Podcasts about uncovering happiness

I have an awesome and beautiful podcast for you today from Dr. Elisha Goldstein—founder of the Center for Mindful Living in Los Angeles, CA, along with his wife, co-founder Stefanie. They do incredible work there and this interview was one of the best discussions I've had for this show—and it will stop all us distracted, multitasking, text binging, social media addicted modern humans in our tracks and rock our world!  We all know the dangers and drawbacks of hyper-connectivity and distractibility, and our diminishing focus and mindfulness in hectic modern life, but we seem to be collectively shrugging our shoulders, complaining a bit here and there, and carrying on, glued to our devices. My visit with Dr. Goldstein had a deep impact on me, because he explained beautifully how our repeated use of technology gets integrated into habit. We have engaged in “intentional practice and repeated it until it becomes automatic–until it becomes habit.” We often talk about habit-forming in a positive context, but what about undesirable, stress-producing behaviors that have become habits to our detriment? We know that humans are wired to respond with a dopamine burst to novel stimulation in our environment; in primal times it was a rustling in the bushes, today it's the ding of text message. Dr. Goldstein explains that he too loves technology and while it can improve our lives in many ways, we have to be mindful and disciplined in our use of technology. In this episode, we discuss the difficulty of transforming to a new way of being because of the powerful force of habits and Dr. Goldstein explains how we can take control and experience more happiness and peace in daily life through three simple steps. Remember, habit retraining requires repetition and endurance. Dr. Goldstein has written books like Uncovering Happiness, The NOW Effect, Mindfulness Meditation, MSBR Every Day stands for (mindfulness based stress reduction). He operates the Center for Mindful Living in Los Angeles with his wife Stefanie. They offer an awesome six-month intensive online Course in Mindful Living with expert guidance and group support. Slow down, relax, and listen carefully to this show.   TIMESTAMPS: Practicing mindfulness has brought tremendous peace to many who desperately need escape from the stresses of today's life. [00:43] We are constantly pulled in many directions. [04:36] Hyperconnectivity can become a habit and therefore hard to control. [12:17] If you stop to rest or meditate, you might be inspiring the folks around you to take a break too. [16:08] Our behaviors are contagious to other people. [19:21] Learn to take note of when your body is bracing. [24:25] It is helpful to have some disciplined activity, especially first thing in the morning. [28:35] Peeling an orange changed Dr. Goldstein's life. [33:34] The brain is always on the lookout for issues that can cause problems.  [36:04] Blame is often misdirected when we have uncomfortable emotion. [38:20] Learn to really pay attention to yourself and others. [41:50] We are addicted to stimulation. There is surprising power of waiting/boredom.  Imagine if you mastered restlessness and anxiety.  [46:47] When you are relaxed, you are more open to inspiration. [51:55] Learn to forgive yourself for not doing something that you had intended to do. [54:02]   LINKS: Brad Kearns.com Brad's Shopping page B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Brad's cold plunge Dr. Elisha Goldstein Mindfulness online course   QUOTES: “All we have to do to create a habit is to intentionally practice and repeat something and it becomes automatic.” – Elisha Goldstein “The idea that we are separate from each other is an optical delusion of consciousness.” - Albert Einstein “Between stimulus and response, there is a space and in that space lies our power to choose our response. And in our response lies our growth and our freedom.” – Viktor Frankel “A habit is an intentional practice that your repeat until it becomes automatic.” – Brian MacAndrews   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @brad.kearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. 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Have you ever felt a profound sense of joy that seemed to elevate your entire being? In this episode our guide into tapping into this power is Pete Brandel, The Happiness Sage. Pete unveils the transformative power of his modality, which uses clear, simple phrases that can quiet the ego mind and connect us to our true essence. India and Pete explore societal pressures that tend to dim our inner light, and how shedding these layers can lead to an enriching life filled with authenticity. As Pluto transitions into Aquarius, these strategies for aligning with love and joy are more helpful than ever, especially as life hands us those inevitable heavier challenges that require fundamental shift and transformation. To learn more about Pete and his work, visit petebrandel.com or thehappinesssage.comLearn more about, book a session with or contact India Leigh at indialeigh.com

Joshua Fields Millburn is a New York Times–bestselling author, Emmy-nominated Netflix filmmaker, podcaster, and international speaker. Best known as one-half of The Minimalists he is the author of five books, including a critically acclaimed memoir, Everything That Remains. In this conversation, we spoke about obsession, letting go of attachments, uncovering happiness, and seeking validation. Find Joshua Here: https://www.instagram.com/joshuafieldsmillburn/ My links: Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09 ✉️ The Mindful Minute: https://chipper-writer-4912.ck.page/29fea0fd59

Constantly searching for validation and happiness outside of ourselves can be an exhausting and often disappointing journey which is why we must learn how to come home to ourselves. Finding neutrality in our journeys without so much pressure on the outcome or the ideas of the outside world is a practice that Sonia Jhas has been working on for years. Sonia gave up her skyrocketing corporate career and through her journey of deep analysis, education, determination, and willpower she uncovered a deep passion for wellness, as well as a driving desire to help others.  She made it her mission to help people live their best lives through online talks, speaking engagements, television appearances, and coaching.  The TEDx speaker and award-winning mindset and wellness expert's enthusiasm, sense of humor, and openness about her own journey have earned her a reputation as an unstoppable force in the wellness arena. She is the author of the book, I'll Start Again Tomorrow (And Other Lies I've Told Myself). I'm so excited for you to hear this vulnerable conversation with Sonia.   We're going to dig into: [4:50] What does happiness mean to Sonia [8:34] Finding neutrality to find your own inner peace and happiness [11:48] How to get out of your own head [17:25] Who would you be if no one was watching? [18:45] Diving into the story of how she wrote her book [29:13] How do you keep growing and evolving without having to start from scratch each time? [36:35] The problem of burning ourselves out while chasing after the myth of getting “there” and THEN things calming down [38:55] The drive of fear and our idea of safety [46:00] How can someone create a little more happiness each day starting today     Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Sonia's book: https://soniajhas.com/startagaintomorrow/   Connect with Sonia https://www.facebook.com/soniajhas  https://soniajhas.com/    Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com  

We continue to hear of the benefits of mindfulness but many still wonder-What exactly is it? How can I best use it? In this episode, Dr Elisha Goldstein, author of many books on mindfulness including Uncovering Happiness,The Now Effect and Mindfulness Based Stress Reduction, will offer a mini-course on Mindfulness that teaches steps, rationale and technique. He will guide us to use breathing,catch the negative thinking, resist anxious problem solving and enhance resilience. You will understand why something that seems simple can be so powerful.

We continue to hear of the benefits of mindfulness but many still wonder-What exactly is it? How can I best use it? In this episode, Dr Elisha Goldstein, author of many books on mindfulness including Uncovering Happiness,The Now Effect and Mindfulness Based Stress Reduction, will offer a mini-course on Mindfulness that teaches steps, rationale and technique. He will guide us to use breathing,catch the negative thinking, resist anxious problem solving and enhance resilience. You will understand why something that seems simple can be so powerful.

In this show Dr. Elisha Goldstein returns to Psych Up Live to describe, discuss and exemplify aspects of his important new program “ Uncover the Power Within”. Dr. Elisha Goldstein will share the personal journey that brings him to his tireless work of empowering people to understand the causes of depression, anxiety and unhappiness. In this episode he uncovers the battle between surviving and really living. He shares the ingredients that help us adapt practices to relax the nervous system, combat distraction, and heal self-image. He offers an understanding of the power of connection between people to enhance the use of mindfulness, the gift of self-compassion and much more. If you find Elisha very easy to hear and understand, it is because his message is both informative and always underscored with kindness and compassion. Listen in.

In this show Dr. Elisha Goldstein returns to Psych Up Live to describe, discuss and exemplify aspects of his important new program “ Uncover the Power Within”. Dr. Elisha Goldstein will share the personal journey that brings him to his tireless work of empowering people to understand the causes of depression, anxiety and unhappiness. In this episode he uncovers the battle between surviving and really living. He shares the ingredients that help us adapt practices to relax the nervous system, combat distraction, and heal self-image. He offers an understanding of the power of connection between people to enhance the use of mindfulness, the gift of self-compassion and much more. If you find Elisha very easy to hear and understand, it is because his message is both informative and always underscored with kindness and compassion. Listen in.

This episode was first published in Oct 2022. Elisha Goldstein, PhD is founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices, and tribe to up-level your mind, your life, and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and the creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday. In this episode, you will learn to open your heart through mindfulness, how to reduce anxiety and depression loops, how connecting to a greater purpose moves you through the hardships, and much more. Every Friday, I share a newsletter that has the latest podcasts updates and I also include one or two new things I am currently learning - that can be any book, any documentary, or just anything. You can find the newsletter link at https://nishantgarg.me Please enjoy! Please visit https://nishantgarg.me/podcasts for more info. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/Nishant82638150 Facebook: https://www.facebook.com/NishantMindfulnessMatters/

Episode 9 of the Uncovering Happiness Podcast - “Resistance to Resilience” Hosts - Kera and Bill W Guest - Laura W   Podcast Description: In the ninth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Laura, the founder of Synchronicity Recovery Foundation.  Laura shares with us about how her happiness has been uncovered by the decisions she makes, big or small, in her everyday life.  In our conversation, we talk about how ice cream can be both good and bad, how hiking can build resilience, and what makes a good teacher.    No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com    

Episode 8 of the Uncovering Happiness Podcast - “Rock A Holic” Hosts - Kera and Bill W Guest - Michael   Podcast Description: In the eighth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Michael, a filmmaker, and person in long-term recovery.  Michael's film, Rock-A-Holic is about how rock climbing saved the lives of 3 addicts.  In our conversation today, we ask Michael what it's like to facilitate climbing meetups in Portland, Oregon.  We also chat about relationships and the parallels between rock climbing and recovery.    Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure. Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives. If you're interested in being on the podcast, send an email to bill@adventurememories.life  - Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Episode 7 of the  Uncovering Happiness Podcast - “Play and Inquiry” Hosts - Kera and Bill W Guest - Michelle   Podcast Description: In the seventh episode of the Uncovering Happiness Podcast Kera and Bill W speak with Michelle, an experiential facilitator, and author.  In our conversation with Michelle, we cover topics including play and games as pathways to happiness and authenticity, a communication technique called “going into inquiry”, and lessons learned from fly fishing.   Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure. Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives. If you're interested in being on the podcast, send an email to bill@adventurememories.life  - Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Episode 6 of the Uncovering Happiness Podcast - “Transformative Experiences” Hosts - Kera and Bill W Guest - Tim   Podcast Description: In the sixth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Tim, a backcountry field guide and budding spiritual warrior.  In our conversation, we discuss the personal evolution of emotional development, wilderness therapy, and spiritually transformative experiences.    Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure. Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives. If you're interested in being on the podcast, send an email to bill@adventurememories.life  - Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com  

Episode 5 of the Uncovering Happiness Podcast - “Words Do Not Define You” Hosts - Kera and Bill W Guest - Josh   In the fifth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Josh, a recovery podcaster (Find his podcast anywhere you listen. An Atheist reads the Big Book from Alcoholics Anonymous Josh. We discuss how labels do not define who we are, how your response to traffic can be a meter for your well-being and the adventure of attending comic-con.   Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure. Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives. If you're interested in being on the podcast, send an email to bill@adventurememories.life  - Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Episode 4 of the Uncovering Happiness Podcast - “The Process of Happiness” Hosts - Kera and Bill W Guest - Paul   Podcast Description: In the fourth episode of the Uncovering Happiness Podcast Kera and Bill W speak with Paul, a software development management coach. He teaches software developers how to balance the development of the software and leading the team of developers. His website is Paul E Coaching. In our conversation, we discuss finding happiness at work, helping others become better versions of themselves, the challenge and importance of active listening, and how happiness is a process that results from daily actions.     Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure. Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives. If you're interested in being on the podcast, send an email to bill@adventurememories.life  - Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com      

Episode 3 of the Uncovering Happiness Podcast - “The Mind and Heart” Hosts - Kera and Bill W Guest - Samantha In the third episode of the Uncovering Happiness Podcast Kera and Bill W speak with Samantha, mother of 4 who lives in eastern TN, about her life before recovery and her dream to show people still struggling with addiction that there is hope and happiness available to them, even if you've spent time in jail and harmed family relationships.    Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure. Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives. If you're interested in being on the podcast, send an email to bill@adventurememories.life  - Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Episode 2 of the Uncovering Happiness Podcast - “5 Million Steps in the Real World” Hosts - Kera and Bill W Guest - Michael “SY”   Podcast Description: In the second episode of the Uncovering Happiness Podcast Kera and Bill W speak with “SY” about how it only took him 5 million steps to find happiness in the real world.  We discuss the meaning of “the real world”, the legacy of Baltimore Jack, and how change is achieved through simple actions.  Check out to learn more about SY's blog and book.    Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure. Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives. If you're interested in being on the podcast, send an email to bill@adventurememories.life  - Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT - Bill Welch, Entrepreneur, Storyteller   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

Hosts - Kera and Bill W Guest - Anthony  Episode 1 In the first episode of the Uncovering Happiness Podcast Kera and Bill W speak with Anthony about the stories we tell ourselves and the stories we're told by others and how that impacts our happiness.  Our conversation includes a discussion about following our passion and the difference between anxiety and excitement.   Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure. Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives. If you're interested in being on the podcast, send an email to bill@adventurememories.life  - Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT Facebook Profile- Bill Welch, Entrepreneur, Storyteller   No Sippy No Slippy. Not Another Drop No matter What.   Remember to Pour The Poison Down The Sink!!      Sobertownpodcast.com

From Addict to Adventurer: Kera and Bill W's Story of Sobriety, Hiking, and Bicycling 7600 Miles Across America Kera and Bill W were two friends, turned romantic partners who quit their addictions and went on a journey of self-discovery. Along their journey of 4.5 years, they learned that life is short and that there's more to life than just getting by in recovery. Learn about the steps they took to get from addiction to adventure. Their hope is that by sharing these Podcasts, others can be inspired to take steps towards finding happiness themselves. During their adventure across the country, they knew they wanted to give back and help adults in recovery. So today they do just that. Their business, "Uncovering Happiness", helps adults in recovery uncover the happiness in their lives. If you're interested in being on the podcast, send an email to bill@adventurememories.life  Visit Bil and Kera on their website at: Uncovering Happiness - Kera Passante, Adventure Therapist, MS, LPC, NCC, CATP, CCAT Facebook Profile- Bill Welch, Entrepreneur, Storyteller   No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

Today we are joined by Barb Schmidt and Michelle Maros of Peaceful Mind Peaceful Life!! They are a mother and daughter dynamic duo and offer many practical tools on slowing down, being mindful, and being present. We discuss three big topic: Anxiety post pandemic, relationships & setting healthy boundaries, and real ways to practice self-care. Listen in to hear these powerful tools! We hope you enjoy! Michelle Maros is Peaceful Mind Peaceful Life's Editor-in-Chief and Creative Director. She has a degree in Journalism from Indiana University and is also a certified holistic health coach through the Institute for Integrative Nutrition and registered yoga teacher. She teaches regular meditation workshops and seminars on mindfulness, meditation, and personal empowerment. Barb Schmidt is a meditation teacher, author, mindfulness activist, and the cofounder of Peaceful Mind Peaceful Life. A practitioner of mindfulness and meditation for over 30 years, Barb is the author of the internationally bestselling book The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness. Barb has created and led programs teaching mindfulness in local childhood development centers, high schools, universities, college athletic programs, and transitional programs for young adults with autism. Barb's deepest desire is that people love, accept, and trust themselves completely, knowing that this inner confidence and strength will lead to a world of peace and love. Check out our YouTube Channel: https://www.youtube.com/channel/UCXKJs-WWKu85_IHgPPUYszg Talk to me Sister Sponsors: Seeking Health Vitamins/Supplements Affiliate Link: https://bit.ly/3crc0aF. Use Code TALK2MESISTER for 10% off your first order. Your Super Foods. www.yoursuper.com. Use code Sister15 for 15% off every order. Gut Garden, 15% off your order with code BABYANDME Connect with us on Instagram @talk2mesister_podcast or email us at talk2mesister@gmail.com.

In this show Dr. Elisha Goldstein returns to Psych Up Live to describe, discuss and exemplify aspects of his important new program “ Uncover the Power Within”. Dr. Elisha Goldstein will share the personal journey that brings him to his tireless work of empowering people to understand the causes of depression, anxiety and unhappiness. In this episode he uncovers the battle between surviving and really living. He shares the ingredients that help us adapt practices to relax the nervous system, combat distraction, and heal self-image. He offers an understanding of the power of connection between people to enhance the use of mindfulness, the gift of self-compassion and much more. If you find Elisha very easy to hear and understand, it is because his message is both informative and always underscored with kindness and compassion. Listen in.

In this show Dr. Elisha Goldstein returns to Psych Up Live to describe, discuss and exemplify aspects of his important new program “ Uncover the Power Within”. Dr. Elisha Goldstein will share the personal journey that brings him to his tireless work of empowering people to understand the causes of depression, anxiety and unhappiness. In this episode he uncovers the battle between surviving and really living. He shares the ingredients that help us adapt practices to relax the nervous system, combat distraction, and heal self-image. He offers an understanding of the power of connection between people to enhance the use of mindfulness, the gift of self-compassion and much more. If you find Elisha very easy to hear and understand, it is because his message is both informative and always underscored with kindness and compassion. Listen in.

In this show Dr. Elisha Goldstein returns to Psych Up Live to describe, discuss and exemplify aspects of his important new program “ Uncover the Power Within”. Dr. Elisha Goldstein will share the personal journey that brings him to his tireless work of empowering people to understand the causes of depression, anxiety and unhappiness. In this episode he uncovers the battle between surviving and really living. He shares the ingredients that help us adapt practices to relax the nervous system, combat distraction, and heal self-image. He offers an understanding of the power of connection between people to enhance the use of mindfulness, the gift of self-compassion and much more. If you find Elisha very easy to hear and understand, it is because his message is both informative and always underscored with kindness and compassion. Listen in.

We continue to hear of the benefits of mindfulness but many still wonder-What exactly is it? How can I best use it? In this episode, Dr Elisha Goldstein, author of many books on mindfulness including Uncovering Happiness,The Now Effect and Mindfulness Based Stress Reduction, will offer a mini-course on Mindfulness that teaches steps, rationale and technique. He will guide us to use breathing,catch the negative thinking, resist anxious problem solving and enhance resilience. You will understand why something that seems simple can be so powerful.

We continue to hear of the benefits of mindfulness but many still wonder-What exactly is it? How can I best use it? In this episode, Dr Elisha Goldstein, author of many books on mindfulness including Uncovering Happiness,The Now Effect and Mindfulness Based Stress Reduction, will offer a mini-course on Mindfulness that teaches steps, rationale and technique. He will guide us to use breathing,catch the negative thinking, resist anxious problem solving and enhance resilience. You will understand why something that seems simple can be so powerful.

In this show Dr. Elisha Goldstein returns to Psych Up Live to describe, discuss and exemplify aspects of his important new program “ Uncover the Power Within”. Dr. Elisha Goldstein will share the personal journey that brings him to his tireless work of empowering people to understand the causes of depression, anxiety and unhappiness. In this episode he uncovers the battle between surviving and really living. He shares the ingredients that help us adapt practices to relax the nervous system, combat distraction, and heal self-image. He offers an understanding of the power of connection between people to enhance the use of mindfulness, the gift of self-compassion and much more. If you find Elisha very easy to hear and understand, it is because his message is both informative and always underscored with kindness and compassion. Listen in.

In this show Dr. Elisha Goldstein returns to Psych Up Live to describe, discuss and exemplify aspects of his important new program “ Uncover the Power Within”. Dr. Elisha Goldstein will share the personal journey that brings him to his tireless work of empowering people to understand the causes of depression, anxiety and unhappiness. In this episode he uncovers the battle between surviving and really living. He shares the ingredients that help us adapt practices to relax the nervous system, combat distraction, and heal self-image. He offers an understanding of the power of connection between people to enhance the use of mindfulness, the gift of self-compassion and much more. If you find Elisha very easy to hear and understand, it is because his message is both informative and always underscored with kindness and compassion. Listen in.

Elisha Goldstein, PhD is the founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday. In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways. Please enjoy. Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ Website: https://nishantgarg.me/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ https://www.facebook.com/NishantMindfulnessMatters/ https://twitter.com/nishantgar

In this episode of Mindfulness Monday, Ora Nadrich has a conversation about uncovering happiness, Mindful living and the power of NOW with Elisha Goldstein, PhD. Elisha Goldstein, PhD is founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook (2nd edition) and MBSR Everyday. In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.

We continue to hear of the benefits of mindfulness but many still wonder-What exactly is it? How can I best use it? In this episode, Dr Elisha Goldstein, author of many books on mindfulness including Uncovering Happiness,The Now Effect and Mindfulness Based Stress Reduction, will offer a mini-course on Mindfulness that teaches steps, rationale and technique. He will guide us to use breathing,catch the negative thinking, resist anxious problem solving and enhance resilience. You will understand why something that seems simple can be so powerful.

This week’s conversation with psychologist and founder of The Mindful Living Collective, Elisha Goldstein, Ph.D., is jam-packed with nuggets of insightful wisdom. As a teacher of mindfulness-based stress reduction (MBSR), Elisha explains mindful ways to handle complex relationships, build on your self-care routines, and live a life that you’ll look back on with a smile.   As a teacher of mindfulness-based stress reduction (MBSR), Elisha started the Mindful Living Collective to create an online space where anyone can discover new teachings and practices, connect with like-minded people, and apply these lessons to their own lives.  He is also the co-founder of The Center for Mindful Living in Los Angeles, and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness, The Now Effect, A Mindfulness-Based Stress Reduction Workbook, and MBSR Everyday.    In an increasingly fragmented society, Elisha works to bring people together so they may motivate and inspire one another in far-reaching ways.   In this episode of the donothing podcast, you’ll learn:   Why Elisha starts each day with gratitude Elisha’s advice for building mindful workplace relationships When Elisha discovered that failure can be a huge gift The scientific benefits behind mindfulness and meditation Why Elisha began to study mindfulness-based stress reduction What practices might help those who don't enjoy meditation Why it’s important to surround yourself with the right people How relaxing your nervous system is integral to mindfulness What the 3:1 ratio is when it comes to positive and negative actions Why everyone should learn Byron Katie’s Four Questions Why Elisha started a Family Retreat in Costa Rica How to access some of Elisha Goldstein’s training at no cost   Check out Elisha Goldstein’s Books Uncovering Happiness https://amzn.to/2PGmKpv The Now Effect https://amzn.to/2PCVQic A Mindfulness-Based Stress Reduction Workbook https://amzn.to/2TgGp1v MBSR Every Day https://amzn.to/38fJnHU   Check out Elisha Goldstein’s Events Sign up for the next A Course in Mindful Living session acourseinmindfulliving.com   Register for the Mindful Family Retreat in Costa Rica www.imiloainstitute.com/mindful-family-retreat-jun-15-20-2019   Connect with Elisha Goldstein Elisha's How to Be Happier video series: www.elishagoldstein.com A Course in Mindful Living Website: www.courseinmindfulliving.com Facebook:  www.facebook.com/ElishaGoldstein Twitter: www.twitter.com/Mindful_Living LinkedIn: www.linkedin.com/in/elishagoldsteinphd   Join us at the 2020 donothing retreat - registration nearing close Discover why more leaders are practicing mindfulness at the workplace. Join Rob and the donothing team at the 2020 donothing Leadership Retreat in the Colorado Rockies! Experience extraordinary leadership-focused events including the exclusive MindTravel SilentHike with Murray Hidary, meditation teachings with expert instructors, opportunities to connect with other like-minded leaders, and so much more!Get out of your comfort zone and take the most rewarding leadership challenge of your life! Learn more at www.donothingbook.com/retreat.   Follow Rob Dube on Social Media LinkedIn: www.linkedin.com/in/robdube Facebook: www.facebook.com/rob.dube.1 Twitter: twitter.com/robddube   Instagram: www.instagram.com/robddube YouTube: bit.ly/2FYdckW   Rob Dube’s Website www.donothingbook.com     donothing Podcast Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.  www.donothingbook.com/podcast    Buy the donothing book (now available as an audiobook, too!) amzn.to/2y9N1TK

This week, we had the opportunity to chat with Lex Escobar, the host of the Happiness Uncovered podcast. We discussed reaching goals, what/who holds us accountable, spending energy, justifications, grown-up children, and how to finally uncover our happiness once and for all.---Get Our New "How To Fall" Mugand 20% off of Black Rifle Coffee atJoshAndLukeTalking.com---Deconstructing society and our world.Unrehearsed, unfiltered, and honest.

In this interview, Elisha Goldstein shares that in each moment of each day, you get to choose who you want to be, how to be more intentional about where you want to focus your mind, and ultimately what kind of life you want to live. But before delving a mindfulness practice, Elisha explains how we have to tap into what we want to feel as a result of practicing mindfulness....tuning into that will help give you the motivation to stick with your intentions. I’m so excited for this conversation with Elisha and hope you enjoy! Elisha’s bio: Here is a bio and a one sheet attached: Elisha Goldstein, PhD is founder of The Mindful Living Collective - the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday.  In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.     To learn more about the Center for Mindful Living, visit: https://www.mindfullivingla.org/ To learn more about Elisha’s coaching program, visit: https://acourseinmindfulliving.com/

Barb Schmidt, also known as Peaceful Barb on Instagram, founded the non-profit Peaceful Mind Peaceful Life with the intention to teach mindfulness to all her followers. Today, Peaceful Mind Peaceful Life has over six million followers and Peaceful Barb has over 94,000 followers on social media. She also is the author of the internationally bestselling book The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness. Today, I'm talking to Barb about her journey and how she got the well-deserved name Peaceful Barb! Follow @PeacefulBarb and @PeacefulMindPeacefulLife to learn more and bring mindfulness into your life!

Find show notes and resources here: https://beherenownetwork.com/sharon-salzberg-metta-hour-ep-85-elisha-goldstein/Elisha Goldstein, Ph.D. is a co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month coaching and mentorship program, A Course in Mindful Living. A psychologist, and international speaker and mindfulness educator, his books include Uncovering Happiness and The Now Effect. Learn more at elishagoldstein.com.

We continue to hear of the benefits of mindfulness but many still wonder-What exactly is it? How can I best use it? In this episode, Dr Elisha Goldstein, author of many books on mindfulness including Uncovering Happiness,The Now Effect and Mindfulness Based Stress Reduction, will offer a mini-course on Mindfulness that teaches steps, rationale and technique. He will guide us to use breathing,catch the negative thinking, resist anxious problem solving and enhance resilience. You will understand why something that seems simple can be so powerful.

Barb Schmidt is a businesswoman, philanthropist, and spiritual teacher with over thirty years devoted to spiritual development and research. She has studied with Thich Nhat Hanh, Deepak Chopra, Scott Peck, and Marianne Williamson, among many other notable teachers. As founder of Spirit of Giving Network and co-founder and past president of Ronald McDonald Children Charities of South Florida, Barb has raised millions of dollars for children and families in need. Barb founded a non-profit organization called "Peaceful Mind Peaceful Life" through which she teaches "The Practice" and it has expanded to include an online community. She regularly lectures at schools and organizations to spread her message of living a meaningful, happy life.  She is the author of "The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness." Visit www.peacefulmindpeacefullife.org and http://barbschmidt.com.  Watch the Power of Sitting with Yourself. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating & follow us on Twitter.  Download our free Pause for Peace App for Apple or Android.  

Barb Schmidt is a businesswoman, philanthropist, and spiritual teacher with over thirty years devoted to spiritual development and research. She has studied with Thich Nhat Hanh, Deepak Chopra, Scott Peck, and Marianne Williamson, among many other notable teachers. As founder of Spirit of Giving Network and co-founder and past president of Ronald McDonald Children Charities of South Florida, Barb has raised millions of dollars for children and families in need. Barb founded a non-profit organization called "Peaceful Mind Peaceful Life" through which she teaches "The Practice" and it has expanded to include an online community. She regularly lectures at schools and organizations to spread her message of living a meaningful, happy life.  She is the author of "The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness." Visit www.peacefulmindpeacefullife.org and http://barbschmidt.com.  Watch the Power of Sitting with Yourself. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating & follow us on Twitter.  Download our free Pause for Peace App for Apple or Android.

We continue to hear of the benefits of mindfulness but many still wonder-What exactly is it? How can I best use it? In this episode, Dr Elisha Goldstein, author of many books on mindfulness including Uncovering Happiness,The Now Effect and Mindfulness Based Stress Reduction, will offer a mini-course on Mindfulness that teaches steps, rationale and technique. He will guide us to use breathing,catch the negative thinking, resist anxious problem solving and enhance resilience. You will understand why something that seems simple can be so powerful.

Elisha Goldstein, Ph.D., talks about using meditation to find happiness, reduce stress, and regulate the emotional ups and downs that many of us struggle with on a day-to-day basis. Elisha is the co-founder of The Center For Mindful Living in Los Angeles and author of several books and articles on meditation.

An interview with Elisha Goldstein on Uncovering Happiness. Learn how to release natural antidepressants in the brain and take back control of your mood, your mind, and your life. Featured Guest Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Every Day. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California.   Savvy Sources Website: elishagoldstein.com Twitter: twitter.com/Mindful_Living Facebook: facebook.com/ElishaGoldstein YouTube: youtube.com/user/ElishaGoldsteinPhD Former Tranquility du Jour podcast with Elisha Join my complimentary 52 Weeks of Tranquility Program New Year, New You Seasonal Podcast Fall Seasonal Podcast mp3 Fall's online book club pick: Big Magic by Elizabeth Gilbert Sign up for weekly Love Notes and access Tranquil Treasures Podcast app: Tranquility du Jour iPhone and Android Upcoming Events Mini Retreat in DC: December 31 2016 Art + Asana in Costa Rica: February 13-20 8-week Mindfulness-Based Stress Reduction in DC: Starts February 26 Art + Yoga in West Virginia: May 13-15 Penning in Paris: June 6-10 Art + Asana in Tuscany: October 8-15 Writing in the Woods: October 28-30 Stay Connected New to Tranquility du Jour? Peruse my FAQs. Tranquility University E-courses. Read along on Goodreads. Connect on Facebook. Follow on Twitter. Pin along on Pinterest. Eye candy on Instagram. Browse my books. Read about my passion for animals. Pen a review on iTunes. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

Kathryn interviews spiritual mentor Barb Schmidt, author of “The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness”. September is National Recovery Month. Schmidt knows firsthand about addiction as she celebrates her 31 years of recovery from Bulimia. The Practice is a culmination of the knowledge and wisdom she gained while battling addiction. Schmidt is a TedX presenter and founder of the community outreach program Peaceful Mind Peaceful World. Kathryn also interviews four-time #1 New York Times bestselling author Michael F. Roizen MD on his book “YOU: Staying Young – The Owner's Manual for Looking Good & Feeling Great”. Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. Dr. Roizen is the co-founder and originator of the popular RealAge.com website and Chief Medical Consultant to The Dr. Oz Show.

Kathryn interviews spiritual mentor Barb Schmidt, author of “The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness”. September is National Recovery Month. Schmidt knows firsthand about addiction as she celebrates her 31 years of recovery from Bulimia. The Practice is a culmination of the knowledge and wisdom she gained while battling addiction. Schmidt is a TedX presenter and founder of the community outreach program Peaceful Mind Peaceful World. Kathryn also interviews four-time #1 New York Times bestselling author Michael F. Roizen MD on his book “YOU: Staying Young – The Owner's Manual for Looking Good & Feeling Great”. Most people think that by age forty-five, every aspect of our bodies is bound to decline. But the wear and tear associated with aging is not inevitable. Dr. Roizen is the co-founder and originator of the popular RealAge.com website and Chief Medical Consultant to The Dr. Oz Show.

Encore presentation of installment 06/12/2015 Dr. Michelle talks about how to improve your life and your health, as she interviews spiritual leader and author, Barb Schmidt, about her latest book, "The Practice" - Simple Tools For Managing Stress, Finding Inner Peace and Uncovering Happiness. Find out how to "wake up", "live in the present" and "let go" to enjoy the life you deserve. Learn more about Barb and get her book at barbschmidt.com

Encore presentation of installment 06/12/2015 Dr. Michelle talks about how to improve your life and your health, as she interviews spiritual leader and author, Barb Schmidt, about her latest book, "The Practice" - Simple Tools For Managing Stress, Finding Inner Peace and Uncovering Happiness. Find out how to "wake up", "live in the present" and "let go" to enjoy the life you deserve. Learn more about Barb and get her book at barbschmidt.com

Dr. Michelle talks about how to improve your life and your health, as she interviews spiritual leader and author, Barb Schmidt, about her latest book, "The Practice" - Simple Tools For Managing Stress, Finding Inner Peace and Uncovering Happiness. Find out how to "wake up", "live in the present" and "let go" to enjoy the life you deserve. Learn more about Barb and get her book at barbschmidt.com

Dr. Michelle talks about how to improve your life and your health, as she interviews spiritual leader and author, Barb Schmidt, about her latest book, "The Practice" - Simple Tools For Managing Stress, Finding Inner Peace and Uncovering Happiness. Find out how to "wake up", "live in the present" and "let go" to enjoy the life you deserve. Learn more about Barb and get her book at barbschmidt.com

  Barb Schmidt is creator of the non-profit Peaceful Mind, Peaceful Life which acts as an inspiring online resource and rapidly growing community. Barb is also the author of the recently published book, The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness.

Barbara Schmidt is founder of Peaceful Mind Peaceful World, a community outreach program through Florida Atlantic University promoting dialogue in the greater community on the topic of inner peace. She is the author of THE PRACTICE: Simple Tools for Managing Stress, Finding Inner Peace and Uncovering Happiness.

Barb Schmidt author of THE PRACTICE: Simple Tools for Managing Stress, Finding Inner Peace and Uncovering Happiness. Ms. Schmidt a captivating speaker her passion and charisma have garnered devotion of fans, who travel across the globe to be part of her inspiring movement for global peace through inner peace. Barb is founder of Peaceful Mind Peaceful World, a community outreach program through Florida Atlantic University (FAU) .This show is broadcast live on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Whether you suffer from depression or simply occasionally get the ‘blues’, this show is for you.  You can develop your innate, natural antidepressants within you by engaging in a few new simple habits.  Neuroplasticity allows you to rewire your brain for more happiness today.  Listen as Ashley talks with her guest, Dr. Elisha Goldstein, and learn how you can … Read more about this episode...

http://www.meaningfulhq.com/uncovering-happiness-mindfulness-depression.html // EP042: Elisha Goldstein - Uncovering Happiness: Overcome Depression with Mindfulness and Self-Compassion. // In today's episode of The Meaningful Show Podcast, I'm joined by Dr. Elisha Goldstein to discuss how to overcome depression with mindfulness and self-compassion. Tune in and swing on over to http://www.meaningfulhq.com/uncovering-happiness-mindfulness-depression.html for the show notes! GET THE BOOK:  http://www.getflashnotes.com/portfolio/uncovering_happiness/ GET THE BOOK SUMMARY:  http://www.getflashnotes.com/join *** BOOK DESCRIPTION: Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein GET THE BOOKGET THE BOOK SUMMARY   BOOK DESCRIPTION: In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain’s own natural antidepressant power and ultimately creating a more resilient antidepressant brain.Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion—a state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressants—along with mindfulness and self-compassion, also purpose, play, and confidence—and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency. At its core, Uncovering Happiness contains a persuasive argument for hope: Having had depression in the past doesn’t mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain’s own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open ourselves up to lives that truly feel worth living. No time to read? Get thousands of non-fiction book summaries with FlashBooks.  We condense the actionable insights from the best Business + Self-Help books into 20-minute summaries that you can read (or listen to) anywhere. Subscribe for just $1. Cancel anytime.

*Happy Holidays! This is a rebroadcast of a previous show* Coach Cafe' is thrilled to welcome Barb Schmidt, best selling author of The Practice: Simple Tools for Managing Stress, Finding Inner Peace and Uncovering Happiness. In our busy lives we often loose ourselves in our to-do lists, responsibilities, and unplanned emergencies. We end up stressed out, drained of energy and unhappy.  When we focus outside of ourselves for happiness we usually end up empty-handed.  Barb Schmidt teaches that inside of all of us is a wellspring of inner peace and happiness and it is easily accessible with simple techniques that require only minutes a day.  Using timeless wisdom and truths from a variety of spiritual teachings, she has structured an easy three part routine:  Waking up, Living Present, and Letting Go.  Join us to learn more about how to find peace and happiness in your busy life! Barb Schmidt is a business woman, philanthropist, and spiritual coach withover 30 years devoted to spiritual development, and is the founder of Peaceful Mind Peaceful Life.  She has studied with notable teachers such as Thich Nhat Hanh, Deepak Chopra, Jetsunma Tanzin Palmo, James Finley and Marianne Williamson.  She offers workshops and classes on spiritual practices and lectures at schools and organizations on living a happy, meaningful life.  Find Barb and her book at http://barbschmidt.com  Also like Barb's Facebook page Peaceful Mind Peaceful Life. *This is a rebroadcast of a previous show*  Visit us to learn more about Coach Cafe' and listen to all our archived interviews with top self empowerment experts!- www.coachcaferadio.com Connect with your hosts: Kathleen Martin, LOACC- www.kathleenmartincoaching.com Estra Roell, LOACC- www.americaslifepurposecoach.com

Maria welcomesauthor. businesswoman and spiritual teacherBarb Schmidt,about practical spirituality in a modern world by way of her new book titled The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness.Schmidt has worked with the Dalai Lama, Dr. Jane Goodal, Deepak Chopra, and Marianne Williamson and explains to Reitan how her incredible journey has allowed her to develop the insights she used to develop her three part guide to spirituality: The Practice.

A wellspring of inner peace and happiness exists inside each one of us, and is easily accessible with simple techniques that require only minutes a day." - Barb Schmidt Julie Ann's ConsciousSHIFT guest, Barb Schmidt, author of THE PRACTICE: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness," believes that making subtle shifts in the day will improve inner happiness, creating a positive ripple effect on all areas of life. Barb will share her easy-to-implement, 3-part daily routine - * Waking Up* Living Present* Letting Go that will help you look inward, cultivating the beautiful qualities of acceptance, gratitude, patience, compassion, strength, and courage. Julie Ann and Barb will explore this set of practical tools - that can be used every day to help cultivate a peaceful mind so that you can live your best lives filled with happiness, love, mindfulness, and purpose - the magnificent life that we are all meant to live. This set of practical tools - THE PRACTICE - can be used throughout the day to guide us along life’s path. It is a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions ... created to guide those who are looking to deepen their connection to their innermost selves.Barb also will her own personal path of self-discovery, which began as a part of her recovery from her personal battle with bulimia. Join Julie Ann and Barb to discover simple stepsto overcome daily stresses and obstacles, and make changes that fill your life with happiness.

Coach Cafe' Radio is THE Self Empowerment Place to Meet -Where you Get you Weekly Cup of Inspiration every Friday 11 AM EDT on Blog Talk Radio with certified Law of Attraction Life Coaches Kathleen Martin, LOACC and Estra Roell, LOACC. Join us as we interview top self empowment coaches, experts and authors to assist you all to live your best lives!  This week we are thrilled to welcome Barb Schmidt, best selling author of The Practice: Simple Tools for Managing Stress, Finding Inner Peace and Uncovering Happiness.  In our busy lives we often loose ourselves in our to-do lists, responsibilities, and unplanned emergencies. We end up stressed out, drained of energy and unhappy.  When we focus outside of ourselves for happiness we usually end up empty-handed.  Barb Schmidt teaches that inside of all of us is a wellspring of inner peace and happiness and it is easily accessible with simple techniques that require only minutes a day.  Using timeless wisdom and truths from a variety of spiritual teachings, she has structured an easy three part routine:  Waking up, Living Present, and Letting Go.  Join us to learn more about how to find peace and happiness in your busy life! Barb Schmidt is a business woman, philanthropist, and spiritual coach withover 30 years devoted to spiritual development, and is the founder of Peaceful Mind Peaceful Life.  She has studied with notable teachers such as Thich Nhat Hanh, Deepak Chopra, Jetsunma Tanzin Palmo, James Finley and Marianne Williamson.  She offers workshops and classes on spiritual practices and lectures at schools and organizations on living a happy, meaningful life.  Find Barb and her book at http://barbschmidt.com  Also like Barb's Facebook page Peaceful Mind Peaceful Life.

Feeling stuck or behind? This week's episode is for you! In this vulnerable conversation, Barb and Michelle discuss the tricky topic of life timelines, how to formulate your own timing for your life, and release the societal pressure that we all experience. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.Episode Notes:Tips and practices to help you accept YOUR timeline:Remind yourself you are not behind, there is NO real schedule to life. Understanding who you are and what YOU want. If there are things that you want, start to take the small steps to move yourself in that direction.  Cultivate a mindset of trusting your own timing.  References Mentioned in Today's Podcast:The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness by Barb Schmidt  GET YOUR BARB KNOWS BEST MERCH TODAY! CLICK HERE!Our Sponsors:* Check out Factor 75 and use my code barbknowsbest50 for a great deal: https://www.factor75.com/* Check out Uncommon Goods and use my code BARBKNOWSBEST for a great deal: www.uncommongoods.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Relax, retrain, forgive, repeat! Dr. Goldstein’s show is going to stop us distracted, multitasking, text binging, social media addicted modern humans in our tracks and rock our world! We all know the dangers and drawbacks of hyper-connectivity and distractibility, and our diminishing focus and mindfulness in hectic modern life, but we seem to be collectively shrugging our shoulders, complaining a bit here and there, and carrying on, glued to our devices. My visit with Dr. Goldstein had a deep impact on me, because he explained beautifully how our repeated use of technology gets integrated into habit. We have engaged in “intentional practice and repeated it until it becomes automatic--until it becomes habit.” We often talk about habit-forming in a positive context. Hey, I love my morning chest freezer cold plunge—listen to my podcast on that topic! We are all good at fastening seat belts and brushing our teeth each day. But what about undesirable, stress-producing behaviors that have become habits to our detriment? We know that humans are wired to respond with a dopamine burst to novel stimulation in our environment; in primal times it was a rustling in the bushes, today it’s the ding of text message. Consequently, a couple years ago, I bravely and proudly turned off all notifications and text message sounds on my phone. Oh yeah, but how many times do I reach for my phone over the course of a day—to see if I have any text messages, because my text messages don’t beep? OUCH! It’s hard to talk our way out of the negative aspects of technology. I tried when I explained how I love my iPhone because I’m no longer bored when standing in line at the bank. Now I can be productive. Dr. Goldstein explains that he too loves technology and it can improve our lives in many ways, but we have to be mindful and disciplined in our use of technology. Yes, I know how importance your text messages and emails are, and obviously so do your friends who endure repeated distractions during live interactions in favor of you attending to your dings and buzzes. We acknowledge that hyper-connectivity makes us tense and stressful, but have difficulty transforming to a new way of being because of the powerful force of habits. Dr. Goldstein explains how we can take control and experience more happiness and peace in daily life. First, actively *relax* when you notice the routine daily events that cause your body to body tense up (traffic, social media binges, contentious conversations). Second, *retrain your attention* away from multitasking or feelings of anxiety and into a relaxed state of present awareness. Third, when you fall off track and succumb to the distractions of modern life, *forgive yourself* , and invite yourself to begin your practice anew the next day or the next minute. Finally, repeat steps 1-3 for the rest of your life. Habit retraining requires repetition and endurance. Dr. Goldstein has written books like Uncovering Happiness, The NOW Effect, Mindfulness Meditation, MSBR Every Day stands for (mindfulness based stress reduction). He operates the Center for Mindful Living in Los Angeles with his wife Stefanie. They offer an awesome six-month intensive online Course in Mindful Living with expert guidance and group support. Slow down, relax, and listen carefully to this show. Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands

How can you use the power of mindfulness to strengthen your relationships? How do you put a desire for service into practice? Join Laurie Seymour with her guest Barb Schmidt, best-selling author of The Practice: Simple Tools for Managing Stress, Finding Inner Peace and Uncovering Happiness. An extremely successful business woman (owning multiple McDonald's), when Barb's inside life crashed, she discovered meditation and transformed her life from the inside-out.  Founder of the nonprofit Peaceful Mind, Peaceful Life, Barb shares how you can do this, too. www.BarbSchmidt.com www.PeacefulMindPeacefulLife.org Support this podcast at — https://redcircle.com/wisdom-talk-radio/donations