Podcasts about business self help

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | The Snowball Effect of Your Thinking   We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET STARTED. […] The post The Snowball Effect of Your Thinking appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | The Snowball Effect of Your Thinking   We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET STARTED. […] The post The Snowball Effect of Your Thinking appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | 6 Mistakes to Avoid While Setting Goals for 2021 We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET […] The post 6 Mistakes to Avoid While Setting Goals for 2021 appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | 6 Mistakes to Avoid While Setting Goals for 2021 We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET […] The post 6 Mistakes to Avoid While Setting Goals for 2021 appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | 3 Reasons Why You’re Unfulfilled in Life We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET STARTED. […] The post 3 Reasons Why You’re Unfulfilled in Life appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | 3 Reasons Why You’re Unfulfilled in Life We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET STARTED. […] The post 3 Reasons Why You’re Unfulfilled in Life appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | Wildfire We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET STARTED. No time to read? Get (Flash)Books | […] The post Wildfire appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | Wildfire We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET STARTED. No time to read? Get (Flash)Books | […] The post Wildfire appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | Idea Juicing BOOK MENTIONED IN THIS EPISODE: The 80/20 Principle: The Secret of Achieving More with Less by Richard Koch Get book: https://amzn.to/1kJ1pK4 Get book summary: https://getflashnotes.com/8020-principle/   We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read […] The post Idea Juicing appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | Idea Juicing BOOK MENTIONED IN THIS EPISODE: The 80/20 Principle: The Secret of Achieving More with Less by Richard Koch Get book: https://amzn.to/1kJ1pK4 Get book summary: https://getflashnotes.com/8020-principle/   We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read […] The post Idea Juicing appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | Evening Routines BOOK MENTIONED IN THIS EPISODE: Deep Work by Cal Newport We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help […] The post Evening Routines appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | Evening Routines BOOK MENTIONED IN THIS EPISODE: Deep Work by Cal Newport We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help […] The post Evening Routines appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | Acres of Diamonds We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET STARTED. No time to read? Get […] The post Acres of Diamonds appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | Acres of Diamonds We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET STARTED. No time to read? Get […] The post Acres of Diamonds appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | The Power of Now BOOK MENTIONED: The Power of Now by Eckhart Tolle Get Book (https://amzn.to/3bLd1YM) Get Book Summary (https://getflashnotes.com/power-of-now/) Get Audiobook Summary (https://amzn.to/2DNJ9hQ) We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen […] The post The Power of Now appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | The Power of Now BOOK MENTIONED: The Power of Now by Eckhart Tolle Get Book (https://amzn.to/3bLd1YM) Get Book Summary (https://getflashnotes.com/power-of-now/) Get Audiobook Summary (https://amzn.to/2DNJ9hQ) We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen […] The post The Power of Now appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | Emotions Create Habits BOOK MENTIONED: Tiny Habits by BJ Fogg Get Book Get Book Summary We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest […] The post Emotions Create Habits appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | The Daily Design: How to Start Your Day, Your Way We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. […] The post The Daily Design appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | Emotions Create Habits BOOK MENTIONED: Tiny Habits by BJ Fogg Get Book Get Book Summary We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest […] The post Emotions Create Habits appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | The Daily Design: How to Start Your Day, Your Way We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. […] The post The Daily Design appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | How to Handle Uncertainty We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET STARTED. No time to read? Get […] The post How to Handle Uncertainty appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | How to Handle Uncertainty We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET STARTED. No time to read? Get […] The post How to Handle Uncertainty appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | Shine In this episode, you’ll learn about the power of tiny habits, and the powerful effects of celebrating small accomplishments. BOOK MENTIONED: Tiny Habits by BJ Fogg Get Book (https://amzn.to/3fAA8Wb) Get Book Summary (getflashnotes.com/books) We compress the actionable insights from the best Business + Self-Help […] The post Shine appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | Shine In this episode, you’ll learn about the power of tiny habits, and the powerful effects of celebrating small accomplishments. BOOK MENTIONED: Tiny Habits by BJ Fogg Get Book (https://amzn.to/3fAA8Wb) Get Book Summary (getflashnotes.com/books) We compress the actionable insights from the best Business + Self-Help […] The post Shine appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | Happiness vs Meaning BOOK MENTIONED: The Power of Meaning by Emily Esfahani Smith Get Book Get Book Summary We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the […] The post Happiness vs Meaning appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on Apple Podcasts | Happiness vs Meaning BOOK MENTIONED: The Power of Meaning by Emily Esfahani Smith Get Book Get Book Summary We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the […] The post Happiness vs Meaning appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes | Finding Motivation to Lose Weight We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET STARTED. No time to read? Get […] The post Finding Motivation to Lose Weight appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes | Finding Motivation to Lose Weight We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET STARTED. No time to read? Get […] The post Finding Motivation to Lose Weight appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes | Black Dots and Bright Spots Get the full article version of this episode here » We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business […] The post Black Dots and Bright Spots appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes | Black Dots and Bright Spots Get the full article version of this episode here » We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business […] The post Black Dots and Bright Spots appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes | Response-ability Get the full article version of this episode here » We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries […] The post Response-ability appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes | Response-ability Get the full article version of this episode here » We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries […] The post Response-ability appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes | How to Overcome Laziness 8 Practical Strategies Get the full article version of this episode here » We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest […] The post How to Overcome Laziness appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes | How to Overcome Laziness 8 Practical Strategies Get the full article version of this episode here » We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest […] The post How to Overcome Laziness appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes | 285. It’s Time To Reignite Your Ambition | We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET STARTED. No […] The post It’s Time To Reignite Your Ambition appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes | 285. It’s Time To Reignite Your Ambition | We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET STARTED. No […] The post It’s Time To Reignite Your Ambition appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes | Our Final Daily Tip | This episode serves as the final episode in our daily series. Next month, we ll return to our normal programming: new episodes each Wednesday.   We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can […] The post Our Final Daily Tip appeared first on FlashBooks | Book Summaries for busy people..

ABOUT THIS EPISODE | Subscribe to the podcast on iTunes | Our Final Daily Tip | This episode serves as the final episode in our daily series. Next month, we ll return to our normal programming: new episodes each Wednesday.   We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can […] The post Our Final Daily Tip appeared first on FlashBooks | Book Summaries for busy people..

Today's episode is coming to you from me, your resident bookworm. The chick who reads every night and gets literal anxiety over the number of unread books on her Amazon wishlist. I wanted to create this episode because no matter how many business books or woo-woo spiritual self-help books I read, they all say THE SAME THINGS. In this episode, I'm sharing 6 of my biggest takeaways that will help grow your business that aren't marketing strategies. Resources + links Totally woo-woo books that helped me find business success 15 of my favorite books on business, marketing, and mindset Best books to help kickstart your blog or business Best-selling books for creatives, freelancers, and small biz owners

SUBSCRIBE Apple: https://apple.co/34765QU Stitcher: http://bit.ly/2kgRfFV Spotify: https://spoti.fi/2mhKcgZ TuneIn: http://bit.ly/2lRzbTh iHeart: https://ihr.fm/2AJI3OV YouTube: http://bit.ly/2mgfCnV TODAY´S EPISODE IS BROUGHT TO YOU BY PODCASTERS´ PARADISE Are you ready to start your own podcast and share your message with the world but don´t know where to start? Podcasters´ Paradise got you covered! Go to http://bit.ly/2TccMNB and join the #1 Online Community for Podcasters today! “When I started podcasting, I knew I needed to invest in myself, learn more about how to create, grow, and monetize a podcast and maybe, more importantly, surround myself with the best minds in the podcasting industry. This is how I became part of the #1 Online Community for Podcasters, Podcasters Paradise, created by John Lee Dumas founder and host of Entrepreneurs on Fire, a top-ranked and award-winning podcast.” – Tibor Nagy, host of The Mindset Horizon Podcast This post contains affiliate links. If you purchase a product through one of them, Mindset Horizon will receive a commission fee - at no additional cost for you. Thank you for your support! BIGGEST TAKEAWAYS FROM THIS EPISODE 1 – Learn more about Phillip´s incredible personal story, how he overcome adversities in his life and how it helped him become who he really is. 2 – Learn more about how to overcome your ego and live an authentic life in alignment with your true self. 3 – Learn more about the importance of silencing the advice monster and become a transformational communicator by asking questions and truly connecting with others.  BOOKS MENTIONED IN THIS EPISODE! All the Reasons I hate My 28-Year-Old Boss - How to Fight Back Against Ageism and Survive a Youth-Focused Workplace by Phillip Andrew Barbb: https://amzn.to/2ITzhlL Hit Makers – How to Succeed in an Age of Distraction by Derek Thompson: https://amzn.to/2IYR9f2 The Power of Words – Teacher Language that Helps Children Learn by Paula Denton: https://amzn.to/2WolxHu TODAY´S GUEST My guest today is Phillip Andrew Barbb, and in today´s episode, we talk about Phillip´s incredible personal story, how he overcame adversities in his life and how it helped him become who he really is and how you can do that too. We talk about the importance of overcoming your ego and how to live an authentic life in alignment with your true self. Phillip also shares a really important message from his new book - All the Reasons I hate My 28-Year-Old Boss – which is the importance of silencing the advice monster and how to become a transformational communicator by asking questions and truly connecting with others in the workplace.  So, Phillip Andrew Barbb is a 2x Daytime Emmy®-nominated TV Producer, Leadership Coach, and Keynote Speaker based in Los Angeles, California. The Michigan State University graduate holds credits with Netflix, FOX, YouTube Red, CBS, E! Entertainment, Facebook Watch, A&E, and is a member of both the Producer's Guild of America and the TV Academy. In December 2019, Barbb released his first book, "All the Reasons I Hate My 28-Year-Old Boss.” The Business/Self-Help book is entertaining, comedic, and motivational while it tackles some of the common frustrations, annoyances, and mental hang-ups of being a member of today's Millennial-driven workforce. CONNECT WITH PHILLIP Website: https://www.phillipandrew.co/ Check Out Phillip´s Brand-New Book Here: https://www.hatemybossbook.com/ LinkedIn: https://bit.ly/2UdVFMQ Twitter: https://bit.ly/2QE9xOt Facebook: https://bit.ly/2QEDvlz Instagram: https://bit.ly/2QCrPj0 SHOW NOTES [10:53] Phillip shares his personal story, how he overcame struggles and difficulties in his life and what he learned along the way. [25:09] Phillip talks about the importance of knowing who you really are and how overcoming the ego can help you live an authentic life that is true to yourself. [29:16] Phillip talks about his current business...

How do we start to set a goal? What is involved in doing it right from the getgo!

The War of Art Audiobook Summary In today's episode of the FlashBooks Podcast, we'll be getting into an audio book summary on The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield "The War of Art: Break Through the Blocks and Win Your Inner Creative Battles" by Steven Pressfield Get the book: https://www.getflashnotes.com/go/war-of-art/ Get the book summary: https://www.getflashnotes.com/join Learn how to get the audible audiobook for free: https://www.getflashnotes.com/go/audible BOOK DESCRIPTION: A succinct, engaging, and practical guide for succeeding in any creative sphere, The War of Art is nothing less than Sun-Tzu for the soul. hat keeps so many of us from doing what we long to do? Why is there a naysayer within? How can we avoid the roadblocks of any creative endeavor be it starting up a dream business venture, writing a novel, or painting a masterpiece? Bestselling novelist Steven Pressfield identif ies the enemy that every one of us must face, outlines a battle plan to conquer this internal foe, then pinpoints just how to achieve the greatest success. The War of Art emphasizes the resolve needed to recognize and overcome the obstacles of ambition and then effectively shows how to reach the highest level of creative discipline. Think of it as tough love . . . for yourself. Whether an artist, writer or business person, this simple, personal, and no-nonsense book will inspire you to seize the potential of your life. Too Busy To Read? Get (Flash)Books. We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. GET STARTED. GET STARTED FOR A BUCK. No time to read? Get (Flash)Books | Non-Fiction Book Summaries for Busy People. FlashBooks are like CliffNotes for professionals. We compress the actionable insights from the best Business + Self-Help books into 20-minute summaries you can read (or listen to) anywhere; anytime. Join now for access to the world s largest library of Business + Self-Help Book Summaries instantly. More Knowledge in Less Time. In just 20 minutes or less, you can get all the knowledge you need from the books you don't have time to read. Formatted For Every Device. Our book summaries are formatted to work with every device. iPhones. iPads. Kindles. Androids. PDFs. MP3s. Everything. Listen + Learn. Download 20-minute audiobook summaries to your phone or MP3 player so you can listen to summaries on your way to work, while you're at the gym, or wherever else you feel like gettin' your knowledge on! Join today for just $1. Cancel anytime. CLICK HERE TO GET STARTED The post The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield – Audio Book Summary appeared first on FlashBooks | Book Summaries for busy people..

http://www.meaningfulhq.com/10-happier-summary.html // Episode #57: 10 Percent Happier (Audio Summary) What if you could learn to calm your mind, relax under pressure, and de-stress your life without losing your edge?  Impossible, you say?  That’s not what author Dan Harris claims... His book, 10% Happier offers a practical way to approach mindfulness in the modern world. And on today's episode of The Meaningful Show, we're going to be doing an audio summary on Harris' book.  Here's what you'll learn about in this episode: The various forms of achieving enlightenment through mindfulness,  How to deal with stress more effectively, and how to meditate. Can't see the audio player above? Here are alternative ways to listen: Listen on iTunes Download the MP3 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story by Dan Harris GET THE BOOK GET THE BOOK SUMMARY (Members click here for access) Get the audiobook Get the 20-minute book summary with a FlashBooks subscription. Subscribe for just $1. Cancel anytime. BOOK DESCRIPTION: Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out… We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives. No time to read? Get hundreds of non-fiction book summaries with FlashBooks. We condense the actionable insights from the best Business + Self-Help books into 20-minute summaries that you can read (or listen to) anywhere. Subscribe for just $1. Cancel anytime. RESOURCES FROM THIS EPISODE: Get your self-improvement questions answered on the podcast: Email questions@deanbokhari.com GET THE SHOWNOTES: http://www.meaningfulhq.com GET THE BOOK: http://www.getflashnotes.com/portfolio/10_percent_happier/ GET THE BOOK SUMMARY:  SPONSOR: This episode of Dean Bokhari's Meaningful Show is brought to you by GetFlashNotes.com - non-fiction book summaries you can read or listen to in under 20 minutes. GetFlashNotes.com features business book summaries, self-help book reviews, author interviews and many more of the big ideas and key take-aways from top non-fiction books and authors. Get unlimited access to top Self-Help and Business Book Summaries for only $1 at getflashnotes.com/join SOURCES: http://www.getflashnotes.com/10-percent-happier/

http://www.meaningfulhq.com/uncovering-happiness-mindfulness-depression.html // EP042: Elisha Goldstein - Uncovering Happiness: Overcome Depression with Mindfulness and Self-Compassion. // In today's episode of The Meaningful Show Podcast, I'm joined by Dr. Elisha Goldstein to discuss how to overcome depression with mindfulness and self-compassion. Tune in and swing on over to http://www.meaningfulhq.com/uncovering-happiness-mindfulness-depression.html for the show notes! GET THE BOOK:  http://www.getflashnotes.com/portfolio/uncovering_happiness/ GET THE BOOK SUMMARY:  http://www.getflashnotes.com/join *** BOOK DESCRIPTION: Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein GET THE BOOKGET THE BOOK SUMMARY   BOOK DESCRIPTION: In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain’s own natural antidepressant power and ultimately creating a more resilient antidepressant brain.Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion—a state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressants—along with mindfulness and self-compassion, also purpose, play, and confidence—and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency. At its core, Uncovering Happiness contains a persuasive argument for hope: Having had depression in the past doesn’t mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain’s own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open ourselves up to lives that truly feel worth living. No time to read? Get thousands of non-fiction book summaries with FlashBooks.  We condense the actionable insights from the best Business + Self-Help books into 20-minute summaries that you can read (or listen to) anywhere. Subscribe for just $1. Cancel anytime.

http://www.getflashnotes.com/portfolio/the_7_habits_of_highly_effective_people/ // In this episode of Dean Bokhari's Meaningful Show, Dean delivers a FlashNotes audio book summary on the best-selling book, The 7 Habits of Highly Effective People written by Stephen R. Covey. The  7 Habits of Highly Effective People is one of the most successful books on personal development ever written... and for good reason. It works. For more book summaries on top self-improvement and business books, hook yourself up with a FlashNotes membership at http://www.GetFlashNotes.com. ABOUT THE BOOK: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey (Simon & Schuster; 1451639619) GET THE BOOK GET THE BOOK SUMMARY(Members click here for access) Learn how to get the audiobook for free No time to read? Get (Flash)Books Book Summaries. We condense the actionable insights from the best Business + Self-Help books into 20-minute summaries that you can read (or listen to) anywhere. Subscribe for just $1. Cancel anytime. BOOK DESCRIPTION: One of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective Peoplehas captivated readers for 25 years. It has transformed the lives of Presidents and CEOs, educators and parents— in short, millions of people of all ages and occupations. MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: http://www.MeaningfulHQ.com  Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss.  * Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar. * For More Meaningful Show Episodes, Visit http://www.MeaningfulHQ.com and Remember to SUBSCRIBE. * For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work. ON THE WEB: Meaningful Show Homepage: www.meaningfulhq.com Book Summaries by FlashNotes: www.getflashnotes.com Dean Bokhari's Lifestyle Insider Blog: www.dean.li Dean Bokhari's Official Homepage: www.deanbokhari.com CONNECT WITH DEAN:Twitter:http://www.twitter.com/deanbokhariFacebook:http://www.facebook.com/deanbtvLinkedIn:http://www.linkedin.com/in/deanbokhariGoogle+https://plus.google.com/+DeanBokhariTV   

Zero To One: Notes on Startups, or How to Build the Future Notes on Startups, or How to Build the Future by Peter Thiel, Blake Masters   GET THE BOOK GET THE BOOK SUMMARY (Members click here for access) GET THE AUDIOBOOK No time to read? Become a member for instant access to unlimited non-fiction book summaries. We condense the actionable insights from the best Business + Self-Help books into 20-minute summaries that you can read (or listen to) anywhere. Subscribe for just $1. Cancel anytime. SEARCH SUMMARIES: 24/7 SUPPORT CONTACT SUPPORT GET 2 FREE BOOK SUMMARIES GET DOWNLOADS MEMBER’S LOGIN MEMBER'S LOGIN BUSINESS + SELF-HELP BOOK SUMMARIES ENTER FLASHBOOKS ABOUT US ABOUT FLASHBOOKS   HOME   ABOUT   COLLECTION   FREE LIBRARY   CONTACT   SUBSCRIBE   PROFILE http://www.GetFlashNotes.com In this episode of TMS, Dean Bokhari provides a quick book summary of the top 3 insights from billionaire investor Peter Thiel's new book, "Zero To One: Notes on Startups, or How to Build the Future" (co-authored by Blake Masters). Zero to One: Notes on Startups, or How to Build the Future *NOTE: This is an audio version of a file that was originally intended for video. Although you shouldn't experience any problems, excuse any "take a look at this" comments or gestures that would allude to something else other than what you're hearing MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: http://www.MeaningfulHQ.com  Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career & Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss.  * Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar. * For More Meaningful Show Episodes, Visit http://www.MeaningfulHQ.com and Remember to SUBSCRIBE. * For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work. ON THE WEB: Meaningful Show Homepage: www.meaningfulhq.com Book Summaries by FlashNotes: www.getflashnotes.com Dean Bokhari's Lifestyle Insider Blog: www.dean.li Dean Bokhari's Official Homepage: www.deanbokhari.com CONNECT WITH DEAN:Twitter:http://www.twitter.com/deanbokhariFacebook:http://www.facebook.com/deanbtvLinkedIn:http://www.linkedin.com/in/deanbokhariGoogle+https://plus.google.com/+DeanBokhariTV