Ignite Your PowHER

PCOS affects 1:10 women. But is it this common? That's why I wanted to bring in a guest expert on PCOS, Dr. Lara Briden. Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones.Her podcast is here.  Topics We Discuss: 1. PCOS is a metabolic disorder, not just a reproductive issue (a heterogeneous condition).2. What is PCOS? How do you diagnose it?3. Hypothalamic amenorrhea vs PCOS?4. Signs of high androgens5. Root causes of PCOS and how they drive treatment Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

"It's been 18 YEARS since I've had a real period and 10 YEARS since I had a “birth control period”.This is the personal story of Kalle Lemone, co-owner Nourish, a cafe that serves organic, nutrient-dense food for healthy living.  She healed her body to get a real period and conceive a child. The point is to share her experience and give you hope that you can heal your body. Find what works for you, what practitioner you connect with, and whatever route you choose. Here is a list of books she would like to share: In the Flo by Alisa VittiThe Hormone Cure by Sara GotfriedHormone Intelligence by Aviv RommThe Biology of Belief by Bruce LiptonEastern Body Western Mind by Anodea JudithGlucose Revolution by Jessie Inchauspe   Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice where we discover the root cause of your health concern. Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmdFollow me on TIkTIK Jennifer Roelands MD, OB/GYN (@wellwomanmd) | TikTok

"By preventing and treating early bladder infections holistially, you can help to prevent multi-drug resistance and hopefully prevent kidney infections that arise from untreated blader infections" - Dr. JenWe discuss: What are the symptoms of a bladder infection?What natural remedies are out there to treat a mild bladder infection?How to prevent recurrent bladder infections.When to see your doctorGreat Resource: Mountain Rose HerbsBe sure to subscribe to this podcast on iTunes and leave us a rating and a review! Well Woman MD. Taking a holistic and integrative approach to your health and wellness.Follow me on IG, @wellwomanmd...

Mindfulness is the practice of paying attention to the current moment. If you're suffering from the symptoms of a chronic illness, you might think that the last thing you want to do is focus on the moment. However, there are surprising benefits of mindfulness for chronic illness. The practice can help you in a wide variety of ways.That is why I invited an expert in mindfulness and chronic disease. Dr. Ni-Cheng Liang is a mother, cancer survivor, mindfulness teacher, and Director of Pulmonary Integrative Medicine. She is a leader and international speaker on wellness, mindfulness, anti-racism, and integrative and pulmonary medicine who has taught courses, led retreats, and designed wellness curricula for a decade. She has been recognized as a four-time San Diego Top Doctor, received the San Diego American Lung Association Lung Health Provider of the Year Award in 2019, and was recognized by Mindful Magazine as one of the 10 Powerful Women of the Mindfulness Movement in 2021. She co-hosts the Mindful Healers Podcast and founded the Mindful Healthcare Collective, providing free wellness sessions to reduce suffering amongst healthcare professionals. This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA collaborative team of doctors and nutritionists using comprehensive lab testing is unavailable in your standard Drs office.

This week, we're diving into heart disease, a critical topic for all women especially PCOS women. Heart disease is a primary killer of both women and men. It affects many people each year. And modern medicine does not address prevention but instead treatment of disease. That's why I wanted to bring in a guest expert on cardiovascular disease, Dr. Nicole Harkin. She founded Whole Heart Cardiology to provide patient-centered cardiac care, evidence-based nutritional guidance, and personalized lifestyle plans for her patients in a modern setting. She takes pride in helping patients achieve their goals, feel better, and thrive. She is licensed to see patients in California, New York, and Florida.In this episode, I interview Dr. Nicole Harkin, a preventative cardiologist. We discuss: What is preventative cardiology?How do you know if you are developing heart disease?The Heart disease and PCOS connection. Evidenced-based tips that include nutrition, lifestyle and medications that help prevent heart disease and diabetes. (She gives us great tips to do now)BMI vs. waist circumference (here is a link to a great article for waist circumference)Even if you are in your 20's, you should start now. Great Resource: Preventative Cardiology at Cleveland ClinicThis episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA collaborative team of doctors and nutritionists using comprehensive lab testing is unavailable in your standard Drs office.Whole Heart Cardiology, Dr. Nicole HarkinWebsite: https://www.wholeheartcardiology.com/IT: Nicole Harkin MD Cardiologist (@nicoleharkinmd) • Instagram photos and videosReady to gain Freedom From PCOS?PCOS Symptoms can be difficult to manage, and for many, an actual PCOS diagnosis can take up to two years and as many as three different doctors. When you experience Integrative Medicine at Well Woman MD, we'll listen to your concerns and provide you with solutions to heal your body, not merely mask symptoms.Whether your goal is hormone balance, becoming pregnant, or better health overall, your Well Woman MD team will help you manage PCOS in the best way for you.Learn more about what to expect with integrative women's health.1. What is preventative cardiology?

This week we're diving into a common problem for fibroids.A non-cancerous tumor in the uterus. Symptoms depend on the size and location of the fibroids. In most cases, it will be detected during a routine pelvic examination.That's why I wanted to bring in a guest expert on fibroids, Dr. Cheruba Prabakar. the fibroid doc. to talk about everything you need to know about fibroids. In this episode, I interview Dr. Cheruba Prabakar, an award-winning minimally invasive surgeon, Board Certified OB/GYN,  and CEO of her practice. We discuss: What are fibroids? How do you know if you have them?Diagnosis of Fibroids.Personalized, evidence-based protocols that include nutrition, surgery, and medications. The most important tips to know about fibroids.Great Resource: Fibroids: Types, Causes, and Symptoms (healthline.com)This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA collaborative team of doctors and nutritionists using comprehensive lab testing is unavailable in your standard Drs office.The Women's Dietitian info: Website: www.thefibroiddoc.comYT: (1) TheFibroid Doc. - YouTubeReady to gain Freedom From PCOS?PCOS Symptoms can be difficult to manage, and for many, an actual PCOS diagnosis can take up to two years and as many as three different doctors. When you experience Integrative Medicine at Well Woman MD, we'll listen to your concerns and provide you with solutions to heal your body, not merely mask symptoms.Whether your goal is hormone balance, becoming pregnant, or better health overall, your Well Woman MD team will help you manage PCOS in the best way for you.Learn more about what to expect with integrative women's health.Freebies5 Natural Solutions To Heal PCOSSteps you can start NOW to heal your PCOS without a doctor's visit. You have the instructions to start healing.PCOS Nutrition GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.

This week we're diving into IBS or Irritable Bowel Syndrome. A chronic gastrointestinal disorder that affects the large intestine causing diarrhea, abdominal pain, cramps, bloating, and flatulence.Very common (More than 3 million cases per year in the US)There is no known cause for IBS, and it is generally considered a “functional disorder,” meaning it interferes with the body's normal activities by influencing the sensitivity of a system or by impairing the way the brain controls and regulates that system.Treatments can help manage the condition, but no known cure per conventional medicine practices. But I disagree. An excellent resource for IBS is Mayo Clinic. And Andrew Weill's IBS article. My blog article, IBS-symptoms, and treatments. Great book and cookbook, SIBO Made Simple.In this episode, the topics I discussed are: The symptoms of IBS that are common and uncommon.Diagnosis of IBS.The 4 Root Causes of IBS.Treatment options include a Lo-FOD Map diet, IBS friendly diet, and herbal treatments.             Nutrition:             1. LO-FODmap diet.            2. Anti-inflammatory diet             Lifestyle Treatments mentioned:              1. CBT (cognitive behavioral therapy)             2. Acupuncture             3. HypnosisThis episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA collaborative team of doctors and nutritionists using comprehensive lab testing is unavailable in your standard Drs office.Ready to gain Freedom From PCOS?PCOS Symptoms can be difficult to manage, and for many, an actual PCOS diagnosis can take up to two years and as many as three different doctors. When you experience Integrative Medicine at Well Woman MD, we'll listen to your concerns and provide you with solutions to heal your body, not merely mask symptoms.Whether your goal is hormone balance, becoming pregnant, or better health overall, your Well Woman MD team will help you manage PCOS in the best way for you.Learn more about what to expect with integrative women's health.Freebies5 Natural Solutions To Heal PCOSSteps you can start NOW to heal your PCOS without a doctor's visit. You have the instructions to start healing.

For more on the topic, visit.PMS/PMDD (wellwomanmd.com)This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Follow me on IG, @wellwomanmdDirect access to your doctorA collaborative team of doctors and nutritionists using comprehensive lab testing is unavailable in your standard Drs office.Interested in learning more about how to become a patient, click here.

As a thyroid patient myself, I can attest to the importance of not only addressing thyroid hormone replacement but also addressing the immune system component of this disease. In this episode I discuss: 1. What is Hashimoto's?2. Symptoms of Hashimoto's Thyroiditis3. What is causing Hashimoto's?4. Integrative Approach to Hashimoto's: Diet + Lifestyle +Medications5. Best supplements.As I mentioned earlier, thyroid health issues caused me infertility until I realized what was wrong. But even then, I did not truly feel better until I took an integrative approach and changed my diet and lifestyle. So, whether you have Hashimoto's or suspect you may, I'd love to help. Reach out to me and let's get started on the road back to reclaim your health.During a consultation, we'll figure out:If your thyroid function is outside of the optimal rangeAnd if so — which medication is right for you (i.e. is Synthroid best, or might Armour be a better option?)The root cause of thyroid antibodies and autoimmunity through advanced functional medicine testing.How to address your health concerns through personalized nutrition, lifestyle, and supplement recommendationsContact my office to learn more! Mentions:Other great podcast on Hashimoto's: Mark Hyman's podcast about Hashimoto's.Thyroid Health Updates with. Dr,. Ruscio 3x4 Genetics Test websiteMegan Mikkelson: Detox for your health. podcast episode.Are your hormones a little crazy? Want to find out what is causing your symptoms?Take my Free QUIZ to find out how to thrive not survive each month.This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Follow me on IG, @wellwomanmdDirect access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.Interested in learning more about how to become a patient, click here.

This is not just for women in menopause, but women in their 20s and 30s need to know what they do now will affect how they go through menopause. That's why I wanted to bring in a guest expert who has known how to help women with hormonal imbalance live the life they dream of. In this episode, I interview Dr. Felice Gersh, founder of the Integrative Medicine Center of Irvine.Globally recognized women's health expert, author, and speaker. In this episode, we discuss 1. The stages of Menopause      Perimenopause     Menopause (early)-the first 10 years     Menopause (late)-the rest of your life2. How pregnancy affects your hormones and menopause later3. How do the reproductive hormones cause menopause symptoms like chin hair, thinning hair, acne, etc.4. The role of lifestyle changes and medications in treating peri-menopause.5. What's up with anti-aging, what age are you?6. Take Home Message: It's not in your head.How to reach Dr. GershInstagram Her book: 50 things about MenopauseAre your hormones a little crazy? Want to find out what is causing your symptoms?Take my Free QUIZ to find out how to thrive not survive each month.This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.Interested in learning more about how to become a patient, click here.

Health is not just about your physical health only, it's about wellness. Worklife balance, boundaries, relationships. It all impacts our health especially if you have a chronic disease like hypertension or diabetes. There is a mind-body connection that needs to be addressed to heal. That's why I wanted to bring in a guest expert who has knows how to help women with chronic illness feel better and live a vibrant life. In this episode, I interview Dr. J,  an IM & Sports Med DocShe helps busy professional women reverse chronic illness to feel more energetic, youthful, & vibrant

Stress can significantly impact your ability to lose or maintain a healthy weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is critical to understand.THIS IS A 2 PART SERIES: PART 2 How Can I reduce my cortisol and belly fat: 4 stepsIn this episode, I discuss the 4 step plan I use with my patients:Step 1: Nutrition, and anti-inflammatory dietStep 2: Timed EatingStep 3: Stress Reduction Step 4: Add supplementsI referenced this episode on Intermittent FastingIntermittent Fasting with Laurie LewisI referenced this mushroom coffeeMudwtrThis episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.

Stress can significantly impact your ability to lose or maintain a healthy weight. Whether it's the result of high levels of the stress hormone cortisol, unhealthy stress-induced behaviors, or a combination of the two, the link between stress and weight gain is critical to understand.THIS IS A @ PART SERIES: PART 1 How Stress Interferes with our HormonesIn this episode, I discuss: 1. Causes weight gain: Inflammation (chronic stress), Thyroid, Hormone Conditions like PCOS.2. Signs of stress-related weight gain: brain fog, afternoon fatigue, spotting before period, anxiety/depression. 3. How does stress cause weight gain?4. Cortisol causes hormone dysfunction:Blood sugar imbalanceFemale Hormone ImbalanceThyroid Function Imbalance. 5. It is not your fault if you can not lose weight: Stress causes hormone dysfunction and bad habit formation.  Part 2, 4 step protocol for decreasing cortisol levels. This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.

This week we're diving into a common problem for people with PCOS - what to eat with PCOS. Who do you listen to regarding what is the right food for a woman with PCOS?With PCOS, it's not as easy as calories in/calories out or hopping on the latest diet trend. There are many factors that contribute to what you should eat when you have pesky symptoms of PCOS. And the importance of finding a person to help you who is trained in PCOS. That's why I wanted to bring in a guest expert who has a whole program built around what to eat with PCOS.In this episode, I interview Melissa  Groves Azzaro, an award-winning integrative women's health dietitian. Host of Podcast, Hormonally Yours. We discuss: Her journey from corporate to nutrition and working with women with PCOS.Misinformation about PCOS and need to find a trusted source.The deal with dairy and gluten and PCOS.Personalized, evidence-based protocols that are about your body.Tips of what to eat when you have PCOS. This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.The Women's Dietitian info: Website: www.thewomensdietitian.comInstagram: @thewomensdietitianFacebook: The Women's DietitianLinkedIn: The Women's DietitianReady to gain Freedom From PCOS?PCOS Symptoms can be difficult to manage, and for many, an actual PCOS diagnosis can take up to two years and as many as three different doctors. When you experience Integrative Medicine at Well Woman MD, we'll listen to your concerns and provide you with solutions to heal your body, not merely mask symptoms.Whether your goal is hormone balance, becoming pregnant, or better health overall, your Well Woman MD team will help you manage PCOS in the way that's best for you.Learn more about what to expect with integrative women's health.Freebies5 Natural Solutions To Heal PCOSSteps you can start NOW to heal your PCOS without a doctor's visit. You have the instructions to start healing.PCOS Nutrition GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.

This episode is brought to you by:Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA whole-body not symptom-based approach to medicineA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.For more information, head to the website, Well Woman MDIn this episode I discuss:Why is it difficult for women to get pregnant with PCOS?Managing PCOS with Integrated Medicine.How to Increase Your Chances of Getting Pregnant with PCOS.Fertility SupplementsReady to gain Freedom From PCOS?PCOS Symptoms can be difficult to manage, and for many, an actual PCOS diagnosis can take up to two years and as many as three different doctors. When you experience Integrative Medicine at Well Woman MD, we'll listen to your concerns and provide you with solutions to heal your body, not merely mask symptoms.Whether your goal is hormone balance, becoming pregnant, or better health overall, your Well Woman MD team will help you manage PCOS in the way that's best for you.Learn more about what to expect with integrative women's health.Freebies5 Natural Solutions To Heal PCOSSteps you can start NOW to heal your PCOS without a doctor's visit. You have the instructions to start healing.PCOS Nutrition GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.

New Year 20226 Ways To Reset For Any Health Goal You Have. This episode is brought to you by: Well Woman MD: Integrative Women's Health And Fertility. Welcome to Well Woman MD, a modern integrative medicine practice that allows your doctor to be your partner.Direct access to your doctorA whole-body not symptom-based approach to medicineA collaborative team of doctors and nutritionists that use comprehensive lab testing is not available in your standard Drs office.In this episode I discuss: Women often have a list of New Year's resolutionsThese are specific strategies anyone can do that will help you achieve whatever new years resolution you may have.1. Set Realistic Goals (03:05)2. Drink more water (04:14)3. Start the day off right (05:18)4. Move Your Body Daily (06:38) 5. Practice Gratitude (08:40) Other episodes I reference: How to Practice Gratitude in 10 minutes or less a dayFreebies5 Natural Solutions To Heal PCOSSteps you can start NOW to heal your PCOS without a doctor's visit. You have the instructions to start healing.PCOS Nutrition GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.

Resources I mention:5 Steps to Detox For Hormone HealthDiscover how to detox your body from harmful toxins so that you feel better in your body.Snag your FREE guide where I walk you through the 5 simple steps to detox for healthy hormones.Join me as I chat with Dr. Robyn Tiger of Stree Free MDIn this episode we chat about:Her journey of how she realized she had to do something about her deteriorating health. Why the current medical system did not help her find the answers she needed.Why did she get started working with people who have chronic stress?How stress needs to be addressed with an approach that encompasses both physical as well as mental  How do we know if we need to address our stress?She teaches us a simple breathwork technique to use immediately.Thank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.Here is Dr. Tigers InfoStress Free MDFreebiesPCOS Nutrition GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?

Click here and subscribe on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREE GUIDE: 5 steps to detox for healthy hormonesThanks to our sponsors:Everlywell at-home testsDemand better for your body. Our 30+ at-home tests offer simple sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.I think the women's hormone and food sensitivity tests. Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYoutube channel: please subscribe(1) Well Woman MD - YouTube#womenswellness#womenshealth#cleaneatingdiet#glutenfree#holisticnutrition#guthealthandhormones#guthealthdiet

Resources I mention:5 Steps to Detox For Hormone HealthDiscover how to detox your body from harmful toxins so that you feel better in your body.Snag your FREE guide where I walk you through the 5 simple steps to detox for healthy hormones.Join me as I chat with Dr. Becky Lynn of Evora Women's Health In this episode we chat about:Her journey of starting a DPC practice.Why the current medical system is broken.Why she got started working with women with sexual health and pelvic pain. Why we need a new approach to sexual health and pelvic pain.What does cannabis offer for these womenThank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.Here is Dr. Lynn's InfoWebsite Evora Women's HealthResources I mention:PCOS Nutrition GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!Please leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsFREEBIES:Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDEFREE GUIDE: 5 steps to detox for healthy hormonesRelated Episodes:Your Cycle is Your SuperPowherIf you like this episode, please subscribe to Ignite Your PowHer podcast on iTunes and give it a rating or share your feedback on social media using the hashtag #Well Woman MD. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Wednesday.Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns

Do you do intermittent fasting?Join me as I chat with Laurie Lewis. Intermittent Fasting Coach & Author. In this episode we chat about:Her journey of weight loss with intermittent fasting.What is intermittent fasting?How will IF help with weight loss? With PCOS?How do you start IF? Holidays and eating out when doing IF?How it is easier than you think to do.Thank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.Here is Laurie's info.Laurie Lewis (@fast_forward_wellness) • Instagram photos and videosResources I mention:Ditch The Diet GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?

Want the Ditch The Diet Guide? Click here and get the guide for FREE. Do you have healthy, radiant skin?Have you considered your lifestyle as making your skin disease worse?Join me as I chat with Kemunto (Kemmy) Mokaya, MD (@drkemmymd). Kemunto Mokaya, M.D. (a.k.a. Dr. Kemmy) is a highly respected board-certified dermatologist,mindset coach, and speaker. She was born in Nairobi, Kenya, and moved to the United Statesfor undergraduate studies at Yale University. She graduated from the Yale School of Medicinewith her Doctor of Medicine degree (MD) and master's degree in Health Science (MHS). Shecompleted her Internal Medicine internship at the Harvard-affiliated Massachusetts GeneralHospital. Her Dermatology residency was at the University of California San Francisco (UCSF). As a mindset coach, she has empowered many women to achieve their dreams. She is also an international speaker, author, and podcaster. Dr. Kemmy speaks dynamically on all matters related to skin and mindset in conferences, corporations, churches, and universities. She is a best-selling author, and the host of the Live and Look Younger podcast. She is also a blogger and a prolific media expert who contributes to publications like the Huffington Post, Healthline, NBC, Ebony, and many others.Her new book, Live and Look Younger, releases in November. “It is possible to live a limitless life to its full potential! While you're at it, get your glam on and glow inside and outside!” - Dr. KemmyIn this episode we chat about:How growing up in Kenya drove her to be a woman in medicine.How do lifestyle medicine shifts make dermatological conditions better?Lifestyle tips for women with PCOS.The power of getting your nutrients through food not supplements.Her skincare tips on what to use for getting beautiful skin. Why we should focus on lifestyle changes and not quick fixes. What happens with our skin in pregnancy and how you can make your skin radiant. Thank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.Here is Dr. Kemmy's info.Kemunto (Kemmy) Mokaya, MD (@drkemmymd) • Instagram photos and videosResources I mention:Ditch The Diet GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?

Want the Ditch The Diet Guide? Click here and get the guide for FREE.Do you have a healthy gut?Are your head and gut align?Join me as I chat with Dr. Jangouk of MINDGUTFITMD as we chat about how to attain GUT HEALTH wellness. According to  Dr. Jangouk, "I made it my mission to help high performer women become the healthiest version of themselves by saying goodbye to stress forever, leave fatigue behind, optimize your gut health, and prevent disease. Your health is your greatest wealth " She tells us how to fail our way to happiness. In this episode we chat about:The link between gut health and mental health.Where to start to improve your gut health. Should you take a probiotic?What should you eat for gut health?Thank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.Here is Dr. Jangouk's info.

In this episode, I discuss my favorite herbs and supplements I use in my clinical practice.  This is not all of the supplements and herbs I use but my top 10 favorites.  The herbs I mention: SpearmintLicorice RootReishiVitexThe supplements I mention: Omega 3'sZincMelatoninInositolVitamin DNACThis information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.Resources I mention:Ditch The Diet GuideIt's time to ditch the diets and find out what works for YOUR PCOS. In this guide, I will bust the myths surrounding what women with PCOS should eat. And give you a 5-day meal plan with easy recipes for the busy week.Fertility ChecklistThere are so many steps that go into getting pregnant. This quick checklist will tell you what you need to know to get pregnant with PCOS. It includes labs you should check, supplements, and tips to boost your fertility naturally.THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 steps proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

Join me as I chat with Dr. Nicole Rankins, board-certified OB/GYN, and health coach.  She is also the host of the popular podcast, All About Pregnancy and Birth.In this episode we chat about:Dr. Rankin's journey to becoming a birth advocate.Why she doesn't like the word, birth plan.What women can do to prepare for their birth.How she helps women prepare for the important day. How the medical community needs to treat the birth experience. Thank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.Here is Dr. Rankin's info: OBGYN | Pregnancy & Birth (@drnicolerankins) • Instagram photos and videosDr. Nicole Calloway Rankins (drnicolerankins.com)THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 steps proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

Want the Ditch The Diet Guide? Click here and get the guide for FREE.Do you have spiritual wellness?Are your head and gut and heart align?Join me as I chat with Rachele Voight of Rachele Radio as we chat about how to attain spiritual wellness. Rachele Radio is the Podcast exploring what it takes to build a life of no regret.She tells us how to fail our way to happiness. In this episode we chat about:Rachele's journey to spiritual journey.Harmony vs. balance in life. What is spiritual wellness?The problem with pushing up to success. How to fail your way to happiness. Thank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.Here is Rachele's info.Rachele Voigt • Rachele Radio (@racheleradio) • Instagram photos and videosTHANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 steps proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

Want the Ditch The Diet Guide? Click here and get the guide for FREE.Are you tired of dieting and ready to start your journey toward Food Peace?Have you been struggling for as long as you can remember with how to eat? Do you feel ashamed of your body? Are you experiencing an eating disorder, binge eat, or have an unforgiving body image?Do you feel like you are always on a diet then out of control off the diet? And the only next step that makes sense is to go back that feels destined to fail?In this episode we chat about:Julie's journey to helping women with PCOS.How the diet culture is making healing with PCOS worse. What is intuitive eating?What are Julie's approaches to PCOS and intuitive eating?How dangerous are body image and the culture of shame for women who need to lose weight for health?The PCOS journey is a long road and changes throughout your lifetime. Thank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.Here is Julie's info.PCOS | Food Peace | Anti-Diet (@foodpeacedietitian) • Instagram photos and videosTHANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 steps proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

This week's episode is with Megan Pearson, executive director and founder of PCOS Association. Also the founder of PCOS CON, a virtual event that highlights speakers with an expertise in PCOS. Most importantly, she is extremely dedicated to fighting for women with PCOS. While working on increasing the reach of PCOS Awareness Association and those it supports, Megan has written the foreword for the Amazon Bestselling book “PCOS Diet for the Newly Diagnosed”, she was awarded Seattle's Be Bold Be You, Woman of the Year award for her community engagement and advocacy of Polycystic Ovarian Syndrome, she has been featured in and has written numerous articles and publications worldwide, including ones published in Marie Claire, Women's Health, NY Times and LA Times and has planned, organized and hosted several first-time events in the name of PCOS.In this episode we chat about:Megan's personal PCOS story and how she was frustrated with the doctors that were suppose to help her find an answer.How difficult it is to get a diagnosis and support from family. What is PCOS awareness association?How PCOS awareness association help women struggling to get answers on how to heal their body.Advice for what women with PCOS should do.Thank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.Here is Megan's info.PCOS Awareness Association (@pcosaa) • Instagram photos and videosTHANK YOU TO OUR  SPONSORS:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos#pcos #pcosaa #polycysticovariansyndrome #polycysticovarysyndrome #pcossupport #pcoshealth #pcosinformation #pcosresources #pcosresearch #togetherwecan #1in5 #shadesofteal #pcosdirectory #womenshealth

Do you struggle with sugar addiction? Feel overwhelmed with what to eat? Join me as I chat with Danielle Daem, a sugar freedom coach and author. Her mission is to help women kick sugar to the curb and feel better. She is the co-founder of Quit The Sugar Summit. The 7th Annual Quit Sugar Summit is happening right now with top doctors and world-famous health experts, revealing the naked truth about sugar, processed carbs, and what to do about it.In this powerful online event, you'll discover:How to end nutritional confusionThe dirty truth about artificial sweetenersHow food marketers are tricking usThe powerful connection between sugar and aging (you need to know this)Why sugar is 8 times more addictive than cocainePlus, you'll discoverWhat physically happens to your body when you consume sugarThe connection between sugar, depression, and weight gainHow 90% of participants of a type 2 diabetes medical study became non-diabetic within 6 monthsThe biggest mistakes people make when trying to reduce or eliminate sugar and carbs from their dietAnd a whole lot more!This Summit is jam-packed with life-improving info that you can put into action right now.And the good news is, you can access it instantly :)Click here for your FREE ticket. In this episode we chat about:Danielle's personal story and how she realized she had an addiction to sugar.How it is not the sugar, it is the relationship with sugar. What is Danielle's approach to quitting sugar?How mindset can reshape this relationship.Are artificial sugars better for you?Thank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.Here is Danielle's info.Danielle Daem (@danielledaem) • Instagram photos and videosTHANK YOU TO OUR  SPONSORS:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

Exercise for the PCOS gal is so controversial. Do you do HIT, Yoga, cardio, what is the best? And there are a lot of opinions about this as well. So I invited a PCOS personal trainer on the podcast to talk to us about the right approach to exercise with PCOS. In this episode we chat about:Emma's personal story of how she was diagnosed with PCOS.Women with PCOS are more likely to have insulin resistance as their root cause but not all women. So a one size fits all approach does not work.What is Emma's approach to exercise?How can mindset can improve PCOS symptoms and help with your workout?What exercises she recommends for the PCOS gal and how her program is different. What to do when you are first diagnosed. Thank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.Here is Emma's info. Emma | PCOS Fitness Coach (@mind.motion.pcos) • Instagram photos and videosTHANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videos

Stress is all around us these days. Especially now! In a pandemic that seems like it will never end. But stress is one of the biggest factors that aggravate PCOS symptoms. It contributes to higher cortisol and therefore higher insulin resistance and androgens which are the key hormones that worsen PCOS. But mindfulness has been shown in many studies to reduce stress and even lower blood levels of these toxic hormones. But what is mindfulness?Mindfulness is about being present in the moment without judgment. It is about feeling and sensing your body and being aware of your body at that moment. In this episode we chat about:Women with PCOS are more likely to have anxiety and depression.Why I chose to start a mindfulness practice. How can mindfulness improve PCOS symptoms and improve blood work?How mindfulness can help you debrief a stressful parenting moment. The advantages of using mindfulness for your health.3 ways to practice mindfulnessThank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Thanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYoutube channel: please subscribe(1) Well Woman MD - YouTube#menstrualcycle #PMS #womenshealth #womenswellness #PCOS #PCOS diet #stressreliever #PCOSsymptoms #PCOS #PCOSnaturalsolutions#mindfulness #stress #anxiety

What is mindful parenting?  It means that you bring your conscious attention to what's happening, instead of getting hijacked by your emotions. In this episode, I'm joined by Dr. Sogol.Meet Our Podcast Guest:Dr. Sogol Pahlavan is a Board Certified Pediatrician and Mindfulness Coach. Her mission is to heal the healer. She used mindfulness with her patients as well as at home in her parenting. It has transformed the way she interacts at work and in her home. In this episode we chat about:Connecting with your children at their level.How to communicate with your children in the heat of the moment.How mindfulness can help you debrief a stressful parenting moment. The advantages of using mindfulness in your parenting practice.Breaking negative belief patternsConnect with my Guest: Instagram: Dr. Sogol (@drsogol_mindfulliving) • Instagram photos and videosThank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Thanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYoutube channel: please subscribe(1) Well Woman MD - YouTube#menstrualcycle #PMS #womenshealth #womenswellness #PCOS #PCOS diet #stressreliever #PCOSsymptoms #PCOS #PCOSnaturalsolutions

Thank you so much for tuning in to this episode. I'm beyond honored that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or on your podcast app, this way together we can inspire, connect and educate even more women.Let's connect? Take a screenshot of this episode and share it on Instagram tagging me in with Jennifer Roelands, MD │Coach (@wellwomanmd) • Instagram photos and videos and the hashtag #WellWomanMD – can't wait to connect.THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYoutube channel: please subscribe(1) Well Woman MD - YouTube#menstrualcycle #PMS #womenshealth #womenswellness #PCOS #PCOS diet #stressreliever #PCOSsymptoms #PCOS #PCOSnaturalsolutions

In this episode, I discuss a unique program for pregnancy and postpartum support that is completely online called June Motherhood with co-founder Tina Beilinson. Feel confident and supported throughout your pregnancy and parenthood journey. Their evidence-based program is developed by our expert team of Physicians, Midwives, Doulas, and Educators. And will help you through every step of pregnancy and beyond. In this episode we discuss:1. How June Motherhood can support you and your doctor during your pregnancy.2. What do they offer to pregnant women in their programs.3. How important doulas and midwives are in educating women to advocate for their own birth experience. 4. What do the future hold for June and its clients.Be sure to check back every Wednesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), click hereTHANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order.Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Thanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYoutube channel: please subscribe(1) Well Woman MD - YouTube#menstrualcycle #PMS #womenshealth #womenswellness #postpartum #birth#stressreliever #PCOSsymptoms #PCOS #PCOSnaturalsolutions#motherhood#pregnancysupport#pregnancy

Join me as I chat about your menstrual cycle. In this episode I discuss:1. What is the menstrual cycle? What is a healthy period?2. What are the 5 Problems you should not ignore?3. How to get to know your cycle so you can talk to your provider. Are You Ready to Reverse Your Symptoms of PCOS and Take Control of Your Life!?My 7 Day PCOS Challenge is here to help you do just that!THANK YOU TO OUR  SPONSOR:Want to learn why your hormones are a hot mess? Trying to get pregnant and want answers?This episode is sponsored by Modern Fertility. A wonderful company that offers tests that are delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility. Use this link and get $10 off of your order. Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Thanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#menstrualcycle #PMS #womenshealth #womenswellness #PCOS #PCOS diet #stressreliever #PCOSsymptoms #PCOS #PCOSnaturalsolutions

Fear stops us from achieving our true greatness. Are you a professional woman who is feeling stuck, unmotivated, or burned out? Are you worried about your wellness? Are you letting fear stop you from crushing your goals?Join me as I chat with Dr. Charmaine Gregory about how she faced her fears of public speaking and started a podcast called Fearless Freedom. She is an Emergency Medicine Physician, Mother, Podcaster, entrepreneur, and overall badass. She teaches other women how to pivot and face their fears by starting a podcast of their own. In this episode we discuss:1. Her journey to face her fear of public speaking2. How fears can really hinder you from achieving greatness and hinder your personal growth. 3. How she has embarked on a new adventure moving halfway across the world. 4. How every woman can start facing their fears. Click here and subscribe on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesThanks to our sponsors:EverlyWell at-home testsDemand better for your body. Our 30+ at-home tests offer simple sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.I think the women's hormone and food sensitivity tests. Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYoutube channel: please subscribe(1) Well Woman MD - YouTube#womenentrepreneurs#badasswomen#women'shealth#women'swellness#womencoaching#femalepodcast #googlepodcasts #applepodcasts

Kimber Dean is the co-owner and chef at Nourish in Columbia, MO. She is also a yoga instructor and certified in essential oils. She believes in the body's ability to heal itself by nourishing it with good food. She can be found at: Nourish Cafe & Market Columbia, MO (nourishcafemarket.com)In this episode we discuss:1. Her journey as she starting eating clean and organic for her health. 2. Her philosophy on why the food we eat is just as important as the medicines we take. 3. Top tips for how to shop in the veggie aisles at your store. 4. Clean food swaps and alternatives for the busy mom. 5. What food has to do with our hormones.   Click here and subscribe on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesThanks to our sponsors:Everlywell at-home testsDemand better for your body. Our 30+ at-home tests offer simple sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.I think the women's hormone and food sensitivity tests. Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYoutube channel: please subscribe(1) Well Woman MD - YouTube#womenswellness#womenshealth#cleaneatingdiet#glutenfree#holisticnutrition#guthealthandhormones#guthealthdiet

Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesThanks to our sponsors:Everlywell at-home testsDemand better for your body. Our 30+ at-home tests offer simple sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.I think the women's hormone and food sensitivity tests. Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube

Dr. Keira Barr is a Board Certified Dermatologist and CEO of Resilient Institute. She is an expert in hormone health in the midlife period. Embrace your age and revitalize your beauty by finding balance in your hormones (and your life). There's no reason to stop living. It's time to start thriving. It's time to ditch the idea that midlife is supposed to be uncomfortable.In this episode we discuss:1. Her journey into lifestyle medicine based upon her own health scare.2. Let's choose how to age...let's feel good in our own bodies3. Top tips for aging gracefully from an expert.4. Her free guide to stopping hot flashes, 9 foods that will benefit you. 5. The popular Skinny Dipping Method program to help you with libido issues.6. How food and environment can affect your hormones, the reasons to get food sensitivity testing through Everlywell.  "My mess had become my mission"Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesThanks to our sponsors: Everlywell at home testsDemand better for your body. Our 30+ at-home tests offer simple sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.I think the women's hormone and food sensitivity tests. Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube

Dr. Jordanna Quinn is a board certified Physical Medicine and Rehabilitation and has specialty training in Regenerative medicine, Functional medicine, and Aesthetics.Dr. Quinn has extensive experience with athletes of all types, professional and amateur.  She enjoys helping patients achieve all of their health goals, in just 30 minutes per day or less. She has an extensive health plan, which includes decreasing pain through regenerative medicine. Dr. Quinn was actually one of the first physicians in the US performing regenerative medicine procedures. She has is internationally known for her procedures, and trains other physicians in this type of medicine. Dr. Quinn's extensive training and persistent love of learning enable to her offer an extensive realm of treatments to her patients.  She is a true advocate of “practice what you preach”.  She does not recommend treatments to patients that she would not be willing to do to herself or her family.When Dr. Quinn is not working, she enjoys mountain biking, snowboarding, yoga, and spending time with her family.SIMPLE & EFFECTIVE Anti Aging, All Natural Skin Care Routine (biohackmybody.com)In this episode we discuss:1. Regenerative medicine and its role in anti-aging for every patient.2. We need to advocate for ourselves in our own health. Health affects our relationships, work, etc and we need to prioritize it. 3. How regenerative medicine helps athletes get back to their peak performance with PRP or stem cell injections. 4. How to make health a priority, tips to do that.5. Her non-toxic skin care line and its benefits for your skin routine.Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube

Let's talk about a subject near and dear to my heart, PCOS. I have suffered from PCOS since my late 20's when I had difficulty conceiving. In fact, I have had it forever but did not know until then. Very similar story to a lot of women. PCOS is not well understood and often goes underdiagnosed. And then it is discovered women are often offered a birth control pill only. That is because most providers do not understand the disease. And do not get educated about natural solutions to the problem. In this episode I discuss:1. What are the symptoms of PCOS? What are the signs? 2. How do you know if you have PCOS?You can take my FREE QUIZ if you are curious.3. How to get a diagnosis. 4. What to do if you do not want to be on a birth control pill. What are the natural solutions for PCOS? 5. How diet and lifestyle shifts can help you reverse the symptoms of PCOS. Are You Ready to Reverse Your Symptoms of PCOS and Take Control of Your Life!?My 7 Day PCOS Challenge is here to help you do just that!This episode is sponsored by Modern Fertility. A wonderful company that offers testing delivered to your door. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility.Use this link and get $10 off of your order. FREEBIES FOR THIS EPISODE:FREE QUIZ: Do I have PCOS? FREE RECIPE GUIDE: 7 Day RECIPE Guide for PCOS Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Thanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#PCOS #PCOS diet #stressreliever #PCOSsymptoms #PCOS #PCOSnaturalsolutions

Do you want to be free of overwhelming stress? This year has been incredibly stressful and many women want to know how they can reduce their stress but not their productivity. Join me as I chat with Dr. Leslie Koenig, an ER doctor who is helping women with a step by step program to tackle any obstacle that is thrown at them.In this episode we discuss:1. How anxiety can be paralyzing to us all.  2. How she uses the stress techniques she developed in her everyday life as an ER doctor. She literally teaches people how to deal with their anxiety in the middle of an emergency room, you should definitely tune into what she recommends. 3. She discussed tapping and how effective this technique is for her in dealing with acute, in the moment stress. 4. Stress techniques for parenting and being a mother!!5. She discusses her stress free survival guide and her program available to help women handle stress in a better way. She can be found at: https://www.stressreliefsurvivalguide.com/(6) Leslie Koenig | FacebookClick here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#anxiety #mindfulness #stressreliever 

Join me as I talk to Julie Nguyen, CEO of Methodology. Methodology is trusted by the highest performing busy professionals who want to outsource the thinking and labor behind healthy eating, so they can that invest that time and energy elsewhere. Because it's difficult to not only figure out how to eat better in a way that supports your unique body, but also how to maintain it. According to their website, We do this in three ways: We make it easy for you to customize your order so you can easily select food that sounds tasty to you that also fits within any diet restrictions you might have. Our food is pre-cooked, so all you have to do it heat it and it's ready to eat in less than 5 minutes. It's also safe to eat cold if that's all you have time for. Our subscription is what makes this a sustainable lifestyle rather than a temporary meal plan. We automatically assign food for you each week based on your diet preferences and item ratings so you never have to worry about having healthy food that you'll love stocked in your fridge, even if you forget to check your order. Methodology is here for you on your journey toward optimal wellness. You never have to feel alone or helpless again."You deserve to feel better than "okay." "You deserve to live your dream life."In this episode we discuss:1. Her journey to eating chicken nuggets/fast food as an immigrant child to adulthood and being diagnosed with multiple medications and medical problems. 2. Her philosophy  of FOOD AS MEDICINE where she used her diet to reverse and even eliminate her medical problems. She was able to get rid of her asthma with diet alone. 3. How you can start with clean eating principles to reverse your symptoms. 4. How her family changed their view of the American diet. They thought Americans had the right answers but found their diet was actually healthier than the average American diet.5. How clean eating can be easy and delicious!! Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#womenempowerment #womenteachingwome

Did you know your gut health is the key to chronic inflammation? Chronic Inflammation causes worsening of diseases such as Diabetes, high blood pressure, even glaucoma....Simple steps can decrease your inflammation and reverse your disease. Dr. Shilpi Pradhan is on the show to talk about how gut health is connected to your eye health.  She is a Board Certified Ophthalmologist and Lifestyle medicine trained doctor who specializes in helping women decrease their inflammation through lifestyle shifts to improve their eye health as well as their overall health.Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!This episode sponsored by: Thrive Market: Good food delivered to your door.  Get 25% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)Topics Discussed in this Episode:What is inflammationWhat does gluten have to do with inflammationWhat is lifestyle medicine and why every women needs to think about thisHow is gut health associated with eye health? Fertility? Chronic issues?Smoking and its link to inflammationWhat type of supplements can I take?Key Takeaways:Eye health is connected to many chronic diseases, it is the window to see other health problems. Inflammation leads to worsening of many diseases including diabetes, IBS, autoimmune diseases, infertility.There are simple steps you can take to decrease inflammation and reverse your disease. You only have one body, treat it well.How quitting smoking can be the best decision of your life.  What are the different type of fish oils? Omega 3 options.Action Steps:Consider taking these 5 steps NOW! FREE GUIDE: 5 steps to detox for healthy hormonesDr. Shilpi said:“You only have one body, treat it well”“Even moving 15 minutes a day will help you”Thanks for listening!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#womenempowerment #womenteachingwomen #badasswomen #inflammation #guthealth

Shieva Ghofrany,MD OBGYN (@biglovefiercejuju) • Instagram photos and videosClick here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!

Let's talk about the menstrual cycle. In this episode, I will discuss the menstrual cycle and how it works. The 4 phases of the menstrual cycle: menstruation, follicular, ovulation, and luteal.I will discuss the various imbalances that can occur in the sex hormones: estrogen, progesterone, and testosterone. And the diseases associated with them.  And when to test for each particular problem.  I reference my FREE GUIDE which is a cheat sheet to bring to your doctor to get the labs you need. So let's dive into your Super PowHer!This episode is sponsored by Modern Fertility. Want kidsone day?Whether you're years away from kids or thinking of trying soon, we'll guide you through your fertility hormones now so you have options later. The most comprehensive fertility hormone test you can take at home to be proactive about your fertility.Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Please leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsFREEBIES:Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDEFREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#womenempowerment #womenteachingwomen #badasswomen #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving #foodismedicine #ttc

In this episode, I discuss my 5 must haves for healthy happy hormones. I know you won't be surprised I discuss clean eating, right?What are my must haves?1. Anti-inflammatory diet2. Cut out refined sugars3. Detox your home4. Move your body5. Decrease stress  Here is the time noted and the 5 must haves.04:00 Anti-inflammatory Diet which can be adjusted for all women regardless of dietary restrictions. 06:00  how anti-inflammatory diet prevents chronic disease.08:00 the components of the anti-inflammatory diet.  12:00 Cut out refined sugars14:00 what I mean by refined sugars.16:11 what are the good sugars?17:00 Detox your house and the beauty products you use19:20 Move your Body20:50 Deal with stressClick here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Please leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsFREEBIES:Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDEFREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#womenempowerment #womenteachingwomen #badasswomen #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving #foodismedicine #ttc

In this episode of Ignite Your PowHer, I have the honor of talking to a life coach, Dr. Kristin Yates Coleman about how to master anxiety. Anxiety is so high these days with the pandemic and everyone has been affected by its wake. Dr. Coleman is a life coach, OB GYN, podcast host of  ‎Imposter To Unstoppable on Apple Podcasts, and mamma. She has changed her life through self-coaching and wants to share her knowledge with us so we can master our anxiety and become unstoppable.We discuss:1. What is imposter syndrome....2. How did imposter syndrome play out in her life that made her change the way she viewed the world...3. What is self coaching versus therapy..4. She shares fantastic resources for starting your self coaching journey.....5. How self coaching can help you master relationships, be a better mother, and get what you deserve in life. Dr. Kristin Yates Coleman can be found at ‎Imposter To Unstoppable on Apple Podcasts or her coaching site.Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Please leave a review of this episode, ‎Ignite Your PowHER on Apple PodcastsFREEBIES:Do you need a hormone reset? I have a FREE 5 step detox for healthy hormones GUIDEFREE GUIDE: 5 steps to detox for healthy hormonesFREE GUIDE: 3 steps to detox for your autoimmuneThanks to our sponsor:Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step prove protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube#womenempowerment #womenteachingwomen #badasswomen #howtobalanceyourhormonesthroughdiet #holisticnutrition #whattoeattobalancehormones #eatforyourhormones #cleaneating #cleanliving