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In this final episode of the Peace Series, you'll be guided through a reflective and nurturing weekly review—an opportunity to look back on your journey and notice what has shifted, softened, or awakened within you. You'll revisit the practices from each day—breathing techniques, mudras, affirmations, and chakra awareness—and observe which ones resonated most deeply. This gentle reflection strengthens your mindfulness, deepens your self-understanding, and helps your nervous system commit these peaceful states to memory. Today is about anchoring your progress, celebrating your consistency, and acknowledging the peace you've created from the inside out. As you prepare for a new year, this guided awareness offers clarity and gratitude, helping you carry the calm you've cultivated into the days and weeks ahead. A beautiful close to a powerful week. Let's reflect, integrate, and begin again—steady, open, and peaceful. This is a replay of a series I recorded a few years ago! ALL ABOUT THIS WEEK'S SERIES As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release what no longer serves you, soften the nervous system, and return to a deep sense of calm—no matter what the season brings. Whether you are reflecting on the year behind you or setting intentions for the year ahead, these moments of stillness are here to steady your breath, clear your mind, and reconnect you with your inner peace. This is not about striving or fixing. It is about remembering the calm that already lives within you. Welcome to your season of peace. Welcome to "A Gentle Path to Peace." This is day 7 of a 7-day meditation series, "A Gentle Path to Peace," episodes 1648-1654. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "Peace Walk" This week, your challenge is to go on a Peace Walk. As you walk, notice what brings you peace. Notice also what might bring other's peace. THIS WEEK'S MEDITATION JOURNEY Day 1: Peace Visualization Day 2: Affirmation: "Positive energy nurtures me." Day 3: Breath of Peace Day 4: Ksepana mudra for peace Day 5: Third Chakra for trusting peace Day 6: Peace Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Day 6 invites you into a seamless, nourishing Peace Flow — a gentle layering of all the practices you've explored throughout the week. This episode weaves together breathwork, mudra, affirmation, and chakra awareness into one steady, calming rhythm designed to deepen your inner peace. This Peace Flow is meant to feel like a gentle gathering of everything you've practiced — breath, intention, grounding, release, awareness — all working together to create a harmonious state of ease. It's a beautiful, holistic moment of integration as you move toward the final day of reflection. This is a replay of a series I recorded a few years ago! ALL ABOUT THIS WEEK'S SERIES As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release what no longer serves you, soften the nervous system, and return to a deep sense of calm—no matter what the season brings. Whether you are reflecting on the year behind you or setting intentions for the year ahead, these moments of stillness are here to steady your breath, clear your mind, and reconnect you with your inner peace. This is not about striving or fixing. It is about remembering the calm that already lives within you. Welcome to your season of peace. Welcome to "A Gentle Path to Peace." This is day 6 of a 7-day meditation series, "A Gentle Path to Peace," episodes 1648-1654. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "Peace Walk" This week, your challenge is to go on a Peace Walk. As you walk, notice what brings you peace. Notice also what might bring other's peace. THIS WEEK'S MEDITATION JOURNEY Day 1: Peace Visualization Day 2: Affirmation: "Positive energy nurtures me." Day 3: Breath of Peace Day 4: Ksepana mudra for peace Day 5: Third Chakra for trusting peace Day 6: Peace Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
In this fifth episode of the Peace series, we turn our attention to the Third Chakra—Manipura, the center of inner strength, confidence, and personal power. During seasons of transition, this chakra can become clouded by doubt, fatigue, or emotional heaviness, making it harder to feel grounded or at peace. Today's practice is designed to gently reignite the warm, steady flame within you—without force, pressure, or striving. Through calming guided awareness, you'll be invited to soften into the area around your solar plexus, releasing tension and reconnecting with the quiet strength that lives beneath the surface. This is not about pushing forward—it's about remembering your inner stability, the part of you that remains steady even when life feels fast or uncertain. By awakening the Third Chakra with intention and gentleness, you may notice a subtle shift: clearer boundaries, lighter energy, and a renewed sense of calm confidence. Peace is not only a softening—it is also a steadying. And today, you reconnect with both. Manipura invites you to feel warm, centered, and quietly powerful—ready to move through the season with peace glowing from within. This is a replay of a series I recorded a few years ago! ALL ABOUT THIS WEEK'S SERIES As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release what no longer serves you, soften the nervous system, and return to a deep sense of calm—no matter what the season brings. Whether you are reflecting on the year behind you or setting intentions for the year ahead, these moments of stillness are here to steady your breath, clear your mind, and reconnect you with your inner peace. This is not about striving or fixing. It is about remembering the calm that already lives within you. Welcome to your season of peace. Welcome to "A Gentle Path to Peace." This is day 5 of a 7-day meditation series, "A Gentle Path to Peace," episodes 1648-1654. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "Peace Walk" This week, your challenge is to go on a Peace Walk. As you walk, notice what brings you peace. Notice also what might bring other's peace. THIS WEEK'S MEDITATION JOURNEY Day 1: Peace Visualization Day 2: Affirmation: "Positive energy nurtures me." Day 3: Breath of Peace Day 4: Ksepana mudra for peace Day 5: Third Chakra for trusting peace Day 6: Peace Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
In this fourth episode of the Peace series, we explore the deeply cleansing and restorative Ksepana Mudra—a hand gesture traditionally used to release heaviness, emotional residue, and mental clutter. This practice invites you to gently let go of what you've been holding, especially the stress and tension that tend to accumulate during busy seasons or at the close of the year. With your hands shaped in Ksepana Mudra, fingers interlaced and index fingers extended, you'll be guided to imagine old energy flowing out and fresh clarity flowing in. Paired with slow, steady breathing, this mudra helps clear the mind, lighten the spirit, and create spaciousness where peace can naturally rise. This episode is a quiet reminder that release is a form of renewal. As you soften into the mudra, you may feel a subtle shift—from weight to openness, from overwhelm to ease, from holding on to letting go. Ksepana Mudra offers you a pathway back to inner peace, one soft exhale and one gentle release at a time. This is a replay of a series I recorded a few years ago! ALL ABOUT THIS WEEK'S SERIES As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release what no longer serves you, soften the nervous system, and return to a deep sense of calm—no matter what the season brings. Whether you are reflecting on the year behind you or setting intentions for the year ahead, these moments of stillness are here to steady your breath, clear your mind, and reconnect you with your inner peace. This is not about striving or fixing. It is about remembering the calm that already lives within you. Welcome to your season of peace. Welcome to "A Gentle Path to Peace." This is day 4 of a 7-day meditation series, "A Gentle Path to Peace," episodes 1648-1654. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "Peace Walk" This week, your challenge is to go on a Peace Walk. As you walk, notice what brings you peace. Notice also what might bring other's peace. THIS WEEK'S MEDITATION JOURNEY Day 1: Peace Visualization Day 2: Affirmation: "Positive energy nurtures me." Day 3: Breath of Peace Day 4: Ksepana mudra for peace Day 5: Third Chakra for trusting peace Day 6: Peace Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
In this third episode of the Peace series, we shift from simply seeking calm to actively cultivating it through the breath. Today's practice features a gentle Peace Breath—a soothing technique that lengthens the exhale to settle the nervous system, quiet racing thoughts, and bring the whole body into a state of ease. As you slowly inhale and exhale, you'll be guided to melt tension, soften the shoulders, and release the internal pressure often stirred by busy seasons and crowded calendars. This is a simple rhythm with powerful effects, restoring a sense of spaciousness where stress once lived. This episode is an invitation to return to the peace that is already within you—one long, luxurious exhale at a time. When the world feels loud, the Peace Breath brings you home. Enjoy a Bonus episode from the Sip and Om meditation app (you're invited to try it free for a week!). This is a replay of a series I recorded a few years ago! ALL ABOUT THIS WEEK'S SERIES As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release what no longer serves you, soften the nervous system, and return to a deep sense of calm—no matter what the season brings. Whether you are reflecting on the year behind you or setting intentions for the year ahead, these moments of stillness are here to steady your breath, clear your mind, and reconnect you with your inner peace. This is not about striving or fixing. It is about remembering the calm that already lives within you. Welcome to your season of peace. Welcome to "A Gentle Path to Peace." This is day 3 of a 7-day meditation series, "A Gentle Path to Peace," episodes 1648-1654. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "Peace Walk" This week, your challenge is to go on a Peace Walk. As you walk, notice what brings you peace. Notice also what might bring other's peace. THIS WEEK'S MEDITATION JOURNEY Day 1: Peace Visualization Day 2: Affirmation: "Positive energy nurtures me." Day 3: Breath of Peace Day 4: Ksepana mudra for peace Day 5: Third Chakra for trusting peace Day 6: Peace Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
In this second episode of the Peace series, we move gently from intention into embodiment. Today's practice centers around a simple yet powerful peace affirmation—one designed to settle the heart, quiet the mind, and remind the body that it is safe to rest. As you breathe and repeat this affirmation, you'll be guided to release tension that often hides beneath the surface during busy seasons. This episode is perfect for moments when the world feels heavy, the calendar feels full, or your thoughts feel restless. Peace does not need to be chased. It can be chosen. And today, you are choosing it—one breath, one moment, one affirmation at a time. Enjoy a Bonus episode from the Sip and Om meditation app (you're invited to try it free for a week!). This is a replay of a series I recorded a few years ago! ALL ABOUT THIS WEEK'S SERIES As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release what no longer serves you, soften the nervous system, and return to a deep sense of calm—no matter what the season brings. Whether you are reflecting on the year behind you or setting intentions for the year ahead, these moments of stillness are here to steady your breath, clear your mind, and reconnect you with your inner peace. This is not about striving or fixing. It is about remembering the calm that already lives within you. Welcome to your season of peace. Welcome to "A Gentle Path to Peace." This is day 2 of a 7-day meditation series, "A Gentle Path to Peace," episodes 1648-1654. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "Peace Walk" This week, your challenge is to go on a Peace Walk. As you walk, notice what brings you peace. Notice also what might bring other's peace. THIS WEEK'S MEDITATION JOURNEY Day 1: Peace Visualization Day 2: Affirmation: "Positive energy nurtures me." Day 3: Breath of Peace Day 4: Ksepana mudra for peace Day 5: Third Chakra for trusting peace Day 6: Peace Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
As the year winds down and the world grows louder with commitments, celebrations, and expectations, this series invites you to do something rare and powerful: slow down. The Peace Meditation Series is your gentle companion through the end-of-year rush and into the quiet promise of a brand new beginning. Each episode is designed to help you release what no longer serves you, soften the nervous system, and return to a deep sense of calm—no matter what the season brings. Whether you are reflecting on the year behind you or setting intentions for the year ahead, these moments of stillness are here to steady your breath, clear your mind, and reconnect you with your inner peace. This is not about striving or fixing. It is about remembering the calm that already lives within you. Welcome to your season of peace. Enjoy a replay of a series I recorded a few years ago! ALL ABOUT THIS WEEK'S SERIES Welcome to "A Gentle Path to Peace." This is day 1 of a 7-day meditation series, "A Gentle Path to Peace," episodes 1648-1654. Prepare to embrace peace in daily life. YOUR WEEKLY CHALLENGE: "Peace Walk" This week, your challenge is to go on a Peace Walk. As you walk, notice what brings you peace. Notice also what might bring other's peace. THIS WEEK'S MEDITATION JOURNEY Day 1: Peace Visualization Day 2: Affirmation: "Positive energy nurtures me." Day 3: Breath of Peace Day 4: Ksepana mudra for peace Day 5: Third Chakra for trusting peace Day 6: Peace Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Episode Summary: In this deeply moving and honest episode, Amy Wheeler welcomes Lisa Becks—a yoga teacher, clinical social worker, and long-time practitioner—who shares her lifelong journey with yoga as a steady companion through grief, motherhood, cancer, and healing. Lisa recounts how she first encountered yoga in her early twenties while grieving the sudden loss of her mother, and how that one class at a Zen Buddhist center in Michigan led to decades of inner transformation.From the profound influence of her first teacher Barbara Linderman (a direct student of Śrī T. Krishnamacharya) to her healing experience with Kate Holcombe after a breast cancer diagnosis, Lisa's story reminds us that yoga isn't about performance or ambition—it's about returning to ourselves, again and again. Throughout this conversation, Amy and Lisa reflect on parenting without a mother, the reverberations of our actions and emotions, and how the most healing practices are often the simplest and most sincere.Listeners will be inspired by Lisa's vulnerability, her gentle wisdom, and the way she lives the teachings she practices. Whether you're new to yoga or have been on the path for years, this episode is a tender reminder that yoga, when approached with sincerity and self-awareness, meets us exactly where we are. Key Topics Covered:Grieving the loss of a parent and finding yoga as a healing anchorThe sacred presence of humble teachers and quiet transmissionEvolution of practice across life stages: young adulthood, motherhood, illnessSelf-awareness, self-regulation, and the nervous systemUsing observation instead of judgment to shift behaviorTeaching yoga as a form of service and continued self-discoveryCancer recovery, the role of gentle discipline, and meeting yourself with graceYoga as a way to parent consciously without inherited patternsComing home to the self—again and again Mentioned in This Episode:Barbara Linderman (student of Śrī T. Krishnamacharya)Kate Holcombe (teacher in the tradition of TKV Desikachar)Inward Bound Yoga Collective, Ann Arbor, MIOptimal State Yoga Therapy Training About Lisa Becks: Lisa is a yoga teacher, clinical social worker, and mother of two. She offers private yoga therapy sessions by request and believes in the quiet, transformative power of personalized practice. Lisa does not actively market her services, but those who find her often discover a steady, compassionate guide.Amy Wheeler, Ph.D. is the Chair of the Department of Yoga Therapy and Ayurveda at Maryland University of Integrative Health (MUIH) and a leader in the fields of yoga therapy and Ayurveda. She played a key role in helping to set standards for Ayurvedic Yoga Therapists at the National Ayurvedic Medical Association (NAMA) and served as President of the Board of Directors for the International Association of Yoga Therapists (IAYT) from 2018 to 2020. www.TheOptimalState.comMaster of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH's Post-Master's Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/
Step into The Memory Forest, an immersive guided visualisation from Your Sleep Guru Podcast—a sanctuary for reflection, emotional healing, and inner peace. In this episode, you'll wander through a forest where each ancient tree holds a memory from your life. Some trees evoke joy, others sadness, and a few may stir something sacred you've long hidden. This poetic journey is designed to soothe anxiety, promote self-awareness, and guide you gently toward rest. ✨ Thank you for listening. This podcast is independently created and listener-supported. Ads help keep it free, but if you'd like an ad-free experience and access to exclusive playlists, soundscapes, guided stories, meditations, and video courses, you can subscribe to the Your Sleep Guru app, available on Apple and Google Play. ✨ If this episode resonated, listeners are encouraged to follow the podcast, leave a comment, or share it with someone who may benefit from a moment of calm. Every interaction helps more people discover these gentle, nature-based journeys.
ASY Studio in Warsaw introduces somatic yoga classes combining traditional yoga with movement therapy to reduce pain and process trauma. The practice focuses on body awareness and welcomes all experience levels. ASY studio City: Warszawa Address: 40 Studencka #10 Website: https://asy-studio.pl/
On the 20th anniversary of Sister Lucia's passing, hosts Barb Ernster and Katie Moran reflect on her life, her memories of St. Jacinta, and her deep love for the Holy Eucharist—the Hidden Jesus. They discuss Lucia's perseverance, her mission to spread devotion to the Immaculate Heart, and the sacrifices she embraced after the apparitions. The episode also highlights Lucia's recorded words about Jacinta's spiritual insights and promotes the books A Pathway Under the Gaze of Mary and Mary's Gentle Path.
Tai Chi for Older Adults: A Gentle Path to Strength and SerenityTai Chi, a centuries-old martial art that originated in China, has become increasingly popular among older adults for its benefits to both body and mind. As part of the Elderescence Living Project, we're thrilled to spotlight this gentle, flowing exercise, not just for its physical perks but as a pathway to mental clarity and wellness. Lately, Tai Chi is being highlighted in film and podcasts as more people, especially within the Elderescence community, are discovering it as an enriching addition to a healthy lifestyle in later years.Why Tai Chi is Ideal for Older AdultsUnlike high-impact exercises that can strain joints and muscles, Tai Chi uses slow, controlled movements that are easy on the body while promoting flexibility and balance. It involves a series of graceful movements coordinated with deep breathing, fostering not only physical health but also a sense of calm and focus. Here's why it's such an ideal exercise for seniors:Improves Balance and Reduces FallsFalls are a major concern for older adults, but Tai Chi's focus on stability and balance can significantly reduce this risk. Regular practice strengthens muscles, enhances joint mobility, and improves proprioception (awareness of body positioning), which together reduce the likelihood of falls.Boosts Mental Clarity and Reduces StressTai Chi is often called "meditation in motion," and for a good reason. The slow, rhythmic movements are combined with mindful breathing, creating a calm, meditative state. Practitioners report lower levels of stress and anxiety, an increased ability to focus, and even better sleep quality.Enhances Flexibility and StrengthThough gentle, Tai Chi works on all major muscle groups, encouraging flexibility and strength that can be maintained with age. As muscles stay active and joints keep moving, the exercise helps maintain functional movement and independence in daily activities.Encourages Community and ConnectionTai Chi is commonly practiced in group settings, creating a sense of community and shared purpose. For older adults, these social interactions are beneficial for emotional well-being and help prevent feelings of isolation.Tai Chi in Elderescence Media: Film, Podcasts, and MoreAs the Elderescence Living Project emphasizes healthy, mindful aging, Tai Chi has become a recurring theme in our media projects. We're bringing this beautiful practice to a wider audience through films and podcasts, showcasing Tai Chi as an empowering exercise that aligns with the Elderescence approach to lifelong wellness and intellectual growth.Film Series on Elderescence LivingOur recent short films feature inspiring stories of individuals who've taken up Tai Chi in their later years, some with health challenges that Tai Chi has helped alleviate. These films highlight the life-changing effects of this practice and offer a glimpse into its accessible, low-impact nature, encouraging viewers of all ages to give it a try.Podcasts and Guided SessionsWe're also introducing Tai Chi as a recurring topic in our Elderescence podcast series. Episodes will explore Tai Chi's roots, its transformative potential, and its role in active aging. Our Tai Chi instructors, health experts, and seasoned practitioners will discuss everything from basic techniques to the spiritual aspects of the art. Some episodes will include guided sessions, allowing listeners to join in from the comfort of their own homes.Getting Started with Tai ChiStarting Tai Chi is as simple as finding a quiet space, wearing comfortable clothes, and tuning into a beginner class or guided podcast. You'll only need a small area to move in, and it doesn't require any equipment. We recommend looking up local classes for a group experience or exploring Elderescence media for tutorials and resources that can guide you through the basics.Whether you're new to Tai Chi or seeking to deepen your practice, the Elderescence Living Project is committed to providing resources that make it accessible and enjoyable. We hope this beautiful art brings strength, calm, and a sense of connection to everyone, at any stage of life.
#711 This week on the Anxiety Slayer podcast, we're exploring how you can be more gentle with yourself when living with stress and anxiety. Thanks for listening! If you love our podcast, please consider exploring our Patreon for loads of Anxiety Slayer Extras for calming anxiety including exclusive posts, guided meditations, Tapping sessions, popular episodes from our archives, and more. Check it out at patreon.com/anxietyslayer
In a world seemingly obsessed with early starts, high-energy routines and how much you can get done, discover the serene and nourishing alternative in our latest magickal series.Learn how to transform your mornings into a time of enchantment and intention, all without the need to wake up at the crack of dawn. This episode explores the benefits of crafting your own magickal morning routine, offering practical tips to infuse your day with positivity and purpose, while easing into the day gently. Embrace the magick, nourish your soul, and start your day with the perfect blend of tranquillity and empowerment, no matter what's going on a round you.-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --All of the Magick:The A Pinch of Magick App:IPhone - download on the App StoreAndroid - download pn the Google PlayOur (free) magickal Community: Facebook GroupMagickal JournalsExplore on Amazon Rebecca's Author PageWebsiteRebeccaAnuwen.comInstagramFor Magick: Click hereFor a Sacred Pause in Nature: Click hereFor CharmCasting: Click hereFor Merlin my Dog: Click here
Let's discuss a different way to get stronger and more mobile. This is a gentle approach. It works with your body, not against it.Support the Show.Our unique program and expert guidance will help you regain flexibility, build strength, reduce stiffness, and overcome chronic aches and pains, so you can do the things you love without restriction. Enroll now for only $7Click for more information
This week, Dr. Dodge Rea rejoins us to explore the concept of Positive Affect Tolerance—the upper limit of how good we allow ourselves to feel before self-sabotage kicks in. Drawing from his integrative approach blending traditional psychology with ancient wisdom, Dr. Rea illuminates how this little-known phenomenon may be impacting those with ADHD far more than we realize.The conversation delves into the complex interplay between our psychological baggage and neurological wiring. Dr. Rea shares insights on how deep-seated shame often associated with ADHD can fuel a subconscious drive to undermine our own well-being, manifesting in behaviors like perpetual overcommitment and resistance to much-needed downtime.The episode sheds light on how gently expanding our capacity for positivity may be key to breaking cycles of burnout and reclaiming control over our schedules and lives. Dr. Rea reveals practical strategies, grounded in cutting-edge research and clinical expertise, to help listeners start strengthening this crucial "tolerance muscle."Such are the invisible forces shaping our daily experience and this week we look for a path to embracing the joy and ease we truly deserve. Links & NotesDr. Dodge ReaWilliam Martin and the Gentle Path of the Tao Te ChingJerry Campbell and the Dynamic Tension Between Love and FearThe Change Paradox ArchivesDig into the podcast Shownotes Database (00:00) - Welcome to Taking Control: The ADHD Podcast (01:00) - Support the Show: Become a Patron (02:21) - Introducing Dr. Dodge Rea (03:20) - Positive and Negative Affect Tolerance ★ Support this podcast on Patreon ★
One of our core values in ministry is story. It is often the primary bridge that connects people adrift in brokenness and addiction to the community of recovery and transformation. In this episode, our guest is Austin Couture, the founder of The Gentle Path Project, which is a place where people can share their stories and be encouraged in their journey to a better life. Austin shares his own story of recovery and growth -- and the challenges he faced and insights he has gained in hopes that it will encourage others to start, or continue, their own pursuit of freedom and joy.To learn more about Austin and his ministry, visit GentlePathProject.com. More Resources:Gateway to Freedom 3-day workshop for menIntegrity Webinar for Men40 Days of Purity online courseRelated Podcasts:From Jew to Atheist to Sex Addict to Freedom in ChristUnderstanding 4 Key Roles in Your StoryOvercoming Shame and Embracing Your True Identity----------Please rate and review our podcast: Apple PodcastsSubscribe to our YouTube channel.Support this podcast at — https://redcircle.com/pure-sex-radio/donations
Sunday, July 2, 2023, Proverbs 11:10-19 by David Cecil
In this episode of Recovery Replay, host Dominic Lawson takes you behind the scenes as he presents unreleased content from previous guests Deena Harless and Scott Plumb. Deena offers additional insight into her journey with her son Aaron's medical struggles, most notably his diagnosis with cystic fibrosis. Scott reflects on the bonds formed during recovery, likening them to the camaraderie experienced in battle. Guests include the Director of Outpatient Services of The Meadows in Houston, Texas, Eyerusalem Mulatu, Executive Director of Gentle Path, Scott Davis, and Scott's brother, Chip Plumb.
As Scott Plumb's story concludes, we see his secrets come to light and he seeks help at Gentle Path at The Meadows. However, recovery isn't a one-time proposition. In this story of transformation and self-acceptance, more challenges arise before Scott finally realizes that the person who can love him best is himself.
David Carollo sits in today for Fr. Anthony. His guest is author, teacher, and speaker Katie Moran. The topic of the show is being prayerful and bringing the world back from difficulty by adherence to the Fatima message of repentance and reparation. The discussion outlines her most recent book of daily meditations, “Mary's Gentle Path”. They also discuss the particular programs presented by the World Apostolate of Fatima/Our Lady's Blue Army. https://ststanschurch.org/ bluearmy.com.
In this episode, Ross Rosenberg, M.Ed., LCPC, CADC, is joined by Robert Jackman, a friend, psychotherapist, and author of The Gentle Path to Grief & Loss. Ross and Robert discuss grief, trauma, and loss, and why healing and overcoming a broken life of loss and grief can leave you stronger than before.► Visit Self-Love Recovery Institute:https://www.selfloverecovery.com► Listen to the podcast on all major platforms:https://selfloverecovery.buzzsprout.com► Ross Rosenberg's Links:YouTube Channel: https://youtube.com/RossRosenbergFacebook: https://www.facebook.com/TheCodependencyCureInstagram: https://www.instagram.com/rossrosenberg_slriTwitter: https://www.twitter.com/RossRosenberg1TikTok: https://www.tiktok.com/@rossrosenberg► Ross Rosenberg's BiographyRoss Rosenberg M.Ed., LCPC, CADC is a psychotherapist, educator, expert witness, and celebrated author. He is also a global thought leader and clinical expert in codependency, trauma, pathological narcissism, narcissistic abuse, and addictions.Ross's pioneering codependency contributions are responsible for the sweeping theoretical and practical updates and developing a treatment program that permanently resolves it.Ross has been featured on national TV and radio and is a regular radio and podcast guest. In addition, he has traveled the world, giving his one-of-a-kind keynote presentations and educational workshops.His global impact is best illustrated by his YouTube channel with 23 million views and 255,000 subscribers, and his book, The Human Magnet Syndrome, which has sold over 155,000 copies in 12 languages.In 2013, Ross created The Self-Love Recovery Institute, a hub for his personal development, workshops, professional training, retreats, other programs, and services. Learn more at www.SelfLoveRecovery.com.Support the show
Dave Carollo is back with us and in the studio for a change rather than through Cleanfeed, as he is in town for business. Today, the subject Dave has is renewal and to help with this, he is joined by Catherine Moran, author of the book: Mary's Gentle Path, a book based on mediation and looking at Sister Lucia. Catherine goes into telling the story of how the book came to be and what inspired her to write it. Also joining in the conversation is Dave's Communications/Media Director: Barb Ernster. For more information, please visit: https://ststanschurch.org Dave Carollo: http://wafusa.org https://www.shopfatima.com/marys-gentle-path.html
In this excerpt from the revised edition of his classic book A Gentle Path through the Twelve Steps, Dr. Patrick Carnes offers practical advice for revitalizing a recovery that may feel stalled or stuck and reminds us that the gifts of recovery are always meant to be shared.
Join us in this episode as we conclude the Step 4 segment from AA-speakers "Joe & Charlie: The Big Book Comes Alive". This recording covers pages 67-70 in the AA Big Book covering the Fears Inventory, Sexual Harms and Other Harms Inventories. Patrick Carnes books mentioned in this episode (email response): Don't Call it Love: Recovery from Sexual Addiction Out of the Shadows: Understanding Sexual Addiction Facing the Shadow: Starting Sexual and Relationship Recovery : a Gentle Path to Beginning Recovery from Sex Addiction A Gentle Path through the Twelve Steps: The Classic Guide for All People in the Process of Recovery Joe & Charlie Big Book Comes Alive (section relevant to this episode): https://www.youtube.com/watch?v=N-5PvGL60Cc https://www.wpaarea60.org/audio/big-book-studies/joe-and-charlie-the-big-book-comes-alive/ Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com Launching soon: https://sexaddictsrecoverypod.com/ SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/ To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/ The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.
Technology's purpose is to improve the quality of life for humanity. But unfortunately, in many ways, it has provided unintended consequences, for example, serving as stimuli for sex addiction. Dr. Patrick Carnes says that as technologies evolve, we must remain vigilant about this issue, especially when it comes to adolescents. But can vigilance and treatment practices evolve just as rapidly as technology? Dr. Patrick Carnes is a Senior Fellow at Meadows Behavioral Healthcare. He has over 30 years of experience in the addiction field and is a leading voice in sex addiction. He is also the primary architect of the Gentle Path treatment program, which addresses sexual issues and contributing addictive disorders. Find out more about his work at meadowsbh.com/senior-fellows.
Setting goals and pursuing growth is healthy and normal. We all need to be aware of our growth areas, and making a plan to address them and grow is part of being a dynamic human being. In this week's episode, I address two paths we can take: the Harsh Path and the Gentle Path. They may both direct us to the same goal, but the process and the experience are going to be a lot different. As we settle into a new year, let's step back and take a book at the "how" of growth, not just the "what." This week, I make the case that we all take the Gentle Path.
It's tempting to think that the Twelve Steps are the on-ramp to a life of recovery - the things we have to do to get onto the easy road of contented sobriety. In this excerpt from the revised edition of his classic book A Gentle Path through the Twelve Steps, Dr. Patrick Carnes explains the significance of Step Ten - that the Steps are actually a pattern for life. They offer an ongoing set of practices and habits of heart and mind that we return to daily.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show. ~~ Please visit the NAASCA.org web site.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show. ~~ Please visit the NAASCA.org web site.
In love with the idea of being in love? Find yourself chasing the ultimate "sex high" only for it to fall short of Hollywood type expectations and porn level satisfaction? Do you find yourself in dream relationships at first, only to have it coming crashing down with disappointment, shame and a sense of failure? Join the club... and maybe seek help! There are plenty of men and women with these same misguided ideals and relationship/sexual patterns. You're not alone and Brianne Davis is here to share her story so it might help you. Brianne Davis is a well known actress, model, director, producer and activist. EPISODE HIGHLIGHTS:How do you know you are a sex addict?Dating multiple people to fulfill different needsThe constant need for validationA hard path to recoveryHow you deal with stigma and shameLiving in sobriety with strict boundariesFeeling "the rush" in a relationshipWhat brings Brianne joyBeing your own soulmateThe porn pandemicIf you or someone you know is a survivor of sexual violence and needs help, call the National Sexual Assault Hotline at 1-800-656-4673GUEST LINKS:Brianne Davis IGSecret Life of a Hollywood Sex & Love AddictALLISON'S LINKS:Visit Allison's websiteFollow Allison on InstagramCheck out Allison's blogListen to The Podcasters' Journey PodcastAllison's Favorites - And some great deals for you!Weekend Podcaster - Launch Your Podcast in 3 days!
(Edit: In the recording, announced this as Ep 030 instead of Ep 029, I apologize for my mistake!) Join us in this episode as Tim R. from the UK shares his experience, strength and hope. After the recording we talked about sharing this quote in the notes from FB Meyer, "The next downward step is uncleanness and once men have deliberately chosen the downward path, there is nothing to stop them. They go headlong from one point to another in their descent into darkness, when our hearts turn from God." Book mentioned in this episode: A Gentle Path through the Twelve Steps: The Classic Guide for All People in the Process of Recovery by Patrick J. Carnes, Ph.D Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com Launching soon: https://sexaddictsrecoverypod.com/ SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/ The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight's special co host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show. ~~ Please visit the NAASCA.org web site.
Those of us in recovery have a unique lens when it comes to pain and trauma. We have a sense that we can learn from our suffering, but how do we actually do that? In his classic book A Gentle Path through the Twelve Steps, Dr. Patrick Carnes shows us how learning from our painful past can help us find meaning. Together with others, we can heal our hurting brains, find our spiritual power, and discover our life's purpose.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight's special co host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show. ~~ Please visit the NAASCA.org web site.
If you've ever meditated or listened to something relaxing, this hypnosis is the perfect gateway into going a little deeper into your unconscious mind and making subtle internal shifts that are unique to you. I don't know exactly what you need, perhaps you would like a deeper sleep or to find a solution to a problem you're having, this audio will allow you to get exactly what you need. That's the power of my guided hypnosis journeys. Take some time to turn off all your distractions, relax your eyes and allow me to guide you within. **It's not recommended to listen to this while driving a vehicle.** I have only 4 more spots for my live healing workshop this Friday 23rd July 2021. If you feel called get your ticket here https://www.lukareedy.com/healingworkshop
Illuminate Podcast: Shining Light on the Darkness of Pornography
In this episode I interview Dr. Stefanie Carnes, an internationally recognized expert on treating sexual addiction and betrayal trauma. We talk about the difficult subject of responding to sexual offenses. Even though sexual addiction is a serious issue, sexual offending directly violates another person and involves illegal activities. Sexual offenses can include behaviors such as eroticized rage, voyeurism of family members, revenge porn, marital rape, touching while asleep/unconscious, exhibitionism, child sexual abuse images, etc. Specifically, we discuss: The difference between addiction and offending behaviors The impact on partners and kids The necessary steps each person needs to take in these situation What the healing journey looks like when there have been significant boundary violations Examples of what long-term healing looks like Resources for both offending and betrayed partners Stefanie Carnes, Ph.D., CSAT-S is the President of the International Institute for Trauma and Addiction Professionals, a training institute and professional organization for addiction professionals, and a senior fellow for Meadows Behavioral Healthcare where she works with sexually addicted clients and their families. Dr. Carnes is the clinical architect for Willow House: Relationship Healing for Women struggling with sex, love and intimacy disorders, and works closely with the staff of Willow House and Gentle Path to bring her unique expertise to the programs and to aid the clients who suffer with intimacy and relationship disorders. She is a licensed marriage and family therapist and an AAMFT approved supervisor. Her area of expertise includes working with patients and families struggling with multiple addictions such as sexual addiction, eating disorders and chemical dependency. Dr. Carnes is also a certified sex addiction therapist and supervisor, specializing in therapy for couples and families struggling with sexual addiction. She presents regularly at conferences at both the state and national levels. She is also the author of numerous publications including her books, Mending a Shattered Heart: A Guide for Partners of Sex Addicts, and Facing Heartbreak: Steps to Recovery for Partners of Sex Addicts, and Facing Addiction: Starting Recovery from Alcohol and Drugs. She currently co-facilitates Module 2 in the Certified Sex Addiction Therapist (CSAT) and Certified Partner Trauma Therapist (CPTT) Training. Websites: Sexhelp.com https://iitap.com Books: Courageous Love Mending a Shattered Heart Facing Heartbreak
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight's special co host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show. ~~ Please visit the NAASCA.org web site.
Hey everybody... it's Pete. At one point in our conversation today, Dodge will say that he's going to try to explain to you all what the Tao is. Our guest, who has been studying and thinking about the Tao for more than three decades says in response, "Good luck with that." That pretty much says it all for me, too. I've read a bit, thought some, studied my fair share. But the Tao is one of those pesky constructs, an intellectual raccoon trap, and just when I think I have a handle on what it means for me, I get my metaphorical fist stuck in the bottle and can't break free. That's why we're glad to have William Martin on the show with us today. He's written many Tao-inspired books, including The Parent's Tao Te Ching, and his latest, The Activist's Tao Te Ching. A graduate of the University of California, Berkeley, and Western Theological Seminary, he has worked as a research scientist for the Department of the Navy, a clergyman, and a college instructor in counseling, communications, and the humanities—and for many years, conducted workshops and seminars on the application of Taoist and Zen thought to the issues of everyday life. All that is to say, we're in good hands with Bill today. He's not a high mystic — an oracle on the hill — he's a guy who has worked hard to understand this thing in a way that can make it approachable to the rest of us. We deeply enjoyed talking with him and hope you do, too. Links & Notes Freedom, Simplicity, and Joy — William Martin's Home on the Web Buy the Books • William Martin's Amazon Author Page
In his book A Gentle Path through the Twelve Principles: Living the Values Behind the Steps, Patrick Carnes presents twelve guiding principles essential in long-term recovery. This excerpt is about the vital importance of commitment in a recovering life, and the task of training our brains to help us do this hard work rather than taking shortcuts that can sabotage early recovery.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight's special co host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show. ~~ Please visit the NAASCA.org web site.
This episode is part of our clinician series, we're going to be taking you behind the proverbial therapy door, giving you a more, in-depth look at compulsive sexual behavior disorder and what patients experience. Dr. Graham Taylor is joined by Dr. Stefanie Carnes. Stefanie is the president of the International Institute for Trauma and Addiction Professionals and a senior fellow for Meadows Behavioral Healthcare. In their time together they discuss the stigma and misunderstanding of sex addiction, trends in trauma history and its impacts with healthy intimacy, and the importance of group and family therapy in the healing process. There is hope in this treatment and people come out the other end to experience healthy sexual relationships, both for themselves and with their partner. For more information about International Institute for Trauma & Addiction Professionals, please visit: https://iitap.com For more information about Sex Help and information about sex addiction, please visit: https://sexhelp.com For more information about books on sex addiction, please visit Gentle Path at the Meadows at https://www.gentlepathmeadows.com/bookstore/books/ For residential treatment or more information about Meadows Behavioral Health, please visit: https://www.themeadows.com
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight's special co host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show. ~~ Please visit the NAASCA.org web site.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight's special guest will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show. ~~ Please visit the NAASCA.org web site.
Season 3, Episode 3: Clinical Psychologist Erica Sarr takes a sex-positive approach to her work as Clinical Director at Gentle Path, where she helps men dealing with compulsive and disruptive sexual behaviors. With the continuing commercialization of sex in our culture and the “lurid” connotations attached to it in much of society, Dr. Sarr recognizes the power in opening up the conversation in order to move men with sexual addiction issues — and all of us — toward healthy sexuality.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show. ~~ Please visit the NAASCA.org web site.
In this episode, we explore dreaming big and imagining our best life. We offer The Lifebook as a framework to get started. We discuss the 12 Lifebook categories to consider when designing your own lifebook. These categories are Physical, Intellectual, Character, Emotional, Spiritual, Romantic, Parenting, Social, Career, Financial, Quality of lIfe, and Life vision. This week is about imagining and beginning to design your best life. Reach out to us at riseforeducators@gmail, on Twitter at RISEforeducator, or on our Instagram page riseforeducators. We would love to hear from you!
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show. ~~ Please visit the NAASCA.org web site.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show. ~~ Please visit the NAASCA.org web site.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show. ~~ Please visit the NAASCA.org web site.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show. ~~ Please visit the NAASCA.org web site.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show. ~~ Please visit the NAASCA.org web site.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show. ~~ Please visit the NAASCA.org web site.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show, on the phone or in our show's community chat room. ~~ Please visit the NAASCA.org web site.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.”~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show, on the phone or in our show's community chat room. ~~ Please visit the NAASCA.org web site.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show, on the phone or in our show's community chat room. ~~ Please visit the NAASCA.org web site.
Stefanie Carnes, Ph.D. is the President of the International Institute for Trauma and Addiction Professionals, a training institute and professional organization for addiction professionals, and a senior fellow for Meadows Behavioral Healthcare where she works with sexually addicted clients and their families. Dr. Carnes is the clinical architect for Willow House: Relationship Healing for Women struggling with sex, love and intimacy disorders and works closely with the staff of Willow House and Gentle Path to bring her unique expertise to the programs and to aid the clients who suffer from intimacy and relationship disorders. She is a licensed marriage and family therapist and an AAMFT approved supervisor. Dr. Carnes is also a clinical sexologist and certified sex addiction therapist and supervisor, specializing in therapy for couples and families struggling with sexual addiction. She presents regularly at conferences at both the state and national levels. She is also the author of numerous publications including her books, Mending a Shattered Heart: A Guide for Partners of Sex Addicts, and Facing Heartbreak: Steps to Recovery for Partners of Sex Addicts, and Facing Addiction: Starting Recovery from Alcohol and Drugs. Her new book, scheduled to be released in may is titled “Courageous Love: A Guide for Couples Conquering Betrayal”. We are glad you found our season 3 episodes where we share some of our most advanced learnings and bring amazing experts on when it comes to relationships, and the challenges of healing both sides of the relationship after sex addiction and infidelity. Our journey has taken us a long ways from the time we recorded these episodes, but many have still found help and hope for healing in the information. We hope you always seek healing first for yourself, and where possible for the relationship, though staying together or choosing divorce or separation can occur at the point of betrayal and at times even after healing from betrayal and addictions. If you would like support in healing from betrayal we'd invite you to look at our program https://www.beyond-enough.com/beyondbetrayal It is not a program about staying together or leaving your partner, but rather finding the healing we need as an individual who has been made aware of our partner cheating. If you would like support from a licensed therapist contact Brannon's office at www.utahtherapy.org To find out about Ashlynn's groups https://www.thisisashlynn.com/mentoring To get support from Coby check out www.growwithcoby.com Thanks for your continued support for the podcast throughout all of our journey.
Stefanie Carnes, Ph.D. is the President of the International Institute for Trauma and Addiction Professionals, a training institute and professional organization for addiction professionals, and a senior fellow for Meadows Behavioral Healthcare where she works with sexually addicted clients and their families. Dr. Carnes is the clinical architect for Willow House: Relationship Healing for Women struggling with sex, love and intimacy disorders and works closely with the staff of Willow House and Gentle Path to bring her unique expertise to the programs and to aid the clients who suffer from intimacy and relationship disorders. She is a licensed marriage and family therapist and an AAMFT approved supervisor. Dr. Carnes is also a clinical sexologist and certified sex addiction therapist and supervisor, specializing in therapy for couples and families struggling with sexual addiction. She presents regularly at conferences at both the state and national levels. She is also the author of numerous publications including her books, Mending a Shattered Heart: A Guide for Partners of Sex Addicts, and Facing Heartbreak: Steps to Recovery for Partners of Sex Addicts, and Facing Addiction: Starting Recovery from Alcohol and Drugs. Her new book, scheduled to be released in may is titled “Courageous Love: A Guide for Couples Conquering Betrayal”.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels. Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show, on the phone or in our show's community chat room. ~~ Please visit the NAASCA.org web site.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show, on the phone or in our show's community chat room. ~~ Please visit the NAASCA.org web site.
REPEAT SHOW, SCAN 2145 -- Tonight's special guest is Sharyn Higdon Jones from San Jose, California, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. Sharyn attended college, married, had 2 children, and bought their first home. All was fine, until an event occurred which triggered her memories, her nightmares, and her pain. She began therapy and attended workshops and anything she could find that would help her understand herself and her experiences. She has created and facilitated workshops and groups for survivors and their partners. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels – physical, emotional, intellectual, spiritual. Her abuse wound becomes her constant companion. It's difficult to know how and when to begin freeing yourself of the past so you can be fully present for your future.” Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” Sharyn will also talk about her Healing Steps support groups which she facilitated for over 20 years, that were not only unique in their structure but were a real catalyst for healing.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels. Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show, on the phone or in our show's community chat room. ~~ Please visit the NAASCA.org web site.
Q & A call-in discussion with a survivor-professional, using an OPEN MIKE forum. We'll feature a survivor-professional co-host who'll field topics brought to the episode by you, the listener. ~~ Tonight the special co-host will be Sharyn Higdon Jones, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels." Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” ~~ On these episodes we welcome various co-hosts, survivor-professionals who'll assist in fielding questions and lead a variety of topics suggested by our call-in participants. Their trauma-informed perspectives as survivor-professionals will help them guide discussions on the issues of child abuse, trauma and healthy human sexuality that spring from questions and topics brought to us by our listeners. ~~ Everyone's invited to engage on tonight's show, on the phone or in our show's community chat room. ~~ Please visit the NAASCA.org web site.
Tonight's special guest is Sharyn Higdon Jones from San Jose, California, a licensed psychotherapist for over 35 years with individuals, couples and families who have experienced the trauma of abuse. Sharyn attended college, married, had 2 children, and bought their first home. All was fine, until an event occurred which triggered her memories, her nightmares, and her pain. She began therapy and attended workshops and anything she could find that would help her understand herself and her experiences. She has created and facilitated workshops and groups for survivors and their partners. In her words: “The pain of being sexually abused is deep and profound. The abuse experience touches the core of a woman's being in ways she could never have predicted. She has been violated on so many levels – physical, emotional, intellectual, spiritual. Her abuse wound becomes her constant companion. It's difficult to know how and when to begin freeing yourself of the past so you can be fully present for your future.” Sharyn is also the author of the book 'Healing Steps; a Gentle Path to Recovery for Survivors of Childhood Sexual Abuse,' written in a workbook format with exercises. Sharyn says, “Healing Steps is a perfect step-by-step process that evolved out of groups of women molested as children. It is the perfect format either to be facilitated by a mental health professional or could be used as a guide in a peer support group.” Sharyn will also talk about her Healing Steps support groups which she facilitated for over 20 years, that were not only unique in their structure but were a real catalyst for healing.
Courtney Carver of Be More With Less shares the gentle path to a simple life and why it's time to start living your life. Episode 979: The Gentle Path to a Simple Life AND It's Time to Start Living Your Life by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original posts are located here: https://bemorewithless.com/path/ https://bemorewithless.com/its-time-to-start-living-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Courtney Carver of Be More With Less shares the gentle path to a simple life and why it's time to start living your life. Episode 979: The Gentle Path to a Simple Life AND It's Time to Start Living Your Life by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original posts are located here: https://bemorewithless.com/path/ https://bemorewithless.com/its-time-to-start-living-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Courtney Carver of Be More With Less shares the gentle path to a simple life and why it's time to start living your life. Episode 979: The Gentle Path to a Simple Life AND It's Time to Start Living Your Life by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original posts are located here: https://bemorewithless.com/path/ https://bemorewithless.com/its-time-to-start-living-your-life/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: ZipRecruiter.com/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support
THE GREAT SEX ADDICTION WARS – THERE IS MORE TO THE STORY with Dr. Stefanie Carnes A small group of sexologists in the psychotherapeutic community is espousing the mistaken belief that sex addiction is not a real disorder. This misconception is a prejudice Certified Sex Addiction Therapists have battled for decades. In truth, sex can be every bit as addictive as alcohol and drugs–and a great deal of research backs up this assertion. Despite an increasing array of neurobiological and social science research that clearly supports the concept of sexual addiction, a small but vocal group of misguided professionals insist sexual addiction is not real. Stefanie Carnes, Ph.D., CSAT-S is the President of the International Institute for Trauma and Addiction Professionals, a training institute and professional organization for addiction professionals, and a senior fellow for Meadows Behavioral Healthcare where she works with sexually addicted clients and their families. Dr. Carnes is the clinical architect for Willow House: Relationship Healing for Women struggling with sex, love and intimacy disorders, and works closely with the staff of Willow House and Gentle Path to bring her unique expertise to the programs and to aid the clients who suffer with intimacy and relationship disorders. For more information about Dr. Stefanie Carnes visit http://sexhelp.com/ For information about The Meadows program visit: https://www.themeadows.com/ ************************************************* For more information about BITEradio products and services visit: http://www.biteradio.me/index.html
Whether you are stalling in your recovery or you have just come clean and you want to prove to yourself and others that you are serious about getting into recovery, doing an intensive can catapult you into success. Listen as Rob, who went through a 5 day intensive, did the research and picked an Intensive through The Meadows Gentle Path Program talks about the positive experience he had. He believes that it created a strong foundation in his recovery and it has kept him from slipping like so many beginners do in the early stages of recovery.
Carol the Coach is checking in with Dr. Patrick Carnes to get his take on the evolution of Sexual Addiction. In this riveting interview, he will be discussing what he believes will be necessary to maintain good recovery for the future. Dr. Carnes is a nationally known speaker on sex addiction and recovery isssues. He is the founder of the International Institute for Trauma and Addiction Professionals and Gentle Path Press. He has written numerous books on sexual addiction and recovery, including.... Out of the Shadows:Understanding Sexual Addiction, A Gentle Path Through the Twelve Principles, and Recovery Zone. He is a Senior Fellow of the Gentle Path treatment program at the Meadows. This is an opportunity for the listener to hear from "The Master" and find hope, strength and recovery that comes from sexual addiction.
Patrick Carnes, PhD., is the primary architect of the Gentle Path programs for treatment of sexual and multiple addictive disorders. His 1983 book, Out of the Shadows: Understanding Sexual Addiction was the first designed to help addicts deal with their compulsions and to examine the tangled web of trauma, love addictive sex,hate and fear often found in family relationships. Carver Brown will be discussing The Twelve Principles Weekend Retreat Series with 3 goals in mind. Find out how to use these principles by the founder of this movement---Dr. Patrick Carnes. Sexual Addiction can be managed if you utilize a variety of resources. This radio show teaches you the recovery tasks needed to work through the shame that accompanies this compulsion. Carol the Coach has worked with 1000's of clients who have fought this disorder and learned how to manage it and live fully optimal lives. Listen to her as she shares her wisdom and interviews the experts in her field. Carol Juergensen Sheets is a certified sexual addictions counselor and was trained by Dr. Patrick Carnes who has been instrumental in developing programs and clinical skill sets that promote recovery,
Today's podcast has the following sections: Creativity Studio, Country Living, Critter Corner and Sanity Sanctuary.
Most people don't change unless they have to. For Paul Gilmartin, it was facing a life without experiencing the intimacy he saw other people had. First he needed to know how to deal with his feelings and then find healthy ways to express them, which he does very openly on his popular podcast, The Mental Illness Happy Hour. But the biggest piece of the puzzle for Paul was facing the childhood trauma he spent 20 years avoiding through therapy, support groups and sobriety. Article referenced:Dr. Alan Rappaport called Co-NarcissismBook referenced:A Gentle Path by Patrick J. CarnesKimi's episode on All The WiserIn this episode:The complexity of our relationships with people, that there can be so much good and so much darkness…both at the same time.The pressures of “doing television” and the compromises that come with it. Choosing to talk about hard things in order to develop trust with people in order for them to bravely meet you.The feeling of a life unlived. Sadness, anger, feeling suicidal, having a great life on paper but not being able to feel it.Being a cheerleader for people to get help and encouraging them to be transparent and honest.Stay connected with Paul:Websites: https://mentalpod.com/Facebook: The Mental Illness Happy HourInstagram: @mentalpodCharity Donation: ASPCASubscribe to All The Wiser wherever you listen to podcasts - we're on Apple Podcasts, Spotify, Stitcher, and more! That way you'll never miss an episode. We'd love to hear what you think about the show, too - it helps us know what stories are resonating with you. Head over to Apple Podcasts to write your review!Stay in the know with all things All The Wiser! Sign up for our newsletter for personal reflections from Kimi, new episodes, and recommendations from our team!Don't forget to join our new Facebook group to continue the conversation and meet others in our community.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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