Podcast appearances and mentions of Elizabeth Rider

6 in 10 adults in the U.S are living with a chronic disease. The CDC describes these as the leading cause of death and disability, and the leading drivers of the nation's $3.8 trillion in annual healthcare costs. That's why this exclusive masterclass is more important now than ever. You're going to discover all the tools and information you need to help you transform your love for healthy food into an important message, or even a new career that could change the world. In a world flooded with diet information, Elizabeth Rider's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she's built an online wellness empire from scratch on her iPhone and laptop. Over twelve thousand people have had success using her online programs, which makes her the perfect guest to speak to turning your passion for nutrition into a career. In this week's episode with Elizabeth Rider you'll discover: The step-by-step approach to building a wellness business online. How starting a blog or website can help you reach more people. Why the world needs more nutrition coaches now more than ever. Tips and strategies to take the overwhelm out of starting an online business. How to shift or begin a career in nutrition and wellness no matter your starting point. And so much more. I know you're going to take so much from today's episode, so make sure to share it with a friend you know that could benefit. That's what we're all about after all - sharing this life-changing message far and wide! Episode resources: Find out the top 10 reasons to become a nutrition coach in 2022 (article) Learn how to heal your gut in the Food Matters Nutrition Certification Program (website) Discover Elizabeth Rider's delicious recipes (recipe) Explore a day in the life with Elizabeth Rider, a certified nutrition coach (article) If you enjoyed this podcast, please share it with your friends and family on social media or leave a comment. We'd love to hear from you, and hear about your experience. We'll see you next time!

In this episode, The Bulldog Educator host, Kirsten Wilson, shares her own personal experience with having a word of the year, the reasons why both from outside sources and herself for having a word of the year, and shares briefly how to discover your own word of the year. As mentioned in the podcast, linked here is blog post "How to Choose a Word of the Year" by blogger and Health Coach, Elizabeth Rider. Please share with us on Twitter, Facebook, or Instagram, your word of the year! We would love to connect. Don't forget to subscribe on your favorite podcast platform and get all the podcasts from "The Bulldog Educator." Don't forget to subscribe to this podcast and follow us on Twitter, Facebook, and/or Instagram. You can also email her at thebulldogedu@thebulldogedu.org. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey, y'all! Brent Perry with Business on Purpose. So, what is your word for 2022 going to be?  As I am recording this, it is December 1st, we have officially made it to the last month of the calendar year. In a few quick weeks, we will be closing the books on 2021, and heading straight into 2022.  When I joined the Business on Purpose team earlier this year, one of the first questions Scott Beebe asked me was about “my word for the year.” Now I'll be honest, I had never done a word of the year before, so I didn't have one at the ready. It felt like a big decision, one word that would define the year ahead. I wasn't sure where to start, or how to narrow down my outlook on the upcoming year to just one word. But nonetheless, I started the process.    I wanted first to take a look at what others had to say about choosing a word for the year...here are a few quotes I came across.. The website Mountain Modern Life says, “I don't know about you, but I love the idea of choosing a Word of the Year vs. New Year's Resolution because it helps bring focus and clarity to what we want to create in our lives.” Elizabeth Rider says, “Use your Word of the Year to help guide your decisions and continue moving towards what you want.” A different Elizabeth, McKnight, states, “The practice of choosing a “Word of the Year” is that, instead of setting a lot of different New Years Resolutions, you select one single word to be your focus for the year. You can use that word to set goals or intentions for each area of your life, but have them all tie back to the single word.”  There is even a popular website that has popped up recently around this idea...oneword365.com So again, I want to ask you, what will your word for 2022 be?  I mentioned earlier that our Business on Purpose team takes this idea to heart. Some of our words for 2021 included… Abundance  Heart Explore Disciplined Peace Transformation Embrace Normal Each of these words holds a special place to us. A word that we can keep coming back to in the midst of this year.  So do me a favor today. Take a few minutes and pull out a pen and a piece of paper...yes we are going old school here. I want you to write it out. Take 3-5 uninterrupted minutes (phone on airplane mode, no music or podcasts, no calls or emails...just you and a piece of paper.  Jot down some ideas. Some thoughts. You can start with phrases or sentences. But look back over your year in 2021, and start to get some ideas of where you want to head in 2022.  Thanks for listening.  If you haven't done so already, subscribe to our Podcast, and/or our YouTube channel.

Hey, y'all! Brent Perry with Business on Purpose. So, what is your word for 2022 going to be?  As I am recording this, it is December 1st, we have officially made it to the last month of the calendar year. In a few quick weeks, we will be closing the books on 2021, and heading straight into 2022.  When I joined the Business on Purpose team earlier this year, one of the first questions Scott Beebe asked me was about “my word for the year.” Now I'll be honest, I had never done a word of the year before, so I didn't have one at the ready. It felt like a big decision, one word that would define the year ahead. I wasn't sure where to start, or how to narrow down my outlook on the upcoming year to just one word. But nonetheless, I started the process.    I wanted first to take a look at what others had to say about choosing a word for the year...here are a few quotes I came across.. The website Mountain Modern Life says, “I don't know about you, but I love the idea of choosing a Word of the Year vs. New Year's Resolution because it helps bring focus and clarity to what we want to create in our lives.” Elizabeth Rider says, “Use your Word of the Year to help guide your decisions and continue moving towards what you want.” A different Elizabeth, McKnight, states, “The practice of choosing a “Word of the Year” is that, instead of setting a lot of different New Years Resolutions, you select one single word to be your focus for the year. You can use that word to set goals or intentions for each area of your life, but have them all tie back to the single word.”  There is even a popular website that has popped up recently around this idea...oneword365.com So again, I want to ask you, what will your word for 2022 be?  I mentioned earlier that our Business on Purpose team takes this idea to heart. Some of our words for 2021 included… Abundance  Heart Explore Disciplined Peace Transformation Embrace Normal Each of these words holds a special place to us. A word that we can keep coming back to in the midst of this year.  So do me a favor today. Take a few minutes and pull out a pen and a piece of paper...yes we are going old school here. I want you to write it out. Take 3-5 uninterrupted minutes (phone on airplane mode, no music or podcasts, no calls or emails...just you and a piece of paper.  Jot down some ideas. Some thoughts. You can start with phrases or sentences. But look back over your year in 2021, and start to get some ideas of where you want to head in 2022.  Thanks for listening.  If you haven't done so already, subscribe to our Podcast, and/or our YouTube channel.

Start where you are. That's the overarching message I took away from today's conversation with health coach Elizabeth Rider. Although now Elizabeth has led more than 10,000 people through online courses and has a show on FMTV she started with a blogger site and zero audience – and it took time to grow. During our conversation today we talk about how Elizabeth's business has evolved (including the first products she sold and her first website!), how she's continued to build a community through blogging, whether it's worth it to invest in SEO, and the advice she'd give herself just starting out.This  interview originally aired on The Wellpreneur Podcast, you can find the episode and show notes here: https://wellpreneur.com/start-where-you-are-with-elizabeth-rider/➡️  GRAB THE DECISION KIT: I've created a free Health Coach Decision Kit to help you decide if health coaching is the right next step for you. Get your copy here: https://wellpreneur.com/decisionkitAbout This Podcast: Hear what it's like to be a health coach, directly from successful health coaches themselves! In the Health Coach Careers podcast, we share the best health coach interviews to take you behind the scenes with how they started and grew their own health coaching practices. Hosted by Amanda Cook, founder of Wellpreneur.Wellpreneur Website: https://wellpreneur.comAmanda Cook's Website: https://amandacook.meCopyright 2013-2021 Wellpreneur Ltd. All Rights Reserved.

Offering products from a Multi-Level Marketing (MLM) company can be lucrative and is a fantastic way to enhance your health coaching business. Listen in as Cathy talks with Elizabeth Rider and Ashlie Pappas about their inspiring experiences of integrating products from USANA and doTerra with their health coaching!    In this episode, Cathy, Elizabeth and Ashlie discuss:  Elizabeth’s vetting process of finding a direct sales company  Switching from 1:1 coaching to group coaching  How much time is spent working an MLM business Advice for marketing products in your program and blogging  Why it’s important to consider how you’ll sustain your income  Staying positive even when others are negative about MLMs Details about add ins for your sales pages  Ashlie’s vetting process and why she chose doTerra Surprises of working with an MLM company Lesson about investing, product kits, and commissions  Long term plans for creating a sustainable income with an MLM Educating others about integrating products vs. selling products  How Ashlie integrates products in different Health Coach Group programs Discounts and value adds  Advice for health coaches wanting to incorporate products in their programs    Memorable Quotes: “If you want to do something right, find someone who has done it and has proven results.” “We can all choose to contribute positive things to the world or we can choose to contribute negative things. I really encourage you to be a light.”  “I wasn’t expecting to see just how organically it could blend into health coaching.”     Elizabeth Rider is an author, blogger, health coach, online business mentor, and big believer in choosing progress over perfection. She teaches women how to create vibrant health without deprivation and profitable online businesses they love.    Ashlie Pappas has over a decade of experience in the health and wellness industry. Originally a fitness coach and personal trainer, she created an online business focusing on mindset, podcasting, and aromatherapy. Ashlie currently offers business coaching through the Health Coach Group.       Mentioned In This Episode: The Inner Circle Membership Program Elizabeth Rider Ashlie Pappas B School IIN USANA doTerra 12 Day Detox 28 Day Slim Sexy Smart  Spiritual Cleanse 30 Day (3, 6, 9, 12 Month) Challenge    Links to resources: Health Coach Group Blog: Adding Products in With Your Programs Health Coach Group Website

Ready to eat cleaner and feel your best?! Join Kristy and Elizabeth Rider as they chat about the importance of healthy eating! Elizabeth runs a nationally acclaimed cooking blog and platform where she shares thousands of healthy recipes that do not sacrifice flavor. She shares tips on how to get more whole, nutritious foods on your plates and how to try new things in your home. You can find Elizabeth at https://www.elizabethrider.com/ and more START with Kristy here startplanner.com/pages/podcast.

If there is anyone Nikki's trusts to teach her how to get people to find and read her blog, it's Elizabeth Rider. Elizabeth has hundreds of thousands of people visiting her blog each WEEK and that's not an accident. She has worked over the last decade to build her brand and share incredible information with her readers and, along the way, she has figured out the secrets behind getting those millions to her site! Now she's sharing it all with us! In this episode we cover: * How to hugely increase the amount of visitors to your blog * Secrets about google and how to get high up in the google search rankings * How to make the most of each blog post * Why you should spend more time on your blog than on social media * Tips to get your blog started ...and so much more! To use your $100 gift voucher before May 24th, click here: https://www.elizabethrider.com/nikki BUSY AS A MOTHER INSTAGRAM: https://www.instagram.com/nikkiclosser/ BUSY AS A MOTHER WEBSITE: https://busyasamotherpodcast.com  EPISODE SHOW NOTES: https://nikkiclosser.com/elizabeth-rider

Today's episode acts as a recap of our powerful and technical conversation with Elizabeth Rider about social media's underrated cousin: blogging. We discuss all the ways blogs generate traffic in far more effective ways than social media. While the prospect of having many social media followers can be alluring, hardly any of them see your posts and the platform algorithms are always against you. Blog posts, on the other hand, have incredible lasting power. We also speak about lead capture and SEO optimization strategies such as naming your blog post something that would get typed into Google.

You can think of the yields generated through social media versus blogging in golfing terms, you drive for show but putt for dough. People tend to get hung up on the glamour of Instagram likes and followers, but the truth is that a blog post wins hands down when it comes to generating continuous and sustainable traffic. We were blessed to speak about this and other related ideas on today's episode with OG health blogger Elizabeth Rider! Elizabeth is a health and business expert and coach, and recent author of The Health Habit. Blogging has taken her to the point where she owns a seven-figure business, has over 100 000 people on her email list, and gets 700 000 to a million views each month on her blog!

Whether you're new here or have been hanging out with me for a while, it's important to know that I don't see any parts of our lives as separate. That's why the conversation about balance rubs me the wrong way, as though we're trying to create equal space for different parts of our lives rather than learn how to be fully ourselves in an integrated way-- whether we're working or playing or doing both at the same time (my favorite). When it comes to the health of your body and the health of your business, I feel like they're the same conversation in many ways. But so often we allow our business goals to overshadow our physical health, and instead of supporting our goals, like we assume, letting our bodies take the back seat jeopardizes our health as well as our businesses. That's why I'm excited to share this week's podcast with you. It's with Elizabeth Rider who's been a friend of ours for over 14 years. In many ways, we grew up in business together. Elizabeth is in the business of health, and we dove into the ways we can increase our wellbeing physically and financially through our businesses. Listen in to this week's episode of the Kate & Mike Show with Elizabeth to learn: • How to ramp up your blog traffic without focusing on keywords (whaaa?) • How to make the most important aspects of your health a habit so you don't have to waste time and energy trying to make yourself do them • Why "boundaries" is Elizabeth's favorite word and how she uses boundaries to have thriving physical and financial health Be sure to check out Elizabeth's book, The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life, for practical, non-dogmatic health tips and gorgeous, simple recipes that even someone like me who struggles in the kitchen can make. And, as always, remember: Body first. Business second. When you do it in that order, both things get the care and attention they need. Would you, or a company you know, be a good fit to sponsor The Kate & Mike Show? If so, let's talk! You can email mike@mikejwatts.com regarding current sponsorship opportunities. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

I have Elizabeth Rider on the podcast this week and we're discussing her new book called The Health Habit, which you need to go out and grab if you're ready to feel healthy without another crazy extreme diet or detox or plan that you'll never be able to sustain. Elizabeth is a nutrition and wellness expert who teaches women how to be their most healthy and successful, and you are absolutely going to love her. Get full show notes and more information here: https://tobifairley.com/82

An excerpt from the book The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider Episode 821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider Elizabeth Rider is a leading nutrition and whole-living expert teaching others around the world how to become the healthiest, most successful versions of themselves. In a world flooded with diet information, Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she's built an online wellness empire from scratch on her iPhone and laptop. Thousands have had success using her online programs, which include The Health Habit Inner Circle, Clean Up Your Diet and The Wellness Business Bootcamp. Learn more about the book here: https://www.elizabethrider.com/the-health-habit Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

An excerpt from the book The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider   Episode 821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider   Elizabeth Rider is a leading nutrition and whole-living expert teaching others around the world how to become the healthiest, most successful versions of themselves. In a world flooded with diet information, Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she's built an online wellness empire from scratch on her iPhone and laptop. Thousands have had success using her online programs, which include The Health Habit Inner Circle, Clean Up Your Diet and The Wellness Business Bootcamp.   Learn more about the book here: https://www.elizabethrider.com/the-health-habit   Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning!

An excerpt from the book The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider Episode 821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider Elizabeth Rider is a leading nutrition and whole-living expert teaching others around the world how to become the healthiest, most successful versions of themselves. In a world flooded with diet information, Elizabeth's healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she's built an online wellness empire from scratch on her iPhone and laptop. Thousands have had success using her online programs, which include The Health Habit Inner Circle, Clean Up Your Diet and The Wellness Business Bootcamp. Learn more about the book here: https://www.elizabethrider.com/the-health-habit Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group As a listener of Optimal Health Daily, use code OHD at Carbona.com to get a 20% discount. Happy Cleaning! --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Do you dream of publishing a book? There’s more to it than you’d think. Today on Play It Brave, I’m interviewing health coach, blogger, online business mentor, and published author, Elizabeth Rider. On this episode, she gives a behind the scenes look into becoming a published author, enlightens us with what photographers should know about working with someone like her, and shares a few healthy habits all entrepreneurs should partake in. This is a must-listen for any entrepreneur out there, even if you don’t dream of becoming an author! SHOW NOTES: https://darcybenincosa.com/play-it-brave/behind-the-scenes-of-getting-a-book-published/

In This Episode You Will Learn About: Coming from a poor background to a multi-million dollar business Spending money on experiences Transitioning from the corporate world Having some security when making a transition What you’d do if you had to start over Offering a “starter kit” to get people started Changing your mindset to live and eat healthier   Resources: Learn more: elizabethrider.com Buy The Health Habit Instagram: @elizabeth_rider Twitter: @elizabethrider Facebook: facebook.com/ElizabethEats   Show Notes: Elizabeth Rider is an incredible author, TV show host, nutritionist, blogger, and marketing genius, and she’s found a way to roll all of those up into one thing in order to teach women how to grow their business not just faster, but in a healthier way, without deprivation.   We’re going to talk about a lot of things today: Marketing, how to stay healthy while in the grind, and also her new book, The Health Habit. It’s for people like myself that fall into the trap of knowing what to do but not making the right decisions anyway. Elizabeth takes a lot of the guilt out of that, but then adds empowering methods for us to make better decisions enough of the time that we can grow our businesses in a much healthier way.   Question Highlights: What was it like going from the corporate world to this TV show host, business, blogger and more?  How were you feeling physically when you were in your corporate job? What are your tips for standing out from the noise? Is there any specific marketing that’s working for you right now? Why do we do the wrong things even when we know we’re going to regret them? What causes are important to you right now?   Guest Bio: Elizabeth Rider is an author, leading nutritionist and whole-living expert teaching women around the world how to become the healthiest, most successful versions of themselves. In a world flooded with diet information, Elizabeth’s healthy recipes and straightforward nutrition advice draw millions of inspired readers to her popular blog. Best known for her fun and accessible approach to food and healthy living, she’s built an online wellness empire from scratch on her iPhone and laptop. Thousands have had success using her online programs, which include The Health Habit Inner Circle, Clean Up Your Diet and The Wellness Business Bootcamp.    As host of Elizabeth Eats on Food Matters TV, Elizabeth is delightfully changing the way the world views healthy home cooking. She speaks on stages around the world and mentors scores of ambitious people each year to seek and live life on their own terms. As a Certified Holistic Health Coach (Integrative Nutrition) and accomplished online entrepreneur, cultivating a lifestyle of freedom and health is her religion. Elizabeth is a graduate of Cornell University’s Plant-Based Nutrition program and a TEDx speaker. Her recipes have been featured on Shape.com, The Zoe Report, Forbes, MindBodyGreen, Buzzfeed, and Greatist among others.   Visit her at ElizabethRider.com.   Follow me on social media @ChrisWHarder on Instagram and check out www.ForTheLoveOfMoney.com For the Love of Money is a production of Crate Media

One of the best ways to see a significant change in your health and fitness is by adopting healthy habits. Elizabeth Rider through her book, The Health Habit, helps you set those healthy habits and provides over 300 recipes to make it even better. You can find the full show notes at 40plusfitnesspodcast.com/395.

Are the habits in your life healthy? In this episode of It Takes Grit, the author of the Health Habit, Elizabeth Rider, shares with us her expert tips to create a balanced lifestyle. Today is the day to reset some habits - you don’t have to go through something traumatic to have a dramatic change. Learn today how to improve your life today! Want to know more about Elizabeth and get access to more tools on nutrition and health - go follow her!Get the book here! IG - elizabeth_rideFB - @ElizabethEats Website - elizabethrider.comFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)****LIMITED TIME ONLY!***Get the pre-sale of the It Takes Grit book with a ton of BONUS features - https://rebecca-louise.com/pages/bookJoin us on the It Takes Grit Workout and Book tour - https://rebecca-louise.com/pages/tour

When people choose a more plant-based diet, they often have a panic, thinking, "where will I get my protein from!?" The good news is that meat is not the only source, nor is it the best source! In this exclusive podcast interview, join James as he chats with Elizabeth Rider about where to get protein, calcium, and other major nutrients when going plant-based. Elizabeth is a certified health coach, popular international food blogger, and plant-based expert. She loves making healthy delicious and easy. She has studied at Cornell University's plant-based nutrition program and at the Institute for Integrative Nutrition, working to better understand just what it is our bodies need to truly be healthy and thriving. In this interview with Elizabeth you will discover: Importance of calcium, protein, B12, iron, folate - and the foods rich in them High-quality supplements and where to find them How eating real food keeps the vitamins working together in our bodies How eating real food gives your body all that it needs Genealogy and how that affects our individual diets Myth Busters and how ads from large corporations have told us what to believe How to set up your kitchen well and budget conscious to eat more whole foods Making plant-based, fun recipes, and her go-to recipes

WHAT YOU’LL LEARN: On today’s show, Elizabeth Rider is sharing her expert insights into what it takes to turn your blog into a thriving business. Since she started blogging almost 10 years ago, Elizabeth has successfully created a multi-passionate business as an online health coach, blogger, TV show host, author, speaker, and educator. Tune in to learn all about how she diversifies her income, creates her own abundance, drives sales through her email list, and handles search engine optimization (the easy way).

Elizabeth Rider is a health coach, TV host, and wellness expert. She offers healthy recipes and straightforward nutrition advice that draws millions of inspired readers to her blog. Elizabeth is a regular contributor to The Huffington Post and her recipes have been featured on MindBodyGreen, Buzzfeed, and more. On the show, Elizabeth offers sage advice on how to keep your business and your dreams working for you, not against you.   Key Insights & Aha Moments: *For this episode, you definitely want to grab your pen and paper. *Getting clarity in your vision and your purpose is the foundation of your business. Don’t skip this step! I’ve got a freebie that can help you get this step right from the start. *How did Elizabeth get started as a health coach? *Ultimately, it is not anybody’s job to believe in you, it’s only your job to believe in yourself. *Why are people so afraid of getting started on their dreams? It’s because they’re afraid of what people will think of them. *Remember, certainty is an illusion. So, it’s important to start feeling comfortable with uncertainty. *We’re on this planet to shine, yet we create so much suffering for ourselves. Why? *What’s your motivation for creating your business? If you do it just for the followers then it’s destined to fail. *What are you struggling with right now? *What happens if you want to help ‘everybody’? How do you handle niching down? *Even if you have an online model for your business, you still need to do grassroots marketing. Shaking hands and looking people in the eye goes way further than a sales page ever will. *How long did it take Elizabeth to build her business where it was no longer a struggle? *If you feel like you’re struggling, you have to invest more in your education to help you get out of that trap. *Elizabeth offers some actions steps on what you need to do TODAY to get a good start on your business. *When it comes to confidence, the biggest thing you need to do is get to know yourself. *When you’re starting out, just get your content out there. Don’t worry about the design of your website just yet. *What’s next for Elizabeth?   Mentioned in This Episode: MichelleMcGlade.com 5 Steps to a Waitlist Wellness Practice — Freebie! Wellness Marketing Master Class Elizabethrider.com  

Start where you are. That's the overarching message I took away from today's conversation with health coach Elizabeth Rider. Although now Elizabeth has led more than 10,000 people through online courses and has a show on FMTV she started with a blogger site and zero audience – and it took time to grow. During our conversation today we talk about how Elizabeth's business has evolved (including the first products she sold and her first website!), how she's continued to build a community through blogging, whether it's worth it to invest in SEO, and the advice she'd give herself just starting out.This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/start-where-you-are-with-elizabeth-rider/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands

Start where you are. That s the overarching message I took away from today s conversation with health coach Elizabeth Rider. Although now Elizabeth has led more than 10,000 people through online courses and has a show on FMTV she started with a blogger site and zero audience and it took time to grow. During our conversation [...]

We all have numerous things we believe, but do we ever stop to think about where those beliefs came from and whether they serve us? In this fantastic interview with Elizabeth Rider we talk about beliefs, education, not quitting and the importance of ALLOWING things to happen with ease and flow rather than PUSHING things to happen.  Elizabeth Rider is a leading nutrition & whole living expert teaching women around the world how to become the healthiest, most successful people they know. In a world flooded with diet information, Elizabeth’s healthy recipes and straight-forward nutrition advice draw millions of inspired readers to her popular blog. Thousands have had success using her online programs, which include Clean Up Your Diet™, Purpose To Profit™ and The Wellness Business Bootcamp™. As host of Elizabeth Eats on Food Matters TV, Elizabeth is delightfully changing the way the world views healthy home cooking. She speaks on stages around the world and mentors scores of ambitious people each year to seek and live life on their own terms. As a Certified Holistic Health Coach (Integrative Nutrition) and accomplished online entrepreneur, cultivating a lifestyle of freedom and health is her religion. Elizabeth is a graduate of Cornell University’s Plant-Based Nutrition program, a TEDx speaker, and regular contributor to The Huffington Post. Her recipes have been featured on Shape.com, MSN, MindBodyGreen, Buzzfeed, Greatist and POPSUGAR among others. Nuggets of Wisdom from Elizabeth: "You are not your beliefs." "We pick up beliefs in life as we go." "When we believe something, we will subconsciously seek out facts to affirm our beliefs." "For a long time, even for me, I wasn't willing to believe that we are not our beliefs, that I am not my beliefs. And when I made that turning point, It was like WOW." "Because when we think that we are our beliefs, that'S where so much anxiety and discomfort and distress in our brains comes from." "The thing that people don't realize is that what you accrue along the way, you can't even think of right now. You do not even know what it's going to be." "I generally stay away from gluten and dairy. I feel like when I eat flour, it makes me feel really bloated. And when I eat dairy, it makes my skin break out." "My life's mission is in my own personal life is to bridge that gap between really loving my food and making sure that it is serving me and not harming me." "I really think that judgment is a mirror. And it's always a reflection of our beliefs." "One of the biggest tragedies in life is people not who would not take action over the fear of being judged when the judgement is actually just a mirror of how they felt about themselves. You can change those beliefs." Some of Elizabeth's Favorite Things: Personal habit: "Not quitting. Knowing that instead of quitting you just have to find a different way." Easy meal: "A smoothie. Red Thai Curry, easy to put together with coconut milk." Favorite kitchen gadget: "Le Creuset Signature Enameled Cast-Iron Dutch Oven" Elizabeth's Favorite Books: "Change Me Prayers: The Hidden Power of Spiritual Surrender Book by Tosha Silver" Best advice received: "I can't live if I care what other people think about me." Elizabeth's Happiness Formula: "Freedom plus allowing plus awareness plus ease." A Challenge from Elizabeth: "Write down your 5 biggest beliefs in life and understand where they came from. And then go read that post on the Oatmeal: The Backfire Effect (on the Oatmeal)" Resources Elizabeth Rider Le Creuset Signature Enameled Cast-Iron Dutch Oven Marie Forleo's B-school Usana Power of Habit Change Me Prayers: The Hidden Power of Spiritual Surrender Book by Tosha Silver Elizabeth Eats Elizabeth on Instagram The Oatmeal The Backfire Effect (on the Oatmeal) Vibrant Happy Women Facebook Group Subscribe to Vibrant Happy Women: