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Welcome to Your Wellness! I'm your host, wellness coach Lisa Lounsbury, and I'm so glad you're tuning in for another episode dedicated to inspiring stories and practical insights for living a healthier, more balanced life. Today's episode is a particularly powerful one. I have the honor of speaking with James Jefferson, a police constable whose early career took a devastating turn after a traumatic event. What followed was a deeply personal struggle with suppressed emotions, fear of stigma, and the harsh realities of PTSD. For years, James turned to self-medicating in a desperate attempt to cope, eventually reaching a point where he nearly ended his own life. But James's story doesn't end there. In honor of National Movember, an initiative focused on raising awareness about men's health, including mental health and suicide prevention, James is bravely sharing his journey of recovery and resilience. From the darkest of days to finding a path toward healing and happiness, his story is a testament to the strength it takes to confront mental health challenges head-on. Get ready to be moved and inspired as we dive into James's journey, his lessons, and how he's now living proof that hope and help are always possible. Let's get started—this is Your Wellness.
iHeartMedia is proud to sponsor the Pennsylvania Conference for Women on November 7th—an exciting day featuring Martha Stewart, Sheryl Lee Ralph, Dawn Staley, Robin Arzón, Diana Nyad, and many more inspiring speakers. Plus, your ticket includes free access to the National Conference for Women—a virtual event during Women's History Month that will feature Oprah Winfrey, Gayle King, Gloria Steinem, and others! As part of our partnership with the conference, we bring you Women Who Inspire. Today, we speak with award-winning leader Dixieanne 'Dixie' James, President of the Central Region at Jefferson Health. Dixie will be speaking on a panel titled "How to Be Engaged, Productive, and Happier at Work," where she explores the importance of happiness in the workplace and how it fuels success. Jefferson Health Links:Website: Jefferson Health - Greater Philadelphia & South Jersey RegionInstagram: @jeffersonhealthFacebook: Jefferson Health on FacebookTikTok: Jefferson Health on LinktreeLinkedIn: Jefferson Health on LinkedInLearn more about the conference at: www.PAConferenceforWomen.org
James comes back to chat about how his groundbreaking position has been going the last few years. If you want to know how to properly set up and manage wellness for an entire agency, here is the answer. Enjoy and share! Find UpTalk wherever you get your podcasts. If you Listen on @applepodcasts please take a second to leave a review. UpTalk Season 8 is presented by The Tema Foundation www.tema.foundation Sponsored by Before Operational Stress (BOS) Program www.beforeoperationalstress.com CannaConnect www.cannaconnect.ca Project Trauma Support www.projecttraumasupport.com In partnership with Valour Maritime Society www.facebook.com/valourmaritime #UpTalkSeason8 #MoreLoveLessJudgement #OwnYourGrowth
Matt and Bruce are joined by James Jefferson and he talks about his meet and greet with Jordan Love's Mother at the Bears game. Join us for some laughs --- Send in a voice message: https://podcasters.spotify.com/pod/show/packers-without-borders/message
In the 414 Hour, KBN decide whether Justin Fields gave Jordan Love's mom good enough seats, James Jefferson, the fan who sat with Love's mom at the Bears game joins the guys, no Christian Watson, no problem for the Packers and former Packers offensive lineman Bryan Bulaga stops by to give his thoughts on the Packers win over the Bears.
Sadly all season threes of a podcast must come to an end, but this one's got a pretty banging finale. Join Sam, Mitch, and their good friend James on a deep-dive into their history together. The public may know James as the new SGA President at Samford, but there's much more to this guy than meets the eye. Strap in and hear about the many personalities of James: the "dad," the politician, the president, the scholar, the tour guide, the suite-mate, the coach, the quarterback, the actor, the guy-who-takes-care-of-his-feet, and, most intimidatingly, the Hurricane. It's been a long, storied friendship for the boys & James over the past couple of years, and they're pumped to let the world hear about it.
Can we all admit that The Night Agent is the great guilty pleasure TV series of 2023? This is an end of season discussion of Season 1 of The Night Agent (Netflix), including all the weird, silly, strange elements of the show that I would argue are actually the secret sauce that kept me watching. I'm joined in this episode by longtime listener, first time co-host, James Jefferson (aka Brother of Doom). We walk through the Vice President ready to throw his daughter under any and all busses, how in this show no one recognizes a voice if it's on a phone, if Rose Larkin (Luciane Buchanan) is a great ride-or-die girlfriend, surprise twins, Gabriel Basso's effective lead performance amidst the chaos, and the "America, f**k yeah" of it all by the end. This might be the most fun episode of the podcast to date.Come back to Watch This Tonight as your podcast for the best TV recommendations. Please leave us a five-star review on Apple Podcasts if you're enjoying the show, and mention a movie or TV show you want me to cover (and I will). Subscribe for future episodes.Reach out to us @BenamorDan (Twitter), watch_this_tonight (Instagram) or @watchthistonightpodcast (TikTok).Watch This Tonight is a movie recommendation podcast and TV recommendation podcast, produced by Voyage Media. You can find other Voyage Media podcasts at voyagemedia.fmThanks for listening.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5626962/advertisement
Join Aimee as she interviews Master Phil Ross, Founder of The Body Belt Method, a certified trainer, a college professor, and a ninth-degree black belt with 40 years of experience in martial arts. In this episode of Thrive Radio, you will learn about: • The upcoming appearance of Master Phil Ross as a trainer on the TV show Warrior Island, produced by James Jefferson, owner of PPV Flicks. • The Body Belt Method Certification program for Health Coaches, which is based on Master Phil's experience with kettlebells, body weight, and dynamic tension, and how he customizes techniques for different individuals based on their fitness goals. • Master Phil's motivation for training and practicing combat arts and the importance of having a positive attitude and useful strength in training. • The connection between physical health and mental health and how physical activities such as sports and working out can help people process their emotions and frustrations. • The importance of feeling productive and having a purpose in life to avoid feeling unfulfilled or depressed and the role of acknowledgment and appreciation in the workplace. • Master Phil's epiphanies after 9/11, which led to pursuing his passion for fitness and becoming a college professor. • The importance of focusing on the process, rather than the goal, and letting go of constantly setting goals. • Kettlebells as a great workout tool and Master Phil's Patreon channel that offers over 150 workouts, including education on over a hundred different kettlebell movements for just $10 per month. • The pitfall of working out at home and the importance of scheduling workout time and staying consistent. Connect with Master Phil here: https://philross.com/ https://healthisawealth.com/ https://www.patreon.com/MasterPhilRoss https://www.youtube.com/@TheMasterPhil https://www.instagram.com/kettlebell_king/ https://www.linkedin.com/in/phil-ross-bodybell-method/
Ann Bell Kilgore, 93, formerly of Grove Hill, passed away December 4, 2022 in Montgomery. Ann was born November 26, 1929 to parents James Jefferson and Cora Whatley Bell. Mrs. Kilgore graduated Woodlawn High School in Birmingham in 1948, graduated from Alabama Polytechnical College 1952 in Home Economics and Secretary services. Ann married Fred W. Kilgore on April 26, 1952. She was employed by the telephone company after marriage for a few years, she stayed at home taking care of her family until her children were grown, afterwards she worked for the Clarke County Soil Conservation until retirement. She loved...Article Link
Izzy Kalman and James Jefferson discuss why the current Anti-Bullying programs do not work and how to implement a program that is proven to work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/philip-g-ross/message Support this podcast: https://anchor.fm/philip-g-ross/support
Constable James Jefferson, Wellness Coordinator, Greater Sudbury Regional Police discusses his journey with Post Traumatic Stress Disorder, suicidal ideation and his dedication to improving the #mentalhealth of first responders on Episode 101 of the #MindVine Podcast. The #MindVine podcast is hosted by Darryl Mathers (@DarrylMathers). The podcast is available on Spotify and Apple Podcasts. #PTSD
We love shining a light on extraordinary people and this morning we speak with Dixieanne James who is truly the definition of extraordinary. Initially contemplating a medical degree – James decided she could make a real impact on the health of communities including addressing health disparities in communities of color by choosing the path that has taken her to her current position. Since first speaking to Dixie, she has added Senior Vice President and Associate Chief Operating Officer of Jefferson Health to her continuing responsibilities as President & Chief Operating Officer of Einstein Philadelphia, which is now part of Jefferson Health.https://www.einstein.edu/https://www.jeffersonhealth.orgApril is poetry month and I chat with poet Lenore (Leni) Uddyback Fortson about her latest book “Fresh Courage to Believe.”https://www.amazon.com/Lenore-C.-Uddyback-Fortson/e/B00RFQUVXS%3Fref=dbs_a_mng_rwt_scns_share
James Andre Jefferson Jr. Netflix & Radio Personality, Comedian AKA Professional Sh*t Talker spills all the tea on keeping it real, algorithms, and the values behind his celebrity commentary over a household snack that keeps you thirsty. Follow @EatingWhileBroke @jamesjeffersonj Let us know your EWB Go-To-Meal @EatingWhileBroke Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Hey guys and welcome back to my podcast! UGH, it's been a minute since my last episode, but I love making this podcast so much and I am happy to be back. I am going to be doing my podcast every 2-3 weeks moving forward for the time being while I refocus my goals of […]
Honorary co-host James Jefferson joins me today on WHCM-FM 88.3 to fully discuss our thoughts on the upcoming football season, and what our respective takes are on Justin Fields starting and the Aaron Rodgers situation. Afterwards we discussed this unique baseball season, who the front runners are currently and our thoughts on the Cubs and White Sox. Ended the show talking about last nights Jake Paul vs Tyron Woodley fight and also mixed in some soccer talk.
The wellness co-ordinator officer with the Greater Sudbury Police Service (GSPS), Const. James Jefferson, joins us for this episode of Blue Line, The Podcast. He’s a 12-year police service veteran and specializes in mental health, peer-to-peer support, member outreach, physical fitness and nutrition. After being involved in a die by police suicide scenario, Jefferson endured the fallout of PTSD. He tells us how he molded trauma into purpose by educating and inspiring fellow first responders to overcome the challenges that come with wearing the badge. This episode is brought to you by Wilfrid Laurier University. Wilfrid Laurier University offers respected and affordable policing, criminology and policing, and public safety, programs that are fully online and designed to advance your career. Choose from: a Bachelor of Arts in Policing, Bachelor of Arts in Criminology and Policing, Master of Public Safety, and 5 Graduate Diplomas in the areas of Emergency Management, National Security, Countering Crime, Border Strategies, and GIS and Data Analytics. Transfer credits apply for Basic Constable Training towards the BA in Policing. For more information visit www.laurierpublicsafety.ca
The 2017 gang of James Jefferson and Cesar Sanchez returns on a Zoom call to talk about what's going on in our world of sports. From NFL debates, NBA wild performances, and MLB playoffs. There was never a shortage of conversation, and it was all done passed James’ bedtime.
James Jefferson was in the early stages of his police career when he and his partner found themselves cornered by an armed suspect. With no other option, they opened fire in self-defence, wounding and ultimately killing the suspect. In the following months and years, the trauma from that night took James on a self-destructive journey that would find him alone one day in his car with his service weapon to his head.In this episode, you will:Hear about how James went looking for a hero's deathLearn how a fear of being perceived as weak caused James to put on a front of indifference as he internally processed life-changing traumaUnderstand the impact of front line trauma on personal relationshipsShare James' journey to his lowest point and the changes in his mindset and support from his wife that now sees him as the wellbeing lead for his force and living a fulfilled family life
We first review the Frankie Edgar win from last saturady, then quickly go over the UFC Vegas 8 card while we watch the main event. We also discuss the big UFC vs Bellator whos better arguement, Luke Rockholds prospects of regaining greatness, Mayhem Millers latest run in with the law. WE conclude this weeks episode with a pair of interviews with MMA gym owner John Shaddock and owner and writer of the Warrior Island comics!!! ENJOY FOLKS
The last college radio episode for Monday Madness Sports Talk. Between hosting it at WHCM-FM Harper College Radio and Radio DePaul Sports, it has been quite the journey. Through that, I have gotten the pleasure to host this show with four different co-hosts. In this final college radio episode I have a one-on-one segment with every former co-host: Blaise Mesa, James Jefferson, Cesar Sanchez, and Colby Marchio. All talking the latest in sports returning and memories of our beloved college radio show.
John Hayes talks to the Controller of the Kapiti Emergency Operations Centre, James Jefferson
The 168th episode of Monday Madness and the third recorded in Noah's bedroom. Yet it is the first time ever three separate people have called in to the show. It starts off with former co-host from WHCM-FM 88.3, James Jefferson. Football season, basketball, and baseball were discussed in the first half hour. Then the next half hour DePaul Men's Basketball student manager and host of the Blue Demon Hoops Podcast, Ethan Densmore, came on to talk all things DePaul basketball. Then the last 20 minutes DePaulia Newspaper Editor In Chief, Shane Rene, showed up last minute to discuss the developing story of a former DePaul Softball coach being accused of abuse.
The 168th episode of Monday Madness and the third recorded in Noah's bedroom. Yet it is the first time ever three separate people have called in to the show. It starts off with former co-host from WHCM-FM 88.3, James Jefferson. Football season, basketball, and baseball were discussed in the first half hour. Then the next half hour DePaul Men's Basketball student manager and host of the Blue Demon Hoops Podcast, Ethan Densmore, came on to talk all things DePaul basketball. Then the last 20 minutes DePaulia Newspaper Editor In Chief, Shane Rene, showed up last minute to discuss the developing story of a former DePaul Softball coach being accused of abuse.
1st episode for Oak Hill UBI. Pastor James Jefferson preaches from the Book of Jeremiah 8:4-12. Where is the blushing bride?
The first of many throwback episodes to be shared from the good old days of WHCM-FM 88.3, Harper College Radio. The '18 MMST crew of James Jefferson and Cesar Sanchez sparked a lot of great radio moments that are beyond worth sharing. This episode stands as a great example to how talented this MMST crew was and how I miss them so much. In this specific episode we talked about the 2018 NCAA March Madness championship game, opening week for the 2018 MLB season, hockey, football, basketball and beyond with what was then a 2 hour panel show! Enjoy MMST fans!
Meet Police Officer James Jefferson. James talks about his own personal struggles with PTSD, how he owns his growth, and his new position within the police force that allows him to support his brothers and sisters everyday. A fantastic chat!UpTalk is supported by Mental Health News Radio Network, and DT Social Solutions. The podcast is sponsored by The Tema Foundation, BOS Helps, and Legacy Place Society. Find the podcast on the network, or wherever you get your podcasts. Subscribe, Listen, and Share! #UpTalkSeason4 #OwnYourGrowth #MoreLoveLessJudgement
WILD EPISODE! Garrison tries to recruit James Jefferson (@JamesJeffersonJ) to the podcast. EJ and Garrison retell their stories from the IE Taco Festival. How much does the "I still beat tho" mentality really affect women? EnjoyFollow us:@GarrisonKing - Instagram/Facebook@TakeGarr - Twitter@BrothaELBC - Instagram/Twitter
WILD EPISODE! Garrison tries to recruit James Jefferson (@JamesJeffersonJ) to the podcast. EJ and Garrison retell their stories from the IE Taco Festival. How much does the "I still beat tho" mentality really affect women? EnjoyFollow us:@GarrisonKing - Instagram/Facebook@TakeGarr - Twitter@BrothaELBC - Instagram/Twitter
This week the boys are joined by good friend of the show James Jefferson (@JamesJeffersonJ). EJ tries to take James down Memory Lane, but is unsuccessful. The boys discuss just how far in the Sunken Place Kanye actually is. EJ and James put Garrison in the hot seat. Enjoy!Follow Us! @GarrisonKing - Instagram@TakeGarr - Twitter@BrothaELBC - Twitter/Instagram
This week the boys are joined by good friend of the show James Jefferson (@JamesJeffersonJ). EJ tries to take James down Memory Lane, but is unsuccessful. The boys discuss just how far in the Sunken Place Kanye actually is. EJ and James put Garrison in the hot seat. Enjoy!Follow Us! @GarrisonKing - Instagram@TakeGarr - Twitter@BrothaELBC - Twitter/Instagram
This week Cain McCoy and Garrison King are joined by James Jefferson to discuss how to address this Kanye West, the epidemic of the N-Word and much more!! *NSFW just to warn ya*FOLLOW US:@CainMcCoy - Instagram/Twitter@GarrisonKing - Instagram@TakeGarr - Twitter
This week Cain McCoy and Garrison King are joined by James Jefferson to discuss how to address this Kanye West, the epidemic of the N-Word and much more!! *NSFW just to warn ya*FOLLOW US:@CainMcCoy - Instagram/Twitter@GarrisonKing - Instagram@TakeGarr - Twitter
http://www.attractionchecklist.com - The Muppets have invaded Liberty Square in Magic Kingdom and are bringing there irreverent brand of comedy with them! In this episode we listen to the two versions of The Muppets Presents...Great Moments In American History: The Midnight Ride of Paul Revere and The Signing of the Declaration of Independence. Recorded on October 26, 2016. Bonus content for this episode is available to the Saturday Morning Media Patreon Patrons. Support the show and get fun Bonus content over at http://www.patreon.com/saturdaymorningmedia Intro Bumper by Paul of Window To The Magic – http://www.windowtothemagic.com INTRO TRANSCRIPT Welcome to Attraction Checklist. This episode we head to Magic Kingdom at Walt Disney World for The Muppets Present…Great Moments In American History. Located in the Liberty Square section of the park, The Muppets do retellings of famous moments from American History in the windows above Liberty Square’s Heritage House and The Hall of Presidents. Because this is a show there are no age or height restrictions to view it. Before we get an education in American History from Sam The Eagle, here are five fast facts about The Muppets Presents…Great Moments in American History. 1. The show debuted at the Magic Kingdom on October 2, 2016. Great Moments in History features two alternating famous historical retellings. The retelling of the Declaration of independence features the human character of Liberty Square’s Town Crier, James Jefferson or JJ for short, who solicits interactions from the crowd gathered to watch the show. The other show centers around the Midnight Ride of Paul Revere and stars the Muppets on their own. 2. The show began development in 2014 after the release of Muppets Most Wanted. Originally the show was just going to feature Sam The Eagle on his own but it was decided that the show would be more fun if the other Muppet characters were added in. 3. Because the bulk of Muppets’ performance takes place in the second story windows of Liberty Square’s Heritage House, the Muppets puppets are built 5% bigger than they normally would be for film and television in order to be properly seen by audiences watching from below. 4. Longtime Muppet script writer, Jim Lewis, was brought in to polish the scripts for the show to make sure they fit with the classic Muppet sensibility. 5. Though they are not doing the puppeteering themselves, the voices of the Muppets are provided by longtime Muppet performers Steve Whitmire as Kermit, Eric Jacobson as Sam The Eagle, Miss Piggy and Fozzie Bear and Dave Goelz as Gonzo. Now let’s head to Liberty Square to hear The Muppets retelling of two great moment of american history, the Midnight Ride of Paul Revere and The Signing of the Declaration of independence. And be sure to Stay tuned afterwards to hear my thoughts on these shows. As always, this is a binaural recording so if you have headphones put them on now as we head to the Magic Kingdom for The Muppets Present…Great Moments in American History. FOLLOW US http://www.facebook.com/attractionchecklist http://www.facebook.com/saturdaymorningmedia http://www.twitter.com/SaturdayMMedia https://plus.google.com/+Saturdaymorningmedia https://www.linkedin.com/company/saturday-morning-mediahttp://www.youtube.com/user/SaturdayMorningMedia?sub_confirmation=1 FOLLOW GRANT http://www.MrGrant.comhttp://www.twitter.com/toasterboy https://instagram.com/throwingtoasters/ Sources: WIKIPEDIA https://en.wikipedia.org/wiki/The_Muppets_Present...Great_Moments_in_American_History WALT DISNEY WORLD WEBSITE https://disneyworld.disney.go.com/entertainment/magic-kingdom/muppets-present-great-moments-in-american-history/ HUFFINGTON POST http://www.huffingtonpost.com/entry/58234c69e4b044f827a795da?timestamp=1478709649895 Show ©2017 Saturday Morning Media/Grant Baciocco
We have danced around the topic for quite some time and this week we are diving head first into homebrewing with Northern Brewer brewmaster James Jefferson along with some members from the local Wyoming Valley Homebrewers club. Lots of great beers consumed and we most definitely prove that great homebrew can rival even the tastiest commercial beer! If this topic peaks your interest be sure to check out Northern Brewer at NorthernBrewer.com
James Jefferson was born in New Jersey on July 13, 1924 and grew up in an integrated community. After high school James joined the Merchant Marines and was trained on Hoffman Island in New York Harbor. He enjoyed the training and did not feel discriminated against there, despite being the only black man in his class. When he signed aboard his first ship, however, he had to deal with a racist chief engineer who tried and failed to keep him off the ship. He describes some of his experiences in sailing around the world during and after World War II.