Podcasts about practical techniques

In this episode, I'm diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don't feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release anxiety, regulate your nervous system, and reconnect with your body! Chapters in this episode: 01:27 Understanding Stress and Its Impact05:49 Chronic Stress and Its Effects on Fertility09:42 Releasing Stress Through Movement and Therapy12:33 Practical Techniques for Managing Anxiety18:19 Embracing Emotions and Inner Child WorkWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Download my free pregnancy safe product guide here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Join hosts Dan and Elise on this week's episode of The Deep Life Podcast as they dive into the power of understanding & mastering the subconscious mind with special guest Nikki Nicholas. Nikki, a mental and emotional wellness coach, guides listeners through exercises to release deep-rooted trauma, overcome subconscious limitations, and cultivate mental and emotional balance. Discover practical strategies for integrating feelings, enhancing personal and professional fulfillment, and achieving consciousness alignment. This episode is packed with insights and transformations that will inspire you to embrace a life of purpose, meaning, and intention.00:00 Introduction to the Deep Life Podcast01:00 Meet Nikki Nicholas: Mental and Emotional Wellness Coach02:02 Understanding the Subconscious Mind03:50 Exploring Subconscious Triggers and Patterns06:59 Practical Techniques for Releasing Subconscious Blocks11:44 Real-Life Application: Elise's Photography Journey31:01 Dan's Experience with Subconscious Blocks36:03 Exploring Sensations and Emotions37:01 Focusing on the Chest Feeling38:00 Using Ho'oponopono for Healing39:45 Experiencing Emotional Release43:37 Understanding Subconscious Blocks48:00 Integration of Feelings and Consciousness49:29 Defining Consciousness and Awareness53:44 Impact of Internal Transformation58:13 The Role of Subconscious in Personal Growth01:06:18 Mindfulness and Stepping Back01:08:28 Conclusion and Upcoming WorkshopYou can connect w/ Nikki here:https://nikkinicholas.com/& check on the availability of Nikki's latest workshops here; https://nikkinicholas.com/join-my-upcoming-workshop-oif/ If you'd like to connect with Dan & EliseYou can find The DEEP Life on social mediaInstagram: https://bit.ly/3TTuUfWYouTube: https://bit.ly/3ScoOWSTikTok: https://bit.ly/3TOX0sUIf you'd like to connect with Dan:You can find him at MomentumStrengthWellness.comwhere he provides virtual fitness & holistic lifestyle coachingOr throughIG @MomentumStrengthWellnessYouTube @MomentumStrengthWellnessFacebook @MomentumStrengthWellness

Feeling overwhelmed? Caitlin Garstkiewicz shares valuable techniques to manage stress effectively. Join us as we discuss the importance of taking intentional pauses, practicing mindfulness, and developing healthy routines. Discover how small changes can lead to a calmer, more balanced life.

In this episode, host Deborah introduces Melanie Weller, a pioneer in mental health and holistic healing. Melanie discusses her approach of integrating intuition into clinical practice and how she has evolved her unique practice over 30 years. By focusing on the vagus nerve, Melanie reveals the profound connection between physical and emotional wellbeing and discusses the significance of time perception and processing in various health diagnoses. The conversation delves into the integration of ancient mythology and astrology with modern science, offering transformative solutions for those struggling with chronic pain, mental health challenges, and the aftermath of toxic abuse. Melanie shares practical exercises like helical breathing and discusses the broader implications of her work, aiming for a deeper understanding and healing of the mind, body, and soul.00:00 Introduction and Guest Welcome01:13 Melanie's Journey into Integrating Intuition04:56 Understanding the Vagus Nerve08:28 The Connection Between Intuition and the Vagus Nerve14:54 Practical Techniques for Vagus Nerve Decompression18:55 Ancient Wisdom and Modern Science25:43 Imaginal Exercises and Metaphors in Healing27:34 Astrology and the Body's Clock27:50 Time Perception and Mental Health28:38 Cerebellum and Emotional Coordination31:54 Finger Tapping Exercise for Healing40:33 Astrology, Mythology, and Healing42:55 Healing from Toxic Abuse46:26 Conclusion and ResourcesTo contact Melanie Weller:www.melanieweller.com You can also listen to Melanie's podcast: Fearless PresenceTo contact Deborah Ashway:www.InnerSourceTherapy.com

In this episode, Jennifer Beyst, co-founder of the Cognitive Function Development Institute, delves into cognitive function development therapy and neuroplasticity. During the interview, Jennifer explains the basics of cognitive function, emphasizing memory and attention. She reveals techniques to enhance brain function across all ages, from six-year-olds to seniors, through activities that stimulate the brain's neuroplasticity. Jennifer shares inspiring case studies, including a dramatic transformation of a woman in her 70s and a young girl overcoming special education challenges. Additionally, practical tips for enhancing cognitive health, such as breathing exercises and cross-body activities, are discussed. This episode underscores the hopeful message that cognitive potential can be improved at any age. 00:00 Introduction and Episode Overview 00:23 Meet Jennifer Beyst: Cognitive Function Expert 00:53 Understanding Cognitive Function 02:18 Cognitive Function Development Therapy 03:26 Techniques for Cognitive Improvement 06:53 Addressing Mental Health and Cognitive Disorders 08:44 Case Studies and Success Stories 13:31 Practical Techniques for Brain Health 24:04 Remote Cognitive Function Services 25:53 Conclusion and Contact Information Reach out to learn more about Jennifer Beyst and the CFD Institute https://www.cfdinstitute.com/ https://www.linkedin.com/in/jennifer-beyst-17623122/ https://www.facebook.com/profile.php?id=61566924381880

Panic attacks—these intense moments can come on suddenly and feel terrifying, whether you're experiencing one or witnessing your child go through it.In this week's episode I'll help you understand the difference between a panic attack and an anxiety attack, what's happening in the brain during these episodes, and most importantly, how to respond in a calm, supportive, and effective way. You'll learn practical strategies to help your child feel safe, grounded, and empowered when panic takes over, and how to support their overall emotional well-being going forward.Whether you're navigating this now or preparing for the future, this episode is full of essential tools and compassionate insight to help your family through.Jennifer's Takeaways:Understanding Panic Attacks (00:00)Differences Between Panic and Anxiety Attacks (02:11)The Impact of Panic Attacks on Parents and Children (03:22)Strategies for Managing Panic Attacks (07:33)Practical Techniques for Calming Down (13:39)Long-Term Management and Therapy (21:59)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Let me know your thoughts on the show and what topic you would like me to discuss next.What if the strength we've been chasing isn't found in stoicism, but in mastering our emotions?For too long, men have been taught that emotions are a weakness to overcome. We've pushed feelings down, bottled them up, and paid the price through explosive anger, burnout, and damaged relationships. But what would leadership and life look like if we could transform our emotions into fuel for purpose and connection?This episode challenges everything you've been taught about masculinity and emotions. We expose the dangerous myths that keep men emotionally stunted and introduce a revolutionary framework for emotional mastery that strengthens rather than diminishes your power as a leader, partner, and father.Through the compelling transformation story of Mike, a high-performing executive who nearly lost everything that mattered because of his uncontrolled emotions, we witness how small, deliberate practices can dramatically alter both professional success and family harmony. His journey from volatile leader to respected mentor demonstrates that true strength isn't found in emotional suppression, but in emotional direction.You'll discover the three essential steps to emotional mastery—awareness, reflection, and intentional action—and practical techniques you can implement immediately. Whether you struggle with anger, fear, doubt, or simply want to harness your emotional energy more effectively, this episode provides the blueprint for becoming a man who controls his emotions rather than being controlled by them.Ready to own your emotional life and lead with authentic power? Take our free Integrity Challenge quiz at members.theawakenedman.net and begin your transformation today. The strongest men don't wait—they decide.Key moments in this episode:00:14 The Importance of Emotional Mastery01:07 Common Myths About Emotions01:54 Taking Action: Steps to Emotional Mastery05:49 The Role of Emotional Mastery in Leadership10:53 Debunking Myths About Masculinity and Emotions17:45 Practical Techniques for Emotional Mastery21:58 Mike's Transformation Story28:15 Conclusion and Call to ActionSupport the showThanks for listening to the Revolutionary Man Podcast. If you want more information about our programs use the links below to check us out. It could be the step that changes your life.

In this episode of the Prepared School Psych Podcast, host Jenny interviews Jesse Cole and Annie Simon, co-founders of J&A Mindful Connections and creators of the 'Adventures in Mindfulness and Positive Thinking for Kids' series. They discuss their background, the motivation behind their book series, and how their resources support children's emotional development through practical tools and engaging stories. They also highlight how these books can be integrated into educators' and psychologists' toolkits, helping children manage emotions and build resilience. The episode concludes with insights into future projects and tips for school psychologists and educators on implementing mindfulness in their practice.Resources:Purchase Book #1 "Calming the Angry Storm" : https://amzn.to/4ix0J7kPurchase Book #2 "Turning Sadness into Sunshine": https://amzn.to/3DqH9uG**NEW** Try the Prepared School Psychologist Membership for FreeWe're offering a free 4-week trial of the Prepared School Psychologist Membership. Use the code PODCAST to explore our valuable resources, including 2 mini-courses designed to support your professional growth and development.Be prepared for whatever your role throws your way. The Prepared School Psychologist Membership gives you the resources and support you need to confidently serve students and navigate the challenges of school psychology. Start your free trial today: https://jennyponzuric.ac-page.com/the-prepared-school-psych-free-trial---------------------------------------------------------Follow us on social media for updates, behind-the-scenes content, and more:Instagram: @jennyponzuric https://www.instagram.com/jennyponzuric/LinkedIn: https://www.linkedin.com/in/jenny-ponzuric-1562a8119/Join my FREE LinkedIn Group "Resources for Special Education Professionals": https://www.linkedin.com/groups/14462888/Timestamps:00:00 Introduction and Guest Introduction02:12 Icebreaker: Favorite TV Shows03:15 Creating Adventures in Mindfulness03:47 Thought Shifting Strategies for Children06:12 Practical Techniques for Educators08:47 Supporting Emotional Development in Special Education13:58 Future Plans and Merchandise16:05 Conclusion and Final ThoughtsThe information and advice provided are for guidance purposes only, and all participants are required to follow federal and state law and their school district guidelines and policies.

You know that moment—the banshee scream echoes down the hall, and suddenly, all eyes are on you. The walkies go off, teachers are calling your name, and once again, you're expected to drop everything and handle the latest behavior meltdown.If this sounds familiar, you're not alone.This time of year, behavior issues ramp up, and school counselors often find themselves at the center of the storm. But honestly, most of the advice out there on behavior intervention is not designed for you. You're not a teacher managing a classroom. You're not an administrator making discipline decisions. So what should your role be?In this episode, we're looking at:✔ Why traditional behavior strategies don't always work for school counselors✔ The three biggest obstacles standing in your way✔ Real, practical de-escalation techniques that actually work in the moment✔ How to handle the pressure, the judgment, and the constant disruptionsAnd if you're exhausted from being called to behavior crises over and over again, we've got support for you.

Overthinking can trap you in a cycle of stress and anxiety, affecting both your mental and physical health. In this episode, we explore effective strategies to break free from overthinking and examine its impact on your brain. Key Discussion Points: The Neuroscience of Overthinking: Understand how persistent overthinking can alter brain structures, leading to increased anxiety and depression. Physical and Mental Health Implications: Learn about the physical symptoms associated with overthinking, such as fatigue, headaches, and difficulty concentrating, and how it can exacerbate mental health issues. Practical Techniques to Break the Cycle: Discover evidence-based methods to manage and reduce overthinking, including mindfulness practices, cognitive behavioral strategies, and attention training exercises. Join me as we delve into the science behind overthinking and provide actionable steps to regain control over your thoughts, leading to improved well-being and mental clarity. For additional resources and support, reach out with the links below Become A Patreon: www.patreon.com/thepositivityxperience Reach out: www.thepositivityxperience.com

What if everything we've been taught about stress is wrong? What if, instead of being the enemy, stress could actually be the key to unlocking our resilience, longevity, and purpose?Today's guest, Jeff Krasno, has built his life around reimagining wellness. As the co-founder of Commune, he's created a global platform for transformational learning. He's also the visionary behind Luminescence, an event that's redefining women's health and longevity—and one I had the pleasure of experiencing firsthand. And now, with his latest book, Good Stress: The Health Benefits of Doing Hard Things, he's challenging everything we think we know about stress and how it shapes us.In this conversation, we'll dive into how discomfort can actually be a superpower, the overlooked connection between metabolic health and mental well-being, and what it really takes to build a life—and a community—that thrives. Let's get into it.Episode highlights:00:25 Meet Jeff Krasnow: Reimagining Wellness01:52 Jeff's Personal Journey and Commitments03:58 The Concept of Good Stress06:33 Jeff's Health Transformation11:16 Practical Techniques for Resilience21:22 Understanding Good vs. Bad Stress28:31 Focus on Women's Health and Luminescence38:20 The Future of Wellness and Longevity45:37 Closing Thoughts and GratitudeResources mentioned:jeffkrasno.comGood Stress: The Health Benefits of Doing Hard ThingsCommune PodcastGuest's social handles:InstagramFacebookP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

In this transformative episode, Rudi and Anniston dive deep into the practice of centering yourself—discovering your inner home base and learning how to master the art of inner peace. They explore what it means to experience your emotions without letting them define you, and share practical techniques that empower you to reconnect with your true self, regardless of external noise.What You'll Learn:The Power of Centering: Understand why cultivating an inner center is essential for maintaining emotional balance and resilience.Separating Identity from Emotion: Learn how to experience feelings without getting entangled in them, so you can remain grounded in your true self.Practical Strategies: Discover step-by-step techniques and daily practices to help you stay centered—even during life's most challenging moments.Real-Life Insights: Hear personal stories and insights that illustrate how finding your center can transform your emotional well-being and overall life experience.Key Takeaways:Inner peace isn't about suppressing emotions—it's about recognizing them, letting them pass, and always returning to the calm within.Mastering the art of centering yourself unlocks the power to navigate any circumstance with grace and clarity.Key Quotes:"The act of separating from emotion is your power." – Rudi Riekstins"Your external reality is a reflection of your internal world." – Anniston Blair Riekstins"If you're making decisions from a heightened negative state, the outcome will never serve you." – Rudi Riekstins"The simplest practices—breathwork, stillness, and awareness—have the most profound impact on your life." – Anniston Blair RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Introduction – Why life-changing tools matter[02:00] The Importance of a Personal Toolbox – Navigating life's challenges[07:45] Rudi's Defining Moment – How a difficult business partnership led to inner transformation[12:00] The Centered Self Explained – How to separate from emotions[16:45] The Power of Energy Awareness – Morning energy scans and breathwork[22:42] Why Your External World Reflects Your Inner State – The key to lasting change[28:42] The Importance of Creating Space – Why stillness fuels transformation[35:43] The Empowered Life Community – How to take this work deeper

In this episode, we focus on reclaiming personal power and control from external influences and realigning it with your Divine Cosmic Loop. You'll learn how to use your breath, imagination, and higher self to energetically retrieve control and hold it within your Divine Line. This protocol offers a deep sense of relief as it releases the energy and control held in external circumstances and draws it back to where it belongs.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/Main Topics:1.) Introduction to the concept of reclaiming control from external sources.2.) Using breath, intent, and energy fields to align with the Divine Cosmic Loop.3.) Releasing control from money, loved ones, the future, and the external world.4.) Practical techniques for soul riders to retrieve energy and control.5.) Balancing the body and spirit through energetic awareness and integration.

Chronic stress is the #1 driver of chronic disease and accelerated aging—so how do we fight back?

Have you ever felt weighed down by past experiences, struggling to forgive, or wondering how to raise your energy to align with a more fulfilling life?In this episode, we dive deep into the power of forgiveness, personal transformation, and raising your vibration with hypnotherapist, coach, and spiritual advisor, Kerie Logan. Discover how understanding your emotions, past conditioning, and personal triggers can help you break free from limiting beliefs and step into a life of peace, happiness, and self-empowerment.Learn practical techniques to identify and release emotional blocks that hold you back.Discover the power of forgiveness and how it can set you free from resentment and pain.Understand the path to higher consciousness and how aligning with love can transform your life.Don't miss this life-changing conversation! Press play now and take the first step toward freeing yourself from emotional weight and stepping into your highest potential.˚KEY POINTS AND TIMESTAMPS:01:51 - Defining Moment in Kerry's Career08:02 - The Leap of Faith and Its Consequences 13:28 - Practical Techniques for Raising Vibration19:09 - The Role of Forgiveness and Letting Go26:49 - Understanding and Clearing Emotional Blocks˚MEMORABLE QUOTE:"What is stuck in my energy field blocking it?"˚VALUABLE RESOURCES:Mastery Seekers Tribe: https://masteryseekerstribe.com˚Want to be a guest on Personal Development Mastery?Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery˚Personal development inspiration, insights, and actions to implement for living with purpose.˚Support the showPersonal development insights and actionable inspiration to implement for self-mastery, living authentically, finding your purpose, cultivating emotional intelligence, building confidence, and becoming authentic through healthy habits, meditation, mindset shifts, spirituality, clarity, passion discovery, wellness, and personal growth - empowering entrepreneurs, leaders, and seekers to embrace happiness and fulfilment.Join our free community "Mastery Seekers Tribe":https://masteryseekerstribe.com

Whenever you find yourself triggered and negative thoughts are running through your head, what can you do? May I suggest it's time to empty the garbage?  Hi Neighbor, Welcome to another unplugged episode of Anchors of Encouragement. This is the last episode in our series where I've been laying the foundation for my words this year, giving you breadcrumbs to a word jumble. Here's a hint: I'm going to reveal these words slowly. We'll dive deep into their meanings by breaking them into acronyms, like a little puzzle – a tribute to my Mom who loved word jumbles. Each episode will bring new insights and tools to help you navigate the year with faith and confidence. Don't miss out on the journey! Today's word begins with the letter, “E.” Feeling overwhelmed by negativity? In this episode, learn how to combat triggers with pen and paper. It is an empowering way to reclaim your mental space and find peace of mind. Hope and Healing are on the way. Your Neighbor,⁣⁣⁣⁣⁣ Tim P.S. If this podcast uplifted you, please share it and be an anchor of encouragement for others. Leave a written review on Apple Podcasts. Here is a short video to show you how. Join our safe space for adoptive parents. Let's replace isolation with connection, loneliness with community, and anxiety with hope. You're never alone on this journey. Reach out to Tim: email tim@anchorsofencouragement.com

What if slowing down could actually make you more productive?   In this episode, I sit down with Lee Holden, a master of Qigong, Tai Chi, and energy cultivation, to explore the power of slowing down. We talk about why so many of us feel stressed and burned out and how shifting into a more relaxed, focused state can actually help us get more done with less effort. Lee shares insights from Chinese medicine, breathwork, and movement practices that can help us increase energy, reduce stress, and move through life with more flow.   We also dive into how our emotions, mind, and body are connected, how to develop our intuition as a skill, and how small shifts in our posture and breath can instantly change how we feel. Plus, Lee introduces sexual reflexology, an ancient practice that uses energy movement for health and deeper connection. If you're looking for simple ways to manage stress, improve your energy, and feel more in sync with yourself, this episode is for you.   ===   EPISODE TIMESTAMPS: 00:00 - Intro 02:13 - Slowing Down for Productivity and Energy Management 04:46 - Research Supporting Eastern Practices 08:01 - The Role of Intuition and Creativity in Life 10:33 - Exploring Energy Centers and Intuition 24:37 - The Role of Emotions and Energy in Health 34:04 - Practical Techniques for Energy Management 44:36 - The Concept of Sexual Reflexology 49:05 - Challenges in Integrating Physical, Mental, and Emotional Health   ===   GUEST LINKS Instagram: @holdenqigongofficial Website: https://www.holdenqigong.com/ Get Lee Holden's new book 'Ready, Set, Slow': https://www.holdenqigong.com/p/ready-set-slow-book   ===   Have you watched our previous episode with Aggie?   Watch on YouTube: https://youtu.be/k5WiTjRyDMA   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In today's Episode of Keeping Abreast with Dr. Jenn Simmons, we're unlocking the secret to true mind-body healing. In this powerful episode, I am joined by wellness pioneer, Lauren Roxburgh. Join us as we dive deep into the hidden power of fascia—the body's communication network that influences both physical and emotional health. Discover how trauma and stress are stored in your body and how techniques like fascia release, rebounding, and posture alignment can unleash profound healing. Lauren reveals her personal wellness journey, the science behind the Low Rocks Method, and how ancient wisdom meets modern health practices to help you discharge stress and reclaim vitality.In This Episode, You Will Learn:Fascia is more than tissue—it's your body's internal communication network.Emotional trauma is stored in the body and can be released through movement and awareness.Practices like rebounding (yes, NASA-approved!) boost muscle regeneration and vitality. Your pelvic floor and posture directly impact physical and emotional well-being.Simple breathing and grounding techniques can help release stress and center your mind.Episode Timeline:02:43 Understanding Fascia: The Body's Hidden Network08:13 The Body-Mind Connection: Communication Through Fascia12:37 The Role of Fascia in Disease and Healing20:38 The Power of Sound in Healing21:10 Lauren's Journey: From Personal Experience to Professional Insight25:36 The Importance of Posture and Alignment28:06 Strengthening the Pelvic Floor: Foundation of Health34:58 Practical Techniques for Relaxation and Healing38:31 The Benefits of Rebounding44:19 Connecting Physical and Emotional Health58:18 Creating a Daily Ritual for Health01:06:19 Training in the Low Rocks MethodLauren Roxburgh, also known as the “Body Whisperer,” is a globally renowned expert in fascia health, alignment, and mind-body wellness. A best-selling author, founder of the LowRox Method, and wellness educator, Lauren has helped countless women transform their health through techniques that release trauma, improve posture, and enhance emotional well-being. Her innovative approach, blending ancient wisdom and modern science, has been featured in top publications and praised by wellness icons worldwide. In this episode, Lauren shares powerful insights on fascia release, rebounding, sound therapy, and how daily rituals can unlock your body's natural ability to heal.

Send us a textDOWNLOAD YOUR ACCMPANYING PDF (DOC 12)Do you feel trapped in endless “what if” thoughts, especially in relationships? For anxious attachers, uncertainty can feel unbearable, fueling overthinking and constant worry.In this episode, Carly Ann will explore why uncertainty triggers anxiety and share practical tips to help you break the cycle. Learn how to sit with the unknown, challenge anxious thoughts, and regain control in relationships. If you're ready to stop overthinking and start feeling more secure, this episode is for you.Other useful links: The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Feb 2025) FREE RESOURCES Follow Carly Ann on Instagram

In a recent episode of the Building Better Habits podcast, hosts Rob Broadhead and Michael Meloche tackled the important topic of managing anxiety and stress, especially in high-pressure work environments. This episode explores practical strategies for identifying, understanding, and managing anxiety and stress through effective habit-building. Here's a summary of their insightful discussion. Understanding Anxiety and Stress The episode begins by distinguishing between anxiety and stress. While stress is often tied to external pressures like deadlines and performance goals, anxiety is more internal, stemming from uncertainty, fear of the unknown, or persistent worry. Michael explains that anxiety can linger long after a stressful event, manifesting as repetitive thoughts and a heightened sense of vulnerability. For developers and professionals, managing anxiety and stress is crucial. Common triggers include unstable software systems, tight deadlines, or the fear of failure in high-stakes situations like healthcare or public service. Rob emphasizes that while stress can sometimes be motivational, unchecked anxiety drains productivity and can lead to burnout. Building Habits for Managing Anxiety and Stress Both hosts agree that developing habits is key to effectively managing anxiety and stress. Michael shares how he has learned to identify his anxiety triggers and adopt techniques to work through them. One of his strategies is comparing current challenges to past situations, asking himself whether today's circumstances are genuinely different or more threatening. This perspective helps to reduce feelings of overwhelm. Rob suggests daily gratitude journaling as a powerful habit for managing anxiety and stress. Writing down three things you're grateful for each morning can shift your mindset and help you focus on positives rather than uncertainties. Whether it's appreciating a hot cup of coffee, a supportive colleague, or a recent accomplishment, this practice fosters resilience and clarity. Practical Techniques for Managing Anxiety and Stress Michael and Rob also share actionable tips for addressing anxiety and stress: Brain Dumps: Writing down repetitive thoughts or “what-ifs” can provide clarity and relief. Once on paper, those worries become more manageable. Engaging Activities: Reading, listening to music, or diving into an audiobook can help redirect focus and break the cycle of anxious thoughts. Michael advises against passive distractions like TV, which often allow the mind to wander. Reframing the Situation: Asking questions like, “What's the worst that could happen?” or “Has anything truly changed?” can help reframe anxiety and focus on actionable solutions. Grounding in Basics: When overwhelmed, it helps to focus on essential needs—food, shelter, and safety—to remind yourself that you are okay. Seeking Support for Managing Anxiety and Stress Both hosts stress the importance of seeking help when necessary. This might involve talking to friends or family, exploring self-help books, or consulting with a professional therapist. Rob reminds listeners that managing anxiety and stress isn't a sign of weakness but a common struggle shared by many. Michael highlights the value of addressing physiological aspects of anxiety with the help of healthcare professionals. Sometimes, a small medical intervention under the guidance of a doctor can make a significant difference. The Weekly Challenge: Build Gratitude into Your Day To help listeners take actionable steps, Rob concludes the episode with a challenge: Start each morning by listing three things you're grateful for. This habit not only helps in managing anxiety and stress but also fosters a mindset of gratitude and positivity. Over time, it builds resilience and allows you to tackle challenges with a clearer head. Final Thoughts on Managing Anxiety and Stress The Building Better Habits podcast reminds us that while anxiety and stress are inevitable, they are also manageable. Through mindfulness, habit-building, and community support, we can turn anxiety into an opportunity for growth. As Michael eloquently states, “There's always sunshine on the horizon.” By embracing practical habits and reframing challenges, you can take control of your well-being and productivity. For more insights on managing anxiety and stress, visit the podcast's website or connect with the hosts on social media. Tune in to upcoming episodes for more strategies on building better habits and becoming your best self. Stay Connected: Join the Develpreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Navigating Communication Tools in Modern Workplaces Why it's counterproductive to lose sleep over a project or deadline Eating the Frog and Reducing Stress Assumptions and Patience – Reducing Stress in Your Life Building Better Habits Videos – With Bonus Content

Understanding Functional Freeze in Betrayal Trauma In this episode of 'Healing with Worth,' hosts Janine and Naomi are joined by special guest Natasha to explore the concept of 'functional freeze' as it relates to betrayal trauma. They discuss how the term resonates with personal experiences, share insights from various articles, and delve into the physical, cognitive, and emotional effects of this trauma response. Natasha offers practical tools and techniques like eye patching and connecting with nature to help regulate the nervous system. The conversation emphasizes the importance of recognizing and honoring the body's responses to trauma for a healthier healing journey. 4-Step-Self-Care-Protocol-–-Client-Homework.pdf https://wholehappyfree.com/wp-content/uploads/2024/01/4-Step-Self-Care-Protocol-%E2%80%93-Client-Homework.pdf Articles referenced in the podcast: https://www.counselling-directory.org.uk/memberarticles/what-is-functional-freeze-and-how-can-you-soothe-it https://rootrisetherapyla.com/blog/2024/functional-freeze 00:00 Introduction to Healing with Worth 00:47 Introducing the Topic: Functional Freeze 03:22 Understanding Functional Freeze 04:18 Personal Experiences and Examples 09:10 Symptoms and Effects of Functional Freeze 12:07 Coping Mechanisms and Responses 22:32 The Role of the Nervous System 25:31 Understanding Functional Exhaustion 26:06 The Cost of Pushing Through 26:37 The Importance of Slowing Down 29:32 Recognizing and Honoring Emotions 32:46 Tools for Emotional Regulation 35:42 Practical Techniques for Daily Life 38:59 Healthy Expressions of Emotions 43:05 Creating Safe Spaces for Vulnerability 45:21 Conclusion and Resources

"We are the creators of our own lives." Chapters: 00:00 Introduction to Paragon Performance Evolution 04:52 Personal Journeys and Inspirations 09:55 The Impact of Stress and Mental Health 15:01 Understanding Emotions and Thought Patterns 20:06 Techniques for Coherence and Emotional Regulation 25:09 The Science of Heart-Focused Breathing 30:04 Generosity and Corporate Culture Transformation 31:18 Navigating Stress in Leadership Teams 33:08 The Cornell University Transformation Story 38:34 Creating Safe Spaces for Vulnerability 41:32 Practical Techniques for Coherence 47:05 Morning Intentions and Gratitude Practices Episode Summary: In this conversation, Shannon Cassidy speaks with Jeff Benton and Brett Weinroth from Paragon Performance Evolution about their journey in peak performance training. They discuss their personal backgrounds, the impact of stress and mental health, and the importance of emotional regulation. The conversation delves into techniques for achieving coherence through heart-focused breathing and the significance of understanding emotions in both personal and professional settings. They emphasize the need for a culture of generosity and emotional awareness in the workplace. In this conversation, Jeff Benton and Brett Weinroth discuss the impact of stress on leadership teams and the importance of creating safe spaces for vulnerability and authenticity. The discussion also covers practical tools for achieving coherence and the significance of morning intentions and gratitude practices in personal and professional growth. R.O.G. Takeaway Tips: Personal experiences of trauma can lead to profound transformations. Stress impacts our emotional and physical well-being significantly. Awareness of thoughts and emotions is crucial for personal development. Heart-focused breathing can help regulate emotions and improve coherence. Negative thoughts are common, but we can rewire our brains. Mindfulness practices can help manage stress effectively. Creating safe spaces allows for authentic vulnerability. Gratitude practices can rewire team dynamics. Morning intentions set the tone for the day. Guest Bio: Jeff Benton and Brett Weinroth with Paragon Performance Evolution, focus on peak performance training through various aspects of personal and collective growth. By developing customized leadership and high-performance programs, Paragon's focus is to create a significant impact on client organizations, ranging from FORTUNE 500 companies to Special Forces, professional athletes, leading academic institutions, Global First Ladies, and even astronauts. The core of Paragon's teachings revolves around achieving a coherent flow state through self-regulation and increased awareness of thoughts and emotions. By helping individuals attain this state of coherence, Paragon enables them to optimize key brain functions and improve overall physiology, leading to greater clarity, presence, joy and gratitude. This enables clients to achieve greater overall performance, and also deeper and more authentic relationships, at an individual, team and organizational level. The topics covered in Paragon's peak performance programs are diverse and essential for personal and professional growth. Leadership, resilience, conscious and heart-centered leadership, coherent communication, and emotional intelligence are all vital areas that are a focus on the Paragon programs. Overall, Paragon's approach is holistic, combining transformative methodologies with a deep understanding of human behavior to help individuals and organizations reach new heights of success and fulfillment. Resources: PerformanceParagon.com Jeff Benton on LinkedIn (in/jeffrey-robert-benton-51240a4 Brett Weinroth on LinkedIn (in/bweinroth)   Where to find R.O.G. Podcast: R.O.G on YouTube R.O.G on Apple Podcasts R.O.G on Spotify How diverse is your network?  N.D.I. Network Diversity Index What is your Generosity Style?  Generosity Quiz Credits: Jeff Benton and Brett Weinroth, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc. Coming Next: Please join us next week, Episode 215, Special Guest, Dr. Maureen Reusche.

In this show, Lian is joined again by memory expert Anthony Metivier to explore the transformative art of memory techniques, with a focus on the ancient yet powerful memory palace method. Anthony is the founder of the Magnetic Memory Method, a systematic, 21st Century approach to memorising foreign language vocabulary, names, music, poetry and much more in ways that are easy, elegant, effective and fun. Lian and Anthony discuss the science and soul of memorisation, reflecting on the way our brains create associations and store information. Together, they examine the challenges of modern learning and the unique tools available to overcome them. Anthony shares practical guidance on crafting memory palaces, reveals the importance of interleaving topics for richer understanding, and delves into advanced techniques like the shadow method. The conversation also sheds light on misconceptions about aphantasia, celebrates the magic of visualisation, and highlights how intentional practice can unlock the profound connection between memory and consciousness. We'd love to know what YOU think about this week's show. Let's carry on the conversation… please leave a comment wherever you are listening or in any of our other spaces to engage. What you'll learn from this episode: Memory Palaces as a Tool for Transformation: By associating information with familiar spaces, the memory palace method not only enhances recall but also creates a dynamic and engaging way to learn. The process highlights the interplay between visualisation, intention, and the richness of mental imagery. The Power of Context and Interleaving: Context-dependent memory strengthens retention, and interleaving different topics improves understanding. Experimenting with these techniques can make learning more efficient and enjoyable, particularly when paired with the trust that comes from allowing new connections to emerge naturally. Personal Growth through Memory Work: Beyond practical applications, memory techniques offer a path to transformation. From childhood associations to advanced practices like the shadow technique, the process of mastering memory is as much about personal evolution as it is about information retention. Resources and stuff spoken about: Visit Anthony's website Join UNIO, the Academy of Sacred Union. This is for the old souls in this new world… Discover your kin & unite with your soul's calling to truly live your myth. Be Mythical Join our mailing list for soul stirring goodness: https://www.bemythical.com/moonly Discover your kin & unite with your soul's calling to truly live your myth: https://www.bemythical.com/unio Go Deeper: https://www.bemythical.com/godeeper Follow us: Facebook Instagram TikTok YouTube Thank you for listening! There's a fresh episode released each week here and on most podcast platforms - and video too on YouTube. If you subscribe then you'll get each new episode delivered to your device every week automagically. (that way you'll never miss a show).  

Welcome to the Changing Work Podcast! Hosts Nick and Scott engage in an enlightening conversation with Dr. Amy Johnson, a psychologist, coach, author, and speaker known for her groundbreaking approach to overcoming unwanted habits, anxiety, and self-doubt through insight rather than willpower. Dr. Johnson elaborates on the natural rhythms of life, the role of innate creativity, and how we can better align with our true nature. This episode challenges conventional goal-setting and productivity mindsets, offering a fresh perspective on achieving success by tuning into our natural flow rather than forcing outcomes. Whether you're an HR leader, manager, or someone keen on conscious business practices, this episode promises valuable insights that could transform your approach to work and life.00:00 Welcome to the Changing Work Podcast00:45 Introducing Dr. Amy Johnson01:38 Exploring Human Conditioning and Survival02:53 Animal Trackers and Life's Metaphors05:11 Balancing Goals and Inner Guidance18:15 Understanding Insight vs. Willpower23:37 Practical Techniques for Inner Peace24:59 Bringing Insights to the Workplace26:36 Final Thoughts and ResourcesTakeaways: The podcast emphasizes the significance of insight over willpower in overcoming anxiety and unwanted habits, suggesting that understanding our true nature can lead to lasting change. Listeners are encouraged to consider how their goals and desires may stem from fear or societal expectations rather than genuine passion or enjoyment. Life unfolds naturally when we relinquish control and allow ourselves to be guided by our environment and inner wisdom, much like animal trackers in nature. The conversation explores the interconnectedness of individuals, urging us to view ourselves and others as part of a collective experience rather than isolated entities. Scott and Nick highlight the importance of recognizing that our thoughts create subjective realities, which can lead to feelings of pressure and self-doubt. Through meditation, connection with nature, and self-awareness, individuals can cultivate a deeper understanding of their own thoughts and emotions, leading to better mental health. A captivating exchange unfolds as Scott and Nick converse with Dr. Amy Johnson, exploring the profound insights into human behavior and workplace dynamics. The episode begins with an introduction to Amy, whose expertise lies in helping people break free from anxiety and self-doubt through a deeper understanding of their nature rather than relying solely on willpower. This foundational idea sets the tone for a discussion that challenges conventional views on productivity and success. The trio examines how much of what drives individuals in their professional lives is influenced by societal norms, expectations, and fears, rather than authentic desires. This realization prompts a critical re-evaluation of what it means to pursue goals and how to align one's actions with their true self.As the conversation progresses, they delve into the metaphor of animal tracking, illustrating the importance of remaining present and aware in our lives. They posit that just as experienced trackers adapt to their surroundings and trust the process, individuals can learn to navigate their paths with curiosity and openness. This shift in perspective advocates for a less rigid and more fluid approach to goal-setting, suggesting that by letting go of the need to control every outcome, one can tap into a more natural flow of creativity and productivity. Nick emphasizes that this mindset can lead to a profound reduction in anxiety and self-imposed pressure, allowing for a more enriching life experience.Towards the end of the episode, the discussion turns to practical strategies for implementing these insights in the workplace.

Unlocking the Power of Truly Showing Up with Marcy AxelrodIn this episode of Present Influence, host John Ball welcomes Marcy Axelrod to delve into the nuances of 'showing up.' Axelrod, an expert on the topic and author of 'How We Choose to Show Up,' explains that success is not just about physical presence but involves different levels of engagement. She introduces her research on the three levels of showing up—barely there, just showing up, and truly showing up—and discusses how integrating neuroscience, psychology, and behavioural economics can revolutionize personal and professional interactions. The conversation touches on the importance of intentionality, empathy, and connecting with others. Axelrod also shares practical insights, including a simple technique to become more present. The episode emphasizes the importance of choosing how we show up in life to create more meaningful and impactful experiences.To view the images Marcy shared in the recording, CLICK HEREKeywordsshowing up, personal development, emotional intelligence, attunement, mental health, collective mentality, neuroscience, self-awareness, transformation, leadershipTakeawaysShowing up is crucial for success in life.There are three levels of showing up: barely there, just showing up, and truly showing up.Just showing up often leads to dissatisfaction in life.A collective mentality fosters deeper connections than individualism.Attunement is more impactful than mere awareness.Many people operate in a default mode of just showing up.We can steer our life's journey with intention.Solitude is essential for self-reflection and growth.Understanding ourselves requires context and connection with others.Emotional intelligence is key to authentic interactions.Sound Bites"80% of success is just showing up.""There are three different levels of showing up.""Just showing up means a lot of things."Chapters00:00 Introduction: The Importance of Showing Up00:47 Meet Marcy Axelrod: The Expert on Showing Up01:27 Understanding the Levels of Showing Up02:46 The Science Behind Showing Up03:13 Marcy's Personal Journey and Research05:10 Exploring the Three Levels of Showing Up07:10 The Impact of Just Showing Up09:12 Moving Beyond Just Showing Up15:50 The Need for Attunement26:22 The Role of Society in How We Show Up29:59 Understanding Different Perspectives34:22 The Power of Choice39:35 Mental Health and Personal Experiences42:11 Authenticity in Leadership55:17 Emotional Intelligence and Intuition57:53 Practical Techniques for Presence01:01:16 Conclusion and Next StepsThanks for listening and please give the show a 5* review if you enjoyed it. Join me on LinkedIn for my Present Influence newsletter if you'd like to listen to part 2 where we dive even deeper: https://www.linkedin.com/in/johnaball/ or message me and I'll send you the link.

Join Dr. G and Dr. Nicole Cain as they dive deep into the world of anxiety, exploring its causes, symptoms, and practical approaches to healing. From understanding the mind-body connection and the role of past experiences to learning powerful real-time techniques, somatic work, and EMDR for trauma, this conversation is packed with insights to empower you. They also discuss the gut-brain connection and the impact of technology on mental health, offering a comprehensive guide to managing anxiety and finding lasting relief. #anxiety #mentalhealth #wellness  Dr. Nicole Cain @drnicolecain  === Thank You To Our Sponsors: Timeline  Visit https://timelinenutrition.com/drg and use code DRG to get 10% off Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. === Timestamps: 00:00:00 - Introduction to Anxiety and Healing 00:02:30 - Understanding Anxiety: Symptoms and Treatments 00:06:15 - The Role of the Body in Anxiety 00:10:00 - Exploring the Connection Between Anxiety and Past Experiences 00:15:30 - The Three-Step Process for Managing Anxiety 00:20:45 - Practical Techniques for Real-Time Healing 00:25:00 - The Importance of Somatic Work in Healing 00:30:15 - The Role of EMDR in Address Emotional Trauma 00:35:00 - Understanding the Gut-Brain Connection 00:40:30 - The Impact of Technology on Mental Health 00:45:00 - Conclusion: Empowerment Through Understanding Anxiety

Do you feel like you're constantly forgetting important information? Are you struggling to focus and reach your full potential? In this episode, world-renowned memory expert Jim Kwik, who has worked with giants like Google, Virgin, and Nike, reveals the secrets to unlocking your limitless brain power. This episode explores: ● The 10 Keys to a Better Memory: Learn actionable strategies backed by science to enhance your memory and cognitive function. ● Overcoming Limiting Beliefs: Discover how to shatter the self-imposed limitations that hold you back from achieving your goals. ● Cognitive Types: Explore the four fascinating cognitive types (Cheetah, Owl, Dolphin, Elephant) and learn how understanding your unique type can help you thrive. ● Practical Techniques for Focus and Flow: Master techniques like the Six Thinking Hats method and the Feynman Technique to unlock peak performance in any area of your life. ● The Power of Reading and Learning: Understand the profound impact of reading on success and learn how to significantly enhance your reading speed and comprehension. Join us as Jim Kwik, a leading authority in memory improvement and brain training, shares his powerful insights and practical techniques to help you live a Limitless life. Don't miss this opportunity to upgrade your brainpower! Jim Kwik, a globally recognized leader in memory improvement, shares his incredible journey of overcoming a childhood brain injury to becoming a sought-after memory expert. He explains how our mindset, motivation, and the methods we use can either limit us or unlock our limitless potential. Subscribe now and unlock your limitless potential! Leave a review and share this episode with someone who needs a brainpower boost. For business inquiries contact us at: ryan@vertexmadiacorp.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support

In this solo episode of The Yoga Therapy Hour, Amy Wheeler dives into the transformative science of Polyvagal Theory. Drawing on her experience as a pod leader for the Polyvagal Institute, Amy explores how understanding the body's response to perceived threats can guide us to greater self-awareness, embodiment, and healing. This episode is a powerful resource for anyone looking to deepen their connection with their body and regulate their nervous system, enhancing resilience and well-being.Key Highlights:Introduction to Polyvagal Theory: Amy introduces the basics of Polyvagal Theory, explaining the importance of understanding both top-down and bottom-up processing in the nervous system.Top-Down vs. Bottom-Up Processing: Amy discusses the difference between cognitive (top-down) and somatic (bottom-up) approaches to processing stress and threat, emphasizing that most data flows from body to brain.Body Safety and Trust: Highlighting real-life examples, Amy emphasizes the importance of listening to the body's signals as indicators of safety or threat, helping individuals discern whether situations align with their well-being.Practical Techniques for Regulation: From walking and dancing to tools like EFT (tapping), Amy shares various techniques to help listeners reconnect with their body and regulate their nervous system.Neurodivergence as a Polyvagal Strength: She explores how individuals with neurodivergence may have heightened awareness of safety cues, leading to powerful self-awareness and authenticity.Incorporating Polyvagal Theory into Yoga: Amy encourages yoga practitioners and therapists to use polyvagal principles to help clients feel safe and embodied, enriching their overall experience of yoga and well-being.In closing, Amy reflects on the role of yoga and Polyvagal Theory in facilitating deeper embodiment and personal transformation. She invites listeners to submit their own stories of healing through yoga, yoga therapy, or Ayurveda to be featured on future episodes of The Yoga Therapy Hour, creating a community-driven narrative of health and transformation throughout 2025. Contact Amy to be a guest on the podcast: amy@amywheeler.com Join us for our Monday Night Yoga Therapy Clinic in 2025! Welcome to our Optimal State of Living Yoga Therapy Clinic and Continuing Education program, held every Monday night, designed to enrich your body, mind, and spirit through yoga. Whether you're deepening your practice or connecting with a supportive community, our clinic offers a comprehensive experience for all.About the Clinic: Our program blends healing, learning, and community engagement in a supportive environment, promising growth, wellness, and an enriched understanding of yoga therapy.What to Expect: Community Building: Connect with fellow yoga enthusiasts. Mini-Lecture on Monthly Theme: Deepen your understanding of yoga therapy. Yoga Practice: Tailored session aligning with our monthly theme. Closing Circle: Reflect and reinforce community. Continuing Education for Yoga Professionals: Deep Dive into Theory: Enhance teaching skills and understanding. Continuing Education Credits: Recognized by IAYT and Yoga Alliance. Certificate of Completion: Validate your participation and learning.Embark on a journey of healing, learning, and connection with our Monday Night Yoga Therapy Clinic & Continuing Education. Register now to transform your practice, enrich your teaching, and be part of a nurturing community dedicated to wellness and growth.Transform your Mondays into a sanctuary of peace, learning, and community with us. We look forward to welcoming you to our yoga family!Cost: $59 for the Four 75-min. classes + recordings and handouts (per household) & $20 for the Four 15-min Continuing Education Units classes + recordings and handouts and a Certificate of Completionwww.TheOptimalState.com

Amy dives into 'Understanding Opportunity Over Obligation' in the latest episode of the Purge Journaling Series. Use journaling to move from fear to freedom. Discover how to view busy personal schedules as opportunities rather than obligations and manage stress through efficient planning. Amy shares insightful techniques for prioritizing tasks and emphasizes the need for self-care and mindfulness. Learn practical approaches like the "body double" system and mindset shifts that make your day more manageable and fulfilling. 1. Introduction to the Purge Journalling Series Brief explanation of "The Purge System," aiming to move from fear to freedom Importance of journaling for personal growth and mental well-being 2. The "U" in "Purge" – Understanding Opportunity over Obligation Definition and importance of understanding opportunities in daily life Differences between viewing tasks as opportunities versus obligations 3. Calendar Management Techniques Strategies for managing a busy personal schedule Viewing calendar entries as opportunities Planning activities in advance to reduce stress 4. Stress and Scheduling Amy's personal experiences with stress due to overwhelming schedules Techniques to manage and mitigate stress Importance of planning and preparation 5. Prioritization Techniques Methods for prioritizing tasks efficiently Categorizing tasks into buckets (health, family, writing) Identifying essential tasks for the day to focus on 6. Mindfulness and Self-Care Importance of self-care in daily life Turning obligations into opportunities Eliminating unnecessary stress from daily routines 7. Practical Techniques for Tackling Challenging Tasks Introduction to the "body double" system to complete difficult tasks How collaborating with a friend can make tasks like phone calls easier 8. Mindset Shift Strategies Encouragement to reframe tasks as opportunities rather than obligations Not taking oneself too seriously Appreciating one's ability to complete tasks 9. Gratitude and Closing Remarks Expression of gratitude to the listeners for their time Encouragement to take what is useful from the discussion and apply it in their lives 10. Amy's Journey of Transformation Themes of recovery, spirituality, and personal growth Deconstruction of faith, motherhood, and living with ADHD The balance of humor and seriousness in discussions Inspirational messages of resilience and authenticity Ready to start journaling> Consider getting a copy of Amy's  “Write Like No One's Reading” Journal to start your  PURGE journaling journey! LINK: https://a.co/d/3n8LarW Hosted by Amy Liz-Harrison: http://amylizharrison.com/ Buy Amy's Books: https://amzn.to/3ys8nuv Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F Subscribe on Spotify: https://spoti.fi/3vHHHoi

This week, we explore the future of leadership, focusing on exponential thinking and futures literacy with Charlotte Kemp. We discuss the importance of developing a flexible mindset, utilising strategic foresight tools, and adopting iterative learning methods to navigate an increasingly complex world.    The conversation covers various topics, including SpaceX's innovations, the impact of generative AI on creativity, and practical techniques for intelligence gathering and scenario planning.   SHOWNOTES are here   Key Quotes: 1.  "Exponential thinking is about understanding that we have to change our thinking for the pace and the time that we're in; the world is so much faster and more complex."  Zoë Routh 2.  "Futures thinking gives us the tools to anticipate change, allowing us to be more agile and flexible in how we respond to whatever happens next."  Charlotte Kemp 3.  "As leaders, we must get really good at asking genius questions and creating unusual connections, as that is where our true value lies."  Zoë Routh 4.  "Our brains can't tell whether what we're thinking about is an imaginary story or a real experience, which is why we need to prepare ourselves for both worst-case and best-case scenarios."  Charlotte Kemp 5.  "The old five-year strategic plan can be thrown out; we need new ways of approaching our leadership that reflect the interconnected, fast-paced world we live in."  Zoë Routh   Questions Asked: What is exponential thinking? What are some examples of different ways of approaching our leadership or our thinking in an exponential world? How do these tools, like scenario planning, actually prepare our brains?What practical steps can leaders take to ensure they are prepared for both negative and positive outcomes? Take Action 1.  Develop a flexible mindset by regularly challenging your assumptions and seeking diverse perspectives. 2.  Practice scenario planning to prepare for multiple possible futures. 3.  Implement iterative learning methods in your organization to adapt quickly to changes. 4.  Engage in environmental scanning to gather intelligence on emerging trends and potential disruptions. 5.  Cultivate futures literacy by exploring various futures thinking tools and methodologies   Tip of the Week Review the collaboration self-checklist - available for subscribers only. Join the community here. You'll get 40 book summaries and recommendations on Leading Strategy and Performance, along with a special secret audio from my award-winning book, People Stuff.   Key Moments  00:00 Welcome to the Future of Leadership  00:33 SpaceX and the Journey to Mars  01:16 Leadership Training in Western Australia  01:49 Upcoming Projects on Planet Zoe  02:38 The Role of Generative AI in Creativity  04:09 Introducing Charlotte Kemp: Futures Alchemist  04:57 Understanding Exponential Thinking  07:04 The Importance of Futures Thinking  09:25 Scenario Planning: Preparing for the Future  17:38 Mistakes in Strategic Leadership  22:29 Mindset, Toolset, and Skillset for Future Leadership  24:27 The Four Stages of Futures Thinking  24:37 Gathering Intelligence: The First Stage  24:48 Managing Change: The Second Stage  25:23 Describing the Future: The Third Stage  25:33 Testing Strategy: The Fourth Stage  26:58 Practical Techniques for Intelligence Gathering  30:24 Avoiding Confirmation Bias  32:35 Examples of Leading Exponentially  34:26 Iterative vs. Revolutionary Approaches  36:56 The Fast Three: Quickfire Questions  40:30 Conclusion and Final Thoughts

In this episode of Real World Peaceful Parenting, Lisa Smith explores a transformative approach to handling anger in parenting. Guided by Eckhart Tolle's wisdom, “Where there is anger, there is always pain underneath,” Lisa explains how to look beyond the surface of your child's outbursts to understand the vulnerable emotions hidden below. With real-life stories and actionable insights, Lisa shares how getting “curious, not furious” can create breakthroughs in connection and emotional growth for you and your child. What You'll Learn: The "Curious, Not Furious" Approach – Learn how adopting this mindset can uncover your child's true feelings behind their anger. The Iceberg Model of Anger – Discover why anger is only the tip of the iceberg and how diving deeper reveals vulnerable emotions. Practical Techniques for Emotional Connection – Explore actionable strategies to identify and validate your child's emotions. Real-World Examples of Compassionate Parenting – Hear relatable stories of parents navigating anger to build stronger bonds. Self-Reflection Practices for Parents – Understand your own reactions to anger and what underlying emotions you might be shielding. Building Emotional Intelligence in Children – Help your child develop emotional resilience by teaching them to manage and communicate their feelings.  

In this conversation, Nina and Julia Woods delve into the common issue of repetitive conflicts in relationships, exploring the underlying causes and offering insights on how to navigate these challenges. They discuss the importance of self-awareness, the role of tone in communication, and practical techniques for effective dialogue. Julia introduces the concept of viewing conflicts as 'X marks the spot' on a treasure map, emphasizing the potential for growth and healing within these recurring issues. The conversation also highlights the significance of regular relationship check-ins and the need for vulnerability in fostering deeper connections. 00:00: Understanding Repetitive Conflicts in Relationships 05:04: The Treasure Map of Marriage: X Marks the Spot 10:01: Exploring Tone and Validation in Communication 15:05: The Role of Self-Awareness in Conflict Resolution 19:48: Practical Techniques for Effective Communication 26:56: The Importance of Regular Relationship Check-Ins 30:09: Navigating Vulnerability and Resistance in Conversations Julia Woods is a relationship coach, passionate about helping couples communicate well believing that when spouses know how to communicate, they can literally overcome any challenge in life together. Julia offers courses for couples, a couples retreat and 1:1 coaching. Find her on her at Instagram: https://www.instagram.com/everydayehc/ Love Languages Blog Post:  https://www.everydayplayideas.co.uk/post/lovelanguages Free affirmations eBook:  https://www.everydayplayideas.co.uk/ebook  Episode Sponsor: Element is a zero sugar electrolyte drink. Whether you are a Mom on the go or an athlete, these will be perfect for you. Get your free Element sample pack with any purchase at drinkelement.com. Visit drinkelement.com/mamaknows to try to the new Element Sparkling, a bold 16 ounce can of sparkling electrolyte water. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Change Made Easy,' host Paul Levitin sits down with Victor Pierantoni, a former top coach in Tony Robbins' organization and the creator of Zen Stoic Path. They explore the hybrid philosophy of Zen Stoicism, combining Zen Buddhism and Stoic philosophy, to help listeners achieve inner peace and fulfillment. The discussion covers topics including the dynamics between intentions and delusions, establishing a connection with the unconscious mind, and the transformative power of language, mindfulness, and gratitude. Key moments: 00:00 Introduction: Trusting Your Gut 02:24 Understanding Zen Stoicism 04:20 Intentions and Delusions Framework 17:11 Practical Techniques for Self-Awareness 25:14 Exploring the Backwards Law 26:21 Understanding the Unconscious Mind 28:37 Setting Goals and Facing Obstacles 30:46 The Paradox of Wanting 33:05 The Power of Words and Gratitude 45:30 The Importance of Just Being

In this episode of 'Change Made Easy,' host Paul Levitin sits down with Victor Pierantoni, a former top coach in Tony Robbins' organization and the creator of Zen Stoic Path. They explore the hybrid philosophy of Zen Stoicism, combining Zen Buddhism and Stoic philosophy, to help listeners achieve inner peace and fulfillment. The discussion covers topics including the dynamics between intentions and delusions, establishing a connection with the unconscious mind, and the transformative power of language, mindfulness, and gratitude. Key moments: 00:00 Introduction: Trusting Your Gut 02:24 Understanding Zen Stoicism 04:20 Intentions and Delusions Framework 17:11 Practical Techniques for Self-Awareness 25:14 Exploring the Backwards Law 26:21 Understanding the Unconscious Mind 28:37 Setting Goals and Facing Obstacles 30:46 The Paradox of Wanting 33:05 The Power of Words and Gratitude 45:30 The Importance of Just Being

What if you could transform anxiety with a simple shift in mindset? Discover how self-compassion can be the game changer you've been searching for. In this episode I explore the profound impact of self-compassion on coping with anxiety, and I explain how a critical inner voice can fuel anxiety, whereas treating oneself with kindness can activate the calming parasympathetic nervous system. I guide you through the three core elements of self compassion: self-kindness, common humanity, and mindfulness, and discuss the science behind how self compassion can help ease anxiety. By the end of the episode you will have practical techniques to try at home that promise to calm your nervous system and help you tackle life's challenges with confidence and ease.Highlights include:02:34 The Science Behind Self-Compassion05:48 Practical Techniques for Self-CompassionWhat would you like an episode on? Let us know!More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Ever feel like the love, support, or security you needed growing up was just… missing? And now, you're feeling the effects in your relationships, your self-esteem, or even your ability to create the life you *really* want? If this hits home, don't worry—you're not stuck!  This week I'm joined by THE legendary Dr. Dan Siegel, and we're diving deep into the powerful process of reparenting yourself. Together, we're going to show you how to rewire your brain for emotional healing, break free from past patterns, and build healthy, fulfilling relationships. ✨ In this episode, you'll learn: - How childhood experiences shape your adult life (but don't define it!) - The healing power of contingent communication in relationships - Practical strategies like the *Wheel of Awareness* for personal growth - The importance of presence over perfection in parenting—and in life! Chapters: 00:00 Introduction to Emotional Healing 02:41 The Importance of Childhood Development 06:29 Understanding Contingent Communication 13:55 The Impact of Early Experiences on Adult Life 14:31 Healing from the Past 20:12 Developing Healthier Relationship Patterns 21:19 Understanding Temperament and Personality 23:35 The Enneagram and Attachment Insecurity (Really!) 27:09 Practical Techniques for Personal Growth 30:25 The Role of Agency, Bonding, and Certainty 35:33 Achieving Wholeness and Integration 38:26 Resources and Final Thoughts

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In this episode of the LaidOPEN Podcast, I welcome my friend and guest Rachel Kaplan. Rachel hosts the “Healing Feeling Shit Show” podcast and is the author of “Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love,” which explores the process and importance of reconnecting with and expressing emotions.  The discussion delves into the emotional challenges many face, like avoiding uncomfortable feelings, and offers insights and tools on how to move emotions through the body. Rachel introduces her 'emotional potty training' method, emphasizing proactive and reactive emotional release techniques to facilitate healing from core emotional wounds.  The conversation also explores the significance of nature and reparenting in developing emotional resilience and the nuances of navigating complex PTSD. The episode underscores the revolutionary potential of feeling emotions fully and skillfully as a form of personal activism. 00:00 Introduction and Guest Welcome 00:46 Healing Through Feeling: Rachel's Journey 03:46 The Importance of Emotional Expression 05:31 Avoidance and Its Consequences 09:54 Tools for Emotional Bandwidth 11:18 Nature and Connection 19:29 Reparenting and Self-Love 26:38 Understanding Reintegration Work 27:12 Exploring Childhood Shame 27:44 Building a Whole Self 28:57 Complex PTSD and Shame 29:59 Physical Manifestations of Emotions 33:08 Proactive vs. Reactive Emotional Release 34:21 Core Wounds and Emotional Healing 36:39 Practical Techniques for Emotional Release 41:03 Deep Practice and Commitment 45:43 Navigating Trauma and Trust 52:22 Final Thoughts and Resources  

Watch Trailer Episode 118: https://www.youtube.com/watch?v=EffZXwfBnwEAuthentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, exploring their journeys and dive into their expertise that greatly inspire them.So excited to share in this Episode 118 of AAF podcast: Kate Northrup On Difference Between Rich & Abundant. Don't miss this inspiring conversation about entrepreneurship and storytelling. As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world without burning themselves out. Kate teaches how to heal your relationship with money, time, and work. She's the author of the bestsellers Money: A Love Story and Do Less, the creator of the Do Less Planner, and the host of the top ranking podcast, Plenty. Her work has been featured by The NY Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. She lives with her husband/business partner and their two daughters in Miami.Chapters00:00 Can Anyone Become Rich or a Millionaire?02:12 The Illusion of Money and Status06:27 Rewiring Trauma and Limiting Beliefs10:25 Cultivating a Feeling of Abundance23:53 Authentic Storytelling vs. Clickbait31:59 Building Trust and Leading Towards Growth37:19 The Power of Authenticity and Telling the Truth39:18 Being a Conduit for Creativity and Service44:04 The Responsibility of Marketers to be Trauma-Informed49:29 Overcoming Imposter Syndrome and Fear of Visibility55:32 Completing the Emotional Stress Cycle and Metabolizing Stress01:08:16 Managing Nervous System Health01:10:46 The Role of Movement, Breath, Creativity, Social Connection, and Tears01:12:28 Practical Techniques for Stress Management01:17:42 Challenging Mainstream Productivity Hacks01:20:33 Body-based Energy Management Strategies for Plenty of Time Comment, tag, and share with someone who would love this. Enjoy! Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.Follow me: @SunYiCo Website https://sunyi.coNight Owl Nation https://sunyi.co/night-owl-nation/Instagram https://instagram.com/sun.yiTikTok https://tiktok.com/@_sun.yiTwitter https://twitter.com/_sun_yiLinkedIn https://linkedin.com/in/sunyi-nightowls/Facebook https://facebook.com/sun.yi.nightowlsThreads https://threads.net/@sun.yiDomestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyiFollow Kate: @katenorthruptv Instagram: https://www.instagram.com/katenorthrup/Facebook: https://www.facebook.com/katenorthrupcommunity/Website: https://katenorthrup.com/bio/X: https://twitter.com/katenorthrupPodcast: https://katenorthrup.com/plenty/***

Claudia Rosenhouse Raiken is my guest today to share birth conversations. She is a senior teacher at the School of Images (www.theschoolofimages.org) where she runs their DreamBirth™ Program. In that capacity Claudia has trained professionals world-wide and works with women and couples from all continents. She is a world expert at facilitating communication between the parents and the baby in the womb. She communicates with the souls planning to come, still not conceived, and even those that were miscarried or aborted. It is these conversations that led to the writing of Messages from the Womb. Claudia is a Childbirth Educator, a Birth Doula, an Alexander Technique Teacher, and a Biodynamic CranioSacral Practitioner. She holds a Masters from NYU in Kinesiology and Dance, and has assisted in over 300 births. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: https://www.claudiaraiken.com/  Most Influential Person Catherine Shainberg (one of the creators of Dreambirth) Effect on Emotions First of all, I tend to see life and emotions on a larger scale, especially when I get deeply involved, as I have a lot of passion. I feel my emotions intensely. When it's a positive feeling, it's not so bad. But if it's anger or fear, I make a conscious effort to take a step back. It's like a mental exercise in visualization. I literally imagine myself taking three steps back, which helps me calm down instantly. Sometimes I even call upon my inner guidance, saying, ‘Help me calm down,' and then I tune into my body. I've learned how to let my body give me ‘yes' or ‘no' answers. I teach this method to many people, as there are several ways to do it. It's almost like my body becomes a pendulum. I ask questions like, ‘Is this something I should be scared of?' If the answer is no, I feel reassured. For instance, if I experience a strange pain, I might worry initially, thinking, ‘Is it something serious like cancer?' But I quickly calm myself and ask my body, ‘Do I need to worry about this?' If I get a ‘no,' I can relax. Thoughts on Breathing When you imagine a beautiful garden, your breathing slows down. You don't have to do anything. I actually don't work with breathing specifically, except for knowing how to calm a person through my hands. If you think your house is about to burn or a tiger's coming, the breathing gets very shallow and you have to run. If you feel like the universe has your back and everything's really going to be okay then your breathing gets to be what it needs to be. And in birth, some women will still take slow breathing. You know, that's what they're learning in their birth education class, but whenever they do the imagery, it kind of gets there naturally. Suggested Resources Book: Messages from the Womb: Babies Talk Through Guided Visualizations Expanding Our Hearts and Minds by Claudia Rosenhouse Raiken Book: DreamBirth: Transforming the Journey of Childbirth Through Imagery by Catherine Shainberg Ph.D. Book: The Nature of Personal Reality: Specific, Practical Techniques for Solving Everyday Problems and Enriching the Life You Know (A Seth Book) App: n/a

How can leaders transform their anxiety into confidence to own any room they walk into?In this episode, Scott Ramey shares his deeply personal journey from panic attacks and anxiety to becoming a confident and authentic leader. He and Bill Gallagher discuss the importance of finding your voice and how vulnerability can transform both personal and professional life. Scott Ramey is a confidence coach and former corporate executive who specializes in helping individuals own their voice and lead with authenticity.Key topics that Bill and Scott explore in this episode: - Scott's first panic attack in college and how it shaped his path toward leadership development.- The importance of finding and owning your voice in professional settings.- How leaders can use vulnerability as a tool to connect with teams and audiences.- Techniques to build confidence and reduce anxiety in public speaking.- The role of presence in creating lasting impressions during speeches and meetings.- Scott's framework for communication, including style, presence, empathy, authenticity, and knowledge.- Real-life examples of leaders who transformed their careers by mastering their voice and message.Chapters in this episode: 02:45 - Scott's Journey: From Panic Attacks to Confidence10:05 - Lessons Learned from Anxiety in Leadership15:33 - The Role of Vulnerability in Leadership20:00 - Empathy: The Key to Connecting with Your Audience24:03 - Practical Techniques for Overcoming Anxiety in Public Speaking33:30 - Transformational Leadership StoriesThanks to Scott Ramey for being on the show! Learn more about Scott and The Ramey Group: ​​https://thescottramey.com/ Connect with Scott on LinkedIn: https://www.linkedin.com/in/scott-ramey-53977b14a/ Bill Gallagher, Scaling Coach and host of the Scaling Up Business podcast, is an international business coach who works with C-Suite leaders to achieve breakthrough growth. Join Bill in the Growth Navigator Coaching Program: https://ScalingCoach.com/workshop Bill on LinkedIn: https://www.LinkedIn.com/in/BillGallBill on YouTube: https://www.YouTube.com/@BillGallagherScalingCoach Visit https://ScalingUp.com to learn more about Verne Harnish, our team of Scaling Up Coaches, and the Scaling Up Performance Platform, which includes coaching, learning, software, and summit. We share how the fastest-growing companies succeed where so many others fail. We help leadership teams with the biggest decisions around people, strategy, execution, and cash so that they can scale up successfully and beat the odds of business growth. Did you enjoy today's episode? If so, then please leave a review! Help other business leaders discover Scaling Up Business with Bill Gallagher so they, too, can benefit from the ideas shared in these podcasts.Subscribe via Spotify: https://spoti.fi/3PGhWPJSubscribe via Apple Podcasts:

Karden is a Nervous System Medicine Practitioner, co-author of The Secret Language of the Body and co-founder of Somia international. He has been in the wellness world for over 15 years as a bodyworker and educator.  Although he helped his clients get out of pain, ironically, he began suffering from chronic back pain himself. His pain became ever more debilitating and there were times when he was bed bound, and none of the holistic or western medicine approaches were working. That's when he began studying the psycho-emotional and neurological underpinning of chronic pain and stress based disorders, which led him to clinical training in mindbody disorders and somatic trauma therapies which allowed him 100% heal my debilitating back pain. Most of you will recognize his voice from episode 494 – a twosome with fellow nervous system practitioner Jennifer Mann on signs you're storing unresolved trauma, why it's okay to be triggered and the secret language of the body.  Another great conversation with an incredible human being.  Here are some of the things we talked about in today's podcast:  ·      Feeling and acknowledging emotions is crucial for healing and well-being. ·      Repressed emotions can manifest as intense emotions when they finally surface. ·      Emotional cold plunging, gradually experiencing uncomfortable emotions, can build resilience. ·      Narrative and logic play a role in healing, but they must be combined with somatic practices. Understanding the connection between the adult brain, child brain, and animal body is crucial for regulating the nervous system. ·      The AIR model (Awareness, Interruption, Redesign) can be used to interrupt stress responses and create new neural pathways. ·      Practical techniques like physical movements (e.g., Macho Man Randy Savage) and vocalizations (e.g., voo-ah-ee) can help regulate the nervous system. ·      Rewiring neural pathways and creating new relationships with oneself are essential for emotional regulation and personal growth. ·      And more.    Sponsored by my 1:1 online coaching: https://briankeanefitness.com/one-to-one-online-coaching   Most recent appearance on the BFK podcast Episode 494 Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You're Storing Unresolved Trauma, Why It's Okay To Be Triggered and The Secret Language Of The Body! | Brian Keane Fitness   (Website) https://somiainternational.com/ (Instagram) Karden Rabin (@kardenrabin) • Instagram photos and videos (Youtube) Karden Rabin - YouTube (Facebook) www.facebook.com/kardenr (Most recent social media post) Karden Rabin (@kardenrabin) • Instagram photos and videos   Emotional Pain Free Micro Course programs.somiainternational.com  

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty dives deep into the neurological basis of negative thought patterns and how we can effectively rewire our brains for a more positive mindset. Joining the discussion is Mona Jones, a certified hypnotherapist and founder of Mojo Hypnosis. With over 13 years of experience, Mona shares insights on the power of the subconscious mind, the science behind neural rewiring, and practical techniques like hypnotherapy that can help break the cycle of anxiety and negativity. About the Guest: Mona Jones is a certified hypnotherapist and expert in the workings of the subconscious mind. With over a decade of experience in helping individuals overcome anxiety, Mona is the founder of Mojo Hypnosis, a practice dedicated to helping clients achieve peak performance and mental relief through hypnotherapy. Her expertise focuses on using the power of the mind to create lasting, positive change and relieve people from the grip of negative thought patterns and anxiety. Key Takeaways: The Power of Thought Patterns: Negative thoughts create deep neural pathways in the brain, making it difficult to break free from the cycle of anxiety and self-doubt. Role of the Subconscious Mind: The subconscious operates like a computer's hard drive, running automatic programs. Hypnotherapy can help overwrite negative programs by accessing the subconscious mind. Neural Rewiring: Techniques like hypnotherapy and Emotional Freedom Technique (EFT) are powerful tools for breaking habitual negative thought patterns, akin to placing roadblocks in an ant trail, forcing the brain to create new, more positive pathways. Self-Awareness and Conscious Intervention: Recognizing negative thought patterns as they arise is crucial. By consciously choosing to "not engage" with negative thoughts, individuals can gradually train their brains toward positivity. Practical Techniques for Rewiring: Hypnotherapy provides a direct path to the subconscious, allowing new, positive suggestions to replace the negative ones. Simple, daily affirmations like "We're not doing that today" can also help reduce the power of negative thought spirals. This episode offers a deep and practical dive into how hypnotherapy can aid in mental well-being and how we can harness the power of our thoughts to create lasting change in our lives.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/

Leadership is a demanding path. We're constantly navigating complex challenges, making tough decisions, and trying to inspire those around us. But in the midst of all this, it's easy to lose sight of our own personal growth and spiritual well-being. Recently, I embarked on a 12-stage journey towards spiritual transformation. I'm excited to share the first three stages with you today. My hope is that my experiences might resonate with you, or perhaps even inspire you on your own path. 1. Awakening Awareness Understanding and Admitting My Limitations The first step was about waking up. I had to look in the mirror and honestly acknowledge that I don't have all the answers. As leaders, we often feel the pressure to appear infallible, but the truth is, we're all human. Admitting my limitations wasn't easy, but it was an act of courage. It opened the door to growth, allowing me to seek help, learn from others, and foster a more collaborative environment. Realizing That My Current Path Is Unsustainable I also came to the realization that the way I was operating was simply not sustainable. The relentless pursuit of goals without self-care was leading to burnout. This wasn't just affecting me personally, it was impacting my team and my overall effectiveness as a leader. Recognizing this was a pivotal moment. It became clear that I needed to make a change—not just for myself but for everyone who depended on me. Exercises in Self-Awareness and Mindfulness To cultivate this newfound awareness, I started incorporating mindfulness practices into my daily routine. Simple exercises like mindful breathing, journaling, and taking short breaks throughout the day to reflect helped me stay present. These practices increased my self-awareness, reduced stress, and improved my decision-making skills. I found that when I was more attuned to my own thoughts and feelings, I could lead with greater empathy and clarity. 2. Recognizing Universal Connection Accepting That a Greater Wisdom or Energy Can Guide Us The second stage involved recognizing that we're all part of something larger than ourselves. I started to accept that there's a greater wisdom or energy that can guide us if we're open to it. This wasn't about adopting a specific religious belief but about embracing the idea that we're interconnected with the world around us. Exploring Various Spiritual Traditions and Beliefs I began exploring different spiritual traditions and philosophies—reading about Buddhism, Stoicism, and even delving into indigenous wisdom. Each offered unique insights into the human experience and our connection to the universe. This exploration broadened my perspective, allowing me to see beyond the immediate challenges of leadership and consider the bigger picture. Meditation Practices to Connect with the Universe Meditation became a key practice during this stage. Techniques like loving-kindness meditation helped me cultivate compassion, while mindfulness meditation improved my focus and presence. These practices not only enhanced my personal well-being but also had a positive impact on how I interacted with my team and approached problem-solving. 3. Embracing Surrender Letting Go of Control and Trusting the Process Perhaps the most challenging step was learning to embrace surrender. As a leader, I'm used to being in control, steering the ship, and ensuring everything goes according to plan. But I realized that clinging too tightly to control was limiting possibilities. By letting go and trusting the process, I opened myself up to new ideas and solutions that I might have otherwise overlooked. Developing Faith in a Higher Self or Universal Intelligence I started to develop faith—not necessarily in a religious sense but in the belief that there's a higher self or universal intelligence at play. This faith allowed me to trust that things would work out as they should, even if the path wasn't immediately clear. It brought a sense of peace and reduced the anxiety that often accompanies leadership responsibilities. Practical Techniques for Surrendering Ego To surrender my ego, I practiced active listening and encouraged feedback from my team. I made a conscious effort to value others' opinions and admit when I didn't have all the answers. This not only built trust within the team but also fostered a more innovative and collaborative environment. By stepping back, I empowered others to step forward, which ultimately strengthened the organization as a whole. Conclusion Embarking on this spiritual journey has been transformative, both personally and professionally. By awakening awareness, recognizing our universal connection, and embracing surrender, I've become more attuned to myself and those around me. These stages have helped me lead with greater authenticity, compassion, and effectiveness. I encourage you, fellow leaders, to consider your own path. Maybe some of these experiences resonate with you, or perhaps they inspire you to explore new avenues of growth. Remember, leadership isn't just about guiding others; it's also about evolving ourselves. I'm excited to continue sharing my journey with you. In my next three blog posts, I'll delve into the next nine stages of my spiritual transformation. Stay tuned!

In this episode of Healthy Mind, Healthy Life, your host Avik is joined by Tammy Delaney, a retired registered nurse, executive wellness coach, and heart breath practitioner. Together, they explore the profound connection between our breath and heart, revealing how conscious breathing can be a powerful tool for stress management. Tammy shares her journey from nursing and emergency management to discovering the transformative impact of breathwork, and how it helps people reconnect with their true selves. Tune in for practical tips on managing stress through breathwork and achieving a balanced, joyful life. About the Guest: Tammy Delaney has spent over a decade in critical care nursing, public health, and emergency management. After experiencing burnout, she embarked on a personal healing journey, discovering the power of heart-centered breathwork. Now, as an executive wellness and heart breath coach, Tammy helps leaders and professionals overcome stress, anxiety, and burnout. Her science-based, heart-centered approach has transformed lives by guiding individuals to reconnect with their bodies and hearts, allowing them to manage stress more effectively. Key Takeaways: The Power of Breath: Learn how the breath is the bridge between the mind and body, helping regulate stress and emotions through simple, conscious breathing techniques. Heart-Breath Connection: Discover the science behind heart intelligence and how connecting to the heart through breath can calm the nervous system and foster emotional balance. Practical Techniques for Stress Relief: Tammy introduces easy-to-implement breathing exercises, such as nasal breathing and box breathing, to manage stress in everyday situations. Addressing Burnout: Understand the role of breathwork in healing burnout by reconnecting with yourself and realigning your actions with your true desires. Breaking Misconceptions: Explore how breathwork is rooted in science, debunking the myth that it's merely a mystical or "woo-woo" practice.

In today's episode, we're focusing on the intriguing concept of **somatic intelligence**. What is it, and how can it enhance your well-being? Somatic intelligence represents your body's ability to communicate its needs, emotions, and experiences, providing a pathway to deeper healing and self-awareness. We'll explore specific practices and techniques to harness this inner wisdom and integrate it with energy medicine for transformative results. Join me as we embark on this journey into the rich intersection of body, mind, and energy, and uncover how you can tap into your body's innate potential for lasting change. Whether you're new to these concepts or looking to deepen your practice, this episode promises to offer valuable insights and inspiration. Key Points: Understanding Somatic Intelligence: Learn what somatic intelligence is and how it represents your body's innate ability to communicate its needs, emotions, and experiences, offering insights into your physical and emotional well-being. Practical Techniques for Healing: Discover specific practices and techniques to access and harness somatic intelligence, empowering you to release stored trauma, enhance self-awareness, and promote overall well-being. Integrating Somatic Intelligence with Energy Medicine: Explore how combining somatic intelligence with energy medicine can lead to profound transformation, helping you achieve deeper healing and alignment with your true essence. Contact Dr. Mary: Instagram: https://www.instagram.com/dr.maryesanders/

This episode originally aired - July 26, 2022In this episode of the Rachel Hollis podcast, Rachel is joined by guest Sonia Choquette to delve into the concepts of vibrational communication, inner guidance, and spiritual intuitionGet the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Introduction to Vibrational Communication01:22 Discovering Spiritual Guides02:36 A Story of Survival and Inner Guidance05:59 Growing Up with Spiritual Teachings08:46 Listening Beyond Words11:01 Practical Techniques for Inner Listening19:51 Naming and Taming Your Ego23:31 Exploring Personal Guidance33:49 Finding New Energy and Guidance34:51 Recognizing and Trusting Your Vibes37:20 Empowering Yourself Through Vibrational Awareness45:02 Protecting Your Energy from Negative Influences50:05 Manifesting the Life of Your Dreams56:13 Practical Tools for Raising Your Vibration01:01:19 Asking for Help and Noticing Miracles01:05:39 Resources and Final Thoughts Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Welcome to another compelling episode of MOJO: The Meaning of Life and Business. In this episode, our host Jennifer Glass is joined by the captivating Harriet Bratt, an expert in the art of speaking confidently in front of people. Together, they unravel the profound impact of public speaking on one's career and share personal experiences and valuable strategies for conquering the fears and challenges associated with speaking in public. From managing distractions during presentations to transitioning from fear to faith, Jennifer and Harriett offer invaluable insights and practical tips to empower aspiring and seasoned speakers alike. Whether you're gearing up for a career-defining presentation or seeking to elevate your public speaking skills, get ready to unearth the wisdom and tools needed to speak with confidence, from two incredibly insightful and experienced speakers. About my guest: Knowing that public speaking is mostly about confidence coupled with strategy and competence - Harriet Bratt speeds up the process of feeling comfortable to share using the power of experiential break throughs such as Firewalking, arrow breaks and many more. 
With this instant shift - she will then give the technical side that maintains confidence and improves communication 
 Addressing audiences around the world Harriet brings a powerful energy and passionate presence to support listeners to step into their true potential and understand not only the power of their voice - but how to use it for better results in both business and life. Connect with Harriet on Facebook, LinkedIn, Instagram, and on the web at https://www.harrietbratt.com/ Keywords: Public speaking, political world, speaking engagements, partnerships, podcasts, videos, camera shyness, speaking opportunities, preparation, concise key points, tackling fears, speaking goals, handling distractions, unexpected situations, adapting content, refining target audience, faith in public speaking, scripting presentations, positioning on stage, humanizing oneself, maximizing time, grounding oneself, public speaking skills, gaining clients, confidence, social media, speaking from the heart, overcoming fear, BATH method, experiential breakthroughs, shifting from fear to faith.

In this engaging episode of Thought Leadership Leverage, host Bill Sherman converses with Sean Stewart, an executive coach, keynote speaker, and historical leadership expert at Past Forward Talks. Sean's journey from maritime historian and archaeologist to thought leadership is both fascinating and insightful, providing a fresh perspective on how objects can help us gain clarity and insight into our problems and leadership challenges. Sean recounts how his background in maritime history and archaeology led him to realize the profound impact that objects can have on people. He noticed that individuals often become overly focused on their internal struggles, losing perspective. Objects, he found, can help externalize these problems, allowing people to step outside their heads and view their issues more objectively. This shift in perspective is crucial for effective problem-solving and leadership. Delving into the art of interpretation, Sean explains that as a historian or archaeologist, one seeks meaning in objects by placing them within a historical context. He has adapted this skill to the modern world, using objects to help leaders and teams connect with their stories and challenges. For instance, he describes using an ancient sculpture of a small stylized horse to illustrate how simple, straightforward objects can serve as powerful reminders of lessons learned and goals set, helping people avoid getting lost in their thoughts during difficult times. A turning point in Sean's career was a visit to a 5th-century Byzantine church, where he encountered a broken mosaic of a laurel wreath—a symbol of victory. This experience led him to question what true victory means in the context of conflicts and disagreements. He realized that many battles are fought for the sake of fighting, rather than for meaningful outcomes. This insight became the foundation of his coaching method, which encourages leaders to focus on their overarching goals rather than petty disputes. To get his message out, Sean emphasizes the importance of starting small and simple. He suggests giving brief presentations to large audiences, using a single object to illustrate his points. This approach not only captures attention but also makes complex ideas more accessible and relatable. Sean is currently working on a book that explores leadership through objects, showing the merits and opportunities of this approach. The book begins by laying a foundation of ethics and morality, which Sean believes are essential for effective leadership. It then moves on to practical techniques for using objects to tell stories and reinforce lessons. For those interested in incorporating objects into their work, Sean offers practical advice: start by selecting four random, unconnected objects and creating a story about life in the early 2000s. This exercise trains the mind to see connections between objects and the people who interact with them, developing a keen sense of interpretation and storytelling. By repeating this exercise with different objects and themes, one can quickly master this technique. Join us for this episode of Thought Leadership Leverage to gain actionable insights and innovative approaches to leadership from Sean Stewart.   Three Key Takeaways: • Externalizing Problems through Objects: Sean Stewart emphasizes the power of using objects to help individuals externalize their problems. By focusing on an object, people can gain a fresh perspective, allowing them to step outside their heads and view their issues more objectively. • Historical Interpretation for Modern Leadership: Drawing from his background as a historian and archaeologist, Sean demonstrates how interpreting objects within their historical context can offer valuable insights for modern leadership. This method helps leaders connect with their stories and challenges, providing clarity and direction. • Practical Techniques for Leadership Development: Sean's innovative approach includes practical exercises, such as creating stories with random objects to develop interpretation and storytelling skills. His upcoming book will further explore leadership through objects, emphasizing the importance of ethics and morality, and providing techniques for using objects to reinforce leadership lessons. Sean presents a unique and interesting approach to leadership, if you are wondering if your leadership is as interesting take a moment to read this article by Peter Winick.

Join us as we explore the transformative power of self-hypnosis with Stephanie Dalfonzo, a seasoned Integrative Hypnotist with 19 years of experience. Discover how self-hypnosis can help conquer stress, anxiety, and limiting beliefs, and learn practical techniques to unlock your inner strength and confidence. Timestamps: 01:00 Hypnosis is often misunderstood. Could you clarify the common misconception that hypnosis is mind control and explain the natural state of focused attention and heightened suggestibility it actually involves? 3:45 In your upcoming Masterclass, you mention unlocking inner calm through self-hypnosis. Can you explain how self-hypnosis provides access to one's inner strength, wisdom, and confidence? 9:30 What are some practical techniques or strategies you use to help individuals conquer limiting beliefs and tap into new success through hypnosis? 4. There's a myth that only weak-minded people can be hypnotized. Can you debunk this myth and explain how anyone, regardless of intelligence or strength of mind, can benefit from hypnosis? 5. In your experience, what are some specific therapeutic applications of hypnosis, and how can it effectively assist individuals in achieving goals such as quitting smoking, losing weight, managing stress, or overcoming fears and phobias? 20:45 PowerMom Chronicles 21:00 What's a game-changing lesson life has taught you? 21:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 22:50 Offer a piece of wisdom for moms striving to find their strength and voice. 24:10 Best advice you've ever received? Connect with Stephanie: WEBSITE LINK: https://stephaniedalfonzo.com/ ADDITIONAL LINKS: HypnosisWithSteph.com (sign up for free monthly Self-Hypnosis Masterclass) LINKEDIN: https://www.linkedin.com/in/stephaniedalfonzo/ INSTAGRAM: https://www.instagram.com/stephaniedalfonzo/ And speaking of dreams and transformation, don't miss ‘The Addicted Child,' a poignant roadmap for families facing adolescent substance abuse. Discover the keys to well-being and happiness — one delicious plant-based meal and insightful page at a time. Read here: https://www.amazon.com/Addicted-Child... Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com ................................................................. Hi, I use Canva Pro audio library. And it says under their Music in Advertising section that it's fine to use this on YouTube. https://www.canva.com/help/licenses-c... --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support