Chat Off The Mat

In this transformative episode of Chat Off The Mat, host Rose Wippich explores the healing power of hypnotherapy and spiritual practices with Andrea Ramirez, a hypnotherapist, channeler, and spiritual coach who specializes in women's wellness.Episode Highlights:Andrea shares her personal journey from autoimmune disease diagnosis to discovering hypnotherapy as a path to healingWhat hypnotherapy really is (beyond the entertainment industry portrayal) and how it accesses the subconscious mindHow early childhood experiences from birth to age 7 create "programs" in our subconscious that affect our entire livesAndrea's compassionate approach to hypnotherapy that doesn't require reliving traumaThe powerful connection between emotional healing and physical healthHow Andrea combines channeling with her hypnotherapy practiceSacred geometry as a tool for reorganizing mental and emotional energyThe Demartini method for breaking through limiting beliefsCommon issues Andrea helps women overcome, including burnout, chronic pain, and self-worth strugglesInformation about Andrea's self-hypnosis programs through MagicalAudios.comConnect with Andrea Ramirez:Website: AndreaHypno.comSelf-Hypnosis Programs: MagicalAudios.comInstagram: @fortunalivingspiritSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT! Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree

Are you having trouble sleeping and staying asleep?  In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound connection between quality sleep and healing, offering practical, evidence-based strategies to help women reclaim their natural sleep patterns without medication.So many women in midlife struggle with sleep issues and Morgan provides actionable advice on optimizing your circadian rhythm through proper light exposure, mindfulness practices, and lifestyle adjustments. Learn about the critical role of morning sunlight, the importance of consistent sleep schedules, and why that 3AM wake-up might actually be normal.Whether you're battling insomnia, experiencing hormonal sleep disruptions, or simply looking to improve your sleep quality, Morgan's holistic approach addresses the root causes of sleep problems rather than merely treating symptoms. Discover how quality sleep serves as a cornerstone of disease prevention and vibrant health.Morgan Adams is a holistic sleep coach who empowers women to conquer their battle with sleepless nights without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.Free guide about 3 am wakeups: Book a Consultation  InstagramLinkedinhttps://mycircadianapp.com.  Code:  MORGAN first month freeSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT! Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree

What if the natural transition of perimenopause could open doors to a more fulfilling life?  I chat with Amita Sharma, co-founder of Nourish Doc, who reveals her transformative journey from a high-stress corporate career to a passionate advocate for holistic wellness. With nearly 1 billion women experiencing the profound changes of perimenopause, Amita shares her personal struggles and triumphs, offering a beacon of hope and actionable advice for those navigating this often-silent journey. We unpack the overwhelming challenges women face when balancing work, family, and the onset of perimenopausal symptoms. Stress, poor diet, and a lack of self-care can exacerbate these symptoms, but Amita emphasizes the power of holistic habits to nourish the mind, body, and soul. She challenges the misconceptions that life ends after menopause, empowering women to rediscover joy and fulfillment, even if it means reexamining their career paths. The episode provides a roadmap to managing symptoms with confidence, showcasing the importance of reliable resources amid the noise.About Our Guest: Amita Sharma is the co-founder of Nourish Doc, a global holistic wellness platform designed to bring awareness and education to women going through hormonal transitions. After experiencing her own challenging perimenopause symptoms while working in a high-stress corporate environment, Amita dedicated herself to creating evidence-based holistic wellness programs for women. Nourish Doc offers resources on 20+ topics and 20+ holistic therapies to help women navigate perimenopause and beyond.Connect with Amitahttps://www.nourishdoc.com/Send us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!

 "Intuition is your divine navigation system. It was given to you to guide you in this lifetime so that you would make better choices."Violet B. Rayne''s transformative journey from a Corporate HR executive to a revered spiritual leader is nothing short of enlightening. Violet shares her early struggles with spirit communication and how her quest for life's purpose reignited her intuitive gifts. By following her intuition and divine guidance, she has created not only a thriving spiritual center but a legacy of teachings that continue to expand as more seekers find their way home to their authentic spiritual gifts.Violet shares her experiences with Angelic Reiki, the violet flame and the courses in her Sacred Temple Mystery school. She provides insights into the transformative 13-step program that includes themes of love, healing, and magic. Emphasizing intuition and psychic development, Violet shares practical advice for nurturing intuitive gifts and creating sacred rituals in everyday life, all while highlighting the joy of connecting with others through shared spiritual wisdom.Vialet B. Rayne is an accomplished author, spiritual educator, and healer with over 50+ published works tailored for her classes. She has been featured in various published books and articles, and her expertise has led her to be a sought-after speaker at expos, retreats, and conferences, in addition to being a guest on numerous podcasts. She is the host of the Gold Winning Podcast, Sacred Magic.Website: www.vialetbrayne.com www.discoveryourspiritualgifts.comMystery School: www.sacredtemplemysteryschool.com Our Online Courses: www.discoveryourspiritualgifts.academyTracy Searight https://www.feathersister.com/https://www.youtube.com/@ReadySetReiki/videosWant to be a guest on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living? Send Rose Wippich a message on PodMatch, HERE!Send us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!

⭐️AGE IS A SUPERPOWER! ⭐️ In this  episode of Chat Off The Mat, I share my excitement about being named one of the Top 50 Over 50 Podcasters and what this journey has taught me about reinvention, persistence, and community. Discover the behind-the-scenes reality of podcasting—from basement studios to guest interviews—and why download numbers aren't the only measure of success. I'll reveal how starting a podcast in my late 50s fulfilled a childhood dream and why age is truly a superpower when it comes to creative pursuits. Whether you're considering starting your own podcast, looking to learn new skills after 50, or simply curious about reinventing yourself at any age, this episode offers practical advice, heartfelt reflections, and inspiration for embracing new beginnings without expiration dates. Join me in celebrating the power of connection, lifelong learning, and the joy of pursuing passions regardless of age.Celebrating being named one of the Top 50 Over 50 PodcastersThe reality of creating a podcast as a solo creatorWhy age is a superpower in creative pursuitsHow podcasting can fulfill lifelong dreamsTips for starting your own podcast at any ageThe importance of community in the podcasting journeyEmbracing technology and new skills after 50Finding your multiple purposes in lifeThe joy of reinvention and staying curiousReady to share your story or have a topic you'd love to hear covered on Chat Off the Mat? Reach out via social media or email me at rose@rosewippich.com. I read every message and am genuinely inspired by your ideas. Because ultimately, this recognition isn't mine alone—it belongs to all of us who believe in the power of new beginnings at every stage of life.I want to thank Jen Hard of Jen Hardy Media for putting together this recognition program.  Resources Mentioned:Jen Hardy MediaAccess Speakers  PodmatchBuzzsproutPodfest Multimedia ExpoSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested instating a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!

In this episode, we explore the intricate journey of self-discovery and love with Ann Jonas, the Love Messenger. The discussion centers on understanding our inherent love, navigating life's challenges, and the importance of community and personal transformation.• Anne's philosophy on love as our true nature• The concept of "Earth school" as a framework for personal evolution• Exploring E + R = O as a tool for response and power • The importance of vibrational frequency and choosing our circle• The relationship between the third and fifth dimensions• The significance of community in the transformational journey • Anne's transformational offerings and programs The Lotus Path, love is where you will find everything that I offer transformational guidance, intuitive body work, sacred connection. There's a sacred connection community membership that is filled with previous recordings of the sacred connection webinar love, light chats, channeled guided journeys and meditations.Ann Jonas, Transformational Guidance, is passionate about helping and supporting others to become more of who they truly are. She approaches her work from a holistic, intuitive, spiritual perspective with decades of experience as a bodyworker and birth doula. Today her most powerful gift is Living as a Being of Love and Light and offering guidance as a Shamanic Transformational Guide, Intuitive Healer, Bodyworker, Writer, Speaker, and Workshop Facilitator. She knows the beautiful mess that this life is while we are coming home to connection and presence with Self. She creates and holds space, in a safe container.Key Quote: "Love is truly that inherent sense of being the self, the higher self and in relationship with the divine."www.thelotuspath.lovewww.facebook.com/annthelovemessengerhttps://www.youtube.com/@annthelovemessengerDon't forget to subscribe, rate, and review this podcast to help others discover these transformational conversations!Want to beSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comCourse: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ Want to start a podcast? I love Buzzsprout as my hosting site. Here is a link you can use to start: BUZZSPROUT

Discover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free.Through evidence-based strategies and personal experience, Laura guides clients toward sustainable lifestyle changes.In this episode you will hear:• Laura's realization about alcohol and health • The difficulties of social drinking and triggers • The impact of mindset on quitting vs. moderation • Statistics on alcohol-related health risks • Overview of Laura's program and its structure • The role of energy work in her healing journeyManaging Social Life Without AlcoholHer approach to alcohol-free social situations emphasizes practical strategies and mindset shifts such as:- Navigating social events confidently- Communicating boundaries with friends and family- Exploring premium non-alcoholic alternatives- Understanding alcohol marketing's influence on social normsConnect with Laurahttps://www.lauravalvasori.com Laura's BookInstagramSend us a Text Message! Support the showRose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comCourse: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

Join women's health psychologist and empowerment coach Dr. Zoe as she shares transformative insights on female empowerment and mental wellness. Learn how to reclaim your authentic voice and express yourself confidently without fear of judgment. Dr. Zoe guides women through practical strategies for setting healthy boundaries while staying true to themselves, and explains how assertiveness can enhance relationships rather than damage them.Dive deep into women's ADHD, exploring why many receive late-life diagnoses and how executive functioning coaching can revolutionize daily task management. Dr. Zoe reveals how symptoms present uniquely in women compared to traditional male-centered diagnoses, offering hope and practical solutions for better cognitive management.Key topics covered:Finding and amplifying your authentic voiceOvercoming fear of self-expressionSetting boundaries without guiltManaging ADHD as a womanBuilding authentic relationships through open communicationEnergy alchemy techniques for sustainable successCreating supportive networks for women entrepreneursDr. Zoe is a licensed clinical and women's health psychologist in NYC.  She specializes in treating women's health and gender issues, life transitions, relationship struggles, and anxiety.  She offers a women-centered, collaborative style of therapy for optimal growth and empowerment. Dr. Zoe has experienced the positive effects that clear, assertive communication has while running your own business. Being assertive without being aggressive is a fine balance, especially when you're in a leadership role. She helps women leaders embody their voice and transform their leadership and communication skills. She offers 1:1 sessions, group masterclasses and self-paced communication courses to improve confidence, learn specific tools to communicate assertively, and help women take control of their own lives and careers. zoerapoportconsulting.comFacebook LinkedinEmpowerment Journal FreebieSend us a Text Message! Support the showRose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives. Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comCourse: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

Join me for an illuminating conversation with Lisa Campion, a renowned Psychic Counselor and Reiki Master Teacher with over 35 years of experience. In this episode, Lisa reveals how everyone possesses natural intuitive abilities and provides practical guidance for developing these innate gifts.Key Topics Covered:- The fundamental difference between intuition and psychic abilities- Why everyone has intuitive potential and how to develop it- Gender differences in expressing and accepting intuitive gifts- Practical exercises for developing psychic abilities- Introduction to quantum healing and its relationship with traditional energy work- Tips for maintaining energetic balance in daily lifeFeatured Expert:Lisa Campion is an accomplished author, psychic counselor, and Reiki master teacher. She leads a year-long apprenticeship program for aspiring healers and has dedicated her career to helping individuals discover and develop their spiritual gifts.Practical Takeaways:- How to start a psychic journal- Meditation techniques for developing intuition- Methods for recognizing spiritual signs in everyday life- Ways to balance energy work with daily responsibilities- Understanding the connection between life purpose and intuitive giftsConnect with Lisa.

This episode inspires listeners to shift their focus from romantic love to self-love, especially as Valentine's Day approaches. We delve into the importance of nurturing the relationship with oneself through rituals, practices, and recognizing the value of our unique journeys and contributions.• Embracing self-love as a daily practice • The significance of shadow work in personal growth • Creating sacred spaces for self-reflection and appreciation • Importance of movement practices in connecting with the body • Daily rituals to cultivate self-love beyond Valentine's DaySend us a Text Message! Support the showRose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives. Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comCourse: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

 Discover how fifth-generation healer Tina C. Hines transitioned from corporate America to become an international transformation specialist after a spiritual awakening at 40. Learn how embracing her ancestral healing lineage helped her overcome depression and empower others through intuitive guidance and global retreats.Key Topics:Ancestral healing lineage traced to great-great-grandmother JennyTransformative journey from corporate career to spiritual healingOvercoming clinical depression through intuitive giftsWomen's empowerment and breaking societal taboosGlobal healing retreats in Bali and MoroccoMetaphysical readings and intuitive guidance practices#spiritualawakening #ancestralhealing #womenempowerment #intuitiveguidance #selfcare #transformation #healingretreat #wellness #depression #spirituality #divinefeminine #reinventingself #midlifetransitionsConnect with Tina!https://www.youtube.com/c/TinaCHines2https://www.tinachines.comtch@tinachines.comhttps://www.facebook.com/tchines1Send us a Text Message! Support the show After overcoming personal struggles through spiritual practices and holistic healing, Rose is passionate about guiding women to discover their inner strength and resilience. She hopes to inspire women with transformative tools and wisdom that will help them embrace their full potential, heal deeply, and create their most vibrant lives. Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comCourse: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

In this Bonus podcast episode, I uncover the secrets of feminine wellness through the transformative energy of the Year of the Wood Snake. Ever wondered how traditional Chinese medicine can revolutionize your daily routine and enhance your vitality? I invite you on this journey to explore Yang Shen, a practice dedicated to nourishing life and adopting preventative care. Embrace the wisdom, intuition, and healing energy symbolized by the Wood Snake, and learn how balancing life's components, just like the flexible yet strong bamboo, can prevent illness and enrich your existence. We'll discuss the perils of rigidity and the power of adaptability, offering insights into how you can conserve your energy and focus on what truly matters.We'll also delve into the unique qualities of Wood Snake Energy and its profound connection to the liver and gallbladder. Imbalances in this energy can lead to insomnia, anxiety, and poor decision-making, but fear not—practices like Qigong and mindful morning routines can be your allies in maintaining a healthy energy flow. Discover the empowering significance of setting healthy boundaries and accessing intuitive wisdom. Inspired to unleash your feminine energy and reclaim your vibrant essence?  Check out the other episodes of Chat Off The Mat. Connect with me and let me know what you plan on incorporating into your life in the Year of the Wood Snake.  Shed the old and Embrace the New!  Email me at rose@rosewippich.com.  Drop me a note, let me know what you think of this episode and what other topics you would like me to cover on the podcast.  Together let's embrace this journey and walk this path to a balanced and vibrant life!Send us a Text Message! Support the showPlease review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comCourse: New Energy! New You! Create a New Journey towards your most authentic self. Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, yoga, Qigong and Reiki healing to inspire growth and transformation in those she teaches and mentors.

How does one turn grief into a healing journey? I chat with Jocelyn Bates, a soul artist and healer whose profound personal journey sheds light on the transformative power of creativity and therapeutic practices. After the sudden loss of her parents, Jocelyn embarked on a path of holistic healing that included transcendental meditation, cold plunging, and human design. Learn about the transformative journey of soul art, which integrates intention setting, creating body or energy maps, and deriving profound insights from creative expression. Jocelyn will take you through various types of soul art journeys such as body mapping and energy mapping. Discover how this practice can empower you by revealing your inner wisdom and leading to actionable spirit actions inspired by your own creativity.We also explore the paradigm shift towards a more decentralized, community-focused world and the impact this has on personal relationships and societal structures. Jocelyn introduces the concept of Human Design, highlighting different types and their influence on personal decisions and responses to life's challenges. Key Takeaways:1. Understanding the therapeutic power of soul art2. Practical strategies for emotional healing3. Implementing human design principles4. Building community-focused healing practices5. Integrating creativity with personal growthJocelyn is a Cultivator of Curiosity in the Human Experiment. She is a Soul Art Guide, Akashic Records Guide, Yoga Nidra Guide and Human Design Mentor. She is also an Expressive Arts Therapist/Intermodal and an EFT Master Practitioner. She has been working with people for over 25 years in different capacities to help them find their authenticity and purpose in life. Connect with Jocelyn:   https://www.jocelynbates.netInstagramInsight TimerPlease review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podcaser. Thank you! ❤️Send us a Text Message! Support the showPlease review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podcaser. Thank you! ❤️ Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comCourse: New Energy! New You! Create a New Journey towards your most authentic self. Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, yoga, Qigong and Reiki healing to inspire growth and transformation in those she teaches and mentors.

What happens when a wellness journey unfolds across yoga mats, Reiki sessions, and the sound waves of a podcast? Discover the remarkable story of Tracy Searight, an inspiring wellness practitioner, as she joins us to share her transition from teacher to healer. As Tracy recounts her personal struggles and triumphs,  you'll gain insights into how these experiences have fueled her passion for holistic healing. From her studio, Feather Sister Wellness, to her  role as guide and creative energy of the podcast "Ready Set Reiki", Tracy's path is a testament to the power of embracing change and seeking authenticity.We'll chat about the fascinating realms of Reiki and mediumship, where guidance comes from beyond and healing occurs through touch and intuition.  We discuss the profound spiritual insights that surface during sessions, like spiritual attachments and past life messages, and how they contribute to personal growth and enlightenment. Be inspired by Tracy's tales of synchronicities and how she uses her intuitive gifts to support people in finding their authentic selves.We also discuss the importance of embracing a mindset of abundance, especially through MONEY $ Reiki, and the empowering journey of expanding your "energetic toolbox" to gracefully navigate life's challenges. This episode is a heartfelt invitation to explore the intersection of spiritual healing, personal growth, and the joy of sharing these gifts with others.Connect with Tracy:https://www.thefeathersister.comwww.readysetreiki.comtracysearight@gmail.comfeathersisterwellness@gmail.comhttps://readysetreiki.comInsight Timer App https://insighttimer.com/feathersisteryoga - Send us a Text Message! Support the showPlease review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podcaser. Thank you! ❤️ Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comCourse: New Energy! New You! Create a New Journey towards your most authentic self. Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, and Reiki healing to inspire growth and transformation in those she teaches and mentors.

As I reflect on this transformative year, I am filled with gratitude for everyone who has been part of this journey. The courage to embrace change and seek growth with an open heart has been a central theme, and I honor the wisdom and support from our guests, listeners, family, and friends.This episode reflects on a year of profound transformation within the healing community, emphasizing the convergence of traditional and contemporary modalities. Listeners are invited to explore their own journeys, set intentions for the upcoming year, and continue embracing new healing practices.  I extend heartfelt thanks to the broader healing community for continually pushing boundaries and exploring new paths to wellness. This year has shown us that growth, though sometimes uncomfortable, is a powerful way to align with our most authentic selves. Join us in celebrating the growth and healing that has occurred within our community, as we set intentions for a beautiful, abundant, and healthy future.Send us a Text Message! Support the showPlease review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podcaser. Thank you! ❤️ Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comCourse: New Energy! New You! Create a New Journey towards your most authentic self. Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, and Reiki healing to inspire growth and transformation in those she teaches and mentors.

Unlock the secrets to feminine healing and wellbeing with my guest Evalena Rose, who brings over fifty years of experience in bridging ancient wisdom and modern therapeutic techniques. She discusses the concept of soul retrieval, sharing insights on how to reclaim lost parts of the soul trapped in traumatic experiences. Evalena's collaboration with ascended masters like the Council of Twelve has led to transformative techniques that help individuals overcome childhood trauma and unhealthy relationship patterns, particularly for women caught in cycles of repeating familial patterns. This conversation promises to offer compassion and hope to those looking to heal their deepest wounds.Step into the world of empath protection and energy alchemy as we explore strategies for managing heightened sensitivity, perfectionism, and the overwhelm of daily life. Our discussion includes heartfelt messages about self-love and the unexpected places it can be found. As we journey through the transformative practice of energy alchemy, I invite you to release blocked energy and reclaim your vibrant essence. Visit www.rosewippich.com for more resources, and connect with me on Instagram for ongoing empowerment and support. Your energy is precious—cherish it as you step into your fullest potential.Evalena Rose's WebsiteMentorship & Immersive ProgramsCodes for New HumanityChanneling The Council of TwelveSend us a Text Message! Support the showJoin me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An hour with some Reiki, Qigong, Discussion and great energy! Register HERE!Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podcaser. Thank you! ❤️ Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comCourse: New Energy! New You! Create a New Journey towards your most authentic self. Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, and Reiki healing to inspire growth and transformation in those she teaches and mentors.

Julie Dammar, a former actress and filmmaker turned podcaster and author, takes us on a profound journey of self-discovery and transformation. In this episode of Chat Off the Mat, Julie opens up about her evolution during the pandemic and her second pregnancy, which became pivotal moments leading her to create the podcast "Selective Hearing" and pen her debut book, "Sink Full of Dishes." Julie shares her candid struggle with the inner critic she calls "Monica," revealing how she transitioned her discussions from chaotic "trauma dumps" to structured conversations about mental health and self-worth, fostering a safe space for personal growth and healing.Julie's story is one of courage and grace as she navigates the challenges of setting boundaries and practicing self-care. She emphasizes the importance of maintaining a positive outlook and underscores the pitfalls of feeling victimized, which can hinder personal growth and relationships. The episode offers practical advice on expressing needs and challenging negative thoughts, encouraging listeners to invest in self-care and communicate effectively in their relationships. Julie's experiences serve as a reminder of the interconnectedness of personal challenges and the holistic support required for true healing and self-discovery.This conversation is a rich tapestry of personal insights and practical wisdom, as Julie encourages us to embrace our journeys and transform our struggles into stepping stones for success.Connect with Julie:www.SelectiveHearingShow.comBook: A Sink Full Of Dishes  Social Media Links:Facebook: Instagram: Send us a Text Message! Support the showJoin me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An hour with some Reiki, Qigong, Discussion and great energy! Register HERE!Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podcaser. Thank you! ❤️ Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comFREE MONTHLY WORKSHOP: Empower Your Energy!Course: New Energy! New You! Create a New Journey towards your most authentic self. Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, and Reiki healing to inspire growth and transformation in those she teaches and mentors.

Is it possible that a single antioxidant could revolutionize your health? Tune in to Chat Off the Mat as we host Dr. Gina Nick, a world-renowned naturopathic physician, researcher, and formulator, who unravels the transformative power of glutathione. Discover how Dr. Gina's childhood dream of becoming a doctor evolved into a pioneering career in naturopathic medicine and nutritional supplements, including her significant role at Standard Process Nutrition, where she developed groundbreaking detox programs.Throughout the episode, Dr. Gina explains the crucial functions of glutathione in our bodies, especially its impacts on detoxification, liver health, and inflammation reduction. Learn about the symptoms of glutathione deficiency and how modern toxin exposure is affecting our health. Dr. Gina dives deep into the intricate relationship between gut health and glutathione, giving insights on how maintaining adequate levels of this antioxidant can support mental health, aid recovery from alcohol addiction, and promote general well-being.The conversationtouches on the benefits of glutathione for athletes, children, and anyone looking to enhance their vitality. Dr. Gina shares practical advice on natural food sources rich in glutathione and the importance of reducing sugar intake. From eye health and cellular protection to enhanced skin vitality, this episode covers it all. Dr. Gina's expertise and passion for making glutathione accessible is inspiring, and her insights can help you take actionable steps to optimize your health.Connect with Dr. GinaDr Gina Nick, founder of Apothicaire by Dr. Gina, and DrGina.com is a world-renowned Naturopathic Physician, Researcher and Formulator based in Newport Beach, California. You can learn more about Dr. Gina from the following links.WebsiteDr. Gina's Instagram: Best Daily Ever  Best Daily Ever FBDr. Gina's Twitter:Send us a Text Message! Support the showJoin me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An hour with some Reiki, Qigong, Discussion and great energy! Register HERE!Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podcaser. Thank you! ❤️ Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comFREE MONTHLY WORKSHOP: Empower Your Energy!Course: New Energy! New You! Create a New Journey towards your most authentic self. Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, and Reiki healing to inspire growth and transformation in those she teaches and mentors.

Can grief be a catalyst for creativity? Join us on Chat Off The Mat as we uncover the transformative power of loss with Rachel Fowler, a storyteller and grief coach who has turned her personal tragedies into a source of inspiration and healing. Rachel shares her deeply moving journey, from relocating to London to coping with the devastating loss of her nephew, and how these experiences have influenced her work, including her poignant short film "Stillness." Through this heartfelt conversation, we explore how Rachel helps others process grief through creative expression, offering invaluable insights for those seeking solace and understanding.Community support plays a pivotal role in processing grief, and this episode sheds light on unique ways to foster these connections.  We discuss the often-overlooked importance of reaching out to those in mourning months after a loss, and discuss the multifaceted nature of grief within families, especially when children are involved. Through personal anecdotes, we illustrate how opening up about grief can be mutually healing and how small gestures can make a significant difference.This episode also touches on major life changes like moving, divorce, and job loss, stressing the importance of purpose and relationships in finding happiness amidst grief. Join us for a touching episode that offers both practical advice and emotional support for anyone navigating the complexities of loss.Rachel is a film director, actor, mother, and  grief coach.  A personal loss inspired her to write a short film called 'Stillness' and is currently working on another film called 'Somewhere Very Near' - both of which focus on grief.  You can connect with Rachel Fowler Grief Coach.Instagram: Send us a Text Message! Support the showJoin me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An hour with some Reiki, Qigong, Discussion and great energy! Register HERE!Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podcaser. Thank you! ❤️ Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comFREE MONTHLY WORKSHOP: Empower Your Energy!Course: New Energy! New You! Create a New Journey towards your most authentic self. Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, and Reiki healing to inspire growth and transformation in those she teaches and mentors.

From Scotland to Self-Discovery: How Travel, Memoir Writing, and Yoga Transformed One Woman's Life.  Jessa Frances opens up about her pivotal trip to Scotland—a true turning point that led her to embrace self-love, personal growth, and the power of community in healing. From memoir writing and nature connection to yoga, Jessa Frances candidly shares how these practices helped her navigate her path of self-discovery and now fuel her passion for guiding others towards empowerment and wholeness.This episode also shines a light on the transformative power of structured journaling and memoir writing as tools for uncovering self-limiting beliefs and fostering personal growth. By sharing her experiences with creative nonfiction writing and interviewing family members, our host reveals how these practices led to profound insights about self-worth and relationships. Jessa Frances discusses  into practical steps to transform thoughts for positive change, including the introduction of the Empowered Path Network—a virtual community offering holistic health resources. Tune in to explore how acknowledging our thoughts can reshape our habits and lives, promoting mental, emotional, and physical well-being.Connect with Jessa FrancesWebsiteListen in to her storytelling podcast, The Caim Circle Podcast!SubstackUntoxicated World WebsiteSend us a Text Message! Support the showJoin me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An hour with some Reiki, Qigong, Discussion and great energy! Register HERE! Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comFREE MONTHLY WORKSHOP: Empower Your Energy!Course: New Energy! New You! Create a New Journey towards your most authentic self. Rose's mission is to empower others to take charge of their well-being and live their best lives. She combines her passion for life, vibrant energy, spiritual wisdom, and Reiki healing to inspire growth and transformation in those she teaches and mentors.

What happens when childhood trauma resurfaces in adulthood? Join us as Cindy Benezra bravely shares her story of enduring sexual abuse by her father and the path she took toward healing. From the early coping mechanisms she developed, like dissociation, to the moment she confronted her father and navigated the complex relationship with her mother, Cindy's journey is a testament to strength and resilience. Cindy's book, "Under the Orange Blossoms," serves as a beacon of hope and a guide for those looking to understand and recover from their own traumas. We also explore the critical role of therapy and open dialogue in addressing deep-seated issues of abuse.  This episode emphasizes the necessity of recognizing various forms of child abuse and setting personal boundaries, even within the family unit. Reflecting on the emotional and psychological toll of writing about one's trauma, we discuss how to find purpose amidst pain and the importance of sharing these stories to catalyze change and healing.Finally, learn practical techniques for managing anxiety and stress, from energy work to grounding practices. Discover how simple actions like visualizing energy or using self-soothing hand placements can make a significant difference in your daily life. We underscore the importance of setting positive intentions each morning and harnessing the power of community in our collective journey toward empowerment and resilience. Join us for an episode filled with transformative insights and heartening advice on healing and thriving despite a painful past.Connect with Cindy:Cindy Benezra is an author, inspirational speaker, entrepreneur, and sexual abuse advocate. She is the author of the newly released memoir, Under The Orange Blossoms.Cindy is the founder of CindyTalks™, a platform where she discusses healing tools and stories of hope for other trauma survivors. She engages with her readers through honesty, humility, and genuine care for those who have walked a similar path.Cindy is also the co-founder of a luxury event company, where she spends much of her time creating beautiful spaces for some of the most important events in people's lives. Her eye for style and design has won Elite Events numerous awards and spotlight features. Currently, Cindy and her husband reside in Seattle, Washington, and are parents of four adult children.Send us a Text Message! Support the showJoin me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An hour with some Reiki, Qigong, Discussion and great energy! Register HERE! Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comRose's Recommendations New Energy! New You! Create a New Journey towards your most authentic self. Energies of the Wood Dragon: Free Ebook

Have you ever wondered how a labyrinth could lead you to a deeper understanding of yourself? I chat with Elaine Glass, a Hay House author and spiritual guide, who shares her compelling journey of self-discovery through her book "Get Quiet: Seven Simple Paths to the Truth of Who You Are." Elaine opens up about overcoming life's tough transitions, from divorce to health challenges, and how a labyrinth became her sanctuary of clarity. Elaine shares practical advice on nurturing both your body and your environment to reconnect with your soul. She shares personal stories of how feng shui and energy clearing helped create a harmonious living spaces and better life decisions. Imagine transforming your cluttered home into an inviting sanctuary that resonates with peace and clarity! You'll learn how tuning into your body and surroundings can significantly boost your well-being and decision-making abilities.Elaine and I share the therapeutic benefits of nature walks, breath work, and other practices that can offer solace during grief and loss. We encourage you to take time to rediscover yourself, suggesting new activities and passions to reignite your zest for life. This episode is a heartfelt invitation to embrace your inner power, embark on a journey of self-discovery, and share your healing stories with our community on social media. Tune in and let's journey together towards a more authentic, purposeful life.Elaine Glass is a writer, speaker, and Hay House author of the transformative book titled: Get Quiet, 7 Simple Paths To The Truth Of Who You Are. She is passionate about empowering women especially to be able to navigate difficult life transitions.  Elaine is a spiritual guide that shares her wisdom with us on how to gain clarity by connecting to our most precious inner resource which we truly need in this fast-paced, frenetic world. She has guided people worldwide to tap into their intuition and how to overcome challenging times.Links:Website: Instagram  FACEBOOK  Book:  Send us a Text Message! Support the showPLEASE VOTE FOR ME! I'm thrilled to announce that I am a nominee in the Women in Podcasting Awards! Please vote for me in the Health & Wellness category. Go HERE to vote between August 1st to October 1st:Join me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An hour with some Reiki, Qigong, Discussion and great energy! Register HERE! Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comRose's Recommendations New Energy! New You! Create a New Journey towards your most authentic self. Energies of the Wood Dragon: Free Ebook

What happens when a former U.S. Coast Guard fireman and diesel mechanic embarks on a transformative journey to feminine authenticity and embodiment? Join us as we welcome Elise Nicole Kirkpatrick, an internationally praised Feminine Authenticity and Embodiment mentor who is wildly passionate about supporting women in reclaiming and restoring their relationship to their magnetism. We discuss Feminine Empowerment Practices which include:Developing self-trust and confidenceShifting from External Validation to Inner Power and embracing our self-worthSelf Adornment, self-care and self-expressionMaking conscious choices and align with your personal valuesEmbody the 'Queen' EssencePleasure-filled LivingElise Nicole is passionate about helping women connect with their inner radiance .. She provides practical insights into how women can step into their true essence and reclaim their magnetism. By embracing their feminine authenticity, women can live their most pleasure-filled and radiant lives.About Elise Nicole KirkpatrickShe is an Internationally praised Feminine Authenticity & Embodiment mentor who is wildly passionate about supporting women in reclaiming and restoring their relationship to their magnetism. She is a certified yoga instructor, meditation and mindset coach, Nuero-Linguistic Programming Practitioner, and so much more.  She is devoted to illuminating the path so women can embody a radical renaissance of their true feminine essence and live their most alive, pleasure filled, pleasureful and abundant life.Her offerings are for the woman who is TURNED ON and LIT UP by the vision of fully embodying her most RADIANT expression and range from self-paced accelerator workshops to 12 week mastery level courses, private mentorship containers to in person live events. Website Gifted Worthy Woman Visualization Meditation -  the 50% off code will be presented to you once you receive the meditation! Instagram Send us a Text Message! Support the showPLEASE VOTE FOR ME! I'm thrilled to announce that I am a nominee in the Women in Podcasting Awards! Please vote for me in the Health & Wellness category. Go HERE to vote between August 1st to October 1st:Join me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An hour with some Reiki, Qigong, Discussion and great energy! Register HERE! Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comRose's Recommendations New Energy! New You! Create a New Journey towards your most authentic self. Energies of the Wood Dragon: Free Ebook

Ever wondered how a hair stylist transforms into a yoga therapist? Join us as we sit down with Nyk Danu, a certified yoga therapist, whose fascinating journey from the salon to the yoga mat is nothing short of inspiring. Learn how yoga helped her manage her anxiety and alleviate the physical stress of her hairstyling career. Nyk shares her experience with yoga, going from initial reluctance to discovering a passion that drove her to teach and heal others.We uncover the  benefits of Yin Yoga as Nyk recounts how a workshop with Paul Grilley brought her a sense of peace and spaciousness. From Hatha to Yin,  Nyk's journey through yoga is filled with rich insights on how these practices promote flexibility, mobility, and stress reduction. Understand the power of functional poses and the importance of transitioning from 'fight or flight' to 'rest and digest' modes for internal awareness and grounding.But that's not all—Nyk's journey doesn't stop at teaching. Discover her path to becoming a yoga therapist, specializing in classes tailored for individuals with serious spine issues and anxiety. Learn about the rigorous training involved, the integration of trauma-informed practices, and the ethical considerations of incorporating Traditional Chinese Medicine principles. Nyk's personal anecdotes and reflections on functional anatomy underscore the importance of adapting teaching methodologies to create a supportive and empowering environment for all students. This episode is a treasure trove of wisdom for anyone interested in the transformative power of yoga.Send us a Text Message! Support the Show.PLEASE VOTE FOR ME! I'm thrilled to announce that I am a nominee in the Women in Podcasting Awards! Please vote for me in the Health & Wellness category. Go HERE to vote between August 1st to October 1st:Join me for my Free Monthly Workshop EMPOWER YOUR ENERGY! An hour with some Reiki, Qigong, Discussion and great energy! Register HERE! Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comRose's Recommendations New Energy! New You! Create a New Journey towards your most authentic self. Energies of the Wood Dragon: Free Ebook

Unlock the secrets to healthier, more fulfilling relationships with insights from renowned psychologist Dr. Leslie Becker-Phelps. We explore how childhood attachment styles shape our adult relationships.  Discover her innovative STEAM model, designed to enhance self-awareness and cultivate secure attachments, and get a sneak peek into her transformative new book, "The Insecure in Love Workbook."Key Topics Discussed:1. Attachment Theory and Adult Relationships.       -How early interactions shape our "model of others" and "model of self"      -The impact on expectations and self-worth in relationships.2. The STEAM Model for Self-Awareness      - Sensations, Thoughts, Emotions, Actions, and Mentalizing.       - Structured approach to improving self-awareness and emotional regulation3. Overcoming Anxious Tendencies in Relationships       - Understanding pursuit-withdrawal cycles       - Tips for moving towards secure attachment 4. Developing Compassionate Self-Awareness        - Strategies for cultivating self-compassion         - Resources for transformative healing5. Addressing Attachment Issues in Relationships        - Importance of understanding partner's attachment style        - Using the STEAM model for relationship growthCompassionate self-awareness is a key focus of Dr. Leslie Becker-Phelps' approach to mental health and relationships.  It involves developing a deeper understanding of oneself while maintaining a kind and nurturing attitude. .  Compassionate self-awareness is linked to building emotional resilience.  By understanding and accepting oneself, individuals can better navigate life's challenges.   Connect with Dr. LeslieWebsitePurchase:  Insecure in Love WorkbookFacebookYoutubeSend us a Text Message! Support the Show.PLEASE VOTE FOR ME! I'm thrilled to announce that I am a nominee in the Women in Podcasting Awards! Please vote for me in the [your category]. It would be a huge help to me. Your vote would go a long way in helping me gain visibility and get my message out into the world. Instructions: Go HERE to vote between August 1st to October 1st: Connect with Rose!Rose's WebsiteInstagram: Rose WippichYoutube: Rose Wippich WellnessFacebook Group: Rose Wippich WellnessEmail: rose@rosewippich.comRose's RecommendationsPlease SUBSCRIBE AND SHARE (Thank you!)Check out my online course: New Energy! New You! Create a new journey towards your most authentic self. ...

"When we go one step further and take the time to acknowledge our joy, it tends to replenish itself, become more available and more abundance.  I believe our joy is a limitless wellspring: the more you use it, the more there is to use" - Vicki Dello Joio.   With over 50 years of experience in Qigong, Martial Arts, and performing arts, Vicki's wisdom and playful spirit shine through as she discusses the founding of "The Way of Joy- A Spiritual Fitness Program and the inspiration behind her book, "The Way of Joy." You'll learn how Vicki's methods can help you reclaim your innate joy and achieve profound, lifelong shifts toward greater harmony and energy. We explore:the significance of energetic boundaries, the importance of self-love,  the practical applications of Qigong in daily life,the transformative power of gratitude,the importance of awareness, andthe role of community support in healing. Vicki shares personal challenges she faced during the creation of her program, offering valuable insights into how these experiences tested and validated the principles of joy and resilience she teaches. Whether you're a seasoned practitioner or new to the concept, you'll find something inspiring in Vicki's approach to integrating body, mind, and spirit practices. Vicki emphasizes the empowerment that comes from overcoming victimhood and making conscious choices, offering practical advice for anyone looking to shift their mindset and maintain passion in life. Tune in to "Chat Off the Mat" to be inspired, reclaim your innate joy, and unlock your full potential.Connect with Vicki!https://www.vickidellojoio.comhttps://yourpowerpresence.comNational Qigong AssociationSend us a Text Message! Support the Show.Connect with Rose!Rose's WebsiteInstagram: Rose WippichYoutube: Rose Wippich WellnessFacebook Group: Rose Wippich WellnessEmail: rose@rosewippich.comRose's RecommendationsPlease SUBSCRIBE AND SHARE (Thank you!)Check out my online course: New Energy! New You! Create a new journey towards your most authentic self. Receive a Free Ebook on the Energies of the Wood Dragon: Free Ebook

 Gwen Ferreira is a longtime yoga teacher who has made the transition from studio teaching to running a profitable digital yoga platform. In this episode, she shares her expertise on building a successful online yoga business.Gwen opens up about the challenges of moving your yoga instruction online while staying true to your values and teaching authentic yoga. She provides practical tips on:- Creating high-quality online yoga courses that stand out - Reaching an international audience through your online offerings- Generating consistent income from your digital yoga business- Using authentic marketing strategies to connect with your target students- Overcoming mental blocks around online teaching and entrepreneurshipGwen also demystifies the process of developing online courses tailored to today's yoga practitioners. She discusses how to create content that resonates with modern students seeking a balanced yoga practice.The episode concludes with an overview of Gwen's suite of online training programs designed to help yoga teachers succeed in the digital space, including:- Building an engaged community through Facebook groups- Utilizing lead magnets and email marketing - Monetizing your online presence while upholding yogic principlesWhether you're a studio yoga teacher exploring online options or already establishing a digital teaching platform, this conversation offers a roadmap for entrepreneurial yoga instructors to expand their reach and impact through the online world. Connect with Gwen!https://yogacareerwithgwen.com/https://www.instagram.com/yogacareerwithgwen/Send us a Text Message! Support the Show.Connect with Rose!Rose's WebsiteInstagram: Rose WippichYoutube: Rose Wippich WellnessFacebook Group: Rose Wippich WellnessEmail: rose@rosewippich.comRose's RecommendationsPlease SUBSCRIBE AND SHARE (Thank you!)Check out my online course: New Energy! New You! Create a new journey towards your most authentic self. Receive a Free Ebook on the Energies of the Wood Dragon: Free Ebook

As yoga teachers, we understand the profound impact trauma can have on the nervous system and how yoga can serve as a pathway to recovery. In this episode, I explore the powerful practice of trauma-sensitive yoga with the yoga instructor and author, Lara Land. Lara guides us through the differences between trauma-sensitive yoga and traditional yoga classes. We explore how this specialized approach creates a sanctuary for students who have experienced trauma by emphasizing safety, choice, and non-judgmental exploration. Our discussion covers the spectrum of trauma responses, acknowledging that each student's healing journey is unique. Lara illuminates how trauma-sensitive practices, such as gentle asana, breath work, and Tristana's non-physical limbs, can facilitate reconnection with the body and a sense of empowerment. Lara's insights remind us that healing is not merely about restoring balance but also about rediscovering one's inner strength. We celebrate transformative stories, like that of a veteran whose life was reshaped through this approach, exemplifying yoga's vast potential for growth.  Lara's vision of making trauma-sensitive yoga accessible to communities affected by trauma is a powerful reminder of our role in creating inclusive and safe spaces for all students to begin their journey toward renewal and wholeness.Connect with Lara: www.laraland.uswww.landyoga.comFacebook . Twitter . Instagram, YouTube-Executive Director, Three and a Half Acres YogaYoga Journal Karma Awards Recipient Purchase her book:  Essential Guide to Trauma Sensitive YogaSend us a Text Message! Support the Show.Connect with Rose!Rose's WebsiteInstagram: Rose WippichYoutube: Rose Wippich WellnessFacebook Group: Rose Wippich WellnessEmail: rose@rosewippich.comRose's RecommendationsPlease SUBSCRIBE AND SHARE (Thank you!)Check out my online course: New Energy! New You! Create a new journey towards your most authentic self. Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon Free Ebook

In this episode, I explore the fascinating world of synesthetic art and healing with award-winning artist Heather Eck. Heather's gift of synesthesia allows her to perceive sounds and music as colors and textures to create stunning visual art that promotes healing and personal growth.    Heather shares her personal journey of realizing her synesthetic abilities from a young age when she would draw the melodies she heard in music. She discusses how later discovering the term "synesthesia" allowed her to fully embrace and harness this unique way of experiencing the world. I chat with Heather about the process she employs to create therapeutic art that has touched many lives, including my own.   The heart of the episode explores Heather's one-of-a-kind artistic process for creating "Spirit Portraits." She walks us through:- How she intuitively connects with subjects through meditation on their photographs- Discerning the specific colors and symbols associated with their chakras - Allowing rhythms of music to guide the visual narrative on canvas- The profound resonance her soul portraits have for clients Stories are shared about the healing experiences and personal growth that have emerged through her work, including a powerful piece inspired by a friend's battle with cancer. Heather's own journey is highlighted - her transition from corporate HR to leaning into her passion as an artist and spiritual coach. This shift represented fully embodying her authentic self and the rewards of aligning with one's true calling.HEATHER ECK is a multimedia abstract artist and writer. An intuitive artist and painter, she interprets people, places, and experiences through color, a condition known as synesthesia. Like an enormous box of crayons, her gift operates by categorizing through intricate but specific shades of color.  While this condition enables her to experience color, she responds to these encounters with people, things, emotions, and spaces by understanding the particular shade of experience that a person dwells in. She uses her gift to detect the most healing color for them and transforms these vibrant energies into captivating paintings that uplift, inspire and heal. Connect with Heather Instagram Facebook Prints & Products: www.heathereckstudios.comwww.heathereck.comShow Offer!! To receive 25% off your first Spirit Portrait include the code: PODCAST when checking out.  Heather's offers a complimentary 15-minute color consultation.Send us a Text Message! Support the Show.Connect with Rose!Rose's WebsiteInstagram: Rose WippichYoutube: Rose Wippich WellnessFacebook Group: Rose Wippich WellnessEmail: rose@rosewippich.comRose's RecommendationsPlease SUBSCRIBE AND SHARE (Thank you!)Check out my online course: New Energy! New You! Create a new journey towards your most authentic self. Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon Free Ebook

When Alexandra Charles-Kersey transitioned from professional dance to yoga and meditation, she discovered a wellspring of healing that would forever alter her life's direction.  Join us as Alexandra, founder of Soul Tribes in Houston, shares her transformative journey and how the integration of Bikram, Kundalini, and yin yoga into her daily rhythm helped her achieve a sense of well-bring and balance.  Together, we unpack the resilience of the human spirit and the role of these ancient practices in navigating the ebbs and flows of life.The conversation will cover the benefits of yin yoga and using sound bowls for therapeutic effects on the body and mind. Alexandra will share  stories of how yoga has helped her and members of her 'Soul Tribe' members, including one who avoided surgery through specialized yoga sessions. She'll explain the studio's unique offerings for all levels of practitioners.Alexandra provides insights on finding balance through a fulfilling yoga practice and teaching career. including the importance of self-awareness, adaptability, patience and persistence when embarking on a path like yoga teacher training for personal growth or to instruct others. The overall theme is how yoga can facilitate holistic health and harmony.Alexandra wasBorn and raised in Sydney, Australia,  She has been a professional dancer her whole life.  She found yoga early on to help heal some injuries and meditation to assist in centering and finding balance. Her approach to both is with wholistic real-world tools and practices, and most of all to make things enjoyable and accessible for anybody.  She opened her studio, Soul Tribes Yoga and Meditation, in Houston Texas in 2019, where she strives to help people cultivate self-awareness and compassion, strength and stability, mind and body balance, and tools for optimal breathing.Connect with Alexandra!Soul Tribes Yoga & MeditationInstagramFacebookSend us a Text Message! Support the Show.Connect with Rose!Rose's WebsiteInstagram: Rose WippichYoutube: Rose Wippich WellnessFacebook Group: Rose Wippich WellnessEmail: rose@rosewippich.comRose's RecommendationsPlease SUBSCRIBE AND SHARE (Thank you!)Check out my online course: New Energy! New You! Create a new journey towards your most authentic self. Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon Free Ebook

Ever wondered how the colors you're drawn to might reflect your deepest self? Join me, Rose Wippich, with special guest Mara Marchesi, the Intuition Queen, as we traverse her remarkable journey—spanning from her Italian roots to her transformative life in London. Mara shares her personal journey of self-discovery, including overcoming challenges like the loss of her father and financial struggles. These life events ultimately led Mara to live a more authentic and fulfilling life aligned with her intuition and purpose. Mara discusses her innate gift of sensing and channeling energies, which blossomed alongside her childhood love of colors. A chance encounter with aura reading opened up her world to understanding how color preferences and personal energies are connected. Mara explains the relationship between colors and self-awareness.  She recounts how her creative instincts and affinity for colors guided her to become a visionary who helps provide clarity and direction to clients seeking transformation in their lives. Mara guides clients through profound shifts, including managing resistance, emotional triggers, childhood wounds and trauma, and the importance of commitment and community support. Whether you're interested in the healing power of color or searching for your life's greater purpose, this conversation offers insights into finding joy and fulfillment through self-discovery.Mara Marchesi, - The Intuition Queen. Energy Alchemist for Entrepreneurs and Artistic SoulsA transformative force dedicated to guiding entrepreneurs and creative souls on a journey of empowerment, abundance, and self-discovery. Intuitive and creative life coach, energy healer, and gifted psychic, but most of a catalyst for profound change.www.theintuitionqueen.com Instagram:  the_intuition_queenListen to Intuitive Queens Podcast Join her Facebook  community.Send us a Text Message! Support the Show.Welcome! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist! I am passionate about helping people heal and transform on their journey to living their best life. Like many of you Goddess Warriors, I have faced and overcome challenges (breast cancer, toxic relationships, depression) through self-awareness, and the power of self-care, self-compassion and a positive mindset. I'm here to bring to you information, tools and techniques to help you on your journey. Let's navigate the path together. Connect with me!My WebsiteEmail: rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessFacebook: Rose Wippich WellnessPlease SUBSCRIBE AND SHARE (Thank you!)Check out my online course: New Energy! New You! Create a new journey towards your authentic self. Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon Free Ebook

Astrology buffs and novices alike, prepare to have your minds expanded as we chart a course through the constellations.  Our latest guest, Taylor Norris, unlocks  cosmic messages, combining Galactic Astrology with Quantum Soul Guidance and Reiki Energy.  Learn about Taylor's own stellar journey, from a celestial-touched childhood to the transformative power of Reiki and Yoga culminating in her calling to guide others. Taylor's unique perspective goes beyond the usual zodiac and  explores how distant stars  in our charts can reveal our past lives and hidden talents. The recent astrological meetup between Jupiter and Uranus gets a moment in the spotlight.  Wrapping up our cosmic journey, we discuss the  arrival of Jupiter in Gemini and what this shift means for our collective airwaves. Let this episode guide you in embracing the cosmic energies at play.  We're offering you  a ticket to the stars—no spaceship required, just an open heart and an enquiring mind, ready to align with the universe's wisdom.About Taylor:Taylor Ann Norris, M.S. is a Usui/Holy Fire® III/World Peace Karuna Reiki® Master and Professional Member of the Reiki Membership Association. She empowers others with Usui/Holy Fire® III World Peace Reiki Classes and sessions online.  Taylor is also a passionate Certified Galactic Astrology Soul Reading / Quantum Soul Guidance Practitioner. She integrates advanced Reiki techniques and intuition into her Galactic Astrology Soul Readings for clients' healing, guidance, and empowerment.Taylor teaches classes that combine the infinite healing of Reiki journeys with the divine timing and wisdom of Galactic Astrology to assist spiritual seekers in their quest for truth, understanding, and embodying more of their multidimensional self.Connect with Taylor:https://www.taylornorrisreiki.com Free Distant Reiki Shares:  Signup HereEmail:  taylornorris@zohomail.com Instagram  Youtube  Send us a Text Message! Support the Show.Welcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist! I am passionate about helping people heal and transform on their journey to living their best life. Like many of you Goddess Warriors, I have faced and overcome challenges (breast cancer, toxic relationships, depression) through self-awareness, and the power of self-care, self-compassion and a positive mindset. I'm here to bring to you information, tools and techniques to help you on your journey. Let's navigate the path together.Connect with me!Rose's WebsiteEmail: rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease SUBSCRIBE AND SHARE so we can support eachother.Check out my online course: New Energy! New You! Create a new journey towards your authentic self. Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon Free Ebook Feel free to email me with questions.

Clara Cohen of Acupro Academy is here to unravel the mysteries of Traditional Chinese Medicine (TCM) and its holistic approach to nutrition. We promise that by the end of our time together, you'll view your diet and health through an entirely new lens. From the staples of acupuncture and herbal therapies to the importance of season-aligned eating, this episode offers personal reflections and lively discussions, that has the power to reshape your wellness journey.Clara and I talk about seasonal foods that support and cleanse our organs, highlighting the  connection between the earth's cycles and our bodily needs.  We explore the emotional and spiritual landscapes within us, influenced by the ancient wisdom of the five elements and spirits. Our conversation guides you through the realms of prenatal and postnatal chi, and even into the surprising virtues of dark chocolate for holistic indulgence! My hope is that you'll carry the wisdom shared by Clara into your own life, nurturing a relationship with food and self that is as conscious as it is enriching.  And, that you will be inspired to learn more about TCM.  So, join us for this feast of the mind and spirit, and may your journey toward balance and health be delicious.Clara: TCM Rockstar!Clara Cohen has completed a 5 year program at the Doctor of Traditional Chinese Medicine  level and has been a licensed acupuncturist since 2003 in Vancouver, Canada, focusing her practice in women's health and mental health.  Founder and content creator of AcuPro Academy, online platform which she uses to educate and share her passion about TCM.   She is a key influencer in TCM, inspiring students and practitioners alike.   She is the founder of Healing Cedar Wellness,  the author of 3 books, and a recognized speaker who continuously makes a global impact through her teachings sharing her knowledge and educating medical doctors and acupuncture students. Clara is very dedicated to inspire everyone to learn the amazing benefits of Chinese Medicine. She does this through her many online platforms where her goal is to make TCM easy to grasp and fun to learn.   #TCMROCKSConnect with Clara and Acupro Academy- Website - Podcast- YouTube- Support the Show.Welcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I'm passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path. Connect with me!Rose's WebsiteEmail: rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease SUBSCRIBE AND SHARE so we can support eachother.Check out my online course: New Energy! New You! Create a new journey towards your authentic self. Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon. Free Ebook Feel free to email me with questions.

Evolving as a yoga student and teacher involves curiosity, somatic exploration and the desire for continuous learning, self-discovery and growth both on and off the mat.  When I first stepped onto the mat under Terry Cockburn's guidance, I couldn't have predicted the transformation that awaited me and how profoundly her knowledge and teaching would influence my own personal practice and teaching style.   Together we unravel the journey of yoga beyond just postures, sharing insights into its impact on personal growth.Terry and I  discuss: the difference between functional alignment (adapting poses to suit each individual body) vs. aesthetic alignment (visually perfect pose),the essence of a nurturing yoga practice,  creating an embodied practice - developing a deep awareness and a connection to the body,  the hurdles we've had to overcome as teachers, especially during the pandemic, and importance of keeping an open line of communication with students and guiding them toward health and progression in their yoga practice.  a shared love of Qigong and how incorporating it into your practice supports a healthy cultivation of energy. Through our shared experiences, we aim to inspire and support you in creating a daily practice, enriched by education and community. Terry's journey from learning yoga to becoming a teacher, trainer, studio owner and a creative energy behind the River Bird Sangha and school, reminds us of the power yoga has that shapes, not only our bodies, but our life's direction. For thirty years, she has worked in the fitness and yoga industry as a trainer to individuals, teams and yoga schools and owned a vibrant community-based yoga studio, before pivoting to teaching online full-time with her  and partner Josh Summers.  Links: Riverbird Sangha Website                  InstagramEveryday Sublime PodcastMentions:John Munro www.longwhitecloudqigong.comLaurel Beversdorf  https://laurelbeversdorf.comKen Cohen's Book Support the showWelcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I'm passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path. Connect with me!Rose's WebsiteEmail: rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast so we can all support each other on our wellness journey. I appreciate you!Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon. Free EbookFeel free to email me with comments, feedback, ideas for future episodes and a...

This episode offers a compassionate guide on establishing boundaries, managing the intricate dance of relationships with narcissists, and the vital importance of a safe exit strategy. It's a candid look at the complex process of healing, emphasizing the undeniable power of self-awareness and the courage to reclaim one's narrative.I chat with Alex Scot - a Trauma-informed and relationship healing coach about narcissistic abuse.  Our discussion peels back the layers of grandiosity and manipulation that define the spectrum of narcissism. Alex lends her expertise to demystify the cycle of love bombing, devaluation, discarding, and hoovering, providing listeners with the clarity needed to recognize and navigate these behaviors in their relationships.Combining personal anecdotes with professional insights, Alex presents an inspiring blend of practical advice and emotional support, empowering you to break free from past patterns and foster genuine connections in your personal and romantic life. Work with Alex:Breakup SOS: www.alexscot.com/breakup-sosNarc Trauma Recovery: www.alexscot.com/narc-trauma-recovery Private Session: www.alexscot.com/private-session Website: www.alexscot.com Instagram: @TheAlexScotIf you or someone in a relationship experiences a threat of or actual physical violence, please have an exit strategy or call the domestic hotline for assistance.  National Domestic Hotline Number:  800-799-7233SMS: Text START to 88788Support the showWelcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I'm passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path. Connect with me!Rose's WebsiteEmail: rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast so we can all support each other on our wellness journey. I appreciate you!Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon. Free EbookFeel free to email me with comments, feedback, ideas for future episodes and a...

Embark with us on a captivating voyage of spiritual evolution, guided by the New Age Hipster herself, Vix Maxwell. We traverse from her childhood divine dialogues to her enchantment with witchcraft, a detour through Christianity and her arrival at a place of modern mysticism. Her story is a testament to the organic, winding path of self-discovery, offering listeners the chance to unearth their own sacred connection to the universe. We discuss manifesting in a world of anxiety and self-doubt. Vicks imparts her wisdom on the significance of practical tools such as journaling and the quest for knowledge, which serve as anchors in the journey of materializing one's desires. We also unravel the contemporary threads of witchcraft, discussing how personal interpretations of this term shape one's magical practice, and how creating sacred spaces can reflect and enhance our spiritual quests.Finally, we cast a protective circle around the topic of energy and the subtle dance of spiritual assistance. Vix outlines daily rituals that act as shields against energy-draining forces, while also illuminating the path to calling upon our spirit guides – a beacon for those navigating life's challenges. As we close this chapter, we're reminded of the power that lies in tuning into our inner compass, embracing the unique guidance it offers, and the strength found in spiritual empowerment through our ever-evolving relationship with the divine. Join us and let your spirit soar on this transformative odyssey of enlightenment and self-empowerment.Connect with Vix!Victoria ‘Vix' Maxwell is the creator of New Age Hipster, a spiritual home for good witches, lightworkers, starseeds and spiritual seekers. A Priestess for present times, modern mystic and spiritual teacher in converse sneakers, Vix supports her worldwide community in reconnecting to their own light, inner guidance and power through personal soul readings, spiritual development classes, tarot and oracle card reading courses, Kundalini yoga workshops, spiritual business and author mentoring, podcast, award winning blog and social media channels. Vix is the best-selling young adult fiction author of the Santolsa Saga series, author of Witch, Please: Empowerment and Enlightenment for the Modern Mystic and Manifest Your DreamsSupport the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others and support each other on our wellness journey. I appreciate you!Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon. Free EbookFeel free to email me with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!

Embarking on a transformative journey, Fay Johnstone shed her corporate identity and found a world where energy, intuition, and nature intertwine. This episode unfurls her fascinating story, from the first brush with Reiki  to the rhythmic heartbeat of shamanic drumming.  I also weave in my own experiences, revealing how our paths crossed through spiritual synchronicity.Through anecdotes and practical guidance, we illuminate the path to engaging with plants as living, breathing partners in healing, offering insights tailored for both seasoned Reiki practitioners and newcomers alike. This episode serves as an invitation to open the senses to the lush tapestry of plant spirit Reiki and the grounding call of the shamanic drum, fostering a partnership with the natural world that transcends the ordinary.Fay Johnstone combines over twenty years of reiki practice with elemental qigong, plant medicine, and creative shamanism to bring the healing power of nature to assist us with our personal transformation. As well as studying Herbal Medicine, she ran an organicflower and herb farm in Nova Scotia for some years before returning to the UK and settling in Scotland. The path of the drum and reiki has led Fay to connect even more deeply with nature and plants. The author of three books: Plant Spirit Reiki, Plants That Speak, Souls that Sing, and her latest book Shamanic Reiki Drumming. Fay offers training and retreats from her garden in Fife, Scotland and has an online community with monthly offerings.Connect with Fay www.fayjohnstone.comFay's books are here Substack community  Fay's Instagram Youtube Facebook PageBooks mentioned:Artist's Way - Julia CameronPlant Spirit Medicine - Eliot CowanHealing Wise - Susun WeedPlant Spirit Healing - Pam MontgomeryStephen Harold Buhner - anything by him!Support the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others and support each other on our wellness journey. I appreciate you!Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon. Free EbookFeel free to email me with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!

Rose shares a personal story about  heartache, and loss and how discovering Reiki gave her more clarity and courage to embark on a journey of self-discovery and healing.   If you have ever experienced a broken heart you will want to listen to this inspiring story.As Rose continued to heal she never looked back on what could have been.  For her, it was about discovering herself through the heartache.  She realized that old feelings of unworthiness and abandonment were woven through ways of relating.  And finding that light in the midst of darkness was achievable.  One day, she met someone that would introduce her to Reiki and it gave her the one thing she needed to help her truly move forward.  Listen to the episode to discover what that was.  Join your host, Rose Wippich, as she opens up her heart and soul in order for you to get to know her better and her intention behind the podcast .     Support the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Sign up for my newsletter and receive a free PDF on the energies of the Wood Dragon. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose

In this interview with William, we talk about how Reiki can heal past life wounds and trauma in this lifetime.  Reiki is life force energy and it can heal on all levels.   According to William, it is 'imbued with Spiritual Wisdom' and that we all have the gift of intuition or inner guidance and we can cultivate a greater relationship with it and use it, along with Reiki, to guide us.   Learn more about William's personal journey with Reiki and the birth of the World Peace Grid and his trip to place one at the North Pole!  You don't have to be a Reiki practitioner to listen to this chat.  William's anecdotes, and love and respect for Reiki may inspire you to learn more about Reiki healing and becoming a practitioner.  Here is a link to Part 1 of my interview with William - Part 1Here is an article about the World Peace GridYou can learn more about William and his current class schedule, and how to become a member of the International Center of Reiki Training  by visiting https://www.reiki.orgI want to thank William and the International Center of Reiki Training for their support, guidance and resources.  Support the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose

William Lee Rand is a pioneer in the world of Reiki.  William is the  founder and president of The International Center for Reiki Training (ICRT), The Center for Reiki Research and The Reiki Membership Association.  William's books and manuals are used by Reiki teachers around the world.  He is also the publisher and editor in chief of the Reiki News Magazine.   William's dedication to the practice of Reiki, his passion to share it with others and a deep connection to his own inner guidance has helped change the landscape of Reiki since Mikao Usui first introduced it in the early 1920's.   This is a 2 part interview.In this episode, listen as William discusses:His own spiritual path that lead him to Reiki, How an awareness of Reiki has increased and how the teachings have changed,  His 'elevator pitch' description of Reiki when approached by skeptics.In the next episode, William discusses:How Reiki can heal karma, past present life wounds/ trauma,How one can tap into their own inner guidance/intuition,William's mission to elevate World Peace using Reiki.   William has dedicated his life to Reiki and has practiced and taught full time in classes around the world since 1989. He encourages all Reiki practitioners to work together in harmony to bring peace to the earth.   You can learn more about William and his current class schedule, and how to become a member of the International Center of Reiki Training  by visiting https://www.reiki.orgBook mentioned in podcast:  Book of Spiritual Gems by Huzur Maharaj Sawan SinghSupport the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose

Welcome to Chat off The Mat!  It's a New Moon!  It's a great time to reflect on what your goals and dreams are and set strong intentions around them...and to actually write them down.   Even though you cannot see the New Moon it is still very powerful.  In this short episode, Rose talks about the energy around every New Moon and how you can create a ritual each month to manifest your dreams.Check out previous episodes of Chat Off The Mat.  If you have any questions or comments, feel free to email Rose@rosewippich.com.  Happy New Moon!Sending you blessings & Great Energy!RoseSupport the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose

Clayton Crosley is a US Army Veteran, President of the National Qigong Association (NQA), our friend and mentor.   Clayton  was introduced to Qigong through his martial arts practice over 35 years ago. For the last 8 years Clayton has been volunteering at the Veteran's Health Administration and he has completed over 2,000 hours of service to the community. During the Covid outbreak, he moved to an online platform to provide care and this model has been adopted by many other VA Medical Centers. Clayton is currently a VA Community Care Network provider working in concert with the Doctors at the VA providing Complementary Integrative Health Care. Clayton works with the staff at the VA and also educates them in the healing principles of Qigong. He advises other instructors that are also providing care. His passion to have the largest healthcare system in the world embrace Qigong and the therapeutic benefits it gives has given him the purpose, motivation and drive. Clayton also serves in the capacity as a Senior Instructor for Long White Cloud Qigong (founded by John Munro) and performs clinical treatments at the Oakridge Wellness Center in Savannah GA.  Qigong is not just a practice of gentle, fluid movements but life changing.  Listen as Clayton talks about his role in introducing  to the Veterans and the many ways this practice has healed this community.  If you are a veteran and interested in participating in Qigong the first step is to go to your doctor.  If you would like more information on this, please email Clayton directly at claytonbcrosley@yahoo.com and he would be more than happy to answer your questions.  You can participate in Clayton's classes on Mondays and Thursdays 9 am (EST).  Email Clayton for the zoom link.   Links:To contact Clayton Crosley and learn more about the Veterans program, you can email him here: claytonbcrosley@yahoo.comLearn more about Long White Cloud QigongBecome a member and support Qigong here in America through the National Qigong Association (NQA)To learn more about Rose & Jennifer you can visit their websites:Jennifer Eash YogaRose WippichSupport the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose

How do your emotional and physical body relate to each other?Is it possible to evaluate one and use it to help the other?In this episode, join Jennifer and Rose as they explore recent healing journey's that they have undergone and what they did to evaluate it and work towards making it better.You will hear about:The importance of individualized approaches to personal health care.How healing is not an overnight fix, but a long term goal that requires consistency and persistence.Different organs and their relationship to our emotions and physical ailments.Their personal struggles as they go deep and personal about recent hardships.Their desire to help people take control of their health care to reduce dependency on the pharmaceutical and medical industries. Be ready for a raw, real, and revealing episode that goes deeper into who Jennifer and Rose are and how they manage their healing journeys in hopes that it will help you with yours. Support the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose

In the final episode of the season, and year, Rose and Jenn chit-chat about their energetic journeys from the past year.From what they have practiced and learned, they provide some amazing tips on moving slower, the power of prayer, asking for help, and inviting in creativity.Happy Holidays beautiful listeners! We look forward to chatting with you off of your mat!To learn more about Rose & Jennifer you can visit their websites:Jennifer Eash YogaRose WippichSupport the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose

Jennifer and Rose are back with another exciting interview with Heather Johnson, founder of Ayurveda Life School and the Ayurveda Life School podcast.Heather is a licensed Ayurvedic Health Counselor, Massage Therapist, and Yoga Instructor. We first met Heather during one of her amazing 28 day ayurvedic immersion programs, and she has forever changed how we view a healthy approach to eating, sleeping, and forming healthy habits that blend with the seasons and nature.In this episode, we ask her to talk about a very common problem in Western cultures today: Long term stress and overwhelm, and ways that we can incorporate ayurvedic practices to help reduce the negative impacts this can have on us physically, mentally, and emotionally. Listen as Heather discusses:What drew her to Ayurveda.The origins of Ayurveda and the importance of it.Common symptoms from long term stress and overwhelm.Leading/root causes of long term stress.Changes one can make to help with stress.Living in harmony with nature and the rhythm of the sun.How patterns, routines and aligning your habits with nature can help with long  term stress and overwhelm.Living a Pathogeniscist (path following life).And so much more! Food list/recipes recommended by Heather in this episode: Golden Milk recipe:Ingredients1 ½ Cup Milk-organic, raw if desired (almond milk is a good nut milk alternative)2 tsp spice mix1 tsp gheeHoney or maple syrup (based on your dosha) Spice Mix:  Blend the following and store in a glass, airtight container ¼ cup Turmeric2 tsp cinnamon1 tsp ginger powder1 tsp black pepper1 tsp nutmeg1 tsp cardamom  Preparation:Bring milk to a low boil. Turn heat off and add 2 tsp spice mix while stirring gently. Once milk has cooled a bit, add desired sweetener to taste and a tsp of ghee. *If using honey, never add honey while milk is still hot. Cooked honey denatures and turns into an ama-causing substance. Honey should always be raw and only added into food or drinks that are warm, not hot. Always measure ghee and honey to be equal in weight. Other helpful foods/herbs mentioned in this episode:Ghee- makes everything smooth.  1 tsp each morning is recommended.  Helps with lubrication of joints.Rejuvenation tonics: Fenugreek tea, Support the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose

 In this episode we chat with Janet Straightarrow.  Janet is a Shaman, Healer, Teacher & Sage and founder of Be The Medicine.  Her  journey began at the age of 15 years old when she understood that her path was to be a healer.    Janet works with people of all ages and all walks of life to help them break patterns, discover hidden lessons and gain clarity.  Janet has a powerful and direct (straight arrow) approach to healing.  She shows people how to uncover blocks/issues, remove them and become more aligned with their purpose and truth.  Janet teachers others to 'be their own medicine' by sharing tools to connect with and trust their inner spirit.  Janet offers so much wisdom and guidance in this episode.  We hope you enjoy it.   Here are ways that you can connect with Janet Straightarrow. www.Bethemedicine.comEmail:  janet@bethemedicine.comYoutube:  Janet StraightarrowLinkedinTwitterTo learn more about Rose & Jennifer you can visit their websites:Jennifer Eash YogaRose WippichSupport the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose

In this episode, we chat with Brad Williams, astrological counselor.  After some personal challenges Brad Williams discovered astrology as a tool to help him become more aligned with his true path.  His passion for astrology lead him to become, what Brad describes himself as, a ‘conduit' in helping others help themselves evolve.  He uses astrology and intuitive guidance to uncover a person's potential.    Brad offers insight on the current retrograde planets (6 of them)!  And if you're new to astrology, Brad talks about how knowing where your Sun, Moon and Rising Signs are can give you a good entry point on learning astrology.  You don't want to miss this episode.To get in touch with Brad go to:  Brad Williams AstrologyShow Notes/Links:Steven Forrest AstrologyHappiness Hypothesis BookLittle Soul & the Sun by Neale Donald Walsch      To learn more about Rose & Jennifer you can visit their websites:Jennifer Eash YogaRose WippichTo submit comments or questions or if you have any topic ideas  for future podcast episodes please visit Chat Off The Mat Q&ALike what you hear from our episodes?  Help us grow! Share our podcast with your friends and family.Support the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose

Join Rose and Jennifer as they welcome each other back from their summer break and listen to what they have been up to and other exciting news!LINKS:To learn more about Rose & Jennifer you can visit their websites:Jennifer Eash YogaRose WippichTo submit comments or questions or if you have any topic ideas  for future podcast episodes please visit Chat Off The Mat Q&ALike what you hear from our episodes?  Help us grow! Share our podcast with your friends and family.Support the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose

Do you know that there are different types of anxiety and different levels?Anxiety is defined as a feeling of worry or unease about something that hasn't yet happened.  It can be something that assists us in situations by making us ready to address a situation.  However,  when it is elevated for prolonged periods of time, anxiety can block productivity, increase our heart rate, deplete us, and lead to other long-term health issues.  What are some of the 'Root' causes of anxiety?How can we know when unhealthy anxiety exists? In this episode of Chat Off The Mat, Jennifer Eash and Rose Wippich will help you unpack your Anxiety Toolbox and teach you ways to recognize and help reduce it.  LINKS:To learn more about Rose & Jennifer you can visit their websites:Jennifer Eash YogaRose WippichTo submit comments or questions or if you have any topic ideas  for future podcast episodes please visit Chat Off The Mat Q&A Unwinding Anxiety by Dr. Judson BrewerLike what you hear from our episodes?  Help us grow! Share our podcast with your friends and family.Support the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose

Energy is within us and the world around us.  We often call it Qi or consciousness. Reiki is another way for us to work with this energy. Would you like to learn more about this calming, healing energy?In this episode, Rose and Jennifer talk more closely about Reiki energy and:What Reiki meansIts historyWhat it means to be a Reiki PractitionerThe benefits of channeling Reiki energy and how it can help you heal various things involving the mind, body, soul, and emotionsHow it has helped us and others we have been blessed to work withPast, present, and future Reiki healingThe Reiki principlesAnd so much more!Stay tuned for the end where we offer a guided meditation and Reiki energy for your heart chakra.To learn more about Rose & Jennifer you can visit their websites:Jennifer Eash YogaRose WippichTo submit questions for future podcast episodes, visit Chat Off The Mat Q&A Like what you hear from our episodes?  Help us grow! Share our podcast with your friends and family.Support the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose

You know when you're around someone with good energy.  They're happy and you feel happy just being in their presence.  But what about those times when you can sense someone's energy as being a bit more 'heavy' and you walk away from that person feeling depleted and possibly anxious.  Perhaps you're an empath?  A person who senses others' emotions, energy and maybe even physical symptoms in your body.  In some cases, you may not even realize that your aura - or personal energy field- is picking up energies from someone else's aura.  Well, we've got you covered.  In this episode, Rose and Jennifer talk about characteristics of an empath and how to determine when your energy is compromised.  They also unpack and offer several strategies on protecting your energetic field. To learn more about Rose & Jennifer you can visit their websites:Jennifer Eash YogaRose WippichTo submit questions for the podcast:Chat Off The Mat Q&ASupport the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose