Strong Enough

Episode 112 of Strong Enough features Christene Smart, a Licensed Mental Health Counselor and a survivor of domestic abuse. Christene shares her story and talks about some of the specific behaviors that abusers have that should be red flags in a relationship. Christene also talks about mental health issues as a whole, her beliefs on medication for mental health issues, and why you can't always believe what you see on the internet. #mentalhealth #wellness #relationship #healing #health Guest Information:Christene SmithIG: @christenesmith2 Strong Enough@strongenoughpodstrongenoughpod@gmail.comstrongenoughpod.com

Strong Enough Episode 111 brings back one of your (and my) favorite guests, Jenn DeBeers! We talk about the difference between a manager and a leader, why incompetent or inexperienced managers may be threatened by leaders on their team (and how they may last out), and some of the ways you can identify a potentially toxic workplace. The effects of gaslighting at work, along with the stress of dealing with bad bosses, can cause severe personal stress and physical symptoms. This episode will give you strategies and tips on what to do if work turns into constant worry.Wondering what to do if work has become a place you want to escape due to toxicity? This episode is just what you need!#work #toxic #manager Guest Information:Jenn DeBeers@daabeers@jenndebeersphotography Strong Enough@strongenoughpodstrongenoughpod@gmail.comstrongenoughpod.com

Strong Enough Episode 110 brings back fan favorite Staci B, and we've lost count of how many times she's stopped by to throw some great advice our way. This time, Staci B is going to share some of the things she's learned along the way as a primary caregiver to her elder parent. She'll discuss what you can do to prepare ahead of time and how you can continue to take care of yourself as you care for someone else. She'll also tell you about her new book coming out this year, The Caregiver's 10-Minute Self-Care Journal, and how it will help you level up your self-care game in just ten minutes a day. If you are currently caring for a loved one or may be in the future, then you absolutely need to hear Staci's story and advice.#caregiver #author #selfcareGuest Information:Staci Bstacib.com@heyitsmestacib Strong Enough@strongenoughpodstrongenoughpod@gmail.comstrongenoughpod.com

Strong Enough Episode 109 brings Jamie G. Smith, a speaker and businesswoman helping other women shine. As a business and lifestyle elevation strategist, speaker, and content creator Jamie is the C.E.O. and founder of L.U.X.E. everyday. LUXE stands for L.ead a U.nique e.X.traordinary E.xistence everyday. Jamie is going to talk about challenges in her life and being in situations where she felt she had to dim her light to fit in. These experiences led Jamie to create a program that supports other women so they can elevate to their greatest potential and be their absolute best, professionally and personally.If you have ever discovered you are not being your true self or feel like you have to tone yourself down to fit in with others, Jamie is going to change your life!#shine #worth #energyGuest Information:Jamie G. Smithluxeeveryday.comjamiegsmith.com Strong Enough@strongenoughpodstrongenoughpod@gmail.comstrongenoughpod.com

Strong Enough Episode 108 brings Dr. Randy Overbeck, an award-winning author and former teacher and education administrator. Randy's career in education left him with mental health challenges after dealing with potential school shootings and being bullied by coworkers/school board members. As Randy began writing, he used his past career as inspiration for characters and learning opportunities for readers. Randy is going to share what it was like being bullied by adults in a professional setting and helping to stop school shootings before they happened, and he's going to discuss how he used writing to heal from his past.If you have ever experienced bullying or traumatic situations and are looking for a way to share your story and heal, then Randy will inspire you!#education #bully #authorGuest Information:Dr. Randy Overbeckauthorrandyoverbeck.com Strong Enough@strongenoughpodstrongenoughpod@gmail.comstrongenoughpod.com

Strong Enough Episode 106 brings Anya Keefe, a keynote speaker and HeartMath Certified Trainer. Anya's childhood wasn't picture perfect, and as she grew up, she found herself falling into habits that always left someone out: herself. She's going to discuss how she ditched self-sacrificing, people pleasing, and need for external validation and share what life has been like now that she's able to live as her true self. Anya will talk about how she has been able to take small steps that became big actions along the way to living her own dream.If you have ever found yourself putting others in front of your own wellness or feeling the need for others to approve of you and your choices, you need to hear Anya's story!#validation #worth #peoplepleaser Guest information:Anya Keefe@anyakeefe888 Strong Enough@strongenoughpodstrongenoughpod@gmail.comstrongenoughpod.com

Strong Enough Episode 106 brings Julia Harrell, a clairvoyant and Spiritual Minister who helps people heal, transform, and let go of old patterns and misbeliefs. Julia realized at a young age that she had unique abilities, and she took the time to learn about and perfect her gifts so she could assist others in their journeys. During this episode, Julia is going to share what it was like to feel different and to not necessarily understand why she felt certain things or had certain experiences as she was growing up. As she learned more about being a clairvoyant, she better understood her purpose and how she could work with others. Julia explains exactly what being clairvoyant means and how it can help if you're healing for trauma or want to understand the barriers in your life. If you ever feel like you're being held back and need help understanding why, then this episode is for you!#spiritual #clairvoyant #transformationGuest information:Julia Harrelljuliaharrell.com@juliaharrell_spiritualguide Strong Enough@strongenoughpodstrongenoughpod@gmail.comstrongenoughpod.com

Strong Enough Episode 105 brings Towani Clarke, the owner and Chief Energy Overhauler of Kuthuta Yoga, an online studio created to maintain contact with students spread all over the world and connect to new students looking for holistic body, mind and spiritual yoga. Towani learned the healing power of yoga, when she turned to the practice after the traumatic breakup of her first marriage.  During this episode, Towani opens up about her ability to find wholeness following the end of her marriage. She shares how her path to healing led her to question what she really wanted to do with her life. In 2009, she found the courage to leave the security of a stable corporate job so she could follow her two dreams of sharing the healing powers of yoga with others and being a fashion designer. Through this process, Towani also learned the importance of connection, and she passionately talks about why we need connection to thrive. If you were ever afraid to follow your dreams or felt stuck, then Towani's story will inspire you to take action! #yoga #breakup #marriage Guest Information:Towani Clarkekuthuta.com@towaniclarke Strong Enough@strongenoughpodstrongenoughpod@gmail.comstrongenoughpod.com

Strong Enough Episode 104: Dr. Christiane Schroeter Discovers Joy and Helps Transform LivesStrong Enough Episode 104 brings Dr. Christiane Schroeter, a Health & Happiness Coach and the host of the “Happy Healthy Hustle” podcast. Christiane's wellness journey kicked off in her teens as she was navigating confidence issues and an eating disorder, which led her to become a dietitian in Germany. She continued her education in the US, earning a Ph.D, and continued her own healing journey through therapy and medical/nutritional assistance.During this episode, Christiane shares how body image issues led to an eating disorder in her teens, and her path to healing taught her the importance of finding joy and happiness in your life. After her first daughter was born, she learned about intuitive eating and listening to what your body needs to fully thrive. It was then that she finally became her own best friend- full of energy, with improved focus, and with a happier mindset. Christiane now helps others thrive by ditching fad diets and creating a roadmap for lifetime success. If you have ever struggled with low confidence or eating issues, Christiane's story is sure to inspire you!#eatingdisorder #diet #foodGuest Information:Dr. Christiane Schroeterhellohappynest.com@hello.happy.nestShow Information:@strongenoughpodstrongenoughpodepisodes.comclaudiamking.com 

Strong Enough Episode 103: Ingrid Harm-Ernandes Empowers Women for Proper Medical CareStrong Enough Episode 103 brings Ingrid Harm-Ernandes, an author and physical therapist specializing in pelvic floor issues. She is passionate about demystifying and destigmatizing this topic by providing individuals with the knowledge they need to advocate for themselves and get proper pelvic care.During this episode, Ingrid talks about the prevalence of pelvic floor issues and shares that even though these problems are very common, they are not normal. She discusses why a lot of the issues we experience are interconnected and how that makes getting treatment even more important. Ingrid also talks about her book,“The Musculoskeletal Mystery: How to solve your pelvic floor symptoms”. This book helps to better educate patients and practitioners about women's and men's bodies, pelvic health conditions they may suffer, and what pelvic physical therapy is all about. If you or someone you love has ever experienced challenging medical conditions, and you want to know how to better advocate for yourself and why it's imperative to your care, you need this episode!#physicaltherapy #duke #authorGuest Information:Ingrid Harm-Ernandes@harmernandesShow Informatiom:@strongenoughpodstrongenoughpodepisodes.comclaudiamking.com

Strong Enough Episode 102: Christine Eartheart and Her Joyful Marriage MakeoverStrong Enough Episode 102 brings Christine Eartheart, a coach and teacher who helps people learn proven ways of cultivating true and lasting happiness, from the inside out. When Christine and her now-husband, Bret, almost ended their relationship years ago, it sent them on a quest to learn the secrets to true and lasting love — and it completely changed their lives.During this episode, Christine talks about the path she walked to strengthen her marriage and truly feel happiness and joy in her life. She also shares some amazing tips that will help anyone be a better communicator and confidently share their thoughts and feelings with others. If you have ever felt like you weren't experiencing truly joyful times in your life, then you absolutely need Christine's advice!#happiness #joy #communicationGuest Information:Christine Eartheartjoypotential.com Show Information:@strongenoughpodstrongenoughpodepisodes.comstrongenoughpod@gmail.com

Strong Enough Episode 101: Sara Brush Talks Guilt and BoundariesStrong Enough Episode 101 brings Sara Brush, co-founder of The Centering Cooperative, a place that helps employees reignite their excitement, passion, and purpose so they can focus powerfully, think creatively, and harness their highest potential. Sara and her husband, Trevor, created The Centering Cooperative after Sara experiences with mom guilt, excessive people-pleasing, a lack of boundaries, and ultimately, burnout negatively affected her life.During this episode, Sara talks about her own journey to once again finding happiness, passion, and excitement in her marriage and throughout her life. She vulnerably shares about the tough times she experienced, and she offers insight and advice to others in similar situations. If you have ever felt like your purpose is fading and you need to regain clarity and joy in your life, you need to hear Sara's story!#happiness #marriage #momguilt Guest Information:Sara Brush@thecenteringcooperativethecenteringcooperative.com Show Information:@strongenoughpodstrongenoughpodepisodes.comstrongenoughpod@gmail.com

 We are celebrating Episode 100 with two of your favorite guests, Jenn DeBeers and Russell Loo. In the past, these two memorable guests have shared about chronic illness, relationship struggles, and so much more. Today, they're here for a fun and friendly conversation filled with laughter, smiles, and stories.During this episode, we talk about the struggles of invisible illness and anxiety and depression. The laughter starts when we discuss why football players don't scamper, what gives a tattoo whimsy, and what happens when you take the wrong ID into the bank. This episode is an easy-going conversation between three friends where you'll get to know your favorite guests a little better and laugh with us along the way. So grab a cocktail or a mocktail and celebrate Episode 100 with us! #chronicillness #mentalhealth #celebrateGuest Information:Jenn DeBeers@daabeersRussell Loo@elevenmainstreet

Episode 99: Dr. Kirk Adams Shares His Vision Beyond Sight Episode 99 of Strong Enough brings Dr. Kirk Adams. At the age of five, Kirk experienced the life-altering event of going completely blind. But rather than allowing this profound challenge to hold him back, Kirk made a resolute decision to push forward and not allow any challenge to hold him back from accomplishing his dreams.During this episode, Kirk talks about the confidence he gained by attending a school for the blind and the struggles he experienced when he went back to a world built for people with sight. Because of his experiences, he has dedicated his life to advocating for individuals with significant disabilities, helping them break down barriers and find meaningful employment opportunities. His work is not just about finding job opportunities, it's about empowering individuals to be active and valued members of society. If you are struggling to realize that even those with the most difficult challenges can thrive and find happiness, then you need to hear Kirk's story! #disability #advocacy #inspirationGuest Information:Dr. Kirk Adamsinnovativeimpact.consulting Show Information:@strongenoughpodstrongenoughpod.comclaudiamking.comstrongenoughpod@gmail.com

Strong Enough Episode 98: Jade May Shares Her Passion Beyond PainEpisode 98 of Strong Enough features a captivating conversation with author Jade May. Jade candidly opens up about her life and health journey, sharing her personal battle with Crohn's disease, nearly dying from surgery as a young girl, and how her chronic illness has profoundly influenced her life. She also shares how she began reading and then writing what she describes as "spicy romance."During this episode, Jade's resilience and determination shine through. Her story serves as a testament to the power of pursuing one's passions and creativity, even in the face of incredible health challenges. Whether you are an avid reader of spicy romance or simply seeking inspiration from someone who has triumphed over adversity, Jade's story will be a source of motivation and empowerment. #chronicillness #author #crohns Guest Information:Jade May@authorjademayauthorjademay.com Show Information:@strongenoughpodstrongenoughpod.comclaudiamking.comstrongenoughpod@gmail.com

Strong Enough Episode 97: Rich Mitchell Talks From Burnout to BreakthroughEpisode 97 of Strong Enough brings Rich Mitchell, a certified life coach. Rich helps people find direction which can get them to the next phase. Rich uses his own life challenges to his favor, as he believes that a good life coach has up and down life experiences that can be used to help others who are having up and down life experiences of their own.During this episode, Rich shares his own experiences of feeling tired and irritable every single day and finally realizing what he was actually experiencing was career-related burnout. Rich discusses the steps he took, what he would have done differently, and how he helps others find a path to either rekindle the romance with their job or move on to a new place. If you've ever struggled with deciding if your job is still right for you, Rich has some great tips and advice to help!#burnout #career #workplace Guest Information:Rich Mitchellrichardmitchellcoaching.comShow Information:@strongenoughpodstrongenoughpod.comclaudiamking.comstrongenoughpod@gmail.com

Strong Enough Episode 96: Barb Nangle Finds Freedom One Step at a TimeEpisode 96 of Strong Enough brings Barb Nangle, a boundaries coach who helps women who focus on what others think and neglect themselves. Barb's own experience leading a life with no boundaries left her frustrated, emotionally unavailable, and playing the victim without even knowing it.During this episode, Barb discusses her issues with codependence and food and how twelve step programs gave her the tools she needed to build a life of fulfillment. She talks about why boundaries are a necessary part of healthy life and relationships and shares a no-nonsense look at how wonderful life can be when we take care of ourselves. If you've ever experienced any type of addiction or struggle or know someone who has, then you need to hear Barb's story.#twelvesteps #boundaries #addictionGuest Information:Barb Nanglehigherpowercc.com Show Information:@strongenoughpodstrongenoughpod.comclaudiamking.comstrongenoughpod@gmail.com

Episode 95 of Strong Enough brings Sam Biafore, a domestic abuse survivor and advocate committed to raising awareness about domestic violence, supporting survivors, and promoting healthy relationships. Sam provides trauma-informed courses to businesses and individuals to increase knowledge and understanding of domestic abuse and its effects on people in and out of work.During this episode, Sam discusses her own journey from victim to survivor and talks about the lessons she learned along the way. She shares why she decided to become a coach and an advocate and how she uses her own experience to inspire others to find their inner strength and take steps towards healing and rebuilding their lives. If you or someone you know has suffered trauma and are looking for ways to thrive, Sam's story will inspire you!#survivor #survivaltakesstrength #empowerGuest Information:Sam Biaforesurvivaltakesstrength.com Show Information:@strongenoughpodstrongenoughpod.comstrongenoughpod@gmail.com

Episode 94 of Strong Enough brings Lisa Wilkes, an author and activist who wrote her first book at the age of eight as a way to combat insomnia. It inspired a lifelong passion, and Lisa has now published her first full-length novel, Flight Path, about the romantic pursuits of a San Francisco-based flight attendant. During this episode, Lisa talks about her inspiration to write and why it's important to her to include messages on sensitive social topics within her books. She also shares about her other passion: saving homeless cats and dogs. Lisa's love of animals even inspired her to donate profits from her book to an animal rescue. If you've ever felt passionate about a goal or a cause but weren't sure how you could make a difference, Lisa's story is for you! #author #rescue #adoptdontshop Guest Information:Lisa Wilkeslisamichellewilkes.com Show Information:@strongenoughpodstrongenoughpod.comstrongenoughpod@gmail.com

Episode 93 of Strong Enough Podcast brings Angeline Constantinou, a Podcast Host and Empowerment Partner committed to breaking the silence surrounding domestic abuse and helping women make the transition from overwhelmed, lost, and confused to feeling confident and prepared to step into their calling.During this episode, Angeline shares about her own experience in an abusive relationship and what gave her the strength to finally break free and find her own path. She talks about the importance of releasing self-limiting beliefs before one is able to move forward and have the life and relationships they truly deserve. If you have struggled or are struggling to heal from an abusive relationship, you need to hear Angeline's story! #survivor #phoenix #breakthesilenceGuest Information:Angeline Constantinouletsbreakthesilence.com Show Information:@strongenoughpodstrongenoughpod.comstrongenoughpodepisodes.comstrongenoughpod@gmail.com

Strong Enough Episode 92: Terri Banner Talks Losing it All and Rising From the AshesEpisode 92 of Strong Enough Podcast brings Terri Banner, aka TK Banner, an author and teacher who has found her niche in counseling women to break free from their doubts and achieve their passion in life. After losing everything in the Camp Fire of 2018, Terri picked herself up and achieved new levels, and she considers herself a literal phoenix who rose from the ashes.During this episode, Terri shares what it was like to lose everything she had and how she was able to focus on moving forward when it would have been so easy to give up. She talks about teaching and writing and how she is fueled by helping others achieve greatness. If you sometimes feel like you've been pushed down by life and simply can't get back up, you need to hear Terri's story! #author #phoenix #tkbanner Guest Information:Terri Bannertkbanner.comShow Information:Strongenoughpod.comstrongenoughpod@gmail.com@strongenoughpod

Strong Enough Episode 91: Anke Dul-van Dooren Talks Depression and Raising Special Needs KidsEpisode 91 of Strong Enough Podcast brings Anke Dul-van Dooren back for round two! Anke is a wife and mom of two kids living her best life in The Netherlands.During this episode, Anke picks up where she left off in her first appearance, sharing more about life with depression and how she works hard to balance her own needs with those of her husband and her two daughters, both who have special needs. Anke talks about the importance of taking time for yourself, and she shares some of her best-kept self-care tips. If you ever struggle to keep it together or feel like you don't have time to take care of yourself because you're busy helping everyone else, you need to hear Anke's story!#depression #autism #selfcareGuest Information:Anke Dul-van Dooren@anke_van_d@art_by_anke_van_dShow Information:Strongenoughpod.comstrongenoughpod@gmail.com@strongenoughpod

Strong Enough Episode 90: Caleb Sprayberry Talks Military Trauma, Overcoming Addiction, and the Straight Edge LifestyleEpisode 90 of Strong Enough Podcast brings Caleb Sprayberry, a father, husband, and veteran who overcame addiction and is now a sponsored and competitive cyclist.During this episode, Caleb talks about experiencing trauma in the military, and how that trauma, along with trying to get ahead as a bodybuilder, led him down a dangerous path of addiction. Caleb shares how he has been able to overcome his addiction and turn his focus to more positive endeavors. He now spends his time focused on family, cycling, and showing his support for the straight edge lifestyle. If you have ever felt like life was throwing too much at you for you to overcome, then you need to hear Caleb's story!#veteran #straightedge #soberGuest Information:Caleb Sprayberry@cj_cyclopath Show Information:Strongenoughpod.comstrongenoughpod@gmail.com@strongenoughpod

Strong Enough Episode 89: Dr. Danielle Archer Talks Therapy and Why Cancer Can't Keep Her DownEpisode 89 of Strong Enough Podcast brings Dr. Danielle Archer, a therapist and life coach who uses her own experiences and relatable connections to build meaningful, trusting relationships with her clients. During this episode, Dr. Danielle shares why therapy and coaching are important to her and why people shouldn't be afraid to talk about their issues with a coach or therapist. She also talks about her own journey with cancer and why it's important to her to keep fighting and help others who are dealing with challenging health situations. If you need to be inspired by someone who won't let life's most unbearable moments keep her down, then you need to hear Dr. Danielle!#cancer #coach #therapyGuest Information:Dr. Danielle Archer@docdtherapyShow Information:Strongenoughpod.comStrongenoughpod@gmail.comSocials: @strongenoughpod 

Episode 88 of Strong Enough Podcast brings return guests Marcus Torgerson and James Yount. After their first appearances, many listeners wanted to hear more from these two men who are both sober, single dads who trust their faith to guide them.During this episode, Marcus and James share why they rely on their faith and how it helps through tough times. Both talk about the importance of being grateful in the moment and how to deal with the unhappiness of others when it presents as attacks on you. They discuss single fatherhood and what they want to ensure their kids learn from them and their respective journeys. If you find yourself focusing on the past and prior mistakes you've made, then you need to hear this episode and the advice from Marcus and James. #sobriety #singlefatherhood #faithGuest Information:Marcus Torgerson@marcustorgersonJames Yount@healingskarzShow InformationStrongenoughpod.comstrongenoughpod@gmail.com @strongenoughpod

Episode 87 of Strong Enough Podcast brings Caley Rose, a Billboard charting singer and songwriter who has a passion for ensuring children know their worth and can find hope through music. She developed her Music With a Message Program to bring confidence tools into schools through empowering music to students all over the country. During this episode, Caley talks about the prevalence of bullying and why women need to work harder to support one another in their endeavors. She discusses what prompted her to create Music With a Message and what she hopes she can accomplish by providing young men and women a positive role model and a great experience with music. Caley also opens up about her fears, her spirituality, and her dreams for the future. If you have ever experienced bullying or a similar trauma and are ready to work towards healing, you need to hear Caley's message. #singer #songwriter #caleyroseGuest Information:Caley Rose@caleyroseShow Information:@strongenoughpodstrongenoughpod.comstrongenoughpod@gmail.com

Episode 86 of Strong Enough Podcast brings Eric Bishop, a single father who turned his passion for the written word and dreams of crafting a novel into reality. Eric's novel, The Body Man, debuted in late 2021, and has garnered rave reviews from readers all over the world. During this episode, Eric shares the struggles he experienced as he navigated life as a newly-divorced father of two and how he worked through the trauma of divorce to find a place of peace and healing. He discusses the importance of happiness and why it has been important for him to take a step back and learn more about himself before diving back into the dating world. Eric also talks about life as a writer and why one of the best pieces of advice he can give is to keep going and finish the project once you start. If you are passionate about something but afraid to really dive in or if you feel like you have to stay in a relationship for the good of the family, you need to hear Eric's story and his advice!#author #parenting #relationshipsGuest Information:Eric Bishop@epbauthorericpbishop.com Show Information:@strongenoughpodstrongenoughpod.comstrongenoughpod@gmail.com

Episode 85 of Strong Enough Podcast brings Shelby Hansen, a charismatic and energetic life coach who provides "Living Your Vibrant Life" Coaching. Shelby helps people learn how to increase their energy level, decrease chronic pain, and live life on their terms again.During this episode, Shelby talks about her own experience navigating life, pregnancy, and motherhood through kidney failure and a subsequent kidney transplant. She shares why she feels fortunate for her transplant list experience and why this has made her an advocate for the people who experience discrimination in getting on the list. Shelby discusses mindset and the importance of how we frame life events so we can reduce victim mentality and live happier and healthier. Shelby also provides five great tips that will help you through any challenge. If you've ever wondered how some people who have gone through so much still seem to have it all together and stay positive, then Shelby's story will inspire you to reframe your experiences and increase your happiness, energy, and productivity.#chronicillness #parenting #transplant Guest Information:Shelby Hansen@shelbycreates.a.beautiful.lifePodcast: Get Your Energy Backshelbykhansen.com Show Information:@strongenoughpodstrongenoughpod.comstrongenoughpod@gmail.com

Episode 84 of Strong Enough Podcast brings Vivika Spinelli, a beautiful and vibrant woman who has experienced multiple traumas in her life. Rather than focusing on the negatives and living in a victim mentality, she has opted to view life from a positive lens by realizing that trauma happened to her but does not define her. During this episode, Vivika shares the pivotal moment at six years old when she learned to ask herself the question, "What's the worst that could happen?" She talks about how asking herself this one question has helped her make many important life decisions. She has instilled this mantra in her two sons as well and tells us why she believes many kids now are experiencing more trauma than previous generations, often of their own making. Vivika and I discuss politics (without getting political) and why we as a society need to be more open to hearing others' opinions and beliefs. If you've ever experienced trauma, struggle to stay positive, or fear being a little uncomfortable to reach your goals, Vivika has some great advice and will inspire you to move forward in your life today. #trauma #survivor #parenting Guest Information:Socials @Gus.SamariumShow Information:StrongEnoughPod.comSocials: @StrongEnoughPodStrongenoughpod@gmail.com

Episode 83 of Strong Enough Podcast brings Michael Sugrue, a retired Police Sergeant and veteran turned author and advocate. After experiencing several traumatic events as a police officer, Michael began to feel the weight of the post-traumatic stress taking over his life, leading him to be withdrawn, miserable, and even wishing he would die in the line of duty. Michael has since retired, authored a best-selling book about his life and experiences, and now works to increase awareness around the necessity of mental health wellness for first responders. During this episode, Michael opens up about the struggles he went through dealing with the aftermath of multiple traumas he encountered as a first responder. Michael talks about the challenge of feeling alone and like no one understood or cared what he was going through. Michael's rock bottom and desire to get help came when he learned his best friend nearly committed suicide while on duty. Michael explains that a better term for PTSD is actually Post-Traumatic Stress Injury, recognizing that an injury (and not a disorder) has occurred and thus, can be healed and made better. Finally, Michael shares about his best-selling book, Relentless Courage: Winning the Battle Against Frontline Trauma and why it's a necessary read, not just for first responders, but for anyone who has experienced trauma and has hope to heal.#lawenforcement #mentalhealth #firstresponder Guest Information:Sgt. Michael Sugrue (Ret.)Amazon: Relentless Courage: Winning the Battle Against Fronline TraumaSocials: @sergeant_michael_sugrueShow Information:Socials: @strongenoughpodstrongenoughpod.comstrongenoughpodepisodes.comstrongenoughpod@gmail.com

Episode 82 of Strong Enough Podcast brings back fan favorite, Staci B, an author and speaker whose mission is to support others in connecting to their true selves. Staci's ability to approach life's challenges with humor, honesty, and vulnerability is both endearing and inspirational.  During this episode, Staci and I talk about the importance of vulnerability when going through a challenging time, and the need to approach being vulnerable with people who are trusted and safe. We also discuss why it's alright to sometimes stop trying to fix something in your life and instead move on to building something new. Staci shares the uncomfortable truths about acting like a victim and what we can do to recognize this behavior and change it for the better. If you've ever experienced trauma and want to better understand how to navigate your relationship with yourself, with others, and with all the challenges life brings, you need to hear Staci's message!#trauma #relationships #self-careGuest: Staci Bstacib.comSocials: @heyitsmestacib Show:StrongEnoughPod.comStrongenoughpodepisodes.comSocials: @strongenoughpodStrongenoughpod@gmail.com

Strong Enough Podcast is closing in on our second birthday. Over the last year-and-a-half, we've had some pretty amazing guests, and we couldn't fit your faves in just one episode. This week, we're celebrating a few more of your favorite guests. During this episode, we're sharing memorable moments with previous guests sharing some of their greatest stories and best advice. We'll also share a few laughs in between. When you see those guests that connect, don't forget to go back and check out their full episode (for the first time, or for a refresher!). Enjoy! #strongenough #relationships #love Show Information:Strongenoughpod.comSocials: @strongenoughpodstrongenoughpod@gmail.com

Strong Enough Podcast is closing in on our second birthday. Over the last year-and-a-half, we've had some pretty amazing guests. This week, we're celebrating some of your favorites.  During this episode, you'll hear clips from previous guests sharing some of their greatest stories and best advice. We'll also share a few laughs in between. When you see those guests that connect, don't forget to go back and check out their full episode (for the first time, or for a refresher!). Enjoy! Show Information:Strongenoughpod.comSocials: @strongenoughpodstrongenoughpod@gmail.com

Episode 79 of Strong Enough Podcast brings Kamini Wood, a certified life coach focused on helping high achievers heal their relationships with the most important person of all: themselves. Kamini considers herself a "recovering perfectionist" who spent many years drowning in self-doubt and thoughts of never being good enough. During this episode, Kamini and I talk about imposter syndrome and how we can move past it to recognize our worth. Kamini also shares why perfectionism is actually a negative and what makes us tend to self-sabotage. She discusses steps we can take to move from these negative behaviors to more productive habits that will have us happier and healthier. If you've ever doubted your abilities or found yourself in the self-sabotage loop, you need to hear Kamini's advice! #perfectionist #relationships #productivity Guest Information:Kamini Woodkaminiwood.com Show Information:Strongenoughpod.comSocials: @StrongEnoughPodStrongenoughpod@gmail.com

Episode 78 of Strong Enough Podcast brings Dr. Alison J. Kay, a best-selling author and founder of the Vibrational UPgrade™ System. With 20+ years working in and teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health, Dr. Alison brings a unique perspective that helps facilitate massive change for individuals who are ready to dig deep and do the work. During this episode, Dr. Alison and I talk about how past traumas can affect our current decision-making process, even when we don't realize it. Dr. Alison is going to share how our energy can make us feel better both mentally and physically., and why we need to recognize the importance of positive energy in our lives. If you've ever wondered what could be holding you back from happiness after you believe you healed from the past, you'll want to hear what Dr. Alison has to share! #author #relationships #energy Guest Information:Dr. Alison J. Kayvibrationalupgrade.com Show Information:Strongenoughpod.comSocials: @strongenoughpodstrongenoughpod@gmail.com

Episode 77 of Strong Enough Podcast brings return guest Russell Loo and first-timer Shea Barham. Russell is a tattoo artist living in Las Vegas, and Shea works in aesthetic sales in Nashville. This week, we take on unpopular opinions in work and relationships. We discuss and debate everything from the necessity of a two-week notice to firing someone for walking too slowly to joint social media accounts and flirting. During this episode, Russell wonders if chivalry is dead (Shea and I say no), and we analyze relationship jealousy, boundaries, and the need for strong communication. We wrap up with some amazing tattoo stories and a plea for a certain fast food restaurant to open on Sundays. This episode gives you some great insight on relationships and work life while giving you a chance to laugh along with us.#worklife #relationships #socialmedia Guest Information:Shea Barham:Insta: @SheaAlexxandraRussell Loo:Insta: @ElevenMainStreetRevoltTattoos.com Show Information:StrongEnoughPod.comStrongEnoughPodEpisodes.comSocials: @StrongEnoughPodStrongenoughpod@gmail.com

Episode 76 of Strong Enough Podcast brings Rafi Pryntz-Nadworny, a marketing expert and entrepreneur who helps other people find their passions and start their own businesses. Rafi started this business after experiencing an extremely toxic work environment, where he reported to three bosses, never got any real feedback on his performance, and actually watched as two colleagues argued over whether or not they had officially terminated him.During this episode, Rafi talks about the toll a toxic work environment took on his personal life, and what he did to work through imposter syndrome further along in his career. He shares how he was able to boost his professional confidence and talks about his experiment to quantify happiness and productivity through a move to Hawaii. Rafi shares some quick and easy tips that will improve your outlook and your happiness. Rafi's unique take on professional life and the importance of happiness will make you smile and give you more confidence in how you can increase your own happiness at work and in life by being content and happy with where you're headed.#worklife #entrepreneur #impostersyndrome Guest Information:Rafi Pryntz-Nadwornyideastrider.comSocials: @ideastrider Show Information:Strongenoughpod.comStrongenoughpodepisodes.comSocials: @strongenoughpodstrongenoughpod@gmail.com

Episode 75 of Strong Enough Podcast brings back Crystal "Brolik" Stokes, a combat vet, MMA fighter, and professional football player. On her first appearance, Crystal talked about living in an abusive relationship and how she escaped. This episode provides a more intimate look into Crystal's life as she shares her thoughts on parenting, healing, negative energy, and forward progress.During this episode, Crystal shares her softer and funnier side, as she tells stories about parenting, people wearing pajamas in high school, why she's against athleisure, and of course, tattoos. While her stories will have you laughing, the messages behind them will leave you with lessons to take forward in your life and share with others who may be struggling.#veteran #survivor #betheexample Guest Information:Crystal "Brolik" Stokes@brolikstokes Show Information:Strongenoughpod.comStrongenoughpodepisodes.comSocials: @strongenoughpodStrongenoughpod@gmail.com

Episode 74 of Strong Enough Podcast brings James Yount. James shares his story of overcoming obesity and crystal meth addiction and how his life has changed in the last two years. He also talks about how faith, family, fellowship, and fitness all play a role in his continued health and well-being. During this episode, James discusses the common desire to fix everything all at once, and why that typically isn't successful for people. He encourages you to take small steps and incorporate small changes into your life so that the shift feels less overwhelming. He also shows us how a positive mindset can impact our lives for the better. If you or someone you know has ever struggled to make a change in your life, this episode will give you great insight and positive action steps you can use to get to the place you're meant to be!#sobriety #faith #fitness Guest Information:James YountSocials: @healingskarz Show Information:Strongenoughpod.comStrongenoughpodepisodes.comSocials: @strongenoughpodStrongenoughpod@gmail.com

Episode 73 of Strong Enough Podcast brings author Catherine Berra. Cathy talks about a very toxic work environment that she experienced, what made it toxic, when she decided enough was enough, and she discusses the hurdles she encountered when she sought help. She describes her journey, what she wishes she had done differently, and she provides real world advice on what you can do if you're struggling with relationships at the place we spend the majority of our time: at work.During this episode, Cathy talks about her transition from the corporate workforce to becoming a published author and the lessons she has learned along the way. She also shares her true story book that takes a humorous and lighthearted look at the craziness that adults encounter in the dating world. If you or someone you know is struggling with work or dating relationships, this episode is for you!#author #work #relationships Guest Information:Catherine Berracatherineberra.comsassypantspress@comcast.net Show Information:Strongenoughpod.comStrongenoughpodepisodes.comStrongenoughpod@gmail.comSocials: @StrongEnoughPod

Episode 72 of Strong Enough Podcast brings back Konisa Rhone. Konisa shares about a recent traumatic event she experienced, and she describes how she immediately took steps to forgive her assailant, shed the label of victim, and take back her power. Konisa talks about how she was able to view the event from outside of her own perspective to realize it wasn't about her, but about another person's journey and wrong decision made.  During this episode, Konisa discusses our reactions during trauma and why they may not be what we expect. She also shares what she would say to her assailant if given the opportunity, and she shows her strength and light in her immediate reactions after the event and moving forward. If you or someone you know has been through trauma and are struggling to move forward, forgive, and/or release your fear, this episode is for you!#forgiveness #survivor #betheexample Guest Information:Konisa RhoneFacebook: The Love Over Fear Project Strong Enough Podcaststrongenoughpod@gmail.comstrongenoughpod.comstrongenoughpodepisodes.comsocials: @strongenoughpod

Episode 71 of Strong Enough Podcast brings Crystal "Brolik" Stokes, a combat vet, MMA fighter, and professional football player. Despite having the physical strength and stamina envied by many, Crystal found herself the victim of domestic violence, broken down, scared, and unsure where to turn to find safety and happiness. After her daughter was born and the abuse escalated, she knew she needed to find a safer, healthier place for her and her daughter.During this episode, Crystal describes the process used by many abusers to slowly break down, demoralize, and isolate their victims. She shares how she made a plan for her and her daughter to escape, and she discusses how she was able to heal from the emotional, mental, financial, and physical trauma she experienced. Crystal leans on her faith to guide her and to teach her daughter about actions and consequences, right and wrong, and good and bad people in the world. If you or anyone you know has ever experienced an unhealthy relationship, you need to hear Crystal's story and her advice on forgiveness and moving forward.#veteran #survivor #betheexample Episode Notes:strongenoughpod.comsocials: @strongenoughpodstrongenoughpod@gmail.comGuest:Crystal "Brolik" StokesIG: @brolikstokes

Episode 70 of Strong Enough Podcast brings ZofiaRennea Morales, a transformation teacher who guides clients to find the gold within their most painful life experiences and assists individuals in finding fulfillment right where they are. Zofia is passionate about helping people explore new paths and examine new ways to cope after experiencing her own life-changing diagnosis and unconventional path to health.During this episode, Zofia shares how going from "having it all" to lying in bed, bankrupt and suffering with a devastating Lyme Disease diagnosis, led her to a place of surrender that allowed her to open up to new ways, new people, and new opportunities. She learned that sometimes life wraps the best gifts in the worst wrapping paper, and we have to be willing to dig through the pain and the unknown to find happiness. If you have suffered from a setback from which you thought you couldn't recover, you need to hear Zofia's story!#transformation #fulfillment #freedomEpisode Notes:strongenoughpod.comSocials: @strongenoughpodstrongenoughpod@gmail.com Guest:ZofiaRennea Moralestransformationspace.co

Episode 69 of Strong Enough Podcast brings Rebecca Whitman, a podcast host and life coach committed to empowering women to courageously practice self-love so they may experience abundance, resilience, and freedom in life. Rebecca's own traumatic events led her to realize that she deserved true happiness, and she developed the seven pillars of abundance, which all need nurturing to achieve a balanced, successful, and happy life. During this episode, Rebecca shares the seven pillars of abundance in order of importance, and provides tips and tricks on how you can integrate these pillars into your life. She talks about side hustles and shares how finding your passion in the form of a side hustle can provide you with more happiness, more fulfillment, a better work/life balance, and ultimately, more money in your life. Finally, Rebecca shares why it's never too late to find your soul mate, and she gives you practical ways that you can step out as your most confident, authentic self.#abundance #warrior #freedom Podcast Information:Merch: strongenoughpod.comSocials: @strongenoughpodEmail: strongenoughpod@gmail.com Guest Information:Rebecca WhitmanSocials: @rebeccaewhitmanWebsite: rebeccaelizabethwhitman.com

Episode 68 of Strong Enough Podcast brings Rachelle McCloud, a therapist and emotional wellness coach passionate about helping rid symptoms of anxiety, depression, and traumatic stress. Rachelle found herself unhappy with the results of talk therapy and embarked on a path to learn new and innovative ways that people can heal their bodies and their brains. During this episode, Rachelle shares about alternative intervention techniques that she uses to empower people to get rid of symptoms and heal. She discusses why there can be a lack of progress or symptom resolution despite years of traditional therapy. Rachelle also talks about why symptoms of anxiety, depression, and traumatic stress are actually opportunities we can utilize to discover the root cause of the problem and set out on a path to heal. Rachelle's knowledge, insight, and tips will lead you to more fulfillment from life and your relationships. #trauma #healing #anxiety Podcast Information:Merch: strongenoughpod.comSocials: @strongenoughpodEmail: strongenoughpod@gmail.com Guest Information:Rachelle McCloudrachellemccloud.com

Episode 67 of Strong Enough Podcast brings back fan favorite, Staci Backauskas, better known as Staci B. Staci and I talk about trauma healing and why the process isn't linear. Staci shares what you can do when you feel the trauma sneaking back into your life after you thought you had healed.During this episode, Staci opens up about her own recent struggles and how she has come to terms with the next steps she needs to take to better her life. We also talk about EMDR therapy and the types of incredible realizations that can happen when you let your brain make connections from traumatic experiences to other moments in your life. If you've ever been through a traumatic event or want to support someone who has, you need to hear what Staci shares.#trauma #healing #survivorPodcast Information:Merch: strongenoughpod.comSocials: @strongenoughpodEmail: strongenoughpod@gmail.com Guest Information:Staci Backauskasstacib.com 

Episode 66 of Strong Enough Podcast brings Donna Palomba, survivor and founder of the nonprofit, Jane Doe No More. Donna's passion to empower survivors came about after a 1993 sexual assault and the aftermath that occurred when she reported the horrific crime to the Waterbury CT Police Department. Donna spent years waiting on the police to act, and only after a lawsuit against Waterbury PD and additional attempted crimes by her attacker was he caught for her rape. However, the Statute of Limitations had long since passed, and her perpetrator could only be charged with her kidnapping.  During this episode, Donna shares the trauma she experienced when the police investigating her assault didn't believe her and instead threatened to charge her for false reporting. She details the years-long journey she took to hold the police accountable and ensure that her attacker was finally caught and prevented from harming any other women. Donna's compelling and inspiring story of survival following a home invasion, sexual assault and the revictimization by those who were supposed to protect her has been the feature of two Dateline episodes. She continues her work empowering survivors of sexual crimes to find their voice, advance their healing and go on to educate others. Jane Doe No More's Duty Trumps Doubt program helps first responders understand more about the trauma victims of sexual crimes experience and how to respond appropriately to minimize revictimization.#dateline #janedoenomore #voice2changeStrong Enough Podcast:Merch: StrongEnoughPod.comEpisodes: StrongEnoughPodEpisodes.comSocials: @strongenoughpodstrongenoughpod@gmail.com Guest:Donna Palombajanedoenomore.org

Episode 65 of Strong Enough Podcast brings James Pratt, an award-winning actor, director, producer, writer, and luxury auctioneer. He is the recipient of various accolades including: (2021) Best actor at American Golden Picture International Film Festival, (2020) Europe Film Festival – Special Jury Award, and Next Rush Magazine's 2019 Top 5 Under 35 in Australia for Entertainment. He is also a Three Time REB Australian Auctioneer of the Year Winner, (2019, 2020, 2021).  During this episode, James shares how spending time in the Australian Outback as a young man led him to appreciate the beauty of the world amidst tragedy and turmoil and inspired him to follow his dreams. He talks about his newest feature film, Malibu Crush, and what it was like working both in front of and behind the camera. James gives great advice on reaching your goals in life and why focusing on the positives will bring more happiness your way. You don't want to miss this intimate look into the life of this Australian and Hollywood star. #actor #film #entrepreneur Strong Enough Podcast:Merch: StrongEnoughPod.comEpisodes: StrongEnoughPodEpisodes.comSocials: @strongenoughpodstrongenoughpod@gmail.com Guest:James PrattSocials: @james_pratt7mogulproductions.com

Episode 64 of Strong Enough Podcast brings Philippa Robinson, a life coach, author, and host of The Meeting of Minds Podcast. Philippa shares how childhood trauma shaped her career path and led her to a job where she spent almost thirty years but was unhappy nearly the entire time. Philippa decided it wasn't too late for her own happiness, and through her personal healing and transformation, she discovered her passion to guide people to be the truest version of themselves.During this episode, Philippa talks about how challenging it was for her to learn to put herself first, but she knew it was necessary when she began to suffer physical consequences from her emotional trauma. Her healing journey led her to author the book I See, Me and beautifully details her path from "less than" to "enough." Philippa details how taking care of yourself can lead to a ripple effect, positively impacting others in your life. Philippa's journey is truly inspiring and hearing her story of triumph will leave you ready to heal from your past and make the most of your future. #author #healing #transformation Strong Enough Podcast:Merch: StrongEnoughPod.comEpisodes: StrongEnoughPodEpisodes.comSocials: @strongenoughpodstrongenoughpod@gmail.com Guest:Philippa Robinsonsafeandsupported.co.uk

Episode 63 of Strong Enough Podcast brings Dr. Guyla Greenly, a speaker, coach, and founder of Dandelion Leadership Coaching. Guyla learned from personal experience the importance of having a good work/life balance to avoid burnout and the negative consequences that go along with it. During this episode, Guyla shares tips for those workaholics who can't disconnect from the office, even when on vacation. She also discusses how those who aren't so good at working from home or find themselves distracted at the office can be more productive and still have fun. If you're looking for someone to give you a one-size-fits-all solution, then Guyla isn't for you. But, if you're ready to learn how to more comfortably address conflict, strengthen your communication skills, and leave the toxicity behind, you'll want to hear what Guyla has to say!  #balance #conflict #communicationStrongenoughpod.comStrongenoughpodepisodes.comSocials: @Strongenoughpod Guest Information:Dr. Guyla Greenlydandelionleadershipcoaching.com

Episode 62 of Strong Enough Podcast brings repeat guest, Jenn DeBeers. Jenn's previous appearances include Episode 46 (Suck It Up) and Episode 49 (Stolen Valor). Jenn has been living with chronic illness for the last few years and has learned how to adjust her life and her expectations so that she is still happy and also kind to her body. During this episode, Jenn shares the agonizing process of losing part of her identity when she lost her hair due to her chronic illness. She talks about tips and tricks she used to find meaningful and accurate information online and how to better advocate for yourself. Whether you're dealing with chronic illness yourself or simply need to learn how to put yourself first and stand up for yourself with others, Jenn's advice will leave you with more confidence when you want to say, "Acknowledge me!"  #chronicillness #health #survivor *Always consult your physician before starting any new practices.*Strongenoughpod.comStrongenoughpodepisodes.comSocials: @Strongenoughpod Guest Information:Jenn DeBeersSuckItUpFitnessApparel.comSocials: @SuckItUpFitness