Biohacking for women over 50 to reboot energy. Learn simple health hacks to look and feel your best from a gerontologist interviewing experts in aging and longevity from all corners of the globe. Support this podcast: https://anchor.fm/hackmyage/support
Are you struggling with your sleep and want to get the latest hacks on what you can do to finally get a good nights rest? Do you want to know what the sleep experts do and recommend? Then you'll love this episode with me and my sleep bestie Mollie Eastman. We cover: - What is the latest and greatest from all the sleep conferences she attends - What is the one sleep tip that never changes and is more important than light and darkness - What can really shift HRV - What is the single most important factor to get right when fighting jet lag - Her favorite sleep gadgets and what's up and coming in the market - We talk HBOT, cooling toppers, PEMFs and peptides - What you can do to hack alcohol to still get a good nights sleep - How AI is changing sleep coaching Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. She has created the #2 sleep podcast where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 150 podcasts. PAST EPISODES: What You Don't Know About Menopause Sleep: https://hackmyage.com/what-you-dont-know-about-menopause-sleep-new-hacks-for-nights-sweats-amp-insomnia-mollie-eastman/ Stop Waking At 2am: https://hackmyage.com/tips-from-a-know-it-all-sleep-expert-mollie-mcglocklin/ Newsletter: https://www.sleepisaskill.com/newsletter Group program: https://www.sleepisaskill.com/optimize FREE PDF: The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/615280454f845a1c9446a95a_The%20Optimized%20Bedroom%20NEW.pdf Contact Mollie Eastman: LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A Email: mollie@sleepisaskill.com Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Have you ever left a doctor's office feeling small, dismissed, or like maybe you were just being dramatic? You're not alone. Call it out: this is medical gaslighting, and it happens to women—especially in perimenopause and menopause—every single day. Today I cover the 7 powerful phrases to flip the script and finally get the care you deserve. You may think they're confrontational, but they're not. Blog article: "How to Find a Qualified Menopause Doctor" Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Still waking up at 2 or 3AM—even though you're taking progesterone or supplements? You're not alone. In this episode, I'm joined by Functional Sleep & Health Coach Annika Carroll to unpack why those go-to sleep aids aren't always effective during perimenopause and postmenopause—and what to try instead. Annika shares her expert insight into what's really going on with midlife sleep disruption, including the role of hormones, hidden stressors, gut health, and even overlooked conditions like sleep apnea. If you're exhausted, frustrated, and looking for real answers, this conversation will help you understand the root causes—and start getting better sleep tonight. In this episode: The top sleep disruptors in perimenopause and postmenopause Why progesterone, melatonin & supplements might not work for you What to test before investing in another supplement The connection between cortisol, neurotransmitters, and 3AM wakeups The sleep device that actually helps you recover, not just score A sleep expert's top 3 tips for deeper, longer sleep—starting tonight Annika Carroll is a Functional Sleep & Health Coach and CEO of Sleep Like A Boss, helping smart, high-achieving women overcome sleep struggles by addressing hormones, gut health, neurotransmitters, and stress. A former Senior HR Manager who battled burnout and insomnia, Annika now uses functional lab testing and personalized coaching to help women wake up refreshed and feel sharp again. She's been featured in many outlets such as People Magazine Online, Sleepopolis, and mindbodygreen and she hosts the Sleep Like A Boss Podcast. The Game of Sleep: https://sleeplikeaboss.com/the-game-of-sleep/ Contact Annika Carroll: Website: sleeplikeaboss.com Instagram: https://www.instagram.com/_annikacarroll/ Facebook: https://www.facebook.com/sleeplikeaboss Email: contact@sleeplikeaboss.com YouTube: Annika Carroll - Sleep & Health Coach for Women Podcast URL: sleeplikeaboss.com/the-game-of-sleep LinkedIn: https://www.linkedin.com/in/annika-carroll-sleepmasterymethod Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Think testosterone is just about sex drive or something only men need? Think again. In this myth-busting episode, I sit down with Dr. Marko Lujic—surgeon-turned-age-management expert—to talk all things testosterone, muscle, and midlife performance. We unpack why muscle loss accelerates during perimenopause, why it's not just about hormones, and the real reason your workouts might not be working anymore. Dr. Marko shares exactly how much muscle women need for optimal health and longevity, how to test and track testosterone, and the risks no one talks about when it comes to HRT. Whether you're lifting weights or just trying to lift your energy—this one's for you. We cover: Why women lose muscle faster in perimenopause (psst. It's not just hormones) Testosterone's role in strength, mood, and metabolism How much muscle do we really need and how to measure it The best ways to take, test and track your testosterone Signs of low (and high) testosterone Three tips to build and maintain muscle after 40 Can testosterone cause irreversible damage? Dr. Marko Lujic is a physician specializing in age management and hormone optimization. With a background in surgery and a passion for preventative care, he helps women and athletes stay strong, energized, and hormonally balanced through midlife and beyond. His approach blends science, performance, bioidentical hormones and personalized care to tackle muscle loss, menopause, and more. Gym and medical facility, www.rtsct.com Contact Dr. Marko Lujic: Email: rtshealth@rtsct.com Website: www.rtsct.com Instagram: @lujic_rtshealthmd Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Struggling with unexplained weight gain, fatigue, or hair thinning? Wondering if it's just menopause—or something deeper like thyroid dysfunction or autoimmune disease? Then this episode is for you, where we meet functional medicine practitioner Dr. Eric Osansky. We cover: - Why women suddenly have suboptimal thyroid markers right when they start perimenopause - What's the difference between Hashimoto's and Grave's disease, what causes them and how to cure them - What are the deeper labs to take when unlocking your thyroid issues and what are the optimal levels. - How overtraining and under-recovering contributes to thyroid dysfunction - What to eat and what not to eat when you are diagnosed with autoimmune disease - Is it ever too late to save our thyroid? Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves' disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions. Podcast: https://savemythyroid.com Books: https://savemythyroid.com/book Newsletter: https://savemythyroid.com/newsletter Contact Dr. Eric Osansky YouTube: https://www.youtube.com/@NaturalThyroidDoctor/videos Facebook: https://www.facebook.com/NaturalThyroidTreatment Facebook group: https://www.facebook.com/groups/hyperthyroidhealing/ Instagram: https://www.instagram.com/drericosansky/ Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Tired, hungry, and struggling with stubborn belly fat? It's not just hormones—it might be your blood sugar. In this episode, I'm joined by health coach Jenn Trepeck to break down the real reasons behind the infamous meno belly. We dive into why women in perimenopause and postmenopause are more prone to blood sugar imbalances, how insulin resistance sneaks up on you, and what to do today to stabilize your energy, mood, and metabolism. Plus, Jenn busts the myth that weight gain is about overeating—it might be the opposite. We cover: ✔️ Signs your blood sugar is out of balance ✔️ Why undereating could be fueling weight gain ✔️ How to eat without fear ✔️ 3 simple blood sugar hacks for midlife women Jenn Trepeck is a health coach who's been helping women navigate nutrition, habits, and sustainable wellness for over 17 years. She's also the host of the long-running podcast, Salad with a Side of Fries. Jenn is all about real life—no extremes, no shame, and definitely no giving up your favorite foods. Her style is smart, practical, and totally empowering for women, especially as we're navigating the hormonal chaos of perimenopause and postmenopause. Group & 1:1 coaching - start with a complimentary curiosity call : https://asaladwithasideoffries.com/contact/ Contact Jenn Trepeck Website: https://asaladwithasideoffries.com/ Instagram: https://www.instagram.com/saladwithasideoffriespod/ Facebook: https://www.facebook.com/Saladwithasideoffriespodcast Facebook group: https://m.facebook.com/groups/425796548337541/ LinkedIn: https://www.linkedin.com/in/jennifertrepeck/ YouTube: www.youtube.com/@jenntrepeck Tik Tok: https://www.tiktok.com/@jenntrepeck Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Are you in your 40s or 50s and wondering what tests could actually help you prevent future health problems—not just detect them too late? In this episode, I'm diving deep into the 6 essential lab tests and screenings every woman in midlife should consider. These aren't just numbers on a lab report—they're powerful tools for protecting your bones, brain, heart, hormones, and overall vitality. We cover: • The bone scan you need before you break a hip - and it's not DEXA • A powerful heart marker your doctor might skip • The difference between fasting glucose and fasting insulin • Why TSH alone isn't enough for thyroid testing • The truth about hormone testing in midlife • Safer options and hacks for breast screening MIDLIFE LAB TEST GUIDE: https://hackmyage.com/lab-test-guide-for-midlife/ RADIATION OFFSET PROTOCOL: https://hackmyage.com/radiation-offset-protocol/ REVERSE OSTEOPOROSIS: https://youtu.be/JRrd52WsmXI?si=aEgnrkHA8zIAldl_ IS DEXA FLAWED? https://youtu.be/Z12HXo2uik4?si=_sNHYC1ZEbyrgu6t IS IT THYROPAUSE OR MENOPAUSE?: https://youtu.be/2wShyvG0tuI?si=RXa2tHyyDhVEaKhE Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Is it possible to eat your way to better skin? And could a molecule called Urolithin A be the next big thing in age-defying skincare? In this episode, I'm joined by Registered Dietitian and cellular health expert Jennifer Scheinman to explore the powerful connection between nutrition, skin health, and longevity. We dig into the science of how food, stress, and the environment shape how your skin ages—and what actually works to support collagen, glow, and skin cell renewal from the inside out. If you've ever wondered whether those trendy supplements and skincare ingredients live up to the hype, this is the episode for you. In this episode, we cover: The top 3 foods for healthy, glowing, aging skin What Urolithin A is—and why it matters for mitophagy and cellular renewal Why your skin might benefit more from what you eat than what you apply The truth about vitamin C, collagen supplements, and topical vs. internal support What to look for in skin-supporting ingredients Why some compounds rival retinol—without the side effects How Jennifer uses food and functional nutrition to support skin from the inside out · Jennifer Scheinman is a Registered Dietitian Nutritionist with over 20 years of experience in integrative and functional nutrition. As the Senior Manager of Nutrition Affairs at Timeline Nutrition, she educates consumers and health professionals on the science of cellular health and aging. With a master's degree in integrative nutrition and a deep understanding of bioenergetics, Jennifer helps people optimize their vitality, longevity, and yes—even their skin—through the power of food and smart supplementation. Mitopure (softgels or powder) and The Serum 10% off your first order at timeline.com/ZORA Contact Jennifer Scheinman: Website: https://timeline.com Instagram: https://www.instagram.com/timeline_longevity/ Facebook: https://www.facebook.com/TimelineNutrition/ YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw Jen's Website: https://nextjenhealth.com/ Jen's Instagram: https://www.instagram.com/jenscheinman_nutrition/ Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Are you considering buying one of those weighted vests you see all the menopause influencers wearing these days? Then this episode is for you, because we are going to see if weighted vests really are the secret fitness and bone remodeling weapon they're hyped up to be... or just another overblown trend? I'm breaking down the pros and cons of weighted vests, who might actually benefit, who should steer clear, and how to use them safely if you decide to give it a try. We cover: The pros and cons of using a weighted vest How weighted vests may support bone density and muscle strength Cardiovascular and calorie-burning benefits (and limitations) Important risks for joints, posture, and injuries Special considerations for hip and knee replacements What the science actually says about effectiveness Whether it's worth the money or just trendy hype Tips for safely getting started with a weighted vest REVERSE OSTEOPOROSIS: https://youtu.be/JRrd52WsmXI?si=aEgnrkHA8zIAldl_ Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Starting around age 30, we lose about 1% of our muscle mass each year. But during perimenopause, that number can jump to a staggering 10%. Muscle is one of our most powerful tools for blood sugar balance, bone protection, strength, and longevity. So what do we do when building muscle gets harder—but we need it more than ever? Enter Targeted Compression Training —a game-changing approach to fitness that helps us maintain and build muscle, even with lighter weights. In this episode, I sit down with Alex Birks, founder of Suji, a tech-forward company that's making smart, safe compression training more accessible. We cover: What's the difference between Blood Flow Restriction and Targeted Compression Training (TCT)? How TCT boosts growth hormone, improves vascularity, and supports brain health Why it's ideal for midlife women dealing with hormonal shifts, injuries, or joint issues What the research says about compression training and menopause Who shouldn't use this technology (contraindications you should know) How Suji is making training safer, smarter, and more affordable as we age Alex Birks is a robotics engineer, athlete, and founder of Suji, a breakthrough company bringing smart, safe targeted compression training to everyone from pro athletes to everyday movers. A top graduate from Heriot-Watt University with advanced study at Oxford, Alex combines cutting-edge tech with a deep passion for human performance and recovery. Suji's compression technology is already used by one-third of U.S. professional sports teams, and now their consumer products are making waves in the wellness and longevity space. Alex's mission? Help people move pain-free, train smarter, and build strength for life—especially as they age. 10% off code ZORA https://www.trysuji.com/?ref=ZORA Check the website FAQ for contraindications https://www.trysuji.com/apps/frequently-asked-questions CONTACT Email: customerservice@trysuji.com Website: https://trysuji.com Instagram: https://instagram.com/trysuji Facebook: https://facebook.com/trysuji Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Ever Googled detox tips and left more confused than when you started? In this episode, I asked ChatGPT the most common detox questions—then brought in expert naturopath Judy Seeger to weigh in. You'll hear what's fact, what's fiction, and what might just surprise you. We cover: - Juice cleanses - Charcoal & binders - Fasting, sweating & skin brushing - Glutathione, liver cleanses, foot baths ...and more! Judy Seeger N.D. is a traditional naturopath who is an expert on all things detox. For over 20 years she uses foods, therapies, and lifestyle practices, as well as natural immune boosters, to detox the body and has worked extensively in the Cancer and Autoimmune communities. Detox Masterclass: https://judyseegerdetox.com/Disease-free-detox/ Contact Judy Seeger: Website: https://judyseegerdetox.com/ Email: info@judyseegerdetox.com Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try Vitali skincare. 20% off with code ZORA here Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Can you delay menopause? Yes, in some ways we can. Let's cover what the science says about the Age at Natural Menopause, or ANM. This matters—a lot—because early menopause has been linked to higher risks of cardiovascular disease, osteoporosis, and even increased all-cause mortality. Delayed menopause is associated with a longer reproductive span and lower risk of diseases of aging. So, what determines when you hit menopause? We cover: Modifiable factors of menopause age What can we control and what we can't Research on the Age of Natural Menopause How alcohol intake suprisingly affects your menopause birthdate What is more potent? Genetics or Lifestyle and Diet? Global statistics on menopause age Surgical menopause Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Are you about to get a mammogram and now worried about the conflicting information? Then tune into this episode with radiologist Dr. Robyn Roth who gives us her side of the story on mammograms and alternatives to breast screening. You'll either love this episode or hate it, but I like to present both sides of the story. Over the last year I have had numerous guests who warned us of the dangers of mammograms. I had several of you reach out to me wanting me to share the other perspectives out there. So I gathered all the arguments that our guests have talked about in other episodes and presented them at Dr. Robyn to hear her rebuttal. We covered: The fears around mammograms Do mammograms really save lives? Are we over diagnosing and overtreating women? What is the damage that is done on a woman given a false diagnosis? What percentage of DCIS goes on to become an aggressive cancer from her experience? If mammograms don't pick up calcifications on dense breasts, why are we even doing them? What the man who invented mammograms says is the gold standard of breast screening Alternatives to mammograms and how reliable are they? If mammography is not recommended to pregnant women because of the risk of radiation on the fetus, then why are we all getting mammograms? Is a woman really a survivor if she dies at 6 years past her diagnosis instead of the time bias of 5? Dr. Robyn Roth is an Ivy-league trained board-certified radiologist specializing in Breast and Abdominal Imaging, with over 15 years of clinical experience. She is better known as @TheBoobieDocs, her popular social media platform where she discusses breast cancer and breast health in an educational and fun way. She is a breast cancer specialist who educates, advocates and empowers about the importance of early breast cancer detection and understanding your risk factors. Dr. Roth hosts a podcast, “The Girlfriend's Guide to Breast Cancer, Breast Health, & Beyond” to help those navigating a breast cancer diagnosis. RESOURCES https://pubmed.ncbi.nlm.nih.gov/21249649/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7681269/ Contact Dr. Robyn Roth: Instagram @theboobiedocs https://www.instagram.com/theboobiedocs Podcast, the girlfriends guide to breast cancer https://podcasts.apple.com/us/podcast/the-boobie-docs-the-girlfriends-guide-to-breast/id1586884287 Website: https://theboobiedocs.com Email: theboobiedocs@gmail.com Instagram @theboobiedocs Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Getting outdoors into the sun is healthy, but when is it too much and are we putting our skin at risk if we don't protect it? Today's episode I dive into skin cancer with skin cancer surgeon and dermatologist Dr. Ellen Marmur. We cover: Different types of skin cancers and what to look out for How to screen for skin cancer If you need surgery and if so, how best to remove skin cancers What those white freckles on your legs really mean Where skin cancers show up most for women in midlife Photobiomodulation – light therapy can be used for skin cancer treatment and prevention Lasers How best to protect your skin Is sunscreen toxic and what to look out for when buying, plus what she uses The best and worst times to spend time outdoors Should we really be skipping the sunglasses to set our circadian rhythm? The coolest light device for skin treatment, even cancer, and protection Dr. Ellen Marmur is one of New York City's most respected dermatologists, known for her unique combination of expertise in skin cancer surgery and cosmetic dermatology. After eight years as the first woman Chief of Dermatologic Surgery at Mount Sinai Medical Center, Dr. Ellen founded Marmur Medical, where she has spent the past decade pioneering advanced treatments in skin cancer, Mohs surgery, reconstructive surgery, women's health dermatology, and aesthetic procedures. Dr. Marmur has done pioneering research in green LED light therapy, in collaboration with Rockefeller University. Dr. Marmur is a full Clinical Professor of Dermatology at Mount Sinai Medical Center, where she trains the next generation of dermatologists. Get 15% off the MMSphere and other products on the Marmur Medical website and MMSkincare.com with code ZORA or this link https://mmskincare.com/zorab Website: https://www.marmurmedical.com Website: https://mmskincare.com/ Contact Dr. Ellen Marmur Instagram: https://www.instagram.com/dr_ellen_marmur Instagram: https://instagram.com/mmskincare TikTok: https://tiktok.com/@dr.ellenmarmur TikTok: https://tiktok.com/@mmskincaregenius TikTok: https://tiktok.com/@marmurmedical Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
You probably heard that oxygen is good for you. True, but the devil is always in the dosage. Too much oxygen and water can kill you too. But in the right amounts, with the right pressure, like with Hyperbaric Oxygen Therapy HBOT, oxygen is a miracle drug. You're going to love this episode on this treatment with expert Nicole Garrett who breaks down the science on what it can do for us women in menopause. We covered: - What is Hyperbaric Oxygen Therapy (HBOT) and how it works? - HBOT in the 1600s - What it feels like? - The difference in chambers - What are the risks vs benefits and contraindications? - How can it help a woman in menopause? - Is HBOT good or bad for women with breast cancer - How does HBOT compare to other therapies? - How many sessions are needed? - What is the cost? - What conditions get covered by insurance? - What to look out for when booking a session at a clinic or buying a chamber - Hidden dangers of HBOT chambers: what clinics don't tell you - What is HBOT in a bottle? Nicole Garrett, CHT, founder of Under Pressure, brings a wealth of experience in hyperbaric medicine, having spent nearly two decades in the field. With a background in commercial diving and dive medicine, Nicole's career began at UC San Diego's hyperbaric chamber, where she treated complex cases such as crush injuries, air gas embolisms, decompression illness, diabetic wounds, and the effects of radiation for cancer treatment. She played a pivotal role in a Department of Defense study on traumatic brain injuries and went on to establish UCSD's second multiplace hyperbaric facility in Encinitas, CA. Her expertise extends to designing and launching hyperbaric facilities nationwide, training physicians and staff, and consulting globally on hyperbaric safety and operations. Nicole's leadership at Under Pressure reflects her commitment to using advanced hyperbaric therapies to optimize patient outcomes. Discount code ZORA at Under Pressure Clinic in Los Angeles Contact Nicole Garrett Website: https://www.underpressure.com/ Instagram: https://www.instagram.com/underpressurehyperbarics/ Email: info@underpressure.com Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com https://hackmyage.com
Are you confused about everything you're hearing about menopause? You hear one thing from me, then another from someone else and just not sure what to do? Do you just want to know the truth and challenge outdated beliefs so you can start taking some kind of action to feel better today, right now? Then this episode with my menopause besties and hormone experts Karen Martel and Dr. Fiona Lovely is for you. You get to be a fly on the wall of this fun roundtable discussion. We cover: The kind of menopause misinformation you're hearing and how to filter it Why misinformation still persists despite the growing awareness How different cultures across the globe experience and treat menopause The real implications behind hot flashes Why you may need to see a menopause specialist for your joint pain, not a traumatologist How your birth control may have affected your joints and brain health Bioidentical hormone therapy as a game changer How to advocate for yourself to get better care Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for probably nearly a decade by now. In her podcast Karen tackles the complexities of hormonal health and really focuses on women with weight loss resistance. She always gives practical solutions and reliable information. Fiona has one of the longest running menopause podcasts with over a million downloads now - Not Your Mother's Menopause.. She is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology.and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness. Contact Karen Martel: Website: https://karenmartel.com Podcast: https://karenmartel.com/blogs/podcast Facebook: https://www.facebook.com/karenmartelhormones Instagram: https://www.instagram.com/karenmartelhormones/ YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off Hormone Creams: https://karenmartel.com/collections/all-products code ZORA for 10% off Contact Dr. Fiona Lovely: Website: https://drlovely.com/ Instagram: https://www.instagram.com/drfionalovely TikTok: https://www.tiktok.com/@drfionalovely Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before May 1, 2025 to win a bottle of Acceleradine iodine! 10% off with code ZORA at Acclerated Health. Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Are you suffering with migraines? What if I told you there is a cheap and simple and drug free solution. It's so good and so easy, because today we meet researcher and former migraine sufferer Dr. Angela Stanton who gives us the answer we've been looking for. We cover: The migraine brain, the cause of migraines, the sodium potassium chain and how genetics play a role The difference between migraines and headaches Symptoms of migraines that are not present in bad headaches How to determine and test if you really have a migraine Why a headache may be a warning sign of something more serious Does menopause make migraines worse? The simple solution you never thought of – salt Why not all salt is created equal for migraine relief The protocol on how and when to use salt – it's not just adding salt to your food What those with high blood pressure do Amazing resources for anyone suffering with migraines Angela A Stanton, PhD has earned her doctorate in Neuroeconomics (PhD in Economics with Experimental Neuroscience as the dissertation and is fMRI certified. Her research focused on understanding how human decision-making is influenced by neurotransmitter changes in the brain. She ran many experiments, gaining an appreciation of the important roles neurons and hormones play in mental and physiological functions. As a postdoc, she was invited to the Max Planck Institute in Germany as a visiting research fellow. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world. In 2014 she published the first, and in 2017 the second edition of the book (Fighting the Migraine Epidemic: Complete Guide) and in 2024 published the article "Specifically formulated ketogenic, low carbohydrate, and carnivore diets can prevent migraine: a perspective" (Frontiers in Nutrition) that established her as a leader in the field of migraine research based on nutrition and electrolytes. She now teaches migraine sufferers and healthcare practitioners all over the world about how to abort and prevent migraines without the use of medicine, using nutritional methods. Contact Dr. Angela Stanton Website: https://stantonmigraineprotocol.com/ X: @MigraineBook LinkedIn: https://www.linkedin.com/in/angelaastantonphd/ Facebook: https://www.facebook.com/AngelaAStantonPhD Facebook Migraine Group: https://www.facebook.com/groups/MigraineSufferers Clueless Doctors group: https://www.facebook.com/groups/CluelessDoctors Migraine Keto Group: https://www.facebook.com/groups/KetogenicDietforMigraines RESOURCES Pickliing Salt https://www.mortonsalt.com/home-product/morton-canning-pickling-salt/ Supplements: https://www.healthbyprinciple.com/collections/all Salt pill: https://www.healthbyprinciple.com/collections/all/products/electrolyte-supplement-100 Book: "Fighting The Migraine Epidemic: A Complete Guide: How To Treat & Prevent Migraines Without Medicine" https://www.amazon.com/Fighting-Migraine-Epidemic-Complete-Migraines/dp/154697637X "Specifically formulated ketogenic, low carbohydrate, and carnivore diets can prevent migraine: a perspective" : https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1367570/full Genecards website (Human Genome Database): www.genecards.org "Should You Supplement Potassium?" https://hormonesmatter.com/should-you-supplement-potassium/ Articles on genetics and the connection of EDS, Raynauds, and Rosacea: "Genetics and the Migraine Brain: Mutation, Adaptation, or Variance?" https://hormonesmatter.com/genetics-migraine-brain-mutation-adaptation-variance/ "Migraine: Do We Have It All Wrong?" https://hormonesmatter.com/migraine-all-wrong/ Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin. Join the Hack My Age community on: Facebook Page: @Hack My Age https://www.facebook.com/HackMyAge Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50 Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge https://www.instagram.com/HackMyAge Website: HackMyAge.com https://hackmyage.com
Have you heard that peptides are good for your skin? Well, you're right. But have you heard about copper peptides, a.k.a. GhK-Cu? Today we meet Ghk-Cu expert and creator of Vitali skincare Debbi Barber who gives us the scoop on copper peptides, We covered: What are copper peptides Benefits of GHK-Cu What Debbie does to keep her skin so youthful at 69 Copper peptides vs other peptides How to layer skincare products Which ingredients you cannot mix with copper peptides How to recognize a quality peptide product Protocol for treating scars 3 things that destroy our skin Debbi Barber is a very successful entrepreneur and co-founder of the innovative Vitali Regenerative Skin Care company. After 37 years marketing, Debbi embraced the opportunity to come out of retirement and create a product that she believed would benefit many. Her inspiration to develop this product stemmed from her experiences with peptides and their remarkable effects on her health and skin. Dr. Suzanne Ferree, one of the leading authorities in the field of peptide research, was Debbi's mentor and teacher - introducing her to GHK-Cu as an effective way to treat crepey skin. Through extensive research and study, Debbi has become recognized as an expert in peptides and the optimization of health and skin. Contact Debbie Barber: Instagram: https://www.instagram.com/vitali_skincare/ Website: https://vitaliskincare.com code ZORA for 20% off RESOURCES: What's the difference between the 2% and 3% GHK-Cu Skin Cell Restorative Serum? https://www.vitaliskincare.com/blogs/inside-out/your-skincare-questions-answered Achieve thicker healthier skin with GHK-Cu https://www.vitaliskincare.com/blogs/inside-out/achieve-thicker-healthy-skin-with-ghk-cu-copper-peptides-a-game-changer-for-aging-skin The Power of Copper Peptides to Minimize Scars https://www.vitaliskincare.com/blogs/inside-out/the-power-of-copper-peptides-to-minimize-scars Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin. Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
NAD is all the rage. Its such a crucial molecule in our body that declines with age. You're probably not sure if you should be taking NAD or a precursor like NMN or NR, and if so, how – do we take supplements, IVs, injectables…? But you may have also heard of the dangerous pathways that some of these molecules take us down that increases the risk for cancer. So is there a better way? Yes! Molecular biologist Dr. Sandra Kaufmann, who is completely unbiased, clears the confusion and helps us navigate this world of NAD. It gets a little geeky, so break out your pen and paper, and keep the speed on 1x. We cover: - NAD basics - What is NAD vs NAD+ vs NAD- minus - Different categories of what NAD does - How NAD controls circadian rhythms - Is fatigue due to NAD or something else? - Is it better to optimize our ovaries with NAD or HRT? - If, how and when to take NAD, NMN, NR and which one is best? - The best time to take NAD or its precursors - When is the only time to do an NAD infusion - What happens to our DNA when NAD is low - How NAD can be made from scratch in the body - The dangers of NAD and its precursors that may triggering more inflammation - Can you test NAD levels? - Best way to increase NAD levels naturally - The cheapest way to increase NAD levels - What Dr. Sandra does personally for her NAD Dr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master's Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got her medical Degree at the University of Maryland. And for the last nearly decade she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children's Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she's been recognized as “Best in Medicine” by the American Health Council. PAST EPISODES Brand New Supplement Solutions 3 Brain Supplements To Keep Your Marbles Exosomes vs Stem Cells Contact Dr. Sandra Kaufmann: Website: kaufmannprotocol.com Instagram kaufmannantiaging Facebook: Kaufmann Anti-Aging Institute Email: kaufmannaai@gmail.com Book 1: The Kaufmann Protocol: Why We Age and How To Stop It Book 2 : The Kaufmann Protocol – Aging Solutions Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyageTry OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin. Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Is there anything good about menopause? YES! My real bestie Laurie and I share all the things to look forward to in menopause. You're a fly on the wall in my intimate conversation with my in person girlfriend of 20 years who is post menopause and shares her reflections on the best things about menopause and even challenges me. You'll surely have a laugh and won't believe what I did in the first 10 seconds of this episode! Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin. Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Have you or someone you know been diagnosed with breast cancer and not sure how to advocate for yourself? Then you'll love this episode with integrative oncologist Dr. Jenn Simmons where she reveals some of the things that go behind closed doors in the breast cancer world. We cover: Different types of breast cancers What it means to have receptor positive or negative cancer BRCA mutations and breast cancer risk The business of medicine and how we fall into the system Statistics of DCIS being fatal How women are being harmed with diagnosis of DCIS What you can do if you get diagnosed with breast cancer Should you really take a watch and wait approach? How to move forward after surgery to restore health Can you take HRT when you have breast cancer? What to take instead of tamoxifen to lower recurrence? The risk of breast cancer when using birth control How to advocate for yourself for the best health outcome Dr. Jenn Simmons is a controversial breast cancer surgeon turned integrative oncologist. You either like her or you don't, but she is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her approach combines: • Pioneering the use of bioidentical hormone replacement for breast cancer patients • A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment of breast cancer Dr. Jenn empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer. Author of the bestselling book "The Smart Woman's Guide to Breast Cancer, which is a comprehensive guide giving expert insights and compassionate support to anyone faced with a breast cancer diagnosis PAST EPISODES What Breast Cancer Surgeons Don't Tell You - https://hackmyage.com/what-breast-cancer-surgeons-dont-tell-you-dr-jenn-simmons/ Best Ways To Screen Breasts https://hackmyage.com/best-ways-to-screen-for-breast-cancer-steps-following-a-diagnosis-dr-jenn-simmons/ The Smart Woman's Guide to Breast Cancer: https://tinyurl.com/SmartWomansBreastCancerGuide Podcast: Keeping Abreast with Dr. Jenn https://keepingabreastwithdrjenn.buzzsprout.com/ Safe, painless radiation free breast imaging: https://www.perfeqtionimaging.com/ Contact Dr. Jenn Simmons: Email: info@realhealthmd.comEmail: info@perfeqtionimaging.com Website: https://www.realhealthmd.com/ Instagram: https://www.instagram.com/drjennsimmons Facebook: https://www.facebook.com/drjennsimmons YouTube: https://www.youtube.com/@dr.jennsimmons5127 Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin. Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
If you're on the fence if (and how) you should test yourself during peri and post menopause, this is the episode for you. Ob/Gyn Dr. Anna Cabeca sets the records straight and gives us her opinion on the top questions most asked during this phase of life. We cover: Hormone testing and even more important markers to test When is the best time to test sex hormones? Problems with interpreting blood tests Which urine tests are best for testing hormone metabolites? Hormones as energetic messengers How her patients screen for breast cancer Do mammograms increase the risk of breast cancer? How to offset radiation from testing and flying How to regulate insulin and blood sugar Is vaginal progesterone better than creams and oral? What is vaginal dysbiosis? What to combine progesterone with for better results Is vaginal estrogen really not systemic? The best place to rub your hormone creams Can you use estrogen creams on your face? What FSH levels should be to protect bones Why DIM is better than indole 3 carbinol for estrogen detoxification Dr. Anna Cabeca has a private practice in Dallas Texas and has helped over 10,000 women — and millions more through her books, online videos and articles -- for 20+ years. She likes to combine modern medicine and time-tested natural remedies that give proven realistic solutions to women dealing with menopausal health challenges so that they can lead the life they want, need, and deserve. She is not only double, but triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine. Certified in Functional medicine, sexual health, and bioidentical hormone replacement therapy, Dr. Cabeca wrote the bestseller The Hormone Fix, Keto-Green 16, MenuPause and has been featured in Forbes, People magazine, Mind Body Green, ABC, NBC, CBS. Use discount code ZORA - 10% off first order Magic Menopause Program: https://order.magicmenopause.com/ Mighty Maca: https://drannacabeca.com/collections/maca Julva (DHEA) vaginal cream: https://drannacabeca.com/products/julva Balance (progesterone) cream: https://drannacabeca.com/products/pura-balance-ppr-cream PAST EPISODE https://hackmyage.com/improve-sexual-function-libido-utis-dryness-anna-cabeca/ Contact Dr. Anna Cabeca https://drannacabeca.comhttps://www.facebook.com/DrAnnaCabeca https://www.instagram.com/thegirlfrienddoctor Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before April 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
We cover: What is the DUTCH test? How to redirect estrogen down a healthy pathway What does Zora need to focus on for healthy hormone metabolism? Where to get a DUTCH test reading Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health issues, but there wasn't anyone who DID NOT need it in their lives. Rowan has 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with the one and only Chris Kresser at the CIFM (now Kresser Institute). Rowan was one of the first practitioners to embrace the DUTCH test in Europe over 10 years ago and has consistently used this, learnt and evolved from the lab findings and insights. Up to 35% discount on a year's subscription to the Renewal community. Course worth £600 with code ZORA Contact Rowan Sanderson: Website: www.hormonebalanceclinic.io Instagram: hormonebalanceclinic.io Renewal Community: https://www.hormonebalanceclinic.io/Services Balance Quench Calm program - https://www.hormonebalanceclinic.net/balancequenchcalm-z https://www.hormonebalanceclinic.net/balancequenchcalm-video-z Book a time with Rowan: https://www.hormonebalanceclinic.net/bqc-call-z Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before April 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
Are you in your 30s and 40s and listening to this episode because you don't want to make the same mistakes I made when I was younger? Well, this episode is for you. But anyone my age, and that's 54, can probably relate to what I am going to share with you today. We cover the things I wish I knew when I was in my 40s as well as the things I am so happy I knew in my 40s that set me up for a great menopause transition…although it isn't quite over yet Give thanks to our sponsors: Qualia senolytics and brain supplements. 15% off with code ZORA here Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage Try OneSkin skincare for with code ZORA at 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin. Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com
Did you know most of us in peri and post menopause have a suboptimal thyroid? Thyropause is a real thing and if we don't sort it out now, it just gets worse with age. Tune in to thyroid expert Dr. Amie Hornaman to figure out how to test your thyroid and support it throughout the menopause transition and beyond. We cover: What is thyropause and how to identify it Which is the master hormone? Thyroid or cortisol? Is thyroid to blame for stubborn weight loss? Best ways to test thyroid health Normal and optimal ranges of thyroid testing Should suboptimal thyroid without symptoms be treated? Can you optimize thyroid without medication? Best biomarkers to test in menopause What is GLP1 microdosing? Dr. Amie Hornaman is a doctor of clinical nutrition and a certified functional medicine practitioner. She is the creator of The Institute for Thyroid and Hormone Optimization, which is an organization with transformational, proven approaches to address thyroid dysfunction and support you in returning to full health. Dr. Amie is also the founder of The Fixxr™ Supplement line that specifically addresses the struggles Dr. Amie saw in her patients: like, the inability to lose weight, fatigue, low libido, hormone imbalance. Thyroid Fixxr (T2): http://betterlifedoctor.com/zorabenhamou Use the code ZORA for 10% off PAST EPISODE: https://hackmyage.com/the-fat-burning-hormone-no-one-knows-about-dr-amie-hornamann/ Contact Dr. Amie Hornaman: Website:https://dramie.com Website: https://betterlifedoctor.com Podcast: https://dramie.com/podcast/ IG: https://www.instagram.com/dramiehornaman/ FB: https://www.facebook.com/groups/dramie just fix your thryoid Youtube: https://youtube.com/dramiehornaman Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before April 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
Mushrooms should be a part of our daily diet for better immunity, a stronger heart, a happy gut and a better brain, but maybe you don't like them. This episode with Wade Lightheart will not only convince you that you need to eat mushrooms every day, but he will also show you how you can get all the benefits of mushrooms into your brain, body and life. We cover: What mushrooms are best for our brain, immune system, heart and gut The four mushrooms we need to get in daily Do we eat our mushrooms or take them as a supplement? Or both? How mushrooms can be beneficial for a woman in menopause The action plan for a better brain before adding mushrooms What to look out for in a mushroom supplement – the good, the bad, the ugly How I add mushrooms to my meals, coffee, and diet in general My new favorite mushroom drink – Mushroom Breakthrough Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Mushroom Breakthrough https://bioptimizers.com/hackmyage - code HACKMYAGE Contact Wade Lightheart and Bioptimizers Website: https://biooptimizers.com/hackmyage Facebook: https://www.facebook.com/BiOptimizers/ Instagram: https://www.instagram.com/bioptimizers/ YouTube: http://youtube.com/@bioptimizers Awesome Health Podcast: https://podcasts.apple.com/podcast/bioptimizers-awesome-health-podcast/id1265940397 Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. https://qualialife.com/hackmyage Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before March 1, 2025 to win a Flexbeam $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
If you don't have a qualified menopause doctor guiding you through this menopause transition, then you must listen to this episode. Even if you are asymptomatic, your body is still changing. You don't feel your bones becoming osteoporotic, you don't feel your arteries getting clogged. Having a specialist care for your menopause self AND your future self is critically important at this stage in life. We cover: Why it's so hard to find a doctor My own journey in finding someone to guide me through menopause Why its so important to find someone good Different routes on where to find specialists. Not only doctors 4 best ways to find a physical doctor What to look for in a doctor The 10 red flags to run the other way BIOHACKING MENOPAUSE SUPPORT: https://hackmyage.com/biohacking-menopause-membership/ BLOG: https://hackmyage.com/find-a-menopause-doctor/ FREEBIES: https://hackmyage.com/freebies/ MENOPAUSE RESOURCES: https://hackmyage.com/menopause-resources/ Women's International Pharmacy PCCA Professional Compounding Centers of America Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
*Please note there are some instances of swearing in this episode. Are you struggling to build muscle in menopause? Estrogen may take a dive in perimenopause, but it isn't always to blame. Ex-body builder and peptide enthusiast Dylan Gemelli spills the beans on what it really takes to build a better body composition during this menopause transition. We cover: How to keep muscle mass, strength and power in menopause The real reason we lose muscle mass The most important thing to remember about building muscle in midlife Why “lifting heavy” is not the best option 3 changes women in midlife need to make for better body composition How many strength training days should we have in a week? Alternative ways to build muscle Is creatine “all that”? Is it worth buying a creatine with GAA (GuanidinoAcetic Acid) and other bells and whistles? What is SARMS and can women use this for muscle? Best peptides for building muscle that are safe and effective What you need to know about buying peptides online Most trustworthy peptide website Dylan Gemelli is known for his expertise in health, fitness, and performance enhancement. He is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor. Dylan has also been involved in educating people about topics like testosterone replacement therapy (TRT), peptides, SARMs, and supplements. He has built his Instagram page to over 1.5 million followers. The Dylan Gemelli Podcast: https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400 Contact Dylan Gemelli: Instagram: @DylanGemelli Facebook: @Dylan Gemelli X: @DylanGemelli TikTok: @Dylan Gemelli YouTube: https://www.youtube.com/@DylanGemelliBiohacking YouTube: https://www.youtube.com/@dylangemellipodcast Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
Jill is an expert in fitness, nutrition and health specializing in women over 40, 50, 60 and beyond. She is a certified Master Health, Fitness & Nutrition Coach as well as a Personal Trainer and Group Fitness Instructor with over 30 years of experience. She also has a background in media having been a TV news anchor and reporter, a blogger for the Huffington Post and has been featured in many magazines, news programs, commercials and Home Shopping Network as an expert host for fitness products. She is now based in Los Angeles, but Works online with women all over the world Healthy Habit Mastery Program for Fitness & Fat Loss over 40 https://jill-brown.aweb.page/p/8abd0949-6e32-44ef-a272-a7c174edbdae Free heal you gut guide: https://jill-brown.aweb.page/p/e25c4d42-18bd-4e2b-830d-497ba912c1cc Free ebook on Intermittent Fasting: https://jill-brown.aweb.page/p/8cad60ee-56cf-4fad-b97e-bfafec294111 Free Discovery Call: https://calendly.com/jillbrownfitness/discovery-strategy-call Free newsletters: https://forms.aweber.com/form/78/1784542378.htm Beginner workout program on Amazon prime: https://amzn.to/2JlbcEy 1 hour coaching session for $135 (regularly $175): https://www.paypal.com/instantcommerce/checkout/MCNEL959L68F8 Contact Jill Brown @jillbrownfitness - Instagram, Tiktok and Facebook Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover Joint surgeries in younger people, i.e. perimenopause phase or younger How to prevent injuries, delay or avoid surgery Risk factors for hip, knee and shoulder problems Strategies to take pre-surgery and post surgery Mindset of acceptance of a diagnosis and post surgery The stigma of joint surgeries Why joint surgeries are on the rise in the younger population If and how to change exercise patterns as we age
Struggling to lose weight? Are you looking for a new solution? Considering peptides, supplements or even drugs to supplement your diet and exercise? Peptide expert and holistic nutritionist Nathalie Niddam clears all the confusion and even debunks some of the myths around all of these options and shows how to optimize our efforts to get a better body composition with or without the extra support. We cover: - Fundamentals of weight loss - Mindset - Muscle as a fat burner - GLP1s weight loss peptides – who is the best candidate? - Benefits and drawbacks - How to offset drawbacks - How to really use peptides - Peptides aren't just about suppressing appetite - The new GLP1 on the block - How to come off peptides to not rely on them - Differences between weight loss peptides, growth hormone and low dose steroids - Are supplements better? - Which supplements are tried and true - The natural ingredient that builds muscle Nathalie Niddam, holistic nutritionist and longevity educator, is a trailblazer in the sphere of longevity and healthspan. Focusing on strategies that range from health tech to ancestral health to resilience training, Nathalie is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. As the host of the Longevity Podcast with Nathalie Niddam, Nathalie is not just exploring new horizons—she's reshaping them. Nathalie has a deep expertise about bioregulator peptides—leading edge compounds with the power to awaken the body's innate rejuvenation systems. Nathalie's impact reaches far beyond the recording studio. Her work has led her onto some of the most prominent international stages in the longevity space, like Health Optimization Summit and Hack Your Health (formerly KetoCon), where she shares her insights on bioregulators and longevity. Community https://www.natniddam.com/the-longevity-community Podcast: Longevity with Nathalie Niddam Facebook: http://facebook.com/groups/BiohackingSuperhumanPerformance Optimizing Superhuman Performance Contact Nathalie Niddam Website: http://natniddam.com Email: Nat@natniddam.comInstagram: https://instagram.com/nathalieniddam Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
Dr. Zulia Frost today is an expert in red light therapy and is a clinician renowned for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. She is also a Doctor of General Medicine and Pediatrics with post-graduate training in ultrasonic diagnostics and radiology. Dr. Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture. When she saw with her own eyes the high rate of success in her patients being relieved from pain and regaining function while using photobiomodulation technology, she decided to pursue her vision for this advanced technology to become a standard of care in every home. She co-founded the company ‘Recharge' and now works as the clinical director dedicating her efforts in promoting Red Light Therapy with a device called FlexBeam. $60 off with code ZORA without special offers $10 off extra on top of special offers Contact Dr. Zulia Frost Website: http://www.recharge.health Instagram: https://www.instagram.com/theflexbeam/ YouTube: https://www.youtube.com/@Rechargehealth/playlists Facebook: https://www.facebook.com/theflexbeam/ LinkedIn: https://www.linkedin.com/company/rechargeyourhealth/ Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: What is red light therapy (RLT)? Far, near and infrared light differences Devices vs sun exposure RLT for joint pain, scars, back pain, detox, thyroid, hot flashes, poor sleep and more Can RLT boost collagen? Best ways to use RLT on the face and for hair RLT for gut issues - bloating, gas, pain, constipation
A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her groundbreaking approach combines: • Safe, pain-free, and accurate breast screening • Pioneering use of bioidentical hormone replacement for breast cancer patients • A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment Dr. Simmons empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer. Author of the bestselling book "The Smart Woman's Guide to Breast Cancer," Dr. Simmons provides an invaluable resource for anyone navigating a breast cancer diagnosis. This comprehensive guide offers expert insights and compassionate support to patients and their loved ones. The Smart Woman's Guide to Breast Cancer: https://tinyurl.com/SmartWomansBreastCancerGuide Podcast: Keeping Abreast with Dr. Jenn https://keepingabreastwithdrjenn.buzzsprout.com/ QT imaging: https://www.perfeqtionimaging.com/ https://auria.care/ code DRJENN20 Contact Dr. Jenn Simmons Website: https://www.realhealthmd.com/ Email: info@realhealthmd.comEmail: info@perfeqtionimaging.com Instagram: https://www.instagram.com/drjennsimmons Facebook: https://www.facebook.com/drjennsimmons YouTube: https://www.youtube.com/@dr.jennsimmons5127 Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Join Biohacking Menopause before November 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: Pros and cons of mammograms Diagnostic tools vs screening tools Statistics on how many lives saved by screening How women in perimenopause and post menopause should screen for breast cancer New breast screening technologies When to decide if treatment is necessary What women with dense breasts need to know about screening 12 steps to take after a breast cancer diagnosis Can a woman continue HRT (Hormone Therapy) after a breast cancer diagnosis? What Dr. Jenn's research shows about survival rates How to interpret studies on mammograms and breast cancer Widespread vs targeted radiation ZORA'S RESOURCES https://www.nature.com/articles/s41416-020-01163-2 https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths https://www.medscape.com/viewarticle/acog-updates-breast-cancer-screening-guidelines-2024a1000j2o DR. JENN'S RESOURCES https://pubmed.ncbi.nlm.nih.gov/8372752/
Is it menopause, perimenopause or something else? Are you confused about what menopause really means and worried what comes next? This episode covers the 3 stages of perimenopause, the 2 stages of post menopause and what are the most common symptoms of each stages as well as the more unusual symptoms we don't often notice. Tune in to clear the confusion and learn why I am most concerned about the silent killers and worry most about the asymptomatic woman. We cover What is menopause? Different stages of peri and post menopause Common and unusual signs and symptoms Silent symptoms you may be unaware of Osteoporosis episode with Dr. Doug Lucas https://hackmyage.com/is-osteoporosis-reversible-dr-doug-lucas/ DEXA vs REMS scan episode with Gary Rhodes https://hackmyage.com/where-dexa-goes-wrong-and-a-better-way-to-screen-bones-gary-rhodes/ 103 Menopause Symptoms https://wearemorphus.com/blogs/signs-and-symptoms Thyroid episode with Dr. Amie Hornaman https://hackmyage.com/the-fat-burning-hormone-no-one-knows-about-dr-amie-hornamann/ Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
Are you trying to lower inflammation? Maybe you've got to kill those senescent (aka Zombie) cells to accelerate healing. Learn all about how senolytics taken just once a month and other hacks can add life to your years by helping the body clear cells that are old, yet don't know how to die. Naturopathic physician, senolytic expert and SVP of Product Development at Qualialife Gregory Kelly explains the science behind senescent cells. Dr. Kelly was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. We cover: Senescent cells, zombie cells How to get rid of them Who needs to be concerned about senescent cell build up What it means What's better - fasting or supplements What women in peri and post menopause need to know about senescent cells Senescent cells and menopause Incredible results for women with joint pain and fatigue Get qualialife.com/hackmyage code HACKMYAGE 15% off Contact Gregory Kelly and Qualia: Website: https://qualialife.com/hackmyage Facebook: https://www.facebook.com/Qualialife Instagram: https://www.instagram.com/qualialife/ LinkedIn: https://www.linkedin.com/in/gregory-kelly-98b96b138/ Give thanks to our sponsors Qualia senolytics and brain supplements. 15% off with code ZORA here. Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is an Emotional Eating Expert and TEDx speaker, whose talk has garnered over 2 million views on YouTube. She's the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Tricia's book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now https://www.amazon.com/Heal-Your-Hunger-Simple-Emotional/dp/1521101108 Emotional Eating Breakthrough Session (Complimentary) Value $300 https://www.healyourhunger.com/apply Emotional Eating Free Quiz: Determine if you're an emotional eater or a food addict (or somewhere in between). Take the quiz and get your personalized score. https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/ Sugar Challenge Contact Tricia Nelson: Facebook: https://www.facebook.com/HealYourHunger Facebook group: https://www.facebook.com/groups/secretsaucetoendemotionaleating/ Instagram: @tricianelson_ Email: questions@healyourhunger.com Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: Tricia's personal journey into emotional eating How to determine if you are an emotional eater or food addict? How menopause impacts emotional eating Why do 98% of all diets fail? Who is at risk of becoming an emotional eater? Why do we stress eat? How to disrupt emotional eating and heal your hunger What are the most common emotions that drive emotional eating?
Don't do surgery without listening to this first. Supercharge your healing with these hacks for a faster recovery, whether it's a minor eye lift or total knee replacement. Grab your pen and paper and learn from Zora what worked best, what to ask your doctor beforehand, who to consult with, what to do before, during and after your surgery, and what she learned after 2 total hip replacements within 3 months. We cover: Psychological and emotional impact of surgery Pre operation protocol, supplements and mental preparation Nutrition, exercise, sleep and stress hacks Which supplements to stop before the operation What happens if you wake up during surgery How to hack radiation from X-rays The essentials to bring to the hospital Advanced biohacks and peptides for rapid recovery Best ways to heal scars RESOURCES Study - https://www.mdpi.com/2075-4663/12/7/198 Podcast: Hip Pain Relief, Osteoarthritis and Post Surgery Hacks https://podcasts.apple.com/us/podcast/222-hip-pain-relief-osteoarthritis-post-surgery-hacks/id1531105768?i=1000670108183 Kaatsu exercise bands https://kaatsu.com Code ZORA for 10% off or contact zora@hackmyage.com outside of USA for special code. Kion essential amino acids: https://getkion.com/zora code ZORA for 20% off. Whey Protein Fixxr: betterlifedoctor.com/zorabenhamou code ZORA for 10% off. Collagen Fixxr: https://betterlifedoctor.com/collections/supplements/products/collagen-protein-fixxr%C2%AE-2-0?variant=44578995339514 code ZORA for 10% off. Mitopure Urolithin A: https://timeline.com/zora code ZORA for 10% off the first order. BEAM mineral supplement: http://beamminerals.com/ZORA code ZORA for 20% off. NuCalm neuroacoustic software: https://nucalm.com use code ZORA for 15% off. Spirulina and chlorella: https://energybits.com/discount/ZORA?rfsn=8113556.179baa use code ZORA for 20% off. Red light therapy device: https://recharge.health/product/the-flexbeam?ref=51 use code ZORA for $10 off. Liver Fixxr: https://betterlifedoctor.com/products/liver-fixxr?_pos=1&_sid=f6c1a5861&_ss=r&variant=42810575257850 use code ZORA for 10% off. Quicksilver Scientific Detox products: https://glnk.io/wr9k/zora use code ZORA15 for 15% off. Qualia Mind: https://qualialife.com/hackmyage use code HACKMYAGE for 15% off. Peptide purchase online: https://dnlabresearch.com/ or https://suaway.com Boulder Longevity Institute (https://boulderlongevity.com/) , hormonebalanceclinic.io or Nathalie Niddam (https://www.natniddam.com/) for peptide guidance. Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago. She is an author, a passionate speaker, and a women's health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately. After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Support Practitioner so she could help others navigate the transition with ease. Kim offers online programs and coaching for women through all life stages but the majority of her client base is in the peri and post-menopause phase of life. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. PAST EPISODE: Vaginal Prolapse, Incontinence and Pelvic Floor Health https://hackmyage.com/vaginal-prolapse-incontinence-and-pelvic-floor-health-kim-vopni/ Buff Muff Challenge https://buffmuff.com Free book: The Inside Story Contact Kim Vopni Podcast: Between Two Lips Website: www.vaginacoach.com Instagram: @vaginacoach https://www.instagram.com/vaginacoach/ Facebook: @vaginacoach https://www.facebook.com/VagCoach YouTube: https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at http://timeline.com/zora Visit http://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: - What is a hysterectomy, different types and reasons - Risk factors - Benefits and side effects of a hysterectomy - Solutions for vaginal bleeding, fibroids and vaginal prolapse - How to avoid a hysterectomy - How to prepare for a hysterectomy
Rowan had a successful career working in the financial district of London for 15 years before similarly enjoying a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realised that not only would it hold the key to unlocking his own health issues, but for others too. He spent 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with Chris Kresser at the CIFM (now Kresser Institute). Rowan is also trained in the DUTCH test. PAST EPISODE: Estrogen Weight Gain - Myth or Truth? Buy Methylene Blue at Mitozen https://bit.ly/4eW4Yr9 use discount code ZORA PRODUCTS DISCUSSED N-acetyl semax amidate N-acetyl selank amidate Hu58 bacillusby Megaspore Berberine Dr. Shades Liver Sauce https://www.quicksilverscientific.com/products/liver-sauce-r (discount code ZORA15) GI Detox https://www.quicksilverscientific.com/products/biocidin-r-lsf (discount code ZORA15) Liposomal glutathione https://glnk.io/wr9k/zora (discount code ZORA15) Community : Renewal (up to 35% off with code ZORA) Contact Rowan Sanderson Website: https://www.hormonebalanceclinic.io Instagram: https://instagram.com/hormonebalanceclinic.io Renewal Community: https://www.hormonebalanceclinic.io/Services Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: - How longevity supplements disrupt estrogen metabolism - The mitochondria cocktail - Deep dive into methylene blue - How to take methylene blue - How methylene blue helps menopause symptoms - Contraindications when taking methylene blue - Offsetting overeating and over drinking – the “party” sandwich - Nasal oxytocin vs psilocybin for libido
For over 20+ years, Ellen Dolgen has been a fearless leader of the Menopause Revolution! Motivated by her own challenging experience with perimenopause, for which she was unprepared, Ellen has dedicated her life to ensuring other women don't have to suffer in silence. She has been elevating and educating women through her books, Syndicated articles, Menopause Mondays® Blog, special events, podcasts, and countless media appearances. Most recently, she was featured on Sunday Morning with Jane Pauley, Good Morning America, and did a series of videos for WebMD. In addition to being one of the first regularly featured bloggers on HuffPost50 -- Prevention Magazine named her one of the top 5 menopause content makers. Ellen has appeared on NBC Nightly News, Katie Couric Show, TODAY, NPR, Oprah Radio, and Dr. Radio. Fearless Vagina - A Crash Course in Mastering Menopause https://ellendolgen.com/fearless-vagina Contact Ellen Dolgen: Facebook: https://www.facebook.com/MenopauseMondays Website: https://ellendolgen.com/ Course: https://menopausecourse.ellendolgen.com/offers/T3ZdoGJp/checkout Instagram: https://www.instagram.com/menopause_mondays/ Linkedin: https://www.linkedin.com/in/ellendolgen/ Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Menopause Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: - The hardest thing about menopause - How to speak to your family about menopause - How to advocate for yourself - Ellen's personal journey into menopause now at 71 - Ellen's hormone regime - The best thing about post menopause
Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Dr. Felice loves writing and lecturing. She has been around the world presenting on women's health issues and she regularly publishes in peer-reviewed medical journals. You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women's health. Books: Menopause SOS https://integrativemgi.com/lp/menopause-sos/ (free) Menopause: 50 Things You Need To Know Episode 129: Hormone Therapy for Menopause – Good or Bad? Episode 178: Mammograms – Safe or Dangerous? Episode 210: A Different Approach to Menopause Hormone Dosing. Is There Any Benefit To Cycling HRT? Contact Dr. Felice Gersh Website: https://integrativemgi.com/ Telephone: (949) 753-7475 Facebook: @IntegrativeMGI https://www.facebook.com/IntegrativeMGI/ Facebook: @felicegershmd https://www.facebook.com/felicegershmd/ Twitter: https://twitter.com/DrFeliceGersh Instagram: https://www.instagram.com/dr.felicegersh/ LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/ Youtube: https://www.youtube.com/c/FeliceGershMD Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off at getkion.com/zora. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: Rhythmic, cyclic and static dosing differences, pros and cons What are optimal levels of estradiol? The dos and don'ts of hormone dosing Bodily signs of optimal dosing How to educate yourself with rhythmic dosing A new concern about oral progesterone Dr. Gersh's personal HRT regime
Leslie Kenny is a native of Southern California living in Oxford, UK. She is a certified health coach with the Institute for Integrative Nutrition, and was in the first cohort of Dave Asprey's Bulletproof training, Leslie is a great patient advocate, she graduated from Harvard & Berkley, and she became a sexologist. She is currently the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone. Primeadine : 15% off with code ZORA https://oxford-healthspan.myshopify.com/zora Oxford Longevity Project: Rhodes House June 7th with Dr. Louise Newson Contact Leslie Kenny and Oxford Healthspan Website: https://oxfordhealthspan.com Instagram: https://www.instagram.com/oxfordhealthspan Facebook: https://www.facebook.com/oxhealthspan RESOURCES: https://oxfordhealthspan.com/blogs/aging-well/will-spermidine-help-with-my-menopause-symptoms Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: Spermidine impacts on estradiol, DHEA and cortisol Spermidine impacts on stress, sexual function, mood and weight How spermidine affects sleep and the gut brain axis Top 3 supplements for menopause (other than spermidine)
Did menopause have it's moment in 2024? Hack My Age reflections on 2024 and projections for 2025. Discover this and more with gerontologist and menopause advocate Zora Benhamou. We cover 2024 personal reflections 2024 accomplishments for menopause What 2025 holds for Zora personally What 2025 holds for menopause research and women in the transition The White House Menopause Initiative Breakthrough brain imaging research World Menopause Day Theme Hormone therapy safety research Book: The Menopause Brain by Dr. Lisa Mosconi Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
Indra Barathan is a dedicated medic with over 25 years of experience in the healthcare field. Her unwavering passion lies in helping individuals understand their bodies and empowering them to regain balance in their lives. In 2015, she established the Dr. Indra Clinic, a collaborative care clinic that utilizes a functional medicine approach to support individuals with multiple long-term conditions. At the core of Indra's practice is a unique philosophy: she believes in understanding the person behind the medical condition. This holistic approach allows her to connect with each patient on a deeper level, recognizing that they hold the answers to their own health challenges. A TEDX speaker and presenter at numerous conferences, Dr. Indra empowers audiences with her insights. Additionally, she is a founding member of the British College of Functional Medicine. Appointments: https://drindra.co.uk/services/appointments/ Vitality health screening: https://drindra.co.uk/services/vitality/ Contact Dr. Indra Barathan Website: https://drindra.co.uk Instagram: @drindrasfmp Email pa@drindra.co.uk Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: Dr. Indra's path to functional medicine The real definition of functional medicine, health and root cause How to uncover the root causes of issues The hormone - menopause - gut connection What is leaky gut? How does gut health change in perimenopause and post menopause?
A holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. Kitty Martone leads social outreach and education for Ona's Plant Based Naturals and has authored three books on gut health. She is the host of the long running *Stuff Your Doctor Should Know* podcast. She has built a large and supportive Facebook community where she guides women towards better health. Alongside her husband, a chiropractor with 20 years of experience, she co-owns Dedicated Wellness, where they serve the special needs community, pregnant women, and others seeking holistic care. Onas: https://us.onasnatural.com/ Use code ZORA for 10% off Contact Kitty Martone: Website: https://healthygutgirl.com/ Podcast: What Your Doctor Should Know https://healthygutgirl.com/podcasts/ Facebook: https://www.facebook.com/healthygutgirl/ Facebook group: Estrogen Dominance Support Group https://www.facebook.com/groups/1426024567689906/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before April 1, 2025 to win menopause giveaways Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: The progesterone gut connection Progesterone as a precursor of adrenaline Benefits and risks of high dose progesteron Ways to test progesterone Progesterone Dos and Donts Does high dose progesterone saturate the estrogen receptors? New studies on progesterone and arterial health Is vaginal progesterone better?
Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national and international publications, including the Washington Post and BBC. Chesak earned her master of science in journalism from Northwestern University's Medill, and she currently teaches in the journalism and publishing programs at Belmont University. Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/ Book: The Psilocybin Handbook for Women Matt Zemon episode: Psychedelics for Anxiety, Libido, and Pain - Safe or Risky? Contact Jennifer Chesak Website: http://www.jenniferchesak.comInstagram: https://www.instagram.com/jenchesak/ Twitter: https://twitter.com/jenchesakThreads: https://www.threads.com/jenchesak Tik Tok: https://www.tiktok.com/jenchesak Facebook: https://www.facebook.com/jenchesak Linked In: https://www.linkedin.com/in/jenniferchesak/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com.https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: What is the difference between psilocybin and other psychedelics? What is psilocybin used for and is it legal? How might psilocybin help with peri/post menopause? How magic mushrooms influence hormones What a journey looks like and how to prepare for it What a woman needs to know about psychedelic retreats How to find a safe, reputable and trustworthy doctor, therapist or facilitator Anti-inflammatory effects on joint pain and hot flashes How sexual dysfunction, body dysmorphia and depression may improve Contraindications and risks of psychedelics
Dr. Elizabeth Yurth is best known as a regenerative and anti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our balanced and energetic selves. Trained in cellular medicine, in 2006 she co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to boulderlongevity.com and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of. Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/ PODCAST EPISODES WITH DR. YURTH Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis – Dr. Elizabeth Yurth Manage Menopause, HRT & Understand Hormones At 50+ – Dr. Elizabeth Yurth Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease Heart Disease Facts Cardiologists Don't Tell Menopausal Women Human Optimization Academy: www.bli.academy BLI Academy courses: https://bli.academy/courses/BLI Academy new course LABS 101: https://bli.academy/labs-101/ Contact Dr. Elizabeth Yurth Instagram: http://instagram.com/dryurth Instagram: http://instagram.com/boulderlongevityinstitute Facebook: https://www.facebook.com/BoulderLongevityInstitute/ Website: https://boulderlongevity.com/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: Mammograms - the good, the bad and the ugly Do mammograms really save lives? Who and when to take mammograms Is radiation from mammograms really that harmful? Alternative breast screening tools Benefits and drawbacks to thermography, ultrasound and other screening tools Which screening tools are most accurate, most accessible and cost effective The newest screening tool that uses tears What defines a woman at high risk for breast cancer Which screening tools are best for high risk populations Are we overdiagnosing or underdiagnosing? When to get a biopsy Hacks for taking any radiation based screening What Dr. Yurth personally recommends to her patients RESOURCES: https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths https://www.nature.com/articles/s41416-020-01163-2 https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths
Dr. Mariza Snyder is a functional practitioner, women's hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones naturally. For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Energized Podcast, (with over 10 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation. Contact Dr. Mariza Snyder Website: https://drmariza.com Email support@drmariza.com Facebook: https://www.facebook.com/drmarizasnyder X: https://x.com/drmariza Instagram: https://www.instagram.com/drmariza/ Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: Essential oils for menopause The foundation for treating menopause symptoms Hormone therapy vs essential oils Nutrition for hot flashes, poor sleep, and weight gain Best supplements for menopause Dr. Mariza's personal menopause journey
Join gerontologist and menopause educator Zora Benhamou to get the quick run down on which supplements women going through the menopause transition need to focus on. These recommendations come from her experience and the feedback from her Biohacking Menopause community who are hacking hot flashes, mood swings, brain fog, poor sleep, weak muscles and osteopenia. Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/ Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Membership group: Biohacking Menopause Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover Estrogen metabolism supplements Supplements for common menopausal symptoms How to test for deficiencies Pycnogenol and what its for EGCG and other supplements for joints Bone supplements - AlgaeCal, Bone Restore and Strontium The new muscle and brain supplement that isn't creatine DISCOUNT CODES Qualia Mind https://qualialife.com/hackmyage Code: HACKMYAGE Kion essential amino acids https://getkion.com/zora Code: ZORA Quicksilver Scientific Methyl B Complex https://www.quicksilverscientific.com/zora Code: ZORA15 Primeadine spermidine https://oxford-healthspan.myshopify.com/zora Code: ZORA Bioptimizers magnesium and mushroom breakthrough http://bioptimizers.com/hackmyage Code: HACKMYAGE Timeline Urolithin A https://timeline.com/zora Code: ZORA Symposium Natural Health Herbatonin (plant melatonin) https://www.symphonynaturalhealth.com/ZORA Code: ZORA BEAM multimineral shot http://beamminerals.com/ZORA Code: ZORA Morphus pycnogenol https://wearemorphus.com/zorabenhamou Code: ZORA Dr. Amie Hornaman https://thefixxrs.com/zora Code: ZORA
Coming from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” Thankfully, she refused to accept that answer. During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits and dangers of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances. Website (USA): www.beamminerals.com Website (UK/EU): www.longevity-essentials.com Buy Beam Minerals with code ZORA for 20% off http://beamminerals.com/ZORA Contact Caroline Alan and Beam Minerals Instagram: https://www.instagram.com/beamminerals/ Facebook: https://www.facebook.com/@beammineralsofficial X: https://x.com/beamminerals Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/ Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: How menopause affects minerals Do you really have a mineral deficiency? How standard mineral supplements may be creating other deficiencies Shocking truth where minerals come from The best mineral test Fulvic vs humic minerals Can minerals help with menopause symptoms?
Over the past decade, Rhodes has dedicated his efforts to promoting awareness and education on the vital importance of muscle and bone health. His proven track record includes guiding company founders to establish strong brands and become recognized leaders in their respective markets. Committed to a lifelong pursuit of optimal health and wellness, Rhodes shares his passion for vitality with his network, loved ones, and even competitors, aiming to foster a healthier future for individuals and the planet alike. In addition, Gary has also led international expansion, specifically in the areas of osteogenic loading, emphasizing the importance of bone health on a global scale. Gary has spearheaded a collaborative effort involving professionals, investors, academics, and universities to realize a cutting-edge vision for premier clinics focused on muscle and bone health. Screen my Bones - https://www.screenmybones.com/ Performance Health Msk - https://www.performancehealthmsk.com/ Contact Gary Rhodes Website: https://www.garyrhodes.io/ Instagram: https://www.instagram.com/garyrhodes360/ LinkedIn: https://www.linkedin.com/in/biohacker/ Instagram: https://www.instagram.com/screenmybones/ Holiday Gift Guide 2024 - https://hackmyage.com/biohackingfavoriteschristmas2024 Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora Visit getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: Is the DEXA and bone screening a scam? Accuracy in bone screening technology Does osteoporosis always mean fractures? DEXA alternatives When is the best time to screen bones? DEXA vs REMS scans Bone density vs bone quality vs bone strength Costs of bone scanning Is osteoporosis reversible? How to increase bone density by 14.7% in 6 months Can you safely live a healthy life with osteoporosis?
Dan Cohen, MD is a neurologist, innovator and sleep technology expert who has dedicated his career to helping people sleep better in the fields of medical technology and health products. Cohen previously co-founded and managed a company that launched the Breathe Right Strips. He invented the first automated sleep disorders diagnostic equipment for sleep labs and sleep professionals, growing the market from 300 to 3,000 labs in the late 90s. Dan has spent more than 15 years researching and testing technology to improve sleep quality. He is currently Chairman and CEO of Soltec Health, where he helps us get better sleep, by managing the autonomic nervous system through magnetic fields, habituation and entrainment methods to impact our overall health. Holiday Sale - $800 off the SOLTEC System -- www.soltechealth.com/buy-now Extra $100 off with code ZORA Contact Dan Cohen and Soltec Website: https://www.soltechealth.com Facebook: https://www.facebook.com/SOLTECHEALTH Instagram: https://www.instagram.com/soltechealth/ X: https://x.com/@SoltecHealth Black Friday 2024 offers: https://HackMyAge.com/blackfriday2024 Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. https://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: Why stress is more important than sleep What happens to the brain while asleep How neuroplasticity can change with magnetic technology The connection between stress reduction and sleep quality Why HRV is an inaccurate measure for stress 3 ways to get better sleep Why brain entrainment and habituation are better ways to improve stress, anxiety, and PTSD How the Soltec technology works while asleep
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