Podcasts about your skirt

We have done OCR eulogy episodes in the past but never a eulogy episode on OCR podcasts! Mike used his first hand experience, Podchaser, and his own podcast app to find as many podcasts as he could find whether dead or alive.  He compiled the show names, descriptions, hosts, how many episodes released, date range of the show, and personal thoughts and experiences where applicable! There are well over 50 OCR podcasts discussed but apologies if we missed some.  We are a 2 person team and this took a pretty decent amount of time to put together.  See the shows mentioned in the time stamps below! Start – 3:43 – Intro 3:43 – 10:24 – Quick News 10:24 – 12:24 – Content Preface 12:24 – 42:32 - Dead Podcasts (All You've Got, Burpee Nation, My Journey to World's Toughest Mudder, No Excuses: The Official Tough Mudder Podcast, Obstacle Dominator, OCR Coven, Overcome and Run, Strength and Speed: Obstacle Course Racing Lessons From Other Sports, Nitty Gritty Training, Multi-Sport Media, BROCR SUPERCAST!, OCR Unedited, Obstacle Order, MudTap: OCR's Dirty Little Secret, CrossCast: Der OCR Podcast, Preparation OCR, Level Up in OCR, POD1UM: Der OCR Podcast, OCR Radio, The OCR Review, OCR News Weekly, Dirt in Your Skirt, OCR Disrupt Podcast, Obstacle Course Racing, The Functional Times, SISU Radio, Running and Obstacle Race Training, Obstacle Racers New Zealand, NE Spahten Show, Epic Race Gear, Middle of the Pack, Mud and Glory Podcast, The Natural Running Network, and Quarantine Cafe) 42:32 – 48:11 - Almost Dead Podcasts (The OCR Report, The OCRWC Podcast, Race Brain, and World's Toughest Podcast) 48:11 – 1:04:11 - Podcasts Still With Us (Accountability Corner, Fran and Carlo Get OCR Adjacent, I Am A Spartan!: OCR Podcast, Obstacle Racing Media Podcast, Obstacle Running Adventures, OCR Talk, OFX Podcast, The Running Public, The OCR Underground Show, Talking Dirty: An OCR Podcast, The Hard Way with Joe De Sena, Endurance Icons, BeastNet, and UKOCR) 1:04:11 - 1:06:17 - More Dead Podcasts: Women of OCR, The OCR Review, Try Not To Die OCR, Mud Brothers, OCR PODCAST. By CrossWork Entrenadores, Dutch OCR Podcast, Zavoty OCR, Rise and Grind OCR and Endurance, and Highly Functional Runners and Obstacle Course Racers) 1:06:17 – End – Outro Next weekend we are hopefully getting to that interview with the author that we have  been talking about for the past few months or an interview with a guest that Mike has a sudden interest in!  ____ News Stories: John Kelly Takes on Appalachian Trail Hyrox Elite Wall Ball Targets Not Enough Clydesdales or Athenas Registered for WTM WTM 2025 Patches Meg Jacoby Not Competing in Hyrox World Championship Spartan Monterey Super Podiums Hildervat Podiums Savage Charlotte Podiums Spartan Colorado Springs Ultra and Beast Podiums New York Secret Link Baby Name Secret Link Squat Survival Secret Link Voice Actor Secret Link Solo Christmas Secret Link ____ Related Episodes: 50. Matt B Davis talks OCR, Atlanta, and More! 59. Margaret Schlachter talks Early Elite OCR, Mud Run Guide, and Dirt in Your Skirt! 87. OCR Events Eulogy: Remembering Battlefrog, Superhero Scramble, Spartan Cruise and Many More! 176. OCR Underground's Live Virtual OCR with Mike Deibler! 226. Matt B Davis on Unplugging, Mental Health, The Meaning of Life, and More! 377. OCR Events Eulogy: Remembering Warrior Dash, Rugged Maniac, Terrain Race, and Bonefrog! 420. Accountability Corner with Darren Martin, Morgan Maxwell, and Chris Shipley! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, and Robert Landman. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

In this episode, I share a dreamtime revelation and multidimensional upgrade: I've activated the ability to modulate data — to become a quantum listener who can hear trauma, lies, fear tactics, and even mass disclosure without dysregulating my nervous system.I talk about a profound shift that happened in the past 72 hours, dream insights, and how synchronicities from thought leaders like Billy Carson and Michael Beckwith confirmed what I already felt in my bones: We don't create consciousness — we download it.We are not here to absorb the chaos. We're here to stay sovereign.This isn't about bypassing pain — it's about embodying the truth that you can stay present, calm, and connected while the world shakes.✨ Key topics in this episode:What it means to “modulate data” at the DNA levelHow to listen without absorbing or fixingQuantum Listening as a survival skill for empaths and starseedsDream messages and timeline shiftsWhy the Inner Being always holds the solutionDownloading consciousness from the Higher MindThe collapsing illusion of safety and how to rise above itBypassing the simulation and anchoring new realitiesIf you're a spiritual seeker, empath, or intuitive who's ready to stay calm while truth bombs drop — this episode is for you.

In this episode, I share a dreamtime revelation and multidimensional upgrade: I've activated the ability to modulate data — to become a quantum listener who can hear trauma, lies, fear tactics, and even mass disclosure without dysregulating my nervous system.I talk about a profound shift that happened in the past 72 hours, dream insights, and how synchronicities from thought leaders like Billy Carson and Michael Beckwith confirmed what I already felt in my bones: We don't create consciousness — we download it.We are not here to absorb the chaos. We're here to stay sovereign.This isn't about bypassing pain — it's about embodying the truth that you can stay present, calm, and connected while the world shakes.✨ Key topics in this episode:What it means to “modulate data” at the DNA levelHow to listen without absorbing or fixingQuantum Listening as a survival skill for empaths and starseedsDream messages and timeline shiftsWhy the Inner Being always holds the solutionDownloading consciousness from the Higher MindThe collapsing illusion of safety and how to rise above itBypassing the simulation and anchoring new realitiesIf you're a spiritual seeker, empath, or intuitive who's ready to stay calm while truth bombs drop — this episode is for you.

In this thought-provoking episode of Keeping Your Hands in Your Skirt, Sabrina and her Highest Self explore the profound interconnectedness of all life through the lens of MySyllium, the Sun, and blue plasma energy. Together, they dive into how these natural and cosmic forces are supporting humanity's awakening during the Age of Aquarius—a time of community, unity, and deep remembrance of our origins. Discover how:

In this thought-provoking episode of Keeping Your Hands in Your Skirt, Sabrina and her Highest Self explore the profound interconnectedness of all life through the lens of MySyllium, the Sun, and blue plasma energy. Together, they dive into how these natural and cosmic forces are supporting humanity's awakening during the Age of Aquarius—a time of community, unity, and deep remembrance of our origins. Discover how:

Margaret Schlachter is the creator of Dirt in Your Skirt, a website with race & gear reviews, industry insight and more. She was one of the first professional female obstacle course racer. She's competed in the Death Race, 5 World's Toughest Mudder, and Survival Run in Nicaragua among many. Schlachter helped found the Spartan Chicked movement with over 15,000 members today. She is a full-time author, writer, industry expert, and coach. Her first book, Obstacle Race Training was released April 15, 2014. She is the editor-in-chief for MudRunGuide.com. And last but not least, when not writing or taking on the next obstacle race or mud run she can be found working on her Urban Farm in Salt Lake City. Dirt In Your Skirt Facebook or Margaret's Personal Facebook, Twitter, Instagram, Pinterest and YouTube

In this passionate and timely account, Emily Maguire charts a course through the history of Australian feminism—from the First Wave to the Fourth, from suffragists to Riot Grrrls, from equal pay to #metoo. Along the way, she pays tribute to those who’ve spoken up and taken action in the face of ridicule, dismissal and violence. This Is What a Feminist Looks Like shows us how we got to where we are today—and reminds us that some battles must be fought over and over again. Author, Emily Maguire and Zoya Patel joined us in conversation to further investigate these themes. Emily Maguire Emily Maguire is the author of five novels, including An Isolated Incident which was shortlisted for the Stella Prize, the ABIA Literary Fiction Book of the Year and the Miles Franklin Literary Award. Her 2008 non-fiction book Princesses and Pornstars: Sex, Power, Identity was a frank, personal examination of what it meant to be young and female in Australia. A Young Adult version of this book titled Your Skirt’s Too Short: Sex, Power, Choice was published in 2010. Emily works as a teacher and as a mentor to young and emerging writers and was the 2018 Writer-in-Residence at the Charles Perkins Centre at the University of Sydney. Zoya Patel Zoya Patel is a writer, editor and communications professional, based in Canberra. Her debut book, No Country Woman, a collection of memoir essays on race, identity and the diaspora is out now through Hachette Australia. In 2015, Zoya was named ACT Young Woman of the Year for her commitment to raising the profile of women’s voices in the media. She is the founder and editor of Feminartsy, an online feminist arts and literature journal, and is the former Editor-In-Chief of Lip Magazine. She has written for a number of publications, including The Canberra Times, Right Now, Junkee, Women’s Agenda, and more.

Kara Lubin, a 4th generation public school teacher and special education specialist. started the 100 Mile Club® in 1992 with 15 kids and one idea: run 100 miles and earn a gold medal. What Kara didn’t realize, however, was that she was starting a national movement…literally! This year alone, her national nonprofit organization, the 100 Mile Club, will reach 1.2 million students in over 4,700 schools spanning all 50 states and internationally.   Special for Dirt in Your Skirt Listeners If you were inspired to start a 100 Mile Club® at your local school or group Kara has offered a special just for the podcast. If a new school or group registers for 100 Mile Club® and mentions Dirt in Your Skirt under "How did you hear about us?", the organization will sponsor 5 Youth 100 Mile Club Signature Incentive Packages with their purchase of 20 or more Incentive Packages. Thanks to Kara for continuing to help others and help the youth of today get active and healthy and chase their own goals.   Find The 100 Mile Club Website: www.100mileclub.com Facebook: http://facebook.com/100mileclub Instagram: http://instagram.com/100mileclub Twitter: http://twitter.com/100mileclub http://twitter.com/karalubin   Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Groove Life – www.groovelife.com Use Code: DIYS10 to save 10% on your order   Find all the Dirt in Your Skirt Partners Here.     Full Shownotes:  http://www.dirtinyourskirt.com/podcast/100mileclub Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Episode 100 is here. Less than two years ago I began a new chapter of the Dirt in Your Skirt story with the addition of the podcast. It has been an incredible ride so far and wanted to take episode 100 as a chance to reflect back on the first 100 episodes even episode 0. I invited Jojo Brown of the UK Mudd Queens Podcast to come on and chat about the first 99 episodes. Jojo and I will frequently chat about episodes after they are out and further the conversation. I thought what better way to commemorate this milestone than take those themes and weave them into a massive podcast episode.    Show Supported by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order For All the Companies We Love Visit: - http://dirtinyourskirt.com/sponsors/   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Nicole Masters is an independent Agroecologist, systems thinker and educator. She has a formal background in ecology, soil science, and organizational learning. She has been providing agricultural consulting and extension services since 2003. Nicole is recognized as a knowledgeable and dynamic speaker on the topic of soil health. Her team of soil coaches at Integrity Soils work alongside producers in the U.S., Canada and across Australasia. Supporting producers in taking their operations to the next level in nutrient density, profitability and environmental outcomes. She is one of a growing number of people who are facilitating a rapidly expanding world of quality food production and biological economies.   Find Nicole:  Website: www.integritysoils.co.nz   Facebook Page: https://www.facebook.com/IntegritySoils/ ***New Theme Song*** Emily Potter (episode 82) wrote a song, especially for the podcast. Stay tuned all the way through to hear the original song written for Dirt in Your Skirt!  https://www.patreon.com/posts/17931318 ******* Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order    Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support       

Ask Win is a podcast where you are a VIP. Win wants to focus and teach people more and Cerebral Palsy. You’re welcome to ask questions about anything that you want. CP questions but mainly life questions on how to deal with CP or not. Win can ask you base questions if you want. Please let us know or there will be no base questions. If you have any questions for Win please email her at askingwkelly@gmail.com. In 2018 let be open and honest on Ask Win. To learn more about Ask Win visit http://askwin.weebly.com.  Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To learn how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at amanda@bridgingbionics.org.    On Ask Win today (Wednesday, March 14, 2018), Best-Selling Author, Win C welcomes Margaret Schlachter. Margaret. found obstacle racing in 2010 with the very first Spartan Race outside of Burlington, Vermont. From that day she was hooked. This former collegiate athlete found a new spark for fitness in obstacle course racing. She founded Dirt in Your Skirt in early 2011 as a personal blog tracking her progress to the first World’s Toughest Mudder. Quickly the blog turned into a full website with race reviews, gear reviews, industry insight and more.nbIn 2012,  she became the first professional female obstacle racer and was ranked 5th in the world at the time. She has taken on some of the sport’s toughest events competing in the Death Race, 5x World’s Toughest Mudder, and Survival Run in Nicaragua. Schlachter helped found the Spartan Chicked movement with over 15,000 members today. Today she spends her time as a full-time author, writer, industry expert, and coach. When not writing or taking on the next obstacle race or mud run she can be found working on her Urban Farm in Salt Lake City. To learn more about Margaret visit http://www.dirtinyourskirt.com/. To learn more about Win Kelly Charles visit http://wincharles.weebly.com/. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. To follow Win on Snapchat go to Wcharles422. To see Win's art go to https://fineartamerica.com/profiles/2-win-charles.html. Interview with Mel Marton: http://traffic.libsyn.com/winwisdom/LAF3494_08172017150526412_1189015.mp3. "Books for Books," you buy Win's books so she can purchase books for school. "Getting through school is a 'win' for her fans and a 'win' for her." Win is a professional writer and in 2018 she is going to get a new MacBook to write her books and do the podcast. With every book she sells and the donations from Ask Win will go to her new MacBook. Please support her in getting her new MacBook. Win Kelly Charles’ book “She is CP” will get to the New York Times somehow and to help her either by voting or send her good vibe. Please vote at https://soopllc.com/blog/book-ideas/cp-win-charles/. Please send feedback to Win by email her at winwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake at https://goo.gl/forms/aS4L6FuHyDSUhvrj2. Ask Win is sponsor by The Teeki Ambassador Program: http://mbsy.co/teeki/35149532. Superwomen Secrets Revealed: Successful Women Talk About Fitting in Fitness and Dare You to Join Them on Amazon http://amzn.to/2gImve5. :) I have a Facebook page for the book http://facebook.com/SuperwomenSecretsRevealed Instagram http://instagram.com/SuperwomenSecretsRevealed and book page on the website: http://FitArmadillo.com/books. If you want to check out what Win’s friend, Dannidoll, is doing (a.k.a. Dannielle) go to https://www.facebook.com/dannidolltheragdollclown/?notif_t=page_invite_accepted¬if_id=1492366163404241. To learn more about Danielle visit http://www.dancanshred.com. For iOS 11 update: https://www.youtube.com/embed/HNupFUYqcRY. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Ask Win, please send a PayPal donation to aspenrosearts@gmail.com or aspenwin@gmail.com. Please donate to the Bridging Bionics Foundation. Please send a check in the mail so 100% goes to Bridging Bionics Foundation.    In the Memo section have people write: In honor of Win Charles. Thank you in advance, Win.   Send to:   Bridging Bionics Foundation  PO Box 3767 Basalt, CO 81621

Tod Brilliant had a vision while gardening. That vision was of a nicer world. So he set out to create The Super Nice Club, with one vision to make the world nicer. At least 10% nicer. In his own words: "In short, I give a damn. About the world, its future, and my hopefully achievable goal of giving more from it than I take. To do this requires constant, never-ending learning, unlearning and relearning, all of which means that I often find myself taking hypocritical positions that contradict what I thought I knew. I work as a Creative Director and writer, live in California's wine country with a truly wonderful lemon tree, and work daily at spreading the simple premise of the Super Nice Club (be a little nicer)." Tod joins the podcast this week to talk about creating the Super Nice Club, what it means to be Super Nice, and how we all can be a little nicer to one another, possibly changing the world in the process. Sounds like a lofty goal, but listen in to find out how the Super Nice Club is a grassroots organization making a difference in communities all over the United States and beyond.   Find Tod and the Super Nice Club Website: http://www.superniceclub.com Facebook Page: http://www.facebook.com/superniceclub Instagram: http://www.instagram.com/superniceclub   Show Sponsored by Health IQ Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.    Show Partners: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support     

Natalie Miano is the woman behind the scenes of standout OCR elite racer, Mark Batres- until it's time to toe the line. She balances the busy life of a wife, mom to her 5- and 3-year-old energetic boys, and Nutrition Coach with Born Fitness with training for OCR and has mastered optimal training with limited time. Natalie joins the podcast to talk about being an athlete, mother, and partner to another high-level obstacle racer. She talks about how she does food prep differently than most, feeding her family with limited time. However, one of the biggest takeaways from the podcast is Natalie talking about the monthly relationship and family check-in she and her husband do to make sure they are reaching their parenting, nutrition, and athletic goals as individuals and a couple.   Find Natalie Instagram: https://www.instagram.com/ocrmommy/ Article Mentioned in the Podcast: https://noramchamps.com/athlete-profile-natalie-miano/   Show Sponsored by Health IQ Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.    Show Partners: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Adriane Wilson was born in Youngstown, Ohio in 1980 to Rick and Rae Blewitt. She has one sister, Samantha, who is two years older than her. Adriane followed her sister around and participated in all the sports she tried; golf, softball, and track and field. She lost her Dad right before my senior year of High School so life was a little uncertain as she matured into adulthood. However, she found her passion for track and field when she went to college at Ashland University and majored in Physical Education and Health. Her college coach was 4X Olympian, Jud Logan and he guided me to a life of dedication and perseverance. His daily lessons of excellence helped me achieve athletic success and victory over the biggest challenge of my life. She was diagnosed with Hodgkin's Lymphoma at the age of 23 in the peak of her athletic career. Her dream of making the US Olympic Team in 2004 was shattered. With the support of my family, coach, teammates, and the community she was able to compete and finish 5th in the shot put at the 2004 US Olympic Trials a couple months after chemotherapy. She continued training for the '08 and '12 US Olympic Trials but never quite got back to the top. In the meantime, she began competing in the Scottish Highland Games for fun. This 'fun' turned into an amazing experience of traveling the world wearing a kilt, throwing stones and flipping trees, and earning World Champion titles along the way. Now retired from competing in the shot put, she trains for the Highland Games and works as a personal trainer in two gyms in Columbia, South Carolina. Her passion has shifted towards coaching. For the last two year, she has been contracted to coach US soldiers who are wounded, ill, or injured in the shot put and discus for the Warrior Games and Invictus Games.   Show Sponsored by Health IQ Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.    Show Partners: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Mike had the pleasure of talking to Margaret Schlachter about topics ranging from her days as an elite obstacle course racer in early days of the sport to her being editor-in-chief of Mud Run Guide as well as the founder of Dirt in Your Skirt and host of the podcast of the same name! Yeah that was a bit of a run on sentence but it puts emphasis on just a few of the many ways that she pushes the sport as well as the stories of very interesting people! Thanks again to Margaret for taking the time to be on the show, please support some of her work at the following links! Mud Run Guide: http://www.mudrunguide.com Dirt in Your Skirt: https://dirtinyourskirt.com Next weekend's episode will be covering what makes Michael Stefano run, he lets his defenses down for a bit while Matt Lynn gets a better understanding of what keeps him doing what he does! Please consider writing a review on iTunes, as it really helps the show! Oh and we have a new Facebook page for the podcast that Mike continues to forget to mention: Obstacle Running Adventures Follow our new podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Follow our team on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Kim Anami is one of the foremost experts and coaches when it comes to sex and relationships. She is a holistic sex + relationship coach, national media commentator and retreat curator with a book in the works. Kim works to break down the physical and emotional barriers which plague so many in experiencing the sex life they were born to have. Her coaching is a spiritual synthesis of Tantra, Taoism, Osho, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices. Anami was always highly attuned to her own sexual energy and spiritual curiosity. From a young age, she had experienced the power of sex to awaken, transform + accelerate my journey of self-actualization.  Her work has been featured globally and Kim is on a mission for every woman in the world to be a Well F*cked Woman! She divides her time between Bali and Los Angeles and a host of beaches in between, where I not only live and surf but lift objects with my vagina. That's right she is a vaginal weightlifter (see her #thingsiliftwithmyvagina series on Instagram), and it's not a gimmick but part of a healthy routine for a healthy and active sex lie.   Find More and Follow Kim Anami Website: www.kimanami.com Facebook Page: https://www.facebook.com/KimAnami/ Instagram: http://instagram.com/kimanami Twitter: http://twitter.com/kimanami     Show Sponsored by Health IQ Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.    Show Partners: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support 

Sarah Pozdol is a mother, a coach, author and competitive athlete. Born and raised in Oregon, Sarah was exposed to fitness and athletics at a young age. She grew up watching her mother guide people in the fitness industry and personally excelled in softball, volleyball, and track. It wasn’t until her mid-twenties after having two children that Sarah realized her deep love for inspiring others. Through her projects, she has been able to apply her passion and knowledge of the dynamic training methods used in such sports as Obstacle Course Racing and CrossFit. In 2014, Sarah worked for Spartan Race, traveling to over 17 states in just that year alone. She’s motivated new racers both on and off-site raced with the elites and accompanied the finals wave of racers through the finish line. As an athlete, she has landed on the podium in both CrossFit style competitions and Obstacle Course Racing. She joins the podcast to talk about her new book Cruise the Course.     Find Sarah Online: Websites: www.ocrtraining.com & www.sarahpozdol.com Facebook: https://www.facebook.com/AthleteSarahPozdol/ Instagram: https://www.instagram.com/sarahpozdol Twitter Account: https://twitter.com/SarahPozdol   Show Sponsored by Health IQ Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.    Show Partners:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the International and NY Times bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, Price-Pottenger Nutrition Foundation, Mindd Foundation, and the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine. She is Medical Director for Fearless Parent and a founding member of Health Freedom Action. She is a mother of two. On the podcast this week we talk about how some of the root causes of diseases can be reversed with a holistic life approach, why depression is not what you think it is, and why adding meditation into your daily routine can be transformative for the mind and body.   Connect with Dr. Kelly Brogan Website: www.kellybroganmd.com Facebook Page: https://www.facebook.com/KellyBroganMD/ Book: A Mind of Your Own Audio Book Link: A Mind of Your Own   Show Sponsored by Health IQ Dirt in Your Skirt is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclists, weightlifters, and vegetarians get lower rates on their health insurance. Go to www.healthiq.com/dirt or mention the promo code DIRT when you talk to a Health IQ Agent to support the show and see if you qualify.    Show Partners: Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

Among all amazing people I have interviewed in 200 episodes of Wellpreneur so far, from time to time there's one of them that stands out. One of those eyeopening and also fun interviews, and today's show is definitely one of them! My guest today is Margaret Schlachter and I absolutely adored talking to her. Margaret is the first female professional obstacle racer, which is really a tough mother of races, and she now has a media career in that industry. She's actually been blogging since 2011, so today we're not just going to be talking about her career in obstacle racing and how she's adapted over time as her body was changing, but also about her deep understanding of online world. With this knowledge and her love for racing sports she carved her own niche (yes, creating a niche is possible!) with the company she started running first as a blog with this awesome name ‘Dirt in Your Skirt', that has now grown to podcast + amazing community dedicated to empowering women excel in obstacle racing and endurance running. We also touch on topics of successful online promotion and the effective use of social media, what kind of content gets most traction and more!And don't miss the intro to hear about my adventure of the lifetime update + my weekly tool tip! My tool recommendation for you this week is something that I've never talked about before, which is backing up your computer. Whether you use PC or laptop for your work, the machine you work on all the time needs to have a backup. To save myself from headache of doing things manually, I started using a service called Backblaze which works the same on PC and Mac – you install it and it keeps backing up your data to the cloud – for just $5/mo.This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/creating-a-niche-from-pro-athlete-to-media-career-with-margaret-schlachter/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands

About The Show: On this episode of the podcast we sit down with local Salt Lake City Medieval armored combat competitor, Hannah Hudson. We get to find out her story. We find out how she got introduced to the sport, what she loves about the sport, the equipment she uses, her travels to compete internationally, and what motivates her. We also find out what she loves about living in Salt Lake City, her recommendations to someone that is visiting her, her favorite local eating spots, and everything else in between.   If Someone Was Visiting Salt Lake City for a Day... When I have friends come in we usually take them hiking up at Albion Basin if its nice out, up by Alta. And then Ruth's Diner, we always go to Ruth's Diner with out of towners...     Important Links Mentioned on the Show: HMB USA Organization  https://www.facebook.com/HMBUSA/ Womens USA Team https://www.facebook.com/USABroadSwords/ Hannah Hudson's Facebook https://www.facebook.com/hannah.wilmarth Hannah Hudson's Instagram https://www.instagram.com/thelibrarianbarbarian/ Dirt in Your Skirt podcast https://dirtinyourskirt.com/podcast/ Olio Skin & Beard http://www.olioskin.com Jeds Barber Shop http://jedsbarbershop.com/ Amanda Kay Memories http://www.amandakaymemories.com/ I am Salt Lake Facebook group https://www.facebook.com/groups/1252060254810776/   Enjoy the podcast? Give it a rating and review on iTunes! https://itunes.apple.com/us/podcast/i-am-salt-lake/id554063965?mt=2      

Margaret Schlachter found obstacle racing in 2010 with the very first Spartan Race outside of Burlington, Vermont. From that day on she was hooked. This former collegiate athlete found a new spark for fitness in obstacle course racing. She founded Dirt in Your Skirt in early 2011 as a personal blog tracking her progress to the first World’s Toughest Mudder. Quickly the blog turned into a full website with race reviews, gear reviews, industry insight and more. In 2012,  she became the first professional female obstacle racer and was ranked 5th in the world at the time. She has taken on some of the sport’s toughest events competing in the Death Race, 5x World’s Toughest Mudder, and Survival Run in Nicaragua.  Today she spends her time as a full-time author, writer, industry expert, and coach. When not writing or taking on the next obstacle race or mud run she can be found working on her Urban Farm in Salt Lake City. Show notes Her childhood growing up, attending boarding school and having a passion for the outdoors. Training like a professional athlete at 13 years old Transitioning from school to college Graduating from college and going on to do her Masters part time Her journey to obstacle racing The Original Obstacle Course Race which was started in the UK - Original Tough Guy Hating running but how having obstacles makes it fun! The very first Spartan Race Why you should not wear cotton!  The spear throw and how its evolved over time The rivalry between Sparta & Tough Mudder! Going from 5k to 10 miles Qualifying for Worlds Toughest Mudder - a 24 hours obstacle course race, which had never been done before! Why accountability is so important Starting her blog - “Dirt in Your Skirt” and how it has evolved over time Getting her first podium in 2011 and how it led to her getting sponsorship 2012 & getting her first paid full time sponsorship Training for Worlds Toughest Mudder and making use of the mountains on her doorstep and the free running resources on line. Using rock climbing as a tool for general fitness - “Climb Fit” Dealing with the cold and why wetsuits are a must for any event like this Running her first ultra marathon in training Having to break ice to get through the obstacles Dealing with hallucinations and the stresses on her mind and body Not finishing the race, getting to 7 am, which was 3 hours short of competition How OCR has evolved for women The 3 races that stand out for her Stopping, quitting and not wanting to race Learning from failure Why we both collaborate & support other women Get in contact with Margaret - via her Blog or on twitter @DirtinYourSkirt    You can listen to my episode with Margaret - HERE!   Feeling inspired week after week?  You can do 3 easy things to help me continue to grow the podcast! Subscribe to the podcast in iTunes, so you won’t miss a single episode If you’re loving the podcast, please leave a 5-star review on iTunes! I read every single comment! Share the podcast with your friends, especially if you think it could help them, and spread the #ToughGirlPodcast love.  Your support helps me continue to grow the podcast and do inspiring things in this space! Already done all 3? You’re a rockstar! Thank you! Want to do more? Please become a Patron and donate a small fixed amount every month to help fund the runnings costs.   

In this episode I talk to author/ host of Dirt in Your Skirt, and Editor-in-Chief of Mud Run Guide, Margaret Schlatcher. Margaret started out her OCR journey or odyssey as she calls it as working at a boarding school and running early Spartan Races. She was called stupid for leaving her full time job and pursuing OCR full time. Several years later, look at what she has done in OCR. She recently started a podcast called Dirt in Your Skirt where she interviews women (Many in OCR) who are doing awesome things. You can catch Dirt in Your Skirt on iTunes, Stitcher, I Heart Radio and any other podcast app.  This episode is sponsored by MudGear You can get your Overcome and Run race jersey made by MudGear in our Gear Shop. Make sure you are following everything we are doing by taking a look at our Instagram,  Facebook and joining our mailing list!

Margaret Schlachter is a full-time author, writer, and obstacle racing industry expert. As an professional obstacle racer she quickly became one of the most successful woman in the sport. She started the first online space for women in obstacle racing called “Dirt in Your Skirt” and is currently the Editor-in-Chief for MudRunGuide.com the largest website in the world for obstacle racing. In this podcast we discuss how she got the love for obstacle racing and what makes it different than other sports. We also discuss publishing her own book, starting her own podcast and how she turned her passion into a business. Guest: Follow Margaret by going to her site dirtinyourskirt.com or follow her on Facebook, Twitter, and Instagram. Also, be sure to check out her Dirt in Your Skirt Podcast. Show Notes: • Minimalism • Spartan Race • Timeline of Facebook • Confidence Course • How Does Grounding or Earthing Impact Your Health? • Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It  • Barkley Marathons • World's Toughest Mudder • Ultra-triathlon • Virginia Double, Triple, and Quintuple ANVIL

In this episode of the podcast we sit down and chat with Margaret Schlacter from the podcast and blog, Dirt in Your Skirt. We find out her story. We get to find out what brought her to Utah, she shares with us what got her started blogging, we find out what got her interested in starting her podcast, we talk about Urban Farming in Utah, we find out the book that she wrote, we find out what how she got involved with the Mud Run Guide, and of course everything else in between. Go to www.iamsaltlake.com to find out more about the podcast, listen to the entire back catalog, and check out the blog posts. Find us on Facebook.com/IamSaltLake Call or text the voicemail 385-202-5926 Email chris@iamsaltlake.com or krissie@iamsaltlake.com Please support our sponsors: Olio Skin & Beard, Distillery 36   I am Salt Lake podcast. Showcasing locals, professionals, and everyday people in around Salt Lake City, Utah.

Maggi Thorne has been part of the obstacle racing scene for years. She has competed in top events like OCR World Championships, World's Toughest Mudder, multiple Spartan Races and everything in-between. All the while also competing in beauty pageants winning the prestigious Mrs. International in 2014.   Since that time she has been on a roll, competing in American Ninja Warrior, the Spartan: Ultimate Team Challenge show on NBC, and Team Ninja Warrior with Lance Pekus and Kevin Bull. She joins the podcast this week to talk about her journey, how she got into pageants, waiting at the walk-on line for three weeks for American Ninja Warrior and her college roommate Jessie Graff who has taken the American Ninja Warrior world by storm. Maggi has done all this while also working with charities Soles4Souls collecting thousands of shoes for those in need, a board member of SelfID Self Image Defined and raising three strong independent children with her husband. Tune into the episode this week to hear all about Maggi Thorne and her journey.    Find Maggi Online:  Facebook: Maggi Thorne's Official Page Instagram: @nvr_gvup Twitter: @nvr_gvup   Show Sponsored By:  Dirt in Your Skirt is now an affiliate with Four Sigmatic Foods. The makers of mushroom coffee, mushroom extracts and more. Use code DIYS for 10% off your order or follow the link below. FOUR SIGMATIC FOODS  

This week on the podcast we have a special guest to mark the 10th episode of the show, Vanessa Runs. Vanessa and I have been friends for years and in 2012 she was one of the people who helped me to gather the courage to quit my day job and jump into Dirt in Your Skirt and Obstacle Racing full time, so it was special to have her on the podcast, to say the least! Vanessa is a modern day nomad living in a small RV with her husband and pets. In 2012, she and her now husband sold all their belongings, got rid of the house, car, and everything else to move into an RV. Here they are 4 years later still on the road. They have traveled North America exploring the world. In the process, Vanessa has written two books, The Summit Seeker and Daughters of Distance. She is currently working on her third book as they spend the summer in Leadville, Colorado. Vanessa joined us via skype through her phone this week to talk about her books, life on the road and the future. Listen in to this special episode. Episode Sponsored by: Four Sigmatic Foods http://www.us.foursigmatic.com/#_a_DIYS Use link above for your purchase and save 10% on your order. JOIN THE NEW FACEBOOK GROUP HERE https://www.facebook.com/groups/dirtinyourskirt/ Have a question you want answered on the show? Email us at feedback@dirtinyourskirt.com -------------------------------- Show Notes: Introduction and Sponsor Notes It's the 10th Episode! Vanessa Runs - Author, Runner, and Modern Nomad Vanessa talks about growing up in Toronto then moving to San Diego for work at Active.com Talks about writing The Summit Seeker Currently working on her third book about life on the road and living within a budget of $1,500 a month Vanessa talks about outfitting their RV with solar panels from a guy in Slab City, USA She talks about her inspiration to get on the road. Offers her tips for life on the road. Finally tells us about freecampsites.com Find Vanessa on: Her Website: http://vanessaruns.com Facebook: https://www.facebook.com/vanessaruns Twitter: @vanessaruns Instagram: @vanessaruns Get her books on Amazon: https://www.amazon.com/Vanessa-Runs/e/B00C0DBINI/ref=sr_ntt_srch_lnk_2?qid=1472515531&sr=8-2 Episode Sponsored by: JOIN THE NEW FACEBOOK GROUP HERE Have a question you want answered on the show? Email us at feedback@dirtinyourskirt.com

This week's episode of the podcast we jump into new territory for many in the world of sports. A very old sport it making a resurgence these days which has people swinging swords and gearing up in chain metal armor. That sport is Medieval Armored Combat. Hannah Hudson joins the show this week to talk about what Medieval Armored Combat is as well as how this librarian got into such a unique sport. She is one of the few women in the sport today and owes it all to the CrossFit Games. She also talks about how her love for fantasy, superheroes, and more prompted her to start a new fitness movement in Salt Lake City called The Refinery which incorporates fitness and fantasy making for a unique exercise experience open for all promoting a body positive space. Finally, Hudson fills us in on her other hobby Scottish Highland Games and how having PCOS and a non-traditional body type has actually been an asset in her competing in this other traditional sport. All this and more on this episode of the podcast! -------- Show Notes: Introduction and Sponsor Message Hannah Explains Medieval Armored Combat and how a trip to the CrossFit Games to watch Ute CrossFit compete sparked her interest in this sport. Amy "Valryrie" Graham - Mentor Armored Combat Fighter for Hannah Started in the sport to research the young adult books she was writing How to train for Armored Combat? Creating The Refinery in Salt Lake City HEMA - Historical European Martial Arts Hannah talks about becoming a trainer and her certification from Gym Jones The Refinery Fitness created - Geek Games, Battlestar Gallactica themed workouts, and other themed workouts. Hannah Talks about PCOS and how she has created a body positive workout space because of her own experiences. Scottish Highland Games Hannah talks about her coach and mentor Bobbie Jo Benegas of Drive Fitness. Find Hannah on: Hannah's Website: https://hannahcheriehudson.wordpress.com Hannah on Instagram: @thelibrarianbarbarian The Refinery Gym: http://refinery.fitness Learn More about Amored Combat -------- Dirt in Your Skirt is now an affiliate with Four Sigmatic Foods. The makers of mushroom coffee, mushroom extracts and more. Use code DIYS for 10% off your order or follow the link below. http://www.us.foursigmatic.com/#_a_DIYS