It Takes Grit

We are BACK with a Brand NEW Season. Get ready for a new chapter, of being BOLD, straight shoot talking and a higher level of thinking. GRIT is just like FAIRY DUST falling off me right now - Be sure to hang around to catch some of it!Follow the Podcast Instagram for GRIT Inspiration Get personal coaching, be around other positive people and life a next level life by becoming an Ambassador with me. Click HERE to find out more!NEW SEASON:Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advice that when you choose to implement, will change your life and mindset forever!Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!

Have you been holding onto the past? Do you find yourself letting your past traumas effect your future? In today's episode of It Takes Grit I am sitting down with American Triathlon Coach and former professional triathlete, Siri Lindley, and we are discussing how you have to go through the tough times to get where you want to be in life. We Cover:Do you have discipline?Find the silver liningEmbrace all of who you areLearn More About Siri Lindley: Instagram: @sirilindleyTwitter: https://mobile.twitter.com/sirilindley Facebook: https://www.facebook.com/siri.lindley.3 Rescue: @believeranchandrescueJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Can being yourself and doing things your way, go hand in hand with finding success and happiness? In this weeks episode of It Takes Grit, Author of Now Is Your Chance, Niyc Pidgeon, is here to tell us it can! Listen now as we discuss how being happy is the first step, what to do when you're not where you want to be and how finding what works best for you can lead you on your path to success. We Cover:Use your passions, be yourselfNegative thought patternsFear of sellingLearn More About Niyc Pidgeon:Instagram: @niycpidgeBook: Now Is Your ChanceUnstoppable Success PodcastWebsiteJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

How do you start a successful business? This weeks episode of It Takes Grit has all the answers! Join me as I sit down with the CEO of foundr, Nathan Chan as he shares his story of how he got started, moves he has made along the way and the passion you need behind your dreams. Listen now to learn more about how moving the needle just a little bit every day can add up to making a big difference.We Cover:Making a pivotFollow those ahead of youDoing the hard workLearn More About Nathan Chan:Website: foundr.comOnline CoursesFoundr MagazineFoundr Instagram: @foundrPersonal Instagram:  @nathanchanJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

What if you could get exactly what you want? Well good news.. you can! In todays episode of It Takes Grit, I am sitting down with the Author of Get What You Want, Julie Solomon and she is sharing her tips on how to go from unseen to unstoppable. Listen now to learn more about how being yourself and finding out what you want leads to success.We Cover: How to handle fearYour why vs. your excusesMaking a shift in focusLearn More About Julie Solomon:WebsiteBook: Get What You WantInstagram: @julssolomonThe Influencers PodcastJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Summiting Mount Everest was an experience I will never forget with lessons I will always remember. In this weeks episode of It Takes Grit I am diving straight into my top 5 lessons I learned while climbing Mt. Everest, that you can apply to every day life. Listen now to learn more about how taking things one step at a time will get to your goals.We Cover: Little actions everydayFocus on what's in front of youWhat can you control?Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Coming to you from Namche Bazaar in Nepal after my first rotation to acclimatize! I have learnt and gained so many lessons so far on my journey to Everest and I still am only halfway with the biggest challenge ahead, the summit of Mount Everest!  In this weeks episode of It Takes Grit we are climbing straight into staying strong while you feel weak by pushing yourself, giving yourself a break, taking the next 10 steps. Getting ready to head back to basecamp and these 5 tips have helped me personally and will help so many of you when you feel like giving up!We Cover:Everything EverestRemember your CONFIDENCEPain is temporaryCreate your focusThe 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!Message me as I attempt to reach the SUMMIT of Mount Everest! Your messages are so encouraging and I love reading all of them!LIVE Tracking of my expedition to the top of Mount Everest! Follow Along NOW! Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Wahoooo! I have officially made it to Nepal, but not without learning a few lessons along the way. Sit down with me on this weeks episode of It Takes Grit to hear about the start of my journey to Mount Everest, what I have learned in the first 48 hours and how taking responsibility with help you learn skills to get the outcome you need!We Cover:Moving on = more energyHow to own itUse as momentumThe 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!LIVE Tracking of my expedition to the top of Mount Everest! Follow Along NOW! Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Are you ready to break free from your limitations? Are you ready to get unstuck in life and reach your goals!? In this weeks episode of It Takes Grit, I am giving you all the tools you need to create a positive mindset and a clear and exciting vision for your future!We Cover: Leave comfort behindBaby steps are still stepsBelief in yourselfThe 5 Day Break Free Challenge is officially OPEN! What are you waiting for?! Sign Up Now!Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Are you interested in living a pain free, healthy lifestyle? In this weeks episode of It Takes Grit, I am chatting with Brian Bradley, a Posture-Pain-Performance coach and motivational speaker for Tony Robbins, about all things proper spinal alignment. Join us as we discuss how to know if you're out of alignment and some simple practices you can implement today for instant relief!We Cover: Better alignment equals better resultsInjury and pain mindsetPhysical vs mental restrictionsLearn More About Brian:Personal InstagramEgoscue Method InstagramEgoscue WebsiteThe 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals! Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Would you like to turn your fear into excitement? In this weeks episode of It Takes Grit I am sharing my experiences I have encountered through my Everest training that has shown me how fear and excitement are a similar feeling and how you are in total control of both!We Cover:Every step countsBuilding your confidenceEmbrace the unknownThe 5 Day Break Free Challenge opens April 11th! It's time to break free from your limitations, get unstuck and reach your goals! Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Are you looking to build the skill of tenacity in your life? Join me this week as I sit down with Rebekah Keat, former world record holder and 6x Iron Distance Champion (just to name a few!) as we discuss the fierce blend of determination, persistence and grit it takes to keep going when things get tough. Listen now to learn more about how having clear goals can keep you focused during a setback.We Cover:Remember why you startedRemain flexible with your pathSeek out opportunitiesLearn More About Rebekah:Tri Club WebsiteBelieve Ranch and RescueIn Our Hands Action FundJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Do you want to know more about how to build and sustain your mental energy? Sit down with me on this weeks episode of It Takes Grit to learn some simple tricks that you can implement that will increase your mental energy throughout the day. Join me as I discuss how having a "fit mind" can play a part in your decisions, emotions and your ability to pay attention. We Cover:Brain food!What are your limits?Look after yourselfJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

In life we are all going to face challenges and obstacles that makes the road ahead a little bumpy. Knowing what it takes to persevere during those rough times is crucial to how you achieve your goals in life! Join me this week as I give you the tools you need to keep progressing towards your future and dreams no matter what you're going through.We Cover:Want to hear vs. need to hearEmbrace unknown & show up!Stages of griefJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Have you been thinking about making a complete 180 in your business or career path? Is there something holding you back from making a shift and trying something new? In this weeks episode I am sitting down with former NFL player turned Entrepreneur Chris Gronkowski, and we are talking about the grit it takes to pivot into your new venture. Creator of the Ice Shaker, Chris is sharing his story from his NFL career to how he appeared on Shark Tank and his top tips for success!We Cover:Don't compare to others!Start messyDaily work ethicLearn More About Chris Gronkowski:Ice ShakerInstagramTikTokJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Are you looking to get ahead in life but aren't sure where to start? Taking it to the next level in life isn't going to happen without changing what you're already doing. In this weeks episode of It Takes Grit I am sharing the little things you can do everyday that will point you in the right direction and keep you heading there. We Cover:The way you look at thingsWho is in the room?Take action or be lazyJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Have you ever wanted to try something new to only end up talking yourself out of it? Taking that leap of faith can be scary, but when you prove to yourself that you have the courage to do it you begin to believe in yourself. Sit down with me on this weeks episode of It Takes Grit to learn more about how trusting yourself will take you to new heights in all areas of your life!We Cover:Be YOU!Your Gut FeelingSmile & Enjoy The JourneyJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Have you ever turned to food as a way to soothe or suppress negative emotions? After you eat, do you ever feel an emotional temporary fix from your food?  In today's podcast episode I am talking about all things emotional eating. Listen now to learn more about how it can look different for everyone but the daily practices to shift your mindset and overcome the emotional attachment to your food is the same. We Cover:What is the feeling?Acknowledge your bodyNutrition that you can maintainJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Do you feel guilty after a night of indulging in some of your favorite foods? Have you ever restricted yourself from eating something because you thought you would gain weight? Trust me, I know what it's like, I've been there and it's not fun. In this episode of It Takes Grit I am talking about practices you can put into play to create healthy habits with food. Listen now to learn how a simple shift in mindset, that food is fuel, can change your ways and create long term health.We Cover: Can food be bad?You can indulge!Listen to your bodyJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Have you been living a happy and fulfilled life or do you find yourself with limiting beliefs and holding onto the past? What does it really mean to live your best life? In this episode of It Takes Grit I am discussing 5 ways to absolutely CRUSH IT at life. Listen now to learn how self growth and awareness can lead you to following your dreams!We Cover:Your inner circleWhat is your trajectory?Small winsJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Do you find your To Do list getting longer and longer with nothing be checked off? Or maybe you start multiple tasks and can't seem to finish any in a timely matter? In today's episode of It Takes Grit I am sharing my secret tips that maximize productivity. Join me to learn more about time management and how having a clear vision will keep you focused!We Cover:Map it outThe main focusStay on trackJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

When you leave your comfort zone, that is where the change happens. In todays episode of It Takes Grit I am talking about how pushing yourself to the very end and giving that last little bit of effort is what really helps you grow! Join me to hear about how climbing a 100ft ice wall forced me to leave my comfort zone on step at a time.We Cover:Life resumeThe feeling of achievementSmall shiftsJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

A focus on health and happiness is a good momentum to start the year with. Sound familiar to some of your resolutions? In this weeks episode of It Takes Grit, I am sharing 5 things I have been doing over the last 5 to 7 years that have led me to the happy and healthy lifestyle I am living today. Join me to discuss how the importance is in the journey, not the destination.We Cover:What is your fuel?RisksStaying the courseJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Taking a risk or making a change can be a scary thing, but when you know you have your back, it makes it that much easier. Once you start to trust yourself, you will begin to make moves in ways you didn't even know were possible before! In this episode of It Takes Grit I am giving you all the tools you need to start believing in who you are and trusting yourself to take it to that next level.We Cover: Celebrate yourself!You've got youA little here, a little thereJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

We did it! We made it to the end of another WILD year! Now it is time to set ourselves up for success and CRUSH our goals for 2022. So where do we start when choosing our goals? In this weeks It Takes Grit podcast episode, I am sharing some of my most useful tips on how to set your goals and stay focused on them. We Cover:Recognize your distractions ACTION!What if we fail?Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Are you having trouble taking it to the next level in life? In order to move forward, you must close the door on what's holding you back. One cannot start the next chapter, new month or new year if you stay stuck in the old one. In today's episode of It Takes Grit I am discussing five things that you need to let go of in order to level up and create the life you've always wanted. We Cover:Self TalkYou vs YouBelieving in your abilitiesJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Do you have a bad habit that you are trying to change? Are you not sure how you even got here in the first place? Trust me, we've all been there! In today's episode of It Takes Grit we are getting to the bottom of how to identify your bad habits and how to break them. No matter what your previous bad habits are, making the conscious decision to create healthy habits will positively effect your mind, body & soul.We Cover:How did it start?Create & maintainSmall changes over timeDo it for youJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Do you feel like you have been taken advantage of in a friendship or relationship? Have you given your all and it hasn't been reciprocated? In todays episode of It Takes Grit I am talking about all things boundaries. Join me as I discuss why they are important and how to implement them. We Cover:My personal experienceBoundaries are good!Every relationship NEEDs themSooner than laterJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Have you been looking to make a shift in your life? Do you feel like you are going through a transformation? In this weeks episode of It Takes Grit, I am chatting with former NFL player turned transformational identity shift coach, Anthony Trucks about the grit it takes to make positive shifts in your life to get you where you want to be. We Cover: Don't play the victim Shift vs. changeGive yourself graceWhat is your identity?Learn More About Anthony:- Website: https://anthonytrucks.com/- Instagram: @anthonytrucks- Book: Identity ShiftJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcasts - https://rebecca-louise.com/pages/get-startedCheck out the Inner Transformation Program - https://www.rebeccalouisecoaching.comFollow the It Takes Grit Podcast on Instagram! - https://www.instagram.com/ittakesgritpodcast/If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features ! - https://www.rebecca-louise.com/pages/book

How would you feel if you woke up everyday with a positive mindset and zest for life?! What if I told you that through personal development and becoming self aware that it is possible!! In this weeks podcast episode I am discussing how changing your state, and your energy can change how you show up for your day. Becoming self aware can change your life, listen now to find out how.We Cover:Bring awareness back to the focusReactions & responsesParticipating in or taking energyJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Have you ever found yourself asking how much can I eat, or can I eat the foods I truly love? Do you find yourself in an unhealthy relationship with food? In todays episode of It Takes Grit, I am talking with the Author of Once Upon A Diet, Toni Marinucci and we are diving right into what you can do to heal your relationship with food and how to find balance in your eating habits.We Cover:Personal vs. food relationshipHealthy eating without restrictionsNegative food thoughtsLearn More About Toni:Book: Once Upon A DietWebsite: https://tipswithtoni.com/Instagram: @tips_with_toniFacebook: https://www.facebook.com/tips.with.toni/Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

You've probably heard about intermittent fasting as one of the new diet trends, so what's all the hype? In today's episode of It Takes Grit I am breaking down the pros and cons to IF and if time restricted eating is a sustainable practice. We Cover:Does fasting work? Do calories matter?Living a healthy lifestyleLong term nutritionJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

If we can't target our weight loss, can food help with stubborn belly fat? In this episode of It Takes Grit I am talking about the main causes of belly fat and how food can actually help tone your midsection. Listen now to learn what nutrition choices you should make to flatten your stomach!We Cover:Foods that work against youWhat you should be eatingNutrition vs. FitnessJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Have you heard that less calories means you will lose weight? What about that a diet has an ending? In todays podcast episode I am debunking some of the top diet myths out there. Sit down with me to learn more about how some of the things we have been taught aren't true and what it really takes to get results!We Cover:What protein really does for youCalories, calories, caloriesDo "diets" work? Eating at nightJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Have you ever struggled with your body image or had an eating disorder? Is self confidence something you lack? This weeks episode of It Takes Grit is a special one because I am getting up close and personal with BTES Trainer Meghan Brown. Listen now to learn more about Meghan's experience battling anorexia and bulimia, how she overcame her obstacles, & how she now lives a healthy and confident life!We Cover:Meghan's unique storyPositive self talkLoving life, living your dreamBecoming YOUJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Do you find yourself in the fridge late at night? Are you typically grabbing something quick and unhealthy? In this weeks episode of It Takes Grit I am diving into the world of midnight snacking. What does it really mean when you are craving carbs and what should you eat instead? Join me this week as I discuss the late night cravings and a few healthy snack options you should try!We Cover:Why are you hungry?All about the nutrients!Delicious & easy snacksJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Have you been living in sweats and yoga pants the last year and a half? Did you notice it affecting your productivity? In this weeks episode of It Takes Grit I am sitting down with CEO of Get Your Pretty On & Amazon Number 1 Best Selling Author, Alison Lumbatis and we are talking all things look good, feel good. Listen now to learn how putting on make-up and getting dressed can change your mindset and help you conquer the day.We Cover:Clothes cause confidenceA little effort goes a long wayEasy style, pretty lifeLearn More About Alison Lumbatis:- Amazon #1 Best Seller Book: The Ultimate Book Of Outfits Formula- Website: https://getyourprettyon.com- Instagram: @alisonlumbatis- YouTube: https://www.youtube.com/user/alisonlumbatisJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

We have all heard that a fast metabolism is better than a slow one, so what can you do speed it up?! In this weeks podcast I am sharing a few tips and foods that will give your metabolism that extra push it needs to speed up and give you all the energy! We Cover:What does it really take?5 foods you SHOULD BE eatingMost effective workoutsJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Do you feel like there could be something holding you back but your just not sure what it is? Join me this week as I sit down with Snap Fitness Founder & best selling author of Impossible Hill, Peter Taunton as we discuss that taking risks is better than regret, and the steps you need to take to WIN BIG!We Cover:Keeping your foot on the gasDiscipline and motivationWhy fitness is important in lifeMindset is everythingLearn More About Peter Taunton:Book: Impossible HillInstagram: @peter_tauntonWebsite: https://www.petertaunton.com/Facebook: https://www.facebook.com/peterjtauntonJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Reading a book or watching a video on how to be successful or how to manage stress will only get you so far. The next step is implementing those skills and taking the time to practice what you've learned. Today I am spilling the tea and letting you in on my top 3 healthy habits that I practice daily and that have 100% changed my life. We CoverDo you have priorities? You make your own choicesWhat kind of impact do you make?Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Are you trusting your gut and listening to your intuition? Do you feel connected to yourself and to the universe? This week I am joined by Natalia Benson who is all things mysticism, women empowerment and astrology. Join us to learn more about how the universe works in our favor once we start listening!We Cover:Do we know what's right for us?Using astrology to guide usHow to trust the universeWe are who we areLearn More About Natalia Benson:Instagram: @natalia_benson Website: https://www.nataliabenson.com/Podcast: https://podcasts.apple.com/us/podcast/natalia-benson/id1426139122Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Not everyone is going to agree with you and if you argue with an idiot you get two! There will always be a couple of people that disagree and want to have their opinions heard. Take a listen to this weeks podcast as I dive into the tools to use to block out the haters and continue your growth on your own path to success. We Cover:Hurt people, hurt peopleRising above negativityDO NOT dim your own light Keep moving forwardJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Could you be better with your finances? Are you in the market for a home and don't know where to start? In this weeks episode I am sitting down with America's #1 Female Loan Officer, Lizy Hoeffer to discuss all things MONEY. Grab your notebooks because she is sharing the knowledge with us!We Cover:Loan tipsSmart money decisionsIs there truth in rejection?Playing the victim vs being the bossLearn More About Lizy Hoeffer:Instagram: @lizyirvine Website: https://lizyhoeffer.com/LinkedIn: https://www.linkedin.com/in/lizy-hoeffer-irvine/Facebook: https://www.facebook.com/TheLizyHoefferTeam/Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Do you find yourself reaching into the cookie jar after dinner or in the freezer for some ice cream late ate night? Having a sweet tooth is a real thing, but it's how you control your cravings that will determine what kind of success you have with your fitness goals and even other areas of your life. In this weeks episode, I share my top 7 tips for controlling your sweet tooth.We Cover:Food is fuelHow are you influenced?Listen to your bodyJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Have you ever second guessed yourself? Maybe you thought the decision you made wasn't right? This week I am sitting down with powerhouse entrepreneur Dorothy Illson to discuss how trusting yourself with big decisions will lead to future success.We Cover:Why personal development is important Do you need a mentor?How to figure it outTrusting yourself pays off in many waysLearn more about Dorothy Illson:- Facebook: https://www.facebook.com/dorothyillson/- Instagram: https://www.instagram.com/dorothyillson/- Website: https://www.needleseyemedia.com/Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Oh YES! Have I got a podcast for you this week!! On this weeks episode of It Takes Grit I am sitting down with the man of many talents, Dave Hollis!! Discovering your purpose includes taking risks, so join us as we discuss how using your individual experiences and skills will help unlock the intention to why you are on this planet! We Cover:Honoring who you areWhat getting to the finish line of your goals really meansPushing yourself beyond what you think is capableYou are uniqueLearn more about Dave Hollis:Instagram : @mrdavehollisFacebook: Dave HollisPodcast: Rise TogetherJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

All of us face stress in our lives, but it's how you deal with those stressors that is going to determine what your life is like. Join me this week to learn more on how exercise, eating healthy, and a positive mindset can help you with stress management. We Cover:Sleep is importantWhat are you currently doing to release or reduce stress?State of mind mattersGive yourself graceJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

At one point or another we have all experienced that uncomfortable feeling in our stomachs known as bloating. Whether it comes in the forms of cramps or excessive gas, it most always happens at the worst time and can sometimes be embarrassing! This week I am chatting with functional dietitian, Bridgitte Carroll and we are discussing all things BLOAT!We Cover:Why a lot of people suffer from bloatingWhat is takes to have a healthy gutThe mind / body connectionHow to reduce your bloatLearn More About Bridgitte Carroll:Instagram: @wellbybridgitteWebsite: https://wellbybridgitte.com/Facebook: https://www.facebook.com/bridgittecarroll/Join our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Building your self esteem is an every day practice. As wonderful as it is to have a high self esteem, improving it is no easy task. This week I have got some quick tips for you to implement into your daily routine that will give you the self-esteem boost you need to conquer your day and your life!We Cover:How your words matterFinding the right peopleShow up as your future selfTreat your body with respectJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Have you been letting your past hold you back? What stories are you telling yourself that are keeping you from truly reaching your full potential? This week I sit down with Joy Harrington, a six figure entrepreneur, and talk about how your background doesn't matter and it shouldn't keep you from living the life of your dreams.We Cover:Repeated thoughts are beliefsHaving a side hustleCan you attract wealth?Increasing your feminineLearn More about Joy HarringtonInstagram: https://www.instagram.com/joyharrington.ig/Podcast: Level Up BabeJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !

Summer is here and with all the excitement for beach days, picnics and celebrations, it can be difficult to stay on track with your fitness and nutrition  goals. In this weeks podcast I am sharing my top 7 tips that help keep me focused, all while still being able to enjoy myself and all that summertime has to offer!We Cover:Creating YOUR routineFind an adventure buddyWhat are your priorities?Summer eating habitsJoin our Monthly Challenge & Newsletter to get the most recent updates and new podcastsCheck out the Inner Transformation ProgramFollow the ItTakesGritPodcast on Instagram!If this podcast has helped you in ANYWAY, please share with at least one person and leave a REVIEW, it makes a huge difference to the podcast and I want to hear from you :-)Get the It Takes Grit book with a ton of BONUS features !