Triple Play Performance Podcast

The mitochondria are everything...well yeah, they are. Learn what they are, what kills them, and how to support them. It's a longer episode today. Hope you get something out of it! Join the THRIVE120 community

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Episode 104: Why Diseases Are So Hard to Shake - The Inflammation Trap In this episode, we explore the complex relationship between inflammation and chronic diseases, shedding light on why some health conditions can be challenging to overcome. Key points discussed include: 1. The role of inflammation in the body's defense mechanism 2. How chronic inflammation can lead to persistent health issues 3. The concept of the "inflammation trap" and its impact on recovery 4. Strategies for breaking the cycle of chronic inflammation 5. The importance of addressing root causes rather than just symptoms 6. Lifestyle factors that influence inflammation levels 7. Nutritional approaches to managing inflammation 8. The connection between stress and inflammatory responses 9. Emerging research on inflammation's role in various diseases 10. Practical tips for listeners to reduce inflammation and improve overall health This episode provides valuable insights into why some diseases can be difficult to overcome and offers actionable advice for managing inflammation to support long-term health and wellness. Join our community: www.tripleplayperformance.com/thrive120 Subscribe to our weekly newsletter: www.tripleplayperformance.com/thrivesubscribe

Learn about the toxins we're all being exposed to, how it's affecting our health and the foundational things I do with all my patients in office. Learn more about our community THRIVE120 www.tripleplayperformance.com/thrive120

Go here: https://www.tripleplayperformance.com/slimdown

Check out the brand new course launching soon: www.tripleplayperformance.com/expectingwaitlist Over the years I've seen so many patients through their pregnancies. In my family, we've gone through a bunch of our own. In this episode I cover some of the most common mistakes I've seen people make in their pregnancies.

Expecting Waitlist Shopping List It's that time of the year when kids are getting sick! In this episode we discuss what are the foundational things I recommend doing when your child comes home sick.

Download PDF Worksheet The new year is when most people will start to set new goals and try to make a change. Let's get a jump on that. In this episode I discuss the 5 things you need to be doing before 2024 arrives!

Get the Ultimate Healthy Food Shopping List These are the top 5 mistakes that I've seen patients make when dealing with their health.

Download the PDF with links to the products discussed in this episode: https://www.tripleplayperformance.com/pl/2147691264

Spring is in full swing and that means many of us will be getting more sun outdoors! That also potentially means that many will be getting sun burned. We all understand the importance of getting sun for producing Vit D. In this episode I teach you the basics on how you can get sun without getting sun burned! Get a Red Light panel here & save 10%: https://kozehealth.com?sca_ref=729965.4z1bR7QgmB

https://www.tripleplayperformance.com/offers/n4ypKeUa?coupon_code=COMBO9

In this episode I answer your questions about Light: Red Light bulbs, Are there negative side effects of Solar Panels on your house, managing blue light at a desk job, how to get sun if you live in a place with minimal sunlight Koze Red Light Panels & Light Bulbs https://kozehealth.com?sca_ref=729965.4z1bR7QgmB

In this episode we chat with Kris Gethin about the myths surrounding strength training, developing the discipline to get started and remain consistent and why you should work out plus much more! https://www.instagram.com/krisgethin/

Gerson therapy has had a lot of success for patients going through cancer. In this episode we sit down to chat with Dr. Patrick Vickers about what makes Gerson therapy so successful!

Subscribe to Insider's Podcast to get more in depth information just $9/mo: https://www.tripleplayperformance.com/offers/AhXjPBbq

Dr. Travis Zigler graduated in 2010 from The Ohio StateUniversity College of Optometry with Magna Cum Laudehonors. He is the founder of Eye Love, whose mission isto heal 1,000,000 dry eye sufferers naturally. Dr. Travisand his wife, Dr. Jenna Zigler, use the profits from EyeLove to fund free and low-cost clinics in Jamaica and inthe US. They also started a charity called the Eye LoveCares Foundation, which provides exams, glasses, andsunglasses for those in need, free education, andscholarships for students that align with their mission.Previously, Dr. Travis and Dr. Jenna owned twooptometry practices, which they sold in 2017 to focuson their online efforts. Dr. Travis enjoys reading to hisson, Jude, traveling to Jamaica, and playing the ukulelewhile he drinks his morning coffee. https://eyelovecares.org/ Listen to my music: https://open.spotify.com/album/4KLjV4IgfHg7J0KZbl4Y8c?si=KBle1uqKTwGsxR5HjLo6og https://music.apple.com/us/album/another-christmas-by-the-sea-remastered/1599610130 Want to get more in-depth health information? Become an Insider with the Wellness Academy. This is a special membership podcast where I talk about health topics more in-depth. It's just $9/mo. Sign up here: https://www.tripleplayperformance.com/offers/AhXjPBbq

Norman Plotkin is a cancer survivor, certified clinical hypnotherapist, advocate for people, and Author of two books, Take Charge of your Cancer and Master Mind Master Life – a book on the history of hypnosis and its ancient beginnings. A former public policy consultant and lobbyist, he made a decisive life change after battling cancer and emerged with a newfound perspective on life and living. Norman has a passion for utilizing and understanding the subconscious mind and its power, through natural processes such as hypnotherapy and coaching. Norman helps clients overcome a wide range of issues that impact the human condition, such as health, behavior, and performance. He aims to serve his clients and help them discover their power! Throughout all his struggles Norman has persevered and wishes to help others persevere in their lives. He is kind, spiritual, and determined to share his knowledge with those who seek it.

When Chris learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world's first nano antioxidant and anti-inflammatory supplement to people around the world. In this podcast episode we chat about ESS60 and how it can help you. If you want to get ESS60 at a special discount go to: https://www.myvitalc.com/tripleplaydoc Code: tripleplaydoc

In this episode, you get to listen in on a call with a consulting client as I explain to him how to control the insulin response. Our goal is to improve metabolic flexibility so that it can help with weight loss

Intro to Rowena Gates [3:29] Founder of NanoVi's backstory [5:22] What does a NanoVi do? [6:45] My first thoughts on NanoVi and how does it work with the body? [8:18] Studies on NanoVi [10:40] Professional Athletes [12:45] How I felt after using it for the first time [13:20] What's happening at the cellular level in […] The post Episode 82: Can breathing magical air help you live forever? with Rowena Gates from NanoVi appeared first on Triple Play Performance Podcast.

There's a lot of great questions asked on my weekly IG Q&As that either I can't get to or it needs a longer explanation than I can type. That's why I'm going to be doing more of these Q&A podcast episodes. In this episode, we're discussing the protocol that I use to help patients prepare […] The post Episode 81: Q&As Recovering from surgery, Wearables, What's the best pillow, how to know when the gut is healed? appeared first on Triple Play Performance Podcast.

There are numerous health contraptions and supplements on the market which often confuses people. I've tried out a lot of things. I've seen a lot come through my office. Some have worked really well, some were complete junk. In this episode, I go over the top health products I would invest in (I actually use […] The post Episode 80: The health products that I would invest in appeared first on Triple Play Performance Podcast.

Download Worksheet The post Episode 79: New Year, New goals appeared first on Triple Play Performance Podcast.

Your skin is one of the largest organs in your body and it absorbs everything you put on it. If you've ever watched the short documentary “10 Americans” you'll see how burdensome toxins are on our body. In this podcast episode, we chat with Nicole of the Yellow Bird Company about their skin & personal […] The post Episode 78: Natural skin & personal care products with Yellow Bird Company – Nicole appeared first on Triple Play Performance Podcast.

In the technological age we live in, many are questioning the safety of the EMFs these devices emit. I get lots of questions about what to do and if there are any ways to “block” these EMFs A few months back I got a bunch of DMs on Instagram from people asking me my thoughts […] The post Episode 77: EMFs, Water Structuring…a look into the Somavedic with CEO Juraj Kocar appeared first on Triple Play Performance Podcast.

CBD oil, Hemp oil is all the craze. I hear about this very frequently from patients and many people online. Most have questions about its efficacy and safety. Today's guest, Dr. Winnie Monaco, tells us about what to look for in a CBD product and also talks a little about her own unique CBD product […] The post Episode 76: CBD oils with Dr. Winnie Monaco appeared first on Triple Play Performance Podcast.

Obsessed with weight Weight loss is a full-time obsession for the world. Millions, if not billions, of dollars, are spent annually on weight loss programs. I see too many people who are only concerned about their physical appearance rather than their biochemical function. I've witnessed so many patients undergo weight loss programs and feel a […] The post Episode 75: Skinny doesn't necessarily equal to healthy appeared first on Triple Play Performance Podcast.

Total Gut Restore course: www.tripleplayperformance.com/TotalGutRestore Fullscript Account: www.tripleplayperformance.com/fullscript The post Episode 74: COVID-19 My thoughts on all this madness appeared first on Triple Play Performance Podcast.

Getting a good chiropractor is an essential part of your health team. A common question I receive is “how do I find a good Chiropractor?” “What should I look for?” In this podcast I discuss what are some of the common questions I would ask.

Show Notes Ambulance service using Essential Oils California ok's budget for illegal immigrant health care Learn the common culprits for Neurodegenerative Diseases Learn the 5 steps we utilize in the clinical setting Join our TRIBE: www.tripleplayperformance.co/wwtribe The post Episode 72: A Holistic Approach to Neurodegenerative diseases such as Alzheimer's & MS appeared first on Triple Play Performance Podcast.

The post Episode 71: Dr. Mike's top 10 remedies to common ailments appeared first on Triple Play Performance Podcast.

The post Episode 70: Why people struggle with weight loss and what to do about it appeared first on Triple Play Performance Podcast.

In this podcast episode you'll learn about the top 10 products that I currently recommend and use personally. The top 10 Products I recommend Click on the links and it will take you directly to the products Molecular Hydrogen Alkalete Exogenous Ketones Filters Water |Air Blue Blocking Glasses Joovv – Red Light Therapy Digestive Enzymes APPs: Seven | NatureBeat […] The post Episode 69: The Top 10 Products I recommend appeared first on Triple Play Performance Podcast.

The post Episode 68: The Great Vaccine Mandate Debate appeared first on Triple Play Performance Podcast.

The post Episode 67: The Top 3 Things to Help your Immune System appeared first on Triple Play Performance Podcast.

In this compilation podcast episode, we go over all the things you'd need to do to detoxify your body effectively. The post Episode 66: How to Detoxify Your Body Effectively appeared first on Triple Play Performance Podcast.

In this episode… We're going to discuss how to start taking your health back from a chronic health issue. This is a growing epidemic in our world and we need to do something about it. Unfortunately, the current medical paradigm doesn't address chronic health issues properly. In the News The missing link to scoliosis? Intermittent […] The post Episode 65: The 3 overlooked healing fundamentals that actually work appeared first on Triple Play Performance Podcast.

Let's clear up the confusion Choosing nutritional supplements can be a very confusing task. Who do you believe? Which ones are effective? Which ones are just expensive pee? In this episode, I go over which ones I think are essential on a daily basis and which ones are on an as-needed basis. Link to Episode […] The post Episode 64: Which Nutritional Supplements Do I need? appeared first on Triple Play Performance Podcast.

Work with me: www.tripleplayperformance.co/onlineconsulting The post Episode 63: Can Chiropractic Enhance Fertility, thoughts on Colloidal Silver, and Using Adaptogens for Adrenal Fatigue appeared first on Triple Play Performance Podcast.

How to change your mindset… How do I know where to start with all this information available? Can you be healthy without eating meat? Sign up for my group coaching: www.tripleplayperformance.co/groupcoaching The post Episode 62: How to change your mindset, How do I know where to start and Can you be healthy by not eating meat? appeared first on Triple Play Performance Podcast.

The post Episode 61: How to Choose a Nutritional Supplement appeared first on Triple Play Performance Podcast.

Low back pain is just one of those things that will literally keep you from doing the normal things in life Even using the bathroom can become very difficult. One surprising statistic that I ran across was that low back pain actually costs our country more money than cancer. Wow! And one main reason for […] The post Episode 60: The 5 Overlooked Causes of Low Back Pain appeared first on Triple Play Performance Podcast.

Let me clear the air…the standard lab tests your doc is running on you isn't giving you the information you need for optimal health. And it sure isn't helping you to prevent diseases from happening. In today's podcast, I'm going to discuss the lab tests I recommend to patients that will give information for predicting […] The post Episode 59: The Lab Tests you need for optimal health appeared first on Triple Play Performance Podcast.

We were meant to MOVE! Posture affects movement and movement affect how your nervous systems functions. If your nervous system isn't functioning at optimum, then I can guarantee your organs aren't functioning at optimum as well. Today's podcast we dive into the 5 surprising things bad posture does to you! What causes poor posture? Habit […] The post Episode 58: 5 Surprising Things Bad Posture does to You appeared first on Triple Play Performance Podcast.

You may be doing the right things for health, but at the wrong time! In this podcast episode we discuss your CHRONOTYPE. Listen and and then get the book authored by Dr. Michael Breus. Show Notes Take the quiz to find out your chronotype: www.thepowerofwhenquiz.com Buy the book: “The Power of When” The post Episode 57: All about your Chronotype with Dr. Michael Breus appeared first on Triple Play Performance Podcast.