Podcasts about action steps consider

Welcome to Episode 26 of the 90-Day Website Mastery Podcast! Jonny Ross and Pascal Fintoni are back with another engaging episode packed with expert insights and actionable advice for website owners and content creators.

In this episode, we're practicing the thought, "I highly regard my neighbor." The goal is to get us out of thinking of ourselves and to start thinking of others.  Proverbs 3:27 reminds us, "Do not withhold good from those who deserve it when it is in your power to act."  We all encounter situations where we could easily give our neighbor something that could bless them, but we either can't be bothered or we keep it to ourselves out of spite. Often the "paddles" we're withholding cost us nothing - eye contact, a smile, kind words, our time. Our withholding isn't always intentional, it could be that we're just trying to get things done. But because of this, we view others as an obstacle, not a person who is loved by God.  God's second greatest commandment is to love others as we love ourselves. The good news is that it doesn't take any preparation to begin handing out "paddles," it begins with shifting your thought to, "I highly regard my neighbor." Action Steps: Consider where in the past has someone kept a "paddle" from you. How did it feel? Put the thought, "I highly regard my neighbor" somewhere that you will see it often, like the lock screen on your phone. (Head to my Instagram to get a free lock screen graphic.) Start by highly regarding the neighbor(s) you live with. Sign up for my mailing list at StruggleWellSchool.com and get the free download to help you determine what you're thinking. Then follow the prompts to determine your thoughts, feelings, and actions on both the struggle and wellness cycle. Sponsor: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that's over 40% off) with promo code STRUGGLEWELL at lumepodcast.com! #lumepod Connect with Emily: website | Instagram | Facebook

In this episode, we are talking to Mollie Lo, a business and career coach, focusing on salary negotiations and professional growth. The episode covers critical topics related to career development, transitions, and finding your happy place in your career journey.  Key Points: Empowering Career Transitions: Molly discusses her passion for helping individuals, especially women with established careers, transition to new and fulfilling roles.  Overcoming Fear and Getting Unstuck: Embrace collaboration over competition Identifying Core Traits and Desires: Set authentic goals and make choices that resonate with their true selves. Collaboration and Abundance Mindset: The uniqueness of each coach's approach and how this attracts the right fit.  Invest in Coaching: Embrace coaching to accelerate their growth. Action Steps: Consider your core traits, desires, and non-negotiables. This introspective process can lead to clarity about the direction you want to take in your careers and lives.   About Mollie Mollie believes that everyone deserves to find or create a career they love, one that allows them to use their unique skills and talents to make a positive impact on the world. As a career and business coach, she helps her clients navigate career changes and entrepreneurship. With a combined 20 years of experience in corporate and entrepreneurship, she has a deep understanding of what it takes to succeed in both arenas.  When she's not empowering others, she's spending time with her husband, Mike, and 3 kids - Madden, Tycen, and Brielle.  You'll often find her reading a historical fiction novel while sipping a venti vanilla blonde latte.   Links https://www.lotusmentoring.net/ https://www.linkedin.com/in/lotusmentoring/    Ready to claim your worth? Get the step by step training here (it's FREE!). https://www.dorothymashburn.com/fightforyourworth  This 20 minute audio training download will walk you through exacly how to negotiate your salary so that you can secure an extra $10,000 - $50,000 in yearly compensation Transcripts https://www.dorothymashburn.com/transcripts     

Are you one of the many people who are struggling with gut health issues? Founder of the Healthy Gut Company, Steven Wright shares his personal journey toward healing his gut, as well as some strategies that we can implement to support our digestive system. You can find all the info and links about this episode at https://holisticwellness.ca/episode173. Topics Discussed in This Episode: How digestive enzymes work The importance of hydrochloric acid Why so many people have a hydrochloric acid deficiency Some of the biggest factors that contribute to an unhealthy gut The specific carbohydrate diet (SCD) Systemic enzyme therapy Key Takeaways: One of the biggest reasons why many of us experience so much bloating is because we have issues with low stomach acid. Food, water, and air are the biggest human consumption variables on a daily basis when it comes to our health. The quality of those ingredients matters to our overall outcome. If you're on an elimination diet for longer than three months, you begin to create your own dysbiosis in the microbiome. Taking out complex carbohydrates from your diet can create more food sensitivities, more food reactions, and less oral tolerance over time. The specific carbohydrate diet is a version of a FODMAP style diet where you're not eating anything processed out of a wrapper or package. It's a whole food diet where you're cutting out as many complex carbohydrates as you can. Action Steps: Consider going on the specific carbohydrate diet. Eliminate the foods that are giving you problems and attempt to reintroduce them as quickly as possible. If you're having an IBD flare, start with the intro diet along with the specific carbohydrate diet. This means eating all cooked meats, fruits, and vegetables and nothing raw.  Support your body with all the mechanical needs it might be missing at the moment to break down foods. If you want to protect your gut, eat a lot of fermented foods, say a gratitude prayer before you eat, slow down, and try to eat a wide range of foods. Find a supplement that's going to cover your pancreatic enzymes, your brush border enzymes, and microbiome enzymes all in the same capsule. You also want to try to find something with minerals added to it. Take enzymes with your meals and before bed. Also, don't be afraid to experiment with your enzyme dosages. If you're in a bad place, like if you're someone who has refractory IBD or you're headed into the hospital, one of the coolest things you can do is give your gut a break by doing a 24- or 36- or 48-hour water fast.   Steven said: “The hope... is that if you supplement with [HCl] long enough and you rebuild the natural processes, you reabsorb all your minerals, and you kind of train your stomach how to work, you will end up usually coming off of HCl.” “The systemic part of enzymes can not be understated, and I think it's one of the most underrated anti-aging tools... It's really cool from an anti-aging standpoint.” Thanks for listening!   Important Announcements: Check out our brand spanking new website: holisticwellness.ca and our NEWEST program, The Adrenal Reset 28-Day Program. If you're feeling exhausted, anxious, gaining weight, can't sleep, and feeling like you need a reset, this program is the perfect fit! Our adrenals are front and center when it comes to restoring hormonal health. That's why we've included a nourishing meal plan, exercise program, breathwork exercises and so much more inside this program to help you feel your very best! Join the Adrenal Reset program at this link here - https://bit.ly/28dayadrenalreset.   Our DUTCH Hormone Program also had a revamp, and it's now called The Hormone Solution Program. It's a 4-month coaching program where you can work with our team of incredible coaches who are experts in DUTCH hormone testing and GI-MAP testing. It also now includes a hair mineral analysis test. Learn more about it here: holisticwellness.ca/hormonesolution.   Grab your free 5-day Sugar Detox Program and get started today. I've created a delicious meal plan to help you balance your blood sugar and optimize your hormone health - holisticwellness.ca/sugardetox.   Sign up for our newsletter at holisticwellness.ca/newsletter and connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there's anything you'd love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you're listening to us on.    Links to things we talk about in the show: Whether you suffer from embarrassing diarrhea, constipation, gas, bloating, heartburn, or autoimmune diseases that cause debilitating pain, you can restore your gut and transform your life, becoming your best self from the inside out. Check out Steven's amazing gut health products and save $15 off over at Healthygut.com with the coupon code - HEALTHYHORMONES. If you're in the US, get free shipping too! Head to eatonhemp.com to save 20% off site-wide with the coupon code HEALTHYHORMONES. I absolutely love the Maple toasted hemp seeds and the full spectrum extra-strength CBD oil, which I use before bed. https://eatonhemp.com My favorite pendant for EMF protection and stress support. Save up to 50% off the HARMONI Pendant by clicking this link here -->  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39 Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend and their delicious Green Juice Powder. Also, their GOLD in Pumpkin spice is absolutely delicious for this time of year. I'm sipping on one right now with coconut milk. Use code HEALTHYHORMONES to save! --> https://www.organifishop.com Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre or post-workout smoothies. My go-to's are L-glutamine and L-tyrosine. Head to https://canprev.ca for more info on Canprev products. Be sure to check out the NEW Liposomals from Canprev. Currently, I'm using their Vitamin C and Curcumin Liposomal and more products are launching soon! - https://canprev.ca/products/curcumin100-liposomal https://canprev.ca/products/vitaminc1000-liposomal Also, CanPrev's NEW Omega Twists taste amazing. Learn more about them here - https://canprev.ca/products/omega-twist.   Where you can find Steven: Healthy Guts Supplement Facebook Group The Healthy Gut Company Website   Where you can find me: Samantha's Instagram Samantha's Facebook Samantha's Website Samantha's Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! Healing & Dealing with Hashi's

Did you know your gut health is the key to chronic inflammation? Chronic Inflammation causes worsening of diseases such as Diabetes, high blood pressure, even glaucoma....Simple steps can decrease your inflammation and reverse your disease. Dr. Shilpi Pradhan is on the show to talk about how gut health is connected to your eye health.  She is a Board Certified Ophthalmologist and Lifestyle medicine trained doctor who specializes in helping women decrease their inflammation through lifestyle shifts to improve their eye health as well as their overall health.Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!This episode sponsored by: Thrive Market: Good food delivered to your door.  Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)Topics Discussed in this Episode:What is inflammationWhat does gluten have to do with inflammationWhat is lifestyle medicine and why every women needs to think about thisHow is gut health associated with eye health? Fertility? Chronic issues?Smoking and its link to inflammationWhat type of supplements can I take?Key Takeaways:Eye health is connected to many chronic diseases, it is the window to see other health problems. Inflammation leads to worsening of many diseases including diabetes, IBS, autoimmune diseases, infertility.There are simple steps you can take to decrease inflammation and reverse your disease. You only have one body, treat it well.How quitting smoking can be the best decision of your life.  What are the different type of fish oils? Omega 3 options.Action Steps:Consider taking these 5 steps NOW! FREE GUIDE: 5 steps to detox for healthy hormonesDr. Shilpi said:“You only have one body, treat it well”“Even moving 15 minutes a day will help you”Thanks for listening!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#womenempowerment #womenteachingwomen #badasswomen #inflammation #guthealth

Do you want to know more about the superfood that not only satisfies hunger but is good for detox, inflammation, energy, and gut health? Catharine Arnston is on the show to talk about spirulina and chlorella, the power couple for health and wellness. You can find all the info and links about this episode at https://holisticwellness.ca/episode112 Topics Discussed in this Episode: What are algae The benefits of spirulina and chlorella and their differences Why chlorella is great for cleansing and detoxifying  Getting rid of the lead in chlorella Spirulina for babies and pets Spirulina dosage Fighting COVID-19 with algae Key Takeaways: Algae is a food group not a supplement.  Macroalgae, like seaweed and kelp, is high in fiber, usually has iodine in it, and doesn’t have a lot of nutrients. Microalgae is microscopic and it’s everywhere. Spirulina and chlorella belong to this category. Spirulina is the blue-green algae that has remarkable healing capabilities. It satisfies your hunger, gives you energy, and improves your mental focus Spirulina has the highest concentration of protein in the world. It has 3x the amount of protein as steak, and it’s already in amino acid form. It also has the highest concentration of all the B vitamins. Spirulina is a vasodilator and helps your body release nitric oxide. Spirulina is second only to breast milk in its concentration of an omega-6 called GLA, which is important for a baby’s brain development. Chlorella is a wellness algae that helps you recover your health. It has the highest concentration of chlorophyll in the world.    Action Steps: Consider taking spirulina and chlorella instead of vitamin supplements.   Catharine said: “There’s nothing in the world that can be more nourishing than spirulina, it’s unbelievable.”“If you don’t eat a lot of greens, chlorella is your answer because you’ll get all of this chlorophyll which is so important for your health and for your immune system.” Thanks for listening!   Important Announcements: If you don’t have my book yet, The 30-Day Hormone Solution, grab a copy over at hormonesolutionbook.com and get over $350 in free bonuses.   Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Recommended articles: ALGAE ARTICLES Why algae is FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae   COVID-19 ARTICLES COVID-19 – overview/press release on algae COVID-19 – how algae helps protect with a strong immune system COVID-19 – how spirulina algae helps    WELLNESS WITH ALGAE ARTICLES Improve Wellness With Algae Improve Athletic Performance With Algae Algae for Keto Diets   Prevent Aging and Disease With Algae Spirulina and mothers breast milk have similar nutrient profiles Algae has the highest concentration of chlorophyll in the world Algae is the most eco-friendly and sustainable crop in the world Links to things I talk about in the show: Save 20% off any of the products at energybits.com with the coupon code healthyhormones Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE  Check out HEMPANOL PM   AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. Check out their My Blueprint Genetic at-home test kit   My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away.   You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca.    Where you can find Catharine Arnston: ENERGYbits’ Instagram (@energybits)Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

It’s okay to build on other people’s platforms starting out. It’s like being the show opener band for a much larger headliner band. Eventually, you want to become the headliner.I have put a lot of content on Medium and build a few followers on social media but I always lead them to email lists, my podcast, or some other property that I own and have full control over.YouTube, Medium, Facebook, all of these guys can ban you and shut you down in the snap of a finger. You need to push people to your own brand and communities. ACTION STEPS – Consider how your customers, fans, and followers are interacting with you. Do you own that medium? Support the show (https://podcast.entrefied.com/gift)

What is CBD? CBD oil is becoming incredibly popular, but what makes a good quality CBD oil? Ret Taylor, one of the co-founders of a natural remedies company called NED, shares about their line-up of full-spectrum hemp products that bring balance to the mind and body. You can find all the info and links about this episode at https://holisticwellness.ca/episode90 Topics Discussed in this Episode: Getting back to nature What NED is all about What’s CBD What you can expect when you take CBD oil The different concentrations and difference spectrums of hemp oil Combining CBD with botanicals and creating a kit specifically for women   Key Takeaways: CBD is one of the many compounds found in the hemp plant and the marijuana. “Dietary supplements should not be making health claims.” This is a good rule that prevents snake oil salesmen from making crazy claims. Sleep, anxiety, joint muscle pain, inflammation, and depression are the 5 main problems that people use NED for. It varies from person to person.   Action Steps: Consider trying out CBD oil.   Ret said: “One of the absolute best things I’ve ever done for myself was to move back to the mountains. It enabled me to find the clarity and space within my brain and psyche and my spirit…” “When marijuana was criminalized, hemp was as well, so we’ve spent a century without this resource. We’re fortunate to have it back now.”   Thanks for listening!   Links to things we talk about in the show: Top Genetic-Based Tips by Dr. Murphy   Important Announcements: Save 15% off your FIRST ORDER at helloned.com with coupon code - HEALTHYHORMONES (products ship only within the US)   Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Where you can find Ret Taylor and NED: NED’s Website NED’s Instagram (@meetned)   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Have you heard about SIBO before? What exactly is it and what can we do to heal it? Let’s dive into all things SIBO in this episode with Dr. Jason Piken and understand more about the gut-brain connection and its impact on hormonal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode48 Topics Discussed in this Episode: What SIBO is and how people get it The symptoms that show up with SIBO How to test for SIBO What your diet should look like if you have SIBO What leaky gut is and how it impairs digestion and leads to inflammation Understanding the gut-brain axis Some healing strategies for acid reflux How to improve gut health overall Key Takeaways: There are hundreds of trillions of microbes that live in and on our body, and the vast majority of them should live in our gut, especially the large intestine. If there is a breakdown in the barrier system that separates the large intestine from the small intestine, microbes from the large intestine crawl up into the small intestine and live along the intestinal walls. If nothing is stopping them from migrating even further, they keep migrating up, and this is what we call SIBO, small intestine bacterial overgrowth. The symptom that you see the most when you have SIBO is bloating. The standard start of care for SIBO diet-wise is a low FODMAP diet (fermentable oligosaccharides, disaccharides, monosaccharides, and polysaccharides) Only 9% of your entire nervous system is capable of sensing pain, so it’s possible that you have SIBO but not feel the symptoms. But also some people with SIBO develop visceral hypersensitivity. The most common cause of SIBO outside of an infection in your gut is the use of antacids.   Action Steps: Consider getting tested for SIBO. If you have SIBO, work with a functional practitioner. And even if you’re not working on SIBO, when you get the right diet, it makes a world of difference. Prevent acid reflux by making sure your B12 levels are good; making sure your zinc status is good; and having L-glutamine, aloe, and licorice. Experiment with an elimination-reintroduction diet and understand how certain foods have been affecting you.   Jason said: “The problem with testing is testing is great but testing has false-negatives… And if you’re not with a doctor that understands how to interpret a SIBO test, they can actually see a false-positive.” “Everybody, no matter what your health status is, should play with, experiment with an elimination-reintroduction diet… If you feel wonderful eating that way for a number of weeks, fantastic, you’ve learned something.”   Thanks for listening! Important Announcements: If you have any questions, connect with me over on Instagram, @holisticwellnessfoodie. And it would mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan.   Links to things we talk about in the show: Better!: 11 Simple Habits to Improve Your Life by Jason Piken Learn more about the 7-Week Fast Track to Healing Leaky Gut Program here Get the FREE SIBO eBook Recommended Products: *Designs for Health PurePaleo Protein Metagenics Candibactin-AR Atrantil   Where you can find Dr. Jason Piken: Jason's Website Jason's Instagram (@drjasonpiken)Jason's Facebook   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Holistic Wellness Private Community on Facebook   How you can work with me: 6 Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s   Sponsor Link: *Holisticwellness Shop  - Save 15% off ALL supplements on shop.holisticwellness.ca with coupon code - SAVE15

What is your concept of success? Part of what we’re going to be doing in the Quiet Empire series is laying out some of the mindset around success as well as the actual strategy involved in implementing the concept of Quiet Empire. Are you ready? Let’s dive in! Visit http://thetruthaboutliving.com/podcast/ for complete show notes of every podcast episode Topics Discussed in this Episode: What Quiet Empire entails What Quiet Empire could mean for you in your life 3 things that happen when you use the Quiet Empire business model The mindset around what it means to build a successful business Ideas that you can start building your business around with Key Takeaways: The idea of the Quiet Empire is taking what you are already doing and using that as content in whatever way feels right to you. When you take what you’re already doing and put it online, there’s no real heavy strain of extra work going on because that is just an extension of who you are. By virtue of you doing that, you’re going to begin to attract people to you. When you take the slow burn approach of building your business, the idea is to not put a lot of pressure on success needing to come quickly. When you begin to share who you are, there’s an authenticity and a vulnerability that comes with that, that is much needed in the online space. As you begin to build this online business of sharing who you are, you will begin to see ways to monetize this. When you enjoy what you’re doing, you can just keep doing it without the need to have a certain result at a certain time. A large part of the success of building your quiet empire is time. You’ve got to stay with it and you’ve got to stay the course. Action Steps: Consider the following: What can you envision for yourself if you began to do this kind of work? What do you have now that you could share? Thank you for listening! If you have any questions, you can reach out to me via www.TheTruthAboutLiving.com/contact.   Quotes: “You can be at that place where it’s okay to let go of expectations. And that, in and of itself, is a huge gift. We put so much pressure on ourselves to make something a success.” “When you let go of the need to make something happen, there’s an immense relief and freedom that comes from that. And then you can just create just for the fun of it.”   Resource Mentioned: Fiverr   More from Bridgett Tulloh: Be the first to know when support for Quiet Empire opens. Sign up here at www.TheTruthAboutLiving.com/quietempire   Book your Breakthrough Coaching Session at www.TheTruthAboutLiving.com/private-coaching   Get the course: The Divine Way of Manifesting - 5 Simple Steps http://the-truth-about-living.teachable.com/p/the-divine-way-to-manifesting/   Watch & Subscribe on YouTube:  https://www.youtube.com/channel/UCgW0B8eytH3KK7RUi6o-7uA

Do you find yourself waking up with anxiety or being unable to sleep at night? Or do you have trouble losing weight no matter how hard you try? Dr. Carrie Jones talks about some of the problems caused by hormonal imbalances and how the DUTCH Test can help us find solutions to these issues. Hopefully, this will help you gain some insights into the different puzzles that make up our health, our hormones, and our vitality. Topics Discussed in this Episode: What is the DUTCH Test? What happens when your hormones go down a bad pathway and what can you do about it? How long after implementing some strategies to address your hormones can you do a re-test? Does blood testing serve a purpose? When is the right time in your cycle should you get testing done? What is cycle mapping and what can you get from it? Why is it important that your liver metabolizes your hormones? What is the difference between cortisol and cortisone? What does it mean when you have very low levels of free cortisol and high levels of metabolized cortisol and vice versa? Key Takeaways: DUTCH stands for Dry Urine Test for Comprehensive Hormones, a test that shows whether your hormones are going down a bad pathway, which allows you to become proactive and do something about it. Women can have a hormonal imbalance at any age; and men can have a hormonal imbalance, too. More recently, the DUTCH Tests have been updated to include nutritional organic acids and the neurotransmitter metabolites. The cortisol awakening response is where your cortisol is supposed to shoot up in the first 30 to 60 minutes of when you wake up. And if you don’t get it right, if it stays low or if it shoots up too high, then you’re not going to get anything else right. Action Steps: Consider doing a DUTCH Test. Take the necessary steps to balance your hormones and make sure they’re going down the good pathway. Dr. Carrie Jones said: “Your genes, they dictate a lot, but there’s a lot you can do to change it. And just because you have the mutation, it doesn’t mean everything is 100%... Just because you have the mutation, it’s entirely possible other things have made up for it.” “Hormones are a luxury but stress is not. The body is designed to deal with fight or flight, and whether or not you ovulate has no bearing on you living. You can not ovulate for the rest of your life and you will still live, but if don’t have cortisol, you will die.” Samantha said: “Your genes load the gun but your lifestyle pulls the trigger.” Thanks for listening! As always, if you have any questions, you can ask me over on Instagram, @holisticwellnessfoodie, or submit your questions for future Q&A episodes over at https://holisticwellness.ca/contact/. I also would love it if you could hang out with me in my Holistic Wellness Private Community on Facebook. Subscribe to this podcast on iTunes and leave us a rating and a review! Links to things I talk about in the show: DUTCH Test by Precision Analytical Inc. DUTCH Complete or DUTCH Plus - Use the coupon code healthyhormones50 to get $50 off of any online orders Links to my programs: Summer Hormone Detox Program 6 Week Healthy Hormones for Women Intensive - Use the coupon code podcast at checkout to save $60 off More from Dr. Carrie Jones Dr. Carrie Jones’ Instagram: @dr.carriejones Dr. Carrie Jones’ Website: http://www.drcarriejones.com/ More from Samantha Gladish: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Holistic Wellness Private Community on Facebook

I have another Q&A episode in store for you today! I love doing these episodes because I love answering your questions, so keep them coming and enjoy the podcast! Topics Discussed in this Episode: What is the AIP (Autoimmune Protocol) diet? What is a coffee enema and how is it the same as or different from a colonic? Should you work out if you have adrenal fatigue? What do you use on your hair when you notice that it’s thinning? Key Takeaways: The AIP diet focuses on eliminating gut irritants from your diet. It’s similar to the Paleo diet but restricts a lot more. It works on healing the gut by eliminating certain foods that cause inflammation, which gives rise to gut issues, which in turn causes autoimmune diseases. If you are having autoimmune issues and adrenal fatigue, it’s time for you to slow down and shift to lower-intensity exercises and focus more on the healing aspect. If you have a low-functioning thyroid, you have high-functioning adrenals. So if you’ve got thyroid issues, that means you’ve also got adrenal issues. Action Steps: Consider doing the AIP diet especially if you have autoimmune issues. Try doing a colonic first before jumping into doing a coffee enema. Cut down on how often you wash your hair and switch to more natural products. Consider getting a thyroid testing done. Samantha said: “Coffee enemas are amazing and they’re a great tool and detox protocol that will help with detoxification and, of course, help support gut health.” “Movement is important, absolutely, but movement doesn’t have to come in the form of high intensity… and so find something that’s a little bit lower intensity and do that and still focus on moving your body, but really respect that process of healing because it does need time.” Thanks for listening! If you’re interested to do some detoxification anytime soon, check out my Summer Hormone Detox program. This is an amazing program to help you detox out that excess estrogen in your body and support your thyroid. You’ll get a 7-day meal plan with delicious, amazing recipes and the chance to join an exclusive masterclass on July 18th. And if you are interested in joining the CleanBeautyU online program, there are tons of resources there on all things beauty care, including videos on how you can make your own clean beauty products. So make sure to check that out, too! As always, if you have any questions, you can ask me over on Instagram, @holisticwellnessfoodie, or submit your questions for future Q&A episodes over at https://holisticwellness.ca/contact/. I also would love it if you could hang out with me in my Holistic Wellness Private Community on Facebook. Subscribe to this podcast on iTunes and leave us a rating and a review! Links to things I talk about in the show: The Paleo Mom Bragg Apple Cider Vinegar PureBalance Clinic Green Beaver Giovanni Cosmetics Beautycounter Living Libations More from Samantha Gladish: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Holistic Wellness Private Community on Facebook