Your Wellness

In this powerful episode of Your Wellness, Lisa Lounsbury sits down with Carole Shultze, who shares her raw and deeply personal journey through mental illness. Once a thriving coach flying on private jets, Carole's world came crashing down—leading to a moment she never imagined: handcuffed in an airport, shoved into a police vehicle, and escorted to a psychiatric institution.Diagnosed with Bipolar 1, ADHD, and PTSD, Carole opens up about the struggles, the breaking points, and the resilience ittook to rebuild her life. She shares how she found the strength to recover, heal, and emerge braver than ever.This is a story of falling hard, rising stronger, and embracing wellness in the most unexpected ways.

Welcome to Your Wellness I'm wellness coach Lisa Lounsbury! In this episode, we're joined by Andrew Leith, a professional speaker, certified executive coach, and neuroinclusivity advocate. Andrew shares his powerful journey of living with undiagnosed ADHD, the challenges of navigating a world designed for neurotypical individuals, and how he ultimately learned to embrace his differences. He takes us back to his childhood, reflecting on how his experiences shaped him as an adult and how understanding neurodivergence has transformed his approach to leadership, mentorship, community activism, and family life. His message to those who are neurodivergent is both inspiring and empowering: "You're not the problem, you're just in the wrong place." Join us for this insightful conversation—only on Your Wellness! Find Andrew: https://www.octanteag.com/ a.leith@octanteag.com  

Welcome to Your Wellness, the podcast that inspires you to make wellness a priority in every area of your life. I'm your host, Lisa Lounsbury, and today's episode is one you won't want to miss. We're diving into the powerful journey of going from pain to purpose, exploring what it means to overcome, thrive, and inspire through life's most challenging moments. Joining me is Transformational Strategist Liz Smart, all the way from Montreal, Quebec, Canada. Liz is here to share her deeply personal and moving story of trauma, healing, and resilience. From moments of heartache to incredible breakthroughs, Liz walks us through how she found the courage to let go, make space for healing, and embrace mindfulness as a key to unlocking her purpose. Her story is raw, relatable, and incredibly inspiring—proof that even in the darkest times, there's a path to hope and thriving. We'll talk about how she navigated trauma, what tools helped her along the way, and the transformative power of trusting the unknown. Whether you're looking to heal, grow, or find inspiration to move forward, this episode is packed with insights and encouragement to help you along your journey. You can find Liz Smart here: https://lizsmart.com/ contact@lizsmart.com  https://www.linkedin.com/in/smartliz/ https://www.facebook.com/1ElizabethSmart/ Liz Smart - YouTube

Hi everyone! I'm so thrilled you've chosen to spend some time with me for this episode of Your Wellness. This one's a little different from most of my episodes because I'm joined by my good friend and fellow health and well-being expert, Katey Armstrong. Together, we dive into a topic that's finally starting to get the attention it deserves: menopause. In this open, honest, and completely unscripted conversation, Katey and I share our newfound knowledge, personal experiences, and plenty of laughs as two women in our 50s embracing the journey of menopause. No filters, no scripts—just real talk about what was once a taboo topic. So buckle up and get ready for a candid chat that's equal parts informative and empowering. All that and more, right here on Your Wellness! Check out these Menopause Experts: Dr. Kelly Casperson Dr. Marie Claire Haver Dr. Vonda Wright

Welcome to Your Wellness! I'm your host, wellness coach Lisa Lounsbury, and I'm so glad you're tuning in for another episode dedicated to inspiring stories and practical insights for living a healthier, more balanced life. Today's episode is a particularly powerful one. I have the honor of speaking with James Jefferson, a police constable whose early career took a devastating turn after a traumatic event. What followed was a deeply personal struggle with suppressed emotions, fear of stigma, and the harsh realities of PTSD. For years, James turned to self-medicating in a desperate attempt to cope, eventually reaching a point where he nearly ended his own life. But James's story doesn't end there. In honor of National Movember, an initiative focused on raising awareness about men's health, including mental health and suicide prevention, James is bravely sharing his journey of recovery and resilience. From the darkest of days to finding a path toward healing and happiness, his story is a testament to the strength it takes to confront mental health challenges head-on. Get ready to be moved and inspired as we dive into James's journey, his lessons, and how he's now living proof that hope and help are always possible. Let's get started—this is Your Wellness.

Welcome to Your Wellness! I'm your wellness coach, Lisa Lounsbury. In today's episode, I'm joined by Glenn Cunningham as he shares his powerful journey of overcoming a 40-year smoking habit and facing a lung cancer diagnosis. Glenn opens up about the long-term effects of his smoking, how he finally managed to quit, and how he's coping with his recent health challenges. He offers valuable insights into his experiences and a message for anyone who may need a reminder about the real risks associated with certain lifestyle habits. Join us for this heartfelt conversation on Your Wellness.

Welcome to Your Wellness! I'm your wellness coach, Lisa Lounsbury. In today's episode, I'm joined by Glenn Cunningham as he shares his powerful journey of overcoming a 40-year smoking habit and facing a lung cancer diagnosis. Glenn opens up about the long-term effects of his smoking, how he finally managed to quit, and how he's coping with his recent health challenges. He offers valuable insights into his experiences and a message for anyone who may need a reminder about the real risks associated with certain lifestyle habits. Join us for this heartfelt conversation on Your Wellness.

Hi, I'm wellness coach Lisa Lounsbury, and you're listening to another episode of Your Wellness. Are you in a relationship? Would you like that relationship to thrive and last a lifetime? There are some common beliefs about relationships that might actually affect them in surprising ways. Today, I'm excited to welcome our guest, Amanda Lambros, a relationship therapist with a Masters in Forensic Sexology. Amanda is based in Perth, Australia, where she helps couples build stronger, more loving relationships. She will share insights on why some relationships succeed while others face challenges. We'll explore five common relationship myths and learn practical tips to improve your intimacy and overall happiness. All this and more on Your Wellness. Find Amanda here: https://www.amandalambros.com/

Hi, I'm wellness coach Lisa Lounsbury, and you're listening to another episode of Your Wellness. In this episode, I have an impromptu talk at a local coffee shop in Sudbury, Ontario, Canada, with successful entrepreneur Mike Mayhew. While golfing in Florida a few months ago, Mike experienced chest pains that felt like heartburn, which turned out to be an unexpected heart attack. In our coffee shop chat, Mike opens up about his experience, how he was blindsided by this health scare, and what he's quickly learned about the importance of a healthy lifestyle and consistent healthy habits. Mike was an early adopter of my methodology of Making Wellness a Priority and is a huge advocate for the lessons he's learned from my book. He attributes his ability to make small but significant changes to his lifestyle to reading my book and encourages others to get their hands on Making Wellness a Priority, by yours truly. All that and more on Your Wellness

In this episode of Your Wellness, I have the pleasure of chatting with Phil Jewell from Halifax, Nova Scotia, Canada. Phil is a former Major who has served in the UK, Canadian, and US armies. He brings his unique leadership style, honed from leading troops in combat, to his work today. Phil believes that a great leader builds trust and empathy within their team to bring out the best in everyone, whether in the corporate world or in extreme conditions abroad. He is passionate about educating people on his "Serve to Lead" approach, offering a fresh perspective on leadership. Phil also shares his personal journey with mental health after returning home from military service, and how he has managed to overcome these challenges. He is committed to being the best husband, father, and Irrelevant Leader he can be. Stay tuned for the launch of Phil's new book The Irrelevant Leader - coming out at the end of the year - https://www.impactleadershipteam.com/ All that and more on Your Wellness!

Hello, everyone! It's your Wellness Coach, Lisa Lounsbury, reaching out to you from the sunny and hot Costa Rica. I'm thrilled to bring you today's interview with Shelley Paxton, all the way from Chicago. Shelley candidly shares her journey through burnout, revealing the pivotal moments that brought her to her knees. She speaks passionately about the importance of authenticity and soul alignment, offering invaluable insights on preserving mental and physical well-being. Stick around until the end to discover Shelley's empowering exercise, 'Soul Fuels vs Soul Sucks,' and learn how it can help you identify areas for lifestyle adjustments before it's too late. You won't want to miss it. All that and more on Your Wellness.

Hey there, it's Lisa Lounsbury, your Wellness Coach, reaching out to you from my temporary setup in sunny Costa Rica. In today's episode of Your Wellness, I'm chatting with Mike Ruffo, from Toronto, Ontario, Canada. Mike's not your average guy—he's a 55-year-old dad, a full-time firefighter, and elite athlete. But recently, something unexpected happened to him during his workout routine that made him pause and reflect. He's here to share his story and shed light on the importance of putting health and safety first, especially when it comes to high-intensity training. Mike's experience serves as a wake-up call for all of us who might sometimes take our physical activity habits for granted. Tune in to hear his insightful journey and learn why prioritizing your well-being is key. All that and more on Your Wellness.

Welcome aboard the special Cruise edition of Your Wellness. In this episode, join me for a delightful conversation with a couple from Ottawa, Ontario, Canada, sailing the North China Sea. We delve into their health and fitness journey, exploring their adventures hiking the trails of the Camino de Santiago in Europe. Discover their pivotal moment prompting significant lifestyle changes and glean insights on how they maintain fitness, health, and happiness as they approach their late 60s. All that and more on your Wellness.

Greetings, I'm Lisa Lounsbury, your Wellness Coach, and you're tuned in to another episode that's bound to inspire on Your Wellness. In today's podcast, I'll be talking with Alison De Luisa, an HR Executive from Sudbury, Ontario, Canada. She's here to unveil her deeply personal journey through breast cancer diagnosis, treatment and recovery. Alison, a healthy and very active 53-year-old, was taken aback by a Stage 3 breast cancer diagnosis after the discovery of a small lump. She'll reveal how her health-conscious lifestyle provided invaluable support during her treatment and will give us a glimpse into her transformed perspective on life as she continues to heal and embrace her future. Stay with us as we dive into all this and more on Your Wellness.

Hi, I'm Lisa Lounsbury, your Wellness Coach, and you've tuned in to another episode of "Your Wellness." In today's episode, I'm joined by Certified Mental Health Addiction clinicians, Clarrisa Kennedy from Ontario, Canada, and Molly Painschab from Montana, USA. Together, we embark on a journey to explore the intricate world of food addiction and its profound impact on individuals' lives. We'll delve into the inception and evolution of food addictions, shedding light on their life-altering effects. Clarrisa and Molly will also offer hope by explaining the positive outcomes that arise when patients are accurately diagnosed and receive treatment. Drawing from their recent research, they'll also explain the connections between food addiction, eating disorders, and various mental health conditions. This episode has turned into one of my lengthier discussions, driven by the inspiring conversation I had with these two dedicated professionals. Stay tuned for all this and more on "Your Wellness." Follow them: https://www.foodjunkiespodcast.com/ https://www.sweetsobriety.ca/ http://foodaddictionhelp.ca/

Welcome to another captivating episode of "Your Wellness." I'm Lisa Lounsbury, your Wellness Coach. Today, we're diving deep into the world of skincare deception alongside Dr. Fayne Frey, a distinguished authority in dermatology. Prepare to unveil the truth behind the long-standing anti-aging skincare myths and the concealed risks lurking within those tempting products. Dr. Fayne is your trusted guide to preserving youthful and radiant skin, equipping you with invaluable knowledge to thwart the aging process effectively. As a dedicated dermatologist, she's determined to empower you as a discerning consumer and a champion of your well-being. And remember Dr. Fayne's poignant words, "too many people are facing the mirror and not facing the world," which reminds us of our true priorities. So, fasten your seatbelts for an enlightening journey of self-care and transformation. Join us on "Your Wellness" for an episode that's bound to leave a lasting impact. Visit her website: Fryface.com and find her book The Skincare Hoax

Hey there, I'm wellness coach Lisa Lounsbury, and you're tuned in to Your Wellness. In today's episode, I had a cool chat with Julia Wooster, who's a Certified Hypnotist from London, Ontario, Canada. We talked about how hypnosis can help people stop habits they don't like by working with their unconscious mind. Julia shared some neat stuff about how hypnosis works and why it might not always do what we want. She even told us about her own experience as a "nail-biter" and how hypnosis actually helped her stop biting her nails. We also talked about how hypnosis can be super helpful for folks who want to quit smoking. Julia had some awesome stories about people she's helped with hypnosis to quit smoking for good. So, if you're curious about hypnosis, how it works, and how it can make big changes in your life, this episode of Your Wellness is for you. I'm Lisa Lounsbury, and I hope you enjoy our chat about hypnosis and how it can make your life better.

Welcome to another episode of Your Wellness! I'm Lisa Lounsbury, your wellness coach. In today's episode, we have a special guest, Candice Kirkbride, a remarkable young lady who survived a life-altering accident at the age of 15, leaving her with an acquired brain injury. Candice will share her insights on the dangers of drinking and driving, emphasizing the importance of making responsible choices. She'll also discuss the significance of finding your passion and living a purposeful life. Despite her chronic pain, Candice has discovered powerful ways to manage it and build resilience. She'll inspire you with her use of dance to cultivate strength and gratitude. Get ready for an inspiring conversation as we delve into Candice Kirkbride's journey of overcoming adversity and embracing wellness. Let's dive in! All that and more on Your Wellness Learn more about Candice's Book - Changed By the Rain at changebytherain.com

In this episode I speak with Kevin Waldbillig, a psychotherapist who has noticed that approximately 80% of his clients are dealing with some form of anxiety brought on by the pandemic.   We will talk about the potential long-term effects of social isolation and how it relates to overall happiness and well-being.  Kevin introduces the concept of Post Traumatic Growth and how we all the option to focus on what he can control as opposed to allowing our thoughts to ruminate into the past. We also talk about returning to work and social activities and how that is affecting people differently. Listen to the end to hear how good wolves vs bad wolves could be influencing our mental health.   All that and more on Your Wellness

Welcome to Your Wellness, I'm Wellness Coach Lisa Lounsbury and in today's episode I sit down with Lee Gagnon from Oshawa Ontario Canada to talk about his wellness journey. As a former police officer and a retired fire fighter, Lee shares the struggles he faced with the effects of his 32 year career helping others in crisis. You will hear how Lee survived 2 serious accidents, the loss of loved ones and what he has learned through his recovery and his new wellness journey. Over the past few years, Lee has worked with some unconventional healing practices as well as traditional lifestyle habits in an effort to re-build both his mind and body. Lee and I have this discussion while sitting near the water of Playa del Coco in Costa Rica. It's the first time I record an outdoor interview and hope you enjoy both this impactful story and the background sounds of the ocean. All that and more on Your Wellness.

In this episode of Your Wellness, you will hear from Deri Latimer who shares her very personal story of resilience and grief. Deri opens up about the loss of her father from extreme stress and her husband from suicide. She also talks about the day she received a phone call from a friend that triggered a landslide of decline in her mental and physical health. She goes on to explain how she managed to recover well enough to offer valuable insight in her latest book and in front of large audiences everywhere. Deri is a master of Positive Psychology which you will hear in this passionate discussion about Waking up to habits and healing. All that and more on Your Wellness.

Join me as I chat with Bruno Lalonde who shares his personal transformation story from being an unhealthy and overweight 33 yr old father of two to becoming fit enough to run a half marathon while inspiring his employees and community members to make their health a priority too. Bruno's wellness journey started during the pandemic when he realized that his bad habits and current state of health was taking him down a risky path and that he might not be around to walk his daughter down the isle at her wedding. He shares the moment that he realized he had to make a dramatic change to his lifestyle and how being a father has motivated him to continue working towards a healthy future. You'll hear about his dramatic weight loss journey and how he manages to balance his personal life along with his hectic professional career while at the same time working towards creating a healthier community for his home-town of Sudbury Ontario Canada. All that and more on Your Wellness.

In this episode of Your Wellness you will hear a tragic story how a 24 yr old's split minute decision caused a catastrophic accident while on the job. Jason Anker shares how his declining mental well-being was the catalyst to his new future as a man now living in a wheelchair. He will describe the details of that fateful day and the crucial important lesson that he's finally able to disclose to the audiences he speaks to around the world. You will hear how about his long recovery and the incredible journey he has been on to restore his mental and physical well-being. By the end of this interview, I'm sure you will understand the link between mental well-being and safety while on the job. All that and more on Your Wellness.

On this episode of Your Wellness I welcome a returning guest Matthieu Bonin who spoke to use a few months ago to announce he was planning on swimming around the largest freshwater island in the world in an effort to raise awareness and funds for Multiple Sclerosis in honor of his Aunt Claire who passed away from the disease. Fresh out of the water having endured hypothermia, exhaustion and the difficult decision to abandon the swim midway through, Matthieu shares his journey of this extraordinary swim. He explains what he contemplated with his team during his 2 week swim along the North Channel, the challenges along with the many blessings that unfolded last month. Matthieu's story goes beyond his journey swimming the North Channel. He also openly shares is current mental health and how his depression has resurfaced since returning to "normal life" post event. You will be inspired to ignite and follow through with your own goals and passions and find the blessings from even when those goals have a different outcome than previously planned. You will learn more about the stigma that still surrounds mental illness and how we can collectively work to empathize better to allow anyone who might be dealing with a mental challenge reach out for help. All that and more on Your Wellness.

In this episode you will hear a tragic and inspiring story from a young man who describes living with a debilitating illness, to losing his younger brother to later regaining his life back just has he was about to give up. Michael Brovac will take you on a journey of heartache, pain, hopefulness before he explains how an unexpected encounter literally saved his life. Michael is now 21 yrs old, healthy and vibrant and sharing his stories of hope, resilience and the power of connection and belonging with his new organization called Cam-O. Grab a tissue and continue listening to one the most inspiring young men I've had the pleasure of interviewing to date. All that and more on Your Wellness. visit Michael's website www.cam-o.ca

On this episode of Your Wellness I talk to Jordan Kilganon who is known as the best professional basketball dunker in the world. He's affectionately known as The Dunk King and has generated hundreds of millions of views on You Tube with his amazing dunks. From jumping over cars to groups of volunteers, Jordan has perfected this unique sport and has been travelling around the world showing his talents and inspiring others to explore and uncover their own passions. Jordan will share his personal journey of when he found his passion for dunking and how he has managed to create a full-time career out of this unique talent. He will also talk about his connection to basketball players Michael Jordan and Shakil O'Neil. Jordan also opens up about how he learned to foster his own mental health struggles and how he transferred them into positive attributes to become a more resilient athlete. All that and more on Your Wellness.

On this episode of Your Wellness you will hear an inspiring story of resilience, grief and survival as Matthieu Bonin talks about his journey from an unwell 30 yr. old to an endurance swimmer. Matthieu talks about his upcoming fundraising swim around the largest freshwater island in the world in honor of his aunt who passed away from Multiple Sclerosis. Matt also shares his personal pain as he lives with mental illness and how he's learned to use his experiences to offer empathy and inspiration to others who are struggling to move forward. There are twists and turns of his life which will both surprise and motivate you to never doubt your own abilities. All that and more on Your Wellness. To follow Matt's journey connect with him here: https://www.msmanitoulinswim.com/

Welcome to Your Wellness, I'm Wellness Coach Lisa Lounsbury and in today's episode I chat with Rob Volpe, an empathy advocate who has just published his book 5 Steps to Empathy. We will hear what led to his desire to research Empathy and learn how to develop the skills necessary to become better at perspective taking which can ultimately prevent undue harm onto others. All that and more on Your Wellness. To learn more: Website for people to learn more: www.5stepstoempathy.com Social media: LinkedIN: https://www.linkedin.com/in/rmvolpe/ Instagram: @Empathy_Activist TikTok: @EmpathyActivist Facebook: Rob Volpe, Empathy Activist Twitter: @rmvolpe Peloton: EmpathyActivist

In this episode of Your Wellness, things get personal.  One of my former guests Stephanie Staples returns to hijacked my podcast to put me in the hot seat and interview me.  As strange as it felt to be interviewed on my own podcast, I'm grateful to have had the opportunity to share why I became a wellness coach, motivational speaker and founder of a corporate wellness company.  You will hear some of my secrets and perhaps become inspired to live out your dreams even if you are not sure it's possible. All that and more on Your Wellness.

On this episode of Your Wellness, I have an enlightening conversation with Psychosocial Wellness Expert Stephanie Staples from Vancouver Island British Columbia Canada. We talk about strategies to manage one's mental and physical health in 2022, how to overcome jealousy with the Mudita concept and how she managed to thrive as a public speaker during a pandemic . All that and more on Your Wellness.

Listen as I share with you the final lessons I've learned while working and playing here in Costa Rica over the past 2 months.

On this episode of Your Wellness I speak with Melinda McManus from beautiful Costa Rica. Melinda and I met during a beach yoga class in Playa del Coco and she shares her personal journey of how she transformed both her mind and body. Melinda has successfully lost 120 lbs and at the age of 56 years old she has never felt better. This interview is dedicated to anyone who is struggling to launch into a healthier lifestyle, finally lose the weight or realize what's possible when it comes to living a healthy well-balanced lifestyle and feeling content. All that and much more on Your Wellness.

In this special edition podcast I will share with you 3 new lessons that I've learned over the past week. It includes Guilt, Planning and Learning. All that and more on Your Wellness.

In this special edition of Your Wellness I share the 3 lessons that I've learned and how it is helping me stay focused, productive and healthy. All that and more on Your Wellness.

In this Special Edition episode of Your Wellness I'm getting personal. 6 months ago I decided it was time for an adventure and I wanted to work and play in my favorite get-away country of Costa Rica. Fast forward and I'm finally here. Fortunately, my husband Dave was fully on board with this idea and we are now enjoying the benefits of working and playing in an environment with so much Vitamin D and stress-free days. Find out how it started and how our journey is evolving. All that and more on Your Wellness

In this episode of Your Wellness I talk to Tim Page-Bottorff from Arizona. Tim is a Military Veteran who has transferred his military experiences into a prosperous career as a Health & Safety Expert. As an international safety speaker and lecturer Tim has mastered the ability to infuse humor and engagement with every workshop and keynote address he delivers. During our chat he emphasizes the importance of linking wellness and phycological safety to every discussion on keeping workers safe and also shares his own personal wellness journey. And yes….real men do dance and watch Hallmark Movies. You will learn the value of connectivity in a pandemic world and the blessings and lessons that have been learned over the past 2 years. All that and more on Your Wellness.

In this episode you will hear from Allan James Moore from Calgary Alberta Canada. Allan is an International Safety and Leadership Speaker who started off as a soccer player who turned to comedy who was then chased by elephants and later decided that talking about Safety was a better career for him and his family. Allan will share with us his incredible turn of events and how he managed to put all of his talents and experiences together to educate his audiences about the Good, the Bad and the Ugly when it comes to Safety Leaders. He also shares how he uses storytelling to educate individuals on the 3 Fundamental Rights of all Canadians under Part II of the Labor Code. Al is a master at making somewhat unexciting information but important information....exciting. All that and more on Your Wellness.

On this episode you will hear an inspiring story of perseverance, adversity and determination from a young lady who moved from India to Canada to further her education. Chippy Joseph is an international graduate student from Cambrian College in Sudbury Ontario Canada and she talks about her decision to leave her home country to acquire a higher education in a Country that she assumed would offer her more opportunities. Chippy will open up about her struggles with culture shock, language barriers, racism, and loneliness along with her successes and the blessings that she has acknowledged along the way. If you want to hear how it feels to live through prejudice and discrimination and want to learn from her strong messages, please stay tuned. All that and more on Your Wellness

On this episode of Your Wellness, I talk to Melissa VanTuyl who is a regional manager for ALS Canada. During our interview Melissa explains what ALS is along with the signs and symptoms. She shares with us some of the warning signs to look out for and how ALS is eventually diagnosed. Melissa also tells us a story of how a former nurse living with ALS is living her best life and the impact that the pandemic has had on the caregivers that are taking care of their loved ones with ALS.

On this episode I have a chat with Dave Carroll who is a singer, songwriter, author, public speaker and producer of the YouTube music video called United Breaks Guitars that has close to 21 million views so far. He shares with us the story behind his music career with his brother as the Son's of Maxwell and how serendipity lead to many other amazing opportunities. Dave talks about the broken guitar that inspired him to write and produce a music video that led to the publishing of his first book and subsequently empowered him to continue writing and telling stories. Listen as he explains the power of Compassionate Design and how the extension of empathy can positively impact corporations, relationships and even humanity.

In this episode Katey Armstrong from Campbell Island British Columbia Canada joins me to talk about her journey to finding Resiliency. Katey has been in the fitness industry for 30 years and has worked with individuals of all ages from teenagers to seniors. She shares with us how and why she started a career in fitness and how she taps into her own wellness to manage the stressors she encounters. "Working to Normalize Wellness" is her motto and I'm sure you'll be inspired to create a strong foundation of health after listening to her story. You can follow Katey on Instagram @Kateyarmstrong146

On this episode of Your Wellness Marley Cameron joins me from Sudbury Ontario Canada to talk about her very personal journey and living with metastatic thyroid cancer. You will hear how she struggled with her health at the tender age of 13 and what finally led to her cancer diagnosis at the age of 20. Marley will share the various treatments she received to stop the spread of the cancer along with the disappointments and successes she experienced. Now at the age of 27 Marley is actively engaged in living her life free of pain and advocating for the support of young adults with cancer with the Young Adults Cancer Canada Organization as a Yactivist Ambassador. To learn more about Young Adults Cancer Canada visit www.youngadultcancer.ca

On this episode we have Jacqueline Villeneuve Ahmed who joins us from Sudbury Ontario Canada who is a social entrepreneur, a founder of a children's home in Kenya and a sexual violence and harassment advocate. Jacqueline will share how she has linked 3 important initiatives together to support vulnerable women, children and youth from all around the world and how anyone can get involved to bring a larger voice to those who might not be able to speak up for themselves. Visit links below to learn more about Jacqueline's organizations: ZLThopehomes - zlthope.ca She Matters - shematters.ca CTV's W5 - Sexual assault survivors struggle to access rape kits - Watch HERE https://www.shematters.ca/silencedreport?fbclid=IwAR2fyVwvIE-W7koY3_toTQWCjSwuIuZh0eCW37a-ZBgKo7vWpvpr5Lh_rJ0 SAEF - safe.co

In today's episode I have the pleasure of reconnecting with someone I recently met while on vacation a year and a half ago. Anita Renyard joins me from England to talk about what life has been like for her, her work and her family during the pandemic. We will learn about lockdowns, small community living and special blessings that have been uncovered over the past 12 months. This podcast was originally recorded on March 24th.

In this episode, Wellness Coach Lisa Lounsbury talks with the Sheri Tomchick, Founder of Plan A Long Term Care Staffing & Recruitment and Staff Stat. Sheri shares with us the significance of prioritizing the support of the most vulnerable population (especially during a pandemic) and how her vision has created a positive impact on providing quality healthcare in the Long Term Care Sector. She also is very candid about her own journey to personal wellness and how she has learned to balance it all. All that and more on Your Wellness.

In this episode Wellness Coach Lisa Lounsbury chats with Markus Lehto who joined her virtually from Istanbul Turkey. Markus is a Finish Canadian, who has spent most of his adult life abroad and considers himself a Utopian. They explore the concept of living a life of complete happiness and belonging and the innovative way to manifest creative ideas and serendipity into a business opportunity. You will also hear Markus' unique way of describing an organic way of living and how he perceives life as it is today and what it might be in the future.

In this episode, Lisa Lounsbury chats with Sudbury Ontario Canada native Sharon Yerrid who has been living and working in Tampa Florida for the past 25 years. Sharon shares her story of operating a business and opening up a second location during a pandemic and the lessons and blessings she has experienced over the past year.

In this episode, Wellness Coach Lisa Lounsbury talks with Josh Catillo who just recently survived a stroke at the age 47. We also hear from Josh's wife Marielle, who shares the events of the day and the important steps that were taken that have contributed to a successful journey to recovery.

In this episode Lisa Lounsbury talks to Robert Provencher who is a self-employed Photographer, an Influencer, a Teacher and part-time Real-Estate Investor who is committed to his family, his community and his recovery. Robert shares a very personal journey that started on a cold January evening in 1991 when he found himself staring at the doors of a church basement that was hosting an AA meeting and the amazing turn of events that followed.

Introducing Season 3 of Your Wellness with Wellness Coach and entrepreneur Lisa Lounsbury.

In this episode, Lisa Lounsbury talks to 2 entrepreneurs about how they are managing to keep their businesses profitable during a pandemic. Bobbi Deisinger, owner of All About Massage Day Spa and Stephanie Piche, owner of Wander Food & Wine each share their stories of what it was like managing their businesses pre-pandemic and how they a coping today.