Podcasts about fatflammation

This week Dr. Lori Shemek discusses her book 'How to fight FATflammation-a revolutionay 3 Week program to shrink the bodies fat cells.We dive deep into what causes fat cells to inflame and the reason she calls it FATflammation.  She also reminds us that we can burn fat by eating and that all fat is not bad.  In our conversation she tells us the foods that we should be eating and why.Blood sugar balance is also an important in managing FATflammation.Socials: @drlorishemek @lorishemek http://www.DrLoriShemek.com

Today we talk about women and dieting, aging and what is FATflammation from someone who the Huffington Post has recognized as one of the Top 16 Health and Fitness Experts, alongside others like Dr. Oz. I am talking about Dr. Lori Shemek who is a doctor in psychology, but is also a Certified Nutritional Consultant and Life Coach. But even cooler is that Lori is hacking her age at 64, so experience and wisdom shines through. Dr. Lori has been making headlines on Oprah, NBC and CNN with her campaign to bring awareness of low-level inflammation and how it's the underlying cause of most illness, disease, faster aging and weight gain. She's been talking about inflammation way before it was a buzz word. Dr. Lori is not only a Weight Loss expert, but also a best-selling author who wrote How To Fight FATflammation!; The Ketogenic Key; Beginner's Guide to Intermittent Fasting and Fire-Up Your Fat Burn! Contact Dr. Lori Shemek: Twitter: http://twitter.com/lorishemek Instagram: http://instagram.com/drlorishemek Facebook: http://facebook.com/drlorishemek Website: http://drlorishemek.com/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause: https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Today, I am grateful to have here with me, a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain, Dr. Lori Shemek. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner's Guide to Intermittent Fasting and Fire-Up Your Fat Burn!  She is a leading health and weight loss expert and also known as “The Inflammation Terminator.”  She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. In this episode, Dr. Lori opens the show diving into her story. Dr. Lori's mom died at a young age from bad health. So, Dr. Lori made it her mission to help people make healthier choices. Dr. Lori chooses to focus on inflammation because you can prevent so many diseases and health issues if you can decrease your inflammation. Plus, reducing your inflammation will most likely result in weight loss. Also, Dr. Lori explores the best foods for keeping your inflammation down and reveals why you should avoid unstable fats. Tune in as we talk magnesium, carb cycling, and which type of lab tests you should order. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 [02:15] About Dr. Lori Shemek Lori's mom had a lot of health conditions. Her lifestyle choices drastically affected her life. She smoked cigarettes, was obese, had a horrible diet, and was under a lot of chronic stress. Unfortunately, her mom died at 36. Dr. Lori made it her mission to help people in the health realm. Lori created her own company to help people with their health. Many people feel like they don't have a choice when it comes to their health. However, that's far from the truth. 80% is a choice – we can change our gene expression.  [08:20] Why Dr. Lori Focuses on Inflammation Lori would read about inflammation at school – she realized that it was the key. If you can decrease your inflammation, then you can prevent so many diseases, ill-health, and weight gain. It is extremely beneficial to understand that inflammation is the reason for many health issues. [09:20] The Differences Between Acute Inflammation and Silent Inflammation We have three types of inflammation: Acute: we know the inflammation is there because it's uncomfortable, and it hurts. It's a cut on your finger, the terrible head cold, and the sprained ankle. This inflammation is great because it tells you that something is wrong with your body. Silent: the name suggests danger. It's silent; you don't know it's there. 75% of our country has silent inflammation, and they don't even know it. It's the core cause of illness, disease, faster aging, and weight gain. Fatflammation: fat cell inflammation is silent inflammation in the fat cells. The types of foods most Americans are eating is creating a body that is producing inflammatory molecules. When the fat cell gets bloated, it expands. The fat cell won't be happy. When the fat cell is not happy, it will act like it's sick or infected. Unfortunately, doctors will put a band-aid on chronic inflammation. [15:15] Foods For Inflammation Keto is an anti-inflammatory diet. Foods that will stop inflammation are things like omega-3. The critical foods for keto: Wild, fatty fish Seafood Berries Green tea The keto choices that we have are usually anti-inflammatory [17:15] The Problem With Consuming Unstable Fats on Keto Our cell membrane is thin, but it's essential for optimal health. The health of our cell membrane will determine your overall health. It allows nutrients to come in and out. The membrane is made of fat. Corn oil, vegetable oil, soil oil, canola oil, safflower oil, cottonseed oil are highly processed and highly refined. The body does not know what to do with these processed oils. The cell membrane uses fats that you're eating. So if you're eating vegetable oils, those fats will become your cell membrane. [21:40] The Relationship Between The Cell Membranes and The Mitochondria   The mitochondria are everywhere – they are crucial because they generate ATP, which is the energy that our cell needs to survive. Stop eating the types of foods that are ruining the cell membrane. Then, ensure that you have enough magnesium. Magnesium is crucial for your optimal health and weight. The mitochondria starts sending out signals of distress to your body. Then, your body will begin to inflame within the cell. Until we intervene and make healthier choices, then the inflammation will continue. [25:55] The Importance of Magnesium When you eat low carb, you are emitting a lot of fluids. With that fluid comes a lot of precious minerals like magnesium. Lori says that people should take magnesium as a supplement. Lori will take magnesium threonate. There are many types of magnesium. You can use a supplement that has nine different types of magnesium. If you're overweight, you are going to need more magnesium. If you have foggy thinking, then you're going to need more. 600 mg is excellent. [30:00] Getting In and Out of Ketosis When we go in and out of ketosis, we teach our bodies how to be metabolically flexible. Depending on what works for you, ramp up your carb intake one or two days a week. However, if you're losing weight, then stay strict on the keto diet. When the weight starts to fall off, your body will be able to handle the carbohydrates. Otherwise, you won't be prepared for carbs. [32:35] Benefits From Fasting Health is about ketosis. If you don't want to do the ketogenic diet, then fasting will provide ketosis. Lori will do 14-16 hours of fasting each day. During fasting, your body will reset. If you have insulin resistance, intermittent fasting is a fantastic way to repair your body. [39:15] About Dr. Lori's Favorite Lab Tests Test your vitamin D. If you have a low vitamin D level, then you have an inflammation problem. Your vitamin D levels should be at 70 or higher. CRP value is important; the lower, the better. 1 or 2 is ideal. Test your glucose. Even the healthiest keto foods might not agree with you. Use a glucose monitor to determine what will raise your glucose. AND MUCH MORE! Resources from this episode: Check out Lori Shemek Learn more at DLS Healthworks Follow Dr. Lori Instagram Facebook Twitter Listen to This Podcast Burns Fat! Get How to Fight FATflammation! Read The Ketogenic Key Get Fire Up Your Fat Burn! // R E S O U R C E S Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Lori Shemek is regarded as one of Huffington Post's Top 16 Health and Fitness Experts and Top 35 Diet and Nutrition Experts. GlobalData has recognized her as the number one top Health & Wellness Global Influencer in 2020. She is also the best-selling author of four books, including our favorite, "How to FIght FATflammation." In this episode, we will learn about what motivated Dr. Shemek, along with some helpful facts and techniques to be a healthier "you." Dr. Lori Shemek discovered that the core cause of weight is inflamed fat cells that promote unwanted excess weight gain and poor health. She is a Nutrition and Weight Loss expert with a plethora of information and techniques to help you become healthier and feel better. She has even earned the nickname "The Inflammation Terminator."

Do you ever feel a little lack luster with energy or maybe when you look in the mirror, aging seems to have accelerated? There could be several factors for that, but it could also be lingering inflammation. We talk a lot about https://podcasts.apple.com/us/podcast/episode-11-combat-inflammation-to-reduce-risk-of-disease/id1568591498?i=1000528617381 (inflammation) on this https://podcasts.apple.com/us/podcast/episode-11-combat-inflammation-to-reduce-risk-of-disease/id1568591498?i=1000528617381 (podcast) and that's because inflammation is a big deal. Today we have the perfect guest to help us dissect inflammation even more. Dr. Lori Shemek coined the name "FATflammation" for the lingering low level silent inflammation that many people unknowingly walk around with. Known as the "inflammation terminator," Dr. Shemek is a well known pioneer in creating global awareness in creating low level inflammation and how it's responsible for the core cause of most illness, disease and faster aging and weight gain. She's been talking about inflammation long before it was a buzzword. In this conversation, you'll discover... -Why Lori has such a passion for health and wellness...04:20 -About the good and bad types of inflammation, including "FATflammation"...09:10 -What role mitochondria plays in our functional health and how unhealthy cells show up in real life...12:10 -The link between gut health and inflammation...14:30 -Things you can do to start improving your gut and mitochondrial health...16:05 -What foods to eat and when to eat for optimal gut health...21:05 Protein + Sugars = Glycation (inflamm-aging) -What cell senescence is and what these zombie cells are doing in our bodies...25:00 Quercetin -The biggest hurdle for most people's anti-inflammatory journey...28:05 -About Lori and her mission to help others...32:50 https://drlorishemek.com/ (Lori's website) https://www.instagram.com/drlorishemek/ (Lori's instagram) About Dr. Lori Shemek Dr. Lori Shemek is the leading fat cell researcher and recognized authority on inflammation and it's role in weight loss, preventing disease and optimizing health. She is the best selling author of the book, https://www.amazon.com/How-Fight-FATflammation-Revolutionary-Program/dp/0062347543 (How To Fight FATflammation) and also the book, https://www.amazon.com/Fire-Up-Your-Fat-Burn-Super-Easy/dp/1479170283 (Fire-Up Your Fat Burn). She is the leading health and weight loss expert and also known as the "Inflammation terminator." She has made it her mission to help clients lose weight and educate the public on the toxic affects of certain foods and lifestyle choices and how they encourage inflammation in the body, resulting in weight gain. The Huffington Post has recongized Dr. Shemek twice as one of the top 16 health and fitness experts, along with such names as Dr. Oz. She was also recognized by the Huffington Post as one of the top 35 diet and nutrition experts. She is a regular contributor to Fox News, a health expert for the Discovery Channel on a TV show called Reversed, and ABC TV and Good Morning Texas. She's been featured on CNN, Fox News, Dr. Oz's Best Life Magazine, Health, Shape, Women's Day, Red Book and many more! Lori is a well known pioneer in creating global awareness in creating low level inflammation and how it's responsible for the core cause of most illness, disease and faster aging and weight gain. She's been talking about inflammation long before it was a buzzword. Dr. Lori has uncovered the pathway to the core cause of weight inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at...

Today, I am grateful to have here with me, a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain, Dr. Lori Shemek. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn!  She is a leading health and weight loss expert and also known as “The Inflammation Terminator.”  She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. In this episode, Dr. Lori opens the show diving into her story. Dr. Lori’s mom died at a young age from bad health. So, Dr. Lori made it her mission to help people make healthier choices. Dr. Lori chooses to focus on inflammation because you can prevent so many diseases and health issues if you can decrease your inflammation. Plus, reducing your inflammation will most likely result in weight loss. Also, Dr. Lori explores the best foods for keeping your inflammation down and reveals why you should avoid unstable fats. Tune in as we talk magnesium, carb cycling, and which type of lab tests you should order. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸

Do you ever wonder, ‘Exactly what is this inflammation that all these health experts keep talking about? Where is it? What does it look like?’... The unfortunate reality is that for the most part the inflammation we should be most concerned about is low grade, chronic inflammation. Low grade makes it sound not so bad but think of it as the difference between a pipe that bursts that causes you to have to mop up and replace some washers, versus, a pipe that leaks at just a trickle inside the wall and in 10 years of that low grade trickle has caused the foundation of the buildings to rot and you weren’t even aware - see how the low grade inflammation is worse in the long run? Seeing and feeling this mysterious inflammation is challenging on the day to day but we know exactly what causes it and thus we can intervene.In Today’s Episode We CoverWhat is inflammation and the what are the different typesWhich food choices causes inflammation and mitochondrial dysfunctionWhat can we do to recover our gut health and slow down the aging and chronic disease processes***Join the Facebook Group Here (formerly HH4H): https://bit.ly/IntermittentFastingForHealth***--SOCIAL MEDIA--DR. LORI SHEMEKWebsite: https://drlorishemek.com/Instagram: https://www.instagram.com/drlorishemek/Twitter: https://twitter.com/LoriShemekPodcast: https://drlorishemek.com/podcasts/--MATTY LANSDOWNInstagram: https://www.instagram.com/mattylansdown/Linkedin: https://www.linkedin.com/in/matty-lansdown/Join the Facebook Group Here(formerly Health Hacks For Humans):https://bit.ly/IntermittentFastingForHealthWebsite: https://mattylansdown.com/--Got a question? Or maybe even a guest suggestion? Email through - podcast@mattylansdown.com--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5 star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and … Continued

Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and … Continued

Today Dr. Lori Shemek and I explore what inflammation looks like in the body, the damage it can do and the tools to reduce inflammation. We also discuss the causes of inflammation and how it relates to weight gain.Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.”

From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health—simply by restoring your body's fat cells to their natural state. Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain. According to Dr. Lori Shemek, a successful diet isn't centered on calories or cardio. She says, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed. Sadly, the staples of the Standard American Diet—from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks—irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories. Dr. Shemek calls this serious condition FATflammation, and only when you decrease the inflammation of the fat cells can you achieve the weight loss and optimum health you've been chasing. We need to forget about counting calories, counting points, fad diets, no-fat diets, and spending countless hours at the gym. There is a better and more satisfying way to lose the fat and maintain your desired weight. "If we want to fix our problems with fat," Shemek writes, "we need to reduce the inflammation in our fat cells." In How to Fight FATflammation Shemek reveals her revolutionary three-week program that helps reboot your body chemistry by returning your body's fat cells back to their natural, healthy state. In the process, she explains the critical importance of maintaining balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; in short, your body will burn fat simply by your eating the right kinds of fat. She also helps you eliminate from your diet the dreaded FATflammation Four—sugar, refined grains, high-fructose corn syrup, and artificial sweeteners. Here's your chance to shrink your fat cells and get the body you always wanted.

This week, Dr. Lori Shemek returns to The Cauldron to discuss practical ways to eliminate your inflammatory risk! The post Journeys into Quantum Food: Fatflammation Part 2 appeared first on Dr. Mike.

This week Dr. Lori Shemek joins us at The Cauldron to discuss inflammation and its causal relationship to obesity.     The post Journeys into Quantum Food: Fatflammation Part 1 with Dr. Shemek appeared first on Dr. Mike.

I so enjoyed having Dr. Lori Shemek on The Sisterhood of SWEAT podcast! She is so lovely to work with. I just loved talking with her and learning how to decrease FatFlammation. Dr. Lori Shemek's books are "How to Fight FatFlammation" and "Fire Up Your Fat burn" Twitter Instagram Facebook- @Dr. Lori Shemek www.DrLoriShemek.com Lori Shemek, Ph.D. is a leading fat cell researcher, health expert, weight loss expert, keynote speaker and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling author of ‘How To Fight FATflammation!’ (HarperCollins) and the bestselling author of “Fire-Up Your Fat Burn!’     Dr. Lori Shemek, a health expert for the ABC TV show Good Morning Texas, has been featured on NBC The Doctors TV, CNN, NPR and Fox News, and in Dr. Oz’s Good Life Magazine, Health, Shape, Woman’s Day, Prevention, Redbook, Ladies Home Journal, The Huffington Post and numerous others.   Dr. Shemek is known as “The Inflammation Terminator” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain and poor health. The Huffington Post has recognized Dr. Shemek twice as one of the Top Health and Fitness Experts alongside such names as Dr. Oz and David Zinczenko author of ‘Eat This, Not That’ and the Huffington Post has also recognized her as one of the Top Diet and Nutrition Experts. Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach. Keynote Speaker: U.S. Army – Ft. Sam Houston, Joel Osteen/Lakewood Church,  92Y Kaufmann Symphony Hall, Global Health Summit - 2013, 2014, 2015, Osteoporosis Society, Weekly Fitness Challenge - Multi-State Tour; Chicago School Districts including many others. If you are overweight your fat cells are inflamed. There are two types of inflammation: acute and silent. Symptoms or indicators of silent or low-level inflammation. When the mitochondria in your cells aren’t functioning optimally, your metabolism runs less efficiently. Fat is your largest endocrine organ. Supplementation that can decrease inflammation. Foods that can help reduce inflammation. Why not all calories are created equal and you don't need to count them. Foods that can help reduce inflammation. Eat fat to lose fat. Hidden sugars in your favorite foods that you may think are healthy for example; wheat bread, wheat pasta, and yogurt. Sugar is the #1 inflammatory food. It is important to eliminate sugar to decrease inflammation in the body.  Reducing excess carbohydrate intake can reduce inflammation. Increasing veggies and leafy greens helps to increase your mitochondria and reverse cell inflammation. When you eat healthy fats you are increasing Ghrelin (The hunger hormone) and increasing Leptin (Saiety hormone). Some recent research shows that canola oil may be associated with alzheimer's disease. Why it's important to eat grass fed beef, wild fish, and free range/pasture raised chicken.  MCT oil and it's benefits.(Brain Octane from Bulletproof brand) Over 40 you need to boost your metabolism effectively and you need to gain muscle mass. HIT training and strength training is the ultimate cocktail for losing weight and maintaining muscle mass. Adequate protein in your diet to maintain muscle mass is key. Dr. Lori's books are "How to Fight FatFlammation" and "Fire Up Your Fat burn"

Weight loss and nutrition expert Dr. Lori Shemek explains FATflammation and why silent inflammation of your fat cells is a primary underlying cause of weight gain. Find out which foods bloat your fat cells and lead to a vicious cycle of inflammation and excess pounds, plus the right foods you should be eating to reverse inflammation and shrink your fat cells back to their normal size. Dr. Shemek’s revolutionary approach uses the latest fat-cell research to help you fight FATflammation and kickstart lasting weight loss!   Key takeaways: [:54] Dr. Lori Shemek’s career briefing [2:18] What is FATflammation? [2:30] There are two types of inflammation: acute and silent. [3:31] FATflammation is a silent inflammation of your fat cells. [5:25] When the mitochondria in your cells aren’t functioning optimally, your metabolism runs less efficiently. [6:59] Ways to reverse inflammation within your fat cells [7:21] The gut is the epicenter of your immune health, mental well-being, and your weight. [8:38] Healthy gut bugs create a leaner, happier, and healthier you. [9.11] The calorie myth: not all calories are created equal. [10:48] When reading labels on food packages, it’s key to watch the sugar. [11:47] How can you become a health detective and avoid getting fooled by sneaky labels? [12:38] Which fats are bad? Avoid hydrogenated fats and vegetable oils, including corn and canola oil. [15:57] One of Dr. Shemek’s favorite foods is grain-free pizza made with a cauliflower crust. [18:27] Other foods that promote cellular health, reverse inflammation, and target fat cells [21:46] Dr. Shemek offers two books to help you stay forever motivated (see link below). [22:55] Sugar is hiding everywhere! It’s important to know which sugars to choose and which to lose. Find out how to drop 7 hidden sugars and lose up to 10 pounds in 2 weeks in JJ’s Sugar Impact Diet. [23:52] Listener’s question: I’m overwhelmed with all the things I need to do to get healthy again. Where do I start? [24:53] Lowering your sugar impact can make a big difference.   Mentioned in this episode: JJVirgin.com/drlori JJVirgin.com/books Facebook: JJVirgin official Instagram: @JJVirgin

Are you consistently overweight, no matter what you do?Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain.According to Dr. Lori Shemek, a successful diet isn't centered on calories or cardio. She says, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed. Sadly, the staples of the Standard American Diet -- from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks -- irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories.Dr. Shemek calls this serious condition FATflammation, and only when you decrease the inflammation of the fat cells can you achieve the weight loss and optimum health you've been chasing. We need to forget about counting calories, counting points, fad diets, no-fat diets, and spending countless hours at the gym. Dr. Shemek joins Dr. Bond to discuss the idea behind FATflammation, as well as the following key topics:  Core Underlying Cause of Weight Gain Low-Level Inflammation The Calorie Myth The Fat Myth Gut Health Foods Many Believe are Healthy (But Are Not) Supplements are Necessary for Optimal Health

Are you consistently overweight, no matter what you do?Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain.According to Dr. Lori Shemek, a successful diet isn't centered on calories or cardio. She says, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed. Sadly, the staples of the Standard American Diet -- from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks -- irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories.Dr. Shemek calls this serious condition FATflammation, and only when you decrease the inflammation of the fat cells can you achieve the weight loss and optimum health you've been chasing. We need to forget about counting calories, counting points, fad diets, no-fat diets, and spending countless hours at the gym. Dr. Shemek joins Dr. Bond to discuss the idea behind FATflammation, as well as the following key topics: Core Underlying Cause of Weight Gain Low-Level Inflammation The Calorie Myth The Fat Myth Gut Health Foods Many Believe are Healthy (But Are Not) Supplements are Necessary for Optimal Health

Dr. Lori Shemek is “The Inflammation Terminator” helping clients lose weight and educating the public about the toxic effects of certain foods & lifestyle choices. She’s a leading fat cell researcher, a recognized authority on inflammation and its role in weight loss, preventing disease, and optimizing health. Lori’s authored “How To Fight Fatflammation!”& “Fire Up Your Fat Burn,” recognized by The Huffington Post as one of the Top 16 Health & Fitness Experts, contributes on Fox News, Good Morning Texas, & featured in numerous magazines including Ladies Home Journal, Woman's Day, & Dr. Oz's Best Life Magazine. http://www.drjoannewhite.com/

In this episode we're featuring Dr. Lori Shemek author of FATflammation and #1 leading expert on fat loss Dr. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the […] The post Episode 27: Emotional Eating with Dr. Lori Shemek appeared first on Triple Play Performance Podcast.

In this episode we’re featuring Dr. Lori Shemek author of FATflammation and #1 leading expert on fat loss Dr. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the […] The post Episode 27: Emotional Eating with Dr. Lori Shemek appeared first on Triple Play Performance Podcast.

Kathryn interviews diet and nutrition expert Lori Shemek PhD, author of “How to Fight FATflammation: A Revolutionary 3-Week Program to Shrink the Body's Fat Cells for Quick and Lasting Weight Loss”. Dr. Shemek says a successful diet isn't centered on cardio and cutting calories doesn't cut it. Dr. Shemek gives us a radical approach to achieving optimum health—simply by restoring your body's fat cells to their natural state. Dr. Shemek's work is featured in Shape, FOX News, ABC, and NPR. Kathryn also interviews New York Times bestselling author Michael Gurian, author of “Lessons of Lifelong Intimacy: Building a Stronger Marriage without Losing Yourself – The 9 Principles of a Balanced and Happy Relationship”. The core principle of Gurian's system is “intimate separateness,” a counterintuitive yet powerful idea that when partners get too enmeshed in each other's thoughts and feelings, the relationship will suffer. Gurian is featured in Forbes, Newsweek, and on Good Morning America.

Kathryn interviews diet and nutrition expert Lori Shemek PhD, author of “How to Fight FATflammation: A Revolutionary 3-Week Program to Shrink the Body's Fat Cells for Quick and Lasting Weight Loss”. Dr. Shemek says a successful diet isn't centered on cardio and cutting calories doesn't cut it. Dr. Shemek gives us a radical approach to achieving optimum health—simply by restoring your body's fat cells to their natural state. Dr. Shemek's work is featured in Shape, FOX News, ABC, and NPR. Kathryn also interviews New York Times bestselling author Michael Gurian, author of “Lessons of Lifelong Intimacy: Building a Stronger Marriage without Losing Yourself – The 9 Principles of a Balanced and Happy Relationship”. The core principle of Gurian's system is “intimate separateness,” a counterintuitive yet powerful idea that when partners get too enmeshed in each other's thoughts and feelings, the relationship will suffer. Gurian is featured in Forbes, Newsweek, and on Good Morning America.

My extra special guest is Dr. Lori Shemek. She just released her new book, "How to Fight FATflammation!" Dr. Shemek is no stranger to Fit4Life Radio and has been a guest several times, that's why I wanted to share this information with you becuase it is simply amazing! She will be talking about why she wrote the book and how it will help you fight fat and win!Plus learn how you can get a FREE copy of her new book! And get to speak with her live on a special Google Hangout this coming Saturday.From the book:"Even If You Do Nothing Else: As soon as you wake up each morning, drink eight ounces of water. Then drink two eight-ounce glasses of water before breakfast, lunch, and dinner. Drinking two glasses of water before each of your meals will boost your resting metabolism enough to lose five pounds a year, even if you do nothing else."

My extra special guest is Dr. Lori Shemek. She just released her new book, "How to Fight FATflammation!" Dr. Shemek is no stranger to Fit4Life Radio and has been a guest several times, that's why I wanted to share this information with you becuase it is simply amazing! She will be talking about why she wrote the book and how it will help you fight fat and win!Plus learn how you can get a FREE copy of her new book! And get to speak with her live on a special Google Hangout this coming Saturday.From the book:"Even If You Do Nothing Else: As soon as you wake up each morning, drink eight ounces of water. Then drink two eight-ounce glasses of water before breakfast, lunch, and dinner. Drinking two glasses of water before each of your meals will boost your resting metabolism enough to lose five pounds a year, even if you do nothing else."

My friend and radio host, Anthony Vultaggio, guest hosts with me on this final LITG edition. We talk with Dr. Lori about boosting your metabolism and her Fire-Up Your Fatburn book as well as her upcoming book, Fatflammation. Find out if you are using the right oils in your cooking and food prep (makes a big difference) as well as tons of other fantastic tips on weight loss.

My friend and radio host, Anthony Vultaggio, guest hosts with me on this final LITG edition. We talk with Dr. Lori about boosting your metabolism and her Fire-Up Your Fatburn book as well as her upcoming book, Fatflammation. Find out if you are using the right oils in your cooking and food prep (makes a big difference) as well as tons of other fantastic tips on weight loss.

My friend and radio host, Anthony Vultaggio, guest hosts with me on this final LITG edition. We talk with Dr. Lori about boosting your metabolism and her Fire-Up Your Fatburn book as well as her upcoming book, Fatflammation. Find out if you are using the right oils in your cooking and food prep (makes a big difference) as well as tons of other fantastic tips on weight loss.