): 1178-1187. Eaton, S. Boyd. "The ancestral human diet: what was it and should it be a paradigm for contemporary nutrition?." Proceedings of the Nutrition Society 65.01 (2006): 1-6. Lefevre, Frank, and Naomi Aronson. "Ketogenic diet for the treatment of refractory epilepsy in children: a systematic review of efficacy." Pediatrics 105.4 (2000): e46-e46. Lambrechts, Danielle AJE, et al. "The MCT-ketogenic diet as a treatment option in refractory childhood epilepsy: A prospective study with 2-year follow-up." Epilepsy & Behavior 51 (2015): 261-266. Hallböök, Tove, et al. "Effectiveness of the ketogenic diet used to treat resistant childhood epilepsy in Scandinavia." European Journal of Paediatric Neurology 19.1 (2015): 29-36. Sarathy, Barati P. "Nutritional Management of Renal Disease." Nephrology Nursing Journal 31.4 (2004): 455-456. Nakagawa, Takahiko, et al. "A causal role for uric acid in fructose-induced metabolic syndrome." American Journal of Physiology-Renal Physiology 290.3 (2006): F625-F631. David W. Kaufman u. a.: Oxalobacter formigenes May Reduce the Risk of Calcium Oxalate Kidney Stones. In: J Am Soc Nephrol. Nr. 19, 2008, S. 1197–1203 Bücher Die Klinik der Glutenintoleranz im Erwachsenenalter: eine retrospektive Studie und neue Erkenntnisse - Dr. Vilmos Fux Weitere Folgen Artikel Webseiten JULIAS BLOG PAWELS BLOG

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