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Hosted by amy stephens
22 episodes with amy stephens
5 episodes with amy stephens
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As the temperatures are starting to rise, I know a lot of people have questions about how to safely exercise in the summer - what's the best time to do it outside to stay cool, and what you need to know in order to stay properly hydrated in the heat? Well, we have the answers! I'm joined again by exercise expert Amy Stephens (who you previously heard on Episode 54, Things You Should Know About Intermittent Fasting), a registered dietitian, certified specialist in sports nutrition, blogger, runner, and food coach. Amy has over 20 years experience working with athletes from amateur to Olympic-level - so, she really knows her stuff when it comes to all things exercise and nutrition. We talk about how much water you need to be drinking this summer, how your gut plays into hydration and exercise, the kinds of electrolytes you lose when you sweat, how much water weight you lose from working out, the advice from Amy's on-call meteorologist about when in the day you should be working out to avoid peak heat, and - much to my chagrin - pickleball. All this and more! Resources: https://www.amystephensnutrition.com/ --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com
This week, Jen Durbent joins Amy Stephens to discuss comedy, family life, and the fact that GenX trans people exist. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformationthursday/message
Sarah Stubbs joins Amy Stephens to discuss the path of her life, knowing she was transgender from a young age and how her life has come together, and now she lives authentically as her best self. Content Warning: Discussions about Suicide Ideation and Attempts --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformationthursday/message
This week Amy Stephens welcomes to the podcast, Patrick Pitoni from Trillium Health in Rochester, New York. Amy and Patrick discuss the services available at Trillium for trans and gender-diverse folks and how anti-transgender legislation has made Rochester a refuge for those looking for affirming care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformationthursday/message
In this episode of Transformation Thursday, Bill Satre guest hosts the podcast to interview regular host Amy Stephens. Bill catches up with Amy as she works to conclude her transition and discusses her sobriety and her relationship status. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformationthursday/message
Episode SummaryAmy Stephens is a registered dietitian, certified specialist in sports nutrition, blogger, runner and food coach. She has over twenty years of experience working with amateur and high-performing Olympic level athletes to achieve their sports performance goals using the latest science- backed approaches. Today, Whitney and Amy discuss how running affects our hormones and how our hormones affect our running. Amy delves deep into the signs you should look for that may signal that you have an imbalance and strategies to keep hormones balanced through training, recovery, and how you eat.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Takeaways01:04 – Whitney Heins welcomes Amy Stephens to the show who shares her expertise as a registered sports dietician and the impact hormones have on running08:50 – Signs to look out for when monitoring your hormones and stress level17:15 – Low estrogen and low testosterone19:25 – The importance of diet and nutrition29:24 – Next steps for those experiencing a hormonal imbalance37:26 – Whitney and Amy both open up about their shared experience with hormones, having children, and how it impacted their running42:37 – Whitney thanks Amy for joining the show and lets listeners know where they can connect with herTweetable Quotes“What does it mean to balance hormones? What does this all mean? Why is this important? Hormones kinda control everything in our bodies. They regulate all of our functions such as the menstrual cycle, bone growth, heart rate, muscle growth and repair, digestion, temperature, blood sugar, mood. They control everything.” (07:19) (Amy)“Exercise is great, but too much or maybe not recovering well can definitely impact performance. So, you asked about signs or how to know when your body is not recovered. So let's start there. There's some signs that are very clear that I usually ask someone. Do they feel rested? Sometimes people can say, ‘No, I feel tired all the time. I don't feel like I'm recovering from the workouts.' Another big sign is there's no appetite. If you don't have an appetite, it means those stress hormones might still be circulating.” (10:59) (Amy)“There are some initial studies, Adam Tenforde out of Boston has some great studies that show that low testosterone can have a similar impact on men, meaning that the bone reformation after a workout can be altered with low testosterone.” (18:41) (Amy)“Also, it's about getting used to trying different foods. See what works for you so you know on race day what your body feels good with and what maybe it doesn't.” (28:54) (Amy)“Carbs are not bad. They provide energy and help us to feel better. And that's part of a healthy diet.” (31:35) (Amy)“Cortisol levels can be helpful, but again if you just worked out or if you're feeling stressed at that moment, that cortisol is going to be high. The same goes for insulin. Insulin levels are high after a meal. That's normal.” (35:53) (Amy)Resources MentionedWhitney's LinkedIn – https://www.linkedin.com/in/whitney-heins-02ba3b5The Mother Runners Club – https://www.themotherrunners.com/Amy's Website – https://www.amystephensnutrition.com/Amy's Instagram – https://www.instagram.com/amystephensnutrition/?hl=en
Episode SummaryAmy Stephens is a registered dietitian, certified specialist in sports nutrition, blogger, runner and food coach. She has over twenty years of experience working with amateur and high-performing Olympic level athletes to achieve their sports performance goals using the latest science- backed approaches. Today, Whitney and Amy discuss how running affects our hormones and how our hormones affect our running. Amy delves deep into the signs you should look for that may signal that you have an imbalance and strategies to keep hormones balanced through training, recovery, and how you eat.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Takeaways01:04 – Whitney Heins welcomes Amy Stephens to the show who shares her expertise as a registered sports dietician and the impact hormones have on running08:50 – Signs to look out for when monitoring your hormones and stress level17:15 – Low estrogen and low testosterone19:25 – The importance of diet and nutrition29:24 – Next steps for those experiencing a hormonal imbalance37:26 – Whitney and Amy both open up about their shared experience with hormones, having children, and how it impacted their running42:37 – Whitney thanks Amy for joining the show and lets listeners know where they can connect with herTweetable Quotes“What does it mean to balance hormones? What does this all mean? Why is this important? Hormones kinda control everything in our bodies. They regulate all of our functions such as the menstrual cycle, bone growth, heart rate, muscle growth and repair, digestion, temperature, blood sugar, mood. They control everything.” (07:19) (Amy)“Exercise is great, but too much or maybe not recovering well can definitely impact performance. So, you asked about signs or how to know when your body is not recovered. So let's start there. There's some signs that are very clear that I usually ask someone. Do they feel rested? Sometimes people can say, ‘No, I feel tired all the time. I don't feel like I'm recovering from the workouts.' Another big sign is there's no appetite. If you don't have an appetite, it means those stress hormones might still be circulating.” (10:59) (Amy)“There are some initial studies, Adam Tenforde out of Boston has some great studies that show that low testosterone can have a similar impact on men, meaning that the bone reformation after a workout can be altered with low testosterone.” (18:41) (Amy)“Also, it's about getting used to trying different foods. See what works for you so you know on race day what your body feels good with and what maybe it doesn't.” (28:54) (Amy)“Carbs are not bad. They provide energy and help us to feel better. And that's part of a healthy diet.” (31:35) (Amy)“Cortisol levels can be helpful, but again if you just worked out or if you're feeling stressed at that moment, that cortisol is going to be high. The same goes for insulin. Insulin levels are high after a meal. That's normal.” (35:53) (Amy)Resources MentionedWhitney's LinkedIn – https://www.linkedin.com/in/whitney-heins-02ba3b5The Mother Runners Club – https://www.themotherrunners.com/Amy's Website – https://www.amystephensnutrition.com/Amy's Instagram – https://www.instagram.com/amystephensnutrition/?hl=en
We are back for the part three of the bite sized deep dive going all into chakras and your personality. In this episode, we're gonna be comparing when to use the Enneagram and when to use Chakra personalities. Be sure to stick around.Related Episodes:S4E7 Trauma Healing by Understanding Your Personality through Chakras with Amy StephensS4E8 How our Body Language Relates to Chakras and Personality TraitsS4E9 What my Chakra session with Amy Stephens was like (Chakras vs Enneagram Bite-sized Deep Dive, Part 1)S4E10 Why a Schizoid Character Structure is not as scary as you think (Chakras vs Enneagram Bite-sized Deep Dive, Part 2)______________________________________________________About Amy Stephens:Amy Stephens has over 2 decades as a Yoga Instructor and Healing Touch Certified Practitioner. Amy has shifted her work to being of support to women who have put their wall up and sealed themselves off from the world. If you find it difficult being vulnerable or called “too sensitive”, Amy's style of teaching has just the right tools for you; either on your own or working with her directly. Special Offer from Amy:Link to followDownload Amy's guided meditation for deep relaxation:https://go.yogaamy.net/findingpeaceAmy Stephens' Website:https://amystephens.net/https://www.yogaamy.net/_______________________________________________________________Learn more at powercoachjen.comJoin the Online Business Network and the Unbox Your Personality FB Group.______________________________________________________________________________________It's finally here!!The Enneagram App for Entrepreneurs is a PWA (Progressive Web App) which is all the craze now. Why??➤ small footprint on your device➤ ability to install it on all of your devices➤ ability to access it from any web browser➤ updates are immediate without requiring you to download a thing! Download Enneagram App for Entrepreneurs here:
This is part two of our bite sized deep dive, talking about chakra personalities after my interview with Amy Stephens.Today, we're gonna talk about what I learned about myself after my session with her and what I like about her perspective and also what I didn't like about it. Let's go ahead and get started.Related Episodes:S4E7 Trauma Healing by Understanding Your Personality through Chakras with Amy StephensS4E8 How our Body Language Relates to Chakras and Personality TraitsS4E9 What my Chakra session with Amy Stephens was like (Chakras vs Enneagram Bite-sized Deep Dive, Part 1)______________________________________________________About Amy Stephens:Amy Stephens has over 2 decades as a Yoga Instructor and Healing Touch Certified Practitioner. Amy has shifted her work to being of support to women who have put their wall up and sealed themselves off from the world. If you find it difficult being vulnerable or called “too sensitive”, Amy's style of teaching has just the right tools for you; either on your own or working with her directly. Download Amy's guided meditation for deep relaxation:https://go.yogaamy.net/findingpeaceAmy Stephens' Website:https://amystephens.net/https://www.yogaamy.net/_______________________________________________________________Learn more at powercoachjen.comJoin the Online Business Network and the Unbox Your Personality FB Group.______________________________________________________________________________________It's finally here!!The Enneagram App for Entrepreneurs is a PWA (Progressive Web App) which is all the craze now. Why??➤ small footprint on your device➤ ability to install it on all of your devices➤ ability to access it from any web browser➤ updates are immediate without requiring you to download a thing! Download Enneagram App for Entrepreneurs here:
This time we're gonna be talking about chakras and the personality traits that are associated when your chakras are not in flow.So last week in our episode we talked about the chakras and the different personality profiles that Amy looks for when she is working with her clients. If you didn't catch that episode, Go check out Season 4, Episodes 7and 8.S4E7 Trauma Healing by Understanding Your Personality through Chakras with Amy StephensS4E8 How our Body Language Relates to Chakras and Personality Traits So what I like to do in these bite sized deep dives is talk about what I like about her methods and how it compares to the Enneagram.In this deep dive, I'm gonna go into my experience of actually working with her and what my session was like. So stick around.___________________________________________________________About Amy Stephens:Amy Stephens has over 2 decades as a Yoga Instructor and Healing Touch Certified Practitioner. Amy has shifted her work to being of support to women who have put their wall up and sealed themselves off from the world. If you find it difficult being vulnerable or called “too sensitive”, Amy's style of teaching has just the right tools for you; either on your own or working with her directly. Download Amy's guided meditation for deep relaxation:https://go.yogaamy.net/findingpeaceAmy Stephens' Website:https://amystephens.net/https://www.yogaamy.net/_______________________________________________________________Learn more at powercoachjen.comJoin the Online Business Network and the Unbox Your Personality FB Group.______________________________________________________________________________________It's finally here!!The Enneagram App for Entrepreneurs is a PWA (Progressive Web App) which is all the craze now. Why??➤ small footprint on your device➤ ability to install it on all of your devices➤ ability to access it from any web browser➤ updates are immediate without requiring you to download a thing! Download Enneagram App for Entrepreneurs here:
This is the after party with Amy Stephens where we talk more about how trauma affects our behaviors and what our body language tells us about chakras and our personality traits.Related Episode:S4E7 Trauma Healing by Understanding Your Personality through Chakras with Amy StephensAbout Amy Stephens:Amy Stephens has over 2 decades as a Yoga Instructor and Healing Touch Certified Practitioner. Amy has shifted her work to being of support to women who have put their wall up and sealed themselves off from the world. If you find it difficult being vulnerable or called “too sensitive”, Amy's style of teaching has just the right tools for you; either on your own or working with her directly. Download Amy's guided meditation for deep relaxation:https://go.yogaamy.net/findingpeaceAmy Stephens' Website:https://amystephens.net/https://www.yogaamy.net/_______________________________________________________________Learn more at powercoachjen.comJoin the Online Business Network and the Unbox Your Personality FB Group.______________________________________________________________________________________It's finally here!!The Enneagram App for Entrepreneurs is a PWA (Progressive Web App) which is all the craze now. Why??➤ small footprint on your device➤ ability to install it on all of your devices➤ ability to access it from any web browser➤ updates are immediate without requiring you to download a thing! Download Enneagram App for Entrepreneurs here:
Today is about Chakras and personalities with our guest, Trauma Informed Energy Healer Amy Stephens. In this episode, Amy talks about the 7 chakras and the 5 personality traits associated with it. Let's dive in to find out what they are.About Amy Stephens: Amy Stephens has over 2 decades as a Yoga Instructor and Healing Touch Certified Practitioner. Amy has shifted her work to being of support to women who have put their wall up and sealed themselves off from the world. If you find it difficult being vulnerable or called “too sensitive”, Amy's style of teaching has just the right tools for you; either on your own or working with her directly. Download Amy's guided meditation for deep relaxation:https://go.yogaamy.net/findingpeaceAmy Stephens' Website:https://amystephens.net/https://www.yogaamy.net/_______________________________________________________________Learn more at powercoachjen.comJoin the Online Business Network and the Unbox Your Personality FB Group.______________________________________________________________________________________It's finally here!!The Enneagram App for Entrepreneurs is a PWA (Progressive Web App) which is all the craze now. Why??➤ small footprint on your device➤ ability to install it on all of your devices➤ ability to access it from any web browser➤ updates are immediate without requiring you to download a thing! Download Enneagram App for Entrepreneurs here:
In this episode of Transformation Thursday, Amy Stephens welcomes to the podcast Karen Rodriguez an Ithaca, New York based filmmaker and the sister of Transformation Thursday Podcast Network's General Counsel Emeritus, Francesca Rodriguez. Karen explains how she dealt with Francesca's coming out and Francesca adds her viewpoint of how she managed the process with her sister and other family considerations. In the second half of the interview Karen discusses the documentary film project she is working about Amy as she returned to referee ice hockey last season after taking two years off to deal with her transition related goals. Editing Credit: Todd Gursslin Artwork Credit: Caitlin Burns --- Send in a voice message: https://anchor.fm/transformationthursday/message
In this special episode of Transformation Thursday, Amy Stephens (she/her) previews the ImageOut Film Festival with Rochester LGBTQIA+ icon Michael Gamilla (he/him), who oversees the selection process for the festival's film selections. Grab your popcorn and favorite drink and hear what's coming to a big or device screen near you soon. Editing Credit: Todd Gursslin (he/him) / Artwork Credit: Caitlin Burns (she/her) --- Send in a voice message: https://anchor.fm/transformationthursday/message
In this episode of Transformation Thursday, Amy Stephens catches up with Monroe County Legislator Rachel Barnhart to discuss her and others' efforts to create five majority-black legislative districts in the county. Amy and Rachel discuss how she feels the map follows the law in creating these districts and the perceived bad optics of the Monroe County Democrats in opposing the map. Editing Credit: Todd Gursslin Artwork Credit: Caitlin Burns --- Send in a voice message: https://anchor.fm/transformationthursday/message
I'll be honest–from the get-go, I have been pretty negative about intermittent fasting, for many reasons. In this episode, I'm joined by Amy Stephens, a registered dietitian and certified specialist in sports nutrition. Amy and I talk all about the different types of intermittent fasting, there are many, who would and wouldn't benefit from this diet, and how it relates to athletic performance. Who knows, I might be slightly changing my opinion. Resources: www.amystephensnutrition.com @amystephensnutrition on Instagram and Facebook Research articles: Laferrère B, Panda S. Calorie and time restriction in weight loss”. N Engl J Med. 2022; 386:1572-1573. Liu D, Huang Y, et al. Calorie Restriction with or without Time-Restricted Eating in Weight Loss. N Engl J Med. 2022; 386:1495-1504. Varady K, Cienfuegos S, et al. Cardiometabolic Effects of Intermittent Fasting. Annual Rev Nutrition. 2021; 41:333-361. --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigansFacebook Page: @KeriGansNY
Episode fifty-one of Strong Enough Podcast brings Amy Stephens, a bright and bubbly yoga teacher and podcast host. Amy shares about a past work environment that was reminiscent of an abusive relationship. Amy discusses the red flags she may have missed or let slip by, what happened when she started setting boundaries, and how she finally made a clean break.During this episode, Amy talks about the importance of upholding boundaries at work and in your personal life. She discusses the lessons she learned in a toxic work environment and how she carried them forward into all aspects of her life. She tells the audience how she made her way to a career where she helps others find happiness and put themselves first. Amy's candid look at her past and the lessons she learned will leave you inspired and knowing that you, too, can put yourself first! #yoga #abuse #burnoutstrongenoughpod.comInstagram.com/strongenoughpodFacebook.com/strongenoughpodstrongenoughpod@gmail.com
Episode SummaryAmy Stephens is a NYC-based dietician who specializes in sports nutrition and diabetes. She has been featured in publications such as the New York Times , Martha Stewart Living , and The New York Post , to name a few. With over twenty years of experience, Amy is passionate about health and helping others find realistic solutions with the right, real foods. Her expertise ranges from helping everyday people with diabetes create realistic and science-based eating strategies, to elite professional athletes who are US Olympic Team contenders that approach food as part of their performance and recovery training. Running for weight loss is generally a topic Whitney tends to steer clear of because running is so much more than losing weight. But so many people start running with that goal in mind, and today, Whitney and Amy want to help set those runners up for success so that they become hooked on this healthy lifestyle. Amy shares some of her experiences with sports nutrition and provides tips and best practices for approaching the goal of weight loss in a healthy manner. This includes recommendations on what foods to eat and which ones to avoid, how to know when you're getting enough nutrients, and why there are no ‘good' foods or ‘bad' foods. Episode SponsorRunner Click Pro – https://pro.runnerclick.com/ (https://pro.runnerclick.com/) Key Takeaways03:48 – Whitney Heins introduces today's guest, Amy Stephens, who joins the show to share how she got into nutrition and the work she does with elite runners 11:39 – Running for weight loss and why it's such a tricky subject 13:22 – Two keys to running for weight loss 18:45 – Being mindful, not obsessive, over nutrition 22:51 – What a healthy plate looks like 25:10 – Quinoa, sardines and vegetables 28:50 – Signs that you are getting enough nutrients 36:01 – Caloric intake and what meals and snacks should look like on workout days 44:11 – Amy provides her thoughts on fad diets and intermittent fasting 48:34 – What keeps Amy passionate about running and what's next for Amy 51:01 – Whitney thanks Amy for joining the show and lets listeners know where to follow her Tweetable Quotes“Running not only is a lot of work, but it's not just about the running. It's about eating properly and fueling your body for the runs and being a little bit more strategic and mindful about your nutrition.” (12:21) “Diet culture tells us carbs are bad. Well, some types of carbs might not be nutrient dense. I don't say foods are ‘good' or ‘bad.' I think that leads to a lot of confusion. Foods are not good or bad. They are more nutritious and less nutritious.” (18:13) “The way to know you're getting enough nutrients is that you have energy, you're completing workouts and you're feeling good.” (29:04) “It takes thirty minutes for your hormones to start to shift and let your brain know that food is coming. So, eating more slowly. Sometimes I'll have someone have a glass of water before their meal. Or even in between bites, have a glass of water and just think, ‘How does my body feel? Did I eat enough? Am I getting full?' And, if you ate a plate of food and you want a second plate, wait ten minutes.” (33:59) “Your body always wants to hold onto those calories. That's how we're designed. And so, if you tease it, it's going to make it harder. Be consistent. Monday needs to look as similar to Saturday as possible.” (38:04) “Oh there's so many things about running that I love. I think the one thing that stands out to me is the running community. I think the people that I have come across are awesome and it's like this subculture.” (48:37) Resources MentionedWhitney's LinkedIn – https://www.linkedin.com/in/whitney-heins-02ba3b5 (https://www.linkedin.com/in/whitney-heins-02ba3b5) The Mother Runners Club – https://www.themotherrunners.com/ (https://www.themotherrunners.com/) Amy's Website – https://www.amystephensnutrition.com/ (https://www.amystephensnutrition.com/)...
Running legend Dick Beardsley has endured a series of setbacks that would cause many to stumble, yet he's prevailed and emerged stronger than ever with a story that's sure to inspire. Kelli Masters knows a thing or two about perseverance as well — she's an NFL agent and one of the most influential women in sports business. You'll hear from Amy Stephens on Heritage Hills and Mesta Park. And meet Yvette Trachtenberg — the businesswoman, mom and runner is tackling the Marathon for the first time.Facebook: https://www.facebook.com/OKCMarathonTwitter: https://twitter.com/okcmarathonInstagram: https://www.instagram.com/okcmarathonThe Run to Remember Memorial Marathon podcast is sponsored and produced by Knox Studios, a creative studio and production partner for the modern media age.
In this episode, Amy Stephens shares her experience of being shamed on the dance floor for not being a "good girl." Amy has made a career involved in body movement as she grew in her yoga and energy healing practices. She learned how to let go of the shame she experienced in order to connect more with her body and self. Amy can be found at www.yogaamy.net
This week on Transformation Thursday, Amy Stephens interviews fellow exmormon lesbian Chris Davis. Amy and Chris discuss Chris' upbringing in the Mormon Church, serving a mission, marrying a man, how a few years ago her kid came out as transgender and how Chris came out to him as a lesbian at the same time.
In this episode, Amy Stephens shares with you the one-woman autobiographical set she performed at the Bread & Water Theatre in Rochester, New York, on November 18, 2021. Amy details her childhood, teen years, discovering she was transgender in the 1990s, and conversion to the Mormon Church. Even through sexual abuse, suicide ideation, and wrapping herself in religion, Amy found a way to accept who she was at the age of 45 in 2017.
Amy Stephens is a woman who happens to be transgender. Since coming out, she has found her voice as a podcaster, comic, and storyteller. Amy is currently working towards her Masters's in Mental Health Counseling at the State University of New York - Brockport. Amy lives in Rochester, New York, with her ex-wife, daughter, and kid. She has entertained and educated audiences in New York City, Washington DC, Las Vegas, and London, England.Follow us on Instagram: https://www.instagram.com/mindshapepod/?hl=enFollow us on Facebook: https://www.facebook.com/mindshape2
In this episode, Laura Fantinello chats with Natalie Walker and Amy Stephens on how yoga can help us overcome trauma and come home to ourselves.
This special episode observes Transgender Awareness Week and the Transgender Day of Remembrance. Bill Satre asks me all the questions he has wanted to ask me about my transition. It's a great listen, and we hope you all enjoy it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
CW: Childhood Sexual & Physical Abuse/torture and frank talk about guns and suicide ideation. We're not joking about this one, but if you can stay with it, the ending is fantastic. In this episode, Ericamarie Schultz joins Amy Stephens and Natalie Walker to share her story of overcoming childhood abuse, torture, and suicide ideation only to find her true self later in life and her religion of love at the bottom of Lake Winnipesaukee.
In this episode, V. Sucy returns to update Natalie Walker and Amy Stephens on faes life since the pandemic started. Hold on for another fun-filled episode with Transformation Thursday's most downloaded guest, V. Sucy. If you want the prequel to this episode, go back to episode 36.
CW: NSFW, NSFW, and NSFW In this episode, Natalie Walker and Amy Stephens hold over Cindy Arena from episode 106 and Todd Gursslin joins in the conversation somehow out of the blue, and what entails is pure madness and a lot of laughs. The comic roundtable in 2022 will become a Patreon Patrons only feature, but for now, enjoy this first edition.
In this episode new co-host, Natalie Walker joins Amy Stephens to discuss fear and vulnerability with guest Jessica Smith. Amy also introduces Natalie as the official new co-host of the podcast, and Francesca Rodriguez stops by for the Legal Minute.
In this episode, Bill Satre, the Program Director of B93 in Brainerd, Minnesota, joins Amy Stephens to discuss the transformation of local radio since the 1980s. Bill and Amy discuss their days of working together at KB-101 in Bemidji, Minnesota, how deregulation killed local radio as we knew it, and how small market radio is coming back during the pandemic. Bill also lets Amy know how her transition has helped him better understand the transgender experience. Also, General Counsel Jamie Rodriguez zooms in to discuss the legal cases she's keeping her eyes on.
In this episode, Transformation General Counsel Jamie Rodriguez interviews podcast co-creator and current host Amy Stephens. Amy discusses how the podcast came about while honoring the contributions and vision of former co-host Penny Sterling. Jamie and Amy also discuss what they feel are some of the best episodes of the podcast, and of course, Amy gets a bit emotional because she always does.
CW: Religion and Dalin H. Oaks This week's co-host and guest, Serena Jamison, discusses with Amy Stephens her experiences in the Mormon Church as a trans woman, church policies targeting transgender and gender diverse Mormons, and her experience attending a UCC congregation during Pride. #transgender #mormon #lgbtq
In this episode, Jamie Rodriguez, the General Counsel for the Transformation Podcast Network, and Amy Stephens discuss three key United States Supreme Court cases, demonstrating how the court and society have changed their views on being gay and the privacy of personal relationships.
This week co-host and guest Cindy Arena chats with Amy Stephens about being a hard "L" lesbian and returning to comedy after a year off. Cindy puts Amy on the spot regarding her preferences for dating and the status of her relationship.
In this episode of Transformation Thursday, Jamie Rodriguez joins Amy Stephens to discuss the recent changes to Transformation Thursday and to provide her expert analysis of the United States Supreme Court decision in the case of Fulton v. The City of Philadelphia.
Comedians, best friends, and podcast hosts Penny Stirling and Amy Stephens discuss their podcast Transformation Thursday with Madge and Fitz. We discuss transgender issues and laugh about all of our tangents.Transformation Thursday Podcast: https://www.facebook.com/transthurspodPLEASE SUBSCRIBE TO MY CHANNEL WHILE YOU'RE HERE! :-) * Patreon: https://www.patreon.com/madgemadigan * My Website: https://madgemadigan.com/ * Podcast on Spreaker: https://www.spreaker.com/show/madge-u... * Facebook: https://www.facebook.com/MadgeUnmuted * Instagram: https://www.instagram.com/madgemadigan * TikTok: https://www.tiktok.com/@madgemadigan
Comedians, best friends, and podcast hosts Penny Stirling and Amy Stephens discuss their podcast Transformation Thursday with Madge and Fitz. We discuss transgender issues and laugh about all of our tangents. Transformation Thursday Podcast: https://www.facebook.com/transthurspod PLEASE SUBSCRIBE TO MY CHANNEL WHILE YOU'RE HERE! :-) * Patreon: https://www.patreon.com/madgemadigan * My Website: https://madgemadigan.com/ * Podcast on Spreaker: https://www.spreaker.com/show/madge-u... * Facebook: https://www.facebook.com/MadgeUnmuted * Instagram: https://www.instagram.com/madgemadigan * TikTok: https://www.tiktok.com/@madgemadigan
Comedians, best friends, and podcast hosts Penny Stirling and Amy Stephens discuss their podcast Transformation Thursday with Madge and Fitz. We discuss transgender issues and laugh about all of our tangents. Transformation Thursday Podcast: https://www.facebook.com/transthurspod PLEASE SUBSCRIBE TO MY CHANNEL WHILE YOU'RE HERE! :-) * Patreon: https://www.patreon.com/madgemadigan * My Website: https://madgemadigan.com/ * Podcast on Spreaker: https://www.spreaker.com/show/madge-u... * Facebook: https://www.facebook.com/MadgeUnmuted * Instagram: https://www.instagram.com/madgemadigan * TikTok: https://www.tiktok.com/@madgemadigan
In this episode, Amy Stephens and Kimberly Anderson, AFMT, geek out on mental health care issues related to the transgender and gender diverse community (TGD), conversion therapy in Utah, and how the TGD community intersects with Mormonism. Additionally, Amy and Kimberly go off on a few tangents related to Amy's relationship road trips, jokes that are groaners, and a special Taco Tuesday.
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