Podcasts about fire up your fat burn

Today we talk about women and dieting, aging and what is FATflammation from someone who the Huffington Post has recognized as one of the Top 16 Health and Fitness Experts, alongside others like Dr. Oz. I am talking about Dr. Lori Shemek who is a doctor in psychology, but is also a Certified Nutritional Consultant and Life Coach. But even cooler is that Lori is hacking her age at 64, so experience and wisdom shines through. Dr. Lori has been making headlines on Oprah, NBC and CNN with her campaign to bring awareness of low-level inflammation and how it's the underlying cause of most illness, disease, faster aging and weight gain. She's been talking about inflammation way before it was a buzz word. Dr. Lori is not only a Weight Loss expert, but also a best-selling author who wrote How To Fight FATflammation!; The Ketogenic Key; Beginner's Guide to Intermittent Fasting and Fire-Up Your Fat Burn! Contact Dr. Lori Shemek: Twitter: http://twitter.com/lorishemek Instagram: http://instagram.com/drlorishemek Facebook: http://facebook.com/drlorishemek Website: http://drlorishemek.com/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause: https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Today, I am grateful to have here with me, a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain, Dr. Lori Shemek. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner's Guide to Intermittent Fasting and Fire-Up Your Fat Burn!  She is a leading health and weight loss expert and also known as “The Inflammation Terminator.”  She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. In this episode, Dr. Lori opens the show diving into her story. Dr. Lori's mom died at a young age from bad health. So, Dr. Lori made it her mission to help people make healthier choices. Dr. Lori chooses to focus on inflammation because you can prevent so many diseases and health issues if you can decrease your inflammation. Plus, reducing your inflammation will most likely result in weight loss. Also, Dr. Lori explores the best foods for keeping your inflammation down and reveals why you should avoid unstable fats. Tune in as we talk magnesium, carb cycling, and which type of lab tests you should order. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 [02:15] About Dr. Lori Shemek Lori's mom had a lot of health conditions. Her lifestyle choices drastically affected her life. She smoked cigarettes, was obese, had a horrible diet, and was under a lot of chronic stress. Unfortunately, her mom died at 36. Dr. Lori made it her mission to help people in the health realm. Lori created her own company to help people with their health. Many people feel like they don't have a choice when it comes to their health. However, that's far from the truth. 80% is a choice – we can change our gene expression.  [08:20] Why Dr. Lori Focuses on Inflammation Lori would read about inflammation at school – she realized that it was the key. If you can decrease your inflammation, then you can prevent so many diseases, ill-health, and weight gain. It is extremely beneficial to understand that inflammation is the reason for many health issues. [09:20] The Differences Between Acute Inflammation and Silent Inflammation We have three types of inflammation: Acute: we know the inflammation is there because it's uncomfortable, and it hurts. It's a cut on your finger, the terrible head cold, and the sprained ankle. This inflammation is great because it tells you that something is wrong with your body. Silent: the name suggests danger. It's silent; you don't know it's there. 75% of our country has silent inflammation, and they don't even know it. It's the core cause of illness, disease, faster aging, and weight gain. Fatflammation: fat cell inflammation is silent inflammation in the fat cells. The types of foods most Americans are eating is creating a body that is producing inflammatory molecules. When the fat cell gets bloated, it expands. The fat cell won't be happy. When the fat cell is not happy, it will act like it's sick or infected. Unfortunately, doctors will put a band-aid on chronic inflammation. [15:15] Foods For Inflammation Keto is an anti-inflammatory diet. Foods that will stop inflammation are things like omega-3. The critical foods for keto: Wild, fatty fish Seafood Berries Green tea The keto choices that we have are usually anti-inflammatory [17:15] The Problem With Consuming Unstable Fats on Keto Our cell membrane is thin, but it's essential for optimal health. The health of our cell membrane will determine your overall health. It allows nutrients to come in and out. The membrane is made of fat. Corn oil, vegetable oil, soil oil, canola oil, safflower oil, cottonseed oil are highly processed and highly refined. The body does not know what to do with these processed oils. The cell membrane uses fats that you're eating. So if you're eating vegetable oils, those fats will become your cell membrane. [21:40] The Relationship Between The Cell Membranes and The Mitochondria   The mitochondria are everywhere – they are crucial because they generate ATP, which is the energy that our cell needs to survive. Stop eating the types of foods that are ruining the cell membrane. Then, ensure that you have enough magnesium. Magnesium is crucial for your optimal health and weight. The mitochondria starts sending out signals of distress to your body. Then, your body will begin to inflame within the cell. Until we intervene and make healthier choices, then the inflammation will continue. [25:55] The Importance of Magnesium When you eat low carb, you are emitting a lot of fluids. With that fluid comes a lot of precious minerals like magnesium. Lori says that people should take magnesium as a supplement. Lori will take magnesium threonate. There are many types of magnesium. You can use a supplement that has nine different types of magnesium. If you're overweight, you are going to need more magnesium. If you have foggy thinking, then you're going to need more. 600 mg is excellent. [30:00] Getting In and Out of Ketosis When we go in and out of ketosis, we teach our bodies how to be metabolically flexible. Depending on what works for you, ramp up your carb intake one or two days a week. However, if you're losing weight, then stay strict on the keto diet. When the weight starts to fall off, your body will be able to handle the carbohydrates. Otherwise, you won't be prepared for carbs. [32:35] Benefits From Fasting Health is about ketosis. If you don't want to do the ketogenic diet, then fasting will provide ketosis. Lori will do 14-16 hours of fasting each day. During fasting, your body will reset. If you have insulin resistance, intermittent fasting is a fantastic way to repair your body. [39:15] About Dr. Lori's Favorite Lab Tests Test your vitamin D. If you have a low vitamin D level, then you have an inflammation problem. Your vitamin D levels should be at 70 or higher. CRP value is important; the lower, the better. 1 or 2 is ideal. Test your glucose. Even the healthiest keto foods might not agree with you. Use a glucose monitor to determine what will raise your glucose. AND MUCH MORE! Resources from this episode: Check out Lori Shemek Learn more at DLS Healthworks Follow Dr. Lori Instagram Facebook Twitter Listen to This Podcast Burns Fat! Get How to Fight FATflammation! Read The Ketogenic Key Get Fire Up Your Fat Burn! // R E S O U R C E S Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Lori Shemek is an award winning best selling author with her book, How To Fight FATflammation. Together, Lori & Ed will dive into how proper breathwork and diet act as anti-inflammatory mechanisms for improving health and digestion. About Lori Shemek, Lori Shemek, PhD, CNC is well known as a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!;The Ketogenic Key; Beginner's Guide to Intermittent Fasting and Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That.The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. GlobalData has also recognized Dr. Lori Shemek as the #1 Top 10 Health & Wellness Global Influencer in 2020 and 2021! Dr. Lori Shemek has been featured in or on CBS The Doctors TV, ABC TV show Good Morning Texas health expert, has been featured on CNN, Time, NPR and Fox News, The Ricki Lake Show, Oprah.com, Dr. Oz's Good Life Magazine, NBC Today, Health, Shape, Woman's Day, Prevention, Redbook, Ladies Home Journal, Men's Health, The Huffington Post, Closer Magazine, Yahoo.com, Fitness Magazine, EveryDay Health, Eat This, Not That!, Bustle, Consumer Health Digest and numerous others, including national syndicated radio such as Fox News Radio. Keynote Speaker: U.S. Army 2019, 2020; Joel Osteen/Lakewood Church 2017, 2018; Kaufmann Symphony Hall – Health Conference; Global Health Summit – 2013, 2014, 2015, 2016; Osteoporosis Society; Weekly Fitness Challenge – Multi-State Tour – 2015, 2016, 2017; Chicago School Districts, Dallas Nutrition Org., including numerous others. Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach. Learn more about breathwork strategies to improve your health with Ed Harrold @ www.edharrold.com

Lori Shemek, Ph.D. is a leading fat cell researcher, health expert, weight loss expert, keynote speaker and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling author of ‘How To Fight FATflammation!' (HarperCollins) and the bestselling author of “Fire-Up Your Fat Burn!'Dr. Lori Shemek, a health expert for the ABC TV show Good Morning Texas, has been featured on CBS The Doctors, CNN, NPR and Fox News TV and Radio and in Oprah Winfrey's O Magazine, Dr. Oz's Good Life Magazine, Health, Shape, Woman's Day, Everyday Health, Prevention, Redbook, Ladies Home Journal, Business Insider, The Huffington Post and numerous others. She is the host of the popular podcast show ‘This Podcast Burns Fat!'Dr. Shemek is known as “The Inflammation Terminator” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain and poor health.The Huffington Post has recognized Dr. Shemek twice as one of the Top Health and Fitness Experts alongside such names as Dr. Oz and David Zinczenko author of ‘Eat This, Not That' and the Huffington Post has also recognized her as one of the Top Diet and Nutrition Experts.Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach.Keynote Speaker: U.S. Army, Joel Osteen/Lakewood Church, 92Y Kaufmann Symphony Hall, Global Health Summit – 2013, 2014, 2015, Osteoporosis Society, Weekly Fitness Challenge – Multi-State Tour; Chicago School Districts including many others.Current Projects:Dr. Shemek has created the highly successful course ‘Life and Body Transformation System” and her third book ‘The Ketogenic Key' will be published early 2019.Links for Dr. Shemek:Website: http://dlshealthworks.com/Website: https://drlorishemek.com/Instagram: https://www.instagram.com/lorishemek/Facebook: https://www.facebook.com/DrLoriShemekTwitter: https://twitter.com/LoriShemeKPhone: 214-676-4866Email: drlori@dlshealthworks.comMore info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation's Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly – http://crowflyrocks.com/

Do you ever feel a little lack luster with energy or maybe when you look in the mirror, aging seems to have accelerated? There could be several factors for that, but it could also be lingering inflammation. We talk a lot about https://podcasts.apple.com/us/podcast/episode-11-combat-inflammation-to-reduce-risk-of-disease/id1568591498?i=1000528617381 (inflammation) on this https://podcasts.apple.com/us/podcast/episode-11-combat-inflammation-to-reduce-risk-of-disease/id1568591498?i=1000528617381 (podcast) and that's because inflammation is a big deal. Today we have the perfect guest to help us dissect inflammation even more. Dr. Lori Shemek coined the name "FATflammation" for the lingering low level silent inflammation that many people unknowingly walk around with. Known as the "inflammation terminator," Dr. Shemek is a well known pioneer in creating global awareness in creating low level inflammation and how it's responsible for the core cause of most illness, disease and faster aging and weight gain. She's been talking about inflammation long before it was a buzzword. In this conversation, you'll discover... -Why Lori has such a passion for health and wellness...04:20 -About the good and bad types of inflammation, including "FATflammation"...09:10 -What role mitochondria plays in our functional health and how unhealthy cells show up in real life...12:10 -The link between gut health and inflammation...14:30 -Things you can do to start improving your gut and mitochondrial health...16:05 -What foods to eat and when to eat for optimal gut health...21:05 Protein + Sugars = Glycation (inflamm-aging) -What cell senescence is and what these zombie cells are doing in our bodies...25:00 Quercetin -The biggest hurdle for most people's anti-inflammatory journey...28:05 -About Lori and her mission to help others...32:50 https://drlorishemek.com/ (Lori's website) https://www.instagram.com/drlorishemek/ (Lori's instagram) About Dr. Lori Shemek Dr. Lori Shemek is the leading fat cell researcher and recognized authority on inflammation and it's role in weight loss, preventing disease and optimizing health. She is the best selling author of the book, https://www.amazon.com/How-Fight-FATflammation-Revolutionary-Program/dp/0062347543 (How To Fight FATflammation) and also the book, https://www.amazon.com/Fire-Up-Your-Fat-Burn-Super-Easy/dp/1479170283 (Fire-Up Your Fat Burn). She is the leading health and weight loss expert and also known as the "Inflammation terminator." She has made it her mission to help clients lose weight and educate the public on the toxic affects of certain foods and lifestyle choices and how they encourage inflammation in the body, resulting in weight gain. The Huffington Post has recongized Dr. Shemek twice as one of the top 16 health and fitness experts, along with such names as Dr. Oz. She was also recognized by the Huffington Post as one of the top 35 diet and nutrition experts. She is a regular contributor to Fox News, a health expert for the Discovery Channel on a TV show called Reversed, and ABC TV and Good Morning Texas. She's been featured on CNN, Fox News, Dr. Oz's Best Life Magazine, Health, Shape, Women's Day, Red Book and many more! Lori is a well known pioneer in creating global awareness in creating low level inflammation and how it's responsible for the core cause of most illness, disease and faster aging and weight gain. She's been talking about inflammation long before it was a buzzword. Dr. Lori has uncovered the pathway to the core cause of weight inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at...

Lori Shemek is well known as a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner's Guide to Intermittent Fasting and Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. GlobalData has also recognized Dr. Lori Shemek as the #1 Top 10 Health & Wellness Global Influencer in 2020! Dr. Lori Shemek has been featured in or on CBS The Doctors TV, ABC TV show Good Morning Texas health expert, has been featured on CNN, Time, NPR and Fox News, The Ricki Lake Show, Oprah.com, Dr. Oz's Good Life Magazine, NBC Today, Health, Shape, Woman's Day, Prevention, Redbook, Ladies Home Journal, Men's Health, The Huffington Post, Closer Magazine, Yahoo.com, Fitness Magazine, EveryDay Health, Eat This, Not That!, Bustle, Consumer Health Digest and numerous others, including national syndicated radio such as Fox News Radio. Keynote Speaker: U.S. Army 2019, 2020; Joel Osteen/Lakewood Church 2017, 2018; Kaufmann Symphony Hall – Health Conference; Global Health Summit – 2013, 2014, 2015, 2016; Osteoporosis Society; Weekly Fitness Challenge – Multi-State Tour – 2015, 2016, 2017; Chicago School Districts, Dallas Nutrition Org., including many others. Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-marx/support

With Summer at the door, we all try to lose weight to be beach ready. Some people know which diet is healthy and happy for them, but some people just try anything out there that promises weight loss in a flash. Regardless of your objective - lose weight or have a healthy lifestyle - , the question remains what is the right diet for you? My guest today, Dr Lori Shemek is the bestselling author of How To Fight FATflammation! (HarperCollins); Fire-Up Your Fat Burn! Beginner's Guide to Intermittent Fasting and The Ketogenic Key. She is recognized as one of the Top Health and Fitness Experts as well as Top Diet and Nutrition Experts by The Huffington Post. Dr. Lori Shemek has been featured in or on CBS The Doctors TV, ABC TV show Good Morning Texas health expert, has been featured on CNN, Time, NPR and Fox News, The Ricki Lake Show, Oprah.com, Dr. Oz's Good Life Magazine and many others. She is known as “The Inflammation Terminator” and has made it her mission to educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain and poor health. Let's Say Yes, terminate inflammation and learn about smart and healthy weight loss

Today, I am grateful to have here with me, a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain, Dr. Lori Shemek. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn!  She is a leading health and weight loss expert and also known as “The Inflammation Terminator.”  She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. In this episode, Dr. Lori opens the show diving into her story. Dr. Lori’s mom died at a young age from bad health. So, Dr. Lori made it her mission to help people make healthier choices. Dr. Lori chooses to focus on inflammation because you can prevent so many diseases and health issues if you can decrease your inflammation. Plus, reducing your inflammation will most likely result in weight loss. Also, Dr. Lori explores the best foods for keeping your inflammation down and reveals why you should avoid unstable fats. Tune in as we talk magnesium, carb cycling, and which type of lab tests you should order. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸

Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn! She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health.We discuss the keto hacks:1. Ketogenic Nutrition2. Intermittent Fasting3. Ketone Supplementation4. Exercise and ActivityAccelerated Health Radio is broadcast live Wednesday's at 11AM ET.The Accelerated Radio TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Accelerated Radio Show is broadcast on W4HC Radio - Health Cafe Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).The podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

“You control the food, not the other way around.” If you've been trying to figure out how to help your immune system and your overall health during the pandemic, this episode is exactly what you're looking for. I got to talk with Dr. Lori Shemek, who is an expert on what inflammation does to our bodies, and how to manage it for optimal health. Lori Shemek is well known as a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain. She has been sending out the message about inflammation long before it was a buzz word. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn!  She is a leading health and weight loss expert and also known as “The Inflammation Terminator.”  She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. This conversation is a great reminder for those of us who have been trying to eat for longevity, and it's also a great place to start if you are just beginning to learn about how to create a diet that supports your best health. I love how Lori explains the truth behind food, and how each of us can improve our health through our own informed choices. Here’s what you will learn:⁣ How Lori turned a tragedy into triumph and her passion for health and wellness was born(1:58) How the deep desire to make others better informed her career (5:41) The importance of reengineering your environment around food (11:23) The bliss point that food engineers come up with to keep people addicted to foods that aren't healthy(12:35) The most common processed foods with sugar in them and what you need to avoid at all costs(15:56) The definition of “leaky gut” and how to fix it before it creates havoc on your health(19:13) How we can reverse fat-cell-inflammation “fatflammation” so you can look and feel better(25:12) How silent inflammation works and if it isn't stopped can make you sick (30:41) What targeted supplements help as you stay youthful and vibrant (41:31) The different books Lori has written about inflammation and how they can change your life(47:31) How intermittent fasting works and the benefits that are life changing in the way you look and feel(52:51)   Get in touch with Dr. Lori: Facebook Instagram Twitter Website Mentioned in this episode: The Beginner's Guide to Intermittent Fasting - James Clear   Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

With quarantine, many of us have put on some weight. Whether you have gained weight or not, Dr. Lori Shemek is the go expert for everything weight loss. Original Description: Do you struggle with your weight?Perhaps you fluctuate up and down 5-10 pounds or have lost a significant amount of weight only to gain it all back.Weight issues not only affect your physical health, but they can affect your mental health as well...especially when you feel like you're always fighting those extra pounds.In this segment of Naturally Savvy's Podcast, Dr. Lori Shemek, author of Fire-Up Your Fat Burn!, shares the proper steps to lose those unwanted pounds and more importantly, maintain that weight loss for life.Learn how to uncover the roadblocks and obstacles in your mind, as well as how to more effectively de-stress and find a better balance in your life.

: Episode 1631 - On this Friday show, Dr. Lori Shemek joins Vinnie and the two talk what drove her into her field, the dangers of inflammation on the body, changing obesity standards, and more. Also, make sure to check out the , featuring many top luminaries, free & online to all this weekend, July 25 & 26. https://vinnietortorich.com/2020/07/dangers-of-inflammation-on-body-shemek-episode-1631 PLEASE SUPPORT OUR SPONSORS This weekend, July 25 and 26, is the free & online NSNG® Summit. Tons of luminaries, as well as Anna, Vinnie and Andy will all appear this weekend. You can register in seconds at , and attend as many or as few sessions as you'd like. We will also be launching our NSNG® Foods Nut Butters this weekend. DR. LORI SHEMEK Lori is a top diet and nutrition expert. She's an author, a radio host, and a weight loss expert. Her great book, Fire-Up Your Fat Burn, can be found here: The book discusses best methods to lose fat.  She is big on intermittent fasting and reducing inflammation. Dr. Shemek has her PhD. Her mother's constant ailments, as a result of horrible diet and chronic stress, drove her down this path. She combined her study of nutrition with psychology. DANGERS OF INFLAMMATION Inflammation is incredibly difficult on the body. When you're obese, your body is often terribly inflamed. She had to take care of her younger siblings as a teen while her mother suffered from sicknesses as a result of fat & inflammation. There are different levels of inflammation. Some inflammation is important - like when your finger is a bit swollen and painful when you have a cut in order to heal. Chronic inflammation is the core underlying cause of chronic illness, disease, weight gain. Look at cancer, obesity, and more. 75% of our population has this sort of inflammation. This only emits a trickle of a response. This means it doesn't go away. You need to intervene yourself. If you let cellular inflammation go on, the cells create an imbalance and this causes even more distress. You can't heal until that signal is cut off. Inflammation is necessary for people to look at when they're trying to optimize both brain and body health. The best way to ensure we can keep this inflammation at bay is by eating healthy oils, a nutrient rich diet, and more. A low carb high fat diet does this. Sugar harms what keeps inflammation away. FAT DOC IS AVAILABLE FOR PRE-ORDER ON ITUNES! The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://nsngfoods.com/

In today's busy and demanding world sometimes it's easy to get sidetracked in certain areas such as health. Your schedule is filled with back to back meetings so you grab some fast food because you need to eat but forgot to pack a lunch. Or you just put in a long day at the office and decided to go straight home to relax rather than going to the gym for a quick workout. Sound familiar? You're not alone. Many people are struggling with low-level inflammation and weight gain that is preventing them from becoming the best version of themselves. [About Dr. Lori] Dr. Lori is an expert in health and nutrition. She is a 3x Best Selling Author of: How to Fight FATflammation!, Fire-Up Your Fat Burn!, and the Beginner's Guide to Intermittent Fasting. She is the host of: "This Podcast Burns Fat" and a professional speaker. Dr. Lori has been featured on Fox News, CBS The Doctors TV, and Huff Post Top Health Expert.  [10-Minute Challenge]  Use these 3 simple daily tips to create better health. [Connect] Website:  http://drlorishemek.com Twitter:   http://twitter.com/lorishemek Facebook:  http://facebook.com/drlorishemek Instagram:  http://instagram.com/drlorishemek *** Position yourself as a recognized expert and easily grow your business with this: [FREE DOWNLOAD] RockStar Influencer 25-Point Checklist + BONUS Training  https://thepathofme.lpages.co/rockstar-influencer-25point-checklist/

Today Dr. Lori Shemek and I explore what inflammation looks like in the body, the damage it can do and the tools to reduce inflammation. We also discuss the causes of inflammation and how it relates to weight gain.Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.”

Dr. Shemek is well known as a pioneer in creating global awareness of low-level inflammation and how it is responsible for and the core cause of most illness, disease, faster aging and weight gain. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. Lori is a health contributor to Fox News; she is also a health expert for the ABC TV show, Good Morning Texas. Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach. She has been a featured guest on numerous radio talk shows as well as TV; Dr. Lori is a health expert on the Discovery Channel TV show REVERSED, featured on CBS The Doctors TV show,  she has been interviewed in CNN, Fox News, The Ricki Lake Show – Friends of Ricki, Dr. Oz's Good Life Magazine, Ladies Home Journal, Shape Magazine, Woman's Day Magazine, Health Magazine, Redbook Magazine and many others. Lori has authored numerous articles and is actively doing speaking engagements for events, organizations, large and small.

Lori Shemek, Ph.D. is a leading fat cell researcher, health expert, weight loss expert, keynote speaker and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling author of ‘How To Fight FATflammation!’ (HarperCollins) and the bestselling author of “Fire-Up Your Fat Burn!’Dr. Lori Shemek, a health expert for the ABC TV show Good Morning Texas, has been featured on CBS The Doctors, CNN, NPR and Fox News TV and Radio and in Oprah Winfrey’s O Magazine, Dr. Oz’s Good Life Magazine, Health, Shape, Woman’s Day, Everyday Health, Prevention, Redbook, Ladies Home Journal, Business Insider, The Huffington Post and numerous others. She is the host of the popular podcast show ‘This Podcast Burns Fat!’Dr. Shemek is known as “The Inflammation Terminator” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain and poor health.The Huffington Post has recognized Dr. Shemek twice as one of the Top Health and Fitness Experts alongside such names as Dr. Oz and David Zinczenko author of ‘Eat This, Not That’ and the Huffington Post has also recognized her as one of the Top Diet and Nutrition Experts.Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach.Keynote Speaker: U.S. Army, Joel Osteen/Lakewood Church, 92Y Kaufmann Symphony Hall, Global Health Summit – 2013, 2014, 2015, Osteoporosis Society, Weekly Fitness Challenge – Multi-State Tour; Chicago School Districts including many others.Current Projects:Dr. Shemek has created the highly successful course ‘Life and Body Transformation System” and her third book ‘The Ketogenic Key’ will be published early 2019.Links for Dr. Shemek:Website: http://dlshealthworks.com/Website: https://drlorishemek.com/Instagram: https://www.instagram.com/lorishemek/Facebook: https://www.facebook.com/DrLoriShemekTwitter: https://twitter.com/LoriShemeKPhone: 214-676-4866Email: drlori@dlshealthworks.comMore info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly – http://crowflyrocks.com/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/

Lori Shemek, Ph.D. is a leading fat cell researcher, health expert, weight loss expert, keynote speaker and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling author of ‘How To Fight FATflammation!’ (HarperCollins) and the bestselling author of “Fire-Up Your Fat Burn!’Dr. Lori Shemek, a health expert for the ABC TV show Good Morning Texas, has been featured on CBS The Doctors, CNN, NPR and Fox News TV and Radio and in Oprah Winfrey’s O Magazine, Dr. Oz’s Good Life Magazine, Health, Shape, Woman’s Day, Everyday Health, Prevention, Redbook, Ladies Home Journal, Business Insider, The Huffington Post and numerous others. She is the host of the popular podcast show ‘This Podcast Burns Fat!’Dr. Shemek is known as “The Inflammation Terminator” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain and poor health.The Huffington Post has recognized Dr. Shemek twice as one of the Top Health and Fitness Experts alongside such names as Dr. Oz and David Zinczenko author of ‘Eat This, Not That’ and the Huffington Post has also recognized her as one of the Top Diet and Nutrition Experts.Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach.Keynote Speaker: U.S. Army, Joel Osteen/Lakewood Church, 92Y Kaufmann Symphony Hall, Global Health Summit – 2013, 2014, 2015, Osteoporosis Society, Weekly Fitness Challenge – Multi-State Tour; Chicago School Districts including many others.Current Projects:Dr. Shemek has created the highly successful course ‘Life and Body Transformation System” and her third book ‘The Ketogenic Key’ will be published early 2019.Links for Dr. Shemek:Website: http://dlshealthworks.com/Website: https://drlorishemek.com/Instagram: https://www.instagram.com/lorishemek/Facebook: https://www.facebook.com/DrLoriShemekTwitter: https://twitter.com/LoriShemeKPhone: 214-676-4866Email: drlori@dlshealthworks.comMore info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly – http://crowflyrocks.com/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/

I so enjoyed having Dr. Lori Shemek on The Sisterhood of SWEAT podcast! She is so lovely to work with. I just loved talking with her and learning how to decrease FatFlammation. Dr. Lori Shemek's books are "How to Fight FatFlammation" and "Fire Up Your Fat burn" Twitter Instagram Facebook- @Dr. Lori Shemek www.DrLoriShemek.com Lori Shemek, Ph.D. is a leading fat cell researcher, health expert, weight loss expert, keynote speaker and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling author of ‘How To Fight FATflammation!’ (HarperCollins) and the bestselling author of “Fire-Up Your Fat Burn!’     Dr. Lori Shemek, a health expert for the ABC TV show Good Morning Texas, has been featured on NBC The Doctors TV, CNN, NPR and Fox News, and in Dr. Oz’s Good Life Magazine, Health, Shape, Woman’s Day, Prevention, Redbook, Ladies Home Journal, The Huffington Post and numerous others.   Dr. Shemek is known as “The Inflammation Terminator” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain and poor health. The Huffington Post has recognized Dr. Shemek twice as one of the Top Health and Fitness Experts alongside such names as Dr. Oz and David Zinczenko author of ‘Eat This, Not That’ and the Huffington Post has also recognized her as one of the Top Diet and Nutrition Experts. Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach. Keynote Speaker: U.S. Army – Ft. Sam Houston, Joel Osteen/Lakewood Church,  92Y Kaufmann Symphony Hall, Global Health Summit - 2013, 2014, 2015, Osteoporosis Society, Weekly Fitness Challenge - Multi-State Tour; Chicago School Districts including many others. If you are overweight your fat cells are inflamed. There are two types of inflammation: acute and silent. Symptoms or indicators of silent or low-level inflammation. When the mitochondria in your cells aren’t functioning optimally, your metabolism runs less efficiently. Fat is your largest endocrine organ. Supplementation that can decrease inflammation. Foods that can help reduce inflammation. Why not all calories are created equal and you don't need to count them. Foods that can help reduce inflammation. Eat fat to lose fat. Hidden sugars in your favorite foods that you may think are healthy for example; wheat bread, wheat pasta, and yogurt. Sugar is the #1 inflammatory food. It is important to eliminate sugar to decrease inflammation in the body.  Reducing excess carbohydrate intake can reduce inflammation. Increasing veggies and leafy greens helps to increase your mitochondria and reverse cell inflammation. When you eat healthy fats you are increasing Ghrelin (The hunger hormone) and increasing Leptin (Saiety hormone). Some recent research shows that canola oil may be associated with alzheimer's disease. Why it's important to eat grass fed beef, wild fish, and free range/pasture raised chicken.  MCT oil and it's benefits.(Brain Octane from Bulletproof brand) Over 40 you need to boost your metabolism effectively and you need to gain muscle mass. HIT training and strength training is the ultimate cocktail for losing weight and maintaining muscle mass. Adequate protein in your diet to maintain muscle mass is key. Dr. Lori's books are "How to Fight FatFlammation" and "Fire Up Your Fat burn"

  Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach. She is also a Nutrition and Weight Loss expert, best-selling author and specializes in weight loss resistance. The Huffington Post has recognized her as one of the Top 35 Diet and Nutrition Experts. She has been a featured guest on numerous radio talk shows as well as TV; she has been interviewed on CNN, Fox News, The Ricki Lake Show – Friends of Ricki, Dr. Oz’s. Her books are ‘How To Fight FATflammation!’ and the best-selling ‘Fire-Up Your Fat Burn!’   What You’ll Learn in This Interview What is Intermittent fasting and is it recommended How to control overeating during holiday season What to include in your meals during the holidays Tips for what to take along and eat before a holiday dinner …… and much more!   Episode tweetables Weight gain in the holiday season is a common issue. But don’t you worry because Dr. Lori is here to share how to handle it! @LoriShemek   http://bit.ly/2pDNhJi #warrenhoneycutt #health #fitness #podcast Why high proteins and healthy fats are important to take during the holiday season?!! Dr. @LoriShemek  explains it better! http://apple.co/2xQV05z #warrenhoneycutt #health #fitness #podcast “Just because the food is there, doesn’t mean you have to eat it all” @LoriShemek gives tips how to control your appetite during holidays! http://bit.ly/2yzpWtj #warrenhoneycutt #health #fitness #podcast   Connect with Dr. Shemek drlorishemek.com   Download this Episode & Subscribe on: iTunes Stitcher Spreaker Pocketcasts Google Music TuneIn     “To share insights from renowned Health, Nutrition and Fitness experts to enrich lives. To give truths and principles that allow Wholeness of Body, Mind and Spirit and pave a path to lives of abundance, energy, enthusiasm and passion!" - Warren Honeycutt

In today's episode of the Mind Set Game Podcast, I sat down with Dr Lori Shemek. She is the best-selling author of “Fire-Up Your Fat Burn!" and leading health and weight loss expert is also known as “The Inflammation Terminator” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. (US), (UK), (Canada) and (France). The Huffington Post has recognized Dr Shemek twice as one of the Top 16 Health and Fitness Experts alongside such names as Dr Oz and David Zinczenko author of ‘Eat This, Not That' and the Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. Lori is a regular health contributor to Fox News; she is also a health expert for the ABC TV show, Good Morning Texas. Dr Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach. She has been a featured guest on numerous radio talk shows as well as TV; she has been interviewed in Ladies Home Journal, Shape Magazine, Woman's Day Magazine, Health Magazine, I-Village, Yahoo, Livestrong, CNN, Fox News, The Ricki Lake Show – Friends of Ricki and many others. Lori has authored numerous articles and is actively doing speaking engagements for events, organizations, large and small. For more information about Lori check out her website drlorishemek.com and connect with her on Facebook, Twitter and Instagram. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.  

  Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach. She is also a Nutrition and Weight Loss expert, best-selling author and specializes in weight loss resistance. The Huffington Post has recognized her as one of the Top 35 Diet and Nutrition Experts. She has been a featured guest on numerous radio talk shows as well as TV; she has been interviewed on CNN, Fox News, The Ricki Lake Show – Friends of Ricki, Dr. Oz’s. Her books are ‘How To Fight FATflammation!’ and the best-selling ‘Fire-Up Your Fat Burn!’ Warren welcomes Lori again on the show!   What You’ll Learn in This Interview How to lose weight with self confidence and believing in yourself Combining psychology and nutrition to help people achieve health goals Procrastination in losing weight and how to deal with it How to change habits and be successful in life …… and much more!   Episode tweetables “Our belief system is what defines us!” All about losing weight with a bang! Discussion with Doctor @LoriShemek http://bit.ly/2zHMQkA #warrenhoneycutt #health #fitness #podcast “Those who have high sense of confidence in losing weight & positive expectation to achieve their weights goals, they tend to lose more!” @LoriShemek Listen on iTunes! http://apple.co/2xQV05z #warrenhoneycutt #health #fitness #podcast “How personalities change with just the change of diet!” @LoriShemek Listen today on Stitcher!  http://bit.ly/2yzpWtj #warrenhoneycutt #health #fitness #podcast   Connect with Dr. Shemek: drlorishemek.com   Download this Episode & Subscribe on: iTunes Stitcher Spreaker Pocketcasts Google Music TuneIn     “To share insights from renowned Health, Nutrition and Fitness experts to enrich lives. To give truths and principles that allow Wholeness of Body, Mind and Spirit and pave a path to lives of abundance, energy, enthusiasm and passion!" - Warren Honeycutt

Dr. Lori Shemek counseled clients struggling with health and lifestyle issues for years. Repeatedly, she saw how simple changes could alter the dynamics of a whole family for the better. In her late 30s, she began imagining: How powerful would it be to marry psychological insights with nutritional wisdom? Today she is the best-selling author of “How To Fight FATflammation!” and “Fire-Up Your Fat Burn!” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices. The Huffington Post has recognized Dr. Shemek twice as one of the top 16 health and nutrition experts alongside such names as Dr. Oz.

Dr. Lori Shemek is “The Inflammation Terminator” helping clients lose weight and educating the public about the toxic effects of certain foods & lifestyle choices. She’s a leading fat cell researcher, a recognized authority on inflammation and its role in weight loss, preventing disease, and optimizing health. Lori’s authored “How To Fight Fatflammation!”& “Fire Up Your Fat Burn,” recognized by The Huffington Post as one of the Top 16 Health & Fitness Experts, contributes on Fox News, Good Morning Texas, & featured in numerous magazines including Ladies Home Journal, Woman's Day, & Dr. Oz's Best Life Magazine. http://www.drjoannewhite.com/

The Best Ever You Show is honored to welcome Lori Shemek to the show! DR. LORI SHEMEK, the best-selling author of “Fire-Up Your Fat Burn! and leading health and weight loss expert, is also known as “The Inflammation Terminator” She has made it her mission to educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts alongside such names as Dr. Oz and David Zinczenko author of ‘Eat This, Not That' and the Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. Lori is a regular health contributor to Fox News; she is also a health expert for the ABC TV show, Good Morning Texas. Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach. She has appeared on numerous radio talk shows as well as TV; she has been featured in Ladies Home Journal, Shape Magazine, Woman's Day Magazine, Health Magazine, I-Village, Yahoo, Livestrong, CNN, Fox News, The Ricki Lake Show – Friends of Ricki and many others. Lori has authored numerous articles and is actively doing speaking engagements for events, organizations, large and small.

In this episode of the Outside Health and Fitness Podcast I am honored to have Dr. Lori Shemek on the show. Dr. Lori runs the DLSHealthworks site and shares information on staying healthy and making better choices through education. She is the author of the best selling book “Fire Up Your Fat Burn”  and is a well-known, reputed Professional Health Coach Expert.  She’s passionate about using her years of expertise in health and psychology to help people reach their health goals and I got a chance to talk with her on the show. I’m sure you’re going to get a lot from this episode! For full show notes visit: www.outsidehealthandfitness.com/46