Podcasts about four sigmatic foods

Mushroom Coffee & Adaptogens: What is All The Buzz?! Interview with Four Sigmatic Foods. FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook   Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout Link to the study mentioned in the ad:  Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328) Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Tero Isokauppila, is the founder of Four Sigmatic Foods, and he's on a mission to make mushrooms more accessible to everyone. Tero founded Four Sigmatic in 2012 and is now sold in over 25 countries.  Four Sigmatic's functional mushroom coffees, hot cocoas and elixirs are delicious and I personally use them on the daily!  Tero is a wealth of knowledge around health and nutrition which makes it ironic that in this discussion we get into the idea of over-reading and the process of creating genuine ideas. Learn more at foursigmatic.com/align

Lindsay Webster, the Canadian professional obstacle racer, has become a dominant force on the race circuit for the past few years. She is the reigning OCR World Champion for women and recently won the Spartan Race U.S. Championship Series last month. In 2014, she emerged from out of nowhere to finish 4th in the Spartan Race World Championships. Since that time she has been a force to be reckoned with on the course. All the while training, racing, and exploring life with her now husband Ryan Atkins.  Webster joins the podcast this week to talk about growing up and her early athletic pursuits. She talks about her family and sister (who happens to be an Olympian). We get into her obstacle racing career, balancing family life with racing, how she gets over a tough training day, and finally how culinary school and sports fit into her dream job.  Join the podcast this week to get an inside look at what makes Lindsay Webster a champion on and off the course.  Show Sponsor:  Four Sigmatic Foods http://www.us.foursigmatic.com/#_a_DIYS Use Code DIYS to save 10% at checkout Join Our Facebook Group:  https://www.facebook.com/groups/dirtinyourskirt/ Full Show Notes on:  http://dirtinyourskirt.com/podcast/episode-13-lindsay-webster-obstacle-racing-champion-foodie-all-around-athlete/    

Maggi Thorne has been part of the obstacle racing scene for years. She has competed in top events like OCR World Championships, World's Toughest Mudder, multiple Spartan Races and everything in-between. All the while also competing in beauty pageants winning the prestigious Mrs. International in 2014.   Since that time she has been on a roll, competing in American Ninja Warrior, the Spartan: Ultimate Team Challenge show on NBC, and Team Ninja Warrior with Lance Pekus and Kevin Bull. She joins the podcast this week to talk about her journey, how she got into pageants, waiting at the walk-on line for three weeks for American Ninja Warrior and her college roommate Jessie Graff who has taken the American Ninja Warrior world by storm. Maggi has done all this while also working with charities Soles4Souls collecting thousands of shoes for those in need, a board member of SelfID Self Image Defined and raising three strong independent children with her husband. Tune into the episode this week to hear all about Maggi Thorne and her journey.    Find Maggi Online:  Facebook: Maggi Thorne's Official Page Instagram: @nvr_gvup Twitter: @nvr_gvup   Show Sponsored By:  Dirt in Your Skirt is now an affiliate with Four Sigmatic Foods. The makers of mushroom coffee, mushroom extracts and more. Use code DIYS for 10% off your order or follow the link below. FOUR SIGMATIC FOODS  

This week on the podcast we are joined by True North Retreats founder Liz Patnode. On this episode Liz talks about how she ended up in Pittsfield, Vermont running a health retreat center a far cry from her days a an national level rower and international model. Liz shares her background and story and shares all the exciting retreats she has planned for True North in the coming months including a retreat in Hawaii. This is an episode you do not want to miss! Episode Sponsored by: Four Sigmatic Foods www.us.foursigmatic.com/#_a_DIYS Use link above for your purchase and save 10% on your order. JOIN THE NEW FACEBOOK GROUP HERE www.facebook.com/groups/dirtinyourskirt/ Have a question you want answered on the show? Email us at feedback@dirtinyourskirt.com --------------------------------

This week on the podcast we have a special guest to mark the 10th episode of the show, Vanessa Runs. Vanessa and I have been friends for years and in 2012 she was one of the people who helped me to gather the courage to quit my day job and jump into Dirt in Your Skirt and Obstacle Racing full time, so it was special to have her on the podcast, to say the least! Vanessa is a modern day nomad living in a small RV with her husband and pets. In 2012, she and her now husband sold all their belongings, got rid of the house, car, and everything else to move into an RV. Here they are 4 years later still on the road. They have traveled North America exploring the world. In the process, Vanessa has written two books, The Summit Seeker and Daughters of Distance. She is currently working on her third book as they spend the summer in Leadville, Colorado. Vanessa joined us via skype through her phone this week to talk about her books, life on the road and the future. Listen in to this special episode. Episode Sponsored by: Four Sigmatic Foods http://www.us.foursigmatic.com/#_a_DIYS Use link above for your purchase and save 10% on your order. JOIN THE NEW FACEBOOK GROUP HERE https://www.facebook.com/groups/dirtinyourskirt/ Have a question you want answered on the show? Email us at feedback@dirtinyourskirt.com -------------------------------- Show Notes: Introduction and Sponsor Notes It's the 10th Episode! Vanessa Runs - Author, Runner, and Modern Nomad Vanessa talks about growing up in Toronto then moving to San Diego for work at Active.com Talks about writing The Summit Seeker Currently working on her third book about life on the road and living within a budget of $1,500 a month Vanessa talks about outfitting their RV with solar panels from a guy in Slab City, USA She talks about her inspiration to get on the road. Offers her tips for life on the road. Finally tells us about freecampsites.com Find Vanessa on: Her Website: http://vanessaruns.com Facebook: https://www.facebook.com/vanessaruns Twitter: @vanessaruns Instagram: @vanessaruns Get her books on Amazon: https://www.amazon.com/Vanessa-Runs/e/B00C0DBINI/ref=sr_ntt_srch_lnk_2?qid=1472515531&sr=8-2 Episode Sponsored by: JOIN THE NEW FACEBOOK GROUP HERE Have a question you want answered on the show? Email us at feedback@dirtinyourskirt.com

This week's episode of the podcast we jump into new territory for many in the world of sports. A very old sport it making a resurgence these days which has people swinging swords and gearing up in chain metal armor. That sport is Medieval Armored Combat. Hannah Hudson joins the show this week to talk about what Medieval Armored Combat is as well as how this librarian got into such a unique sport. She is one of the few women in the sport today and owes it all to the CrossFit Games. She also talks about how her love for fantasy, superheroes, and more prompted her to start a new fitness movement in Salt Lake City called The Refinery which incorporates fitness and fantasy making for a unique exercise experience open for all promoting a body positive space. Finally, Hudson fills us in on her other hobby Scottish Highland Games and how having PCOS and a non-traditional body type has actually been an asset in her competing in this other traditional sport. All this and more on this episode of the podcast! -------- Show Notes: Introduction and Sponsor Message Hannah Explains Medieval Armored Combat and how a trip to the CrossFit Games to watch Ute CrossFit compete sparked her interest in this sport. Amy "Valryrie" Graham - Mentor Armored Combat Fighter for Hannah Started in the sport to research the young adult books she was writing How to train for Armored Combat? Creating The Refinery in Salt Lake City HEMA - Historical European Martial Arts Hannah talks about becoming a trainer and her certification from Gym Jones The Refinery Fitness created - Geek Games, Battlestar Gallactica themed workouts, and other themed workouts. Hannah Talks about PCOS and how she has created a body positive workout space because of her own experiences. Scottish Highland Games Hannah talks about her coach and mentor Bobbie Jo Benegas of Drive Fitness. Find Hannah on: Hannah's Website: https://hannahcheriehudson.wordpress.com Hannah on Instagram: @thelibrarianbarbarian The Refinery Gym: http://refinery.fitness Learn More about Amored Combat -------- Dirt in Your Skirt is now an affiliate with Four Sigmatic Foods. The makers of mushroom coffee, mushroom extracts and more. Use code DIYS for 10% off your order or follow the link below. http://www.us.foursigmatic.com/#_a_DIYS

We are back with episode #008 of Dirt in Your Skirt - The Podcast. Tune in each Tuesday for a new episode of the podcast. On this week's episode, we feature Amie Booth. Amie Booth joins the podcast this week. Amie is a former researcher turned educator these days who taking the term "long run" to the next level. Over the summer she recently attempted to run across the United Kingdom as just one of her endurance endeavors this summer alone. Support the show by visiting: Four Sigmatic Foods - www.us.foursigmatic.com/#_a_DIYS Use code DIYS for 10% off your next purchase. For Full show notes visit: www.dirtinyourskirt.com/podcast

We are back with episode #007 of Dirt in Your Skirt - The Podcast. Tune in each Tuesday for a new episode fo the podcast. On this week's episode, we feature Nicki Bruckmann. Nicki founded the women's only adventure travel company Explorer Chick. She talks about how she went from the finance world to running her own company in this episode as well as how she lived out of her car for a month hiking and traveling and her favorite road snack. Support the show by visiting: Four Sigmatic Foods - http://www.us.foursigmatic.com/#_a_DIYS Use code DIYS for 10% off your next purchase. For Full show notes visit: www.dirtinyourskirt.com/podcast

We are back for episode #006 of Dirt in Your Skirt - The Podcast. Tune in each Tuesday for a new episode fo the podcast. On this week's episode, we feature Lauren Casavant. Lauren is a trainer and accomplished obstacle racer who has recently shifted her focus to a new kids only obstacle course race series she has developed. She joins us to talk about the shift and her journey to becoming a race director. As well we talk about one of her sponsors Fitvine. Support the show by visiting: Four Sigmatic Foods - http://www.us.foursigmatic.com/#_l_9m For Full show notes visit: www.dirtinyourskirt.com/podcast

Are you still caught in the vegan/paleo debate? Should we eat from the animal or plant kingdom? Or both? Who knows. But did you know there is another entire kingdom of food known as fungi? Yep. Mushrooms have been consumed as not only food but also as very powerful medicine for thousands of years in human history.  In the world of Chinese medicine, mushrooms are at the top of the list. If you someone who wants tons of physical and mental energy, and an immune system that kicks ass at the highest level, you need to take a trip with me in this episode into the magical world of medicinal mushrooms. I've made mushrooms a part of my daily health regimen for the past ten years, and I'm a true believer in their power.  Our guest expert today, Tero Isokauppila, is the founder of Four Sigmatic Foods, and he's on a mission to make mushrooms more accessible to everyone. Tero founded Four Sigmatic in 2012 and is now sold in over 25 countries.  Four Sigmatic's functional mushroom coffees, hot cocoas and elixir are some of my favorite superfood/herbs on the market, and I use them daily. They’re delicious, convenient, and potent as hell. That’s why I had to get Tero into the studio and get to the bottom of this ‘shroom business!  Enjoy this fungi ride with Tero, and don't forget to share this show with someone you love.  Luke Storey

February 24, 2016 Podcast: A Potent New Fat Loss Workout, Why Ben Eats Bread, 5 Things You Must Know About Nutrition & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , , and . ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -Four Sigmatic Foods: and use 15% discount 'bengreenfield'. -Harrys.com - Get $5 off anything at with discount code 'BEN'. -NASM - Go to for a FREE 14 day free trial of their fast and fun online program! - - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. Did you miss the weekend podcast episode with Marc Warnke? It was a must-listen - titled "How To Get Into Hunting, Build Hunting Fitness, The Most Challenging Hunts & More." New course from Ben! Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. May 21-22, 2016: Ben is speaking at the Biohacker's Summit in London. The venue will be one of the most charming venues of London, Tabacco Dock, and features an Upgraded Dinner with wild forager Sami Tallberg and a great opportunity to bring together some fantastic UK based biohackers in the realms of digital health, wearables, supplements, biohacking, lifehacking, quantified self and much more. You'll discover digital health & wellness providers, nutrition & supplement companies, wearables & mobile applications and smart home appliances from infrared saunas to smart sensors. . May 27-29, 2016: Ben is speaking at in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Grab this that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the NEW Podcast Sidekick. Is Foam Rolling Bad For Your IT Band? Ali says: She recently read an article titled "" and she wants to get your opinion on this? In my response, I recommend: - Natural Remedies For Corns Meg says: She's an active ironman triathlete and has corns but she feels like she's way too young for them. What causes them and what should she do about them? Is there any other way to get rid of them except surgery? In my response, I recommend: - (use 15% discount code 80244) Can You Eat Avocado Seeds (Or Brown Avocados)? Erin says: She heard avocado seeds are good for you, should she put them in her smoothie? What do you know about avocado seeds and why would that be beneficial? She's also heard you talk about avocado oxidation. Is this when they turn brown? Should she be removing the brown before eating them? In my response, I recommend: - - 5 Things You Must Know About Nutrition Justeen says: If you were to give a 20 minute class on nutrition to people who know nothing about it, what would be the main points? In my response, I recommend: -Calories In And Calories Out Are Independent Variables -Everyone Does Not Respond To Calories Equally -Digestibility vs. Nutrient Density -Your Neighbor's Diet May Not Work For You -You Probably Eat Too Often -We finish this episode with a tip from Jordan Harbinger at : nonverbal communication skills versus just using your body to be charming. ----------------------------------------------------- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------    

Today's show, we're going to talk about magic mushrooms. Not those kind of magic mushrooms. But still, pretty magical. That's because today, we're joined by a 13th generation mushroom farmer turned entrepreneur and biohacker from Finland. Through his company, Four Sigmatic Foods - today's guest is working hard to bring the ancient wisdom of mushrooms and their nutritional and medicinal benefits back into the modern era. There are a ton of health benefits which we're going to learn about in the coming hour, but beyond just that, for every product you buy, they donate a portion of medicinal mushrooms to a cancer patient in need. Pretty cool, if you ask me.