Podcast appearances and mentions of meredith terranova

In this episode of The Trail Network Podcast, hosts Leah, Hilary, and Katie reconnect for a heartfelt roundtable about where running fits in different seasons of life—physically, emotionally, and logistically.Hilary kicks things off with a recap of her recent Malibu Canyon 50 miler, which she ran just days after a root canal. She shares what it was like to race while experimenting with new nutrition strategies from her work with Meredith Terranova, and how dialing in her fueling gave her the confidence boost she needed ahead of Hardrock.Katie follows with a recap of the Silver State 50K, a sweltering grassroots race in Reno that surprised her with community, connection, and a fierce competitor who shattered the course record. She reflects on how racing has changed now that her kids are older—and why she's committed to showing up, even when her fitness isn't at its peak.Leah shares what it's been like to not be in training mode right now and how that distance from competition has reshaped her perspective. The trio opens up about the complexities of returning from injury, growing families, shifting priorities, and the challenge of chasing performance while honoring longevity in the sport.They also dig into:– Nutrition lessons from both Hilary's personal breakthroughs and Leah's involvement in Lululemon's Further research– What makes “training races” valuable (and fun!)– The unique pressure of trying to hit PRs as life evolves– The deep emotional tug of being a parent and an athlete– Upcoming Western States roles, Broken Arrow excitement, and what's next for Here for the Women's RaceThis conversation is an honest, thoughtful reflection on staying in love with the sport, even when the shape of that love changes.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to nutritionist Meredith Terranova about nutrition for ultra running. They discuss Meredith's background as an athlete and ultra runner, her research in the gut-related issues that athletes experience, how she coaches her clients to better nutrition practices during ultra running, how to save it when it goes pear shaped and more. We get into some super practical strategies that will help you with your next event.Meredith Terranova is a performance nutritionist to many of today's top ultrarunners. She has been helping her clients reach their nutritional goals since 2004, ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, gut-related issues and others using a real-world nutrition approach.Meredith's Website: https://eatingandlivinghealthy.comMeredith IG: https://www.instagram.com/sunshinemer23/?hl=en Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Meredith Terranova has a lot of experience with Ultramarathons & Nutrition. She is a Nutritionalist in her professional life and helps many athletes like myself to reach their nutrition and sports goals. In this episode, we explore the mistakes I was making this summer in the Grand Slam as well as in my daily diet. You can reach Meredith through her website https://eatingandlivinghealthy.com/ Meredith's episodes (118 & 136) with Jason Koop  can be found here - https://www.jasonkoop.com/podcast/tag/meredith+terranova Other resources we mention -  Precision Hydration for Sweat Test - https://www.precisionhydration.com/us/en/ My Fitness Pal - Calorie Tracker - https://www.myfitnesspal.com/ Don't forget to follow Eating and Living Healthy, LLC on facebook to join her groups.   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!  

Meredith Terranova is a performance nutritionist to many of today's top ultrarunners. She has been helping her clients reach their nutritional goals since 2004.  Through Meredith's guidance, her clients have reached goals ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, and others using a real-world nutrition approach.During the course of this conversation, we discuss Meredith's approach to nutrition planning, how to find the right foods for you, and her famous ‘gas station' protocol.Meredith's Website: https://eatingandlivinghealthy.comBuy Training Essentials for Ultrarunning:Amazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_usInformation on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Meredith Terranova is a performance nutritionist to many of today's top ultrarunners. She has been helping her clients reach their nutritional goals since 2004.  Through Meredith's guidance, her clients have reached goals ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, and others using a real-world nutrition approach.During the course of this conversation, we discuss Meredith's approach to nutrition planning, how to find the right foods for you, and her famous ‘gas station' protocol.Meredith's Website: https://eatingandlivinghealthy.comBuy Koop's new book onAmazon-https://tinyurl.com/koopbookAudible-https://tinyurl.com/koopaudiobookInformation on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

Meredith Terranova is a performance nutritionist to many of today's top ultrarunners. She has been helping her clients reach their nutritional goals since 2004.  Through Meredith's guidance, her clients have reached goals ranging from losing weight, wellness nutrition, race nutrition, training and recovery nutrition, and others using a real-world nutrition approach. During the course of this conversation, we discuss Meredith's approach to nutrition planning, how to find the right foods for you, and her famous ‘gas station' protocol. Meredith's Website: https://eatingandlivinghealthy.comArticles discussed:https://sportsscientists.com/2016/04/low-carbohydrate-diets-plea-balance-scientific-rigour-death-dogma/Peter Reid- https://www.active.com/triathlon/articles/peter-reid-s-triathlon-training-tipsBuy Koop's new book onAmazon-https://tinyurl.com/koopbookAudible-https://tinyurl.com/koopaudiobookInformation on coaching-https://www.trainright.comKoop's Social MediaTwitter/Instagram- @jasonkoop

The PodiumRunner Endurance Podcast is hosted by Ian Sharman, a professional ultra runner and coach with over 200 marathons or ultra finishes and more than 50 wins (www.sharmanultra.com, @sharmanian). We discuss training and racing topics with leading sports scientists and how to practically apply research findings for marathoners and ultra runners. Ep. 15 - Runners' Nutrition, Gut and Weight with Meredith Terranova In this episode we're talking to nutritionist Meredith Terranova. She's been helping her clients reach their nutritional goals since 2004, including losing weight, wellness nutrition, race nutrition, training and recovery nutrition. She has a Bachelors in Human Nutrition and Consumer Science from the University of Houston and a Masters in Advanced Nutrition and Human Performance, with her thesis on Gut Microbiome and Endurance Athletes. She's also an accomplished ultra runner, triathlete and swimmer and has crewed and paced at many events, including pacing Ian at the Rocky Raccoon 100 Mile for the course record back in 2011. You can follow Meredith Terranova on Instagram and her Eating and Living Healthy website This show is about race and daily nutrition. We discuss: nutrition in ultra races, especially in the heat; how to fix a problem mid-race; how to train the gut to cope better with calories when running; various diets, including a standard western diet, keto or LCHF, high carb and intermittent fasting; the dangers of under-eating to hit ‘race weight';  hydration for runners.

Tony and Ruel meet up with Ken Michal to go over his multi-day racing, training, nutrition, mindset, and podcasting.  01:55 Introducing guest Ken Michal. 03:04 How Ken got into ultra running. 05:19 Ken's work with Meredith Terranova on fueling training and nutrition. 07:00 Ken's product tester and ambassador role with GU Energy Labs and Magdalena Boulet. 07:44 Fueling in the Jackpot 48hr race. 08:30 Running on Summit Tea. 09:15 Davis 48hr race with In N Out shake and burger. 10:06 Fueling in HURT 100. 11:08 “If you want to do something, throw yourself in there and do it.” 11:46 More on HURT 100 nutrition. 13:28 On difficult, challenging, and stupid events. 14:49 Guidance from Ann Trason. 15:33 Heart rate tracking. 17:11 Western States experience. 19:16 Prepping for Six Days in the Dome. 21:10 Sleep like 6-day pro. 21:50 Ken's 6-day goal. 24:31 Dealing with issues and tough times. 24:57 “It's mind over matter. And if you don't mind, it doesn't matter.” 25:14 Typical training week. 27:56 What Ken does for real. 29:15 Tony Guilting Ann Trason. 29:42 Running the same race with your coach and mentor. 31:41 Listening to music, podcasts, or audiobooks during multi-day races. 33:00 All about Ken's Running Stupid podcast. 35:00 Ken's wife, Karen, executing and finishing an amazing 100 miler at Rio Del Lago. 36:23 What it's like as couple who runs ultras. 40:40 The differences seen since Ken started ultra running. 45:36 Has the sport gotten to big and corporate or has its progress been just about right? 48:52 Advice for anyone thinking about getting into ultra running. 49:12 “Don't be afraid to fail. Failure is your best teacher.” 49:28 “Build yourself and rise to the challenge, instead of doing things that feel safe and easy. Make the leap.” 49:53 Events Ken is currently excited about. 53:26 Let's play a fun game! 55:33 Where you can find Ken Michal and Running Stupid podcast. 58:10 Thanking sponsors. 59:19 Pay the check at The Ultra Diner. 1:01:27 Preshow outtakes.   Special Thanks: Ken Michal On Facebook https://www.facebook.com/kenmichal Running Stupid http://runningstupid.net/ UltraRunning https://www.facebook.com/groups/733469537024027/   Dorothy Lane Music: www.dorothylanemusic.com  

Sean O’Connor lives in Harmony Township, New Jersey. He’s a husband, a father to three beautiful children, and is an underwriter at an insurance company. We continue our conversation from the previous episode and talk with Sean about: How he learned that he would be running the Western States 100-Mile Endurance Run and struggling with Paul Terranova’s loss being his gain Paul and Meredith Terranova helping Sean and his team prepare for Western States The running advice of “slow is smooth and smooth is fast” Sean’s friend Jimmy helping him in spirit Running saving Sean from depression via the friends and community A song he wrote called “Adventure Guide” A children’s book titled “What Do You Do With a Chance?”   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Sean’s Leema Mountain Blog, Sean’s Instagram @leemamountain, Facebook, Sean’s song “Adventure Guide”

Paul Terranova lives in Austin, TX, is Meredith Terranova’s husband, a dog lover, and works for the City of Austin. We continue our conversation from the previous episode and talk with Paul about: The history and significance of the Western States 100-Mile Endurance Run and his experience running it five times A significant injury that resulted in Paul making a game-time decision to withdraw from this year’s Western States How Paul provided Sean O’Connor the opportunity to run Western States and how Paul and his wife helped Sean and his team with last-minute preparations Understanding that you never know what’s going to happen and to prepare nonetheless Examples of inspiration and motivation for runners Running advice for all and challenging runners to always keep it fun   This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018” at playgoodr.com for a special Runified discount and to help support Runified and our running podcast!   Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Paul Terranova’s Blog, Paul’s Instagram @psterranova, Paul’s Facebook, Meredith Terranova’s Website, Band of Runners

https://g5active.com/wp-content/uploads/2018/07/103-Teaser.mp4 Paul Terranova lives in Austin, TX, is Meredith Terranova’s husband, a dog lover, and works for the City of Austin. We talk with Paul about: Becoming a runner by running to and from rowing practice in college Giving back to the running community, including involvement with the Austin Marathon and the Band of Runners Trail Camp for veterans Advice for running marathons, adventure races, ultramarathons, and triathlons The Grand Kona Slam, which he was the first to ever complete Building mental strength and advice for a strong marriage Lessons learned in the Army that translate to running The importance of the running community This episode is hosted by Matt Sorenson and is sponsored by goodr. Use code “runified2018†at playgoodr.com for a special Runified discount and to help support Runified and our running podcast! Photo: Kim Gaylord Runified’s Website, Runified Community Group (Facebook), Instagram, Facebook, Twitter Paul Terranova’s Blog, Paul’s Instagram @psterranova, Paul’s Facebook, Meredith Terranova’s Website, Band of Runners

My favorite subject, food! is on the docket for today.   The last time I did a big race which for me is 25k trail mountain run, I posted on instagram (are you following me on instagram by the way?) a photo of my favorite recovery meal - Hammer Nutrition Recoverite drink, strawberry flavored, and cheddar cheese flavored Kettle Chips. Today, we’ll learn why that’s not such an awesome idea, in case you thought it was. Meredith is a sports nutritionist and an ultra athlete, in fact she competes in the Ultra Man in November - essentially a three day double ironman. Day 1 is a 10k swim and 91 mile bike, day 2 is 170 mile bike and day 3 is a double marathon. That’s over 52 miles of running on the last day.   She has a lot of great advice for those of us aspiring to improve performance or simply feel better. Time management for training is a big one. She shares her system that she and her husband have found work well for them. It’s like having a baby and you need to divvy up the chores. Lastly, she walks us through an approach to finding what works for you - throw those fad diets out the door - and how to think about nutrition during different phases of your training.   With that, let’s listen in and gear up for what’s next   Resources: Organic Valley Fuel First Endurance Ultragen     Where to find Meredith: Website Facebook

Crystal is back with another “Ask the Expert” episode.  This week she talks with sports nutritionist, Meredith Terranova who answers questions from our listeners. Meredith  has a B.S. degree in Human Nutrition and has been helping her clients reach their nutritional goals since 2004 at her consultancy, Eating and Living Healthy.  She also recently completed her fourth Ultraman, and has raced over 50 ultramarathons with several wins and podium finishes. We cover topics that include: Questions on current diet trends - LCHF, intermittent fasting, plant based, keto, etc. Weight loss/gain Fueling for the run and recovery Supplements Find out more about Meredith:  Website, Facebook   Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.

Welcome to our Ask Meredith feature on the Endurance Buzz Podcast where Texas-based nutritionist and ultra athlete, Meredith Terranova shares her thoughts on questions you submit on the Ask Meredith page. Let’s get to it! A member of the EB tribe submitted the following question: “What... [Hey EB tribe! Check out the full podcast article, interview, and other goodies by simply clicking on the article title.]

Welcome to our Ask Meredith feature on the Endurance Buzz Podcast where Texas-based nutritionist and ultra athlete, Meredith Terranova shares her thoughts on questions you submit on the Ask Meredith page. Robert submitted the following question: “I am 59 and have fallen in love with the... [Hey EB tribe! Check out the full podcast article, interview, and other goodies by simply clicking on the article title.]

We are super excited to share more awesomeness for our Endurance Buzz tribe with the addition of the Ask Meredith episode on the Endurance Buzz Podcast! What is Ask Meredith? Periodically, Texas-based ultra athlete and nutritionist, Meredith Terranova will share her thoughts on your nutrition... [Hey EB tribe! Check out the full podcast article, interview, and other goodies by simply clicking on the article title.]

Meredith Terranova, ULTRArunner Here at the URP base camp it seems that the only second serving we want now a days is that of sports nutritionist and ultrarunner Meredith Terranova. Meredith doesn’t just hand out advice, she lives it, and she has the running credentials to prove it. So, open … The post Meredith Terranova Interview appeared first on Ultrarunnerpodcast.com.

Meredith Terranova, Ultrarunner & Nutritionist With over 50 ultras events under her hydration belt how could we not want to a nutritionist about how to eat? What we wanted find out how to eat when we are NOT on the trail. What should an ultra runner’s plate look like and … The post Meredith Terranova Interview appeared first on Ultrarunnerpodcast.com.