Podcast appearances and mentions of lauren darlington

In this weeks episode of Create It Sister, a Say It Sister series, join me; your host Lauren Darlington, in a TANGIBLE conversation to help you start MASSIVELY freeing yourself up in your business and moving your visions forward. Whether you've got an online business and are ready to hire support (or have support but don't yet know how to maximise it), have an online business but aren't yet ready to hire support OR don't yet have an online business but desire too...there's something in this episode for you. How to start delegating How to continue to free yourself up How to focus on what you'd love to do, but don't have time for How to put ACTION STEPS in place to move your visions forward PLUS powerful (and ultra simple) exercises to help you implement this today Go to www.thevirtualpillar.com/delegate for your two free resources mentioned on this weeks episode. Join me over on instagram at @lauren.darlington and @thevirtualpillar.com

Join me, your host; sister and online biz bestie, for episode ONE of season TWO of the Say It Sister podcast...CREATE IT SISTER! In this episode we dive into how to pivot in your business while PLAYING inside of your strengths. Think real life examples of how pivoting and following the nudges leads to huge gifts you couldn't see before, potent questions to crack you wider into exploring possibilities you may not be seeing and calls forth to taking action on those things you've got sitting on the shelf. Let's create it sister! -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world & supports you to create the EMPIRE you’re here for (in YOUR way). Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from business, speaking your truth, sex, shame, full self expression & everything in between. No topic is off limits, EVERYTHING is raw + unfiltered. Join the Say it Sister Squad & connect with Lauren here... Instagram: https://www.instagram.com/lauren.darlington Facebook: www.facebook.com/Lauren.Darlington1 www.laurendarlington.com

Firstly, I want you to know I'm here for you Sis. It's a weird time we're all navigating. Secondly, I wanted to create an episode which supported you in TANGIBLY pivoting and navigating inside of your business right now ...(regardless of whether you have a business or not this episode will support you in some capacity) Listen in to hear some tangible things you can consider right now to shift in your business to thrive during this time, OR perhaps shift into an online business! -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world & supports you to create the EMPIRE you’re here for (in YOUR way). Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from business, speaking your truth, sex, shame, full self expression & everything in between. No topic is off limits, EVERYTHING is raw + unfiltered...oh and we have some increddd guests join us too. Join the Say it Sister Squad & connect with Lauren here... Instagram: https://www.instagram.com/lauren.darlington Facebook: www.facebook.com/Lauren.Darlington1 www.laurendarlington.com

Sis, we've accepted "this is the way it is" with how we show up for ourselves...and it isn't okay. You are the ONLY guarantee, really get that, the ONLY person that is forever. And when you get that? Isn't it CRAZY to think that you show up more for someone else than you do for yourself?!?! I want you to really get your own power Sis.. -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world & supports you to create the EMPIRE you’re here for (in YOUR way). Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from business, speaking your truth, sex, shame, full self expression & everything in between. No topic is off limits, EVERYTHING is raw + unfiltered...oh and we have some increddd guests join us too. Join the Say it Sister Squad & connect with Lauren here... Instagram: https://www.instagram.com/lauren.darlington Facebook: www.facebook.com/Lauren.Darlington1 www.laurendarlington.com

It’s time to come home. It’s time to trust you. It’s time to learn how to listen to your Soul & remember you have all the answers you need in YOU Sister. This week we were joined by the incredible Keezia Leigh who brought Her total MAGIC to the show. Keezia is a social media influencer and branding genius (as well as being an all round epic human being), who reminds Women we get to have it all. In this episode Keezia shared Her life, Her breakdowns & breakthroughs (and how She cultivates so much trust & surrender in it all), how we get to claim it all and really dove in on Her commitment to listening to Spirit, God, Soul. Woman this is a permission slip for you to dive so deep into you. Receive it. Let’s dive in gorgeous one, L x -+-+-+-+-+- ABOUT KEEZIA LEIGH Keezia Leigh is made of magic and fire. Everything she touches, speaks to, engages with or connects to is alchemised into Gold. She is one of those women who just by being in her presence, lifts you to your highest vibration. She walks into the room, you look. She opens her mouth to talk, sing or chant in light language, you listen. She looks you in the eyes, your Soul peers back. Keezia has this insane ability to pull people out of their BS stories and into their highest alignment. She started as a hairdresser, growing her own Salon to a 7-figure business, and now she is a bad-ass business coach and speaker, working with the visionary women of today who want their Soulpreneur businesses to become money making magnets. Social media influencer and branding genius, she works with women to leverage their marketing with simple techniques, done differently. She is the Co-Founder of Conscious Leaders, a global first-of-its-kind gathering of conscious entrepreneurs. But more than any of her skills and experience, she has a powerful, potent connection to Source. She calls bullshit on the scarcity mindset and believes we are here to live in our fullest expression, whatever that may look like, hence why her magic is bringing through the abundance and beauty codes that her clients (and anyone she is called to) need through what she calls The Vortex. She is congruent with her Truth. And she calls others forward to theirs. All Authenticity. All in. Always. Connect with Keezia Leigh here... Instagram: https://www.instagram.com/keezialeigh/ Facebook: https://www.facebook.com/KeeziaTurner -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world & supports you to create the EMPIRE you’re here for (in YOUR way). Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from business, speaking your truth, sex, shame, full self expression & everything in between. No topic is off limits, EVERYTHING is raw + unfiltered...oh and we have some increddd guests join us too. Join the Say it Sister Squad & connect with Lauren here... Instagram: https://www.instagram.com/lauren.darlington Facebook: www.facebook.com/Lauren.Darlington1 www.laurendarlington.com

There is a HUGE difference between POWERFULLY deciding & someone who hands over their power to their life, their circumstances, what's currently available. And this week sis we dive DEEP to crack open what DECISION actually is so you're able to POWERFULLY decide and create in your life. Because I want YOU to get how god damn powerful you are when you own it babe. THIS is having YOU at the source of your own power in your life. ...aka one of the most important conversations you'll ever listen to or have. Let's dive in babe! -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too. Connect with Lauren here... Instagram: @lauren.darlington Facebook: www.facebook.com/Lauren.Darlington1

This conversation is DEDICATED to cracking open the conversations I just don't feel are had enough of in the world and are a HUGE permission slip for you to dive deeper Sis. This week I cracked it wide open on SEXUALITY, SENSUALITY and... your freakin LIFE. See here's the thing, when we bring sexual energy INTO our entire life...life just feels BRIGHTER, we have more power, more creativity, more VITALITY & we're able to show up in an entirely new way. Whether you're feeling uninspired or closed off in your life or in business...THIS conversation is for you. Let's dive in Sis -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too. Connect with Lauren here... Instagram: @lauren.darlington Facebook: www.facebook.com/Lauren.Darlington1

Exhausted? Burnt out? Run down? Feeling the constant "it's never enough"? ...oh Sister we feel you! The "way it's been done" IS that way right? And so often we accept it as the norm. The way it has to be. Just the way it is... Well lady I'm here to remind you you ALWAYS get to shake up the way it is & redefine "the norm" to work for YOU. This week we are joined by the exquisite Amy Lea, a Human Design Guide; Business Mentor, Astrologer & Soul and Energy Practitioner. Amy dives into the different cycles we can work with (and HOW) and cracks open the conversation on busting out of the scarcity model! This is a JUICCYYY conversation Sister & I'm so excited for you to receive it! -+-+-+-+-+- ABOUT AMY LEA Amy Lea is a Soul Astrologer, Human Design guide and Energy & Soul medicine practitioner who teaches Womxn how to work in flow with their genius, create more ease in their business, and embrace a feminized, soulful business model. Find Amy Lea.... Website: www.amylea.com.au Instagram: @amylea.co -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too. Connect with Lauren here... Instagram: @lauren.darlington Facebook: www.facebook.com/Lauren.Darlington1

"I'm doing all the right things & still not getting the results" ...Sis I hear you! THIS could be why. In this episode we crack open the conversation on EMBODIMENT & how this could be the missing piece for what you're desiring to create! And how your BODY could be holding onto things that are infact "in the way" of you creating that amazing thing. Let's dive in so YOU can create the life you're wanting. x -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too. Connect with Lauren here... Instagram: @lauren.darlington Facebook: https://www.facebook.com/Lauren.Darlington1

we hear vulnerability thrown around ALOT babes. and while I'm a huge fan for it, I want to really distinguish what it IS. ....because it's more than the #vulnerable posts on social media and rarely is it social media worthy. Join me this week as we dive into MESSY vulnerability + really MEETING yourself (and how). Let's crack it open Sis -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too. Connect with Lauren here... Instagram: @lauren.darlington Facebook: https://www.facebook.com/Lauren.Darlington1

Can you show up in your life even in the mess? Can you say YES without seeing the path, without getting it right, without knowing the steps? Can you choose to know yourself in a new way over getting it right? Oh Sis I GET how messy life, creating, this experience called being Human can be! Which is why I created this episode for you. Diving into what actually matters (hint it's NOT what you think), sharing the vulnerability of being in the mess + what to do if you feel like you're upside down on your journey (tune in to hear what I mean) Let's dive in Sis -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too. Connect with Lauren here... Instagram: @lauren.darlington Facebook: https://www.facebook.com/Lauren.Darlington1

one of THE most POWERFUL concepts to get for your life THIS episode is a MUST for you babe. This week I shared a POWERFUL principle for your life to create what you're actually wanting in life and HOW to do so (so it aint just a vision on your vision board) I also shared a few stories one of which is VERY near to my heart on this in practice + how it applies in your LIFE so it isn't just "an idea you hear" This has been one of THE most life changing tools + concepts I've implemented to literally create everything I have in my life and I'm SOOO excited for you to tune in and get this for yourself too! Let's dive in Sis I'm SO excited to share this with you..... -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too. Connect with Lauren here... Instagram: @lauren.darlington Facebook: https://www.facebook.com/Lauren.Darlington1

What an HONOUR to kick off 2020 with the exquisite Tara Lee opening up deep conversations that are SO needed in the world. This week we cracked open on self responsibility, shifting from "ME" to "WE", opening up the depths of connection as Women, the beautiful dance between boundaries and what's important and cracking wide open a new conversation on sexuality...plus so much more Sister. This is an episode to listen in, lean in and BE with as there is SO much in all of it for you babe. Let's dive in Sis xx -+-+-+-+-+- Tara Lee is a Earth Mama, Social entrepreneur, Founder of Sacred Soul Space, Mind Body Therapist, Energy & Soul Medicine Practitioner, Yoga Teacher & change making enthusiast. Tara is wholehearted and passionate about holding & creating spaces for people to connect, rise and thrive beyond their pain, past & limiting beliefs. Through her work Tara is extremely passionate about shifting the shackles of trauma through self compassion, acceptance and self liberation. A holistic approach to healing the psychological, spiritual, and physical. Tara’s work encompasses a wide range of methodologies – from holistic, humanistic, and somatic psychology to contemplative and eastern healing practices. Tara believes we are the change we’ve been looking for, and she honours the courage and vulnerability it takes to own all of who we each uniquely are. Tara transcends through her work pain into power and purpose to assist people to own their pure potentiality. Her passion for working with people is to cultivate a belief of “you are your own hero” ... all of this together is embedded in her belief of being the change we want to see in the world Instagram: https://www.instagram.com/taraleemuses/ Instagram: https://www.instagram.com/sacred.soul.space/ Facebook: https://www.facebook.com/tara.l.scott.3 The Book: http://www.womanrisemovement.com/ -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too. Connect with Lauren here... Instagram: @lauren.darlington Facebook: www.facebook.com/Lauren.Darlington1

How you do ANYTHING is how you do EVERYTHING Sis. In this weeks solo ep I cracked open the conversation around putting life on hold; planning for the 'future'; and the impact on how you do ANYTHING is actually how you do everything across your entire life. Such a much listen to REALLY change how you BE in your life across ALL areas. ONE shift like this can change EVERYTHING, let's reclaim your power + clean up your life babes. Lets dive in Sis, x ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too. Connect with Lauren here... Instagram: @lauren.darlington Facebook: https://www.facebook.com/Lauren.Darlington1

Ahh SIS! I am SO amped to bring this weeks episode of Say It Sister to YOU! This week I was joined by the epic, fiery, full of life babe Lani Nalu who brought her damn FIRREEE, I mean this girls energy is so fucking contagious, and it was so much damn fun having her on. I stumbled across Lani on the 'gram and legit was like "HOW DOES THIS WOMAN HAVE SO MUCH DAMN ENERGY?!?!". Legit, wanted to share space with her and of course bring the convo to you babes. Lani cracked open the conversation around how we need to stop SETTLING, how the barometer for life needs to change to FUN, the MUSCLES in self love and what having high energy ACTUALLY means for our lives. This is a freaking MUST LISTEN to babes, truly. Soooo much in this for you. Ahhhh let's do it and dive into WONDER WOMAN ENERGY. -+-+-+-+-+- ABOUT LANI NALU Lani is a Life Coach, Energy Healer, Meditation Guru who teaches Women how to receive pure cosmic love and guide Women into their power and to live a life of ease and spiritual, financial and emotional abundance. Coming from being a poor Mexican American who was sexually abused as a child, went from one abusive relationship to the next, a divorcee, had severe body dysmorphia, struggled to make rent for years and tried to save everyone whilst dying inside… until She realised - I AM actually a Bad Ass Boss! Lani has done the healing, the inner work, the being at rock bottom to then embracing it ALL and being the Woman she is today. Connect with Lani here: Instagram: @laninalu11 Website: https://laninalu.com/ Podcast: https://laninalu.com/podcasts -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too. Connect with Lauren here... Instagram: @lauren.darlington Facebook: https://www.facebook.com/Lauren.Darlington1

This is a MUST LISTEN on all things self leadership, the relationship with YOU, inner freedom, oh and what to focus on to ACTUALLY create what you desire in the world. I cracked open the convo' on how the relationship with you IS a commitment, IS the foundation, IS your responsibility to shift because your whole life depends on it lady. oh and... WE CRACKED DOUBLE DIGITS BABE!! Thanks for being apart of this journey so far! Episode 10!! Alright babe, let's dive in L x P.s babe I'd LOVE if you help me spread the ripple of this podcast by screenshotting when you listen to it, adding it to your IG story with your key takeaways + tag me in @lauren.darlington . Let's be apart of the ripple in more Women hearing conversations like this in the world. Love ya sis x x-x-x-x-x-x-x-x-x-x-x-x-x- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too.

Oh lady, this week you've got TWO Laurens landing in your ears and this episode is LUSH. This week I was joined by the beautiful Lauren Renee, Sexuality and Empowerment Coach, Feminine Leader + COO of the Institute of New Paradigm Intimacy. Lauren brought so much of Her wisdom, Her experiences and Her seriously stunning energy to the conversation around redefining self pleasure, how our emotional capacity is linked to sexual pleasure, breaking the ideas on what we see sexuality as in the world and embodying Feminine Leadership. Another juicy conversation for you to tune into Sis and be sure to let us both know what you received for yourself over on IG! See you there Sis x -+-+-+-+-+- ABOUT LAUREN RENEE Lauren Renee is a Sexuality and Empowerment Coach, Feminine Leader and COO of the New Paradigm Institute - an advanced immersion into business and coaching for Sex and Relating. Her vision is to bring humanity back to their hearts through remembrance of their sexual innocence and connection to the wholeness of who they are. Vulnerability is her superpower. Connect with Lauren here... Instagram: @laurenreneeintimacy Facebook: https://www.facebook.com/laurenreneeintimacy/ -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too. Connect with Lauren here... Instagram: @lauren.darlington Facebook: https://www.facebook.com/Lauren.Darlington1

Join me this week for a heart felt, passion fuelled #solocast diving into my view on "true success", leading with your HEART and knowing that THIS (whatever this is for you) is SO much freaking bigger than you. I also shared what's been going on behind the scenes lately so you really get an insight into what goes on over here, what comes up and how I show up how I do (and why). Sis there is SUCH a power in having what you're doing being SO much bigger than you. And I really want you to hear that, to let it land, to fully receive it. It's bigger than us all. Also thank you Sis..thank you for tuning in when you do, for trusting me in your ears, and for being a Woman who gives a shit about the world. All the feels as I share this one with you. L x P.s babe I'd LOVE if you help me spread the ripple of this podcast by screenshotting when you listen to it, adding it to your IG story with your key takeaways + tag me in @lauren.darlington . Let's be apart of the ripple in more Women hearing conversations like this in the world. Love ya sis x x-x-x-x-x-x-x-x-x-x-x-x-x- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too.

SPEAK YOUR TRUTH SIS - SIS FEATURED STORIES Alright lady, we did something different this week (and started a NEW segment called ' SPEAK YOUR TRUTH SIS') and I'm AMPED to bring it to you! This week I was joined by a special guest. An EPIC Woman who cracked open Her story to share with YOU what's freaking possible + what you can overcome. The beautiful Heather Holland is a Woman I met on Instagram and adored right away. She's funky, rad AF, shows up as HERSELF (seriously go checkout her stories) and is just a badass who as overcame a world of challenges in Her life and now is an example of what's possible for you. We opened up a conversation around being a Projector, what loosing Her mum was like, Her life growing up and moving through challenges including substance abuse, sexual abuse and how she turned it all around. This is an unfiltered, RAW, honest conversation bringing you into the life of a Woman who is out there helping people change their lives in Her own way. Let's dive in Sis x -+-+-+-+-+- ABOUT HEATHER Heather is a Self-Care Coach, Spiritually well, tattooed and dreaded boymom + wife. Coming from the Midwest She lives in California and is helping people change their lives over the internet Connect with her here.. Instagram: @poppunksunflower Facebook: www.facebook.com/heatherreneeholland -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too. Connect with Lauren here... Instagram: @lauren.darlington Facebook: https://www.facebook.com/Lauren.Darlington1

Ahh lady I LOVE joining you for our Solo Ep's! You + me and a cuppa tea! This week I cracked open the conversation around Women feeling TOO SEXUAL and how we bust through the ideals on who we are meant to be. I also shared what they KEY to being fully expressed is for you lady, and why your FULL voice is needed in the world (no the parts in you you fragment out) As always I brought the fire + love because I give a shit about you Sis. Oh and lady you know the drill...lemme know what you notice for yourself, over on Instagram (@lauren.darlington) See you there Sis x -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too. Connect with Lauren here... Instagram: @lauren.darlington Facebook: https://www.facebook.com/Lauren.Darlington1

Ahhh SISSSTEERR this episode was JUICAAAAYYY (do I say that every week or what?!) but seriously lady... get ready for this one. This week I was joined by the exquisite Missy Garcia, a Sex + Leadership Coach for Women who is FULL of so much Wisdom, deep truth + just has SUCH a presence about Her. We dove deep into OWNING + reconnecting to your Pussy, RECLAIMING your power + voice as a Woman, Self Pleasure, boundaries, leadership (YES Sex + Leadership are sooo freaking linked), the power in diving into YOU, the wisdom your Pussy holds and how PLEASURE is your birthright (thanks Missy for THAT needed reminder) ....OH and the best part? Missy shares HOW to do all of this (I mean come on ladies...raw conversations cracked opened + ways for you to access MORE of your Power + reconnect to your Pussy?!?! We got you covered Sis) We are 1000% having Missy back on another episode soon (so be sure to reach out with your Q's/what you want to hear more of from Her!) because we could have spoken for HOURS. So Sister, grab your fan (it get's hot) , LEAN IN on the triggers, and open up to what's available IN you for you. Oh and lady you know the drill...lemme know what you notice for yourself, over on Instagram (@lauren.darlington), triggers are WELCOMED. See you there Sis x -+-+-+-+-+- ABOUT MISSY GARCIA Missy is a wife, mother of two, as well as a POWERFUL Sex and Leadership Coach for Women who are desperate to escape from their dull and disconnected lives. She is warm, authentic, funny and deeply vulnerable, offering sage advice about Sexuality and Leadership from a raw place that has developed through Her own journey of self-transformation. Missy is passionate about empowering Women with tools to come back into the true beauty of who they are, guide them to open their heart to completely loving all of themselves, and totally embracing their badass Queen within. She coaches Women to access their inner power, be healed from within and bring back the juiciness to their life, careers and relationships. Connect with Missy here... Facebook: @themissyagarcia Instagram: @themissyagarcia Website: www.missyagarcia.com Email: missy@missyagarcia.com -+-+-+-+-+- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too. Connect with Lauren here... Instagram: @lauren.darlington Facebook: https://www.facebook.com/Lauren.Darlington1

HEART SPACE CONNECTING MEDITATION by Lauren Darlington

This was a RAW dive IN sister. There were tears, truths + fiery stands on why I refuse to save you, how it's selfish to do so, why I won't fight for you and sharing more of my experience when I almost lost my life. This episode I opened up more on the cost of me fighting for you and wanting to save you and how YOUR power is in your own fight. Join me for this invitation calling your forward to reclaim your own power and to see where you have space to choose you even more. Meet you there babe. ---------- ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too. Lauren is an IN-powerment coach, a voice, a speaker, a conversation starter committed to reminding Women of their own power + reclaiming who they are. Coming from rock bottoms like suicide attempts, prostitution, self harm to reclaiming her power IN her pain and supporting, reminding and standing for Women to do the same. Connect with her at: Instagram: www.instagram.com/lauren.darlington Facebook: https://www.facebook.com/Lauren.Darlington1

OH SISTER!! This episode was freaking JUICY AF! In fact trying to write a title for it? Was HARRRDDD. This week I was joined by the EPIC Briana Bowley and my GOSH lady if you're new to this Woman then OOOPPFHH you're in for a treat! This is one to tune innnn on from START to END because lady we go DEEP + in so many directions you just need to dive in girl, so stop reading + press PLAY! And as always let me know your thoughts, take aways, triggers, ALL the things over on instagram! https://www.instagram.com/lauren.darlington/ See you there SIS! x ABOUT BRIANA BOWLEY Briana Bowley is the founder and head coach of optimisation and performance umbrella brand, The Live Free Group. An avid explorer, deeply curious student of life and the proud host of hit ‘human optimisation’ podcast, The Live Free Experience, Briana has had to navigate many of her own battles in order to create the life she loves so deeply. Having overcome struggles with body dysmorphia, disordered eating, drug and alcohol abuse and varying forms of assault, Briana has come to see life for what it is - a rich array of possibility, adventure and opportunity for consistent growth. Having lived both sides of the coin - once living from a space of desperation: ‘shoulds,’ fear and plenty of ‘not enoughs,’ numbing with alcohol and drugs - to now living a life of fulfilment and inspiration, it is Briana’s inspired mission to share the journey with you all and to consistently encourage and mentor you to consider what else is possible for your own world and how you too, can create the life of your wildest dreams. Connect with Briana here... Podcast: www.soundcloud.com/thelivefreeexperience Website: www.thelivefreeacademy.com.au Instagram: www.instagram.com/brianabowley Facebook: www.facebook.com/brianabowleycoach ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too. Connect with Lauren here... Instagram: www.instagram.com/lauren.darlington Facebook: https://www.facebook.com/Lauren.Darlington1

Welcome back lady! Episode 2 of Say It Sister where we dove into breaking the chains of trauma, what OUR responsibility in the world is, speaking your truth (and why you frankly have to babe) and how your PLEASURE lies in and with your pain. I've had the gift of having countless conversations lately about the GIFT being a Woman in todays society is (in ALL the ways) and how much because we SEE the world how we do, it is our job to SPEAK what we see + be the damn change. This was a fiery one + there's something special half way through for you too! As always, come hang out with me over on instagram > https://www.instagram.com/lauren.darlington/ and let me know your thoughts! See you there SIS! x ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too.

In TRUE SayItSister fashion we kicked off episode 1 with NO FILTER, raw, off the cuff conversations around Shame, Threesomes + actually OWNING your sexual expression in the world (whatever that is) Kicking off the podcast with a solo episode from me (your host + your bad ass wing woman in life reminding you who you ACTUALLY are) Come hang with me over on instagram @lauren.darlington + let me know your thoughts, what you got ANDDD what you're wanting to hear in this space lady. Because this is YOUR space to open up what you're wanting in the world. ABOUT SAY IT SISTER Say It Sister is a space for the conversations you're wanting to have in the world. Your host Lauren Darlington goes IN + busts up the ideas on who we think we should be, shines a light on things you may not be seeing + stands WITH you in the shame that comes up in being a Woman in the world. Each week Lauren lands in your ears with episodes that ignite YOUR voice, truth + fire in the world so you go out and SAY IT SISTER + live the life you're truly wanting. Everything from the relationship with yourself, sex, shame, womanhood, creating your life, full expression, confidence + everything in between. No topic is off limits, EVERYTHING is raw + unfiltered + we have some increddd guests join us too.

Say It Sister - EPISODE 1: Shame, Threesomes + OWNING your sexuality by Lauren Darlington

HOW TO DO THE DAMN THING by Lauren Darlington

Want to Gift Life changing Ideas to Women in Transition this Holidays? Join us in donating to Gifts that GROW >> www.gofundme.com/giftsthatgrowYou've heard her on the popular episode, Owning your Story, Claiming your Voice, now Lauren Darlington is back to share her recent journey with her breast explant surgery. And while there are so many stories meeting the inter webs on the health impacts on implants, listen in for a different experience that Lauren says she is incredibly grateful she "paid 12k to learn." This is a must for women who are considering implants or explants, or simply to hear a new perspective on our bodies images, and how we see our beautiful.Tag @IamStaceyRae or @WeareLadyAlpha on Instagram with your thoughts on this episode! Connect with Lauren Darlington here >> www.instagram.com/lauren.darlington or on Facebook >> https://www.facebook.com/Lauren.Darlington1

Want to Gift Life changing Ideas to Women in Transition this Holidays? Join us in donating to Gifts that GROW >> www.gofundme.com/giftsthatgrowYou've heard her on the popular episode, Owning your Story, Claiming your Voice, now Lauren Darlington is back to share her recent journey with her breast explant surgery. And while there are so many stories meeting the inter webs on the health impacts on implants, listen in for a different experience that Lauren says she is incredibly grateful she "paid 12k to learn." This is a must for women who are considering implants or explants, or simply to hear a new perspective on our bodies images, and how we see our beautiful.Tag @IamStaceyRae or @WeareLadyAlpha on Instagram with your thoughts on this episode! Connect with Lauren Darlington here >> www.instagram.com/lauren.darlington or on Facebook >> https://www.facebook.com/Lauren.Darlington1

Join your host Lauren Darlington for a solo episode this week!In this weeks conversation Lauren opens up the conversation as to why she removed her breast implants. With lots of questions around WHY she chose to do this, and a deep desire for others to hear what she's learnt, Lauren opens up the conversation sharing vulnerably why she got them in the first place and what she's learnt since having them removed. So sit back, grab a cuppa or a wine, or both and LISTEN IN.And as always find your host, Lauren Darlington at:----> www.facebook.com/llaurendarlington----> www.instagram.com/lauren.darlington ----> www.laurendarlington.com

Join your host Lauren Darlington for a solo episode this week!In this weeks conversation Lauren explores the idea of KNOWING ourselves before trying to love who we are and shares her recent leap of quitting her full time job and what she noticed in following the nudges when she did.As always, incredibly professional and rehearsed coming live from the....car and keeping it real with you all.So sit back, grab a cuppa or a wine, or both and LISTEN IN. And as always find your host, Lauren Darlington at:----> www.facebook.com/llaurendarlington----> www.instagram.com/lauren.darlington ----> www.laurendarlington.com

Join your host Lauren Darlington with this weeks epic guest Lena Barrett as they open up a conversation on sexuality, healing after sexual traumas and being unashamed to be ALL of who you are.From what Lena does on a DAILY basis to unleash her inner goddess (ladies listen in on this one!) to the power of women owning who they are to the incredibly inspiring journey Lena has been on in her lifetime. From sexual traumas and healing after this, to now empowering women to removing shame around who they are and opening up taboo conversations giving others the permission to do the same. This conversation holds soooo much for us all to listen in on! ******Lena is a proud mum, dedicated and loving wife who is following her purpose and passion to help others heal from past traumatic experiences and rediscover love and appreciation for themselves. Dedicated to remove shame and embarrassment around taboo topics such as sex, mental health, body love and acceptance and helping others live an empowered life while trying to be as real and present as possible.>> https://www.facebook.com/LenaJoyBarrett/>> https://www.instagram.com/lenajoybarrett/Find Lena's shower playlists here (yes they are as epic as they sound!)---> https://spoti.fi/2Q9NSfb---> https://spoti.fi/2NqYo33******And as always find your host, Lauren Darlington at:----> www.facebook.com/llaurendarlington----> www.instagram.com/lauren.darlington ----> www.laurendarlington.com

Join your host Lauren Darlington with this weeks epic guest Stacey Rae as they open up this incredibly inspiring conversation on the spark we all have as humans (which keeps us alive EVEN when we are at our depths), the beauty in the sorrow, your life as art, how it is ALL on purpose and the miracle Stacey Rae's life is. I actually struggled to find words for this conversation because nothing felt 'sufficient' to describe what was shared and opened up..so this is one you have to listen to for yourself.From drug addiction to armed robbery to rebuilding her life from literally the bottom up, this is a conversation we can all lean into & learn something from.******Driven by devotion to support women in seeing whats possible for them, Stacey brings a dynamic and holistic approach to living and leading our most fiercely fulfilling life. Her own story speckled with moments of strength, sorrow, survival, and starting over, she’s dedicated her life to stoking the possibilities of empowerment and transformation that are available to all of us.Her work as a coach, creative, and consultant in the space of women’s performance, combines leading edge holistic health, self image psychology, stress resiliency, and women’s work to address the pressing need for wellbeing in the workplace and a reconnection to our lives, so we not only do our best work and lead powerfully, but that we live with presence and depth.Host of Lady Talk Radio, Conversation Starter, Huge Geek, and Occasional Poet, her mission is simple : Start conversations that make a difference in the everyday lives of ambitious women so they can live and lead in their mojo.>> IamStaceyRae.com>> WeareLadyAlpha.comFind Stacey and her podcast at:---> https://weareladyalpha.com/lady-talk-radio/ ---> https://www.facebook.com/stacey.rae.14---> https://www.instagram.com/iamstaceyrae/******And as always find your host, Lauren Darlington at:----> www.facebook.com/llaurendarlington----> www.instagram.com/lauren.darlington ----> www.laurendarlington.com

In this solo session with your host Lauren Darlington, listen in as she unpacks confidence and the three things that are key in going from insecure to confident. They may not be what you think!

Finding it challenging to share your authentic voice? How about tell the story of your life? Lauren Darlington jams on the realness of her story and what its been like to now share her life with those in her online and offline communities. We spoke about the buzz words, engineered authenticity, the reasons we tend to follow others instead of lead ourselves, and more. An author, coach, facilitator, all around Lady Alpha, this episode is absolutely for anyone wanting to lean in on more of their own voice in the world!Come hang in the Lady Posse >>> https://www.facebook.com/groups/theladyposse/See behind the scenes of the Podcast >>> http://www.instagram.com/weareladyalpha

Finding it challenging to share your authentic voice? How about tell the story of your life? Lauren Darlington jams on the realness of her story and what its been like to now share her life with those in her online and offline communities. We spoke about the buzz words, engineered authenticity, the reasons we tend to follow others instead of lead ourselves, and more. An author, coach, facilitator, all around Lady Alpha, this episode is absolutely for anyone wanting to lean in on more of their own voice in the world!Come hang in the Lady Posse >>> https://www.facebook.com/groups/theladyposse/See behind the scenes of the Podcast >>> http://www.instagram.com/weareladyalpha