Podcast appearances and mentions of kate galliett

Imagine a group of busy parents hesitating in front of a pair of 25 pound dumbbells, unsure, even a little intimidated. Fast forward two years and those same people are confidently pressing 75 pounds, moving through life with more energy and far less pain. That's the kind of change Kate Galliett creates. Kate works with moms, dads, and everyone in between to build lasting strength without burning out. In today's conversation, we'll talk about why tiny consistent steps matter more than all out efforts. How tuning into your body can help you avoid injuries, and a simple morning habit. No fancy gear required that can boost your energy and sleep. Whether you are juggling family work or a swim routine, I think you'll come away with at least one idea to try on your next workout. Let's get into today's podcast with Kate Galliett.   00:00 Introduction to Sustainable Fitness 04:51 Empowering Moms Through Strength Training 7:47 Dads and the Importance of Listening to Their Bodies 10:42 Fundamentals of Exercise Programming 14:43 The Importance of Patience in Training 17:42 Client Success Stories and Transformations 24:42 Personalizing Health Approaches 27:29 Finding Balance and Diet Exercise 30:57 The Anti-Challenge Challenge 33:36 Four Pillars of Health 36:58 Understanding Circadian Rhythms 41:56 Connecting with Nature and Gardening

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2930: Improving as a runner isn't just about logging miles, it's about making the most of your off-season. Kate Galliett breaks down the top three mistakes runners make when training between races, from overloading on high-intensity workouts to relying too much on foam rolling. Learn how to build strength, improve mobility, and set yourself up for a stronger, healthier running season ahead. Read along with the original article(s) here: https://fitforreallife.substack.com/p/top-3-mistakes-runners-make-in-their Quotes to ponder: "It's not more effective just because it's harder. In fact, how ‘hard' a workout is means relatively little about how effective it is." "Foam rollers can be relaxing to use, but they don't increase your mobility." "Your off-season is for building your body up, not causing it to chronically break down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2930: Improving as a runner isn't just about logging miles, it's about making the most of your off-season. Kate Galliett breaks down the top three mistakes runners make when training between races, from overloading on high-intensity workouts to relying too much on foam rolling. Learn how to build strength, improve mobility, and set yourself up for a stronger, healthier running season ahead. Read along with the original article(s) here: https://fitforreallife.substack.com/p/top-3-mistakes-runners-make-in-their Quotes to ponder: "It's not more effective just because it's harder. In fact, how ‘hard' a workout is means relatively little about how effective it is." "Foam rollers can be relaxing to use, but they don't increase your mobility." "Your off-season is for building your body up, not causing it to chronically break down." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoiding extremes, and addressing energy leaks in our daily habits. By simplifying our approach and taking care of our energy levels, we can achieve sustainable results and better well-being. Read along with the original article(s) here: https://fitforreallife.substack.com/p/why-you-make-everything-harder-than Quotes to ponder: "When our efforts go beyond striving to straining we are making whatever we are doing much harder than it needs to be." "If you try and live at the extremes, you will constantly ping-pong back and forth from one extreme to the other." "Just imagine you might not actually lack discipline after all, you just might be leaking energy that feeds your ability to be disciplined." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2761: Kate Galliett shares insights on how we often make life harder than it needs to be, particularly in health and fitness. She emphasizes the importance of respecting systems theory, avoiding extremes, and addressing energy leaks in our daily habits. By simplifying our approach and taking care of our energy levels, we can achieve sustainable results and better well-being. Read along with the original article(s) here: https://fitforreallife.substack.com/p/why-you-make-everything-harder-than Quotes to ponder: "When our efforts go beyond striving to straining we are making whatever we are doing much harder than it needs to be." "If you try and live at the extremes, you will constantly ping-pong back and forth from one extreme to the other." "Just imagine you might not actually lack discipline after all, you just might be leaking energy that feeds your ability to be disciplined." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2429: Kate Galliett explores the profound relationship between our bodies and our fitness choices, urging a shift from mere physical exertion to mindful dialogue with our physical selves. She categorizes typical interactions with our bodies into ignoring, controlling, or outsourcing these conversations, advocating for 'curious compassion' as the key to a balanced and self-aware fitness journey. Read along with the original article(s) here: https://fitforreallife.substack.com/p/what-type-of-conversation-are-you Quotes to ponder: "Instead of seeing the reps you did, or the rest you took, or the sensation you experienced as good or bad, they are simply pieces of data." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2429: Kate Galliett explores the profound relationship between our bodies and our fitness choices, urging a shift from mere physical exertion to mindful dialogue with our physical selves. She categorizes typical interactions with our bodies into ignoring, controlling, or outsourcing these conversations, advocating for 'curious compassion' as the key to a balanced and self-aware fitness journey. Read along with the original article(s) here: https://fitforreallife.substack.com/p/what-type-of-conversation-are-you Quotes to ponder: "Instead of seeing the reps you did, or the rest you took, or the sensation you experienced as good or bad, they are simply pieces of data." Learn more about your ad choices. Visit megaphone.fm/adchoices

Todays podcast is all about fitness and some of the important ways you can keep you body healthy and strong during the Telemark ski season. Kate Galliett and I discuss five important tips that range from diet and warm-ups to joints and apres-ski. Kate Galliett has been a Personal Trainer and Coach for 22 years. She earned a Bachelor of Science Degree in Exercise Science and has earned a multitude of certifications to help her develop the holistic approach to body care that she takes today. Her focus is on helping her clients achieve the best health and fitness of their lives. She serves her clients locally in Eastern Utah and around the world through her online workout and lifestyle program. began work as a trainer in commercial gym setting before opening her own facility in the suburbs of Chicago. You can find her online at FitForRealLife.com. Sign-up for the mailing list: https://bit.ly/FHLMailingList How You Can Support Us: Shop Telemark at  FREEHEELLIFE.COM Email Podcast@freeheellife.com

Kate Galliett of Fit For Real Life talks about how to get relief from back pain Episode 2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.substack.com/p/how-to-actually-get-relief-from-low Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett of Fit For Real Life talks about how to get relief from back pain Episode 2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.substack.com/p/how-to-actually-get-relief-from-low Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 2 of 2. Episode 2296: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical Pain Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2017/10/how-to-become-pain-free/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 2 of 2. Episode 2296: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical Pain Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2017/10/how-to-become-pain-free/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 1 of 2. Episode 2295: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2017/10/how-to-become-pain-free/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 1 of 2. Episode 2295: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2017/10/how-to-become-pain-free/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 2 of 2. Episode 2272: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 2 of 2. Episode 2272: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2. Episode 2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2. Episode 2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 2 of 2. Episode 2222: [Part 2] You Can't Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2015/09/you-cant-have-all-of-the-fitness-all-of-the-time/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 2 of 2. Episode 2222: [Part 2] You Can't Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2015/09/you-cant-have-all-of-the-fitness-all-of-the-time/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 1 of 2. Episode 2221: [Part 1] You Can't Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2015/09/you-cant-have-all-of-the-fitness-all-of-the-time/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 1 of 2. Episode 2221: [Part 1] You Can't Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: http://fitforreallife.com/2015/09/you-cant-have-all-of-the-fitness-all-of-the-time/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett shares simple tips for restful sleep Episode 2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2023/01/simple-tips-for-restful-sleep/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett shares simple tips for restful sleep Episode 2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2023/01/simple-tips-for-restful-sleep/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett shares a guide to good posture Episode 2072: Guide to Good Posture by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2022/10/guide-to-good-posture/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett shares a guide to good posture Episode 2072: Guide to Good Posture by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2022/10/guide-to-good-posture/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

What if we told you, that you could have an unbreakable body? One that moves and flows with ease and is a body that YOU love to live in. That's what Kate Galliett - founder of Fit for Real Life and author of "Becoming Unbreakable: How to Build a Body You Love to Live In” - is here to teach us.In this episode we discuss: Why should you have an explorer's mindset when it comes to your own health, mindset and overall wellness. How to build trust with your body (tip -it comes to listening to it!) and how to truly nourish itWhat is a body care practice (fact: IYKYK, we all need a body care practice - this was a new one for Tina and Ali).Spirituality's role within body care and wellnessFood allergies, gut health, intuitive wisdom + fight or flightHow we take care of our body as we ageAlso, Kate walks us though an exercise she did to help improve her breathing which actually changed the shape of her face (see here for the results!)About KateKate Galliett is the all-around powerhouse behind Fit For Real Life, where she's been writing about how to get fit for this one real life you've got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible is the only thing Kate has ever cared about. She's personally experienced what it's like to live life on the other side of the coin, where aches, pains, and a distrustful relationship with her body held her back from living life fully. And in fact, you wouldn't have recognized her then as compared to now. But over the span of 20 years, she's taken what she's learned on her own journey and taught it to others because the world is a better place if more people feel better.Kate earned a Bachelors of Science in Exercise Science from Valparaiso University and went on to study a variety of certifications and trainings, all of which helped her curate the holistic approach she takes to body care today. In addition to her work with clients in-person and on her websites, she's coached at Nerd Fitness Adult Summer Camp, has been featured in Experience Life Magazine, Livestrong.com, and a variety of other publications. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains.Connect with Kate GalliettInstagram: @KateGalliettWebsite: fitforreallife.com Buy Kate's Book: “Becoming Unbreakable: How to Build a Body You Love to Live In"Connect with Ali + Tina:Instagram: @soulfulstreamingWebsite: www.soulfulstreaming.com Email: Have a topic you want us to dive into or want to be a guest, email us at, Ali@soulfulstreaming.com and

Well, Habit Thrivers, we have made it through the January blues and to the last episode of this month's podcast! So give yourself a pat on the back for pushing forward, listening to your body and (I hope) finding new ways to just feel better. Today, I'm reflecting back to the first episode this month, where we talked about the “push-and-pull” feeling we all get after the holidays that we either need to be more active after a lazy holiday or just sit back and chill out after months of crazy planning and partying. With that in mind, we are going to push forward into February with a special interview with Kate Galliett, a personal trainer and coach of over 20 years and author of “Becoming Unbreakable: How To Build A Body You Love To Live In.” Kate believes that “being fit for real life is about far more than just exercise,” and she teaches us that we can take a body that feels broken and make it Unbreakable … no matter our age, physical condition or starting point. Aches, pains and perceived negatives about our bodies tend to lead down a road of reduced quality of life. Even depression. But, according to Kate, this doesn't have to be true! Every one of those sensations is a signal to explore. These signals give us information about the inner and outer state of our body like telling us that we need more sleep or less alcohol or more physical activity, etc. Kate suggests being an explorer with your body. As we become curious, we remove ourselves from attachment to our pain, situation or circumstance. Our pain is not who we are … it is merely a messenger. Kate shows us that changing our relationship with our body's sensations can give us hope for the future, allowing us to do the things we want to do… Travel Compete in races Paint Perform Create Get on the floor with our grandkids Anything you can think of … the sky's the limit! So, what do YOU want to do with your new, Unbreakable body? Lorrie xoxox Connect with Kate: Facebook: Fit For Real Life Instagram: @fit.for.real.life Pinterest: Kate Galliett | Whole-Body Holistic Health & Fitness Website: fitforreallife.com Buy Kate's book: Becoming Unbreakable: How to Build A Body You Love To Live In For Shipping to Canadian customers: Amazon.ca From Kate's Book: “Cultivating and knowing your personal values in how you care for your body is a cornerstone of building your personal autonomy and it's an unavoidable part of the journey to become Unbreakable. It's an arena where other people have strong opinions that are rooted in their values, and as is often the case with opinions, folks like to give you theirs. But at the end of the day, it's your body. You get to decide what you do with it and how you take care of it.” Loving the show? Let's connect! Find me: Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years Instagram: @Habitguru365 Website: lorriemickelson.com

Kate Galliett of The Unbreakable Body shares how to deal with recurring aches and pains Episode 1977: How to Deal With Recurring Aches and Pains by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://theunbreakablebody.com/2021/01/21/how-to-handle-recurring-aches/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett of The Unbreakable Body shares how to deal with recurring aches and pains Episode 1977: How to Deal With Recurring Aches and Pains by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://theunbreakablebody.com/2021/01/21/how-to-handle-recurring-aches/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett shares two short posts about managing glute pain and tight hamstrings Episode 1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren't What They Seem by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2015/03/glute-pain-is-your-piriformis-is-to-blame/ & https://fitforreallife.com/2014/12/when-tight-hamstrings-arent-what-they-seem/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett shares two short posts about managing glute pain and tight hamstrings Episode 1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren't What They Seem by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2015/03/glute-pain-is-your-piriformis-is-to-blame/ & https://fitforreallife.com/2014/12/when-tight-hamstrings-arent-what-they-seem/  Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett shares 3 big picture action steps for better injury recovery Episode 1821: 3 Big Picture Action Steps For Better Injury Recovery by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2015/01/3-big-picture-action-steps-for-better-injury-recovery/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 20% OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett shares 3 big picture action steps for better injury recovery Episode 1821: 3 Big Picture Action Steps For Better Injury Recovery by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2015/01/3-big-picture-action-steps-for-better-injury-recovery/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 20% OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Kate Galliett, who has a degree in Exercise Science and has been a strength and fitness coach for 21 years. In this episode, we will talk about ways to achieve an unbreakable body. Tune in now! 01:13 Got A Degree In Exercise Science 02:47 What Does An Unbreakable Body Mean? 03:20 Adopting The Signal Response Principle 06:36 Explorer's Mindset 07:47 Three Main Tenants To The Explorer's Mindset 12:27 Focus On Things That Are Working 13:01 Six Pillars Of An Unbreakable Body 14:37 Strong Feet 15:48 Hip Mobility 16:35 Strong Glutes 17:38 Strong Torso 18:30 Shoulder Mobility 19:11 Strong Posture 22:50 Digging Deep Into Posture 25:15 Do This To Improve Neck Range Of Motion And Mobility 28:15 Having Issues With Shoulder Pain? 26:38 Internal Rotation And Shoulder Blade 32:45 What Exercises Can You Do For Your Shoulders? 38:47 We Need To Believe In Our Bodies 40:39 Too Old Is A Myth 41:11 Have A Short Daily Routine For Our Signals 42:54 Longer Workout Is Not Better 43:49 Theory Of Zones Of Tissue Tolerance By Scott Dye 46:09 Maintain Your Zone Of Homeostasis 47:53 Keep Up With Kate!

Kate Galliett shares two short posts covering what to do for lower body pain, and one mistake endurance athletes make Episode 1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original posts are located here: https://fitforreallife.com/2014/07/what-to-do-when-youve-got-pain-in-your-lower-leg-foot-or-toes/ & https://fitforreallife.com/2014/06/one-massive-mistake-endurance-athletes-make/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett shares two short posts covering what to do for lower body pain, and one mistake endurance athletes make Episode 1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original posts are located here: https://fitforreallife.com/2014/07/what-to-do-when-youve-got-pain-in-your-lower-leg-foot-or-toes/ & https://fitforreallife.com/2014/06/one-massive-mistake-endurance-athletes-make/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming unbreakable is about more than just your physical training of your body - it's an entire way of approaching your life. Kate Galliett is an Exercise Scientist who has taught thousands of clients how to become Unbreakable. And now she's going to teach you! In this episode we talk about how we can develop an unbreakable body to assist us in achieving our running goals.

Today we are sitting down with Kate Galliet. Kate is the powerhouse behind Fit for Real Life and the author of Becoming Unbreakable: How to Build a Body You Love to Live In. Kate helps people to build their body to be strong, capable, and unbreakable so they can live as fully, deeply, and energetically as possible. Kate has taken what she has learned along her own journey, and is teaching it to others. She is creating a better world by helping others feel better in their own bodies. Where to find Kate: www.theunbreakablebody.com www.fitforreallife.com Check out Kate's book: Becoming Unbreakable: How To Build A Body You Love To Live In . . . . Thank you for listening to this episode, and we hope you enjoyed it. If you did, subscribe and share with your friends. You can also find us on Instagram @piratelivingpodcast to keep up with the latest episodes, awesome guests, and bonus clips. Pop in and say hi, we love chatting with fellow pirates. You can also reach out to us to learn more about our individual and group coaching programs. Ask Caron about her Healthy Hormones Workshops for women. For the little pirates in your life, check out Kristin's Book Abracadabra I Know What to Do on Amazon. And keep creating good trouble.

Kate Galliett and have an in-depth discussion how to to build your own Unbreakable Body. Kate has such a gift of explaining the human body, mindset and other tenants that will leave you smiling and feeling confident and excited to build your own road map on how to build a strong and resilient self.Kate Galliett is the all-around powerhouse behind Fit For Real Life, where she's been writing about how to get fit for this one real life you've got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible is the only thing Kate has ever cared about. She's personally experienced what it's like to live life on the other side of the coin, where aches, pains, and a distrustful relationship with her body held her back from living life fully. And in fact, you wouldn't have recognized her then as compared to now. But over the span of 20 years, she's taken what she's learned on her own journey and taught it to others because the world is a better place if more people feel better.*****MMP SPONSOR: Correct Toes*****Promo Code: "MakeMoves" at Checkout for FREE shipping anywhere in the USA.https://www.correcttoes.com/-----------------------------------------------------Unbreakable Body Online Resources:IG - @kategalliettWebsite, Book, Online Programs + Coaching: https://linktr.ee/kategalliett----------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show

Kate Galliett talks about whether or not you're doing your best to relieve muscle tension Episode 1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2016/09/standing-in-your-own-way/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through April 30th Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett talks about whether or not you're doing your best to relieve muscle tension Episode 1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2016/09/standing-in-your-own-way/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through April 30th Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Too often we're told it's not possible to achieve what we know in our hearts we are capable of. Today's guest has a passion for proving the naysayers wrong. In this episode, you'll hear how to attain an “unbreakable” body through important mindset shifts.   About Kate Galliett Kate Galliett is the all-around powerhouse behind Fit For Real Life and The Unbreakable Body. Her main motivation in life is to help people build their bodies to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible. Kate earned a B.S. in Exercise Science from Valparaiso University and went on to study a variety of certifications and training, all of which helped her curate the holistic approach she takes to body care today. In addition to her work with clients in-person and on her websites, she's coached at Nerd Fitness Adult Summer Camp and has been featured in Experience Life Magazine, Livestrong.com, and a variety of other publications. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains.   What Happens When Intentions Meet Action Throughout this conversation, Kate explains why it's never too late to attain your best health. When you combine the belief in what's possible with the discipline of taking action, limits will begin to disappear. It'll take work, but when action follows intention, results happen. It's a long journey between deciding that something better is possible for you and accomplishing it. It will take hard work. Kate explains how to shift your mindset to be less rigid and open to growth. With her “Explorer's Mindset”, you'll change how you view your body and become the expert in what your body needs.   You Are The Only Expert on You More than anything, Kate wants us to trust our inner wisdom. You are unique. So is your body. Other people can certainly provide advice, but you are the only true expert on your body. Trusting yourself isn't necessarily easy. The irony is we often need to be taught how. Kate wants you to question any accepted wisdom about health. It may be true, but if you don't examine it for yourself, you won't really understand what's best for you. What is one way that you are the expert on your own body? Leave a comment on the episode page!   In This Episode What led Kate to help other people become their fittest selves [4:00] How belief and action work in tandem to help you reach your goals [8:00] Honing an explorer's mindset to better understand your body's needs [15:00] Why you are the only expert of yourself [21:00] Overcoming your initial resistance to changes and new practices [33:30]   Quotes “There's always going to be somebody telling you it's too late, you're too old, it's too hard for you. I'm here saying it's not; here are all the things you need to do to change that path for yourself.” [8:23] “Question everything…. If you don't ever examine it, how will you ever know.” [25:25] “The point of a teacher or expert is not to make you dependant on them. The point should be to help you become wiser so that you can carry on on your own with new critical thinking skills and wisdom.” [30:41] “Those little things matter. Let's go all-in on each little thing, not halfway in on the big thing.” [43:52] “The notion of ‘too old' is a myth. Act appropriately.” [45:41]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Get your FREE Profit Planning Workbook! Find Kate Galliett online Follow Kate on Twitter | Facebook | YouTube Becoming Unbreakable by Kate Galiett Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

Episode 96 In this episode, I speak with Kate Galliett is the all-around powerhouse behind Fit For Real Life, where she's been writing about how to get fit for this one real life you've got since 2008. Helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible is the only thing Kate has ever cared about. She's personally experienced what it's like to live life on the other side of the coin, where aches, pains, and a distrustful relationship with her body held her back from living life fully. And in fact, you wouldn't have recognized her then as compared to now. But over the span of 20 years, she's taken what she's learned on her own journey and taught it to others because the world is a better place if more people feel better. Kate earned a B.S. in Exercise Science from Valparaiso University and went on to study a variety of certifications and trainings, all of which helped her curate the holistic approach she takes to body care today. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains. Topics Discussed: 6 Pillars of an Unbreakable Body Too Old is a Myth Levers of Life Every Day Athlete Autonomy & Empowerment Keys Have an Explorers Mindset 3 What's and a Who Zones of Tissue Tolerance Curious Compassion Test the Line Instagram: @kategalliett @fit.for.real.life @theunbreakablebody Website: http://fitforreallife.com https://theunbreakablebody.com Reading: Garden Academy Righteous Mind Listening To: Podcast: Dark Horse and JRE R&R: Mid-Day 15 min power nap Video: @therealkrichgary SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #theunbreakablebody #unbreakablebody #longevity #fitforreallife #berestedbewell #rest #recovery #restandrecovery #podcast #spotify #applepodcast #youtube #healthylifestyle #getoutside

What runner doesn't aspire to become unbreakable? It's never too late to learn how to listen to your body to make yourself a healthier, more durable athlete! Our guest is an expert on how to understand and speak your body's language. Kate Galliett is a movement specialist and coach who has worked with a wide variety of athletes to help them become unbreakable.  After getting her degree in Exercise Science, Kate earned multiple certifications as a personal trainer and in functional movement and mobility. She is an accomplished outdoorswoman who hikes, rock climbs, hunts and skis. Kate recently released her book, Becoming Unbreakable: How To Build A Body You Love To Live In, to help others learn how to take charge of their health and create a blueprint for change. My discussion with Kate will leave you feeling empowered to take charge of your own body and stay healthy by understanding some simple concepts, including: Why being tuned in to your body will prevent minor pain from becoming a major injury The 6 pillars of a building a healthy body Adopting a science mindset to view aches and pains as data, with less emotional attachment The 4 zones of tissue tolerance and where you should be spending most of your training time Learning your own quirks and curating what works for you Don't miss our best advice on preventing injuries. Links & Resources from the Show: Check out Kate's new book: The Unbreakable Body Visit Kate's website Follow Kate on Facebook and Instagram Let me help you stay injury free! Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker. Thank You Athletic Greens! Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.

Kate Galliett talks about how to relieve neck and shoulder tension Episode 1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2015/03/how-to-relieve-neck-and-shoulder-tension/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through March 31st Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Galliett talks about how to relieve neck and shoulder tension Episode 1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms. The original post is located here: https://fitforreallife.com/2015/03/how-to-relieve-neck-and-shoulder-tension/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through March 31st Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

 Have you ever been told that it's "normal" to feel tired, crummy, and achy?  That your health conditions are permanent, or that you're too old for certain activities?   If we're expected to feel bad, why do we bother trying to feel good?  Thinking and feeling this way can be deeply frustrating, but it doesn't have to be that way.   You can become unbreakable! Today's guest has been dismantling the lies about what to expect from her body, and now helps thousands of others do the same.  Kate Galliett has 19 years of experience coaching, a B.S. in Exercise Science from Valparaiso University, and certifications as a Functional Range Conditioning Mobility Specialist (FRCms) as well as in Functional Range Assessment (FRA).  Kate uses her experience to help others get relief from their aches, overcome their mental hurdles, and build an unbreakable body that they love to be in.  Kate recently made the transition from gym owner to online entrepreneur, selling her successful gym and moving her business online to head west and enjoy the mountains, and recently released her book, "Becoming Unbreakable: How To Build A Body You Love To Live In.."  Learn and Connect: Kate's Website Address   https://theunbreakablebody.com/   http://fitforreallife.com/   Instagram Page   https://www.instagram.com/kategalliett/   Facebook Page   https://www.facebook.com/katieonbelay/   Twitter Page   https://twitter.com/kategalliett   Links from episode Ads: amare Happy Juice! Pack 5 Mountain Coaching Fierce Planet Adventures, LLC

Kate is the all-around powerhouse behind The Unbreakable Body and Fit For Real Life. The only thing Kate has ever cared about is helping people build their body to be strong, capable, and Unbreakable so they can live life as fully, deeply, and energetically as possible. Kate earned a B.S. in Exercise Science from Valparaiso University and went on to study a variety of certifications and trainings, all of which helped her curate the holistic approach she takes to body care today. In addition to her work with clients in-person and on her websites, she's coached at Nerd Fitness Adult Summer Camp, has been featured in Experience Life Magazine, Livestrong.com, and a variety of other publications. She lives in the great state of Utah where she can put her Unbreakable body to use for adventures in the mountains. Purchase Kate's Book: HERE Follow Kate online:  Kate on Instagram UB Instagram Fit For Real Life SIGN UP FOR THE MAILING LIST: https://bit.ly/FHLMailingList Connect with Josh and the Freeheel Life Family  Josh on Instagram and Twitter Telemark Skier Magazine on Instagram, Twitter and YouTube Freeheel Life on Instagram and Twitter Shop The Freeheel Life Telemark Shop  HOW YOU CAN SUPPORT US: Shop Telemark at  FREEHEELLIFE.COM Subscribe & Become a Supporter of TelemarkSkier.com for articles, gear reviews, & more! Email Podcast@freeheellife.com THANK YOUR FOR LISTENING. PLEASE TAKE A SECOND TO RATE AND REVIEW US. SEE YOU NEXT WEEK!!

Kate Galliett has been a Fitness Trainer and Coach for 20 years. She earned a Bachelor of Science Degree in Exercise Science and began work as a trainer in a commercial gym setting before opening her own facility in the suburbs of Chicago. She later moved her entire practice online and now helps folks around the world to become unbreakable. When she is not busy coaching, she enjoys adventuring outdoors in her home state of Utah. Her online writing and coaching programs can be found at her sites, The Unbreakable Body and Fit For Real Life. And yes, she tele skis. Find More About Kate Here: The Unbreakable Body: https://theunbreakablebody.com/ Fit For Real Life: http://fitforreallife.com/ Instagram: https://www.instagram.com/theunbreakablebody/   SIGN UP FOR THE MAILING LIST: https://bit.ly/FHLMailingList   Connect with Josh and the Freeheel Life Family  Josh on Instagram and Twitter Telemark Skier Magazine on Instagram, Twitter and YouTube Freeheel Life on Instagram and Twitter Shop The Freeheel Life Telemark Shop  HOW YOU CAN SUPPORT US Shop Telemark at  FREEHEELLIFE.COM Subscribe & Become a Supporter of TelemarkSkier.com for articles, gear reviews, & more! Email Podcast@freeheellife.com THANK YOUR FOR LISTENING. PLEASE TAKE A SECOND TO RATE AND REVIEW US. SEE YOU NEXT WEEK!!