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Gunny Sodhi's family roots in Ayurvedic medicine stretch across generations, but he didn't personally understand the power of Ayurveda until tragedy struck. The sudden death of his 16-year-old brother completely changed the course of his life, setting him on an unexpected path of self-discovery.Following his brother's passing, Gunny was consumed by debilitating panic attacks and bouts of deep depression. Diagnosed with PTSD and desperate for relief, he found no comfort in traditional Western therapy. He was lost.It was at that point that Gunny would rediscover his roots. On the advice of his family, he began supplementing his diet with Ashwagandha and other time-tested Ayurvedic remedies. Meditation and yoga became daily practices. Within six weeks, his anxiety faded and his depression lifted.Gunny had experienced the healing potential of Mother Nature first-hand and, in doing so, found a new purpose. Out of a desire to help change people's lives the way his life had been changed, YouVeda was born.Its mission is simple: produce the best Ayurvedic products on the planet. By tapping into the intelligence of Mother Nature, Gunny has found a way to honor the memory of his brother while helping others on their own journeys toward healing and happiness.In This Episode:YouVeda WebsiteInstagramLinkedInFacebookThe Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams, Deepak ChopraAwaken the Giant Within : How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!, Tony Robbins---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
Dr. Victoria Grinman spoke with Gunny Sodhi, CEO of Youveda, and on a mission towards supporting people in their healing process with the help of natural ingredients. Dr. V met Gunny while participating in a mastery event and gravitated towards his energy, desire to contribute and story of growth through struggle following as significant loss. Gunny Sodhi's family roots in Ayurvedic medicine stretch across generations, but he didn't personally understand the power of Ayurveda until tragedy struck. The sudden death of his 16-year-old brother completely changed the course of his life, setting him on an unexpected path of self-discovery. Following his brother's passing, Gunny was consumed by debilitating panic attacks and bouts of deep depression. Diagnosed with PTSD and desperate for relief, he found no comfort in traditional Western therapy. He was lost. It was there, at his wits end, that Gunny would rediscover his roots. On the advice of his family, he began supplementing his diet with Ashwagandha and other time-tested Ayurvedic remedies. Meditation and yoga became daily practices. Within six weeks, his anxiety faded and his depression lifted. Gunny had experienced the healing potential of Mother Nature first-hand and, in doing so, found a new purpose. Out of a desire to help change people's lives the way his life had been changed, YouVeda was born. Its mission is simple: produce the best Ayurvedic products on the planet. By tapping into the intelligence of Mother Nature, Gunny has found a way to honor the memory of his brother while helping others on their own journeys toward healing and happiness.
Life isn't always kind to us. We may sometimes find that we aren't our best selves when unfortunate events happen. Tracy Lynn shares how movement can help us heal from our traumatic pasts. Through different movement modalities, she was able to better connect with herself. Empower and liberate yourself from the burdens you carry. Tune in if you want to know more about how to heal trauma through movement. https://www.radicallyloved.com/episode-show-notes/ for show notes and action guide download.
The fear of failure may render us unable to decide and act on anything at all. However, every decision comes with risks. It's all a matter of having a system and recognizing that not everything is in your control.The more you make choices, the more you open yourself up to success. Tune in to hear Sukhinder Singh Cassidy give advice on how to become a better risk-taker.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Accepting yourself and owning up to your mistakes is a difficult process. It takes time, dedication, and accountability. But don't give up on becoming the highest and best version of yourself.Tune in to this episode and get inspired by Doug Bopst's journey from addiction, a felony, to transforming life through health and fitness.Visit https://www.radicallyloved.com/episode-show-notes/ for the complete show notes and action guide download.
It takes an astonishing 8-10 years to get a proper endometriosis diagnosis. Meanwhile, many women suffer through what they think are period issues. Know why it's important to learn about your body and take charge of your health. Jessica Murnane discusses the facts and misconceptions on endo. She also shares the community she formed and the books she wrote to help others who have endo.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
When you feel stuck, how do you move forward? Where do you find the inner strength to be open to moments of daily inspiration?In this episode, Light Watkins teaches us how to find our daily inspiration in the most mundane of experiences. When we take that first step into the unknown, creativity becomes a little bit easier to unlock.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Our modern technological world is not conducive to spaciousness and restfulness. However, there's still a way for us to carve out space for resting well amid our busy lives. Listen to this episode to learn about Rod Stryker's bio-hacks for a restful life. Also, get insights on how to reduce pain and increase clarity during our waking hours!Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Elizabeth Gilbert is best known for her best-selling memoir Eat Pray Love, chronicling her journey across three cultures as she moves on from a difficult divorce. The book sold millions of copies worldwide and was made into a film in 2010. Time Magazine named Elizabeth one of the 100 most influential people in the world for her work. Visit https://www.elizabethgilbert.com/ for more information.
Elizabeth Gilbert is best known for her best-selling memoir Eat Pray Love, chronicling her journey across three cultures as she moves on from a difficult divorce. The book sold millions of copies worldwide and was made into a film in 2010. Time Magazine named Elizabeth one of the 100 most influential people in the world for her work. Visit https://www.elizabethgilbert.com/ for more information.
We're constantly flooded with stimulation from all around us that we forget to dial into ourselves. When we learn to slow down and listen to our spiritual heart, we learn how our intuitions work. Tune in to this episode to hear intuitive guru Nikki Cuthbertson teach us what intuition means and how you can use yours to communicate and connect with animals.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
The pandemic forced us to slow down and assess what's happening around us. And as we try to get back up, take time to reflect on the areas in your life that you want to keep and those that you can do without. The principles of Ayurveda can help you through this process. Tune in to hear Dr. Avanti Kumar-Singh discuss questions surrounding what Ayurvedic medicine is. https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Developing a relationship with yourself and putting yourself first are powerful tools for self-care and self-compassion. By recognizing that you can redirect your thoughts and connect with your inner child, you realize that you are powerful enough to break repetitive patterns that don't serve you.Tune in to this episode as Rosie and Tessa sheds some light on the actions and changes you need to make! https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
If you find yourself stuck in a train of negativity, maybe it's time for you to look inward. After all, we attract who we are. To live a life full of love and abundance, your first step is to give yourself some love.In this episode, Dawn Aurora Hunt explains why self-care is important for us to attract the life we want. She also shares how she practices self-love and gives us helpful tips on self-care. Visit https://www.radicallyloved.com/episode-show-notes/ for show notes and action guide download.
It's easy to fall into the trap of thinking that more means better. But when we are presented with so many choices in our everyday lives, we can't focus on decisions that truly matter.Rosie and Tessa tackle how you can diminish your cognitive load and prevent decision fatigue. They also discuss the far-reaching effects of acts of kindness and how you can start this ripple by being kinder to yourself. https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download
Health and wellness should be a priority for everybody, and in the workplace, it's on the employer to be mindful of this for their employees.Tune in to this episode and learn about MaryRuth Ghiyam's health and wellness journey, and its role in her successful organics business. We also talk about building a strong company culture and team.Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
The ongoing pandemic makes it hard for us to establish a sense of community and connectivity. But spiritual practices and healing can help us weather this.Tune in to this episode and learn about Millana Snow's thoughts on spiritual practices, healing, and community. Receive insights that might be useful for you and get yourself started on the road to healing!Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Emotional health and wellness is an inside out experience. How do you express your emotions? Do you value the emotion of joy over sorrow? You're not alone!Tune in to this episode and learn about the new series on Radically Loved called Wisdom Wednesdays! In this series Rosie and Tessa will each share a passage, poem or reading that inspires a deeper awareness or inquiry. They will each pose questions for you to think about and respond to as well!
Tune in to today's episode as special host Tessa Tovar interviews Linda Sparrowe about meditation, yoga and how these guided Linda's journey toward where she is now. Linda also talks about what being radically loved means in relation to being connected with yourself.If you want to get to the heart of meditation and yoga practice, this episode is for you!Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Gina Stryker is the founder of Gina Cucina, a renowned Chef and a champion of the real food movement. Gina Cucina is committed to solving one of the largest problems in the world, ending human trafficking. She has been featured in Parayoga, Lead With Love, Trust Women, USA Today, and more. You can learn more about Gina and her fight against human trafficking at ginacucina.com.
In this episode, Henry Ammar teaches us how to make sense of grieving a loss. Instead of letting our emotions overwhelm us or sweeping them under the rug, he encourages us to embrace uncomfortable feelings. If we listen close enough, our emotions carry valuable wisdom and guidance. Only when we allow ourselves to feel the fullness of our emotions can we start healing.Tune in to the full episode to learn how you can find meaning in grieving a loss.
Marco Borges is a renowned Exercise Physiologist and New York Times Bestseller teaching individuals to transform their lives and bodies through his innovative exercise and nutrition programs. With his latest cookbook, The 22-Day Revolution, you'll easily understand clear Marco became the man responsible for converting Jay-Z and Beyonce to veganism.Learn more about Marco at www.22daysnutrition.com/ and on Instagram, Twitter, and Facebook.
Our very own intuition is logical, and listening to it can mean our success. Whether in professional or personal life choices, it pays to unlock your mind and tune into your intuition.In this episode, Laura Day talks about how important it is to tap into your intuition and empower yourself when making life choices. Regain control over your life and your future, and don't miss this episode!Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
Henry Ammar is the founder and CEO of MakeItHappen.Life. He is an award-winning empowerment coach, impact entrepreneur, a creative, and a visionary leader with in-depth experience in the personal development, business leadership, entertainment, real estate, and education industries. Henry has lived many lives and is so full of incredible wisdom because of that. It was a privilege to have this conversation with him. For more information. www.makeithappen.life
We often think that pain occurs due to a physical health problem. We don't think about how pain can be emotions that manifest physically.Chiropractor Joey Mattina joins us to talk about emotions in the body, how previous stressful or traumatic experiences can manifest in different areas of our body, and how we can deal with them. He also discusses strategies to decrease tension in your body. Visit https://www.radicallyloved.com/episode-show-notes/ for the full show notes and action guide download.
There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named Britain's best therapist by Tatler magazine, Marisa has spent nearly three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Learn more at MarisaPeer.com, IamEnough.com. Check out the event in Los Angeles at www.rapidtransformationaltherapy.com/la-info-1-pwr/
Today we are joined by Yogi Amrit Desai, a pioneer of bringing Yoga to the West. Yogi Amrit Desai is the founder of Kripalu Yoga & I Am Yoga, as well as 5 health centers in the U.S. With over 50 years of teaching experience, Amrit Desai gives us the tools needed to heal our bodies and relationships through yoga and quantum breath meditation. Here is what we discussed: Restoring your health, well-being, and relationships through yoga. (If it doesn't change your life, it isn't yoga.) Using Quantum Breath Meditation to step out of the Ego Mind and into the Present Moment. How breath connects you to subconscious energy, while meditation connects you to a superconscious being. Why yoga is NOT practicing postures. Freeing energy blocks to relieve anxiety & depression naturally. And much, much more... Wishing you the best of health & thanks for listening! Gunny Sodhi. ________________ About Yogi Desai: During the 1960s, Yogi Amrit Desai was one of the first teachers to bring Yoga from India to the U.S. Over the last 20 years Yogi Amrit Desai has founded some of the biggest health centers in North America. Amrit is repeatedly honored for his teachings which ignited the popularity of the inter-dimensions of yoga in the last 20th century. Thousands of I am yoga teachers have been trained on the modalities he created. Additionally, Amrit holds a Doctor of Yoga Science and is an International Yoga Grand Master. Amrit Desai currently resides at the Amrit Yoga Institute in Salt Springs, FL. Learn more about the Amrit Yoga Institute: https://www.amritji.org https://amrityoga.org https://www.instagram.com/amrityogainstitute/ https://www.youtube.com/user/AmritYogaInstitute Learn more about YouVeda: https://www.youveda.com
Christy Whitman is a transformational leader, Master Certified Law of Attraction Coach, and New York Times, bestselling author. She is also the CEO and founder of the Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program. Christy's work has been featured in several magazines, and she has appeared in The Morning Show and The Today Show.You may also visit her website https://www.christywhitman.com/ to know more about her and her work.
Heidi Busche is a speaker, author, and relationship expert. Her book, Relationship Ready: How I Stopped F*cking Randos And Started Cupcaking My Soul Mate, talks about her experiences in painful relationships, finding her self-worth, and being relationship-ready. She helps women recognize and change their painful patterns around men and relationships.You can connect with Heidi on Instagram, Facebook, and her website https://www.heidibcoaching.com/.
Laura McKowen is a yoga teacher, speaker, and author of We Are The Luckiest: The Surprising Magic of a Sober Life. She is the former host of the HOME Podcast and Spiritualish.She mostly talks about addiction, sobriety, and saying yes to a bigger life. She had a long and successful career in public relations and advertising. After deciding to become sober in 2014, she is now a leading voice in recovery and personal development. To learn more visit:https://www.lauramckowen.com/
Carolina Groppa is an Emmy-nominated film producer for her documentary, Autism in Love (2015). Her work also includes Miss Virginia (2019) and The Female Brain (2017). Aside from being a producer and an actress, she is also the host of the Life With Caca podcast. There, she holds intimate conversations with other producers about their experiences in the industry.To know more about what she does, visit her website, lifewithcaca.com. You may also reach her on social media, @carolinagroppa.
Carina Stone is the wife of the late Michael Stone, a prominent Buddhist teacher, yogi, author, and the host of the Awake in the World podcast. Michael was the founder and director of the Centre of Gravity Sangha, which is a community of yoga and Buddhist practitioners. Carina stewards his legacy as she speaks about his life and teachings.To know more about the legacy that Michael Stone left, visit https://michaelstoneteaching.com/. Also on Facebook:https://www.facebook.com/michaelstoneteachings/
How Yoga Can Help You Heal and Recover with Donny Starkins.About Our GuestDonny Starkins is a yoga instructor and personal development coach. He is a former Division I baseball player, and pain and medication were constant in his life. In search of physical and spiritual relief, he embarked on his yoga journey in 2005. He now leads transformational classes with a focus on mindfulness. To learn more, please visit Donny's website https://donnystarkins.com/
About Our GuestTaryn Strong is the co-founder of She Recovers, a yoga program that aims to incorporate yoga and meditation with recovery. She is a rising influencer for women who, like her, are recovering from multiple things. Taryn herself is proud of bouncing back from eating disorders, drug addiction, and even self-harming. You can connect with her Instagram. You may also reach out to She Recovers through their Facebook and Instagram.
In this episode, Yoga Alliance's Dr. Christa Kuberry joins us to talk about how she got into yoga, what American yoga is, and how yoga has evolved through the years. She also shares how yoga has helped her manage her emotions and how you can do it too.Shop YouVeda: https://www.youveda.com/SKINNYDIPPED.COMCODE: RADLOVE15 for 15% offRetreat: Finding Your Life's Purpose - SCOTLAND (May 2020)https://www.radicallyloved.com/scotland
My name is Dain Heer and I'm so glad you're taking the time to discover what else is possible for you. I don't have any answers for you though, just questions.What is true for you? The past seventeen years I've been facilitating people with tools and processes that change their relationships, their bodies and their entire lives. Would you be willing to find out who you truly be?https://drdainheer.com/Sign Up For My Newsletter!: https://creative-author-7600.ck.page/a1dea87a64
Shop YouVeda: https://www.youveda.com/USE CODE: ROSIE to get 35% OFF SKINNYDIPPED.COMCODE: RADLOVE15 for 15% offSign Up For My Newsletter!: https://creative-author-7600.ck.page/a1dea87a64UPCOMING RETREATSYoga Nidra, and Panchakarma Refresh Retreat x Bali (January 25th-January 31st, 2020)radicallyloved.com/baliFinding Your Life's Purpose - SCOTLAND (May 2020)https://www.radicallyloved.com/scotland
Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She's also an international bestselling author. Her books, 13 Things Mentally Strong People Don't Do, 13 Things Mentally Strong Parents Don't Do, and 13 Things Mentally Strong Women Don't Do have been translated into 33 languages.The Guardian dubbed her “the self-help guru of the moment” and Forbes calls her a “thought leadership star.” Learn More: https://amymorinlcs
Jessica Lanyadoo is an internationally respected Astrologer and Psychic Medium with fans and clients across the globe. She has been working to help people help themselves in one on one consultations since 1995, and writing her weekly horoscope since 2003. Lanyadoo is the host of the popular show, Ghost of a Podcast, and co-hosts TLC's digital show Stargazing on Facebook Watch. She is currently the resident astrologer for Girlboss (USA), and Chatelaine (Canada). Learn More: http://www.lovelanyadoo.com/
Tim Desmond is a psychotherapist, author, Distinguished Faculty Scholar at Antioch University New England, and student of Zen Master Thich Nhat Hanh. Co-founder of Morning Sun Mindfulness Center, he lives in Alstead, NH, and teaches mindfulness and self-compassion practices audiences around the world. His publications include Self-Compassion in Psychotherapy (W.W.Norton, 2015), The Self-Compassion Skills Workbook (W.W.Norton, 2017), and How to Stay Human in a Fucked Up World.https://timdesmond.net/
Ever walked by a Starbucks and felt a sense of warmth at the smell of coffee wafting out of the store? That's aromatherapy working in its prime form! This week, Gunny talks about the science behind aromatherapy, and how you can utilize essential oils to help balance your mind and body. Gunny also announces YouVeda's My Essential Oils line - coming out mid December! Available in a handy roll-on form, they're perfect for instant calming and soothing for your mind and body. My Essential Oils will be available and complementary to My Healthy Mood, My Healthy Digestion, My Healthy Immunity, and My Healthy Joints! Check it out on www.youveda.com/shop/!
Grace is a sought after speaker, visionary entrepreneur, artist, and community-maker. She coaches individuals and organizations on how to build communities and spaces that are centered on kindness, creativity, and connection.https://www.thehivery.com/STUDY WITH ROSIEMentorship Program for 6 months (12.2.2019)https://www.radicallyloved.com/mentorshipUPCOMING RETREATSBALI (JAN. 2020):radicallyloved.com/baliSCOTLAND (MAY 2020):https://www.radicallyloved.com/retreat-scotland
As an author, speaker, and educational consultant, Kristie passionate believer in children's right to learn through play, inclusive classrooms, and transformative professional development that supports teachers' wholeness.Check Out More Here: https://kristiepf.com/Upcoming Retreat:Yoga Nidra, and Panchakarma Refresh Retreat x Bali (January 25th-January 31st, 2020)radicallyloved.com/bali
Jess Devenport is the Co-Founder of Paintillio.While her penchant for adventure has led her all over the world, her love of travel is met only with her passion for homecomings, and for pushing the boundaries between art and entrepreneurship; an art and skill she put to work to help Paintillio grow.Jess strongly believes in building meaningful relationships between community, art & self - all in the name of the greater human experience. Learn More Here: https://paintillio.com/
Gunny Sodhi is the CEO of YouVeda The YouVeda Vision That's why we created our innovative, full-support supplements that contain only the best, highest-quality organic and wild-harvested ingredients. Through YouVeda, we hope to ignite belief in your innate power to heal and inspire you to live a fuller life — physically, mentally and emotionally.Shop YouVeda: https://www.youveda.com/USE CODE: ROSIE to get 35% OFF Check Out Gunny's Podcast Here: https://tinyurl.com/ras7j8j
Episode 68- Can a 5,000 year old philosophy for achieving long lasting health still be relevant today? In this episode, we discuss the specifics of Ayurveda, an ancient Indian system of medicine that guides us towards balance within ourselves and harmony with nature's cycles. We discuss this topic with Gunny Sodhi, the founder of YouVeda, a company that has made these concepts easy and accessible in the modern world. We pick Gunny's brain on all things Ayurveda, including medicinal diet and a healthy mindset, all coming down to balance within the body and mind.
There are few speakers today that have the wide experience and stellar reputation of Marisa Peer. Named Britain's best therapist by Tatler magazine, Marisa has spent nearly three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Learn more at MarisaPeer.com, IamEnough.com. Check out the event in Los Angeles at www.rapidtransformationaltherapy.com/la-info-1-pwr/
Dr. Jennifer Haythe is a cardiologist at New York Presbyterian Hospital Columbia in New York City. She has devoted her practice to women, specializing in pregnant women. She is a graduate of Harvard University and completed medical school at Columbia University College of Physicians and Surgeons. Dr. Haythe is an Assistant Professor of Medicine in the Division of Cardiology at Columbia. https://www.nyp.org/physician/jhhaythe.
Dagny is the founder of Fearless Unlimited alongside her co-founder Leslie Freeman. Together they help clients transform their businesses through consumer marketing practices and communications. She is the author of Runner's World Complete Book of Women's Running and has held positions as the contributing editor and writer for Self Magazine and Runner's World. Dagny has been awarded the Effie's and Jay Chiat Awards for Strategic Excellence. You can learn more at https://fearless.is/#Contact
Dr. David Friedman is the national best-selling author of Food Sanity: How To Eat in a World of Fads and Fiction. He's also written A Cup of Coffee with 10 Leading Chiropractors in the United States and the college textbook Understanding the Nervous System. He works with various celebrities, is the health expert on Lifetime's Morning Show and is the host of national radio show, To Your Good Health. https://doctordavidfriedman.com/about.