Podcasts about gi map

How do you help someone whose chronic bloating, abdominal distension, digestive issues, hormone imbalance, and fatigue keep returning, even after working with multiple practitioners? In this episode of the Health Detective Podcast, Michele Scarlet sits down with FDN Practitioner Becca Chilczenkowski, co-owner of FitMom Functional Health, to break down one of her most complex Functional Diagnostic Nutrition case studies. Together, they explore how a woman struggling with severe bloating, recurring H. pylori, parasites, reflux, constipation, dermatitis, fibroids, weight gain, exhaustion, and hormone challenges finally experienced lasting Health Transformation through a layered, whole-body approach. Rather than chasing symptoms or relying on aggressive protocols, Becca explains why supporting Functional Health begins with restoring digestive capacity, improving stomach acid, bile flow, nutrient absorption, and immune resilience before introducing targeted Healing Protocols. She shares how Functional Lab Testing, blood work, and GI-MAP testing helped uncover hidden stressors driving chronic inflammation and why rebuilding the body's foundations produced long-term results. The conversation also explores Gut Health, Hormone Health, Functional Medicine, Root Cause Healing, digestive enzymes, HCl, ox bile, immune support, fasting strategies, metabolic flexibility, and the importance of nervous system regulation. Michele and Becca discuss why many women dealing with Chronic Illness, Burnout, bloating, and hormone issues often need less stress, not more exercise, and why personalized care consistently outperforms one-size-fits-all protocols. They also discuss collaborating with medical teams for hormone therapy and peptides while staying within the FDN scope of practice, highlighting how Health Coaching, Practitioner Education, and teamwork create better client outcomes. Whether you're a Functional Health Practitioner, Health Coach, FDN Practitioner, or someone searching for answers to chronic digestive and hormone challenges, this episode delivers practical insights into Root Cause Medicine, Functional Nutrition, and sustainable healing that lasts REGISTER NOW FOR THE BUSINESS BUILDER CHALLENGE⤵️ http://fdntraining.com/bbc

Welcome back to The Coach Debbie Potts Show! In this episode of the SIGNALS Series, we dive deeper into the hidden communication systems that drive energy, recovery, metabolism, digestion, performance, and healthy aging. Your body is constantly responding to the signals you send through nutrition, exercise, sleep, stress, and lifestyle habits. But what if your symptoms are actually signals your body is sending back? In this episode, we explore: • The language of physiology • Why symptoms are often clues, not problems • Bile and butyrate signaling • Metabolism and mitochondrial communication • Nervous system regulation and resilience • Why high performers often miss the warning signs • How PNOĒ testing, GI MAP, blood chemistry, genetics, and health history help uncover the root causes behind your symptoms If you're an active adult, aging athlete, or high performer looking to improve energy, recovery, body composition, and long-term health, this episode is for you. Learn more about creating your personalized Future You Blueprint: www.debbiepotts.net Subscribe, leave a review, and share this episode with someone who needs to hear it! #HealthyAging #Metabolism #FutureYouBlueprint #CoachDebbiePotts #PNOE #FunctionalMedicine #GutHealth #Longevity #Resilience #Performance

Have you been told you have IBS, been given a prescription, and sent on your way? That's exactly what happens to tens of millions of people. An IBS diagnosis doesn't explain anything. It's just a label for symptoms with over 30 possible underlying causes, most of which conventional medicine doesn't investigate. In this episode, I'm joined by my friend Dr. Izabella Wentz, who shares her irritable bowel syndrome experience and her husband's ulcerative colitis diagnosis that went into remission within eight weeks of using a root-cause protocol. She breaks down exactly how gut dysbiosis, parasites, mold exposure, glyphosate, stress, hormonal imbalances, and even your medications could be driving your symptoms. If you've been living with IBS and not getting answers, this episode has a helpful roadmap. Izabella walks through the first steps you can take today, how functional testing would help, and why the right protocol depends entirely on finding your root cause.   "There are over 30 root causes of IBS. Conventional medicine doesn't really talk about most of them, and most of them are glossed over." ~ Dr. Izabella Wentz   In This Episode: - Izabella's experience with IBS - What IBS really is and its most common root causes  - How different toxins lead to gut dysbiosis - Why conventional doctors miss IBS - How stress and anxiety trigger IBS - Probiotics: when they help and when they hurt - First steps to identify your root cause - GLP-1 medications and digestive side effects - Functional stool testing and GI-Map explained - Her husband's ulcerative colitis remission story   Products & Resources Mentioned: Izabella Wentz's book, "IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome": Check it out at https://thyroidpharmacist.com/ibs-book-order/   Puori Grass-Fed PW1 Whey Protein: Use code WENDY20 to save up to 32% off your order and a free shaker worth $25 at https://puori.com/wendy Tru Energy Skincare Bio Adaptive Hydration Oil: Try the oil and save up to $197 at trytruenergy.com/wendy5  Organifi Collagen: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox  Organifi Happy Drops: Save 20% with code MYERSDETOX at https://organifi.com/myersdetox    Heavy Metals Quiz: Check your toxicity score and receive a free video series on how to detox your body at https://heavymetalsquiz.com    About Dr. Izabella Wentz: Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books. Her latest, IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome, explores a root cause perspective on gut health. Drawing on professional insight, current research, and real-world strategies, she outlines clear, practical steps to help readers identify the drivers of gut dysfunction, follow gentle healing protocols, and finally feel better from the inside out. Learn more about her work at https://thyroidpharmacist.com/    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

If you have lived with acid reflux, heartburn, bloating, or stomach pain that will not go away, even after PPIs, elimination diets, and round after round of doctor visits, this conversation is for you. For over five years, Jessica Washington cycled through the ER, a PPI, a SIBO label, and increasingly restrictive diets, with no real answers. Her H. pylori test even came back negative, something that happens far more often than most people are told. Everything changed when she ran functional labs with a Functional Diagnostic Nutrition practitioner and finally saw what was driving her symptoms. Host Michele Scarlet and Jessica, now an FDN practitioner and founder of The Gut Healing Ninja, get into: Why upper-gut symptoms like reflux and gastritis often start outside the stomach Why a negative H. pylori test does not always mean you are in the clear What a GI Map reveals that standard testing misses The gut-brain connection and the invisible weight of managing symptoms daily How addressing root causes gave Jessica her health, energy, and family back Find Jessica, The Gut Healing Ninja: Instagram: https://www.instagram.com/theguthealingninja Website: https://theguthealingninja.com FDN grads and trainees, this one is for you. Ready to turn your certification into a practice that actually fills up? Our Business Builder Challenge kicks off July 13th, built to give you the structure, accountability, and momentum to start landing clients. Want in? Registration Opens Soon! This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a licensed healthcare provider before making changes to your health routine.

Do you know your Butyrate status and why it matters? In this episode, Ali Miller RD, digs into short chain fatty acids and metabolites in the colon with a big emphasis on butyrate. This beneficial compound provides energy for the body while reducing inflammation, protecting your gut barrier, and improving colon cell health. With the rate of colorectal cancer on the rise of 2% increase per year, we need to pause and consider diet and lifestyle strategy.    You will learn foods to increase in your diet to support butyrate levels, how to address dysbiosis or gut infection, particular strains of gut flora that aid in production of butyrate, and how to assess your status in a stool test. Ali will discuss the importance of increasing fiber in your diet with a variety of sources and why eliminating or greatly limiting seed oils is key for colon health. This episode also covers the connection of environmental toxicity, considerations of your toilet paper choice, and if it's worth getting a bidet.    Links in this episode: Test your stool with a GI Map and get a customized interpretation from Ali Miller RD Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off Choosing the Right Probiotic Guide Probiotic Challenge Protocol Restore Baseline Probiotic Rebuild Spectrum Probiotic Targeted Strength Probiotic  Episode 448 Naturally Nourished Podcast Do I really need a colonoscopy + All about Cologuard 40 Clove of Garlic Soup  

Get personalized root-cause care with Empower Functional Health.Learn more at empowerfunctionalhealth.com_____MCAS is often treated like a food problem. But if your “safe food” list keeps getting smaller, restriction may no longer be the solution.In this episode, Judy Cho explains why mast cell activation syndrome is not just about histamine, why food reactions can be a sign of a deeper immune threshold problem, and why the goal is not to fear more foods. The goal is to understand why the body is reacting in the first place.What is MCASCauses of MCAS and histamine flaresMast cell symptomsMast cell activation syndrome, root causeMast cells and the nervous system, stress responseHigh histamine foodsHistamine liberator foodsDAO-blocking foods, the DAO enzymeSupplements, medication supports for MCAS, histaminesMCAS, histamine testingHistamine flares because of Carnivore._____EPISODE RESOURCESMCAS ArticleMCAS Article 2Dr. Tania Dempsey InterviewMCAS studies 1, 2, 3 Personalized Health Plan (symptoms)GI Map stool testComplete Wellness Panel_____WEEKLY NEWSLETTER

In this episode of The Balanced Body Podcast, I sit down with Colleen Kurtz, Licensed Clinical Social Worker, Functional Nutritional Therapy Practitioner, and Certified Integrative Mental Health Practitioner, to explore the powerful connection between your gut, brain, hormones, thyroid, sleep, mood, and energy.If you've been struggling with anxiety, brain fog, low mood, exhaustion, digestive issues, poor sleep, or have been told that your labs are "normal" despite not feeling like yourself, this conversation is for you.Colleen shares how chronic illness completely changed the trajectory of her life and career, why mental health symptoms often have physical roots, and how functional lab testing can uncover hidden imbalances that conventional approaches may miss.Inside this episode, you'll learn:✔️ Why anxiety, low mood, and fatigue may actually start in the gut✔️ The connection between gut health, thyroid function, hormones, and sleep✔️ Common signs your digestive system may be affecting your mental health✔️ How chronic stress and illness can change the course of your life✔️ Why guessing isn't enough—and how functional testing changes the game✔️ What to do if you've been told your labs are "normal" but you still don't feel wellWhether you're dealing with bloating, burnout, chronic fatigue, mood swings, insomnia, hormone imbalances, or simply want to understand the gut-brain connection better, this episode is packed with practical insights and hope.Connect with Colleen Kurtz

If you've been diagnosed with Hashimoto's but still don't feel like yourself, your gut may be part of the puzzle. In this episode, Brooke sits down with her new team member, Emily, to discuss GI-MAP stool testing, how it works, and what it can reveal about hidden infections, microbial imbalances, and digestive dysfunction that may be impacting thyroid health. You'll learn how comprehensive stool testing can uncover root causes that traditional testing often misses, why personalized protocols are more effective than generic supplement recommendations, and who may benefit most from this type of advanced testing. If you're looking for a deeper understanding of the gut-thyroid connection, this episode is a great place to start. Click HERE o access the show notes for this episode and learn more about how you can work with us 

In this conversation, Olivia Hill and Lyndi M discuss the intricacies of GI maps, protocols for gut health, and the importance of diet and lifestyle changes. They explore who should consider getting a GI map, the role of probiotics, and share success stories from patients who have undergone treatment. The discussion also touches on the spiritual aspect of health, emphasizing the importance of faith in the healing process.

Kate is a Fertility Awareness Educator who is passionate about body literacy at all stages of life. Connect with Kate:- fertility after 35: https://helloearthbody.com/fertilityafter35- Get your free charting guide here: https://earthbody.kit.com/b575278768- Cycle Charting Made Simple: https://helloearthbody.com/cyclesense- IG: @helloearthbodyConnect with me:- Free call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:- 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eversio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code: ALEXKING - 15% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MUDWTR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXADELE- 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠Pascoe⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries, email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holisticwomenshealthpodcast@gmail.com

In this episode of the IRH Clinician's Corner, we're presenting a special panel discussion from our recent Clinical Success Showcase event in January. Host Kristin Whitaker is joined by a powerhouse panel of master practitioners as they break down what histamine intolerance really means, why symptoms like skin issues, gut problems, brain fog, and anxiety are showing up more frequently in practice, and how the world around us might be fueling this trend. You'll learn the spectrum of histamine-related disorders, the known drivers behind these conditions—from chronic infections and toxic exposures to hormonal swings and even trauma—and, most importantly, practical, foundational strategies to help calm symptoms, restore balance, and support your clients or yourself. In this interview, we discuss:   The critical role mast cells and histamine play in immune function, inflammation, and symptom development. How to recognize the often-overlooked symptom patterns associated with histamine intolerance and mast cell activation. Why these conditions are becoming increasingly common and the environmental and lifestyle factors that may be contributing. The powerful relationship between histamine, estrogen, and hormone-related symptom flares throughout a woman's cycle. The most common root causes driving histamine-related symptoms Practical tools for calming the histamine response, supporting recovery, and helping clients expand their diets with confidence. The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   This episode is brought to you by the Clinical Success Showcase, happening June 1–4 from the Institute of Restorative Health.  Join practitioners from across the industry for four free days of real clinical case studies, expert panels, and practical conversations designed to help you think more systematically and confidently in practice. From pediatric eczema and mood concerns to male hormones, complex chronic cases, and optimizing outcomes for clients on GLP-1 therapies, each session is built around real-world application you can actually use with clients. The Clinical Success Showcase is proudly brought to you by LeadCalculators, Evexia Diagnostics, MRT: A Superior Approach to Managing Diet-Induced Inflammation, and BetterBloodTest.com.  Register free and save your spot today. Timestamps:  00:00 Preview of histamine intolerance panel 09:22 Discussing oncology nutrition certification 14:17 Understanding symptom increase factors 20:25 Discussing mysterious symptoms and triggers 23:14 Understanding histamine intolerance 27:42 Balancing complexity and simplicity in health 33:28 Chronic inflammation and hormones discussion 40:06 Explaining the histamine bucket analogy 45:22 Managing food sensitivities and fear 54:18 Discussing antihistamine trial periods 59:02 Knowing when to refer clients 01:01:23 Advice for new health practitioners 01:10:05 Managing Histamine Intolerance Symptoms 01:14:01 Discussing mast cell stabilizers 01:17:47 Engaging with the panel discussion Speaker bios:  Ellen Lovelace, MPH, FNTP, MRHP is a Master Restorative Health Practitioner and faculty member at the Institute of Restorative Health who brings nearly 20 years of experience in public health and functional nutrition. Sara Fields, FNTP, MRHP is a Master Restorative Health Practitioner and faculty member at the Institute of Restorative Health who specializes in gut health, fertility, and helping clients uncover the root causes of chronic health concerns. Min Kim, NTP, MRHP is a Master Restorative Health Practitioner who helps clients uncover root causes, interpret complex health patterns, and create practical nutrition strategies that support long-term wellness. Keywords:  Clinician's Corner, functional health, histamine intolerance, mast cell activation syndrome, MCAS, mast cell disorders, root causes, gut health, autoimmune conditions, mental health, sleep issues, hormone fluctuations, perimenopause, menopause, estrogen dominance, chronic inflammation, mold exposure, long covid, chronic infections, GI MAP test, Dutch Test, MRT food sensitivity test, DAO enzymes, low histamine diet, antihistamines, H1 blockers, H2 blockers, nervous system support, dietary strategies, trauma and health, client intake forms Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Why Your Immune System May Be Attacking Its Own Tissue (The Gut Connection) | Podcast #477

Drew Baird is a former personal trainer and the founder of NOVUM, a results-driven platform that offers science-backed support for women with PMOS (formerly PCOS) through personalized meal plans, in-depth blood test analysis, one-on-one coaching, and a full lifestyle transformation program.KEY PMOS DRIVERS-Insulin resistance-Chronic inflammation-Adrenal dysfunctionUNDERSTANDING PMOS-Basement: your genetic predisposition (you were born with this)-Ground floor: your PMOS driver (insulin resistance, chronic inflammation, or adrenal dysfunction)-Middle floor: the hormonal imbalances your driver creates-Top floor: the symptoms you actually feel and live with every dayConnect with Drew:- IG: https://www.instagram.com/thepcosmentor- TT: https://www.tiktok.com/@thepcosmentor- https://handbvitamins.com/Connect with me:- Free call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:- 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠Eversio ⁠⁠⁠⁠⁠⁠⁠⁠⁠with code: ALEXKING - 15% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MUDWTR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXADELE- 10% off at ⁠⁠⁠⁠⁠⁠⁠Pascoe⁠⁠⁠⁠⁠⁠⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries, email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holisticwomenshealthpodcast@gmail.com

PCOS may officially be getting a new name — PMOS (Polyendocrine Metabolic Ovarian Syndrome) — and honestly? It's about time.In this episode of The Balanced Body Podcast, Hormone Nutritionist Monika Eva breaks down what this major shift means for women struggling with stubborn weight gain, fatigue, insulin resistance, irregular cycles, fertility challenges, inflammation, cravings, burnout, and hormone imbalance.For years, women have been told PCOS was “just an ovarian issue.” Meanwhile, functional practitioners have long understood that this goes far deeper than the ovaries alone.This episode dives into:Why the PMOS name change mattersThe emotional reality of being dismissed or gaslit by “normal labs”Why weight loss resistance is often a metabolic and inflammatory issueThe connection between cortisol, insulin resistance, gut health, inflammation, detoxification, and hormone balanceWhy so many women feel exhausted, swollen, puffy, anxious, and stuck despite doing “everything right”Why symptoms matter — even if you don't officially meet PCOS criteriaThe truth about GLP-1 medications and why weight loss alone does not equal healingFunctional testing options like the DUTCH Test, GI-MAP, HTMA, fasting insulin, HbA1c, CRP, and moreIf you've ever felt frustrated by your body, dismissed by doctors, or confused about why your metabolism, hormones, energy, and weight feel so hard to manage… this episode is for you.Because this was never just about ovaries.It's about your whole body.If this episode resonated with you, send Monika a DM on Instagram with the word “PMOS” and let her know your biggest takeaway. If you're ready to investigate the root causes behind your symptoms and finally understand what your body has been trying to tell you, Monika would be honoured to support you inside The Balanced Body Method. Start with the Weight Loss & Energy Blocker Assessment here.Follow Monika on Instagram:@monikaevaLearn more about working with Monika:Monika Eva Official WebsiteThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

In this episode, I'm breaking down James Clear's Atomic Habits Masterclass and sharing the exact frameworks I use to help my clients build habits that actually stick.This one is for anyone who has set a goal, stayed consistent for a week, and then completely fell off, here's how to make your habits stick!!Key TakeawaysYou don't lack motivation, you lack clarity and a systemNever miss twice, consistency beats perfection every timeYour identity drives your habits more than your goals ever willStart embarrassingly small, the goal is to master the art of showing upConnect with me:- Free call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out ByeBye cramps⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:- 15% off ⁠⁠⁠⁠⁠⁠Eversio ⁠⁠⁠⁠⁠⁠with code: ALEXKING - 15% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MUDWTR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXADELE- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries, email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holisticwomenshealthpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us Fan MailShow notes:If you've been told your labs are normal but you're still completely exhausted all the time, this episode is for you. Fatigue is one of the most common complaints I hear from women with endometriosis, and it's rarely random. Your exhaustion is data. It's your body asking for support somewhere.In this episode, I'm breaking down the most common root causes of endometriosis-related fatigue that I see in my practice, and the lab patterns that actually reveal what's going on beneath the surface.In this episode, we cover:Why endometriosis is a whole-body inflammatory disease, not just a reproductive conditionHow chronic inflammation quietly drains your energy (and what lab markers to look at)The connection between your immune system and your fatigueWhy gut health is one of the first places I look, and what I commonly find on a GI Map stool testKey nutrient deficiencies that contribute to exhaustion (iron, B vitamins, magnesium, vitamin D)How blood sugar dysregulation is stealing your energy without you realizing itWhat your hormones and adrenal health can reveal, and why I look at this lastReady to find out what's actually driving your fatigue?The best place to start is your gut. The Cycle Clarity Panel includes a GI Map stool test plus a one-on-one consultation with me to review your results and give you a personalized action plan. This is all virtual, available anywhere in the US.

In this episode, Curtis Gillespie Sayers is back to explore one of the more overlooked (and often misunderstood) root causes of gut health: parasites. Drawing from client cases, functional testing insights, and his own evolving perspective, he shares how parasites can contribute to bloating, fatigue, skin issues, stalled fat loss, and more, especially when other interventions haven't fully worked. He also addresses the nuance: when parasites are worth investigating, how testing like GI-MAP fits in, and why not every symptom points in this direction. Here's what you'll learn: - The surprising reason women over 35 may be more susceptible to parasites - Why parasites are rarely the root cause, but still a piece you can't ignore - What trauma has to do with parasites and why this piece gets missed - The connection between mold, heavy metals, and parasites - The subtle clues on your bloodwork that could point to parasites - The biggest missing pieces in typical parasite protocols (and why they fail) - The mistakes that keep women stuck in cycles of “cleanses” with no results - The link between chronic bloating after meals and possible parasite involvement - Why constipation makes everything worse (and how to actually fix it) - The hormone connection no one is talking about - How most people actually get parasites (it's not what you think) - Peptides that may support gut repair and resilience in these cases Subscribe: https://carrotsncake.substack.com Join Fit + Fueled: https://carrots-n-cake.mykajabi.com/fit+fueled Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Curtis Gillespie Sayers: https://lifestylempowerment.ca/ Facebook: https://www.facebook.com/1lifeestyleempowerment/ Youtube: https://www.youtube.com/@curtisfunctionalhealthcoach Instagram: https://instagram.com/that.coach.curtis About Curtis Gillespie Sayers: From a young age I was in and out of the hospital suffering from health complications for as long as I can remember, breathing difficulties being the most apparent but as I grew older more serious issues began to come to light. I was diagnosed with an extremely severe case of sleep apnea, high blood pressure, high cholesterol, and a pre-diabetic status. At this time, I was also struggling with substance abuse, which would obviously contribute to my health complications, but most were from birth. After receiving the news from running tests, the doctors had informed me that I was lucky to be alive. My psychological health was greatly impacted by my physiological health, evoking feelings of anger, and negativity which caused me to constantly argue with people around me. This affected several of my relationships and was creating a miserable life. This lead me to seek out the help of a bodybuilding coach (not knowing a damn thing about health at the time). The main focus was “getting shredded,” not understanding how much internal health affects one's physique. Interestingly enough, shedding the weight had really helped with my sleep apnea, but still, quite a few health complications were present. At this time hunger was ignited in me to learn more. I became determined to solve what was going on in my body. I decided to acquire my first nutrition certification through the ISSA (International Sports Science Association).

Sarah Clark was told donor eggs were her only option. No second opinion. No workup. Just an IVF brochure pulled off the shelf. This is the story of what was actually going on, and what nobody looked for. At 28, Sarah was diagnosed with premature ovarian failure (now called premature ovarian insufficiency). Her OB/GYN handed her an IVF brochure during the appointment. She went to the REI, got on the donor egg list, and had both her kids through IVF with donor eggs. It took another decade before she discovered the underlying imbalances her REI never screened for: food sensitivities to dairy, gluten, and corn, plus a gut infection with H. pylori, streptococcus, fungal overgrowth and nervous system dysregulation (stressed out but didn;t even know it). In this rebroadcast episode, Monica Cox interviews Sarah about the clues her body was giving her for years before the POI diagnosis, and what she wishes someone had told her in her twenties. What you'll learn: The seemingly unrelated symptoms that were early signals (irregular periods twice a year, cystic acne, fungal rashes, chronic yeast infections, dark circles since age 12) Why a POI diagnosis at 28 doesn't automatically mean donor eggs, and why a second opinion matters The post-pregnancy health collapse that exposed the underlying gut and immune dysfunction Food sensitivities beyond digestion: mood, joint pain, skin, brain fog, autoimmune flares Why partners have to be in the protocol from day one, because infections pass back and forth The four foundational tests: food sensitivity, DUTCH hormone, GI-MAP stool, HTMA hair Why IVF should be the last choice, not the first, given the $60K average spend and three-cycle average Where to actually start: just diagnosed vs. one failed cycle vs. multiple failures behind you Timestamps: 00:00 Why this episode is for you if you have low AMH, high FSH, DOR, or POI 02:00 Diagnosed at 28 with premature ovarian failure, handed an IVF brochure, no second opinion 03:00 The clues in her twenties: irregular periods, acne, fungal rash, yeast infections 07:00 Post-kids health crash: chronic sinus infections, bladder infections, vertigo, antibiotic damage 08:00 Discovering food sensitivities (dairy, gluten, corn) and gut infections (H. pylori, strep, fungal overgrowth) 13:00 Connecting the dots: why every "unrelated" symptom was related 15:00 Why partners must be in the protocol, because infections pass between couples 21:00 Multiple failed IUIs and IVFs: burnout, cortisol, and the case for a pause 24:00 The four foundational tests: food sensitivity, DUTCH, GI-MAP, HTMA 35:00 Where to start: just diagnosed vs. one failed cycle vs. multiple failures This conversation is for women who've been told donor eggs are their only option, who are staring down a POI, low AMH, high FSH, or diminished ovarian reserve diagnosis, and who suspect their REI hasn't looked at the full picture. Not sure what's been fully evaluated? Download the free Embryo Audit Checklist to map your past cycles and labs so you can see what's been looked at and what may have been missed.

What if the bloating, mood swings, and unpredictable cycles you have been blaming on your hormones are actually your gut sending out a distress signal? The truth is that your digestive health and your hormonal balance are far more intertwined than most people realize, and addressing one without the other may be exactly why nothing has worked so far.On Salad with a Side of Fries, host Jenn Trepeck welcomes Bridget Walton, functional hormone specialist and founder of I'm Hormonal, for a candid, science-backed conversation about the connection between hormones and gut health. From estrogen metabolism and microbiome balance to stress, elimination, and the power of functional nutrition, this episode delivers the clarity and actionable guidance women navigating these challenges have been seeking.What You Will Learn in This Episode:✅ How sluggish elimination leads to a buildup of estrogen metabolites in the body, which can directly fuel PMS symptoms, heavy periods, cramping, and mood swings.✅ Why an imbalanced gut microbiome triggers an inflammatory response that disrupts cortisol and your sex hormones, creating a cycle that is difficult to break without addressing the root cause.✅ The foundational daily habits, including eating a rainbow of fiber-rich plants, incorporating fermented foods, minimizing processed food inflammation, and proper hydration, support both digestive health and hormonal harmony.✅ How to recognize when general wellness strategies are no longer enough, and functional health testing may be the key to finally getting a personalized plan that moves the needle.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 The role of fiber and gut health in feeding your microbiome and producing essential vitamins for hormonal function05:36 Bridget shares her personal journey with bloating, acne, and digestive symptoms that launched her career in hormonal health08:55 How infrequent bowel movements allows estrogen metabolism byproducts to accumulate, driving PMS and heavy bleeding11:25 The importance of chewing your food properly15:00 Bridget outlines where to begin: eating the rainbow, fermented foods, hydration, and when to pursue functional health testing22:31 How often is normal elimination, why stress and digestion are deeply linked, and how deep breathing activates rest and digest27:50 Practical tips for eating on the go, including the underrated power of chewing and digestion to trigger proper stomach acid30:14 Final thoughts on listening to your body's signals and viewing PMS symptoms as communication rather than inconvenienceKEY TAKEAWAYS:

Live Q&A episode with Liz and Becca tackling the real root causes behind autoimmune thyroid, gut infections, and perimenopause chaos. We break down why Graves disease almost always flips to Hashimoto's, the H. pylori virulence factors (CagA and VacA) your doctor isn't testing for, and why heat intolerance is really a histamine and estrogen problem. Plus — how to start toxic-free living without overwhelming yourself, the MTHFR myth, and why mold, SIBO, and H. pylori are rarely just one problem. If you're dealing with gut issues, hormone imbalance, thyroid autoimmunity, chronic inflammation, or perimenopause symptoms — this episode gives you the framework conventional medicine keeps missing. Functional medicine, gut health, hormone balance, thyroid support, autoimmune, GI Map testing, histamine intolerance, and root-cause healing for women 35–55. *** CONNECT:

About Haley Smith: Haley's mission is to empower women overlooked by the traditional healthcare system with body literacy and personalized functional fertility support that works. By understanding your menstrual cycle as a health assessment tool and combining it with top of the line functional lab work, Haley has helped hundreds of women find their answers to sub-fertility and carry healthy pregnancies to term. Haley is a Functional Nutritionist and FAM Certified with a Master's Degree in Nutrition from the National University of Natural Medicine. Connect with Haley: The Holistic Fertility Clinic —  Haley on Instagram and TikTok — @haleysmith.hfc  Book a Free Discovery Call with Haley —      Thank you so much for being here. This podcast exists because of the women who show up for these conversations and keep coming back. It genuinely means everything.Leave a review on Apple Podcasts and you could win a free mini consult with Cody. Each month one reviewer is chosen at random. It takes about a minute and it helps Create the Space reach the women who need it most. Connect with Cody: Instagram: @spacewithcody Website: spacewithcody.com Free Resource: Ready to shift the energy of your home? Start here with Five Shifts to Improve the Energy of Your Home, a free guide from Cody. Work with Cody: Explore ways to work together at spacewithcody.com© Create the Space with Cody Maher. All rights reserved.

Craig Mullen is a board-certified Family & Acute Care Nurse Practitioner and founder of Remedy Functional Health Solutions. He specializes in bioidentical hormone replacement therapy, peptide therapy, gut health optimization, and regenerative medicine. Connect with Craig:-www.remedyfunctionalhealth.net-@remedy.functional.health/Connect with me:- Free call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:- 15% off ⁠⁠⁠⁠⁠⁠⁠⁠Eversio ⁠⁠⁠⁠⁠⁠⁠⁠with code: ALEXKING - 15% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MUDWTR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXADELE- 10% off at ⁠⁠⁠⁠⁠⁠Pascoe⁠⁠⁠⁠⁠⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries, email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holisticwomenshealthpodcast@gmail.com

Life doesn't slow down. Between the daily inconveniences and the hard, unexpected stuff — relationship struggles, loss, disappointments — our bodies are constantly being asked to manage more. One of the reasons Jess has such deep reverence for nutrition is its power to set us up biologically, so when life gets hard, our bodies have something to stand on. Because health isn't just physical. It's mental, social, spiritual, and biological — and if we can shore up the biological piece, we give ourselves a real fighting chance with the rest. In this episode, Jess breaks down: A fascinating gut mechanism that most people have never heard of — and how it directly impacts your mood, energy, and mental wellbeing when your nervous system is in overdrive. The science (made simple): Tryptophan is an amino acid your body uses to make serotonin. But under chronic stress, inflammation, or fight-or-flight, an enzyme called IDO activates and diverts tryptophan away from serotonin production — toward a compound called kynurenine (KIN-yoo-reh-neen). This is your body's survival response. But the cost? Lower serotonin availability, and with it, low mood, anxiety, and fatigue. Your body is literally stealing from your serotonin supply to deal with stress. The nutrition connection: When we're stressed, we're also usually not eating the foods that support this pathway — and that's the double hit. Chronic stress depletes the very micronutrients your body needs to produce serotonin in the first place: B6 — required to convert tryptophan into serotonin Magnesium — supports serotonin synthesis AND calms the HPA axis Zinc — activates the enzyme that kicks off serotonin production Iron — works alongside zinc in that same enzyme pathway (especially important for women) Vitamin D — regulates the genes involved in serotonin synthesis upstream What this looks like in practice: Jess shares how she works with clients to assess their nutrition rhythms, run functional labs and GI-MAP testing, and identify where the raw materials for serotonin production may be missing — so that nourishment becomes intentional, not reactive. Grab the Eat To Energize Freebie HERE! 

Jeremy Malecha is the founder of Biocanic, a tech-enabled platform built specifically for functional, integrative, and longevity medicine practitioners. In this episode, Jeremy pulls back the curtain on one of the most exciting intersections in modern health: artificial intelligence meets real-world patient data. He shares how his team ran a linear regression between Oura sleep scores and gut microbiome markers — and predicted his own sleep score to within a single point. The conversation digs into why more data doesn't automatically lead to better health outcomes, how Biocanic's Nexus analytics layer helps practitioners objectively demonstrate results (think VO2 max improvements, reduced toxin burden, improved HbA1c), and why the future of functional medicine is about synthesizing data down — not piling it higher. Freddie and Jeremy also explore the massive opportunity for solo FDN practitioners and large integrative clinics alike, covering real-world use cases from ketogenic mental health programs to integrative oncology and EBOO therapy. They get into the cost of the platform (starting at $75/month), lab integrations across 350+ providers including GI Map, Dutch, and Quest, and what it looks like when a clinic goes from siloed chaos to a single, unified health record. Whether you're navigating your own healing journey or running a clinic that wants to prove its outcomes and scale its impact, this conversation will change how you think about personalized medicine, AI in healthcare, and the future of the patient-practitioner relationship.   Episode Highlights [00:00] – Why healthcare is splitting into emergency care vs personalized optimization [03:17] – What Jeremy does building software for integrative and functional practitioners [04:25] – The data overload problem wearables, labs, and too much information [06:51] – Using AI to uncover correlations between biomarkers and real outcomes [09:07] – The future of predicting health outcomes with fewer tests [11:20] – Why more data alone doesn't improve health [13:39] – Moving from testimonials to measurable outcomes in medicine [18:12] – How practitioners can prove results and stand out in a crowded space [20:35] – The post-pandemic shift toward taking ownership of your health [22:57] – Why AI can't replace human connection in healing [25:35] – Disrupting healthcare from the outside not within [30:29] – The importance of proper training in functional medicine [33:23] – Measuring effectiveness of therapies like detox and advanced modalities [37:33] – Why foundational habits still matter more than tools [45:02] – Why Biocanic avoids insurance and focuses on concierge care [47:58] – The future of patient-owned health data [54:14] – Integrative oncology and rebuilding the body after cancer [59:11] – Jeremy's personal health stack sauna, detox, and reducing carbs   Links & Resources The Biological Blueprint Program: https://www.beautifullybroken.world/ Biocanic: https://www.biocanic.com/request-a-demo/?am_id=frederick2598 Use code 10OFFTODAY for $10 off a month Get Silver Biotics: bit.ly/3JnxyDD — 30% off with Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/freddie.kimmelYouTube: https://www.youtube.com/@beautifullybrokenworld Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If your hormones feel like a mystery and your doctor keeps adjusting your dose without results — this episode changes the way you see your body.Dr. Tabatha and Ashlee go inside the HealthieHer program and break down why so many women arrive after years of treatment still feeling terrible. The answer? The root cause was never addressed — and the order in which you heal matters more than anything else.They cover the GI Map, Dutch Plus, zonulin, leaky gut, IgA, food sensitivities, and cortisol — and why none of it works unless you treat the whole woman.This is root-cause medicine the way God designed it.In this episode:"Cowboy medicine" hormone prescribing — and why it's failing womenThe GI Map: what DNA testing finds that a standard stool test missesLeaky gut, zonulin, and the 3 barriers that protect (and break down)Why H. pylori breath tests give false negativesIgA: the immune layer COVID depleted in millionsOmega-6s and why your food is warping your hormone receptorsThe Dutch Plus cortisol test and your 24-hour patternStress, belly fat, blood sugar, and earlier menopauseLectio Divina: the best nervous system reset Dr. Tabatha knows Resources: HealthieHer Program → drtabatha.com/healthieher Discovery Call → discovery.drtabatha.com  Omega Lift → shop.fasttofaith.com/product/omega-lift/ "Daughter, your faith has healed you. Go in peace." — Mark 5:34TIMESTAMPS00:00 — The hormone wild west: why "cowboy medicine" is failing women 02:43 — Postpartum vs. menopause: the case that opened our eyes 04:38 — How Ashlee went from patient to coaching director 05:46 — Why results take 6 months — and what changes everything about HealthieHer 07:00 — The order matters: why root-cause healing only works in sequence 09:33 — The faith piece: why we finally said we're a faith-based practice 11:00 — The GI Map explained: DNA testing vs. smearing a slide 14:11 — Zonulin, leaky gut, and the three gut barriers 16:00 — IgA: the immune layer COVID depleted (and how to rebuild it) 18:15 — Omega-6s vs. omega-3s: why inflammation is warping your hormone receptors 22:52 — Food sensitivities, leaky gut, and why you're reacting to broccoli 25:25 — The 12-week elimination: temporary, worth it, and the scab analogy 27:49 — Cortisol, the Dutch Plus, and what your 24-hour pattern reveals 31:23 — Stage 3 adrenal fatigue: what it is and how long it takes to heal 33:00 — Stress, belly fat, blood sugar, and earlier menopause — all connected 34:01 — How to get started: HealthieHer + the 40 Day Fast to Faith 35:37 — Lectio Divina: the best nervous system reset Dr. Tabatha knows 36:03 — Closing scripture: Mark 5:34Ready to stop trying harder and start healing smarter? Start with the $5 Faith Reset Challenge — your first step to regulating your nervous system, stabilizing your metabolism, and reconnecting with your identity in Christ through simple, faith-centered rhythms. This is where most women begin. 

Understanding the Signals That Control Your Metabolism If you feel like your body isn't responding the way it used to… you're not alone. You may be eating well, training consistently, and doing everything you've been told should work—yet your energy is off, recovery is slower, and body composition is changing. This series explains why. In this multi-part deep dive, Debbie Potts—Functional Diagnostic Nutrition Practitioner and Metabolic Health Coach—walks you through what is really happening beneath the surface. This is not a conversation about eating less or exercising more. It is about understanding how your body communicates. Because your metabolism is not just about calories or hormones. It is controlled by a network of signals between your brain, gut, muscles, mitochondria, and nervous system. When those signals become disrupted, the body adapts in ways that can feel frustrating and confusing. Fatigue, weight gain, hormone imbalances, and poor recovery are not random. They are clues. Debbie refers to this as "Metabolic Chaos"—a state where the body is no longer communicating efficiently. Throughout this series, you will learn how to recognize the patterns behind metabolic dysfunction and how to begin restoring balance by improving communication within the body. Topics covered in this series include: Why metabolism changes in midlife and what is actually driving those changes How stress, sleep, and the nervous system influence fat metabolism and energy The connection between gut health, inflammation, and hormone balance Why cell membrane health and receptor function are critical for results The role of muscle in long-term metabolic health and aging How mitochondrial function influences energy, endurance, and recovery This series also introduces a more personalized, data-driven approach to health. Rather than guessing, Debbie explains how functional testing can reveal where your body is struggling, including: Functional blood chemistry DUTCH hormone testing GI-MAP stool analysis 3x4 genetic insights PNOĒ metabolic testing Mitochondrial and oxidative stress markers You will also be introduced to the key signals that regulate metabolism, including blood sugar control, cellular health, energy production, gut function, inflammation, detoxification, and recovery. When these systems are aligned, the body works more efficiently. When they are not, progress can feel stalled—even when effort is high. This series is designed to help you connect the dots, understand your body at a deeper level, and begin creating a strategy that works with your physiology instead of against it. If you are ready to stop guessing and start understanding your unique physiology, you can learn more and schedule a FutureYou Blueprint Discovery Call at: www.debbiepotts.net Your body is not working against you. It is responding to the signals it receives. When you understand those signals, you can begin to change your trajectory and build your FutureYou from the inside out.

In this episode of the IRH Clinician's Corner, host Margaret Floyd Barry welcomes special guest Sara Fields—Master Restorative Health Practitioner and faculty member at the Institute of Restorative Health, to explore acne from a root-cause perspective. Together, Margaret and Sara dig deep into why acne is more than just a hormonal or topical issue, examining the crucial roles of gut health, metabolic balance, and systemic inflammation. This conversation will leave you with actionable strategies and a greater appreciation for the complex story your skin is telling.   In this interview, we discuss:   The ways in which acne is a systemic inflammation condition Clinical assessment for acne (including functional labs/testing) How gut health, blood sugar/insulin, and histamines impact skin health The downstream role of hormones Common mistakes practitioners make The emotional side of acne How to support teens with acne To read Sara's blog article "Beyond Hormones: A Functional Approach to Acne" - click here: https://instituteofrestorativehealth.com/beyond-hormones-a-functional-approach-to-acne/ For access to Sara's handout "5 Lab Findings You're Probably Missing in Acne Clients" - click here: https://discover.instituteofrestorativehealth.com/5-Lab-Findings-for-Acne-Clients The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Sara Fields: Website: https://sarafieldswellness.com/ Instagram: https://www.instagram.com/sarafieldswellness/   Timestamps:  00:00 "Acne: Root Causes Revealed" 05:54 "Acne: More Than Hormones" 10:08 "Gut Health and Digestion Insights" 11:40 "Gut Health Impacts Hormone Balance" 17:57 Gut Health and Acne Connection 20:03 Histamine's Role in Acne 24:16 Histamine, Gut, and Methylation 28:12 "Root Causes Behind Hormones" 31:52 "Master Restorative Health Skills" 33:20 Beyond Hormones and Gut Bacteria 38:16 "Acne: Beyond Skin Deep" 42:23 Teen Skin: Diet Drives Change 45:24 Acne Assessment Insights Speaker bio:  Sara Fields is a Nutritional Therapy Practitioner and Master RHP and has been on faculty with the Institute of Restorative Health since 2019. She has spent nearly 15 years working in food, nutrition, and healing — first in organic farming and specialty foods, and since 2014 as a nutrition professional. Seeing firsthand how diet impacts conditions like autoimmune disease sparked her career, and her practice, Sara Fields Wellness, which is rooted in the belief that gut health is at the center of so many chronic concerns — including what shows up on our skin.    Today she's joining us to talk about acne, an area of special interest for her, where she helps clients dig past surface-level symptoms to uncover the root causes driving their skin issues. Sara is based in Richmond, Virginia, and when she's not with clients, you'll find her doing step aerobics, catching live music, or playing with her cats.    Keywords:  acne, skin conditions, functional health, gut health, inflammation, hormonal imbalance, immune activation, blood sugar, insulin resistance, sebum production, sebocytes, liver function, gallbladder function, detoxification, methylation, stool testing, food sensitivities, GI Map, MRT testing, comprehensive bloodwork, dysbiosis, bacterial overgrowth, fungal overgrowth, constipation, histamine, antihistamines, hormone metabolites, androgen levels, estrogen dominance, nutrient deficiencies Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

What if your metabolism isn't broken—but your body's communication system is? In this multi-part deep dive, Debbie Potts—Functional Diagnostic Nutrition Practitioner, Metabolic Health Coach, and host of The Coach Debbie Potts Show—explores why so many high-performing individuals feel stuck despite doing everything "right." This series goes beyond calories, workouts, and surface-level hormone advice. Instead, it uncovers the deeper physiology of metabolic health by focusing on how the body functions as an integrated system of signals. Your metabolism is not just about food or exercise. It is about communication between your cells, hormones, gut, brain, and nervous system. When that communication becomes disrupted, the body adapts in ways that feel like dysfunction—fatigue, weight gain, hormone imbalance, and poor recovery. Debbie calls this state "Metabolic Chaos." In this series, you will learn how to shift from metabolic chaos to metabolic harmony by understanding and restoring the key signals that drive energy, fat metabolism, and resilience as you age. In this series, you will learn: What metabolic dysfunction really is—and why it often shows up in midlife How hormones, mitochondria, muscle, and the nervous system are interconnected Why cell membrane health and receptor sensitivity determine whether your body responds to signals The role of gut health in fat metabolism, inflammation, and energy production How chronic stress, overtraining, and under-recovery disrupt metabolic signaling Why traditional approaches stop working after 40 This series also introduces Debbie's "test, not guess" approach to health optimization. Rather than relying on generic protocols, she uses functional lab testing and metabolic analysis to identify where your system is breaking down. You will learn how tools such as functional blood chemistry, DUTCH hormone testing, GI-MAP stool analysis, 3x4 genetics, PNOĒ metabolic testing, and mitochondrial markers can provide insight into your body's internal communication system. At the core of this series are the nine key signals that restore metabolic harmony, including blood sugar stability, cell membrane health, mitochondrial function, hormone signaling, gut microbiome communication, oxygen utilization, inflammation control, detoxification pathways, and recovery. After age 40, the body becomes more sensitive to disruptions in these systems. When signals are out of alignment, fat loss becomes more difficult, muscle is harder to maintain, energy becomes inconsistent, and hormones feel imbalanced. The goal is not to fight your body, but to understand how it works. Debbie's core message is simple: you do not fix metabolism by working harder—you fix it by improving how your body communicates. If you are listening and recognizing that something feels off despite your best efforts, the next step is not more guessing. It is gaining clarity. To learn more or schedule a FutureYou Blueprint Discovery Call, visit: www.debbiepotts.net Your body is not broken. It is adapting to the signals it is receiving. When you change the signals, you change your future.

Beyond Probiotics: Rebuilding the Gut Microbiome as an Ecosystem with Dr. Oscar Coatzee and Danielle Arnold  and host Dr. Ben Weitz.   [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Rethinking Probiotics: Keystone Anaerobes, Butyrate, and Microbiome Ecosystems with Designs for Health Dr. Ben Weitz introduces the Rational Wellness Podcast episode challenging the assumption that gut issues are solved by adding more traditional probiotics, arguing microbiome repair is an ecosystem and function problem. He interviews Dr. Oscar Cozo and Danielle Arnold of Designs for Health about differences between transient aerobic probiotics (e.g., lactobacillus/bifidobacteria) and keystone anaerobic strains that form the microbiome's foundation, can engraft, drive down gut oxygen, and support cross-feeding. They discuss live, refrigerated delivery for anaerobes; a spore-capable keystone strain (Anaerostipes); and a case study showing improved food allergies, normalization of Akkermansia, increased butyrate-related effects, and reduction of opportunists without antimicrobials. They cover butyrate's roles (tight junctions, mucus, immune regulation, HDAC inhibition), fiber and resistant starch strategies, stool testing (GI-MAP additions for anaerobes and short-chain fatty acids), diet restriction concerns, and practitioner support and case report publishing with Designs for Health. 00:00 Show Intro and Mission 01:00 Probiotics vs Ecosystem Thinking 02:56 Aerobes vs Anaerobes Explained 07:06 Keystone Species and Engraftment 09:18 New Anaerobic Strains and Allergy Research 11:06 Live Shipping and Feeding the Strains 14:03 Case Study Crowding Out Dysbiosis 18:03 Rethinking the Five R Protocol 24:26 Testing and Prebiotic Pairings 26:52 Butyrate and Microbiome Benefits 28:40 Conventional Probiotics Still Matter 35:04 Sponsor Break Apollo Wearable 36:37 Crowding Out Pathogens and Fungi Role 39:58 Archaea and Mucosa 41:21 Mucus Layer and Biofilms 43:11 Feeding Keystone Microbes 44:18 Fiber Targets and Tolerance 46:51 Probiotic as SIBO Option 48:54 Resistant Starch Basics 51:52 Stool Test Dysbiosis Patterns 54:32 Akkermansia and Metabolism 56:44 Histamine Bugs and Enzymes 01:02:26 Gut Healing Nutrients 01:05:34 Diet Diversity and Reintros 01:08:21 Wrap Up and Product Details 01:13:10 Podcast Outro and Clinic Info   Dr. Oscar Coatzee has over 25 years experience in psychology and nutrition and is currently the VP of clinical education and practitioner support at Designs For Health. He has a bachelor's degree in psychology and a PhD in Holistic Nutrition and  Doctorate of Clinical Nutrition. Danielle Arnold is a clinical nutritionist and Functional Medicine practitioner and she serves as a clinical support specialist at Designs for Health, training healthcare providers in test interpretation and patient care. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Send a textIf you have endometriosis and bloating is ruling your life (like looking six months pregnant by the end of the day no matter what you eat), this episode is for you.Most people assume bloating is a food problem. Cut gluten, try low FODMAP, eliminate dairy,  and still nothing changes. In this episode, we unpack why endo bloating is more complex than that and walk through the five layers you actually need to address to get lasting relief.Key takeaways:Why endo bloating is a multi-layered issue, and the biggest mistake people make trying to fix itThe 5 layers of endo bloating: inflammation, gut health, nervous system, physical body, and hormonal shiftsWhy "inflammation hunting" is always the first step, and the foundational changes you can make today without any testingThe gut layer: what a comprehensive stool test (like the GI Map) can reveal that conventional medicine misses, including low stomach acid, bacterial overgrowth, yeast, and parasitesThe nervous system–gut connection via the vagus nerve, and why the "rest to digest" principle is non-negotiableHow chronic pelvic pain creates protective muscle guarding that slows digestion and worsens bloating, and what helps (posture, breathwork, abdominal massage, pelvic floor PT)When to investigate hormones (hint: it's layer five, not layer one) and what estrogen dominance looks likeA real client story: from bloated every single day to finally feeling free Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Period Pain Playbook Aligned Period Reset Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode, Dr. Hugh explains how Candida (a fungus) and H. pylori (a bacteria) can work together and make gut problems much worse. Many people have one—or both—and don't even know it. If you've tried many things and still don't feel better, this may be a missing piece.Get some help and schedule a discovery callIn this podcast, you'll learn:What Candida isA fungus/yeast that can grow too much in the gut.What H. pylori isA bacteria that can damage the stomach lining and digestion.Why they are called the “evil twins”They help each other.When you have both, symptoms can feel much stronger and harder to fix.Common signs of H. pylori include:Burning stomachBloatingFrequent burpingNauseaLow appetiteUnplanned weight lossStomach ulcersDark stoolsHow H. pylori may connect to bigger health problems:It may be linked with autoimmune issues in some peopleThyroid problems (like Hashimoto's)Crohn's and IBS-type symptomsOther immune system flare-upsCommon signs of Candida include:Frequent UTIs (often in women)Gas, bloating, belly painSwitching between constipation and diarrheaChronic fatigueBrain fog and memory troubleVaginal yeast issues or vaginosis that keeps coming backOral thrushSkin fungus (like foot fungus that won't go away)Strong sugar and carb cravingsWhy Candida can cause brain fog:Candida can make a chemical called aldehyde.Aldehyde acts like alcohol in the body.That can make you feel mentally cloudy day after day.The “Gut Defense Trio” (basic starter plan):Rebuild stomach acidCut off the fuel supply (especially sugar and processed carbs)Repair the gut barrierThe test Dr. Hugh uses to “test, not guess”:The GI-MAP stool testLooks for H. pylori, Candida, and other gut problemsChecks virulence factors (these can mean a stronger, more harmful strain)Done at home: collect the sample, mail it in, get clear resultsA key concept: stomach acid mattersStrong stomach acid is one of your first lines of defense.H. pylori can make an enzyme called urease.Urease helps create ammonia, which can raise stomach pH.Ammonia is very alkaline (around pH 11).When stomach acid gets weaker, it can be easier for Candida and other bugs to grow.If you feel stuck:This episode will help you understand why gut infections can hide, team up, and keep you in a cycle of symptoms.You'll also learn why getting the right test can help you choose the right next steps.

In this episode, Tina sits down with functional nutrition coach Lois Hughey to dig into what's really going on behind the scenes when it comes to fat loss in midlife — things like metabolic slowdown, chronic under-eating, estrogen imbalances, gut issues, and sluggish liver detox. They chat about why standard blood tests often miss the full picture, how functional tests like GI-MAP and DUTCH can give you deeper insights, and why sometimes fat loss needs to take a backseat to actual healing. Here's what you'll learn: - Why eating as little as possible trains your body to resist fat loss - What metabolic adaptation actually is and how it develops over time - The functional testing patterns she sees again and again in women who are stuck - How estrogen dominance shows up on stool testing and why it matters, especially before adding HRT - Why gut dysfunction often drives hormonal symptoms - Why you can't shortcut healing or do things out of order - What realistic timelines for healing and body recomposition really look like Join Peptide School [FREE]: https://www.carrotsncake.com/peptideschool Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Lois Hughey: Facebook: https://www.facebook.com/lois.frerichshughey/ LinkedIn: https://www.linkedin.com/in/loishughey Instagram: https://www.instagram.com/lois.hughey.coaching/ About Lois Hughey: Lois Hughey is the founder of Empowered Life Nutrition, a coaching company that helps women over 45 achieve real, lasting fat loss through functional testing, personalized nutrition, and strength-focused fitness. After spending decades trapped in diet culture and overtraining, including running half marathons while eating less than 1,000 calories a day, Lois learned the hard way that discipline alone doesn't fix a downregulated metabolism. Today, she and her team use advanced testing to uncover the why behind slow progress, fatigue, bloating, sleep issues, and stubborn weight gain. Her signature programs combine data-driven insights with simple, sustainable nutrition and movement strategies that help women feel in control of their bodies again. Lois has coached hundreds of women to rebuild their metabolism, gain confidence, and lose 15–40 pounds without extreme diets or endless cardio. Her work centers on one core belief: when a woman understands her body, she stops fighting it, and that's when everything changes. She lives in southern Virginia with her husband and two dogs, and when she's not coaching or creating content, you'll find her hiking, lifting weights, or binge-watching Netflix.

Perimenopause doesn't have to feel like a mystery you're meant to “just push through.”This conversation explores what's really happening in midlife and why so many women feel stuck between symptoms and real solutions. I'm joined by integrative health practitioner Marnee Dejong as we unpack mold toxicity, gut dysfunction, mineral depletion, and why it's almost never “just one thing” during this phase.We talk about functional testing (GI-MAP, DUTCH, mineral analysis), the role of hormone replacement therapy, and the growing conversation around peptide therapy; what's helpful, what's hype, and what should make you pause. Most importantly, we break down why foundations come first, how to think strategically about advanced tools, and how to advocate for your health without getting swept up in trends.If midlife feels louder than it used to, this conversation will steady you. Listen now. Episode Timeline: 00:34 – Guest Introduction02:17 – Mold Toxicity Journey04:22 – Early Perimenopause Wake-Up04:48 – It's Never One Thing05:38 – Healing Takes Time08:00 – Six-Month Healing Reality08:47 – Top Functional Tests12:56 – Test, Don't Guess14:10 – HRT Access Challenges18:01 – Optimizing HRT Dosing20:30 – Foundations Before Prescriptions21:25 – Peptide Therapy Awareness24:06 – Safe Peptide Education25:39 – Peptide Safety Considerations28:50 – Ozempic Misconceptions30:03 – GLP-1 Cultural Pressure33:32 – Advocate For Yourself37:38 – Where To Find MarnieAbout Marnee Dejong:Marnee Dejong is an Integrative Health Practitioner specializing in women's hormones over 35 and perimenopause. Teaching women how to support their hormones in midlife without the overwhelm. Perimenopause needs a different approach but one that is effective and realistic.Connect with Marnee Dejong:Instagram: https://www.instagram.com/marnee.dejong/Web: www.marneedejongwellness.com/FB: https://www.facebook.com/MarneeDejongWellness

Doing everything "right" for your Hashimoto's but still feeling stuck with fatigue, brain fog, and stubborn weight? The missing piece might be sluggish bile flow—and most doctors never test for it.Dr. Anshul Gupta reveals the hidden connection between bile flow and Hashimoto's thyroiditis that's driving inflammation, nutrient deficiencies, and autoimmune flares. Bile is your body's main detox pathway, critical for absorbing fat-soluble vitamins (A, D, E, and K), eliminating excess estrogen, and preventing gut infections like SIBO and leaky gut.Whether you have a gallbladder or not, bile dysfunction blocks thyroid hormone production, worsens estrogen dominance, and perpetuates the autoimmune cycle. Learn why standard liver tests miss bile problems and how the GI-MAP stool test reveals fat malabsorption, beta-glucuronidase activity, and thyroid antibody triggers.Discover natural solutions: bitter foods (arugula, dandelion greens, and artichokes), healthy fats, fiber-rich foods, and targeted supplements including ox bile, taurine, magnesium, milk thistle, and digestive bitters. Plus castor oil packs, movement, stress management, and hydration protocols.This is the root-cause approach to reversing Hashimoto's inflammation naturally—starting with the bile-thyroid-gut connection no one talks about

In this episode, Dr. Jockers sits down with Taylor Dukes to unpack her powerful journey of discovering a brain tumor with no symptoms and navigating a glioma diagnosis through faith and integrative care. You'll learn how she approached her diagnosis without fear and why slowing down to seek wisdom changed everything. This conversation reveals what it looks like to trust God while taking bold action.   You'll discover how immune dysfunction, chronic infections, parasites, and toxic burden can create the perfect storm for cancer development. Taylor explains how her tumor likely grew silently for years and how addressing root causes — from gut health to Lyme to detoxification — became central to her recovery. You'll also gain insight into the role of metabolic therapies and nervous system regulation in healing.   You'll learn why removing hidden immune stressors like dental cavitations and breast implants can matter in complex illness. Taylor shares how mindset, identity, and living as if you're healed play a critical role in long-term recovery. This episode leaves space for deeper reflection on resilience, faith, and what true root-cause healing really means.   In This Episode:  00:00 Brain tumor discovered with zero symptoms 00:12 What you'll learn about cancer recovery, gut health, and living without fear 01:35 DrJockers.com resources and health coaching 05:12 Meeting Taylor at Hope for Cancer and her functional medicine background 07:25 Missions abroad, severe illness, and discovering functional medicine 09:00 Preventative MRI reveals a grade 3 brain tumor 10:39 Choosing integrative oncology and shrinking the tumor before surgery 14:54 Brain surgery recovery, neuroplasticity, and a Lyme flare 19:16 How infections, parasites, and immune suppression raise cancer risk 22:19 Three years cancer-free and removing immune stressors 27:10 Breast implants, immune burden, and why she explanted 29:51 Cavitations, sinus issues, and finding the right biological dentist 33:49 Cone beam scans, hidden infections, and patient advocacy 37:03 When to go upstream with functional testing 37:49 The gut as the foundation of health and first healing steps 39:31 Stool testing, SIBO, H. pylori, and why GI-MAP is a favorite 41:17 Why gut healing takes time and how to stay the course 42:05 Raising healthy kids with real food, sleep, and low toxins 46:55 Teaching food literacy with swaps and healthier treats 56:51 Simple supplement routine for kids 01:00:22 Homeschooling, business, and priorities after cancer 01:03:03 Mastering the basics of health and final takeaways   If you want practical, natural strategies to balance your hormones, heal your gut, boost your energy, and slow aging, don't miss The Dr. Josh Axe Show. Dr. Axe blends ancient wisdom with cutting-edge science and brings on world-class experts for unfiltered conversations you won't hear anywhere else. Transform your health from the inside out and subscribe to The Dr. Josh Axe Show, with new episodes every Monday and Thursday.   Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings. Made without sugar, additives, or preservatives, these meat sticks are perfect for on-the-go, guilt-free snacking. Choose from flavorful options like original summer sausage, garlic, teriyaki, and jalapeno, in both grass-fed beef and pasture-raised turkey. With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on PaleoValley today! When it comes to cooking, Chef Foundry offers the perfect solution with their P 600 ceramic cookware, which is free from Teflon, PFAS, and plastic coatings. Made with Swiss-engineered ceramic, this cookware makes it easy to prepare healthy meals without the toxins. Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today.   Support healthy aging from the inside out with Fatty15—a 100% pure, patented, vegan C15 supplement designed to help strengthen cell membranes and support long-term cellular health. Get an additional 15% off the 90-day Subscription Starter Kit when you go to fatty15.com/drjockers and use code DRJOCKERS at checkout.     BON CHARGE's Red Light Face Mask helps to restore glow, calm the complexion, and soften the visible signs of aging – all from the comfort of home. Order yours today and start seeing the amazing skincare benefits. Get 15% off now when you go to https://boncharge.com/ and use my exclusive promo code DRJOCKERS.   "Cancer doesn't just happen—it's a culmination of imbalances, stress, toxins, and immune system breakdown over time."      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   Resources: Visit paleovalley.com/jockers for a 15% discount  Take 20% off with code SAFE20 at chefsfoundry.com/jockers and upgrade your kitchen today. Visit fatty15.com/drjockers and use code DRJOCKERS at checkout.     Connect with Taylor Dukes: Website - https://taylordukeswellness.com/    Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Functional medicine testing is everywhere. It is often marketed as “test, don't guess,” and just as often dismissed as invalidated or unscientific. So what is the truth?In this episode of The Trip Lab, we take a deep dive into what functional medicine testing actually is, how it differs from traditional laboratory testing, and what clinicians really mean when they say these tests are not “validated.” We explore why some advanced tests can be genuinely helpful when used thoughtfully, where their limitations lie, and why more testing does not always lead to better care.We walk through several commonly used functional medicine tests that I actually do use in my practice, including DUTCH, GI-MAP, and Organic Acids Testing (OAT), breaking down what each test measures, when it can add value, and … when it might not be helpful as well. We also discuss why I typically don't recommend mold or environmental toxin testing, and why exposure history and foundational interventions often matter more than identifying a specific toxin.

If you're over 40 and suddenly dealing with bloating, constipation or diarrhea, weight gain, brain fog, skin issues, or painful periods, this episode explains why your gut—not your willpower—is the real place to start.In this episode, Melissa Eich breaks down why gut health is the most overlooked foundation of healing in perimenopause, why food sensitivity testing often causes more harm than clarity, and how functional testing like the GI Map reveals root causes that conventional GI care frequently misses.If you've been told to “eat more fiber,” “manage stress,” or given another prescription without real answers, this conversation will help you understand why your body feels off—and what actually works.Ready to Heal Your Gut? Enroll here: https://l.bttr.to/doi1xIn This Episode, You'll Learn:Why gut health is ground zero for healing in midlifeHow gut dysfunction drives hormone imbalance, fatigue, and stubborn weight gainThe gut–estrogen connection and why detoxification mattersHow leaky gut contributes to bloating, food reactions, brain fog, and skin issuesWhy food sensitivity tests are misleading (and often harmful)What the GI Map test reveals that colonoscopies and standard labs don'tHow gut inflammation worsens perimenopause symptoms like mood swings, hot flashes, and heavy periodsWhat a personalized, holistic gut health program actually looks likeWhy nervous system regulation is essential for lasting gut healingWhy Gut Health Matters More After 40During perimenopause, your body becomes far less tolerant of stress, inflammation, under-fueling, and chronic gut dysfunction. Your gut plays a key role in nutrient absorption, immune health, neurotransmitter production, and estrogen detoxification.When the gut is inflamed or imbalanced, estrogen recirculates instead of being eliminated—leading to worsening hormone symptoms, persistent weight gain, and feeling “off” no matter what you try. This is why gut healing must come before focusing on hormones, HRT, or weight loss.What the GI Map Test RevealsThe GI Map stool test provides insight into:Beneficial and pathogenic bacteriaDysbiosis and overgrowthGut inflammation and permeabilityImmune activityEstrogen detox pathwaysThis allows for a targeted, personalized healing plan instead of guesswork.A Holistic Gut Health Program for PerimenopauseMelissa shares a limited-time comprehensive gut healing package that includes:At-home GI Map testingPersonalized lab interpretationA 12-week custom gut healing protocolTargeted supplements only if neededA 21-day gut reset focused on nourishment, not restrictionNervous system regulation toolsThree follow-up sessions for real support and progressThis approach focuses on restoring digestion, supporting hormone balance, and helping you feel clear, steady, and at home in your body again.Explore the program here: https://l.bttr.to/doi1xWho This Episode Is ForThis episode is for you if:You're bloated or constipated despite “doing everything right”Weight loss no longer works the way it used toYou've tried elimination diets, probiotics, or food sensitivity testingYou're dealing with gut and hormone symptoms at the same timeYou want root-cause healing—not another quick fixKey SEO Topics: Perimenopause gut health, GI Map testing, holistic gut health, gut health program perimenopause, dysbiosis, leaky gut, estrogen detoxification, hormone imbalance after 40, brain fog and gut health

In this episode, I'm sharing the exact step-by-step game plan I'd follow if I were starting my hormone healing journey from scratch todayThis conversation is for anyone who feels stuck, overwhelmed, or exhausted from trying to figure out their next steps. Topics covered:0. Get Your Mind Right First - Cultivate a healing mindset and belief that your body can heal1. Fix Your Sleep - Treat 7-9 hours as non-negotiable medicine2. Dial In Your Nutrition - Prioritize protein, fiber, and healthy fats3. Master Blood Sugar & Insulin - Stabilize your Tier 1 hormone foundation4. Tame Cortisol & Emotional Stress - Address chronic stress and unprocessed emotions5. Movement & Lift Heavy Things - Build muscle, avoid chronic cardio6. Sort Out Your Gut Health - Support elimination and reduce estrogen dominance7. Love Your Liver - The metabolic powerhouse that processes hormones8. Minimize Toxins & Endocrine Disruptors - Reduce exposure to hormone-mimicking chemicals9. Understand Your Body - Track your cycle10. Test, Don't Guess - like DUTCH & GI MapKey Takeaways-Support insulin and cortisol first, everything else follows-Your gut and liver work together to eliminate excess hormones-Cycle tracking is your monthly health report card-Small environmental swaps add up fastAction Steps-Commit to 7-9 hours of sleep nightly-Add 25-30g protein to breakfast-Walk 10 minutes after meals-Start tracking your cycle dailyConnect with me:- Free call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out ByeBye cramps- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:- 15% off ⁠⁠⁠⁠⁠Eversio ⁠⁠⁠⁠⁠with code: ALEXKING - 15% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠MUDWTR⁠⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXADELE- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries, email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holisticwomenshealthpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you've ever thought, “I'm eating healthy… so why do I feel worse?” — this episode is for you. In today's conversation, we're breaking down GI-MAP testing in clear, human language. No fear-mongering. No over-promising. Just honest insight into what this popular gut health tool can and can't tell us—and how it can help bring clarity when symptoms feel confusing. You'll learn why more data doesn't always mean better outcomes, how gut testing fits into an empowered, food-first approach, and why the solution is almost never cutting more foods—but understanding which foods your body is ready for right now. Connect with us HERE.  Learn more about working with the Empowered Eating team here!  In This Episode, We Cover: What a GI-MAP actually is (and how PCR stool testing works—in plain English) What defines a “healthy gut” beyond perfect lab numbers What dysbiosis means—and why it's not a diagnosis or a life sentence The pros of GI-MAP testing and how it can help identify possible contributors to symptoms The limitations of GI-MAPs, including: Lack of regulation Cost considerations Emerging (but incomplete) microbiome science The risk of over-restriction without proper guidance A personal story of eating “healthier” and feeling worse—and how gut data helped explain why Why whole foods are always the foundation, but which whole foods matter Who GI-MAP testing is best suited for—and who it's not Key Takeaway GI-MAP testing isn't about controlling your gut or chasing perfect results. It's about listening to your body with better context, reducing guesswork, and choosing support strategies that actually align with where your gut is today. Data doesn't heal—but informed care does. Interested in GI-MAP Testing? If you're curious whether GI-MAP testing could be a helpful tool for your health journey, I offer guided GI-MAP testing with personalized interpretation and a food-first plan—so the data supports your life instead of overwhelming it.

Are you eating clean, training smart, managing stress — maybe even using hormone replacement — but still struggling with fatigue, inflammation, stubborn weight, low energy, or poor recovery?

Meet Julia at the Vancouver Wellness Show!In this episode, Julia goes over whether labs are necessary and what labs you may want to consider testing for.What you'll learn:• When gut testing like the GI-MAP makes sense• Why symptoms matter more • Iron, ferritin, B12, zinc & vitamin D• Thyroid labs • Blood sugar markers that impact inflammation• Why nervous system stress can affect lab results0:00 - Introduction 2:04 - Which Labs Should You Get?3:53 - Why Symptoms Also Matter4:44 - H. Pylori Case Study 5:56 - How Your Nervous System Impacts Labs6:44 - GI Map Test Overview7:24 - GI Map Test Breakdown10:47 - Iron & Ferritin Testing12:03 - B12, Folate, Zinc & Vitamin D13:07 - Thyroid Labs13:39 - Blood Sugar & Hgb a1c13:57 - Final Thoughts & Free ConsultationWork with Julia:⁠⁠⁠⁠⁠⁠⁠⁠Apply to work together⁠⁠Order your GI MAP Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Rabbit Hole Deep Dive Series: The Vagus Nerve, Aging & Hormones with Coach Debbie Potts, FDN-P, FNTP, Metabolic Health Practitioner Welcome to the Rabbit Hole Deep Dive Series — where Coach Debbie Potts guides you through the complex, interconnected systems that shape your metabolism, hormones, and longevity. In this series, Debbie unpacks one of the most overlooked drivers of midlife health challenges: vagus nerve dysfunction and its downstream impact on thyroid health, sex hormones, blood sugar balance, inflammation, mitochondrial energy, and the aging process. Through detailed explanations, case studies (including Debbie's own GI-MAP, MEScreen, HRV and blood chemistry results), and science-backed strategies, you'll learn: • Why the vagus nerve controls digestion, nutrient absorption, and gut-hormone signaling • How chronic stress suppresses thyroid conversion (T4 → T3) and increases reverse T3 • The role of autonomic balance in menopause, perimenopause, and andropause symptoms • How low vagal tone accelerates aging by impairing mitochondrial function • The connection between HRV, metabolic flexibility, and fat-burning • Early signs of vagus nerve toxicity — and how to reverse it • Practical tools to strengthen vagal tone, reduce inflammation, and rebalance hormones • How Pulsetto Vagus Nerve Stimulation fits into a data-driven recovery strategy Debbie blends her decades of experience as a practitioner and athlete with functional testing, genetic insight, mitochondrial analysis, and real-world lessons from overcoming her own burnout and metabolic chaos. If you feel like you're aging faster than you should… If your metabolism has slowed… If your hormones feel "off" despite doing everything right… If your stress resilience and HRV are declining… This series will help you connect the dots, understand the root cause, and start building your strongest, most resilient Future You.

Tonya Papanikolov is the Founder and CEO of Rainbo, a B-Corp-certified medicinal mushroom company, and host of The Rainbo Podcast. Connect with Tonya:-Website: ⁠⁠⁠rainbo.com⁠⁠⁠-Newsletter:⁠⁠⁠ tonya-papanikolove.myflodesk.com/⁠⁠⁠-Instagram: @tonyapapanikolove @rainbomushrooms-Breakfast TV: ⁠www.breakfasttelevision.ca⁠Connect with me:- Free call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:- 15% off ⁠⁠⁠⁠⁠⁠⁠Eversio ⁠⁠⁠⁠⁠⁠⁠with code: ALEXKING - 15% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MUDWTR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXADELE- 10% off at ⁠⁠⁠⁠⁠Pascoe⁠⁠⁠⁠⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries, email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holisticwomenshealthpodcast@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to the Rabbit Hole Deep Dive Series — where Coach Debbie Potts guides you through the complex, interconnected systems that shape your metabolism, hormones, and longevity. In this series, Debbie unpacks one of the most overlooked drivers of midlife health challenges: vagus nerve dysfunction and its downstream impact on thyroid health, sex hormones, blood sugar balance, inflammation, mitochondrial energy, and the aging process. Through detailed explanations, case studies (including Debbie's own GI-MAP, MEScreen, HRV and blood chemistry results), and science-backed strategies, you'll learn: • Why the vagus nerve controls digestion, nutrient absorption, and gut-hormone signaling • How chronic stress suppresses thyroid conversion (T4 → T3) and increases reverse T3 • The role of autonomic balance in menopause, perimenopause, and andropause symptoms • How low vagal tone accelerates aging by impairing mitochondrial function • The connection between HRV, metabolic flexibility, and fat-burning • Early signs of vagus nerve toxicity — and how to reverse it • Practical tools to strengthen vagal tone, reduce inflammation, and rebalance hormones • How Pulsetto Vagus Nerve Stimulation fits into a data-driven recovery strategy Debbie blends her decades of experience as a practitioner and athlete with functional testing, genetic insight, mitochondrial analysis, and real-world lessons from overcoming her own burnout and metabolic chaos. If you feel like you're aging faster than you should… If your metabolism has slowed… If your hormones feel "off" despite doing everything right… If your stress resilience and HRV are declining… This series will help you connect the dots, understand the root cause, and start building your strongest, most resilient Future You.

If you're noticing changes in your skin — dryness, fine lines, faster wrinkling — you might be blaming age. But what if the real cause is happening… in your gut? In today's deep-dive episode, I uncover how my skin was the messenger, alerting me to deeper internal dysfunction I could only see through testing — not guessing. I take you behind the scenes of my own:

If your thyroid labs are "normal" but you still feel tired, inflamed, puffy, slow, or stuck in a metabolic plateau… this episode is for you. Coach Debbie Potts pulls back the curtain on one of the most overlooked root causes of low thyroid symptoms in midlife: vagus nerve dysfunction. Inside this deep-dive episode, Debbie explains how chronic stress, gut dysbiosis, LPS, H. pylori, low stomach acid, sluggish bile, and mitochondrial dysfunction can block thyroid hormone activation — even if you're taking T3 medication. You'll learn: • How vagus nerve dysfunction suppresses digestion and nutrient absorption • Why low vagal tone reduces T4 → T3 conversion in the liver and gut • How inflammation, LPS, and stress physiology increase Reverse T3 • Why your cells can't "hear" thyroid hormone when mitochondria are under stress • The link between HRV, autonomic balance, and metabolic flexibility • Debbie's personal case study using GI-MAP, MEScreen, HRV tracking, and blood chemistry • How she used Pulsetto Vagus Nerve Stimulation to restore parasympathetic tone If you're doing "all the right things" but still can't lose weight, build muscle, recover well, or feel like yourself… your thyroid may not be the real problem. Your cellular environment might be.

Your vagus nerve is the most underrated driver of your metabolism, hormones, digestion, inflammation, and stress resilience — especially in midlife. And if you've been stuck in "fight or flight" for years (hello, athletes, Type-A performers, and burnt-out high achievers), this episode is the missing link in your healing and fat-loss journey. In this deep-dive episode, Coach Debbie walks you through the real mechanisms behind vagus nerve dysfunction, why so many middle age men and women experience "vagal toxicity," and how suppressed vagal tone shuts down fat-burning, slows thyroid conversion (T4 → T3), increases inflammation, disrupts digestion, and tanks HRV. You'll also hear Debbie's personal case study — connecting her GI-MAP results, MEScreen mitochondrial findings, HRV data, LF/HF ratios, blood chemistry patterns, and real-time tracking using SweetBeat Life to show what chronic sympathetic dominance actually looks like inside the body. Then we explore VNS (vagus nerve stimulation) therapy, how it works, why the research is exploding, and exactly how Debbie is using Pulsetto daily to retrain her nervous system and restore metabolic flexibility. IN THIS EPISODE YOU'LL LEARN: • Why vagus nerve dysfunction blocks T3 from entering your cells • How LPS, H. pylori, low stomach acid & sluggish bile suppress vagal tone • The "freeze mode" most midlife women don't know they're in • HRV, LF/HF, and what your nervous system is really telling you • How chronic sympathetic stress shuts down fat-burning • Why VNS is becoming a game-changer for digestion, sleep, thyroid & metabolism • Debbie's daily Pulsetto protocol + what changed in her data • How to rebuild your vagal tone and create a stronger FutureYou PULSETTO VNS (Debbie's Favorite Tool for Stress Reset): Strengthen your vagus nerve, improve HRV, and calm your stress response — anytime, anywhere.

Welcome back to the Empowered Eating Holiday Edit! Holiday drinks are basically nostalgia in a cup—whether it's hot chocolate after sledding, eggnog at grandma's, or that peppermint mocha you wait for all year. But here's the deal: some of these festive sips pack the sugar punch of a candy aisle. Does that mean you should skip them? Absolutely not. In this episode of The Empowered Eating Holiday Edit, we're decoding the most popular holiday drinks—hot chocolate, eggnog, peppermint lattes, holiday cocktails—and giving you the inside scoop on what they mean for your energy, mood, and health. Spoiler: one grande peppermint mocha is the sugar equivalent of nearly 15 candy canes… but with a few simple swaps (or smart pairings), you can sip without the crash.

Welcome back to The Empowered Eating Holiday Edit! Ever feel like health is an all-or-nothing game? Either you're “on it” with strict discipline or completely disconnected and starting over Monday. I've lived on both ends of that spectrum—and the truth is, it's not a spectrum at all. It's a trap. In this episode of The Empowered Eating Holiday Edit, we'll explore how to step out of black-and-white thinking and find your sweet spot between discipline and deprivation. Because true health isn't about rules—it's about freedom, values, and a framework that actually fits your life.

Ever wondered what your gut is trying to tell you? In this episode, I walk you through a real client's GI Map results so you can hear exactly how functional gut testing works and what it can reveal about your health. We'll talk about digestive dysfunction, inflammation, liver stress, and how these patterns connect to fatigue, hormones, and overall vitality. If you've struggled with bloating, food sensitivities, or symptoms that never seem to make sense, this episode will help you understand what's really going on — and how the GI Map can bring clarity to your gut story.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make