Podcasts about iron brotherhood

True brothers in the faith that call each other higher in discipleship with Jesus, as well as towards their sport. Troy plays baseball at Tennessee Tech, while Jabe plays basketball at Washington State University. Find out how Jesus has worked in the friendships and inspired them in their sports!

Today's guest has a message for dads. Ben Killoy helps dads live up to be the kind of father's they are meant to be. ENTER OUR CHRISTMAS GIVEAWAY AT http://manlihood.com/contests Set Goals. Do the Work. Change Your Life. WITH BROTHERS. - Join the Arrows and Iron Brotherhood - http://manlihood.com/brotherhood Marine Corps Vet and Dad Coach Ben Killoy served in the Marine Corps, and he and his wife have three kids. Ben's journey to become a better father and find his purpose has uncovered a new passion - helping other men find their purpose and become better fathers. Leading Men Through Their Darkness Ben Killoy says, “We all know what goes up must come down but we forget that gravity pulls. Working together we will create a vision of a future with gravity to pull you towards it. That remaining who you are every day is the craziest thought you have ever had.” Certified Dad Ben lists his qualifications on his website, www.benkilloy.com Certified Zig Ziglar Choose to Win Coach Certified Scream Free Parenting Coach Certified by the State of Wisconsin as a husband, and a dad just trying to figure it out. Certified in Midwestern Values of Family, Life and, What Matters Most More from Ben Killoy Website | https://benkilloy.com/ --- Send in a voice message: https://anchor.fm/manlihood/message

Justin Willoughby used to weigh 799 Pounds When he was 16 years old, Justin was given a death sentence by the doctors. He weighed 799 pounds. Crippled by anxiety, panic attacks, and an eating disorder, his body became his prison. https://open.spotify.com/show/2QmqLwvb2z6qMbRVuibLbF https://www.youtube.com/watch?v=Rwpigf2IEA8 Set Goals. Do the Work. Change Your Life. WITH BROTHERS. - Join the Arrows and Iron Brotherhood - http://manlihood.com/brotherhood One Step Justin's first workout was one step. The next day, it was two. Eventually, those steps would become a milestone that changed his life forever. 600 Pounds Down Over the next several years, Justin lost 600 pounds without weight loss drugs or surgery, and now he has dedicated his life to helping others get fit, and live a life free from obesity. Worldwide Notoriety Justin has been featured in many major news outlets, including the Today Show, The Doctors, Inside Edition, Teen People Magazine, The National Enquirer, The Associated Press, The 700 Club and more. More from Justin Willoughby Official Website | http://justinwilloughby.com 600 Pounds Down Podcast | https://anchor.fm/600poundsdown Instagram | https://www.instagram.com/instawithjustin/ Facebook | https://www.facebook.com/1stepnation --- Send in a voice message: https://anchor.fm/manlihood/message

Coming Soon! The Arrows and Iron Brotherhood! SIGN UP HERE to find out more! | http://manlihood.com/brotherhood Men often struggle with mental health and overcoming past trauma Men's mental health is an issue that often gets ignored in our society. Men are expected to be tough, to be emotionally resilient, but no one is teaching men how to do that. Our Manlihood ManCast interview with Dr. John Delony gives men practical advice for working on our mindsets, dealing with our past, and building the connections and community we need to grow. Bestselling author Dr. John Delony talks about mental health Dr. John Delony is a national bestselling author, mental health and wellness expert and host of The Dr. John Delony Show. He holds two PhDs – one in Counselor Education and Supervision and another in Higher Education Administration. Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and crisis responder. Now as a Ramsey Personality, he teaches people how to reclaim their lives from the madness of the modern world. Dr. John Delony talks about trauma in a way men can understand Delony says that Trauma is not just experiencing a catastrophic event. It can be neglect, not being seen, or experiencing hard things alone. Big or small, trauma is cumulative. Trauma is stored in our body. It's not just a story from the past, but it's the body's physical reaction in the present to something that happened in the past. We get disconnected from our relationships, our spirits, and our bodies when trauma impacts us. Trauma causes us to act in ways that are out of our character. It destroys the value of self, and we act in response to everything - which can oftentimes create more trauma. More from Dr. John Delony Website | http://Johndelony.com Youtube | https://www.youtube.com/c/JohnDelony/ Facebook | https://www.facebook.com/JohnDelony Instagram @johndelony | https://www.instagram.com/johndelony/ Twitter @johndelony | https://twitter.com/johndelony --- Send in a voice message: https://anchor.fm/manlihood/message Support this podcast: https://anchor.fm/manlihood/support

In this week's episode, I will be joined by Dr. Ed Osburn. Dr. Ed is a top 1 iTunes podcaster, a best-selling author, and a 2-comma Club winner. He is one of the leading visionaries in the Chiropractic Industry. Through his Laptop Lifestyle Academy, virtual podcast training course, and Men of Iron Brotherhood, he offers a range of training for doctors who want to build massive movements and far-reaching impact, while creating multiple-six- and seven-figure businesses.In this episode, we talked about How a person can start a business to go online? What should be the first step that they should take? The tips for someone who is starting a podcast. What is the one thing that you should be doing in this post-pandemic to attract clients? And where should their business be in the next few years? Your success does not have to come at the expense of your quality of life. Everyone needs to start looking to where they are headed. It's not about how many people are listening, it's about who is listening to you.Hack: Have a process of self-discovery to figure out what you can teachAdditional Info:Find out more at www.dredosburn.comPodcast:The Chiropractic Philanthropist | Dr. Ed Osburn | Coaching & Podcast HostAcademy:Laptop Lifestyle | Dr. Ed Osburn Reach out to Me:Social:Instagram https://www.instagram.com/thepodcast_doc/Facebook https://www.facebook.com/nate.navasFacebook Group Name is Healthcare Podcast Community FacebookAffiliates:physiomemes.com (Discount code)= Nate20https://www.poddecks.com/ (Discount code)= PODDOC

Today we explore the Iron Brotherhood, the gangs of House Orlock! Click Here to Join My Community on Patreon! https://www.patreon.com/twoplustough Get An Awesome Shirt Here: https://teespring.com/stores/2tough-s... Follow me in other fun places! Twitter: https://twitter.com/tough_up Facebook: https://www.facebook.com/TwoPlusTough/ Instagram: https://www.instagram.com/2uptough/ Discord: https://discord.gg/efdZEXE   Music: "Ritual" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...

Macefit.com coordinator Frank Dimeo has been kicking ass for a bit and we discuss his former days in the military and his martial arts fighting right up to now where he leads a group called the Iron Brotherhood , where they train hard and eat Florida barbecue (find out what thats all about) He shows us around his gym The Cave where he coaches his unique brand of mace training. MaceFit offers different packages for anyone wishing to learn , from how to do workouts up to a Full Certification. We record the podcast at A Shared Universe Studios in Eatontown New Jersey Sponsors of the show: Macefit.com Adexclubs.com Ongoenergy.com Sponsors of the podcast

Can you expand your influence as a leader in health care outside the walls of your practice? In this week’s show Dr. Ed Osburn shares why he loves working with Chiropractors to liberate them from thinking small and helping them create greater impact through developing online programs. Dr Osburn also offers his best tips for finding purpose through struggle, why clarity of vision is the biggest asset to moving yourself forward, and how finding community always supports your success.  Find out about the 6 Weeks To Launch Program kicking off January 14 here Connect with Dr. Melissa Longo to find out about mentoring, group programs or just to offer your ideas here Join the Rockstar Doctor Mom community on Facebook here Listen to Dr. Melissa Longo's interview on The Chiropractic Philanthropist here  About Our Guest: The Chiropractor’s Laptop Lifestyle is the brainchild of Dr. Ed Osburn. Out of pure necessity and desire to connect and create an online presence and extremely lucrative business—Ed rocketed to the very TOP of the Chiropractic profession’s most notable and distinguished contributors. Honoured in 2015 as an Icon, Maverick and Genius by The Chiropractic Leadership, Ed is determined to bring the light of Chiropractic to the globe by training Doctors to EXPAND outside their four walls and into the online world. First launching the Chiropractic profession’s #1 iTunes podcast (The Chiropractic Philanthropist),  smashing successful virtual podcast training for Chiropractors, establishing an online training Academy (Laptop Lifestyle Academy) consisting of over 500 students, and finally the Men of Iron Brotherhood for men who want more! Ed has dedicated his efforts to mentoring Doctors towards building massive movements, impact, and multi-6-figure businesses.  Ed’s philosophy is: “Practice can be anything you DREAM it to BE…and SUCCESS doe not have to come at the expense of your quality of life.” Find out more about The Laptop Lifestyle Programs here Find out more about Men of Iron here

Ever wonder about starting your own dietary supplement company? You might be surprised how far gone are the old days of bottling up pills on a kitchen table! Drs. Lowery and Nelson get regulatory updates, business tips, label claim education, and product examples from a guy who's done it - sports nutritionist Sean Casey. Also, of course, huge thanks go out to those among the Iron Brotherhood who help bring this episode to you - Ruvim, Christopher, Philip, Douglas, Cale, and Tom. You are appreciated!

Ever wonder about starting your own dietary supplement company? You might be surprised how far gone are the old days of bottling up pills on a kitchen table! Drs. Lowery and Nelson get regulatory updates, business tips, label claim education, and product examples from a guy who's done it - sports nutritionist Sean Casey. Also, of course, huge thanks go out to those among the Iron Brotherhood who help bring this episode to you - Ruvim, Christopher, Philip, Douglas, Cale, and Tom. You are appreciated!

Ever wonder about starting your own dietary supplement company? You might be surprised how far gone are the old days of bottling up pills on a kitchen table! Drs. Lowery and Nelson get regulatory updates, business tips, label claim education, and product examples from a guy who's done it - sports nutritionist Sean Casey. Also, of course, huge thanks go out to those among the Iron Brotherhood who help bring this episode to you - Ruvim, Christopher, Philip, Douglas, Cale, and Tom. You are appreciated!

  The Health Professionals Laptop Lifestyle is the brainchild of Dr. Ed Osburn. Out of pure necessity and desire to connect and create an online presence and extremely lucrative business—Ed rocketed to the very TOP of the Chiropractic profession’s most notable and distinguished contributors. Honoured in 2015 as an Icon, Maverick and Genius by The Chiropractic Leadership, Ed is determined to bring the light of Chiropractic to the globe by training Doctors to EXPAND outside their four walls and into the online world. First launching the Chiropractic professions #1 iTunes podcast (The Chiropractic Philanthropist),  smashing successful virtual podcast training for Chiropractors, establishing an online training Academy (Laptop Lifestyle Academy) consisting of over 500 students, and finally the Men of Iron Brotherhood for men who want more! Ed has dedicated his efforts to mentoring MEN towards building massive movements, impact, and multi-6-figure businesses. Ed’s philosophy is: “Practice can be anything you DREAM it to BE…and SUCCESS does not have to come at the expense of your quality of life.” www.MenOfIron.net The Iron Brotherhood Membership CLICK HERE The Laptop Lifestyle ___________________________________ www.lifestylelocker.com/menofiron2 www.facebook.com/lifestylelocker www.instagram.com/drjoshhandt    

With Phil on the road, Drs. Nelson and Lowery geek out in response to an iTunes request to revisit the how and why of gaining muscle mass from a nutrition and recovery perspective. By the end of the episode, Phil contributes as well. What results is an updated Iron Radio treatise on all the best ways to go about becoming a bigger man or woman - including many of the mechanisms, expectations, and behavioral tips behind making it work. Also, much gratitude goes out to Jon, Rory, Matthew, Stephen, and Arturo for their strong support of the Iron Brotherhood. You are appreciated!

With Phil on the road, Drs. Nelson and Lowery geek out in response to an iTunes request to revisit the how and why of gaining muscle mass from a nutrition and recovery perspective. By the end of the episode, Phil contributes as well. What results is an updated Iron Radio treatise on all the best ways to go about becoming a bigger man or woman - including many of the mechanisms, expectations, and behavioral tips behind making it work. Also, much gratitude goes out to Jon, Rory, Matthew, Stephen, and Arturo for their strong support of the Iron Brotherhood. You are appreciated!

With Phil on the road, Drs. Nelson and Lowery geek out in response to an iTunes request to revisit the how and why of gaining muscle mass from a nutrition and recovery perspective. By the end of the episode, Phil contributes as well. What results is an updated Iron Radio treatise on all the best ways to go about becoming a bigger man or woman - including many of the mechanisms, expectations, and behavioral tips behind making it work. Also, much gratitude goes out to Jon, Rory, Matthew, Stephen, and Arturo for their strong support of the Iron Brotherhood. You are appreciated!

This week Lonnie and Phil answer a question on protein quality, then move on to listener reviews before discussing the Topic of the Day. If you've ever wondered about how to start a new company, product, event, or even innovate toward social change, this discussion is for you. Toics include funding, boot-strapping, team building, crowd-sourcing, and plenty more. There's even an opportunity to lend YOUR expertise to an entrepreneurial project Dr. Lowery has in the works! And as always, much gratitude goes out for the strong support the Iron Brotherhood and Sisterhood provides. Peter, Austin, Jon, Alan, and Neil - you are appreciated!

This week Lonnie and Phil answer a question on protein quality, then move on to listener reviews before discussing the Topic of the Day. If you've ever wondered about how to start a new company, product, event, or even innovate toward social change, this discussion is for you. Toics include funding, boot-strapping, team building, crowd-sourcing, and plenty more. There's even an opportunity to lend YOUR expertise to an entrepreneurial project Dr. Lowery has in the works! And as always, much gratitude goes out for the strong support the Iron Brotherhood and Sisterhood provides. Peter, Austin, Jon, Alan, and Neil - you are appreciated!

This week Lonnie and Phil answer a question on protein quality, then move on to listener reviews before discussing the Topic of the Day. If you've ever wondered about how to start a new company, product, event, or even innovate toward social change, this discussion is for you. Toics include funding, boot-strapping, team building, crowd-sourcing, and plenty more. There's even an opportunity to lend YOUR expertise to an entrepreneurial project Dr. Lowery has in the works! And as always, much gratitude goes out for the strong support the Iron Brotherhood and Sisterhood provides. Peter, Austin, Jon, Alan, and Neil - you are appreciated!

The Chiropractor's Laptop Lifestyle is the brainchild of Dr. Ed Osburn.   Out of pure necessity and desire to connect and create an online presence and extremely lucrative business—Ed rocketed to the very TOP of the Chiropractic profession's most notable and distinguished contributors. Honoured in 2015 as an Icon, Maverick and Genius by The Chiropractic Leadership, Ed is determined to bring the light of Chiropractic to the globe by training Doctors to EXPAND outside their four walls and into the online world. First launching the Chiropractic profession's #1 iTunes podcast (The Chiropractic Philanthropist),  smashing successful virtual podcast training for Chiropractors, establishing an online training Academy (Laptop Lifestyle Academy) consisting of over 500 students, and finally the Men of Iron Brotherhood for men who want more! Ed has dedicated his efforts to mentoring Doctors towards building massive movements, impact, and multi-6-figure businesses. Ed's philosophy is: “Practice can be anything you DREAM it to BE…and SUCCESS doe not have to come at the expense of your quality of life.”  ACCESS ChiroGooRoo Live Stream Training>>https://www.facebook.com/groups/1423331967685833/

IronRadio is experiencing growth - no pun intended! With a backlog of listener mail this week, the guys answer questions and discuss comments. Several topics get attention in this slightly longer episode. Is vitamin D all it's cracked up to be, and do injections help or hurt? Are health coaching certificates worth anything as a career path? What's the deal with TRT for female lifters? Get answers on these issues and tons more! Lastly, much gratitude goes out to long time Iron Radio friend Korey, as well as Matthew, Stephen, Rory, Zafer, and and ASF for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

IronRadio is experiencing growth - no pun intended! With a backlog of listener mail this week, the guys answer questions and discuss comments. Several topics get attention in this slightly longer episode. Is vitamin D all it's cracked up to be, and do injections help or hurt? Are health coaching certificates worth anything as a career path? What's the deal with TRT for female lifters? Get answers on these issues and tons more! Lastly, much gratitude goes out to long time Iron Radio friend Korey, as well as Matthew, Stephen, Rory, Zafer, and and ASF for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

IronRadio is experiencing growth - no pun intended! With a backlog of listener mail this week, the guys answer questions and discuss comments. Several topics get attention in this slightly longer episode. Is vitamin D all it's cracked up to be, and do injections help or hurt? Are health coaching certificates worth anything as a career path? What's the deal with TRT for female lifters? Get answers on these issues and tons more! Lastly, much gratitude goes out to long time Iron Radio friend Korey, as well as Matthew, Stephen, Rory, Zafer, and and ASF for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

Happy New Year! And wow, 450 episodes logged! Rounding out 2017, the guys cover listener mail and news before getting to the topic of testosterone replacement therapy for lifters. The mail involves hip replacement expectations and the news delves into muscle metabolism during high-rep sets, as well as what Harvard is saying about scientific evidence in the media. After the mid-show break, the guys offer facts, opinions, and personal observations about hormone replacement therapy in men who need it. From signs and symptoms to expectations, plenty gets discussed! Lastly, sincere Holiday gratitude goes out to Marek, Alan, Robert, Neil, Jennifer, and Andrew for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

Happy New Year! And wow, 450 episodes logged! Rounding out 2017, the guys cover listener mail and news before getting to the topic of testosterone replacement therapy for lifters. The mail involves hip replacement expectations and the news delves into muscle metabolism during high-rep sets, as well as what Harvard is saying about scientific evidence in the media. After the mid-show break, the guys offer facts, opinions, and personal observations about hormone replacement therapy in men who need it. From signs and symptoms to expectations, plenty gets discussed! Lastly, sincere Holiday gratitude goes out to Marek, Alan, Robert, Neil, Jennifer, and Andrew for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

Happy New Year! And wow, 450 episodes logged! Rounding out 2017, the guys cover listener mail and news before getting to the topic of testosterone replacement therapy for lifters. The mail involves hip replacement expectations and the news delves into muscle metabolism during high-rep sets, as well as what Harvard is saying about scientific evidence in the media. After the mid-show break, the guys offer facts, opinions, and personal observations about hormone replacement therapy in men who need it. From signs and symptoms to expectations, plenty gets discussed! Lastly, sincere Holiday gratitude goes out to Marek, Alan, Robert, Neil, Jennifer, and Andrew for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

It's an unusual weekend with Christmas immediately upon us, so this show differs a bit. Dr. L starts off with an email question followed by recipe tips for both bulking and leaning-down this time of year. After the mid-show break the guys engage in a silly roundtable discussion that's based on - wait for it - Festivus. From feasting to an airing of grievances, to feats of strength and miracles, the comical secular holiday gets connected to the fitness industry. Finally, much Holiday gratitude goes out to Marnie, Kurt, Jill, Ryan, and Holly for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

It's an unusual weekend with Christmas immediately upon us, so this show differs a bit. Dr. L starts off with an email question followed by recipe tips for both bulking and leaning-down this time of year. After the mid-show break the guys engage in a silly roundtable discussion that's based on - wait for it - Festivus. From feasting to an airing of grievances, to feats of strength and miracles, the comical secular holiday gets connected to the fitness industry. Finally, much Holiday gratitude goes out to Marnie, Kurt, Jill, Ryan, and Holly for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

It's an unusual weekend with Christmas immediately upon us, so this show differs a bit. Dr. L starts off with an email question followed by recipe tips for both bulking and leaning-down this time of year. After the mid-show break the guys engage in a silly roundtable discussion that's based on - wait for it - Festivus. From feasting to an airing of grievances, to feats of strength and miracles, the comical secular holiday gets connected to the fitness industry. Finally, much Holiday gratitude goes out to Marnie, Kurt, Jill, Ryan, and Holly for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

With competitions in the rear view mirror, the intrepid trio cover the post-contest period from various perspectives. How long does one take off? To what extent? How does a smart lifter return to training? And how does seasonal weather come into play? Find out! Also tune in for career insights for strength coaches, cardiovascular risks that may befall the large mammal, and plenty more! Lastly, much Holiday gratitude goes out to Fred, Colin, Jacob, Cory, Phillip, and Christopher for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

With competitions in the rear view mirror, the intrepid trio cover the post-contest period from various perspectives. How long does one take off? To what extent? How does a smart lifter return to training? And how does seasonal weather come into play? Find out! Also tune in for career insights for strength coaches, cardiovascular risks that may befall the large mammal, and plenty more! Lastly, much Holiday gratitude goes out to Fred, Colin, Jacob, Cory, Phillip, and Christopher for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

With competitions in the rear view mirror, the intrepid trio cover the post-contest period from various perspectives. How long does one take off? To what extent? How does a smart lifter return to training? And how does seasonal weather come into play? Find out! Also tune in for career insights for strength coaches, cardiovascular risks that may befall the large mammal, and plenty more! Lastly, much Holiday gratitude goes out to Fred, Colin, Jacob, Cory, Phillip, and Christopher for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

The how-to series on producing your own fitness and nutrition media continues this week. Once Drs. Lowery and Nelson cover news on dietary supplement company buyouts and creatine, they return to Dr. Danielle Cordaro for insights into media production. With the quality bar set so low in these genres online, the good professor offers gold nuggets on how to bring your A-game. Also, huge appreciation goes out to Anthony, as well as Cale, Joseph, Tom, Michael, and Joe for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

The how-to series on producing your own fitness and nutrition media continues this week. Once Drs. Lowery and Nelson cover news on dietary supplement company buyouts and creatine, they return to Dr. Danielle Cordaro for insights into media production. With the quality bar set so low in these genres online, the good professor offers gold nuggets on how to bring your A-game. Also, huge appreciation goes out to Anthony, as well as Cale, Joseph, Tom, Michael, and Joe for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

The how-to series on producing your own fitness and nutrition media continues this week. Once Drs. Lowery and Nelson cover news on dietary supplement company buyouts and creatine, they return to Dr. Danielle Cordaro for insights into media production. With the quality bar set so low in these genres online, the good professor offers gold nuggets on how to bring your A-game. Also, huge appreciation goes out to Anthony, as well as Cale, Joseph, Tom, Michael, and Joe for supporting the Iron Brotherhood and Sisterhood so strongly. You are appreciated!

The mail this week is about deadlifts and health-versus-gains. Then Phil and Lonnie discuss controversial performance-enhancing drugs and supplements. Based in part on a New York Times article on doping, the discussion ranges from USADA behavior to coercion, to the meaning of natural and more. Several supplements and hormones get discussed. Lastly many thanks to Fred, Daniel, Jacob, and Douglas, all supporting members of the Iron Brotherhood. The show keeps airing because of you and your lifting brothers and sisters. You are appreciated!

The mail this week is about deadlifts and health-versus-gains. Then Phil and Lonnie discuss controversial performance-enhancing drugs and supplements. Based in part on a New York Times article on doping, the discussion ranges from USADA behavior to coercion, to the meaning of natural and more. Several supplements and hormones get discussed. Lastly many thanks to Fred, Daniel, Jacob, and Douglas, all supporting members of the Iron Brotherhood. The show keeps airing because of you and your lifting brothers and sisters. You are appreciated!

The mail this week is about deadlifts and health-versus-gains. Then Phil and Lonnie discuss controversial performance-enhancing drugs and supplements. Based in part on a New York Times article on doping, the discussion ranges from USADA behavior to coercion, to the meaning of natural and more. Several supplements and hormones get discussed. Lastly many thanks to Fred, Daniel, Jacob, and Douglas, all supporting members of the Iron Brotherhood. The show keeps airing because of you and your lifting brothers and sisters. You are appreciated!

After Drs. Lowery and Mike cover news and mail, Lonnie interviews orthopedic surgeon David Geier. Dr. Geier's practice and new book address the recognition and treatment of injuries - including those endured by lifters - and how they relate to one's training career. Specific topics this week run the gamut from deadlift frequency to getting the most out of your blueberries, to anabolic steroids and tendon rupture. Finally, a big thank you goes out to supporting members of the Iron Brotherhood, Wyatt, Jeff, Jon, and Rory. You are appreciated!

After Drs. Lowery and Mike cover news and mail, Lonnie interviews orthopedic surgeon David Geier. Dr. Geier's practice and new book address the recognition and treatment of injuries - including those endured by lifters - and how they relate to one's training career. Specific topics this week run the gamut from deadlift frequency to getting the most out of your blueberries, to anabolic steroids and tendon rupture. Finally, a big thank you goes out to supporting members of the Iron Brotherhood, Wyatt, Jeff, Jon, and Rory. You are appreciated!

After Drs. Lowery and Mike cover news and mail, Lonnie interviews orthopedic surgeon David Geier. Dr. Geier's practice and new book address the recognition and treatment of injuries - including those endured by lifters - and how they relate to one's training career. Specific topics this week run the gamut from deadlift frequency to getting the most out of your blueberries, to anabolic steroids and tendon rupture. Finally, a big thank you goes out to supporting members of the Iron Brotherhood, Wyatt, Jeff, Jon, and Rory. You are appreciated!

Early in the show, listener mail on training types leads to scientific discussion, then whey protein, big dollar powerlifting meets and fish oils get attention. After the mid-show break, the discussion turns toward the cyclical nature - across the decades - of extreme diets. Are you a low-carb proponent? An anti-fat zealot? Or perhaps you're part of the minority, with a more moderate outlook. Tune in for facts and tips that could affect your stance. Also, let's all remember IronRadio.org is made possible by Iron Brotherhood members Cory, Jacob, Daniel, Ruvim, Christopher and Douglas, along with other valued friends. You are appreciated!

Early in the show, listener mail on training types leads to scientific discussion, then whey protein, big dollar powerlifting meets and fish oils get attention. After the mid-show break, the discussion turns toward the cyclical nature - across the decades - of extreme diets. Are you a low-carb proponent? An anti-fat zealot? Or perhaps you're part of the minority, with a more moderate outlook. Tune in for facts and tips that could affect your stance. Also, let's all remember IronRadio.org is made possible by Iron Brotherhood members Cory, Jacob, Daniel, Ruvim, Christopher and Douglas, along with other valued friends. You are appreciated!

Early in the show, listener mail on training types leads to scientific discussion, then whey protein, big dollar powerlifting meets and fish oils get attention. After the mid-show break, the discussion turns toward the cyclical nature - across the decades - of extreme diets. Are you a low-carb proponent? An anti-fat zealot? Or perhaps you're part of the minority, with a more moderate outlook. Tune in for facts and tips that could affect your stance. Also, let's all remember IronRadio.org is made possible by Iron Brotherhood members Cory, Jacob, Daniel, Ruvim, Christopher and Douglas, along with other valued friends. You are appreciated!

First, the science news is about ways to manipulate your gut bacteria for health and gains. Second, the sports news is about a new youth record in Olympic lifting. Third, product news touches on new types of buffalo meat snacks and the Slingshot bench-assistive device. Finally, after the mid-show break, join the guys in a conversation on what they've gained, and lost, through their involvement in muscle sports. What have YOU gained and lost? It's time for reflection. This show is supported in part by new Iron Brotherhood member Rory, and by longtime supporters Korey, Jennifer, Bo, ASF, Zafer, and other valuable friends. Thank you!

First, the science news is about ways to manipulate your gut bacteria for health and gains. Second, the sports news is about a new youth record in Olympic lifting. Third, product news touches on new types of buffalo meat snacks and the Slingshot bench-assistive device. Finally, after the mid-show break, join the guys in a conversation on what they've gained, and lost, through their involvement in muscle sports. What have YOU gained and lost? It's time for reflection. This show is supported in part by new Iron Brotherhood member Rory, and by longtime supporters Korey, Jennifer, Bo, ASF, Zafer, and other valuable friends. Thank you!

First, the science news is about ways to manipulate your gut bacteria for health and gains. Second, the sports news is about a new youth record in Olympic lifting. Third, product news touches on new types of buffalo meat snacks and the Slingshot bench-assistive device. Finally, after the mid-show break, join the guys in a conversation on what they've gained, and lost, through their involvement in muscle sports. What have YOU gained and lost? It's time for reflection. This show is supported in part by new Iron Brotherhood member Rory, and by longtime supporters Korey, Jennifer, Bo, ASF, Zafer, and other valuable friends. Thank you!

This week the listener mail is about youth resistance training and the science news covers morning versus evening people and their differing nutrient choices. Are you a late-starter? This may really interest you! After the mid-show break, Dr. Ryan Smith, chiropractor, writer and lifter, shares his thoughts on lifting injuries and how they get treated. Which health professional is the best first choice for different lifting injuries? And how do they interact with each other? Find out! Finally, special thanks this week to Jennifer as a long time supporter of the show, and Cory, Jacob, Cale, Christopher, Douglas, and other friends in the Iron Brotherhood and Sisterhood! Future shoutouts are coming. You don't go unnoticed!

This week the listener mail is about youth resistance training and the science news covers morning versus evening people and their differing nutrient choices. Are you a late-starter? This may really interest you! After the mid-show break, Dr. Ryan Smith, chiropractor, writer and lifter, shares his thoughts on lifting injuries and how they get treated. Which health professional is the best first choice for different lifting injuries? And how do they interact with each other? Find out! Finally, special thanks this week to Jennifer as a long time supporter of the show, and Cory, Jacob, Cale, Christopher, Douglas, and other friends in the Iron Brotherhood and Sisterhood! Future shoutouts are coming. You don't go unnoticed!

This week the listener mail is about youth resistance training and the science news covers morning versus evening people and their differing nutrient choices. Are you a late-starter? This may really interest you! After the mid-show break, Dr. Ryan Smith, chiropractor, writer and lifter, shares his thoughts on lifting injuries and how they get treated. Which health professional is the best first choice for different lifting injuries? And how do they interact with each other? Find out! Finally, special thanks this week to Jennifer as a long time supporter of the show, and Cory, Jacob, Cale, Christopher, Douglas, and other friends in the Iron Brotherhood and Sisterhood! Future shoutouts are coming. You don't go unnoticed!

It's an extra long show! After some holiday news and a discussion on high-dose caffeine, the guys discuss New Year's resolutions. First, in the news, several questions crop up. What did the guys get for Christmas? What training-related stuff did YOU get for Christmas? And what's confusing about caffeine? Can it help with recovery in some ways but blunt muscle growth in others? Also, how much arse is being kicked by the Eastern European raw lifters? Then, after the mid-show break, talk turns to the new year. Phil shares thoughts on resolutions versus proper goals, Dr. L computes how long it takes to lose significant amounts of fat or gain noticable muscle, and Dr. Nelson offers data on New Year's resolution success rates. Also discussed are exercise timing windows, muscle biopsies, mTOR and cancer, green tea, curcumin, resveratrol, homemade gym equipment, Phil's new gym, diminishing returns, why people fail, and tons more. Happy New Year to the whole Iron Brotherhood!

It's an extra long show! After some holiday news and a discussion on high-dose caffeine, the guys discuss New Year's resolutions. First, in the news, several questions crop up. What did the guys get for Christmas? What training-related stuff did YOU get for Christmas? And what's confusing about caffeine? Can it help with recovery in some ways but blunt muscle growth in others? Also, how much arse is being kicked by the Eastern European raw lifters? Then, after the mid-show break, talk turns to the new year. Phil shares thoughts on resolutions versus proper goals, Dr. L computes how long it takes to lose significant amounts of fat or gain noticable muscle, and Dr. Nelson offers data on New Year's resolution success rates. Also discussed are exercise timing windows, muscle biopsies, mTOR and cancer, green tea, curcumin, resveratrol, homemade gym equipment, Phil's new gym, diminishing returns, why people fail, and tons more. Happy New Year to the whole Iron Brotherhood!

It's an extra long show! After some holiday news and a discussion on high-dose caffeine, the guys discuss New Year's resolutions. First, in the news, several questions crop up. What did the guys get for Christmas? What training-related stuff did YOU get for Christmas? And what's confusing about caffeine? Can it help with recovery in some ways but blunt muscle growth in others? Also, how much arse is being kicked by the Eastern European raw lifters? Then, after the mid-show break, talk turns to the new year. Phil shares thoughts on resolutions versus proper goals, Dr. L computes how long it takes to lose significant amounts of fat or gain noticable muscle, and Dr. Nelson offers data on New Year's resolution success rates. Also discussed are exercise timing windows, muscle biopsies, mTOR and cancer, green tea, curcumin, resveratrol, homemade gym equipment, Phil's new gym, diminishing returns, why people fail, and tons more. Happy New Year to the whole Iron Brotherhood!

Lonnie and Phil offer good old gym talk, then move on to news and listener mail. What training split does Dr. L prefer and why? What is Phil doing with sumo squats? And what's the powerlifting parallel to the classic adage mind-in-the-muscle? Later in the show, your ever-sensitive co-hosts discuss the mental anguish associated with gynocomastia, children's self esteem, and the struggles of self-denial lifestyles. If you like to hear about what the guys are doing under the bar, what the Iron Brotherhood is saying, and what events are being planned, this show is for you. Come on in!

Lonnie and Phil offer good old gym talk, then move on to news and listener mail. What training split does Dr. L prefer and why? What is Phil doing with sumo squats? And what's the powerlifting parallel to the classic adage mind-in-the-muscle? Later in the show, your ever-sensitive co-hosts discuss the mental anguish associated with gynocomastia, children's self esteem, and the struggles of self-denial lifestyles. If you like to hear about what the guys are doing under the bar, what the Iron Brotherhood is saying, and what events are being planned, this show is for you. Come on in!

Lonnie and Phil offer good old gym talk, then move on to news and listener mail. What training split does Dr. L prefer and why? What is Phil doing with sumo squats? And what's the powerlifting parallel to the classic adage mind-in-the-muscle? Later in the show, your ever-sensitive co-hosts discuss the mental anguish associated with gynocomastia, children's self esteem, and the struggles of self-denial lifestyles. If you like to hear about what the guys are doing under the bar, what the Iron Brotherhood is saying, and what events are being planned, this show is for you. Come on in!

Lonnie, Phil and Fortress cover a wide variety of news, then talk with olympic Games hopeful Mike Walker. First, in Iron Brotherhood news, a listener comments on last week's popular but controversial show. Then, in industry news, the science vs. practice pendulum swings widely, prompting the guys to chime in. Finally, after sharing spanking new science on myostatin inhibitors, your hosts turn to Big Mike. How does Mike feel his background in Strongman has translated to Olympic lifting? How do the traditions and politics differ in his new sport? Further, what advice do Mike and Phil have regarding the learning curve of transitioning into the sport? And finally, what's up with the new documentary film that's chronicling Mike's Olympic quest? Learn the answers in this week's Iron Radio!

Lonnie, Phil and Fortress cover a wide variety of news, then talk with olympic Games hopeful Mike Walker. First, in Iron Brotherhood news, a listener comments on last week's popular but controversial show. Then, in industry news, the science vs. practice pendulum swings widely, prompting the guys to chime in. Finally, after sharing spanking new science on myostatin inhibitors, your hosts turn to Big Mike. How does Mike feel his background in Strongman has translated to Olympic lifting? How do the traditions and politics differ in his new sport? Further, what advice do Mike and Phil have regarding the learning curve of transitioning into the sport? And finally, what's up with the new documentary film that's chronicling Mike's Olympic quest? Learn the answers in this week's Iron Radio!

Lonnie, Phil and Fortress cover a wide variety of news, then talk with olympic Games hopeful Mike Walker. First, in Iron Brotherhood news, a listener comments on last week's popular but controversial show. Then, in industry news, the science vs. practice pendulum swings widely, prompting the guys to chime in. Finally, after sharing spanking new science on myostatin inhibitors, your hosts turn to Big Mike. How does Mike feel his background in Strongman has translated to Olympic lifting? How do the traditions and politics differ in his new sport? Further, what advice do Mike and Phil have regarding the learning curve of transitioning into the sport? And finally, what's up with the new documentary film that's chronicling Mike's Olympic quest? Learn the answers in this week's Iron Radio!

Various Artists - New Noise Year's Party (3 x C-60 cassette) A01 - H64 A02 - Export B01 - Condom B02 - Iron Brotherhood C01 - Victor/im C02 - mistery guest This 3 cassette set is a report on a small festival organised by Club Moral on 31 December 1986. Four of the bands had earlier played together in Birmingham on an event organised by Condom (Mermaid, 26 September 1986). Apart from the recordings not very much information on the event was to be found in our archives. "With bleeding ears from old to new" certainly sounds like an excellent idea and I would definitely be willing and able to play. As Ingo is looking to organise something in Germany between December 20th and January 7th the two could be combined very well. (letter from Condom, 15 November 1986) Mike wrote me that you're going to invite me to a live event on New Year at Club Moral. Please confirm. Please also confirm if you are interested in a H64 performance at Club Moral; I enclosed a demo tape in the above mentioned package. (letter from Victor/im, 3 December 1986) H64 is a German project by Thomas Beck. Iron Brotherhood is a Scottish project by Jess Hopkins. Victor/im is a German project by Ingo Techmeier. Condom is an English project by Mike Dando. Export were a Dutch/English collaboration, but I don't remember who. The Mystery Guest were Club Moral. This episode was posted in three separate uploads, this is the third one.

Various Artists - New Noise Year's Party (3 x C-60 cassette) A01 - H64 A02 - Export B01 - Condom B02 - Iron Brotherhood C01 - Victor/im C02 - mistery guest This 3 cassette set is a report on a small festival organised by Club Moral on 31 December 1986. Four of the bands had earlier played together in Birmingham on an event organised by Condom (Mermaid, 26 September 1986). Apart from the recordings not very much information on the event was to be found in our archives. "With bleeding ears from old to new" certainly sounds like an excellent idea and I would definitely be willing and able to play. As Ingo is looking to organise something in Germany between December 20th and January 7th the two could be combined very well. (letter from Condom, 15 November 1986) Mike wrote me that you're going to invite me to a live event on New Year at Club Moral. Please confirm. Please also confirm if you are interested in a H64 performance at Club Moral; I enclosed a demo tape in the above mentioned package. (letter from Victor/im, 3 December 1986) H64 is a German project by Thomas Beck. Iron Brotherhood is a Scottish project by Jess Hopkins. Victor/im is a German project by Ingo Techmeier. Condom is an English project by Mike Dando. Export were a Dutch/English collaboration, but I don't remember who. The Mystery Guest were Club Moral. This episode will be posted in three separate uploads, the first two are available now, the third will follow in the next couple of days.

Various Artists - New Noise Year's Party (3 x C-60 cassette) A01 - H64 A02 - Export B01 - Condom B02 - Iron Brotherhood C01 - Victor/im C02 - mistery guest This 3 cassette set is a report on a small festival organised by Club Moral on 31 December 1986. Four of the bands had earlier played together in Birmingham on an event organised by Condom (Mermaid, 26 September 1986). Apart from the recordings not very much information on the event was to be found in our archives. "With bleeding ears from old to new" certainly sounds like an excellent idea and I would definitely be willing and able to play. As Ingo is looking to organise something in Germany between December 20th and January 7th the two could be combined very well. (letter from Condom, 15 November 1986) Mike wrote me that you're going to invite me to a live event on New Year at Club Moral. Please confirm. Please also confirm if you are interested in a H64 performance at Club Moral; I enclosed a demo tape in the above mentioned package. (letter from Victor/im, 3 December 1986) H64 is a German project by Thomas Beck. Iron Brotherhood is a Scottish project by Jess Hopkins. Victor/im is a German project by Ingo Techmeier. Condom is an English project by Mike Dando. Export were a Dutch/English collaboration, but I don't remember who. The Mystery Guest were Club Moral. This episode will be posted in three separate uploads, the first is available now, second and third will follow in the next couple of days.

Club Moral - Live Outtakes (C-90 cassette) A-01 - Oorlog A-02 - Nazis of the Night A-03 - 4 Safe Walls A-04 - Le Locataire A-05 - Hunting Man A-06 - 19 Keys A-07 - Ik Daag U Uit B-01 - Oorlog B-02 - Man Heeft Angst B-03 - Each Man Kills the Thing She Loves B-04 - Hail to Thee Black Prince B-05 - Lies B-06 - Here Lives My House B-07 - L'Age D'Or This is a collection of live recordings throughout Belgium, United Kingdom, Holland and Germany in 1985 and 1986. Some Club Moral classics are included, and some are unique or rare versions of other tracks. Side 1; Oorlog was recorded at the Batschkapp in Frankfurt-am-Main on 24 April 1986. On the way there we blew the engine of our car and arrived some 15 minutes before we were scheduled to play. The support act was a guy called Seewo, with a chainsaw who accidently cut his hand. Nazis of the Night was recorded at the Ambulance Station in London on 1 June 1985, a festival organised by Recloose Organisation. Several other bands played as well. All the time we stayed at the Ambulance Station, we had to block the kitchen where we were supposed to sleep on the floor because a small army of bums steadily tried to break in the door looking for food and other valuables. Our driver slept in his car for three days but still the car was burgled, while we were playing. 4 Safe Walls was recorded at the Berlin Atonal Festival on 17 February 1985. Among other bands playing were Etant Donnés, Laibach, Test Department and Gerechtigkeitsliga. Le Locataire was a performance on the occasion of an AMVK-exhibition at Time Based Arts in Amsterdam on 1 May 1985. Two days later we played at Staalplaat, who made a good cassette from the show there. Hunting Man was recorded at the Jazzbunker in Rotterdam on 30 November 1985. 6de Kolonne also played in this ex-biker hellhole. 19 Keys was recorded in Leguit, Antwerpen on 19 January 1986, a night organised by Hugo Roelandt. It is a rare calling of the 19 Enochian Keys in Dutch. During the night the power failed a couple of times, during our performance the main switchboard finally burned out. Ik Daag U Uit was recorded at AntiChambres in Gent on 13 June 1986. This exhibition and night of performances was an artists' statement against the posh "Chambres d'Amis" exhibition organised by Jan Hoet. In our performance DDV was locked in a metal cage which he pulled over the floor himself by ropes attached to the wall. The sound is produced by contact microphones glued to the metal. Side 2; Oorlog was recorded at the Mermaid in Birmingham on 29 September 1985. A festival organised by Con-Dom, who played also as were Victor/im and Iron Brotherhood. When we showed up at the venue, already three local Teenybop bands were moving in their equipment and setting up the stage. There was a discussion with the Indian owner of the place, and finally he settled for the 'International' bands. Too bad for him only a handful of people showed up and they hadn't expected that kind of noise. Man Heeft Angst was recorded at Vooruit in Gent on 26 October 1985 on the occasion of "Nuit Erotique". It is actually a Dutch version of Therapist Fears and came with a Super8film. Each Man Kills the Thing She Loves is a live cut-up, recorded on the same event. Hail to Thee Black Prince was recorded at Staalplaat in Amsterdam on 3 May 1985. Lies was recorded at the Mermaid in Birmingham on 26 September 1986, it is a poem by convicted murderer Jack Henry Abbott. Here Lives My House was also recorded at the Mermaid. L'Age D'Or was recorded at the Stadsschouwburg in Maastricht on 1 November 1986 as an integral part of an AMVK-installation. All recordings were made by Club Moral and are either binaural stereo or PA-mix recordings. No remixing or re-editing done. 4 Safe Walls and Nazis of the Night are originally by The Parts, lyrics by Erik Vloeberghs.