Podcast appearances and mentions of leslie becker

Why can our own patterns be so difficult to see?You might think repetition would make them obvious. But what if repetition does the opposite—making our patterns feel so familiar that we stop noticing them?In this Sound Bite (12:56), Yo reflects on her recent conversation with Broadway actress, author, and success coach Leslie Becker about limiting beliefs and Leslie's Gotcha Exercise.That conversation led Yo to wonder about the patterns that keep showing up in our lives.Maybe we keep taking responsibility for everything.Maybe we avoid asking for help.Maybe we say yes and then feel resentful.Maybe we become defensive when someone questions us.Each individual experience may have a perfectly reasonable explanation. But what happens when we stop looking at them separately and ask:What keeps repeating here?Yo explores how a recurring pattern may point us toward beliefs we haven't recognized yet—and how those beliefs and patterns can begin reinforcing one another.If I believe I have to take care of everything myself, I may not ask for help.Then I end up taking care of everything myself.And suddenly I have more evidence for the belief:See? I knew I couldn't depend on anyone.Round and round we go.In This Sound Bite:Why repetition can actually make our patterns harder to seeHow the circumstances can change while our roles, reactions, or emotions remain familiarThe question: Who do I keep becoming when this happens?Why finding the belief underneath a pattern can take some diggingHow Yo uses journaling to move beneath the explanation or story she already knowsByron Katie's invitation to question what we believe: Is it true?How beliefs and patterns may reinforce one anotherWhy recognizing a pattern doesn't mean we've changed itHow awareness can create enough space for a different choiceWhy compassionate curiosity may be more useful than judgmentThe quieter bravery involved in looking honestly at ourselvesAs Yo reflects:We can't question a belief we haven't found.And we can't change a pattern we can't see.Maybe the first step isn't asking ourselves what we need to change.Maybe it's simply becoming curious about what keeps showing up.A Question to Consider:What keeps repeating in your life—and what might it be asking you to see?Coming Next on Girl, Take the Lead!Yo's next guest is Kerry Siggins, CEO of StoneAge and author of Talk with Trust: How to Own Feedback, Spark Growth, and Build Stronger Teams.Kerry and Yo explore feedback, trust, difficult conversations, and the courage it takes not only to say what needs to be said—but to hear it.Kerry also shares her SHARES model for navigating difficult conversations, while she and Yo consider another kind of pattern worth noticing:What happens inside us when feedback makes us defensive?Can we notice the reaction, pause, and stay in the conversation rather than protect ourselves from what we're hearing?Until then, remember:Leadership takes bravery—and sometimes bravery begins with seeing the patterns we've learned not to see.

What if bravery isn't something you're born with?What if it's something you choose?In this episode of Girl, Take the Lead!, I'm joined by Broadway actress, bestselling author, success coach, and host of the Unstoppably Creative Podcast, Leslie Becker, for a conversation about the beliefs we carry—and the bravery it can take to question them.Leslie spent years believing she simply wasn't brave. Her sister, she thought, had gotten the “brave gene.” She also loved acting but was afraid to claim it as a career, convinced she wasn't good at auditions and unsure she could actually make a living doing what she loved.Eventually, she began to see those thoughts for what they were: beliefs, not facts.That opened up a conversation between us about the stories we tell ourselves, where those stories come from, and how easily they can become part of our identity without our even realizing it.Leslie uses the metaphor of a coat—a role or belief we put on because of our experiences, expectations, or what others have told us about who we are. We can wear that coat for so long that we forget to ask: Is this actually mine?Sometimes we have to walk down a path before we can recognize that it isn't ours.And maybe that recognition is part of living a brave life.In this conversation, we explore:Why bravery may be a choice rather than a personality traitHow limiting beliefs can quietly become part of our identityLeslie's “Gotcha Exercise” for catching the conversations we repeatedly have with ourselvesWhy replacing an old belief requires practice—not a one-and-done affirmationHow to ask, Where did this belief come from? Is it mine or someone else's?Why transitions can force us to reconsider who we are nowThe bravery required to admit when a path no longer belongs to usWhy creativity exists in all of us—even if we don't consider ourselves “creative”How our creative gifts can find expression through art, business, problem-solving, performance, or simply the way we liveWhat it means to become unstoppably creative, even when we're scaredAnd when I ask Leslie what she would tell her 20-something self, her answer brings us right back to where we began:You are way more brave than you realize you are.About Leslie BeckerLeslie Becker is a Broadway actress of 25 years, bestselling author of The Organized Actor®, host of the Unstoppably Creative Podcast, and a top success coach for creatives.With a 30-year career in the industry, Leslie has consistently offered books, courses, coaching, and digital tools for actors and entrepreneurs while continuing her own unstoppably creative journey. Whether helping entrepreneurs grow their businesses or bringing bold, creative experiences to light, Leslie is a force to help others build a business and a life that is unapologetically their own.Connect with LeslieWebsite:https://lesliebecker.comThe Organized Actor®:https://organizedactor.comFree Gotcha Exercise Guide:https://lesliebecker.com/landing/gotcha-exerciseInstagram:https://instagram.com/thelesliebeckerLinkedIn:https://www.linkedin.com/in/thelesliebecker/Pinterest:https://www.pinterest.com/thelesliebeckerYouTube / Unstoppably Creative:https://www.youtube.com/@unstoppablycreativeEmail: Leslie@LeslieBecker.comLeslie's Upcoming Fetching Water ConcertLeslie is continuing her own unstoppably creative journey with Fetching Water, a musical she wrote with collaborator Michael Hunsaker.On September 12 in Nashville, Leslie will present a 45-minute concert presentation of songs from the musical at Analog at the Hutton Hotel.Concert Information & Tickets:https://www.analognashville.com/events/nmtn-presents-the-first-stage-3/Follow Fetching Water on Instagram:https://instagram.com/fetchingwaterthemusicalThree Takeaways1. Bravery isn't necessarily something we have. It's something we practice.2. Not every belief we carry belongs to us.3. Creativity doesn't disappear just because we stop calling ourselves creative.

What makes a friendship meaningful?Is it how long it lasts? How often we talk? Or could the gift of friendship be something else entirely—the experience of knowing another person and allowing ourselves to be known?This Sound Bite was inspired by my recent conversation with my longtime friend Roz Sobel.Roz and I met almost 50 years ago through work. Later, when I moved across the country to New York knowing only one person, that person was Roz.And then life did what life does.Our paths changed. Careers changed. Families grew. There were times when our lives were closely connected and times when they weren't.And almost 50 years later, there we were—together again for a conversation on Girl, Take the Lead!It got me thinking about the gift of friendship.There's a certain knowing that comes from sharing a particular time in someone's life.A childhood friend knew something about the child we once were. A work friend may understand a chapter of our career few others could. Friends we meet while raising children, experiencing loss or navigating a transition can become witnesses to versions of ourselves that no one we meet today can ever fully know.There is love and care in that.But I wonder if many of us also carry a belief that a really good friendship is supposed to last forever.What if it doesn't?Maybe some friendships aren't meant to accompany us through every chapter. Maybe their gift was the chapter we shared.The love was still real. The care was still real. What we gave one another still mattered.And sometimes we receive another wonderful gift:Our paths cross again.This reflection also connects to something somatic nurse coach Lisa Ketcham-Hendrickson shared with us recently: “This is always home.”If we can learn to come home to ourselves, perhaps we don't need another person to stay forever in order to prove that our relationship mattered.Maybe friendship isn't something we're supposed to collect.Maybe it's something we're fortunate enough to experience—for a season, for decades, for a lifetime, or sometimes, more than once.A Question to ConsiderWho has known a part of you that no one else could quite know—and what gift from that friendship are you still carrying?The Conversation That Inspired This Sound BiteEp. 317 — There's So Much Life to Enjoy: Travel, Curiosity & Adventure with Roz SobelWatch: https://youtu.be/phAJXqPPjpcMore on FriendshipIf you'd like to explore friendship further, check out:Ep. 207 — Building Meaningful Friendships: Overcoming Loneliness and Finding JoyEp. 134 — Friendship Realities: Fizzles, Changes, and Coping StrategiesEp. 131 — True to You: Embracing Authenticity in Friendships with NoorJehanComing NextBroadway actress, bestselling author and success coach Leslie Becker joins us to explore bravery, limiting beliefs, transitions and creativity—including a question I've continued thinking about:What if bravery isn't a personality trait—but a choice?Connect with Girl, Take the Lead!

In dieser Episode spricht Torsten und seine Gäste über das Förderprogramm Kommunal! Digital?, das bayerische Kommunen bei der Digitalisierung unterstützt. Susanne Klöpping erklärt die Ziele und die Transferphase des Programms, während Jonas Troles das innovative Projekt BaKIM vorstellt, das KI zur Baumpflege nutzt. Leslie Becker stellt die Dialog City Strategie der Stadt Aschaffenburg vor, die den Fokus auf den Dialog zwischen Bürgern und Verwaltung legt. Zudem werden weitere erfolgreiche Projekte erwähnt, die durch digitale Lösungen und Bürgerideen realisiert wurden. Kommentare  unter: https://egovernment-podcast.com/egov256-kommunal-digital/

We are very excited about our guest next week on the Meldon Law & Friends Podcast!

We often put off changes and schedule them to start on January 1st. Many of these idealistic resolutions fail shortly after beginning, so it is important to be thoughtful when planning so that you can set yourself up for success. Today's guest is Dr. Leslie Becker-Phelps. Leslie is a noted psychologist who authored a number of books, including Insecure in Love, The Insecure in Love Workbook, and Bouncing Back from Rejection. She writes the Authentically You Blog and the Psychology Today Making Change Blog. Additionally, she is a national speaker and hosts a YouTube channel. Show Notes: [1:00] - Leslie describes what she does in her career as a psychologist and author. [2:32] - Throughout her work, Leslie continued to go back to the question, “What makes it so hard for some people to change?” [5:47] - There's nothing wrong with New Year's Resolutions. But waiting to start making a change till a specific day is not effective. [7:02] - You can feel good about yourself and recognize that change is good to move towards. [8:23] - When people are insecurely attached, they have a negative sense of self. What is driving them forward is negativity. [9:58] - It takes a lot of work to be able to be compassionate with yourself. [11:49] - Leslie discusses some small changes she made for herself that allowed her to be consistent. [15:04] - Leslie explains the Michelangelo Effect. [17:47] - Relationships you are in have an impact on your self-esteem. [19:02] - Just because it feels true, doesn't mean it is true. [20:17] - Adding in the word “yet” gives us an idea of a future that will be different. [21:24] - Setbacks will happen, but they are not failures. [24:18] - You have to be persistent in making changes you want to make. [26:47] - If you can't seem to make a change, you have to get into the micro parts of yourself and find out why. [28:32] - Leslie suggests making different levels of goals. [30:15] - Prepare yourself for good days and bad days. How can you support yourself on a down day? [33:10] - When you are having really good days, you can clearly remember the days you struggle. Write a letter to your future self on a down day. Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.  Links and Resources: Podcast Web Page Facebook Page whatismyipaddress.com Easy Prey on Instagram Easy Prey on Twitter Easy Prey on LinkedIn Easy Prey on YouTube Easy Prey on Pinterest Dr. Leslie Becker-Phelps Website Dr. Leslie Becker-Phelps on YouTube

MPF Discussion with Dr. Leslie Becker PhelpsSelf-Awareness: Love's Hidden Superpower with Dr. Leslie Becker Phelps  About Dr. Leslie Becker PhelpsDr. Leslie Becker-Phelps is a highly regarded psychologist, therapist, speaker, and author, whose work focuses on helping individuals understand their inner selves to achieve emotional and psychological well-being. She has pioneered the concept of compassionate self-awareness, which integrates self-awareness, self-acceptance, and self-compassion to foster healing and growth. Dr. Becker-Phelps is a medical staff member at RWJ University Hospital Somerset and a medical reviewer for EveryDay Health. She is the bestselling author of three self-help books, including Insecure in Love and The Insecure in Love Workbook, which offer insights on attachment styles and building secure relationships. Additionally, she is a prolific writer for Psychology Today, where she pens the "Making Change" blog, as well as contributing to WebMD. Her work spans across multiple platforms, including individual and couples therapy, writing, public speaking, and her popular YouTube channel, w  Join us on this compelling episode of My Perfect Failure as Dr. Leslie Becker Phelps, psychologist and author, explores the vital role self-awareness plays in relationships. In her groundbreaking work, The Insecure in Love Workbook, Dr. Becker Phelps provides a roadmap to help individuals understand their emotional patterns, build compassion for themselves, and foster deeper, more authentic connections with others. Through personal stories and expert insights, Dr. Becker Phelps discusses how early childhood experiences shape our sense of self and the ways we communicate and connect with loved ones. She shares her unique techniques, like the "STEAM" method, to guide listeners toward a more compassionate and empathetic way of being, both with themselves and others. This episode is packed with practical advice for anyone seeking healthier, more meaningful relationships.  Key Takeaways:1.       Why understanding our early attachments is crucial to developing healthy relationships.2.       The path to self-acceptance through compassionate self-awareness.3.       The STEAM method for overcoming emotional challenges in relationships.4.       The power of empathy and mentalising to enhance connection.5.       How self-awareness unlocks the potential for growth and healing in love and life.  Links to Dr. Leslie Becker PhelpsDr. Leslie Becker Phelps website: https://www.drbecker-phelps.com/  Order: Insecure In Love Workbook:  https://www.amazon.co.uk/Insecure-Love-Workbook-Step-Step/dp/B0CZZ6TTGC/ref=sr_1_1?crid=3AGVGIXNL4ED0&dib  Please Leave A Review Like this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!   Paul: Contact DetailsWork with me: paul@myperfectfailure.comMPF Website: https://www.myperfectfailure.com/Subscribe to MPF YouTube channel: https://www.youtube.com/@paulpadmore8275  

Unlock the secrets to healthier, more fulfilling relationships with insights from renowned psychologist Dr. Leslie Becker-Phelps. We explore how childhood attachment styles shape our adult relationships.  Discover her innovative STEAM model, designed to enhance self-awareness and cultivate secure attachments, and get a sneak peek into her transformative new book, "The Insecure in Love Workbook."Key Topics Discussed:1. Attachment Theory and Adult Relationships.       -How early interactions shape our "model of others" and "model of self"      -The impact on expectations and self-worth in relationships.2. The STEAM Model for Self-Awareness      - Sensations, Thoughts, Emotions, Actions, and Mentalizing.       - Structured approach to improving self-awareness and emotional regulation3. Overcoming Anxious Tendencies in Relationships       - Understanding pursuit-withdrawal cycles       - Tips for moving towards secure attachment 4. Developing Compassionate Self-Awareness        - Strategies for cultivating self-compassion         - Resources for transformative healing5. Addressing Attachment Issues in Relationships        - Importance of understanding partner's attachment style        - Using the STEAM model for relationship growthCompassionate self-awareness is a key focus of Dr. Leslie Becker-Phelps' approach to mental health and relationships.  It involves developing a deeper understanding of oneself while maintaining a kind and nurturing attitude. .  Compassionate self-awareness is linked to building emotional resilience.  By understanding and accepting oneself, individuals can better navigate life's challenges.   Connect with Dr. LeslieWebsitePurchase:  Insecure in Love WorkbookFacebookYoutubeSend us a Text Message! Support the Show.PLEASE VOTE FOR ME! I'm thrilled to announce that I am a nominee in the Women in Podcasting Awards! Please vote for me in the [your category]. It would be a huge help to me. Your vote would go a long way in helping me gain visibility and get my message out into the world. Instructions: Go HERE to vote between August 1st to October 1st: Connect with Rose!Rose's WebsiteInstagram: Rose WippichYoutube: Rose Wippich WellnessFacebook Group: Rose Wippich WellnessEmail: rose@rosewippich.comRose's RecommendationsPlease SUBSCRIBE AND SHARE (Thank you!)Check out my online course: New Energy! New You! Create a new journey towards your most authentic self. ...

Do you find yourself repeatedly falling into patterns of insecurity, sabotaging your relationships and sense of self-worth? Many of us are haunted by memories from the past that influence our current thoughts, emotions, and sensations—creating a cycle of negativity that feels impossible to break. But there is a way out. Through compassionate self-awareness and targeted self-compassion, you can learn to transform these self-defeating cycles into empowering pathways for growth. In this episode, we delve into practical strategies to help you transform your relationship with yourself and others. We'll explore the powerful STEAM model—sensations, thoughts, emotions, actions, and mentalizing—as a guide to building self-awareness and self-compassion. By reflecting on past patterns and practicing compassionate self-awareness, you'll learn how to separate recurring thoughts and feelings, fostering growth and self-acceptance. Additionally, we'll uncover insights into attachment styles and how they shape your perceptions and interactions, providing you with the tools to improve your sense of worthiness and lovability. Tune in to discover methods for cultivating emotional resilience, empathy, and connection, paving the way for healthier relationships and a more grounded sense of self. Dr. Leslie Becker-Phelps is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She is in private practice, hosts a YouTube channel, and is a prolific writer. She has authored The Insecure in Love Workbook, Insecure in Love, and Bouncing Back from Rejection. She also writes the Authentically You blog and the Making Change blog on Psychology Today. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:29 Leslie's passion for helping people and how her career has evolved. 9:37 Understanding attachment theory and its impact on well-being. 13:54 How early experiences influence adult relationships and attachment styles. 22:00 The importance of understanding one's attachment styles and the concept of self-awareness in fostering healthier relationships. 30:55 Differentiating between thoughts and emotions to gain greater self-awareness and break the cycle of insecurity. 34:24 Using steam to break the cycle of insecurity and self-sabotage. 46:49 A comprehensive resource for relationship growth. Mentioned The Insecure in Love Workbook (*Amazon Affiliate link) (book) Insecure in Love (*Amazon Affiliate link) (book) Bouncing Back from Rejection (*Amazon Affiliate link) (book) Insecure in Love [large print edition] (*Amazon Affiliate link) (book) The Insecure in Love Workbook (*New Harbinger Publications Affiliate link) (book) ERP 423: How to Transcend Trauma (And the Effects Experience in Relationship) — An Interview with Dr. Frank Anderson ERP 261: How to Strengthen Your Relationship from a Polyvagal Perspective – An Interview with Dr. Stephen Porges Relationship Map To Happy, Lasting Love Connect with Dr. Leslie Becker-Phelps Websites: drbecker-phelps.com Facebook: facebook.com/DrLeslieBP YouTube: youtube.com/c/LeslieBeckerPhelpsPhD LinkedIn: linkedin.com/in/leslie-becker-phelps-ph-d-7221b155 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Rejection sensitivity holding you back? Join us for an insightful conversation with Dr. Leslie Becker-Phelps, a distinguished psychologist and author, as we unpack the roots of this complex issue and its ties to insecurity. You'll learn how early relationships, particularly with parents and caregivers, shape your self-perception and sense of worth. Dr. Leslie offers her wisdom and shares her transition from positive psychology to tackling deeper struggles with attachment and insecurity. Building confidence and overcoming rejection is crucial for personal growth. We discuss ways to address anxieties and fears head-on with techniques such as self-affirmations and thorough preparation for challenging situations. You'll hear practical advice on engaging in social settings, showing genuine interest, and learning from feedback to maintain your self-worth. Personal anecdotes emphasize the importance of handling rejection healthily, contributing to a more resilient mindset and a stronger sense of self.Discover the transformative power of self-awareness and compassion with the STEAM framework—Sensations, Thoughts, Emotions, Actions, and Mentalizing. Dr. Leslie delves into how this method can help you achieve greater self-awareness and manage your internal dialogues effectively. We highlight the significance of compassionate self-awareness and its role in building deeper connections with yourself and others. This episode is a treasure trove of insights and tools designed to foster resilience, self-acceptance, and genuine relationships. Tune in to embark on a journey towards a more fulfilling and emotionally secure life.Learn More about Dr. Leslie's work here: https://www.drbecker-phelps.com/ Support the Show.Follow Playing Injured on Instagram: https://www.instagram.com/playinginjured/

Leslie Becker-Phelps, PhD, author of The Insecure in Love Workbook, joins us to discuss overcoming anxious attachment. Leslie is an internationally published author, speaker, and psychologist. She is a trusted expert on relationship issues, and author of Insecure in Love and Bouncing Back from Rejection. She writes a blog called Making Change for www.psychologytoday.com. In addition, she has created a library of short videos on her YouTube channel to help viewers learn how to feel better about themselves and their lives.  Becker-Phelps has a private practice in Basking Ridge, NJ; and is on the medical staff of Robert Wood Johnson University Hospital Somerset, where she previously served as clinical director of women's psychological services, and chief of psychology in the department of psychiatry. She lives with her husband and two sons in Basking Ridge, NJ. Find out more about her at www.drbecker-phelps.com.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order.  Buy the Book:  New Harbinger - https://bit.ly/4aGU5YW  Amazon - https://a.co/d/cqH6EZ0  Barnes & Noble - https://www.barnesandnoble.com/w/1143733041  Bookshop.org - https://bit.ly/445qqG8  If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

Challenges related to attachment in relationships - especially in the context of romantic relationships - can evoke very strong emotions and behavioral urges that can often backfire, sometimes causing the very thing we fear most; namely, the dissolution of a relationship.  Psychologist, author, speaker & teacher, Dr. Leslie Becker-Phelps joins us for a discussion of her latest release, The Insecure In Love Workbook.  In this discussion we cover:    what inspired Dr. Becker-Phelps to write The Insecure in Love Workbook and the clinical realties of this challenge that she had in mind when constructing her approacha brief overview attachment and how it relates to our relationships how early life experiences influence our attachment styles in adulthooddifferentiating between normal relationship challenges and issues stemming from insecure attachment patternsthe most common self-defeating patterns that people engage in when an attachment feels threatened the critical importance of self-awareness in managing issues related to attachmentDr. Becker-Phelps' STEAM model (5 domains of self-awareness: Sensations, Thoughts, Emotions, Actions, Mentalizing)helping clients navigate challenges related to self-acceptance and compassionate self-awarenesswhat determines sustainable compatibility whether it is healthy to accommodate or even “give in” to one's attachment stylenavigating an intense attraction to someone from the lens of attachment the line between co-regulation & subjugation/unhealthy accommodation in a relationship Comments or feedback?  Email us at: oicbtpodcast@gmail.com Dr. Leslie Becker-Phelps is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She is in private practice, hosts a YouTube channel, and is a prolific writer. She has authored The Insecure in Love Workbook, Insecure in Love, and Bouncing Back from Rejection. She also writes the Authentically You blog and the Making Change blog on Psychology Today. To learn more about Dr. Becker-Phelps, visit www.drbecker-phelps.com

Those who are rejection sensitive notice very small slights and interpret them in the worst way.  Rejection sensitive people either need to constantly present themselves in a positive light to earn the approval of others or the complete opposite . . .they withdraw socially so they can remove the risk of rejection.  Rejection sensitive people might also be be fear based perfectionists - their fear is that of somehow being rejected for not getting everything right.  Life is better without so much worry about rejection - learn more about this topic, attachment theory and how to get relief from expert guest Dr. Leslie Becker-Phelps.  Dr. Leslie Becker-Phelps, psychologist, has authored Bouncing Back from Rejection and Insecure in Love.  She also shares her expertise through YouTube and the blog Making Change in Psychology Today. To learn more about Dr. Becker-Phelps and for free resources she offers, visit www.drbecker-phelps.com. Note:  Chris Fraley's survey, mentioned in this episode, can be found at:  http://drbecker-phelps.com/home/insecure-in-love-resourcesPlease enjoy the following poem by Rumi which was read on this show:  The Guest House This being human is a guest house. Every morning a new arrival.A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.Welcome and entertain them all! Even if they're a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight.The dark thought, the shame, the malice, meet them at the door laughing, and invite them in.Be grateful for whoever comes, because each has been sent as a guide from beyond.This episode is dedicated to the nonprofit group internationalforgiveness.com  where you can learn about how forgiveness is not for the person you're forgiving, it's for you, and how the burden of resentment causes fatigue.Support the show

Dr. Leslie Becker-Phelps is a psychologist, author, speaker, and teacher with the goal of guiding people toward happier, more productive lives. She does this by focusing on improving their relationships with themselves and others through compassionate self-awareness.  We talk about...  What rejection looks like Why some people are more sensitive to rejection than others Why we need to remove self-judgment when we feel rejected How we can best navigate feelings of rejection The four basic attachment styles The importance of labeling your emotions The five domains of awareness Why you're not flawed for feeling the sting of rejection   Episode goodies...  Save 10% off your order of Kion coffee when you use code COURAGE at checkout.   Like the show? Please leave me a review here. Even just one sentence helps! Post a screenshot of you listening on Instagram and tag me at courageously.u so I can send you a virtual hug.    TODAY'S SHOW NOTES: https://courageouslyu.com/dr-leslie-becker-phelps/   HANGOUT WITH ME ON INSTAGRAM: https://www.instagram.com/courageously.u/    

I enjoyed a lively conversation today on the topic of Rejection, with Clinical Psychologist, Dr. Leslie Becker-Phelps.  She discussed how people can better understand their reactions to rejection and ways they can develop strategies to cope with these uncomfortable thoughts and feelings. Dr. Becker-Phelps is dedicated to helping people understand themselves and what they need to do to become emotionally and psychologically healthy. She has authored Bouncing Back from Rejection and Insecure in Love. She  writes a Psychology Today blog called Making Change. She also has a YouTube channel. She treats individuals and couples in her clinical practice, located in New Jersey. She is on the medical staff of Robert Wood Johnson University Hospital Somerset in Somerville, New Jersey. To learn more about Dr. Becker-Phelps, visit www.drbecker-phelps.com. Her most recent book, Bouncing Back from Rejection can be found here: https://www.amazon.com/Bouncing-Back-Rejection-Resilience-Knocks/dp/1684034027

After nearly 30 years as the #1 Empowerment Coach for Creatives, host Leslie Becker welcomes you with excitement and anticipation of your unstoppably creative future! As a successful Broadway Actress, Billboard Artist and Bestselling Author, Leslie will empower you each week in this tell-it-like-it-is podcast full of motivation, mindset and make-it-happen success hacks. Goal setting, entrepreneurship, creativity and money are just some of the topics she'll tackle, all with the intention of helping you increase your confidence, build momentum and create wildly successful results. Welcome to the podcast where you become resilient so the highs and lows of your creative life are balanced by a strong belief in yourself. Let's do this!

On this week's episode, Suzanne Downing and John Quick discuss a severe case of Trump Derangement Syndrome, the local media's obsession with Republican candidates, invited guest, Leslie Becker, met by protesters in Metlakatla, and more!

Tonight on the KRBD Evening Report:House District 36 candidate Leslie Becker got a rocky reception in Metlakatla at a fiery meet-and-greet Saturday — plus, a seafood donation program from a Sitka-based organization helps fishermen hurt by the pandemic.

On Tuesday of last week, we came a bit closer to bringing our state back to a place where conservative policies and values can be advanced to free up our lives so we can all flourish. If the Primary election taught us anything, it revealed the very real desire by the electorate for candidates to keep their word, especially if they have an R next to their name.Although the election was a wonderful step forward, we still have a lot of work ahead with key General Election battles shaping up all across the Great Land.One of those races involves Leslie Becker in Ketchikan who is running against Dan Ortiz who claims to be an "independent" but always organizes and votes with hard core Democrats who generally fight against everything Alaska Family Council stands and fights for.Leslie is an Alaska Family Council Board member, a remarkable woman of faith, prayer, passion and accomplishment and is my guest today on Family Matters. I hope you can listen in on our conversation.Support the show (https://www.akfamily.org/donate/)

In this report:Ketchikan's school board adopts safety measures as students get ready to get back to school five days a week — plus, Republican candidate Leslie Becker lays out her policy platform.As coverage of the Democratic National Convention preempts our regular 5:35 p.m. KRBD Evening Report, we'll be bringing you our morning newscast on this feed Monday through Thursday this week.

Tonight on the KRBD Evening Report:Republican state House candidate Leslie Becker speaks out publicly about her writings on a religious blog — plus, state troopers solve a 24-year-old cold case — and a white orca is spotted in Petersburg.

Tonight on the KRBD Evening Report:Republican state House candidate Leslie Becker takes to social media to explain racially-charged writings on a now-deleted blog — plus, Prince of Wales Island schools will start the year with a hybrid of distance and classroom instruction.

Leslie Becker is an award winning Broadway actress and the bestselling author of The Organized Actor which is celebrating its 25th anniversary at the top organizational tool for actors. She has appeared on Broadway and major national tours of Wicked, Amazing Grace, Anything Goes, Bonnie and Clyde and more. Thinking about your singing career can overwhelming, but in this episode, Leslie is so inspiring and makes it so easy for you to move your career forward each and every day.  We talk about:   - Following your heart, believing in yourself, getting over the fear, and declaring what YOU want. -How to cultivate bravery and get over your fear in your singing performances and auditions. -The many opportunities for creative artists to make money and actually pay your bills. -Easy and achievable ways to keep your singing career moving forward everyday using "The Power Hour." -Resources to help you to get starting finding auditions, performances, and opportunities. -Easy ways to keep track of your contacts -Being more creative through rituals and strategic organization.   Start moving your career forward today with Leslies's freebies!   https://organizedactor.com/52ways/ https://organizedactor.com/powerhour/   Need some help with your next performance or audition? Check out my free class here: https://www.starsinger.co/register

New Year!  New You!  Over this intensity of the New Years resolutions?  Well, this episode is all about giving you the tools to actually understand your values and how to effectively manifest them at any point in your life.  Each of these women used their transformative journeys to invest in a product to help others do the same!    Alyshia Ochse: Author of Life Letters Brianna Brown Keen: Manifest Your Mission Planner Marnie Alton: Transforming her artistry to a different stage that helps shift your mind, body and spirit (LA Barre Belle Studio)   Leslie Becker: The Organized Actor   Life Letters Manifest Your Mission LA Barre Belle Marnie Alton Workout The Organized Actor Silver Edition

The Organized Actor herself, Leslie Becker, comes on to sing Jerry Herman's classic "If He Walked Into My Life" from MAME. We talk about Jerry Herman, his female-centric shows, and his strong melodies, in addition to discussing Leslie's own writing.

Leslie Becker is a Broadway actress, Billboard Artist and Best-selling author of The Organized Actor®--a workbook and planner for the serious actor. Now in its 7th Edition, her teachings have touched more than 300,000 actors over the last 24 years through her books, online courses and private coaching. As an actress, her Broadway and National Tour credits include WICKED, BONNIE & CLYDE, CINDERELLA, ANYTHING GOES, AMAZING GRACE, BEAUTY AND THE BEAST, SHOW BOAT and more. Regionally she has starred in more than 50 productions including HELLO, DOLLY, RAGTIME, A CHORUS LINE, BILLY ELLIOTT, SWEENEY TODD and more. In the music world, her song "Slow Burn" hit #4 on the AC Billboard/Hot AC chart in 2016 and her full EP will be out in the Fall. Also a theater writer, her musical A PROPER PLACE had its World Premiere last year, and her current project FETCHING WATER was recently optioned and shooting for an off-Broadway run. She is an artist who refuses to be put in a box and always approaches her work with integrity, bravery, artistry and love. Instagram: @theorganizedactor, @thelesliebecker

Play along as Leslie Becker (Bonnie and Clyde and Anything Goes) joins Bryan and Kevin for bourbon, broadway talk, theatre games, bad puns, and very large soft drinks! Stay a little longer for the final part of our Broadway Spelling Bee bonus segment with the non-profit Broadway Bound Kids! Become a supporter on our Patreon: https://bit.ly/2Q2zELG

Episode 18 - Leslie Becker Interview 12 Peers Theater's Artistic Director Vince Ventura interviews Broadway Veteran, Leslie Becker.   LESLIE BECKER has appeared on Broadway and major national tours of WICKED, BONNIE & CLYDE, ANYTHING GOES, CINDERELLA, NINE, AMAZING GRACE, BEAUTY AND THE BEAST and SHOW BOAT. She has starred in over 50 regional productions including RAGTIME (Mother), BILLY ELLIOT (Mrs. Wilkinson), KING AND I (Anna), HELLO, DOLLY (Dolly) and more. Also a writer, her book The Organized Actor has been a best seller for over 20 years and her musical A PROPER PLACE (book/lyrics) will have its World Premiere on the Mainstage at The Village Theatre in March 2017. As a recording artist, her debut single Slow Burn reached number 4 on the AC Billboard/Hot AC chart this year.  www.LeslieBecker.com   Click here for an exclusive discount on Leslie Becker's The Organized Actor

The starting point for this conversation was an article about a situation where therapy had unintended consequences. This led us to find a moment to discuss what it is that we know, and how we can act on it, not just as therapists, but also as human beings. Leslie Becker-Phelps, PhD is a licensed psychologist […]

The starting point for this conversation was an article about a situation where therapy had unintended consequences. This led us to find a moment to discuss what it is that we know, and how we can act on it, not just as therapists, but also as human beings. Leslie Becker-Phelps, PhD is a licensed psychologist […]

In this episode of Shawna On The Radio Shawna speaks with the music group My Crazy Girlfriend and Broadway actress/singer Leslie Becker.  LaLa has your Hollywood update. For more information visit www.shawnaontheradio.com.

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you’ll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.   If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it! About the author: Leslie Becker-Phelps, PhD, is a licensed psychologist, author, and speaker. She writes The Art of Relationships blog for WebMD and is the relationship expert for WebMD’s relationships and coping community. She also writes the blog Making Change for Psychology Today. Becker-Phelps previously served at Somerset Medical Center in Somerville, NJ, as director of women’s psychological services and chief of psychology in the department of psychiatry. She lives with her husband and two sons in Basking Ridge, NJ. Find out more about her at www.drbecker-phelps.com.