Podcasts about audible start

Check out our Sponsors Butcher Box: Ground beef for life is back! For a limited time, new members can get 2 pounds of free ground beef in every Butcher Box order by signing up today at ButcherBox.com/impact InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Audible: Start listening with a 30-day free trial, one free audiobook and access to the Plus Catalog. Visit audible.com/IMPACT or text IMPACT to 500-500 Pharmaca: Go to Pharmaca.com/impact to save 20% off your first order. Are you dealing with mental fog most days, crashing in the afternoons and just blaming it on lack of sleep or stress? Cognitive decline is known to begin as early as your 30s and has become the accepted norm with aging, yet many of us don’t even recognize it at its onset. In this episode, international expert in neurodegenerative diseases, Dr. Dale Bredesen, talks with Tom about the reversibility of cognitive decline and Alzheimer’s disease. While Alzheimer’s disease is well known as a progressive disease impacting seniors, too many people are missing the opportunity to course correct and reverse the effects of cognitive decline leading to Alzheimer’s disease in their younger years. Dr. Bredesen explains simple ways for you to improve these conditions, avoid them altogether, and enhance your mental cognition. He discusses the importance of reducing toxins and exposes four factors that are largely responsible for the decline in optimal cognitive performance.   Pre-order Dr. Bredesen’s Book “The First Survivors of Alzheimer’s” https://www.amazon.com/First-Survivors-Alzheimers-Patients-Recovered/dp/0593192427    SHOW NOTES: Alzheimer’s |  Relationship between cognitive optimization and Alzheimer’s [1:17] Cognitive Supply & Demand | Factors that affect the brain’s plasticity network [2:38] Brain Assaults | Dr. Bredesen reveals the kind of assaults causing injury to your brain [6:10] Amyloid Plaque | Dr. Bredesen explains the role of amyloid plaque in Alzheimer’s [7:20] Brain Shrinkage | Dr. Bredesen explains the problem with the brain chronically shrinking [9:23] Alzheimer’s Subtypes | What’s destroying your brain and subtypes of Alzeheimer’s [10:10] Leaky Gut | The relationship between leaky gut, inflammation and cognitive decline [10:59] Insulin | Dr. Bredesen explains insulin resistance associated to cognitive decline [11:55] Alzheimer’s Survivors | Dr. Bredesen’s upcoming book about survivors of Alzheimer’s [15:53] Enhanced Cognition | Dr. Bredesen on enhancing normal cognition [17:01] Detox | Ways to get rid of toxins and who benefits from detoxing [18:15] How to Get Alzheimer’s | Dr. Bredesen discuss ways to give yourself Alzheimer's [22:28] Toxins Balanced | Dr. Bredesen explains the dynamic balance of toxins in your body. [24:52] Inflammation Free | How to flush out amyloid plaque, free of inflammation [31:05] Optimal Diet | Dr. Bredesen cautions the kind of protein and fats for optimal health [34:09] Omega-6 Warning | Dr. Bredesen warns of the danger with Omega-6 and healthy ratios [35:12] Keto-Flex Diet | Dr. Bredesen reveals what the Keto Flex 12-3 diet is [42:34] Testing Cognition | Dr. Bredesen talks about testing for systemic inflammation [45:52]   QUOTES: “We all have a some degree of exposure to toxicity by the air we’re breathing, by the water we’re drinking, by the food we’re eating, [...] if you’re eating mercury filled seafood, if you’re not eating grass-fed beef, if you have a high carb diet, if you’re eating simple carbs. All of these things are contributing to a lesser than optimal outcome.” [17:30]   “We are all living in a toxic world, that’s the problem [...] detoxification is not just for sick people” [21:08]   “Many of us will avoid Alzheimer’s, but we’re still going to have suboptimal cognition.”  [24:24]   “You have a dynamic balance. You’re exposed to toxins all the time and you are metabolizing them, inactivating them, excreting them all the time.”  [24:52]   FOLLOW Dr. Dale Bredesen: Website: https://www.apollohealthco.com/dr-bredesen/  LinkedIn:https://www.linkedin.com/in/dale-bredesen-2ab0651/  Facebook: https://www.facebook.com/drdalebredesen/   Risk for Cognitive Decline Test - https://www.apollohealthco.com/cognoscopy/  Prevention and Brain Optimization - https://www.apollohealthco.com/solution/precode/   

Check out our Sponsors Butcher Box: Ground beef for life is back! For a limited time, new members can get 2 pounds of free ground beef in every Butcher Box order by signing up today at ButcherBox.com/impact InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Audible: Start listening with a 30-day free trial, one free audiobook and access to the Plus Catalog. Visit audible.com/IMPACT or text IMPACT to 500-500 Pharmaca: Go to Pharmaca.com/impact to save 20% off your first order. Are you dealing with mental fog most days, crashing in the afternoons and just blaming it on lack of sleep or stress? Cognitive decline is known to begin as early as your 30s and has become the accepted norm with aging, yet many of us don’t even recognize it at its onset. In this episode, international expert in neurodegenerative diseases, Dr. Dale Bredesen, talks with Tom about the reversibility of cognitive decline and Alzheimer’s disease. While Alzheimer’s disease is well known as a progressive disease impacting seniors, too many people are missing the opportunity to course correct and reverse the effects of cognitive decline leading to Alzheimer’s disease in their younger years. Dr. Bredesen explains simple ways for you to improve these conditions, avoid them altogether, and enhance your mental cognition. He discusses the importance of reducing toxins and exposes four factors that are largely responsible for the decline in optimal cognitive performance.   Pre-order Dr. Bredesen’s Book “The First Survivors of Alzheimer’s” https://www.amazon.com/First-Survivors-Alzheimers-Patients-Recovered/dp/0593192427    SHOW NOTES: Alzheimer’s |  Relationship between cognitive optimization and Alzheimer’s [1:17] Cognitive Supply & Demand | Factors that affect the brain’s plasticity network [2:38] Brain Assaults | Dr. Bredesen reveals the kind of assaults causing injury to your brain [6:10] Amyloid Plaque | Dr. Bredesen explains the role of amyloid plaque in Alzheimer’s [7:20] Brain Shrinkage | Dr. Bredesen explains the problem with the brain chronically shrinking [9:23] Alzheimer’s Subtypes | What’s destroying your brain and subtypes of Alzeheimer’s [10:10] Leaky Gut | The relationship between leaky gut, inflammation and cognitive decline [10:59] Insulin | Dr. Bredesen explains insulin resistance associated to cognitive decline [11:55] Alzheimer’s Survivors | Dr. Bredesen’s upcoming book about survivors of Alzheimer’s [15:53] Enhanced Cognition | Dr. Bredesen on enhancing normal cognition [17:01] Detox | Ways to get rid of toxins and who benefits from detoxing [18:15] How to Get Alzheimer’s | Dr. Bredesen discuss ways to give yourself Alzheimer's [22:28] Toxins Balanced | Dr. Bredesen explains the dynamic balance of toxins in your body. [24:52] Inflammation Free | How to flush out amyloid plaque, free of inflammation [31:05] Optimal Diet | Dr. Bredesen cautions the kind of protein and fats for optimal health [34:09] Omega-6 Warning | Dr. Bredesen warns of the danger with Omega-6 and healthy ratios [35:12] Keto-Flex Diet | Dr. Bredesen reveals what the Keto Flex 12-3 diet is [42:34] Testing Cognition | Dr. Bredesen talks about testing for systemic inflammation [45:52]   QUOTES: “We all have a some degree of exposure to toxicity by the air we’re breathing, by the water we’re drinking, by the food we’re eating, [...] if you’re eating mercury filled seafood, if you’re not eating grass-fed beef, if you have a high carb diet, if you’re eating simple carbs. All of these things are contributing to a lesser than optimal outcome.” [17:30]   “We are all living in a toxic world, that’s the problem [...] detoxification is not just for sick people” [21:08]   “Many of us will avoid Alzheimer’s, but we’re still going to have suboptimal cognition.”  [24:24]   “You have a dynamic balance. You’re exposed to toxins all the time and you are metabolizing them, inactivating them, excreting them all the time.”  [24:52]   FOLLOW Dr. Dale Bredesen: Website: https://www.apollohealthco.com/dr-bredesen/  LinkedIn:https://www.linkedin.com/in/dale-bredesen-2ab0651/  Facebook: https://www.facebook.com/drdalebredesen/   Risk for Cognitive Decline Test - https://www.apollohealthco.com/cognoscopy/  Prevention and Brain Optimization - https://www.apollohealthco.com/solution/precode/       

Check our our Sponsors Butcher Box: For a limited time, new members can get 2 free New York strip steaks and 1 pack of bacon in their first box when you sign up at butcherbox.com/IMPACT Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Audible: Start listening with a 30-day free trial, one free audiobook and access to the Plus Catalog. Visit audible.com/IMPACT or text IMPACT to 500-500 Pharmaca: Go to Pharmaca.com/impact to save 20% off your first order. There is a powerful, yet destructive, movement occurring in the United States today that, while well-intentioned on the surface, may very well result in the end of free speech as we know it. On this episode of Conversations with Tom, New York Times best-selling author and President and CEO of the Foundation for Individual Rights in Education (FIRE) Greg Lukianoff joins Tom Bilyeu to discuss such matters and more as they discuss the importance of protecting free speech today and why so many are blinded by the movement to destroy it. They discuss the controversial aspects of free speech in today’s world, the power of the documentary ‘Mighty Ira,’ why you should defend your enemy’s right to freely speak, why today’s generation has gravitated towards policing free speech, how colleges have changed over time, why children need to feel a sense of freedom when it comes to ideas and thought, the dangers of political correctness and woke culture, and much more.   Order Greg’s book, ‘The Coddling of the American Mind’: thecoddling.com/buy   SHOW NOTES: Journey | Greg reveals his journey to finding his passion for the first amendment. [0:12] Discovery | Greg reveals how he came to become so intrigued by free speech. [4:58] Controversial | Greg reveals why some aspects of today’s free speech are controversial. [11:52] Mighty Ira | Greg discusses the incredible impact of the ‘Mighty Ira’ documentary. [12:46] Defend Your Enemy | Greg reveals why it’s important to always fight for free speech. [16:43] Boundaries | Greg reveals why losing free speech can be a slippery slope. [21:55] Youth | Greg reveals how today’s younger generations approach free speech. [25:19] Destruction | Greg reveals how today’s college students aim to destroy free speech. [31:00] Social Media | Greg reveals how social media has influenced free speech. [34:08] Meanness | Greg reveals how we should approach bullying and meanness. [39:19] Children | Greg discusses why children need to learn how to deal with difficulties. [40:35] Dangers | Greg reveals why he fears centralized authority. [44:25] Benefits | Greg reveals the benefits of overcoming the pains of free speech. [47:32] Empowerment | Greg reveals why people need to overcome their anxieties and fears. [50:38] Triggered | Greg reveals why trigger warnings are detrimental to free speech. [57:56] Rise | Greg reveals how we can encourage today’s generation to fight for free speech. [1:02:30] Woke | Greg reveals how today’s woke culture is undermining upper education. [1:07:23] Blinded | Greg reveals why so many are blinded to today’s war on free speech. [1:11:52] Mindset | Greg reveals the power of having an open mindset to new possibilities. [1:19:37] Imperfect | Greg reveals why we need to give up on the idea of a perfect society. [1:28:03] The Future | Greg reveals where he thinks we’re heading as a society. [1:31:50] Connect | Greg reveals how you can continue to follow him for me. [1:34:46]   QUOTES: “One of the great innovations that have brought us so much good in the world is the strong distinction between speech and action.” [19:10]   “The project of human knowledge is to know the world as it is, and that means that if you don’t know what people really think and why, you’ll never know — you’ll never understand…” [24:26]   “Freedom is supposed to be scary or you’re not doing it right.” [47:25]   “The true spirit of liberty is that which is not too sure that it is right.” [1:17:10]   FOLLOW GREG: Website: thefire.org Twitter: twitter.com/TheFIREorg Facebook: facebook.com/thefireorg YouTube: youtube.com/thefireorg Instagram: instagram.com/thefireorg LinkedIn: linkedin.com/company/foundation-for-individual-rights-in-education-fire-  

In this episode, Lewis talks with Graeme Hartop, CEO of Edinburgh-based private bank Hampden & Co. They discuss the four pillars of personal finance and the economy today. *This episode was recorded live on google hangouts. Show notes: website: https://www.hampdenandco.com -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Check out our Sponsors ExpressVPN: Visit ExpressVPN.com/impact and find out how you can get 3 months free. Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Audible: Start listening with a 30-day free trial, one free audiobook and access to the Plus Catalog. Visit audible.com/IMPACT or text IMPACT to 500-500 SmartAsset: Go to smartasset.com/impact Are you seeking revolutionary health advice that goes beyond the one-size-fits-all approach of western medicine? Do you want to age well while achieving a well-rounded and balanced level of health? On this episode of Health Theory, Tom Bilyeu is joined by New York Times best-selling author and pioneer in both integrative and functional medicine Dr. Frank Lipman to discuss such matters and more as they explore how western medicine is missing out on revolutionary health practices and what you can do to expand your understanding of your health so that you may age properly. They discuss the pitfalls of western medicine, his journey to discovering new health practices, why you must focus on preserving your body as you age, the biomarkers to pay attention to, how to achieve a healthy gut, why health goes beyond the physical, the key things to do to live and age properly, and much more.   SHOW NOTES: Growing Up | Dr. Lipman shares his youth and his journey to questioning everything. [0:20] Brainwashed | Dr. Lipman reveals why the western medicine system is a cult. [2:57] Opening Up | Dr. Lipman reveals his journey to exposing himself to new ways of healing. [4:30] New Rules | Dr. Lipman reveals his journey to developing the new rules on aging. [9:04] Growth | Dr. Lipman reveals why as you age it becomes about preserving your body. [15:27] Diets | Dr. Lipman reveals why vegan and high-carb diets have certain risks. [18:20] Humanity & Health | Dr. Lipman reveals why your purpose and the way you live matters. [23:28] Biomarkers | Dr. Lipman reveals the key things you should be paying attention to. [26:08] Microbiome | Dr. Lipman reveals how we can listen to and learn from our guts. [27:42] Balance | Dr. Lipman reveals what you need to achieve a healthy, balanced gut. [30:10] CBD | Dr. Lipman reveals the efficacy and power of mushrooms and CBD. [34:20] Opening Your Mind | Dr. Lipman reveals how CBD is more important than ever. [37:47] Do This | Dr. Lipman reveals the key things you should be doing to age well. [40:21] Connect | Dr. Lipman reveals where you can continue to follow him to learn more. [44:12]   QUOTES: “Western medicine is fantastic if you’re acutely ill or you break a bone. I’m not knocking western medicine, but to take that model and use and extrapolate that model for all our problems in the culture today is, you know, we end up with a very limited way of treating people…” [4:01]   “…it’s more about preserving and maintaining as we get older rather than growing stronger and stronger…” [17:20]   “Ordinary things we do on a daily basis that have an extraordinary effect on our health.” [42:06]   FOLLOW DR. FRANK LIPMAN: Website: drfranklipman.com Facebook: facebook.com/DrFrankLipman/ Instagram: instagram.com/franklipmanmd Twitter: twitter.com/DrFrankLipman

Check out our Sponsors ExpressVPN: Visit ExpressVPN.com/impact and find out how you can get 3 months free. Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Audible: Start listening with a 30-day free trial, one free audiobook and access to the Plus Catalog. Visit audible.com/IMPACT or text IMPACT to 500-500 SmartAsset: Go to smartasset.com/impact Are you seeking revolutionary health advice that goes beyond the one-size-fits-all approach of western medicine? Do you want to age well while achieving a well-rounded and balanced level of health? On this episode of Health Theory, Tom Bilyeu is joined by New York Times best-selling author and pioneer in both integrative and functional medicine Dr. Frank Lipman to discuss such matters and more as they explore how western medicine is missing out on revolutionary health practices and what you can do to expand your understanding of your health so that you may age properly. They discuss the pitfalls of western medicine, his journey to discovering new health practices, why you must focus on preserving your body as you age, the biomarkers to pay attention to, how to achieve a healthy gut, why health goes beyond the physical, the key things to do to live and age properly, and much more.   SHOW NOTES:   Growing Up | Dr. Lipman shares his youth and his journey to questioning everything. [0:20] Brainwashed | Dr. Lipman reveals why the western medicine system is a cult. [2:57] Opening Up | Dr. Lipman reveals his journey to exposing himself to new ways of healing. [4:30] New Rules | Dr. Lipman reveals his journey to developing the new rules on aging. [9:04] Growth | Dr. Lipman reveals why as you age it becomes about preserving your body. [15:27] Diets | Dr. Lipman reveals why vegan and high-carb diets have certain risks. [18:20] Humanity & Health | Dr. Lipman reveals why your purpose and the way you live matters. [23:28] Biomarkers | Dr. Lipman reveals the key things you should be paying attention to. [26:08] Microbiome | Dr. Lipman reveals how we can listen to and learn from our guts. [27:42] Balance | Dr. Lipman reveals what you need to achieve a healthy, balanced gut. [30:10] CBD | Dr. Lipman reveals the efficacy and power of mushrooms and CBD. [34:20] Opening Your Mind | Dr. Lipman reveals how CBD is more important than ever. [37:47] Do This | Dr. Lipman reveals the key things you should be doing to age well. [40:21] Connect | Dr. Lipman reveals where you can continue to follow him to learn more. [44:12]   QUOTES: “Western medicine is fantastic if you’re acutely ill or you break a bone. I’m not knocking western medicine, but to take that model and use and extrapolate that model for all our problems in the culture today is, you know, we end up with a very limited way of treating people…” [4:01]   “…it’s more about preserving and maintaining as we get older rather than growing stronger and stronger…” [17:20]   “Ordinary things we do on a daily basis that have an extraordinary effect on our health.” [42:06]   FOLLOW DR. FRANK LIPMAN: Website: drfranklipman.com Facebook: facebook.com/DrFrankLipman/ Instagram: instagram.com/franklipmanmd Twitter: twitter.com/DrFrankLipman  

In this episode, Lewis talks with Sandra Perriot, Strategy Director for Commerce, Retail and Experience at Cheil UK. They discuss how technology has changed the way we shop, and despite the growth of online retail, how offline retail still has it's place. *This episode was recorded live on google hangouts. Show notes: website: cheil.uk/ -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Dr. Rahul Ballal, CEO at Imara Inc, a biopharmaceutical company. Imara develops novel therapeutics to treat patients suffering from rare inherited genetic disorders of hemoglobin, and is currently developing IMR-687, a highly selective, potent small molecule inhibitor of PDE9, to treat patients with sickle cell disease. In this episode Rahul gives us insights on sickle cell disease and other hemoglobinopathies. *This episode was recorded live on google hangouts. Show notes: website: https://www.imara.com/ -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Check out our Sponsors Pique Tea: Visit piquetea.com/impact and get 5% off teas with code IMPACT Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Audible: Start listening with a 30-day free trial, one free audiobook and access to the Plus Catalog. Visit audible.com/IMPACT or text IMPACT to 500-500 HelloFresh: Go to HelloFresh.com/80impact and use code 80impact to get $80 off including free shipping! Your reality is not what you think it is. Everyday, you move through and see the experiences of life with a filter. This filter? It’s your own perspective. Now is the time for you to recognize and become self-aware of this perspective, rid yourself of it, and actually begin to change your life for good. On this episode of Impact Theory, Tom Bilyeu is joined by New York Times Bestselling Author, speaker, and urban philosopher Gary Bishop to discuss such matters and more as they explore how to finally wake up to the reality you’ve fabricated for yourself, break the chains of your perspective which can hold you back, and start to walk on a path towards the person, life, and reality you want to live. They discuss how we each create our own reality from our experiences, how to become self-aware so that you can recognize patterns in your life, why we create false narratives for ourselves, how to become reborn and renewed into a new person, why you shouldn’t require others to change for you, and how to deal with the challenging fundamentals of life such as success, grief, and love.   SHOW NOTES: Reality | Gary reveals how we create our own reality and experiences. [0:18] Self-Awareness | Gary shares how to be truly aware of and connected to yourself. [2:55] Realizations | Gary shares his own story and journey to becoming self-aware. [5:33] Narrative | Gary reveals how to break away from the narrative you built for yourself. [9:09] Reborn | Gary reveals how to be in control and re-craft your perspective. [12:10] Renew | Gary shares an incredible story of renewing his relationship with his mother. [16:47] Change | Gary reveals why you have to live without requiring others to change. [23:01] Creation | Gary discusses why who you are isn’t just an accident, it’s a creation. [25:10] Self-Help | Gary shares his journey of writing in a way that actually helps others. [28:43] Pursuit | Gary peels back the curtain on how our life’s experiences  [35:06] Fundamentals | Gary reveals the fundamentals of life that we get lost and trapped in. [39:04] Success | Gary reveals how the false idea of success is fed to us our whole lives. [42:00] Love | Gary reveals how the only type of real love is unconditional love. [44:41] Connect | Gary shares how you can learn more and continue to hear from him. [52:37]   QUOTES: “Your perspective is in everything you hear, everything you see, everything you say, everything you experience, every feeling, every emotion, you know, all of it. That’s your perspective and it’s hard to see it because you’re in it. So you can’t really witness it.” [7:28]   “I think what you’re witnessing is this kind of bankruptcy of your persona. Like, who’ve you’ve come to know yourself as no longer works, right? And it’s the same shit and no matter how hard you shake that tree, you’re only ever getting one apple.” [27:28]   “…and part of being a loving human being is, what’s also on the table, is something called disappointment.” [48:13]   FOLLOW GARY: Website: garyjohnbishop.com Podcast: garyjohnbishop.com/unfucknation Twitter: twitter.com/GaryJohnBishop Facebook: facebook.com/OneInSevenBillion Instagram: instagram.com/garyjohnbishop YouTube: youtube.com/channel/UCFOYP5qoi5uAiwnpBYXGLiw

Lewis talks to Alex Bakir, GM Europe at Rewire. Rewire has developed an international banking platform for migrants, helping serve their complex financial needs, working in close partnership with leading banks globally. In this episode, Alex gives us insights on the concept behind rewire, and the impact of COVID-19 on the digital banking industry. *This episode was recorded live on google hangouts. Show notes: website: https://www.rewire.com/uk -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Amy Fettig, Executive Director at The Sentencing Project, a social justice organisation that works for a fair and effective U.S. criminal justice system by promoting reforms in sentencing policy, addressing unjust racial disparities and practices, and advocating for alternatives to incarceration. The Sentencing Project is on a mission to end voting exclusions for millions of people with felony convictions, which disproportionately affects communities of colour. In this episode Amy talks about The Sentencing Project’s work to end felony disenfranchisement. *This episode was recorded live on google hangouts. Show notes: website: https://www.sentencingproject.org/ -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Stephen Catlin, Chairman and CEO of Convex Insurance. Stephen is a leading CEO in the insurance sector, founding Catlin Insurance Group which he sold for $4.28 billion in 2015. Covid-19 has forced leaders to change their routines and step up and prove their leadership credentials. Many have risen to the challenge, maybe just as many are struggling to find the right path through the pandemic. In this episode Stephen talks about how he adapted his leadership style, what he's learnt this year, and how to avoid burning out. *This episode was recorded live on google hangouts. Show notes: website: convexin.com -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Blaxit Global Remix: Lately, it feels like more and more people are talking about, 'Blaxit'. In fact, CNN's Don Lemon recently devoted an episode of his podcast to the subject. Depending on who you ask, you'll get a different definition. During my chat with Deirdre Amola in Episode 2, 'Balance in Bali', I asked her how she defined the term. Mentioned in this episode:Audible - Start your 30-day free trialMove Abroad Mastercourse - Doors close on November 6th. Enroll today!Listen to Blaxit Global on Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeart Radio, and TuneInBecome a monthly supporter of the podcast via Patreon.30-day Free Trial of Audible Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.patreon.com/blaxitglobal)

Lewis Maleh talks with Kim Myhre Founder and Managing Partner at Experience Designed. In this episode Kim explores the concept of human-centered virtual events. Kim gives us an insight on how we are now viewing our world through the two lenses of online and live, even to the point where we’re not calling it virtual reality anymore. *This episode was recorded live on google hangouts. Show notes: Kim Myhre LinkedIn: https://bit.ly/2ZSJzvc -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis Maleh talks with Professor Naveed Sattar, Professor of metabolic medicine and an expert in the prevention and management of diabetes, obesity and heart disease, from the University of Glasgow. Professor Naveed Sattar was one of the key contributors to Public Health England’s (PHE) recent report on COVID-19 and obesity. In this episode they discuss how being obese or overweight puts you at greater risk of serious illness or death from Covid-19. They also talk about the importance of a healthy lifestyle a giving your immune system the best chance of fighting off infections. *This episode was recorded live on google hangouts. Show notes: Professor Naveed Sattar LinkedIn: https://bit.ly/3hioOjp -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis Maleh talks with Natalie Ceeney CBE, Chair, non-executive director, business advisor and speaker. In this episode they talk about how going cashless might be convenient for many, but for others, it risks causing misery. What happens if you don't have good internet, you find budgeting difficult, or you rely on others to buy your groceries? *This episode was recorded live on google hangouts. Show notes: Natalie Ceeney CBE LinkedIn: https://bit.ly/3kgKY7j -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis Maleh talks with Professor Adrian Martineau, Clinical Professor of Respiratory Infection and Immunity, Queen Mary University of London. In this episode they talk about how vitamin D plays a role in reducing the risk of COVID-19 infection, and who are at higher risks of deficiencies. In the past decade, studies have found that taking vitamin D can lower the chances of developing respiratory infections like the cold and flu, especially among people who have documented deficiencies. Now scientists are trying to find out whether vitamin D might also help protect against Covid-19. *This episode was recorded live on google hangouts. Show notes: The COVIDENCE UK Research Study: https://www.qmul.ac.uk/covidence/about-the-covidence-uk-study/ -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis Maleh talks with Jay Richards and Cat Agostinho, co-founders of Imagen Insights. Imagen gives the opportunity for agencies and brands to collaborate with Gen Z. In this episode they talk about the concept behind Imagen Insights, the future of work, how they are leading their team through the pandemic, as well as committing to increasing diversity in the workplace and encouraging those from a disadvantaged background to start their own businesses. *This episode was recorded live on google hangouts. Show notes: Imagen Insights: https://imageninsights.com -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis Maleh talks with Pippa Lamb, Partner at Sweet Capital. Sweet Capital is a consumer and tech focused fund established by the founders of King.com (Candy Crush) following their $6bn sale to Activision Blizzard in 2015. In this episode Pippa shares her career story and how she got in to venture capital. They talk about diversity in venture capital, startups, and what can be done to level the playing field. They also share what it's been like working from home during the pandemic and how the consumer sector has been effected by lockdown. *This episode was recorded live on google hangouts. Show notes: Follow Pippa Lamb on: LinkedIn: https://bit.ly/32vk59r Sweet Capital: https://sweetcapital.com/pippalamb/ -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: https://bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis Maleh talks with Wolfgang Lehmacher, global thought leader in supply chain and logistics, and ex-Director, Head of Supply Chain and Transport Industries at the World Economic Forum. Wolfgang now serves as a board member, an executive advisor, and a business angel. With goods and services flowing around the world despite the pandemic, what has been going on behind the scenes? Wolfgang and Lewis discuss the current state of the global supply chain, how it has been affected by covid-19, and what the future may hold. *This episode was recorded live on google hangouts. Show notes: Follow Wolfgang Lehmacher: YouTube: https://bit.ly/3eltl1V Twitter: @w_lehmacher LinkedIn: https://bit.ly/3gMuPEf Facebook: @w_lehmacher -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis Maleh chats with Jason Chuei, Industry Marketing at Facebook, on the power of networks and the importance of staying connected to people. Expect some key takeaways of what you can implement into your process. *This episode was recorded live on google hangouts. Show notes: Jason Chuei: LinkedIn: https://bit.ly/3iAmFAi -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: https://bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Double Dutch’s twin founders, Joyce and Raissa De Haas, who have built an award-winning mixer and tonic water business. Originally from the Netherlands, they grew up in Belgium and moved to London in 2014, where they set up their business with an initial investment from their University. In this episode they speak about how they moved from banking to the drinks industry, how they've pivoted in response to covid-19, and what plans they have in the future. *This episode was recorded on google hangouts. Show notes: Double Dutch Website: https://doubledutchdrinks.com -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: https://bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Joseph Daniels founder and CEO of Project Etopia. From a broken home, being homeless, to founding a startup that raised £19m from the Reuben family, Joseph has been transformating house building. In this episode, Joseph shares his journey from poverty and suffering, to creating the kind of company he thinks can make a difference for society and the planet. Joseph wants to create the Tesla of housing, by building high-quality, affordable homes that create energy rather than polluting the planet. *This episode was recorded on google hangouts. Show notes: Project Etopia: https://www.projectetopia.com -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Dr Nick Taylor, co-founder and CEO of Unmind, a workplace mental health platform to help organisations and employees measurably improve their mental wellbeing. We’re all feeling the impact of covid-19. The global pandemic has impacted not only the physical health of many individuals but their mental health as well. In this episode Nick discusses how he has been leading his team through the pandemic, mental health, work/life balance, the concept behind unmind, and what the future of work will look like in the post covid era. *This episode was recorded on google hangouts. Show notes: Unmind: https://home.unmind.com/ -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: https://bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Tiffany Olson, President, Nuclear & Precision Health Solutions at Cardinal Health. Nuclear & Precision Health Solutions develops, manufactures, compounds, dispenses and delivers over 10 million time critical patient specific doses annually via a network of nuclear pharmacies and manufacturing sites that span the United States. In this episode Tiffany discusses how she has been leading the organisation through the pandemic, key things leaders should be considering during this time, remote work, and what the future of work will look like in the post covid era. *This episode was recorded on google hangouts. Show notes: Cardinal Health: https://www.cardinalhealth.com -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: https://bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Laurence Kemball-Cook, founder and CEO of Pavegen, a technology company that has developed a flooring system to convert people's footsteps into electrical power. Laurence talks about the concepts behind Pavegen, and the trials and tribulations that go with starting and building a business. Pavegen converts the kinetic energy of footsteps into both electricity and data. According to Pavegen, one footstep is enough to generate the amount of off-grid energy needed to light an LED light bulb for approximately 20 seconds. *This episode was recorded on google hangouts. Show notes: Pavegen: https://pavegen.com -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Karen Graves, a senior insurance market professional. In this episode, Karen talks about her own personal experience with her father, and what we could do to plan better with health, welfare and finances with elderly parents dealing with dementia. A classic early warning sign of dementia is losing the ability to manage your personal finances, which can lead to a host of challenges if you are the daughter, son, wife, husband or partner of a loved one in this situation. *This episode was recorded on google hangouts. Show notes: Age UK: https://www.ageuk.org.uk -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with brothers Bradford and Bryan Manning co founders of Two Blind Brothers, who are on a mission to cure blindness. The funds from two blind brothers are driving life-changing treatments such as the “Voretigene Neparvovec” treatment, a gene therapy developed by Spark Therapeutics. 70% of their workforce are blind or visually-impaired in the factory in Dallas, Texas. At a young age, the brothers were both diagnosed with an eye disease that destroys central vision over time. In this episode they talk about how they are fighting back, leaving their former careers in finance to start a clothing company, Two Blind Brothers, which is one of the fastest growing charitable clothing brands in the country with endorsements from Ellen DeGeneres, Ashton Kutcher, Richard Branson, NBC Nightly News, and many others. *This episode was recorded on google hangouts. Show notes: Two Blind Brothers: https://twoblindbrothers.com/pages/about-us -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Craig Pitt, co founder of White Cloud Coffee, wholesale and Retail Coffee suppliers. They speak about elite cycling in New Zealand, setting up the business, and how they've pivoted in response to covid-19. *This episode was recorded on google hangouts. Show notes: White Cloud Coffee: https://whitecloudcoffee.co.uk/ -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Janet Gunter and Ugo Vallauri, co-founders of The Restart Project. In this episode, Janet and Ugo discuss their work and the philosophy behind the Restart Project, a London-based social enterprise. Their focus is on encouraging people to use their electronics longer, to prevent waste, save money, and make people happier. They organise live events where people volunteer to help others fix their electronics. *This episode was recorded on google hangouts. Show notes: The Restart Project: https://therestartproject.org/about/ Rights to Repair : http://repair.eu/ -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Tim Xu MD MPP, Investment Associate at Arix Bioscience, a biotech VC firm. In this episode, Tim gives an insight into the search for effective drugs, tests and a vaccine for Covid-19, as well as the science behind the virus. *This episode was recorded on google hangouts. Show notes: Arix Bioscience website: https://arixbioscience.com/about-us -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: http://bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with former swimmer Keri-anne Payne, Olympic silver medallist and two-time 10-kilometre open water world champion. She specialised in marathon open water swimming, and long-distance freestyle swimming in the pool. They discuss sport, training for the Olympics and the dedication required to be an elite level athlete. *This episode was recorded on google hangouts. Show notes: Triscape website: https://triscape.me/ -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Ally Jaffee and Dr Iain Broadley, co-founders of Nutritank. Ally, Iain and their team are on a mission to empower young people and communities to make a change to their health and well-being. In this episode Ally and Iain share updates on what is happening in the world of Nutritank and what they are doing to support people during the Covid-19 pandemic. *This episode was recorded on google hangouts. Show notes: Nutritnk website: nutritank.com/about/ -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: http://bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis Maleh speaks with Dan Reed, Founder of Career Dad, a successful podcast, and Head of digital and platform delivery for a major bank. As the Covid-19 continues to have an unprecedented impact on business and society across the globe. Lewis and Dan look to the post covid era and share their views on how this unexpected force could drive a revolution in homeworking. They also discuss why businesses who struggle to embrace this may be placing themselves at a serious disadvantage. Show notes: Dan Reed, Career dad: https://www.careerdad.co.uk Dan Reed, LinkedIn: https://bit.ly/3eseXX6 -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: http://bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

In this episode, Lewis talks with Dr Sophie Cox, Lecturer in the School of Chemical Engineering and the Healthcare Technologies Institute (HTI) at the University of Birmingham. They speak about how 3D printing is being used to manufacture face visors and silicone seals for our frontline NHS staff. These visors are used alongside other personal protective equipment (PPE) by staff in hospitals and offer an extra protection from COVID-19 virus. Sophie and her colleagues at the University of Birmingham and King's College London, have created a manufacturing chain of printers. This includes 15 3D printers which have been assembled in the University’s Collaborative Teaching Laboratory, and a further 15 machines operated in a distributed manner by staff and students. - Customised silicone facemask seal: at Birmingham Dr Luke Carter, Morgan Lowther, Daniel Wilmot, Professor Liam Grover and Anthony Fong and at KCL Professor Owen Addison and Dr Trevor Coward - 3D printed visors: co-leading this project with Dr David Bassett and Dr Thomas Mills along with a long list of other staff and students *This episode was recorded on google hangouts. Show notes: Dr Sophie Cox info: https://bit.ly/2K5Odh7 -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Dame Inga Beale, British businesswoman and former CEO of Lloyd's of London. In this episode, they talk about the Covid-19 pandemic and how business leaders should be responding. They also discuss the future of work and how businesses and the way people choose to work is rapidly changing. *This episode was recorded on google hangouts. Show notes: Dame Inga Beale LinkedIn: https://bit.ly/2VhqHTs -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Spud Nicholson, Head Coach at CrossFit Tufnell Park. In this episode, they talk about understanding and dealing with covid_19 with a positive mindset. Hopefully this content will inspire some useful coping mechanisms and be a source of support for anyone who needs it. *This episode was recorded on google hangouts. Show notes: Spud LinkedIn: https://bit.ly/36JZD4j CrossFit Tufnell Park website: https://www.crossfittufnellpark.com CrossFit Tufnell Park Instagram: https://bit.ly/34EN5cw -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: https://bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talk with Robert Newry, CEO & Co-Founder of Arctic Shores. Arctic Shores uses game-technology and behavioural science to help organisations make better hiring decisions and people make better career choices. In this episode, Robert shares his story of how his team have created a leading platform in this emerging space and how they have used neuroscience and AI to achieve it. *This episode was recorded before the UK coronavirus lockdown rules and regulations. Show notes: Arctic Shores: https://www.arcticshores.com/ -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Dwayne Cooper, plant based food consultant and personal trainer. In this episode Dwayne shares his experience of moving to a plant based diet, and the huge impact fasting has had on his health and fitness. Show notes: Dwayne's Instagram: @coupe_dc http://www.instagram.com/coupe_dc Dwayne's YouTube: https://www.youtube.com/c/breakfresh -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: https://bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Bee Bakare Singer-Songwriter and founder of Soul Stripped Sessions. Her new album is out Friday 6th of March 2020! In this episode, Bee tells us why she is passionate about connecting with people through music, despite starting off a different career in the medical industry. Bee also speaks about her journey and the challenges she faced in the music industry. Show notes: Bee's Spotify: "Bee Bakare" Tour info: www.wildthingstour.eventbrite.co.uk Bee's website: www.beebakare.com Bee's Facebook: @beebakare www.facebook.com/beebakare Bee's Twitter @beebakare www.twitter.com/beebakare -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Peter Whitehead, author of The Rise of Antisocialism. In this episode, retired Financial Times journalist Peter Whitehead talks about how an apparently simple change in the calculation of bosses’ remuneration half a century ago sparked changes in the way companies think and act that have had far-reaching consequences. From the 1970s heyday of participatory democracy, through socialism’s collapse and the exploitation of labour, to today’s Brexit, Peter gives us his insights in to the underlying forces at work today. Show notes: The rise of antisocialism book: https://amzn.to/2PBFPZW -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Stephen Catlin, a leading CEO in the insurance sector, founded Catlin Insurance Group which he sold for $4.28 billion in 2015. Stephen talks about his early career and what life was like working in the City of London in the 1970's. He shares his experiences of building a global insurance business and what it was like exiting the business he grew. Culture and working practices have changed significantly over the past few decades and Stephen shares his views on what it's like to work in the City today. Stephen also talks about why he decided to start a new business, Convex Insurance, along with Paul Brand. Show notes: website: https://convexin.com -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Actress Daniella Monet is here to talk about the joys and challenges of new Mommyhood, balancing work when all you need is rest, the importance of sleep training, and the ups and downs of breastfeeding. Plus, how being vegan has played a part in her role with Sugar Taco and led to the creation of the Kinder Beauty Box. Thank you to this episode's sponsors! The Real Real - Save 20% on select items at therealreal.com with promo code REAL. Audible - Start entertaining your ears now at audible.com/mamasaid or by texting MAMASAID to 500-500. The Goop Lab - Stream the Goop Lab now, only on Netflix.

With Miltown sweeping the nation, pharmaceutical companies around the country want in on the action and vie to create their own versions. At Hoffman La Roche, a brilliant scientist by the name of Leo Sternbach leads the charge. While Roche executives want him to create a copycat drug, Sternbach has bigger ambitions: he wants to invent an entirely new class of tranquilizer. After Roche loses faith in his vision, Sternbach continues his work in secret – and lays the foundation for Valium, soon to become the most commonly prescribed drug in the United States.Support us by supporting our sponsors:Audible - Start your 30 day trial at audible.com/AI.Zip Recruiter - Try Zip Recruiter for FREE at ziprecruiter.com/AI.

Lewis talks with George Rawlings, CEO and Co-founder at Honeypot. In this episode George tells us the concept behind Honeypot, on a mission to “deformalise” dating. We hear why he decided to pursue this sector, what makes his app stand out compared to others, and how he has gone about growing his business, the challenges of finding investors. Honeypot focuses on a concept they term 'micro-dating', connecting people in the moment, spontaneously. For those unfamiliar, micro-dating is an informal date that usually lasts no longer than 45 minutes. In the case of Honeypot, Gorege explains how you can easily check into your area (the honeypot), and by doing so you are signaling that you're open to a spontaneous, brief date – even if just a 20 min coffee. Show notes: Instagram: @honeypot.dating website: www.honeypot.dating LinkedIn (BTS Marketing): http://bit.ly/39iSIQ0 -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Lewis talks with Dr Viren Swami, Professor of Social Psychology at Anglia Ruskin University. In this episode Dr Viren Swami talks about his experience in dealing with postnatal depression. One in three new fathers worry about their mental health. Many struggle to bond with their babies, wrestle with despair and find it difficult to adjust to the new family dynamics. Dr Viren Swami gives us an insight on why this isn't more widely acknowledged and where you can go for help when experiencing postnatal depression. Show notes: Twitter: @AngliaRuskin and @ARU_Psychology -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

The man, the myth, the legend Bob Saget is in studio with the Mamas talking about raising three daughters, trying to balance being a Dad while working to maintain success in the entertainment industry, and healthy communication with your kids. Plus, his work with the Scleroderma Foundation in helping to raise funds and awareness for the disease and his sister’s story of suffering from it. Special thanks to this episode's sponsors! Ritual - Go to ritual.com/mama to get 10% off for your first three months. The Real Real - Get 20% off select items now at therealreal.com using promo co de REAL. Feals - Get 50% off your first order plus free shipping when you become a member by going to feals.com/mama. Audible - Start listening with a 30 day free trial, including 1 audiobook and 2 audible originals for free at audible.com/mamasaid.

An acknowledged leader in the “science-help” movement, Kelly McGonigal has dedicated her career to using neuroscience and psychology to develop methods of improving mental well-being. And she is now at the forefront of researchers and advocates who continue to explore the connection between mind and body. On this episode of Impact Theory with Tom Bilyeu, Dr. Kelly McGonigal explains how to change your emotional states through physical movement, and also explains why movement has such a strong effect on the brain. She also describes ways to become more compassionate, shares the story of her own struggles with chronic pain, and gives surprising insights into why it’s not always good to try to control your inner experiences.  This episode is brought to you by: Audible: Start listening with a 30-day Audible trial. Choose 1 audiobook and 2 Audible Originals absolutely free. Visit audible.com/impact or text IMPACT to 500-500 Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. HelloFresh: For $80 off your first month of HelloFresh, go to HelloFresh.com/IMPACT80 and enter IMPACT80. SHOW NOTES:   “This is the book I was born to write.” [3:30] Movement and exercise are essential to mental well-being [4:15] Kelly explains the hypothesis that we have large brains for physical movement [5:50] Tom and Kelly discuss runner’s high and why he doesn’t get it [7:12] Working out your core reduces anxiety [11:03] Kelly explains how your brain receives information from your muscles and tendons [11:51] Kelly and Tom discuss how physical improvement changes your self-image [13:15] Kelly talks about why it’s not always good to try to control your inner experiences [17:53] Kelly describes her experience with chronic pain [21:05] Kelly has a strong gut instinct for whether or not things are consistent with her values [24:00] How do you teach someone to be compassionate and self-compassionate? [27:56] How to be a better listener [31:41] Kelly explains how she teaches self-compassion [34:52] Tom’s crucial insight that even the average human is the ultimate adaptation machine [38:05] Tom and Kelly discuss competition and cooperation [40:48] Kelly describes overcoming the need to be better than others [42:33] Kelly shares the impact she wants to have on the world [44:29]   QUOTES:   “Your literal moment to moment sense of self is always being informed by what your body is doing.” [11:36]   “You can choose your values over trying to control your inner experiences.” [23:49]   “So you’re lifting something heavy. Your brain is going to get feedback from muscle contraction and tension from the tendons on your joints. Your brain does not get that information and think, ‘my bicep is strong.’ Or, ‘my lats are strong.’ The brain thinks, ‘I am strong.’” [12:02]   FOLLOW:   WEBSITE: kellymcgonigal.com  INSTAGRAM: https://bit.ly/2NuymKX  FACEBOOK: https://bit.ly/3aeLYE1  TWITTER: https://bit.ly/2swZkKX      BOOKS MENTIONED IN THIS EPISODE:   “The Willpower Instinct” https://amzn.to/38fkb4B   [2:07] “The Upside of Stress” https://amzn.to/372LRJH   [2:07] “The Joy of Movement” https://amzn.to/2TvIXsU  [2:53]

Lewis talks with Dr Güneş Taylor, Postdoctoral Research Fellow at The Francis Crick Institute. In this episode they talk about gene editing and the technique, CRISPR-CAS9. They discuss the applications, benefits and risks associated with using this technology. Show notes: Gunes website: www.gunestaylor.com Gune's LinkedIn: http://bit.ly/38vR9h4 -------------------------------------------------------------------------------­----------------- This episode is supported by Audible: Start your 30 day free trail today! using the following link: bit.ly/2YVdZJU - Auto-renews at £7.99/month after 30 days - 1 book monthly membership - Cancel anytime Take your pick from the world’s largest selection of audiobooks including best sellers, latest releases, sci-fi, fantasy and more. Disclaimer: If you sign up using our link, we make a small percentage and you help to support our podcast for which we are truly grateful. This doesn't affect our opinions.

Kamal Ravikant has meditated with monks in the Himalayas, served as a US Army Infantry soldier, cofounded several tech-companies and a Venture Capital firm in Silicon Valley and written numerous books. But one of the hardest and most transformative thing he's ever done is learn to love himself. And, it hasn't come easily. The path there brought him to his knees before he could rise back into his heart. Kamal details this journey in his book, Love Yourself Like Your Life Depends on It.You can find Kamal Ravikant at: Instagram | Website | TwitterCheck out our offerings & partners: Audible: Start listening with a 30-day Audible trial. Choose 1 audiobook and 2 Audible Originals absolutely free. Visit audible.com/goodlife or text goodlife to 500-500.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

Penn Badgley (You) and Justin have a great conversation about religion and using social media as a platform for promoting important issues. Support us by supporting our sponsors!Audible - Start listening with a 30-day Audible trial! Choose 1 audiobook and 2 Audible Originals absolutely free. Visit audible.com/LONG